Shows
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithEP 70// Why You're Always Busy But Still Feel BehindDo you ever end your day feeling busy, but like nothing actually got done? In this episode, we're diving into what survival mode really looks like in your daily routines—and why you constantly feel scattered, behind, and pulled in a million directions. If you're tired of unfinished tasks, constant interruptions, and the mental overload of trying to "keep up", this conversation will help you finally understand what's keeping you stuck. You'll learn why it's not about doing more, managing your time better, or creating the "perfect routine". Instead, it's about shifting out of reactive, ch...
2026-04-2122 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithEP 69 // From Survival Mode to Peace: A Faith Over Fear Story with Jaela LilleyIf you've been stuck in survival mode—feeling anxious, exhausted, overwhelmed, and disconnected from peace—this episode will meet you right where you are. In today's powerful conversation, I sit down with my longtime college friend Jaela, who shares her raw and inspiring journey from anxiety, fear, and complete depletion...to living with energy, clarity, and deep faith. We talk about what survival mode really looks like for women (especially moms), how it slowly becomes your "normal", and the simple, practical shifts that helped her break free. Through faith, daily habits, and learning how...
2026-04-1444 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithEP 68 // Set Boundaries Without Guilt: Protect Your Energy God's WayIf you constantly feel drained, overwhelmed, or stretched too thin, this episode will shift the way you think about boundaries forever. Today we're talking about how to set boundaries without guilt and why biblical boundaries are essential for protecting your energy as a Christian woman. If you've been stuck in people-pleasing, overcommitting, or constantly saying yes, this conversation will help you shift into alignment, discernment, and give you practical tools to get started. Inside this episode, you'll learn: How to set Christian boundaries without guiltWhy protecting your energy is biblical, not selfish 3 simple boundaries...
2026-04-0734 min
The Intentional Mind ™ Podcast - Career Clarity, Motivation, Energy and Intentional Living Tips for Purpose-Driven ProfessionalsHow to Stop Living in Survival Mode (with Tana Johnston)263 - If you feel like you’ve been feeling the feelings associated with survival mode like overwhelm, stress, depletion, etc, this episode is for you!
In this episode, Ang chats with Tana Johnston, Christian life coach who helps women shift out of survival mode and into a life filled with clarity, confidence and purpose. They talk about the subtle patterns that keep people feeling overwhelmed, reactive, and just trying to get through the day and share simple, powerful shifts that can help you move out of survival mode and into a more grounded, intentional way of living....
2026-04-0135 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithEP 67 // Tired All the Time? Simple Habits to Feel Like Yourself Again with Kari BartonIf you've been feeling constantly tired, run down, or like your body just can't keep up with your life...this episode is for you! (and me) I invited Kari Barton, nutrition and fitness expert, to the podcast and we're diving into real, practical ways to increase your energy as a Christian woman - without adding more overwhelm to your plate. We're breaking down the simple habits that actually make a difference when you feel exhausted all the time. In this episode you'll learn: Why sleep is the foundation of your physical, emotional, and spiritual...
2026-03-3142 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithEP 66 // 3 Steps To Actually Reset Your EnergyAre you constantly feeling tired, overwhelmed, or stuck in a survival mode season—even when you're doing "all the right things"? In today's episode, we're diving into how to restore your energy as a Christian woman by focusing on the three core pillars: spiritual, physical, and emotional health. If you've already identified what's draining you, this is your next step— learning how to refill your energy intentionally so you can move from exhaustion to overflow. Inside this episode, you'll learn: Why your first 20 minutes with God can change your entire daySimple ways to r...
2026-03-2425 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithEP 65 // Feeling Drained? 3 Energy Leaks Keeping Christian Women ExhaustedAre you constantly exhausted, even when life looks "fine" on the outside? Inside this weeks episode of the Reset Your Energy series, we're talking about the hidden energy leaks that quietly keep Christian women stuck in survival mode. If you've ever felt productive but not peaceful, overwhelmed by small things, or guilty for resting, you may be experiencing survival mode energy. Today we are going to unpack the subtle patterns that drain your capacity, how over-responsibility creeps into your life, and why protecting your energy is actually Biblical stewardship. In this episode, you'll...
