Tami West - Podcast Details

Shows

Tea With TamiEpisode 153 | Pack it UpWelcome to a special birthday episode of Tea with Tami! I’m officially 33. This episode, I discuss accusations of cultural appropriation against R&B artist SAILORR, Kai Cenat’s “Streamer University,” plus, I weigh in on Joey Bada$$ picking a fight with the entire West Coast. I also share whether or not Forever on Netflix deserves your watch. All that and more. CA: $TheTamiJ PP: @TeaWithTami Follow Tea with Tami on Instagram and Threads for updates and more conversations.2025-05-2140 min

Living It LoudAlexander BandimereThis week on LIVING IT LOUD: Alexander Bandimere Alex’s great-grandparents were the founders of his family’s NHRA quarter-mile dragstrip formerly located along the hogback mountain west of Denver. His mother is Tami Bandimere. The Bandimere family occupied the location known as “Thunder Mountain” for 65 years and in 2023 celebrated their final year in the beautiful Colorado foothill location. Alex attended Rooney Ranch Elementary, Silver State Middle School and graduated in 2013 from Faith Christian School. He has been a Disney Cast Member at Walt Disney World in Florida since 2015. Starting as an applicant in the Disney College Program, he...2025-04-1256 min

Consider Yourself HuggedHug 204 On the Front Lines – Mental Health and the 911 Dispatcher Life with Brittney🎧 Episode Summary In our powerful season finale, Tami and Michelle and I are joined by Tami’s younger sister Brittney, a 911 dispatcher in Metro Nashville. This deeply personal episode pulls back the curtain on what it’s really like to handle crisis calls, especially involving mental health.Brittney shares how she found her way to dispatching after personal loss, what it’s like to manage PTSD, anxiety, and depression while helping others in crisis, and what everyone should know about calling 911 when a loved one is struggling. She also talks about the support systems in place for dispatchers (and what's lacking...2025-04-0239 min

Consider Yourself HuggedHug 203 🎙️ Smart Curiosity, Not Fear: A Real Talk on AI Safety & Ethics📝In this final installment of our AI mini-series, we dive into the heart of the conversation: AI safety, ethics, trust, and how to use this powerful technology responsibly. With real-life stories, fascinating examples (including a fake AI-generated podcast!), and thoughtful questions, this episode is your guide to being smart—not scared—about AI. We’re not tech experts, and we don’t have to be. What we bring you is real talk from curious, cautious, and caring humans just like you. You’ll walk away with practical tools, deeper insight, and a renewed confidence to explore AI with your eyes wide open...2025-03-2439 min

Consider Yourself HuggedHug 202 📌 Simplify Your Life with AI! 🚀 Save Time & Boost Productivity!Thanks for joining! **Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources: General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Connect with me...2025-03-241h 02

Consider Yourself HuggedHug 201 Boost Your Emotional Well-Being with AI! 🤖🧠Welcome back! Today Michelle and I have spent the last few months diving deep into AI—how it works, how we can use it, and what impact it has on our mental and emotional well-being. AI is everywhere, and whether we like it or not, it’s influencing our daily lives. But can it actually support emotional health? Or does it take away from real human connection? In this episode, we share our personal experiences using AI for everything from journaling to simplifying life—and how we balance it with staying present in our relationships. We also include a short clip f...2025-03-0549 min

Consider Yourself HuggedHug 200 What is AI and Why Should You Care? 🤖💡Michelle and I started off trying to be super organized, but AI is such a HUGE topic that we found ourselves wandering down different rabbit holes! So, today’s episode is all about laying the groundwork—what AI is, how it can actually help with mental and emotional well-being, and why you don’t need to be afraid of it taking over your life. 😆 We also sprinkled in some fun AI-generated jokes, absurd wellness tips, and a guessing game where AI shocked us all by figuring out Michelle’s mystery object (you'll have to watch to see what it was!). So buckle u...2025-03-0134 min

Consider Yourself HuggedHug 199 📚 "The Bell Jar": Breaking Free from Mental Traps 💡Welcome back to Consider Yourself Hugged! Today, Michelle and I are diving into The Bell Jar by Sylvia Plath—one of the most hauntingly personal books on mental health, identity, and societal pressure. From the weight of expectations on women to the stigma surrounding depression and treatment, this book is filled with themes that still hit home today. But, as ChatGPT pointed out when I was researching, Michelle and I tend to approach heavy topics with a lighter touch—so we’ll do our best to balance depth with relatability in today’s conversation. 📖 In this episode, we explore: ✔️ The Bell Jar metaphor—w...2025-02-2343 min

