Shows
Journey through the Eyes: An EMDR PodcastThe Journey Within: Energetic Boundaries, Authenticity, & VulnerabilityWelcome to Journey Through The Eyes, EMDR Podcast: the podcast that unveils & explores the transformative power of EMDR therapy. Our Mission is to support clinicians with critical conversations and resources about EMDR, therapy and business practices. We are your hosts, Tamera J Brown and Kathy Couch. We are thrilled to embark on this journey with you.
In this week’s episode, meet Victoria is a compassionate and client-centered Licensed Clinical Social Worker based in Fairbanks, Alaska, specializing in trauma informed care for military members and their families. With a Bachelor's degree from the University of Alaska Fairbanks, Ma...2025-06-2045 min
Journey through the Eyes: An EMDR PodcastBuilding a relationship with depression and anxiety through Mindfulness Based Cognitive Therapy (MBCT)Welcome to Journey Through The Eyes, EMDR Podcast: the podcast that unveils & explores the transformative power of EMDR therapy. Our Mission is to support clinicians with critical conversations and resources about EMDR, therapy and business practices. We are your hosts, Tamera J Brown and Kathy Couch. We are thrilled to embark on this journey with you.
In this week’s episode, meet Rachel Block-Stewart. Rachel Block-Stewart is a licensed mental health counselor in the state of Florida. Rachel received a MS in Applied Psychology from Eastern Washington University in 2011. Rachel has worked in the local school system, loca...2025-06-1350 min
Journey through the Eyes: An EMDR PodcastOrganizational DevelopmentWelcome to Journey Through The Eyes, EMDR Podcast: the podcast that unveils & explores the transformative power of EMDR therapy. Our Mission is to support clinicians with critical conversations and resources about EMDR, therapy and business practices. We are your hosts, Tamera J Brown and Kathy Couch. We are thrilled to embark on this journey with you.
In this week’s episode, meet Nancy Moorhead. With over a decade of diverse cheerleading experience, Nancy has mastered every facet of the sport. From all-star and school teams to choreographing, judging, and competing at both the Worlds and semi-professional levels. Her...2025-06-0655 min
Journey through the Eyes: An EMDR PodcastView of being a healerWelcome to Journey Through The Eyes, EMDR Podcast: the podcast that unveils & explores the transformative power of EMDR therapy. Our Mission is to support clinicians with critical conversations and resources about EMDR, therapy and business practices. We are your hosts, Tamera J Brown and Kathy Couch. We are thrilled to embark on this journey with you.
In this episode, Jennifer Herman shares how she blends functional nutrition and mental health to support clients holistically. She explains brain spotting, vagus nerve toning, and emotional regulation techniques for both kids and adults. Jennifer highlights the importance of nutrition, self-care, a...2025-05-3049 min
Journey through the Eyes: An EMDR PodcastSocial Media Strategies for Therapists with Jessica GoodWelcome to Journey Through The Eyes, EMDR Podcast: the podcast that unveils & explores the transformative power of EMDR therapy. Our Mission is to support clinicians with critical conversations and resources about EMDR, therapy and business practices. We are your hosts, Tamera J Brown and Kathy Couch. We are thrilled to embark on this journey with you.
In this week’s episode, meet Jessica Good—an EMDR Certified Therapist, EMDRIA Consultant-In-Training, and the owner of Good EMDR Therapy, a group practice specializing in EMDR Intensives. She is also the founder of The Good Practice, a social and learning communi...2025-03-2846 min
Journey through the Eyes: An EMDR PodcastEMDR & Financial Well Being and EMDR Intensives with Jessica GoodWelcome to Journey Through The Eyes, EMDR Podcast: the podcast that unveils & explores the transformative power of EMDR therapy. Our Mission is to support clinicians with critical conversations and resources about EMDR, therapy and business practices. We are your hosts, Tamera J Brown and Kathy Couch. We are thrilled to embark on this journey with you.
In this week’s episode, meet Jessica Good—an EMDR Certified Therapist, EMDRIA Consultant-In-Training, and the owner of Good EMDR Therapy, a group practice specializing in EMDR Intensives. She is also the founder of The Good Practice, a social and learning comm...2025-03-2143 min
Journey through the Eyes: An EMDR PodcastThe Healing Summit Series: David Polidi, IFS with Self CareWelcome to Journey Through The Eyes, EMDR Podcast: the podcast that unveils & explores the transformative power of EMDR therapy. Our Mission is to support clinicians with critical conversations and resources about EMDR, therapy and business practices. We are your hosts, Tamera J Brown and Kathy Couch. We are thrilled to embark on this journey with you.
