Shows
Embracing Change talking through TraumaEmbracing Change Talking Trough Trauma with Chandler Sanders Embracing Change: Talking Through Trauma – Moving Through Menopause with Chandler Moore
Episode Summary:
In this episode of Embracing Change: Talking Through Trauma, Tami Lysher sits down with Chandler Moore, a seasoned Pilates instructor, Gyrotonics teacher, and personal trainer from Springfield, Missouri. Chandler shares insights into her new online curriculum, Moving Through Menopause, and her journey to empower women in their 40s and beyond to embrace strength, movement, and community during this transformative stage of life.
Together, Tami and Chandler discuss:
• The lack of awareness and misinformation surrounding menopause.
• How Chandl...2025-01-1234 minEmbracing Change talking through TraumaEmbracing Change Talking through Trauma with June Hall
Integrating Trauma Informed Approaches and Movement with Tami Lysher
Host: Tami Lysher
Guest: June Hall
Episode Overview:
In this enlightening episode, Tami Lysher, a Child Development Consultant, trauma and movement expert, sits down with fellow trauma expert June Hall to discuss Tami’s unique approach to integrating trauma-informed practices with movement. They explore her journey from early childhood education to Pilates instruction and how she’s bridging these fields to create healing opportunities for children and families through movement, breathwork, and nervous system integration.
Key Discussion Poin...2024-12-2734 min
Embracing Change talking through TraumaEmbracing Change Talking Through Trauma Tom SwalesEmbracing Change: Talking Through Trauma
The Nervous System’s Role in Healing and Performance with Tom Swales
Host: Tami Lysher
Guest: Tom Swales, PT – Physiotherapist, Strength Coach, and Founder of the Advanced Movement Therapist Certification
Key Highlights:
1. Introduction to Tom Swales:
• Leading figure in rehabilitation and performance.
• Founder of the Advanced Movement Therapist Certification.
• Resilient survivor of a life-threatening sepsis episode, including toxic shock and multiple organ failure, which profoundly shaped his approach to healing.
2. Tom’s Health Journey:
• Faced a major...2024-12-1143 min
Embracing Change talking through TraumaEmbracing Change talking through Trauma with Mick RoweOn this episode of Embracing Change talking through Trauma, guest Mick Rowe dive into the stigma about suicide. Listen to Mick’s story…
“Suicide Sucks!” is a podcast created by Mick Rowe, based in Penistone, UK, aiming to openly discuss and reduce the stigma surrounding suicide. The podcast features candid conversations with guests who share their personal experiences related to suicide, fostering a supportive environment for listeners. Notably, these discussions take place in Mick’s camper van, providing a unique and intimate setting.
The podcast is available on Spotify under the title “Suicide Sucks: Still Here To Tell...2024-11-2531 min
Embracing Change talking through TraumaEmbracing Change talk through Trauma with Karen Cerezo
Season 2 Episode 18
Empowering Women in Midlife: Thrive Through Perimenopause and Beyond
As a certified health coach, fitness trainer, nutritionist, and menopause expert, I understand the difficulties you're experiencing. I’m here to help you regain control of your health and well-being.
Book Navigating Menopause
Here’s a summary of the main points discussed in the podcast with Karen Cerezo:
1. Introduction of Karen Cerezo
• Karen empowers midlife women to thrive through menopause and beyond.
• She’s a certified health coach, fitness tr...2024-11-1236 min
Embracing Change talking through TraumaEmbracing Change talking through Trauma
Podcast Episode Summary: Embracing Change: Talking Through Trauma with Kiawna Brinson Clayton
Topic: The Importance of Self-Care, Caregiving, and Mental Health Post-Covid
In this episode of “Embracing Change: Talking Through Trauma,” host Tami Lysher interviews Kiawna Brinson Clayton, a movement educator, pastor, and trauma-certified professional, who owns a movement studio in Newport News, Virginia. The discussion focuses on the critical need for self-care, especially in the post-Covid world, where mental health issues like anxiety and depression have surged.
Key Themes:
1. Self-Care and Caregiving:
Kiaw...2024-10-2532 min
Embracing Change talking through TraumaEmbracing Change talking Through Trauma with the emphasis of feeling !
