Shows
The Path to Transformation144. Self-Sabotage PatternsLet's chat self-sabotage! I share on the patterns I've fallen into, what we can do when we fall victim to it & what we know to be true about life. If you enjoy this, please take a moment to subscribe, review or share! Use code TAMARA6281 to save: https://login.tobemagnetic.com/a/2147524106/4XggnWZVlet's work together! https://www.modrnsanctuarypa.com/tammycheck out ally here: https://ally.com/referral?code=4G5G5C9B6Kfind my socials & more: https://linktr.ee/tammyu_wellnesscatch you on the next one...
2024-11-2711 minThe Path to Transformation142. How to Deal with Grieving the UnknownWe grieve for what we had, what we'll miss out on with them, and ALSO the questions we never asked... I'm chatting on my mom's recent bday and how we might go about dealing with the unknowns.Use code TAMARA6281 for TBM: https://login.tobemagnetic.com/a/2147524106/4XggnWZVCheck out Ally bank here! https://ally.com/referral?code=4G5G5C9B6KTo book a coaching session: https://www.modrnsanctuarypa.com/tammyLet's stay connected on socials :) https://linktr.ee/tammyu_wellness Thanks for tuning in! Please don't forg...
2024-11-1508 minThe Path to Transformation141. 6 reminders for more self-compassionWhat's your inner dialogue like? On this episode, I share 6 reminders for you to keep in mind so that you can give yourself more self-compassion and change your inner voice. Use code TAMARA6281 to save https://login.tobemagnetic.com/a/2147524106/4XggnWZVLearn more about Ally Bank: https://ally.com/referral?code=4G5G5C9B6KLet's work together! https://www.modrnsanctuarypa.com/tammyLet's stay connected here: https://linktr.ee/tammyu_wellnessthanks so much for listening! Please take a sec to subscribe, review, and share the show with...
2024-11-1317 minThe Path to Transformation140. 6 signs it might be time to let goHow do we know when to let go? Today, I run through the 6 things you might experience before you realize that you need to let go of something. Use code TAMARA6281 to save: https://login.tobemagnetic.com/a/2147524106/4XggnWZVCheck out Ally Bank here: https://ally.com/referral?code=4G5G5C9B6KLet's work together: https://www.modrnsanctuarypa.com/tammyConnect with me on socials: https://linktr.ee/tammyu_wellnessthanks so much for listening! Please take a sec to subscribe, leave a little review, and share wit...
2024-11-1116 minThe Path to Transformation139. 30 Things I've Learned by 30Come along with me as I enter a new decade!!! Here's a compilation of 30 big & little lessons I've learned that you'll find useful. I hope you enjoy this one :) if so, please take a sec to rate, share, and subscribe!!check out TBM here and use code TAMARA6281: https://login.tobemagnetic.com/a/2147524106/4XggnWZVlearn more about Ally: https://ally.com/referral?code=4G5G5C9B6Klets work together!:https://www.modrnsanctuarypa.com/tammycatch you on the next one!
2024-10-2351 minThe Path to Transformation138. Embracing Life's Waiting RoomOn this one, I discuss manifesting and the waiting period we enter before receiving our desires. I share how we should act in the "waiting room" and what we can do as we wait.Use code TAMARA6281 to save on TBM: https://login.tobemagnetic.com/a/2147524106/4XggnWZVSign up for Ally here! https://ally.com/referral?code=4G5G5C9B6KLet's work together :) https://www.modrnsanctuarypa.com/tammyConnect on socials @tammyu_wellness https://linktr.ee/tammyu_wellnessIf you liked this one, please share it with a fr...
2024-10-1806 minThe Path to Transformation137. Asking for a SignToday I talk on:-turning 30-navigating grief on your bday-grief is unpredictable -signs from loved onesuse code TAMARA6281 to save on the Pathway Membership: https://login.tobemagnetic.com/a/2147524106/4XggnWZVlet's work together! https://www.modrnsanctuarypa.com/tammycheck out ally bank (no seriously I swear): https://ally.com/referral?code=4G5G5C9B6K
2024-10-1508 minThe Path to Transformation136. How to Get Out of Your Own WayOn this one, I discuss the things you need to remember about yourself in order to keep getting out there. I also chat upon a youtube video I watched recently and the takeaways I got for you. If you enjoy, please don't forget to share, rate, and subscribe to the show :)Use code TAMARA6281 to save on TBM: https://login.tobemagnetic.com/a/2147524106/4XggnWZVFor coaching sessions click here: https://www.modrnsanctuarypa.com/tammyFor socials and more: https://linktr.ee/tammyu_wellnessthanks for listening! Catch you on the next on
2024-09-2611 minThe Path to Transformation135. BONUS- Pet LossOn this solo, I'm chatting on grief in regards to losing a pet. I discuss what I think is important to keep in mind and what you need to do for yourself. If you've lost a furry friend, I'm sending you some love
2024-09-2010 minThe Path to Transformation134. How to Live a Little MoreThis episode covers:-having more fun day to day-what is spiritual health-why you need to plan fun & more!Use code TAMARA6281 to save on TBM: https://login.tobemagnetic.com/a/2147524106/4XggnWZVLearn more about coaching here: https://www.modrnsanctuarypa.com/tammyLet's stay connected on socials: https://linktr.ee/tammyu_wellnessthanks for listening, love! Catch you on the next one :)
2024-09-1911 minThe Path to Transformation133. BONUS- Don't Be a Life BenchwarmerOn this one, I'll reflect on what grief & loss has taught me. I'll talk on why you need to start living TODAY and not save it for tomorrow. Check out TBM and use code TAMARA6281 https://login.tobemagnetic.com/a/2147524106/4XggnWZVFor info and to book at 1:1 coaching session: https://www.modrnsanctuarypa.com/tammyLet's connect on IG & tiktok: https://linktr.ee/tammyu_wellnessPlease share this with a friend, review & subscribe to the show :)Thanks so much for listening!
2024-09-1210 minThe Path to Transformation132. How to Make Journaling a HabitOn this solo, I share my favorite way to journal & gratitude journal. It's super easy to incorporate into your morning or evening routine. Check out TBM and use code TAMARA6281: https://login.tobemagnetic.com/a/2147524106/4XggnWZVFor coaching sessions visit: https://www.modrnsanctuarypa.com/tammyFollow on IG & tiktok here: https://linktr.ee/tammyu_wellnessPlease take a second to share, rate, and subscribe to the show! Thanks so much for listening!
