Shows
Your Fertility CounsellorEP #55 - Small Steps, Big Dreams: Building the Life You Want with Kristina KarlssonWhat if stepping into a new year wasn’t about pressure or perfection — but about dreaming boldly, with intention and heart?In this special episode, I sit down with Kristina Karlsson, founder of kikki.K, to explore how to create your best year yet by slowing down, reflecting deeply, and allowing your dreams to take shape with clarity and purpose.Together, we talk about the power of new beginnings and why morning rituals that genuinely excite you can set the tone for everything that follows. Kristina shares her own grounding practices — from gratitude and meditation to rec...
2025-12-311h 22
Your Fertility CounsellorEP #54 - Rowing into the unknown: A Story of Growth and Grit with Purusha GordonWhat if growth didn’t come from certainty, but from trusting yourself through the unknown?In this episode, we sit down with Purusha Gordon to explore a journey shaped by adversity, courage, and the quiet decisions that lead to meaningful change. From career pivots to personal transformation, Purusha shares how resilience is built by facing challenges head-on — and by staying connected to what truly matters.Together, we talk about the grounding power of morning rituals, the role of visualization in sustaining motivation during difficult seasons, and how kindness and gratitude can transform team dynamics and stre...
2025-12-241h 28
Your Fertility CounsellorEP #53 - A Gentle Year-End Letting GoWhat if the end of the year wasn’t about rushing forward — but about gently honoring everything you’ve lived through?In this episode, we create space for reflection, release, and peace. An invitation to pause and acknowledge the year as it was, without judgment or urgency to move on.Together, we explore what it means to truly honor your experiences — the growth, the grief, the resilience, and the moments you simply did the best you could with what you had. We talk about release not as forgetting, but as freeing yourself from the weight you no l...
2025-12-1716 min
Your Fertility CounsellorEP #52 - Beyond the Treatment Room with Dr. Janice TungWhat if navigating fertility treatment wasn’t just about protocols and timelines, but about being held — emotionally, mentally, and physically — through every step of the journey?In this episode, I sit down with Dr. Janice to explore the often-overlooked layers of fertility care: the support systems, the emotional landscape, and the science that helps ground expectations in clarity rather than fear.Together, we talk about why a strong support network matters just as much as medical treatment, how early detection can shape outcomes, and why understanding the science behind fertility can bring a sense of empowe...
2025-12-101h 10
Your Fertility CounsellorEP #51 – Healing Your Inner ChildWhat if the key to your healing wasn’t about pushing harder — but about gently reconnecting with the younger version of you who still lives inside?In this episode, we open space for the tender, often hidden part of your emotional world: the inner child — the part of you that carries both your earliest joys and your deepest wounds.Together, we explore how inner child work is rooted in psychology and neuroscience, and how the experiences you lived growing up continue to shape your emotional responses today. You’ll be invited to consider what reparenting truly me...
2025-12-0322 min
Your Fertility CounsellorEP #50 – Masculinity is character — not sperm countWhat if men’s grief was finally given the space, language, and compassion it has always deserved? In this episode, we open up a conversation that is rarely spoken aloud — the quiet fear, shame, and uncertainty many men carry when facing infertility. This isn’t just a medical issue; it’s an emotional journey that often unfolds behind closed doors, shaped by cultural expectations of strength, silence, and stoicism.Together, we explore how male infertility contributes to nearly half of all fertility challenges, and how deeply this reality can impact a man’s sense of identity...
2025-11-2618 min
Your Fertility CounsellorEP #49 - The Hidden Link: Fertility and Men’s HealthWhat if men’s fertility wasn’t just about reproduction — but a reflection of their overall health and well-being?In this episode, we open a conversation that challenges the long-held belief that infertility is primarily a women’s issue. We explore how nearly half of all infertility cases involve a male factor and what that means for how we approach reproductive health, relationships, and care.Together, we look at how male reproductive health is deeply connected to overall wellness — from cardiovascular health to hormonal balance and stress resilience. Erectile dysfunction and low sperm quality aren’t just ferti...