In the podcast “Embracing Change: Talking Through Trauma,” host Tami Lysher interviews Kasia Derbyszewska, who has a background in neuroscience and curriculum design, specifically using Universal Design for Learning (UDL). The discussion focuses on how UDL addresses the “predictable variability” of learners and aims to create flexible, adaptive learning environments that consider emotional and cognitive needs. Kasia emphasizes the importance of safety, agency, and belonging in learning environments, and how biases can be mitigated by thoughtful design.
They also explore the integration of nervous system regulation into UDL, noting that feeling safe is fundamental for effectiv...2024-10-0633 min
Embracing Change talking through TraumaEmbracing Change Talking Through Trauma with Sandy Montgomery
In this episode of Embracing Change: Talking Through Trauma I'm joined by the fascinating Sandy Montgomery, also known as the Tattered Lady. Together, we explore the intriguing connection between the nervous system and the profound impact drumming can have on the body. What healing properties does rhythm hold, and how can it support the body in its journey toward balance? Sandy shares her insights and personal experiences. You can connect with her on Facebook via the Tattered Lady page or reach out by email at sandyamontgomery@yahoo.com.
You can reach out to Tami...2024-09-1940 min
Embracing Change talking through TraumaEmbracing Change Talking Through Trauma with Dr. KTapOn this episode of Embracing Change Talking Through Trauma Dr. KTap discuss her health journey and how it has influenced her professionally
Dr. Kathryn Tapper, aka Dr. KTap, is a dynamic force in holistic wellness. A Mayo Clinic-trained family medicine physician, she's transformed her own health journey into a powerful mission to help others, especially high-performing women. With over a decade of medical expertise and personal experience as a chronic illness patient, Dr. KTap is a beacon of empowerment, wisdom, insight and impact.
She's flipping the script on traditional healthcare, emphasizing a holistic approach to...2024-09-0933 min
Take Back My BrainHow To Unlock Healing Through Movement: Tami Lysher on Trauma, Health, and Integration“Trauma can manifest in different ways for different people, ranging from catastrophic events to smaller, repeated incidents”
Welcome to another episode of "Take Back My Brain Podcast". In this episode, we dive deep into the world of trauma with Tami Lysher, a movement educator and expert on trauma and the neurological system. Tami shares her personal experience of storing trauma in her feet due to wearing restrictive shoes as a child, and the importance of addressing trauma through techniques like breathwork, movement, and vagal toning, which can help rebalance the nervous system and release stor...2024-08-3035 min
Embracing Change talking through TraumaEmbracing Change Talking through Trauma: Self Care for the Caregiver
In this episode of Embracing Change: Talking Through Trauma, I speak with Kiawna Brinson-Clayton about the crucial topic of Self-Care for the Caregiver. We dive deep into the many layers of self-care, emphasizing its importance for those who dedicate their lives to caring for others. Caring for yourself is not just beneficial but necessary to sustain the energy, compassion, and strength required to effectively support others.
Kiawna is a passionate advocate for health and wellness, with over 7 years of experience training clients. She holds certifications as a Personal Trainer, Expert Pilates Trainer (Expert Rating), and...2024-08-1634 min
Embracing Change talking through TraumaEmbracing Change Talking Through Trauma Episode #12 Kelly Etter
In this episode with Kelly Etter's story of resilience is impressive to say the least. Listen the the conversation I had with Kelly on her journey to resiliency through the nervous system.
Here is what Kelly had to say:
I also believe movement is healing emotionally/mentally: the combination of working with my Pilates students and returning to dancing played a significant role in my healing from the depression, anxiety and panic attacks I suffered as a result of divorce. Teaching and facilitating are about learning, growing and connecting: assisting others’ learning and growi...2024-07-2445 min
Embracing Change talking through TraumaEmbracing Change Talking Through Trauma Episode # 11 with DK Ciccone
Season 2 Episode 11
Embracing Change Talking through Trauma; The guest on this podcast is DK Ciccone of @movement_remedies. DK is the author of You’re Meant to Move. In this episode we discuss grief, loss and how it impacts pain in the body and the nervous system. Follow the podcast to hear the connection between chronic pain and loss! #podcastersofinstagram #spotify #podcast #podcasting #embracechange #embracingchange #chronicpain #peoplepleasing #peoplepleaser @movement_remedies @studiotpilatesmi @tamilysher #nervoussystemhealth #nervoussystemhealing #nervoussystemregulation #vagusnervehealing
Email dk@movementremedies.org
IG movement_remedies
Website: movementremedies.org
Facebook: Dana Karen...2024-07-0636 min
Embracing Change talking through TraumaEmbracing Change Talking through Trauma with Anne Bishop
In this episode of Embracing Change: Talking through Trauma, Anne Bishop and I delve into the topics of persistent pain, the nervous system, and their connection to business.
