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Taniqua Miller

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Midlife RevivalMidlife RevivalWelcome Home: Building the Midlife Practice I Wish I HadWhat happens when a double Ivy League–trained doctor walks away from a prestigious academic job to build something radically different—and deeply personal?In this raw, unfiltered solo episode, Dr. Taniqua Miller invites you behind the scenes of her most daring pivot yet: opening a brick-and-mortar midlife medical practice that centers you. From the stress of estate paperwork to juggling summer camp logistics to battling the inner gremlins that scream, “This is a terrible idea,” Taniqua shares what it really looks like to leave the traditional medical model and create care that feels like home.✨ In t...2025-06-0429 minMidlife RevivalMidlife RevivalMisdiagnosed and Dismissed: One Woman’s 18-Doctor Journey Through PerimenopauseWhat happens when your body is screaming for help, but no one can tell you why? In this deeply honest and powerful episode, we sit down with a remarkable woman who took her health into her own hands after being misdiagnosed, dismissed, and overwhelmed by a system that wasn't built to see her clearly.From the numb jaw that started it all to 18 different doctors, $20K in out-of-pocket expenses, and an unwavering refusal to give up, this is a story about resilience, trust in your intuition, and the many paths to healing in midlife.We...2025-05-0728 minMidlife RevivalMidlife RevivalWhen the Body Betrays: Embracing the Emotional Journey and Creating Self-AcceptanceWelcome to this heartfelt and vulnerable episode of the "Midlife Revival" podcast with Dr. Taniqua Miller.In today’s episode, Dr. Taniqua takes us through a deeply personal moment of body reflection as she navigates the physical and emotional changes of perimenopause. From her nightly ritual to the sudden realization that her body has changed in ways she wasn’t expecting, Dr. Miller shares her experience of disembodiment and the unexpected emotional turmoil that comes with it.In This Episode:A raw look at how her body feels different as she ages—explor...2025-04-2331 minFox After FortyFox After FortyEp. 15 Menopause After 40: Natural Remedies vs. Hormonal Therapy With Dr. Taniqua MillerMenopause is more than just hot flashes—it can impact everything from your mood to your HAIR! In this episode of Fox After 40, we sit down with Dr. Taniqua Miller, a board-certified OB/GYN and certified menopause specialist, to break down how menopause affects hair health and what you can do about it.We cover: ✅ The link between hormones and hair loss✅ How thyroid health can impact hair growth✅ The pros and cons of hormone therapy vs. natural treatments✅ Why midlife isn’t a crisis—it’s a REVIVAL 🔥✅ Financial we...2025-04-1033 minMidlife RevivalMidlife RevivalLife in the Pause: Building Sisterhood and Reclaiming the Menopause Journey with Dixie Lincoln-NicholsIn this powerful and heartfelt conversation, Dr. Taniqua Miller sits down with Dixie Lincoln-Nichols, co-founder of Life in the Pause, a community and movement centered around empowering Black women through their menopause journey. Dixie shares how her own experience with perimenopause—marked by confusion, lack of information, and dismissive healthcare—sparked her mission to build something radically different. What started as casual Wednesday conversations with her business partner turned into a thriving intergenerational community, a festival, and a movement that centers care, connection, and visibility.Together, they explore:The silent struggle of perimenopause and why awareness matt...2025-04-0945 minMidlife RevivalMidlife RevivalMenopause & Libido: Understanding Desire, Intimacy, and Pleasure in MidlifeIn this juicy episode, Dr. Taniqua Miller pulls back the curtain on the International Society for the Study of Women's Sexual Health (ISSWSH) conference and shares the game-changing insights she learned about menopause and sexual health. From libido struggles to painful sex, Dr. Miller breaks down why these changes happen, how they impact relationships, and—most importantly—what you can do about it. She also shares why most doctors aren’t asking you about your sex life and how you can advocate for yourself in the exam room.What You’ll Learn in This Episode: 🔹 W...2025-03-2829 minMidlife RevivalMidlife RevivalGirlfriend Chronicles: Perimenopause, Parenthood, and All ThatWelcome to another episode of Midlife Revival... Girlfriend Edition!  We are diving into the wild ride that is midlife—because if you’re not here for the real talk, what are you here for? This week, we’re keeping it real with the highs, lows, and everything in between of juggling perimenopause and parenting. Oh yeah, we’re talking about all that!In this episode, Dr. Taniqua Miller brings on candid conversations with her besties, exploring how perimenopause and motherhood (yes, that extra layer hat that we wear) come together. From navigating the physical and emotional...2025-03-0533 minMidlife RevivalMidlife RevivalWelcome to the Raw, Real, and Unfiltered Midlife Revival!Midlife isn’t just a chapter—it’s a whole new book, and this season of Midlife Revival is all about the raw, unfiltered truths of perimenopause, menopause, career pivots, caregiving, relationships, and self-care.Dr. Taniqua Miller is bringing in extraordinary women—your girlfriends, mentors, and fellow midlife travelers—to