2026-03-1724 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithEP 64 // Running on Empty? Reset Your Energy to Break Free from ExhaustionYou've renewed your mind. You're growing in faith. So why are you still so tired? In today's episode we're talking about something many Christian women experience, but rarely name: you can be spiritually strong and still physically and emotionally depleted. If you've been living in chaos, feeling overwhelmed, or craving true rest but can't seem to access it, this episode will bring Biblical encouragement and practical clarity. Mindset and energy are not the same. You can trust God and still have a nervous system stuck in survival mode. In this episode, you'll learn:
2026-03-1019 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithEP 63 // 5 Ways to Instantly Reset When Survival Mode Creeps InDid survival mode sneak up on you again?When chaos lingers, sickness hits your home, or life stacks up faster than you can process it, overwhelm doesn’t knock — it floods. And suddenly you’re reacting instead of responding, pushing through instead of living spirit-led.In this episode, we’re talking about how to reset in real time when stress spikes and clarity feels out of reach. If you’re a Christian woman craving Biblical encouragement and practical tools to regulate your nervous system, this episode will help you interrupt survival patterns before they take over.
2026-03-0323 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithEP 62 // Why Negative Self-Talk is Blocking Your Breakthrough and How to Fix ItIf your inner dialogue feels more critical than hopeful, this episode is for you.In today’s conversation, we’re unpacking how negative self-talk quietly blocks your breakthrough and keeps you stuck in fear-based thinking. When your mind replays past disappointments and predicts future failure, hope starts to feel unsafe.But forward thinking with God changes everything.Inside this episode, you’ll learn:How negative self-talk shapes your faith and expectationsWhy hope can feel risky after disappointmentThe difference between fear-based thinking and faith-based thinkingA si...
2026-02-2427 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithEP 61 // Christian Woman Feeling Overwhelmed? How to Renew Your Perspective TodayAre you a Christian woman feeling overwhelmed, emotionally exhausted, and stuck in survival mode? When life feels heavy, your mind can narrow into tunnel vision—fixating on one problem, one fear, one situation—until it’s all you can see.In this week's episode, we’re talking about how to renew your mind, restore biblical perspective, and step out of problem-centered thinking. You’ll learn how survival mode reshapes your focus, how tunnel vision impacts your peace and prayer life, and how to reset your mindset through Scripture.If you’ve been stuck in spiraling thoughts, em...
2026-02-1725 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithAre Your Thoughts Stuck? Reset Your Mind for ClarityDoes your mind feel like it's racing all the time and your thoughts are stuck on a merry-go-round that just keeps circling? Or maybe there are just so many thoughts circling through your mind it feels like a carousel post on Instagram. In this episode, I talk about how survival mode shows up in our thoughts, why it feels so draining, and how to reset your mind using biblical encouragement and practical faith-based tools. You’ll learn how to recognize spiraling thoughts, pause fear-driven patterns, and intentionally replace them with God’s truth so you can move from...
2026-02-1025 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithBreaking Free from Survival Mode Starts with a Realigned Identity with Dixie RobertsBreaking free from survival mode doesn’t start with better habits or more productivity—it starts with identity.In this episode, I get to sit down with Dixie Roberts to explore how misplaced identity quietly keeps many Christian women stuck in survival mode. Even with strong faith and good intentions, performance-based thinking, fear of failure, and striving can drain our peace and distort how we see ourselves.Dixie shares her journey of moving from performance-based living to a rooted, Christ-centered identity, and how learning to listen for God’s voice brought freedom, clarity, and confidence.I...
2026-02-0332 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithHow to Reset When Survival Mode Rewrites What You BelieveSurvival mode doesn’t just exhaust your body — it quietly reshapes what you believe about yourself, your worth, and even God.In today's episode, we unpack how prolonged survival mode leads to misplaced identity and fragile confidence. When life feels overwhelming, our beliefs often shift without us realizing it. We begin defining ourselves by performance, productivity, approval, or comparison — and that’s when striving increases and clarity fades.In this episode, you’ll learn:Why misplaced identity leads to unstable confidence and constant strivingThe connection between belief and identity affects how you sh...
2026-01-2721 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithLost Your Spark? Activate Your Faith & Spiritual GiftsDo you ever feel like you've lost your spark—even though you love Jesus and want to live with purpose?In this episode of Advance with Purpose, we’re having an honest conversation about activating your faith and your spiritual gifts and how doing so brings clarity, confidence, and renewed energy to your everyday life.Many Christian women—especially busy, working moms—are walking through life exhausted, overwhelmed, and unsure of their calling. Not because they’re doing something wrong, but because they’ve drifted away from using the spiritual gifts God placed inside them.In this...
