Shows
Consider Yourself HuggedComparison: The Holiday Peace Project Part 2In this episode of The Holiday Peace Project, Michelle and I talk about comparison, from picture-perfect homes and social media scrolling to hash brown casserole in a condo sink. We’ll walk through the science of comparison, how it steals our peace, and simple tools to trade performance for presence this season. Show notes at https://www.tamiwest.com/post/comparison-holiday-peace-project-part-2.Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversa...
2025-11-1922 min
Consider Yourself HuggedThe Holiday Peace Project begins!We’re kicking off the season with real stories, honest emotions, and practical ways to protect your peace when the holidays start to spiral. Full show notes with download at https://www.tamiwest.com/post/holiday-peace-projectMichelle’s back, and she’s sharing her husband’s heart scare, how gratitude and overwhelm can coexist, and what it means to truly care for yourself when life gets chaotic.Tami opens up about Thanksgiving burnout and how she finally learned to ask for help and let things be imperfect.💬 In this episode:-Real-life stories about stress, gra...
2025-11-1238 min
Consider Yourself HuggedHug 214: Sleep: The Science, the Struggles, and the SolutionsCan’t turn off “anxious math” at 2 a.m.? Tami shares the cassette-tape trick that changed her nights, the science of sleep cycles and body clocks, and a compassionate 4-step plan: journal, build sleep drive by day, create a soothing routine, and optimize your bedroom. Plus CBT-I tools that beat pills long-term, the ½-hour rule, and the Bluetooth headband that feels safe and cozy. Consistency over perfection—learn to sleep again.Show notes at https://www.tamiwest.com/post/sleep-betterConnect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short cli...
2025-11-0536 min
Consider Yourself HuggedHug 213: Travel with Joy: Finding Yourself Through Solo AdventuresThis week, Tami and Michelle are joined by special guest Joy Huber, speaker, cancer survivor, and solo travel coach for women. Full show notes at https://www.tamiwest.com/post/travel-with-joyJoy shares her remarkable story of resilience and self-discovery after surviving stage four cancer at age 33. What began as a health crisis became a journey toward courage, freedom, and "joy," quite literally.Together, we talk about: 💛 How solo travel can heal and empower women 💛 Safety, confidence, and self-defense tips for traveling alone 💛 Letting go of guilt and rediscovering who you are beyo...
2025-10-2951 min
Consider Yourself HuggedHug 212: Generational Care, Generational CompassionHey friends, it’s just me (Tami) today! Michelle will be back next week, but I wanted to share a few stories that really made me think about how we treat each other across generations.From an airport scene with a young woman rushing her grandmother, to a neighbor’s kindness toward younger moms, to my own journey with my mom, this episode is all about generational compassion: slowing down, noticing each other, and showing respect at every age. (FYI I won't be posting the video in the airport - blur became impossible!)We’l...
2025-10-2229 min
Consider Yourself HuggedHug 210: Not a Label, a Lifeline: Mental Health DiagnosesIn honor of World Mental Health Day, Michelle leads us through a compassionate talk about mental health diagnoses—what they mean, what they don’t, and how language, stigma, and support shape healing. Show notes at https://www.consideryourselfhugged.com/post/mental-health-diagnosesConnect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a...
2025-10-0834 min
Consider Yourself HuggedHug 209: Not Perfect, Just Growing: The apology episodeSometimes the plan is… not to follow the plan! Michelle and I sat down today without a guest to talk about something that every one of us has faced: what to do when you hurt someone—and how to apologize. Show notes at https://www.consideryourselfhugged.com/post/the-apology-episode.Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and info...
2025-10-0124 min
Consider Yourself HuggedHug #208: "i am Because I Am": A Self-Esteem Conversation with Breanne MooreIn this episode, we sit down with Breanne Moore, LMFT, and the conversation goes everywhere from antique farm doors to self-esteem in the age of social media. Breanne introduces her refreshing concept of “down-dating” (hint: it’s about finding comfort in the past, not keeping up with Pinterest perfection), and she shares wisdom from her book I Am Because I Am. We talk about what it means to raise kids with healthy self-esteem, how families can reconnect around the dinner table, and how our worth is already rooted in who God created us to be. Add in some l...
2025-09-2442 min
Consider Yourself HuggedHug 207: Community Building with Krislyn MercerAt just 23, Krislyn Mercer has turned babysitting into a thriving business, launched retreats, and has become a community leader. In this episode, we chat about her journey, lessons from the pandemic, her passion for service, and how she balances it all with authenticity and joy.Visit the Show Notes at https://www.consideryourselfhugged.com/post/episode-207-krislyn-mercer for more!Connect with usConsider Yourself Hugged: New websiteInstagram: Consider Yourself Hugged (new account!)TikTok: Short clips and storiesYouTube: Full episodes + video snippetsWomen’s Gro...
2025-09-1736 min
Consider Yourself HuggedHug 206: The Sunday Scaries, Teacher Joy, and Puppy YogaToday is a mix of teacher stories, life lessons, and a little bit of joy (including Michelle’s puppy yoga adventure!).We kick things off with some behind-the-scenes tech glitches—because let’s be honest, podcasting isn’t always glamorous. Then we dive into a real conversation about the Sunday Scaries. Tami shares how her anxiety as a teacher used to make Sundays unbearable, even leading to missed community time. Michelle opens up about her own “scaries” and how holding on to “the way things have always been done” made teaching harder.Here's what we talk about:H...
2025-09-1052 min
Consider Yourself HuggedHug #205 Welcome to Season 6: A New Beginning!A New BeginningHey friends — it’s Tami and Michelle, and we’re BACK! New cozy studios, new workflow, new logo, new socials, and a fresh focus for the next few months… with the same mission: women’s mental & emotional well-being (teachers, we see you 💛).In today's episode, we will catch you up on what’s been happening, celebrate milestones, and give you a sneak peek into what to expect in the upcoming episodes.*Disclaimer:The information in this show is not intended to be therapy or to address your individual situation. If you need further help, please re...
