Shows
Just Between CoachesOptimize Your Energy: Biohacks For Coaches (Tanessa Shears)Discover biohacking insights from health consultant Tanessa Shears that transform coaching practices by optimizing health for peak performance. This conversation covers practical self-care strategies and the impact of sleep on mental resilience, boosting energy, focus, and creativity in business.Tanessa Shears is a coach, health consultant, and the host of The Becoming Limitless Podcast.In this episode, Melinda and Tanessa talk about:Optimizing energy and focus for entrepreneurs through biohackingThe significance of self-care and mental resilienceThe role of sleep and its impact on productivity and mental healthStrategies for maintaining a consistent sleep schedule and...2025-02-1238 min
Becoming LimitlessEp #127 How to Build Rejection Resilience & Stop Fearing Failure with Kimberly JarmanEver wondered how brain chemicals impact your confidence and resilience? Today we are talking about brain health, neurochemical balancing and healing your fear of failure. Join Tanessa and mental performance coach Kimberly as they explore the connection between serotonin levels and your ability to handle failure and rejection.
Kimberly shares how balancing serotonin can transform your emotional state and discusses how stress and nutrition affect serotonin production and, in turn, your well-being. They outline a step by step strategy for how to build your rejection resilience from start to finish to help you overcome anxiety, let go o...2024-06-2558 minBecoming LimitlessEp #114 5 Controversial WOMEN'S HEALTH Things I've Changed My Mind OnOn today's podcast, Tanessa digs into her changing views on five controversial aspects of women's health. Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compelling evidence. Embracing dissenting viewpoints fosters personal growth.
Tune in as she rethinks intermittent fasting, fasted coffee, birth control, cold showers, and more, sharing her updated perspectives in a candid discussion aimed at shedding light on these debated topics in women's health.
This show does not constitute or substitute medical advice - check in with your doctor before you make...2024-03-1254 minBecoming LimitlessEp #113 6 Controversial Things I've Changed My Mind OnAfter 15 years in the fitness industry, Tanessa has witnessed numerous trends, fads, and innovative gadgets come and go. On today's show, she's unveiling six shifts in her perspective—things she no longer endorses or teaches.
Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compelling evidence. Embracing dissenting viewpoints fosters personal growth.
Tune in to today's conversation as we delve into Tanessa's revised stance on melatonin, dinner timing, alcohol, the 'calories in, calories out' approach, and environmental toxins. Get ready for her bold takes on so...2024-02-2748 minBecoming LimitlessEp #112 How I Grocery Shop Only 2x/MonthFed up with the grocery store hustle? Join Tanessa as she shares her secret of shopping just twice a month. Dive into the unexpected perks beyond convenience as she explores savvy meal planning and smarter shopping strategies. Learn the art of prepping two weeks' worth of meals, keeping it fresh in week one and embracing frozen goodness in week two.
You’ll quickly see how this change saves time, upgrades meal choices, and cuts down on unnecessary spending. She'll bust a few myths and show you 7 things you probably aren’t thinking about when it comes to embra...2024-02-1334 minBecoming LimitlessEp #110 Exercise & Your Cycle: The Menstrual Rhythm Method for Optimizing Your WorkoutsHave you ever wondered why your workouts feel different from week to week? Struggling with fluctuating energy levels throughout the month? Join Tanessa in this episode as we delve into the fascinating world of your body's infradian rhythm (AKA your monthly, 28-32 day menstrual cycle!).
From understanding the nuances of your menstrual cycle's impact on metabolism, energy, and exercise efficiency to crafting a tailored workout regimen synced with your body's hormonal variations, Tanessa’s got you covered. Explore the phases—follicular, ovulatory, luteal, and menstrual—and uncover how each influences your fitness journey.
You’ll learn the...2024-01-1636 minBecoming LimitlessEp #109 Tangible FreedomWhat kind of freedom truly drives you? Time, location, or financial freedom? Dive into an episode where Tanessa shares her personal and entrepreneurial journey, chasing milestones but sensing a crucial absence.
From gym trainer to a six-figure online consultant, preparing for a family trip abroad, she uncovers a revelation: the pursuit was all about emotional freedom. Explore her insights on shedding emotional barriers, redefining freedom beyond the surface, and crafting a life that resonates with your desired emotions en route to genuine success.
P.S. Want to learn how to take control of your health, max...2024-01-0239 minBecoming LimitlessEp #108 My 'Good, Better, Best' Approach to Healthier EatingLooking to maximize your nutrition and make healthier food choices? Dive into this episode where we dissect the world of biohacking nutrition. It’s all about 1% improvements and the compounding effect of making one small upgrade at a time. From the controversy of sugar vs. canola oil to understanding the red flags in protein sources like high-mercury fish, Tanessa’s got you covered.
She’s taking on each food group, one at a time and sharing the difference between good, better, and best options for each source, whether you're sipping beverages or munching on carbs and starches. By the...2023-12-1943 minBecoming LimitlessEp #107 How to Maintain & Go Beyond After You Hit Your Goal [Breakthrough Series Part 4]GOAL ACHIEVED! But what’s next? The journey doesn't end once you reach your goal; it simply evolves. You've climbed the mountain and tasted success, but what lies beyond that peak? In the finale of our 4-part Breakthrough Series, Tanessa is offering new ideas and coaching to help entrepreneurs navigate the uncharted territory post achieving peak health optimization. It’s normal to grapple with the challenges of maintenance and figure out how to set fresh goals while warding off the lurking shadows of old habits.
If you find yourself questioning, "What next?" or slipping into complacency with your...2023-12-0716 minBecoming LimitlessEp #105 How to Sustain Momentum After You Start [Breakthrough Series Part 2]Diving into the world of health optimization as an entrepreneur? Don't let that initial spark fade away! As the newness of your routines wear off, it’s totally normal to go through a motivation slump, or even worse, falling off the wagon. In this second part of our 4-part Breakthrough Series, Tanessa is sharing self coaching strategies to tackle the mindset challenges & strategy roadblocks you face just after starting on your health journey.
From the lack of immediate results to dwindling motivation to the struggles of integrating health habits into your busy schedule, Tanessa has been there an...2023-12-0516 minBecoming LimitlessEp #104 How to Get Unstuck When You Just Start [Breakthrough Series Part 1]Welcome to Part 1 of "The Breakthrough Series", designed to help entrepreneurs like you get unstuck at every pivotal phase of your health optimization journey. Just started on your wellness path but hitting unexpected roadblocks? Feeling buried in information? Overwhelmed about where to begin with health amidst a demanding work and life schedule? Or skeptical about balancing wellness and business growth? This episode tackles these totally normal roadblocks that you hit when you’re just getting started.
