Shows
Enneagram AdventureE25: Harnessing the Power of the Enneagram: Beyond Self-IdentificationIn this engaging episode of Enneagram Adventure, hosts Holly and Tannah dive deep into the practical applications of the Enneagram for personal growth and self-awareness. They explore how each Enneagram type can utilize the tool to foster personal development and enhance relationships. The conversation touches on how to avoid using your Enneagram type as an excuse and instead use it as a springboard for growth. Holly and Tannah also discuss the importance of empathy, self-acceptance, and the value of meeting others where they are. Filled with real-life examples and thoughtful insights, this episode is a must-listen for anyone looking...
2025-08-0757 minEnneagram AdventureE24: Enneagram Adventure: Exploring Shadow Work for Personal GrowthIn this episode of the Enneagram Adventure podcast, Tannah and her co-host delve deep into the practice of shadow work through the lens of the Enneagram. They highlight the significance of addressing uncomfortable aspects of oneself in order to unlock personal growth and development. Each Enneagram type is discussed in detail, focusing on what they tend to overemphasize and what they might withhold. The hosts offer reflective questions and practical advice for undertaking shadow work individually. Tune in to learn about the hidden gifts behind your shadow and how to navigate through your inner challenges with a blend of...
2025-07-3154 min
Enneagram AdventureE23: Exploring the Mind of an Enneagram 6In this episode of 'The Enneagram Adventure,' hosts Tannah and Holly welcome guest Laura, a Type 6, to delve into all things Enneagram. They discuss Laura's journey of discovering she is a Type 6, her experiences living as a 'loyal skeptic,' and how her traits influence her daily life and relationships. The conversation covers the nuances of being prepared for all scenarios, dealing with authority, and the impact of childhood experiences on Enneagram types. They also explore the growth opportunities available to a Type 6 and the challenges they face. Laura shares personal anecdotes and participates in a lively discussion...
2025-07-2455 min
Enneagram AdventureE22: Exploring Self-Development through the Enneagram with Brandon ThielkIn this episode of 'The Enneagram Adventure,' Tannah and Holly welcome their first guest, Brandon Thielk, a performance and life coach. They discuss the Enneagram, self-awareness, and personal development. Tannah shares her experience and transformation working with Brandon, while he elaborates on childhood influences, stress responses, and the significance of emotional regulation. The conversation covers using the Enneagram for personal growth, Brandon's thoughts on handling anxiety and emotional triggers, and the impact of personal development on parenting and relationships. This episode provides deep insights into the integration of the Enneagram and life coaching for holistic self-improvement.
2025-07-1852 minEnneagram AdventureE21: Navigating Change: Enneagram Types and the Change CurveIn this episode of 'Enneagram Adventure', hosts Tannah and Holly discuss how different Enneagram types experience and navigate change. They begin by reflecting on their weekends and share personal anecdotes. Then, they delve into the change curve, explaining its similarities to the grief curve. They examine how each Enneagram type—ranging from Type 1 (The Perfectionist) to Type 9 (The Peacemaker)—processes change, offering practical advice for growth and understanding. The episode encourages listeners to engage with their own experiences of change and seek personal growth through the Enneagram framework.00:00 Weekend Recap and Catc...
2025-07-1055 minEnneagram AdventureE20: Navigating the Discomfort of Enneagram Type FailuresIn this episode of The Enneagram Adventure podcast, hosts Tannah and Holly discuss their weekend experiences, including a concert and a race during a heatwave. They dive into the Enneagram, focusing on what happens when the strategies tied to your Enneagram type fail. They explore how various Enneagram types, such as Twos and Fives, cope when their usual methods of managing the world aren't working. Through personal anecdotes and examples involving stress and conflict, they emphasize the importance of self-reflection and the discomfort that comes with stepping out of well-worn behavioral patterns. The episode encourages listeners to consider what...
2025-07-0349 minEnneagram AdventureE19: Exploring Limiting Beliefs for Each Enneagram TypeExploring Limiting Beliefs for Each Enneagram TypeIn this episode of Enneagram Adventure, hosts discuss the concept of limiting beliefs for each Enneagram type. From the notion of perfection in Type 1s, to the need for worthiness in Type 2s, the conversation navigates through each type's specific limiting beliefs and how they manifest. The hosts share personal anecdotes and practical strategies for reframing these beliefs, offering a deeply insightful look into how self-awareness through the Enneagram can promote personal growth. This episode is a must-listen for anyone looking to understand the nuances of their...
