Shows
Rise and RecreateBurnout IS the BreakthroughIn this episode of the Rise and Recreate podcast, Dr. Tami Berry shares her transformative journey from being a surgeon to a transformational coach. She discusses the concept of burnout as a breakthrough, the importance of self-reflection, and how to connect with one's heart space for personal growth. Dr. Berry emphasizes the significance of heart-brain coherence and the power of self investment in achieving one's dreams. The conversation also touches on overcoming addiction, the existential crisis in medicine, and practical techniques for nervous system regulation.Connect with Dr. Tami here: Website: www.drtamiberry.com
2025-10-171h 05
Dr. Tami TalksYou Were Made To Thrive: The Sacred Science of Transcending SurvivalYou were made to thrive.But most of us have been conditioned to survive.In this powerful episode, Dr. Tami Berry — reveals the sacred science of thriving and why so many of us unknowingly stay trapped in the survival matrix.If you’ve ever wondered why mindset work, self-development, or manifestation sometimes “stops working,” this conversation will open your eyes to what’s really happening beneath the surface — and how to finally experience real, lasting transformation.Tami introduces her brand-new 21-day activation, Made To Thrive, a free immersion designed to...
2025-10-0718 minDr. Tami TalksFrom Quantum Leap to Lasting Change: The Missing Step No One Talks AboutWhat if the reason your breakthroughs haven’t stuck isn’t because you failed—but because you skipped the most important phase of transformation?In this episode of Dr. Tami Talks, Dr. Tami pulls back the curtain on her own season of quantum growth and reveals the secret ingredient to sustainable success: integration.Through science, metaphor, and lived wisdom, she unpacks how integration recalibrates your brain, body, and emotional set point—so your breakthroughs don’t just fade, they compound into a thriving, sustainable way of life.✨ Expect metaphors that land.✨ Science that inspires...
2025-09-2221 minDr. Tami TalksFrom Panic to Purpose: A Man's Journey Back to HimselfWhat if your burnout wasn’t a breakdown… but a breakthrough?In this powerful episode, Dr. Tami sits down with her former client Leif Kjorness — a conscious entrepreneur who went from daily panic attacks and emotional exhaustion to peace, purpose, and power.They explore what happens when a man stops numbing, starts feeling, and fully reclaims his life.Leif shares:🌀His breaking point — and what it taught him about true strength🌀How nervous system work and breathwork saved his life🌀Why being seen, supported, and softened changed everything🌀What it means to become a...
2025-07-301h 27Dr. Tami TalksThe Truth About AuthenticityThe Truth About Authenticity: You Are Not Missing ItAuthenticity. We hear about it everywhere — as if it's a destination we’re supposed to reach, a perfectly packaged version of ourselves we should somehow figure out, define, and maintain. But what if that very idea is the thing keeping us stuck?In this deeply honest episode of Dr. Tami Talks, Dr. Tami cracks open the myth of "finding" your authentic self and offers a liberating reframe: you are already your authentic self — infinite, dynamic, ever-evolving. Through personal stories, powerful insights from her wisdom keeper...
2025-06-1817 minDr. Tami TalksSoul Activation, Self-Love & Leadership Embodied — A Client Transformation with Lindsey VoigtWelcome back to Dr. Tami Talks! In today’s heart-expanding episode, I sit down with the luminous Lindsey Voigt—one of my incredible VIP clients who has experienced nothing short of a soul-level transformation in just a matter of weeks.This isn’t just a story about coaching—it’s about what happens when a high-achieving woman says “yes” to herself, steps into radical self-honor, and commits to becoming the most aligned, magnetic version of who she’s always been.Lindsey shares her raw, real, and radiant journey—how she moved from inner misalignment and anxiety to deep pe...
2025-06-1047 minDr. Tami TalksYou Can’t Get It Wrong: The Mindset Shift That Changes EverythingWhat if you knew—deep in your bones—that you can’t get it wrong?In this heart-opening solo episode, Dr. Tami shares a life-changing mindset shift that has transformed her personal journey and the lives of countless clients. It’s a powerful reframe that invites you to stop making yourself wrong, and start seeing your life—every twist, turn, and trial—as sacred fuel for your evolution.You’ll be reminded of who you really are: a powerful soul here to grow, to become, and to lead with love.If you’ve ever felt like y...
2025-06-0308 minDr. Tami TalksPerfectionismPerfectionism Isn’t the Problem—It’s a PortalPerfectionism gets a bad rap—but what if it’s not the enemy? What if it’s actually a misunderstood portal to your deepest truth, your divine essence, and your authentic power?In this episode of Dr. Tami Talks, I’m sharing a radically compassionate reframe of perfectionism—one that could free you from years of self-doubt, burnout, and pressure to “get it right.”This conversation will speak to the part of you that’s tired of striving, done with the proving, and so ready to feel w...
2025-05-2121 minDr. Tami TalksPerfectionismPerfectionism Isn’t the Problem—It’s a PortalPerfectionism gets a bad rap—but what if it’s not the enemy? What if it’s actually a misunderstood portal to your deepest truth, your divine essence, and your authentic power?In this episode of Dr. Tami Talks, I’m sharing a radically compassionate reframe of perfectionism—one that could free you from years of self-doubt, burnout, and pressure to “get it right.”This conversation will speak to the part of you that’s tired of striving, done with the proving, and so ready to feel w...