Anne is the co-founder and owner of The Embodied Business Institute. You can connect with her on
Instagram at [@annecbishop](https://www.instagram.com/annecbishop) and [@embodiedbusinessinstitute](https://www.instagram.com/embodiedbusinessinstitute), or on
Facebook at [The Embodied Business Institute](https://www.facebook.com/embodiedbusinessinstitute).
2024-06-2136 min
Embracing Change talking through TraumaEmbracing Change Talking Through Trauma with Jenny Jennings
Episode 9: Embracing Change - Talking Through Trauma
This week, my guest is Jenny Jennings, the Founder and Co-Owner of Alota Pilates. In this episode, we delve into the nervous system and explore how it directly impacts each of us.
You can reach Jenny at alotapilates.com.
2024-06-0636 min
Embracing Change talking through TraumaEmbracing Change Talking through TraumaSofia
Sofia Engelman is a Brooklyn-based certified Pilates instructor, dance artist, educator, and writer specializing in gender-affirming Pilates for queer and trans folks. Sofia fell in love with Pilates while navigating chronic illness and then healing from and returning to dance after a subsequent invasive, emergency surgery. She has trained via several contemporary Pilates programs (The Kane School, East River Pilates, and Ellie Herman Pilates) and is in a continual practice of finding ways to make this work accessible, decolonial, evidence-based, fear and harm-reducing, and consensual. Sofia's facilitation is grounded in their practice as a dancer and...2024-05-1738 min
Embracing Change talking through TraumaEmbracing Change Talking Through Trauma with Laurie Hammer
Embracing Change: Talking Through Trauma with Laurie Hammer
In this episode of "Embracing Change: Talking Through Trauma," we are thrilled to welcome Laurie Hammer from the "Take Back Your Brain" podcast. Laurie, a Functional Nutrition Therapist, joins us to explore the vital role of nutrition in brain health and overall well-being.
End the Struggle & Take Back Your Brain
Having personally battled depression, anxiety, an eating disorder, and sleepless nights, Laurie understands the daily challenges these conditions can bring, including strained and ruined relationships. Through a combination of personalized therapies, Laurie has transformed her...2024-05-0621 min
Embracing Change talking through TraumaEmbracing Change Talking Through Trauma with June Hall Embracing Change Talking Through Trauma with June Hall, Trauma Expert.
In a world that often shies away from the complexities of trauma, our latest episode dives deep into the heart of healing and transformation. Join us as we welcome June Hall, a renowned Trauma Expert, to explore the multifaceted journey of navigating trauma.
This thought-provoking conversation uncovers :The Myths Surrounding Trauma: Dissecting the negative beliefs that surround trauma and how they impact both individuals and the broader society. The Power of Being Seen and Heard: Emphasizing the universal need for validation, and how acknowledgment can...2024-03-3145 min
Embracing Change talking through TraumaEmbracing Change Talking Through Trauma Episode 5 with Nick PrefontaineOn this episode of Embracing Change Talking Through Trauma with Nick Prefontaine. His story is inspirational.
Nick states, whatever has brought you here today I can let you know that you will make it through to the other side of your trauma. I’m living proof. In 2003 I was in a life threatening snowboard accident that left me in a coma not being able to walk, talk or eat on my own. Less than 3 months later I ran out of the hospital. Unknowingly I utilized a particular system, the S.T.E.P. system.
Still un...2024-03-2031 min
Embracing Change talking through TraumaEmbracing Change Talking Through Trauma Episode #4: Clarissa ShepherdClarissa Shepherd is a mother, Pilates instructor and an author of "Sage Does Pilates". On this episode Clarissa and I discuss her journey with motherhood, the book and her business.
