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Tamaracallaghan

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5050
5050Jonah Primo - 'Waking Up' and his meaningful, musical lifeJonah Primo joins the podcast to discuss his work with Sam Harris and the Waking Up app, his journey overcoming chronic pain through mindfulness, and his podcast The Overexamined Life. He also talks about music, creativity, gratitude, and choosing an expansive way of living. Throughout the episode Jonah reflects on practical meditation tools, the benefits of presence and gratitude, the challenges and joys of a creative career, and thoughtful perspectives on parenting and meaning. Connect with Jonah Primo Website http://jonahprimo.com/ Instagram https://www.instagram.com/jonahprimo/ YouTube...
2026-01-2045 min5050
5050Friday 50/50: Merry Christmas: Year-End Reflections, Guests and Good WishesThis Christmas edition of Friday 50/50 wraps up the year with festive stories, holiday plans and reflections on December’s pressures and pleasures. Tam and Danielle thank the guests Tam has interviewed, celebrate podcast milestones, and share personal anecdotes about parties, family and downtime. The episode also touches on mental health, reaching out for support during the holidays, and gratitude for the production team and listeners. It’s a warm, conversational send-off before a short Christmas break. 50/50 is available on YouTube https://linktr.ee/5050_podcast Join the conversation! 50/50 is on Facebook An...
2025-12-1818 min5050
5050Friday 50/50: ICU Coaching Launch, ADHD & New BeginningsTam and Danielle catch up on life changes: a glowing makeup masterclass, plans for a Mediterranean cruise to see the solar eclipse, and moving into a new home. Tam also announces a personal coaching project called “ICU (I See You)” with creative pricing ideas and on-call options. The episode covers Tam’s recent ADHD diagnosis and early experiences with medication, reflections on embracing impermanence at an upcoming retreat, and thoughts about taking time off, shifting from external validation to inner purpose, and upcoming podcast guests. 50/50 is available on YouTube https://linktr.ee/5050_podcast ...
2025-12-1230 min5050
5050Friday 50/50: From Grasping to Responding, the courage to live one's truest joysIn this episode Tam and Danielle explore a private discovery of human design — Tam learning she’s a projector and a 3-5 profile who learns by trial and error and is seen as a problem-solver. That insight sparks a shift from frantic striving to a calmer practice of responding to opportunities. We also hear a breakthrough moment on stage with children’s improv, a hospital/appendix experience that highlights gratitude, and reflections on luck, compassion and what success really means. 50/50 is available on YouTube https://linktr.ee/5050_podcast Join the conversation! 50/50 is on...
2025-12-0429 min5050
5050From Koyasan to the Coaching Room: Small Practices, Big ShiftsCoach Usha Raman shares stories from her travels (including a serene tea ceremony at Koyasan) and practical ways busy people can anchor calm through meditation and simple daily rituals. She explains core coaching tools—anchoring, NLP, timeline therapy, language and identity work—and how small, sustainable changes bring lasting balance. Usha also outlines two upcoming events: a March retreat at Premalaya and a May NLP practitioner training. Connect with Usha: https://nexustraininggroup.com https://usha.club/NLP/ https://usha.club/retreats/ 50/50 is available on YouTube: https://linktr.ee/5...
2025-12-021h 085050
5050Friday 50/50: Big Bloomers, from authors to appendicesTam and Danielle chat candidly about aging with pride, resilience and the funny realities of medical mishaps, sharing stories about family, reinvention and the idea of "big bloomers"—women who grow more vibrant with time. They also dive into the writing life: a whirlwind 70,000-word draft, publisher meetings, and the emotional work of releasing the need for external validation, culminating in a small personal breakthrough around jealousy and self-worth. 50/50 is available on YouTube: https://linktr.ee/5050_podcast Join the conversation! 50/50 is on Facebook And LinkedIn: linkedin.com/in/tamaracallaghan 50/50 Po...
2025-11-2735 min5050
5050Quieting the Noise: ADHD, Action Over Planning, and Daily Incremental ChangeAndy Cooke, Tam’s husband and business partner joins Tam to share his personal experience being diagnosed with attention-deficit disorder, the doubts and resistance around medication, and how a low dose of dexamphetamine changed his ability to act. They explore time blindness, shame, the tension between therapy and medication, and practical strategies—like tiny daily habits and “input not output”—that helped turn intention into action. 50/50 is available on YouTube: https://linktr.ee/5050_podcast Join the conversation! 50/50 is on Facebook And LinkedIn: linkedin.com/in/tamaracallaghan 50/50 Podcast is recorded at Tailwin...