We're addressing the pain of sifting through endless online advice, the challenge of time management, and the doubts on if this at...2023-12-0424 minBecoming LimitlessEp #102 Is THIS a source of protein!?Not sure what foods have protein in them or unsure if you’re getting enough? This one's for you! If you’re like many of Tanessa’s clients, you may have asked the question, “Is THIS a source of protein?!” You’ll learn the answers to those questions and uncover that it's not just about the quantity but also about the quality and source.
In this episode, you’re going to discover the marked difference between foods that have protein in them and foods that are a source of protein. (Yup, there’s a difference!) Gain insights into common misco...2023-11-0733 minBecoming LimitlessEp #101 Chasing Dreams, Not Dollars [When Is Enough, Enough? Part 2]Have you ever found yourself pondering, "When is enough, truly enough?" In this episode, Tanessa breaks down the money math and addresses how her and her husband discovered the answer to that question and figured out how much really is enough.
At the heart of it? Mastering your finances. Tanessa has tracked every penny since 2014, providing a glimpse of her family’s monthly expenses and budgeting strategies.
Beyond numbers, she introduces her 3-level life concept, from minimalist to luxury, outlining associated costs. The surprising revelation? Her dream life requires her to work way less and ea...2023-10-2432 minBecoming LimitlessEp #100 When Is Enough, Enough? with Rob MurgatroydDo you ever feel trapped on a never-ending treadmill? The harder you work on your business goals, the less time you have for life, hobbies, family and health? Does success feel like it's costing your happiness or fulfillment? If you said yes, listen to today's episode with guest Rob Murgatroyd.
We mark 100 episodes with an honest talk about chasing more and what to do if you thought business success would bring more to your life. Tune in as Tanessa & Rob discuss the answer to the question, when is enough, enough?
P.S. Want to learn h...2023-10-101h 03Becoming LimitlessEp #99 How I Biohacked My KidsEver wondered how Tanessa works her magic with her 3-year-old, where they ask for salads, enjoy walks, and embrace bedtime? Today, Tanessa spills the beans on her secrets to creating a home environment that fosters fantastic sleep, wholesome eating, active lifestyles, and a positive mindset for her 1 and 3-year-olds.
Tune in to discover the key messages she imparts to her kids about healthy eating, the importance of a good night's sleep, and her strategies for helping them navigate intense emotions during those inevitable meltdowns. This episode offers you a glimpse into Tanessa's parenting mindset, serving as proof...2023-09-2655 minBecoming LimitlessEp #98 How to Go to Bed Earlier [Shifting Your Body Clock]Are you struggling to get enough sleep because work takes up your time? Do you want to go to bed earlier but can't because your brain won't stop buzzing with thoughts? Or maybe you get frustrated when you lie in bed, wide awake, instead of drifting off to dreamland when you try to sleep early?
Well, you're in luck! In today's episode, Tanessa will help you with all these sleep problems. We'll learn about your body clock and discover some simple changes you can make in your daily routine to help you go to bed earlier. These...2023-09-1235 minBecoming LimitlessEp #97 Freedom & F.I.R.E.: How We Hit Financial Independence at 33 [Breaking Boundaries Part 2]Are you curious about achieving financial independence and retiring much earlier than expected? Join Tanessa and her husband Flynn as they share the less glamorous aspects of living without the need to work for money and reveal the unexpected challenges they faced along the way.
Discover the truth behind the Instagram-perfect images and delve into the reality of their early retirement at 33 years old by following the F.I.R.E. (Financial Independence, Retire Early) movement. Flynn and Tanessa open up about their experiences, from the initial excitement of freedom to the emotional struggles and identity shifts.2023-08-2948 minBecoming LimitlessEp #96 30 Day No Sugar No Flour ChallengeCurious about resetting your health, stabilizing hunger hormones, and gaining discipline? In this episode, Tanessa shares everything you’d want to know about her 30 day challenge.
Tanessa leaves no stone unturned, guiding you through the decisions that need to be made before starting the challenge—choosing the right duration, understanding what exactly constitutes "sugar" and "flour," and how these small but powerful changes can make a massive impact on your well-being.
But it's not just about the food; Tanessa delves into the mindset aspect of the challenge, highlighting the importance of building discipline and how it ca...2023-08-1545 minBecoming LimitlessSCHOLARSHIP Giveaway for Becoming Limitless!I'm offering one entrepreneur a full scholarship (coach with me for free!) for my signature program, Becoming Limitless.
If you haven't heard of it already, Becoming Limitless is the go-to program for 6 & 7 figure entrepreneurs who want to double their energy and focus with science, coaching & biohacking.
This mini episode is everything you need to know about the scholarship, some fun bonuses and how to apply.
APPLY for the scholarship giveaway: https://docs.google.com/document/d/10mpT-IWgRa0icU1d2wSzhNMriAYIArODoh3IbbkAQZA/edit?usp=sharing
LEARN MORE ABOUT...2023-08-1511 minBecoming LimitlessEp #95 How to Get More Out of Your DowntimeAre you an ambitious entrepreneur feeling drained and in need of a recharge? Wish your downtime would feel a bit more relaxing?
In this episode, Tanessa discusses the importance of restorative downtime for entrepreneurs and offers practical tips on how to make the most of leisure time. She goes through 5 major belief blocks that might be holding you back from fully enjoying your downtime.
We wrap up with practical solutions to common challenges faced during leisure time, such as guilt, exhaustion, and lack of intentionality. Discover how to create the perfect balance between relaxation and...2023-08-0141 minBecoming LimitlessEp #94 Pursuing Subtle Well-BeingHave you ever wondered why it's incredibly challenging to overcome overeating and consistently make healthier food choices? Even though you're exhausted from feeling lethargic, bloated, and low on energy, deep down, you truly crave a change that will make you feel better.
In this episode, Tanessa is sharing a conversation with a client who seeks consistency and discipline in her eating habits. She talks about using food as a coping mechanism for stress and emotions, & why we seek comfort and pleasure in unhealthy choices. The episode introduces the concept of net pleasure and subtle well-being, highlighting the...2023-07-1828 minBecoming LimitlessEp #92 Invisible Environmental Toxins with Ryan BlaserWhat if optimizing the OUTSIDE of our body and our environment was just as critical as optimizing the inside? Join Tanessa and healthy home consultant Ryan Blaser as we dive deep into the world of air quality and mold, exposing the secrets behind this sneaky culprit.
Our air quality is an invisible participant in our clarity, focus and daily energy and with Ryan, we’re going to discuss the ins and outs of mold inspection, remediation, and prevention. Get ready for practical tips to improve your home's air quality, including opening windows, using HEPA air purifiers, and dit...2023-06-2033 minBecoming LimitlessBehind the Scenes with The Becoming Limitless ProgramAre you ready to take your business to the next level, CEO?