2026-01-2027 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithHave You Lost Yourself? Biblical Encouragement to Reclaim IdentityHave you ever looked in the mirror and wondered, “Where did she go?”The woman who felt confident, joyful, and deeply connected to God now feels buried under responsibilities, expectations, and exhaustion.In this episode we dive into Biblical Encouragement for women who feel lost, overwhelmed, or stuck in survival mode. Together, we anchor our identity back in Christ and rediscover who God says we are—apart from comparison, busyness, or performance.You’ll be reminded of:Who God is according to ScriptureHow to stop striving and release the pressure...
2026-01-1327 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithHow to Advance with Purpose in 2026: A Faith-Based Framework for Spirit-Led SuccessWhat do you want your 2026 to look like?If you’re feeling stuck in survival mode, overwhelmed by responsibilities, or unsure of the direction God is calling you to in 2026, this episode is for you.In this first episode of the rebrand, Advance With Purpose, Certified Life Coach Tana Johnston lays the foundation for how to advance with purpose in 2026 using a faith-based, Spirit-led framework designed specifically for Christian women who feel lost, overwhelmed, or disconnected from their calling.You’ll learn how to:Reposition your life from chaos and busyness to clar...
2026-01-0621 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithRunning on Empty? 3 Simple Ways to Refuel for 2026Feeling worn out, overwhelmed, or running on empty? (Amen, right?!) In this episode I share practical, faith-filled strategies to help busy Christian women rest, recover, and refuel so you can walk into 2026 with clarity, joy, and purpose. After my own season of forced slowdown, I want to walk you through the intentional steps that will help you stop the frantic pace, create healthy boundaries, and reconnect with what truly brings you JOY. You’ll learn how to identify what drains you, what fills you, and how to make simple but powerful shifts that create margin—emot...
2025-12-1628 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithStruggling with Overwhelm? 3 Ways to Restore Your Body, Mind & EmotionsIf you’ve ever pushed through pain, ignored exhaustion, or told yourself you’ll “rest after the next busy season,” this episode is for you. After an unexpected knee surgery forced Tana into six weeks of immobility, God used that pause to reveal 3 powerful principles every woman needs in order to truly recover—physically, mentally, and emotionally.You’ll learn:Why recovery looks different for everyone and how to identify what you need in this seasonHow to calm anxious thoughts and give your mind the break it’s been cravingHow to settle your em...
2025-12-0921 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithThe Real Signs You Need Rest and How to Make it Happen in a Busy SeasonFeeling overwhelmed, short-tempered, or emotionally drained before the day even starts? You might be overdue for real rest. In this powerful first episode of the Rest + Recover = Refueled series, I get honest about why rest feels so elusive for high-achieving women—especially in busy seasons filled with kids, work, holidays, endless to-dos, and the mental load we quietly carry.If your soul is tired and your schedule feels like a treadmill you can’t step off of, this episode will breathe relief, truth, and possibility back into you.Key Takeaways from this episode:How...
2025-12-0229 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithFrom Clarity to Calling: How to Create a God-Given Vision for Your FutureIn this powerful episode of the Go All In Podcast, we wrap up our month-long series on moving from confusion to clarity by stepping into the God-given vision for your life. Now that you’ve paused, reflected, and discovered your gifts, values, and passions, you're probably asking: What do I do with this clarity? Where is God leading me next?Together, we walk through a guided vision exercise to help you get still, seek God’s direction, and see your future through His eyes. You’ll learn how clarity reconnects you to the core of who you are—yo...
2025-11-2525 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithDiscovering Your Spiritual Gifts and Core Values: The Key to Clarity and ConfidenceDo you ever wonder what you were created to do? Do you lack clarity in your calling? In this weeks episode we Go All In on how to uncover your God-given Spiritual gifts and values so you can walk confidently in your calling with purpose.You’ll learn:How to identify your unique Spiritual gifts through Scripture, reflection and resources. Why your gifts and values bring clarity to your calling.How walking in your design leads to fullness and peace.Practical ways to use your gifts to serve others an...
2025-11-1824 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithFrom Confusion to Clarity: Finding God's DirectionDo you ever feel like the hamster running on the wheel? Where you are running, running, running, but never actually moving forward? You are not alone.This week we Go All In on how finding true clarity doesn't come from overthinking - it comes from seeking, believing and trusting God. You'll learn: That seeking clarity comes from seeking God. I teach you how to seek God's presence and guidance through prayer and Scripture. Believe God for what He says. So often we minimize or dismiss what God is saying because it's too big, too...