In this week’s episode, meet David Polidi, LICSW, M.Ed., a dedicated and compassionate therapist committed to helping individuals achieve emotional well-being and personal growth. With a Master's Degree in Education (MEd) and a Master's Degree in Social Work (MSW), Dav...2025-03-1854 min
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealthEPISODE #146- Transform Your Mental Health with the Power of GratitudePlease share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionUnlock the transformative power of gratitude in your life and mental health journey. In this episode of "Win Over Depression," hosted by Tamera Trotter, we explore how a mindset of appreciation can be a catalyst for emotional well-being and resilience. Delve into the science of gratitude and its profound impact on reducing stress and anxiety. You'll learn practical strategies, from maintaining a...2024-11-3017 min
Journey through the Eyes: An EMDR Podcast"No-Vember", Setting Boundaries with Rachel BadereWelcome to Journey Through The Eyes, EMDR Podcast: the podcast that unveils & explores the transformative power of EMDR therapy. Our Mission is to support clinicians with critical conversations and resources about EMDR, therapy and business practices. We are your hosts, Tamera J Brown and Kathy Couch. We are thrilled to embark on this journey with you. In this week’s episode, meet Rachel Alirez Badre is a Marriage and Family Therapist who specializes in trauma informed care through the use of play therapy, body attunement, and expressive arts therapy. They primarily work with queer and neurodiverse cliente and are pa...2024-11-2848 min
The Joyful Wife PodcastEp. 16- How to Choose Joy When You Feel Unhappy in Your MarriageIn this episode of "Joyful Wife," Tamera unpacks the profound difference between happiness and joy in marriage. Discover why happiness depends on circumstances while joy remains steady through life's ups and downs. Through powerful Scripture examples, including Paul's letter from prison, learn how to cultivate genuine joy even when marriage feels challenging.
Tamera shares practical strategies for choosing joy during common marriage scenarios, from communication misalignments to feeling emotionally disconnected. You'll learn specific questions to ask yourself to maintain a joyful perspective and understand how to anchor yourself in God's truth rather than temporary emotions.
Perfect for wives seeking to...2024-11-0607 min
Journey through the Eyes: An EMDR Podcast12 Week Launch PlanThe discussion begins with emphasizing the importance of setting a clear intention for launching a program or service, and getting clarity on the specific offering, its benefits, and the problem it solves for the target audience. Kathy and Tamera discuss the need to get comfortable with being the "product" as therapists, and overcoming limiting beliefs about marketing. Kathy and Tamera outline a 12-week launch plan framework, including:
Defining the product, price, distribution channels, and promotional offers
Creating a weekly content plan to build anticipation and address common objections
Leveraging free content like webinars, challenges, or masterclasses to provide...2024-11-0140 min
Journey through the Eyes: An EMDR PodcastEMDR and Somatic TherapyWelcome to Journey Through The Eyes, EMDR Podcast: the podcast that unveils & explores the transformative power of EMDR therapy. Our Mission is to support clinicians with critical conversations and resources about EMDR, therapy and business practices. We are your hosts, Tamera J Brown and Kathy Couch. We are thrilled to embark on this journey with you.
In this week’s episode, we have special guest Rachel Alirez Badre. Rachel is a Marriage and Family Therapist who specializes in trauma informed care through the use of play therapy, body attunement, and expressive arts therapy. They primarily work w...2024-09-2754 min
Journey through the Eyes: An EMDR PodcastBronwyn Heiss with Polyvagal TheoryWelcome to Journey Through The Eyes, EMDR Podcast: the podcast that unveils & explores the transformative power of EMDR therapy. Our Mission is to support clinicians with critical conversations and resources about EMDR, therapy and business practices. We are your hosts, Tamera J Brown and Kathy Couch. We are thrilled to embark on this journey with you.
In this week’s episode, learn about polyvagal theory and ways we connect with ourselves and others with our featured guest, Bronwynn Heiss.
We support the EMDR career path to become an EMDR International Association Certified Therapist and Approved Con...2024-09-1351 min
The Joyful Wife PodcastEp. 11- What Healing My Marriage Taught Me About Parenting a TeenJoin Tamera on "The Joyful Wife" as she explores the unexpected intersection of marriage and parenting teenagers. In this insightful episode, Tamera shares a recent eye-opening experience with her 16-year-old son that revealed how the lessons learned in marriage can transform our approach to parenting teens.
Drawing from her personal journey, Tamera delves into three key areas where marital growth directly impacts parent-teen relationships: catastrophizing, fear-based control, and emotional reactivity. She offers practical strategies to overcome these challenges, such as reality-checking, communicating concerns openly, and mastering the art of the pause.