2025-10-2246 min5050
5050Friday 50/50: Finding Your Own VoiceTam and guest Friday 50/50 host, Andy Cooke, engage in a candid, humorous conversation about authenticity, vulnerability, and the fear of putting yourself out as an expert. They touch on Elizabeth Gilbert, parasocial relationships, public speaking, preparation versus improvisation, and how personal growth comes from honest storytelling. 50/50 is available on YouTube: https://linktr.ee/5050_podcast Join the conversation! 50/50 is on Facebook And LinkedIn: linkedin.com/in/tamaracallaghan 50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
2025-10-1046 min5050
5050Friday 50/50: From Teens to Life DreamsTam speaks to leadership-minded teenagers and shares funny behind-the-scenes moments from a quiz, DISC profile and Q&A with students. She describes coaching breakthroughs that led to daily walks, a values revelation about expression and a renewed, scared-but-curious pull toward public speaking, while juggling a tight book deadline and planning live events. The episode also explores managing the ‘monkey mind’—using acceptance, morning affirmations and practical tools to reduce resistance and keep creating. 50/50 is available on YouTube: https://linktr.ee/5050_podcast Join the conversation! 50/50 is on Facebook And LinkedIn: linked...
2025-09-2641 min5050
5050Friday 50/50: The Guest House of Emotions: Living Fully by Welcoming PainIn this episode the hosts honour poet Andrea Gibson by reading "Love Letter from the Afterlife" and reflect on grief, death awareness, and how those experiences can bring comfort. They share personal stories about loss and the ways memory and presence shape how we live. The conversation shifts to acceptance commitment therapy and practical emotional work—learning to name fear beneath jealousy, welcome difficult feelings, and use practices like Rumi's "Guest House" to live more fully and compassionately. Correction: In this episode, we incorrectly used she/her pronouns when referring to Andrea Gibson. Andrea used th...
2025-09-1930 min5050
5050Mini Media Houses & Magical Ripples: Carlii Lyon on Courage, Brand & BalanceCarlii Lyon joins Tamara to discuss her journey from PR and representing major figures to building a brand rooted in wellness, authenticity, and purpose. She shares lessons on courage, intentional authenticity, making space for serendipity, and balancing motherhood with career reinvention. They explore practical steps for becoming more visible, the importance of body-mind awareness, and why human connection and heart-led leadership matter in an AI-driven world. The episode highlights Carlii’s upcoming book, Courage to Be, and how small steps can lead to big life changes. Connect with Carlii: https://www.carliilyon.com.au/ ...
2025-09-101h 205050
5050Friday 50/50: From Jealousy to Joy: The Meditation That Changed EverythingIn this episode Tam shares a deeply personal week of breakthroughs: confronting jealousy, using meditation to turn fear into genuine joy for a friend's success, and reconnecting through honest gratitude. She reflects on parenting, vulnerability, and the power of viewing setbacks as "progress steps" rather than mistakes. Tam also talks about practical wins — finishing book chapters, booking pitch slots at a fiction festival, and brainstorming a live podcast event — while celebrating her wedding anniversary and small daily joys. The episode mixes candid storytelling with concrete takeaways about releasing resistance and leaning into emotional honesty. Link refe...
2025-08-2937 min5050
5050Part 2 - From Moodle to AI - love, connection and humanity's possible future with Martin Dougiamas and Usha RamanPart 2 continues a candid conversation with Martin Dougiamas and Usha Raman, about relationships, marriage and moving from Singapore to Australia, exploring how background shapes gratitude and life choices. Tam and Usha discuss practices like daily gratitude, loving-kindness meditation, and the power of attention to deepen connection and wellbeing. They also discuss psychometric insights for leadership and team dynamics and practical coaching experiences. Tam, Usha and Martin examine how social media and short-form content affect focus, parenting challenges for the younger generation, and why human connection remains essential amid AI advances. Practical reflections on...
2025-08-2048 min5050
5050From Moodle to AI - love, connection and humanity's possible future with Martin Dougiamas and Usha Raman - Part 1Join us on Tam's 50-50 podcast as we dive into an inspiring conversation with Martin Dougiamas, founder of Moodle and head of research, and his wife Usha Raman, a life coach specialising in mindfulness and emotional intelligence. In part one of this two part interview, Martin shares his journey from creating the globally acclaimed educational platform Moodle to exploring the future of AI in education, and how his path was fuelled by passion and problem-solving. Meanwhile, Usha offers insights into her background and how her life experiences complement Martin's technological pursuits. Together, they reflect on their unique...