In this episode, join Tanessa as she gives you an exclusive behind-the-scenes look at the fully upgraded release of her renowned Becoming Limitless Program. If you're an entrepreneur determined to go from good to great, this is a podcast you won't want to miss.
Tailored specifically for 6 and 7-figure entrepreneurs, the Becoming Limitless Program is designed to help you double your energy and focus through Tanessa's 12 groundbreaking Becoming Limitless Protocols.
Discover the exact type of high-caliber entrepreneur this program is designed...2023-06-0626 minBecoming LimitlessEp #91 Performance Toolkit: 9 Key Contributors to Optimal Readiness & PerformanceHave you ever wondered what goes into having a high performance day in your business? It’s your READINESS, a.k.a. your ability to have the energy, clarity and focus to show up day after day.
There are 9 critical factors that go into achieving optimal readiness and we are breaking them all down on today’s podcast. They include things like sleep recovery, stress balance, daily activity, body temperature, and more. By understanding how these factors affect your readiness, you can begin to implement simple shifts into your daily routine and improve your own readiness and prod...2023-05-3041 minBecoming LimitlessEp #90 Performance Toolkit: Fuelling for FocusThis week, we're talking all about fuelling for focus and how it can impact your productivity. Did you know that what you eat can have a significant effect on your ability to concentrate at your desk and have stable energy throughout your day?
I'll be sharing three game-changing tools to help you fuel your body for maximum focus, from keeping your blood sugar stable to consuming more omega-3s and less omega-6s. Plus, we'll discuss the foods that can cause leaky gut and the symptoms to watch out for to decide if the foods you’re eat...2023-05-1626 minBecoming LimitlessEp #89 Performance Toolkit: How to Exercise for EnergyThere’s a TON of chatter online about exercise for weight loss, muscle building or mental health, but we’re taking a different approach and talking about how you can shift your activity to boost your energy and focus. We’re going to talk about the benefits of staying active throughout the day and how it can unlock a healthy mind and body for you and your business.
We know sitting at your desk all day isn’t the best for your health, so you’re going to hear tons of ideas you can implement to get you up out...2023-05-0238 minBecoming LimitlessEp #88 Is Your Menstrual Cycle Messing with Your Rest? The Cycle-Sleep ConnectionHave you ever noticed that your sleep quality can vary from night to night? Sometimes you might wake up in the middle of the night and struggle to fall back asleep for a few days, and then suddenly, everything goes back to normal.
In this episode, we'll explore how your menstrual cycle could be impacting your sleep and uncover the cycle-sleep connection. We'll examine how your hormone levels fluctuate throughout your cycle, affecting your ability to regulate your body temperature while you sleep, maintain steady energy levels during the day, and stay asleep at...2023-04-1832 minBecoming LimitlessEp #87 Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your VisionFinancial independence. Your partner quitting their 9-5 job. Working remotely while travelling the world with your kids. This is the vision of our life and, spoiler alert, it's already happening. In this episode, Tanessa shares a personal story that will blow your mind and inspire you to take action, break boundaries and think outside of the box for what is possible for your life.
Tanessa spills all the juicy details of how they created a vision for their life and focused on their health, while achieving their dreams of financial freedom. Tune in for a sneak peek...2023-04-0438 minBecoming LimitlessEp #86 One Shift to Knock Out Afternoon Energy DipsAre you tired of feeling drained and unproductive by mid-afternoon? In this week's episode of The Becoming Limitless Podcast, Tanessa is sharing a coffee hack that can change the way you approach caffeine and eliminate those dreaded energy crashes.
Join her as she dives into the science behind adenosine, cortisol, and how delaying your morning cup of coffee can help you feel energized and unstoppable all day long. She has tested this hack with herself and with clients, and the results speak for themselves. Don't miss out on the chance to unlock your maximum potential and become a...2023-03-2128 minBecoming LimitlessEp #85 The Secret to Changing Any HabitJoin us for a special LIVE coaching session that will change the way you approach habits and personal growth. We'll be revealing the secret to transforming any habit and guiding you on your own journey to success.
Our guest, Jordan, wants to reduce her stress levels and improve her health, but struggles with consistently eating breakfast. With our expert guidance, she'll uncover the root cause of her struggle and learn how to implement sustainable strategies that not only help her change this habit but also shift her perspective on stress and her identity with health. This is a...2023-03-071h 02Becoming LimitlessEp #84 How to Overcome Anxiety & Perfectionism as an Entrepreneur with Robyn GrahamJoin us this week as we delve into the world of entrepreneurship and tackle the common struggles of anxiety and perfectionism. Dr. Robyn Graham joins the podcast to share her expertise on the topic and offer practical insights and strategies for managing stress and worry as a business owner.
We’ll explore the Ferris wheel example and discover ways to overcome overwhelming thoughts and stay focused on being the best version of ourselves. This episode is a must-listen for anyone looking to break free from perfectionism and stay energized in their entrepreneurial journey.
P.S. If...2023-02-2149 minBecoming LimitlessEp #83 Seasons of Lifestyle (Letting Big Rocks Drop)In this week's episode, Tanessa shares her recent coaching experience and how it has influenced her perspective on entrepreneurship and sustainable growth. Tanessa discusses the concept of "Stair Step Growth" and the differences between a season of lifestyle and a season of mission.
She shares personal insights and tips on avoiding burnout and managing priorities, and also covers the three big rocks of productivity and how to determine your top priorities in your business. This personal and inspiring episode is perfect for entrepreneurs looking for guidance on sustainable growth and balance in their business.
P.S...2023-02-0737 minBecoming LimitlessEp #81 8 Rules I Follow to Fall Asleep QuicklyAre you tired of tossing and turning at night, unable to fall asleep? In this episode of The Becoming Limitless podcast, you'll learn about sleep latency, strategies for winding down before bed, what to eat (and not eat) before bed, and how to create a bedtime routine that works for you.
You'll discover 8 rules that I follow to help me fall asleep quickly and wake up refreshed, ready to go in my business. Improve your sleep and boost your business with these simple rules, listen now to unlock the secret to a restful night's sleep. Don't waste...2023-01-2428 minBecoming LimitlessEp #80 How to Go to Bed on TimeIt's time to break the cycle of crashing onto the couch at night, going to bed too late and waking up feeling tired. After a productive day working in your business followed by an evening of "to-dos" (dog walking, family feeding, cleaning etc), you're looking forward to that 'me time' at the end of the night.
The problem is, you don't plan to stay up late scrolling Instagram or let another episode of Netflix roll. It just kinda happens. It's your escape time and it's the only down time you get, but at the same time, you...2023-01-1757 minBecoming LimitlessEp #79 3 Reasons You’re Stuck With Your HealthFeel like you’re in a rut? Like you are trying and failing, stopping and starting a whole bunch of health habits with no real progress? Can’t figure out why it seems so hard to just stick to something and be consistent?