2024-09-1211 minThe Path to Transformation131. What to Do When Having DoubtsSolo episode for you! We all have moments of doubt. Here's something I like to do so that I don't get stuck.Please take a moment to rate, subscribe & share the show :)Use code TAMARA6281 to save on TBM https://login.tobemagnetic.com/a/2147524106/4XggnWZVBook a coaching session together! https://www.modrnsanctuarypa.com/tammyStay connected on socials https://linktr.ee/tammyu_wellnessthanks for listening- catch you on the next one :)
2024-09-0604 minThe Path to Transformation129. BONUS- Moving Forward Even When Things are UnclearBonus solo episode for you!!! I'm chatting on uncertainty we may face and how to continue forward WITH it, rather than sitting in analysis paralysis. I also my fave affirmations at the moment to keep going!Check out TBM and use code TAMARA6281 https://login.tobemagnetic.com/a/2147524106/4XggnWZVWork with me here https://www.modrnsanctuarypa.com/tammyConnect on socials here https://linktr.ee/tammyu_wellnessThanks for listening!
2024-08-2308 minThe Path to Transformation128. A Near Death Experience (NDE), Putting Yourself First & Following Your Dreams ft. SCAD Survivor, Actor & Comedian Cat MiggsActor & Comedian Cat Miggs chats with me today! She is a survivor of a near death experience (NDE) & a women's health advocate. We talk on:-Her path to improv, theater, comedy & film-Tips on putting in the work & embracing failure-Surviving a heart attack in her 30s-What's SCAD?-Her new outlook on life-Fave self-care rituals & more!!!Follow Cat on IG @cat.miggsCheck out TBM and use code TAMARA6281 to save: https://login.tobemagnetic.com/a/2147524106/4XggnWZVBook a coaching session here: http...
2024-08-221h 14The Path to Transformation127. Valuing Our Health & Receiving Unexpected NewsSolo episode!!! On a bit of a health journey right now and want to share some thoughts and things I've learned about health from my mom's journey and my own. If you know someone that would enjoy the show, please send it their way, or take a moment to subscribe or review. Use code TAMARA6281 to save on TBM: https://login.tobemagnetic.com/a/2147524106/4XggnWZVLearn more about working together and book a session here: https://www.modrnsanctuarypa.com/tammylet's stay connected on IG: https://linktr.ee/tammyu_wellnesst...
2024-08-1514 minThe Path to Transformation126. You Have the PowerJust popping in to give you a quick reminder of encouragement! Use code TAMARA6281 and check out TBM here: https://login.tobemagnetic.com/a/2147524106/4XggnWZVLearn more about coaching & book a session here: https://www.modrnsanctuarypa.com/tammyFind me on socials & say hiii! https://linktr.ee/tammyu_wellnessthanks for listening- catch you on the next one!
2024-08-0906 minThe Path to Transformation125. Wrapping Up Your 20s: Dating, Labels & Finding Yourself ft. My Former Coaching Client ClarissaMy former client turned friend, Clarissa, sits down with me today! We chit chat on: -relationships-sexuality & labels-our opinions on dating apps-how to embrace your solitude-life transitions& moreeee!Check out the pathway membership and TBM here and use code TAMARA6281 to save $$$$: https://login.tobemagnetic.com/a/2147524106/4XggnWZVLearn more about coaching & book a session here: https://www.modrnsanctuarypa.com/tammyConnect we me on socials here :) : https://linktr.ee/tammyu_wellnessFollow Clarissa on FB @Clarissa DeFedericoD...
2024-08-0752 minThe Path to Transformation124. Hypnotherapy, Past Lives & Being You ft. Hypnotherapist, Founder & Creator Alexandra Janelli(TW: The topics of SA & pregnancy loss are briefly mentioned in conversation for a moment. If that's a sensitive topic, consider skipping over that part or this one!)Alexandra Janelli, Hypnotherapist, Co-Founder of Modrn Wellness, and creator of the Burble app joins me today! We discuss:-Career transitions in your late 20s -Imposter syndrome-What hypnotherapy is & isn't and how it can help -Past lives & how hypnotherapy can be used-Brain waves -Energetic frequencies-Accepting the now& more!Learn more about Alexandra & work with her here: https://w...
2024-07-3149 minThe Path to Transformation120. How to Find a Good Therapist, Burnout & ADHD ft. Licensed Psychotherapist Mandy GrahamLicensed Psychotherapist Mandy Graham joins me today. TW: She briefly mentions trauma, suicide, and other mental health topics in our conversation, so please listen to another episode if you need to.We chat on: Burnout Inpatient vs. Outpatient careHow to find your perfect therapistWhat to expect in a session Types of therapists/therapies ADHD tips Grief & More!Find Mandy on IG: https://www.instagram.com/mandygrahamcoaching/Book a session with Mandy here: https://www.modrnsanctuarypa.com/mandyCheck out TBM and use code TA...
2024-07-1054 minThe Path to Transformation119. Moving on WITH GriefToday I'm chatting on grief and understanding it's a new part of you. I share my experience and some of the things I like to keep in mind when it arises.Check out TBM and use code TAMARA6281 https://login.tobemagnetic.com/a/2147524106/4XggnWZVTo book a coaching session visit here https://www.modrnsanctuarypa.com/tammyLet's connect on socials!! https://linktr.ee/tammyu_wellnessThanks for listening! Don't forget to subscribe, review, and share the show. ILY :)
2024-07-0312 minThe Path to Transformation114. Getting Sober, Turning 30 & Finding Your Path ft. RyanMy friend Ryan joins me to discuss his journey to sobriety and finding his way. (TW we will discuss drug use, our mental health journeys, and bombings that he experienced).He shares about:-entering & leaving college-starting over in a new country-when he knew he needed to get sober-tools he found helpful in healing-what he learned from his 20s-advice for anyone finding their wayand more!find my socials and more here: https://linktr.ee/tammyu_wellnessUse code TAMARA6281 and check...
