Shows
The Energized Woman PodcastRecharge Through Real ConnectionEver felt lonely even when your schedule looks packed?
Today’s episode reveals the kind of connection and community that doesn’t just fill your calendar, but actually refills your energy. You’ll hear personal stories and discover how moving closer to real, aligned community can transform your mood and energy levels.
We explore:
The quiet signs of loneliness we may not recognize as loneliness
The difference between relationships that energize you and ones that leave you tense, drained, or second‑guessing yourself.
How your body signals whether a connection is truly safe and nourishi...
2026-02-1827 minThe Energized Woman PodcastAre your "safe" choices secretly stealing your energy?If you’ve ever said yes to something you didn’t really want just to avoid a particular outcome (for example staying in a job you want to move on from, but you worry about financial stability) and then lived with resentment, this episode is for you.
In this episode, Tanja shares a deeply personal story about one decision that slowly drained her mood, health, and sense of self, because fear led her to choose the 'safe' option instead of what she truly wanted.
She explores the impact of how we make decisions, especially in midl...
2026-02-1132 minThe Energized Woman PodcastHow to Cultivate New Habits Even When You Are ExhaustedIf you have been feeling stuck in overwhelm and exhaustion for a while and know you want to make some changes, but you can’t imagine doing one more thing, this is the episode for you. We go over practical ways to build healthier habits without needing willpower, waking up early or pressure to make major changes overnight.
Discover simple, tiny shifts designed for real life that are perfect for juggling work, family, and everything else you have going on. Learn how small daily changes can reclaim your energy, reduce stress, and create sustainable habits for women 40+.
...
2026-02-0433 minThe Energized Woman PodcastHow to Lead with Confidence, Clarity, and InfluenceFeeling overworked and invisible in your career? This episode is for you.
This week Tanja is joined by Leadership and Career Coach Carmen Payne to explore why so many high-performing women are burning out and how to shift from leading under pressure to leading with ease, confidence, and influence.
We talk about the heart–brain connection, simple ways to calm overwhelm in the moment, and how to change how you’re seen, heard, and recognized at work without working longer hours.
In this episode, you’ll learn:
The subtle signs you’re leading...
2026-01-2849 minThe Energized Woman PodcastStuck in the Late-Night Scroll? This Will HelpDo you stay up later than you intend to—even when you’re exhausted and know you’ll regret it in the morning?
In this episode of the Energized Woman Podcast, we explore revenge bedtime procrastination—the pattern of staying up late to reclaim “me time” when your days feel full and demanding.
This isn’t about willpower or discipline. It’s about nervous system overload, blurred boundaries, and what happens when your body finally gets quiet enough to feel.
You’ll learn why this pattern is so common, how lack of sleep affects your energ...
2026-01-2127 minThe Energized Woman PodcastFrom Overwhelm to Clarity: How to Choose Your Priorities This YearAs you are starting the new year it’s easy to feel both clearer — and more overwhelmed. When awareness turns into pressure, the new year can quickly become another cycle of doing too much and pushing through.
In this episode, Tanja explores how to move from the year-end reflections and insights into action without overloading yourself. Instead of setting more goals or trying to change everything at once, you’ll learn how to identify what truly matters right now — in a way that supports your energy, nervous system, and long-term well-being.
In this episode you get to l...
2026-01-1429 min
The Energized Woman PodcastMaster Stress Without Powering ThroughFear of making mistakes. Perfectionism. Powering through.
For many capable, high-achieving women, these patterns don’t always look like stress on the outside—but inside, they quietly drain energy, confidence, and peace.
In this episode of The Energized Woman Podcast, Tanja sits down with Sara Regester, a stress mastery expert, integrative health coach, and shamanic teacher who brings over two decades of experience helping people understand stress through a mind–body–spirit lens.
Drawing from her background as a Registered Nurse and her years of shamanic study, this conversation explores why fear of getting...
2026-01-0751 minThe Energized Woman PodcastHow to Have More Energy and Time for What Matters in 2026Are you ready for 2025 to be over and have a more energized, aligned and joyful 2026?
In this episode Tanja takes you through a year-end reflection process she uses herself to create the life she wants. Lasting change isn’t an accident. It requires slowing down to look at the past year, identify what you want to see differently. To make changes you need to know where you have been and where you want to go.