2025-09-0326 min
Consider Yourself HuggedHug 204 On the Front Lines – Mental Health and the 911 Dispatcher Life with Brittney🎧 Episode SummaryIn our powerful season finale, Tami and Michelle and I are joined by Tami’s younger sister Brittney, a 911 dispatcher in Metro Nashville. This deeply personal episode pulls back the curtain on what it’s really like to handle crisis calls, especially involving mental health.Brittney shares how she found her way to dispatching after personal loss, what it’s like to manage PTSD, anxiety, and depression while helping others in crisis, and what everyone should know about calling 911 when a loved one is struggling. She also talks about the support systems in place for dispatchers (and what's lacking), and why s...
2025-04-0239 min
Consider Yourself HuggedHug 202 📌 Simplify Your Life with AI! 🚀 Save Time & Boost Productivity!Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Connect with me...
2025-03-241h 02
Consider Yourself HuggedHug 203 🎙️ Smart Curiosity, Not Fear: A Real Talk on AI Safety & Ethics📝In this final installment of our AI mini-series, we dive into the heart of the conversation: AI safety, ethics, trust, and how to use this powerful technology responsibly. With real-life stories, fascinating examples (including a fake AI-generated podcast!), and thoughtful questions, this episode is your guide to being smart—not scared—about AI.We’re not tech experts, and we don’t have to be. What we bring you is real talk from curious, cautious, and caring humans just like you. You’ll walk away with practical tools, deeper insight, and a renewed confidence to explore AI with your eyes wide open...
2025-03-2439 min
Consider Yourself HuggedHug 201 Boost Your Emotional Well-Being with AI! 🤖🧠Welcome back! Today Michelle and I have spent the last few months diving deep into AI—how it works, how we can use it, and what impact it has on our mental and emotional well-being. AI is everywhere, and whether we like it or not, it’s influencing our daily lives. But can it actually support emotional health? Or does it take away from real human connection?In this episode, we share our personal experiences using AI for everything from journaling to simplifying life—and how we balance it with staying present in our relationships. We also include a short clip f...
2025-03-0549 min
Consider Yourself HuggedHug 200 What is AI and Why Should You Care? 🤖💡Michelle and I started off trying to be super organized, but AI is such a HUGE topic that we found ourselves wandering down different rabbit holes! So, today’s episode is all about laying the groundwork—what AI is, how it can actually help with mental and emotional well-being, and why you don’t need to be afraid of it taking over your life. 😆We also sprinkled in some fun AI-generated jokes, absurd wellness tips, and a guessing game where AI shocked us all by figuring out Michelle’s mystery object (you'll have to watch to see what it was!).So buckle u...
2025-03-0134 min
Consider Yourself HuggedHug 199 📚 "The Bell Jar": Breaking Free from Mental Traps 💡Welcome back to Consider Yourself Hugged! Today, Michelle and I are diving into The Bell Jar by Sylvia Plath—one of the most hauntingly personal books on mental health, identity, and societal pressure.From the weight of expectations on women to the stigma surrounding depression and treatment, this book is filled with themes that still hit home today. But, as ChatGPT pointed out when I was researching, Michelle and I tend to approach heavy topics with a lighter touch—so we’ll do our best to balance depth with relatability in today’s conversation.📖 In this episode, we explore:✔️ The Bell Jar metaphor—w...
2025-02-2343 min
Consider Yourself HuggedHug 198 Understanding & Overcoming Compassion Fatigue 💙Welcome back! Today Michelle and I dive deep into compassion fatigue, exploring how it impacts our mental health and well-being. We discuss symptoms, risk factors, and practical strategies we’ve found helpful in preventing or managing emotional exhaustion. We also introduce an alternative perspective on compassion fatigue and highlight the importance of self-care.🛑 Key Topics:What is Compassion Fatigue? 💙The emotional toll of constant caregiving 🩺Symptoms and warning signs 🚨Is it really compassion fatigue or empathy fatigue? 🤔The impact of unprocessed emotional exhaustion 😞How we can recover and build resilience 💪Insights from the Green Cross Academy of Traumatology 🌿💡 Key Takeaways:1️⃣ Understanding Compassion FatigueI...
2025-02-1919 min
Consider Yourself HuggedHug 197 🔥 Tackling Burnout: What It Is, Who’s at Risk, & How to Prevent It💡 Feeling drained, exhausted, or unmotivated? Burnout is real, and in this episode, we’re diving deep into:✅ What burnout is (hint: it’s NOT just stress)✅ Who’s most at risk (it might surprise you!)✅ How to recognize and prevent it before it takes over✅ Our personal burnout experiences & strategies that helped✅ Self-assessments and resources to help you check in with yourselfMore in show notes at: https://www.tamiwest.com/post/tackling-burnout.Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Mental I...
2025-02-1252 min
Consider Yourself HuggedHug 196 "Chatter" by Ethan Kross: Book Club #4 Final Week!Chatter: Understanding & Managing Your Inner VoiceWelcome back! Today, we'll discuss Chatter by Ethan Kross, a book that dives deep into the nature of self-talk, how it can spiral into negativity, and practical strategies for quieting that inner critic. We'll explore how the book's concepts apply to our own experiences with anxiety, depression, and mental well-being.Key Takeaways from Chatter📖 What is Chatter?Chatter refers to cyclical, negative self-talk that fuels anxiety, self-doubt, and stress.Our inner voice can be helpful for problem-solving and motivation, but when it turns into chatter, it can be destructive.🧠 Understanding Self-Talk & ChatterOur brains process thoughts at a stag...
2025-02-051h 03
Consider Yourself HuggedHug 195 The Southern Book Club's Guide to Slaying Vampires: Book Club #3Welcome back, friends! This week, Michelle and I are recording from the beautiful (and snowy) Orange Beach, Alabama, during our first annual (hopefully) women’s retreat. It’s been an incredible mix of relaxation, brainstorming, and… well, some adventures we didn’t quite plan for. Who knew sticky notes and snow could be so memorable (you’ll have to watch/listen to hear THAT story! 🤣)!But this episode isn’t just about sticky notes or Alabama snow (the first since the 1800s, by the way!). Today, we’re diving into the latest book from our mini book club: The Southern Book Club’s Guide...
