Shows
The Tan and J-Man ShowLots of Open Championship Talk as Arik Lee Fills in for the J-Man Tanner and his Dad, Arik Lee, discuss The Open Championship and make their picks for it, the world of college athletics, the 3,000 strikeout club, who could be a surprise in the NFL this season and more!
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The Tan and J-Man ShowThe Indiana Pacers Are NBA Finals Bound!Tanner and his Dad, Arik Lee, discuss the Pacers making their 2nd NBA Finals appearance in franchise history, give their NBA Finals predictions, Scottie Scheffler's dominance on the PGA Tour, the current MLB standings, Baseball Hall of Fame and more!
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...2025-06-031h 02
IT’S OK to be wrongRihanna’s Comeback, Diddy Trial & Breaking Bravo News | Pop Culture Whiplash (2025)KB and Tanner are back with a jam-packed episode of It’s OK to Be Wrong — and it’s giving spring chaos. From KB’s rant about Tanner’s pre-travel projects to their 7-Eleven soda rankings, we cover it all.We break down what we’ve been watching (shoutout to Hacks and Summer House), talk about Kim K vs. Glenn Close casting chaos, and revisit graduation memories — including how Tanner’s “butterfly effect” started with being held back.Plus: Pop Culture Whiplash returns with Bravo’s new Housewives spinoffs, the Diddy trial, Bieber drama, Rihanna’s Smurfs soundtrack (!), and...2025-05-1638 min
The Tan and J-Man ShowThe NBA Draft Lottery is Rigged! The NBA Playoffs Have Been Really Good! 2025 PGA Championship Picks!Tanner and his Dad, Arik Lee, discuss the NBA Draft Lottery, the NBA Playoffs their picks for this week’s PGA Championship, thoughts on the upcoming release of the 2025 NFL schedule, current MLB standings and more!
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Follow us on Instagram: ht...2025-05-131h 01IT’S OK to be wrongGaga’s Global Takeover, Culpo Chaos & Family Feuds (2025)It’s the first Monday in May, and the Met Gala isn’t the only drama worth dissecting. We’re covering Gaga’s record-breaking Brazil performance and a string of celebrity family feuds—from the Beckhams to the Richards sisters and beyond. Also on deck: Kentucky Derby takes, Cowboy Carter ticket manifestations, and wondering… is it weird to fake a British accent for an entire season of Vanderpump Villa?⏱ Timestamps:Yappin’ about ‘The Met Gala’ (0:17)KB’s Pop Culture whiplash rant (8:05)Tan’s Pop Culture whiplash rant (9:18)Kentucky kids on the Kentucky Derby (11:07)Vanderpump Villa Recap -Hulu (11:50)Can I ask you...2025-05-0637 min
The Tan and J-Man ShowThe Playoffs Are Heating Up!Tan and J-Man discuss the NBA Playoffs, NHL Playoffs, the Cubs, the rest of the MLB and more!
Tan and J-Man give their thoughts on the 2025 NFL Draft, talk some baseball, NBA Playoffs and more!
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Follow us on...2025-05-061h 00IT’S OK to be wrongJennifer Tilly’s Jewels, Bread in Burbank and Pop Culture Whiplash (2025)Timestamps: Yappin about ‘where we’ve been’ (1:10)Bread and butter in Burbank (4:00)Brunch at Salt Water Social Denver (5:34)KB’s pop culture whiplash (9:40)Tan’s pop culture whiplash (11:00)Jax is crashing out on the Valley (13:19)Bravo’s Love Hotel (13:53)Max’s Hacks (15:03)Bravo’s Summer House (16:26)Bravo’s Next Gen (19:32)Hulu’s Vanderpump Villa (21:20)Morgan Freeman’s earrings (22:54)Jennifer Tilly’s icon American jewelry (25:55)What’s giving us the ick (27:42)2025-04-3033 min
The Tan and J-Man ShowIt's NFL Draft Week!It’s NFL Draft week and Tanner has his first round mock draft for the 2025 NFL Draft ready to go! J-Man will be giving his Cubs update, the guys will talk the latest going on with the transfer portal and more!