2025-11-1126 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithPausing to Reflect: The Power of the Pause and Finding God’s ClarityFeeling overwhelmed, uncertain, or like life's noise is drowning out God's voice? In this episode of the Go All In Podcast, I am sharing how slowing down and pausing with purpose can bring peace, direction, and God-given clarity. 💡 You’ll learn:Why clarity begins with reflection — not more hustleHow to quiet the noise so you can hear God’s voicePractical ways to pause with purpose and regain directionThe difference between a “busy” life and a “full” oneHow to use my free Reflection & Evaluation Guide to prepare...
2025-11-0427 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithRenewing the Attitude of Your Mind: How To Think with a Kingdom MindsetIn this final episode of the Elevate Your Mind, Elevate Your Life series, we are Going All In on how to renew the attitude of your mind and live with a true Kingdom mindset.If you’ve been feeling stuck, overwhelmed, or running on empty, this episode will help you realign your thoughts with God’s truth. Rooted in Ephesians 4:23, this episode will help you "put off your old self" and trade survival mode for Spirit-led renewal so you can walk confidently in your God-given purpose.You’ll learn practical steps to:Surrender your old th...
2025-10-2829 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithFrom Doubt to Belief: How to Renew Your Mind with Biblical TruthAre you struggling with doubt and it is causing insecurity to creep in? In today's empowering episode we are going all in on how to break free from self-doubt and step into unwavering belief through Biblical truth and mindset renewal. Discover how the enemy uses temptation and confusion to plant seeds of insecurity—and how you can combat those lies with faith, wisdom, and steadfast obedience to God’s Word.I share a part of my own journey of wrestling with doubt, the powerful lessons from James 1:5–6, and how to shift from a mindset of lack...
2025-10-2123 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithFrom Confusion to Confidence: Unlocking Your True Identity & PurposeAre you stuck in a cycle of confusion, self-doubt, and second-guessing every decision? In this powerful mindset episode, I Go All In and break down the Confusion Mindset vs Confidence Mindset — and reveal why true confidence doesn’t come from external success, but from knowing exactly who you are and what you were made for.Learn how to shift from uncertainty to unshakable confidence by aligning with your core identity and God-given purpose. Whether you're battling imposter syndrome, feeling stuck in your calling, or simply searching for clarity, this episode will help you build a rock-solid mindset root...
2025-10-1429 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithFrom Obstacles to Opportunities: How to Shift Your Mindset for Growth & SuccessAre you facing setbacks that feel like roadblocks? In this episode, we Go All In to the powerful difference between an obstacle mindset and an opportunity mindset. You’ll learn how to reframe challenges, shift your perspective, and develop a growth-oriented approach that fuels your purpose and progress.Whether you're navigating career struggles, personal doubts, or unexpected life changes, this episode gives you actionable strategies to turn adversity into advantage.🎧 What you’ll learn:The psychology behind obstacle vs. opportunity thinkingCommon mindset traps that keep you stuckHow to refr...
2025-10-0720 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithElevate Your Mind, Elevate Your Life | Lacking vs. Abundance MindsetYour mindset is the compass for your life. What you think about matters, and how you think MATTERS. You will become what you think, so this month we are Going ALL In on how to reposition your mind so that you can walk in the fullness you desire. Inside this first episode we go all in on how to turn a lacking mindset into one of abundance. We all desire abundance, fullness, success in our lives, but unless we start thinking this way, we will continue to fall short. Inside this episode I...
2025-09-3026 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithFinding My Identity and Purpose with Ashley SimsThis week Tana is joined by longtime friend and The Process member Ashley Sims for a real, authentic conversation about how Tana's program has helped her rediscover her identity and purpose. When Ashley first joined Tana's program, The Process, she was lost, confused and coming back from some health issues that had her sidelined from her dreams and goals. Together, they talk about the struggles of a "wilderness season", how to come back from them and go all in on "The Process" of walking in all that God has planned. Hope it blesses you!
2025-09-1633 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithHow "The Process" Changed my Life with Hailey MenueyIt's open enrollment month for The Process and I cannot wait for you to listen to this testimony from Hailey. Her progress is so inspiring! I'm just grateful I get to be a part of it. I know it will bless you! "I felt so much anxiety, self-doubt and overwhelm before enrolling in The Process with Tana. I truly felt like I didn't know myself or the Lord very well, was moving into my 30's, I was directionless and tired. Working with Tana through The Process brought the Lord into my everyday, helped me with my schedule...