2025-01-2948 min
Consider Yourself HuggedHug 194 The Hiding Place: Book Club #2Welcome Back! We’re so glad you’re here for another episode of our book club series. This week, Michelle and I are diving into another powerful and thought-provoking book, and we can’t wait to share our thoughts with you. As always, we’ll sprinkle in some fun and laughter because, let’s face it, life can be messy and unpredictable—but that’s what makes it beautiful.Take a moment to grab your coffee, tea, or favorite drink (Michelle’s been sipping on soda while I’ve been stretching out my "super skinny" Caramelicious from Scooters over several days). Let’s settl...
2025-01-2238 min
Consider Yourself HuggedHug 193 Book Club #1: From Here to the Great Unknown by Lisa Marie Presley & Riley KeoughWelome!Hi, friends! Today we’re diving into Lisa Marie Presley’s book From Here to the Great Unknown. Michelle is taking the lead on this episode, but I just finished the book on Audible a couple of days ago and absolutely loved it. We’ll explore the heart-wrenching yet beautiful journey of Lisa Marie’s life, her relationships, and the legacy she left behind.Stick around until the end because we’ll be sharing some exciting updates on the upcoming books in our mini book club series. Hint: Our next read is The Hiding Place by Corrie ten Boom. It's a bit...
2025-01-1546 min
Consider Yourself HuggedHug 192 Page Turners and Life Changers: Lessons from Our Favorite Books!Welcome back! Today, Michelle and I are so excited to share something new—a book club! We’re diving into stories that inspire and impact us, blending fun and learning along the way. We’re starting with two very different books: Lisa Marie Presley and Riley Keough’s From Here to the Great Unknown and Corrie Ten Boom’s The Hiding Place.We’ll be talking about the lessons these books taught us, how they’ve influenced our perspectives, and how they might resonate with you. Whether you’re a bookworm, audiobook lover, or just curious, we’d love for you to join us on...
2025-01-0831 min
Consider Yourself HuggedHug 191 Are You Ready for Change in the New Year? Final Holiday Mental Health GuideHey friends, Merry Christmas and Happy New Year! Can you believe it? Last time we recorded, it was right before Christmas, and now it’s just before New Year’s. If you’re listening to this on the day it comes out, it’s officially New Year’s Day. Cheers to fresh starts!Let’s be honest—resolutions can be tricky. Did you know 80% fail by February, and only 8% of people actually achieve them? Here’s why:1. Goals are often too vague or unrealistic.2. People rely solely on willpower—and let’s face it, that’s exhausting.3. No clear plan or system to follow.4...
2024-12-3147 min
Consider Yourself HuggedHug 190 Merry Christmas! Holiday Mental Health Guide Part 6Very short and sweet today - we just want to express last minute thoughts about the day and wish those of you who celebrate a Very Merry Christmas!Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr...
2024-12-2506 min
Consider Yourself HuggedHug 189: Expectations, Family, Food, & Alcohol! Holiday Mental Health Guide Part 5🎙️ Welcome Back to Consider Yourself Hugged! In this episode, we continue our Holiday Mental Health Guide series with Part 5: Expectations, Family, Food, & Alcohol. The holiday season is often painted as a time of joy, but for many, it's a source of stress and emotional strain. Today, we’re tackling four common holiday challenges that impact mental health and well-being.Show notes with activity sheet at https://www.tamiwest.com/post/expectations-family-food-alcohol-holiday-mental-health-guide-part-5Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Ment...
2024-12-1845 min
Consider Yourself HuggedHug 187 What's Been Your Favorite Thanksgiving?: Holiday Mental Health Guide Part 3Hug 187 What's Been Your Favorite Thanksgiving?: Holiday Mental Health Guide Part 3 by Tami WestConnect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis...
2024-11-2721 min
Consider Yourself HuggedHug 186 Navigating Anxiety: Holiday Mental Health Guide Part 2Hi friends!This week, Michelle and I are back with Part II of our Holiday Mental Health Series, and we’re diving into anxiety. If the holidays bring you feelings of overwhelm, financial stress, or family drama, you’re not alone—and we’ve got you covered.What We Talk About Today:Anxiety and Holidays Can Go Hand in HandMichelle and I started by sharing some eye-opening stats on how common holiday anxiety is. Did you know:52% of people feel more anxious during the holidays.66% experience financial stress.24% of folks with mental health challenges say the holidays make it worse.63% even sai...
2024-11-2059 min
Consider Yourself HuggedHug 185 Navigating Depression: Holiday Mental Health Guide Part IHey friends! Today, Michelle and I are diving into a topic that’s often swept under the holiday rug: depression. The holidays can be a joyful time, but they can also intensify feelings of sadness, loneliness, and stress. If you’re struggling or know someone who is, this episode is for you. We’ll talk about what holiday depression can look like, how to recognize it, and ways to navigate it. You’re not alone in this, and we’re here to offer you some understanding, support, and maybe even a little laughter along the way.Show notes at https://www.tamiwe...
2024-11-1350 min
Consider Yourself HuggedHug 184 Your Positive Psychology Toolkit: RecapHey everyone! Welcome to our final Positive Psychology episode/celebration! In this final episode of our Positive Psychology series, we look back at the journey we’ve taken, exploring the key insights and transformative lessons from each module. This episode brings together the core themes and strategies, offering a holistic view of how positive psychology can enhance our well-being, resilience, and joy. We’ll also share some personal reflections, including our top five tools that had the most impact, and the lessons we’ve taken to heart.Thanks for joining!**Not intended to be therapy or replace therapy - If you ne...
2024-11-0640 min
Consider Yourself HuggedHug 183 Communication, Gratitude & Relationships Positive Psychology Part 9So glad you're still with us! In today’s episode, Michelle and I delve into two essential pillars of positive psychology: gratitude and communication. We’ll talk about how they’re not only key to your happiness but essential for building and maintaining strong, fulfilling relationships.Throughout this episode, we’ll share stories, practical tips, and give you a sneak peek into the exercises we’ve included in the accompanying activity sheet. This will help you apply what we discuss in real life. Get ready for an insightful conversation packed with actionable steps you can start implementing today! Get your activity sh...
