Shows
Your Fertility CounsellorEP #28 - The Nature FixWhat if the best form of self-care didn’t cost a thing — and was just outside your door?In this episode, we’re taking a walk into the power of nature. From lowering stress and calming the mind to improving your overall mood and focus, being in green spaces offers surprising benefits backed by science. And the best part? It’s simple, accessible, and completely free.Join me as we explore these fascinating studies that show how time in nature reduces rumination, boosts wellbeing, and supports both mental and physical health — even if it’s just for 20...2025-06-2605 min
Your Fertility CounsellorEP #27 - Simple Ways to Support birth ParentsFertility can be a winding road — full of hope, fear, and everything in between.In this episode of The Fertility Counsellor Podcast, we’re diving into the emotional side of the journey. We’ll talk about what it really feels like to face the unknown, how fear shows up, and why even the tiniest wins deserve to be celebrated.This isn’t just for those trying to conceive — it’s for doulas, partners, and anyone walking alongside someone on this path. I’m sharing practical tools to help support birth partners, build stronger support systems, and create spac...2025-06-1910 min
Your Fertility CounsellorEP #26 - The Silent Struggle of New FathersLet’s talk about something that doesn’t get enough attention — the mental health of new fathers.Becoming a parent can be joyful, but for many dads, it also comes with stress, isolation, and even postnatal depression. In this episode, I’m opening up a much-needed conversation about the emotional challenges fathers face after the birth of a child.We’ll explore what the research says, the red flags to look out for, and why emotional support and counseling matter — not just for moms, but for dads too. Because parenting is a shared journey, and both parents...2025-06-1109 min
Your Fertility CounsellorEP #25 - Key Considerations for Birth ConversationsLet’s take a deeper look at the fertility journey — beyond just the treatments.Fertility isn’t a one-size-fits-all path. It’s layered with emotions, expectations, and moments of both hope and heartache. In this episode, I’m creating space to talk about the full picture — the emotional weight, the healing process, and the power of community support.We’ll explore what it really means to walk this road, how crucial it is to be seen and supported, and why emotional care is just as important as physical treatment — not only during fertility treatments but throughout pregn...2025-06-0405 min
Your Fertility CounsellorEP #24 - The Truth About IVF - More Than Just a ShortcutLet’s talk about the real journey behind IVF — the emotions, the decisions, and everything in between.In this episode, I’m opening up about the complexities of fertility challenges, especially through the lens of IVF. From the emotional highs and lows to the financial strain and the overwhelming process itself, we’re unpacking it all.We’ll break down how the IVF journey unfolds, what to expect along the way, and why mental health and a strong support system are absolutely essential.Whether you're just beginning to explore fertility options or you're in the mid...2025-05-2915 min
Your Fertility CounsellorEP #23 - Beyond the Diagnosis: Empowering Couples Through Fertility AwarenessLet’s unpack what infertility really means—beyond the surface.Infertility isn’t just a medical diagnosis — it’s a deeply personal and often overwhelming journey. In this episode, I’m opening up space to talk about the real stories behind the science: the definitions, the causes, and the emotional weight that so many carry in silence.Let’s break down what infertility really means, what factors play a role for both women and men, and how conditions like endometriosis, PCOS, or sperm issues can impact fertility. This episode brings light to how stress, hormones, and mental hea...2025-05-2110 min
Your Fertility CounsellorEP #22 - Navigating the Emotional Hotspots of IVFLet’s be real — IVF isn’t just a physical process. It’s an emotional rollercoaster. And in this episode, I’m opening up the space to talk about the emotional hotspots that so many people experience but don’t always feel comfortable sharing.Maybe you're waiting for that critical blood test. Maybe you've had one too many heart-heavy conversations with your partner. Or maybe you're just exhausted from the hope-disappointment cycle. If that sounds like you — you’re not alone, and this episode is for you.We’ll talk about what to expect emotionally, how to prepare for...2025-05-1420 min