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2025-04-221h 00IT’S OK to be wrongThe curly girl anxiety club (2025)Timestamps: Yappin’ about ‘curly girlie hair’ (0:09) In the uber we all fam -the anxiety edition (1:36) National Parks are for the PEOPLE (4:30) IT’S OK to be wrong (7:07) Rage and joy w/ the Kool-aid man himself (9:46) Tan’s New Year’s resolution -never too late (13:27) Dolphin midwives conspiracy theory (16:55) Meghan Markle rebrands! (22:30) Mindy Kaling’s alleged baby daddy kisses her (27:09) The roast of Justin Bieber -10 yrs later (29:38) Laugh at yourself SNL edition (32:15) Taylor Swift absent from SNL 50! (33:49) MY fav JB roaster (36:40) Justin Bieber is back in the studio! (40:00)THANK U FOR FOLLOWING/RATING & REVIEWING!!Make sure...2025-02-2041 minIT’S OK to be wrongThe Love Episode: bad dates, breakups and Kendrick Lamar’s jeans (2025)Timestamps: Yappin’ about ‘drinking water and Rhode Skin’ (0:18)Tan’s tangent about Jessica Simpson dessert (1:29)Valentine’s Day plans (5:03)Classic ROMCOMs (6:06)Alix Earle is WORKING honey (7:47)We were in Los Angeles last week (10:38)The Super Bowl (14:36)Kendrick’s Jeans at Apple’s Halftime Show (17:08)Valentine’s Day fails (22:32)Favorite Valentine’s Day memories (28:18)Sabrina Carpenter’s March 25 Vogue cover (29:56)Kim Kardashian is ‘the fairy butt mother’ (34:47)What are the girlies drinking since Poppi? (36:08)RHOBH recap (41:16)Bravo’s Summer House Premiere on the docket (45:09)THANK U FOR FOLLOWING/RATING & REVIEWING!!Make sure to follow us on Instagram & Tik Tok2025-02-1247 minIT’S OK to be wrongThe Anniversary Episode: how we got together! (2025)Timestamps: Yappin’ about ‘us, how we got together and the lore’ (0:24)KB’s first memory of Tanner (2:49)Tanner failed kindergarten (4:04)We were neighborhood friends first (5:47)KB’s camp nightmare (8:02)Tanner before moving (11:15)1 bdr apt lyf (14:51)We lurv fashion (16:17)Tanner moves to CO (16:46)Tanner ‘looks’ at KB (18:57)The tea of how KB told tan (22:16)Our dating history (26:01)The ring story (28:43)Tanner asks KB’s dad (31:24)How we got engaged (35:33)Mini moons for our first yr of marriage (37:58)Manifesting more free trips (38:58)THANK U FOR FOLLOWING/RATING & REVIEWING!!Make sure to follow us on Instagram & Tik To...2025-02-0741 min
The Tan and J-Man ShowSuper Bowl 59 is Set: It's The Chiefs and The Eagles Yet AgainTan and J-Man discuss:
- The AFC and NFC Conference Championship games
- The NFL coaching carrousel
- 25 Bold Predictions for 2025 (Part 4)
- On This Day in Sports
- Big Ten Basketball
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The Tan and J-Man ShowCan Someone Knock Off The Chiefs?Tan and J-Man discuss:
- Give their thoughts and make their picks for tonight's National Championship game between Notre Dame and Ohio State
- Give their thoughts on the NFL Divisional Round
- Make their NFL Conference Championship picks
- Give their bold predictions for 2025 (Part 3)
- Talk some Big Ten Basketball
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2025-01-211h 00
The Tan and J-Man ShowGoodbye 2024On the last Tan and J-Man Show of 2024, Tan and J-Man look back on the sports year that was 2024, review their 24 bold predictions, talk about their favorite sports moments, discuss their NFL Week 17 winners/losers, pick the NFL games for Week 18 and make their predictions for the quarterfinals of the College Football Playoff.
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The Tan and J-Man ShowHappy Festivus!Tanner is flying solo on this week's podcast!
Tanner discusses his 3 winners/losers from NFL Week 16, make his game picks for Week 17, takes a look at the current NFL Playoffs picture, discusses round 1 of the College Football Playoffs, talks some Big Ten Basketball and more!
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The Tan and J-Man ShowWe're Talking Football, Football and More Football!Tan and J-Man discuss their 3 winners/losers for NFL Week 15, make their game picks for NFL Week 16, talk Big Ten basketball, Travis Hunter winning the Heisman trophy and predict the College Football Playoff games.
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The Tan and J-Man ShowWe're Talking Playoffs!Tan and J-Man discuss Juan Soto's historic contract, the College Football Playoff bracket, Purdue’s hiring of Barry Odom, Winners/Losers for NFL Week 14 and make picks for NFL Week 15.
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2024-12-101h 01
The Tan and J-Man ShowThe College Coaching Carousel Has Begun! Tan and J-Man discuss Purdue's firing of Ryan Walters, the College Football Playoff picture after Week 14, give their 3 winners/losers for NFL Week 13, pick the games for Week 14 and talk some college hoops.
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The Tan and J-Man ShowIt's Rivalry Week!Tan and J-Man discuss the College Football Playoff picture as we head into the last week of the regular season, pick the Big Ten games for Week 14, name their three winners/losers for NFL Week 12, pick games for NFL Week 13 and talk some College hoops as well.
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The Tan and J-Man ShowWe're Talking Playoffs!Tan and J-Man give the first their takeaways from Week 12 of College Football, the College Football Playoff picture and make their picks for the Week 13 Big Ten games, discuss their 3 winners/losers for Week 11 in the NFL and make their picks for the NFL Week 12 games and discuss how the Big Ten teams look on the hard wood so far.
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The Tan and J-Man ShowThe Chiefs Have Black Voodoo MagicTan and J-Man give their takeaways from Week 11 of College Football, make their picks for the Week 12 Big Ten games, discuss their 3 winners/losers for Week 10 in the NFL and make their picks for the NFL Week 11 games and discuss, the first week of College Basketball.
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The Tan and J-Man Show2024-2025 Big Ten Basketball PreviewTan and J-Man make their Big Ten Basketball season predictions, discuss Week 10 around College Football, pick the Week 11 games in the Big Ten, name their 3 winners/losers for NFL Week 9 and pick games for NFL Week 10.
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The Tan and J-Man ShowA Hail Mary For The AgesTan and J-Man discuss the World Series, Week 9 around College Football, pick the Week 10 games in the Big Ten, name their 3 winners/losers for NFL Week 8, pick games for NFL Week 9 and discuss the scariest athletes of all time.
