Shows
The Energized Woman PodcastRest Is Not A RewardWhat if rest isn’t something you earn after finishing your to-do list — but something your body needs to be able to function optimally so you can thrive and live your life’s purpose?
In this episode, Tanja sits down with Fran Watson, a Transformational Coach, to explore why rest isn’t about naps, vacations, or stepping away from life, but about weaving moments of slowing down into your daily rhythm.
Fran shares her personal journey through burnout and breast cancer, revealing how illness forced her to see rest as essential, not optional. Together, Fran and Tanj...2025-07-1646 min
The Energized Woman PodcastTap Into Your Inner Power: Awaken the Energy at Your CoreIn this episode of The Energized Woman Podcast, we dive into the secrets of life force energy—what it is, why so many women lose touch with it, and how reconnecting can help you feel more vibrant, intuitive, and magnetic.
You’ll hear personal stories, learn about the power of your of tapping into your life force energy, and discover how tuning in can transform your daily life. Stay tuned for a simple guided practice to help you awaken your energy and step into your authentic power.
Key Takeaways:
Life force energy is your natu...2025-07-0930 min
The Energized Woman PodcastPowerful Rituals to Calm AnxietyCheck out this episode, where we explore the transformative power of rituals to calm anxiety and reconnect with your truest self. My inspiring guest, Cara Faith, shares her wisdom from years of guiding women to peel back the layers and discover who they are on a soul level.
You’ll learn a beautifully simple visualization practice—one you can use anytime, anywhere—to ground yourself and find peace amidst life’s chaos.
Join us for a heartfelt conversation that invites you to nurture self-compassion and embrace your unique journey. Whether you’re seeking calm, clarity, or a deepe...2025-07-0254 min
The Energized Woman PodcastIs Being Independent Sapping Your Energy?Do you ever catch yourself saying, “I’ve got it,” even when you’re barely holding it together?
Do you struggle to ask for help — or feel guilty when you do?
In this episode of The Energized Woman Podcast, we’re diving deep into hyper-independence — the quiet survival strategy that many high-achieving women carry… and the surprising ways it’s keeping you stuck, exhausted, and disconnected.
We’ll explore:
What hyper-independence really looks like
7 signs you may be operating from this place (and why it’s not your fault)
How this pattern impacts your relationships, hea...2025-06-2535 min
The Energized Woman PodcastBreak Free of The Habit of OverworkingEver feel like you’re running on empty, stuck in a cycle of overworking and exhaustion? You’re not alone—so many of us are caught in this loop, looking for a way out.
In this episode, I sit down with Chelsea Glanz, an inspiring Artist and Coach who knows the weight of burnout all too well. She opens up about her own journey through the fog of exhaustion, sharing the unexpected role her art played in bringing her back to herself. It wasn’t just about painting or creating—it was about rediscovering what it means to truly r...2025-06-1855 min
The Energized Woman PodcastAre Your Thoughts Burning You Out?Do you ever feel completely exhausted—even when you haven’t done anything physically demanding? In this episode, we explore how your thoughts and worries might be draining your energy by keeping your nervous system stuck in overdrive.
Discover why your body responds to imagined threats just like real ones, the surprising ways this impacts your health, and a simple practice you can use anytime to shift your nervous system response.
What You’ll Learn in This Episode
Why overthinking and anxiety can leave you feeling tired and burnt out—even if you don’t...2025-06-1126 min
The Energized Woman PodcastThe Healing Power of Forest BathingFeeling foggy, frazzled, or disconnected? This episode invites you to slow down, step outside, and tap into the transformative power of nature. 🌲
In this nourishing conversation, Tanja talks with Alyse Rynor—a licensed therapist and certified forest bathing guide—about the incredible mental, emotional, and physical benefits of forest bathing (aka Shinrin-yoku). Together, they explore how simply being in nature (no hiking boots or step goals required!) can reset your nervous system, support your immune health, and restore clarity.