Your Fertility CounsellorEP #21 - Your IVF Roadmap: A Deep Dive into the IVF Process and TimelineThis episode takes a heartfelt deep dive into the IVF journey—a path that’s as emotionally and mentally demanding as it is physically challenging. I explore what it truly means to be “ready” for this process—not only from a medical standpoint, but also in terms of mental and emotional preparation.I’ll walk you through the IVF timeline, from that initial consultation all the way through to the hormone stimulation phase, egg retrieval, embryo transfer, and the anxious wait for pregnancy test results. I also discuss the crucial importance of communication—with your partner and your medical t...2025-05-0825 min
Your Fertility CounsellorEP #20 - Finding Your Silver Lining On 'So-So' DaysIn this episode, I open up about a deeply personal and emotional experience—a challenging day marked by injury, sadness, and the difficult decision to miss an important fertility conference. I share the wave of emotions that followed, from vulnerability and disappointment to unexpected moments of gratitude, and reflect on the lessons that surfaced through it all.This conversation explores the importance of slowing down, reassessing our priorities, and nurturing the relationships that sustain us, especially during life’s tougher moments. I also dive into how hardship can reveal hidden silver linings and why embracing gratitude, even in t...2025-05-0115 min
Your Fertility CounsellorEP #19 - The Doula Difference: Transforming your Birth ExperienceIn this episode, I sit down for a heartfelt and eye-opening conversation with Johanna Wagner, a birth and postpartum doula, to hear about her journey into this deeply compassionate work and the profound impact doulas have in guiding families through pregnancy, birth, and the postpartum period. Johanna explains how doulas differ from midwives and how they work alongside medical teams to create a more empowering birthing experience.This episode explores the emotional challenges of childbirth, including navigating birth plans, managing trauma, and the importance of letting go of control in a highly medicalised environment. Johanna also highlights...2025-04-231h 03
Your Fertility CounsellorEP #18 - Patient-Centric Fertility Care: Giving Our Patients The Best HelpIn this episode, I have the privilege of sitting down with Dr. Liow, the Scientific Director at Virtus Fertility Centre, for an inspiring conversation about his remarkable journey from veterinary medicine to becoming a leading figure in reproductive biology. Together, we delve into the fascinating world of embryology, exploring the latest advancements in technology, groundbreaking methodologies, and the crucial role of personalised treatment plans in fertility care.Dr. Liow offers a heartfelt perspective on the emotional side of fertility, emphasising the importance of compassion, support, and individualised attention throughout each patient’s unique journey. We also discuss th...2025-04-1744 min
Your Fertility CounsellorEP #17 - Finding Your Footing When Plans ChangeIn this episode, I explore how to navigate life's inevitable changes and find your footing when plans take unexpected turns. Change is an inherent part of life, but when it comes suddenly or deeply impacts us emotionally, it can be overwhelming. Whether it's a small adjustment or a major life shift, understanding how to manage the emotional highs and lows can make the process smoother.I walk through the change curve, explaining how individuals typically respond to unexpected changes and the emotions that follow. I also highlight the importance of understanding yourself and your partner during these...2025-04-0919 min
Your Fertility CounsellorEP #16 - Your Fertility Expert Team - Meet Helen YiiIn this episode, we introduce you to Helen Yii, a leading expert in fertility counselling and a valued member of our team. Helen shares her inspiring journey, from how she embarked on fertility counselling to her experiences and key insights into her role. She discusses how she helps individuals, couples, and families navigate their fertility journey, offering guidance, support, and expert advice.We also explore her career path, favorite projects, and the challenges she has overcome along the way. Whether you're interested in the field of fertility counselling or simply want to learn more about the incredible...2025-04-0237 min
Your Fertility CounsellorEP #15 - IVF Timeline: Sharing is CaringIn this episode of Your Fertility Counsellor, I walk you through the IVF process step by step—from the initial timeline to egg retrieval and frozen embryo transfer. Beyond the medical aspects, I share insights on the emotional highs and lows of IVF, along with practical strategies to manage stress and prioritise your well-being.Whether you're navigating IVF yourself or supporting a loved one, this episode offers guidance, encouragement, and a reminder that you’re not alone.💛 Sharing is Caring! If you found this episode helpful, share it with someone who might benefit. Together, we can cre...2025-03-2611 min
