Shows
Thrive off the LadderEmotional Wellness & The Stories You TellThank you for your continued support as we celebrate my 50th episode!
Today’s episode: Emotional Wellness & Stories You Tell with special guest Tanefa Wallace of Soul on Purpose.
Listen and get tips and insight on why emotional wellness matters and how to make it a priority.
Get to know Tanefa Wallace:
Tanefa Wallace is an educator, speaker, author and Reiki Master Practitioner who has been practicing Reiki since 2009 and received her Reiki Master Teacher (RMT) certification in 2018. Tanefa also has a Counseling Ma...
2021-04-0229 min
Higher Than ThisEmotional Wellness & The Stories You TellThank you for your continued support as we celebrate my 50th episode!
Today’s episode: Emotional Wellness & Stories You Tell with special guest Tanefa Wallace of Soul on Purpose.
Listen and get tips and insight on why emotional wellness matters and how to make it a priority.
Get to know Tanefa Wallace:
Tanefa Wallace is an educator, speaker, author and Reiki Master Practitioner who has been practicing Reiki since 2009 and received her Reiki Master Teacher (RMT) certification in 2018. Tanefa also has a Counseling Ma...
2021-04-0229 min
Soul On Purpose Podcast02/02/2020 The First Ep of 2020!Checking in with you guys & thanking you for tuning in to Soul On Purpose Podcast. Some changes are afoot here and I want you all to stay tuned!
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2020-02-0302 minSoul On Purpose PodcastAn SOP Lifestyle Podcast: Waist Beads!In this podcast our host discusses the origin and uses of waist beads. From fertility and sensuality to coming of age and weight loss, waist beading is multifaceted and a beautiful way to adorn your body.
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2019-11-0516 minSoul On Purpose PodcastOctober 2019: A Preview for 2020In this episode we briefly break down what October means in Numerology and how you can capture a snapshot of your coming year! Our founder also just dropped some new sweatshirts on the SOP Apparel tab of TanefaWallace.com The First Love Yahself crop hoodie is looking DOPE for the fall season. And the Faith over Fear hoodie is for that special man in your life or shoot - for you too! Make sure you get a journal out and take a few notes. You are journaling, right?
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2019-10-2108 minSoul On Purpose PodcastTransitioning to Fall - An SOP Podcast Emotional Wellness EpisodeThis episode is giving 5 Tips for combating the Fall Blahs. We are sometimes prone to SAD Seasonal Affective Disorder which occurs when it becomes darker earlier and days begin to shift into being shorter and shorter as we head into the Long Night otherwise known as the Winter Equinox.
Check it out!
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2019-09-2305 minSoul On Purpose PodcastHow Can I Be a Soul On Purpose?In this episode we break down becoming a soul on purpose to a list of 6 must do's! These are the things that will help you stay on course and achieve any goal but also keep you sane while doing so!
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2019-09-0909 minSoul On Purpose PodcastA Black Women in Business PodcastIn this podcast we discuss business and my new tee shirt line: FLY Queen Tees! We also touch base on my health and upcoming surgery.
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2019-08-1913 min
Soul On Purpose PodcastSOP Health and Wellness Check-In Episode!In this SOP Health and Wellness Episode, I recap what’s been happening on my health journey in hopes that it assists someone out there dealing with fibroids and iron deficiency. Firing your doctor is a real but radical choice for some women. We want to trust them and their expertise but given the health industry’s propensity towards not giving Black women the best care, we have to be diligent in our own research and care. This is my story.
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2019-08-0505 minSoul On Purpose PodcastFire Your Doctor! An SOP Podcast Health and Wellness EpisodeSoul On Purpose: A Health and Wellness Episode. This episode is about making sure you receive the care you deserve and how I was able to get to the bottom of what has been plaguing me - big hint - my PCP wasn’t instrumental at all.
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2019-07-0814 minSoul On Purpose PodcastRuminations: A Mental Wellness EpisodeBeing Young and Free is so key. My daughter is 24. I had her when I was 21 going on 22 and my mom had me when she was 20. I’m so glad she’s not where I nor my mom was at her age. Blessings.
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2019-07-0108 minSoul On Purpose PodcastWellness Episode with Janice B. of Janice B. Reiki, The Healing Flame Collective & Janice B. Reiki RocksToday #SOPPodcast had the pleasure of chatting with Janice B (Buerkli) about all the goodness she’s been up to! I love this woman! She is insightful and gave voice to the many issues with our social constructs being what they are but also wins in being a reiki healer in these days and times.
Take a listen to what started as a Wellness Episode and ended as a call to take better care of ourselves and understand that race is real and yes you do need to consider it in your practitioner, not as a hinderance to...