2025-05-2121 minDr. Tami TalksYou Are Made For MoreIn this powerful episode, Dr. Tami invites you into a soul-stirring conversation about what it really means to be made for more. If you’ve ever looked around and thought, “Is this really it?”, this is your divine nudge that it’s not — not even close. This episode unpacks the origin and intention behind her signature Made For More training, the incredible breakthroughs it sparks, and the deeper “more” that’s calling you forward (hint: it’s not just about doing more, or having more but about feeling more joy, clarity, purpose, vitality and aliveness).She also shares int...
2025-04-1122 minDr. Tami TalksUnboxing YouUnboxing You: Expanding Beyond Your LimitsDescription:In this episode of Dr. Tami Talks, Dr. Tami invites you into an intimate and thought-provoking conversation about personal evolution, identity, and breaking free from the invisible boxes we place ourselves in. She shares insights from her own journey of expansion, why self-discovery is a never-ending process, and how shedding old identities is essential for growth. With warmth, wisdom, and a bit of humor, she encourages you to embrace the process of “unboxing” yourself—unraveling the conditioning, beliefs, and limitations that no longer serve you.G...
2025-03-0819 minDr. Tami TalksYou Get To Have It AllIn this playful and powerful episode of Dr. Tami Talks, Dr. Tami reminds us of a fundamental truth: You get to have it all.Whether it’s the health, relationships, abundance, or joy you desire, it’s all available to you—right now. With a mix of affirmations, reflection, and raw honesty, Dr. Tami explores what it means to truly allow yourself to receive and embrace all that life has to offer. She also shares a personal moment of self-awareness, emphasizing the importance of self-compassion and shifting out of limiting beliefs. If you’ve ever doubted y...
2025-02-2509 minDr. Tami TalksCreate More, Consume LessIn this episode of Dr. Tami Talks, Dr. Tami dives deep into a transformative mindset shift—prioritizing creation over consumption. She explores how excessive consumption, whether through media, shopping, or stress-driven habits, diminishes our creative power and keeps us in a cycle of reactivity. By shifting our focus to intentional creation, we reclaim our energy, our leadership, and our ability to shape the life we desire. This episode is a must-listen for entrepreneurs, coaches, healers, and anyone seeking more impact, joy, and alignment.Tune in to discover practical ways to start your day with creation, bre...
2025-02-0528 minDr. Tami TalksEliminate Extractive DynamicsIn this episode of Dr. Tami Talks, Dr. Tami takes us on a deeply transformative journey into the heart of extractive dynamics and how they stealthily infiltrate our lives—draining our energy, depleting our resources, and sabotaging our success. With raw authenticity, she shares her personal evolution, from burnout as a physician to thriving in a regenerative, joy-fueled life.Dr. Tami breaks down the conditioning that traps us in stress-based cycles and reveals how to dismantle those old patterns by rewiring our beliefs, creating supportive neural networks, and stepping into a life of abundance, freedom, and ease. Th...
2025-01-2328 minDr. Tami TalksWhat Do You Want?In this powerful kickoff to 2025, Dr. Tami invites us to explore the most important question we can ask ourselves: What do you want? Drawing from her own experiences of overcoming chaos—from family illness to home renovations and a major launch—she reflects on the importance of recalibration, mindset, and intention.This episode is a call to action for anyone ready to shed outdated paradigms and align with their true desires. Dr. Tami shares an inspiring love note she wrote to her community, brimming with wisdom and encouragement to claim your dreams unapologetically. With her characteristic warmth, she...
2025-01-0917 minDr. Tami TalksBeyond Sympathy & Empathy: The Transformative Power of CompassionIn this transformative episode of Dr. Tami Talks, Dr. Tami unpacks the profound differences between sympathy, empathy, and compassion, and why compassion is the ultimate tool for personal and relational growth. Rooted in ancient wisdom traditions and enriched by her own experiences, Dr. Tami reveals how stepping beyond sympathy and empathy can unlock human potential and pave the way for radical results in your life and the lives of others.Discover how compassion fosters empowerment, promotes co-creation, and serves as the regenerative fuel for your next evolution. Whether you're a caregiver, coach, or simply someone looking to...
2024-12-1615 minDr. Tami TalksJealousyIn this transformative episode of Dr. Tami Talks, Dr. Tami dives deep into the often misunderstood emotion of jealousy. Rather than letting it fester or hold us back, she teaches how to use jealousy as a powerful tool for growth and transformation. With personal stories, insightful coaching moments, and actionable strategies, Dr. Tami challenges us to reframe jealousy as feedback that reveals our deepest desires and potential.Key Takeaways:1.Jealousy is a reflection of what you truly want and a signpost for your next level of growth.
2024-12-0521 minDr. Tami TalksOvercoming Arrival FallacyIn this raw and unfiltered episode of Dr. Tami Talks, Dr. Tami delves into the concept of “arrival fallacy”—the idea that reaching a specific milestone or goal will bring us the fulfillment, success, or happiness we seek. With heartfelt vulnerability and transformative insights, Dr. Tami guides listeners to reframe their journeys, embrace the present, and unhook from external validation. Tune in for an intimate conversation about reclaiming your worth, overcoming limiting beliefs, and stepping into your power as the creator of your own life experience.Key Takeaways:1.What is Arriva...
2024-11-2520 minDr. Tami TalksSummoning Energy on Little (to No) SleepIn this heartfelt, unscripted episode of Dr. Tami Talks, Dr. Tami takes listeners on a walk through the raw, real moments of her life while juggling sleep deprivation, motherhood, and big dreams. From soothing a sick child to crafting life-changing programs like Stress Mastery Academy, Dr. Tami shares her strategies for maintaining energy, presence, and purpose even in the most challenging times. With practical tips on mindset, breathwork, hydration, and nutrition, as well as profound insights into embracing both our humanity and divinity, this episode is a soulful guide to creating resilience and renewal in ev...