share their real stories, the good, the bad, and the messy in between. No sugarcoating. No one-size-fits-all advice. Just honest conversations about figuring it out in real time.Hit subscribe and get ready to laugh, learn, and feel seen. Season 3 is about to begin—you won’t want t...2025-02-2601 minMidlife RevivalMidlife RevivalCaregiving, Grief, and Growth: Why You're More Ready for Midlife Than You ThinkMidlife is a masterclass in resilience—one where grief, growth, and exhaustion all demand a seat at the table. In this episode, we talk about why rest isn’t a luxury—it’s a survival strategy and how embracing rest can actually make you stronger in the hardest moments of life.As I navigate my own season of caregiving, grief, and transitions, I’m sharing the lessons that have reshaped how I show up for myself and my loved ones. We’ll unpack: ✅ The hidden emotional cost of always being "strong" ✅ Why rest is a radical act o...2025-02-1922 minMidlife RevivalMidlife Revival2024 Reflections and 2025 HopesHappy New Year to the Midlife Revival family!In this episode, Dr. Taniqua reflects on the topsy turvy year that was 2024. From acknowledging her strengths to also allowing herself to be carried in a somewhat difficult time in her life as a caregiving to her mother, Dr. Taniqua spills the tea on what she has learned in 2024 and the hopes she is bringing in for the new year. Midlife Revival podcast will be back in January 2025 giving you more of the midlife content that matters to YOU. From perimenopause to changing careers, Midlife Revival podcast...2024-12-3133 minMidlife RevivalMidlife RevivalMaking Hard Decisions in Caregiving: Finding Peace, Support, and Strength in the Messy MiddleIn this deeply personal and reflective episode, Dr. Taniqua Miller closes out the Messy Middle series by sharing her experiences navigating caregiving in 2024. After months of balancing care for her mother, who has transitioned to hospice, and raising three young children, Dr. Miller opens up about the weight of making life-altering decisions, facing doubt and guilt, and finding peace in uncertainty.Through her story, you’ll learn how to:Make values-driven decisions for loved ones in your care.Seek support without apology—because no one can do it alone.Trust your instincts while honoring the people and...2024-12-1828 minMidlife RevivalMidlife RevivalResentment in Caregiving: Finding Forgiveness and Healing While Balancing Duty and LoveCaregiving can be one of the most rewarding roles, but let’s be real—it’s also one of the hardest. In this deeply personal and unfiltered episode, Dr. Taniqua Miller dives into the complex emotions that come with caregiving, including resentment. If you’ve ever felt overwhelmed, angry, or even burdened by the responsibilities of taking care of a loved one, this conversation is for you.Through heartfelt storytelling and practical advice, Dr. Miller opens up about her own caregiving journey, sharing how she’s navigated moments of resentment while striving to find forgiveness and heal relationsh...2024-12-0432 minMidlife RevivalMidlife RevivalTender Strength: Navigating Parenting, Caregiving, and Chaos in MidlifeIn this heartfelt episode of *Midlife Revival*, Dr. Taniqua Miller delves into the delicate, often complex terrain of midlife caregiving. From balancing the unpredictable demands of raising children to being there for aging parents, Dr. Miller unpacks the realities many women face in what she calls “the messy middle.” Here, the sandwich generation finds itself pulled between roles—daughter, mother, caregiver, professional—and Dr. Miller is here to help listeners explore how to navigate this journey with both tenderness and resilience.**In This Episode, We Discuss:**- The “Tender Strength” of Caregiving: How midlife women bring streng...2024-11-2026 minMidlife RevivalMidlife RevivalWhen Things Fall Apart: Navigating Caregiving, Self-Care, and the Strength to Let GoIn this raw and real episode, Dr. Taniqua takes us on her journey of navigating the emotional, physical, and mental demands of caregiving for her mom, who’s battling lung cancer. While balancing her role as a mother, physician, and advocate, Dr. T opens up about the intense challenges she’s faced, when "everything fell apart." From hospital mishaps to hitting her own breaking point, she reveals the struggles that can come with being “the strong one” in the family—and why sometimes, even the strongest need a chance to fall apart.Whether you’re a caregiver yourself or...2024-11-0627 minMidlife RevivalMidlife RevivalThe Power of No: Why Saying No in Midlife is a Radical Act of Self-CareIn this episode of Midlife Revival, Dr. Taniqua Miller dives into the transformative power of saying no, especially in midlife. With the demands of raising kids, caring for aging parents, and juggling a career, it’s easy to fall into the trap of people-pleasing. But saying no is more than just a response—it's a radical act of self-care.We’ll explore:Why midlife is the perfect time to stop people-pleasing.How saying no helps prevent burnout and creates space for personal joy.Practical tips for setting boundaries and overcoming the guilt of saying no.How embrac...2024-10-2328 minMidlife RevivalMidlife RevivalMidlife Reset: How to Let Go of Regret and Seize Your Second ChapterWelcome back to *Midlife Revival* with your host, Dr. Taniqua Miller, where we dig deep into what it truly means to thrive in midlife. This week, we're tackling a big one—regret. Whether it’s missed opportunities, relationships that didn’t work out, or career paths not taken, regret has a way of haunting us as we enter our second chapter. But what if midlife was the perfect time to hit the reset button?In this episode, we’ll explore:- How regret manifests during midlife and why it can be paralyzing.