2025-09-0933 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithLet's Get You Unstuck and Moving Forward with The ProcessIf you are tired of being stuck and overwhelmed by your life and the circumstances you are living in, this episode is for you! We all go through season when we feel bogged down and stalled out. But the good news is, you do NOT have to stay there. In this episode I Go All In on my membership program called, "The Process" and what it's all about. I hope it blesses you! ___________________________________________Open enrollment for "The Process" is just around the corner!If you are ready to seek God for...
2025-09-0223 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithGo In and Take Possession of YOUR Promised LandWhat does it take to actually go in and take possession of your calling, the purpose and plans for your life?Today I Go All In on the process of moving past your fears and doubts and stepping bravely into everything that God has for you. Inside this episode I break down 3 things: 1. obedience - not about the rules, or the do's and don'ts, but about authentically communicating with the Father consistently. I cover how we ask, listen, hear and follow God so that we can walk in all he has for us.
2025-08-1932 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithChoosing Faith Over Fear with Kacey KobzaChoosing faith over fear when life is good is one thing. But choosing faith over fear in the face of a cancer diagnosis is a whole other thing. Today I sit down with Kacey Kobza and we Go All In on her amazing journey through cancer, how she was able to fight her fears with faith and experience God in the middle of her storm. We hope it blesses you! 🧡_____________________________________Open enrollment for "The Process" is just around the corner!If you are ready to seek God for what He...
2025-08-0539 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithOvercoming the 2 Killers of Progress - Fear and DoubtAnytime that we set out to Advance - there are going to be circumstances and obstacles that come up. The 2 biggest killers of gaining ground and moving forward are fear and doubt. How do we overcome these so they don't hold us back from the promises God has given us? Today Chase and I Go All In on how to combat fear and doubt so they don't keep us from what God has for us.I hope it blesses you! _______________________________Open enrollment for "The Process" is just around the...
2025-07-2225 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithThe Truth about Perspective: Can it really make or break you?Can your perspective really make or break you? Does the way you view your life and the circumstances surrounding you matter? In today's episode we Go All In on this topic of perspective. I dig out why it matters, how to advance in the midst of it and what God's word says about it. I hope it blesses you! ___________________________________________If you are tired of being stuck in the hard seasons of life,where you are exhausted and overwhelmed, make sure you get pre-registered for my brand-new program – ADVANCE. Inside th...
2025-07-0828 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithSetting Out: How to Advance Towards what God has for youAre you exhausted from trying to gain ground in your life? Advance towards the dreams and desires you have? But feel like you are not even sure which direction to go or where to start. Today we Go All In on how to get started, how to set out from where you are, and how to advance towards what God has for you. I hope it blesses you! ______________________________________If you are tired of being stuck in the hard seasons of life,where you are exhausted and overwhelmed, make sure you get...
2025-06-2424 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithThe Framework to Reposition Yourself for SuccessAre you tired of trying to "do life", but feel like life is undoing you? You feel defeated. Constantly exhausted and going through the motions. Trying to do all the right things. Trying to get ahead. Yet, never feel like you are gaining. I get it. I lived so many years in this place, circling the mountain of defeat yet again. Well today we are going to Go All In on how to reposition for success! If you don't like the way your life is going, then redesign it. I'll show you how...
2025-06-1027 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithFeeling Stuck? Here's how you ADVANCEAre you stuck in a season that feels hard? Where you are going around the mountain of hard circumstances, again? Where you are desperately trying to do life right, but feel like life is undoing you? If so, then this episode is for you! Today we Go All In on how to reposition yourself when you are stuck in the hard seasons of life. I am going all in on:1. How we find ourselves in these seasons - again 2. What to do when we find ourselves in them 3. How we reposition...
2025-05-2726 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithHow to Advance When You are Facing ChallengesAre you facing some challenges, going through something difficult, or maybe struggling with an overwhelming season in life? Do you have to stay overwhelmed and frustrated? Nope! In today's episode, we Go All In on how to advance when we face challenges. We are going to go deep into Spiritual Warfare and what the Father has outlined for us to be able to use to fight our battles.When we make changes - so we can advance - challenges are going to come up. The devil wants nothing more than to deceive us, set us...
2025-05-1329 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithWhen Life Doesn't Feel the Best - What then?We have been talking all about living our best lives and the "bigger picture". But what happens when we don't feel like we are living our best lives? What happens when there is too much going on and we can't get it all done? What happens when things just won't go right? Today we Go All In on how to handle these seasons when they come, and I promise you, they will come. We talk about:1. What is actual vs. What is perceived.2. How these seasons make us feel like we...