90% of the time, it’s one of three reasons why most entrepreneurs fail to be where they want to be with their health. Tanessa is sharing the 3 things your health protocol must have to maximize your results and help you boost discipline so you can feel energized, clear and focussed in your business.
P.S...2023-01-1042 minBecoming LimitlessEp #78 Digital Minimalism: How to Do a Tech DetoxFeel like you’re losing your life to a piece of plastic? Feel distracted, rushed, and like you are constantly sneaking glances and compulsively checking your phone or computer when you’d rather be present and spending time with family? You’re not alone. This week’s episode is about becoming a digital minimalist.
Join Tanessa as she breaks down the digital detox her family is going on for 5 weeks in an effort to feel present and grounded in her life again. She’s outlining 3 steps to make your own digital detox challenge so you can take back your f...2023-01-0331 minBecoming LimitlessEp #77 How to Eliminate Distractions [Your Best Year Yet Part 2]If your health slid off your plate this year because you were distracted by shiny objects, amazon tabs and phone notifications, it’s time to clean up. We're going to create Your Best Year Yet. The space you create around your goals is what separates your dreams from things that cause you to lose focus on your vision, to doubt yourself and to become distracted.
In part 2 of this two part series, we’re discussing how to clean up your space and your standards with your phone, your self worth, your physical surroundings and your time so that...2022-12-2744 minBecoming LimitlessEp #76 4 Habits to Eliminate Brain Fog [Your Best Year Yet Part 1]There's something magical about that end of year buzz and I would bet good money you've already planned 2023 for your business, or at least Q1. But have you put as much thought into your health? Not yet? Cool, I've got you covered.
We're going to create Your Best Year Yet. In part 1 of this two part series, you'll get a front row seat to how I mastered my business & health without letting one slide. You'll learn "the WHAT" to focus on for your 2023 year of health and you'll leave with 4 SIMPLE health habits that will make you...2022-12-2024 minBecoming LimitlessEp #75 How to Start the Compounding Clock In Your Favor [Better, More, New]The compounding effect doesn’t ONLY work with cash, it works with your health too. If you’re suffering from a lack of constraint and feeling like you're constantly hopping from new health habit to new health habit and never FULLY getting the results you want, don’t miss this episode.
Tanessa is sharing how you can easily decide when to add a new health habit and when to keep working on the ones you’re already doing. You’ll learn the #1 trait of her most successful clients and how YOU can make this critical shift to your think...2022-12-1328 minBecoming LimitlessEp #74 HUGE Oura Ring Sleep Update - Did I Change My Recommendation?The universe had to be listening in... only one week after I released last week's episode putting Fitbit & Oura Ring head to head in a face off between 6 different categories, Oura drops an algorithm update that puts Oura BACK in the game.
This new update makes sleep staging SO much more accurate and has me reconsidering my recommendation on Fitbit vs. Oura. Tune in to hear my final verdict!
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Join me on Instagram: instagram...2022-12-1207 minBecoming LimitlessEp #73 Fitbit vs. Oura - Which Is the Best Wearable Tech?Ready to jump into the biohacking world and start tracking your sleep metrics and body stats? Tanessa is putting the Oura Ring and the Fitbit Luxe head to head in a face-off style competition and is evaluating each device in 6 categories: Sleep tracking, body stress, activity/exercise, step counting, menstrual cycle tracking and miscellaneous. She’ll share what features each device has and which one she’d recommend after having both of these devices herself for well over 2 years.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up t...2022-12-0653 minBecoming LimitlessEp# 72 Hack Your Cycle for Brain & Productivity Optimization with Dinara MukhHave you ever noticed that one week you’ll feel super productive and then the next week you feel like you need a nap and like you can’t stay focussed? Or how you feel social and outgoing one day but like you want to stay in your PJs and off camera instead?
This is totally normal and has to do with your monthly hormone cycle! In this episode, I’m joined by women’s health coach and TEDx speaker, Dinara Mukh to uncover how we can optimize the way we run our business by using a holistic...2022-11-2948 minBecoming LimitlessEp #71 The 2 Phone Hack (Get Your Focus Back!)Is the line between your business and your personal life getting a LITTLE too blurry because of your phone? Find it hard to turn off distractions because you’re checking work email during the evening or getting text messages pop in while you’re trying to focus at work?
This episode will help you create the boundary between your work life and your personal life. Tanessa shows you how having 2 phones is the solution to taking your focus back. She shares how she divides up apps and usage between each phone, where she keeps her phones while she...2022-11-2234 minBecoming LimitlessEp #70 9 Experiments to Optimize Your NutritionWant to start eating better but have no idea what to work on first or where to start? Tanessa is sharing 9 different ideas that you can experiment with as you develop a solid, foundational way of eating that boosts your energy and improves your health and well being.
With each strategy building on the next, the whole food pyramid concept you will learn about has been designed to create fundamental habits that will make you consistent and learn to eat healthy in a way that is sustainable for years to come.
P.S. If you...2022-11-1533 minBecoming LimitlessEp #69 10 Reasons You're Waking Up At NightAre you waking up multiple times per night? Spend what feels like an eternity, staring at the ceiling, counting backwards to see how many hours you have left to sleep if you could JUST fall asleep right now…?
Getting uninterrupted, quality sleep is central to having clear thinking and high energy when you wake up in the morning to work on your business. If it’s feeling like a complete mystery WHY you’re waking up at night, Tanessa is sharing her top 10 sleep disruptors so you can sleep a lot more soundly.
P.S. If you...2022-11-0832 minBecoming LimitlessEp #68 The Entrepreneur’s Workout Guide with Jordan SyattIf you’ve told yourself you have no idea where to start or you don’t have enough time to exercise as much as you want to AND build a business, hit play on this episode.
Today’s guest expert, Jordan Syatt, is a fitness industry giant and personal trainer to well known entrepreneur Gary Vee. Jordan shares what you need to focus on when you’re just starting out or if you’re struggling with consistency and how to build a sustainable, effective workout plan even if you only have 10-20 minutes a couple times per week.
...2022-11-0142 minBecoming LimitlessEp #67 3 Common Mistakes Entrepreneur Make With Their Night Time RoutineTrouble falling asleep or staying asleep? Waking up feeling groggy and foggy? You might be making one of these three common mistakes that most entrepreneurs are making with their night routine - and it’s costing you your energy and your ability to focus!
You’re going to hear about 3 simple places you can make improvements to your night routine. I’m sharing examples of how I’ve helped clients in these exact situations make a few small shifts to start getting much better sleep & optimize their brain performance.
P.S. If you want weekly biohacks...2022-10-2528 minBecoming LimitlessEp #66 The Return: How to Learn From FailureFeel like your health has been put on hold while growing your business? Want to get back into shape and feel sharp, clear and focussed? This Return series will outline a simple process you can implement that will give your health a total reboot.