2024-10-231h 11
Consider Yourself HuggedHug 182 Mindfulness: Positive Psychology Part 8Welcome back! Today we dive into the topic of mindfulness and what it really means to live in the present moment. We discuss why it’s so hard to stay focused on the here and now and explore how becoming more mindful can transform the way we experience life. Have you ever found yourself caught up in the past or worrying about the future? Today, we’re going to break down how mindfulness can help free you from those distractions.Show notes with activity sheet at https://www.tamiwest.com/post/present-moment-mindfulness-positive-psychology-part-8.Thanks for joining!**Not intended to be therapy or r...
2024-10-161h 02
Consider Yourself HuggedHug 181 Intermission: Lessons So Far from Positive PsychologyIn this special Intermission episode, I take a moment to reflect on the three most significant lessons I've learned during the first seven modules of our Positive Psychology course. These lessons have deeply impacted my personal growth and outlook, and I believe they can resonate with anyone striving for greater well-being.Lessons/Questions so Far1. Do You Want to Get Well?2. Do You Want to Engage?3. Do You Want to Practice Even When You Don't Feel Like It?Now go listen for more! :)Show notes at https://www.tamiwest.com/post/intermission-lessons-from-positive-psychology.Thanks for joining!**Not intended to be therapy...
2024-10-0916 min
Consider Yourself HuggedHug 180 Optimism & Motivation: Positive Psychology Part 7We know that life can be tough, and sometimes it feels like things just aren’t going our way. That’s where optimism comes in, giving us the ability to see a brighter future. But it’s not just about having a positive mindset—it’s about staying motivated to keep pushing forward, even when the going gets tough.As always, we’ve put together an activity sheet filled with exercises to help you apply the strategies we’ll discuss today. Don’t worry, we won’t go over all the exercises here—you’ll get those on the sheet—but we’ll give you a sen...
2024-10-0243 min
Consider Yourself HuggedHug 179 Self Esteem & Confidence: Positive Psychology Part 6Welcome back to another episode in our positive psychology series! Today, we’re diving into the topic of self-esteem and self-confidence, two qualities that affect all of us, whether we realize it or not. Be sure to get the activity sheet in the show notes at https://www.tamiwest.com/post/self-esteem-confidence-positive-psychology-part-6.Understanding Self-Esteem vs. Self-ConfidenceSelf-esteem is how we value ourselves—our sense of worth and whether we believe we deserve love and respect from ourselves and others. Self-confidence, on the other hand, is trusting in our abilities in specific situations. You might be confident in a particular skill at work...
2024-09-2548 min
Consider Yourself HuggedHug 178 Positive Emotions: Positive Psychology Part 5Positive psychology, as we’ve been discussing throughout this series, is all about focusing on the strengths and attributes that allow us to thrive, rather than just avoiding or treating problems. In this session, we’re focusing on something truly magical—our positive emotions.According to research from positive psychology, cultivating emotions like joy, gratitude, serenity, and love doesn’t just make you feel good in the moment—they actually help you build a healthier and more resilient mind and body over time. As we put it the other day, "Positive emotions are like sunshine for your brain." I love that visua...
2024-09-181h 06
Consider Yourself HuggedHug 177 Meaning & Accomplishments: Positive Psychology Part 4Hi friends, welcome back! Today in Part 4, we are diving into something incredibly powerful that we all need to revisit from time to time—finding meaning in our lives and setting goals that align with our values.Michelle and I have both experienced times when we felt like we were just going through the motions, and I’m sure you have, too. We get so caught up in the busyness of life that we lose sight of what’s truly important to us. But here's the thing—our sense of fulfillment, joy, and motivation all come from aligning our daily actions...
2024-09-111h 04
Consider Yourself HuggedHug 176 Positive Psychology Part 3: Happiness & WellbeingToday, we're diving into the third module of the our Positive Psychology Course, focusing on the critical concepts of happiness and well-being. This module is all about understanding what happiness truly is, how to cultivate it in our daily lives, and how to guide others on this fulfilling journey.Understanding Happiness and Well-BeingWe all strive for happiness—a lasting state of satisfaction, calmness, and balance. But what does happiness really mean? In this module, we explore happiness as more than just a fleeting emotion; it's a deep, enduring sense of well-being that we can cultivate by focusing on key areas of...
2024-09-041h 07
Consider Yourself HuggedHug 175 Positive Psychology Part 2: Character StrengthsWelcome back friends! Today, Michelle is here with me, and we're delving into the 24 character strengths identified by psychologists Christopher Peterson and Martin Seligman. These strengths, recognized and valued across various cultures and throughout history, play a significant role in our personal fulfillment. The real impact comes not just from identifying these strengths but from using them in practical, everyday ways to enhance our lives.Why Character Strengths Matter:Character strengths are the foundation of who we are. They influence our thoughts, emotions, and behaviors, contributing to our overall happiness and well-being. By focusing on our strengths rather than our...
2024-08-2852 min
Consider Yourself HuggedHug 174 Positive Psychology Part IHello, fabulous listeners/readers/watchers! If you were with me last week, you know I'm more committed than every to work on my mental and emotional wellbeing. I hope you are too. I’m so excited to share something special with you: Over the next 10 weeks, I’m embarking on a journey to become certified in Positive Psychology—a field that’s all about boosting our happiness, well-being, and overall zest for life. And guess what? I want you to come along for the ride!Here’s the plan: Each week (starting today), I’ll dive into one of the modules from...
2024-08-2138 min
Consider Yourself HuggedHug 173 Holistic Mental Health for YOUWelcome back to the new season, friends! I’m so glad to have my dear friend Michelle back with me today. We've both been on a bit of a journey lately, and today we’re diving into something that's been on our minds a lot: holistic mental health. Show notes at https://www.tamiwest.com/post/holistic-mental-health. Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of these resources or one in your area:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health Amer...
2024-08-141h 05
Consider Yourself HuggedHug 172 Loving Someone to DeathWelcome Fellow Huggers for the last time this season!! Today, Michelle Kixmiller joins me for the first time in a bit 😊 You are going to be SO blessed by what she has to say. FYI, below are her notes & suggestions, but be sure to listen to hear the touching story of her brother.In today’s episode, titled “Loving Someone to Death,” we delve into the crucial topic of mental health awareness, focusing on addiction, codependency, and emotional needs. This episode is dedicated to understanding the challenges faced by those who watch a loved one struggle with addiction and the emotional...