With warmth and honesty, Tamera recounts a heated argument...2024-09-0413 min
The Closing Table with Lawyers TitleBecoming an Ultra Luxury Real Estate AgentIn this episode with special guest, Will Koberg, Tamera will explore his real estate journey and his expansion into the ultra luxury home selling market. They will talk about everything from his early beginnings in the business to his current marketing techniques, and even some of his golden nugget advice for breaking into luxury!Please go to https://dfw.ltic.com/ for more information or to connect with Tamera! You can also reach out to Tamera on all social media platforms.2024-08-1929 minThe Closing Table with Lawyers TitleInspiring Others as a Leader in the Real Estate IndustryIn this episode, Tamera and her special guest, Theresa Flood, will discuss what it means to be a leader in the real estate industry, especially when it comes to maintaining control in a stressful market. They will talk about what it means to inspire others in times of uncertainty, what resources have been helpful for Theresa on her journey to becoming a KW office team leader, and some habits and daily implementations of Theresa’s that have helped her grow into her role.Please go to https://dfw.ltic.com/ for more information or to connect with Tamera! Yo...2024-08-1238 minThe Closing Table with Lawyers TitleGoing Once, Going Twice, SOLD! Luxury Home AuctionsIn this episode, Tamera and her special guest Alicia Chmielewski will talk about the magic of luxury home auctions! Alicia shares many fun stories about the incredible properties she has auctioned off in the past and she also discusses the amazing marketing efforts that go into a home she takes on for auction. And the best part – it’s all in collaboration with the listing real estate agent!Please go to https://dfw.ltic.com/ for more information or to connect with Tamera! You can also reach out to Tamera on all social media platforms.2024-07-2929 minWin Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealthEPISODE #135 -Celebrating Small Victories: Navigating Mental Health with Tamera TrotterPlease share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionHow do you celebrate even the smallest victories in the battle against mental illness? Join me, Tamera Trotter, as we explore the profound impact of recognizing progress, no matter how minor, on our journey towards mental health. In this episode, we delve into practical techniques for managing symptoms, such as reprogramming the mind, basking in sunlight, and leveraging accountability partners. By setting...2024-07-2729 minThe Closing Table with Lawyers TitleTik Tok Tactics: Growing a Mortgage Brand on Social MediaIn this episode, Tamera and her special guest, Shaun Schimmelman (The Mortgage Mogul), will discuss different techniques that helped him grow his brand presence on social media. They will talk about how certain hashtags and various types of content can have a higher impact on getting content to circulate online, as well as predict the trend of mortgage rates throughout the rest of the year.Please go to https://dfw.ltic.com/ for more information or to connect with Tamera! You can also reach out to Tamera on all social media platforms.2024-07-2630 min
Journey through the Eyes: An EMDR PodcastReligious Trauma with Noel Andrus
Welcome to Journey Through The Eyes, EMDR Podcast: the podcast that unveils & explores the transformative power of EMDR therapy. Our Mission is to support clinicians with critical conversations and resources about EMDR, therapy and business practices. We are your hosts, Tamera J Brown and Kathy Couch. We are thrilled to embark on this journey with you.
In this week’s episode, we have clinician, Noel Andrus.
Noël is a Licensed Clinical Social Worker, Board Approved Supervisor and EMDR Certified Clinician & Consultant in Training. In addition, she is a 200 YTT Yoga Instructor and Certifie...2024-07-2356 min
Journey through the Eyes: An EMDR PodcastEMDR Podcast Host Collaboration with David PolidiWelcome to Journey Through The Eyes, EMDR Podcast: the podcast that unveils & explores the transformative power of EMDR therapy. Our Mission is to support clinicians with critical conversations and resources about EMDR, therapy and business practices. We are your hosts, Tamera J Brown and Kathy Couch. We are thrilled to embark on this journey with you.
In this week’s episode, we have David Polidi. David is a Licensed Clinical Social Worker using EMDR and IFS. He is the Host of the Podcast Empowered Through Compassion and uses EMDR and IFS Informed Therapy. His platform is the thoug...2024-07-1952 minWin Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealthEPISODE #133- From Despair to Hope: Strategies for Mental WellnessPlease share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionWhat if the modern fast-paced lifestyle is contributing more to depression and suicide than we realize? Join Tamera Trotter in this compelling episode of "Win Over Depression" as we unpack the intricate web of factors that lead to mental health struggles. From the biological influences like genetics and brain chemistry to the psychological impacts of trauma and low self-esteem, we shine a...2024-07-1416 min
Journey through the Eyes: An EMDR PodcastSmall Business Development with Ann Swanson
Welcome to Journey Through The Eyes, EMDR Podcast: the podcast that unveils & explores the transformative power of EMDR therapy. Our Mission is to support clinicians with critical conversations and resources about EMDR, therapy and business practices. We are your hosts, Tamera J Brown and Kathy Couch. We are thrilled to embark on this journey with you.
In this week's episode we introduce Ann Swanson. Ann is the Director of the Region Five Small Business Development Center at the ISU College of Business. In this position, Ann is responsible for helping local businesses grow and improve the...2024-07-0556 minWin Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealthEPISODE #129 - The Journey to Mental WellnessPlease share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionEver wondered how inspiration and desperation can be powerful motivators for change? In this episode of "Win Over Depression," hosted by Tamera Trotter, we confront the silent struggle of mental illness and the stigma that often surrounds it. We shed light on the alarming statistics of suicide, especially highlighting how the pandemic has exacerbated mental health challenges. By encouraging you to seek...2024-06-1526 minThe Closing Table with Lawyers TitleCreating a Real Estate Referral Network on Social MediaJoin Tamera and special guest, Cameron Ruschhaupt, as they share strategies for creating engaging content for social media that attracts potential clients, encourages referrals, and positions oneself as an authority in the real estate industry. Please go to https://dfw.ltic.com/ for more information or to connect with Tamera! You can also reach out to Tamera on all social media platforms.#realestateindustry #realestate #texasrealestate #texashomebuyer2024-05-2831 min
Journey through the Eyes: An EMDR PodcastExploring EMDR and LGBTQ with Lisa MartinWelcome to Journey Through The Eyes, EMDR Podcast: the podcast that unveils & explores the transformative power of EMDR therapy. Our Mission is to support clinicians with critical conversations and resources about EMDR, therapy and business practices. We are your hosts, Tamera J Brown and Kathy Couch. We are thrilled to embark on this journey with you.