2025-11-1915 min
Your Fertility CounsellorEP #48 – Redefining Strength: The Untold Side of Men’s StrugglesWhat if strength, for men, wasn’t about holding it all in — but about allowing space to be seen, to feel, and to heal?In this episode, we open an important conversation about the often-unspoken emotional experiences of men in the fertility journey. With over 15 years of experience supporting individuals and couples, Tanja shares why so many men feel helpless, ashamed, or excluded in a system that primarily focuses on women — and how this silent struggle can weigh heavily on their mental and emotional health.Together, we explore how societal expectations of strength can leave men is...
2025-11-1211 min
Your Fertility CounsellorEP #47 - Speaking Hope: Nourishing Your Mind, Body & Heart with AffirmationWhat if the words you speak to yourself could gently shift the way you experience your fertility journey?In this episode, we explore the power of affirmations — not as surface-level positivity, but as soul-level nourishment that can soften stress, calm anxiety, and reconnect you with your inner strength.Together, we look at how affirmations are more than just words. They are intentional messages to your mind and body, helping you create safety, trust, and compassion from within. You’ll be guided to make them personal — using I, my body, my journey — so they resonate deeply and begi...
2025-11-0520 min
Your Fertility CounsellorEP #46 - Why a Strong Relationship Is the First Step to FertilityWhat if your fertility journey wasn’t just about bringing a child into your life — but about deepening the foundation of the relationship that child will grow into?In this episode, we explore how the path to parenthood is not a solo experience, but a profound partnership journey that tests, refines, and strengthens the bond between two people.Together, we talk about what it means to face emotional triggers as a team, how alignment and open communication can transform stress into connection, and why a strong partnership is one of the greatest gifts you can offe...
2025-10-291h 10
Your Fertility CounsellorEP #45 - A Moment for You: Reflect, Breathe, AcknowledgeWhat if your fertility journey wasn’t just about reaching an outcome — but about discovering who you are becoming along the way?In this episode, we open space to reflect on the deeper layers of identity, resilience, and self-worth that so often go unnoticed amidst treatments and timelines. This is an invitation to step back and ask: Who am I beyond this process? What strength has emerged in me? What does hope look like in this season of my life?Together, we explore how resilience is not defined by results, but by the quiet courage to k...
2025-10-2216 min
Your Fertility CounsellorEP #44 - The Gift of Compassion: An IVF JourneyWhat if fertility care wasn’t just about science and medicine, but also about compassion, connection, and emotional well-being?In this episode, I sit down with Dr. Chua, a fertility specialist with over 20 years of experience, to explore the emotional and physical realities that couples face on their path to parenthood.Together, we talk about his personal experience with IVF, the importance of emotional support throughout treatment, and the role counseling plays in helping couples navigate the ups and downs of fertility challenges. Dr. Chua also shares how open communication between partners can ease tension, fo...
2025-10-1540 min
Your Fertility CounsellorEP #43 – Mental Health Matters: A Call to AwarenessWhat if caring for your mind was just as essential as caring for your body?In this episode, we open space to talk about mental health — not as a weakness to hide, but as a vital part of wellbeing and resilience. Nearly one in two people will experience a mental health challenge in their lifetime, yet so many still carry that struggle in silence.Together, we explore how stigma can keep us from seeking help, and how simple daily practices — rest, mindfulness, connection — can begin to restore balance. We talk about how stress affects not only o...
2025-10-0816 min
Your Fertility CounsellorEP #42 - Breaking the Silence: Grief After Miscarriage and StillbirthWhat if the path to healing wasn’t about moving on, but about finding purpose within your loss?In this episode, I sit down with Felicia Tan, who shares her deeply personal journey through miscarriage and stillbirth — experiences often carried in silence, yet felt with immeasurable weight.Together, we talk about the importance of acknowledging grief, the healing power of writing, and how open communication between couples can soften the loneliness that loss so often brings. Felicia also shares how her own pain became the foundation for Angel Hearts, a community dedicated to offering dignity, supp...