2025-08-131h 465050
5050Friday 50/50: The Inaugural PodCoachIn this episode, we dive into the theme of impatience and the struggle to find peace in the unknown. Inspired by Carlii Lyon's reflections on impatience and progress, we explore how judgments of movement can differ from reality and the importance of trusting the timing of life events. Join us as we discuss the challenges of authentic expression, overcoming resistance, and the courage needed to walk a path that isn't yet visible. We also share insights from conversations with Lachie, focusing on the journey of being true to oneself, even when confronted with the pressure to perform...
2025-08-0719 min5050
505042 Seconds to Influence: Insights from AFLW's Michelle CowanJoin us in this engaging conversation with Michelle Cowan, the head of AFLW at West Coast Eagles. In this episode, Michelle shares her inspiring journey from being a sports-loving kid in Cambelda to leading one of the most dynamic teams in AFLW. Hear about her passion for coaching, the evolution of women's football, and the impactful moments that shaped her leadership style. Michelle also dives into the importance of authenticity, mental health, and creating a supportive environment, both on and off the track. This episode is filled with insights on leadership, football, and staying true to oneself...
2025-07-291h 255050
5050Friday 50/50: Redefining Success Beyond Ego and ExpectationsIn this insightful episode, we delve into the nuances of defining personal success and the journey of self-discovery. The conversation kicks off with reflections on past career choices, discussing the highs and lows and the importance of aligning ambition with genuine passion. We explore the challenges of overcoming internal pressure and the significance of choosing the right path, or 'hill,' to climb. A touching story of a young aspiring filmmaker highlights the pure passion that drives true success, contrasting it with societal pressures and expectations. The episode concludes with a profound exploration of forgiveness...
2025-07-2432 min5050
5050Friday 50/50: The Unseen Adventures of Life and Nature (Part 2)This episode dives deep into the transformative journey of personal growth and self-discovery. Through engaging conversations, the hosts explore the power of silent retreats and personal revelations, discussing how these experiences shape one's decisions and actions moving forward. Listeners will hear about the importance of continuous learning and evolving, as well as the challenges and rewards that come with facing one's own patterns and habits. The hosts share personal anecdotes and insights into navigating life's uncertainties with courage, faith, and open communication in relationships. Join us as we explore the journey of living a more...
2025-07-1733 min5050
5050Friday 50/50: The Unseen Adventures of Life and NatureIn this episode, join us as we navigate through life's unexpected pauses and rediscover the beauty of nature during a scenic road trip to Shark Bay. The discussion begins with an amusing account of shared colds and illnesses, underlining the irony of flu shots and infections. On a brighter note, we delve into the excitement of travel and new adventures, as we plan and embark on a trip, appreciating the scenic detours and embracing unexpected travel mishaps. This episode paints a vivid picture of personal growth, introspection, and the power of self-love, all experienced during our drive...
2025-07-1018 min5050
5050Friday 50/50: Celebrating a Year of Podcasting AdventuresJoin us as we celebrate our one-year anniversary and the release of our 40th episode! As we reminisce on a year filled with incredible guests and transformative moments, we also reflect on personal growth and the power of vulnerability, drawing inspiration from experiences of self-discovery and emotional courage. Don't miss out on this fun, heartwarming episode as we look back on an amazing year and look forward to many more exciting podcast adventures. 50/50 is available on YouTube: https://linktr.ee/5050_podcast Join the conversation! 50/50 is on Facebook And LinkedIn: linkedin.com...
2025-05-2944 min5050
5050Rebecca Hannan's Journey: Mental Health Advocacy and Personal GrowthJoin Tam as she welcomes Rebecca Hannan, a workplace mental health and wellbeing strategist, on the 50-50 podcast. In this episode, Rebecca shares her passion for helping organisations implement effective mental health strategies, ensuring a safe and supportive environment for employees. Discover the whirlwind of Rebecca's recent achievements, including her online psychology degree, and gain insight into her dedicated work in suicide prevention. Explore Rebecca's personal and professional journey, marked by both challenges and triumphs. From growing up in the Kimberley to addressing mental health in prisons, Rebecca's story is one of resilience and transformation. She candidly...