Consider Yourself HuggedHug 198 Understanding & Overcoming Compassion Fatigue 💙Welcome back! Today Michelle and I dive deep into compassion fatigue, exploring how it impacts our mental health and well-being. We discuss symptoms, risk factors, and practical strategies we’ve found helpful in preventing or managing emotional exhaustion. We also introduce an alternative perspective on compassion fatigue and highlight the importance of self-care. 🛑 Key Topics: What is Compassion Fatigue? 💙 The emotional toll of constant caregiving 🩺 Symptoms and warning signs 🚨 Is it really compassion fatigue or empathy fatigue? 🤔 The impact of unprocessed emotional exhaustion 😞 How we can recover and build resilience 💪 Insights from the Green Cross Academy of Traumatology 🌿 💡 Key Takeaways: 1️⃣ Understanding Compassion Fatigue ...2025-02-1919 min

Consider Yourself HuggedHug 197 🔥 Tackling Burnout: What It Is, Who’s at Risk, & How to Prevent It💡 Feeling drained, exhausted, or unmotivated? Burnout is real, and in this episode, we’re diving deep into: ✅ What burnout is (hint: it’s NOT just stress) ✅ Who’s most at risk (it might surprise you!) ✅ How to recognize and prevent it before it takes over ✅ Our personal burnout experiences & strategies that helped ✅ Self-assessments and resources to help you check in with yourself More in show notes at: https://www.tamiwest.com/post/tackling-burnout. Thanks for joining! **Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources: General Resources National Alliance of...2025-02-1252 min

Consider Yourself HuggedHug 196 "Chatter" by Ethan Kross: Book Club #4 Final Week!Chatter: Understanding & Managing Your Inner Voice Welcome back! Today, we'll discuss Chatter by Ethan Kross, a book that dives deep into the nature of self-talk, how it can spiral into negativity, and practical strategies for quieting that inner critic. We'll explore how the book's concepts apply to our own experiences with anxiety, depression, and mental well-being. Key Takeaways from Chatter 📖 What is Chatter? Chatter refers to cyclical, negative self-talk that fuels anxiety, self-doubt, and stress. Our inner voice can be helpful for problem-solving and motivation, but when it turns into chatter, it can be destructive. 🧠 Understanding Self-Talk & Chatter Our brains process t...2025-02-051h 03

Consider Yourself HuggedHug 195 The Southern Book Club's Guide to Slaying Vampires: Book Club #3Welcome back, friends! This week, Michelle and I are recording from the beautiful (and snowy) Orange Beach, Alabama, during our first annual (hopefully) women’s retreat. It’s been an incredible mix of relaxation, brainstorming, and… well, some adventures we didn’t quite plan for. Who knew sticky notes and snow could be so memorable (you’ll have to watch/listen to hear THAT story! 🤣)! But this episode isn’t just about sticky notes or Alabama snow (the first since the 1800s, by the way!). Today, we’re diving into the latest book from our mini book club: The Southern Book Club’s Guide...2025-01-2948 min

Consider Yourself HuggedHug 194 The Hiding Place: Book Club #2Welcome Back! We’re so glad you’re here for another episode of our book club series. This week, Michelle and I are diving into another powerful and thought-provoking book, and we can’t wait to share our thoughts with you. As always, we’ll sprinkle in some fun and laughter because, let’s face it, life can be messy and unpredictable—but that’s what makes it beautiful. Take a moment to grab your coffee, tea, or favorite drink (Michelle’s been sipping on soda while I’ve been stretching out my "super skinny" Caramelicious from Scooters over several days). Let’s settl...2025-01-2238 min

The Free at Last PodcastPastor Jason LewisWe have a discussion with Pastor Jason Lewis of New Beginnings West Ministries in Olive hill Kentucky. He gives us an update on the construction of their new church and we discuss what we feel like God is wanting to do in our hometown of Olive Hill Kentucky. We want to thank everyone for their encouraging words and support for this ministry. We don't take anything for granted. We consider all of our givers family, and partners in this mission to spread Gods truth. If you would like to purchase some merch to s...2025-01-1647 min

