Shows
Training for LifeWhy Every Woman Should Know These 4 Numbers (and we are sharing OURS with you!)In this powerful and candid conversation, Sarah and Tanna share their personal experiences getting DEXA scans ~ the gold standard for measuring body composition, bone density, visceral fat, and resting metabolic rate.
They open up about why they were hesitant at first, how the results surprised and inspired them, and what metrics truly matter for women in midlife who want to train for life...not just aesthetics.
From lean muscle mass to bone health and metabolic insights, this episode will challenge you to think beyond the scale and start measuring what actually matters.
In...
2025-12-2923 min
Training for LifeMore Moments, Less Mayhem: Sarah and Tanna's Favourite Gifts to GIVE and Receive this Year!The season can pull you in twenty directions before breakfast. Sarah and Tanna break down simple, doable ways to bring yourself back into the moment:
Tiny pauses throughout the day
Box breathing (door closed, sanity restored)
Micro-walks with fog, dogs, or both
Single-tasking instead of multitasking yourself into a meltdown
Checking your self-talk so you don’t spiral before the stockings are even hung
2. Presence with Your People
Connection doesn’t require perfection, it just asks for attention.
Putting your phone in another room...
2025-12-0223 min
Training for LifeOur Favourite Daily Rituals to Feel Good in Your Skin AgainWhen’s the last time you looked in the mirror and truly felt good about what you saw?
In this candid and heartfelt episode, Sarah and Tanna open up about body image, aging, and the quiet (and sometimes loud) discomfort many women feel as they see their reflection change over time. Together, they unpack what it means to look with soft eyes ~ to see strength, gratitude, and self-respect instead of criticism.
You’ll hear them discuss:• The shift from external validation to intrinsic self-worth• Why soft eyes are brave eyes and how to train yo...
2025-10-2717 min
Training for LifeYou’re Not Too Late...and You’re Definitely Not Too Old! Ever catch yourself thinking, “I wish I started earlier…” or “It’s too late for me now”?In this empowering episode of Training for Life, Sarah and Tanna dive into those sneaky limiting beliefs that whisper “you’re too old” or “you missed your window.”
Together they unpack how to:
Reframe age as a superpower ~ with more wisdom, grit, and emotional strength than ever before.
Think about your future self ~ the one who’s high-fiving you for starting today.
Understand the science of neuroplasticity (yes, your brain can still grow and change at any age!)....
2025-10-2016 min
Training for LifeOur Favorite Mindset Shift Lately? JOMO. Here’s Why.✨ Episode Summary: In this episode of Training for Life, Sarah and Tanna dive into something most of us experience, but rarely talk about openly: FOMO (Fear of Missing Out). From social media comparison spirals to feeling pressure to say yes when your heart says no, they explore how to shift out of anxiety and into alignment by embracing JOMO (Joy of Missing Out) ~ a mindset rooted in presence, intention, and self-trust. You’ll hear real-life stories, honest insights, and practical strategies to help you step out of comparison and into joy, even when you’re saying no to som...
2025-05-1517 min
Training for LifeSupplements Tanna and Sarah Swear By (and WHY) Episode Summary:
People don’t talk about this stuff enough—but Sarah and Tanna will. From magnesium to mushrooms, collagen to creatine, this candid episode dives into the supplements they personally take every day and why.
This is not a generic list from Google. These are the daily go-to's that support their mood, brain, hormones, skin, hair, performance, and digestion—with a whole lot of laughter in between (and yes, fish burps make a cameo).
💡 You’ll also learn:
Which magnesiums do what—and why they use multiple forms
The adaptogens...
2025-04-1019 min
Training for LifeThe Truth About the “Magic Pill” for Fitness & Health — And Why We Swear By ItEpisode Summary: Everyone’s searching for the magic pill for fitness and health—but what if we told you we’ve found it? 🏆 In this episode, Sarah and Tanna reveal the one key ingredient that truly leads to long-term success: Consistency💪. While it may not sound as flashy as the latest fitness trends, consistency is the real game-changer when it comes to reaching your health and fitness goals.
Join us as we dive into why so many people fall into the trap of quick-fix solutions ⚠️, the dangers of all-or-nothing thinking 🚫, and how embracing consistency can transform your health journey. We...
2025-04-0320 min
Training for LifeOverwhelmed? Stuck? Ready to Quit? Sarah & Tanna Have Your Back!Starting something new—whether it’s a fitness journey, a lifestyle change, or any big goal, comes with a mix of excitement and fear. In this episode, Sarah and Tanna dive into the emotions that come with new beginnings, from "nerve-cited" energy to self-doubt, comparison, and overwhelm.
They share personal insights, mindset shifts, and practical strategies to help you stay the course, embrace the process, and recognize your progress—no matter how small. Plus, they discuss the power of community and why surrounding yourself with the right people makes all the difference.
Tune in for:💡 H...
2025-03-2721 min
Training for LifeThey Said We Couldn’t—So We Did! Our Thoughts on Smashing LimitsIn this episode, Sarah Gilks, founder of Healthy Role Models, and Tanna Payne, master trainer and former international Olympic weightlifter, dive deep into the power of words, self-belief, and overcoming limiting beliefs.
Inspired by the recent Nike Super Bowl ad that resonated with so many women, Sarah and Tanna explore the impact of negative voices ~ whether they come from others or from within. Sharing personal stories of being told they "couldn't" or "wouldn't" succeed, they flip the script and reinforce the idea that actually, you can.
In This Episode: How negative self-talk and external...
2025-03-1321 min
Training for LifeFrom Stuck to Successful: Our Favourite Habit Hacks That Actually WorkIn this episode of Training for Life, Sarah and Tanna dive deep into the science and strategy behind building and breaking habits. Whether you're looking to create new healthy habits or eliminate ones that no longer serve you, they share actionable tips to make change stick. Drawing from personal experiences and expert insights, they discuss habit stacking, pattern interrupts, activation energy, and why small, consistent changes lead to lasting results.
What You’ll Learn:
✔️ The key to successfully building new habits
✔️ How to break unwanted habits with a simple trick
✔️ The science behind...
