Shows
The Art of HobbynessFair Play and Deferred Maintenance with Tami HackbarthErin & Tam chat with Tami Hackbarth from the 100% Guilt-Free Self-Care Podcast. Together, they explore what it means to reclaim self-care so you have the energy to build the life you want. Tami reminds us that self-care isn’t selfish.
Links:
@tamihackbarth
www.tamihackbarth.com (https://www.tamihackbarth.com)
https://podcasts.apple.com/us/podcast/100-guilt-free-self-care/id1460142083 (https://podcasts.apple.com/us/podcast/100-guilt-free-self-care/id1460142083)
2024-10-2842 min
100% Guilt-Free Self-CareEP 247: Tami Recommends: Making Your Voting Plan & Reading The Plan by Kendra AdachiShow notes: https://www.tamihackbarth.com/blog/episode-247 In this week's podcast I am excited to share my thoughts on another book I recently read The Plan: Manage Your Time Like a Lazy Genius by Kendra Adachi. I am a huge fan of Kendra's podcast, books and how she is able to break down problems into manageable pieces. I never miss an episode so when the opportunity to be part of her book launch came up, I jumped right in. Executive functioning skills are something that I have struggled with my whole life...
2024-10-1718 min100% Guilt-Free Self-CareEP 247: Tami Recommends: Making Your Voting Plan & Reading The Plan by Kendra AdachiShow notes: https://www.tamihackbarth.com/blog/episode-247 In this week's podcast I am excited to share my thoughts on another book I recently read The Plan: Manage Your Time Like a Lazy Genius by Kendra Adachi. I am a huge fan of Kendra's podcast, books and how she is able to break down problems into manageable pieces. I never miss an episode so when the opportunity to be part of her book launch came up, I jumped right in. Executive functioning skills are something that I have struggled with my whole life...
2024-10-1718 min
Medium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 114: The Difference Between Guilt And Shame when it comes to Self-Care with guest Tami HackbarthHello, hi! Today’s episode is part two of my interview with Tami Hackbarth a Life + Work coach, keynote speaker, Author, Podcast Host and Fair Play Facilitator. Tami’s work helps women feel less like crap so they have the energy and bandwidth to create the world they want to live in. In part one of our conversation we talk all about the re-balancing of domestic life as a means to find the time for self care. Make sure you catch up on Part one of our conversation in episode 113!
Episode Summary
Once w...
2024-09-0542 minMedium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 113: Playing the Long Game in your Freedom from the Domestic Struggle with author and speaker Tami HackbarthHello, hi! Today’s episode is part one of my interview with Tami Hackbarth a life + work coach, keynote speaker, author, podcast host and Fair Play Facilitator. Tami’s work helps women feel less like crap so they have the energy and bandwidth to create the world they want to live in. In Part 1 of our conversation we talk all about the re-balancing of domestic life as a means to find the time for self care. Tune in next week for Part 2 of the conversation where we talk more about that actual self care and how to make the most...
2024-08-2931 min
A Year and a Day: Divorce Without DestructionFair Play in Marriage & Divorce: Creating Harmony and Accountability with Tami HackbarthJaime's talking with Tami Hackbarth, a certified life and work coach, author, and host of the 100% Guilt-Free Self-Care podcast. Together, they explore the Fair Play system, a revolutionary approach to dividing household tasks that promotes equity and clear communication between partners. Tami explains how Fair Play can help both married couples and divorced co-parents by fostering cooperation, reducing conflict, and encouraging accountability. Tune in to learn how this system can help manage the invisible tasks involved in parenting and support a more seamless transition during the process of divorce.Need help from Tami? Contact her by...
2024-08-2045 min
Jump Start Your Joy®Navigating Politics And Self-Care With Expert Tami HackbarthRead the full show notes: https://jumpstartyourjoy.com/2024/07/navigating-politics-and-self-care-with-expert-tami-hackbarth/ In this episode, I'm joined by Tami Hackbarth, a seasoned author, activist, and advocate for 100% Guilt-Free Self-Care. Together, they explore the crucial intersection of self-care and activism, especially vital in today’s political climate. Tami shares practical strategies for sustaining joy and energy, even when the world feels overwhelming. Key Takeaways: Self-Care is Essential: Prioritize self-care to maintain your energy and effectiveness in activism. Incorporate daily practices such as walking, meditation, and screen-free time to manage stress and enhance your wel...
2024-07-3054 min
The Pro Organizer Studio Podcast"Creating a life that you don't regularly need to escape from." | Tami Hackbarth on how to help yourself AND your clients at homeThe record-screech moment in this podcast is in the title: The definition of self-care is "creating a life that you don't regularly need to escape from." My guest Tami Hackbarth is back to drop some knowledge bombs for our home life and that can help your organizing clients live better as well. Today we are talking about a fabulous resource called Fair Play--and I am excited to have you have this for yourselves and for clients. It works for all types of family systems and structures and I am hopeful it will help lots of people live better. In part 2 of m...
2024-07-2556 min
The Pro Organizer Studio PodcastSelf-Care that isn't a cliche--Talking burnout, home life and more with Tami Hackbarth (P1)When you hear the phrase "Self-Care" what comes to mind? To me, it's hearing people say "go take a bath and read a book" when the reality is the world can feel like it's spinning out of control. My guest today is trying to change our view of what self-care REALLY is. Today I am talking about balancing the domestic load, in a conversation with life and work coach Tami Hackbarth. We are discussing the Fair Play method, focusing on the redistribution of domestic labor and mental loads to create a more equitable household dynamic. This episode is one where I...
2024-07-1647 min
Mom Founder Imagination Hub239: Summer Sanity: Tami Hackbarth on Fair Play Strategies and Self-Care Tips for a Harmonious Family LifeIn this episode, we dive deep into the secrets of a balanced, harmonious family life with our special guest, Tami Hackbarth. Tami introduces us to the Fair Play method, inspired by Eve Rodsky's transformative book "Fair Play," offering practical strategies to manage household duties equitably and ease the mental load, especially during the chaotic summer months. Join us as Tami shares her powerful journey from burnout to well-being through guilt-free self-care practices like regular exercise, meditation, and setting healthy boundaries. Learn how these changes not only improved her personal well-being but also had a profound impact on...
2024-07-1650 min
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami HackbarthWhen you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn't? Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD. Tami shares: I am so excited to introduce you to my guest this week! I met Patricia at Mom2 Summit last year in Scottsdale. We bonded quickly over having both been classroom teachers and now coaches. I was in...