In this week’s episode, learn more about your hosts and the intention of the podcast. Learn about who we are and what inspired us to create a beautiful space for everyone to share.
Lisa Martin is a seasoned Lice...2024-05-2456 minThe Closing Table with Lawyers TitleChallenges Women Face in Striving for a Work-Life BalanceJoin Tamera and special guest Terri Phillips, Realtor at Radius Group with Compass, as they tackle the challenges women face in striving for a work-life balance in this new episode of The Closing Table. From prioritizing self-care to establishing personalized schedules and taking control of their businesses, this episode offers valuable insights on finding harmony between professional success and personal well-being in the real estate industry. Please go to https://dfw.ltic.com/ for more information or to connect with Tamera! You can also reach out to Tamera on all social media platforms.2024-05-2033 minThe Closing Table with Lawyers TitleWhat Real Estate Looks Like Right NowJoin Tamera and special guest Chris Ohlig, Top Producing Realtor with Compass, as they explore the current happenings in the real estate market on the latest episode of The Closing Table. From analyzing pent-up demand to discussing remodeling and new construction trends, this episode provides valuable insights into the ever-evolving world of real estate. Please go to https://dfw.ltic.com/ for more information or to connect with Tamera! You can also reach out to Tamera on all social media platforms.2024-05-1434 minJourney through the Eyes: An EMDR PodcastRacial Trauma with Dr. MonterioWelcome to Journey Through The Eyes, EMDR Podcast: the podcast that unveils & explores the transformative power of EMDR therapy. Our Mission is to support clinicians with critical conversations and resources about EMDR, therapy and business practices. We are your hosts, Tamera J Brown and Kathy Couch. We are thrilled to embark on this journey with you.
In this week’s episode, learn more about your hosts and the intention of the podcast. Learn about who we are and what inspired us to create a beautiful space for everyone to share. Here, have a conversation about cultural sensitivity and h...2024-05-1050 minThe Closing Table with Lawyers TitleHome Staging SuccessIn the most recent episode of The Closing Table, Tamera is joined by special guest Nikki Watson, Entrepreneur & Owner of The Design Quad. Together, they explore the world of entrepreneurship and delve into the importance of home staging, as well as shed light on the latest trends shaping the industry.Please go to https://dfw.ltic.com/ for more information or to connect with Tamera! You can also reach out to Tamera on all social media platforms.2024-04-2938 minThe Closing Table with Lawyers Title3 Simple Strategies to Create Effortless ContentIn the latest episode of "The Closing Table," Tamera and special guest Jason Esparza, Director of Sales & Marketing at Influential Agent, share three simple strategies to create effortless content. They discuss the importance of leveraging emotion to connect with your audience, developing effective scripts, and implementing a streamlined system for quick content creation, harnessing the power of AI. Please go to https://dfw.ltic.com/ for more information or to connect with Tamera! You can also reach out to Tamera on all social media platforms.2024-04-2238 minThe Closing Table with Lawyers TitleUnlocking the Power of Video Notes in Real Estate: From Leads to ConversionsIn the latest episode of "The Closing Table," Tamera is joined with special guest Amber Joy, Realtor, Real Estate Coach, and CEO at Influential Agent. Together, they delve into the world of video notes in real estate. They explore the benefits of using video notes to set yourself apart from competitors, conquer the fear of creating videos, and share best practices for sending video notes effectively! Please go to https://dfw.ltic.com/ for more information or to connect with Tamera! You can also reach out to Tamera on all social media platforms.2024-04-1538 minThe Closing Table with Lawyers TitleWhat the NAR Settlement Means for the Real Estate BusinessIn the latest episode of "The Closing Table" podcast, Tamera and special guest Russell Berry delve into the implications of the current NAR Settlement for the real estate business. They cover a range of topics including the buyer representation agreement, commissions, valuable tools, and strategies for taking back control in the industry.Please go to https://dfw.ltic.com/ for more information or to connect with Tamera! You can also reach out to Tamera on all social media platforms.2024-04-0146 minThe Closing Table with Lawyers TitleOne on One Video InteractionsIn the latest episode of The Closing Table podcast, Tamera is joined by special guest Kyle Draper, Entrepreneur and Author, to discuss “One on One Video Interactions”. Together, they dive into various topics such as expressing your value, using videos as a free tool to stay top of mind, and overcoming fears associated with video creation. Please go to https://dfw.ltic.com/ for more information or to connect with Tamera! You can also reach out to Tamera on all social media platforms.2024-03-2535 minThe Closing Table with Lawyers TitleHow to Become a Six Figure AgentJoin Tamera and special guest Nick Good, Author & Team Leader of The Good Home Team, as they delve into valuable insights on “How to Become a Six Figure Agent” in Tamera’s new episode of The Closing Table. Together, they establish the right time to form a team, how to balance business growth with day-to-day operations, how to maximize tools to facilitate a homebuyer’s journey, and much more! Please go to https://dfw.ltic.com/ for more information or to connect with Tamera! You can also reach out to Tamera on all social media platforms.2024-03-1142 minThe Closing Table with Lawyers TitleTools to Advance Your Real Estate CareerYou won’t want to miss Tamera’s new episode of The Closing Table with Melissa Hailey, Broker and Owner of North Texas Top Team Realty, as they explore essential tools and strategies to help real estate professionals thrive in their careers. Together, they discuss education requirements, MUD notices, and much more! Please go to https://dfw.ltic.com/ for more information or to connect with Tamera! You can also reach out to Tamera on all social media platforms.2024-03-0433 min
The Tamera Nealy ShowTamera Nealy Interviews Oklahoma Governor Kevin Stitt#GovernorStitt #Oklahoma #DEI #bordercrisis #news #Oklahoman #politics
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On December 13, 2023 Governor Kevin Stitt signed an executive order ending funding for diversity, equity, and inclusion on Oklahoma colleges and university campuses. Governor Stitt interviewed Tamera Nealy to speak at his press conference where he signed the executive order. Today, Governor Kevin Stitt is on The Tamera Nealy Show to have a conversation about his executive order, the border crisis, and other developments happening in Oklahoma and across the United States.