We’ll look at what energized you, what drained you, and what this past year taught you about yourself. That awar...
2025-12-3134 minThe Energized Woman PodcastWhen Stress Helps — and When It HurtsNot all stress is bad.
Some stress pushes you forward.
Some stress quietly keeps you stuck.
The tricky part? From the outside, they can look exactly the same.
In this episode, we unpack the rarely talked about difference between stress that fuels growth and stress that slowly drains your energy, focus, and motivation — without you realizing it.
Because many women aren’t burned out in obvious ways.
They’re still functioning. Still showing up. Still getting things done.
But life feels harder than it should.
We exp...
2025-12-2425 minThe Energized Woman PodcastIs your enviornment causing overwhelm? Here's what to doWhat if your overwhelm, exhaustion, or sense of being stuck isn’t just about you, but about the space you’re living and working in?
In this episode, I’m joined by Amara Hamilton, a Feng Shui and Energy Clearing expert with over 26 years of experience, to explore how our physical and energetic environments quietly shape our focus, energy levels, emotions, and ability to move forward in life.
We talk about how unseen patterns in our homes and work spaces can keep us feeling overwhelmed, unproductive, or disconnected from our purpose and how small, practical shifts...
2025-12-1750 minThe Energized Woman PodcastMake This Simple Change To Get UnstuckIf you’ve been feeling tired in a way sleep doesn’t fix, this episode is for you.
Maybe life looks “fine,” but inside you feel drained, foggy, unmotivated, and stuck in a loop of pushing through. Your days blur together. Your body feels heavier. Your energy is scattered. And deep down you’re thinking:
Something has to change… I just don’t know where to start.
In this episode, we explore:
why you feel disconnected from yourself
what’s behind the exhaustion, brain fog, and low motivation
how years of pushing through slowly d...
2025-12-1033 minThe Energized Woman PodcastLiving in Alignment After 40: Simple Shifts for Better Health, Hormones & HappinessIf you’re a woman in your 40s or 50s who’s tired of pushing through every day, running on low energy, or feeling like you’ve lost touch with the vibrant, purposeful version of yourself—you’re going to love this episode.
Today I’m joined by Dona Jolie, COO of Aligned Sovereignty, unschooling mom of two, and a woman who has built her life around living in alignment with nature, intuition, and what truly matters. This conversation is a breath of fresh air for anyone who’s been feeling pulled in a hundred directions, stuck in old pattern...
2025-12-031h 00The Energized Woman PodcastWhy Everything Feels Like Too MuchIf everything feels like a lot right now, you’re not alone—and you’re not failing. In this episode, Tanja explores why simple things can feel overwhelming when you’ve been carrying too much for too long. We dig into the emotional, mental, and nervous system layers behind that heavy “I can’t do one more thing” feeling so many high-achieving women know too well.
You’ll learn:
💛 Why overwhelm is a nervous system signal—not a flaw
🧠 How the invisible emotional load drains you
🔥 The trap of being “the capable one”
🌱 Why midlife shifts change your cap...
2025-11-2624 minThe Energized Woman PodcastThe Single Most Important Food for Health & Vitality For Women over 40If you’re a woman over 40 who wants more energy, better metabolism, fewer cravings, and a body that feels strong and capable again—this episode is a must-listen.
In today’s conversation, Tanja interviews Dr. Svetlana Strelnikova about the most overlooked nutrient women 40+ need for lasting health and vitality. Most of us were taught to “eat more vegetables,” but rarely told what actually sets the foundation for metabolism, hormone balance, and strength as we age.
Here’s what we dive into:
✨ Why “eat more greens” is incomplete advice
And the surprising nutrient your body...
2025-11-1953 minThe Energized Woman PodcastThe #1 Step to Get Your Energy BackAre you constantly exhausted and unsure why? You’re not alone and it’s not your fault. In this episode, Tanja walks you through the #1 step to reclaim your energy and stop running on empty.
Find out how to do a simple practice to uncover where your energy is leaking and which activities, people, and habits truly restore you. Learn how to:
Recognize different ways you give away your energy (it’s not all physical) and how each impacts your life force.
Find the hidden drains in your daily life, from social interactions to mental overload.
Take o...