2024-07-111h 54
Modern Mom ProbsHow to Make Self-Care Guilt-free with Tami HackbarthTami Hackbarth, (a life+work coach, author, keynote speaker, and podcast host herself), chats with Tara about her mission to help women reclaim their time and energy through 100% guilt-free self-care, and rebalancing domestic labor at home. Tami opens up about her journey from a decade in politics and public school teaching to becoming a champion for family equity. She shares insights on how self-care can shape the life you desire, ways mothers can carve out guilt-free 'me time,' and the magic of letting go of the 'do-it-all' mindset to empower families. As a Fair Play Facilitator, Tami also...
2024-07-0251 min
Uncomplicating Business with Sara TorpeySelf Care as the Driver for Teaching, Business, and Life Success with Tami Hackbarth A rare UNComplicating Business interview - and this one is SO GOOD. Come listen in on my conversation with the amazing Tami Hackbarth - we talk all things transitioning from teaching to business, including the struggle of balance, self-care, setting boundaries, visibility, AND flexibility. There are a MILLION bits of good in this episode, include resources you can grab from Tami to help you use self-care to help you GROW your business, right now. Book a free 1:1 conversation about coaching: https://www.torpeycoaching.com/book-onlineCheck out Selling for Weirdos here: https://t...
2024-06-1851 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE224: Self-Acceptance & Fair Play in ADHD Relationships with Tami HackbarthWhen is it too late to get an ADHD diagnosis? For today's guest, Tami Hackbarth, getting diagnosed with ADHD at age 53 was worth it. After years in the classroom working with copious ADHD children, Tami has plenty of strategies and tools to help those of us with neurodivergent brains. We dove into Tami's journey of self-discovery, self-compassion, and self-acceptance. She opens up about her struggles with sleep apnea, the impact of medication on her daily life, and the importance of Fair Play and self-care in neurodivergent families. We also talk about the value o...
2024-05-0258 min
No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for MomsHow to Freaking Chill with Tami HackbarthLife moves FAST, especially with kids. Someone is always in need of a snack, a signature, homework help, and more snacks. It’s easy to get in a tizzy when you feel like you’re always going, going, going. But have you ever wondered what would happen if you just chilled the heck out?We’ve got Tami Hackbarth on the show today. She is a Life+Work Coach, Fair Play Facilitator, speaker, host of the 100% Guilt-Free Self-Care podcast, author of the book The Essential Guide to 100% Guilt-Free Self-Care, and creator of the group coachi...
2024-03-0538 min
Financial Autonomy for Women: The Personal Finance PodcastHow to Be Great at Anything with Tami HackbarthYou CANNOT miss this episode! Life+work coach, speaker, author, podcaster, Tami Hackbarth--and I break it down for you to kick off a new year: "How to Be Great at Anything." Tami and I talk about: How to break through the obstacles that are holding you back (spoiler alert: it's an inside job!) Why we need accountability to build the lives we long for Challenging our long-held beliefs about ourselves, the world, what's possible Why imperfect action is the only way! How the Fair Play method helps you and the people in your life get c...
2024-01-0756 min
Okayest Moms: The Podcast164. Make That Appointment Already! with Tami HackbarthTami Hackbarth, 100% Guilt Free Self Care Coach, rejoins us to talk about why you need to put your physical health as a top priority by making that appointment you’ve been putting off, and how to clear room on your plate to actually make it happen.
meet tami hackbarth
Tami Hackbarth helps women feel less like shit so they can create the world they want to live in. She is a life+work coach, Fair Play Facilitator, author, speaker and hosts the 100% Guilt-Free Self-Care podcast. She is a former elementary school teacher who has a middle schooler so...
2023-08-1544 min
The Tidy Revival Podcast5 Minutes = 5000x Better: Featuring Tami HackbarthThis week we’re bringing Tami Hackbarth back to the podcast, to talk to us about self-care. We’re running down her top 5 tips of things you can do in 5 minutes to feel 5000x less like sh*t.LINKS MENTIONED IN THIS EPISODEWhether your kids are teething or teens, the Class Keeper® Keepsake solution can work for you. RSVP today to save your seat (and also get the all-important reminder when we go live) and we’ll see you February 14th at 1pm PacificFollow Tami on Instagram and LinkedinListen...
2023-02-0856 min
The Tidy Revival PodcastThe Benefits of Decluttering: Featuring Tami Hackbarth - Part 2We’re back for the conclusion of our conversation with Tami Hackbarth, talking about how decluttering and self-care go hand in hand. How can you tweak your space to fit your needs and evolve as your needs do? LINKS MENTIONED IN THIS EPISODEFollow Tami on Instagram and LinkedinListen to the 100% Guilt-Free Self-Care podcastLearn more about 100% Guilt-Free Self-Care with Tami HackbarthJoin Tami’s Book Club: currently reading Set Boundaries, Find Peace by Nedra Glover TawwabHow to Keep House While Drowning by KC Davis
2022-09-0722 min
The Tidy Revival PodcastThe Benefits of Decluttering: Featuring Tami Hackbarth - Part 1How can you tweak your space to fit your needs and evolve as your needs do? This week we get to sit down and chat with Tami Hackbarth about how decluttering and self-care go hand in hand. LINKS MENTIONED IN THIS EPISODEHow to Keep House While Drowning by KC DavisCapital Books on KFollow Tami on InstagramAre we friends on social media yet? Whether your jam is Instagram, TikTok, Pinterest or Facebook - follow us @tidyrevival Snag your FREE printable decluttering guide to give...
2022-08-3130 min
100% Guilt-Free Self-CareEP 126: Talking Podcasting with Brigitte Lyons of PodcastAllyShow notes: https://www.tamihackbarth.com/blog/episode-126 Show links: https://podcastally.com/tami (use the code Tami at checkout to get $50 off Brigitte's Podcast Pitch Blueprint) https://www.instagram.com/podcastally https://www.instagram.com/brigittelyons Self Care Quick Start (use coupon code: MYOWNVALENTINE for 50% off) Book Club: We Should All Be Millionaires
2022-02-241h 29100% Guilt-Free Self-CareEP 126: Talking Podcasting with Brigitte Lyons of PodcastAllyShow notes: https://www.tamihackbarth.com/blog/episode-126 Show links: https://podcastally.com/tami (use the code Tami at checkout to get $50 off Brigitte's Podcast Pitch Blueprint) https://www.instagram.com/podcastally https://www.instagram.com/brigittelyons Self Care Quick Start (use coupon code: MYOWNVALENTINE for 50% off) Book Club: We Should All Be Millionaires
2022-02-241h 29
Jump Start Your Joy®Taking the Best Care of Yourself by Addressing 'Deferred Maintenance' with Self Care Expert Tami HackbarthI'm delighted to have guest Tami Hackbarth back for a second interview on Jump Start Your Joy. Tami is the host of a hundred percent guilt-free self-care podcast, and she runs a very successful coaching business where she works with women to help them define and follow up with self care. In this conversation, we're talking about taking the best care of yourself by addressing "deferred maintenance." In this episode, Tami and I talk about: how to approach deferred maintenance. what happens when you leave things unattended in your life, and how...