2024-05-1541 minThe Path to Transformation112. Is Fear Holding You Back?Today we're discussing fear vs. danger & why you need to know the difference.Find my socials + more here: https://linktr.ee/tammyu_wellnessFor coaching sessions: https://www.modrnsanctuarypa.com/tammyTo purchase TBM's Pathway membership, use code TAMARA6281 to save: https://login.tobemagnetic.com/a/2147524106/4XggnWZVDon't forget to share, subscribe and review! Thanks so much for listening- catch you on the next one :)
2024-05-0207 minThe Path to Transformation111. Accept Don't DeflectThis episode I'm talking on the importance of receiving & accepting instead of deflecting when people are giving you something. Don't forget to subscribe, rate & review, and share the show!Check out to be magnetic and use code TAMARA6281 to save: https://login.tobemagnetic.com/a/2147524106/4XggnWZVSchedule a 1:1 coaching session with this link: https://www.modrnsanctuarypa.com/tammyFind my socials and more here! https://linktr.ee/tammyu_wellness
2024-04-2509 minThe Path to Transformation110. BONUS- Manifesting: The Magic 3 Letter WordOn this episode, I continue the conversation on how important it is to watch what we say when manifesting and the magic word you can add at the end of your sentences. Check out To Be Magnetic below and use code TAMARA6281 to save:https://login.tobemagnetic.com/a/2147524106/4XggnWZVLet's connect on socials!https://linktr.ee/tammyu_wellnessBook a 1:1 coaching session with me here:https://www.modrnsanctuarypa.com/tammyThanks for listening! Until next time :)
2024-04-1807 minThe Path to Transformation109. Manifesting: It's Not a Matter of IF but WhenLet's talk manifesting but specifically speaking things into existence and why being mindful of our verbiage is so important. Check out To Be Magnetic here and use code TAMARA6281 to save:https://login.tobemagnetic.com/a/2147524106/4XggnWZVLet's connect on socials:https://linktr.ee/tammyu_wellnessFollow this link to book a coaching session together:https://www.modrnsanctuarypa.com/tammycatch you on the next one :)
2024-04-1608 minThe Path to Transformation108. The Path to Living Your Best LifeJoin me as I chat on the process of taking a big leap like a move because *spoiler*- it doesn't happen over night! (TW: I briefly mention my mental health journey).If you enjoy this episode, please take a moment to leave a review, share, and subscribe :)Interested in trying out TBM? Use code TAMARA6281 to save and follow this link to learn more:https://login.tobemagnetic.com/a/2147524106/4XggnWZVLearn more about coaching and book an appt here:https://www.modrnsanctuarypa.com/tammyFind my socials and...
2024-04-1016 minThe Path to TransformationOne Ingredient for HappinessJoin me on this solo episode! I discuss why authenticity is super important if you wna to live a happy life. I explain the 5 things you can do to start leaning into your authenticity today (because it can be scary!). I also talk a little on whats been blocking you. Find my socials and tickets for soundbaths here: https://linktr.ee/tammyu_wellnessDiscover the delicious goodness of Toto cookies and use code TAMMYU10 to save or click here: https://totofoods.co/?sca_ref=3649648.uFfR3JcpUBSave on a Pathway membership at To B...
2023-06-0817 minThe Path to TransformationDiscover Who You Really Are ft. Coach, Speaker and Best-Selling Author Jillian LutzJillian Lutz is an International Best-Selling Author, motivational speaker, podcast co-host, certified Reiki practitioner, and creator of the Luxe Lifestyle Method, a movement designed to help people get to the heart of their desires and create their life on their terms. On this episode, you'll hear:-what is self-discovery-why self-discovery is needed to love yourself-what you need to know about doing the work & tips for your self-discovery journey-what is your soul -moving & starting over in your 30sand more!!Find Jillian on IG @thejillianlutz and click the link b...
2023-06-011h 09The Path to TransformationWhen Negative Thoughts Creep InHere's a solo for you today! I chat on:-my latest book rec-what people aren't considering when telling you to "think positive!"-how I began to change my negative thinking patterns & how you can too-important things to keep in mind as you make these changesSpecial shout out to Toto cookies for creating delicious, protein-packed cookies. Use code TAMMYU10 to save or follow this link: https://totofoods.co/?sca_ref=3649648.uFfR3JcpUBTo reserve your sound healing tickets or connect on socials click here: https://linktr.ee/tammyu_wellness
2023-05-2418 minThe Path to TransformationStrengthening Your Intuition & Oracle Card Reading ft. Psychic Intuitive & Holistic Practitioner Intuitive JawnPsychic Intuitive & Holistic Practitioner Intuitive Jawn aka (Atiya) joins me on this one! We discuss:-what intuition really is-intuition vs. ego-how to strengthen yours-the different "clairs"-what reiki really is-the power of oracle cards-GEMINI SEASON READING!!and more!!! Find Atiya on IG @intuitivejawn and head to the link in her bio for her offers!!Find my socials and more here: https://linktr.ee/tammyu_wellnessFind Toto cookies at https://totofoods.co/?sca_ref=3649648.uFfR3JcpUB and use code TA...
2023-05-171h 02The Path to TransformationGrief Talk: HolidaysSince Mother's Day is approaching, I want to talk holidays with you! I discuss:--What's currently bothering me with grieving my mom--What you can expect from your grief during holidays--Tips/advice on what you can do to make the day easierIf you enjoy this episode, please be sure to subscribe to the pod and take a moment to write an honest review. You help me help educate and support more incredible humans like yourself :)Treat yourself to some protein cookies and use code TAMMYU10 https://totofoods.co/?sca_r...
2023-05-1014 minThe Path to TransformationHow to Handle Trauma & Stress From Work ft. Trauma Therapist Majet ReyesFormer paramedic turned trauma therapist and business owner, Majet Reyes, joins me on this informative episode!We discuss:-What trauma REALLY is -The types of stress responses-What’s trauma bonding vs. bonding over trauma -The struggle having jobs where you compartmentalize & can't process emotions-5 things you can incorporate to help heal and also... moving to the US as a teen, and career transitions.If you enjoy this episode, please don't forget to share it with a friend and leave a review!Find Majet @phillytraumacounselor or t...
2023-05-0359 minThe Path to TransformationHealing TruthsI think it's time you hear this..."Healing" and "working on yourself" isn't always a pretty journey where you have a sweet morning routine and fill every minute with self-love. On this solo, I discuss a few things that I think more people need to know about healing. I also discuss the pros of healing, as well as drop some book recs for you that you may be interested in. If you've enjoyed this episode, please share it with a friend that may, too! Check out Toto here https://totofoods.co/?sca_ref=3649648.uFf...
2023-04-2619 minThe Path to TransformationHitting Rock Bottom & Rising Up ft. Therapist Taylor PalmbyTW: Discussion on mental health & suicideCome join me on the path today as I chat with Therapist and Director of Communications at HeartSupport, Taylor Palmby. We cover:-3 parts of healing you must know about-2 types of self-care that must be in your toolkit-how rock bottom is fertile ground -being butterfly soup-beautiful lessons from griefanddddd chat on the best musical and musicians in the pop punk genre. I hope you like this one!If you do, I'd be so grateful if you could take...
