Shows
Soil Health LabsEp 57 Preserving America's Grasslands: Insights from Tate Lantz on The Central Grasslands RoadmapIn this insightful episode, Tate Lantz joins hosts Joe Dickie and Buz Kloot to discuss the Central Grasslands Roadmap. Lantz shares his personal journey from a childhood on a South Dakota cattle ranch to his current role in conservation, reflecting a deep connection to the grasslands.
Tate grew up on a cattle ranch near Winner, SD and after high school attended SDSU majoring in range science. His career began at the Conservation District in Kingsbury County, after which he joined the NRCS in 1998 and currently serves as Assistant State Conservationist for field operations in Rapid City, SD since 2016.
Lantz first...
2024-02-2851 min
Soil Health Labs57 Preserving America's Grasslands: Insights from Tate Lantz on The Central Grasslands RoadmapIn this insightful episode, Tate Lantz joins hosts Joe Dickie and Buz Kloot to discuss the Central Grasslands Roadmap. Lantz shares his personal journey from a childhood on a South Dakota cattle ranch to his current role in conservation, reflecting a deep connection to the grasslands. Tate grew up on a cattle ranch near Winner, SD and after high school attended SDSU majoring in range science. His career began at the Conservation District in Kingsbury County, after which he joined the NRCS in 1998 and currently serves as Assistant State Conservationist for field operations in Rapid City, SD s...
2024-02-2851 min
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life16. Journaling for food and body transformation with Tammy Lantz, RD, LDIf you've ever struggled with negative thoughts about your body or food, or if you're just curious about journaling as a tool for inner transformation, this episode is for you. We're going to explore the powerful tool of journaling and how it can help us develop gratitude, trust our intuition, and ultimately find freedom in the way we eat and live.Joining us is Tammy Lantz, a seasoned dietitian with over two decades of experience, and the creator of Your Intuitive Life journal. Tammy's personal health challenges led her to the world of journaling, where she discovered...
2024-01-0936 min
The Art of RangeAoR 107: SRM Keynote Address, "Working Across Borders" with Tammy VerCauteren & the Ollila FamilyPlants and animals and weather patterns do not respect property boundaries, state lines, or national borders. Managing landscapes requires not the obliteration of human-defined boundaries but working across them. In this plenary session from the Society for Range Management's 2023 annual meeting, Tammy VerCautere and David and Holly Ollila describe their efforts to conserve wildlife species, especially grassland birds, in the Great Plains of the U.S. through the Bird Conservancy of the Rockies. Tate Lantz, a NRCS supervisor in South Dakota, moderates the discussion.
SHOW NOTES AND TRANSCRIPT AT https://artofrange.com/episodes/aor-107-srm-keynote-address-working-across-borders-tammy-vercauteren-ollila-family.
2023-06-011h 17
Love Your Food, Love Yourself, Love Your LifeA Podcast UpdateTune in for a special announcement about the podcast. If you don’t have a copy of Your Intuitive Life Journal yet, you can order it here. Stay Connected:Email: Tammy@YourEssentialDietitian.comWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitian
2022-12-2105 minLove Your Food, Love Yourself, Love Your Life74. How does the 80/20 rule apply to food...and it's not what you think!I’m a natural born rebel, and therefore I generally don’t like rules! But, the 80/20 rule is one that I can get behind…though maybe not in the way that you think. Tune in to hear how I shine a new light on this old rule, as well as, how it can help you take pause and observe how you are eating, thinking, feeling, spending your time and generally experiencing life.You may also be interested in:Episode 70: The pitfall of perfectionism - Don't fall into it! Episode 50: 3 th...
2022-12-1431 minLove Your Food, Love Yourself, Love Your Life73. How to move through grief to find joyGrief is something we all deal with in life, sooner or later. In today’s episode, certified grief counselor, Kelly Daugherty, brings her 20+ years of experience to debunk the commonly known “5 Stages of Grief.” She clarifies that everyone’s grief looks different and that you’re not doing it “wrong” if you don’t experience anger or the other “expected” stages! She also provides helpful information about best practices for dealing with grief, particularly during the holiday season. You may also be interested in:Episode 66: Grieving your fantasy bodyLOVING THE P...
2022-12-0728 minLove Your Food, Love Yourself, Love Your Life72. From surviving to thriving through the holidaysThis time of year can be stressful for so many reasons. In past years, you may have set a goal just to survive these 6-ish weeks. But, what if you could thrive and actually enjoy the holidays? In this episode, Beth and I discuss several ways that you can change your story and thrive this year, including sample scripts to use in challenging situations, plus a visualization exercise. LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/services
2022-11-3029 minLove Your Food, Love Yourself, Love Your Life71. How I thought food was going to fix me, when I could barely get out of bedYears ago, I went through a period of my life where I felt like my physical and mental health had tanked. In today’s episode, I share how I grasped desperately to have food fix me. You will hear a winding story full of confusion because let's face it, this journey can feel confusing at times. But through all of it, I discovered how to access happiness from the inside out. My intention for this episode is to let you know you are not alone and that there is so much clarity after confusion. You m...