2022-01-1250 min
Okayest Moms: The Podcast76. Happy Hour: Self Care With Tami HackbarthHeather and Brittany chat with Tami Hackbarth, host of the 100% Guilt Free Self Care podcast. Tami is a life coach and believer in self care, and The Okayest Moms talk about the importance of carving out that time for yourself, despite all the demands in your life.
2021-09-071h 15
MYA ~ My Yoga AudioEP 31: 100% Guilt-Free Self Care with Tami HackbarthEpisode 31 brings us the truly amazing Tami Hackbarth. She helps women get their time and energy back so they can go after their big life goals. She’s a coach, podcast host and mama and she believes that self-care is the answer to creating your dream life. She started coaching other women because self-care changed her life so much, and she’s now ready to help you change yours. In my opinion, Tami is also one of the funniest and realest people I've ever had the pleasure to know, and I am 100% confident that listeners are going to enjoy this...
2021-08-141h 14
MegAnne is NOT a parent, but...100% Guilt-Free Self Care with Tami Hackbarth Ep.4.12Tami Hackbarth is the host of the 100% Guilt-Free Self-Care podcast. In her work as a life coach, she works with women who want to get their time and energy back so they can go after their big dreams and create the world they want to live in. Find Tami at: Instagram @tamihackbarth Facebook 100%GuiltFreeSelfCarewithTamiHackbarth Pinterest - @tgbts Website- www.tamihackbarth.com Tami believes 100% Guilt-Free Self-Care is the answer to creating your dream life. She brings a philosophy of self-compassion, kindness and humor to her work. Tami is a voracious reader and...
2021-03-1954 min
Reframing our Stories: The PodcastEpisode 8: Life Coach - Learning from People and the Stories They Tell Themselves: Tami HackbarthTami Hackbarth is a life coach and the host of the 100% Guilt-Free Self-Care podcast. She works with women who want to get their time and energy back so they can go after their big dreams and create the world they want to live in. In our conversation, Tami notes a recent focus in her podcast on managing through the pandemic - check out episode 56: 10 Tips for Feeling Less Like Shit.
She believes 100% Guilt-Free Self-Care is the answer to creating your dream life. She brings a philosophy of self-compassion, kindness and humor to her work. Tami is a...
2021-01-201h 00100% Guilt-Free Self-CareEP 63: A Conversation with Anna FontusThis week's episode is all about being an anti racist and an agent of change. I can't wait for you to hear my conversation with Anna Fontus of Capitol Impact and Metro Edge. She works in policy always with an eye toward equity, inclusion and belonging. We talk about diversity, equity, inclusion and belonging, how to not burn out while staying engaged in anti racist work and how she manages her energy while working as a change agent. Be sure to check out Metro Edge - an organization for young professionals where Anna does a...
2020-09-101h 42100% Guilt-Free Self-CareEP 62: An Interview with Omonivie OkhadeThis week also brings the return of new episodes of the podcast! I spent all summer recording conversations with women from all kinds of industries to ask about their work and how self-care fits into it. I can't wait for you to hear my conversation with artist Omonivie Okhade (ah-kah-day) of Tula in Bloom. She is part of this month's Sacramento Open Studio - annual event by Verge Center for the Arts. Thanks to Covid-19 the event is virtual this year so even if you live out of the area you can still get in on the...
2020-09-031h 08
Jump Start Your Joy®Creating School and Self Care Routines that Feel Better for The Whole Family with Self Care Expert Tami HackbarthThe pandemic has added a layer of stress to basic things like school and daily family life for many. Tami Hackbarth joins to talk about how you and your family can honor what what each person needs, adding kindness, grace, and ease to your days.
2020-08-1445 min100% Guilt-Free Self-CareEP 61: The Summer of IntentionalityHappy almost summer. We have fiiiiiiiiiinnnnnaallllly finished school here and I am coming up for air. How are you? This week in the 100% Guilt-Free Facebook Group I am asking members to think about who they want to be at the end of this summer. On this week's podcast I am sharing my secret to having the best summer ever.
2020-06-1819 min100% Guilt-Free Self-CareEP 60: 10 Podcasts I Am Learning FromThe last two weeks in the 100% Guilt-Free Facebook Group I have been sharing talks by Black women as a way to amplify Black female voices. I have been sharing educational resources and action items in order to help people on their (and my) anti-racism path. Today's episode is about 10 Podcasts that I'm learning from. These shows are about justice, equity, diversity, inclusion, politics, social justice, business, marketing, career moves and life. I hope you'll give them a listen.
2020-06-1209 min100% Guilt-Free Self-CareEP 59: 10 Ways to Beat the HeatThis week in the 100% Guilt-Free Facebook Group we crowd sourced ideas to beat the heat - internally and outside. I've started having hot flashes just in time for the weather in Sacramento to be over 100 degrees most of the week. On the podcast this week, I'm sharing 10 ways to beat the heat!
2020-05-2811 min100% Guilt-Free Self-CareEP 58: 10 Things I Was Wrong AboutHow are you? For me this changes hour by hour. Sometimes I feel completely fine and others I am filled with rage and others I am so sad. It's a lot. This week I'm sharing: 10 Things I Was Wrong About
2020-05-2119 min100% Guilt-Free Self-CareEP 57: 10 Actions that take less than 10 minutes to help you feel a whole lot betterThis week in the 100% Guilt-Free Facebook Group we talked about what's getting in the way of investing in ourselves, what beliefs we have around investing in ourselves and the idea of time and money might not really be what's in the way. On this week's podcast I am sharing 10 Actions that take less than 10 minutes to help you feel a whole lot better.
2020-05-1415 min2020-05-0716 min100% Guilt-Free Self-CareEP 55: 10 Tips for Working at Home, Especially with KidsThis week in the 100% Guilt-Free Facebook Group we talked about what is wrong with your life, what's getting in the way of fixing what's wrong, what's going right in your life and what's underneath the things getting in your way. I hope you'll join me there. On this week's podcast I am sharing… TEN TIPS FOR WORKING AT HOME (ESPECIALLY IF YOU HAVE SCHOOL-AGED KIDS).