- The myth of “too...2024-10-0927 minMidlife RevivalMidlife RevivalMenopause Isn’t a Luxury Sport: Ditch the Protein Panic and Keep it RealFeeling like menopause has turned into some kind of elite competition? Between protein powder obsessions, green juice cleanses, and pricey supplements, it’s easy to feel like you’re falling behind in the “menopause Olympics.” Spoiler alert: you’re not.In this episode, Dr. Taniqua Miller breaks down the privilege-loaded narratives around menopause and diet—because let’s be real, most of us don’t have time (or the budget) to live on organic quinoa and protein bars. We’ll talk about:Why you don’t need to overhaul your entire life to thrive in menopauseHow diet culture has wor...2024-09-2529 minMidlife RevivalMidlife RevivalBreaking the ‘All In’ Myth: Thriving with Where Your Are in MidlifeIn this episode of Midlife Revival, Dr. Taniqua Miller breaks down the myth that we need to be "all in" to succeed, especially as midlife women juggling careers, motherhood, and caregiving. Society often tells us that if we’re not fully immersed—whether in business, personal development, or fitness—then we’re not doing enough. But what if we could simply be *in* and still move forward? Dr. Miller shares her personal experiences with this mindset shift and how redefining success and consistency has helped her navigate midlife, entrepreneurship, and life’s many demands.**Key Discussion Points:**  - **The...2024-09-1130 minThe Legacy Speaker® ShowThe Legacy Speaker® ShowEpisode 67: Pivoting Your 9-5 Career To Build A Speaking Career with Dr. Taniqua MillerDr. Taniqua Miller discusses her journey from a 9-5 career to becoming a successful speaker. Get practical advice on how to make the transition and build a thriving speaking career.   Key Highlights:  Dr. Miller's transition story  Steps to pivot from a traditional job to speaking  Overcoming challenges in the transition  Building credibility and finding opportunities   Connect with guest here: taniquamd.com/patients   Connect with Jasmin here: LinkedIn   Community Love: Review Our Podcast Listen To Our Podcast...2024-09-0932 minMidlife RevivalMidlife RevivalFrom Body Policing to Self-Love: Reclaiming Your Power in MidlifeWelcome back to the Midlife Revival Podcast, Season 2!In this episode, Dr. Taniqua Miller explores the personal journey of perimenopause, emphasizing the importance of embracing this natural phase of life. She highlights the challenges, including symptoms like hot flashes and mood swings, and offers practical tips for managing them. Dr. Miller also discusses the significance of mindset, self-care, and community in navigating menopause. Listeners are encouraged to view this transition as an opportunity for self-discovery and empowerment.**Key Takeaways:**- Menopause is a natural and transformative phase of life.- Common symptoms include...2024-08-2127 minMidlife RevivalMidlife RevivalNavigating Midlife Challenges: Caregiving, Menopause, and Thriving in the Messy MiddlWelcome to Season 2 of the Midlife Revival Podcast!In this episode, Dr. Taniqua Miller returns from a brief hiatus, sharing her journey through a challenging season of life. She discusses the unexpected role of becoming a caregiver for her mother and how this experience has shaped the focus of Season 2: "The Messy Middle." Dr. Taniqua explores the realities of navigating midlife, from managing menopause symptoms to balancing the demands of caregiving and personal health.Key Takeaways:Embrace Your Emotions: Acknowledge and express all your feelings without judgment.Prioritize Self-Care:2024-08-0723 minBlack Girl BurnoutBlack Girl BurnoutOpt Into Embracing Inner Empowerment with Dr. Taniqua Miller - Part 3In this episode of the Black Girl Burnout Podcast, host Kelley Bonner concludes an enlightening conversation with Dr. Taniqua Miller. They discuss the concept of 'boundless midlife' and how to find joy in every stage of life, particularly during midlife transitions such as perimenopause and menopause. Dr. Miller shares her journey from burnout to personal breakthrough, emphasizing the importance of investing in personal growth and aligning with one's strengths. The discussion also touches on the significance of doing deep personal work and rediscovering joy by reconnecting with one's passions. Dr. Miller highlights her coaching approach, guiding clients to prioritize...2024-08-0215 minBlack Girl BurnoutBlack Girl BurnoutOpt Into Embracing Inner Empowerment with Dr. Taniqua Miller - Part 2In this episode of the Black Girl Burnout podcast, the conversation with Dr. Taniqua Miller continues, focusing on midlife, hormone balance, and the signs of perimenopause. Dr. Miller discusses the importance of understanding physical health irregularities that arise with aging and the significance of taking care of oneself. She shares insights from her concierge practice, Revival, which aims to support marginalized individuals through midlife. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.2024-07-3125 minBlack Girl BurnoutBlack Girl BurnoutOpt Into Embracing Inner Empowerment with Dr. Taniqua Miller - Part 1In this episode of the Black Girl Burnout Podcast, host Kelly welcomes Dr. Taniqua Miller, a board-certified OBGYN and certified menopause practitioner, to discuss women's health, burnout, and the midlife journey. Dr. Miller shares her personal experience with burnout, the critical role of understanding hormone health, and how societal pressures impact high-achieving women, especially black women. The conversation underscores the importance of setting boundaries, listening to one's body, and redefining success beyond external achievements. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you...2024-07-2919 minMidlife RevivalMidlife RevivalEmbodying Your Midlife Revival: Choosing Yourself and Embracing Joy with Marya KazmiJoin Dr. Taniqua Miller as she hosts a captivating conversation with Marya Kazmi, founder of Brown Girl Interrupting, on the Midlife Revival Podcast. Marya shares her transformative journey of rediscovery, shedding light on the challenges and triumphs of reclaiming selfhood amidst life's complexities.Keywords: Midlife Revival, Marya Kazmi, Brown Girl Interrupting, transformation, self-discovery, healing journey, empowerment, motherhood, relationships, self-care, authenticity, growth, resilience, midlife podcast. Episode Highlights:**Midlife Awakening**: Born to immigrant parents, Marya reflects on straddling cultural identities and the pivotal moment of leaving her marriage after 17 years. **The Path to Healing**: Ma...2024-06-2633 minMidlife RevivalMidlife RevivalEmbrace the Change: Thriving Through Perimenopause with the Wellness Maven, Delayna WatkinsIn this episode of the Midlife Revival Podcast, Dr. Taniqua Miller welcomes Delayna Watkins, a menopause coach and wellness expert. Delayna shares her personal journey through perimenopause, emphasizing the importance of leaning into the changes our bodies experience during this phase. They discuss the significance of self-advocacy, the role of community support, and the concept of menstrual cycle syncing to optimize health and well-being.- "You have to stay postured and understand what's happening with your body." – Delayna - "The pause is in perimenopause for a reason. We are being called to pause and reassess." - D...2024-06-1235 minMidlife RevivalMidlife RevivalUnlocking Financial Freedom: Overcoming Money Traumas and Building a Secure Midlife Future with Dr. Eytemi OghoghoWelcome back to another episode of Midlife Revival, the podcast dedicated to those of us in midlife, perimenopause, menopause, and beyond! In this episode, Dr. Taniqua chats with money mindset coach, Dr. Temi Oghogho, about money mindset and money traumas that can keep you for living a fulfilling midlife! - Dr. Taniqua discusses money mindset and trauma with Dr. Temi, highlighting how midlife can trigger financial introspection.- They explore various money traumas, such as hoarding money or avoiding financial matters, rooted in upbringing and societal pressures.- Dr. Taniqua emphasizes the need for...2024-05-2934 minHey Queen, Thrive!Hey Queen, Thrive!Starting Over With Purpose w/ Dr. Taniqua MillerSeason 4, Episode 154: Hey Thrive Tribe! If you are feeling like you are burnt out and needing to start over, this episode is for you. Join us on a transformative journey of renewal and purpose in this episode as we explore 'Starting Over with Purpose after Burnout.' Joining us is Dr. Taniqua Miller, a clinical doctor and coach with a specialization in telemedicine. In this candid conversation, Dr. Miller shares her insights on overcoming burnout and finding renewed purpose in both personal and professional life. Discover practical strategies and empowering mindset...2024-05-2343 minGenius in You | Grow A Profitable Online Coaching Business, Online Marketing, Christian Women Sales, Messaging, Midlife, Brand StoryGenius in You | Grow A Profitable Online Coaching Business, Online Marketing, Christian Women Sales, Messaging, Midlife, Brand Story84. Nothing Wasted: How To Quit Your Toxic Job And Find Your Passion w/Dr. Taniqua MillerHey Friends! Do you feel like God is calling you to go all in on your coaching business but you're afraid to abandon your unfulfilling career? or do you feel like quitting would mean everything you've done so far would've been a waste? I've got news for you - NOTHING in God's economy is ever wasted! In this episode, Dr. Taniqua Miller opens up about her experience with professional burnout as a Harvard trained OB/GYN and the bold decision to leave her professional career to rediscover her passion and purpose.2024-05-1826 minMidlife RevivalMidlife RevivalUnmasking Midlife: When High-Functioning No longer Serves You in Perimenopause with Dr. Jeannie LawrenceWelcome back to Midlife Revival PodcastDr. Taniqua Miller welcomes Dr. Jeannie Lawrence, a psychiatrist and transformational life coach, to discuss the challenges of being “high functioning” and perimenopause.**Key Points:**- Unmasking High Functioning: Dr. Miller and Dr. Lawrence explore the pressure to maintain a facade of high functioning, leading to isolation and burnout.- Dr. Jeannie's Journey: Dr. Lawrence shares her personal journey of achieving external success while facing internal turmoil, leading her to help others unmask and rediscover their true selves.