2022-11-2336 minLove Your Food, Love Yourself, Love Your Life70. The pitfall of perfectionism - Don't fall into it!Have you ever tried to eat perfectly, have perfect health, or achieve the perfect body? If so, you know the “pit of perfectionism” all too well. Beth and I check each other on this subject frequently, and today we’re discussing some of the tools that we use to avoid falling back in! You may also be interested in: Episode 61: Avoid these common thinking trapsLOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOC...
2022-11-1637 minLove Your Food, Love Yourself, Love Your Life69. Everything you need to love your food, yourself, and your lifeRecently, I’ve observed far too many people struggling to love their food, themselves, and their lives. My passion is to help you with these things, and I’m not here to stand by and play small. Despite the fact that the marketing gurus say to only give away a few focused tips, I’m here today to give you a birds-eye view of ALL of the things that I know to be true in order to love your food, yourself, and your life. You may also be interested in: Episode 61: Avoid these common...
2022-11-0942 minLove Your Food, Love Yourself, Love Your Life68. You are human, let's look at your unique designBest-selling author, Kristi H. Sullivan, joins me on the podcast today for a fascinating discussion about Human Design. Kristi is a Human Design and Self Care expert, author, and speaker on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! Tune in to learn about what Human Design is, and how it guides our energy, decision-making, and self-care routines. LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.c...
2022-11-0236 min
The Confident Woman PodcastFind Joy with Food Again Through Intuitive Eating with Tammy LantzDo you look at yourself in the mirror and wish you looked different? Do you constantly stress over what to eat to the point that there’s no more joy in food? Tammy Lantz used to struggle with body confidence and food. Now, her vibration is joy and love, and it is her passion to guide other women to love themselves, their food, and their life through her signature E.A.T. Method. Today, she shares with us her top tips and tricks that she uses with her clients and how you can use them too!We di...
2022-10-2650 minLove Your Food, Love Yourself, Love Your Life67. 3 reasons why you eat when you are not hungryDo you find yourself eating when you are not really hungry and saying “ugh, why do I keep doing this?!?” In today’s episode, Beth and I discuss how emotions, habits, and satisfaction all contribute to eating when you are not really hungry. We dive deep into these reasons and give you some insight into why eating when you are not hungry may not be as wrong as you think it is. Journaling Prompt Idea: If food is just one coping strategy for soothing my emotions, what other strategies might I...
2022-10-2626 minLove Your Food, Love Yourself, Love Your Life66. Grieving your fantasy bodyDo you have a lingering desire for a different body? Different size, shape, functionality, or anything else that’s not your current body? You may be starting to realize that this fantasy body is never going to appear (or re-appear), and are unsure how to move forward. This is something that I have personally experienced, as well as many of my clients. The answer to moving forward is to process the loss of your fantasy body, and in today’s episode, I share how to move through this grief process.You may also be inte...
2022-10-1934 minLove Your Food, Love Yourself, Love Your Life65. How to overcome nighttime eating without losing your sanityDo you regularly find yourself having a snack or a meal at nighttime, and wishing that you weren’t? Eating at night is not necessarily a bad thing, but maybe it makes you feel bad - physically or emotionally - so you want to stop, but yet you just can’t seem to stop. This episode provides 5 tips on how to curb that undesired nighttime eating, and how to keep your sanity in the process!LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/services
2022-10-1228 minLove Your Food, Love Yourself, Love Your Life64. Holistic Mental Health: Calm, Clear, & in Control for the rest of your lifeI am so honored to be part of a collaborative book called Holistic Mental Health: Calm, Clear, & in Control for the rest of your life. Today's episode is a very special one because it is a conversation with 3 of the other co-authors! We talk about our respective chapters in the book and why this is such a passion for us. Tune in for a sneak peek of the book as well as some helpful nuggets to enhance your mental (and overall) health. Join our livestream book party on Oc...
2022-10-0547 minLove Your Food, Love Yourself, Love Your Life63. When to NOT eat ice creamAs intuitive eating practitioners, Beth and I believe that no foods are ever “off-limits.” We both love ice cream and it’s a staple in our homes. But, there are a few select times when we don’t recommend eating ice cream. Tune in to find out what they are!LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook...
2022-09-2832 minLove Your Food, Love Yourself, Love Your Life62. Stop blaming food for everything!Do you blame food for your digestive upset, body size, or health ailments? If you’re like most people, the answer is probably yes. While food definitely can be a factor, it’s not that simple. In this episode, I dive into some other things that can have an impact, and how you can break away from the idea that food is responsible for everything.If you’d like, you can pre-order your copy of Your Intuitive Life Journal here.LOVING THE PODCAST!?Connect with me for even more s...
2022-09-2127 minLove Your Food, Love Yourself, Love Your Life61. Avoid these common thinking trapsHave you ever thought “I should eat healthy foods” or “I will never love my body”? I sure have. These are common thinking traps that our subconscious brain enters into by habit. Everyone encounters these, they are normal. The trick is to avoid getting stuck in the thinking trap! Today, Beth and I discuss some ways to recognize these patterns of thinking and then shift them to help move you forward.LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMM...
2022-09-1423 minLove Your Food, Love Yourself, Love Your Life60. How to log foods without making yourself crazyKeeping a log of your foods is a common element in diet culture or when attempting to control the size of your body, and many intuitive eaters feel relief when they can leave the food log behind them! But, what if logging foods could take on a new energy? What if it could allow you to observe correlations with your physical or emotional feelings? How do you avoid activating your diet brain and making yourself crazy? In this episode, I’m sharing some strategies to explore if you make the choice to log your foods while keeping your sa...