Join Tanessa as she continues her journey to regain her health, fitness and optimize her brain as she returns from pregnancy. She’ll be sharing the step by step changes she makes to build back better than ever, drop the baby weight and boost her energy… all while raising 2 young kids and scaling my b...2022-10-1845 minBecoming LimitlessEp #65 Nervous System Reset DayFeeling burned out? Notice yourself feeling a bit more anxious, stressed out or overwhelmed than usual? Feel like your nervous system is caught in fight or flight? You might be in need of a nervous system reset day.
Join Tanessa as she walks you through how to implement a day (or even a couple of hours on the weekend!) that is designed to nurture your nervous system and disengage you from fight or flight. You’ll hear ideas on what to include in your reset PLUS coaching if you’re struggling with feeling lazy if you take some...2022-10-1139 minBecoming LimitlessEp #64 Strike, Stroll, ShiverI first read about Strike Stroll Shiver in my favorite biohacking book (Boundless by Ben Greenfield) over two years ago. He touted it as a ninja fat loss technique and at the time, I didn't want to lose any weight.
Fast forward to now, 4 months postpartum, and I'm working to lose my last 10lbs so I flipped open my book to brush up on what it was.
That was 54 days ago and I'm down 6.2lbs… but something even cooler happened. I discovered that this was the most potent set of habits for creating focus in my...2022-10-0441 minBecoming LimitlessEp #63 Book Ending Your Day with Productivity Specialist Amber De La GarzaDoes your day feel disorganized, rushed and unfocussed? Today we are talking about the 4 routines that every entrepreneur needs to have to take control of their energy, boost their business productivity and get more done in a day.
Tanessa is speaking with productivity specialist Amber De La Garza. Amber is sharing her 4 part "Bookend Your Day" blueprint that teaches entrepreneurs how to optimize their daily schedule, calendar and productivity so their days run smoother and they can make time for their health, family and work.
P.S. If you want weekly biohacks & actionable tips to...2022-09-2749 minBecoming LimitlessEp #62 How Great Sleep, Whole Foods, and Biohacks Can Supercharge Your Business GrowthEver wonder how you can get your brain to work faster and think clearer? Join Tanessa (@tanessashears) as she guests on Lauren Widrick’s podcast, Grab Life by the Goals, to talk about creating consistency, scale and growth in your business with biohacking.
You’ll learn how to construct a science based wind down routine for good sleep, how whole foods optimizes focus, mindset shifts to create discipline, how to plan for alcohol so it doesn’t affect your business and how to hack light for better sleep at night and alertness during the day.
Want t...2022-09-2046 minBecoming LimitlessEp #61 11 Things I Don't Do That Help Me Eat Healthy ConsistentlyHealth isn’t always about the things you DO. A lot of it is things you DON’T do. After 14 years of working out and eating healthy, Tanessa is sharing the 11 things she doesn’t do that have helped her eat healthy, whole foods consistently for years.
She spills her opinion on some controversial hot topics in the health and nutrition space as well as her no BS approach to thinking about consistency and food. These are things that have worked great for her clients and herself in practice and she hopes they work well for you too.2022-09-1338 minBecoming LimitlessBig News for Entrepreneurs Looking to Boost Focus & Get Better Sleep!Over the past couple of weeks, I’ve been working hard behind the scenes to create something special for you entrepreneurs who are looking to stop waking up tired and instead, have consistent energy & clear thinking.
I’ve never done anything like this before, but I’m confident it’s going to help a lot of you entrepreneurs win BIG. This could be a huge week for a few of you reading this.
The kind of week you look back as a pivotal turning point in your health & your business.
Now, I know that's a...2022-09-0714 minBecoming LimitlessEp #60 Unconventional Hacks for Pregnancy, Labor & Postpartum HealthPregnancy and postpartum energy and focus are constantly shifting and this can affect how (or even if!) you are showing up in your business. Tanessa is a mom and is three months postpartum with baby number two. This episode is full of the unconventional hacks and personal decisions that she made in honor of her health during pregnancy, labor and postpartum.
She is sharing the inside scoop on the strategies and tips she discovered that helped, woven in with her labor story along the way. Keep in mind this is what worked for HER and you still...2022-09-061h 04Becoming LimitlessEp #59 Intentional Mornings & Family Time with Kate SaffleDo you wake up in the morning and notice your mind instantly goes to stress, worry or negativity? Find it hard to feel present when you’re with your family because you keep thinking about work? In today’s episode, I’m having a conversation with Kate Saffle that will help you feel more present and start your day a whole new way.
In the first half of the episode, we talk about strategies to help you feel and be more present when you are spending time with your family, friends or kids when your brain feels stuck...2022-08-3043 minBecoming LimitlessEp #58 The Return: How to Layer in Habits for Consistency [Ep 2]Feel like your health has been put on hold while growing your business? Want to get back into shape and feel sharp, clear and focussed? This Return series will outline a simple process you can implement that will give your health a total reboot.
Join Tanessa as she continues her journey to regain her health, fitness and optimize her brain as she returns from pregnancy. She’ll be sharing the step by step changes she makes to build back better than ever, drop the baby weight and boost her energy… all while raising 2 young kids and scaling my b...2022-08-2337 minBecoming LimitlessEp #57 Where to Start with Fat Loss? My Secret Weapon Revealed!Wanting to drop a couple pounds of unwanted body fat? Dreaming of getting in better shape or feeling leaner? Stuck in a weight loss plateau that you just can’t seem to break?
This week’s episode shares Tanessa’s #1 place to start on your weight loss journey that makes everything else easier and much more effective. Find out her fat loss secret weapon and the 5 reasons not mastering this skill will stall your progress.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my ema...2022-08-1625 minBecoming LimitlessEp #56 Most Entrepreneurs Are Stuck In This TrapDo you go from being full-on human DOING all day long in your business to collapsing onto the couch, worn out at the end of the day? Living in either go-go-go or exhaustion is causing your energy to be all over the place and has you stuck in hyper-vigilance (ie: the frequent phone checking & feeling like you can't disengage from work). It's disrupting your recovery, keeping you awake at night and is running you into the ground.
On today’s episode, Tanessa dives into how to be a human BEING, not just a human DOING. A human be...2022-08-0926 minBecoming LimitlessEp #55 Sustainable Health Optimization with Mom & Serial Entrepreneur Rachel NgomFeeling healthy and energized can be simple and doable. Today, I’m bringing on my friend and past client, Rachel Ngom, who has mastered optimal health and shares with us how simple it really can be to run wildly successful businesses as a mom of 2 and stay completely focussed on her health.