2025-05-2151 min5050
5050Friday 50/50: Unveiling the Matrix of Self-Discovery and TransformationDive into this engaging episode where Tam and Danielle reflect on a year filled with adventures, personal growth, and unforgettable moments. Tam talks about her trip to Bali, the unexpected hurdles faced, and the warmth of lifelong connections made along the way. Discover the wisdom gained from new experiences, such as participating in personal development initiatives and expanding horizons with inspiring individuals. The episode also highlights humorous anecdotes and heartwarming exchanges that underscore the value of friendship and shared laughter. Join us as we celebrate milestones, embrace change, and explore the transformative journey of self-discovery...
2025-05-1638 min5050
5050Friday 50/50: Life's Big Decisions: Moving Homes, Exploring New Passions, and Social Media DramaJoin us in this delightful episode as we explore the beauty of finding passion in daily routines, from the joy of visiting a beloved hair salon to the heartfelt support of a trusted Bali driver. We delve into a big book decision, wrestling with vulnerability and discipline in the world of fiction writing, and share the amusing and heartwarming adventures of planning a Bali getaway. Laugh along as we recount the playful challenges of togetherness and marital negotiations in a household move, emphasising the importance of listening and understanding. Shed light on the profound ways...
2025-04-1847 min5050
5050The Art of Healing and House Moving AdventuresJoin us in this episode as we delve into the complexities of new beginnings, whether it be moving into a dream home or embarking on a path of personal healing. Our hosts share their experiences with physical exhaustion, spiritual renewal, and the dynamics of relationships during times of transition. Discover how healing sessions, such as those conducted by Lachie Samuel Mariu in the last episode of 5050 with Tam, are believed to connect to spiritual renewals that leave many feeling both tired and at peace. Amidst these discussions, we take a light-hearted turn into the adventures of finding...
2025-04-0434 min5050
5050Rebirth Through Adversity: Lachie Samuel Mariu's Inspiring StoryJoin us in this captivating episode where Lachie Samuel Mariu, formerly known as the FIFO mental health advocate, shares his profound journey of transformation. After enduring a significant health challenge, Lachie's perspective on life, success, and personal growth has shifted dramatically. He opens up about his past struggles, emotional healing, and the unexpected stroke that became a pivotal turning point. Delve into the raw and honest conversation as Lachie discusses the importance of emotional health, the power of vulnerability, and his new path of helping others navigate their emotional journeys. This episode offers a unique insight into...
2025-04-021h 255050
5050Navigating a Divided World: The Challenge of DialogueIn this episode, we dive into the intricate web of political commentary and personal opinions, exploring the multifaceted nature of conversations around contentious topics. As Tam and Danielle engage in an open dialogue, they uncover the challenges and opportunities that arise when navigating differing perspectives in today's polarised world. From discussing the impact of psychedelics on mental health to reflecting on the dynamics of political discourse, the episode encourages listeners to consider the importance of empathy, understanding, and respectful communication. Through personal anecdotes and thoughtful insights, the conversation sheds light on the importance of finding common ground while addressing...
2025-03-1350 min5050
5050From Wales to Perth: Navigating a Career in Non-Profit and AdvocacyKath Snell, CEO of Shelter WA, joins Tam for a candid conversation about her journey from Wales to Perth, sharing insights into her career in the non-profit sector. As they discuss the current housing crisis, Kath sheds light on the challenges and solutions being explored in Western Australia. From her personal experiences as a celebrant to her professional role in advocating for community housing, this episode delves into the complexities of social change and the importance of optimism and resilience in leadership. Tune in for an enlightening discussion on making a positive impact and the power of community engagement.
2025-03-041h 595050
5050Understanding Trauma-Informed Practice with Tanya HallettIn this episode, Tam sits down with Tanya Hallett, a seasoned teacher and trainer with over two decades of experience, both domestically and internationally. Specialising in trauma-informed practice, Tanya is dedicated to advocating for positive mental health in organisations. She shares her unique journey, from teaching teens to facilitating mental health first aid and Lego Serious Play. Join us as we explore the critical role of emotional intelligence in leadership and the challenges of supporting mental health in the workforce. Tanya offers invaluable insights into the complexities of working with Gen Z and the necessity of creating...
2025-02-171h 165050
5050Embracing Consciousness: From Busy Minds to Inner PeaceIn this episode, we journey from a cheerful reunion to new insights. Tam and Danielle discuss recording remotely, highlighting fashion finds, and the joys of dating younger men. They share insights about overcoming anxiety and nurturing joy, inspired by profound teachings and personal experiences. Listeners are invited to join the dialogue about balancing the frantic pace of modern life with inner peace, all conveyed through authentic stories and universal wisdom. This episode promises a blend of laughter, warmth, and enlightenment, reminding us of the importance of embracing our true selves amidst the everyday chaos. Books...