- Finding Your Way Back: Dr...2024-05-1530 minMidlife RevivalMidlife RevivalTop 5 Considerations for Goal-Setting for Hormone Therapy in Perimenopause and MenopauseWelcome back to Midlife Revival Podcast! Dr. Taniqua Miller, board-certified OBGYN and perimenopause coach, shares invaluable insights on menopausal hormone therapy (MHT) in this episode. She breaks down five key goals to consider when exploring MHT, emphasizing the importance of understanding its purpose, managing expectations, and addressing psychosocial aspects of midlife. Dr. Miller provides clarity on when laboratory testing is necessary, highlights the evolving nature of hormone needs, and stresses the importance of seeking specialized care when needed. Join her as she demystifies menopausal hormone therapy, empowering women to embrace midlife with confidence and vitality.R...2024-05-0826 minMidlife RevivalMidlife RevivalEmbracing the Pause in Perimenopause: Reflections on Pivoting in Your Midlife JourneyWelcome back to another episode of Midlife Revival!In this episode, Dr. Miller explores the theme of pivoting and dreaming anew in midlife.While some of us desire a return to our past selves when perimenopause  arrives, perhaps it is in the “pause” of perimenopause that provides our opportunity to dream again. In this episode, we learn three strategies to become a dreamer in your midlife journey:1. Brain Dump and Resist Self-Editing:   - Dr. Miller shares her experience of envisioning a future day without editing.   - Encourages listeners to brainstor...2024-05-0126 minMidlife RevivalMidlife RevivalRevitalizing Intimacy in Your 40s and Beyond: A Deep Dive into Mindset and Sexuality with Natasha RileyWelcome back to Midlife Revival Podcast!So excited to have with us licensed sex therapist and pleasure strategist, Natasha Riley, of Javery Integrative Wellness Services, as we take a deep dive into reconnecting with yourself as you repair your relationship with pleasure. Our conversation goes beyond reconnecting with a partner. Rather, we get into the nitty gritty of what it means to reconnect with yourself. Whether that is approaching 40 and 50 and rediscovering your needs, or simply learning how to accept compliments and pleasure, this episode is for YOU!Ready to work with Natasha...2024-04-1742 minMidlife RevivalMidlife RevivalWhat’s Your Pleasure Principle? (Re)focus on Restoring Pleasure in Your Midlife JourneyWhat is your pleasure principle???Dive into this latest episode of Midlife Revival podcast as we unlock the secrets to navigating midlife challenges through the transformative power of pleasure.In this episode, Dr Taniqua discusses embracing small, actionable steps to embrace joy, rediscover personal likes, and prioritize self-care. I want to hear from you. How are you planning to prioritize pleasure this week? Email me at hello@taniquamd.com and let me know!And join us for our Monthly Virtual Revival where we dig deep into pleasure in midlife with sex therapist, intimacy c...2024-04-0326 minMidlife RevivalMidlife RevivalNavigating Midlife: A Candid Conversation on Alcohol, Anxiety, and Authenticity with Dr. Kara PepperTrigger Warning: This episode dives deep on the conversation of alcohol use and sobriety. Welcome back to Midlife Revival! I’m joined by the incredible Dr. Kara Pepper, a physician coach reshaping burnout narratives. From ballet dancer to internal medicine doctor, Dr. Kara shares her transformation and the shift from workaholism to a fulfilling medical practice.We take a deep dive into midlife burnout's impact on alcohol habits. From Grey drinking to Damp January, we explore what underlying concerns may be masked by our drinking in midlife and how we can jumpstart our way...2024-03-2125 minMidlife RevivalMidlife RevivalThe Audacity of Pivoting: From OB/GYN to Menopause Mogul with Dr. Joy'El BallardDr. Joy’El Ballard is THE Menopause Mogul. She shares with the Midlife Revival Community her audacious pivot story. Here are her three key pieces of advice:1. **Be Open to Fail:** Embrace failure as a learning opportunity and a path to growth in your journey.2. **Give Yourself Permission to be Vulnerable:** Allow yourself to express vulnerability, ask for help, and be open to evolving through challenges.3. **Choose You:** Prioritize yourself by aligning choices with your desires. Lead with self-commitment in every decision.Bonus: Embrace stillness, listen to your inner self, and ac...2024-03-0732 minMidlife RevivalMidlife RevivalBONUS Episode: Reviving Midlife: Celebrating 1 Year of Courageous Career Transition with Dr. TaniquaIt's been a year! Join me as I reflect on my one-year journey since leaving her traditional physician job.In this episode, I - Celebrate launching Revival, a telemedicine practice with a high-touch coaching program.- Share personal growth moments and the importance of pleasure.- Express gratitude for meeting inspiring individuals during her entrepreneurial journey.