Shows
Dr. Ken Berry - The Proper Human Diet & Ancestral HealthFibromyalgia Diagnosis INACCURATE 2/3 of the Time (Here's What to Do)Fibromyalgia is one of the most common misdiagnoses that people are stuck with. They wind up taking pills for fibromyalgia while their actual disease gets ignored and untreated. If you think you've been misdiagnosed with Fibromyalgia, here's what you can do.
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)
https://onlinelibrary.wiley.com/doi/abs/10.1002/acr.23731
Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity
Healthy REAL SALT: http://bit.ly/RealSalts (discount)
Check your A1c at home: https://bit.ly/A1CatHome (discount)
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2026-05-3106 min
Dr. Ken Berry - The Proper Human Diet & Ancestral HealthReasons Diets ALWAYS Fail & How to Proceed (PHD)How many diets have failed to give you the health and body weight you want and deserve?
All diets fail if they are based on any one of the 7 defects I talk about in this video.
We all have to eat, we all have hunger, and we all crave certain foods, and that is good.
The Great Starvation Experiment: https://amzn.to/3NJaqRF
Minnesota Starvation Experiment: https://pubmed.ncbi.nlm.nih.gov/15930436/
Daily Minerals: https://bit.ly/MineralFix (discount)
Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity
LIES MY DOCTOR TOLD ME: https://amzn.to/3...
2026-05-3115 min
Dr. Ken Berry - The Proper Human Diet & Ancestral HealthDr Berry's Disputed LIVE Q&A (Touchy Questions & Answers)Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix (discount)
Healthy REAL SALT: http://bit.ly/RealSalts (discount)
Check your A1c at home: https://bit.ly/A1CatHome (discount)
Liver Supplement: http://bit.ly/AncestralOrgans
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Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles...
2026-05-311h 15
Dr. Ken Berry - The Proper Human Diet & Ancestral HealthRESISTANT STARCH is Absolute Baloney! (Resistant Starch Diet Foolishness)Resistant Starch for Diabetes? Resistant Starch rice lowers blood sugar?? Chilling cooked rice/potato/pasta overnight changes the starch into Resistant Starch!! Umm...
No. No, it doesn't. Starch is starch and it is made of sugar and will spike your blood sugar.
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)
Study: https://academic.oup.com/ajcn/article-abstract/114/5/1633/6325705
Experiment 1: https://www.youtube.com/watch?v=jPGYLacB2fc&t=290s
Experiment 2: https://www.youtube.com/watch?v=G5o71l-2FZ0
Become a PATRON & ask Dr. Berry your questions https://bit.ly...
2026-05-3106 min
Dr. Ken Berry - The Proper Human Diet & Ancestral HealthHow Efficiently can KETO Reverse Fatty Liver? (Reverse NAFLD Promptly)Is there a way to reverse fatty liver? How fast can fatty liver be reversed? These are great questions and I'll answer both in this video and my other videos about Fatty Liver (NAFLD). NAFLD is dangerous and increases your risk of many bad outcomes. Don't be a victim, use these principles to reverse fatty liver quickly.
What causes Fatty LIver: https://youtu.be/s_YTMTrfd7c
Symptoms of Fatty Liver: https://youtu.be/L_H8Sg9uGIA
Got Fatty LIver? Avoid these 5 things: https://youtu.be/BYQIHQ65EWw
How to FIX Fatty Liver: https://youtu.be/PGZIWJ7fUzg
Research:
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2026-05-3008 min
Dr. Ken Berry - The Proper Human Diet & Ancestral HealthHotdogs and Bacon Cause COLON CANCER? (Processed Meat Cleared) 2026Does processed meat cause Colon Cancer? Can eating Bacon lead to Colon Cancer??
You've been smothered with "information" for the last 2 decades to get you to believe that eating processed meat will increase your risk of colon cancer, but is that what the research really shows?
If you love bacon then you will love the info in this video!
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
Become a PATRON & ask Dr. Berry your questions ▶ https://bit.ly/DrBerrysCommunity
The Research:
https://www.mdpi.com/2072-6643/13/10/3601/htm
https://pubmed.ncbi.nlm.nih.gov/16467233/
Daily MINERALS will Help: http://bit.ly...
2026-05-2911 min
Dr. Ken Berry - The Proper Human Diet & Ancestral HealthHbA1c Questions Answered + Bonus HACK (What is Hemoglobin A1c?)What's the best test for diabetes? How should I monitor my diabetes? The HbA1c test fits the bill for many people as a way to track diabetes progress and monitor how well your blood sugars have been running. There are a few problems with A1c as a measurement, but for most people, it works great.
The bonus hack at the end really works if time is limited and you need to get your A1c down quickly.