2025-02-0648 min5050
5050From Brisbane to Broadway: Bernie's JourneyIn this episode, we delve into the inspiring journey of Bernadette McKinlay, a multifaceted performer who has lived a life full of change and passion. Born in Brisbane in the 60s, Bernadette – or Bernie as she is affectionately known – shares how she transformed her life from being an educator and working in the pharmaceutical industry to embracing her love for jazz singing and performing. Bernie recounts how she and Tam reconnected years after working together, through social media, and how this led to the support of her exciting new venture, 'Square One - the Journey to Bernie’. This c...
2025-02-0359 min5050
5050New Year Reflections and Retreat DiscoveriesJoin us on this episode as we explore the joys and reflections of the New Year, sharing heartfelt stories about holiday experiences and personal growth. As we delve into the major life-shifting realizations and experiences from a recent silent retreat, discover the profound impact of mindfulness and the journey to embrace self-worth. With moments of humour and deep emotional insights, this episode highlights the beauty and challenges of finding peace within the silence. 50/50 is available on YouTube https://linktr.ee/5050_podcast Join the conversation! 50/50 is on Facebook And LinkedIn: linkedin.com...
2025-01-1650 min5050
5050Friday 50/50: Not happy and happy JAN: A Christmas SpecialJoin us for a cheerful Christmas edition of Friday 50/50, where we explore the essence of the festive season with a touch of humour and flair. Tam and Danielle don Christmas hats, antlers, and stylish earrings to get into the holiday spirit as they dive into topics of joy, anxiety, and new beginnings for the upcoming year. Alongside lively discussions about people's quirks and the beauty of human interactions, we reflect on moments of profound joy, such as an unforgettable Crowded House concert and the magical experience of spontaneous connections. The episode also touches upon the reality of...
2024-12-1944 min5050
5050Unleashing Your Zone of Genius: Kate De Jong's Story of TransformationJoin us in this engaging episode as we sit down with Kate De Jong, a business coach who transitioned from a career in engineering to helping others start and grow their businesses. Kate shares her personal journey of burnout and transformation, emphasising the importance of authenticity and living in alignment with one's true self. Discover how she helps others find their "zone of genius" and the ease that comes with doing work that feels natural and impactful. We explore her insights into building a successful business while navigating personal challenges, including a significant career shift and life...
2024-12-161h 375050
5050Astrology, Eyewear, and Adventures with Alvin Quah – Part 2In part two of our delightful conversation with Alvin Quah, we continue to explore his journey, both in and out of the spotlight. Known for his impressive culinary skills demonstrated on MasterChef Australia in 2010 and 2022, Alvin gives us a glimpse into his vibrant personality beyond the kitchen. From his diverse career in the pharmaceutical industry to his unique lifestyle choices, Alvin shares his experiences and the path that led him to his current ventures. This episode also dives into the lighter side of personal anecdotes, where Alvin and I reminisce about our shared love for astrology and...
2024-12-1255 min5050
5050Cooking Up Success in Life: Alvin Quah's Culinary and Corporate Adventures – Part 1In this episode of the 50-50 podcast, join us as we delve into a vibrant conversation with Alvin Quah, a dynamic Malaysian-born Australian chef renowned for his appearances on MasterChef Australia during 2010 and 2022. He impressively seized a top-six position twice, and amassed acclaim for his culinary art and charisma. Beyond the culinary sphere, Alvin leverages a rich professional background in the pharmaceutical industry, including his recent role at AbbVie Pharmaceuticals focusing on corporate communication. This episode uncovers Alvin's eclectic mix of expertise spanning food, pharmaceuticals, and communication, underlining his passion for sharing his love for...
2024-12-091h 135050
5050Friday 50/50: Owning Our Strengths and Finding New Challenges!Join us for an engaging episode filled with laughter and profound realisations as Tam and Danielle explore the intricacies of life. Starting off with giggles, they dive into a conversation about the quirks of middle-aged Australian men and the cultural nuances that bring humour to everyday situations. Tam candidly shares her recent experiences with self-discovery, confronting her insecurities about sharing successes, and embracing her talents. This episode unveils the journey of shedding societal expectations and moving toward genuine self-expression. Dive into topics of ADHD awareness and the ongoing journey of self-development. With heartfelt discussions and...