- Encourage listeners to reflect on their midlife journey and anticipate positive changes.And if you want to be in the house for my next Virtual Revival, here are the details. Tuesday, March 26 at 7pm...2024-02-2929 minMidlife RevivalMidlife RevivalBlow Up the Box: Embracing Self-Love in Midlife with Arnita CraigheadWelcome back to Midlife Revival!In this episode, Dr. Taniqua talks with guest Arnita Craighead about blowing up societal boxes and embracing self-love in midlife. Arnita emphasizes understanding your box, making the decision to move beyond it, and giving yourself grace during the process. Trusting yourself is key to knowing what you need. The conversation explores breaking free from ingrained traditions, overcoming resistance, and allowing discomfort as a catalyst for growth. Arnita encourages listeners to release limiting beliefs and redefine consistency based on individual needs. The episode concludes with a powerful call to trust oneself...2024-02-2132 minMidlife RevivalMidlife RevivalThe Power of Mindfulness and Breath with Jessica Dowches-WheelerIn this episode of the Midlife Revival podcast, Dr. Taniqua introduces Jessica Dowches-Wheeler, an Integrative Wellness Coach and Lifestyle Medicine Practitioner and the Founder of Bright Space Coaching. She helps women leaders reduce stress, reclaim radical rest, and set unapologetic boundaries around their time and energy so they can continue kicking ass in their careers.As a former healthcare executive, management consultant, health coach, and BRCA “previvor,” Jessica has seen all sides of the healthcare industry. Now, as a Lifestyle Medicine Practitioner, Jessica’s mission is to help women navigate healthcare decisions and healthcare systems. Je...2024-02-0734 minMidlife RevivalMidlife RevivalEmpowering Women Through the Menopausal Transition: Dr. Jen Scanlon's Inspiring Journey and MauveMD's ImpactI am thrilled to introduce a very special guest, Dr. Jen Scanlon. She's a board-certified OBGYN with 17 years of experience, and she's the founder of MauveMD, a menopause boutique practice. 🌟In this episode, we dive into Dr. Scanlon's journey, from her diverse experience in various medical settings to her decision to specialize in perimenopausal and menopausal care. We discuss the unique aspects of being an OBGYN, growing with patients, and the challenges perimenopausal and menopausal women face in accessing quality healthcare.Dr. Scanlon shares her personal experiences and highlights the need for more specialized care in...2024-01-3128 minMidlife RevivalMidlife RevivalNavigating Midlife: A Holistic Approach with Dana Lawson🎙️ Dive into the Midlife Revival Podcast with guest Dana Lawson, certified health coach. Explore her journey from corporate to coaching, focusing on women's well-being during menopause. Discover nutrition, stress tips, and the importance of sleep for a holistic approach to health. 🌸Thinking of a health coach to journey with you in midlife? Look no further! Dana Lawson's Info:Website: https://www.alignandshinenow.comFacebook: https://www.facebook.com/alignandshinenowInstagram: https://www.instagram.com/alignandshinenow/Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.Georgia listeners! Dr. Miller i...2024-01-1737 minMidlife RevivalMidlife RevivalEmpowered Boundaries: A Midlife Revolution Unveiled 🌟 | Bonus EpisodeWelcome to this bonus episode of the Midlife Revival podcast! Dr. T takes us on a journey of reflection as she creates boundaries in her life and enforces them. The episode delves into a transformative moment during a family gathering, where Dr. T navigates an empowered boundary-setting situation involving her daughter and grandmother. She shares three key steps for setting boundaries:1. **Practice Self-Forgiveness:** Acknowledge imperfections and practice self-compassion, crucial in the journey to break free from conditioned behaviors.2. **Come from a Clean Place:** Assume good intentions, maintain a clear objective for setting boundaries, a...2024-01-1228 minMidlife RevivalMidlife RevivalUnlocking the Power of Tapping with Dr. Jill WenerHey there, Midlife Revival Fam! 🌟 Dr. Taniqua is back with a groundbreaking new episode to kick off the year! 🎉 Join her in a conversation with the incredible Dr. Jill Wener, a powerhouse in the realms of medicine, meditation, and tapping.In this episode, Dr. Taniqua and Dr. Jill dive deep into the world of Emotional Freedom Technique (EFT) tapping—a powerful tool for navigating the complexities of midlife. Dr. Jill shares her journey from practicing hospital medicine to becoming a meditation teacher and tapping practitioner. Discover how tapping helped Dr. Taniqua break free from burnout and learn about it...2024-01-0329 minMidlife RevivalMidlife RevivalWelcome to 2024: It Is All Working!Join me in this impromptu podcast episode about setting your intention for the year. My word of the year looks a little different..."It is all working." This mantra is rooted in the belief that everything that we do is for a reason. You either win or you learn a lesson, you never lose. All of it, the highs and lows, the successes and failures, they are all working. If you are at a place in your midlife journey where you want this year to be YOUR year...You no longer want to...2024-01-0220 minMidlife RevivalMidlife RevivalLiving in the Gain: Reflections for 2023Join Dr. Taniqua in the final episode of Midlife Revival for 2023 as she takes a deep dive into reflections from the past year. In this insightful episode, Dr. Taniqua shares her personal journey, challenges, and triumphs, emphasizing the importance of living in the gains rather than dwelling in the gap. Discover the transformative concept of "the gap and the gain" as Dr. Taniqua draws inspiration from Dan Sullivan's book. Explore the idea of chasing an elusive ideal and how it often leads to resolutions falling short. Learn how to shift the mindset towards celebrating accomplishments and embracing t...2023-12-2728 minMidlife RevivalMidlife RevivalThe Great Unlearning: the 3 Myths You Need to Let Go of in Midlife🌟 Embrace The Great Unlearning: 3 Myths of Midlife Transformation 🌟Are you ready to disrupt these common myths and start thriving? Let's dive in!