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
Become a PATRON & ask Dr. Berry your questions https://bit.ly/DrBerrysCommunity
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2026-05-2920 min
Dr. Tami TalksChanging Fast...and SlowWhat if the reason your life isn’t changing…has nothing to do with your mindset?What if change is actually happening faster than you realize—and slower than you’d like—at the exact same time?In this long-awaited return to Dr. Tami Talks, I open a conversation into something deeper than strategy… deeper than effort… deeper than “doing the work.”We explore the paradox of transformation—how self-love accelerates change…how depletion distorts it…and why your nervous system may be the silent force shaping everything.This e...
2026-04-0634 minDr. Tami TalksYou Were Made To Thrive: The Sacred Science of Transcending SurvivalYou were made to thrive.But most of us have been conditioned to survive.In this powerful episode, Dr. Tami Berry — reveals the sacred science of thriving and why so many of us unknowingly stay trapped in the survival matrix.If you’ve ever wondered why mindset work, self-development, or manifestation sometimes “stops working,” this conversation will open your eyes to what’s really happening beneath the surface — and how to finally experience real, lasting transformation.Tami introduces her brand-new 21-day activation, Made To Thrive, a free immersion designed to...
2025-10-0718 minDr. Tami TalksFrom Quantum Leap to Lasting Change: The Missing Step No One Talks AboutWhat if the reason your breakthroughs haven’t stuck isn’t because you failed—but because you skipped the most important phase of transformation?In this episode of Dr. Tami Talks, Dr. Tami pulls back the curtain on her own season of quantum growth and reveals the secret ingredient to sustainable success: integration.Through science, metaphor, and lived wisdom, she unpacks how integration recalibrates your brain, body, and emotional set point—so your breakthroughs don’t just fade, they compound into a thriving, sustainable way of life.✨ Expect metaphors that land.✨ Science that inspires...
2025-09-2221 minDr. Tami TalksFrom Panic to Purpose: A Man's Journey Back to HimselfWhat if your burnout wasn’t a breakdown… but a breakthrough?In this powerful episode, Dr. Tami sits down with her former client Leif Kjorness — a conscious entrepreneur who went from daily panic attacks and emotional exhaustion to peace, purpose, and power.They explore what happens when a man stops numbing, starts feeling, and fully reclaims his life.Leif shares:🌀His breaking point — and what it taught him about true strength🌀How nervous system work and breathwork saved his life🌀Why being seen, supported, and softened changed everything🌀What it means to become a...
2025-07-301h 27Dr. Tami TalksThe Truth About AuthenticityThe Truth About Authenticity: You Are Not Missing ItAuthenticity. We hear about it everywhere — as if it's a destination we’re supposed to reach, a perfectly packaged version of ourselves we should somehow figure out, define, and maintain. But what if that very idea is the thing keeping us stuck?In this deeply honest episode of Dr. Tami Talks, Dr. Tami cracks open the myth of "finding" your authentic self and offers a liberating reframe: you are already your authentic self — infinite, dynamic, ever-evolving. Through personal stories, powerful insights from her wisdom keeper...
2025-06-1817 minDr. Tami TalksSoul Activation, Self-Love & Leadership Embodied — A Client Transformation with Lindsey VoigtWelcome back to Dr. Tami Talks! In today’s heart-expanding episode, I sit down with the luminous Lindsey Voigt—one of my incredible VIP clients who has experienced nothing short of a soul-level transformation in just a matter of weeks.This isn’t just a story about coaching—it’s about what happens when a high-achieving woman says “yes” to herself, steps into radical self-honor, and commits to becoming the most aligned, magnetic version of who she’s always been.Lindsey shares her raw, real, and radiant journey—how she moved from inner misalignment and anxiety to deep pe...
2025-06-1047 minDr. Tami TalksYou Can’t Get It Wrong: The Mindset Shift That Changes EverythingWhat if you knew—deep in your bones—that you can’t get it wrong?In this heart-opening solo episode, Dr. Tami shares a life-changing mindset shift that has transformed her personal journey and the lives of countless clients. It’s a powerful reframe that invites you to stop making yourself wrong, and start seeing your life—every twist, turn, and trial—as sacred fuel for your evolution.You’ll be reminded of who you really are: a powerful soul here to grow, to become, and to lead with love.If you’ve ever felt like y...
2025-06-0308 minDr. Tami TalksPerfectionismPerfectionism Isn’t the Problem—It’s a PortalPerfectionism gets a bad rap—but what if it’s not the enemy? What if it’s actually a misunderstood portal to your deepest truth, your divine essence, and your authentic power?In this episode of Dr. Tami Talks, I’m sharing a radically compassionate reframe of perfectionism—one that could free you from years of self-doubt, burnout, and pressure to “get it right.”This conversation will speak to the part of you that’s tired of striving, done with the proving, and so ready to feel w...