2024-06-111h 09
Consider Yourself HuggedHug 171 Looking Back: Yearbooks, Reflections, and Lessons on IdentityYearbooks are snapshots of a time we often look back on with mixed emotions. For some, they encapsulate memories of friendships, triumphs, and the journey of self-discovery. For others, they are a reminder of challenging times, struggles with identity, and the harsh realities of adolescence. This is especially true for those who, like me, were quiet, bullied, and not popular. My middle school and high school years were marked by a turbulent home life, living in poverty, and the challenges of being overweight.Despite these hardships, revisiting my yearbooks has provided valuable insights into my identity during those formative years...
2024-06-0524 min
Consider Yourself HuggedHug 169 From Bullying to Empowerment: My StoryWelcome to week 4 of Mental Health Awareness Month! Today is a bit different as I'm simply going to share a very personal story with you about my epiphanies about bullying, my bully, forgiveness, and more! Show notes at https://www.tamiwest.com/post/bullying-to-empowerment. Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery...
2024-05-2226 min
Consider Yourself HuggedHug 168 Mental Health Awareness Month Part 3: Celebrate Mental Wellbeing!In honor of Mental Health Awareness Month, week 3, we're diving into another crucial aspect of mental wellbeing: Celebration! This week I'm using more recommended resources from the National Council for Mental Well-being, the organization that sponsors the Mental Health First Aid course. You may know I am passionate about teaching that class! But I'm also diving a bit deeper with 4 suggestions of my own: 1.Decide if you want to want to actively participate in creating positive awareness for mental health.2.If no, that’s ok, but maybe don’t actively create NEGATIVE awareness 😊 3.If yes, what does that look like to you...
2024-05-1519 min
Consider Yourself HuggedHug 167 Mental Health Awareness Month Part 2: Lead by ExampleIn honor of Mental Health Awareness Month, week 2, we're diving into a crucial topic: Leading by example, and in particular: self-care. It's not just a buzzword; it's a vital part of maintaining our mental health. This week I'm using some recommended resources from the National Council for Mental Well-being, the organization that sponsors the Mental Health First Aid course. You may know I am passionate about teaching that class!Today, we'll explore why it’s important, how it can set an example for others, and share some practical tips on how you can incorporate self-care into your daily routine.So how...
2024-05-0821 min
Consider Yourself HuggedHug 166 Mental Health Awareness Month Part I: Meditation with Dr Jennifer Fisch-FergusonWelcome to May - Mental Health Awareness Month! Each week this month we'll dive into practices that will help you with your mental wellbeing. This week? Meditation with Dr. FF, as she is affectionately known. Show notes at https://www.tamiwest.com/post/mental-health-awareness-month-part-i-meditation.Jennifer Fisch-Ferguson lives in Michigan where she does all the things writing. She is busy doing academic endeavors when she would rather be writing all about her characters and their many adventures. She spends her free time being a fabulous crazy mom to two dynamic boys and staff member to four highly demanding cats.She also...
2024-05-0137 min
Consider Yourself HuggedHug #162 Stress Awareness Month Part I: Developing AwarenessHow embarrassing that I had no idea April is National Stress Awareness Month. Of course, I’m not a fan of the word, but I am a fan of helping people deal with this concept we call stress.I was walking Charlies this morning, thinking Oh I’ll just do 4 sessions about stress, that’s what I do, that’ll be easy! But it wasn’t. I’ve been speaking about stress for about 20 years, and today I felt a real burden to try a different approach.Today, Part I, isn’t about giving advice. Instead, it truly is about developing awa...
2024-04-0323 min
Consider Yourself HuggedHug 159 The Myth of “No Time for Self-Care”: And what to do about it Part IIWelcome back to the second part of our series on debunking the myth of having "no time" and delving into the essential aspect of self-care. In Part I (go to show notes to find link for part I at https://www.tamiwest.com/post/mythofnotimeii), we threw boulders at the common notion that time is an elusive entity, demonstrating how it's more about priorities than scarcity. Now, in Part II, we delve deeper into practical strategies for nurturing yourself even if the world tells you not to!As we navigate the demands of work, family, and personal aspirations, it's crucial...
2024-03-1330 min
Consider Yourself HuggedHug 158 The Myth of “No Time for Self-Care” Part IWelcome in! Part I will cover why it’s a myth and Part II, how to better take care of yourself.This all started with a “remodel” of my guest bathroom (story in episode!)Let’s get this out-of-the-way: if you have a new baby, a new job, you’re in school, a single parent, taking care of an elderly parent, etc. your time is definitely more limited! Today we'll do a couple of things: First, we'll talk about how Americans are using their time. Then I'll share 3 different approaches to why we often say we don't have enough time for self-c...
2024-03-0630 min
Consider Yourself HuggedEpisode 153 Embracing AI with Tami & Jamie – A Journey of Innovation and HeartHello, everyone! First, I want to start with a heartfelt thank you. Your kindness has been a beacon during my recovery, and I'm pleased to say I'm doing well – the stitches are out, and my head is clear, all thanks to your well-wishes!Our AI Adventure: In this special episode, my son Jamie and I share the evolution of our work with Artificial Intelligence (AI) – a journey that's as personal as it is professional. We're not just mother and son; we're collaborators on a mission to demystify AI and make it accessible to everyone.First, The Birth of "Still Human AI W...
2024-01-3135 min
Consider Yourself HuggedEpisode 152 Starting the New Year with a BANG!Hi friends and welcome to the notes for my first Facebook Live/Podcast/YouTube of 2024. Happy New Year!! Michelle and Gracie will be joining me from time to time as guests host, so you'll see a few more changes to graphics, etc. a bit down the road. I'm going to share 8 of those lessons - some longer than others. Here’s a summary, and be sure to listen to hear more details! 1. The Importance of Presence and MindfulnessAccidents often occur when we’re distracted. Being more present in our surroundings can help prevent such incidents.2. The Vulnerability of HealthHealth can be t...