You can find Clarissa at www.pilatesmamii.com
2024-03-0531 min
Embracing Change talking through TraumaEmbracing Change Talking Through Trauma with Patti AbelOn this episode of Embracing Change Talking Through Trauma my guest is Patti Abel from Abel Wellness. We talk about the nervous system, movement and oils.
My purpose is to walk alongside my students and inspire a sense of empowered independence. As you learn the ability to tune in and access your body and its state of being you create safe, easeful freeing movement. With heightened body awareness, and optimized healthy balanced movement you’ll find deeper wells of strength and flexibility, both in body and mind, that make YOU your biggest heroine and me your faithful guide.
...2024-02-2328 minEmbracing Change talking through TraumaAnne Marie #25Pelvic Floor2023-12-3117 min
Embracing Change talking through TraumaEmbracing Change Talking Through Trauma with Jenny Jennings #24Listen to Jenny and I discuss the Nervous System. Jenny and I are both Nervous System Integration Facilitators from the Embodied Business Institute. We discuss finding Joy during the Holiday Season.
2023-12-2140 min
Embracing Change talking through TraumaEmbracing Change Talking Through Trauma Episode # 23 with DK CicconeOn this episode DK and I discuss her new book, "You're Meant To Move", being released on December 12, 2023. Listen to this podcast to hear the connection between chronic pain and people pleasing!
Dana Karen (“DK”) Ciccone is a certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. She’s also trained in pain reprocessing therapy through the Pain Psychology Center. Having begun her own journey with chronic back pain as a young teen, she has been exploring ways to help herself and others regain joy of moveme...2023-12-1041 min
Embracing Change talking through TraumaEmbracing Change Talking Through Trauma Episode # 22 with Charlotte MarshOn this episode Charlotte Marsh discuss her new book Susie Sloth
Pilates for Children – an untapped opportunity…
Here’s why; it’s widely accepted that the pandemic has had a
significant impact on children’s mental health, resulting in increased rates of
anxiety, depression and other mental health conditions. Stark statistics reveal
that 1 in 8 in UK, 1 in 5 in USand1 in 3 kids in Japan are suffering.
Anxiety is now affectingover 30% of adolescentsand kids are struggling
to focus, attention span has dropped down to 47 seconds!(NIMH&Dr Gloria
Mark Uni California). The two most
success...2023-11-2637 min
Embracing Change talking through TraumaEmbracing Change Talking Through Trauma Episode #21 with June Hall, Trauma ExpertIn this episode June Hall and I discuss: Why is it important to begin to make the connection between Adverse Childhood Experiences and Adulthood. What are the implications later in life? What is the impact on health, vitality and movement?2023-11-1225 min
Embracing Change talking through TraumaEmbracing Change Talking through Trauma Episode 20 with Dr. Tara PerryIn this episode Dr. Tara Perry and I discuss the following:
What is trauma?
Please explain Core Trauma Transformation?
Where does trauma get stuck?
Do you see inner child wound
in your work?
Do you find it takes more than one session with your clients?
Who have you worked with in the past?
Dr. Tara Perry is a Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine.
She specializes in Core Trauma Transformation, helping people get to t...2023-10-2437 min
Embracing Change talking through TraumaEmbracing Change Talking Through Trauma # 20 with Dana Traktenberg: Resiliency and GrowthDana Traktenberg is the owner of Journey Pilates, Queens, New York.
In this episode Dana and I discuss:
Resilience and Growth
Her story
Trusting, Letting Go and the Nervous System
The intersection with Pilates and Healing
Safety, Holding Space and Community2023-10-1038 min
Embracing Change talking through TraumaEmbracing Change Episode #19 with Gwen Miller : HypermobilityEpisode Description:
Gwen Miller is the author of Safe Movement for All Spines and the creator of The Dynamic Spine, an advanced continuing education curriculum for Pilates and yoga teachers, and personal trainers.
In this episode, Gwen and I chat about:
Chapter 8: Hypermobility
What is Hypermobility?
Ehler-Danos syndrome
What Does Hypermobility Feel Like and Look Like ?