2025-10-0136 min
Your Fertility CounsellorEP #41 - Breaking Taboos: Fertility Conversations in Asian CommunitiesWhat if fertility support was not just medical or emotional, but deeply rooted in community?In this episode, I sit down with Kim Unwin, co-founder of Fertility Support Singapore and The F Word Asia, to explore the power of peer connection and open dialogue in the fertility journey.Together, we talk about the emotional weight of infertility, the often-overlooked role of men in these conversations, and the impact of trauma on both individuals and couples. Kim shares how reframing “failure” in fertility treatments can shift our perspective, and why workplace support and broader education are cruc...
2025-09-2454 min
Your Fertility CounsellorEP #40 - The Hidden Link: Gut Health, Hormones, and FertilityWhat if nourishing your fertility wasn’t only about food — but about caring for your whole self?In this episode, I sit down with Marie Belin, a holistic nutritionist specializing in women’s health and fertility, to explore how nutrition, lifestyle, and emotional wellbeing weave together on the path to conception.Together, we talk about Marie’s personal journey into holistic nutrition, the role of diet in both IVF and natural conception, and how simple, practical steps can support your body in profound ways. We also open space to discuss endometriosis, the powerful connection between mental h...
2025-09-171h 13
Your Fertility CounsellorEP #39 - TCM and Fertility through the Holistic LensWhat if your fertility journey could be supported not just by medicine, but by a holistic approach that nourishes your whole being?In this episode, I sit down with Edmund Pang, Principal TCM Physician, to explore the intersection of Traditional Chinese Medicine (TCM), IVF, and the daily practices that bring balance to body, mind, and heart.Together, we dive into morning rituals that ground you, the SANE framework for fertility, and the role of herbs and acupuncture in supporting IVF. We also explore the differences between TCM and Western medicine, and how bringing them together...
2025-09-101h 04
Your Fertility CounsellorEP #38 - From Fear to Compassion: A Fertility Manifestation PracticeWhat if manifestation wasn’t about asking for what you need — but about softening into the love you’re already ready to give?In this episode, we explore how visualization and manifestation intertwine, not as rigid practices, but as tender invitations to nurture your body, your heart, and your mind.Together, we talk about why calming the nervous system is the essential first step, and how shifting from grasping toward “need” into embodying “giving” can open space for alignment and possibility. You’ll be invited to imagine yourself as a parent, not from a place of demand, but f...
2025-09-0319 min
Your Fertility CounsellorEP #37 - The Heart of Survival: Compassion, Manifestation and FertilityWhat if manifestation wasn’t about forcing an outcome — but about practicing the feelings you long to live in?In this episode, we open space to explore a gentler way of holding hope on the fertility journey: through micro practices of gratitude, compassion, and connection that can shift how you move through each day.Together, we talk about how small rituals — a daily gratitude, a moment of self-compassion, or sharing one tiny hope with your partner — can become anchors of steadiness in uncertain times. Fear may always walk beside you, but compassion can walk there too, sof...
2025-08-2812 min
Your Fertility CounsellorEP #36 - Checking In & Walking It OutWhat if clarity didn’t come all at once — but through gentle layers we peel back over time?In this episode, we explore the quiet patterns that shape the fertility journey: the tendency to overthink, the longing to control, and the surprising freedom that comes when we allow space for life to unfold.Together, we talk about the restorative power of rest, and how walking side by side — literally and figuratively — can transform conversations. Whether it’s stepping into nature to calm your nervous system, or realizing that not every challenge needs to be solved in one sit...
2025-08-2010 min
Your Fertility CounsellorEP #35 - Fertility and Decision Fatigue: How to Choose Without Burning OutWhat if making fewer decisions could bring you more peace in your fertility journey?In this episode, we talk about the hidden weight of decision fatigue — how endless choices can quietly drain your energy and cloud your clarity.You’ll learn how to focus on the decisions that matter most, release the ones that don’t, and use rest and mindfulness as tools for better choices. These small shifts can ease anxiety, create space for clarity, and remind you that feeling tired or overwhelmed isn’t failure — it’s being human.This isn’t about doing...