2022-09-0722 minLove Your Food, Love Yourself, Love Your Life59. How to embrace your present moment bodyDo you have a pair of “skinny jeans” in your closet right now? Or, perhaps you have another item of clothing that you’re saving for when you achieve that fantasy body. What if you could accept yourself just as you are? Today, Beth and I discuss how to use clothing, body movement, gratitude, and grief to shift into embracing your body in this present moment.If you’re interested in hearing more about styling your current body, listen to:Episode 28: How to Style Your Power with Alma BarreroLOVING THE PODC...
2022-08-3130 minLove Your Food, Love Yourself, Love Your Life58. How do you know if you have hit diet rock bottom?Diet “rock bottom” - it’s usually the last stop before turning around the relationship with food and body. But, how do you know if you’re there? In today’s episode, I go over some things you may be experiencing if you’re at or near diet rock bottom. Plus, I share my personal experience with a breadstick that ended up being the hair that broke the camel’s back and showed me that I had hit diet rock bottom…it’s a good one!LOVING THE PODCAST!?Connect with me for even more support:
2022-08-2443 minLove Your Food, Love Yourself, Love Your Life57. You can't think your way into being an intuitive eaterYou can’t think your way into intuitive eating using your rational brain…that’s just not how your body is made to work! You can, however, use all 3 of your brains together to become an intuitive eater. Yes, I said 3 brains. In today’s episode, Beth and I discuss your two other brains that you might not be familiar with and how they can help you tap into your inner nutritionist. If you’re interested in other episodes about the brain, try:Episode 26: How to make a resolution last longer than 3 daysEpisod...
2022-08-1733 minLove Your Food, Love Yourself, Love Your Life56. Love is more powerful than anger, how can you harness it?What has been your biggest teacher in life? For Tiffany Jones, the answer is love. Tiffany is a young entrepreneur in the spiritual, self-help, and wellness industry. Also she is someone who lets love guide her life. In this episode, we discuss the power of love and how we can use it when experiencing lower-vibration emotions like fear and anger. LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.com
2022-08-1040 minLove Your Food, Love Yourself, Love Your Life55. How to still be friends with someone who doesn't know or like Intuitive EatingYou’ve changed throughout your intuitive eating journey, and perhaps you wonder if you can still be friends with people who don’t understand your new approach to food and body. If you’re worried about getting sucked back into diet culture, or are uncertain about what comments may be made about your body, tune into today’s episode. I share what’s personally worked for me to maintain valuable friendships with individuals who don’t know or like intuitive eating.LOVING THE PODCAST!?Connect with me for even more support: https://ww...
2022-08-0324 minLove Your Food, Love Yourself, Love Your Life54. How to make intuitive eating work for you, not against youDo you attempt to practice intuitive eating, but life just gets in the way? We’ve been there too! Today, Beth and I are discussing how to let go of what intuitive eating is “supposed to” look like, and practice it in a way that works for you. By letting go of perfectionism and honoring the season of life that you’re in, you too can fit intuitive eating into your world - and not the other way around!LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/services...
2022-07-2716 minLove Your Food, Love Yourself, Love Your Life53. How Diana learned Peace with Food comes from being at Peace with her Body Part 2Peace with Food and Soul™ alumni, Diana Martin, had more on her heart to share so she’s back to expand on her previous interview! Today, Diana specifically dives into how she no longer feels controlled by food but rather can connect to gentle nutrition through tuning into her body. As well, she talks about how she broke her obsession of being worried about what others think. Now, she is deeply kind to not only herself, but all those around her, with use of the variety of tools and coaches in the Peace with Food & Soul Program™.
2022-07-2050 minLove Your Food, Love Yourself, Love Your Life52. How Diana learned Peace with Food comes from being at Peace with her Body Part 1Diana Martin joins me today to share her personal intuitive eating journey. She began learning about intuitive eating and thought it would only change her life at mealtimes, but in reality, it affected her entire life. Tune in to hear about how Diana overcame her initial desire to do it alone, and ended up embracing the expertise and community in the Peace with Food and Soul program™. If you’re inspired by Diana’s transformation, apply to be a part of this intimate, one of a kind, food and body transfo...
2022-07-1335 minLove Your Food, Love Yourself, Love Your Life51. How Beth became an intuitive eater without sacrificing her healthIntuitive eating seems like a free pass to eat all of the “bad” things that you want, so becoming an intuitive eater must mean sacrificing your physical health for the sake of your mental health, right? Wrong! Intuitive eating will actually be one of the best things for your health. In today’s episode, Beth shares her personal story of hitting “diet rock bottom” and her transformation into an intuitive eater, as well as the optimization of her health as a result! CONNECT MORE WITH TAMMY!Loving the podcast? You are not alon...
2022-07-0627 minLove Your Food, Love Yourself, Love Your Life50. 3 things that contribute to health far more than food & exerciseI'm sure you've heard all of the lies telling you that eating the right foods, moving your body enough, and controlling your weight will create health. Yes, that's right, those are lies. Health is far more complex than these 3 aspects! Believing these widespread lies keeps you trapped in a diet culture mentality by implying that your body (and therefore you) are a problem to be fixed. You are not a problem! Today, I'm talking about what health truly is, and 3 things that are far more important for your health than food, exercise, and weight.
