Shows
Living The Next Chapter: Candid Conversations with Authors and Writers for Readers Searching for a New ReadE475 - Tami Kiekhaefer - How The Movie, A Man Called Otto Speaks to Anxiety, Loneliness and our Ungaurded MindsEpisode 475 - Tami Kiekhaefer - How The Movie, A Man Called Otto Speaks to Anxiety, Loneliness and our Ungaurded MindsA Little About MeAfter over 20 years in the field of psychology and social work, I still feel a passion for the work I provide to my clients as well as continuing to develop my personal and professional skills. I enjoy working with adults and adolescents in all capacities. Witnessing the transformation as people move from wounded, unbalanced and fearful, to becoming empowered, focused and self-reliant is one of the greatest rewards. The powe...2024-12-1847 min
Unguarded MindsEmbracing Hair Loss and Building Confidence with Kellie RhymesIn this episode of Unguarded Minds, we chat with the incredible Kellie Rhymes, a certified transformational practitioner and founder of Limitless Mindset Coaching. Kellie shares her inspiring journey of overcoming hair loss and the struggles that came with it, transforming her self-doubt into confidence. Today, she empowers women facing similar challenges to embrace their hair loss and live confidently, free from the fear of how others perceive them.Through her coaching program, Kellie teaches women how to let go of negative self-talk and step into their true power. Join us as we explore...2024-11-1346 minUnguarded MindsBreaking Free from Emotional Eating with Duna Zurcher | Unguarded Minds PodcastIn this episode of Unguarded Minds, we sit down with Duna Zurcher, an Integrative Nutrition Health Coach who specializes in helping women overcome emotional eating. Duna shares her personal journey, from struggling with her relationship with food and body image to transforming her life through inner work and mindful nourishment. Now, she's on a mission to empower women to break free from food guilt and body shame so they can focus on what truly matters: their passions, dreams, and well-being.Join us as Duna discusses practical strategies for turning emotional eating into mindful...2024-11-0642 minUnguarded MindsHealing Burnout: From UK Police Sergeant to Somatic Breathwork PractitionerIn this episode of Unguarded Minds, we’re joined by Abbie, a former UK police sergeant turned somatic breathwork practitioner. After serving for six years, Abbie experienced severe burnout and stress caused by both personal and professional trauma. On her journey to recovery, she discovered the power of somatics and working with the nervous system, leading her to a new passion for holistic healing.Now, as the founder of Healing Blue Hearts, Abbie uses her experience to guide frontline workers in building resilience to stress and burnout through somatic breathwork and ot...2024-10-3042 minUnguarded MindsHow to Stop Overthinking and Start Living Boldly with LauraAura | Unguarded Minds PodcastIn this empowering episode of Unguarded Minds, we’re joined by LauraAura, a dynamic speaker, mindset coach, and host of the Top 100 Podcast, The Gutsy Podcast. LauraAura specializes in helping people stop overthinking and overcomplicating their lives so they can radiate confidence and achieve their true desires. Through her vibrant energy and activating speeches, LauraAura pushes you out of your comfort zone and into a life where you feel truly alive.Join us as we dive into mindset shifts, breaking free from self-doubt, and how to quit settling for less than you deserve. La...2024-10-2331 minUnguarded MindsTransforming Your Life: Weight Loss and Decluttering with Thoughtfully CoachingIn this inspiring episode of Unguarded Minds, we sit down with Melanie Cohen, a certified professional life coach and founder of Thoughtfully Coaching. With over 20 years of experience as a weight loss coach, Melanie has helped thousands reach their weight loss and lifestyle goals. She shares her unique journey, from being a competitive gymnast struggling with body image to overcoming weight gain and transforming her life.Today, Melanie Cohen specializes in helping clients develop a healthy mindset for weight loss, focusing on the connection between weight and clutter. Through her “Design Your Healthy Life Strategy” Program, she’s empo...2024-10-211h 01Unguarded MindsDiscovering Life’s Purpose After Becoming a Caregiver with Shelly DrymonIn this insightful episode of Unguarded Minds, we’re joined by Shelly Drymon, a former nonprofit fundraiser who unexpectedly became a caregiver. Now a Life Purpose Coach and Mental Wellness Advocate, Shelly shares her transformative journey of navigating caregiving and finding her true purpose. Committed to honesty and authenticity, Shelly offers practical advice on living a life you love, no matter where your path begins. Tune in as we discuss how major life changes can lead to personal growth and uncover Shelly’s tips for mental wellness and resilience.Listen to Shelly's story and explore how you, too...2024-10-2150 minUnguarded MindsDriving Out of Darkness: Trauma Recovery & Self-Care