2025-08-1415 min
Your Fertility CounsellorEP #34 – Still Trying: Fertility, Grief and FatigueWhat if honoring your grief was part of your strength — not a sign of weakness?In this episode, we open space for a deeper, often unspoken part of the fertility journey: the quiet weight of grief, the exhaustion that lingers, and the courage it takes to keep showing up.Together, we explore how emotional fatigue, decision overload, and the heartbreak of intangible losses are not signs that you’re failing — but signs that you are human. That you are living through something deeply complex with extraordinary grace.You’ll be invited to reflect on the m...
2025-08-0614 min
Your Fertility CounsellorEP #33 - Reclaiming Hope: Preparing for the Second Half of the YearWhat if the next few months weren’t just about outcomes — but about how you want to feel along the way?In this episode, we shift the focus inward: beyond tracking cycles and timelines, toward emotional clarity, grounding, and meaningful connection. You’ll be guided to visualise the version of yourself you want to grow into — emotionally, mentally, and even spiritually.We talk about asking deeper questions, reconnecting with your partner, and letting go of beliefs that no longer serve your journey. Through intentional reflection and gentle curiosity, you’ll be invited to create space — for healing...
2025-07-3016 min
Your Fertility CounsellorEP #32 - Reflecting & Releasing: Resetting After a Challenging First HalfWhat if the past six months weren’t just something to get through — but something worth pausing for?In this episode, we take a gentle, honest look at your fertility journey so far this year. Through guided reflection, you’ll be invited to slow down, check in with yourself, and notice the emotional weight you may still be carrying.We talk about how acknowledging your emotions, spotting patterns, and opening up to your partner can help create space for healing and clarity. This isn’t about fixing or rushing — it’s about letting yourself feel, release, and...
2025-07-2414 min
Your Fertility CounsellorEP #31 - Putting Pen to Paper: The Power of Journaling During FertilityWhat if journaling could be more than just writing — what if it became a tool for emotional clarity and resilience on your fertility journey?In this episode, we explore how journaling offers a safe space to process emotions, reduce anxiety, and gain insight — no perfection required.You’ll learn how simple practices like morning pages or evening reflections can help you stay grounded, and how prompts can gently guide your thoughts. Whether you write one sentence or a full page, it’s about showing up honestly.Remember: “Journaling isn’t about having the right words...
2025-07-1710 min
Your Fertility CounsellorEP #30 - Slowing Down - The Unexpected Superpower in Your Fertility JourneyWhat if slowing down could actually support your fertility journey? In this episode, we explore how choosing slowness isn't just restful — it's restorative, especially when you're navigating the emotional and physical demands of fertility.From nervous system regulation to creating calm amidst uncertainty, we unpack why slowing down isn’t stepping back — it’s stepping into your body, your needs, and your inner wisdom.You’ll hear real stories of how taking intentional pauses — from digital detoxes to saying no to draining commitments — helped others reclaim their energy and clarity. We’ll talk about simple, sc...
2025-07-1013 min
Your Fertility CounsellorEP #29 - Slowness in a Fast World: What I Learned from The Discovery of SlownessWhat if going slower actually helped you move forward?In this episode, we explore how embracing slowness can bring clarity, connection, and calm — especially in a world that rewards hustle. From the myth of multitasking to the magic of presence, you’ll hear how slowing down isn’t falling behind — it’s coming home to yourself.Join me as we unpack the transformative power of intentional slowness. Learn how single-tasking sharpens your focus, why “white space” in your calendar matters, and how simple shifts — like listening more deeply or walking without your phone — can change your day (and your...
2025-07-0422 min
Your Fertility CounsellorEP #28 - The Nature FixWhat if the best form of self-care didn’t cost a thing — and was just outside your door?In this episode, we’re taking a walk into the power of nature. From lowering stress and calming the mind to improving your overall mood and focus, being in green spaces offers surprising benefits backed by science. And the best part? It’s simple, accessible, and completely free.Join me as we explore these fascinating studies that show how time in nature reduces rumination, boosts wellbeing, and supports both mental and physical health — even if it’s just for 20...