🌿 In This Episode, You'll Learn:
What forest bathing really is—and how it's different from a walk in th...2025-06-0442 min
The Energized Woman Podcast"I Don't Have Time": The Belief That Keeps You StuckHave you ever caught yourself saying, “I don’t have time for this”—and believing it without question?
In this episode, we explore what’s really behind that phrase and how it might be keeping you stuck, overwhelmed, and disconnected from what truly matters.
Tanja breaks down the deeper layers of this common belief, touching on how gender roles, cultural conditioning, and perfectionism can shape the way women—especially high-achieving women—experience time. You’ll hear why this mindset can be so limiting and how shifting it can help you reclaim your energy, clarity, and sense of control.
...2025-05-2827 min
The Energized Woman PodcastRevive Your Energy Through Nature ConnectionFeeling drained, disconnected, or like you're just going through the motions? You’re not alone—and the solution might be simpler (and closer) than you think.
In this episode, Tanja interviews Kim Riley, Adventure Health Retreat Facilitator and Transformational Coach, on how nature connection—especially through immersive retreats—can help you recover from exhaustion and restore your sense of vitality. Whether you're exhausted, overwhelmed, or simply feeling “off,” tuning into the rhythms of nature can be a powerful way back to yourself.
Kim shares insights from her work guiding women through nature-based adventure health retreats designed to...2025-05-2144 min
The Energized Woman PodcastYou Know What To Do - Why Aren't You Doing It?You’ve read the books, taken the courses, collected the tools—but somehow, you’re still stuck in the same patterns. Why?
In this episode, Tanja explores the frustrating (and incredibly common) gap between knowing what to do and actually doing it. From nervous system overload to perfectionism and the hidden ego boost of “I already know this,” we unpack why awareness alone isn’t enough to create change.
You’ll learn:
✨ Why “just knowing” a tool doesn’t mean you’ve embodied it
✨ The hidden costs of staying in information mode
✨ How fear, ego, and stress ke...2025-05-1418 min
The Energized Woman PodcastExhausted? It’s Prime Time to Change That!You’re doing all the things—meeting deadlines, supporting everyone, pushing through the tiredness. But underneath it all, there’s a quiet voice asking: Is this really how life is supposed to feel? What’s the point?
In this episode, Tanja sits down with guest Kristin Collier, an expert in the practice of priming—a powerful yet under-the-radar technique that helps you shift from survival mode to a place of getting more of what you want.
We’re not talking about pretending everything’s fine. Priming is about connecting to the feeling behind what you truly want, an...2025-05-0757 min
The Energized Woman PodcastWhen "Good Vibes Only" Becomes Harmful - The Truth About Toxic PositivityWe’ve all heard it:
"Just think positive!"
"Good vibes only!"
But what if those well-meaning phrases are doing more harm than good?
In this episode, we dive into what toxic positivity really is, how it shows up both internally and externally, and why it can leave you feeling unseen, invalidated, and even more disconnected from yourself.
You’ll learn:
What toxic positivity sounds like (and why it's so common)
How external toxic positivity can deny your real experience — and why it’s not your fault if you feel hurt by it
Th...2025-04-3030 min
The Energized Woman PodcastBreathe Your Way to Energy & ClarityDid you know the way you breathe impacts your energy, emotions, and stress levels?
Most of us have never been taught how to breathe properly—but retraining your breath can be life-changing.
In this episode, Tanja and Breath Work Practitioner and Educator Christopher Villanella discuss how breath is at the core of how we create energy, regulate emotions and shift form stress to relaxation.
It can be used to rewire your nervous system for greater calm, vitality, and mental clarity.
Tune in and discover how simple shifts in your breath can tr...2025-04-0249 min
The Energized Woman Podcast6 Reasons You Have a Hard Time Putting Yourself First - And What To Do About ItIf you're always the one holding everything together, putting others first, and pushing through exhaustion—this episode is for you.