Your Fertility CounsellorEP #14 - IVF: Balancing Science with Compassionate Support by Dr. Roland ChiengIn this insightful episode, we sit down with renowned fertility specialist Dr. Roland Chieng, the Medical Director of Virtus Fertility Centre Singapore, a fertility specialist, OBGYNE, and reproductive surgeon, to explore the intricacies of IVF, the emotional challenges couples face, and the role of counselling in fertility treatment. Dr. Chieng shares his journey from obstetrics to becoming a leading expert in IVF, his approach to patient care, and the importance of emotional well-being in the success of fertility treatments. Whether you're considering IVF or simply want to learn more about the science and heart behind fertility medicine, t...2025-03-1933 min
Your Fertility CounsellorEP #13 - Top 3 Tips To Navigate Stress On Your Fertility JourneyIn this episode, I dive into the significant emotional burden of infertility and the stress that comes with it. I highlight how the psychological distress can be just as intense as that of serious medical conditions, and explore how men and women respond to stress differently. I also talk about the physiological effects of stress on hormonal balance and share some practical techniques—such as breathing exercises, mindfulness, and movement—that can help alleviate stress. My goal in this episode is to encourage you to prioritise your well-being and take actionable steps toward managing stress more effectively.Re...2025-03-1213 min
Your Fertility CounsellorEP #12 - Dealing with SetbacksIn this episode, I dive into the real challenges of staying committed to your goals, especially when life throws you curveballs. I also share 5 key strategies that helped me get back on track. Whether you’ve fallen off your habit streak or are feeling discouraged, this episode is packed with practical tips to help you bounce back stronger.Don’t let setbacks keep you down! Tune in to discover how to transform frustration into fuel and make 2025 your best year yet!CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.com2025-03-0522 min
Your Fertility CounsellorEP #11 - Your Fertility Expert Team - Meet Sharon LimWelcome to a very special episode of the Your Fertility Counsellor podcast! We are thrilled to have a remarkable guest with us today, Sharon Lim, who brings a wealth of experience and insight to the table.Sharon is not just a counsellor; her journey spans across medicine, pharmaceuticals, and counselling, offering a truly unique perspective. From studying medicine in the UK to working in pharmaceuticals in both the US and Australia, Sharon has seen it all. But her story doesn’t stop there—her transition into fertility counselling is both inspiring and heartfelt.In this epis...2025-02-2646 min
Your Fertility CounsellorEP #10 - Top 10 Questions to Ask Your IVF DoctorIn today’s episode of Your Fertility Counsellor, I share essential questions to ask your IVF doctor, whether you're just starting your IVF journey or preparing for your first appointment. I emphasize the importance of preparation, clear communication, and building your “dream team” – your partner, doctor, and clinic – to ensure a supportive and informed experience throughout the process.I also dive into why it's important to choose the right clinic and doctor, and how understanding their medical expertise, success rates, and approach to personalised treatment can make all the difference in your IVF journey.This episode is...2025-02-1915 min
Your Fertility CounsellorEP #9 - Our Shared Passion and LoveIn today’s episode, I’m excited to share the incredible insights I gained from my recent meetings with IVF doctors and specialists. The big takeaway: you are not alone on this fertility journey.Whether it’s patient care or cutting-edge tech, we all share one goal—helping you succeed in achieving your dream of parenthood. I also dive into why live birth statistics matter more than early pregnancy tests when choosing an IVF clinic. And finding the right doctor? It’s all about that perfect match.If you’re navigating IVF, don’t hesitate to reach out f...2025-02-1224 min
Your Fertility CounsellorEP #8 - Baby Road Map - What are your Options?In this episode, I will guide you through the key steps you can take before moving to IVF. We will dive into the Baby Road Map, a tool to help you truly understand your options when trying to conceive. From natural attempts to ovulation tracking, to hormone testing, and even IUI or IVF, I’ll explain each step in detail so you can optimise your chances of pregnancy. Whether you’re just starting your journey or considering assisted reproductive techniques, this episode will bring clarity to your options and help you have informed conversations with your partner abou...2025-02-0512 min