2023-04-1957 minThe Path to TransformationHow to Have a Better WeekJoin me for a solo episode! I talk:-3 MUSTS to start the week off right-why you need to partake in "sacred" time -what our health is really made up of-how to set intentions-your homework and more!If you enjoy this episode, please share it with a friend that may, too!Find my socials and more here https://linktr.ee/tammyu_wellnessThanks for listening- catch you on the next episode :)
2023-04-1220 minThe Path to TransformationLosing a Parent (or Parents) ft. Mental Health Educator StephTW: Suicide, mental health, death & loss.Steph, a mental health educator, joins me to discuss grief & grieving. Some points we hit on:-what it's like losing both your parents-how loss can change our paths-having the knowing that your loved one is gone-the grieving process & how to grieve -what you NEED to have as you grieveAnd more!!If you find this episode helpful, I'd be so grateful if you could leave an honest review or share it with a friend that would find it useful!
2023-04-0536 minThe Path to TransformationIf you're burnt out, here's some advice...On this episode, I share:-what the number-one cause of most physical and mental ailments is-my burnout story-how your parents might have influenced your work ethic-4 things you might want to consider in order to get better todayIf you enjoyed the episode, please share it with a friend! And if you've been liking the show, I'd be so grateful if you could take a moment to leave an honest review :)Find my socials and more here:https://linktr.ee/tammyu_wellnessHope to catch...
2023-03-2926 minThe Path to TransformationHealing Your Realtionship with Food & Fitness ft. Registered Dietitian GinaTW: Disordered eating patterns, unhealthy relationships with exercise, and mental healthRegistered Dietitian Gina joins me on this one! We discuss:-rocky transitions into college-our disordered eating patterns vs. a diagnosed ED-binge eating & emotional eating-our previous unhealthy relationships with exercise-our thoughts on how to develop a healthy relationship with exercise-Gina's advice on how to eat in a more balanced wayI hope you love this one! If you do, I'd be so grateful if you could leave an honest review- it really helps with...
2023-03-221h 01The Path to TransformationExit Your Comfort Zone, Love!Today, we're going to chat about why we need to lean in to exiting our comfort zones more often! I also leave you with some tips. I hope you enjoy this one! Find my socials and more here:https://linktr.ee/tammyu_wellnessIf you've enjoyed this episode, I'd so appreciate if you could leave an honest review. If you screenshot it and DM it to me, I'll send you something :) Thanks for listening! Until next time
2023-03-1513 minThe Path to TransformationWhat You Need to Know About Grief ft. JamesTW: Death, mental health, suicide & overdosesOn this episode, James joins me. We discuss:-losing two of his sisters-how he navigated grief during schooling-his grieving process -whether men are welcomed to grieve in our society or not-tips & advice on how to grieve-resource recs and more!!How you enjoy this one. If you know of someone that would find this episode helpful, please share it with them!Shoot James a DM and share your thoughts @jamesonstamosenFind my socials and more here:
2023-03-081h 12The Path to TransformationToo Overwhelmed to Begin?Ever gotten overwhelmed by the big picture? On today's episode, I talk about timelines and what we can do to avoid the overwhelm. If you enjoyed this one, I'd be so grateful if you could take a moment to leave an honest review! And don't forget to subscribe so you don't miss an episode :)So grateful for you! Until next time
2023-03-0111 minThe Path to TransformationShadow Work: The Key to Getting Unstuck ft. Best-Selling Author & Licensed Therapist Danielle MassiDanielle Massi is a best-selling author, licensed therapist, CEO, and conference founder. On today's episode, she helps set the record straight on what shadow REALLY is (it's likely not what you've heard!), the neuroscience behind shadow work, and how we can begin to make lasting changes.We also discuss:-past lives-the #1 cause of most illnesses-her journey beating cervical cancer-how she created the Self(ish) Philly conference-her mission to help women I hope you love this one. If you do, please share it with a friend and...
2023-02-2258 minThe Path to TransformationBoundaries & BurnoutIf you're burning out, you may struggle setting boundaries. But how are your boundaries with yourself?On today's episode, I talk about the importance of having better boundaries with ourselves when it comes to being "on the clock" and "off the clock".Don't forget to subscribe and share this episode with a friend that might enjoy. Thanks so much for tuning in! Let's connect on IG & tiktok- find me @tammyu_wellnessUntil next time :)
2023-02-1509 minThe Path to TransformationMental Health, Social Media & Content Creation ft. Content Creator BridgetWhat's it really like going viral on tiktok? Bridget joins me on this one to discuss her journey from going viral to becoming a full-time content creator. We also chat about: -how it has impacted her mental health-the opportunities she has manifested -her experience with imposter syndrome-tips for improving confidence -and her #1 tip rule she lives byI hope you love this one :) And if you do, please share it with a friend that might, too! Be sure to connect with Bridget on tiktok @bswift13 and insta...
2023-02-081h 00The Path to TransformationGrief Talk: Waiting for the Shoe to DropSo much comes up when we lose someone we love. On today's episode, I talk about the feelings that arose right after loss, one of which I forgot about. I also discuss what I do to cope with the feeling of "waiting for the shoe to drop" day to day (aka the trauma from my unexpected loss).If you found this episode helpful, I'd be so grateful if you shared it with a friend that might need to hear it :)And don't forget to stay connected with me on IG & tiktok @tammyu_wellness
2023-02-0111 minThe Path to TransformationConfidence, Comparison & Career Shifts ft. Personal Branding and Headshot Photographer NicholeHAPPY 1 YEAR OF THE PATH TO TRANSFORMATION!!And holy heck, do I have an episode for you- you're not going to want to miss it!Nichole, a headshot & personal branding photographer, joins me. We talk all about her journey from juggling her corporate job and side hustle to going full-time in her business. We discuss our experience with personal development, mindset, comparison, and perfectionism and what we do to work through it. She also drops her tips on how to be more confident on and off camera, plus gives us some book recs! If you...