2025-04-2928 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithThe Bigger Picture with Candace LostrohWhat if we looked at life with a different perspective? What if we saw the absolute? The good? The blessings - even among the hard, the uncomfortable and the scary? Today I Go All In with my good friend, Candace Lostroh, on how to see the bigger picture. We talk all things from parenting, to walking in obedience, her sobriety journey and so much more! I can't wait for you to listen. I hope it blesses you! ___________________________Are you tired of being stuck, exhausted and overwhelmed by life's circumstances...
2025-04-1540 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithHow To Live Our Best Life - Part 3How do we steward our children to live their best lives? Or even the people in our sphere of influence? Often we are so consumed with living our own lives, we don't think about how to help others live theirs. On today's Go All In episode Chase joins me again and we have a great conversation about stewarding our children and how to influence those around us, to encourage them to live their best lives too. We talk about:1. Encouraging our children in their gifts and values 2. Using what they are...
2025-04-0122 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithHow To Live Our Best Life - Part 2How can you bring your best to your family, your workplace, your community, your relationships? In today's episode I Go All In talking about what the Lord put on my heart and how to contribute to "Living Our Best Life" within my roles. If we are going to live our best life I believe it starts with 3 simple things: 1. Do not conform to the patterns of this world but be transformed by the renewing of your mind2. Time and energy management around your priorities3. Being able to speak the truth in...
2025-03-1832 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithHow To Live Our Best LifeAre you stuck in a pattern of life that isn't bringing you joy? Often we start with great intentions towards our goals, our aspirations and our dreams, but down the road find ourselves burned out and exhausted. Today Chase and I Go All In on how to live you best life, what that looks like and some tools to help you! If we want to live our best life it's important to start with these things:1. Living out your giftings and core values2. Knowing your "cornerstone" moments 3. Establishing and then giving...
2025-03-0430 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithReestablishing Habits & Non-Negotiables - Why We Need ToHave you ever gotten in a cycle of life that does not propel you forward or help you gain ground on your goals? I tend to be a person who is very patterned in my behavior, good and maybe not-so-good. In today's episode we Go All In to reestablishing (or creating) new habits and setting up some non-negotiables to help us get to where God has us going.
If we want our lives to change - then we have to make some changes in our lives. This starts with 3 things:
1. Changing our mindset around "it"
2025-02-1832 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithKingdom Mindset: Live With Purpose with Amy MaynardHave you ever struggled with what your purpose is? Or struggled within your purpose, feeling like you have to have it all figured out? In today's episode I am so excited to Go All In with my dear friend, Amy Maynard, who just published her first devotional called "Kingdom Mindset".
From athlete to author, Amy goes All In on how the Father has used experiences and relationships in her own life to develop and refine her mindset. Grab a notebook, because this episode is filled with kingdom truths and actionable tips to help you renew your mind...
2025-02-0444 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithMust-Dos for Overcoming Obstacles in 2025Are you ready to define your destination and walk bravely in your goals for 2025? In today's episode I Go All In to how we overcome the obstacles that are going to come up.
Girl, I promise when you get determined and step boldly into what God has for you, there are going to be obstacles that come up. Things like burn-out, self doubt, fear, timing and so much more.
We get into the details today and I give you the tools you need to start using RIGHT NOW so that you can face those obstacles...
2025-01-2132 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithHow To Set Yourself Up For Success in 2025Hello 2025!!
Are you ready to hit the ground running?! I know I am!
Today we Go All In on a few important steps that will help you set yourself up for success in 2025. We dive into how we turn our dreams into reality, how to get started, and how to stay connected to the Father through it all.
I hope it blesses you!
_________________________________________
Resources & Links:
For Coaching & Training Programs visit
www.tanaleejohnston.com
To sign up for the "Win the Day!" Course Waitlist...
2025-01-0729 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithAre you ready to get B.R.A.V.E.?Today I Go All In on how to set some B.R.A.V.E. goals for 2025! Are you Boldly Ready to Advance into Victory Effectively?? I know I sure am!
Where are you heading in 2025?
In this episode we break down the elements and talk about the 4 key attributes to setting B.R.A.V.E. goals.
I hope it blesses you!
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Did you hear?! Enrollment for my new membership program, The Process, is still open!! If you are looking for a community of like-minded women who are...
2024-12-3026 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithWhy I Created The ProcessToday I Go All In on the "why" behind my brand new program - The Process. (Begins January 1st!)
In my most vulnerable episode yet, I share my heart with you, broken wide open. I share how the Father used the hard, messy, painful circumstances of my life to help me ADVANCE and how He wants to help you too.