2020-04-3031 min100% Guilt-Free Self-CareEP 054: 10 Can't Miss PodcastsThis week in the 100% Guilt-Free Facebook Group we talked about figuring out what you really need for self-care hopefully before the wheels fall off your bus, where we get our energy and what gets in the way of getting your needs met. I hope you'll join me there. On this week's podcast I am sharing my absolute favorite podcasts.
2020-04-2314 min100% Guilt-Free Self-CareEP 053: 10 Things That Are Helping Me CopeHow are you? I really do want to know, so hit reply and tell me how you are holding up. This week in the 100% Guilt-Free Facebook Group we talked about kid self-care, tending to our mental health, managing expectations, managing mindset and being flexible. I hope you'll join me there. On this week's podcast I am sharing TEN THINGS THAT ARE HELPING ME COPE. Show notes: http://tamihackbarth.com/episode53/
2020-04-1614 min100% Guilt-Free Self-CareEp 052: It's Our Anniversary!We did it! We made 52 consecutive podcasts. I am so incredibly proud of this accomplishment. And to be honest, pretty surprised. When I started the show I committed to doing 10 episodes. I had the self-care framework to explain and I wanted to share those important lessons. Once I got to ten, I decided I liked it doing the work in this medium enough to keep going. Show notes: http://tamihackbarth.com/episode52/
2020-04-0921 min100% Guilt-Free Self-CareEpisode 51: Neverending Book List - Part 1I noticed my energy was lagging after I had some weekend meetings. By Tuesday I was the kind of exhausted sleep couldn't fix so I took a trip to the "isolation pod" (thanks to one of our FB group members for the name!) otherwise known as our parked car. I listened to an audiobook by myself and three hours later I felt like a new person. All this time at home has me thinking more and more about how people spend their time. Personally, I read so this week I am sharing some of my favorite books.
2020-04-0228 min100% Guilt-Free Self-CareEpisode 50: Enneagram Type 9On this week's show Holly and I uncover the good, the bad and the ugly for the Enneagram Type Nine - The Peacemaker. As always, we talk about the self-care practices which are specific to the Nines of the world to keep them in the healthy realm. Show notes: http://tamihackbarth.com/episode50/
2020-03-261h 02100% Guilt-Free Self-CareEpisode 49: Enneagram Type 8It's been a WEEK. Anxious feelings have been hanging around me as a response to all the uncertainty and lack of leadership. I've been using all my tools to help me feel better: deeply listening to my intuition about my health sitting in the discomfort of disappointing people canceling nonessential in person plans Moving essential meetings to tech platforms I haven't ever used before thus leaving me feel not confident making sure I have necessary medication to manage my health conditions going to bed early eating all the fruits and vegetables and of course washing my...
2020-03-1955 min100% Guilt-Free Self-CareEpisode 48: Enneagram Type 7On this week's show Holly and I uncover the good, the bad and the ugly for the Enneagram Type Seven - The Enthusiast. Lots of people say they wish they were Sevens, but there's a dark side to all that fun. As always, we talk about the self-care practices which are specific to the Sevenss of the world. Are you an Ennegram Seven or know/work with one? Show notes: http://tamihackbarth.com/episode48/
2020-03-1253 min100% Guilt-Free Self-CareEpisode 47: Enneagram Type 6On this week's show Holly and I uncover the good, the bad and the ugly for the Enneagram Type Six - The Loyalist. I went into this interview thinking one way about Sixes and had my mind blown at the information Holly showed up with. Turns out, Sixes may run the world. And as always, we talk about the self-care practices which are specific to the Sixes of the world. Show notes: http://tamihackbarth.com/episode47/
2020-03-0549 min100% Guilt-Free Self-CareEpisode 46: Enneagram Type 5On this week's show Holly and I uncover the good, the bad and the ugly for the Enneagram Type Five - The Investigator. I learned about this Enneagram Type because I am only acquainted with a few, but Holly lives with one. As always, we talk about the self-care practices which are specific to the Fives of the world.
2020-02-2752 min
Ms. Wanda's Full Circle RadioEp. 2008b The Journey to Self Care - Tami Hackbarth & Donna KrchMy invigorating conversation on self-care, being open and ready to make a shift, setting boundaries and more is ready to enter your ears and tickle your consciousness. Hear my conversation with my powerful guests Tami Hackbarth, the 100% Guilt-Free Self-Care Coach and Donna Krch, founder of Deep Awakenings Hypnotherapy and Coaching. Both ladies share their unique and life changing journey to get to self-care and freedom.
Donna Krch, Deep Awakenings Hypnotherapy & Coaching
Visit: https://www.deepawakenings.com/
FB: https://www.facebook.com/deepawakenings
Tami Hackbarth, 100% Guilt-Free Self-Care Coach
http://tamihackbarth...
2020-02-251h 19100% Guilt-Free Self-CareEpisode 45: Enneagram Type 4Confession: I have a thing for Enneagram Type 4: The Individualist. There is just something about people who really deeply embrace their feelings and who they are as people that just delights me. I have been known to say to my Enneagram 4 friends and clients to "turn your 4 up to 11" because I want the world to be full of people who wholeheartedly embrace their inner weirdness. Plus I think the world needs more creative, deeply feeling people creating beauty and art. Just thinking about it makes my heart happy. Show notes: http://tamihackbarth.com...
2020-02-2050 min100% Guilt-Free Self-CareEpisode 44: Enneagram Type 3We've made it up to Type 3: The Achiever. I know lots of Enneagram Threes. They are so accomplished and get so much done! A lot of Threes work with me as their coach because they don't have trouble getting stuff done, but they need and want help to figure out what's the most important stuff they can be doing so they are creating the lives they've always dreamed of. This is also personal because I am married to a Three and what he needs for self-care is different from what I need as a One. ...
2020-02-1340 min100% Guilt-Free Self-CareEpisode 43: Enneagram Type 2On this week's show Holly and I uncover the good, the bad and the ugly for the Enneagram Type Two. We also talk about the self-care practices which can help the Type Twos lean into their less people pleasing side.
2020-02-0631 min
Chaos Queens029 All Things Self Care W/ Tami HackbarthThis week we are talking all things self-care with Life Coach and Self Care guru Tami Hackbarth. Tami is a life coach for ambitious women who want to get their energy and time back so they can go after their big life dreams. Tami believes in progress over perfection and that finding time for self care doesn't have to follow the "all or nothing" mentality, even 5 minutes of carving out time to take care of yourself can make a big impact. Connect with Tami: www.tam...