You’ll hear the process we went through and some of the things we focussed on to take her from being a part of the diet culture world and getting mediocre sleep to feeling extremely well rested and focussed in her business. She learned how to e...2022-08-0238 minBecoming LimitlessEp #54 How to Get Out of Bed In the MorningYour ability to run your business probably depends on how you feel when you get out of bed in the morning. If you’re starting your day feeling groggy, tired, unfocused, distracted or foggy, this episode will give you 6 things to trouble shoot that will help you get out of bed in the morning feeling more well rested and energized.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Yo...2022-07-2637 minBecoming LimitlessEp #53 How to Know When You've Taken On Too MuchMany entrepreneurs overload their schedule with all of the things they need to get done in their business. This is on top of spending time with family and trying to make time to eat real food and workout regularly! There is a lot to do, but when it starts affecting your health and you stop sleeping well, exercising or making time to live outside of your business, it might be time to stop and take another look.
This episode shares a simple way to assess everything you’ve got going on and teaches you how to identify yo...2022-07-1932 min
Becoming LimitlessEp #52 The Return: Step by Step Guide for Rebuilding Your Health While Running a Successful BusinessFeel like your health has been put on hold while growing your business? Want to get back into shape and feel sharp, clear and focussed? This new series will outline a simple process you can implement that will give your health a total reboot.
Join Tanessa as she begins the journey to regain her health, fitness and optimize her brain as she returns from pregnancy. She’ll be sharing the step by step changes she makes to build back better than ever, drop the baby weight and boost her energy… all while raising 2 young kids and scaling my b...2022-07-1227 min
Becoming LimitlessEp #51 Catch Up, Pregnancy Update & the Future of the PodcastSurprise! I’m popping in to hang out with you and bring you up to date with all things life, podcast and… PREGNANCY!? This episode is a fun chat to catch you up on all the changes happening in my world and we’re talking about everything from the foods I’m eating, to how I’m exercising and sleeping now and the future of the Becoming Limitless Podcast. Hit play and let’s chat because I miss you!
Don’t forget - keep in touch with me on Instagram while I’m on leave (@tanessashears) :)
P.S. If you wa...2022-01-2735 minBecoming LimitlessEp #50 The Season Finale (and what's next!)Sometimes we need to make big decisions in our business and today I’m walking you through why I’m putting the podcast on PAUSE! There are 3 categories I press my thinking up against when making decisions and I wanted to show you how I make business choices that honor my time, my energy and my boundaries.
Even more exciting, you’ll hear what is coming next in my world and how you can keep in touch and stay consistent with your health while scaling your business to the next level. Tune in to the season finale of The...2021-10-2610 minBecoming LimitlessEp #49 Raise Your EnergyEver wonder how the heck some people generate consistent, high energy days? That's what you're going to learn in today's episode of The Becoming Limitless podcast.
I'm doing something I never do - I'm dropping one of my most popular, closed-to-the-public masterclasses on the podcast. It's an hour long episode, jam packed with some seriously good tips that I don't share elsewhere.
Take this episode with you on a walk or break it up into a couple of short rides in the car, because here is what you're going to learn in this episode:
...2021-10-1952 minBecoming LimitlessEp #48 Biohack Your Recovery (Resting Heart Rate 101)Waking up tired? Struggling to feel well rested and make it through the 2pm energy slump? Taking FOREVER to recover from your workouts? I might know JUST what is keeping you from having a sound night of sleep.
Your resting heart rate is a wonderful indicator of how well you are recovering after a day of exercise and mental focus in your business. Join Tanessa as she dives into what resting heart rate is and what you might be doing in your evening that is keeping you from feeling fully refreshed in the morning.
P.S...2021-10-1235 minBecoming LimitlessEp #47 Happiness TriggersIf I asked you to tell me ten things that trigger you negatively, I bet it would be easy to make a list… but what if I asked you to make a list of ten things that trigger you to be happy? Most people would find this harder!
With everything going on in the world right now, it can feel very heavy. In this episode, I’m sharing with you my concept of happiness triggers and arming you with my favorite 11 ideas to help you consciously create pockets of calm, pleasure and happiness throughout your day.
P...2021-10-0535 minBecoming LimitlessEp #46 7 Elements of Rejuvenating SleepAre you waking up tired every morning? Is your energy dragging throughout the day? If you want to feel well rested and rejuvenated when you wake up from a night of sleep, this episode is exactly what you need to listen to.
There is so much more to rejuvenating sleep than going to bed on time and waking up the next morning. Join Tanessa as she dissects the 7 critical elements that make up a really good night of sleep and how you can tweak your current routine to start feeling fabulously well rested.
P.S...2021-09-2836 minBecoming LimitlessEp #45 Becoming a Time Hacker with Vikki LouiseWhat if the way you thought about time was making you get less done and feel more overwhelmed? What if you could scale down the amount of hours you spend in your business each week and STILL grow your impact and revenue?
Today’s guest expert, Vikki Louise, teaches us how to completely shift our concept of time and start hacking our way to faster results that are independent of time. Get ready for a mind opening episode on becoming a time hacker.
P.S. If you want weekly biohacks & actionable tips to optimize your br...2021-09-2149 minBecoming LimitlessEp #44 Consistent GrowthYour social feeds and your brain are constantly flooded with examples of massive, drastic transformation, weight loss or health status and they’re presented to you as the standard. Today, I’m shining a spotlight on consistent, slow growth.
If you’re feeling underwhelmed with your health progress or find yourself wishing you would see results faster, you cannot miss this episode. It is so easy to get caught up with health and biohacking and wanting to become superhuman overnight, but I want to motivate you and show you how extraordinary you already are. Get ready to FEEL w...2021-09-1425 minBecoming LimitlessEp #43 10 Free Ways to Biohack Your HealthHealth optimization (including biohacking!) is known for the gadgets and tools, apps and technology that can get pretty pricey. If you’re new to biohacking or just want to master the basics, you don’t HAVE to start with all the expensive tech to see an upgrade to your health and well being.
On today’s podcast, I’m sharing ten simple biohacks that you can start doing today that don’t cost you a penny. I’m not only giving you the hack, but the science behind it and a quick tip on how you can get started...2021-09-0737 minBecoming LimitlessEp #42 How to Hack BusyWhat if there was a way to have a very full schedule without feeling busy? What would change in your business/life if you felt like you had a ton of time?
In this episode, Tanessa teaches you how to hack busy. Learn exactly how she went from out of time and overwhelmed (aka busy!) to feeling at ease, present and spacious. The best part? She didn’t have to take ANYTHING off her schedule to do it. Tune in to hear how.
P.S. If you want weekly biohacks & actionable tips to optimize your br...2021-08-3132 minBecoming LimitlessEp #41 What I Eat In a DayHave you ever wondered exactly how Tanessa eats in a day? Or how she uses food to create high energy, clarity and focus day after day? In this episode, she is taking you through each meal and sharing what her go-to foods are for a high performance brain.