Inside this program we are going to walk together, we are going to trust Him to move the mountains, we are going to see lives changed and we are going to see movement in the...
2024-12-1023 min
Stop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithHow to do a Yearly Evaluation and Why You Need OneHappy Thanksgiving week! We are in full swing holiday mode, which means the end of the year is just around the corner. Now is the perfect season to spend some time evaluating how this year has gone. Taking a look at where you started, how you journeyed, and where you are now is an essential part of moving forward. A look at where you've been can have a huge impact on where you are going.
In today's episode we Go All In talking about how to do a yearly evaluation and why it is so important. I...
2024-11-2631 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithRest + Recovery - 3 Tips to Help YouHow in the heck do we find time for rest and recovery amongst all the things we have going on in life? You might be thinking, "Tana, I don't have time for that!" Don't worry, I said that too - for a while.
In today's episode we Go All In having a real, boots on the ground, open conversation about what rest and recovery look like. I share with you 3 main things that have helped me in this season plus tons of great tips in each of these areas. If we are going to live in the...
2024-11-1232 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithHow to Be Intentional and Not Just Have Good IntentionsDo you have good intentions? Me too! Do you ever have the best of intentions but don't actually ever do the things you intend to? Again, me too! Today we are Going All In to the difference between good intentions vs. being intentional with our time, our money, our energy, our relationships and so much more! Being intentional takes action and follow through, not just great ideas and thoughts.
Tune in today to be encouraged, gain a few tips, and most importantly - gain ground on walking in the fullness you desire!
Hope it blesses...
2024-10-2925 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithDo Your Thing! Helping You Use Your Gifts In This SeasonIn this episode we Go All In talking about boldly and bravely walking in the "things" that God has for us. It is so easy to get sidetracked and lost in what everyone else is doing, but if we stop looking at what everyone else is doing, and start looking at what God is doing, we find our way and we can "do our thing"!
Tune in to today's episode to be encouraged and to realize that when you do the things God has for you, everyone around you benefits, and that's just a part of how...
2024-10-1523 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithFrom Chaos to Finding Flow: 3 Things To Help You SucceedWe made it through September and are now in the full swing of fall! Or are we?
I am so excited about this episode today because we Go All In to having a real conversation about finding flow. The chaos of the summer has wound down and we are fully into fall at this point, but have we found a good flow to our days yet?
Tune in today to be encouraged, gain some insight into getting intentional with your days and enjoy a few laughs along the way.
Hope this blesses you!
2024-10-0127 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithStaying Rooted as Summer Bleeds into FallDoes anyone else feel the overwhelm? Feel the busy? Feel the season of summer colliding with fall and not sure how or where or what to do?! If you are there, I am there with you!!
It's like all the summer activities haven't quite shut down yet, but school has started and harvesting the garden and fall sports have all begun, as well as about 10 other things.
How in the world do we stay rooted, keep our peace and walk in fullness while life is spinning around us with busyness?
Today we are...
2024-09-1727 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithThe #1 Killer of Momentum as we Walk In Our RolesToday we wrap up the series on Walking In Our Roles! I hope you have enjoyed this series as much as I have. Today we Go All In talking about the #1 killer of all momentum in our roles...comparison. Comparison is the thief of all joy and when we compare what we are walking in to other people, we take our eyes off what the Father has for us and put them on the things of this world.
I hope you enjoy + follow + share with a friend!
Also, I am so excited to share some...
2024-09-0323 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithOur Role in the Kingdom with Andy TaylorThis week we Go All In with one of my absolute favorites, Andy Taylor! We talk about our role in the Kingdom, the role of the church and coming into who we really are.
I CANNOT wait for you to listen in on this conversation. Andy is so full of wisdom and has such a way of making things simple and easy to understand.
I know it will bless you!
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Are you ready to live in the fullness you desire?! Are you tired of being bogged down and stalled out in...
2024-08-2031 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithRoles Within Our Community with Dave ShumpertThis week we Go All In with special guest Dave Shumpert on how we all walk in our roles within our community. I am so excited for you to listen to Dave's story and how the X2D community came about!
I think we too often get scared to get involved in a community because we have carried too much responsibility within a community before or we only "bop" in and out for fear of being rejected.
But when we Go All In to our role, do our part, and connect with others around us...
2024-08-0637 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithWalking In Your Role Inside the Home | Interview with Chase Johnston!Today I have my very first guest on the podcast!! I am so excited that Chase said yes to being on the show so that we could Go All In to talking about our roles inside the home.