2025-11-1329 minThe Energized Woman PodcastLetting Go of The Need to PleaseIf you’ve spent years making sure everyone else is okay—constantly giving, keeping the peace, and avoiding conflict or discomfort—I invite you to join this conversation. You might find yourself saying “yes” when you really mean “no,” or feeling completely drained after being around others. If that sounds familiar, you’re not alone.
My guest, Morrighan Lynne, knows this pattern all too well. She’s walked the path of people pleasing herself and shares how she dismantled this pattern, recovered from burnout, and now helps others do the same.
Together, we talk about:
• What people...
2025-11-0551 min
The Energized Woman PodcastMoving Past ResentmentHave you ever caught yourself replaying the same situation over and over in your mind — wishing someone would just get it or finally make things right? You’re not alone.
In this episode, Tanja talks about the hidden weight of resentment — how it quietly builds when we stay silent, why it drains our energy and joy, and what it takes to finally free ourselves from it. You’ll hear real-life stories, honest reflections, and powerful insights from neuroscience to help you understand what’s really going on beneath the surface.
If you’ve ever felt:
Exhauste...
2025-10-2929 min
The Energized Woman PodcastLessons From Water - Returning to FlowIn this episode Tanja sits down with Licensed Clinical Social Worker & Certified Alcohol and Drug Counselor Mike Meyer, who shares how reconnecting with nature — especially water — can calm the nervous system, release emotional tension, and help us return to flow. Together they explore how presence, curiosity, and movement in nature can help us process emotions, reduce stress and process healing.
If you’ve been craving more ease, and balance, and flow, this conversation is for you.
You’ll discover:
How nature helps you process emotions and restore calm
The connection between your nervous system and the n...
2025-10-2235 minThe Energized Woman PodcastStop The All-Or-Nothing CycleDo you ever feel like you’re either doing everything "right", like eating healthy, working out, being productive, or like you are completely off track and frustrated with yourself?
That’s the all-or-nothing cycle. And it’s exhausting.
In this episode, Tanja explores how this mindset quietly drains your energy, fuels perfectionism, and keeps you stuck in a cycle of all-or-nothing thinking. You’ll learn why your brain tends to see things in extremes, how that impacts your motivation, and most importantly: how to step into the grey area where real progress and peace happen.
If you...
2025-10-1523 min
The Energized Woman PodcastSmall Shifts, Big Impact: Optimal Health Made SimpleIf you’ve been feeling constantly drained, foggy, or like your body just isn’t keeping up the way it used to — this episode is for you.
I’m joined by Dr. Thea Rabb, a Naturopath who helps people restore energy and vitality by working with the body’s natural healing intelligence — not against it. Her philosophy is simple yet profound: your body knows how to heal when you give it what it truly needs.
We talk about the often-overlooked fundamentals that create real, lasting energy — and how small daily choices can have a powerful impact on your...
2025-10-0844 min
The Energized Woman PodcastStop Carrying What's Not YoursDo you ever feel like you’re carrying the weight of everyone else’s emotions? You start the day feeling fine, but by the time you’ve been around coworkers, family, or friends, you’re drained—like their stress has somehow become yours.
If that sounds familiar, you’re not alone. Many women in midlife are natural caregivers and problem-solvers, but it often comes at a cost: exhaustion, resentment, and feeling like there’s nothing left for yourself.
In this episode, we’re diving into the power of emotional boundaries—how to stop absorbing stress that isn’t yours...
2025-10-0126 min
The Energized Woman PodcastBoundary Tips You Need For Increased Energy and Fulfilling RelationshipsAre you feeling stretched thin, pressed for time, and longing for deeper, more rewarding relationships? If life as a woman 40+ leaves you weary and wishing for a reset, this episode is your invitation to rediscover what nourishes you. Explore how new boundaries can help you reclaim your energy and open the door to more authentic, fulfilling connections.
Instead of detailed steps, we’ll meet you in the messy, real-life space where cravings for rest, respect, and belonging collide. The conversation will help you reflect on what you need most—and why it matters.
In this epis...
2025-09-2450 min
The Energized Woman PodcastBring Back The Fun!When was the last time you did something just for fun?