Consider Yourself HuggedHug 193 Book Club #1: From Here to the Great Unknown by Lisa Marie Presley & Riley KeoughWelome! Hi, friends! Today we’re diving into Lisa Marie Presley’s book From Here to the Great Unknown. Michelle is taking the lead on this episode, but I just finished the book on Audible a couple of days ago and absolutely loved it. We’ll explore the heart-wrenching yet beautiful journey of Lisa Marie’s life, her relationships, and the legacy she left behind. Stick around until the end because we’ll be sharing some exciting updates on the upcoming books in our mini book club series. Hint: Our next read is The Hiding Place by Corrie ten Boom. It's a bit...2025-01-1546 min

Consider Yourself HuggedHug 192 Page Turners and Life Changers: Lessons from Our Favorite Books!Welcome back! Today, Michelle and I are so excited to share something new—a book club! We’re diving into stories that inspire and impact us, blending fun and learning along the way. We’re starting with two very different books: Lisa Marie Presley and Riley Keough’s From Here to the Great Unknown and Corrie Ten Boom’s The Hiding Place. We’ll be talking about the lessons these books taught us, how they’ve influenced our perspectives, and how they might resonate with you. Whether you’re a bookworm, audiobook lover, or just curious, we’d love for you to join us on...2025-01-0831 min

Consider Yourself HuggedHug 191 Are You Ready for Change in the New Year? Final Holiday Mental Health GuideHey friends, Merry Christmas and Happy New Year! Can you believe it? Last time we recorded, it was right before Christmas, and now it’s just before New Year’s. If you’re listening to this on the day it comes out, it’s officially New Year’s Day. Cheers to fresh starts! Let’s be honest—resolutions can be tricky. Did you know 80% fail by February, and only 8% of people actually achieve them? Here’s why: 1. Goals are often too vague or unrealistic. 2. People rely solely on willpower—and let’s face it, that’s exhausting. 3. No clear plan or system to follow. 4...2024-12-3147 min

Consider Yourself HuggedHug 190 Merry Christmas! Holiday Mental Health Guide Part 6Very short and sweet today - we just want to express last minute thoughts about the day and wish those of you who celebrate a Very Merry Christmas! Thanks for joining! **Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources: General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr...2024-12-2506 min

Consider Yourself HuggedHug 189: Expectations, Family, Food, & Alcohol! Holiday Mental Health Guide Part 5🎙️ Welcome Back to Consider Yourself Hugged! In this episode, we continue our Holiday Mental Health Guide series with Part 5: Expectations, Family, Food, & Alcohol. The holiday season is often painted as a time of joy, but for many, it's a source of stress and emotional strain. Today, we’re tackling four common holiday challenges that impact mental health and well-being. Show notes with activity sheet at https://www.tamiwest.com/post/expectations-family-food-alcohol-holiday-mental-health-guide-part-5 Thanks for joining! **Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources: General Resources National Alliance of Ment...2024-12-1845 min

Consider Yourself HuggedHug 187 What's Been Your Favorite Thanksgiving?: Holiday Mental Health Guide Part 3Hug 187 What's Been Your Favorite Thanksgiving?: Holiday Mental Health Guide Part 3 by Tami West 2024-11-2721 min

Consider Yourself HuggedHug 186 Navigating Anxiety: Holiday Mental Health Guide Part 2Hi friends!This week, Michelle and I are back with Part II of our Holiday Mental Health Series, and we’re diving into anxiety. If the holidays bring you feelings of overwhelm, financial stress, or family drama, you’re not alone—and we’ve got you covered. What We Talk About Today: Anxiety and Holidays Can Go Hand in Hand Michelle and I started by sharing some eye-opening stats on how common holiday anxiety is. Did you know: 52% of people feel more anxious during the holidays. 66% experience financial stress. 24% of folks with mental health challenges say the holidays make it worse. 6...2024-11-2059 min