What makes this episode so special? You’ll hear her thinking about WHY she chooses each and every food, which is so much more valuable than just another food list. Listen in on her thinking, beliefs and thought process when it comes to food and apply it to the wa...2021-08-2442 minBecoming LimitlessEp #40 Forest BathingWish you could feel more present? Feel calm, relaxed and connected to your life and the people around you? Then perhaps you need to start forest bathing ASAP.
Based on a Japanese principle called shinrin-yoku (literally translates to forest bathing), this biohack is going to help you knock out chronic stress, boost cognitive performance and feel that sense of peace you’ve been craving outside of your business life.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, yo...2021-08-1731 minBecoming LimitlessEp #39 Are You Eating This Brain Food?Need a brain performance upgrade? Wish your thinking was clearer and faster? Then you’ll want to tune in and discover which brain food is missing from 90% of peoples’ diets and why it’s leading to an epidemic of brain fog and disease.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book...2021-08-1037 minBecoming LimitlessEp #38 Play With BiohackingWhat do entrepreneurship and biohacking have in common? They are all about the game. We are constantly innovating, trying, failing, shifting and winning in order to stay in the game and keep moving forward. That is why biohacking is perfect for entrepreneurs and why it will be the next wave of entrepreneurial growth.
Join Tanessa in this episode as she talks about how to play the game of biohacking with a focus on PLAYING instead of winning and always focusing on the result. You’ll learn what the real difference is between people that stay consistent with th...2021-08-0330 minBecoming LimitlessEp #37 Decoding Your Unique Health Blueprint with Lindsey LekhrajWhat if there was a map to your wellness that was 100% unique to you and knew it would work every time? That actually exists! It’s called your genetic code and you can find out exactly what it says simply by swabbing your cheek. Neat, hey?
On today’s episode, we hear from Certified Epigenetics Human Potential Coach and holistic nutritionist Lindsey Lekhraj as she uncovers the wealth of information that is hiding in your genetic code and how you can strategically make changes to your health to optimize your brain, your body and help you become limi...2021-07-2746 minBecoming LimitlessEp #36 6 Delicious No Sugar No Flour BreakfastsBiohacking your body & brain for optimal health, performance and productivity starts the moment you wake up and with the first thing you eat! Breakfast is the perfect time to set the tone for the day by optimizing your blood sugar and keeping your brain sharp and focussed for a powerful day in your business.
On today’s episode, Tanessa shares her top 6 no sugar no flour breakfasts that you’re going to love (especially #4!) and her strategy for switching up her breakfasts on a rotation cycle to best serve her brain and her hormones for high performance.
2021-07-2032 minBecoming LimitlessEp #35 The Silent Productivity KillerYour productivity has less to do with your planning method, your task chunking, your calendaring system and your ability to schedule in long, unfocussed work blocks than you might think. In fact, your energy is what will either create massive productivity in your business or leave you feeling drained, uninspired and tired.
Tune in to this episode as Tanessa discusses the #1 thing that will zap your energy, exactly HOW it is affecting your body and brain and some simple, easy changes to help your brain stay highly charged, productive and focussed every single day.
P...2021-07-1340 minBecoming LimitlessEp #34 The Truth About Intermittent FastingThis diet strategy isn’t exactly new on the scene, but it could be seriously affecting your hormones and your body if you aren’t doing it smartly! For the longest time, I followed intermittent fasting religiously but turned a blind eye to some pretty obvious symptoms that were wreaking havoc on my brain and body health.
Tune in as we chat about all the benefits of intermittent fasting and how I use science to biohack intermittent fasting! The way I now include it into my lifestyle may be completely new to you and just might save your...2021-07-0639 minBecoming LimitlessEp #33 How To Get Back On TrackWhat do you do when you’ve totally gone off track with your whole food lifestyle, workout plan or even your sleep routine? Instead of getting stuck in the guilt/shame spiral and promising yourself you will start on Monday again, Tanessa is giving you 3 out of the box ways to help get back on track for good.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your...2021-06-2936 minBecoming LimitlessEp #32 The Quantified SelfHave you ever wondered if the health habits you’re doing daily are actually contributing to the results you want… or are they just a waste of time? Today we talk about the quantified self and how you can use your own data to evaluate your results and strategically decide how to be time efficient with your biohacks.
On today’s episode, Tanessa takes you through the heart of self tracking, why it is what creates huge results for her clients and the top things she looks for to help her get her clients’ brains and bodies into opt...2021-06-2245 minBecoming LimitlessEp #30 The 5 AM Club Lie (Chronotypes)Ever wondered why it’s so hard to wake up in the morning or why you feel tired all day? Or maybe your days aren’t as productive as you’d like and you’re spending too much time distracted or battling foggy thinking? Or perhaps you’ve tried to join the 5 AM club to squeeze just a bit more productivity out of your day because an internet guru told you it was the KEY to being a successful entrepreneur…
Nothing has gone wrong. In fact, this episode is PERFECT for you. Join Tanessa as she teaches you how to b...2021-06-0839 minBecoming LimitlessSpecial Invite: The Brain Performance Blueprint Free TrainingYour are invited to join Tanessa LIVE for her free training called The Brain Performance Blueprint to help you think clearer, eliminate brain fog & boost energy in 3 easy steps.
Grab your seat: http://www.tanessashears.com/brain/
It's happening Tuesday, June 8th at 10:30am PST/1:30pm EST.
In this FREE training, you will learn...
How to boost your energy all day long, eliminate brain fog, make faster decisions and take more action so you can grow your business faster.
My signature strategy to optimize your sleep, upgrade your nutrition and decide what's...2021-06-0305 minBecoming LimitlessEp #29 The Entrepreneur’s Optimization Ladder Part 2This episode is the conclusion of this 2 part series, so if you’ve missed last week’s episode, go back and listen to it first! Once you’ve optimized your body for health and eliminated some of the most notorious causes of brain fog, we shift gears and focus on levelling up your brilliant, business focussed brain.
This week, Tanessa covers the final three phases of the Entrepreneur's Optimization ladder and teaches you her process for progressively biohacking your mind for peak performance. She covers stress management, mindset and discipline, and workflow. These are the skillsets that separa...2021-06-0131 minBecoming LimitlessEp #28 The Entrepreneur’s Optimization Ladder Part 1With so many ways to biohack your body and brain, it can feel like there are a TON of things to implement. What we usually do is try to cherry pick our favorites, half execute them and then we wonder why nothing seems to get us the results we want!