2020-01-3044 min100% Guilt-Free Self-CareEpisode 42: Enneagram Type 1In case you missed it, last week I started the Enneagram Series with What It Is and Why It Matters. Holly (my Enneagram Series co-host) and I dig into the basics and how the Enneagram applies to self-care. On this week's show Holly and I uncover the good, the bad and the ugly for the Enneagram Type One. We also talk about the self-care practices which can help the Type Ones lean into their less perfectionist side. Show notes: http://tamihackbarth.com/episode42/
2020-01-3034 min100% Guilt-Free Self-CareEpisode 41: Overview of the Ennegram: What is the Enneagram and Why Does it Matter?I love personality frameworks. I love them so much I ask each guest I have on the podcast their Enneagram type, what tendency they are and their Myers Briggs. The reason I love them so much is each of these frameworks have helped me understand myself better and by understanding myself better I can better advocate for my own needs. On this week's show Holly Holt and I answer the question: What is the Enneagram and Why Does it Matter? We do 10,000 foot overview and hopefully give just enough information to get you curious about your type.
2020-01-2351 min100% Guilt-Free Self-CareEpisode 40: 3 Ways to Invest In Yourself to Make Your Life BetterOn this week's episode I invited my friend Kachet Jackson Henderson of the The Kachet Life back (episode 29) to talk about the ways we invest in ourselves. Like last week's show with Holly and Michelle, this episode was inspired by a conversation between friends and I decided it was too good not to share. In the episode we talk about 3 Ways to Invest in Ourselves: building our skills, taking the time for creativity and tending to our mind+body and how these investments have changed our personal and professional lives. Both Kachet and I are lifelong learners...
2020-01-1648 min100% Guilt-Free Self-CareEPISODE 39: What IS Life Coaching? In the episode I talk with Michelle Marlahan and Holly Holt about WHAT IS LIFE COACHING and how is it different than therapy. We cover what coaching is and what it isn't, how coaching is different from therapy and who would benefit from working with a coach. Here's some other posts that can help define coaching: Why Hire a Coach? Want to Get Great at Something? Hire a Coach! What is a Life+Work Coach? If you have more questions about coaching, please let me know by hitting reply. No question is too small or...
2020-01-0929 min100% Guilt-Free Self-CareEpisode 38: Volunteering and Living Our Values with Shaina BrownAbout Shaina: Today I am talking to Shaina Brown, Council Director of GOTR of Greater Sacramento. I wanted to talk to her because GOTR has such a huge impact in the lives of girls that I want to shout about their goodness from the rooftops. I hope you are inspired to donate time and money to organizations that light you up. Show notes: http://tamihackbarth.com/episode38/
2020-01-021h 07100% Guilt-Free Self-CareEpisode 37: Human First, Biz Second: the movement with Megan DowdIn the episode we talk about: On this week's show Megan Dowd from Human First Biz Second talk about prioritizing ourselves and our care first in a world that simply put, doesn't. When I met Megan this year at Alt Summit we hit it off immediately talking about mental health, self-care and making sure to prioritize ourselves so we can even be in business. I hope you'll give a listen. Show notes: http://tamihackbarth.com/episode37/
2019-12-261h 09
Do It With Intention | Business & Marketing for Massage and Bodywork TherapistsEP 10: Self-Care for Massage and Bodywork Therapists with Tami HackbarthIt's funny how as bodyworkers we are constantly helping others with their self-care, but regularly neglecting our own. Think about it, how often have you felt burnt out after a full day of working with clients back-to-back-to-back? This week, I sit down with self proclaimed "professional career changer" and self-care expert Tami Hackbarth to talk about why we can't "sprint marathons" as body workers. Her advice will help you reclaim your time and energy and empower you to pursue your big goals. Plus, Tami tells us what band she once unknowingly wrote a set list for...
2019-12-2335 min100% Guilt-Free Self-CareEpisode 36: The Importance of Bringing Women Together with Tara Pringle Jefferson of the Self-Care SuiteAbout Tara Tara Pringle Jefferson is a writer, speaker, self-care coach and founder of The Self-Care Suite, a multicultural wellness community for women. In her private support group, now nearly 1,000 women strong, she challenges women to not only take inventory of their lives, but to make long-lasting, sustainable changes, with the support of the larger community behind them. She has been featured in Essence and Kiplinger magazines, Babble, Buzzfeed, The Happy Black Woman podcast, and Sirius XM radio. In 2016, she was recognized by Kent State University as a distinguished alumna for her work in the...
2019-12-191h 17100% Guilt-Free Self-CareEpisode 35: Liberate Your Notebook with Holly HoltHolly Holt is a writer/storyteller with a deep devotion to practices that heal the body and wake up the mind. For most of the early 2000s, she was a performing singer/songwriter who recorded a well-received CD of original music. Currently, she is working on her first novel, teaches yoga, blogs, and leads writing groups under the name Liberated Notebooks. When she's not creating something new, she's dorking out about the Enneagram, and hanging out with her husband, son, and three kittens. Show notes: http://tamihackbarth.com/episode35/
2019-12-121h 17100% Guilt-Free Self-CareEpisode 34: Gratitude Changes Everything with author Nancy Davis KhoNancy Davis Kho is a freelance writer whose work has appeared in the Washington Post, San Francisco Chronicle, US Magazine, The Rumpus, and The Toast. She's been recognized as a Voice of the Year in the Humor Category by BlogHer and was the inaugural champion of Oakland's Literary Death Match. She covers "the years between being hip and breaking one" at MidlifeMixtape.com and on the Midlife Mixtape Podcast, available on all major podcast platforms. Nancy's book THE THANK-YOU PROJECT: Cultivating Happiness One Letter of Gratitude at a Time is now available from Running Press. ...
2019-12-0551 min100% Guilt-Free Self-CareEpisode 33: BOOK REPORT #tamireadsalotHappy Thanksgiving! Today's show is about one of my favorite books, The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time by Nancy Davis Ko. Here are 3 new gratitude facts that I learned reading Nancy's book: Writing your gratitude calms your parasympathetic nervous system There are physical benefits of writing gratitude, such as better sleep, more energy and reduced asthma symptoms When you share your gratitude, especially those in the medical field, it can reduce burnout. Nancy Davis Kho was approaching a milestone birthday and decided to commemorate it by writing one thank-you...