2024-12-0532 min5050
5050Living Purposefully: A Conversation with HR Innovator Trina SundayIn this episode of the 50-50 podcast, Tam sits down with Trina Sunday, a dynamic consultant with over 25 years of experience spanning human resources, marketing, and events management. Trina shares her insights on pioneering HR strategies across the UK, Asia, and Australia and empowers leaders to challenge the status quo. Venture with us through Trina's fascinating journey from riding motorbikes in her youth to making transformative life decisions, including her unexpected move to Cambodia, which profoundly impacted her personal and professional life. Listen in as she discusses the importance of resilience, diversity, and living life unapologetically.
2024-12-021h 035050
5050Friday 50/50: Laughter and Discoveries: An Episode of ExplorationJoin us in this engaging episode as we explore personal growth amidst the everyday challenges of life. Discover the excitement and anxiety of keynote speaking, with insights into overcoming fears and embracing new experiences. Listen to humorous and heartwarming anecdotes, from a mistaken travel date to delightful encounters with friends and fauna in Innisfail. The journey continues with a touching revelation on self-esteem, featuring 'Little Tamara', a perspective on inner childcare and introspection. Gain inspiration from heartfelt poetic musings and reflections on one's place in the world, as we navigate through emotions, relationships, and the...
2024-11-2841 min5050
5050Friday 50/50: The Power of PerspectiveJoin us in this enlightening episode as we explore themes of self-awareness, emotional connection and have a candid discussion about understanding personal triggers and the power of perspective. Whether it's a conversation about the subtle art of care, taking ownership of our emotions, or navigating through life's trisected challenges, this episode offers invaluable insights into living a more mindful and connected life. 50/50 is available on YouTube https://linktr.ee/5050_podcast Join the conversation! 50/50 is on Facebook 50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
2024-11-2144 min5050
5050Unlocking Confidence with Kim Lancer: The Key to Leadership and Personal GrowthJoin us in this engaging episode as we sit down with Kim Lancer, a dynamic leader in the field of leadership development and confidence building. With a rich history of experiences spanning across London, New York, and beyond, Kim shares her journey and the pivotal moments that led her to establish Tall Poppies Leadership. Discover the essence of confidence through Kim's innovative approach, encapsulated in her simple yet powerful equation: Know Yourself, Trust Yourself, Be Yourself. Learn how these principles can transform personal and professional life, enabling individuals to overcome self-doubt and embrace their true potential.
2024-11-171h 245050
5050Friday 50/50: The Moving FeastJoin us in this episode as we explore the humorous and heartfelt moments of life, capturing the essence of what it means to be a "moving feast." We dive into the joys and challenges of Halloween celebrations, from creative costumes to community spirit. Listen in for a candid discussion about parenting, personal revelations, and the unexpected encounters that make life exciting. With a mix of laughter, introspection, and a bit of poetry, we offer a relatable and uplifting experience for anyone navigating the complexities of life. This week’s Poetry Pause: Forgiveness by John Roedel fr...
2024-11-1437 min5050
5050A Journey of Resilience and Connection with Hazel DuffyJoin us in this inspiring episode as we sit down with Hazel Duffy, an Irish woman whose journey across continents has been anything but ordinary. From her roots in County Mayo, Ireland, to her adventurous life in Australia, Hazel shares her experiences of resilience, personal growth, and the power of community. Discover Hazel's insights on embracing new cultures, overcoming personal challenges, and her passion for making a difference in the mining industry. Her stories of navigating the complexities of life on the road, working in diverse environments, and finding a sense of belonging in Australia are both...
2024-11-101h 285050
5050Friday 50/50: Are we there yet? The ongoing Journey of Self-DiscoveryIn this episode, join us for an engaging and heartfelt conversation as we explore let’s face it, our usual themes of authenticity, vulnerability, and the journey to self-discovery. Tam and Danielle dive into the challenges and triumphs of sharing one's true self, both in personal and professional spaces. Through candid discussions and personal anecdotes, they reflect on the importance of being genuine and the impact it has on relationships and self-growth. We delve into the concept of balancing humility and confidence, and how these traits play a role in our interactions with others. Our hosts share th...
2024-11-0740 min5050
5050Rise to Shine: Embracing Authenticity and Feminine Power in Corporate Spaces with Cindy KennedyJoin us as we delve into a captivating conversation with Cindy Kennedy, a beacon of authenticity and empowerment. In this episode, we explore the journey of embracing one's true self, the challenges and triumphs of fostering feminine power in the corporate world, and the profound impact of being vulnerable and genuine. Cindy shares her personal experiences from running her transformative course, "Rise to Shine," and discusses the importance of women supporting each other in corporate settings. We touch upon the delicate balance between embodying male characteristics and maintaining authentic feminine energy in leadership roles. Through...