2024-11-1940 min
Inspire Create ManifestMastering Manifestation: Navigating Purpose, Power, and PresenceIn this episode, Dr. Tami Berry joins Joe Longo for an insightful conversation on the transformative power of manifestation and the importance of defining your “why.” They explore how intention, attention, and attitude shape our reality and why these elements are crucial for creating a fulfilling life. Joe and Dr. Tami discuss the role of coherence between mind and heart in manifesting our best selves, revealing how to harness our thoughts and emotions to build a resilient, empowered mindset. Dive into their practical wisdom on overcoming self-limiting beliefs, finding clarity in purpose, and embracing radical self-love as a foundation for...
2024-11-081h 02Dr. Tami TalksMastering Manifestation: Navigating Purpose, Power, and PresenceIn this episode, Joe Longo joins Dr. Tami Berry for an insightful conversation on the transformative power of manifestation and the importance of defining your “why.” They explore how intention, attention, and attitude shape our reality and why these elements are crucial for creating a fulfilling life. Dr. Tami and Joe discuss the role of coherence between mind and heart in manifesting our best selves, revealing how to harness our thoughts and emotions to build a resilient, empowered mindset. Dive into their practical wisdom on overcoming self-limiting beliefs, finding clarity in purpose, and embracing radical self-love as a foun...
2024-11-071h 03Dr. Tami TalksGiving and ReceivingIn this episode of 'Dr. Tami Talks,' Dr. Tami returns after a break, discussing the critical balance between giving and receiving as a means to prevent burnout. Drawing from her own experiences with increased responsibilities and focus on self-care, she identifies the 'need and neglect' cycle as a key issue. She emphasizes the importance of understanding the influences of upbringing, culture, and societal norms on our behavior and beliefs around this dynamic. Dr. Tami helps you recognize these patterns in real time and also shows you how you can break free of them. She goe...
2024-10-2419 min
Sounds True: Insights at the EdgeJohn Seed: A Cosmic Walk to Discover Your Ecological IdentityAfter almost 50 years as one of the world's leading environmental activists, John Seed has started to see an encouraging shift: "Caring about the Earth isn't just for hippies and pagans," he says. "More and more people are moving from having these ideas to exploring what we can do about them." In this podcast, Tami Simon speaks with the founder of the Rainforest Information Centre and co-author of Think Like a Mountain about his ongoing commitment to serving as a tireless steward of our planet and all its inhabitants.
Give a listen to this inspiring conversation exploring: the illusion of separation u...
2024-09-1751 min
Sounds True: Insights at the EdgeJohn Seed: A Cosmic Walk to Discover Your Ecological IdentityAfter almost 50 years as one of the world's leading environmental activists, John Seed has started to see an encouraging shift: "Caring about the Earth isn't just for hippies and pagans," he says. "More and more people are moving from having these ideas to exploring what we can do about them." In this podcast, Tami Simon speaks with the founder of the Rainforest Information Centre and co-author of Think Like a Mountain about his ongoing commitment to serving as a tireless steward of our planet and all its inhabitants.
Give a listen to this inspiring conversation exploring: the illusion of separation u...
2024-09-1752 minDr. Tami TalksSelf-Awareness & Awareness of SelfIn this episode of Dr. Tami Talks, Dr. Tami unpacks the vital role self-awareness plays in personal growth—and why it’s only half the story. While self-awareness is often celebrated as the key to transformation, she reveals a critical (and often overlooked) truth: without a compassionate, empowered awareness of Self—your highest, truest essence—self-awareness can become a trap.Through this unscripted and unfiltered conversation, Dr. Tami invites you to go beyond the mindset of “fixing” yourself and instead, cultivate a deep, loving relationship with the part of you that is divine, creative, and whole. S...
2024-05-1217 minDr. Tami TalksREAL LIFE UPDATEDr. Tami Talks: Real Life Update Dr. Tami gets raw and real in this episode as she shares her journey of sobriety, the power of mindset, and the importance of nervous system work in creating a fulfilling life.She kicks off this episode with a celebration for her return to podcasting while she reflects on what it means for her to be celebrating eleven years of sobriety.You'll love this episode if you're into discussing the importance of authenticity and change, how you can achieve empowerment through mindset, how to c...
2024-04-2518 min
Whispers & BricksTami Berry From Surgeon To Burnout CoachTami Berry was a well-respected surgeon in Philadelphia. She had spent years of time, energy, and sacrifice to get to where she was. Until one day she realized what a big impact stress was having on her life. Stress went from something that fueled her to something that made her feel burned out. This was a huge brick for her. She tried to find resources to help her and couldn't find any so she decided to create her own. The whispers led her to combine her medical expertise and become a coach teaching other people what she learned about avoiding...
2023-07-1227 minDr. Tami TalksSurvival of the Fittest: Fact vs. FallacySurvival of the Fittest wasn’t even a thing until the 5th edition of Darwin’s On the Origins of Species.Why is that? What spurred the creation of this phrase? What repercussions emerged as a result of this?These important questions are explored in this podcast. This episode is important because ‘survival of the fittest’ is a deeply embedded belief that has created an extensive belief system around itself. We become convinced, despite it being false, that human behavior and survival requires com...