2019-06-2435 minSoul On Purpose PodcastDaddy Issues: An Emotional Wellness EpisodeIn this issue the host, Tanefa Wallace of Soul On Purpose explores her own daddy issues and how how she addressed them in order to move past the pain of her childhood to befriend, love and interact with both her biological and step-father. Being blessed with two dads is a beautiful thing! But unpacking and dealing with the issues wasn’t pretty at all. There’s a way for us all with daddy issues to bind up our wounds so we don’t bleed into our other relationships on people who don’t deserve it or understand. In this episode there a...
2019-06-1711 minSoul On Purpose PodcastAn Emotional/Mental Wellness Ep. - Mindfulness with Galanda B.In this episode we are joined by Galanda B of GalandaB.com! She is giving us the info we need to become more mindful as well as why it’s important and how to do it starting today!
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2019-06-0932 minSoul On Purpose PodcastJust Checking In - What’s Up!?Hey Y’all Beautiful Souls! Just peeking my head in to say hey, remind you all of our purpose here and let you in on what’s been going on in my world! Enjoy.
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2019-06-0306 minSoul On Purpose Podcast5 (6) Tips to Maternal Health: A Physical Wellness EpisodeIn this episode we touch on Maternal Health. Black women have had a storied past with OBGYNs. In this episode we have a message from Jacquelyn Clemmons of DeLaLuz Wellness who shares her thoughts on why doulas are important. Also in this episode, we give you tips to turn the tide away from us dying in childbirth so frequently. We pull from a recent post from Dr. Andrea Alexander who is a resident OBGYN where she shares 5 tips. I added my own experience as well as a tip of my own. Knowledge is power.
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2019-05-2013 minSoul On Purpose PodcastI’ll Always Love My Momma/ Mommy Issues: An Emotional Wellness Episode on Mother's DayIn this Soul On Purpose Podcast - Emotional Wellness Episode, we are talking about the best hood there is - motherhood. If you are a mother or have a mother, (I think that's everyone...) this episode is for you.
How do you deal with Mother's Day when your mother isn't here or if you don't generally speak to her or interact with her like that? What does self-care look like for busy moms? How do you deal with trauma tied to motherhood? How does Aeysha Curry fit into this discussion?
Well, tune into this Episode of #SOPPodcast and find out.
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2019-05-1315 minSoul On Purpose PodcastThe F$&k-Boy Era - 5 Tips to Not Get Caught Up: An Emotional Wellness EpisodeIn this episode we catch up with our host Tanefa Wallace of #SoulOnPurpose right after a mini vacay! We’re back and talking about how F-Boys need to get right for Black Love to flourish but also what Black women can do to make sure we don’t get caught up. Take a listen. Then catch our host on IG @Soul_On_Purpose to continue the conversation.
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2019-05-0609 minSoul On Purpose PodcastResurrection Sunday Edition - Check-Ins and UpdatesThis episode touches on a myriad of topics including, Nipsey Hussle, the relaunch of my Coaching Practice, an update on where we are with the #SOP40DaysofAffirmations and a date search for my upcoming Reiki I and II Classes!
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2019-04-2205 minSoul On Purpose PodcastIt Takes a Village! Some Tips and Encouragement in the Face of Life Trials.In this episode I wanted to come on and encourage parents and single moms to keep going for it even when things get rough. I share a little about my story with my son over the last couple of years and how I have been able to manage doing it all despite the issues we faced as a family. It really takes a village and a strong self-care routine to be resilient in the face of life upheavals!
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2019-04-1512 minSoul On Purpose Podcast40 Days of Affirmations Check-In!I am hoping that this 40 Day run of self-love and affirmation is catching on with you all and that you have entered into this new season with new found love of self! I am checking in to share what we have been posting this week! It is my sincere hope that you are out there affirming the hell out of your lives, literally.
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2019-04-0806 minSoul On Purpose PodcastSoul On Purpose Podcast with Special Guest Hollis Gray!Soul On Purpose with Hollis Gray of Holistree! In this episode we chat with Hollis and capture what it is to be Black, woman and magic! We also tackle the generational curses and burdens we carry from out our ancestors and how our coming lineage needs to have healing not be a privilege, but a right they exercise. Frequently. We also talk about the upcoming Affirmation Summit that Hollis has partnered with I’sha Gaines to put on here in the DMV on July 20th! This Affirmation Summit is and Affirmation-based gathering that incorporates wellness strategies + speaking, hands-on workshops, movement + so...