2025-02-2018 min
Training for LifeBeyond the Beach: The Little Things from Mexico That Changed UsEpisode Title: Beyond the Beach: The Little Things from Mexico That Changed Us 🌴🏖️
After a well-deserved week off, Sarah and Tanna are back with fresh insights, hilarious stories, and a whole lot of wisdom on how to bring those vacation vibes into everyday life!
In this episode, they chat about:
✅ Feeding bananas to sea turtles (who knew?!) 🍌🐢✅ The magic of unplugging from social media 📵✅ How intentional rest days can be a game-changer 😌✅ The spicy benefits of reading for pleasure 📖🔥✅ Why working out with your partner is actually super sexy 💪💖
Plus, hear all about...
2025-01-3022 min
Training for LifeWhy Sarah & Tanna Don’t Do Resolutions ~ and What We Do Instead
In this episode, Sarah and Tanna explore why New Year’s resolutions often fall short and how shifting your focus to intentions can lead to lasting change. They discuss the common pitfalls of unrealistic expectations and poor planning, offering actionable strategies to create a more meaningful approach to personal growth.
Key takeaways include:
Intention Over Resolution: Set goals that come from within and align with your values, rather than rigid, external expectations.
The Power of Vision Boards: Learn how crafting a vision board with meaningful words and images can help manifest desires and maintain fo...
2024-12-2619 min
Training for LifeSarah and Tanna's Holiday Survival Guide: What Works for UsIn this episode, Sarah and Tanna share their best strategies for thriving during the holiday season while staying true to their health goals. Sarah highlights the power of making choices that let you feel great the next day, like skipping extra drinks or preparing a healthy dish for family gatherings. Both talk about how a pre-event protein-based snack helps them avoid overindulging at carb-heavy celebrations. They also stress the importance of saying “no” to events that don’t align with their lifestyle or bring joy. Wrapping up the conversation, they discuss how keeping promises to yourself during the holiday rush b...
2024-12-1221 min
Training for LifeReal Talk on Stress: Sarah and Tanna Share their Coping StrategiesIn this episode, Sarah and Tanna tackle the complex topic of stress. They explore the difference between good stress, which pushes you toward growth, and bad stress, which can leave you feeling overwhelmed and stuck. Sharing personal stories and strategies, they discuss how they handle the inevitable bad stress that life throws their way and highlight why not all stress is created equal.
From learning how to harness stress to fuel success to practicing techniques that ease the burden of the bad, this episode is packed with insights to help you find balance and thrive under pressure...
2024-11-2820 min
Training for LifeSarah & Tanna’s Gym Secrets: Why We Choose Free WeightsBreaking Free: Why Free Weights Win Over Machines In this episode, Sarah and Tanna dive into the pros and cons of training with free weights versus machines—and why free weights can be a game-changer. Sarah shares her fitness journey, starting out in the aerobics room, gradually working up the courage to use machines, and eventually finding her confidence with free weights. If she could go back in time, she’d tell her younger self to get instruction early and embrace free weights sooner. Tanna, on the other hand, began her training with free weights and credits them for givi...
2024-11-2121 min
Training for LifeSarah & Tanna Unfiltered: Real Stories on Loving the Bodies We’re In
In this episode, Sarah and Tanna get real about the journey to accepting their natural builds—celebrating the strengths they’ve found in the bodies they have rather than the ones they thought they wanted. Sarah opens up about her long-time wish to look like the taller, leaner fitness influencers she once admired, while Tanna shares her struggles with wanting a long, slender torso.
Together, they explore the freedom that came when they stopped forcing their bodies into ideals that didn’t match their natural frames. Tanna talks about taking on Olympic weightlifting, even with long f...
2024-11-1416 min
Training for LifeWhat We Eat in a Day: Real-Life Nutrition That Actually Works (Pt 1) In this episode of Training for Life, Sarah and Tanna give listeners an inside look at what they eat in a day, sharing personal nutrition tips and daily habits that fuel their active lives. Tanna breaks down her approach to tracking macros, giving insight into how she balances her meals for optimal energy and muscle support. Meanwhile, Sarah shares her intuitive eating approach, focusing on listening to her body and prioritizing protein to stay fueled and feeling her best.
They each reveal how they split up meals, snacks, and nutrients throughout the day to maintain a healthy, s...
2024-10-3123 min
Training for LifeDitch the Deadline: How 'Continuing Strong' Builds Real ResultsIn this episode of Training for Life, Sarah and Tanna dive deep into the transformative shift from chasing short-term wins to embracing lifelong wellness. Sarah shares her experience of competing in a figure competition—an intense journey of strict dieting and grueling workouts. But a few months in, she questioned whether this was truly a healthy goal, especially as a role model for her 6-year-old daughter. Was this really the kind of example she wanted to set?
Tanna reflects on her ambitious leap into Olympic weightlifting, deciding to aim for the World Championships after just a few le...
2024-10-1719 min
Training for LifeFrom Force to Flow: How to Stop White Knuckling Your Health JourneyWhite Knuckling Through Life: Why Trying to Do It All Doesn’t Work! In this episode of Training for Life, Sarah and Tanna tackle the all-too-common habit of "white knuckling" through life ~ pushing too hard, trying to juggle too many tasks, and overwhelming yourself by attempting to install every good habit at once. Sound familiar? The result is often burnout, frustration, and falling short on all fronts. Sarah and Tanna share personal stories and insights on how trying to do too much at once can lead to failure. They explore healthier approaches to building habits, focusing on realistic, sustainable ch...
2024-10-1021 min
Training for LifeHow we Solved our Cellulite Problems!
In this episode of Training for Life, Sarah and Tanna dive into a topic that impacts 90% of women ~ cellulite. They get real about their own struggles with it and how even being incredibly fit doesn’t erase those little dimples.
But here’s the truth: cellulite is NORMAL and if you're looking after your health, then it's time to work on our MINDSET. Sarah and Tanna emphasize that focusing on your overall health and strength is what really matters. You can be strong, fit, and proud of what your body can achieve ~ with or without cellul...