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The Tan and J-Man ShowYankees vs Dodgers World Series! | How Crazy is College Football in 2024? | Are Russell Wilson and the Steelers a Perfect Match?Tan and his Dad, Arik Lee, discuss the Yankees and Dodgers meeting in the World Series for the first time since 1981, their takeaways from Week 8 around College Football, make their picks for the Big Ten games for Week 9, discuss their 3 Winners & Losers from Week 7 in the NFL and make their picks for the Week 8 NFL games.
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The Tan and J-Man ShowAre The Lions Going To Make The Super Bowl?Tan and J-Man discuss the MLB Playoffs, Tan gives J-Man a MLB Franchise Saves Leader Quiz, Week 7 around College Football, picking the Big Ten games for Week 8, selecting 3 winners & losers from NFL Week 6 and picking the games for NFL Week 7.
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The Tan and J-Man ShowUpsets, Upsets and More Upsets!Tan and J-Man discuss the MLB Playoffs, the wild week that was Week 6 around College Football, pick the Big Ten games for Week 7, name their 3 winners & losers for NFL Week 5 and pick games for Week 6.
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The Tan and J-Man ShowCollege Football Week 5 & NFL Week 4 ReactionsTan and J-Man Show discuss an exciting College Football Week 5, preview the Big Ten games and top 25 games for Week 6, name their 3 winners/losers from Week 4 of the NFL, pick the Week 5 games, MLB Playoffs and more!
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The Tan and J-Man ShowAaron Judge and Shohei Ohtani Are IncredibleTan and J-Man discuss the remarkable seasons that Aaron Judge and Shohei Ohtani are having, MLB playoff picture, NFL Week 3 Winners/Losers, NFL Week 4 picks, discuss Week 4 around College Football and pick Big Ten games for Week 5.
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The Tan and J-Man ShowNorthern Illinois Shocks The College Football World! | NFL Week 1 ReactionsTan and J-Man discuss a wild week 2 around College Football, predict the winners of the Big Ten Week 3 games, give their three winners/losers for Week 1 of the NFL and make their games predictions for Week 2.
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Age Well with Dr Sophie ShotterFake tan for grown-ups (how to keep that summer glow going + loads of new tips)Dr Sophie Shotter
Find out more by heading to https://drsophieshotter.com/
Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en
…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en
Co-host and producer https://fionamattesini.co.uk/
Several brands and products were mentioned in this episode – here they all are:
The James Read range.
The Amanda Harrington range.
The Tan Luxe range.
St Tropez’s Express Bronzing Mousse.
Bare by Vogue.
Sunny Honey Bali Bronzing Foam.
Bondi Sands Technocolor 1 Hour Express Self Tanning Foam.
Ultra Violette...2024-09-1032 min
The Tan and J-Man ShowNFL Season PreviewTan and J-Man discuss Week 1 around College Football, make their B1G game picks for Week 2 and make their 2024 NFL season predictions.
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Subscribe to our YouTube Channel: https://www...2024-09-0359 min
The Tan and J-Man ShowBig Ten Conference Season PreviewTan and J-Man make their record predictions for the Big Ten Conference and make their picks and confidence points for all of the Big Ten Week 1 games
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The Tan and J-Man ShowSEC Conference Season PreviewTan and J-Man discuss some MLB news, some NFL preseason football and make their 2024 conference standings predictions for the SEC Conference.
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The Tan and J-Man ShowBig 12 Conference Season PreviewTan and J-Man give their final thoughts on the 2024 Olympics, talk some MLB and give their 2024 season predictions for the Big 12 Conference.
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The Tan and J-Man ShowBaseball, Baseball and More Baseball!J-Man's Dad, Dan Mundt, fills in for Tanner as he and J-Man talk a ton of baseball! Both present day and in the past.
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Subscribe to our YouTube Channel...2024-08-061h 00IT’S OK to be wrong97. BALLERINA FARM, Ring the Alarm!Timestamps:
Where we’ve been! (0:24)
The 2024 Paris Olympics (1:35)
The stars of our Olympics: Snoop Dogg & Flavor Flav (3:38)
Flavor Flav: all love (4:44)
Flavor Flav likes our IG stories (5:57)
STORY TIME with Tan and KB (6:15)
The wreck aftermath and his response (8:40)
Blips on our Radar ‘Ben busy bachelor pad’ (11:47)
‘The twang was wangin’ (12:42)
Bravo Blip on our Radar ‘Kyle Richard’s tax lien’ (15:26)
Bravo Blip on our Radar ‘RHONJ gets a whole new cast?’ (16:18)
Bravo Blip on our Radar ‘Phaedra Parks returns to RHOA’ (17:56)
Blip on our Radar ‘Justin Timberlake shirker of responsiblity’ (19:30)
Blip on our Radar ‘The River Seine is canceled’ (21:00)
Blip on...2024-07-3049 min
The Tan and J-Man ShowACC Conference & Notre Dame Season PreviewTan and J-Man discuss the MLB Trade Deadline, the Olympics and make their 2024 season record predictions for the ACC Conference plus Notre Dame.
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The Tan and J-Man ShowThe MLB Trade Deadline Is ApproachingTan and J-Man discuss The Open Championship, the release of College Football 25, Big Ten Media Days that are happening this week, the start of NFL Training Camps the MLB Trade Deadline and more!