Happy Grateful Blessed with Tami TranVictoria Petro: Policy, Leadership, Innovation, Solutionshttps://www.slc.gov/district1/your-council-member/ In November 2021, Victoria Petro was appointed by the Salt Lake City Council to fill the vacant district one seat. Shortly thereafter, she was also elected by district one voters to serve a four-year term beginning Jan. 3, 2022. Victoria was also appointed to serve on the Utah Inland Port Authority Board of Directors representing Salt Lake City. In 2023, Victoria was elected by her council peers to serve as the Council’s Vice Chair. In 2024, Victoria was elected by her council peers to serve as the Council’s Chair. Victoria has called distri...2024-11-2049 min

Consider Yourself HuggedHug 185 Navigating Depression: Holiday Mental Health Guide Part IHey friends! Today, Michelle and I are diving into a topic that’s often swept under the holiday rug: depression. The holidays can be a joyful time, but they can also intensify feelings of sadness, loneliness, and stress. If you’re struggling or know someone who is, this episode is for you. We’ll talk about what holiday depression can look like, how to recognize it, and ways to navigate it. You’re not alone in this, and we’re here to offer you some understanding, support, and maybe even a little laughter along the way. Show notes at https://www.tamiwe...2024-11-1350 min

Consider Yourself HuggedHug 184 Your Positive Psychology Toolkit: RecapHey everyone! Welcome to our final Positive Psychology episode/celebration! In this final episode of our Positive Psychology series, we look back at the journey we’ve taken, exploring the key insights and transformative lessons from each module. This episode brings together the core themes and strategies, offering a holistic view of how positive psychology can enhance our well-being, resilience, and joy. We’ll also share some personal reflections, including our top five tools that had the most impact, and the lessons we’ve taken to heart. Thanks for joining! **Not intended to be therapy or replace therapy - If you ne...2024-11-0640 min

Consider Yourself HuggedHug 183 Communication, Gratitude & Relationships Positive Psychology Part 9So glad you're still with us! In today’s episode, Michelle and I delve into two essential pillars of positive psychology: gratitude and communication. We’ll talk about how they’re not only key to your happiness but essential for building and maintaining strong, fulfilling relationships. Throughout this episode, we’ll share stories, practical tips, and give you a sneak peek into the exercises we’ve included in the accompanying activity sheet. This will help you apply what we discuss in real life. Get ready for an insightful conversation packed with actionable steps you can start implementing today! Get your activity sh...2024-10-231h 11

Consider Yourself HuggedHug 182 Mindfulness: Positive Psychology Part 8Welcome back! Today we dive into the topic of mindfulness and what it really means to live in the present moment. We discuss why it’s so hard to stay focused on the here and now and explore how becoming more mindful can transform the way we experience life. Have you ever found yourself caught up in the past or worrying about the future? Today, we’re going to break down how mindfulness can help free you from those distractions. Show notes with activity sheet at https://www.tamiwest.com/post/present-moment-mindfulness-positive-psychology-part-8. Thanks for joining! **Not intended to be therapy or r...2024-10-161h 02

Consider Yourself HuggedHug 181 Intermission: Lessons So Far from Positive PsychologyIn this special Intermission episode, I take a moment to reflect on the three most significant lessons I've learned during the first seven modules of our Positive Psychology course. These lessons have deeply impacted my personal growth and outlook, and I believe they can resonate with anyone striving for greater well-being. Lessons/Questions so Far 1. Do You Want to Get Well? 2. Do You Want to Engage? 3. Do You Want to Practice Even When You Don't Feel Like It? Now go listen for more! :) Show notes at https://www.tamiwest.com/post/intermission-lessons-from-positive-psychology. Thanks for joining! **Not intended to be therapy...2024-10-0916 min

Consider Yourself HuggedHug 179 Self Esteem & Confidence: Positive Psychology Part 6Welcome back to another episode in our positive psychology series! Today, we’re diving into the topic of self-esteem and self-confidence, two qualities that affect all of us, whether we realize it or not. Be sure to get the activity sheet in the show notes at https://www.tamiwest.com/post/self-esteem-confidence-positive-psychology-part-6. Understanding Self-Esteem vs. Self-Confidence Self-esteem is how we value ourselves—our sense of worth and whether we believe we deserve love and respect from ourselves and others. Self-confidence, on the other hand, is trusting in our abilities in specific situations. You might be confident in a particular skill at w...2024-09-2548 min