When we walk in our roles, in our giftings, and do our part within the walls of our home...our families can and will start to operate like a well-oiled machine! We can all walk in our part for the betterment of our families and that lays the foundation for an atmosphere of love, peace and joy.
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2024-07-2331 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithPerspective Within Our RolesI am so excited today to talk about perspective within our roles. Our perspective can make or break us and sometimes we get stuck in a perspective that keeps us from living in the fullness we desire.
Today I Go All In talking about my role as homeschool mom. It wasn't a role I asked for or wanted, but through surrendering to God's desires more than my fleshly desires I have seen so much blessing and fruit come from it.
Walking in the roles God has for us isn't always easy, but it's always best!
2024-07-0925 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithWalking In Your RoleWhat is your role in this season? We all have many different roles that we walk in. Mom, wife, teacher, coach. Those are just a few of my roles. What are yours?!
Today we Go All In! to talking about how to effectively walk in the roles that God has given us because when we walk in our role, and we do our part... it enables others around us to do their part and walk in their roles as well.
I hope you are encouraged!
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Are you ready to live in...
2024-06-2521 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithCelebrating Our Gained GroundToday we wrap up our series on "Repositioning for Success" by talking about celebrating our gained ground!
Are you good at celebrating the small wins? I know I'm not, but I am learning just how important it is to keep us spurred along in our journey.
In today's episode we Go All In to discussing how celebrating our gained ground helps us to maintain our joy and momentum to move toward the fullness we desire.
I hope you are encouraged!
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Are you ready to live in the fullness...
2024-06-1126 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithHow to Set Goals and Create a RoapmapDo you have dreams in your heart but no idea how to reposition your days so that you can start to work towards them?
In today's episode we Go All In to discussing how to set goals and create a roadmap on how to walk in them. Sometimes we are afraid to set goals or dream big because it feels "too big" or unattainable. Well today we break it down so that it's not overwhelming. Your dreams ARE attainable!! I will show you how!
Are you ready to live in the fullness...
2024-05-2828 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithBuilding A Plan - Communicating it EffectivelyAre you confused about how to make your goals and dreams a reality? Not sure how to build a plan or communicate it effectively? Today we Go All In on part 2 of this 4 part series, "Reposition for Success".
After we gain clarity (part 1) what do we do next? We must build a plan! Today we Go All In to what that looks like and how we do that.
And then we have to be able to communicate it effectively...our plans don't just affect us, they affect those around us!
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2024-05-1423 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithFinding Clarity In A Confusing WorldAre you tired of feeling overwhelmed? Confused about your purpose and what you are supposed to be doing? Today we Go All In! to how we find clarity in a confusing world. This is the 1st episode of a 4-part series on "How to Reposition our Lives for Success".
If we are going to live in the fullness we desire, we are going to have to get really clear on what God's plans and purposes are specifically for us. What are the roles that He is calling us to?
In order to know that we...
2024-04-3030 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithTop 5 Game-Changing HabitsToday we Go All In! talking about habits and how they affect us. In order to reposition our lives for success we have to make CHANGES for the good! Today I share with you my top 5 Game-Changing habits of 2024 and how they can help you too!
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2024-04-1629 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithWin the Day!Today we are going to Go All In talking about how we win the day. When we stack one good day on top of another good day, we gain ground.
Hope you enjoy!
Subscribe at www.tanaleejohnston.com
Follow on IG at www.instagram.com/tanalee_johnston
Follow on FB at Advance Advance Coaching Academy
Email me at hello@tanaleejohnston.com
2024-04-0224 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithReposition for SuccessTired of being bogged down and stressed out? Today we are going to Go All In talking about how we reposition our lives to live in the fullness we desire. Hope you enjoy!
www.tanaleejohnston.com
email me at hello@tanaleejohnston.com
www.instagram.com/tanalee_johnston
2024-03-1929 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithA Bit of My StoryHey Friend!
Welcome to the Go All In podcast! I am so glad that you are here! This podcast is a place where fun meets real and authentic life. We are going to dive into all things life; from identity to spiritual gifts, dreams and passions, life balance, routines and habits, and Go All In to how the heck we live this one life we get to the fullest!
Today I start by sharing a bit of my story. I was bogged down, frustrated at my lack of productivity...
2024-03-0520 minStop Survival Mode | Reset, Clarity, Routines, Productivity, Biblical Encouragement, FaithTrailerWelcome to the Go All In Podcast where we are all learning to live in the fullness we desire! This trailer is an sneak peak of what this first season will be about.
Hope you listen + enjoy + share!
2024-03-0409 min