2023-07-0223 minDr. Tami TalksSelf-Trust: Part 2Welcome to part 2 of the conversation on Self-Trust!In the first episode I talk about why we need self-trust, why we lose it and how to build more of it so you partner with your intuition, inner knowing and from here create a life you truly love living.In this episode I discuss how to repair Self-Trust when it’s been broken and why it’s imperative that we do so. I share two powerful practices that you can use to restore self-trust when it’s been violated or broken...
2023-06-1722 minDr. Tami TalksSelf-TrustSelf-Trust is 100% required if you’re into creating a life you truly love living. In this episode of Dr. Tami Talks, I share why self-trust is required, why it’s so easy to lose and how we can reclaim it for ourselves and regain our agency, power, and control to create more meaning, fulfillment and joy in our lives.This episode isn’t just philosophical and deeply inspirational, it’s also highly practical. You’ll leave here with a renew...
2023-06-0323 minDr. Tami TalksWhy Hope Isn't EnoughAre you hoping things will get better in your life? Are you hoping you can turn things around? Are you hoping your health, love life, relationships or finances will improve?At some point we all rely on hope.Hope is the life preserver that saves you when you’re drowning. But, contrary to popular belief, you can’t live on hope.In the long-term, hope actually leaves you disempowered, stagnant and stu...
2023-05-2014 minDr. Tami TalksReflecting on ReactivityDo you ever find yourself upset by your own reactivity?Have you ever had those times when you were frustrated, disappointed, or outright pissed off at your own reactions to people, things, or events?Yea–we’ve all been there, my friend!If this has been you, or if this is you…then listen to this episode and let it soothe you.I share why your reactivity isn’t a problem and how you can reframe it so that it isn’t...
2023-05-0815 minDr. Tami TalksHabit Change, Brain ChangeHabits are formed in the brain. Modern neuroscience now proves that the brain can change. The process of neuroplasticity, the process of brain change, is something that happens until the day you die. More and more we are learning HOW to direct this process for our benefit.When we embrace the process of self-directed neuroplasticity we can literally change any habit.In this episode you’ll learn what a habit REALLY is, where it is stored and how to change it!...
2023-05-0132 minDr. Tami TalksCasting ConsciousnessHave you ever heard of Casting Consciousness?I’m sure it’s not a novel concept but I believe the way I describe it and use it surely is!Listen on to reconnect to the power of your consciousness and how you can more intentionally cast it toward a future rich in potentiality and possibility for yourself, your work, your clients, your loved ones, and all the people and causes that mean so much to you!This episode is not just educational and practical (in t...
2023-04-2221 minDr. Tami TalksUnshakable ConfidenceDo you want to feel more confident? Would you just love to have unshakable confidence?Then this episode is for you!I share with you the top 5 confidence builders that you can begin using today to help you feel more confident in your life. We love confidence and I think we need it. It helps us when it comes to trying new things, it allows us to show up more fully and boldly in our lives, it fue...
2023-03-2520 minDr. Tami TalksState & StoryYou know how important your story is, right?By story I mean the one you chose to tell yourself about yourself, your work, and your life. Our story can make or break us. Truly it can!Whenever we have a hard time shape shifting our story it's time for a new strategy. This is it! You can take 80% of the mindset work off your plate by shifting your body state before you attempt to do the story work. Say what?!Yup, a simple shift in your physiology can lead to ma...
2023-03-1812 minDr. Tami TalksBonus Training: Heart-Brain CoherenceThis Bonus Training on Heart-Brain Coherence is so valuable...it's easily worth hundreds, if not thousands, of dollars when you learn how to optimally apply this skill to your life. I want you to have this skill because it's such a game-changer and will have you mastering yourself and life in a whole new way. So please consider this Bonus Training as a heart-felt gift from me to you. As you listen you'll understand the mechanism and process behind coherence and you'll discover why I'm so passionate about using it, teaching it...
2023-03-1249 minDr. Tami TalksInner IntelligenceHave you ever wanted to be a more powerful creator in your life experience so you could finally experience more happiness, fulfillment and success in life with a modicum of ease and joy along the way?Do you ever wonder what it will actually take to finally break free of burnout and create more of what you actually want in life?Does the idea of accessing your own inner intelligence as a gateway to access your creative power in your life sound amazing to you?
2023-03-0534 minDr. Tami TalksIntentionsWe’ve all heard about the power of intentions, right?!But, until you use them to your advantage it’s hard to appreciate the real power of intentions.In this episode I show you TWO magnificently powerful ways to use intentions to your greatest advantage. One way is to use them as a way to uncover unconscious programs that you're operating from that are limiting your ability to be truly happy, healthy and successful in life. This is where you get to uncover wounds and he...
2023-02-2515 minDr. Tami TalksCourageLet’s talk about courage!In this episode we’ll review why we need it, how to get it, and we’ll explore why we lose it (even after we’ve gained it!). By the end of this episode you’ll know exactly how to build courage and you’ll be inspired to strengthen it again and again when you lose it along the way.This is a time for courage. We need courage to accept ourselves, to love ourselves, and...
2023-02-2026 minDr. Tami TalksLife Force EnergyThere’s a continuous, constant, and consistent life force energy that’s always flowing to you and through you and it’s here to work FOR you. But if you don’t know about it, if you don’t understand how to use it and direct it then it’s as if you don’t have it at all.Whenever we are perpetually stressed we are essentially siphoning off this vital life force energy that is here to not just sustain our lives but is here to be directed to ensure our success in...