2024-10-271h 435050
5050Friday 50/50: Popularity vs PurposeIn this engaging episode, join Tam and Danielle as they navigate the joys and challenges of life, exploring the delicate balance between seeking recognition and embracing personal fulfilment. With candid discussions about self-discovery and the impact of perimenopause, the conversation delves into the importance of living authentically and finding joy in the present moment. As Tam shares her experiences of training and coaching, she highlights the transformative power of focusing on serving others and stepping out of one's comfort zone. Danielle opens up about her journey with improv and the insights gained from being present and letting...
2024-10-2542 min5050
5050Finding Connection Through Wellness: A Journey with Rachel from Huna in the HillsJoin Tam for an inspiring conversation with Rachel, a wellness practitioner whose journey is a testament to courage and transformation. Having faced challenges of self-esteem and shyness, Rachel found her calling in the world of wellness, embracing massage therapy, yoga, and holistic healing practices. Discover how Rachel's experiences, from working on cruise ships to studying yoga philosophy in India, have shaped her approach to helping others reconnect with themselves. Learn about her unique offerings, including Huna massage and yoga therapy, and how she blends these techniques to create a nurturing environment for her clients. Rachel...
2024-10-2255 min5050
5050Friday 50/50: Not Drowning Our TurtlesIn this insightful episode, join Tam and Danielle as they embark on an experimental conversation exploring vulnerability, self-belief and the challenges of managing ego and insecurities while striving for authenticity and internal validation. The discussion delves into the intricacies of self-awareness, drawing on the wisdom of meditation and mindfulness experts like Sam Harris and Adyashanti. Our hosts candidly share their experiences with the pressures of external validation and the journey towards embracing reality as it is. They also reflect on the importance of supportive relationships and the power of creating one's reality amidst life's challenges...
2024-10-1836 min5050
5050Finding Fulfilment: Navigating Career Transitions with Anna BlackJoin us for an insightful conversation with career consultant Anna Black as she shares her journey from a geophysicist to a career counsellor, helping mid-career professionals find happiness and fulfilment in their work. Discover how Anna navigated her own career transitions and how she empowers others to do the same through strategic planning and personalised guidance. In this episode, we explore the importance of aligning your career with your passions and interests, overcoming the fear of change, and the value of understanding one's own desires and motivations. Anna discusses the common challenges faced by professionals feeling stuck...
2024-10-141h 315050
5050Friday 50/50: Mercedes Dreams and Mystical MusingsWelcome to the Friday 50-50! In this lively and engaging discussion, Tam kicks off with an entertaining conversation about the joys of wearing a celebratory pink fluffy skirt. Immerse yourself in our musings on the mystical elements of life, inspired by poets like Donna Ashworth and John Rodell. We delve into themes of personal growth, the power of the superconscious, and the journey to self-discovery. Discover the beauty in seeking life's hidden gems and the importance of embracing your true self. We also celebrate the manifestation of a long-held dream—owning a Mercedes. Listen to th...
2024-10-1133 min5050
5050Friday 50/50: Navigating Life's Challenges with Heart and HumourIn this engaging episode of "5050," join Tam and Danielle as they dive into the intricacies of life, from the mundane to the profound. The conversation kicks off with a light-hearted discussion about a potential car upgrade to a Mercedes, sparking excitement and a bit of nostalgia. This leads into a deeper exploration of personal growth and the internal battles many face with their inner saboteur. The hosts share insights on overcoming self-doubt and the importance of focusing on one's true heart's desires. Through personal anecdotes and encounters, they illustrate how embracing the tension between fear and going...
2024-10-0424 min5050
5050From Blooming Minds to Ecosystems: The Journey of Tasha BroomhallJoin us in this engaging episode of 5050 where we sit down with Tasha Broomhall, the inspiring founder of Blooming Minds. Over the past 17 years, Tasha has made significant strides in the field of workplace mental health, and she shares her journey, insights, and the importance of love, respect, and compassion in both personal and professional life. We delve into Tasha's innovative programs designed to create psychologically safe workplaces and explore her ongoing PhD research on the impact of psychosocial safety regulations in Western Australia. Tasha also provides practical advice on combating smartphone addiction and emphasizes the power...