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The Tan and J-Man ShowAsk Tan and J-Man!Episode 400 is unlike any episode that we have ever done before as it is an hour's worth of answering questions that were submitted from The Tan and J-Man Show listeners and viewers!
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The Tan and J-Man ShowMLB Pretenders or Contenders?Tan and J-Man discuss the MLB All-Star Game selections, play some MLB Pretender or Contender, take a look at how their bold predictions for 2024 are performing and more!
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The Tan and J-Man ShowZach Edey Drafted Ninth By The Memphis GrizzliesTan and J-Man discuss The NBA Draft, Zach Edey going in the top ten, Terrance Shannon Jr. going in the first round, MLB news, Bobby Bonilla Day and more!
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...2024-07-021h 00
The Tan and J-Man ShowWhere Will Zach Edey Get Drafted?Tan and J-Man discuss the upcoming NBA Draft taking place on Wednesday night, J-Man's consistent, ever lasting, frustrations with the Cubs and more!
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The Tan and J-Man ShowBryson DeChambeau Wins The US Open! | J-Man's Curse Is For Real!Tan and J-Man discuss Bryson DeChambeau’s incredible win at the US Open, Rory McIlroy’s struggles to close it out, game 5 of the NBA Finals, the Cubs continuing to struggle and more!
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The Tan and J-Man ShowAre The Seattle Sonics Coming Back?Arik Lee fills in for the J-Man as he and Tanner discuss, the NBA Finals, the possibility of the Seattle Sonics returning to the NBA, the US Open and more!
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2024-06-1159 min
The Tan and J-Man ShowCounting Down The Days Until College Football 25 Is Out!Tan and J-Man talk MLB, NBA Finals, cheap shots taken at Caitlin Clark, EA Sports College Football 25 and more!
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The Tan and J-Man ShowCollege Sports As We Knew Them Are Officially DeadTan and J-Man discuss the NCAA allowing schools to start paying athletes in 2025, the NBA Playoffs, MLB news and more!
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The Tan and J-Man ShowPacers Move On To Eastern Conference Finals! | Xander Schauffele Wins PGA ChampionshipTan and J-Man discuss the Pacers defeating the Knicks in game 7 to move on to the Eastern Conference Finals, the Timberwolves taking down the defending champion Nuggets, Xander Schauffele winning the PGA Championship, MLB news and more!
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The Tan and J-Man ShowThe Dan and J-Man Show!Dan Mundt fills in for Tanner as he and J-Man talk PGA Championship, NBA Playoffs, their NBA fandom, NBA Draft Lottery & the MLB.
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The Tan and J-Man ShowThe Knicks And Pacers Are Taking Us Back To The 90's!Evan Webb fills in for the J-Man as he and Tanner discuss the current landscape of College Sports, current MLB standings, NBA Playoffs and more!
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The Tan and J-Man ShowIt's NFL Draft Week!Tan and J-Man discuss this week's upcoming NFL Draft including Tanner's Mock Draft, the NBA Playoffs, MLB & more!
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The Birdie or Bogey segment is brought to...2024-04-231h 00
Gloss AngelesRising Country Star Tanner Adell Still Struggles to Find a Glam Team in NashvilleThis ain’t Texas, but we’re going country over here on Gloss Angeles today. If you’ve listened to Cowboy Carter or scrolled through TikTok and heard someone singing about “buckle bunnies,” you have definitely heard Tanner Adell’s beautiful voice. She lent her talents to Beyonce’s emotional cover of Blackbird and while her star was already on the rise before being sprinkled with Bey’s magic, there’s no denying she’s a superstar now. Lucky for us, Tanner joined the pod to share her story, like the challenges she faces as a Black woman in the country music in...2024-04-1232 min
The Tan and J-Man ShowJ-Man's Dolphins Embarrass Tanner's BroncosBirdie or Bogey: (2:00)
Cubs/MLB Postseason Report: (3:32)
On This Day: (13:38)
NFL Week 3 Winners/Losers: (18:50)
NFL Week 4 Picks: (38:34)
Word Association: (44:13)
B1G Week 4 Recap: (49:28)
B1G/Top 25 Week 5 Picks: (54:36)
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The Birdie or...2023-09-261h 00
The Adrian Tan Show119: Gavin Barfield on the Salesforce AI Digital Skills SurveyIn this episode of "The Adrian Tan Show," I had the pleasure of speaking with Gavin Barfield [https://www.linkedin.com/in/gavinbarfield/] about the Salesforce AI digital skills survey [https://www.salesforce.com/news/stories/digital-skills-based-experience/] and the potential of generative AI in various industries.
As Vice President and CTO, Solutions, for Salesforce ASEAN, Gavin Barfield leads a team of Salesforce engineers across the region to develop and drive integrated technology solutions for Salesforce customers.
He also works closely with customers in ASEAN on their digital transformations, bringing together the full value of the Salesforce platform to drive positive...2023-05-3121 min
The Tan and J-Man ShowTanner is a Josef Newgarden Fan For Life! | NBA Playoffs Keep Delivering | The Cubs Keep LosingBirdie or Bogey: (2:17)
NBA Playoffs: (5:10)
How Are The 23 Bold Predictions Going?: (25:44)
Word Association: (33:11)
NBA Draft Withdraw Deadline: (40:43)
PGA Tour: (45:42)
On This Day: (48:15)
J-Man's Cubs Rant: (52:11)
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The Birdie or Bogey segment is...2023-05-3059 min
The Adrian Tan ShowLinkedIn's toxic positivity and hustle culture create unrealistic work expectationsLinkedIn is often seen as a positive and professional social media platform, but is it really?