In this episode, Tanessa takes you through the first 3 levels of the Entrepreneur’s Optimization Ladder. Taken directly from her Becoming Limitless framework, this is the step by step approach Tanessa takes with her clients to execute a full brain and body upgrade without skipping a single st...2021-05-2540 minBecoming LimitlessEp #26 Neurohacking for High Achievers with Alex Lianne CarterHow can you tell if you’re just overwhelmed and stressed out or if you’re on the fast path to burnout? When does procrastination and feeling tired cross the line into exhaustion and what the heck do you do about it?
We are joined by guest Alex Lianne Carter, a High-Performance Productivity NeuroCoach, who is sharing how to neurohack your way to success and supercharge your productivity to reach peak performance without burnout. We talk about how to get out of the loop of procrastination and tackle your to-do list in a way that creates results in y...2021-05-1149 minBecoming LimitlessEp #25 Why I Annoy My DoctorIf you’ve ever gotten that look from your doctor when you can just feel in your gut that they aren’t really listening to what you have to say or they rush to write up a prescription just to get you out of the office to move on with their day, this is the episode for you.
Listen in to how Tanessa adamantly advocated for her health after questioning her doctor with a self diagnosis that saved her life in 2014. You’ll hear her story of why it’s time for you to boldly step forward, begin as...2021-05-0432 minBecoming LimitlessEp #24 No Sugar, No Flour... What the Heck Do I Eat?So you’ve decided to eliminate brain fog, balance your blood sugar and eat only whole foods for 30 days… but what the heck do you eat?! This is a question Tanessa asked herself and hears from her clients over and over again when they begin eliminating foods that are taking them out of peak performance.
Join Tanessa on this episode as she discusses the purpose of living a life primarily sugar and flour free as well as hacks and tricks to find healthy recipes that lead you down the path of exploring a ton of healthy foods you...2021-04-2733 minBecoming LimitlessEp #23 Biohack Your Pillow (You Won't Believe This!)This will be the most interesting (and possibly the most disturbing) podcast episode you listen to all week. We are pulling back the curtains on the facts you need to know about your pillow that had Tanessa running to the pillow and mattress store only days later.
We’re biohacking your pillow this week and covering everything you’d ever need to know about when to change out your pillow, how to know if your pillow has become toxic and how to find the perfect pillow that has you waking up with less stiffness and stuffiness. This is a...2021-04-2027 minBecoming LimitlessEp #22 How to Have More EnergyWhat would be different if you could wake up each morning, charged and ready to go? If you had consistent energy all day that didn’t dip mid afternoon? To feel present and alert after work was done so you could enjoy time with your family and friends? To not need 4 cups of coffee just to keep your brain fog at bay?
It’s possible and today, Tanessa is going to teach you actionable biohacking strategies on how to improve the three types of energy you need to be productive, focussed and vibrant while in your business AND...2021-04-1341 minBecoming LimitlessEp #21 The Most Important Hour of Every WeekWe are hacking your calendar! Why? Because part of being a highly productive entrepreneur is actually GETTING stuff done. If you have created an optimized brain with the fun biohacks you’ve been learning from this podcast, nothing makes that more effective than an optimized schedule.
This goes beyond just your work schedule - developing the skill to schedule effectively helps you create the space in your week to continue the practices and habits that produce the peak performance state for your brain.
People that don’t plan ahead of time and aren’t focussed on the...2021-04-0624 minBecoming LimitlessEp #20 De-Stress with a Cognitive Load DetoxAre you victim to this #1 productivity killer? We know that how productive we are in our business is directly related to our energy and nothing dwindles our energy faster than STRESS.
On today’s podcast, I’m sharing how to perform a cognitive load detox - that’s a fancy way of showing you how to de-load your brain after a full day in your business making decisions, being fully focussed and firing on all cylinders.
Understanding how to CORRECTLY manage the load your brain is carrying is non-negotiable for entrepreneurs who want to stay in pea...2021-03-3022 minBecoming LimitlessEp #18 Why I Invest In Coaching (and you should too!)$35,000 - that’s how much I’ve invested into my own growth and coaching in the last 4 years - but it didn’t START that way. I’m sharing my story of how I went from being the scattered, unproductive queen of internet DIY to a high performing entrepreneur that invests heavily in my own development.
You’ll hear step by step how I moved forward in the coaching process and the biggest life transformation that I’ve ever received from coaching. If you’ve ever been curious about coaching or considered hiring a coach of your own, let me se...2021-03-1633 minBecoming LimitlessEp #17 The Power of Self DisciplineFeeling unmotivated? Frustrated with yourself for falling off the wagon and being inconsistent with your biohacking, health and fitness? You aren’t alone and this episode is all about how to create self discipline so that it can carry you to your goals when you aren’t feeling motivated.
Get ready for a real talk episode with plenty of personal and client examples of how cultivating uncompromising self discipline can transform your life. I’m sharing specific strategies to begin implementing today as well as teaching you how to tell the difference between really needing a break and wh...2021-03-0939 minBecoming LimitlessEp #12 How to Stop Losing TimeHave you ever had so much to do but didn’t get nearly as much done by the end of the day as you would have liked? Feel like you waste a lot of time? Or maybe you think you don’t have enough time to get done the things you want? You aren’t alone.
Most entrepreneurs end up losing time and aren’t quite sure where it is falling through the cracks. In this episode, join Tanessa as she shares her most effective coaching strategies to help you figure out where you’re losing your time and h...2021-02-0221 minBecoming LimitlessEp #10 7 Health & Biohacking Books That Changed My LifeLove to read? Want to learn more about your health, fitness and how you can live a better life? Me too. Reading has been the backbone of my 13 year career in health consulting and I’m going to share with you the top 7 books that have had the most profound impact on my views and beliefs.
I’ll be sharing the most important things I learned from each of these books, what I implemented into my health practice and how it has changed me for the better. Get your notepads ready, there is bound to be a book...2021-01-1933 minBecoming LimitlessEp #9 Biohack Your Brainwaves for Super FocusEver wanted to be able to generate certain brain states on demand? Get into focus quicker? Unwind after a stressful day faster? Sink into sleep smoother?
We dive into how to biohack your brainwaves using audio to achieve the brain states you want on demand. This is one of my top secret hacks that helps me get more done in a day that many people get done in a week. Tune in to find out what this is all about.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every...2021-01-1223 minBecoming LimitlessBecoming Limitless TrailerGet READY! We're launching December 1, 2020!
Becoming Limitless is the only podcast that teaches entrepreneurs how to take their life and business to the next level with biohacking. Expert health consultant and kinesiologist Tanessa Shears combines her experience & coaching to teach you how to optimize your brain & body with science so you can experience more productivity, energy and growth in your business. She’ll unfold exactly how to eliminate brain fog and upgrade your health by sharing her best strategies for better sleep, whole food nutrition, elevated thinking, workflow & movement.
Ready to become lim...2020-11-0700 min