2024-10-0320 min
Training for LifeMore Sweat, More Results? Busting the Myth of Intense WorkoutsIs Sweat the Sign of a Good Workout? In this episode of Training for Life, Sarah and Tanna tackle the common misconception that a good workout has to leave you drenched in sweat. They break down why focusing solely on cardio, especially as we age, can lead to muscle loss and fewer long-term health benefits. If you've ever wondered whether you're working hard enough when strength training doesn’t make you sweat like cardio, this episode has the answers. Sarah and Tanna explain the importance of building muscle, how it supports your overall health, and why sweating less doesn't me...
2024-09-2614 min
Training for LifeThe Self-Worth Secret: Why Confidence Alone Isn’t EnoughIn this episode of Training for Life, Sarah and Tanna dive into the key differences between self-confidence and self-worth, and why understanding both is essential for living your best life. Confidence can get you through the big moments, but self-worth shapes how you feel about yourself every day. They explore how being kind to yourself, keeping a win journal, and practicing positive self-talk can transform your self-worth. Learn how to reframe your inner critic into an inner advocate and talk to yourself with the same care you’d offer to others. This episode is a heartfelt reminder that self-worth is...
2024-09-0520 min
Training for LifeOlympic Lessons: Resilience, Role Models, and Redefining StrengthIn this episode, Sarah and Tanna dive into the powerful lessons they learned from the recent Olympic Games, highlighting moments that showcased resilience, sportsmanship, and the strength of women role models. Key Takeaways: Resiliency in Action Sarah and Tanna reflect on the incredible resilience displayed by Olympic athletes. From overcoming physical and mental challenges to pushing their limits, they admire how these athletes exemplify perseverance. Simone Biles: A Champion's Grace One of the standout moments was watching Simone Biles, an iconic gymnast, gracefully bow to a new champion. Biles' support and encouragement of fellow athletes was a powerful example...
2024-08-2919 min
Training for LifeAre You Judging Me? Breaking Free from Judgment (of Ourselves and Others)In this candid and thought-provoking episode of Training for Life, Sarah Gilks and Tanna Payne tackle the complex emotions that arise when they feel judged by others. As trainers in the health and fitness industry, they openly share the pressures they face to maintain a certain appearance and the internal struggles that come with the fear of not meeting others' expectations. Sarah and Tanna dive into the impact of assuming negative thoughts from others, exploring how this mindset holds them back from experiencing true happiness and self-acceptance. They reveal how often they’ve discovered that people are actually thinking po...
2024-08-1518 min
Training for LifeLife Lessons From the Mountains and the MotorcycleJoin Sarah Gilks and Tanna Payne in this exciting episode of 'Training for Life,' where they recount their unforgettable summer adventures that pushed them beyond their comfort zones and into new realms of personal growth and confidence. This summer, Tanna embarked on her first big Harley trip with a group of 80 bikers, facing the challenges of the open road and discovering a deeper connection with her partner. Meanwhile, Sarah took on the majestic mountains of Colorado, scaling new heights and overcoming physical and mental hurdles, which strengthened her bond with her partner and boosted her self-assurance. Sarah and...
2024-08-0817 min
Training for LifeREST for ResultsIn this episode of 'Training for Life,' Sarah Gilks and Tanna Payne delve into the critical role of rest days in your fitness journey. They discuss how taking time to rest is essential not only for better fitness but also for overall happiness, mental health, and injury prevention.
Sarah and Tanna explain how rest days allow your body to recover and rebuild, leading to improved performance and reduced risk of injury. They also highlight the mental health benefits of taking a break, emphasizing the importance of relaxation and self-care in maintaining a balanced and sustainable fitness...
2024-06-0617 min
Training for LifeGOAL Diggers ~ from Dreams to DONE!In this episode of 'Training for Life,' Sarah Gilks and Tanna Payne explore the art of goal setting and how breaking goals down into manageable steps can lead to success. They introduce the SMART acronym (Specific, Measurable, Achievable, Relevant, Time-bound) as a powerful framework for setting and achieving your goals.
Sarah shares her enthusiasm for Vision Boards, acknowledging that they might seem like a "Ra-Ra" concept at first. However, she explains how they can be a powerful tool for visualizing and manifesting your goals. Tanna, initially skeptical of Vision Boards, shares her experience of trying one...
2024-05-3016 min
Training for LifeStruggling to Stay Motivated? You Might Be Missing This Key Factor!In this episode of 'Training for Life,' Sarah Gilks and Tanna Payne dive into the critical role of support in your health and fitness journey. They discuss why surrounding yourself with a positive and encouraging support system is essential for achieving your goals. Sarah and Tanna emphasize the importance of distancing yourself from naysayers and those who diminish your efforts. Instead, they advocate for finding accountability partners and being part of a community with similar goals and aspirations. Through personal anecdotes and expert advice, they explore the challenges of maintaining motivation and consistency without a supportive network. Learn...
2024-05-2318 min
Training for LifeBoundaries are SEXY!Join Sarah Gilks and Tanna Payne in a thought-provoking episode of 'Training for Life' as they explore the concept of boundaries. In this episode, they delve into the importance of boundaries for mental health, self-esteem, and parenting.
Discover how setting boundaries can positively impact how others treat you and how you feel about yourself. Sarah and Tanna discuss practical strategies for establishing and maintaining boundaries in various areas of life, from personal relationships to professional interactions.
Learn how boundaries can empower you to prioritize self-care, protect your well-being, and foster healthier relationships. Tune in to...
2024-05-1616 min
Training for LifeTrue G.R.I.T. ~ Learn This and You Will Never Have to "Start Again"!In this episode of 'Training for Life,' Sarah Gilks introduces her acronym for GRIT: "Go Time," "Resistance," "I Am Changing," and "Transformation." They delve into the challenges of breaking habits, especially when much of our day is dictated by them.
Starting a new fitness program is exhilarating, but the real test comes when the initial excitement fades. Sarah and Tanna discuss the common struggle of maintaining new habits, revealing that 80% of people fail to follow through on their fitness goals. How can you break this cycle and develop lasting habits?
Join Sarah and Tanna...
2024-05-0218 min
Training for LifeImposter Syndrome ~ Tips for Dealing with it and Thriving!In this episode of Training for Life, Sarah Gilks and Tanna Payne open up about their personal experiences with imposter syndrome. Despite their impressive achievements, both Sarah and Tanna have faced feelings of inadequacy and self-doubt.