In this episode, I explore how LinkedIn's toxic positivity and hustle culture can create unrealistic work expectations and harm our mental health.
I discuss how LinkedIn users tend to exaggerate their achievements, hide their struggles, and compare themselves to others who seem to have it all.
I also examine how LinkedIn can encourage unhealthy behaviours such as overworking, neglecting wellness, and chasing status.
Finally, I share some tips on how to use LinkedIn more mindfully and authentically, without falling prey to its pitfalls.
---
This...2023-05-2408 min
Feeling Things with Amy & KatThe Episode You Didn’t Know You Needed: Limiting Beliefs, Self-Tanner, Reframing Meditation & MoreIf you want to stop taking things personally, work on your limiting beliefs, avoid mosquitos, improve your self-tanner game and/or meditation, Amy is covering it all this week. In the FIRST THING she has a homework assignment that her friend Leanne Ellington gave her to rewire her brain. You’re going to want to try this exercise if you’d like to move past any limiting beliefs. For the SECOND THING Amy goes over a list of things she often gets questions about (like her favorite self-tanner) and things she’s loving right now (like her new Abercrombie coated...2023-05-1826 min
The Adrian Tan ShowSick leave or sick pressure? The dilemma faced by unwell employeesGoing to work when you're sick is like juggling knives while riding a unicycle. It's a bad idea for you and everyone around you.
In this experimental short monologue series, I will distill my thoughts on this topic and make a case on what employees should truly be looking out for.
---
This episode is brought to you by O C Tanner. As a business leader, you know that the ability to attract and keep talented employees is critical to your company's success. But how do you create a workplace culture where your team feels valued and appreciated, and wants...2023-05-1508 min
The Adrian Tan Show118: Daylon Soh on trading his 6-figure salary to help others pursue a UX careerWith more than 10 years of experience working at the intersection of technology, design and marketing, Daylon Soh has worked with organisations across different industries and scale including a 2.5 year stint launching his own eCommerce venture as a design and marketing lead.
Daylon was previously Razer's Global eCommerce Architect for the online shopping experience part of a team responsible for driving global direct eCommerce sales. He led design initiatives focused on optimising Average Order Value (AOV) + Lifetime Value (LTV), increasing site visits to sales conversions and lowering churn for millions of site visitors and shoppers every month on Razer.com. He l...2023-04-2429 min
ReckoningLearn How to Do Your Own Sunless (Self)Tan + What You Need, Tips & Tricks!As a professional spray tan artist, I want to share with you my best tips and tricks to achieve the best, even, and long-lasting spray tan or self-tanner! I share an in-depth overview of choosing the right sunless tanner, and how to apply it to your feet, legs, back, stomach, arms, hands, neck, and face. Tips on how to apply sunless tanner to your back by yourself. How to tan your face. How to not get a speckled tan and more! Learn how to get a dark long fake tan that can last 7-10 days. Read the article HERE OR Wa...2023-04-1348 min
The Adrian Tan Show113: Alan Heyward on Employee Appreciation Day 2023Alan Heyward [https://www.linkedin.com/in/alan-heyward-22a7272/]is the Managing Director, Asia Pacific at O.C. Tanner. O.C. Tanner [https://www.octanner.com/sea/] helps organizations inspire and appreciate great work. Thousands of clients globally use our cloud-based technology, tools, and awards to provide meaningful recognition for their employees.
Prior to assuming the role of Managing Director for the Asia Pacific region, Alan gained an in-depth understanding of the business, market landscape and unique cultural needs of some of Australia's largest organisations via a range of leadership roles encompassing sales, marketing, client service and operations, and innovation.
A...2023-03-0129 min
Tan and TannerEp. #27: The Earthquakes in Turkey & SyriaThis week I will be talking about the earthquakes that occurred in Turkey and Syria about two weeks ago. This is very personal to me so I took the time to dive into the topic and the reasons why so many citizens are so infuriated now with the governmental response to the disaster.
If you have been feeling lost on the happenings so far, this episode is a good place to start. If you have been processing and following the news closely like me, please let me know if I have forgotten to mention anything.
...2023-02-191h 00
Tan and TannerEp. #26: Books to Put on Your To-Read List in 2023Long time, no episode!