with Author Jacques DelormeLife's a mess, and we're not afraid to talk about it. Unguarded Minds is the podcast for those who crave realness over fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dish out advice, share stories, and laugh (and cry) their way through life's challenges. It's like having a therapy session with your two most honest friendIn this powerful episode of Unguarded Minds, we delve into the depths of trauma recovery with Jacques Delorme, author of "Driving Out of Darkness: Self-care Strategies for Trauma Recovery." Jacques shares his personal experience of navigating the af...2024-09-1153 minUnguarded Minds30 Years of Empowering Children: Lil' Iguana's Safety Legacy with Jim TomaszewskiLife's a mess, and we're not afraid to talk about it. Unguarded Minds is the podcast for those who crave realness over fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dish out advice, share stories, and laugh (and cry) their way through life's challenges. It's like having a therapy session with your two most honest friendJoin us on the Unguarded Minds Podcast as we sit down with Jim Tomaszewski, the inspiring founder of Lil' Iguana's Children's Safety Foundation. After experiencing abuse as a child, Jim dedicated his life to ensuring children's safety a...2024-09-1138 minUnguarded MindsFrom Engineering to Empowerment: Finding Your True Calling with Coach Mikkel LeslieLife's a mess, and we're not afraid to talk about it. Unguarded Minds is the podcast for those who crave realness over fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dish out advice, share stories, and laugh (and cry) their way through life's challenges. It's like having a therapy session with your two most honest friend.Join us on the Unguarded Minds Podcast as we sit down with Mikkel Leslie, an empowerment coach who has guided hundreds of individuals to discover their true potential. In this inspiring episode, Mikkel shares her own journey of s...2024-09-1140 minUnguarded MindsSolo Travel for Trauma Healing with Jenn Fisher | Unguarded Minds PodcastIn this episode of Unguarded Minds, we sit down with Jenn Fisher, a travel blogger and trauma survivor who has helped thousands heal through the power of solo travel, nature, and mindfulness. Jenn shares her personal story of overcoming trauma through hiking, camping, and inner child work, which ultimately led her to a life of emotional freedom and being completely trigger-free. Jenn discusses crucial topics such as abandonment, grief, anxiety, sexual abuse, generational trauma, and the transformative power of ancestral healing arts. Whether you're a trauma survivor or seeking self-healing, Jenn’s wisdom on solo travel will inspire you to...2024-09-1152 min
Unguarded MindsNavigating Grief & Finding Purpose: Jason Tuttle's Inspiring Journey as a FatherLife's a mess, and we're not afraid to talk about it. Unguarded Minds is the podcast for those who crave realness over fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dish out advice, share stories, and laugh (and cry) their way through life's challenges. It's like having a therapy session with your two most honest friendIn this emotional episode of Unguarded Minds, we sit down with Jason Tuttle, a father who experienced the unimaginable loss of his son. Jason shares his raw and unfiltered grief journey, offering a unique perspective on male g...2024-08-0248 min
Unguarded MindsDitch the Booze, Boost Your LifeLife's a mess, and we're not afraid to talk about it. Unguarded Minds is the podcast for those who crave realness over fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dish out advice, share stories, and laugh (and cry) their way through life's challenges. It's like having a therapy session with your two most honest friends.Duncan Bhaskaran Brown is on a mission to help people unlock their full potential – beyond alcohol. With years of experience overcoming addiction and a wealth of knowledge in personal development, Duncan empowers individuals to boost their energy, prod...2024-06-2739 min
Unguarded MindsOvercoming Suicidal Thoughts and Finding JoyLife's a mess; we're not afraid to discuss it. Unguarded Minds is the podcast for those who crave realness over fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dish out advice, share stories, and laugh (and cry) through life's challenges. It's like having a therapy session with your two most honest friends.Ashna Kumar is a career counselor& suicide prevention trainer who has overcome her struggles with suicidal thoughts. In this episode, she shares her powerful story of transformation, offering hope and practical advice for those facing similar challenges. Discover the resources available f...2024-06-2646 min
Unguarded MindsOvercoming Self-Doubt: How Christa Nichols Built Her Copywriting EmpireBuckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, trauma, and downright insanity that life throws our way. No sugar-coating here – just raw, gritty conversations about relationships, mental health, and everything in between. If you're looking for brutal honesty and expert advice, you've found your podcast.Are you a mom who loves writing and wants to work from home? Christa Nichols built a multi 6-figure copywriting business after 16 years out of the workforce, and now she helps other women do th...2024-06-2535 min