If you’re like so many women in their 40s and beyond, life has been running at such a fast pace that joy and play slipped to the bottom of the list… if they made the list at all. Between work, responsibilities, and simply trying to keep it all together, the thought of fun can feel almost impossible — maybe even selfish.
But here’s the truth: fun isn’t frivolous. It’s fuel.
In this episode of The Energized Woman Podcast, we’ll talk about...
2025-09-1720 min
The Energized Woman PodcastTurning Loneliness Into Connection—and Renewed VitalityWe’ve all heard that eating well and exercising are key to good health. But what if one of the biggest influences on your physical and mental well-being isn’t about food or fitness at all?
In this episode, I’m joined by Dr. Joe Sage, a board-certified physician in Internal Medicine, Pediatrics, and Lifestyle Medicine, a former Assistant Professor of Medicine at Case and Med-Peds Residency Program Director at Case MetroHealth and Transformation Coach who has spent over 20 years caring for patients and now helps people move beyond just the absence of disease to truly thrive. Togeth...
2025-09-1054 min
The Energized Woman PodcastAre you staying in harmful situations too long? Here's how to move onAre you quietly wrestling with exhaustion or indecision, stuck in a job, relationship, or pattern you know isn’t right for you? Ever wonder why it’s so hard for women over 40 to break free—no matter how much you dream of something better?
This episode goes beneath the surface. From hidden forces that keep us anchored in place to unexpected ways our minds trick us into staying too long, you’ll hear honest stories and practical steps—plus the surprising power you might not realize you have.
Ready to find out:
What’s really holdi...
2025-09-0331 min
The Energized Woman PodcastLeading From The Heart - Embrace Feminine Power In A Masculine WorldAre you tired of constantly pushing, proving, and performing—while secretly feeling disconnected from yourself?
In this empowering episode, Tanja sits down with Maya Shaw Gale, who has a Master’s degree in holistic psychology and expressive arts therapies, and over 40 years in private practice and leading workshops, trainings and retreats focused on body/mind and spiritual transformation. She has been a Certified Practitioner of Hakomi Mindfulness Somatic Therapy since 1993 and for over 16 years was a Certified Trainer for the Hakomi Institute.
Maya specializes in supporting professional women who have achieved career success through hard work...
2025-08-2843 minThe Energized Woman PodcastSlowing Down When LIfe Throws You A CurveballThis episode takes a different pace. Tanja shares how a recent real-life event led her to slow down and invites you to do the same when life throws a curve ball. She talks about granting yourself permission to rest, let go of non-essentials, and focus on what truly matters—especially when circumstances shift or when your energy is low. It’s a gentle reminder to listen to your needs and care for yourself when things don’t go as planned.
What’s covered:
Unscripted reflections on self-care, rest, and resilience
Gentle reminders to check in with yourself...
2025-08-2015 min
The Energized Woman PodcastNourished & Energized: Simple Steps to Feel Your Best Every DayIf you’re tired of running on fumes by mid-morning or hitting that 3 pm slump, this conversation is for you.
In this episode, I’m joined by Melissa Ortiz, a registered Dietitian Nutritionist who’s passionate about helping women navigate life’s transitions — from pregnancy and postpartum to perimenopause and menopause. We talk about why what you eat — and when you eat it — makes a huge difference in how you feel all day long.
You’ll discover:
Why skipping breakfast can keep your body in stress mode longer than you think
The importance of minerals for ess...
2025-08-1340 min
The Energized Woman PodcastThe Trap of "Next Week Will Be Better"Do you ever tell yourself, “If I can just get through this week, I’ll finally have time to breathe…” — only to find yourself saying the same thing the next week, and the one after that?
In this episode, we’re talking about the exhausting cycle of pushing through — how it keeps you disconnected from your body, your joy, and your purpose — and what to do instead.
You’ll hear:
Why that elusive “more time” never actually arrives
What chronic survival mode does to your energy levels
How to start reclaiming time, even when life feels full
A simp...
2025-08-0632 min
The Energized Woman PodcastWhen Your Body Changes: Burnout, Body Image & Reclaiming ConfidenceWhen Your Body Changes: Burnout, Body Image & Reclaiming Confidence
If your body doesn’t feel like yours anymore… you’re not alone.
In this honest and compassionate conversation, I’m joined by Chelsea Kaldahl, Health & Wellness Coach, who supports women navigating body image struggles.