Join them as they discuss what imposter syndrome is, why it affects so many people, and how it can hold you back in your personal and professional life. They share candid stories and insights into their own struggles with imposter syndrome, highlighting the commonality of these feelings among high-achieving individuals.
But it's not all doom and gloom – Sarah and Ta...
2024-04-2518 min
Training for LifeTanna and Sarah's Favourite Things!Join Tanna and Sarah in a light-hearted episode of Training for Life, as they share their favourite things that make their daily lives better. From hair products to beauty products, books to training shoes, and clothing, they delve into the items they love and use regularly. In this fun-filled episode, Tanna and Sarah answer questions they're frequently asked about their daily essentials. They joke that they're not sponsored, adding a touch of humor to the conversation. Get ready for a podcast full of laughs and light-hearted banter as Tanna and Sarah share their favourite things and offer insights into...
2024-04-1818 min
Training for Life7 Strategies for Increasing Your Self-Confidence!In the next episode of 'Training for Life,' Sarah and Tanna are diving deep into the topic of self-confidence. They'll be sharing seven powerful strategies to help you boost your self-confidence and step into your true potential.
Sarah and Tanna will explore practical tips such as setting and achieving goals, practicing self-compassion, surrounding yourself with supportive people, using positive self-talk, celebrating successes, removing comparison to others, accepting compliments, creating boundaries, being honest with yourself, and following through with yourself like you would others.
Join Sarah and Tanna as they provide valuable insights and actionable...
2024-04-1121 min
Training for LifeThe Big "O" ~ OverwhelmIn this episode of Training for Life, Sarah and Tanna tackle the Big "O" word: overwhelm. They dive into practical tips and strategies to help you navigate and conquer those moments when life feels like it's piling on too much.
Sarah and Tanna share insights on the importance of prioritizing sleep, emphasizing how a well-rested mind is better equipped to handle challenges. They discuss the power of lists in organizing tasks and reducing feelings of being overwhelmed, allowing you to focus on one thing at a time.
Another key tip they explore is the impact...
2024-04-0416 min
Training for LifeOvercoming Your $&@# Day!In this episode of Training for Life, Sarah Gilks and Tanna Payne share their personal strategies for overcoming a tough day. They delve into the importance of physical movement in boosting mood and energy levels, highlighting how a quick workout or even a short walk can make a significant difference in turning a bad day around.
Sarah and Tanna also discuss the concept of being "hangry" – the combination of hunger and anger – and how it can negatively impact your mood and overall well-being.
Sarah and Tanna touch on the importance of emotional expression and seeking supp...
2024-03-2117 min
Training for LifeLet's Break Through That Fitness PlateauIn this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna tackle the common challenge of hitting a fitness plateau and share their strategies for breaking through. Titled "Let's Break Through That Fitness Plateau," this episode offers practical tips and insights to help listeners reignite their fitness progress.
Sarah and Tanna emphasize the importance of making small but impactful changes when faced with a fitness plateau. They discuss various strategies, including improving sleep quality, ensuring adequate rest between workouts, and increasing protein intake to support muscle growth and recovery.
Moreover, Sarah and...
2024-03-1415 min
Training for LifeThe Benefits of "HIITing IT"!In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna delve into the world of High-Intensity Interval Training (HIIT) and its numerous benefits. Titled "The Benefits of HIITing It," this episode explores the impact of HIIT on body composition, muscle maintenance, and overall fitness compared to endurance cardio. Sarah and Tanna discuss how HIIT can be a game-changer for improving body composition. They explain how the high-intensity bursts followed by short rest periods in HIIT workouts can help increase metabolism, burn calories, and promote fat loss while maintaining muscle mass. They also highlight the efficiency...
2024-03-0718 min
Training for LifeNutrition Simplified ~ Let's Ditch the "Diets" and Create LONG LASTING Vibrant HealthIn this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna discuss the key principles of simplified nutrition. Titled "Nutrition Simplified," this episode focuses on the 80/20 rule of healthy eating, the importance of getting enough protein daily, and the value of being kind to yourself on your wellness journey.
Sarah and Tanna introduce the 80/20 rule, which suggests that focusing on healthy eating 80% of the time allows for flexibility and indulgence 20% of the time. They emphasize that this approach is more sustainable and beneficial for long-term health compared to strict, restrictive diets.
One...
2024-02-2916 min
Training for LifeThe Secret Sauce of Longevity, Happiness and ResilienceIn this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna explore the profound impact of community on longevity, happiness, and resilience. Titled "The Secret Sauce of Longevity, Happiness, and Resilience," this episode delves into the importance of who you surround yourself with and the power it has on your life.
Sarah and Tanna discuss the benefits of having a real or virtual community to support you in your fitness journey and in life. They highlight how community can keep you on track, provide accountability, and offer a sense of belonging. They also explore...
2024-02-2218 min
Training for LifeWhy the Scale is Keeping You from Progressing on Your Wellness JourneyIn this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna delve into the topic of why the scale might be hindering your progress on your wellness journey. Drawing from their own experiences, Sarah and Tanna discuss the early parts of their lives where the scale played a significant role. Tanna reflects on her time in modeling, where the scale was a constant measure of her worth and success. Sarah shares her struggles from high school, where she felt pressured to restrict her diet to maintain a certain weight.
The conversation then shifts to...
2024-02-1516 min
Training for LifeSilencing Our Inner Critic: Real Talk and Tips with Sarah & TannaIn this special episode of the "Training for Life" podcast, hosts Sarah Gilks and Tanna Payne tackle the pervasive issue of body image head-on in their discussion. Join them as they navigate the complexities of societal pressures, social media's impact, and the unrealistic beauty standards that often plague individuals seeking acceptance in today's world.
Sarah and Tanna fearlessly confront the detrimental effects of comparison culture, shedding light on how constant exposure to curated online personas can erode self-esteem and foster feelings of inadequacy. They challenge prevailing norms and question societal ideals, emphasizing the importance of prioritizing strength...