2025-06-2605 min
Your Fertility CounsellorEP #27 - Simple Ways to Support birth ParentsFertility can be a winding road — full of hope, fear, and everything in between.In this episode of The Fertility Counsellor Podcast, we’re diving into the emotional side of the journey. We’ll talk about what it really feels like to face the unknown, how fear shows up, and why even the tiniest wins deserve to be celebrated.This isn’t just for those trying to conceive — it’s for doulas, partners, and anyone walking alongside someone on this path. I’m sharing practical tools to help support birth partners, build stronger support systems, and create spac...
2025-06-1910 min
Your Fertility CounsellorEP #26 - The Silent Struggle of New FathersLet’s talk about something that doesn’t get enough attention — the mental health of new fathers.Becoming a parent can be joyful, but for many dads, it also comes with stress, isolation, and even postnatal depression. In this episode, I’m opening up a much-needed conversation about the emotional challenges fathers face after the birth of a child.We’ll explore what the research says, the red flags to look out for, and why emotional support and counseling matter — not just for moms, but for dads too. Because parenting is a shared journey, and both parents...
2025-06-1109 min
Your Fertility CounsellorEP #25 - Key Considerations for Birth ConversationsLet’s take a deeper look at the fertility journey — beyond just the treatments.Fertility isn’t a one-size-fits-all path. It’s layered with emotions, expectations, and moments of both hope and heartache. In this episode, I’m creating space to talk about the full picture — the emotional weight, the healing process, and the power of community support.We’ll explore what it really means to walk this road, how crucial it is to be seen and supported, and why emotional care is just as important as physical treatment — not only during fertility treatments but throughout pregn...
2025-06-0405 min
Your Fertility CounsellorEP #24 - The Truth About IVF - More Than Just a ShortcutLet’s talk about the real journey behind IVF — the emotions, the decisions, and everything in between.In this episode, I’m opening up about the complexities of fertility challenges, especially through the lens of IVF. From the emotional highs and lows to the financial strain and the overwhelming process itself, we’re unpacking it all.We’ll break down how the IVF journey unfolds, what to expect along the way, and why mental health and a strong support system are absolutely essential.Whether you're just beginning to explore fertility options or you're in the mid...
2025-05-2915 min
Your Fertility CounsellorEP #23 - Beyond the Diagnosis: Empowering Couples Through Fertility AwarenessLet’s unpack what infertility really means—beyond the surface.Infertility isn’t just a medical diagnosis — it’s a deeply personal and often overwhelming journey. In this episode, I’m opening up space to talk about the real stories behind the science: the definitions, the causes, and the emotional weight that so many carry in silence.Let’s break down what infertility really means, what factors play a role for both women and men, and how conditions like endometriosis, PCOS, or sperm issues can impact fertility. This episode brings light to how stress, hormones, and mental hea...
2025-05-2110 min
Your Fertility CounsellorEP #22 - Navigating the Emotional Hotspots of IVFLet’s be real — IVF isn’t just a physical process. It’s an emotional rollercoaster. And in this episode, I’m opening up the space to talk about the emotional hotspots that so many people experience but don’t always feel comfortable sharing.Maybe you're waiting for that critical blood test. Maybe you've had one too many heart-heavy conversations with your partner. Or maybe you're just exhausted from the hope-disappointment cycle. If that sounds like you — you’re not alone, and this episode is for you.We’ll talk about what to expect emotionally, how to prepare for...
2025-05-1420 min
Your Fertility CounsellorEP #21 - Your IVF Roadmap: A Deep Dive into the IVF Process and TimelineThis episode takes a heartfelt deep dive into the IVF journey—a path that’s as emotionally and mentally demanding as it is physically challenging. I explore what it truly means to be “ready” for this process—not only from a medical standpoint, but also in terms of mental and emotional preparation.I’ll walk you through the IVF timeline, from that initial consultation all the way through to the hormone stimulation phase, egg retrieval, embryo transfer, and the anxious wait for pregnancy test results. I also discuss the crucial importance of communication—with your partner and your medical t...