Together, we explore how the combination of physical changes, exhaustion, and years of pushing through can leave you feeling disconnected from your body—and from yourself.
We talk about:
How burnout intensifies body image issues for women in their 40s & 50s
Why shame and isolation often show up wh...
2025-07-3042 min
The Energized Woman PodcastTired All The Time? Here's What Your Body Is Trying to Tell YouIf you’re in your 40s or 50s and feeling like your body has betrayed you—tired all the time, in pain, and frustrated that nothing seems to work anymore—this episode is for you. I’m diving into why your body isn’t failing you, even if it feels that way.
Drawing on my own experience healing from burnout and my work with women navigating exhaustion, I’ll explain how chronic pain and fatigue are often protective signals from your nervous system—not signs of weakness or failure.
You’ll learn how to:
Understand your...
2025-07-2331 min
The Energized Woman PodcastRest Is Not A RewardWhat if rest isn’t something you earn after finishing your to-do list — but something your body needs to be able to function optimally so you can thrive and live your life’s purpose?
In this episode, Tanja sits down with Fran Watson, a Transformational Coach, to explore why rest isn’t about naps, vacations, or stepping away from life, but about weaving moments of slowing down into your daily rhythm.
Fran shares her personal journey through burnout and breast cancer, revealing how illness forced her to see rest as essential, not optional. Together, Fran and Tanj...
2025-07-1646 min
The Energized Woman PodcastTap Into Your Inner Power: Awaken the Energy at Your CoreIn this episode of The Energized Woman Podcast, we dive into the secrets of life force energy—what it is, why so many women lose touch with it, and how reconnecting can help you feel more vibrant, intuitive, and magnetic.
You’ll hear personal stories, learn about the power of your of tapping into your life force energy, and discover how tuning in can transform your daily life. Stay tuned for a simple guided practice to help you awaken your energy and step into your authentic power.
Key Takeaways:
Life force energy is your natu...
2025-07-0930 min
The Energized Woman PodcastPowerful Rituals to Calm AnxietyCheck out this episode, where we explore the transformative power of rituals to calm anxiety and reconnect with your truest self. My inspiring guest, Cara Faith, shares her wisdom from years of guiding women to peel back the layers and discover who they are on a soul level.
You’ll learn a beautifully simple visualization practice—one you can use anytime, anywhere—to ground yourself and find peace amidst life’s chaos.
Join us for a heartfelt conversation that invites you to nurture self-compassion and embrace your unique journey. Whether you’re seeking calm, clarity, or a deepe...
2025-07-0254 min
The Energized Woman PodcastIs Being Independent Sapping Your Energy?Do you ever catch yourself saying, “I’ve got it,” even when you’re barely holding it together?
Do you struggle to ask for help — or feel guilty when you do?
In this episode of The Energized Woman Podcast, we’re diving deep into hyper-independence — the quiet survival strategy that many high-achieving women carry… and the surprising ways it’s keeping you stuck, exhausted, and disconnected.
We’ll explore:
What hyper-independence really looks like
7 signs you may be operating from this place (and why it’s not your fault)
How this pattern impacts your relationships, hea...
2025-06-2535 min
The Energized Woman PodcastBreak Free of The Habit of OverworkingEver feel like you’re running on empty, stuck in a cycle of overworking and exhaustion? You’re not alone—so many of us are caught in this loop, looking for a way out.
In this episode, I sit down with Chelsea Glanz, an inspiring Artist and Coach who knows the weight of burnout all too well. She opens up about her own journey through the fog of exhaustion, sharing the unexpected role her art played in bringing her back to herself. It wasn’t just about painting or creating—it was about rediscovering what it means to truly r...
2025-06-1855 min
The Energized Woman PodcastAre Your Thoughts Burning You Out?Do you ever feel completely exhausted—even when you haven’t done anything physically demanding? In this episode, we explore how your thoughts and worries might be draining your energy by keeping your nervous system stuck in overdrive.
Discover why your body responds to imagined threats just like real ones, the surprising ways this impacts your health, and a simple practice you can use anytime to shift your nervous system response.
What You’ll Learn in This Episode
Why overthinking and anxiety can leave you feeling tired and burnt out—even if you don’t...