Unguarded MindsFrom Warzones to Inner Peace: Chris Eder's Yoga TransformationBuckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, trauma, and downright insanity that life throws our way. No sugar-coating here – just raw, gritty conversations about relationships, mental health, and everything in between. If you're looking for brutal honesty and expert advice, you've found your podcast.Chris Eder is a retired Air Force veteran with 24 years of service, including multiple deployments to Iraq. After facing childhood trauma, the pressures of combat, and treatment-resistant depression, Chris found solace and healing through yo...2024-06-2456 min
Unguarded MindsFrom "Nice Guy" to Authentic Self: Jason B. Kendrick's JourneyBuckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, trauma, and downright insanity that life throws our way. No sugar-coating here – just raw, gritty conversations about relationships, mental health, and everything in between. If you're looking for brutal honesty and expert advice, you've found your podcast.Jason B. Kendrick, author, speaker, and coach, shares his powerful story of breaking out of the "Nice Guy" mold to achieve authentic self-expression and fulfillment. In this episode, we explore:The hidden st...2024-06-241h 00
Unguarded MindsAl Richards: From Addiction to Advocacy - A Story of HopeBuckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, trauma, and downright insanity that life throws our way. No sugar-coating here – just raw, gritty conversations about relationships, mental health, and everything in between. If you're looking for brutal honesty and expert advice, you've found your podcast.Al Richards knows addiction's devastation firsthand. After losing his job due to years of struggle, he found recovery and a mission. His podcast, "The Other Side of Addiction", and his role in the Healing Uta...2024-05-1558 minUnguarded MindsPostpartum Anxiety & Trauma: A Mother's Story of HealingBuckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, trauma, and downright insanity that life throws our way. No sugar-coating here – just raw, gritty conversations about relationships, mental health, and everything in between. If you're looking for brutal honesty and expert advice, you've found your podcast.Cara Swanson, a counselor specializing in young children and families, bravely shares her own struggles with postpartum anxiety and trauma. Her openness sheds light on a common but often hidden experience for new mothers. In...2024-05-0848 min
Unguarded MindsDon't Let Prom Night End in Trouble: Insights from a Diversion SpecialistHow can parents protect their teens? Rebecca Petro, who works with at-risk youth, unpack the realities of peer pressure, substance use, and how to guide your teen towards safe, responsible choices – especially around prom.YOUR HOST'STami Kiekhaefer LCSW is the compassionate force behind a successful private practice, specializing in relationship counseling. With over two decades of experience, Tami has earned recognition as a seasoned relationship expert and a published author of the acclaimed book "Preparing for the Jungle." Her passion lies in guiding individuals and couples toward healthier, more fulfilling connections. Through her empathetic approach an...2024-04-241h 00
Unguarded MindsShe's our First Relationship | Mother Code with Ashleigh SinclaireSHE'S OUR FIRST RELATIONSHIP... the blueprint for how we love, and how we experience loss. This bond is a powerful source of pain... and profound potential.Ashleigh Sinclair, a relationship mentor and artist on a mission. After a tumultuous yet transformative time caring for her aging mother, she cracked the MOTHER CODE. It's a system to break free from old patterns and step into your power as a loving, confident leader – in your family and in the world.Learn More: https://themothermonologues.com/YOUR HOST'STami Kiekhaefer LCSW is the compassionate force behin...2024-04-1739 min
Unguarded MindsTired of Failed Relationships? It's Time for Self-Discovery | Unguarded MindsBuckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, trauma, and downright insanity that life throws our way. No sugar-coating here – just raw, gritty conversations about relationships, mental health, and everything in between. If you're looking for brutal honesty and expert advice, you've found your podcast.Ever feel like the only consistent thing in your failed relationships is YOU? Relationship expert Tami breaks down why self-understanding is KEY to finding lasting love.Why navigating relationships requires knowing yourself first.2024-04-1742 min