2024-02-0815 min
Knock Knock, Me AgainMotorway Awareness Pt2 (w. Vicki, Megan, Brad, Rosanna, Aimee, Aidan & Karla)I perform a new stand-up set, a story about a motorway awareness course, to 3 duos at their respective homes (Vicki Carder & Megan Yeattes / Brad Wilkie & Rosanna Gilby / Aimee Connolly & Aidan Litterick) and 1 solo person online from across the globe (Karla Herschell). This episode includes discussions about false starts and the importance of that first line, the issues with highlighting your own mistakes, whether or not dad jokes have a place, and some strong advice from all my guests about my jokes, performance style and character development. I don't finish the set with a full version of my Mo...
2023-10-0734 minKnock Knock, Me AgainMotorway Awareness Pt1 (w. Vicki, Megan, Brad, Rosanna, Aimee, Aidan & Karla)I perform a new stand-up set, a story about a motorway awareness course, to 3 duos at their respective homes (Vicki Carder & Megan Yeattes / Brad Wilkie & Rosanna Gilby / Aimee Connolly & Aidan Litterick) and 1 solo person online from across the globe (Karla Herschell). In this episode, I compare the reactions of my 4 different audiences, to demonstrate that the tiniest changes form performance to performance can transform how an audience experiences it.Recorded and edited by Tanna ChamberlainArtwork by Tanna ChamberlainMusic licensed by audiojungleFollow Knock Knock Me Again Youtube Channel for vi...
2023-09-1938 minKnock Knock, Me AgainRadio edit #2 - condensed version of eps 3-5If you’re new to this podcast series, I’d recommend starting with these radio episodes.This is a condensed version of episodes 3-5 from series 1, adapted for radio. It is more digestible than the original (longer) versions and some nice tracks by Wrenne and Zygmund De Somogyi are included. More summative episodes to follow!Recorded and edited by Tanna ChamberlainArtwork by Tanna ChamberlainMusic licensed by audiojungleFollow Knock Knock Me Again Youtube Channel for videos of rehearsalsand follow me on instagram (tannacjc) to see behind-the-scenes archives in m...
2023-06-1954 minKnock Knock, Me AgainRadio edit #1 - condensed version of eps 1-3If you’re new to this podcast series, I’d recommend starting here.This is a condensed version of the first 3 episodes from series 1, adapted for radio. It is more digestible than the original (longer) versions of the first 3 eps, explicit content is removed, and some nice tracks by my first two guests are included. More summative episodes to follow!Recorded and edited by Tanna ChamberlainArtwork by Tanna ChamberlainMusic licensed by audiojungleFollow Knock Knock Me Again Youtube Channel for videos of rehearsalsand follow me on i...
2023-05-1259 minKnock Knock, Me AgainSet #2, no guest. (Howdy Partner)In this episode, I attempt a comedy set directly to the podcast microphone, with no guest, in attempt to research the difference.My comedy set, "Howdy Partner" is a story about an old job at an escape-room company. I wrap up with some thoughts about two concepts: the Dunning-Kruger Effect and The Ick. I invite listeners to complete a simple questionnaire to help me measure how I'm doing. Click here to complete and thank you warmly.Recorded and edited by Tanna ChamberlainArtwork by Tanna ChamberlainMusic licensed by audiojungle
2023-04-1427 minKnock Knock, Me AgainSet #1, no guest. (The Hip Specialist, The Dirt Bike, Global Warming)In this episode, I attempt a comedy set directly to the podcast microphone, with no guest, in attempt to research the difference.I perform 3 very rough draft sketches (the hip specialist, the dirt bike, global warming) and add 3 arbitrary thoughts.I invite listeners to complete a simple questionnaire to help me measure how I'm doing. Click here to complete and thank you warmly.Recorded and edited by Tanna ChamberlainArtwork by Tanna ChamberlainMusic licensed by audiojungleFollow Knock Knock Me Again Youtube Channel for videos of rehearsals...
2023-02-2219 minKnock Knock, Me Again6: Review #1This is my first "quarterly review".I talk about how the experiment is going so far and muse about comedy-related things...I expound my joke about physio tape, propose a new direction for the next batch of episodes, contemplate "non-funny" comedy, use Bo Burnham and Ricky Gervais as examples to questionably illustrate a point, muse over genre-blurring in popular media and how providing a lens through which to view something can transform it, use a couple of televised examples to embellish this point including Jonathan Creek, ponder the importance of providing accessible context, bring back...
2023-01-3041 minKnock Knock, Me Again5: Christmas Special w. Family (The xmas day heptathlon)I perform my fourth stand-up comedy set to my family on Christmas day. They each tell me something that worked for them and something that didn't.In this episode, I explain my intentions behind the jokes for two thirds of my set: I talk about indulgent Christmas traditions and adults cheating at games.Recorded and edited by Tanna ChamberlainArtwork by Tanna ChamberlainMusic licensed by audiojungleFollow Knock Knock Me Again Youtube Channel for videos of rehearsalsand follow me on instagram (tannacjc) to see behind-the-scenes archives in my highlights
2022-12-2845 minKnock Knock, Me Again4: Set #3 w. Ben Moore ("Musical" comedy)I perform my third stand-up comedy set to Ben Moore (The Park Bench Poet) and we discuss how it went.We discuss: Performance persona, List poems, Offending whole demographics in comedy, Cultural awareness, The origin of slapstick, Christmas crackers. Recorded and edited by Tanna ChamberlainArtwork by Tanna ChamberlainMusic licensed by audiojungleThe Moon Under Water, written and performed by Ben MooreFollow Knock Knock Me Again Youtube Channel for videos of rehearsalsand follow me on instagram (tannacjc) to see behind-the-scenes archives in my highlightsWebsite...
2022-12-2443 minKnock Knock, Me Again3: Set #2 w. Eliza Wrenne (Show and tell)(If you’re new to this podcast series, I’d recommend starting with ‘Radio edit #1 - condensed version of eps 1-3’, a condensed version of the first 3 episodes from series 1, adapted for radio. It is more digestible than the original (longer) versions of the first 3 eps, explicit content is removed, and some nice tracks by my first two guests are included. More summative episodes to follow!)I perform my second ever stand-up comedy set to Eliza Wrenne and we discuss how it went.We discuss: Corpsing, Sincerity in comedy, Playing a childlike character, Funny is subjecti...