2025-06-1126 min
The Energized Woman PodcastThe Healing Power of Forest BathingFeeling foggy, frazzled, or disconnected? This episode invites you to slow down, step outside, and tap into the transformative power of nature. 🌲
In this nourishing conversation, Tanja talks with Alyse Rynor—a licensed therapist and certified forest bathing guide—about the incredible mental, emotional, and physical benefits of forest bathing (aka Shinrin-yoku). Together, they explore how simply being in nature (no hiking boots or step goals required!) can reset your nervous system, support your immune health, and restore clarity.
🌿 In This Episode, You'll Learn:
What forest bathing really is—and how it's different from a walk in th...
2025-06-0442 min
The Energized Woman Podcast"I Don't Have Time": The Belief That Keeps You StuckHave you ever caught yourself saying, “I don’t have time for this”—and believing it without question?
In this episode, we explore what’s really behind that phrase and how it might be keeping you stuck, overwhelmed, and disconnected from what truly matters.
Tanja breaks down the deeper layers of this common belief, touching on how gender roles, cultural conditioning, and perfectionism can shape the way women—especially high-achieving women—experience time. You’ll hear why this mindset can be so limiting and how shifting it can help you reclaim your energy, clarity, and sense of control.
...
2025-05-2827 min
The Energized Woman PodcastRevive Your Energy Through Nature ConnectionFeeling drained, disconnected, or like you're just going through the motions? You’re not alone—and the solution might be simpler (and closer) than you think.
In this episode, Tanja interviews Kim Riley, Adventure Health Retreat Facilitator and Transformational Coach, on how nature connection—especially through immersive retreats—can help you recover from exhaustion and restore your sense of vitality. Whether you're exhausted, overwhelmed, or simply feeling “off,” tuning into the rhythms of nature can be a powerful way back to yourself.
Kim shares insights from her work guiding women through nature-based adventure health retreats designed to...
2025-05-2144 min
The Energized Woman PodcastYou Know What To Do - Why Aren't You Doing It?You’ve read the books, taken the courses, collected the tools—but somehow, you’re still stuck in the same patterns. Why?
In this episode, Tanja explores the frustrating (and incredibly common) gap between knowing what to do and actually doing it. From nervous system overload to perfectionism and the hidden ego boost of “I already know this,” we unpack why awareness alone isn’t enough to create change.
You’ll learn:
✨ Why “just knowing” a tool doesn’t mean you’ve embodied it
✨ The hidden costs of staying in information mode
✨ How fear, ego, and stress ke...
2025-05-1418 min
The Energized Woman PodcastExhausted? It’s Prime Time to Change That!You’re doing all the things—meeting deadlines, supporting everyone, pushing through the tiredness. But underneath it all, there’s a quiet voice asking: Is this really how life is supposed to feel? What’s the point?
In this episode, Tanja sits down with guest Kristin Collier, an expert in the practice of priming—a powerful yet under-the-radar technique that helps you shift from survival mode to a place of getting more of what you want.
We’re not talking about pretending everything’s fine. Priming is about connecting to the feeling behind what you truly want, an...
2025-05-0757 min
The Energized Woman PodcastWhen "Good Vibes Only" Becomes Harmful - The Truth About Toxic PositivityWe’ve all heard it:
"Just think positive!"
"Good vibes only!"
But what if those well-meaning phrases are doing more harm than good?
In this episode, we dive into what toxic positivity really is, how it shows up both internally and externally, and why it can leave you feeling unseen, invalidated, and even more disconnected from yourself.
You’ll learn:
What toxic positivity sounds like (and why it's so common)
How external toxic positivity can deny your real experience — and why it’s not your fault if you feel hurt by it
Th...
2025-04-3030 min
The Energized Woman PodcastBreathe Your Way to Energy & ClarityDid you know the way you breathe impacts your energy, emotions, and stress levels?
Most of us have never been taught how to breathe properly—but retraining your breath can be life-changing.
In this episode, Tanja and Breath Work Practitioner and Educator Christopher Villanella discuss how breath is at the core of how we create energy, regulate emotions and shift form stress to relaxation.
It can be used to rewire your nervous system for greater calm, vitality, and mental clarity.
Tune in and discover how simple shifts in your breath can tr...