How does it show up in the body?
Other conditions
How to work with clients?
The diagnosis/ medical gaslighting
Working with c...2023-09-2544 min
Embracing Change talking through TraumaEmbracing Change Talking Through TraumaTrailer edition2023-09-2400 min
Embracing Change talking through TraumaDiversity, Equity and Inclusion, Episode # 18On this episode we dive deep into conversation about Diversity, Equity and Inclusion. This week my guests are Kelly Searl Mathias and
Kiawna Brinson-Clayton. The conversation also include why Language Matters AND Representation Matters. Together these women bring a dynamic energy and expertise from mental health advocates to trauma Informed.
Kelly is a Pilates Instructor, Personal Trainer and Health and Wellness Coach. She is also co-host of a podcast Tank Tops and Sweaters.
Her social media platforms:
IG kmathias642 tanktopsandsweater
Facebook Kelly Searl Mathias
...2023-09-0937 min
Embracing Change talking through TraumaEmbracing Change Talking Through Trauma Episode #17The on this episode is Dana Traktenberg, Journey Pilates from Queens NY. Our conversation dives into Dana's story from chronic pain, trauma to healing with Pilates. Listen to Dana's inspiring story. 2023-08-2940 min
Embracing Change talking through TraumaVoice and Language with Movement, Embracing Change talking through Trauma, episode # 16In this episode Allie Green and I discuss the the importance of voice and language with movement. Allie is a Somatic Educator, Pilates & Yoga Instructor.
Allie can be found on
IG soma_allie
alliesoma.com2023-08-0934 min
Embracing Change talking through TraumaSafe Movement for All Spines with Gwen Miller, Episode #15, Embracing Change Talking Through TraumaEpisode description:
Gwen Miller is the author of safe Movement for All Spines and the creator of The Dynamic Spine, an advanced continuing education curriculum for Pilates, yoga teachers and personal trainers.
In this episode Gwen and I chat about:
How her book became an inspiration for others to write
What is the difference between her book and her teacher education program
The Language of Healing:
Listening to our clients
Medical gaslighting
Movement heals and how fear affects us and our clients
2023-07-2351 min
Embracing Change talking through TraumaEmbracing Change Talking through Trauma with Kersten Veronesi, Peach Pear Pilates, Plus Size Pilates, Episode #14Kersten Veronesi is a plus size Pilates instructor and Studio owner. We discuss Kersten's journey with health, Pilates student to Pilates instructor & studio owner.
Listen to her inspiring journey!
Peachandpearpilates@gmail.com
IG Kertan_Veronsei
IG peach.pear.pilates2023-07-0230 min
Embracing Change talking through TraumaEmbracing Change taking through Trauma, Episode #11 with Kiawana Brinson-Clayton on "Slowing Down" Episode #13In the episode Kiawana and I discussed the importance of slowing down. Rest and recovering are important to our health.
Listen to our conversation about some lessons learned about slowing down.
Kiawana can be contacted:
www.vafitvision.com
IG: vafitvision
FB: Kiawana Brinson-Clayton2023-06-1826 min
Embracing Change talking through TraumaEmbracing Change Talking Through Trauma, Episode # 12 Imposter Syndrome with Denise BaileyIn this episode I talk with Denise Bailey from Lubbock, TX. She is a personal trainer and an Advanced Pilates Instructor. Denise has a Home based Pilates Studio. In addition she also provides her services in the community in a local Pilates studio and a country club.
Denise and I discuss the Imposter Syndrome and how it shows up professionally and personally. The imposter syndrome holds many back form their full potential.
Denise can be contacted:
Email: dbailey410@gmail.com
Facebook: Denise Bailey
IG: Denisebailey1923
2023-06-0425 min
Embracing Change talking through TraumaEmbracing Change Talking Through Trauma, Episode #11 with June Hall, Trauma Expert, Pilates Instructor In this episode June Hall and I discussed, "How Childhood Trauma Affects Adult Functioning." June is an LMSW, Infant and Early Childhood Mental Health. She has been practicing for over two decades. When not working with clients June enjoys art, writing, reading, meditation, and joyful movement that supports her emotional, intellectual, spiritual and physical well-being.