2025-06-2657 minEnneagram AdventureNavigating Heaviness with the Enneagram: Self-Awareness Strategies for Emotional Well-BeingIn this episode of 'The Enneagram Adventure,' hosts Tannah and Holly dive into strategies for navigating feelings of heaviness using the Enneagram. They discuss personal experiences and how different Enneagram types respond to stress and emotional weight. From the perfectionist tendencies of Type 1s to the avoidant behaviors of Type 7s, the hosts unpack how self-awareness can help in understanding and managing these responses. They also emphasize the importance of grace, both for oneself and others, when dealing with emotional struggles. Listen in for a thoughtful discussion aimed at helping you find balance and emotional resilience.
2025-06-1950 minEnneagram AdventureUnderstanding Common Enneagram Mistypes: A Deep DiveIn this episode of 'The Enneagram Adventure,' hosts Tannah and Holly explore the intricacies of mistyping within the Enneagram framework. They discuss their personal experiences with mistyping, how common it is to misidentify one's type, and the significance of understanding core motivations versus observable behaviors. The duo reviews various Enneagram type combinations that are often mistaken for one another, including the differences between social twos and threes, one-to-one ones and eights, social eights and social twos, and more. They emphasize the importance of accurate assessments, the influence of stress, and subtypes. This episode offers insightful...
2025-06-1251 minEnneagram AdventureExploring Soul child Theory: Enneagram Fives and their Journey to Back to EightIn this episode of 'The Enneagram Adventure,' Holly and Tannah dive into a candid discussion about their weekends before focusing on the Soulchild Theory within the Enneagram system. Holly shares her personal experience with the concept, specifically how her early experiences shaped her trajectory from an outgoing child with 'eight' energy to a more introverted 'five.' They discuss the impact of childhood trauma and family dynamics on personality development. The hosts also touch on how different numbers within the Enneagram show up in daily life, especially under stress. The episode is a blend of personal anecdotes and...
2025-06-0554 minEnneagram AdventureE15: Exploring Soul Child Theory and Personal Growth in Enneagram Type 2Exploring Soulchild Theory and Personal Growth in Enneagram TypesIn this episode of the Enneagram Adventure podcast, hosts Tannah and Holly discuss the concept of Soulchild Theory within the Enneagram framework. They delve into how early childhood experiences and motivations influence one's Enneagram type and personal growth. Tannah shares her journey as a Type 2, reflecting on her childhood and how significant life events shaped her behavior and motivations. The episode also covers the differences between Enneagram types in handling emotions and growth, offering insights into how recognizing these patterns can lead to personal development...
2025-05-2947 minEnneagram AdventureEnneagram Centers of Expression... and Full Moon Vibes Hosts Tannah and Holly open with a casual chat about the full moon's effects on their moods and their Enneagram podcast planning. They focus on discussing the Centers of Expression in the Enneagram, categorizing them into Thinking, Feeling, and Action, and explaining how these influence communication and behavior. They also delve into Enneagram conflict styles—Competency, Positive Outlook, and Reactive—reviewing how different types manage and experience conflict. Personal anecdotes and practical strategies for understanding and leveraging one's Enneagram type in relationships and self-development are shared. Listener engagement is encouraged throughout.
2025-05-2249 minEnneagram AdventureDeep Dive into Enneagram Stress and Growth LinesIn this episode, Holly and Tannah come together in person to explore the Enneagram lines of stress and growth. They begin by explaining their qualifications as IEQ Nine Certified Enneagram coaches and the importance of understanding motivations in the Enneagram system. The discussion delves into how each Enneagram type reacts under stress, detailing the specific behaviors exhibited and the implications for personal development. They also discuss the concept of growth lines, emphasizing the potential for self-improvement by adopting healthy behaviors. The episode briefly touches on the Soul Child theory, offering deeper insights into innate traits and childhood influences. Throughout...
2025-05-1551 minEnneagram AdventureUnlocking The Enneagram: Deep Dive into Tri-Types and Self-AwarenessIn this episode, Tannah and Holly dive into the concept of Enneagram tri-types, explaining how understanding these can bring greater self-awareness and help identify core motivations. They discuss their personal experiences working with a performance and life coach named Brandon, emphasizing the importance of prioritizing and managing stress. The conversation covers how the Enneagram splits personalities into heart, head, and gut centers, and how tri-types integrate the highest-scoring number from each center. They also highlight the practical applications of Enneagram in personal development, relationships, and even parenting. Tannah shares anecdotes about using Enneagram insights to navigate challenges with her...