2025-04-0249 min
The Energized Woman Podcast6 Reasons You Have a Hard Time Putting Yourself First - And What To Do About ItIf you're always the one holding everything together, putting others first, and pushing through exhaustion—this episode is for you.
This week, I explore six powerful, often overlooked reasons why putting yourself first feels so hard, even when you know you need it most. From internalized guilt and survival mode to deeply rooted beliefs about worth and strength, this conversation is a permission slip to pause, reflect, and begin reclaiming your energy.
You’ll hear how these patterns show up, why they’re so common (especially for high-achieving women), and what it actually takes to shift...
2025-04-0240 min
The Energized Woman PodcastCrystal Reset to Break Free From OverwhelmFeeling overwhelmed and stuck in constant stress?
In this episode, Tanja talks with Victoria Roybal about how crystals can help us break free from overwhelm and reconnect with ourselves.
Learn how to use crystals as gentle reminders throughout the day to pause, breathe, and reset.
If you're looking for a simple, grounding practice to bring more balance into your life, don’t miss this episode!
Listen now and discover:
✨ How crystals can support emotional balance and clarity
✨ The connection between crystals, nature, and our well-being
✨ Practical ways to use crys...
2025-04-0247 min
The Energized Woman PodcastWhy You Stay Up Late (Even When You're Exhausted) - And How To Fix ItDo you find yourself scrolling, watching just one more episode, or tackling tasks late at night—even though you know you should be sleeping? You’re not alone.
Many women push bedtime later and later, caught in a cycle of exhaustion and frustration.
But why does this happen, and how can you break free?
In this episode, we explore:
✅ The surprising reasons you delay sleep (it’s not just lack of discipline!)
✅ How stress, mental overload, and emotional exhaustion keep you wired at night
✅ The role of “revenge bedtime procrastination” and why it’s so...
2025-04-0229 min
The Energized Woman PodcastHarmonizing with Nature for Energy & BalanceWhat if the key to a healthier, more balanced life lies in aligning with nature?
In this episode, Tanja and her guest Lauri, McKean explore the deep connection between our inner and outer ecosystems.
Learn how attuning to nature’s cycles impacts our well-being including energy levels.
Lauri shares different ways of harmonizing with the elements for greater vitality and well-being.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
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2025-04-0247 min
The Energized Woman PodcastMental Patterns That Sabotage Your Energy LevelsFeeling constantly drained and stuck in a cycle of stress?
In this episode, we explore how to recognize and break free from patterns that keep you overwhelmed. Learn practical steps to shift from survival mode to a life with more ease, energy, and fulfillment.
Key Takeaways:
🔹 How stress patterns form and why they’re hard to break
🔹 Simple shifts to regain energy and emotional balance
🔹 Practical tools to stop the cycle of exhaustion
Tune in, if you're ready to stop pushing through and start thriving!
🎧 Available wherever you listen to your...
2025-04-0232 min
The Energized Woman PodcastFree Up Life Force Energy Through Ho'OponoponoYou may have heard the four phrases of Ho'oponopono—but did you know that’s not the full story?
In this episode, Tanja interviews Hawaiian Healer, James Kawainui, to uncover the true meaning of Ho‘oponopono.
Discover how this ancient practice can fully resolve issues, free up your life force, and empower you in ways you never expected.
Tune in and ask yourself: What could shift in your life if you embraced the true essence of Ho‘oponopono?
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2025-04-0247 min
The Energized Woman PodcastStop the Cycle of Pushing ThroughWhat if you could stop pushing through exhaustion, discomfort, and pain—without waiting for the “right time” to rest?
In this episode, Tanja shares a simple yet powerful strategy you can start using today.
She’ll guide you through an easy exercise that helps you shift this habit for good.
Don’t make the mistake of waiting until you have the time or the energy—start right now.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
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2025-04-0231 min
The Energized Woman PodcastThe Energized Woman Podcast TrailerGet a sneak peek into The Energized Woman Podcast!
In this short trailer, host Tanja Woitasczyk introduces herself and shares what she is going to cover in this podcast.
Discover how each episode will help you regain your energy and live your best life.
Expect a mix of solo episodes and expert interviews packed with practical strategies to help you thrive.
2025-03-3101 min