Unguarded MindsFleeing from Shining Path in Peru to Healing| Renzo Del Castillo's JourneyThe lasting impact of childhood trauma on his drive and ambition.How the heartbreak of loss led to his powerful book of poetry, "Still".Renzo's inspiring journey towards healing and finding purpose.Join us for an episode about resilience, survival, and the strength of the human spirit.Grab Your Copy of Still: https://www.amazon.com/Still-Renzo-del-Castillo/dp/B0CBT2Z7SBRenzodelcastillo.comInstagram @elrenz Buckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, t...2024-04-1749 min
Unguarded MindsLove After the Storm: Desiree & Jesse's Powerful Story on love and businessTami Kiekhaefer LCSW is the compassionate force behind a successful private practice, specializing in relationship counseling. With over two decades of experience, Tami has earned recognition as a seasoned relationship expert and a published author of the acclaimed book "Preparing for the Jungle." Her passion lies in guiding individuals and couples toward healthier, more fulfilling connections. Through her empathetic approach and wealth of knowledge, Tami empowers clients to navigate the complexities of relationships and achieve lasting happiness. Learn More about Tami by visiting https://healthyhealing.net/Desiree Grimaldi is the resilient founder of Raised By Addicts and the...2024-04-031h 02
Unguarded MindsMastering Mind and Mission: Dr. Carlos Garcia's Journey from Marine to Mental Health MaverickIn this captivating episode of Unguarded Minds Podcast, we delve into the remarkable story of Dr. Carlos Garcia — a Clinical Psychologist, Coach, Speaker, and Veteran who embodies resilience, leadership, and the pursuit of excellence. Dr. Garcia's journey is nothing short of inspirational, from the front lines as a United States Marine and firefighter/paramedic to the forefront of mental health and personal development.With a doctoral degree in clinical psychology from Nova Southeastern University and a residency at Rutgers University under his belt, Dr. Garcia didn't stop at conventional achievements. He founded The Mastery Group and Tampa Co...2024-04-0344 min
Unguarded MindsFrom Gang Member to Healer: Joseph Valentine Turned Pain into PurposeBuckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, trauma, and downright insanity that life throws our way. No sugar-coating here – just raw, gritty conversations about relationships, mental health, and everything in between. If you're looking for brutal honesty and expert advice, you've found your podcast.YOUR HOST'STami Kiekhaefer LCSW is the compassionate force behind a successful private practice, specializing in relationship counseling. With over two decades of experience, Tami has earned recognition as a seasoned relationship ex...2024-03-201h 13Unguarded MindsUnderstanding Trauma in Youth: Insights from Director Jen KirkseyBuckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, trauma, and downright insanity that life throws our way. No sugar-coating here – just raw, gritty conversations about relationships, mental health, and everything in between. If you're looking for brutal honesty and expert advice, you've found your podcast.Special GuestJen brings more than 30 years of unique experience where education leadership, management skills, mental health, and law enforcement intersect. She is currently the Director of a youth residential psychiatric treatment facility. In Ju...2024-03-0750 min
Unguarded MindsChildhood trauma isn’t something you just get over as you grow up.Buckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, trauma, and downright insanity that life throws our way. No sugar-coating here – just raw, gritty conversations about relationships, mental health, and everything in between. If you're looking for brutal honesty and expert advice, you've found your podcast.YOUR HOST'STami Kiekhaefer LCSW is the compassionate force behind a successful private practice, specializing in relationship counseling. With over two decades of experience, Tami has earned recognition as a seasoned relationship ex...2024-03-031h 07
Unguarded MindsWho Says Love Doesn't Cost a ThingBuckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, trauma, and downright insanity that life throws our way. No sugar-coating here – just raw, gritty conversations about relationships, mental health, and everything in between. If you're looking for brutal honesty and expert advice, you've found your podcast.YOUR HOST'STami Kiekhaefer LCSW is the compassionate force behind a successful private practice, specializing in relationship counseling. With over two decades of experience, Tami has earned recognition as a seasoned relationship ex...2024-03-0223 min
Unguarded MindsSurvivor of a Toxic Narcissist Relationship |Krista FordBuckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. YOUR HOST'STami Kiekhaefer LCSW is the compassionate force behind a successful private practice, specializing in relationship counseling. With over two decades of experience, Tami has earned recognition as a seasoned relationship expert and a published author of the acclaimed book "Preparing for the Jungle." Learn More about Tami by visiting https://healthyhealing.net/Desiree Grimaldi is the resilient founder of Raised By Addicts and the driving force behind 1x1 Impression SEO. As a survivor of childhood t...2024-03-0257 min