2019-11-2814 min100% Guilt-Free Self-CareEpisode 32: If You Want Good Sex, It Won't Just Happen with Kara HaugAbout Kara Haug: Kara Haug is a Sexual Health Educator and Counselor. She is the creator of Grace Unbound, her own sexual health business that takes her into school classrooms, family homes, retreat centers, churches, and large event gatherings where she leads workshops and speaks. Grace Unbound looks to erase shame and guilt from sexual health education and instead help others come to know themselves and provide them with a deeper understanding on how our experiences, culture, religiosity, family system, and relationships shape us and plays a role in our sexuality. Kara believes that when we...
2019-11-211h 07100% Guilt-Free Self-CareEpisode 31: Small Changes Make A Huge Difference in Happiness at Work with Wanda Abney of Full CircleAbout Wanda: Wanda Abney is a radio host, coach, motivational speaker, author and training consultant. Wanda is founder and CEO of SpeakHer Consulting, a public speaking coaching firm for women business owners. She is the host of Full Circle, a weekly radio show and podcast dedicated to empowering women through conversation, providing valuable information to help listeners achieve the desired vision for their lives. Wanda has a heart for healing and desires to see women healed and happy. She frequently speaks to women's groups and organizations sharing her personal story of...
2019-11-141h 15100% Guilt-Free Self-CareEpisode 30: Change Your Pants, Change Your Life with Stasia SavasukAbout Stasia Savasuk: Savasuk is a Vermont-based personal stylist, teacher, and body-positivity advocate who ushers women from feelings of insignificance, body shame and a perpetual state of why-bother, into radically embracing who they are, what they want, and how they show up in the world. She is the founder and creator of Stasia's Style School, an online empowerment program that has helped hundreds of women reconnect with their soul-fire and live a life of courage, confidence, and congruency. Stasia believes that true style cannot be dictated by role, income, size, age or gender, but...
2019-11-071h 30100% Guilt-Free Self-CareEpisode 29: NOvember with Kachet Jackson-HendersonAbout Kachet: Whether it's advising as a marketing maven, creating content to inspire you to live a stylish life, or promoting fellowship and collaboration as the leader of The Blog Bloc, Kachet Jackson-Henderson delivers real stories in vivid, interesting ways—sure to catch both your eye, your heart and maybe even a laugh. Kachet navigates those worlds easily with 10 years of experience in the industry. She has been recognized by Better Homes & Gardens, The New York Times, Sacramento News & Review and is regularly spotted on Sacramento-area news stations. Kachet was named a 40 Under 40 by the Sa...
2019-10-311h 12100% Guilt-Free Self-CareEpisode 28: Intentional Saving + Spending for Self-CareToday, we are going to talk about how you invest your money and where that ties in with self-care. Here is my 5-part process for staying virtually debt-free. S = SET A GOAL: Pick ONE thing you really want. What is it? What does it cost? Most importantly WHY do you want it? M = MONITOR: How will you track your savings? How will you keep your goal top of mind? A = ARRANGE YOUR WORLD: How will you save? How will you avoid spending on things that aren't related to your goal? R = R...
2019-10-2416 min100% Guilt-Free Self-CareEpisode 27: Joy of Missing OutLet's talk JOMO! The joy of missing out. A few questions to ask yourself: How would you feel about about your life if you didn't know what everyone else was doing? What kinds of experiences do you want to have and how can you create them for yourself? I am a huge JOMO fan, but man, it took me a long time to get here. For years, I did all the things people say are fun: go to music festivals, go to parties with co-workers and friends of friends in the industry, go...
2019-10-1717 min100% Guilt-Free Self-CareEpisode 26: An Intentional FallMy Intentional Fall Looks Like: What am I doing to take care of my body? What am I doing to take care of my mind? What am I doing to feed my soul and connection? What will you do this fall to create your own Intentional Fall? Show notes: http://tamihackbarth.com/episode26/
2019-10-1010 min100% Guilt-Free Self-CareEpisode 25: My Secret System for Getting Shit DoneHighlights from the show: Step ONE: Look at your beliefs What are the obstacles between me and what I want? STEP TWO: Give up perfection and get curious. Is what you believe true? What are the possibilities? What experiment could you do? STEP 3 What would happen if….. Now collect data. Do some actual research. Do your own research through an experiment and collect your own data. Show notes: http://tamihackbarth.com/episode25/
2019-10-0318 min100% Guilt-Free Self-CareEpisode 24: The Coach Is In Mini Session: Self-Care Planning For a Short Term Intense Work Challenge or ProjectIn this episode I will be doing a mini session with Rebecca as she embarks on a huge renovation project in 6 weeks called the One Room Challenge. She's done two others – her kitchen and her backyard – you can see her unbelievable before and afters in the show notes. Now Rebeca's taking on a new space and wants to make a self-care plan before she gets into the intensity of the project My role as a coach is to ask questions to get her from where she is now and on the path to where she wants to be...
2019-09-2641 min100% Guilt-Free Self-CareEpisode 23: Weekend Self-CareThis week I'm here to talk about my weekend self care. I figured out a formula of three things I need every weekend in order to feel refreshed and ready for the next week. Prep Restore and Rest Fun Show notes: http://tamihackbarth.com/episode23/
2019-09-1918 min100% Guilt-Free Self-CareEpisode 22: My Non-Negotiable Morning Self-CareMy non-negotiable morning self-care: Reflection Attention Intention Contribution Gratitude Meditation Breakfast and tea Morning Miles Show notes: http://tamihackbarth.com/episode22/
2019-09-1319 min100% Guilt-Free Self-CareEpisode 21: Book Report! The Four Tendencies by Gretchen RubinWhy am I interested in the topic of this book? Knowing myself and how I react to outer accountability has helped me build habits that work with my natural tendency rather than against it.. This has also helped me help my clients build the habits they seek. How much did I already know about the book before I started it? I first read The Happiness Project back in 2009 – the same year I did my yoga teacher training. This was when I had a lightbulb moment that I could change my life and I didn't have to live th...
2019-09-0513 min100% Guilt-Free Self-CareEpisode 20: It's All Yoga Especially the Parts That Aren't on the Mat with Michelle MarlahanAbout Michelle: I have taught yoga and wellness practices for 20 years. Always at home with deep emotion, a crash course in loss in my 40s through a divorce, losing a baby and selling my 12 year business took me on a trip through the underworld that left me even more committed to bringing the so-called "dark emotions" into the light. Grief and loss are a part of every life and can be integrated and even appreciated if we turn toward them — kindness and curiosity are our best allies. It is a privilege for me to create ex...