2022-06-2940 minLove Your Food, Love Yourself, Love Your Life49. How to know when to start caring about weight conversations at the pediatrician officeAs an adult, you can choose when and how to discuss your weight with your doctor. But, growing children need to have their weight checked regularly to monitor their development and overall health. So, how do you avoid putting too much weight on the number and letting your child get wrapped up in diet culture? In this episode, Beth and I discuss some factors to consider and ways that you can choose to navigate the weight conversation at the pediatrician's office.Resources mentioned in this episode:Sample card to...
2022-06-2243 minLove Your Food, Love Yourself, Love Your Life48. Stop body comments in their tracksAs you embark on your journey with food and body freedom, you may be worried about what your family and friends may or may not say about your body size. The mere thought of them saying something can be a rather unsettling worry without being confident on how to respond. Today, I’m sharing some ways that you can respond to body comments and preserve your self-love in the process. CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you’re like most women, this podcas...
2022-06-1525 minLove Your Food, Love Yourself, Love Your Life47. 3 ways to handle weight talk at the doctors officeDoes your doctor really need to weigh you at every visit? What if you are more at peace not discussing the number? These are some common questions that I get from women who have broken up with their scale (or are considering it). In this episode, Beth and I dive deep into these topics and give you 3 tools that you may consider using to navigate the weight conversation at your next visit. CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If...
2022-06-0824 minLove Your Food, Love Yourself, Love Your Life46. Do you want to bust bad habits or create new ones?Habits make up 95% of our daily actions and thoughts, and they are essential to our survival. Without them, we’d be overly consumed with thinking through every single little thing we do! Sometimes though, we wish we didn’t have certain habits. In this episode, I take a deep dive into the brain science of habits and let you in on the secret of how to easily stop undesired habits and/or create entirely new habits. CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you’re like most women, t...
2022-06-0132 minLove Your Food, Love Yourself, Love Your Life45. How Tammy broke up with the scale without looking backOh, that pesky scale. A device designed to simply measure a number, yet for many of us, it holds power over our emotional well-being. Today, I share my journey of ups and downs with the scale, and why I finally decided to break up with my scale…for good!CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probabl...
2022-05-2527 min
Love Your Food, Love Yourself, Love Your Life44. How Elizabeth thought she'd fail at intuitive eating, but tried anywayToday, Elizabeth Dinko shares her personal story of how she became an intuitive eater. She describes the feelings of hopelessness and expectations of failure that she experienced when starting out, as well as her inspirational journey to now living her life full of joy in a way she never thought possible. Join me in hearing how the Peace with Food and Soul program literally changed her life, and her tips for how it can change yours too!CONNECT MORE WITH TAMMY!Loving the podcast?You are not alone! If you’re...
2022-05-1832 min
Love Your Food, Love Yourself, Love Your Life43. How to not get stuck in the diet rebel phaseHave you ditched the diet and embraced the concept of intuitive eating, but found yourself on the other side of the pendulum with food? Maybe you're eating all of the life-long "forbidden" foods and none of the "healthy" foods that you ate when dieting. This honeymoon phase is completely normal, but it's just that - a phase! Tune in for tips on how to avoid getting stuck in this phase and forever being the "diet rebel."CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you’re li...
2022-05-1125 min
Love Your Food, Love Yourself, Love Your Life42. Remove the worry about messing up how your kids feel about foodDo you often worry about how your children are being influenced by diet culture? If so, today’s episode is for you! I’m covering how to deal with any remorse that you might have about things you’ve said or done in the past, as well as how to create an environment that allows your kids to have peace with their food choices and their bodies.CONNECT MORE WITH TAMMY!Loving the podcast?You are not alone! If you’re like most women, this podcast will kick off your journey...
2022-05-0425 min
Love Your Food, Love Yourself, Love Your Life41. How to intuitively eat on autopilotIf you feel like you’re failing with intuitive eating, it’s probably because your brain is sabotaging you and you don’t even realize it! In today’s episode, I’m sharing how to work WITH your brain, instead of against it. With these new tools, you will thrive as an intuitive eater and operate on autopilot!CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll pr...
2022-04-2728 min
Love Your Food, Love Yourself, Love Your Life40. How to be compassionate when others suckAs you embark on your intuitive eating and healing journey, you’ll likely want to tell everyone you know about your amazing discoveries! Sometimes, this enthusiasm is not reciprocated… and may even be met with unkind comments from friends and family. Today I’m sharing some ways to handle these situations with compassionCONNECT MORE WITH TAMMY!Loving the podcast?You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper sup...
2022-04-2019 min
Love Your Food, Love Yourself, Love Your Life39. Embarking on intuitive eating alone will leave you sad & lonelyWhen you first begin practicing intuitive eating, it feels so amazing and so freeing! But then the realization that diet culture surrounds you, settles in. And you start to feel out of place with friends and family. If you’re questioning how intuitive eating can fit into your life, today’s episode about community is exactly what you need!CONNECT MORE WITH TAMMY!Loving the podcast?You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insigh...