2019-04-0135 minSoul On Purpose PodcastFirst 5 Days of 40 Days of Affirmations!40 Days of Affirmation Recap w/Special Announcement! In this episode we build on what specific affirmations can assist with and review what affirmations were covered so far in the 40 Days of Affirmations. We also announce a special guest for next week’s podcast!
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2019-03-2504 min
Soul On Purpose PodcastSpring Equinox Kick-off of 40 Days of Affirmation!Spring Equinox Kick-Off of 40 Days of Affirmation! This episode details the plan for us to enter into this spring with a new mindset! Join us at #SoulOnPurpose on a 40 Day journey of Affirmations and introspection by following @Soul_On_Purpose on IG and on Facebook at Facebook.com/SoulOnPurpose. The kick-off is on the Equinox, Wednesday, March 20. Tune in to the episode to see how and the details on affirming your life.
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2019-03-1806 min
Soul On Purpose PodcastThe Creepy Uncle - The Pedophile Ep.This episode of Soul On Purpose Podcast was devoted to the culture’s creepy uncles, Robert and Michael. We loved their music but if we are real about i let with ourselves, what they did behind the scenes with minors left us all extremely uncomfortable. Prevention is key as is healing in the aftermath. We all know someone who has been abused and it maybe who you see in the mirror everyday.
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2019-03-1107 min
Soul On Purpose PodcastAllow me to Re-Introduce Myself!In this #SoulOnPurposePodcast Relaunch podcast we are going into why I stepped away and what I’m doing back! Tune in and get ready!
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2019-03-0405 minSoul On Purpose PodcastLife Happens, Stay HappyIn this Soul On Purpose Podcast, your host, Tanefa Wallace just wants to encourage you to stay positive in the face of challenges. Focus on what is going well! Stay a Soul On Purpose Beautiful!
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2018-05-1001 minSoul On Purpose PodcastVent Session #DisTewMuchThis Soul On Purpose Podcast is a vent session. Honestly, there is so much going on that this Soul needs to just let it all out! From Cheksia Clemons to Kanye there's a lot of wild things happening in our world that cannot be ignored. Let's air it out sis, so we can let it go!
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2018-05-0305 minSoul On Purpose PodcastSacred Spaces and Altar CandlesThis episode of Soul On Purpose Podcast is all about prayer spaces and altars! What do you need on them? How do create the space? Where should they be in your home? We answer all these questions and more in this latest episode and we invite you to join us at Flourish Baltimore tomorrow evening to take part in an in-person discussion where we will be making vision board alter candles! See my FB page Facebook.com/SoulOnPurpose for more details!
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2018-04-2605 minSoul On Purpose PodcastSoul On Purpose Podcast w/Twanna Toliver-Our First Guest!Soul On Purpose Podcast is back this week with Twanna Toliver of Toliver Creative Group! She's going to give us some insight on how to maintain your vibe while you chase your dream as a mom and Entreprenuer.
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2018-04-1925 minSoul On Purpose PodcastMy MommaIn this episode of Soul On Purpose Podcast I am discussing my momma and her untimely death as a warning to those of us who love hard but neglect our own self care...
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2018-04-1204 minSoul On Purpose PodcastThe Why!In this brief Soul On Purpose Podcast, your host Tanefa Wallace, comes on with her why and gives you alternative means of finding and joining the SOP Tribe. Take a listen and enjoy!
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2018-03-2902 minSoul On Purpose PodcastSpring Has Sprung, Or Has It?Spring Equinox! Is it Ever Going to Be Spring? That's the question the entire country is asking. We are discussing how to usher in this new season with some spirtual spring cleaning!
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2018-03-2205 minSoul On Purpose PodcastWhere Is the Love? Maintaining Connection After Love MonthWhere Is the Love? Maintaining Connection After Love Month. In this episode of Soul On Purpose Podcast we will be discussing how to keep the fires buring at home as well as with our friends and family. I will give a few tips and help you keep it fresh!
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2018-03-1506 minSoul On Purpose PodcastMar 7, 2018Spring and Transitions: in this episode of Soul On Purpose Podcast, we are discussing the transition periods of life. Seasons change and its not just the weather.
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2018-03-0803 minSoul On Purpose PodcastAffirmations!? What Exactly are They?In this episode of Soul On Purpose Podcast, Tanefa discusses and demystifies affirmations. She breaks down what they are and how they work. Pick up her book, The Lies You Tell; A 21 Day Affirmation Journey Back to Your Truth on Amazon.com for more info on how to create your own!
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2018-03-0106 minSoul On Purpose PodcastSoul On Purpose Intro: BGM!Black Girl Magic. Literally.
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2018-02-2203 minSoul On Purpose PodcastJanuary 23, 2018---
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2018-01-2400 min