2019-08-291h 37100% Guilt-Free Self-CareEpisode 19: Interior Design Is More Than Pretty Spaces, It's also selfcare with Rebecca Plumb of StudioPlumbRebecca started her career as a graphic designer, managed creative teams and co-owned a marketing and creative agency. At the age of 42, after 8 years running what she thought was her dream company, she took a big leap into the unknown and went back to her first love of interior decor. Studio Plumb was launched in January 2018 and have been in full-on learning mode ever since. Show notes: http://tamihackbarth.com/episode19/
2019-08-2253 min100% Guilt-Free Self-CareEpisode 18: Telling the Stories of Our Lives with Ali EdwardsAbout Ali: Ali Edwards' passion resides in that very special place where the stories and images of life intersect. Designer, blogger, workshop instructor, and author of four books about memory keeping, Ali is well known for authentically capturing everyday life with photos and words and creating memory keeping projects from those moments that pass by in an instant. Guided by simple principles such as not making things more complicated than they need to be, focusing on the things that matter most and embracing imperfection, Ali Edwards is proud to be a work in...
2019-08-151h 33100% Guilt-Free Self-CareEpisode 17: Quietly Celebrating The Brilliance of The Every Day with Alisha SommerAbout Alisha: I'm Alisha Sommer, Bay Area Freelance Writer & Photographer. I have a gift for holding sacred space, for deep listening, and for seeing the ordinary in extraordinary ways. In the past, I founded and edited a print literary journal (Blackberry: a magazine), published personal essays, creative nonfiction, and poetry for a variety of online and print publications, ghostwritten, and taught at Squam Art Workshops. Currently, you'll find me hosting creative gatherings in Sonoma, CA like the Fever Dreams Collective Retreat with Jennette Nielsen, and facilitating the online writing workshop liberated lines with...
2019-08-081h 31100% Guilt-Free Self-CareEpisode 16: Decluttering Your Home is About So Much More Than The Stuff with Carly Adams of Tidy RevivalAbout Carly: Carly Adams is a Professional Organizer based in Sacramento, CA. She helps her clients get organized in their homes & businesses by working alongside them. Whether that's helping them declutter, creating a Pinterest-perfect pantry, or helping a busy Mom re-examine the flow of her kitchen or utility closet – Carly is a self-proclaimed "organizational nerd" that loves to geek out to her clients' benefit. When she's not dropping off donations, she can be found relaxing at home with her husband and dog. Show notes: http://tamihackbarth.com/episode16/
2019-08-011h 04100% Guilt-Free Self-CareEpisode 15: Body Acceptance, Body Neutrality and Yoga for Those That Think It Isn't For Them with Anna Guest-Jelley, creator of Curve Yoga.About today's guest: Anna Guest-Jelley is the founder of Curvy Yoga, an online yoga studio and teacher training center that helps people of all shapes and sizes find true acceptance and freedom, both on and off the mat. Anna is the author of Curvy Yoga: Love Yourself & Your Body a Little More Each Day (Sterling) and the co-editor of Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body (Llewellyn). Anna and Curvy Yoga have been featured online and in print at The New York Times, The Washington Post, US News & World Report...
2019-07-2559 min100% Guilt-Free Self-CareEpisode 14: Getting Your Kids to Do What You Want and Be Who You Hope with MegAnne FordAbout today's guest: MegAnne Ford is a positive parenting coach- she helps parents drink hot coffee, stop yelling, and learn how to really enjoy the time you spend with your strong-willed children by removing ALL fear-based discipline tools. She runs online coaching and courses aimed to take big overwhelming theories and break it down into small bite-sized action steps. Show notes: www.tamihackbarth.com/episode14
2019-07-181h 40100% Guilt-Free Self-CareEpisode 13: Death Brings Clarity with Megan Morgan, author of The End of Me.Megan Morgan is an author, yoga teacher, artist and mom and embodies a life in the pursuit of joy. After experiencing three returns to life after death she could no longer hold her truths inside and wrote her first book, The End of Me. Show notes: http://tamihackbarth.com/episode13/
2019-07-111h 18100% Guilt-Free Self-CareEpisode #12: Being Awesome at Money, Habits and Happiness with Sarah Von BargenHighlights from the show: Today on the show, I interview Sarah Von Bargen is a writer, speaker, and educator who helps people spend their time, money, and energy on purpose. You'll listen to Sarah detail her family's money story and how that has helped her (and what you can learn from it too!) We'll jam about self-care and the importance of maintaining that practice so you can show up in the world. And so much more! Show notes: http://tamihackbarth.com/episode12/
2019-07-0456 min100% Guilt-Free Self-CareEpisode #11: How to Say No The Wholehearted Way with Rosie MolinaryFor my first podcast of Season 2, I'm interviewing Rosie Molinary. The author of Beautiful You: A Daily Guide to Radical Self Acceptance. Click here to read my review of her book! Rosie serves as a national Dove Self-Esteem Project educator, offers workshops and retreats, and speaks on self-acceptance, body image, self-care, the Latina experience, non-profit management, and intentional living around the country. She earned an MFA in Creative Writing from Goddard College and a BA in African-American Studies and Urban Education Issues from Davidson College. Show notes: http://tamihackbarth.com/episode11/
2019-06-271h 11100% Guilt-Free Self-CareEpisode 10: BOOK REPORT #tamireadsalotBook Report - Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary. Why am I interested in the topic of this book? Self-acceptance is one of my core values. The more I know, love, and accept who I am at my core, the easier and more peaceful my life becomes. Knowing this about myself and knowing and looking up to the author made this a must read for me. How much did I already know about the book before I started it? Interesting story. I met Rosie online almost a decade ago...
2019-06-2018 min100% Guilt-Free Self-CareEpisode 9: Self-LoveHighlights from the show: Self- love isn't a destination. It's a series of actions that support our physical, psychological and spiritual growth. It's not about always feeling good; it's about doing what is good in the long term. My version of the 7 steps to self-love. Mindfulness Take care of what you need, not what you want Practice good self-care Boundaries Protect yourself Forgive yourself Live intentionally Decide who you want to be and act accordingly.
2019-06-1313 min100% Guilt-Free Self-CareEpisode 8: Taking care of Your Spirit and Being Part of Something Bigger Than YourselfHighlights from the show: We're all humans making mistakes, giving each other (and ourselves a break) and paying attention to when we are judging ourselves and others. Taking care of your spirit is all about how you feel connected to something bigger than yourself. Here are a few ways to nurture your spirit: For some, that is big G god. For others it is spending time in nature, noticing the changes in seasons and the miraculous For others it is working on issues to make the world a safer and more just place. For others it is sharing...