2025-05-2121 minDr. Tami TalksPerfectionismPerfectionism Isn’t the Problem—It’s a PortalPerfectionism gets a bad rap—but what if it’s not the enemy? What if it’s actually a misunderstood portal to your deepest truth, your divine essence, and your authentic power?In this episode of Dr. Tami Talks, I’m sharing a radically compassionate reframe of perfectionism—one that could free you from years of self-doubt, burnout, and pressure to “get it right.”This conversation will speak to the part of you that’s tired of striving, done with the proving, and so ready to feel w...
2025-05-2121 minDr. Tami TalksYou Are Made For MoreIn this powerful episode, Dr. Tami invites you into a soul-stirring conversation about what it really means to be made for more. If you’ve ever looked around and thought, “Is this really it?”, this is your divine nudge that it’s not — not even close. This episode unpacks the origin and intention behind her signature Made For More training, the incredible breakthroughs it sparks, and the deeper “more” that’s calling you forward (hint: it’s not just about doing more, or having more but about feeling more joy, clarity, purpose, vitality and aliveness).She also shares int...
2025-04-1122 minDr. Tami TalksUnboxing YouUnboxing You: Expanding Beyond Your LimitsDescription:In this episode of Dr. Tami Talks, Dr. Tami invites you into an intimate and thought-provoking conversation about personal evolution, identity, and breaking free from the invisible boxes we place ourselves in. She shares insights from her own journey of expansion, why self-discovery is a never-ending process, and how shedding old identities is essential for growth. With warmth, wisdom, and a bit of humor, she encourages you to embrace the process of “unboxing” yourself—unraveling the conditioning, beliefs, and limitations that no longer serve you.G...
2025-03-0819 minDr. Tami TalksYou Get To Have It AllIn this playful and powerful episode of Dr. Tami Talks, Dr. Tami reminds us of a fundamental truth: You get to have it all.Whether it’s the health, relationships, abundance, or joy you desire, it’s all available to you—right now. With a mix of affirmations, reflection, and raw honesty, Dr. Tami explores what it means to truly allow yourself to receive and embrace all that life has to offer. She also shares a personal moment of self-awareness, emphasizing the importance of self-compassion and shifting out of limiting beliefs. If you’ve ever doubted y...
2025-02-2509 minDr. Tami TalksCreate More, Consume LessIn this episode of Dr. Tami Talks, Dr. Tami dives deep into a transformative mindset shift—prioritizing creation over consumption. She explores how excessive consumption, whether through media, shopping, or stress-driven habits, diminishes our creative power and keeps us in a cycle of reactivity. By shifting our focus to intentional creation, we reclaim our energy, our leadership, and our ability to shape the life we desire. This episode is a must-listen for entrepreneurs, coaches, healers, and anyone seeking more impact, joy, and alignment.Tune in to discover practical ways to start your day with creation, bre...
2025-02-0528 minDr. Tami TalksEliminate Extractive DynamicsIn this episode of Dr. Tami Talks, Dr. Tami takes us on a deeply transformative journey into the heart of extractive dynamics and how they stealthily infiltrate our lives—draining our energy, depleting our resources, and sabotaging our success. With raw authenticity, she shares her personal evolution, from burnout as a physician to thriving in a regenerative, joy-fueled life.Dr. Tami breaks down the conditioning that traps us in stress-based cycles and reveals how to dismantle those old patterns by rewiring our beliefs, creating supportive neural networks, and stepping into a life of abundance, freedom, and ease. Th...
2025-01-2328 minDr. Tami TalksWhat Do You Want?In this powerful kickoff to 2025, Dr. Tami invites us to explore the most important question we can ask ourselves: What do you want? Drawing from her own experiences of overcoming chaos—from family illness to home renovations and a major launch—she reflects on the importance of recalibration, mindset, and intention.This episode is a call to action for anyone ready to shed outdated paradigms and align with their true desires. Dr. Tami shares an inspiring love note she wrote to her community, brimming with wisdom and encouragement to claim your dreams unapologetically. With her characteristic warmth, she...
2025-01-0917 minDr. Tami TalksBeyond Sympathy & Empathy: The Transformative Power of CompassionIn this transformative episode of Dr. Tami Talks, Dr. Tami unpacks the profound differences between sympathy, empathy, and compassion, and why compassion is the ultimate tool for personal and relational growth. Rooted in ancient wisdom traditions and enriched by her own experiences, Dr. Tami reveals how stepping beyond sympathy and empathy can unlock human potential and pave the way for radical results in your life and the lives of others.Discover how compassion fosters empowerment, promotes co-creation, and serves as the regenerative fuel for your next evolution. Whether you're a caregiver, coach, or simply someone looking to...