2024-02-2025 minThe Closing Table with Lawyers TitleHow to Maintain a Realtor Business for LifeDiscover the secrets to longevity in the real estate industry with Tamera and special guests Tom and Angela May, Top Producing Realtors at Monument Realty, as they share invaluable tips on securing referrals, leveraging handwritten notes, maintaining a top-of-mind presence, and establishing expertise in your neighborhood in “How to Maintain a Realtor Business for Life. Please go to https://dfw.ltic.com/ for more information or to connect with Tamera! You can also reach out to Tamera on all social media platforms.2024-02-1929 minJourney through the Eyes: An EMDR PodcastWhy EMDR Therapy?Welcome to Journey Through The Eyes, EMDR Podcast: the podcast that unveils & explores the transformative power of EMDR therapy. Our Mission is to support clinicians with critical conversations and resources about EMDR, therapy and business practices. We are your hosts, Tamera J Brown and Kathy. We are thrilled to embark on this journey with you. Today, we will begin discussing What is Eye Movement Desensitization and Reprocessing and how it impacts the practice of trauma. We discuss the powerful transformation the modality offers and discuss myths and misconceptions.
Rewired360 builds clinicians and business owners to embody the...2024-01-2640 minJourney through the Eyes: An EMDR PodcastWhat is EMDR? With Guest Lizy WigginsWelcome to Journey Through The Eyes, EMDR Podcast: the podcast that unveils & explores the transformative power of EMDR therapy. Our Mission is to support clinicians with critical conversations and resources about EMDR, therapy and business practices. We are your hosts, Tamera J Brown and Kathy. We are thrilled to embark on this journey with you. Today, we will begin discussing What is EMDR? Guest Speaker and EMDR Basic Trainer, Lizy Wiggins with EMDR Restorative Consulting is our guest to discuss EMDR and how it can impact mental health.
Rewired360 builds clinicians and business owners to embody the...2024-01-1948 minJourney through the Eyes: An EMDR PodcastWho We Are: Mission and ValuesWelcome to Journey Through The Eyes, EMDR Podcast: the podcast that unveils & explores the transformative power of EMDR therapy. Our Mission is to support clinicians with critical conversations and resources about EMDR, therapy and business practices. We are your hosts, Tamera J Brown and Kathy Couch. We are thrilled to embark on this journey with you. In this week’s episode, learn more about your hosts and the intention of the podcast. Learn about who we are and what inspired us to create a beautiful space for everyone to share.
Rewired360 builds clinicians and business owners to em...2024-01-1225 min
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealthEPISODE #87 | 5 Ways to Outmaneuver Depression: A Guide to Reclaiming Your LifePlease share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionAre you feeling as if depression is controlling your life and you're losing the battle? Well, I, Tamera Trotter, am here to turn the tables. In this empowering episode of "Win Over Depression", I challenge you to confront your depression head-on, and take back control over your mental health. You'll discover the importance of setting intentions and goals, and learn a powerful...2023-08-1913 minWin Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealthEPISODE #81- Overcoming Depression: 10 Key Strategies and the Power of Community SupportPlease share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionDo you feel like you're sinking in quicksand, battling the emptiness and hopelessness of depression? I'm Tamera Trotter, your guiding light in this intimidating journey. I know the feeling all too well, and that's why I want to share the tools you need to manage it. This in-depth discussion will arm you with 10 key strategies to cope with depression, from keeping yourself...2023-07-0825 minThe Tamera Nealy ShowCommunity: An Exclusive Independence Day Special ft. Kimberly KlacikTamera sits down with Kimberly Klacik to discuss her potential 2024 run, whether or not overturning Affirmative Action was a big mistake, what's going on in Baltimore, Maryland, and EXCLUSIVE news you don't want to miss. You heard it here first.
Please subscribe, share, and leave a review on Apple and Spotify. Reviews help the show reach more listeners. We appreciate your love and support! Happy Independence Day!