2024-01-2424 min
Consider Yourself HuggedEpisode 151 Comfort in Difficult SituationsJoin us today as Michelle shares a personal story of being with her sister in the ER and then guides us in a conversation centered on finding comfort. This is our last episode of the season, so be sure to stay in touch!What gives you comfort in difficult situations?· Humor!· Having people around you· Having someone ask you what you need or if you need help.· Warmth: blankets, holding warm beverages like hot chocolate, heating pad, being swaddled.· Beautiful spaces· Mindfulness/meditation· Exercise· Food · Sharing a meal with someone· Therapeutic uncomfortable silence 😊· Be present when others need us· Connecting to something gr...
2023-10-2535 min
Consider Yourself HuggedEpisode 147 Judgement (Laziness), Compassion, and Emotional MaturityThe issue of the day: Do you judge others, and pertaining to what issues? Laziness? Procrastination? Thinking they know everything?They don't care? Stuck-up?So, many times we judge and then we talk about it. Why? Today, Tami guides us through a discussion about why we judge and how to manage it, including compassion and emotional maturity.Show notes at https://www.tamiwest.com/post/judgingothers-1.Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place fo...
2023-09-2746 min
Consider Yourself HuggedEpisode 143 Women & Men Behaving Badly In the News: Speaking up or Acting Out? You Decide (Part II0Join us today as Michelle leads us in Part II in a conversation about drama! Do you experience it from yourself or others? How do you define it? Is it different for men vs women? For Part II, we'll talk about Jason Aldean's controversial video. t. Enjoy - Once again, Michelle does an awesome job!Show notes at https://www.tamiwest.com/post/dramapart2.Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongo...
2023-08-3021 min
Consider Yourself HuggedEpisode 142 Women and Men Behaving Badly In the News: Speaking up or Acting Out? You Decide (Part I)Join us today as Michelle leads us in a conversation about drama! Do you experience it from yourself or others? How do you define it? Is it different for men vs women? For Part I, we'll look at a video clip of Miranda Lambert's concert. Enjoy - Michelle does an awesome job!Show notes at https://www.tamiwest.com/post/dramaConnect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The...
2023-08-2338 min
Consider Yourself HuggedEpisode 133 Aces Part 2 AudioWelcome to Part 2 of Healing and the ACE's Survey. Make sure you listen to part 1 if you haven't already.Adverse Childhood Experiences can impact both physical and mental health throughout the entirety of life without intervention. Join us today as Tami, Gracey and Michelle take an inventory of the ACE’s (Adverse Childhood Experiences) in their own lives and the lives of their parents to investigate how those things may be affecting them today. We will then talk about the path to healing and the ways in which we as a community of women can support one another. Show notes at...
2023-06-1429 min
Consider Yourself HuggedEpisode 132 Healing and the ACE's SurveyAdverse Childhood Experiences can impact both physical and mental health throughout the entirety of life without intervention. Join us today as Tami, Gracey and Michelle take an inventory of the ACE’s (Adverse Childhood Experiences) in their own lives and the lives of their parents to investigate how those things may be affecting them today. We will then talk about the path to healing and the ways in which we as a community of women can support one another. Show notes at https://www.tamiwest.com/post/healingandacesConnect with us Instagram: Consider Yourself Hugged (new ac...
2023-06-0722 min
Consider Yourself HuggedEpisode 129 Can We Do Anything to Prevent Mass Shootings?I made an executive decision: This will be the last CYH episode until the end of May. My world is full recently, and I want to devote plenty of time to my new co-hosts before we jump in with our first episode. We will spend April and part of May recording and then jump back in the end of May. I'm very excited about the future, and thank you for being on the journey with me! Now, onward...On Monday, March 27th, three children & three adults were shot and killed at the Covenant School here in Nashville. Last week, Michelle...
2023-04-0515 min
Consider Yourself HuggedEpisode 128 When Tragedy Happens: Talking to your childrenOn Monday, March 27th, three children & three adults were shot and killed at the Covenant School here in Nashville, TN. How do you talk about a tragedy like this with a child? How do you support and reassure them? And how do you care for yourself during this difficult time?Today, Michelle Kixmiller and I want to take a few minutes to process this with you and equip you to provide support for the young people in your world while caring for yourself too. Show notes at https://www.tamiwest.com/post/when-tragedy-happensConnect with us Instagram:
2023-03-2930 min
Consider Yourself HuggedEpisode 126 Mental Health & the Church Part 2I've said it a million times: It's time for a mental health revolution! And I mean that for the church too. Today, my dear friends Michelle Kixmiller (my former co-host) and Gracey Lichtenstein bring you Part 2 of issues around the mental health conversation in the church today. Find the highlights, promised links, and links to bios on Michelle and Gracey in the show notes. Show notes at https://www.tamiwest.com/post/mentalhealthandthechurch2.Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets
2023-03-1527 min
Consider Yourself HuggedEpisode 125 Mental Health & the Church Part 1I've said it a million times: It's time for a mental health revolution! And I mean that for the church too. Today, my dear friends Michelle Kixmiller (my former co-host) and Gracey Lichtenstein discuss some issues around the mental health conversation in the church today. Part 2 airs next week!Show notes at https://www.tamiwest.com/post/mentalhealthandthechurchConnect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in t...
2023-03-0831 min
Consider Yourself HuggedEpisode #90 The Gift Of Giving with Lindsey BarnesToday we continue discussing the theme of giving with my daughter as the guest! Join us as Michelle and I talk with Lindsey Barnes about her experiences with the gift of giving. Show notes at https://www.tamiwest.com/post/cyh-episode-90-the-gift-of-giving-with-lindsey-barnes.Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a su...
2021-12-0825 min
Consider Yourself HuggedEpisode #86 Belonging Part IIToday, Michelle and I continue our conversation about belonging. Our focus for this episode will be adolescents. Whether you’re a parent, grandparent, aunt, or someone who influences young people, hang with us today as we navigate this important topic! Be sure to check out the great links we discuss during the show! Show notes at https://www.tamiwest.com/post/cyh-episode-86-belonging-part-ii.Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conver...
2021-11-1033 min
Consider Yourself HuggedEpisode #85: BelongingToday, Michelle and I chat about the concept of belonging. It all stemmed from a conversation Michelle heard regarding crazy TikTok challenges. In Part I we’ll talk a bit about the positives and negatives of belonging. Be sure to check out the show notes for the great links we discuss during the show: https://www.tamiwest.com/post/cyh-episode-85-belonging-part-i.Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The in...