💥 Myth 1: "If it's not hard, it's not real." 🚀We often equate hard work with worthiness, but let's challenge this myth! You deserve joy and ease. Take time to rest and find what brings you joy, and you'll be amazed at the breakthroughs it can bring.🚀 Myth 2: "It's too late to pivot." 🌠Don't let the fear of change hold you back. It's never too late to pivot and pursue your dreams. ...2023-12-1300 minMidlife RevivalMidlife Revival(Re)building Self-Trust in Midlife🎙️ Join us in the latest episode of Midlife Revival as we delve into the power of self-trust! Dr. Taniqua explores how to build unshakeable belief in yourself, shatter limiting beliefs, and embrace your inner wisdom. Discover transformative practices to empower your midlife journey. Don't miss this inspiring conversation! Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.Georgia listeners! Dr. Miller is creating the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, sign up for the waiting list for Reviva...2023-11-2937 minMidlife RevivalMidlife RevivalMy Journey to Entrepreneurship in MidlifeWelcome back to Midlife Revival! 🌱 Today, I want to share my journey from burnout to entrepreneurship. As I reached my forties, I began questioning my career path, which led to a turning point. Entrepreneurship became my antidote to burnout. Entrepreneurship taught me that self-trust, creativity, and even ease are possible. Don't wait until burnout becomes unbearable. You have the power to transform your life and career. It's never too late to make a change. 🚀✨Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.Georgia listeners! Dr. Miller is creating the medical we...2023-11-1533 minMidlife RevivalMidlife RevivalAdvocating for an Empowered Menopausal JourneyWelcome to Midlife Revival!In this episode, we dive into my story as a menopause practitioner and outline the 3 steps you need to create an empowered menopausal journey. Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.Georgia listeners! Dr. Miller is creating the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, sign up for the waiting list for Revival Women's Health. Coming to Decatur, GA in Fall 2025!2023-11-0119 minMidlife RevivalMidlife RevivalWhy Midlife is Made for Quitting...Welcome back to Midlife Revival!In this episode, you will learn my Q.U.I.T. Formula. Yes, I want you to start quitting. No longer do I want you to stay busy just to stay relevant. I want you to be stingy with your precious yes's and do the work that keeps you in your purpose. BONUS: Here is a handy QUIT formula Handout for you to take action and start quitting what is no longer serving you!Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.G...2023-11-0124 minMidlife RevivalMidlife RevivalWebinar REPLAY: My Lessons from a Horse!Welcome back to Midlife Revival. In this episode, I am replaying a Webinar that I gave in January 2023 as I was preparing to leave my full time role. I visited the Miraval Resort to celebrate this new chapter and learned some significant lessons from the unlikeliest teacher... a horse! Take a listen and let me know what you think!Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.Georgia listeners! Dr. Miller is creating the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that...2023-11-0130 minMidlife RevivalMidlife RevivalWelcome to Midlife Revival... TrailerWelcome to your Midlife Revival! I am your host, Dr. Taniqua Miller, board-certified OB/GYN and menopause practitioner. I am thrilled that you are here. I welcome you to sit back, pour up some tea, and get ready to learn about thriving in midlife and menopause. Menopause doesn't happen in a vacuum. This show will explore the highs, lows, and in-betweens of you midlife and menopausal journey! I am so happy that you are here. Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.Georgia listeners! Dr. Miller is cr...2023-10-2006 minMenopause Moguls™ Podcast with Dr. Joy\'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipMenopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipHow to Know if It's Time to QUITDr. Taniqua has mastered QUITTING in her midlife journey. As a Life Coach, she is showing other women of color to do the same so that they can live a boundless life in these midlife streets.  Tune in to learn how she QUIT not only her clinical practice but other things in her life to overcome burnout and create the life she wants and deserves!Let me tell you more about her... Women’s Health Advocate.Transformational Coach.Unapologetic Hype Girl.Dr. Taniqua Miller is a board-certified OB/GYN...2023-09-2752 minFinally FearlessFinally Fearless94. Q.U.I.T. Burnout: A Roadmap to Renewed Energy with Dr Taniqua MillerWhat you're about to listen to is part two of a continuing conversation that I had with Dr. Taniqua Miller. In part one, we talked about burnout, its signs, symptoms, and how it can affect our lives. Today, we'll continue exploring this topic, focusing on how to overcome burnout and find our true purpose using the Q.U.I.T. method.  Before you go! Make sure you are part of the Fearless Fam! Follow me on Instagram Join the Finally Fearless Book Club Here Connect more with our guest from today: Dr. Taniqua Miller  Join my 21 Days...2023-09-2631 minFinally FearlessFinally Fearless94. Q.U.I.T. Burnout: A Roadmap to Renewed Energy with Dr Taniqua MillerWhat you're about to listen to is part two of a continuing conversation that I had with Dr. Taniqua Miller. In part one, we talked about burnout, its signs, symptoms, and how it can affect our lives. Today, we'll continue exploring this topic, focusing on how to overcome burnout and find our true purpose using the Q.U.I.T. method.  