2025-05-0825 min
Your Fertility CounsellorEP #20 - Finding Your Silver Lining On 'So-So' DaysIn this episode, I open up about a deeply personal and emotional experience—a challenging day marked by injury, sadness, and the difficult decision to miss an important fertility conference. I share the wave of emotions that followed, from vulnerability and disappointment to unexpected moments of gratitude, and reflect on the lessons that surfaced through it all.This conversation explores the importance of slowing down, reassessing our priorities, and nurturing the relationships that sustain us, especially during life’s tougher moments. I also dive into how hardship can reveal hidden silver linings and why embracing gratitude, even in t...
2025-05-0115 min
Your Fertility CounsellorEP #19 - The Doula Difference: Transforming your Birth ExperienceIn this episode, I sit down for a heartfelt and eye-opening conversation with Johanna Wagner, a birth and postpartum doula, to hear about her journey into this deeply compassionate work and the profound impact doulas have in guiding families through pregnancy, birth, and the postpartum period. Johanna explains how doulas differ from midwives and how they work alongside medical teams to create a more empowering birthing experience.This episode explores the emotional challenges of childbirth, including navigating birth plans, managing trauma, and the importance of letting go of control in a highly medicalised environment. Johanna also highlights...
2025-04-231h 03
Your Fertility CounsellorEP #18 - Patient-Centric Fertility Care: Giving Our Patients The Best HelpIn this episode, I have the privilege of sitting down with Dr. Liow, the Scientific Director at Virtus Fertility Centre, for an inspiring conversation about his remarkable journey from veterinary medicine to becoming a leading figure in reproductive biology. Together, we delve into the fascinating world of embryology, exploring the latest advancements in technology, groundbreaking methodologies, and the crucial role of personalised treatment plans in fertility care.Dr. Liow offers a heartfelt perspective on the emotional side of fertility, emphasising the importance of compassion, support, and individualised attention throughout each patient’s unique journey. We also discuss th...
2025-04-1744 min
Your Fertility CounsellorEP #17 - Finding Your Footing When Plans ChangeIn this episode, I explore how to navigate life's inevitable changes and find your footing when plans take unexpected turns. Change is an inherent part of life, but when it comes suddenly or deeply impacts us emotionally, it can be overwhelming. Whether it's a small adjustment or a major life shift, understanding how to manage the emotional highs and lows can make the process smoother.I walk through the change curve, explaining how individuals typically respond to unexpected changes and the emotions that follow. I also highlight the importance of understanding yourself and your partner during these...
2025-04-0919 min
Your Fertility CounsellorEP #16 - Your Fertility Expert Team - Meet Helen YiiIn this episode, we introduce you to Helen Yii, a leading expert in fertility counselling and a valued member of our team. Helen shares her inspiring journey, from how she embarked on fertility counselling to her experiences and key insights into her role. She discusses how she helps individuals, couples, and families navigate their fertility journey, offering guidance, support, and expert advice.We also explore her career path, favorite projects, and the challenges she has overcome along the way. Whether you're interested in the field of fertility counselling or simply want to learn more about the incredible...
2025-04-0237 min
Your Fertility CounsellorEP #15 - IVF Timeline: Sharing is CaringIn this episode of Your Fertility Counsellor, I walk you through the IVF process step by step—from the initial timeline to egg retrieval and frozen embryo transfer. Beyond the medical aspects, I share insights on the emotional highs and lows of IVF, along with practical strategies to manage stress and prioritise your well-being.Whether you're navigating IVF yourself or supporting a loved one, this episode offers guidance, encouragement, and a reminder that you’re not alone.💛 Sharing is Caring! If you found this episode helpful, share it with someone who might benefit. Together, we can cre...