100% Guilt-Free Self-CareEP 243: A Pep Talk for Fall 2024Show notes: https://www.tamihackbarth.com/blog/episode-243 I have been thinking a lot about where we were 6 months ago. I had barely been diagnosed with ADHD, we were still in limbo with a bunch of stuff with my kid, and all I wanted for my birthday was my best friend to still be alive so we celebrate our birthdays together like we did pre pandemic - eating our way through West Coast cities with our pal Jeannie and laughing all weekend. March is one of my big grief months and this one hit particularly hard. 2024-09-1925 min

Consider Yourself HuggedHug 178 Positive Emotions: Positive Psychology Part 5Positive psychology, as we’ve been discussing throughout this series, is all about focusing on the strengths and attributes that allow us to thrive, rather than just avoiding or treating problems. In this session, we’re focusing on something truly magical—our positive emotions. According to research from positive psychology, cultivating emotions like joy, gratitude, serenity, and love doesn’t just make you feel good in the moment—they actually help you build a healthier and more resilient mind and body over time. As we put it the other day, "Positive emotions are like sunshine for your brain." I love that visua...2024-09-181h 06

Consider Yourself HuggedHug 177 Meaning & Accomplishments: Positive Psychology Part 4Hi friends, welcome back! Today in Part 4, we are diving into something incredibly powerful that we all need to revisit from time to time—finding meaning in our lives and setting goals that align with our values. Michelle and I have both experienced times when we felt like we were just going through the motions, and I’m sure you have, too. We get so caught up in the busyness of life that we lose sight of what’s truly important to us. But here's the thing—our sense of fulfillment, joy, and motivation all come from aligning our daily actions...2024-09-111h 04

Consider Yourself HuggedHug 176 Positive Psychology Part 3: Happiness & WellbeingToday, we're diving into the third module of the our Positive Psychology Course, focusing on the critical concepts of happiness and well-being. This module is all about understanding what happiness truly is, how to cultivate it in our daily lives, and how to guide others on this fulfilling journey. Understanding Happiness and Well-Being We all strive for happiness—a lasting state of satisfaction, calmness, and balance. But what does happiness really mean? In this module, we explore happiness as more than just a fleeting emotion; it's a deep, enduring sense of well-being that we can cultivate by focusing on key ar...2024-09-041h 07

Consider Yourself HuggedHug 175 Positive Psychology Part 2: Character StrengthsWelcome back friends! Today, Michelle is here with me, and we're delving into the 24 character strengths identified by psychologists Christopher Peterson and Martin Seligman. These strengths, recognized and valued across various cultures and throughout history, play a significant role in our personal fulfillment. The real impact comes not just from identifying these strengths but from using them in practical, everyday ways to enhance our lives. Why Character Strengths Matter: Character strengths are the foundation of who we are. They influence our thoughts, emotions, and behaviors, contributing to our overall happiness and well-being. By focusing on our strengths rather than our...2024-08-2852 min

Consider Yourself HuggedHug 174 Positive Psychology Part IHello, fabulous listeners/readers/watchers! If you were with me last week, you know I'm more committed than every to work on my mental and emotional wellbeing. I hope you are too. I’m so excited to share something special with you: Over the next 10 weeks, I’m embarking on a journey to become certified in Positive Psychology—a field that’s all about boosting our happiness, well-being, and overall zest for life. And guess what? I want you to come along for the ride! Here’s the plan: Each week (starting today), I’ll dive into one of the modules from...2024-08-2138 min

Consider Yourself HuggedHug 173 Holistic Mental Health for YOUWelcome back to the new season, friends! I’m so glad to have my dear friend Michelle back with me today. We've both been on a bit of a journey lately, and today we’re diving into something that's been on our minds a lot: holistic mental health. Show notes at https://www.tamiwest.com/post/holistic-mental-health. Thanks for joining! **Not intended to be therapy or replace therapy - If you need further help, please reach out to one of these resources or one in your area: General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health Amer...2024-08-141h 05

Living It LoudJohn Bandimere Jr.For over 60 years, John Bandimere Jr. was the driving force behind the successful Bandemere Speedway team as the second generation owner and operator of the quarter mile, dragstrip, founded by his parents west of Denver. Originally called the Safty proving Grounds of America and built as a location for testing the limits of the automobile in a safe environment, especially for young people, the NHRA sanctioned speedway was known as “ Thunder Mountain”. The mountain went quiet in 2024 as the Bandimere family made the decision to sell the iconic foothills location. John’s most recent title has been CSO-chief spiritual officer...2024-08-1355 min