This week, I explore six powerful, often overlooked reasons why putting yourself first feels so hard, even when you know you need it most. From internalized guilt and survival mode to deeply rooted beliefs about worth and strength, this conversation is a permission slip to pause, reflect, and begin reclaiming your energy.
You’ll hear how these patterns show up, why they’re so common (especially for high-achieving women), and what it actually takes to shift...2025-04-0240 min
The Energized Woman PodcastCrystal Reset to Break Free From OverwhelmFeeling overwhelmed and stuck in constant stress?
In this episode, Tanja talks with Victoria Roybal about how crystals can help us break free from overwhelm and reconnect with ourselves.
Learn how to use crystals as gentle reminders throughout the day to pause, breathe, and reset.
If you're looking for a simple, grounding practice to bring more balance into your life, don’t miss this episode!
Listen now and discover:
✨ How crystals can support emotional balance and clarity
✨ The connection between crystals, nature, and our well-being
✨ Practical ways to use crys...2025-04-0247 min
The Energized Woman PodcastWhy You Stay Up Late (Even When You're Exhausted) - And How To Fix ItDo you find yourself scrolling, watching just one more episode, or tackling tasks late at night—even though you know you should be sleeping? You’re not alone.
Many women push bedtime later and later, caught in a cycle of exhaustion and frustration.
But why does this happen, and how can you break free?
In this episode, we explore:
✅ The surprising reasons you delay sleep (it’s not just lack of discipline!)
✅ How stress, mental overload, and emotional exhaustion keep you wired at night
✅ The role of “revenge bedtime procrastination” and why it’s so...2025-04-0229 min
The Energized Woman PodcastHarmonizing with Nature for Energy & BalanceWhat if the key to a healthier, more balanced life lies in aligning with nature?
In this episode, Tanja and her guest Lauri, McKean explore the deep connection between our inner and outer ecosystems.
Learn how attuning to nature’s cycles impacts our well-being including energy levels.
Lauri shares different ways of harmonizing with the elements for greater vitality and well-being.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
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The Energized Woman PodcastMental Patterns That Sabotage Your Energy LevelsFeeling constantly drained and stuck in a cycle of stress?
In this episode, we explore how to recognize and break free from patterns that keep you overwhelmed. Learn practical steps to shift from survival mode to a life with more ease, energy, and fulfillment.
Key Takeaways:
🔹 How stress patterns form and why they’re hard to break
🔹 Simple shifts to regain energy and emotional balance
🔹 Practical tools to stop the cycle of exhaustion
Tune in, if you're ready to stop pushing through and start thriving!
🎧 Available wherever you listen to your...2025-04-0232 min
The Energized Woman PodcastFree Up Life Force Energy Through Ho'OponoponoYou may have heard the four phrases of Ho'oponopono—but did you know that’s not the full story?
In this episode, Tanja interviews Hawaiian Healer, James Kawainui, to uncover the true meaning of Ho‘oponopono.
Discover how this ancient practice can fully resolve issues, free up your life force, and empower you in ways you never expected.
Tune in and ask yourself: What could shift in your life if you embraced the true essence of Ho‘oponopono?
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Click for a fr...2025-04-0247 min
The Energized Woman PodcastStop the Cycle of Pushing ThroughWhat if you could stop pushing through exhaustion, discomfort, and pain—without waiting for the “right time” to rest?
In this episode, Tanja shares a simple yet powerful strategy you can start using today.
She’ll guide you through an easy exercise that helps you shift this habit for good.
Don’t make the mistake of waiting until you have the time or the energy—start right now.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend who is in the cycl...2025-04-0231 min
The Energized Woman PodcastThe Energized Woman Podcast TrailerGet a sneak peek into The Energized Woman Podcast!
In this short trailer, host Tanja Woitasczyk introduces herself and shares what she is going to cover in this podcast.
Discover how each episode will help you regain your energy and live your best life.
Expect a mix of solo episodes and expert interviews packed with practical strategies to help you thrive.
2025-03-3101 min