Shows
Transitions with Dr. TamThankful for Love! (featuring my parents)
Join me in this epic season finale as I celebrate all
the things! I’m celebrating some incredible friendships birthed from online connections. I’m celebrating educators and our upcoming week off work. I wrapped up this episode with an impromptu, yet touching phone call with my parents, who are celebrating their 46th wedding anniversary. When I say it was everything!! Hearing their observations about their relationship was hilarious and beautiful. I can honestly say, from my family to my friends, to all of you, the title says it all…I am thankful for love!
2023-11-1635 minTransitions with Dr. TamA Very Thankful Mukbang with Joshua LewisIntroducing the one and only, Josh Lewis everyone! Yes, my baby boy made his appearance, and my goodness we had a blast! Join us for a delightful dinner discussion about what we are grateful for in our lives. The light-hearted episode is filled with both insight and humor, alongside the joy of bonding over food!2023-11-0932 minTransitions with Dr. TamThankful Thursday Series: Thankful for Good People! About life, it's hard! And as soon as you figure something out, something else happens, and that's hard. But I have recently come to learn, again, that when life gets hard, we don't have to go at it alone. In this episode, I share how my village showed up for me in an unexpected car situation. Not only did they save me during a literal breakdown, but they spared me from the mental breakdown that could have followed. On this Thursday, I am Thankful for my village! 2023-11-0222 minTransitions with Dr. TamMelody in Motion w/ Melody BradleyIf I can sum up this episode with a few words, I would say "Gems Dropped!" OMG, this woman is amazing! While I am incredibly proud of my friend and her newfound directorship, I am most grateful for her insight and wisdom...and humor!! Join me in this delightful conversation with Melody Bradley, the epitome of Black Girl Magic as she shares what's different about this promotion while gathering us at the same time!2023-10-2653 minTransitions with Dr. TamCurls, Kinks, and Confidence: Ari's Journey to Loving and Embracing Her Natural HairHair can be a complex and emotional aspect of a person's identity. It was certainly the case for me growing up as a Black woman. In this candid conversation, my daughter walks us down her path to hair acceptance. She reveals the turning points that led her to embrace her natural hair unapologetically. She's had many styles and transformations, but this time feels different. Join us as we discuss her loc journey!
2023-10-1932 minTransitions with Dr. TamThis Visit Feels Different: My Impromptu Check-in with the College Kid!My son Emory is home for the weekend and I'm so excited!! Tune in to hear me strong-arm him into this impromptu podcast and get all in his business about how college life has been. Not really, he was happy to join me, and I was more than happy to have him...:-)2023-10-1228 minTransitions with Dr. TamThis Time Feels DifferentJoin me this month as I talk about pivotal moments when our decisions stuck the landing! Yes, there are moments in our lives when the "let's go" or the "ahh ha" rings louder than ever. In this episode, I discuss the moment when my decision to start a podcast felt different than the contemplations before...2023-10-0521 minTransitions with Dr. TamSilver Linings: Q&A with Dr. TamWe're wrapping up this segment on silver linings with a fun Q&A! Shout out to the anonymous senders for the submissions. I had a great time and hope to do more of these in the future! 2023-09-2825 minTransitions with Dr. TamSilver Linings: That Time I Thought I Needed Another Baby!Comparison is a thief of joy, and sometimes the gateway to irrational decision-making. Journey with me as I describe how unfulfillment and faulty logic almost had me adding a whole new person to my family...oh baby!!2023-09-2124 minTransitions with Dr. TamSilver Linings- That Time When I Lived IN RegretI'm big on seeing an obstacle as a "lesson learned", but let's talk about that one time I was Living IN regret! But just like life would have it, the silver lining presented itself...eventually. I guess, even amidst my housing crisis, it was a lesson learned after all!2023-09-1429 minTransitions with Dr. TamSilver Linings-That Time When I was Almost FamousI want to dedicate this month to highlighting the silver linings in life. Sometimes they are hard to find, but if we look closely enough, there's at least a lesson to gain from our experiences. This episode will walk you through my first professional heartbreak and how I recovered!2023-09-0724 minTransitions with Dr. TamOvercoming OverconfidenceIn this podcast episode, we unpack the complexities of failure and growth, centered around a memorable and cringe-worthy piano recital experience. "Overcoming Overconfidence" is a hilarious exploration of one of my most embarrassing moments; reminding us all that our greatest lessons often arise from our most humbling experiences.2023-08-3125 minTransitions with Dr. TamFeeling All the FeelsNervous? Happy? Sad? Excited? What about all of them? What about giving yourself permission to feel ALL of the feels? In this episode, I delve deep into the beautiful tapestry of human emotions. Join me as I explore the transformative power of embracing every feeling that courses through us – from joy to sorrow, unsureness to serenity. Discover how leaning into discomfort and welcoming vulnerability can lead to a richer, more authentic existence. Tune in and embark on a journey toward emotional liberation and empowerment.2023-08-2425 minTransitions with Dr. TamAll Things Senior Year w/ArianaJoin me in a conversation with my daughter about her hopes and aspirations for her last year of high school. Let me tell you, she is nothing like her brothers, and I love everything about that...
2023-08-1728 min
Transitions with Dr. TamTransitioning to College w/ EmoryHere's your chance to hear what young people think about their place in the world. Yes, this episode features my firstborn, Emory, as he shares his excitement and qualms about entering into this thing we call...adulthood! Let me tell you, it's never not scary, we just get used to it. I'm thrilled for you to hear our exchange and his brilliant advice for me!2023-08-1023 minTransitions with Dr. TamTransitions in HealthWelcome to my very first podcast episode EVER! I am both nervous and excited to share my challenges in accomplishing my personal health goals. From battling a slower metabolism to leading toward a more sedentary life, I had to face the music. I am, in fact, getting older, but I have every right and reason to make these days my best days yet. Get ready to embark on a transformative journey of self-discovery and empowerment!2023-08-0321 minTransitions with Dr. TamWelcome to Transitions with Dr. Tam!I am so excited to share this with you!2023-07-2801 min
The CHANGE NAVIGATOREp. 27 PIVOT w/ Dr. Tameka LaShonnIn this episode, I introduce the Navigators to Dr. Tameka Lashonn. She shares how she successfully pivoted during this pandemic. She shares how people's mental health has been impacted by the pandemic and the importance of interpersonal connectivity. She shares how she had to PIVOT from being married to being a single mother with 3 small children. Finally she gives us advice on how to PIVOT into something different. Connect with her on Clubhouse: Dr.TLaShonn Follow on IG @ dr.tlashonn Facebook: Tameka Lashonn Check out her blog at www.blue2new.org
I look forward to...2021-03-3040 min