2023-02-1125 minDr. Tami TalksBe Do HaveWe’ve all been taught to do, do, do.We’re action takers, am I right?!This has been the model for a successful life for the last 30 years. The only problem is—it isn’t working anymore!So, it begs the question, what is the problem with this model and what model of success can I implement to solve the actual problem?This line of questioning begs us to consider what actually determines the resul...
2023-02-0421 minDr. Tami TalksThe Mindset ModelIn this episode of Dr. Tami Talks I’m sharing one of the most powerful tools I’ve ever encountered for increasing your awareness, expanding your consciousness, gaining agency over your life and for creating MORE of what you want while releasing so much of what doesn’t serve you anymore!The Mindset Model can change your life—in the most remarkable of ways!The Mindset Model is one of those things that sounds good in theory but you’ll miss the magnificent gifts it offers...
2023-01-2825 minDr. Tami TalksStaying TeachableWhat’s the number ONE skill you NEED to grow, evolve, and change? It’s the ability to stay teachable!You can be sure you’re staying in the sweet zone of growth by asking yourself this one simple question…”how teachable am I right now?This question, “how teachable am I?’ can become one of the most important and powerful questions of your life.In this episode I discuss The Teachability Index. You can think of it as an equatio...
2023-01-2123 minDr. Tami TalksFear of FailureDo you wish you had an antidote for the fear of failure?You may have just discovered it, my friend!I’m getting real with you on this one–as I share a real, recent personal experience with my own fear of failure. My fear of failure was just one of the ways my mind was unconsciously and automatically holding me back!We’ve been taught that to overcome fear we have to blaze through it, forge ahead despite it and somehow conquer it or wors...
2023-01-1418 minDr. Tami TalksUnshaming BurnoutUnshaming Burnout is mission critical for saying goodbye to burnout for good!Why?Because….shame is the root driver of burnout.shame becomes the byproduct of burnout.shame is THE emotional driver of your actions, reactions and inactions (which end up creating more shame!)shame then fuels the ongoing cycles of self-sacrifice, sabotage and burnout that keep you stuck, tethered to habits that sabotage your health, happiness and success in life.It’s time to destroy shame or it’ll end up destroying you!
2023-01-0721 minDr. Tami TalksFamilial ImprintingI’ve been spending lots of time with family recently and it’s become so evident how powerful and influential the role of familial imprinting is. Up until the age of 8 our minds are highly malleable. Our minds become literally imprinted by the people closest to us. We inherit their thoughts, ideas, beliefs, and the habits they create. Most of this is running the programming of our lives, unconsciously. This conversation is so important because so often our patterns of limitation, self-sacrifice and self-sabotage are actually imprinted upon us, unintentionally, by those closest to us.
2022-12-1719 minDr. Tami TalksParenting & ReparentingThis episode comes straight from my heart. I’ve been thinking a lot about my role as a parent and the reparenting of myself that becomes possible in the process.One of the many gifts of parenting is the window it gives us for a deeper and more full understanding of ourselves. I never realized how much I would come to learn about myself, my habits, my idiosyncrasies. Nor that I’d discover so much about my own brain and nervous system in terms of how it’s been shaped and developed in my most form...
2022-12-0920 minDr. Tami TalksSelf-ConceptionSelf-conception is the act of conceiving your sense of self through intentionally developing and evolving your own concept of self.Often we don’t think of ourselves as creating ourselves.Yet we are. Constantly and continuously.The question is, how often do we do this on purpose?When you do this intentionally, you get to conceive a new self that aligns with your most important values, mission and goals in life.This process isn’t necessarily easy...
2022-12-0312 minDr. Tami TalksSelf-AppreciationThe importance of a dedicated self-appreciation practice can NOT be understated. When you engage with it, you'll shift the way you see yourself, others, your work, your value, impact, and your life. It will have you thinking, feeling, behaving, speaking and showing up differently in your life. It will shift the results you see in your everyday life. If this Thanksgiving season you want to be anchored in an overflow of abundance, good cheer, and love then you will absolutely want to listen to this episode!Beyond a fun and...
2022-11-2318 minDr. Tami TalksEffective MindsetLet’s talk mindset…and while we’re at it let’s talk about building an effective one.Your mind directs your actions and results in life. Which is why mindset and thought work is so powerful in creating a truly successful life.In this podcast episode of Dr. Tami Talks, I dispel the myths of toxic positivity and why a “positive” mindset isn’t actually what you need. It could even be the thing that actually keeps you stuck, spinning your wheels, right where you are.In th...
2022-11-2014 min
Inspire Create Manifest2022 Interview Look Back Ep 1 Kate Brenton, Ed.M. and Dr. Tami BerryAs we approach the end of 2022 I will be putting together look-back episodes from my Sunday conversations. This week we are looking back on my episode with Kate Brenton and Tami Berry.
Find out more about Kate
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2022-11-1326 minDr. Tami TalksBusting Self-Limiting BeliefsThe nature of life is that we all have a deep inner urge to evolve, change and grow. A deep desire to become the best versions of ourselves.The perpetual pursuit of greater growth, evolution and becoming the next version of yourself is the name of the game of life. This means it’ll sometimes feel JUST out of reach…or too hard to achieve…or unrealistic…or not for you. These are all self-limiting beliefs!Everyone has self-limiting beliefs. I’m still working on my own–and chances are I will be...