2022-04-1324 min
Love Your Food, Love Yourself, Love Your Life38. The best way to stop asking yourself "Why"Do you often ask yourself “why?” when you are struggling with something? If so, you’re not alone! But, this is actually the worst possible way to find a solution. Today I’m talking about why this question is not helpful and offering several alternatives for moving through a challenging situation.CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transform...
2022-04-0618 min
Love Your Food, Love Yourself, Love Your Life37. Can being calm around food really be as easy as 4-7-8?Never underestimate the impact of breathing on your nervous system! If you often feel out of control around food, today’s episode is for you! Beth and I talk about one of the most foundational tools that you can use to feel calm with food.CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally underst...
2022-03-3030 min
Love Your Food, Love Yourself, Love Your Life36. Journaling is great, but it’s not everythingDid you know there is more than one way to journal? Way more than one, actually! Today I’m talking about not only my favorite ways to journal, but also what other tools are imperative alongside journaling to take your healing to the next level.CONNECT MORE WITH TAMMY!Loving the podcast?You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to...
2022-03-2330 min
Love Your Food, Love Yourself, Love Your Life35. Self-love isn't about loving your bodyDo you love yourself? If you’re like many people, you may think of your body when answering this question. But, self-love really isn’t about your body! Listen in to Beth and I discuss how you can love yourself even if you don’t love your body’s size or shape right now.HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.com Instagram: @your_essential_rd Facebook: /YourEssentialDietitianFREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibookHOW TO CONNECT FURT...
2022-03-1623 min
Love Your Food, Love Yourself, Love Your Life34. How to commit to journaling when life is crazySo many of us don’t journal because we’re too busy. Today, I’m sharing some tips on how you can incorporate journaling into your self-care routine with ease.HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.com Instagram: @your_essential_rd Facebook: /YourEssentialDietitianFREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibookCONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfo...
2022-03-0924 min
Love Your Food, Love Yourself, Love Your Life33. How to avoid turning intuitive eating into your next best dietHow do you know if you are an intuitive eater? The answer might not be what you think! Tune in to hear Beth and I discuss the intuitive eating journey, and suggest tools that you can use to avoid turning intuitive eating into your next best diet.HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.com Instagram: @your_essential_rd Facebook: /YourEssentialDietitianFREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibookHOW TO CONNECT FURTHER WITH BETH BASHAMWe...
2022-03-0224 min
Love Your Food, Love Yourself, Love Your Life32. 3 keys to moving up the vibrational emotional scaleEmotions radiate all throughout our entire body and can cause physical signs and symptoms. The vibrational emotional scale is an essential tool to use when learning to love your food, love yourself, and love your life. Today, I share 3 keys for moving up the vibrational emotional scale toward love and joy.Click here to view an image of the vibrational scale.HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianFREE E-Book: Intuitive Eating in a Diet Obsessed World —> ht...
2022-02-2326 min
Love Your Food, Love Yourself, Love Your Life31. Your Beautiful Life with Alexa OrtizIn today’s episode I interview Alexa Ortiz, creator of Your Beautiful Life by Alexa on Facebook. Alexa has been working in the psychology and human services field for 17 years and she created her page to provide a space where individuals can connect, read beautiful poetry and share their experiences with each other.HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.com Instagram: @your_essential_rd Facebook: /YourEssentialDietitianFREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibookHOW TO CONNECT FURTHE...
2022-02-1627 min
Love Your Food, Love Yourself, Love Your Life30. Awakening Love & Joy through Your Intuitive Life JournalYour Intuitive Life Journal, is almost here! Today, I give you a sneak preview of how the tools offered in this life journal are specifically put together to offer healing from the inside out. You will discover how you will be able to not only step away from the idea of food being responsible for everything, you can awaken joy and love in every aspect of your life.HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.com Instagram: @your_essential_rd Facebook: /YourEssentialDietitianFREE E-Book: Intuitive Eating in...
2022-02-0923 min
Love Your Food, Love Yourself, Love Your Life29. 3 keys to becoming an empowered eaterDo you want to learn how to go from a defeated eater to an empowered eater - someone who embraces and accepts her body in the present moment? Today, Beth and I reveal the 3 keys that you need in order to make sustainable changes in your relationship with food and body, in order to love your food, love yourself, and love your life.Want to learn more about the Peace with Food and Soul program, discussed in this episode? Apply for your FREE Food Freedom Strategy call here.HOW TO CONNECT FURTHER WITH TAMMY...
2022-02-0238 min
Love Your Food, Love Yourself, Love Your Life28. How to style your power with Alma BarreroAs a woman, finding clothes sometimes takes too much time and energy. It can be frustrating and hard to find a style that works for YOU. In today’s episode I talk with Alma Barrero, author of Style Power. We discuss how to unlock the connection between your soul and your wardrobe to love yourself and love your life.HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.com Instagram: @your_essential_rd Facebook: /YourEssentialDietitianFREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook
2022-01-2636 min
Love Your Food, Love Yourself, Love Your Life27. Does anti-diet mean anti-weight loss?How does weight loss fit into the world of intuitive eating? Intuitive eating is not a weight loss tool but by becoming an empowered intuitive eater, feeling your hunger and tuning into your body’s cues, your weight becomes irrelevant because you feel like you never have before. Listen in to hear Tammy and Beth discuss this controversial topic and share their thoughts on individual solutions for individual bodies.HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianFREE E-Book: Intuitive Ea...