2021-11-0335 min
Consider Yourself HuggedEpisode #75 The Mind: Your Emotional TriggersToday we go deeper with our series about Women & Relationships in 2021. This week, Tami & Michelle discuss Emotional Triggers. They actually each present their triggers in somewhat of a "therapy" session together! Show notes at https://www.tamiwest.com/post/cyh75emotionaltriggers.Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a subs...
2021-03-1139 min
Consider Yourself HuggedEpisode #35: Today’s Hug - Q & A From My Fabulous ListenersTami put out a call for questions YOU want answered, and today she answers 2 of the many that came through. The first involves how we see ourselves, and the 2nd, dealing with others' emotional pain. The plan is to keep doing Q & A sessions in the future, so enjoy! (Show notes at https://www.tamiwest.com/post/show-notes-cyh-episode-35-q-a-from-my-fabulous-listeners).Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shar...
2019-10-0819 min
Consider Yourself HuggedEpisode #34: Today’s Hug - Rest, Emotions, Choices, Thoughts & More – Another Chat With My SonYou’ve heard one chat already with Tami's oldest son Jamie (well, James to everyone else but probably never to her 😁). The plan today was to focus on rest, which they did, but they also veered into so many other cool areas, so please enjoy! (Show notes at https://www.tamiwest.com/post/show-notes-cyh-episode-34-rest-emotions-choices-thoughts-more-another-chat-with-my-son).Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for
2019-10-0144 min
Consider Yourself HuggedEpisode #33: Today’s Hug - Our Inner Critics Are Winning! Why, and How to Get a GripToday, Tami will give you some great insight and tips from one of her favorite self-help books, "Self-Esteem" by Dr. Matthew McKay and Patrick Fanning. If you battle your inner critic and would like relief, tune in!! (Show notes with links at https://www.tamiwest.com/post/show-notes-cyh-episode-33-our-inner-critics-are-winning-why-and-how-to-get-a-grip?fbclid=IwAR0OHxFKWwhyFd4MrS9lmZB2NCAyYzsvwevTPoRppW_bWMkIhOrSzkoGGYc)Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this epis...
2019-09-2427 min
Consider Yourself HuggedEpisode #32: Today’s Hug - "I About Killed My Dang Wife!": Choosing Your WordsToday's episode focuses on language and the word choices we make. Tami will share a story from her latest trip and then give you a tip to become a better, more confident, more aware communicator! (Show notes at https://www.tamiwest.com/post/show-notes-cyh-episode-32-i-about-killed-my-dang-wife-choosing-your-words).Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is
2019-09-1018 min
Consider Yourself HuggedEpisode #31: Today's Hug - The Spot on My Face: A Lesson in Decision MakingToday Tami shares a personal story that forced her to make a decision based on thought and processing - not fear and emotion. First she'll share just the story. Then she'll walk you through her processing. Then she'll give you some steps to take when you're faced with tough decisions. (Show notes at https://www.tamiwest.com/post/show-notes-cyh-episode-31-the-spot-on-my-face-a-lesson-in-decision-making).Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The info...
2019-09-0320 min
Consider Yourself HuggedEpisode #30: Today's Hug - Legacy, A Teacher, a Student, and an Unexpected Lesson with Mary SmithMary Smith is a 28 year educator, a Zig Ziglar Legacy Certified Professional Education Coach, Trainer, and Speaker; a DISC Human Behavior Consultant and a published author. She is also an inspiration!Join Tami today and hear Mary share a very special story of becoming aware of, processing, and really understanding that we all leave a legacy – hopefully it’s positive, but probably it’s going to sometimes be negative. Today she’ll tell us how she uses that story. (Show notes will all links at https://www.tamiwest.com/post/show-notes-cyh-episode-30-legacy-a-teacher-a-student-and-an-unexpected-lesson-with-mary-smith)Connect with us Instagram: Consider...
2019-08-2735 min
Consider Yourself HuggedEpisode #29: Today's Hug - Sometimes I DO "sweat the small stuff"!If you struggle with letting little things get to you more than you want them to, join Tami today as she shares some food for thought! As always, her mess-ups become her/your new tools :) (Find the show notes with links at https://www.tamiwest.com/post/show-notes-cyh-episode-29-sometimes-i-do-sweat-the-small-stuff)Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purp...
2019-08-2013 min
Consider Yourself HuggedEpisode #27: What are you afraid of: Your unique fearsToday, Tami will give you a new way to use the acronym FEAR. Yes, "False Evidence Appearing Real" is helpful, but we need to go deeper. Learn how to analyze your fears in order to move forward! (Show notes at https://www.tamiwest.com/post/show-notes-cyh-episode-27-what-are-you-afraid-of-your-unique-fears).Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only a...
2019-08-0620 min
Consider Yourself HuggedEpisode #26: Living with Fibromyalgia with Cindy Goff-SeratteToday Tami chats with Cindy Goff-Seratte, a woman who's living with the physical, mental, and emotional challenges that come with Fibromyalgia. She refuses to be defined by it and has inspiration and tips for those living with pain and those who love others in pain. Get ready! (Show notes with links, etc. at https://www.tamiwest.com/post/show-notes-cyh-episode-26-living-with-fibromyalgia-with-cindy-goff-seratte)Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The info...
2019-07-3048 min
Consider Yourself HuggedEpisode #25: When Small Failures Elicit Gargantuan EmotionsToday Tami shares how she processed a recent failure. If small setbacks really get to you please tune in! Get the links and more info at https://www.tamiwest.com/post/show-notes-cyh-episode-25-when-small-failures-elicit-gargantuan-emotions.Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care. If y...
2019-07-2325 min
Consider Yourself HuggedEpisode #24: A Guy at McDonald’s - Processing irritation at another person's behaviorToday Tami shares a personal mess-up that will hopefully help you process your irritations and think differently! Get the links and more info at https://www.tamiwest.com/post/show-notes-cyh-episode-24-a-guy-at-mcdonald-s-processing-irritation-at-another-s-behavior.Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you or s...