2022-11-0615 minDr. Tami TalksGrowth MindsetA growth mindset is quite possibly the most seismic mindset shift you can make for breakthrough results that unleash your next level of growth, evolution and success in life.Too often we are indoctrinated into a fixed mindset. A fixed mindset is one where you see everything in terms of duality: right or wrong; good or bad; success or failure; black or white. It’s classic all-or-nothing thinking. It’s at the root of perfectionism or a near compulsion-like tendency to need to prove your worth or prove your right. (ahem, this was me for year...
2022-10-2913 minDr. Tami TalksThe Law of ImprintingWhat I’m sharing here might be one of the most leading-edge and impactful episodes I’ve recorded thus far. If you’ve been listening for a while, then you know that’s saying something!!!The Law of Imprinting holds so much profound insight and potent implications for how powerful you truly are in your life. I can almost guarantee that you’ve NEVER heard anything like this before. When you understand the depth and scope of The Law of Imprinting you will be inspired to liberate the unconscious, unintentional...
2022-10-2223 minDr. Tami TalksCreate a Life You LoveIn this episode I dive into the theoretical and philosophical explorations of how we are the creators of our lives and I don’t stop there! I dig into the scientific explanations of how this actually happens. This is such fascinating stuff, my friend!I get it, this is quite possibly the most stressful time to be alive AND it’s the most exciting time to be alive. What a paradox. When we can hold these paradoxes we make space for incredible wisdom and deeper understanding. With all the informati...
2022-10-0815 minDr. Tami TalksToxic PositivityHave you ever wondered what the hell is going on with all this “Toxic Positivity” talk? Well, I break it all down in this episode. You’ll also discover what it is and what it isn't and why it happens to nearly all of us without us even realizing it! I help you uncover the conditioning beneath the pervasive culture of positivity that is making us sick and I teach you THE skill you need to free yourself from it.I also dive into why I’m leaning away from the terms “positive” and “negative” altogether when it...
2022-10-0119 minDr. Tami TalksRadical ResponsibilityWithout radical responsibility, nothing can change in your life.For most people, radical responsibility is really just a way to cast blame. Do that long enough and shame is bound to tag along for the ride and eat away at your self-esteem, self-confidence, and stress you out even more. All of which makes the capacity to change even more distant from you than it already is. I’m asking you to try something different. Why?Because too often people defaul...
2022-09-2413 minDr. Tami TalksTriggering TransformationIf you want to be the healthiest, happiest, most joyfully successful version of yourself then you’ll delight in what I share in this episode of Dr. Tami Talks.Recently I spoke about Triggers for Transformation–which is such a potent, powerful, and profound reframe for understanding when we’re triggered and learning how to work with it rather than making it a problem. When we understand that a trigger occurs because the nervous system has been activated in some way we can gain access to a deeper understanding of our own operating system, our own...
2022-09-1616 minDr. Tami TalksTriggers for TransformationDid you know you can use your triggers to fuel your own transformation in life?Triggers for transformation is a philosophy and paradigm where our triggers can literally become the source of our own transformation instead of the familiar battling over them, trying to manage them, or just straight up reacting to them and then feeling bad about it all afterwards. Yea, have you ever had a trigger hangover? I dish on that phenomenon too! Yet, there is another way. We can use our triggers as opportunities to seed our own growt...
2022-09-0918 minDr. Tami TalksSelf-Directed NeuroplasticityYou have 86 billion neurons in that powerhouse of a brain of yours!They are all ready and searching for new connections…all the years of your life. Your brain is literally ready to change and build new connections that will create different and new experiences for you.Experience shapes the brain and the brain shapes your experience. This is incredibly awesome when you recognize the implications of this.Did you know you are able to direct how your brain changes?Y...
2022-09-0214 minInspire Create ManifestDr. Tami Berry - Using our stress for good.Dr. Tami Berry is a general surgeon turned life coach, on a mission to teach people how to use stress as raw, potential power for creating greater health, happiness, and joyful success in life.
As a burnout survivor, she’s dedicated her life to researching and understanding the impact and effects of stress on the brain and body. She’s uncovered far-reaching implications of stress that fundamentally affect how one thinks, feels, and acts. Her discoveries help one understand how and why stress drives them into dysfunctional thought patterns and dysregulated emotional states that create chaos in one’s...
2022-08-271h 04Dr. Tami TalksAppreciation vs. GratitudeDoes your gratitude practice fall flat for you? Or worse, does it ever backfire and lead you to feel worse about yourself?Yea–I’ve been there, my friend.This episode is especially important for you if your gratitude practice isn’t giving you the good feelings, happiness and joy you’re really looking for.There’s actually something far more powerful than a gratitude practice….it’s an appreciation practice. Listen on to find out why an appreciation practice can yie...
2022-08-2309 minDr. Tami TalksEmotions As Energy: Part 2Welcome to part 2 of the series on Emotions As Energy. To be honest, I didn’t know it was going to be a series when I recorded the first one. Since the first recording, it became increasingly clear that the message wasn’t fully complete. And that in order for it to be complete, I was going to seize this as the perfect time to share the impact and influence our emotions have on the biofield within and around us.Our emotions end up being important aspects of our overall health, wellbeing, happiness, joy and in...
2022-08-1922 minDr. Tami TalksEmotions As EnergyDid you know your emotions are a form of energy?Did you know that your emotional energy is either fueling you or draining you?This information is so valuable. I invite you to get clear on how your emotions are either fueling your dreams or draining them of the life force they need to come to fruition in your life.If you're curious about how your emotions are draining you and you're even more curious about how your emotions can actually fuel you then this episode is for you!