As the new year has greeted us, I wanted to get back to nourishing this podcast - and what better way to start than making a nerdy bookworm episode. If you have read any of these already, please let me know what your thoughts were! And if you have any books to recommend, please drop your recs as well :)
The books I talk about in this episode:
How to Mend: Motherhood and Its Ghosts - Iman Mersal
The Master's Tools Will Never Dismantle The Master's House - Audre Lorde
Khartoum...2023-01-1550 min
The Tan and J-Man ShowThe Broncos Finally Broke Tanner! | Wild Card Review | College Football & NFL Recaps & PreviewsBirdie or Bogey: (1:29)
On This Day: (2:44)
Word Association: (7:23)
MLB Wild Card Review: (13:37)
College Football Week 6 Recap: (22:30)
Week 7 B1G/Top 25 Picks: (34:08)
NFL Week 5 Winners/Losers: (45:55)
NFL Week 6 Picks: (54:12)
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The Tan and...2022-10-111h 02
The Tan and J-Man ShowJ-Man Carries the Show as Purdue and the Broncos Continue to Break Tanner's HeartJ-Man's MLB Report: (0:29)
B1G Week 3 Recap: (11:50)
Birdie or Bogey: (20:29)
Tanner's Purdue Recap: (21:19)
B1G/Top 25 Week 4 Predictions: (29:37)
Word Association: (38:41)
On This Day: (45:23)
NFL Week 2 Winners/Losers: (49:07)
Birdie or Bogey Answer: (56:42)
NFL Week 3 Predictions: (1:01:55)
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https://www...2022-09-201h 10
The Tan and J-Man ShowThe Final Four is SetIntro : (0:00)
Birdie or Bogey: (5:20)
March Madness/Tanner Venting About Purdue: (10:15)
Word Association: (43:12)
Tanner's NFL Mock Draft 1.0: (49:16)
Tyreek Hill to the Dolphins: (55:09)
On This Day: (57:41)
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The Tan and J-Man ShowThe Tan and J-Man Show Turns 5!Birdie or Bogey: (2:30)
College Football Coaching Carousel/ Championship Predictions: (4:04)
MLB: (29:59)
On This Day: (32:21)
B1G/ACC Challenge Predictions: (37:39)
Word Association: (46:40)
NFL Week 12 Winners/Losers: (49:51)
NFL Week 13 Picks: (53:13)
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The Tan and J-Man ShowArik Lee Fills In For TannerIntro: (0:00)
Birdie or Bogey: (2:22)
MLB Playoffs: (3:54)
College Football Week 7 Recap, Week 8 B1G/Top 25 Picks: (12:00)
Word Association: (29:24)
On This Day: (36:15)
NFL Week 6 Winners/Losers: (38:41)
NFL Week 7 Picks: (47:43)
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The Tan and J-Man...2021-10-201h 00
The Tan and J-Man ShowThe Injuries Are Piling Up For Tanner's TeamsIntro: (0:00)
Birdie or Bogey: (2:32)
MLB Playoff Picture: (3:18)
College Football Week 4 Review/B1G Power Rankings: (14:43)
B1G/Top 25 Picks: (24:19)
Word Association: (34:34)
NFL Week 3 Winners/Losers: (40:52)
NFL Week 4 Picks: (48:04)
On This Day: (56:53)
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2021-09-281h 00
The Tan and J-Man ShowHello Friends: Masters Week, National Championship, MLB, Tanner's Mock Draft 2.0Birdie or Bogey: (6:35)
Collège Basketball: Final Four, National Championship, Transfer Portal: (8:13)
MLB Opening Weekend: (31:38)
On This Day: (41:16)
Tanner's 2021 NFL Mock Draft 2.0: (46:20)
Word Association: (55:53)
The Masters: (57:55)
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The Tan and J-Man Show is brought to yo...2021-04-061h 04
The Tan and J-Man ShowJJ Watt Finds a New Home, Tanner's First Mock Draft, Final Regular Season Week for the B1GBirdie or Bogey: (2:35)
JJ Watt Signs With Arizona/Other NFL News: (4:15)
Tanner's Mock Draft 1.0: (14:08)
On This Day: (29:27)
B1G Basketball: (36:14)
Word Association: (51:40)
Closing Thoughts: (54:07)
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The Tan and J-Man Show is brought to you by t...2021-03-0259 min
Tan and TannerEp. #25: On Female ExclusivityIn this week's episode I dive into female exclusivitiy and how I apply it in my own life. Roughly two years ago I decided to become a female exclusive bisexual meaning I decided to only start dating women and not pursue my attractions to men. From that moment onward, this concept quickly expanded into other parts of my life, influencing the way I deal with my platonic relationships and even the way I interact within capitalism. And honestly? I have never felt happier in my life.
But what are your thoughts on female exclusivitiy?
*Notes...2021-02-2140 min
The Tan and J-Man ShowTanner’s BirthdayBirdie or Bogey: (0:36)
B1G Basketball/Top 25 Picks: (1:56)
On This Day: (29:50)
Word Association/ 5 Least Favorite Teams: (39:21)
Other: (53:13)
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The Tan and J-Man Show is brought to you by the following sponsors:
The Dam Landing
...2021-02-1659 min
Tan and TannerEp. #24: 5 Books I Read in 2020You requested, so I shall deliver! Here are five of my favourite books I read in 2020:
God Dies By The Nile - Nawal El Saadawi
Women, Islam, and Cinema - Gönül Dönmez-Colin
My Cat Yugoslavia - Pajtim Statovci
Khartoum At Nigth: Fashion and Body Politics in Imperial Sudan - Marie Grace Brown
Orlando - Virgina Woolf
Have you read any of these books? If yes, let me know what you think of them! New book recommendations are always welcome 💖2021-01-1744 min
Tan and TannerEp. #23: Somebody Else's Weight Is None Of Your BusinessWe are back after a long and not anticipated break!
Mentioning somebody's weight in casual conversation has been so normalised that many people feel comfortable talking about it - but many others do not feel comfortable hearing it, and rightly so. In a society where our worth is directly linked to our weight and certain body images are pushed onto us from a young age, something meant as a "compliment" or a "concern" can have devasting emotional and mental effects on the person who has to hear it. It is counterproductive and perpetuates patricharichal establishments.