Happy Grateful Blessed with Tami TranEl Cenote Taco Truck: Travis and Liz SteedEl CEnote!! A family-owned and operated food truck. The food is made fresh each day with great attention to detail and flavor. With a combination of Mexican and Argentine flavors, El Cenote strives to be the best in each and every dish so that our customers know that they are paying for quality. A Kaysville Favorite....Stop by the Taco Truck located in the Smiths Grocery Store Parking Lot in West Kaysville. 2024-07-0821 min

Consider Yourself HuggedHug 172 Loving Someone to DeathWelcome Fellow Huggers for the last time this season!! Today, Michelle Kixmiller joins me for the first time in a bit 😊 You are going to be SO blessed by what she has to say. FYI, below are her notes & suggestions, but be sure to listen to hear the touching story of her brother. In today’s episode, titled “Loving Someone to Death,” we delve into the crucial topic of mental health awareness, focusing on addiction, codependency, and emotional needs. This episode is dedicated to understanding the challenges faced by those who watch a loved one struggle with addiction and the emotional...2024-06-111h 09

Consider Yourself HuggedHug 171 Looking Back: Yearbooks, Reflections, and Lessons on IdentityYearbooks are snapshots of a time we often look back on with mixed emotions. For some, they encapsulate memories of friendships, triumphs, and the journey of self-discovery. For others, they are a reminder of challenging times, struggles with identity, and the harsh realities of adolescence. This is especially true for those who, like me, were quiet, bullied, and not popular. My middle school and high school years were marked by a turbulent home life, living in poverty, and the challenges of being overweight. Despite these hardships, revisiting my yearbooks has provided valuable insights into my identity during those formative years...2024-06-0524 min

Consider Yourself HuggedHug 169 From Bullying to Empowerment: My StoryWelcome to week 4 of Mental Health Awareness Month! Today is a bit different as I'm simply going to share a very personal story with you about my epiphanies about bullying, my bully, forgiveness, and more! Show notes at https://www.tamiwest.com/post/bullying-to-empowerment. Thanks for joining! **Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources: General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery...2024-05-2226 min

Consider Yourself HuggedHug 168 Mental Health Awareness Month Part 3: Celebrate Mental Wellbeing!In honor of Mental Health Awareness Month, week 3, we're diving into another crucial aspect of mental wellbeing: Celebration! This week I'm using more recommended resources from the National Council for Mental Well-being, the organization that sponsors the Mental Health First Aid course. You may know I am passionate about teaching that class! But I'm also diving a bit deeper with 4 suggestions of my own: 1. Decide if you want to want to actively participate in creating positive awareness for mental health. 2. If no, that’s ok, but maybe don’t actively create NEGATIVE awareness 😊 3. If yes, what does that look like to you...2024-05-1519 min

Consider Yourself HuggedHug 167 Mental Health Awareness Month Part 2: Lead by ExampleIn honor of Mental Health Awareness Month, week 2, we're diving into a crucial topic: Leading by example, and in particular: self-care. It's not just a buzzword; it's a vital part of maintaining our mental health. This week I'm using some recommended resources from the National Council for Mental Well-being, the organization that sponsors the Mental Health First Aid course. You may know I am passionate about teaching that class! Today, we'll explore why it’s important, how it can set an example for others, and share some practical tips on how you can incorporate self-care into your daily routine. So how...2024-05-0821 min

Consider Yourself HuggedHug 166 Mental Health Awareness Month Part I: Meditation with Dr Jennifer Fisch-FergusonWelcome to May - Mental Health Awareness Month! Each week this month we'll dive into practices that will help you with your mental wellbeing. This week? Meditation with Dr. FF, as she is affectionately known. Show notes at https://www.tamiwest.com/post/mental-health-awareness-month-part-i-meditation. Jennifer Fisch-Ferguson lives in Michigan where she does all the things writing. She is busy doing academic endeavors when she would rather be writing all about her characters and their many adventures. She spends her free time being a fabulous crazy mom to two dynamic boys and staff member to four highly demanding cats. She also...2024-05-0137 min