2022-08-1222 minDr. Tami TalksSelf-Care: Myths & TruthsThere are myths and truths about self-care that you NEED to know!The greatest myths of self-care are perpetuated by the subtle, subconscious programming that has gone on since the day you were born. They’ve been planted and cultivated by the corporate industrial complex to have you convinced that your worth is 100% related to what you produce and how you look while you’re doing it (especially if you’re a woman!)It is imperative that we dismantle these myths and anchor ourselves in the truths of self-care because...
2022-08-0615 minDr. Tami TalksThought WorkThis podcast could easily be a masterclass on liberating stressful emotions and thoughts from your life. It’s easily worth thousands of dollars when you apply it to your own life.Grab your favorite cup of tea, a pen and piece of paper because this episode delivers a step-by-step process for liberating the stress from your life. It is a series of questions that Byron Katie presents in what she calls The Work. I highly recommend her book, Loving What Is, for it’s thorough presentation of this material and to see more real life example...
2022-07-3026 minDr. Tami TalksTEA Time with Dr. TamiHello and welcome to TEA Time with Dr. Tami!!TEA is my helpful acronym for Thoughts, Emotions, and Actions.Most people try to change their behavior, their actions, reactions or inactions with willpower. Not realizing that willpower isn’t the right strategy here and so when they meet inevitable failure they begin to think they are flawed, broken or a failure. When the truth is the strategy is flawed, broken and leads to unintended failure. The strategy that works is found within the acronym TEA.
2022-07-2218 minDr. Tami TalksThought OffloadingAre you struggling with stressful thoughts, feelings or emotions?It happens to absolutely everyone!When this happens we often go to battle with them. We resist them or try to challenge them or change them and when this doesn’t work we end up even more frustrated and exhausted.There’s another way to go, a way that is far more compassionate and wise.I share a sacred practice that I also share with my clients. It’s a practice...
2022-07-1509 minDr. Tami TalksKnow Your LaneThe concept at the root of Know Your Lane–that concept alone will eliminate 50% of the stress you currently have in your life. Imagine that!!!I’m not joking.This episode alone, which is easily worth thousands of dollars, will show you how to eliminate half of the stress in your life. This means you can free up energy for your own health, happiness and joyful success in life. You can improve your longevity and greatly enhance the impact you’re able to have in this world. Amazing!
2022-07-0920 minDr. Tami TalksRewrite the ReplayHave you ever done something cringe worthy that you just can’t stop replaying in your mind?Do you ever have those moments, usually right before you shut your eyes to rest for the night, when your mind begins replaying your mistakes, errors, failures and all your “I wish I hadn’t said that or done that” thing?This is a stressed brain playing tricks.You’re beginning to figure out that a stressed brain will do what a stressed brain does…it’s deceptive and tricky!
2022-07-0219 minDr. Tami TalksMind PowerYou know how powerful your mind is, right?So, given that you know how powerful your mind is...the next best question to ask is "what gets in the way of you using this power to our greatest advantage?"Hint: it's stress!It's time you got serious about harnessing the magnificent power of your mind for good in your life as soon as right now!Listen in to learn what critical steps you need to take in order to harness and direct the power...
2022-06-2411 minDr. Tami TalksThe Wisdom WithinDid you know you are so wise? Did you know you have incredible wisdom within you?There is so much wisdom within your body–so much so that it’s truly mind blowing.When you know how to work with your brain, body, and nervous system you will unlock vast amounts of wisdom and knowledge that will serve you well.When you know how to access and interpret your own wisdom you can translate it into the valuable feedback that it is and gain criti...
2022-06-1819 minDr. Tami TalksSelf-TalkThis episode addresses one of the biggest blindspots most people have when doing self-development and self-transformation work. It’s the impact and influence of self-talk.Too many of us have completely normalized horrible, awful self-talk. So much so that when we initially contemplate it we think we’re actually pretty good at this. Or we think that THAT’s not a real problem for us.Think again, my friend.This episode describes why self-talk is so important, what you can do right now to assess yo...
2022-06-1117 minDr. Tami TalksSimplifyA stressed brain is exquisitely good at over-complicating anything and will over-complicate everything. You need to intentionally simplify your life because your wellbeing, your happiness and your success in life is actually dependent on your ability to simplify.Did you know that living a truly beautiful, healthy, happy and wildly successful life is actually very simple?The ability to distill complexity down to its simplest form is actually a sign of deep intelligence and it opens you up to your own creativity and inner genius. Simplicity will help you fo...
2022-06-0311 minDr. Tami TalksMind ManagementA lot of people spend a lot of time managing their time, money, schedules, tasks, people, situations, relationships, and the behavior of those around them WITHOUT realizing the one thing that creates ALL of those problems can be solved with proper mind management.I can relate so well to this because I used to be that person. Consumed in the stress and chaos around me and trying to manage all the wrong things–if I’m being totally honest I still fall into that pattern from time to time. It’s funny ho...
2022-05-2717 min
Unscrew You ParentingExpert PanelToday's episode is a very special one. Something we haven't done before ... We asked a group of experts and former guests from this podcast the exact same question: What's one quality you think someone needs to develop to become a better parent and why? How do you work on developing this quality in yourself? With us today we have the amazing Hala Chibani, who is an award winning leadership expert, online business coach, strategist, founder of Next Level Entrepreneurs, and mom of two girls. We also brought back David Richards...