2020-11-1600 min
The Adrian Tan Show#22 – Alan Heyward, O.C. TannerAlan Heyward [https://www.linkedin.com/in/alan-heyward-22a7272/] is the Asia
Pacific Managing Director of O.C. Tanner.
He has been intimately involved in the industry for 15 years and has witnessed
first-hand the evolution in corporate thinking when it comes to workplace
culture and employee recognition – where once they were buzzwords and 'nice to
have' HR initiatives, now they are seen by leading organisations around the
world as business imperatives that lay the foundation of their success.
Alan has partnered with many of the largest brands across the region in a broad
range of industries including banking and financial se...2020-10-2735 minTan and TannerEp. #22: K-Pop Reminiscences - feat. Charlotte and MauraThree soju bottles in on a Saturday night, we could not resist talking about our good ol' memories around K-Pop - how it carried us through our teenage years, helped us build connections and friendships, and how, not only those memories, but also our love for it has stayed with us until now. Does K-Pop mean anything to you? If yes, share it with us! If not, go listen to SEVENTEEN's Fearless right now.2020-09-131h 35
Tan and TannerEp. #21: Women, they have MINDSIn this week's episode, Maura and I talk about our love for Gerwig's adaptation of Little Women, analysing the characters, plot, and cinematic choices. Did you enjoy the movie as much as we did?2020-09-011h 31Tan and TannerEp. #20: An Open Letter To KU LeuvenIn the light of the horrific acts that led up to Sanda Dia's death, I talk about and criticise the reaction(s) of the university in response to what happened at Reuzegom's initiation ritual.2020-08-2355 minTan and TannerEp. #19: Daily Acts of Violence Against WomenNo matter where you have been born or where you currently are, as women we have experienced and continue to experience violence on a daily basis - whether it be in verbal, emotional, or phyiscal form. And even though this one of the most common forms of violence globally, it does not get the recognition, gravitas, or action it deserves. Society has normalised most of these violent acts because that is easier than addressing the issue. But as long as we continue to ignore these acts, there is no hope for women's liberation.2020-07-2746 minTan and TannerEp. #18: Ethical Consumption Under CapitalismIs it possible to consume ethically under capitalism? Or are we all bound to be vassals of the system even if we try to make consciously ethical decisions? The short answer is yes. The long answer is, well, the episode. What are your thoughts on the topic? Are the ethical choices presented to us under capitalism a elaborate scheme to lure us into staying compliant with capitalism?2020-07-2026 minTan and TannerEp. #17: #NotAllMen And Rape CultureI believe #NotAllMen to be one of the most blatant lies in our current times. Women experience sex-based violence every single day - may it be in form of online or street harassment or emotional and physical violence, every woman I have ever met can relate to the fear, anger, and frustration that stems for our prevailing rape culture. We might all experience it in different forms and at different times, but the result is nonetheless the same: the realisation that our bodies are not considered ours. So the question then is: why should we not hold men as...2020-07-1344 min
Tan and TannerEp. #16: What Is Pride To Us? - feat. B, Melanie, Dayna, Mariam, Maxence, Maura, and BrianIn this episode, we discuss what Pride means to us, if and how we participate in Pride, and what changes we would like to see concerning the LGBT community. I think there is this assumption sometimes that just because we are part of a larger community that we have this hive mind and that we agree on everything but I find the opposite to be true and I do believe that it is beneficial for us to share and listen to our different views because that is one part of community growth. What are your thoughts on Pride?
2020-06-281h 30
Tan and TannerEp. #15: Lebanon's Leaderful Revolution - feat. YasmineSince October 2019, Lebanon's people have been constantly on the streets protesting for their rights. Ignited by the government's decision to levy new taxes, millions of protesters went down to the streets to show their disapproval of the corrupt government, demanding its resignation, the introduction of a non-sectarian voting system, the restoration of the people's money, and a reform for the provision of basic needs. Now, almost 10 months later and despite the Coronavirus crisis, people are still on the streets - many of them feeling like they have no other choice. Yasmine joined me this week to talk about what...2020-06-151h 10
Tan and TannerEp. #14: Post-Pandemic RevolutionsI don't know about you but if the lockdown has bubbled up one thing in me, it's my raging desire for change. Whether we are talking about capitalism, education or women's liberation, many of us agree that once the quarantine is over things shouldn't go back to normal, they should transform! Which revolt are you looking forward to?2020-06-0749 min
Tan and TannerEp. #13: Gezi Park Explained28th May 2013 was the first day of what became a series of nationwide protests across Turkey. People from all kinds of backgrounds united to fight for a cause. The demands? The resignation of the corrupt, fascist, and authoritarian government, the removal of Erdogan from office, the preservation of green public spaces, an end to gentrification and taking clear steps to stop the increase in poverty.