2022-01-1935 min
Love Your Food, Love Yourself, Love Your Life26. How to make a resolution last longer than 3 daysIt’s mid-January…how’s your resolution going? If I had to guess, I would say it’s probably not so good. Beth and I have been there too! Today we’re sharing some of the brain science behind why this happens AND some ways to re-frame your resolution so that you can be successful!HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianFREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook
2022-01-1221 min
Love Your Food, Love Yourself, Love Your Life25. What do YOU get being in this community?We’re back for season 2 and better than ever! Your Essential Dietitian has joined forces with Healthy by Design to bring you DOUBLE the experience and expertise to help you love your food, love yourself, and love your life. Tune in to hear how you are not on this journey alone and how Tammy and Beth are coming together to serve you.HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianFREE E-Book: Intuitive Eating in a Diet Ob...
2022-01-0519 min
Love Your Food, Love Yourself, Love Your LifeTrailer!I would love to hear from you because this podcast was made for YOU!Does this trailer resonate with you?If yes... what topics would you want to hear more about?If not, why not? Is there something I could change to make it more interesting to you?Much love, Tammy--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support
2021-11-1504 min
Love Your Food, Love Yourself, Love Your Life24. How I practice self care while life is turned upside downHey friends! This is the last episode of Season 1 and we will be on hold for a few months. Be sure to join us in the facebook group and/or on insta to get more updates and to have your voice heard! To close this beautiful season, I talk with you about my value of self-care and best way to align ourselves to it (and PS this has nothing to do with where your mind is going right now). HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.com In...
2021-10-1819 min
Love Your Food, Love Yourself, Love Your LifeEpisode 24 - Introducing my sister company and why are working togetherEeeks! I am so excited to share this with you! Why am I so excited?
Drum roll please....
I would like to introduce you to my sister company, Healthy By Design and the genuine kind hearted CEO, Beth! We have been friends for more than 15 years, walking much of the same path within our professional lives and we finally decided to combine our passions to be able to serve our communities on a deeper level. We will share how our individual dharma's align to serve the same mission.
Jump in...
2021-10-0931 min
Love Your Food, Love Yourself, Love Your Life23. It’s not about whether you want to change your relationship with food/body, it’s actually about your valuesToday we're going to discover what drives you, subconsciously. This is a mild introduction to what my friend, Beth (owner of sister company Healthy By Design) and I will be covering more in depth next week in the “3 keys to becoming an Empowered Eater”. But I want to get you started and get your wheels spinning in order to give you some time to digest this before we talk about the next piece of this next week.So when I say… what drives you. What is it that I am talking about? It is simple really.You...
2021-09-1831 min
Love Your Food, Love Yourself, Love Your Life22. Are you committed to staying where you are at or changing your life?Diet culture has taught us we are supposed to be committed to xyz diet or weight loss 100% or else we get nothing and so in-lies the beginning of the shame cycle. Sound familiar? While this has played physiological warfare with our brains, it can actually teach us something. Everything is a lesson after-all, correct?We know that dieting, restricting, and doing whatever else it takes to achieve the so called perfect body is NOT something we can commit to on a long term basis because our lived experience shows us that. But what can we learn from...
2021-09-0322 min
Love Your Food, Love Yourself, Love Your Life21. Connect with your Akashic Records to deepen your healing with Laura MozattaJoin Tammy as she interviews (and learns alongside you) Laura Mazotta, an expert therapist, Certified Akashic Records Practitioner, and Reiki Master with over 17 years of experience. We talk about what are Akashic Records and how they are the safest place to discover healing. She provides insight into underlying issues that many have as they are navigating transforming their relationship with food and just how powerful Akashic Records can be for soul healing. HOW TO CONNECT FURTHER WITH GUEST LAURA MAZZOTTAWebsite: www.theakashictherapist.comIG: @emergehealingandwellnessFacebook group: https://w...
2021-08-2645 min
Love Your Food, Love Yourself, Love Your Life20. Intuitive Eating is NOT just the "Eat what you want diet"Tammy has noticed a trend within the promotion and even the practice of intuitive eating... it is being turned in the the "eat what you want diet"; however, this is NOT intuitive eating. Tammy shares where this may come from, how IE is not in alignment with this thinking pattern (completely), and what we need to know to move away from this thinking. HOW TO CONNECT FURTHER WITH TAMMYWebsite: www.YourEssentialDietitian.com Instagram: @your_essential_rdFREE E-Book: Intuitive Eating in a Diet Obsessed World —> http...
2021-08-0527 min
Love Your Food, Love Yourself, Love Your Life19. Aging is not a dirty word and IE can helpJoin Tammy as she interviews Michelle Viña-Baltsas who is a professionally trained coach, facilitator, and certified intuitive eating counselor. For nearly 10 years she’s been supporting midlife women who are ready to rewrite their stories around eating, body image, and movement. We talk about what do women need to know about this time of their lives (yes... we are talking about during menopause or peri-menopausal times), especially in terms of bodily changes; why does confidence often plummet for women during this time; and what role does movement play in body acceptance. HOW TO C...