2025-03-2611 min
Your Fertility CounsellorEP #14 - IVF: Balancing Science with Compassionate Support by Dr. Roland ChiengIn this insightful episode, we sit down with renowned fertility specialist Dr. Roland Chieng, the Medical Director of Virtus Fertility Centre Singapore, a fertility specialist, OBGYNE, and reproductive surgeon, to explore the intricacies of IVF, the emotional challenges couples face, and the role of counselling in fertility treatment. Dr. Chieng shares his journey from obstetrics to becoming a leading expert in IVF, his approach to patient care, and the importance of emotional well-being in the success of fertility treatments. Whether you're considering IVF or simply want to learn more about the science and heart behind fertility medicine, t...
2025-03-1933 min
Your Fertility CounsellorEP #13 - Top 3 Tips To Navigate Stress On Your Fertility JourneyIn this episode, I dive into the significant emotional burden of infertility and the stress that comes with it. I highlight how the psychological distress can be just as intense as that of serious medical conditions, and explore how men and women respond to stress differently. I also talk about the physiological effects of stress on hormonal balance and share some practical techniques—such as breathing exercises, mindfulness, and movement—that can help alleviate stress. My goal in this episode is to encourage you to prioritise your well-being and take actionable steps toward managing stress more effectively.Re...
2025-03-1213 min
Your Fertility CounsellorEP #12 - Dealing with SetbacksIn this episode, I dive into the real challenges of staying committed to your goals, especially when life throws you curveballs. I also share 5 key strategies that helped me get back on track. Whether you’ve fallen off your habit streak or are feeling discouraged, this episode is packed with practical tips to help you bounce back stronger.Don’t let setbacks keep you down! Tune in to discover how to transform frustration into fuel and make 2025 your best year yet!CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.com
2025-03-0522 min
Your Fertility CounsellorEP #11 - Your Fertility Expert Team - Meet Sharon LimWelcome to a very special episode of the Your Fertility Counsellor podcast! We are thrilled to have a remarkable guest with us today, Sharon Lim, who brings a wealth of experience and insight to the table.Sharon is not just a counsellor; her journey spans across medicine, pharmaceuticals, and counselling, offering a truly unique perspective. From studying medicine in the UK to working in pharmaceuticals in both the US and Australia, Sharon has seen it all. But her story doesn’t stop there—her transition into fertility counselling is both inspiring and heartfelt.In this epis...
2025-02-2646 min
Your Fertility CounsellorEP #10 - Top 10 Questions to Ask Your IVF DoctorIn today’s episode of Your Fertility Counsellor, I share essential questions to ask your IVF doctor, whether you're just starting your IVF journey or preparing for your first appointment. I emphasize the importance of preparation, clear communication, and building your “dream team” – your partner, doctor, and clinic – to ensure a supportive and informed experience throughout the process.I also dive into why it's important to choose the right clinic and doctor, and how understanding their medical expertise, success rates, and approach to personalised treatment can make all the difference in your IVF journey.This episode is...
2025-02-1915 min
Your Fertility CounsellorEP #9 - Our Shared Passion and LoveIn today’s episode, I’m excited to share the incredible insights I gained from my recent meetings with IVF doctors and specialists. The big takeaway: you are not alone on this fertility journey.Whether it’s patient care or cutting-edge tech, we all share one goal—helping you succeed in achieving your dream of parenthood. I also dive into why live birth statistics matter more than early pregnancy tests when choosing an IVF clinic. And finding the right doctor? It’s all about that perfect match.If you’re navigating IVF, don’t hesitate to reach out f...
2025-02-1224 min
Your Fertility CounsellorEP #8 - Baby Road Map - What are your Options?In this episode, I will guide you through the key steps you can take before moving to IVF. We will dive into the Baby Road Map, a tool to help you truly understand your options when trying to conceive. From natural attempts to ovulation tracking, to hormone testing, and even IUI or IVF, I’ll explain each step in detail so you can optimise your chances of pregnancy. Whether you’re just starting your journey or considering assisted reproductive techniques, this episode will bring clarity to your options and help you have informed conversations with your partner abou...