Instead of listening to their demands, Erdogan condemned the protestors and labelled them as terrorists and looters. Peaceful protesters were met with tear gas, rubber bullets, and water canons. OccupyGezi marked a...2020-06-0145 min
Tan and TannerEp. #12: Cultural Confusion - feat. LisaGrowing up between cultures is hard. Whether you grew up as the child of immigrants, as a mixed child, or you just moved around a lot, figuring out your cultural identity only gets more complicated as you mature. In this episode, Lisa and I talk about how growing up between cultures has shaped our understanding of ourselves and the world, how our surroundings influenced our self-perception, and how identity is never really black and white. Did you ever struggle with your heritage and identity or did you always knew exactly who you were? Let us know in the comments!2020-05-241h 07
Tan and TannerEp. #11: And They Were Lesbians!I was on a hunt for good lesbian/sapphic movies since last month. Was I successful? Depends on how you define successful 👀 but nonetheless I thought I'd share my journey so far! Also this is me hoping you guys might have some good recommendations on what to watch next, so please feel free to share your favourite movies with me and if you have watched any of the movies mentioned let me know what you thought of them 📽️2020-05-1032 min
Tan and TannerEp. #10: How Schools Keep Failing UsYou requested, I deliver. This week I am talking about how our school systems are outdated, why a reform is urgently needed, and what possible solutions might be useful for implementation. What do you think needs to change about the current system?2020-05-0353 min
Tan and TannerEp. #9: It's Ramadan, Baby! - feat. my babaRamadan Mubarak to everyone!
The holy month of Ramadan started this Friday and growing up Muslim in a Western country taught me one thing for sure: many people have no clue what Ramadan really is.
So in this epiosde, I will try my best to explain what Ramadan is, why and how we fast during this time, and answer some of your questions about it!
For those of you who are fasting: I wish you a peaceful and healthy Ramadan with many blessings. And please continue to stay safe!
If...2020-04-261h 00
Tan and TannerEp. #8: Under The Patrichary, Our Bodies Don't Belong To Us (Part 2) - feat. Alia, Steffi, Lara, Giulia, Maura, and ZenecaLast week, I talked about my views on feminist body politics. This week I invited our listeners to send me their thoughts on the topic so that we can keep the conversation going and oh boy you guys did not disappoint! We talk about experiences with body hair stigma, definitions of feminism, navigating feminist conversation with friends, personal empowerment, and make-up.
Thank you to everyone who took the time to listen, reflect and share their thoughts, ideas, and experiences with us ❤️ This episode would not have been possible without you.
This episode serves more as f...2020-04-191h 50
Tan and TannerEp. #7: Under The Patrichary, Our Bodies Don't Belong To UsWhen I turned 16, my mom started telling me to shave my arm hair which, if you ask me, is pretty f***ed up. And even though I told her no, I later felt subconcisiouly pressured into doing it to feel desirable. A lot of what is presented to women as a choice these days, is still enforcing the patriarchal box that has been created for us. Is it really a choice if you're conditioned to believe that one of them is the right one? Is it really a choice if women's bodies are still not respected and have no bodily...2020-04-1245 min
Tan and TannerEp. #6: I Don't Know What I Am Doing AnymoreGoing a bit crazy during this quarantine? Yeah, me too. That's why I have been indulging in a lot of movies lately. ESCAPISM BABYYY! Have you watched any of these movies or can you recommend me some to continue this streak? Let me know!2020-04-0529 min
Tan and TannerEp. #5: Chef's Kiss - feat. KemanThis week's episode is all about food! We will be talking about favourite cuisines and dishes, first experiences, and food politics. A dash of inspiration for your own kitchen adventures. Share your most loved recipes with us❤️2020-03-2954 min
Tan and TannerEp. #4: Amidst the PandemicI am sure everyone is already tired of hearing about the COVID-19; I am certainly tired talking about it so this episode will be a short rant about the behaviours we should avoid and the systems that are failing us followed by some random bee facts and piano music to keep our sanity in these bizarre times.2020-03-2234 min
Tan and TannerEp. #3: The Hong Kong Protests - feat. LisaThis week's topic is about the ongoing protests in Hong Kong! What are the protesters fighting for? What are the political implications? And how did it even come to this? We will discuss it all.
Check out the following links if you want to help the protesters in their efforts:
For Donations
612 Humanitarian Relief Fund (612人道支援基金) (PayPal: 612fund@atd.hk)
Spark Alliance HK 星火同盟 (PayPal: hkworkxshop@gmail.com)
Hong Kong Free Press
For Petitions
Request Permanent Court of Arbitration to Investigate Unlawful Force of Hong Kong Police
Condemn HK Police for Excessive Force against Citizens & Call for Independent Inquiry
...2020-03-1537 min
Tan and TannerEp. #2: A Decade in Film (Part 2) - feat. MauraThe second part of our conversational adventure talking through the film world of the last decade. Buckle up!2020-03-081h 27Tan and TannerEp. #1: A Decade in Film (Part 1) - feat. MauraIn this first episode, Maura and I attempt to go through the last decade of film, talking about our own favourites, which movies left the biggest impressions on us, and what was most talked about in each year. Let's ride!2020-03-021h 45
How to be a RedheadS2, Ep11: Sunless Tanning 101 for Redheads with Guest, Fabiola Trujillo of Sobe Tan*GIVEAWAY! Fabiola Trujillo is giving away two (2) Perfect Glowing Tanning sets to two (2) H2BAR podcast listeners. *HOW TO ENTER: Simply leave a review on the H2BAR iTunes podcast & email info@howtobearedhead.com with a screenshot of your review* --> https://podcasts.apple.com/us/podcast/how-to-be-a-redhead/id1436407798
Fabiola is Miami’s go-to celebrity spray tan artist. Over the past 20+ years, her flourishing spray tanning business, Sobe Tan by Fabiola, has turned her into a household name for anyone seeking a safe, sunless bronzed look. Born in Guayaquil, Ecuador, she opened a spa in Quito, Ecuador with...2019-07-1300 min