2023-01-251h 10The Path to TransformationGrief Talk: What You Might Experience After LossWe aren't given a manual for how to grieve... unfortunately lol. Today I chat about my experience losing my mom and how I felt the days and months after. I also share some things I wish I knew about grief and the grieving process back then. If know of someone that could use this episode, I'd be so grateful if you shared it with them
2023-01-1823 minThe Path to TransformationSkin Secrets ft. Licensed Esthetician JuliannaLicensed Esthetician Julianna breaks some beauty myths in this episode!We discuss:-skin layers-extractions (for you popping lovers!)-tanning beds-broken capillaries-sun damage -why prevention is keyand moreeee!Check out Julianna atIG: @ladyleonaaestheticshttps://ladyleonaaesthetics.com/and find me on IG & TikTok @tammyu_wellness if we're not already connected! I hope you enjoyed this one!! Thanks so much for listening
2023-01-1138 minThe Path to TransformationGet What You Desire in 2023Let's manifest baby!On this episode, I talk a bit about the basics of manifestation, who you can think of the universe as, how to make sure you're NOT behaving, and why energy and intention are so important.I hope you enjoy this one! If you found it helpful, please share it with a friend to help them make some magic happy, too! Don't forget to DM me what you're calling in @tammyu_wellness and find me on TikTok at the same handle.I'm so grateful for you
2023-01-0513 minThe Path to TransformationAcupuncture, Cupping, and TCM ft. Dr. AshleyOn this episode Dr. Ashley joins me. She is a Doctor of Acupuncture and Chinese Medicine, practicing out of San Diego, CA. She shares what cupping and acupuncture is and answers all the questions you might have like does it hurt, how does it work, and who it’s best for. We also discuss:-eastern vs. western medicine-how her sister's health condition and a car accident sparked her interest in medicine-what "holistic" really means-other ways she helps patients heal like herbsI hope you enjoy! You can find Ashley he...
2022-12-2826 minThe Path to TransformationMind, Body, & Spirit BalanceFeeling "off" or a little out of balance? On today's episode, I discuss all about the three pillars of wellness and how to identify what you're struggling with, which pillar it connects to, and how you can start to make a change and solve the problem. Hope you like this one! Tell me your takeaways on IG @tammyu_wellness :)
2022-12-2121 minThe Path to TransformationHow to Get More Done & Stop ProcrastinatingON this episode I will talk all about procrastination. You'll hear about:-Is it really procrastination or something else?-Tips on to push through getting things doneHope you like this episode! Don't forget to say hi on IG @tammyu_wellness and tell me your takeaways :)
2022-12-1409 minThe Path to TransformationGrief Talk: Be IT For YouLet's talk grief, shall we?! I discuss what my loss was like for me and where I am now. I share with you about the importance of stepping up to the plate for ourselves and why allowing is an art we need to learn. I hope you find this helpful! Let me know what you think on IG @tammyu_wellness and tell me your takeaways :)
2022-12-1115 minThe Path to TransformationWant 2023 to Look a Little Different?If you're hoping next year goes a little differently for you, this episode is for you! I discuss some things to consider if you're interested in starting on your path to transformation and diving into trying new things and doing "the work." I hope you enjoy this one! Find me on IG and tiktok @tammyu_wellness
2022-12-0713 minThe Path to TransformationFollow Through on Your Goals and IntentionsAre you low-key (or high key) tired of not accomplishing your goals? On this episode, I discuss the difference between setting goals and intentions and why you may struggle to reach them. Then, I teach you two of my favorite ways to create my goals list and things I'm learning to help me reach them!Hope you enjoy this one! :) Be sure to say hi on IG @tammyu_wellness or find me on tiktok @tammyu_wellness. Grateful for you
2022-12-0521 minThe Path to Transformation4 Parts to Have in Place to ManifestStill struggling to manifest? This is for you! After doing some self-reflecting, I realized I wasn't aligning one of these parts to what I want. Making sure these 4 parts are working together will help you become more aligned and get you on the path to manifesting. Hope you enjoy! If you do, please share with a friend that might enjoy :)Find me on IG and TikTok @tammyu_wellnessThanks for listening
2022-11-1612 minThe Path to TransformationWhy You Shouldn't Settle & How to Make ChangesIn today's solo episode, I address:-Why so many of us settle-What settling is-How to look within to see if we are settling-Steps to take to begin making a change-How to call in a new job opportunityThis conversation has been a theme for a lot of people I've chatted with recently as well as myself. I hope you enjoy this episode. If you do, please share it with a friend that you think may enjoy the show :) And be sure to follow me on IG and tiktok...
2022-11-0922 minThe Path to TransformationWe All Need Good Relationships Ft. Lexy DavisToday I am joined by Lexy Davis, a self-discovery coach, yoga teacher, and podcast host. We chat all about relationships and discuss why good relationships are a key part of our health. Lexy gives many tips on how you can improve both your friendships and partnerships. This is a good one.. I hope you enjoy :)Find more from Lexy here!IG and tiktok: @alivetoenjoywebsite: http://www.alivetoenjoy.compodcast: https://podcasts.apple.com/us/podcast/heart-snuggles/id1569196897If you think of someone that might enjoy this episode, please share it with...
2022-11-0335 minThe Path to TransformationBasics of ManifestationTo piggyback off of last week's episode, I am expanding on the topic of manifestation. I discuss what it really is and talk on:-aligned action-wanting vs. desiring-gratitude for the now-gratitude and worth vibration-having certainty & knowing-embodying future youBe sure to subscribe so you don't miss the latest episodes! And if you're enjoying the podcast, please tell a friend about it. I'd love to teach and bring more people together! Find me on IG @tammyu_wellness and on TikTok too. Hope you enjoy this one! :)
2022-10-2724 minThe Path to TransformationSo You Want to Manifest...Today, we are getting a bit "woo woo" and talking about manifestation! I chat about what manifestation basically is and three things to double check that you aren't doing when writing your "list." I also discuss why it's so important that you know your intention behind each thing you're calling in.If you enjoy this episode, please share it with a friend so we can teach even more people :) And if we're not already connected on IG, come say hi @tammyu_wellness or on tiktok @tammyu_wellness So grateful for you
2022-10-1918 minThe Path to TransformationBurnt Out? Here's 3 Things You Can Do Today to Help!On today's solo episode, I discuss all about preventing burnout. I talk about what it means to delegate, automate & delete things, why it's so important to have a community/support system behind you, how doing this is going to improve your energy, mind, and mood, and how you will live a more aligned and authentic life as a result. If you found this episode helpful, I'd be so grateful if you shared it with a person that would benefit from hearing it :)And don't forget to stay connected with me on IG & tiktok @tammyu_wel...