2025-02-0512 min
Your Fertility CounsellorEP #7 - Navigating Fertility Struggles: Coping with IsolationHere at the Your Fertility Counsellor podcast, we received a heartfelt letter from our dear listener, Susan who reached out for guidance on how to cope with emotional isolation that comes with fertility struggles. Susan shared that she and her partner are struggling to conceive and feel overwhelmed by the presence of pregnant friends and families, leading to feelings of jealousy, anger, and loneliness.This episode is dedicated to Susan and to anyone else who may be facing similar emotional challenges during their fertility journey. Listen, as I share some practical advice and tips for couples who...
2025-01-2918 min
Your Fertility CounsellorEP #6 - Surviving Chinese New Year with GraceToday, I’ll be sharing my top tips to help you navigate the emotional challenges that can arise during Chinese New Year family gatherings, particularly when it comes to questions about fertility.Check out my top tips for YOU:Preparation is KeySet Clear BoundariesHave a Response PlanStay Calm, Be FriendlyChinese New Year doesn’t have to be a stressful time. With a little preparation and a strong response strategy, you can face family gatherings with confidence and grace.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@coun...
2025-01-2209 min
Your Fertility CounsellorEP #5 - Stick With It - 5 Habits for a Resilient 2025Today, I’ll share 5 proven habit tips for a resilient New Year, 2025. As we reach the critical point when many resolutions start to fade, I will explain why habits fail and how to ensure long-term success. Learn about the common pitfalls, including overwhelming willpower, setting impractical goals, and the key timeline where most resolutions falter.This episode emphasizes the importance of understanding your "why" and staying committed, even when motivation fades. Listen as I share some personal experiences and tips that provide a supportive framework for staying on track with your goals and creating lasting change....
2025-01-1518 min
Your Fertility CounsellorEP #4 - Your Cycle - And What HE Needs to KnowIn today’s episode, we dive into understanding the female cycle and why it’s so important for male partners to be in the know. I will share some helpful insights on how hormones impact moods and energy throughout the cycle, helping both partners plan and connect better.This episode encourages open conversations between partners to create a stronger bond and better navigate the ups and downs of the cycle together.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYoutube
2025-01-0825 min
Your Fertility CounsellorEP #3 - Dream It, See It - How to Create a Vision Board That Inspires YouIn this episode, I explain how to create a powerful vision board that helps you set clear intentions and stay focused on your goals. We will also cover the science behind vision boards and the top 5 tips for making one that inspires you, including how to set the right mood, clarify your intentions, and organise by themes.And we will address the common question: Should you include baby images on your vision board?CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYoutube
2025-01-0311 min
Your Fertility CounsellorEP #2 - How to Let GoIn today’s episode, I will guide you through a powerful exercise to help you release unhelpful thoughts, emotions, and baggage as you move into the new year. If you're feeling weighed down by unresolved issues or past burdens, this episode will offer you practical tools to let go and step into 2025 with a fresh perspective.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYoutube
2025-01-0212 min
Your Fertility CounsellorEP # 1 - Why You're Not Alone In This JourneyIn today’s episode, I’m excited to kick off the podcast and talk about the mental and emotional ups and downs of the fertility journey. I know it can feel isolating and overwhelming at times, but I want you to know that you are not alone, and your feelings are completely valid. It’s normal to experience both hope and uncertainty, and it’s okay not to have all the answers right away. One of the key things I want to emphasise is the importance of reaching out for support, whether it's to a loved one or a professi...
2025-01-0106 min
Your Fertility CounsellorWelcome to Your Fertility CounsellorWelcome to the Your Fertility Counsellor podcast!I’m Tanja Faessler, an accredited coach, counsellor, and the founder of Counsellingconnectz and Fertilityconnectz. In this episode, I’ll share our journey—from starting in 2012 to supporting over 15,000 clients, a milestone that still fills me with gratitude.At Fertilityconnectz, we are dedicated to guiding you through every aspect of your fertility journey—whether you're trying naturally, going through IVF, or exploring options like egg freezing or donor programs. On this podcast, we will focus on all aspects of your well-being—mentally, emotionally, spiritually, on all levels—because we believe t...
2024-12-1204 min