2021-07-2840 min
Love Your Food, Love Yourself, Love Your Life18. We are not our body...even though we have been socialized to believe that! With Stephanie DodierJoin Tammy as she interviews, Stephanie Dodier, Clinical Nutritionist, an Intuitive Eating Specialist, and the host of The Beyond the Food Show. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped women in over 92 countries seek health beyond dieting and today we chat about how self love is BS and has only fueled diet culture. She also shares her story and how she discovered nothing was really about the food, but about socialization that have contributed to our beliefs. We also dismantle how "Love Yourself" is NOT love your body because we are not our body...
2021-07-2238 min
Love Your Food, Love Yourself, Love Your Life17. Can weight loss and intuitive eating co-exist? Beth Basham & Tammy LantzJoin Tammy Lantz & Beth Basham, owners of sister companies Your Essential Dietitian and Healthy By Design, as they have an open conversation on weight loss and intuitive eating. We recognize so many of us come to intuitive eating with weight loss as a goal and that is completely normal. We honor you and hear you. You are not wrong for thinking or feeling that way. But let's talk a bit about the integration of intuitive eating and the impact for continued desire for weight loss.HOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR...
2021-07-1440 min
Love Your Food, Love Yourself, Love Your Life16. Shedding shame & insecuritiesJoin Tammy as she shares about her own insecurities and how she has let go (mostly) of the shame luggage she has carried around for far too long. Gleam some insights into letting go of your own insecurities and how insecurities, shame, and possibly trauma are all interrelated. Other episodes mentioned... Episode 14 - Body & food shaming can be traumatic, embody healing with JennyHOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY and get 3 journal prompts per week to help you on your own personal jo...
2021-07-0129 min
Love Your Food, Love Yourself, Love Your Life15. Enjoy that honeymoon phaseJoin Tammy as she talks about what is the honeymoon phase of intuitive eating, some top tips to flow through it, and a reminder to let go of the sweet nothings that diet culture may offer you during this time. HOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY and get 2 journal prompts per week to help you on your own personal journey of transformation:www.YourEssentialDietitian.comFREE Facebook Group to start your own personal healing journey: http://bit.ly/loveyourfoodloveyourselflovelife--- Support this podcast:
2021-06-2330 min
Love Your Food, Love Yourself, Love Your Life14. Body & food shaming can be traumatic, embody healing with Jenny Bilskie-SmithJoin Tammy as she interviews Jenny Bilskie-Smith, a Licensed Master of Social Work (LMSW), a Certified Intuitive Eating Counselor (CIEC), and a Writer. She comes to us with over 20 years of professional experience helping people navigate various forms of trauma, which includes food and body shame. We dig further into what exactly is trauma, the impact of trauma on our nervous system, and 3 super tangible tips for regulating our nervous system. HOW TO CONNECT FURTHER WITH Jenny: My website is http://www.5toolswithjenny.org. I have a contact page, and if people like my...
2021-06-0352 min
Love Your Food, Love Yourself, Love Your Life13. Why are we at war with our own bodies with Tanya MarkTanya Mark, a Health Coach who is Certified in Intuitive Eating, Eating Psychology, Nutrition Therapy and is Licensed as Be Body Positive Facilitator joins Tammy to have conversations about what is the Be Body Positive movement about, how we are at war with our bodies, how to re-enter society even if our bodies have changed, how diet culture is pervasive (like fish swimming in water) and just how much diet culture is imprinted into us (aka… You are normal for previously embracing diet culture).HOW TO CONNECT FURTHER WITH Tanya Mark: Website: https://www.tanyamark.com...
2021-05-2738 min
Love Your Food, Love Yourself, Love Your Life12. The Hurdles of Body Image, Beth Basham & Tammy LantzTammy Lantz, RD, Founder of Your Essential Dietitian joins Beth Basham, RD, MS, Founder of Healthy By Design in a Facebook live in the Mindful & Intuitive Eating for Women group. During this live, we have a conversation about what is body image, who does body image impact, when does body image impact us, why we (intuitive eating counselors) are talking about this, and most importantly how you can overcome the hurdles of body image that may be holding you back from body respect, loving your whole self, and living your life purpose. HOW TO C...
2021-05-201h 07
Love Your Food, Love Yourself, Love Your Life11. Intuitive Eating from the lens of a psychotherapist, Abby KromAbby Krom, a psychotherapist and intuitive eating facilitator, joins us to talk about her discovery of intuitive eating, which was not obtained during graduate school and how she has implemented intuitive eating into her life and the lives of her patients. She has found power in community and the beauty of how all 10 intuitive eating principles truly work so synergistically together. We also discuss a bit about how sugar can feel like an addiction, however we are able to cognitively make a choice to start practicing intuitive eating since we are not actually having a physiological interruption within our...
2021-05-1229 min
Love Your Food, Love Yourself, Love Your Life10. The Spiritual Expansion of Intuitive Eating with Elizabeth HallCertified Intuitive Eating Counselor and Professional Life Coach Elizabeth Hall joins us to discuss her own journey of healing from dieting that she thought was normal to knowing there is a better way. After diving into courses, books, and podcasts on both intuitive eating and spirituality, she came to realize the big reason that diets fail and how quitting dieting and making peace with food is a spiritual awakening. She shares how what she has learned along the way has provided her with a deeper understanding of herself and how she has transformed from the inside out. She now...