2023-07-0527 minThe Tamera Nealy ShowFamily: Masculine vs Feminine Dynamics: Single Life, 5 Dating Tips, Marriage ft. The Queen Kollective's Terrin AmmarIn this episode,
Tamera shares a conversation with Trauma Informed Practitioner and the Queen Kollective's Terrin Ammar. Terrin opens up about surviving an abusive relationship and how she was able to transform her life by embracing the feminine dynamic which led her to be in a healthy, securely attached relationship with her now husband Henry. They share two beautiful daughters. Terrin is passionate about helping women embody self-confidence, have great relationships, and embrace their feminine side. Terrin's mission is to empower men to embrace masculinity and be empowered to be the strong men they were born to...2023-06-2144 minWin Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealthEPISODE #77- Triumphing Over the Depths: A Path to Emotional Wellbeing - WIN OVER DEPRESSIONPlease share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionBattling depression can feel like a never-ending race for survival, but I, Tamera Trotter, am here to share my personal journey and practical advice on how to win this battle. In this empowering episode of When Over Depression, we tackle the worst aspects of living with depression, and more importantly, how you can rise above it all by deciding to fight, find...2023-06-1013 minThe Tamera Nealy ShowFaith: The Religion of Sports, All Guy's School, and Gavinn's Dating Advice For Women ft. Gavinn AlstottTamera and Gavinn discuss the importance of having faith despite life circumstances and why Jesus is the answer to today's problems. Gavinn shares that his dad passed away at a young age and his mom was a drug addict and how God used his life circumstances to bring Gavinn closer to Him and how Gavinn did not give up when times were difficult.
Gavinn shares his best dating advice for all the single ladies and Tamera laughs!
We are 2/4 of the way through A Conservative Heart Series! I hope...2023-05-1637 minThe Tamera Nealy ShowMeaningful Work: What Does Simon Think About Life? ft. Simon AtebaTamera Nealy and Special Guest White House Correspondent Simon Ateba discuss the meaning of life from Simon Ateba's perspective. Simon gives Gen Z and Millennials the scoops of advice he would give his younger self!
Simon Ateba is well known for his appearances in the White House Press Briefing Room where he asks tough questions that shock the nation and also for his leadership at Today News Africa. The Voice of Africa is also known for his time on Tucker Carlson Tonight and being one of Tucker's favorite and one his most watched guests. Simon Ateba's passion for people is...2023-05-0239 minThe Tamera Nealy ShowBonus Episode: My Birthday Prayer!Tamera starts her 21st birthday with you! Tamera practices starting every day with a word of prayer and today is a special day to celebrate her life and the many blessings she’s been given! Today she counts you in! 🫶🏽 🥳 🎉🤩🎂2023-04-2902 minThe Tamera Nealy ShowA Conservative Heart Series: What Is The Real Meaning Of Happiness?In this episode, Tamera shares her perspective on author Solomon Northup's life story, and the real meaning of Happiness, and makes a BIG Announcement you don't want to miss! Towards the end of the show, Tamera makes a BIG announcement you don’t want to miss!
The Tamera Nealy Show will air every other Tuesday, time to be determined!
A message from Tamera: Hey you, my hope is that by listening to some of my successes and mistakes you will grow personally from the podcast. I know life can be difficult and sometimes people just need...2023-04-2213 minThe Tamera Nealy ShowWhy I Am Here ft. Tamera NealyOn The Tamera Nealy Show, Tamera shares her life with friends around the world! Tamera is an American socialite who has traveled the United States for years meeting friends and making valuable, life-changing connections. On The Tamera Nealy Show, Tamera and friends discuss the meaning of life, the importance of knowing who you are, and give lifestyle advice to young adults navigating a changing world. Tamera believes "there is nothing new under the sun" and some of the greatest lessons are learned through life experiences and by the sharing of stories.
The Tamera Nealy Show will air every other Tuesday, t...2023-04-2107 minWin Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealthEPISODE #63- 10 Ways To Live Better Despite Your Mental Illness - A Podcast on Managing Mental IllnessPlease share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionIt is just as important to tend to your mental health as you would your physical health. Mental illness is plaquing our world and over 800,000 people commit suicide every single year. This podcast vows to reduce that rate through education and awareness.TRANSCRIPT WELCOME to Win Over Depression, I am your host, Tamera Trotter. This podcast is dedi...2023-03-1815 min
FlowerHausWrapping UpIn this episode, Christina and Tamera talk about all of the things they learned over the year from the podcast and their favorite episodes.2022-12-2647 minFlowerHausKnowing Your WorthIn this episode, Christina and Tamera, talk about knowing your worth and what to do when you know your worth.2022-12-1923 minFlowerHausSetting ExpectationsIn this episode, Christina and Tamera talk about how to set expectations.2022-12-1225 minFlowerHausDating without the InternetIn this episode, Christina and Tamera talk about what its like to date without the internet.2022-12-0534 minFlowerHausInstant GratificationIn this episode, Christina and Tamera discuss the prevalence of instant gratification.2022-11-2829 minWin Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealthEPISODE #48 - 7 Minutes Of Getting Through The Holiday Season- WIN OVER DEPRESSIONPlease share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionThe holidays can bring on a season of the blues. Many people feel sad around the holidays and it is really hard to be cheerful and upbeat. This episode of, 'Win Over Depression,' tackles how to get through the holiday season head on. There is a daily mantra that Tamera encourages mental health sufferers to recite every day to get them on...2022-11-2210 minFlowerHausInfidelityIn this episode, Christina and Tamera, discuss their views on cheating while in committed relationships.2022-11-2127 min
Ignite Kidmin PodcastBuilding Foundations Curriculum: The Christmas Tree AdventTo support Ignite Kidmin and gain lots of free resources, subscribe at this link.