Your Fertility CounsellorEP #7 - Navigating Fertility Struggles: Coping with IsolationHere at the Your Fertility Counsellor podcast, we received a heartfelt letter from our dear listener, Susan who reached out for guidance on how to cope with emotional isolation that comes with fertility struggles. Susan shared that she and her partner are struggling to conceive and feel overwhelmed by the presence of pregnant friends and families, leading to feelings of jealousy, anger, and loneliness.This episode is dedicated to Susan and to anyone else who may be facing similar emotional challenges during their fertility journey. Listen, as I share some practical advice and tips for couples who...2025-01-2918 min
Your Fertility CounsellorEP #6 - Surviving Chinese New Year with GraceToday, I’ll be sharing my top tips to help you navigate the emotional challenges that can arise during Chinese New Year family gatherings, particularly when it comes to questions about fertility.Check out my top tips for YOU:Preparation is KeySet Clear BoundariesHave a Response PlanStay Calm, Be FriendlyChinese New Year doesn’t have to be a stressful time. With a little preparation and a strong response strategy, you can face family gatherings with confidence and grace.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@coun...2025-01-2209 min
Your Fertility CounsellorEP #5 - Stick With It - 5 Habits for a Resilient 2025Today, I’ll share 5 proven habit tips for a resilient New Year, 2025. As we reach the critical point when many resolutions start to fade, I will explain why habits fail and how to ensure long-term success. Learn about the common pitfalls, including overwhelming willpower, setting impractical goals, and the key timeline where most resolutions falter.This episode emphasizes the importance of understanding your "why" and staying committed, even when motivation fades. Listen as I share some personal experiences and tips that provide a supportive framework for staying on track with your goals and creating lasting change....2025-01-1518 min
Your Fertility CounsellorEP #4 - Your Cycle - And What HE Needs to KnowIn today’s episode, we dive into understanding the female cycle and why it’s so important for male partners to be in the know. I will share some helpful insights on how hormones impact moods and energy throughout the cycle, helping both partners plan and connect better.This episode encourages open conversations between partners to create a stronger bond and better navigate the ups and downs of the cycle together.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYoutube2025-01-0825 min
Your Fertility CounsellorEP #3 - Dream It, See It - How to Create a Vision Board That Inspires YouIn this episode, I explain how to create a powerful vision board that helps you set clear intentions and stay focused on your goals. We will also cover the science behind vision boards and the top 5 tips for making one that inspires you, including how to set the right mood, clarify your intentions, and organise by themes.And we will address the common question: Should you include baby images on your vision board?CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYoutube2025-01-0311 min
Your Fertility CounsellorEP #2 - How to Let GoIn today’s episode, I will guide you through a powerful exercise to help you release unhelpful thoughts, emotions, and baggage as you move into the new year. If you're feeling weighed down by unresolved issues or past burdens, this episode will offer you practical tools to let go and step into 2025 with a fresh perspective.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYoutube2025-01-0212 min
Your Fertility CounsellorEP # 1 - Why You're Not Alone In This JourneyIn today’s episode, I’m excited to kick off the podcast and talk about the mental and emotional ups and downs of the fertility journey. I know it can feel isolating and overwhelming at times, but I want you to know that you are not alone, and your feelings are completely valid. It’s normal to experience both hope and uncertainty, and it’s okay not to have all the answers right away. One of the key things I want to emphasise is the importance of reaching out for support, whether it's to a loved one or a professi...2025-01-0106 min
Your Fertility CounsellorWelcome to Your Fertility CounsellorWelcome to the Your Fertility Counsellor podcast!I’m Tanja Faessler, an accredited coach, counsellor, and the founder of Counsellingconnectz and Fertilityconnectz. In this episode, I’ll share our journey—from starting in 2012 to supporting over 15,000 clients, a milestone that still fills me with gratitude.At Fertilityconnectz, we are dedicated to guiding you through every aspect of your fertility journey—whether you're trying naturally, going through IVF, or exploring options like egg freezing or donor programs. On this podcast, we will focus on all aspects of your well-being—mentally, emotionally, spiritually, on all levels—because we believe t...2024-12-1204 min