June is on IG @junie1382023-05-2139 minEmbracing Change talking through TraumaEmbracing Change talking through Trauma, Episode # 10: Holding SpaceIvy Baron and I discuss the importance of Holding Space both for yourself AND your Clients!
Ivy Baron, MSW has been teaching movement since 2005 and is the owner of Requisite Pilates in Austin, TX. Her ‘Judgement Free’ approach to Pilates is informed by her background in Social Work and social justice. Ivy is dedicated to creating an inclusive movement experience where all folks, can explore movement that works for their unique bodies, especially those who have not felt safe and included in traditional settings. She offers on-demand classes, 1:1 sessions, and private/small group consultations for Pilates instructors.
w...2023-05-0638 min
Embracing Change talking through TraumaEpisode #9, FATThe guest on this episode is Lauren Thompson. She has written articles for Pilates Intel. Her most recent article, FAT. Lauren and I unpack the article through her experience and research. While applying the information to the Pilates industry.
Lauren Thompson currently resides in Olympia, WA and is the owner of Thrive Pilates & Movement Studio in downtown Kansas City, Missouri. She has been teaching Pilates and yoga since 2007 and holds an MA in Counseling and Guidance. Lauren brings a unique, holistic perspective to her clients with her extensive background in both how the body...2023-04-2145 min
Embracing Change talking through TraumaEpisode # 8," We all have Biases!"Misty Lynn Cauthen and I discuss, "We all have Biases." Our biases inform us of many things. The conversation encourages listener to look within, where do your biases stem from? Biases inform how we talk about ourselves especially women and how we take care our ourselves. Listen to this up lifting conversation.
Misty Lynne Cauthen has been a Pilates instructor, owner of Dragonfly Pilates, Master Instructor for Balance Body, Mentor, and creator of Beyond the Bull$hit.
Misty Lynne can be found on IG @misttylynnecauthen Facebook: Misty Lynne Cauthen
Website...2023-04-0851 min
Embodied Business, Inspired BrainEp 24: Working with Trauma through Embodiment and EducationWe learn best from stories. In this episode you’ll get a glimpse into how a lifelong trauma educator uses embodiment, the nervous system, and transformative curriculum design to put her powerful work in the world. Join me and our guest, Tami Lysher, an expert in movement and trauma, a breast cancer survivor, educator, and podcaster to explore how embodiment is expanding her capacity for complexity and her ability to make a bigger impact on her life and the lives of others. Here’s how you can learn more about Tami’...2023-04-0147 minEmbracing Change talking through TraumaEmbracing Change talking through Trauma: Episode #7 with Patti Abel: The FeetIn this episode Patti Abe, from Abel Wellness l and I dive into all aspects of the feet. Patti's knowledge and expertise of the feet add to a conversation you don't want to miss. Patti can be reached at abelwell@gmaol.com2023-03-2433 min
Embracing Change talking through TraumaEpisode #6: The Nervous System with Chantill LopezIn this episode Chantill Lopez and I discuss the nervous system. 2023-03-1524 minEmbracing Change talking through TraumaEmbracing Change talking through Trauma: We are ALL connected!My guest on this episode today is Jenny Jennings, Pilates instructor, studio owner, and Nervous System Facilitator 1. On this episode we dive into the nervous system conversation that is short, concise and to the point. Enjoy!
To reach Tami Lysher, podcast host, Movement Educator, Studio T Pilates, creator of Trauma Informed Movement
email: studiotpil595@gmail.com
www.studiotpilates.com2023-03-0522 minEmbracing Change talking through TraumaEmbracing Change Talking Through Trauma #4The guests for this episode were Rachel Piper and June Hall. the title of this episode is: ALL Bodies Shapes and Sizes! Listen to our conversation as we discuss the Barriers in the Fitness/ Pilates Industry. Also, the gaps in teacher training programs leave out working with ALL body types.