2024-12-1615 minDr. Tami TalksJealousyIn this transformative episode of Dr. Tami Talks, Dr. Tami dives deep into the often misunderstood emotion of jealousy. Rather than letting it fester or hold us back, she teaches how to use jealousy as a powerful tool for growth and transformation. With personal stories, insightful coaching moments, and actionable strategies, Dr. Tami challenges us to reframe jealousy as feedback that reveals our deepest desires and potential.Key Takeaways:1.Jealousy is a reflection of what you truly want and a signpost for your next level of growth.
2024-12-0521 minDr. Tami TalksOvercoming Arrival FallacyIn this raw and unfiltered episode of Dr. Tami Talks, Dr. Tami delves into the concept of “arrival fallacy”—the idea that reaching a specific milestone or goal will bring us the fulfillment, success, or happiness we seek. With heartfelt vulnerability and transformative insights, Dr. Tami guides listeners to reframe their journeys, embrace the present, and unhook from external validation. Tune in for an intimate conversation about reclaiming your worth, overcoming limiting beliefs, and stepping into your power as the creator of your own life experience.Key Takeaways:1.What is Arriva...
2024-11-2520 minDr. Tami TalksSummoning Energy on Little (to No) SleepIn this heartfelt, unscripted episode of Dr. Tami Talks, Dr. Tami takes listeners on a walk through the raw, real moments of her life while juggling sleep deprivation, motherhood, and big dreams. From soothing a sick child to crafting life-changing programs like Stress Mastery Academy, Dr. Tami shares her strategies for maintaining energy, presence, and purpose even in the most challenging times. With practical tips on mindset, breathwork, hydration, and nutrition, as well as profound insights into embracing both our humanity and divinity, this episode is a soulful guide to creating resilience and renewal in ev...
2024-11-1940 minDr. Tami TalksMastering Manifestation: Navigating Purpose, Power, and PresenceIn this episode, Joe Longo joins Dr. Tami Berry for an insightful conversation on the transformative power of manifestation and the importance of defining your “why.” They explore how intention, attention, and attitude shape our reality and why these elements are crucial for creating a fulfilling life. Dr. Tami and Joe discuss the role of coherence between mind and heart in manifesting our best selves, revealing how to harness our thoughts and emotions to build a resilient, empowered mindset. Dive into their practical wisdom on overcoming self-limiting beliefs, finding clarity in purpose, and embracing radical self-love as a foun...
2024-11-071h 03Dr. Tami TalksGiving and ReceivingIn this episode of 'Dr. Tami Talks,' Dr. Tami returns after a break, discussing the critical balance between giving and receiving as a means to prevent burnout. Drawing from her own experiences with increased responsibilities and focus on self-care, she identifies the 'need and neglect' cycle as a key issue. She emphasizes the importance of understanding the influences of upbringing, culture, and societal norms on our behavior and beliefs around this dynamic. Dr. Tami helps you recognize these patterns in real time and also shows you how you can break free of them. She goe...
2024-10-2419 minDr. Tami TalksSelf-Awareness & Awareness of SelfIn this episode of Dr. Tami Talks, Dr. Tami unpacks the vital role self-awareness plays in personal growth—and why it’s only half the story. While self-awareness is often celebrated as the key to transformation, she reveals a critical (and often overlooked) truth: without a compassionate, empowered awareness of Self—your highest, truest essence—self-awareness can become a trap.Through this unscripted and unfiltered conversation, Dr. Tami invites you to go beyond the mindset of “fixing” yourself and instead, cultivate a deep, loving relationship with the part of you that is divine, creative, and whole. S...
2024-05-1217 minDr. Tami TalksREAL LIFE UPDATEDr. Tami Talks: Real Life Update Dr. Tami gets raw and real in this episode as she shares her journey of sobriety, the power of mindset, and the importance of nervous system work in creating a fulfilling life.She kicks off this episode with a celebration for her return to podcasting while she reflects on what it means for her to be celebrating eleven years of sobriety.You'll love this episode if you're into discussing the importance of authenticity and change, how you can achieve empowerment through mindset, how to c...
2024-04-2518 min
Whispers & BricksTami Berry From Surgeon To Burnout CoachTami Berry was a well-respected surgeon in Philadelphia. She had spent years of time, energy, and sacrifice to get to where she was. Until one day she realized what a big impact stress was having on her life. Stress went from something that fueled her to something that made her feel burned out. This was a huge brick for her. She tried to find resources to help her and couldn't find any so she decided to create her own. The whispers led her to combine her medical expertise and become a coach teaching other people what she learned about avoiding...
2023-07-1227 minDr. Tami TalksSurvival of the Fittest: Fact vs. FallacySurvival of the Fittest wasn’t even a thing until the 5th edition of Darwin’s On the Origins of Species.Why is that? What spurred the creation of this phrase? What repercussions emerged as a result of this?These important questions are explored in this podcast. This episode is important because ‘survival of the fittest’ is a deeply embedded belief that has created an extensive belief system around itself. We become convinced, despite it being false, that human behavior and survival requires com...
2023-07-0223 min