To learn more about Revival Fire for Kids Ministry or to schedule an event, check out our website at this link.
To purchase Revival Fire for Kids BUILDING PENTECOSTAL FOUNDATIONS children's church curriculum, click this link.
Transcript:
Hi, this is Pastor Tamera Kraft for the next few weeks. I'm going to share excerpts of a podcast site interview I did with my publishing company about my curriculum, Building Pentecostal Foundations. Today's curriculum is The Christmas Tree Advent. I...2022-10-2425 minFlowerHausStorytime: Yikes on a HikeIn this episode, Tamera recounts a hiking adventure in Missouri2022-10-2433 minFlowerHausCan You Speak My Love Language?In this episode, Christina and Tamera talk about their love languages and how they express and feel love according to the five love languages.2022-06-1324 minWin Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealthEPISODE #41- 5 Ways to Survive These Unprecedented Times - WIN OVER DEPRESSIONPlease share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionThe last two years have been painful and difficult for all of us. Some are fairing better than others; but a large group is experiencing depression, sadness, and are mental health issues for the first time in their lives. This group is at risk of suicide because they have no idea how to cope with the stress and strain they are feeling. Thi...2022-06-1011 minWin Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealthEPISODE #39- 5 Ways to Rise to the Occasion Despite Your Circumstances - WIN OVER DEPRESSIONPlease share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionThe individual who suffers from depression is constantly trying to overcome their circumstances to feel better and just survive. They often mask their true feelings because they do not want pity or to be treated differently. There are ways to figure out if someone is masking what is really going on; but you have to observe their behavior and responses. It is ess...2022-06-0109 min
Out of This World Relationships - Unlocking God's Design for Parenting and MarriageDifficult Conversations: Protection, Morality, and Desire for TeensTo read a full outline of this loaded episode visit www.outofthisworldrelationships.com, a full summary will be available there!
Contact me for details about Relationship and Parenting Coaching, suggestions, and questions.
Please leave a written review and share it with parent friends who need it!
@tamera.nicole.rasmussen
tameras@cents@gmail.com
2022-05-3022 min
Out of This World Relationships - Unlocking God's Design for Parenting and MarriageDifficult Conversations : Filling in the Blanks of Teen SexTo read a full outline of this loaded episode visit www.outofthisworldrelationships.com a full summary will be available there!
Contact me for details about Relationship and Parenting Coaching, suggestions, and questions.
Please leave a written review and share with parent friends who need it!
@tamera.nicole.rasmussen
tameras@cents@gmail.com2022-05-1627 minFlowerHausThe Roof is on FireIn this episode, Tamera shares a story time.Disclaimer: Although this story is based on true events, please consult your local fire department for proper fire safety procedures2022-05-1632 min
Out of This World Relationships - Unlocking God's Design for Parenting and MarriageDifficult Conversations : Changing Bodies Part 2So often we see puberty as a male and female issue, mom handles the girls and dad handles the boys. When we function this way we are missing a huge opportunity to connect with our opposite gender kids and model gender roles in marriage. When fathers are involved and present for their daughters - willing to comfort them, shop for feminine products, and are unashamed of them becoming a young woman, their daughters will gravitate toward men with similar qualities later in life.
When mothers are involved and present for their sons - able to express compassion, u...2022-05-0226 min
Out of This World Relationships - Unlocking God's Design for Parenting and MarriageDifficult Conversations : Changing Bodies Part 1Boys and puberty – Boys struggle with many of the same things that girls do in puberty. Unfortunately, there is generally very little attention paid to their development process when it comes to emotions, shame, insecurity, mood, and bullying. It is important to acknowledge that development happens for both genders and as parents we need to be aware and meet the needs of sons and daughters through this transition.
Girls and puberty – Girls struggle with intense changes in their emotions, an increase in shame, often related to body changes, insecurity, and confusion or angst over starting their period.
2022-04-2532 min
Out of This World Relationships - Unlocking God's Design for Parenting and MarriageDifficult Conversations : Shaping Healthy Dating for Kids Part 2I believe that healthy sexual behavior and relationships are possible for the next generation if we are just willing as parents to put in the work.
One of the biggest issues with teen dating is a lack of foundation work in the primary years and parents being too hands-off with their teens. 16 is the age when most kids gain a lot more freedom, they start driving and being more independent but it is also a time when kids tend to be most at risk.