2022-10-1216 minThe Path to TransformationThe Gut Microbiome & Gut-Brain Axis ft. RD Katie LovittRegistered Dietitian Katie Lovitt joins me on this episode to discuss gut health! We cover a lot of info like:-gut microbiome-gut microbiota-gut-brain axis-gut mircrobiome & its connection to anxiety and depression-stages of healing the gut and more!!Be sure to check out Katie on IG @the_healthygut_dietitianOr visit her website:http://www.nourishthrivewellness.comCheck out the latest episode of her podcast, The Nourished & Thriving Show:https://podcasts.apple.com/us/podcast/the-nourished-thriving-show/id1637750097?i=1000580298102I hope you enjoy t...
2022-10-0533 minThe Path to TransformationThe Importance of Manual Lymph Drainage ft. Chloe Fetrow, LMT, PTAOn this episode, Chloe Fetrow, Certified Lymphedema Therapist, Licensed Massage Thereapist and Physical Therapist Assistant joins me. She shares all about the lymph nodes and how manual lymph drainage/lymphatic massage benefits us. We also discuss what myofascial release is and how it's done. Chloe also clears up some misconceptions about MLD and MFR that are circling around. I hope you enjoy this one! :)Find Chloe on IG @chloefetrow_therapyor visit her website http://www.chloefetrowtherapy.comFind me on IG & tiktok @tammyu_wellnessAnd if you've been loving this podcast and f...
2022-09-2830 minThe Path to TransformationMy Thoughts & Tips on HealingToday's solo episode is all about healing or "doing the work"! I discuss why I believe it's so important to work through things now rather than later, and some of the lessons I've learned through my grieving and healing. I also talk about some things a person could start to do to begin their healing journey. If you enjoy this episode, please share it with a friend! And be sure to say hi on IG @tammyu_wellness or on tiktok!Are you in need of supplements? Look no further than GutPersonal! GutPersonal is the first l...
2022-09-2122 minThe Path to TransformationThe Science Behind Meditation ft. Meditation Teacher CatOn this episode, meditation teacher and holistic coach Cat joins me to discuss:-the science behind meditation & its benefits-misconceptions you might have about meditation-how to create a practice-what you can do if you just can't get into it-and more!!Hope you enjoy this one! Tag me on IG @tammyu_wellness and tell me your takeaways :)Be sure to find Cat on IG @cat_vaz and say hello!If you're looking for a new supplement company that you can trust, look no further than GutPersonal! GutPersonal...
2022-09-1557 minThe Path to TransformationCreating a Positive Relationship with Fitness ft. Personal Trainer LenaOn today's episode, Certified Personal Trainer and Nutritionist Lena sits down with me to discuss all things fitness. We chat about the different types of exercise and how to create a healthy relationship with exercise so that you look forward to the time rather than dread it. She sets the record straight on popular misconceptions in fitness and dieting. Hope you enjoy this one :)Connect with Lena and find more about her offers on IG @lenaswaytohealth or at http://www.lenaswaytohealth.godaddysites.comFind me on IG @tammyu_wellness and share with me your takeaways f...
2022-09-0727 minThe Path to Transformation5 Tips to Get Out of a FunkSometimes we have bad days, but sometimes we have days that we can turn around. On this episode, I share my thoughts on turning our days around and the 5 tools I used to improve my "blah" Monday. If you enjoyed this episode, please share it with a friend that might need to hear it! And come say hi to me on IG @tammyu_wellnessToday's sponsor is GutPersonal! GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address your symptoms, support your healing, and optimize your gut h...
2022-09-0117 minThe Path to TransformationWhat's not serving you?If you're feeling spread a little thin, this episode is for you! I discuss why it's so important to take a look at our schedules and make some "edits" to prevent burning out and how you can do it. (Hint: take a look at your energy!!) If you enjoy this episode, please share it with a friend or leave a review to help spread the message! And let's connect on IG- find me @tammyu_wellness :)This episode is sponsored by GutPersonal, a female-founded company that offers personalized gut supplements. Take their quiz to find out...
2022-08-2412 minThe Path to TransformationMillennial Probs ft. JP & Shelby of Minimally Millennial PodcastOn this episode, JP and Shelby from Minimally Millennial Podcast join me. We discuss: -misconceptions we've heard about millennials -career transitions & not working in the field of your degree-making friends post-college & advice on how you can do it-things we think gen z should knowFind Minimally Millennial Podcast of Apple and Spotify! And check JP and Shelby out on IG @minimally.millennial.podcast https://open.spotify.com/show/6cYV9L1VLiCsPKqWKKg4hR?si=659f938fe3694b57https://podcasts.apple.com/us/podcast/minimally-millennial/id1606646013If you...
2022-08-1853 minThe Path to TransformationDon't Forget- Celebrate!When's the last time you took a moment to celebrate your accomplishments? We often avoid doing so because we don't want to "brag" or maybe we don't think they were "good enough." In this episode, I talk about why you should stop and take a moment to celebrate yourself- even daily if you can! Share your thoughts on this episode on IG and tag me @tammyu_wellness :)In need of gut supplements? Take the GutPersonal quiz to see your recommended protocol and use the code TAMMY10 to save money on all your orders or click the link...
2022-08-1012 minThe Path to TransformationYour Intro Guide to Gut Health ft. Jillian SmithDo you struggle with your gut, but don't know where to start? On this episode, Functional Medicine and Registered Dietitian Jillian discusses all things gut health from common symptoms women experience, to the benefits of gut testing. This episode is jam packed with information- enjoy :)Find Jillian on IG @jilliansmith.rd and The Gut Fix @the.gut.fixIf you liked this episode, be sure to tag me on IG @tammyu_wellness and share your takeaways!For all your gut supplement needs, take the quiz at Gut Personal to receive your recommended protocol...
2022-08-0329 minThe Path to TransformationA Secret to Making Habits StickDo you struggle sticking with things? On this episode, I discuss one of my favorite takeaways from the book, "Atomic Habits," that I remind myself of often. I also talk about a takeaway I had from the book, "How to Do the Work." Hope you enjoy this bite-sized ep! :)Be sure to follow me on IG for the latest on coaching, workshops, bookclub, and more! @tammyu_wellness
2022-07-2709 min
The Path to TransformationUnhealthy Relationships with Exercise, Diet, and Body Image ft. Bria Wannamaker Bria Wannamaker, therapist and host of The Better Bodies Podcast, and I have a juicy episode for you! (Trigger warning: we discuss unhealthy relationships with dieting. One that is struggling with or recovering from an ED may find it sensitive).In this episode we discuss:-pivoting in career-how unhealthy relationships with exercise impacted us physically and spiritually -how she finally kicked the rigid dieting and created a better relationship with food-how her strict relationship with exercise and food impacted her mental health-finding flow and freedom in our habits...