2022-05-2541 minDr. Tami TalksGood Stress vs. Bad StressDid you know stress can be good for you? Do you know what makes stress bad for you?This topic becomes increasingly important as we navigate more perceived stressors in the world around us. This affects how we think, how we feel, and how we behave in our everyday lives in small and big ways.This episode will help you recognize when you’re swept up in bad stress and help you understand why and how it happens. Thi...
2022-05-2021 minDr. Tami TalksBuild Your Ability to ChangeI know you–because you’re so much like me– you're interested in your own growth, development, and evolution and so you know that change is a must. In our quest for change, we often struggle because we think it should be easy. We think we can just decide to change and that it should be done.We don’t recognize that there’s both the capacity to change and then there’s the ability to change.Two different...
2022-05-1423 minDr. Tami TalksWhen Change is HardThis episode is for you if you’re trying to change and you desperately want to change but despite your desire and best efforts change is still hard! I know how awful this is–I’ve been there myself –which is why I’m here breaking this down for you. This episode can save you years of struggle and emotional pain, especially if you are stuck in habits that don’t serve you well.You’ll gain an understanding of what’s really going on beneath the behaviors you wanna change, whether that behav...
2022-05-0627 minDr. Tami TalksLaunch an Attention RebellionLet’s launch an Attention Rebellion!There’re a lot of things vying for your attention right now. The constant news cycle, ads, social media, work, family, friends…there are so many places where your attention can be swept up and carried away.Why does it matter where your attention goes?Everything that has your attention has access to your brain.The brain is being continually shaped by experience (up until the day you die).Your attenti...
2022-04-2927 minDr. Tami TalksYou Are The OneYou are the one. You are the one you've been waiting for. No one is coming to save you. And you don't need anyone to save you. You are the one. You are the one who creates your experience and if you don't like it then you can re-create it. This is a level of radical responsibility for yourself and your life that few will take. It isn't easy, in fact it's humbling and hard. Which is why so few actually do it. It takes radical courage and bravery to do it. It is a pos...
2022-04-2220 minDr. Tami TalksA Success Model Worth Living ByYour ability to live a successful life is the theme of this episode.This topic is so important if you want to experience a fulfilling, meaningful, satisfying, and joyful life.Most people are living by someone else's definition of success. Stuck on a path that never gets them to the promise land of the sweetness, depth, richness, and goodness of life. Chances are, unless you've actually tasked yourself with doing this work, you are living by someone else's definition of success. It's likely it's been conditioned into you and it leaves feeling like you never quit...
2022-04-1528 minDr. Tami TalksA Scarcity Vs. Sufficiency MindsetIn this episode I share why we all need a scarcity detox and what steps we can take to do it.Scarcity is an epidemic right now and it poisons our way of thinking, being and living in the world. Scarcity has us thinking that there’s never enough. Never enough time, energy, money, or that we’re not enough. With scarcity we become more competitive, constricted, contracted and exhausted. Sufficiency, on the other hand, is a powerful way to reprogram your thinking mind in ways...
2022-03-3124 minDr. Tami TalksHow Your Nervous System Can Derail Your LifeIn this episode I discuss the important role the nervous system has in how we show up in our lives. And how it can prevent us from making the decisions or taking the actions that allow us to live up to our greatest aspirations and potential.I learned this so intimately in my own experience with burnout, because I never intended on burning out. I clearly never intended on being an alcoholic. I never intended on being a shopaholic, workaholic, or the slew of other addictions that took me over. But now that I understand what the ne...
2022-03-3025 minDr. Tami TalksTurning Pain to Passion & PurposeLet's talk about turning pain into passion and purpose!This is one of my most favorite topics. This idea can single-handedly change your life. It certainly has changed mine! Our pain offers us an incredible opportunity to evolve and grow beyond where we are right now. Our collective experience of stress and pain right now is a unique opportunity in the history of us as a species to use stress as a powerful source for evolution and growth. So often we try to bypass it, we avoid it, resist it, suppress or repress it an...
2022-03-2321 min
Provider Wellness PodcastStress and Resiliency: A Discussion with a Surgeon and Life CoachSend us a textIn this episode, I speak with Dr Tami Berry. She is a physician and general surgeon by training. She has since left the profession of surgery and started a stress resiliency life coaching training program called The Stress Mastery Academy where she works with clients to harness the ability to increase control over the natural stress response. I first came across Dr Berry by reading her many LinkedIn posts and reached out to her to discuss this important topic. I hope you get as much out of this discussion as I did.
2022-03-2358 min
The Peaceful HomeEpisode 14: The Simplest Path to Embracing a Life You Love with Tami Berry, MDJoin Me: https://my.community.com/pamgodboistraining“I should be lit up living my life with passion and purpose, And I feel hollow inside and it's as if every degree, every certification is sort of like glaring back at me, And I'm having this moment where I'm like…I've been chasing the wrong thing,”Welcome to Episode # 14 of The Out of Your Mind Podcast. Thank you for taking time out of your busy schedule to show up for yourself and tune in. In this week’s episode, Tami Berr...
2022-03-1851 minDr. Tami TalksWhat Burnout Taught Me & How I RecoveredIn this episode I share why I burned out, what burnout taught me, and how I continue to recover. This episode is personal and I share candidly and deeply about my own experience, despite what my internal perfectionist has to say about it--which is a lot of nothing good!My mission to serve is bigger than my fear of judgment and shame. And so, here I am sharing the nitty gritty details and showing up for you because I know that if you are here then you need my authentic truth and you can borrow from my ex...
2022-03-1532 min