Consider Yourself HuggedHug 165 Stress Awareness Month Part 4: RelationshipsLast Wednesday I had 2 events on the same day (Listen to the full story.) While getting out of the car at my 2nd event, I fell and face-planted on the asphalt in the parking lot. The lesson that applies to our time today? The event was a women’s workshop sponsored by the White House Area Chamber of Commerce. It’s in my hometown, so I know the leaders – 3 wonderful women! Tim was with me, and a few minutes after the fall (I still wasn’t off the ground yet!), two of them came outside, gently helped me up, walked with me...2024-04-2424 min

Consider Yourself HuggedHug 164 Stress Awareness Month Part III: Money!In today's episode, we'll explore the intricate relationship between women, at https://www.tamiwest.com/post/stress-awareness-month-part-iii-money. Personal Reflections on Money Growing up with financial instability can leave a lasting impact. Here are some reflections on how a poor understanding of money can affect decisions and stress levels: - My childhood in poverty taught me that money was something to be spent immediately. - I witnessed a cycle of poverty when $50,000 was received and quickly dissipated on fast food, small trips, and material things. Understanding Poverty We'll delve into Dr. Ruby Payne's book, "A Framework for Understanding Poverty," which provides...2024-04-1723 min

Consider Yourself HuggedHug 163 Stress Awareness Month Part II: Family ResponsibilitiesRecently I listened to a stress management podcast. I really liked her style and her content. It was odd, but there was one thing she said that struck me as she spoke about journaling: When we put our worries onto paper, it moves them from the emotions center to the thinking center. And then she moved on. I thought, "I’ve given advice like that before. And moved on." What I found myself wanting was examples. Stories. What did it look like when YOU did that? What worked? What didn’t? That’s what we’re doing today. First, I dug into...2024-04-1037 min

Consider Yourself HuggedHug #162 Stress Awareness Month Part I: Developing AwarenessHow embarrassing that I had no idea April is National Stress Awareness Month. Of course, I’m not a fan of the word, but I am a fan of helping people deal with this concept we call stress. I was walking Charlies this morning, thinking Oh I’ll just do 4 sessions about stress, that’s what I do, that’ll be easy! But it wasn’t. I’ve been speaking about stress for about 20 years, and today I felt a real burden to try a different approach. Today, Part I, isn’t about giving advice. Instead, it truly is about developing awa...2024-04-0323 min

Consider Yourself HuggedHug #161 PerfectionismToday, I have a strongly worded message for my pal, Perfectionism: Get out of my life.... today!!! I hope you have the same message. I didn't realize until recently that it has been rearing it's ugly head in my life again, and I will not continue to allow that! Today we'll talk about causes of perfectionism, the vicious cycle, and what to do for more peace. Do You Battle Perfectionism? · Do you feel like what you accomplish is never quite good enough? · Do you often put off turning in papers or projects, waiting to get them just right? · Do you fee...2024-03-2720 min

Consider Yourself HuggedHug 160 Guilt: Another False MessageLet's start by defining the word guilt: AI definition: Guilt is an emotional state characterized by feelings of responsibility or remorse for having committed a wrongdoing or for failing to meet a certain standard of behavior, often accompanied by a sense of regret or self-blame. Dictionary.com definition: the fact of having committed a specified or implied offense or crime. So, in my summary, the word guilt is defined as you are responsible for having done something wrong. I am big on the power of visualization, so I suggest that you visualize yourself in a courtroom, you’re sitting in th...2024-03-2033 min

Consider Yourself HuggedHug 159 The Myth of “No Time for Self-Care”: And what to do about it Part IIWelcome back to the second part of our series on debunking the myth of having "no time" and delving into the essential aspect of self-care. In Part I (go to show notes to find link for part I at https://www.tamiwest.com/post/mythofnotimeii), we threw boulders at the common notion that time is an elusive entity, demonstrating how it's more about priorities than scarcity. Now, in Part II, we delve deeper into practical strategies for nurturing yourself even if the world tells you not to! As we navigate the demands of work, family, and personal aspirations, it's crucial...2024-03-1330 min