2019-07-0913 min
Consider Yourself HuggedEpisode #21: Life Lessons From Women in PrisonNine years ago, in June of 2010, Tami had the honor to deliver a Managing Emotions training for the female inmates of Danbury Federal Prison. Listen to the story and 5 lessons you'll take away for your own life!Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental heal...
2019-06-1818 min
Consider Yourself HuggedEpisode #20: Living Your Beliefs: A lesson from suicideToday might be tough. Tami will share a story of a family friend who took his life and how that loss has changed her life.Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you or someone you know is struggling, plea...
2019-06-1123 min
Consider Yourself HuggedEpisode #19: Understanding PTSD.Today Tami has an inspiring, informative interview with Michelle Kixmiller, MSN, MAE, RN, APN, PMHNP-BC. If you think you or someone you love might be struggling with PTSD, you'll want to listen in!!Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care. If y...
2019-06-0439 min
Consider Yourself HuggedEpisode #18: Because We All Have to Be PerfectPerfectionism is the ultimate deception that landed Tami in the mental hospital. Today she'll help you understand this monster of perfectionism and then guide you through 4 steps to help you get back on the path of peace!Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental heal...
2019-05-2822 min
Consider Yourself HuggedEpisode #17: Today's Hug - Moving On: A Posthumous Mother’s Day Card for My MomTami covered forgiveness in a previous episode, but what about moving on? Today she will share with you a simple but powerful tool to help you move on after forgiveness.Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you or some...
2019-05-2116 min
Consider Yourself HuggedEpisode #16: Today's Hug - Hello Fellow WorrywartsToday Tami will help you manage useless worry!Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to rea...
2019-05-1421 min
Consider Yourself HuggedEpisode #15: Today's Hug - Overcoming Mental Health StigmaToday Tami has a very special interview for you with Dr. Anne Ferrari! She shares ways to combat stigma around mental illness. Anne Ferrari is a developmental psychologist with a doctorate in applied developmental psychology as well as a master’s in childhood and special education. She has taught in higher education for more than 20 years as an associate professor and her courses include Abnormal Psychology, Human Sexuality, and Developmental Psychology. Her research has centered on cultural differences in definitions of child abuse and most recently, strategies to reduce stigma towards mental illness. She has three children and three grandchildren. In...
2019-04-2942 min
Consider Yourself HuggedEpisode #14: Today's Hug - Escaping the Bondage of GUILT!Today Tami will set you free from the bondage of guilt by taking you through a step by step process.Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you or someone you know is struggling, please seek help from a qual...
2019-04-2325 min
Consider Yourself Hugged#13 Today's Hug - I LOVE the Smell of Tar: Using your senses wiselyToday Tami will explain the importance of incorporating all 5 of your senses to enhance your peace, happiness, and overall well-being.Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you or someone you know is struggling, please seek help from a qual...
2019-04-1625 min
Consider Yourself Hugged#12: Today's Hug - Episode 12: Let's Talk About AnxietyDuring today's episode, Tami will fill in the details of her story and encourage you if you struggle with anxiety or you care for someone who struggles with anxiety. She will encourage you with her past, her present struggles, and how she gets through each day.Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and...
2019-04-0925 min
Consider Yourself Hugged#11: Today's Hug - Episode 11: Confessions of a Time maniac, a possible OCD storyToday Tami shares her revelation and upcoming journey to understand a possible OCD issue.Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis...
2019-04-0218 min
Consider Yourself Hugged#10: Today's Hug - Chats With My Children Part 1, Turning PointsToday, listen to the 1st of 3 special conversations between Tami and her children. This episode centers on turning points in our lives.lConnect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you or someone you know is struggling, please seek help...
2019-03-2654 min
Consider Yourself HuggedPodcast #9 - Today's Hug - Emotional situations, where do I even begin? Part 2Tami continues the topic of dealing with emotional situations by teaching you to how to plan for difficult, emotional conversations.Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you or someone you know is struggling, please seek help from a qual...
2019-03-1922 min
Consider Yourself HuggedEpisode #8: Today's Hug - Emotional situations, Where Do I Even Begin? (Part 1)In Part 1, Tami will teach you how to process and analyze emotional situations.Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call o...
2019-03-1220 min
Consider Yourself HuggedEpisode #7: Today's Hug - Mommy & Me: Anger, Unforgiveness, BitternessJoin Tami today as she shares the very personal and life-changing story of her mother's transformation - and her own!Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you or someone you know is struggling, please seek help from a qual...
2019-03-0531 min
Consider Yourself Hugged#6: Today’s Hug - Beating Yourself Up After a Mistakes: How it really can helpJoin Tami as she teaches you a counterintuitive but effective way to deal with perceived failure!Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you or someone you know is struggling, please seek help from a qualified professional. If you’re in...
2019-02-2620 min
Consider Yourself Hugged#5: Today's Hug - Stubbed My Toe, Hated the World: The Superwoman SyndromeToday, Tami will help you understand the reasons behind, and ways to overcome, the Superwoman Syndrome.Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you or someone you know is struggling, please seek help from a qualified professional. If you’re in...
2019-02-1923 min
Consider Yourself Hugged#4 Today's Hug - Thoughts & Emotions: The chicken or the eggToday Tami will explain what emotions are, how you came to have them, and how you can have more of the good and less of the bad :)Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you or someone you know is s...
2019-02-1222 min
Consider Yourself HuggedSneak PeakSneak Peak: Listen to Dr. Tami West's live intro she uses during events all over the world! It'll help you understand the foundations for the podcast.Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you or someone you know is stru...
2019-01-3000 min
Consider Yourself Hugged#3: Today's Hug - Stress, the Black Hole of WordsToday Tami will teach you the power of the word stress and how to escape The Stress Club.Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you or someone you know is struggling, please seek help from a qualified professional. If y...
2019-01-3018 min
Consider Yourself Hugged#2: Today's Hug - I Call Myself KindJoin Tami as she encourages you to explore your identity in order to move closer to mental and emotional well-being.Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you or someone you know is struggling, please seek help from a qual...
2019-01-3016 min
Consider Yourself Hugged#1 Today's Hug: Our JourneysThe 1st ever episode of the Consider Yourself Hugged Podcast. Today you'll learn a bit about Dr. West's background and then learn 3 tips for using your own mental/emotional journey.Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing conversation **The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you or some...
2019-01-2317 min