2022-12-1948 minKnock Knock, Me Again2: Set #1 w. James McIlwrath (Is that electric?)(If you’re new to this podcast series, I’d recommend starting with ‘Radio edit #1 - condensed version of eps 1-3’, a condensed version of the first 3 episodes from series 1, adapted for radio. It is more digestible than the original (longer) versions of the first 3 eps, explicit content is removed, and some nice tracks by my first two guests are included. More summative episodes to follow!)I perform my first ever stand-up comedy set to James McIlwrath and we discuss how it went.We discuss: Physical movement in stand-up (visual vs audio), Joke authenticity, Pace of a set...
2022-12-1944 minKnock Knock, Me Again1: Introduction (let me tell you a story)(If you’re new to this podcast series, I’d recommend starting with ‘Radio edit #1 - condensed version of eps 1-3’, a condensed version of the first 3 episodes from series 1, adapted for radio. It is more digestible than the original (longer) versions of the first 3 eps, explicit content is removed, and some nice tracks by my first two guests are included. More summative episodes to follow!)Welcome to Knock Knock, Me Again!I tell stories about my past: a background to my journey. I unpick the statement "adulthood has rendered me anxious and afraid to be funny".
2022-12-1824 minKnock Knock, Me AgainLittle TrailerAs a child, I made people laugh, but adulthood has rendered me anxious and afraid to be funny. Knock Knock, Me Again follows me on an anxiety-inducing experiment: to discover whether I can learn to be a stand-up comedian.I travel to people's living rooms, sit them down upon their sofa, and perform comedy at them: an excruciating encounter for both parties. My guest and I then discuss the experience over a cup of tea: what went well, what went badly, and most crucially, why. We discuss topics such as context, environment, zeitgeist, subjectivity, comic timing, and...
2022-12-1202 min
The Tannatalkssoccer Football PodcastEURO 2020 Final analysis (Italy vs England)In this episode, Tanna was joined by an English fan, Kaan and they discussed where it all went wrong for England in the final, Southgate's role in the loss, as well as their expectations for England in the World Cup.Support the show (http://tannatalkssoccer.com) Hosted on Acast. See acast.com/privacy for more information.
2021-07-1221 min
The Tannatalkssoccer Football PodcastAnalyzing Sancho's move to Man United.In this episode, Tanna was joined by Manchester United fan, Wisdom Akinbode, who insisted Sancho can't and won't be able to replicate his Dortmund numbers with Manchester United. Support the show Hosted on Acast. See acast.com/privacy for more information.
2021-07-0427 min
The Tannatalkssoccer Football PodcastEURO 2020 Quarter-Finals analysis and predictionIn this episode, Tanna briefly analyzed all the Euro 2020 quarter final clashes, and made his predictions.Support the show (http://tannatalkssoccer.com) Hosted on Acast. See acast.com/privacy for more information.
2021-07-0118 min
The Tannatalkssoccer Football PodcastWhy Germany outclassed PortugalIn this episode, Tanna explained what Portugal did that allowed Germany to dominate them for majority of the game. Support the show (http://tannatalkssoccer.com) Hosted on Acast. See acast.com/privacy for more information.
2021-06-1914 min
The Tannatalkssoccer Football PodcastReacting to the demolishing of the Turks by the ItaliansIn this episode, Tanna explained the reasons behind Italy's success, and Turkey's poor start. He also criticized coach Şenol Güneş for various reasons. Support the show (http://tannatalkssoccer.com) Hosted on Acast. See acast.com/privacy for more information.
2021-06-1213 min
The Tannatalkssoccer Football PodcastReacting to the Champions league quarter final first leg clashesIn this episode, Tanna analyzed Real Madrid vs Liverpool,Bayern vs PSG, Porto vs Chelsea, and Man City vs Bayern. Support the show (http://tannatalkssoccer.com) Hosted on Acast. See acast.com/privacy for more information.
2021-04-0816 min
The Tannatalkssoccer Football PodcastChampions League Quarter Final PredictionsIn this episode Tanna predicted the outcome of Liverpool vs Real Madrid, Porto vs Chelsea, Man City vs Dortmund, and Bayern vs PSG. He also analyzed each tie, and explained the reason behind each prediction.Support the show (http://tannatalkssoccer.com) Hosted on Acast. See acast.com/privacy for more information.
2021-03-2615 min
Women On PurposeSeason 2 Episode 4: Being a Whole Woman: Success, Service & Self-CareAdvocate, Public Servant and Assistant State’s Attorney, Kertisha Dixon talks with Tanna about her journey to this point in her life and career.
2021-03-1243 min
Women On PurposeSeason 2 Episode 3: Overcoming Adversity While Pursuing PurposeTanna is joined with author, business consultant, coach, educator, and licensed minister, Dr. Andrea Hart. Dr. Andrea is sharing her testimony of how she and her husband Royce was able to overcome adversity while pursuing purpose.
2021-03-0440 min
Women On PurposeSeason 2 Episode 2: Key Elements in the Pursuit of PurposeTanna is talking about the importance of trust and obedience on the journey in pursuit of purpose.
2021-02-1821 min
The Tannatalkssoccer Football PodcastAnalyzing Kylian Mbappe's masterclass vs Barcelona as well as Liverpool vs RB LeipzigIn this episode, Tanna analyzed Barcelona vs PSG. He touched on what this performance means for Kylian Mbappe, and on Pochettino's impact so far, as well as Liverpool's win vs RB LeipzigSupport the show (http://tannatalkssoccer.com) Hosted on Acast. See acast.com/privacy for more information.
2021-02-1719 min
Women On PurposeSeason 2 Episode 1: Obedience in the Pursuit of PurposeIn the first episode of season 2, Tanna is talking with Leda Kay, founder and creator of GNTLE; an all-natural feminine care company. Leda is sharing her journey of obedience as she stepped out in faith and started her business.
2021-02-1141 min
Women On PurposeSeason 2 IntroWomen on Purpose podcast is back for Season 2 with Tanna Abraham as she talks with women about their journeys in the pursuit of purpose.