Consider Yourself HuggedHug 158 The Myth of “No Time for Self-Care” Part IWelcome in! Part I will cover why it’s a myth and Part II, how to better take care of yourself. This all started with a “remodel” of my guest bathroom (story in episode!) Let’s get this out-of-the-way: if you have a new baby, a new job, you’re in school, a single parent, taking care of an elderly parent, etc. your time is definitely more limited! Today we'll do a couple of things: First, we'll talk about how Americans are using their time. Then I'll share 3 different approaches to why we often say we don't have enough time for self-c...2024-03-0630 min

The Free at Last PodcastJason Lewis Pastor of New Beginnings WestWe talk to Jason Lewis as he shares how Got led him out of addictions and jailhouses to the church house. We invite you to come join our new community on FanBase. Here we will have exclusive free and subscriber content so there will be something for everyone. This is where we will be releasing exclusive content here first, so our supporters will be able to view it before the general public does. Again, there will be free content on here as well, so there will be something for everyone. We want to thank everyone for their...2024-02-2946 min

Happy Grateful Blessed with Tami TranHoang for House- District 23: Hoang Nguyen "We can Do Better"Hoang Nguyen’s personal journey paints the picture of the ultimate American Dream: an immigrant family escapes post-war Vietnam, where they are unsafe as a result of fighting for Vietnam’s freedom alongside Americans, and arrived in the United States in 1983 as refugees. Shortly after arriving, their father was killed during a robbery. Their mother was left to navigate through language and cultural barriers to try and make a life for seven young children. Despite immense hardship and the tremendous pain that comes with loss, the Nguyens overcame every obstacle placed in front of them to fi...2024-02-0251 min

Consider Yourself HuggedEpisode 153 Embracing AI with Tami & Jamie – A Journey of Innovation and HeartHello, everyone! First, I want to start with a heartfelt thank you. Your kindness has been a beacon during my recovery, and I'm pleased to say I'm doing well – the stitches are out, and my head is clear, all thanks to your well-wishes! Our AI Adventure: In this special episode, my son Jamie and I share the evolution of our work with Artificial Intelligence (AI) – a journey that's as personal as it is professional. We're not just mother and son; we're collaborators on a mission to demystify AI and make it accessible to everyone. First, The Birth of "Still Human AI W...2024-01-3135 min

Every Season TogetherTami Nealy's Season of Building a NetworkTami Nealy is a communications expert who has worked for several different organizations from the WNBA to NASCAR. Come with us as Tami gives a masterclass on communicating and building a professional network.Hosted by: Asha FranklinSupported by: The West ProjectConnect with us: @everyseasontogetherContact us: everyseasontogether@gmail.com 2023-11-1354 min

Embracing Change talking through TraumaEmbracing Change Talking through Trauma Episode 20 with Dr. Tara PerryIn this episode Dr. Tara Perry and I discuss the following: What is trauma? Please explain Core Trauma Transformation? Where does trauma get stuck? Do you see inner child wound in your work? Do you find it takes more than one session with your clients? Who have you worked with in the past? Dr. Tara Perry is a Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine. She specializes in Core Trauma Transformation, helping people get to t...2023-10-2437 min

TLC 4 the SoulTeeth Sinkers 🦷🎃💀💕 October Spooky Story 👻Join me and our Bringers of the Light Oakwood Claudius & The West End Coven for Teeth Sinkers as we take a little spooky bite out of October. October Quest Spotify playlist: https://spotify.link/KJM8QljgLDb THANKS FOR Being here 💕🙏🌈 TAMI LYN CHAMBERS is an Author, Artist, and Master Healer I write channeled fiction, design and create Oracle/tarot decks and am a Master energy healer using many different modalities. 💙PERSONAL SESSIONS 🌟💖 details on my website: https://tlc4thesoul.square.site/. 🙏LOVE THE SHOW: Want to support all the great content on the show. Not expected but greatly appreciated here are some fun ways to...2023-10-0913 min

Be A Better BeingMental Health Check-In with Dr. Tami WestWorld Mental Health Day is October 10th. In this episode Dr. Tami West joins Michelle and Sasha and talks through her experience as a child with a parent with mental health struggles, as well as her own personal challenges. Tami outlines the work she did for herself, that also brought her to the work she does with others. Tap into the incredible resources she offers by connecting with her in a variety of ways:If you'd like to bring Tami in for a keynote, workshop, or virtual webinar, you can contact her at tamiwest@tamiwest.com 2023-10-0949 min