2021-05-0540 min
Love Your Food, Love Yourself, Love Your Life9. Everything is a PRACTICE! Even how we think about our bodies...Join Tammy Lantz as she walk through identifying all that we do is a practice, even learning to love our food and love ourselves. Love is not a destination, it a practice. And she shares her own struggles of noticing potential weight gain and what she is doing to "practice" intuitive eating and loving herself. HOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF COMMUNITY and get 2 journal prompts per week to help you on your journey:www.YourEssentialDietitian.comFacebook Group: https://bit.ly/lovefoodloveyourself--- Support this podcast:
2021-04-2827 min
Love Your Food, Love Yourself, Love Your Life8. There is a gift within all of us and NOW is the time to follow it with Bonita OwensToday Tammy interviews Bonita Owens, Certified Empowerment Coach and best-selling author of “Who Stole my Significance?”. Bonita, who is a wife, mother and reformed “people-pleaser” discusses her own journey of self-discovery and how she was able to re-invent her life and become an inspirational speaker with the goal of helping others to love and respect themselves. She shares how through self-awareness & self-compassion women can learn to trust themselves and give themselves permission to be just who they are. She talks about the joy she has found in uplifting others and encouraging them to listen to their own intuitions to lean int...
2021-04-1141 min
Love Your Food, Love Yourself, Love Your Life7. Promotion of weight loss promotes weight stigma which can cause harm with Emma Townsin, UK Registered DietitianUK Registered Dietitian joins to discuss what is weight stigma, how it shows up in healthcare, and how it can be harmful and not just emotionally harmful. She also shares her story about being on the fence of either promoting weight loss or promoting health improvement and how she wanted to be in the middle, but after seeing the harm that can be done and through research, the answer is quite clear that a provider cannot be in the middle and she has found it most impactful to focus on health improvements to improve health (how novel right?).
2021-04-0437 min
Love Your Food, Love Yourself, Love Your Life6. Journaling for Transformation...Let go of that Ego Girl!Today we discuss the practice of journaling and how it can transform your life in many ways including: staying organized, documenting goals, changing your mood and manifesting your dreams. Journaling is a powerful tool that when used in a positive way can help us define our lives and understand ourselves from the inside out. Grab a pen and move up the emotional scale with us as we share our own experiences. --- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support
2021-03-2938 min
Love Your Food, Love Yourself, Love Your Life5. Preventing Disordered Eating in the Next Generation with Morgan Skatz RDNFamily Practice Dietitian Morgan Skatz joins us to discuss how we can model a peaceful relationship with food for the kids in our lives and what the division of responsibility is with feeding children, which supports children to grow up to be an intuitive eater. She also shares her personal story about how her parents did not have all of these tools which may have contributed to her own eating disorder and how every time someone complimented her on her weight loss, it only furthered her eating disorder.Now in recovery, Morgan’s goal as a dietitian is...
2021-03-2135 min
Love Your Food, Love Yourself, Love Your Life4. When the world is heavy... tears & laughterShelly is back and today she and Tammy talk about how life itself can sometimes feel too heavy. They discuss how human interaction and the healing power of tears and laughter can help us persevere and successfully manage the weight of the world.To connect more intimately, join our free facebook group... https://bit.ly/lovefoodloveyourself--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/loveyourfoodloveyourself/support
2021-03-1448 min
Love Your Food, Love Yourself, Love Your Life3. The story of Rosa and our IdentitiesTammy tells a story about a little girl on the beach who she named Rosa. Her future identity (and ours) is simply a reflection or a mirror of how we grew up and how we thought about ourselves as a child. This identity is created through our experiences and how we interpret those experiences. And from this we create beliefs. Tammy's hope for this girl is that this beach experience with her mom adoring her and modeling being secure in her body is a positive imprint on her for life. Tammy then digs into what is identity, how that r...
2021-03-0839 min
Love Your Food, Love Yourself, Love Your Life2. What does "Love Your Food, Love Yourself" meanTammy digs into what is love, what is the vibration of love, and how does loving your food and loving yourself relate to intuitive eating. As well, she provides a very quick overview of the ten principles of intuitive eating. Join the Free Facebook Group https://bit.ly/lovefoodloveyourself--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/loveyourfoodloveyourself/support
2021-02-2224 min
Love Your Food, Love Yourself, Love Your Life1. The "Weight" of society and diet culture“Weight”.....what were we talking about again? Today Tammy and Shelly attempt to delve into the roots of diet culture and the reasons why we are often so unhappy with our bodies. They share stories about their own experiences, examine the origins of diet mentality and discuss the damage that it does to our psyches and at times our bodies. They also find out how talking about such a complex and emotional topic can make it hard to stay on track. Another example of how societal ideals seep into so many aspects of our lives. This is definitely a subject...
2021-02-1446 min
Love Your Food, Love Yourself, Love Your LifeWelcome to the podcast- Eat the Damn Pie!Today Tammy and Shelly take a few minutes to introduce themselves, tell a story of how their friendship began, and explain the inspiration for this podcast. As a registered dietitian and a certified intuitive eating counselor, Tammy shares her passion for inspiring women to love themselves, to challenge the “diet” mentality and to actually enjoy their food. Shelly talks about her own struggle with “food guilt” and low self-esteem and explains how discovering the vulnerabilities of others can lead to self healing. This is the first episode, (hopefully of many), in a series of discussions about food, life, love and frie...
2021-02-0821 min