2022-07-2042 minThe Path to TransformationHypnosis & Healing ft. Hypnosis Practitioner AlisonOn this episode, I sit down with Alison, who helps Millennials and Gen Z unlock their potential through hypnosis and coaching. We discuss:--What really happens when one is hypnotized--What past life regression is--Who could really benefit from hypnosis--The myths and misconceptions you might've heard around the practiceLearn more about Alison and her offers on her website: https://thirdwavehh.com/If you loved this episode (or have been loving the podcast) please share it with a friend :)And find me on IG @tammyu_wellness
2022-07-1319 minThe Path to TransformationMaking the Most of the Cards You've Been Dealt ft. Anel AguirreOn today's episode, Anel Aguirre, host of The Brave in Her Podcast, shares about her experience with kidney disease. She discusses her childhood before her transplant and how it changed her life growing up. She also speaks on the highs and lows she has faced with this disease and how it has changed her perspective on life. Anel is actively involved in organizations to spread awareness on kidney disease and give back. Check out the organizations she mentions here: https://www.donatelife.net/https://www.kidneyfund.org/https://www.kidney.org/And find Anel on...
2022-07-0624 minThe Path to TransformationDrowning in Busy?Today's episode is dedicated to all of the do-ers, perfectionists, and overachievers! I discuss the importance of allowing ourselves to find stillness in our day-to-day and just be, as well as the importance of detaching from outcomes and goals. I also give a little insight into the goal-setting and intention setting exercises I love! Hope you enjoy :)DM me on IG @tammyu_wellness and let me know which day of the week is your "off" day so I can hold you accountable!And if your gut has been bothering you for months (or years!) check...
2022-06-2917 minThe Path to TransformationSelf-Love: Understand Why & Improve Yours TodayWhat is self-love? Do we all really have it? On this episode, I define what self-love really is and why ours may be lacking. I also discuss what we can do to improve our self-love today. Hope you enjoy this one! If you do, find me on IG @tammyu_wellness and share your takeaways with me! :)And if you're in need of gut supplements, don't forget to take your quiz to receive your recommended supplement protocol from GutPersonal! Use code TAMMY10 or use my link to receive 10% off your future orders!http://www.gutpersonal...
2022-06-2124 minThe Path to TransformationAre You Burning Out?In this episode, I discuss some symptoms you may be experiencing from burnout and what in your life may be causing you to burn out. I also discuss why you may feel like you can't/don't need a break and ways you can help yourself. I hope you enjoy! Let me know what you think of the episode on IG @tammyu_wellness :)I'm giving away a 45 minute FREE coaching session to 5 people in June. DM me if you'd like to learn more or claim yours today :) (There's no strings attached, it's just my way of thanking the...
2022-06-1424 minThe Path to TransformationCareer Transitions (And Quick Life Update!!)Are you thinking about getting a new job or transitioning to a new field? On this episode, I go over some of the things you might want to consider before proceeding forward and the steps you can take to help you start your search. I also give you a quick and exciting life update! Hope you enjoy the episode :)**Special offer this month to celebrate my news-- I am offering a free 45 min. coaching session to you! DM me @tammyu_wellness to claim yours today!**Enjoyed today's episode? Share it with a friend or tag m...
2022-06-0720 minThe Path to TransformationPut Them Blinders on Baby!Stuck in a comparisonitis rut? On this episode, I discuss why + how to put your blinders on and continue doing YOU. Let me know what you think about the episode! Find me on IG @tammyu_wellnessIs your gut f****d right now? Have you tried to buy gut supplements, but you don't know what to get? Take GutPersonal's quiz to receive your recommended protocol based off your current health. Use code TAMMY10 to save today or click the link: http://www.gutpersonal.com/tammy10
2022-05-3111 minThe Path to TransformationPutting Pressure on Yourself to Figure Something Out?In this bite-sized episode, I share my thoughts on when we're trying to figure out an answer or get an idea, and I discuss what we can do instead of pressuring ourselves to figure it all out. Hope you enjoy!Find me on IG @tammyu_wellness and say hi! :)Is your gut health sh*t? It's time to GutPersonal! Find the supplement protocol that's right for you & your gut by taking their quiz today. Code TAMMY10 will save you $$ or use the link below!http://www.gutpersonal.com/tammy10
2022-05-2409 minThe Path to TransformationFamily Beliefs & Expectations ft. My Cousin NadiaOn today's episode, I'm joined by my cousin Nadia!We discuss family and :-expectations that are imposed-beliefs that are set-inability to communicate and process emotions -what relationships can look like-our definition of family-what we've learned from our family Hope you enjoy the tea ;)Find me on IG @tammyu_wellness -- I'd love to hear your thoughts on the topic!
2022-05-1732 minThe Path to TransformationIs Your Relationship With Your Mom Less Than Perfect?We've all heard about daddy issues, but what about mommy issues? On this episode, I talk a bit about the mother wound and what mother-daughter relationships can look like. I also discuss how the relationship I had with my mother growing up has impacted me and steps one can take to accept or improve their relationship with their mom.Find me on IG @tammyu_wellness and say hi! :)Looking for a supplement brand? GutPersonal products are third party tested and 100% satisfaction guaranteed! Use this link or code "TAMMY10" to save on your order today! http...
2022-05-1013 minThe Path to TransformationBoundaries: Where do you need to set them?On this episode, I discuss the 5 Ws of boundaries: -what they are-where in your life you may need to set them-who you may need to talk to-why you need to set them-when to discuss -how to approach the conversationI also explain why someone might be resistant to your new boundaries. (HINT: it has nothing to do with you!)If you love this episode, please share it with a friend that might find it helpful or find me on IG @tammyu_wellness and tell me...
2022-05-0318 minThe Path to TransformationBOOK CHAT: Atomic Habits ft. My Former Client ClarissaOn this episode, my former client Clarissa and I discuss the book, Atomic Habits by James Clear. We share:-Our honest thoughts on the book from how it was written to the research and graphs that were included -Our main takeaways & favorite parts-Positive and negative habits we had hoped to begin and changeWe also dive into her experience coaching with me. She shares:-Why she was seeking coaching -Her main takeaways -How her life has improved & wins since working together -Life updateIf you're interested in joini...