We don’t need to treat our teens like adults. They are...2022-04-1828 min
Out of This World Relationships - Unlocking God's Design for Parenting and MarriageDifficult Conversations : How to Handle Sexual Situations Forced on Your KidsThis week's episode is a little bit different and unexpected. Navigating the world our kids live in can be challenging, curveballs lurk around every corner. I wanted to share a recent parenting experience that highlights just what our kids are up against. It can be difficult to sort through our fears and values to confront issues our kids face in a healthy way. We have a choice, we can lean into discomfort and equip our kids to manage it or we can put our heads in the sand and do everything we can to limit exposure.
...2022-04-0416 min
Out of This World Relationships - Unlocking God's Design for Parenting and MarriageGood Sex, Bad Sex, Godly Sex : Preparing for the Sex TalkHaving "the talk" is an opportunity to build relationship and intimacy with your kids.
You must first understand your own level of comfort talking about sex. Take some time to reflect on your own relationship with and feelings about sex, how you plan to speak to your child, what your standards surrounding sex are, and your confidence level. There is no shame in practicing, making notes, or processing these feelings with a therapist, pastor, friend, or co-parent.
"The talk" should not be up to just one parent, sex is between a man and his wife a...2022-03-2830 min
Out of This World Relationships - Unlocking God's Design for Parenting and MarriageGood Sex, Bad Sex, Godly Sex – The Basis of Godly SexHebrews 13:4 and 1 Corinthians 6:18 tell us that sex was designed for marriage. Period. Any sex outside of those boundaries is sin. Most Christians are aware of this but don't fully understand the why.
It isn’t just that God wants to control us or prevent us from having fun. Quite the opposite, He wanted sex to be a sacred unique experience that binds us together with our spouse, the person we vow to spend the rest of our life and our burdens with. He desired it to be for our good and for our pleasure and knows exactly ho...2022-03-2116 min
Out of This World Relationships - Unlocking God's Design for Parenting and MarriageGood Sex, Bad Sex, Godly Sex - The Basis of Good SexTalk about sex – Get comfortable with the idea of leaning into discussions about your sex life with your spouse. It is the least discussed topic in most homes and is a leading cause for separation and divorce.
Sex was meant to be fun and satisfying – church and religious stigma have created a distorted view that satisfying and exciting sex is for the sinner but it was created by God as a beautiful gift for the married.
Satan has successfully dismantled the perception of sex and Christians need to fight that narrative by being open about sex...2022-03-1432 min
Out of This World Relationships - Unlocking God's Design for Parenting and MarriageGood Sex, Bad Sex, Godly Sex - The Basis of Bad SexSex as reward and punishment – bleeds into parent-child/control mechanism and loses value and satisfaction, becomes transactional – decreases vulnerability, desire, and frequency
Unrealistic Expectations –We are bombarded with images and situations that appear so satisfying which leads to unrealistic expectations in our own very real, non-produced relationships.
Casual sex requires no vulnerability it's simply carnality in action.
There are consequences of emotionally void sex and emotionally void sex can happen even in marriage – Depression, low self-esteem, anxiety
Imprinting plays a significant role in how we perceive, respond to, talk about, and pursue se...2022-03-0729 min
Out of This World Relationships - Unlocking God's Design for Parenting and MarriageMarriage Bootcamp Part 4: 7 Myths About SexNot only is sex one of the leading causes for divorce it is also one of the most painful aspects of marriage. It is one of the first things most couples seek from each other and one of the first things that they fight about.
Myths about sex
1. If you wait to have sex until marriage it will be perfect and you will have no issues– Nope
The divorce rate for single partner marriage are by far the lowest but sexual issues can still exist.
2. If you test drive a few pe...2022-02-2822 minOut of This World Relationships - Unlocking God's Design for Parenting and MarriageMarriage Bootcamp Part 1 - The Love TriangleLove is the greatest commandment, but why? God created man and woman and the covenant of marriage; we need love, we are wired for belonging and connection. God designed us to be in relationship with him and other people, to experience the security of unconditional love. It isn’t for His sake that he commands us to "love one another" it is for ours.
Luke 6:27-28
27 “But to you who are listening I say: Love your enemies, do good to those who hate you, 28 bless those who curse you, pray for those who mistreat you.
2022-01-3138 minOut of This World Relationships - Unlocking God's Design for Parenting and MarriageIntroductionHey sisters! In this episode, I will tell you a little bit about myself and what inspired this podcast. We are all wired for belonging and relationship which is a beautiful thing - when things are going well. Would you agree that relationships are messy and some things are much easier to talk about and deal with than others? Does the idea of talking to your kids about sex or to your spouse about what you do, and do not like, in the bedroom make your stomach turn? Do you fly off the handle and struggle to know how...2022-01-2410 minOut of This World Relationships - Unlocking God's Design for Parenting and MarriageTrailerFaith, Family, Friendships, Marriage, Parenting.. nothing is off the table. In this podcast Tamera will be exploring some of life's messiest, most uncomfortable relationship topics. God desires for us to have whole, healthy relationships but that can be much easier said than done. Each episode will be packed with practical insights, clinical advice, and biblical truths that will help take your relationships to the next level and out of this world! Find Tamera on Instagram @tamera.nicole.rasmussen or on Facebook @tameranicolerasmussen. Bring your questions, what do you want to know? Nothing is off the table! tameras2cents@gmail...2022-01-2301 min