2021-02-1003 min
The Tannatalkssoccer Football PodcastReacting to Liverpool's 4-1 to Manchester City, plus Man United vs Everton analysisIn this episode Tanna analyzed Liverpool vs Manchester City and Liverpool's free fall, and what Klopp has to do after their latest defeat to Manchester City. He also analyzed Manchester United's 2-all draw versus Everton and Juventus' convincing win over AS Roma.Support the show (http://tannatalkssoccer.com) Hosted on Acast. See acast.com/privacy for more information.
2021-02-0724 min
Take the Mic with Ketna TannaComing Soon: Take the Mic with Ketna TannaTake the Mic with Ketna Tanna is a podcast that welcomes you to share your story.
Join our host KT as she interviews some remarkable people who take us through a single journey or experience of theirs. Do you want to take the mic? Reach out to us using one of the ways detailed in our show notes. We look forward to hearing from you.
2021-02-0103 min
The Tannatalkssoccer Football PodcastAnalyzing Liverpool-Man United. MOTM, Liverpool's attacking problems, Ole's PerspectiveIn this episode Tanna analyzed Sunday's top of the table clash between Manchester United and Liverpool at Anfield and how both teams fared over the course of 90 minutes. He talked about Liverpool's problems and what they did well, as well as what must change. Support the show Hosted on Acast. See acast.com/privacy for more information.
2021-01-1820 min
The Tannatalkssoccer Football PodcastThe Italian Serie A title Race. Who will win the Scudetto?In this episode, Tanna analyzed Milan vs Juventus, and the Italian Serie A title race and who will be crowned champions at the end of the season.Support the show Hosted on Acast. See acast.com/privacy for more information.
2021-01-0715 min
The Tannatalkssoccer Football PodcastLampard out? Premier League title race back on as Manchester City blitz Chelsea at Stamford BridgeChelsea were totally outplayed by Manchester City at Stamford Bridge on Sunday afternoon due to a couple of reasons Tanna discussed in this episode. He also gave his opinion on Frank Lampard's future at Chelsea, and the title raceSupport the show Hosted on Acast. See acast.com/privacy for more information.
2021-01-0316 min
Women On PurposeAt Home for the Holidays w/ Capria McClearnTanna is joined with gospel artist Capria McClearn and they are talking about music, faith, family and of course, the holidays.
2020-12-2734 min
Women On PurposeAt Home for the Holidays w/ Allison DanielsTanna is joined with worship leader, speaker and admin extraordinaire Allison Daniels. Allison talks about the holidays as a newly wed: sharing old traditions and creating new ones as well as having balance and maintaining joy during this particular holiday season.
2020-12-2740 min
The Tannatalkssoccer Football PodcastLeeds should not be in the spotlight for their defensive troublesIn this episode, Tanna discussed Leeds and Marcelo Bielsa, following their 6-2 loss at Old Trafford. He explained how they are held to unfair standards and why they should not be in the spotlight. Support the show Hosted on Acast. See acast.com/privacy for more information.
2020-12-2012 min
The Tannatalkssoccer Football PodcastWas Mourinho right to suggest Tottenham were the better side? Was VAR right to allow Son's goal stand?In this episode, Tanna gives his opinion on Mourinho's comments on Tottenham being the better team after the full-time whistle at Anfield and if Son's goal was meant to be disallowed after consultations with the Video Assistant Referee. Support the show Hosted on Acast. See acast.com/privacy for more information.
2020-12-1720 min
The Tannatalkssoccer Football PodcastWhy Tottenham can win the Premier League ahead of Liverpool and Man CityTanna analyzes Tottenham's actual chances of winning the Premier League, as well as their advantage over rivals, Liverpool, Man City, and ChelseaSupport the show Hosted on Acast. See acast.com/privacy for more information.
2020-12-1117 min
Women On PurposeSeason 1 Bonus Episode: WOPSW '20 Pajama Party HighlightsWe had our Women On Purpose Signature Weekend 2020 on October 16th and 17th, here are some highlights from our pajama party conversation with Health and Lifestyle Coach Amber Arrington, PR Expert Samantha McCoy, YouTube Vlogger LaTasha Osei, Admin Extraordinaire Allison Daniels and Women on Purpose Founder and President, Tanna Abraham.
2020-11-0400 min
Women On PurposeSeason 1 Bonus Episode: Purposefully Living in the PresentTanna is joined with friend and colleague Marissa Mahoney. Marissa is sharing how she lives out her purpose through the lens of the areas she impacts daily.
2020-11-0300 min
Women On PurposeSeason 1 Episode 10: I've Stepped Out, Now What?In the season 1 finale, Tanna talks with YouTube Vlogger LaTasha Osei aka Ms. O’Cherie about the lessons they’ve learned after stepping out and launching their platforms. They also share best practices for moving forward.
2020-09-2834 min
Women On PurposeSeason 1 Episode 9: Living Passionately on PurposeTanna talks to entrepreneur, artist, app creator, wife and mother, Ann Mark. Ann is sharing with us her guiding principles for living passionately on purpose and how she balances being a wife and mother in the process.
2020-09-1834 min
Women On PurposeSeason 1 Episode 8: Purposeful Living / Purposeful ParentingDevon Daniel brings a male perspective to our conversations on purpose. Tanna and Devon talk about how we can move forward and be intentional about living on purpose as individuals and as parents.
2020-09-0337 min
Women On PurposeSeason 1 Episode 7: Mentoring, Identity & Purpose Pt. 2Tanna continues her conversation with Rev. Dr. Natasha Gadson on identity and authenticity when fulfilling purpose.
2020-08-2722 min
Women On PurposeSeason 1 Episode 6: Mentoring, Identity & PurposeTanna is joined by preacher, teacher, consultant, and strategist, Reverend Doctor Natasha Gadson. They have a reflective and transparent conversation about women being authentic to who God is calling them to be and the importance of supporting one another.
2020-08-2034 min
Women On PurposeSeason 1 Episode 5: Building Your Career With Purpose In MindTanna chats with fellow island girl Monique Toussaint about career building from a perspective of purpose. Monique is a coach, consultant, and President of Monumental Business Solutions LLC, where she helps leaders and business owners plan and achieve career and operational success. This episode will give you practical tips for personal and career success.