To reach Rachel Piper Email: teachertraining@sizediversepilates.org
IG: @size_diverse_pilates
YouTube: @sizediversepilates
Website: www.sizediversepilates.com
Teacher Training is specifically on www.sizediversepilates.com/teachertraining
She teaches at Rivercity Pilates
2023-02-2655 minEmbracing Change talking through TraumaWhy being Trauma Informed is ImportantAmanda Rhine and I talk about the importance of being trauma informed.2023-02-0719 min
Embracing Change talking through TraumaEpisode #2 Mental Health and ClutterThe guest on this episode June Hall, trauma expert. Clutter can lead to stress, tension and nervous system dysregulation. Clutter also creates internal change within the body. There are many benefits of de-cluttering!2023-01-2820 minEmbracing Change talking through TraumaEmbracing Change Talking Through Trauma, Episode 1Embracing Change Talking Through Trauma was originally created to reduce the stigma about talking about trauma in the movement/ fitness industry. since October 2021 I have had an Instagram podcast by the same name. I have had a variety of professionals on the episodes from trauma experts, Pilates professional, trauma coaches, and a breast cancer surgeon. The other episodes can be found on IG @studiotpilatesmi. 2023-01-2234 min
Yoga Teacher CEO15. Creating Brave Spaces with Tami LysherTrigger Warning: In this conversation, Tami and I speak about trauma as a whole and there are some mentions of sexual trauma. If this is something you’d rather not hear, skip this episode and tune in next time instead.
Tami Lysher comes to the practice from a trauma informed lens so in this episode, we take some time to talk about how we can be more open, sensitive, and aware of the needs of our students. Every person comes in with a different experience and as teachers, it’s our job to honor the student’s experi...2022-06-271h 03
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursTrauma informed movement with Tami LysherSend us a textAs a movement educator for more than 30 years, Tami has focused on yoga and pilates. She is the founder of Studio T pilates, a 200-hour yoga instructor, a comprehensively certified Pilates instructor, holds a BA and MA in education, and is the creator of Trauma-Informed Movement. She takes a holistic approach to movement with breathing, the nervous system, and the brain body connection. Today on the show we talk all about trauma informed movement and what it looks like to integrate the world of pilates and movement and trauma an...2022-06-0938 min
Online Marketing for Pilates TeachersBeing Trauma Informed in Your Business - w/ Tami LysherTami Lysher joins me on this weeks episode sharing some amazing wisdom and advice for Pilates teachers to make more trauma informed choices in not just how they interact with clients, but how they are managing their own expectations of life and business as we are still navigating the effects of the pandemic. You do not want to miss this episode. If you'd like to learn more from Tami you can find her on Instagram at: @studiotpilatesmiOr on her website: https://www.studiotpilates.com/ Having additional sources of income is so...2022-06-0136 min
Wild Heart, Awakened SoulTami Lysher on Being Trauma Informed and Stepping Into Where You Want to BeHow can you identify the effects of trauma, move past them, and step into the person you want to be? As a movement educator for more than 30 years, Tami Lysher has focused on Yoga and Pilates. The practices have influenced her professionally and personally: working from the inside to the outside of the body. A holistic approach integrates movement with breathing, the nervous system, and the brain-body connection. She has also created a Trauma-Informed Movement program for both adults and children.
Tami finally left her career and stepped into her power of living the life she wanted about 4 year...2022-05-1636 min
Journey Through Health & WellnessTrauma Informed Movement and Self-CareHow does trauma impact your health and ability to move?Tami Lysher tackles this question by integrating her 30 years in the early childhood development field with her work in pilates. In her conversation with Dr. Elisa Haransky Beck, she discusses living in Flint, Michigan, and how their water crisis has affected children's development. She offers the audience her daily practice and encourages listeners to find their own practice for making time for themselves (and disconnecting from your phone). Any moment can be meditative if you set an intention for it!About Tami Lysher...2021-11-1833 min
The Breast of EverythingTami Lysher on Surviving and ThrivingTami Lysher is a cancer survivor and thriver. It’s been 15 years since the Grand Blanc, Michigan business owner learned of her breast cancer diagnosis. Through her journey, and with the help of Comprehensive Breast Care Surgeon Linsey Gold, DO, FACOS, FACS, Tami has plenty of advice to share with other breast cancer patients – those newly-diagnosed, those undergoing treatment, and those who are trying to resume a normal life again. During The Breast of Everything podcast, she talks about the value of a second opinion – which changed her life drastically, the importance of yoga in maintaining physical and emotional health...2021-06-1721 min