2019-06-0606 min100% Guilt-Free Self-CareEpisode #7: Healthy Relationships and Your Self-CareHighlights from the show: According to the University of Washington, there are 8 components to a healthy relationship - romantic, friendships, acquaintances and even family. Healthy relationships bring more happiness than stress in your life. A healthy relationship is when two people connect based on mutual respect and trust. We'll talk about Brene Brown's Anatomy of Trust video and her BRAVING acronym. Until next week, remember that you matter too. http://tamihackbarth.com/episode-7/
2019-05-3020 min100% Guilt-Free Self-CareEpisode #6: Lifelong LearningHighlights from the show: How the practice of lifelong learning has impacted my life How lifelong learning relates to self-care You don't have to go back to school to become a life long learner, the ways to learn are never ending! and practical strategies for becoming a lifelong learner Show notes: http://tamihackbarth.com/lifelong-learning/
2019-05-2311 min100% Guilt-Free Self-CareEpisode #5: Your Mental Health and Why It MattersHighlights from the show: We'll talk about the ACE (Adverse Childhood Experiences) Study and the long term effects of that trauma. If these traumas go unadressed, there is an increase in heart disease, cancer, automimmune diseases, and many more. Seeking professional help doesn't mean you're broken! Trauma know no bounds...you may just be dealing with it and not realize it yet. There are many ways we can recover from childhood aversity! Links for you: Show notes Take the ACE quiz Nadine Burke-Harris TED Talk Join me in my facebook group to learn even more; I'd l...
2019-05-1607 min100% Guilt-Free Self-CareEpisode #4: Why to Fill Your Cup Before Shi* Hits the FanHighlights from the show: We need to take good care of ourselves during the good times so we have the mental space to handle the rough times. Why the constant "hustle" cycle isn't maintainable, not only for your mind but also your body. Today, we'll focus on self-care for your body. Here are the four foundations of physical self-care. Adequate rest Fueling your body with healthy food Moving your body Creating space for downtime Links for you: Show notes Join me in my facebook group to learn even more; I'd love to have you!
2019-05-0908 min100% Guilt-Free Self-CareEpisode #3: The Secret to Self-Care: Self-compassion Highlights from the show We'll talk about the 3 different forms of self-compassion. Learning to speak to yourself in a way that would speak to somebody you love. We're all human, we are all make mistakes, we are all messy. No matter how it looks like on the outside. My favorite mantra for showing compassion to myself. Links for you: Show notes Join me in my facebook group to learn even more; I'd love to have you!
2019-04-1508 min100% Guilt-Free Self-CareEpisode #2: Self-care 101Highlights from the show: What does self-care mean to you? One size does not fit all in regards to self-care. We'll talk about what self-care IS and what it ISN'T. We'll discuss the Four Quadrants of self-care and how each of those impact your life. Links for you: Show notes Join me in my facebook group to learn even more; I'd love to have you!
2019-04-1507 min100% Guilt-Free Self-CareEpisode #1: Who I Am and How I Got HereHighlights from the show: We'll talk about why I'm passionate about self-care. The different forms of messaging we receive from a very early age about self-care. Self-care doesn't equal high maintenance. Self-care us is a basic human need. How one question completely changed my life. We'll talk about why amping up your self-care radically changes your life. Highlights from my "100 Women Project". Links for you: Show notes Join me in my facebook group to learn even more; I'd love to have you!
2019-04-1520 min
The Live FAB Life Podcast067: Self-Care in the New Year with Tami HackbarthHow we manage and deal with unavoidable stress really comes down to how well we take care of ourselves. Joining me on this episode is Tami Hackbarth, the 100% Guilt-Free Self-Care coach. It was exactly one year ago, back in Episode 018 where Tami first introduced us to her definition of self-care which goes well beyond the massages, mani's / pedi's and spa treatments - what we think of when we think of self-care. Today, Tami is back sharing her observations, learnings, and takeaways after one full year of working with professional women, women on their...
2018-12-2543 min
Love, Curvy Yoga111: Boundaries & Self-Compassion with Tami HackbarthOn the podcast this week we're sharing:
-Our highs/lows
- An incredible interview with Tami Hackbarth (read more about her below!)
- A curvy resource we love
- And, our gratitude for the week
Show notes: https://www.curvyyoga.com/podcast/self-compassion-and-boundaries-with-tami-hackbarth/
2018-10-191h 04
Self Care PassportThe Myths of Self Care With Tami HackbarthDuring this 9th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Tami Hackbarth, a certified life and work coach who coaches professional women all over the country. Janae and Tami define and debunk self-care while paralleling the peaks and valleys of their own self-care journies. Show Notes: Three Self Care questions are asked, What is self care? What is your biggest struggle with self care? What are your Self Care Pet Peeves? Self Care is a four...
2018-10-0543 min
The Live FAB Life Podcast018: 100% Guilt-Free Self-care with Tami HackbarthIn this episode, I'm joined by Tami Hackbarth. Tami helps professional women who are tired of feeling dissatisfied at work and at home find SATISFACTION through 100% Guilt-Free Self-Care. You'll hear us discuss what self-care is, what it isn't, and how you can take a more meaningful and "whole"-istic approach to self-care. READ THE SHOW NOTES: http://www.livefablife.com/018 SUBMIT A QUESTION: http://www.livefablife.com/podcast
2017-12-1929 min
The Amy Ahlers ShowTami Hackbarth: 100% Guilt Free Self-CareThe Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.
Meet Tami Hackbarth, the 100% Guilt Free Self-Care coach. She interviewed 100 everyday women about self-care and the results were shocking and fascinating! Tune in to hear the tale and get inspired to deepen your own self-care. When mama’s happy, the family is happy. :)
Get Tami’s weekly self-care secrets at www.TamiHackbarth.com
Video Link: https://youtu.be/ix8ahSKJW_w
2017-08-0640 min
Run Your Money ShowEP52: If There Was A Silver Bullet In Dating It’d Be This With Tami HackbarthToday’s episode really is that silver bullet in dating that you are looking for. Yes, it is that important, so please listen to the whole thing. I know this one is a bit longer than others, but it’s so worth it! Self-care is a buzz word thrown around a lot in personal development. But I find either little explanation as to what it is, or what you’re supposed to do, OR, it’s explained in way that leaves little room to make it your own. IF there were a silver bullet in dating...
2017-01-121h 12