2020-08-1332 min
Women On PurposeSeason 1 Episode 4: Pushing Past Your Pain to Fulfill PurposeTanna has a transparent and real conversation with Rev. Dr. Kimberly Sierra about pushing past the pain, hurts and storms of life to fulfilling your purpose. Ladies brace yourself, as this conversation will speak to your most vulnerable place and bring healing, as long as you are open to receive it.
2020-08-0644 min
Women On PurposeSeason 1 Episode 3: Changing the Perspective on Your 2020 VisionTanna talks about her vision board and how she almost gave up on it during the shutdown only to realize that the vision was becoming a reality, she just needed to change her perspective.
2020-07-3027 min
The Struggle of Life in Your 20'sEpisode 11. The Struggle of Being Social Part 2Hi guys, we are finally back with another episode for you since our tiny break and this week we have a guest host while Tanna does some well needed traveling. Karlie and her sister have a chat about their struggles when it comes to being social and how completely opposite they truly are when it comes to going out or hanging out with friends. Hope you enjoy and remember, struggle on our fellow strugglers!
2020-07-1831 minThe Struggle of Life in Your 20'sEpisode 10. The Struggle of CollegeWe all have been to school in life and college is definitely struggle for most of us. Tanna & Karlie talk about their college experiences, their goals that come with college, and the very long journey it has been. From procrastination to changing majors they for sure share with you all just how much of a struggle college can really be.
2020-07-1848 minThe Struggle of Life in Your 20'sEpisode 9. The Struggle of RoommatesGet ready to hear an earful of some of the worst roommates Tanna & Karlie have to tell you about when they sit down for some story time on the struggles of having a roommate! Find out about a crazy Arizona woman stealing an electricity box, stinky kitchens, and oh so much more. Prepare to gasp and laugh because this episodes a whirlwind of crazy! Enjoy!
2020-07-181h 01The Struggle of Life in Your 20'sEpisode 7. The Struggle of AdultingEveryone knows being an adult is a struggle. Tanna & Karlie literally struggle their way through this episode. They explain their daily struggles, sing a few songs and talk about dogs with daddy issues. So, grab a bowl of popcorn and be ready for a good laugh because this one is a doozy! Struggle on Strugglers!
2020-07-1840 minThe Struggle of Life in Your 20'sEpisode 6. The Struggle of Dating Part 2You know we couldn't just do one episode on the struggling of dating without having a guest on to tell it from a guys perspective! Karlie's friend Michael stops by to dish on his dating history, dating apps he uses, and his opinion on the types of dating that is out there. Tanna & Karlie also come to realize that their perspectives of certain things don't match with everyone out there. Buckle up strugglers because this ones a good one!
2020-07-1858 minThe Struggle of Life in Your 20'sEpisode 5. The Struggle of Being on Social MediaTanna & Karlie talk about all the types of social media and the lengths we are all willing to go for it! They discuss social media cleanses, snap chat let downs and they even throw it wayyyyyy back to myspace days!! You might even learn a few things about yourself after hearing what they have to say! Struggle on you fellow strugglers and most importantly enjoy!!
2020-07-1845 minThe Struggle of Life in Your 20'sEpisode 4. The Struggle of DatingThis weeks episode is all about dating! Lets be real, its a definite struggle. Tanna & Karlie discuss the things they have experienced when it comes to dating and the types of dating that now goes on in the world. Especially the millennial's methods of dating. Make sure you wait til the end to find out a shocking twist that is way too great to miss. Happy Struggle Monday!
2020-07-1853 minThe Struggle of Life in Your 20'sEpisode 3. The Struggle of Being SingleEpisode 3 is here and this time Tanna & Karlie talk all about the struggles of being single, but not in the way some of you might think. More on the struggle of being single and being judged for it! Sit back and relax and enjoy the secrets, the struggles, and their own relatable experiences!
2020-07-181h 02The Struggle of Life in Your 20'sEpisode 1. The Struggle of Unrealistic Expectations of Your 20'sHi we're Tanna and Karlie and here's our podcast about the struggles of our life's during our 20's. This episode we introduce ourselves and talk about the life we thought our 20's would be like and how they actually have turned out! Sigh... Enjoy!
2020-07-1829 min
Women On PurposeSeason 1 Episode 2: Living Healthy Lives on PurposeTanna is joined with health and lifestyle coach and fitness instructor, Amber Arrington. Amber brings her southern charm and creative coaching energy to the taboo subject of health and wellness. Amber gives us some great tips to help us live healthy lives, both physically and mentally, on purpose.
2020-07-1139 min
Women On PurposeSeason 1 Episode 1: Living on PurposeTanna is joined by the women on purpose leadership team also known as the tribe (LaTasha Osei and Diane Yeboah). They are discussing what it means to be women on purpose and how they strive daily to live on purpose. It's the first episode and we're so excited.
2020-07-1144 min
La Ruta del CountryLa Ruta del Country - 2 - Cortando con la tristezaEn este segundo episodio de La Ruta del Country te traemos un segmento dedicado a las mujeres revolucionarias del country.
Con el apoyo de Zona Country TV, presentamos el bloque dedicado a Músicos Argentinos. En esta oportunidad homenajeamos al maestro Fernando Goin y los invitamos a escuchar su más reciente disco "Tiempo de sombras".
Ponete cómod@, porque si querías escuchar música country, aquí es donde.
podés encontrarnos en Instagram y Facebook: @larutadelcountry
Saludos! Tanna
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2020-02-2355 min
La Ruta del CountryLa Ruta del Country - 1 - Wild & WonderfulEn este primer episodio de la Ruta del Country, comenzamos con un set dedicado a Hank Williams 3, te contamos la agenda de Festivales de Música Country en Argentina y en nuestro segmento de Músicos Argentinos te presentamos a Maverick Country Band, straight outta Tierra del fuego!
Subí el volumen y dejá que la música te invada.
Conducción y realización: Tanna Ramponi
Seguinos en Instagram y Facebook @larutadelcountry
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2020-02-0952 min