2024-10-011h 295050
5050Friday 50/50: The Power of Forgiveness and AuthenticityWelcome back to another episode of 5050, where we dive deep into the balm of our week. Tam and Danielle kick off with a heartwarming exchange about friendship and podcasting, and how the little things like washing one's hair can make a big difference. In this episode, the focus shifts to a profound discussion on forgiveness. Tam shares a personal revelation about letting go of old grievances and the surprising freedom it brings. She explores the concept of resentment and how holding onto anger only harms oneself. Through candid storytelling, Tam reveals how forgiveness can disempower fear and...
2024-09-2824 min5050
5050Tam’s husband and Discern Co-Founder Andy CookeWelcome to a special family episode where we delve into the life and career journey of Andy Cooke, Tam’s husband. Join us as we explore the pivotal moments that shaped Andy's path from a customer service role at the Australian Taxation Office to becoming a highly respected trainer and coach. In this candid conversation, Andy shares the ups and downs of his professional life, including the significant "aha" moment that led him to pursue a career in training. We discuss the trials and tribulations of starting a small business, the importance of having a financial safety ne...
2024-09-161h 305050
5050Finding Freedom: A Journey of Authentic ExpressionJoin host Tam and her “live studio audience” aka Danielle as they reconnect and delve into the joys and challenges of balancing work, personal life, and their passion for podcasting. In this episode, they discuss the importance of being just as you are, the freedom it brings, and their experiences with social media authenticity. The duo also shares touching listener feedback and exciting updates about upcoming interviews and personal milestones. Listen in as they explore the true meaning behind the podcast, the power of genuine connections, and the liberating feeling of self-expression. Whether you're navigating your own crea...
2024-09-0718 min5050
5050The Power of Vulnerability: A Conversation with Peta SlocombeJoin us for an intimate and heartfelt conversation with Peta Slocombe as we delve into the power of vulnerability and authenticity. In this episode, Peta shares her incredible journey from her early days in Trigg, growing up with a strong family influence, to becoming a renowned psychologist, coach, and speaker. Discover how Peta navigates the complexities of life, both personally and professionally, while maintaining a commitment to helping others. We explore the challenges she faces, the impact of her work, and the importance of celebrating achievements along the way. Through candid anecdotes and profound insights...
2024-08-191h 475050
5050Embracing the Tension: Knowing Your Why and Breaking Old HabitsJoin Tam and Danielle as they dive into a candid conversation about the anxieties and excitement leading up to Tam's big talk on "Knowing Your Why and Following Through" at Women in Mining. They explore the challenges of self-promotion, breaking old habits, and dealing with the internal saboteur. Tam shares her journey of preparing for the talk, the impact of cultural norms on self-confidence, and the tension of being in the arena while pushing through resistance. The discussion also touches on the importance of authenticity, the power of taking responsibility, and the joy of embracing new opportunities.
2024-08-0132 min5050
5050Navigating Gender Equity with Ash McGrathJoin me in this engaging episode as I sit down with Ash McGrath, the driving force behind CEOs for Gender Equity. Ash shares her journey from Northern Ireland to Australia, highlighting her passion for gender equity and the transformative power of vulnerability to make a difference. Discover how Ash's unique blend of confidence and optimism has led her to champion systemic change in the workplace. She delves into the true meaning of the gender pay gap, the importance of genuine intent, and the untapped potential of return-to-work parents. Ash's insights and anecdotes will inspire you...
2024-07-221h 415050
5050Big Dreams, Little Dreams: Navigating Life's 50-50 MomentsJoin Tam and Danielle (Tailwind Studio Manager and self-proclaimed ‘studio audience’ for Tam) as they dive into the complexities of pursuing big dreams versus little dreams, and how life's unexpected turns can shape our journey. They discuss the challenges of overcoming resistance, inspired by Steven Pressfield's "The War of Art," and share personal anecdotes about balancing ambition with vulnerability. In this episode, Tam reflects on her experiences with anxiety and the underlying emotions that often go unnoticed. Danielle shares her newfound passion for improv, highlighting the importance of embracing creativity for its own sake. Together, they...
2024-07-211h 345050
5050Serendipitous Beginnings: The Journey to 50/50In this first episode, join Tam as she takes you through the serendipitous journey of how her podcast came to be, and the magical alignment of special connections and circumstances that led to the creation of the podcast. Discover Tam’s initial scepticism about starting a podcast and the pivotal moments that changed her perspective. With candid reflections on authenticity, self-worth, and the power of vulnerability, Tam delves deep into personal stories that she hopes will resonate with many. Learn about the inspiration behind the name "50/50" and Tam’s vision for the podcast as a spac...
2024-07-2022 min