2022-04-2653 minThe Path to TransformationChanging Your Mind vs. Pivoting in CareerIf you're feeling a little uncertain about the career you're in, this is the episode for you! I discuss why making changes in our careers can be so difficult for us and the emotions and thoughts we may feel when making the consideration. I also discuss why "deciding" is challenging and why saying we're "changing our minds" may not be working in our favor, and how the "pivoting" reframe can help. If this episode resonated with you, please share it with a friend that might enjoy it! Find me on IG @tammyu_wellness and say hi! :)
2022-04-1915 minThe Path to TransformationWhat is Mindset? ft. Mindset Coach Hanna CarrollUnsure about what mindset really is? On this episode, mindset coach Hanna Carroll answers all of your questions on mindset from what it is and how it differs from therapy, to how to start taking action today to change yours! If you enjoyed this episode, don't forget to share your thoughts and tag me on IG @tammyu_wellness And don't forget to follow and say hi to Hanna on IG @bestlifebyhanna!Click the link below to take the quiz to receive your personalized dietitian recommended supplement protocol and receive 10% off your GutPersonal orders (or...
2022-04-1246 minThe Path to TransformationIntuitive Eating ft. Dietitian Gillian DixonOn this episode, I sit down with Dietitian Gillian Dixon to discuss the ins and outs of intuitive eating. We discuss what it is, why it's beneficial, and some tips to incorporate the practice into one's life. She also shares about how her experience as a child model lead her on the path to becoming a dietitian. Give Gillian a follow on IG to learn more! @dietitiangillianAnd tag me with your takeaways from this episode! :) @tammyu_wellness
2022-04-0546 minThe Path to TransformationMy Grief StoryOn this episode, I share my experience of losing my mom 3 years ago. I talk about the day that it happened and how grieving has been since. I share a few misconceptions that I feel are around grief and a few ways you can honor someone (that doesn't have to do with social media). I know it's a heavy topic, but I promise I'm light with it on this one! :)If you know someone that's going through loss, please tell them about this episode! Connect with me on IG @tammyu_wellness
2022-03-2937 minThe Path to TransformationYoga + Meditation ft. Yogi Brooklyn DykinsOn today's episode, Brooklyn and I discuss:-her path to becoming a yoga teacher-the benefits of yoga + meditation-how a person who finds the stillness uncomfortable can start a practice of their ownWhether you are a yogi yourself, or looking to practice yoga and meditation regularly (like me!), this episode is for you! Connect with Brooklyn on IG @brooklynb.yoga& tag me on IG @tammyu_wellness and share your takeaways :)thanks for listening
2022-03-2238 minThe Path to TransformationTeacher Burnout ft. My Friend & Fellow Teacher Emily RickettOn this episode, I talk with my friend and fellow teacher, Emily, on burnout in the education field. We discuss:--How the classroom has changed since COVID--Her experience with burnout--Why we think burnout is so common in this field --What teachers can do to prevent burnout --What changes we believe should be made in this field Find us on IG and share your takeaways! :)Emily: @missrickettsrockstarsTammy: @tammyu_wellnessArchie: @archyougladyousubscribedAnd don't forget to share this episode with a friend that might need...
2022-03-1538 minThe Path to TransformationWhat Even is Spiritual Health?You've probably heard the term before, but it's likely more than you think! In this episode, I discuss what spiritual health really is and ways you can incorporate things into your life to help improve it. P.S. If you've been feeling a little off lately, this episode might give you insight into why! Come say hi on IG--I'd love to hear from you! :) IG: @tammyu_wellness
2022-03-0824 minThe Path to TransformationThinking of Future You (A Secret for Change)This week's episode is all about that moment when there's something you need to do, but you're thinking of if you want to do it now... or later. I discuss how thinking of your future self & how you want to feel is key in these moments and how this can set you up for more joy and less stress! Love what you're hearing?! Come say hi on IG @tammyu_wellness :)
2022-03-0112 minThe Path to TransformationComparisonitis, the Scroll & ReframingThis episode is inspired by social media and how the scroll has caused us to fall into daily bouts of comparisonitis. I discuss some of the feelings and thoughts we might experience when scrolling and the importance of asking ourselves WHY we're feeling some type of way about the content we see. I share how reframing how we view & think of people we compare ourselves to can help us feel better, as well as improve our relationship with social media. I'd love to hear your feelings on this topic! DM me on IG @tammyu_wellness :)
2022-02-2220 minThe Path to TransformationFinding Stillness and Flexibility Amidst the HustleIn this episode, I discuss the importance of releasing perfectionism regarding our daily schedules and our mindset. I also discuss the importance of detaching-- I mean REALLY detaching, both psychologically and physically from electronics & how finding stillness and literally slowing down can help recenter us when feeling drained.If you love this episode, let me know on IG @tammyu_wellness :)
2022-02-1523 minThe Path to TransformationReminder: FEELOn this episode, I talk about feelings-- why it's important to feel and why so many of us avoid it. I discuss riding the feelings wave, accepting and embracing bad days, as well as the three letter word you need to start asking yourself more!I'd love to hear your thoughts and connect!! :) Find me on IG @tammyu_wellness
2022-02-0812 minThe Path to TransformationWhat's your why behind burnout?Do you know why you're burning out? It might be deeper than "my job"... On this episode, I talk about some things that could be contributing to your burnout that you maybe haven't considered before! As well as how one's self-confidence, self-worth, self-esteem, and self-love could play a role in burnout.Come say hi and follow me on IG @tammyu_wellness to learn more about burnout and how to prevent it :)
2022-02-0120 minThe Path to TransformationBurnout 101On this first episode of The Path to Transformation, I talk about what got me started on my path to transformation... burnout!I discuss:-The definition of burnout-Stress vs burnout-How I became burnt out-Why you might be experiencing burnout -How to prevent burnout in the futureWant a copy of my free mind, body, spirit calendar to start tracking your daily wellness practices?! Follow and shoot me a DM on Instagram @tammyu_wellness :)
2022-01-2526 minThe Path to TransformationTrailerThe Path to Transformation Podcast is here!!! In this trailer episode, I share how I went from burnt out and stuck to creating a more fulfilled and balanced life. I also discuss why I decided to start this podcast and who might benefit from listening. I'd love to connect and hear your thoughts! Find me on Instagram @tammyu_wellness
2022-01-1810 min