Before you go! Make sure you are part of the Fearless Fam! Follow me on Instagram Join the Finally Fearless Book Club Here Connect more with our guest from today: Dr. Taniqua Miller  Join my 21 Days...2023-09-2631 minFinally FearlessFinally Fearless93. Breaking the Burnout Cycle with Dr. Taniqua MillerI have a very special guest with me, Dr. Taniqua Miller. We're about to dive into a conversation that's incredibly important and timely—finding freedom from burnout. Dr. Taniqua Miller is not only a highly accomplished OBGYN and menopause health expert, but she's also a relatable, down-to-earth soul who's passionate about empowering women in their midlife journeys. In this two-part episode, we'll explore her journey and insights on overcoming burnout, as well as the power of listening to your body. Dr. Miller's unique perspective, having been trained in psychology at Yale and earned her medical degree from Ha...2023-09-2624 minFinally FearlessFinally Fearless93. Breaking the Burnout Cycle with Dr. Taniqua MillerI have a very special guest with me, Dr. Taniqua Miller. We're about to dive into a conversation that's incredibly important and timely—finding freedom from burnout. Dr. Taniqua Miller is not only a highly accomplished OBGYN and menopause health expert, but she's also a relatable, down-to-earth soul who's passionate about empowering women in their midlife journeys. In this two-part episode, we'll explore her journey and insights on overcoming burnout, as well as the power of listening to your body. Dr. Miller's unique perspective, having been trained in psychology at Yale and earned her medical degree from Ha...2023-09-2625 minBlack Fashion HistoryBlack Fashion HistoryEp. 59: How Rosemary E. Miller Reed Became the Only Black Woman Boutique Owners in DC in 1966In 1966, Rosemary E. Reed-Miller followed her interest in fashion and opened Toast and Strawberries,a boutique overlooking Dupont Circle. When Toast and Strawberries opened, she was the only Black woman boutique owner in DC at the time. In this episode, Taniqua dives into her life and career in fashion. Black Fashion Spotlight: Project Runway Winner Bishme Cromartie’s Debut NYFW Show Exuded Edgy Romance Watch the full show here. Episode Sources: Black Dress TV Rosemary Reed Miller The artist as entrepreneur / Rosemary E. Reed Miller ; interviewed by El...2023-09-1416 minBlack Fashion HistoryBlack Fashion HistoryEp. 57: The History and Impact of Fashion Shows in the Black American CommunityFashion shows have a deep rooted history in Black American culture. While we didn’t invent fashion shows, we have surely used them to celebrate our beauty, support our causes, make political statements and so much more. In this episode, Taniqua shares a brief overview of the history of these shows in Black communities and how it's impacted the culture.  Follow us on IG: @blackfashionhistorypodcast @taniquarudell  Episode Sources/Further Reading:   1. African Americans and Consumerism  2. Socialite Mollie Moon Used Fashion Shows to Fund the Civil Rights Movement 3. Irvin C. Mill...2023-08-2425 minThe Good Clean Nutrition PodcastThe Good Clean Nutrition PodcastEpisode 28: Improving Health & Life Quality During Menopause with Dr. Taniqua Miller In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Dr. Taniqua Miller, MD, FACOG, NCMP, a board-certified OB/GYN and national certified menopause practitioner, to discuss how women can improve their health and quality of life during menopause. Tune in as they take a deeper dive into menopause, and how to empower and support women and those assigned female at birth who are preparing for, or navigating, the mid-life health journey.     In this episode we’ll cover:   (5:55) Perimenopause vs. Menopause  ...2023-08-0841 minHERvoiceHERvoiceMidlife Care and Overcoming Burnout with Dr. Taniqua Miller"With age comes wisdom, creativity, ingenuity, and lessons learned. There's so much for women as they transition into their menopause and beyond to contribute to the world.  And yet, we don't pay attention to them....women are saying we're no longer going to take this.  We're going to talk about this. This is no longer taboo...While healthcare is falling behind, women are really pushing the demand forward." Dr. Taniqua Miller, MD, is a dynamic speaker, board-certified OB/GYN, women’s health physician, empowerment coach, the founder of the educational platform TaniquaMD, and a midlife/menopause health exper...2023-07-2433 minUnder the SisterhoodUnder the SisterhoodDr. Taniqua Miller on humanizing women's health.Today we’re getting under the hood of Dr. Taniqua Miller a mother, daughter, sister, dynamic speaker, board-certified OB/GYN & women’s health physician, empowerment coach, and midlife/menopause health expert committed to empowering women in their midlife journey through education and community.From a young age, Dr. Taniqua was committed to empowering women and girls through the pivotal transitions of puberty, pregnancy, and perimenopause. As a teenager, she witnessed her mother experience debilitating menopausal symptoms with little support from her healthcare providers. It was a theme she repeatedly saw as she cared for women in m...2023-06-0858 min