2025-05-0852 minEnneagram AdventureExploring Enneagram Subtypes, Wings and Interaction StylesIn episode 11 of the Enneagram Adventure Podcast, hosts Holly and Tannah delve deeper into the Enneagram system, discussing subtypes, wings, and interaction styles. They reflect on their experiences as IEQ nine certified coaches and provide insights into how these structures develop personal and team growth. The conversation covers the three subtypes (social, self-preservation, and one-to-one), counter types, wings, and interaction styles (withdrawing, assertive, and compliant). Additionally, they share personal anecdotes and discuss how self-awareness and development are key to understanding these Enneagram concepts.00:00 Introduction and Episode Milestone00:38 Personal Updates and Training Challenges
2025-05-0157 minEnneagram AdventureE10: Exploring the Traits and Behaviors of Enneagram NinesIn this episode of Enneagram Adventure, Holly and Tannah discuss the characteristics, motivations, and behaviors of Enneagram Nines, also known as the Adaptive Peacemakers. They share personal experiences, stories, and observations on how Nines strive to maintain peace, avoid conflict, and merge with others, sometimes losing their own desires and identities in the process. The conversation delves into how Nines handle anger, their tendencies to be agreeable, and their struggle with prioritization and decision-making. Tips for Nines to grow and integrate are also highlighted, offering insights into their stress and growth lines.00:00 Introduction to...
2025-04-2447 minEnneagram AdventureUnderstanding Enneagram Type 8: The ChallengerIn this episode of Enneagram Adventure, hosts Holly and Tannah discuss Enneagram Eights, also known as The Challenger or The Protector. Recorded in person, the duo covers the motivations, behaviors, and unique characteristics of Eights. They explore how Eights are driven by a need to be strong, avoid vulnerability, and seek justice. The conversation includes personal stories, subtype differences, and the challenges Eights face in managing emotions and relationships. The hosts also touch on their own experiences dealing with Eights in their lives, offering insights into how to best interact and grow alongside them. The episode encourages listeners to...
2025-04-1756 minEnneagram AdventureUnlocking the Secrets of Type 7 – The Enthusiastic VisionaryIn this episode of Enneagram Adventure, certified coaches Holly and Tannah delve into the traits, motivations, and behaviors of Enneagram Type Sevens, known as the enthusiasts or enthusiastic visionaries. They share personal anecdotes, discuss the core desire to avoid pain and boredom, and highlight the seven's innate spontaneity and positivity. The coaches also cover the challenges sevens face in leadership, emotional development, and their tendency to reframe situations. Conflict resolution and giving feedback to sevens are also discussed, with a focus on helping sevens embrace vulnerability and emotional authenticity.00:00 A Day in the Life: Sevening Through Challenges
2025-04-1039 minEnneagram AdventureEnneagram Type 6 Deep Dive: Understanding the Loyal SkepticIn this episode of 'Enneagram Adventure,' hosts Tannah and Holly delve into the complexities of Enneagram Type 6, also known as the Loyal Skeptic. They discuss the motivations, characteristics, and challenges faced by sixes, including their tendencies towards hypervigilance, worst-case scenario planning, and issues with trust and authority. The episode also touches on the dual nature of sixes as either phobic or counterphobic, the influence of six wings, and how sixes show up in personal and professional relationships. Listeners will gain insights into managing and supporting the sixes in their lives while appreciating the unique strengths they bring. The...
2025-04-0344 minEnneagram AdventureEnneagram Adventure: An In-Depth Look at Type 5 - The Observer/InvestigatorIn this episode of the Enneagram Adventure podcast, IEQ nine certified coaches Tannah and Holly delve into the characteristics and core motivations of Enneagram Type Five, also known as the Observer or Investigator. Holly, the resident Five, shares personal experiences and insights on how fives typically interact with the world, including their focus on knowledge and independence, and their tendency to bypass emotions. The discussion covers the significance of understanding core motivations, the impact of childhood experiences, and the process of growth and self-awareness for a Five. Other topics include the conservation of emotional energy, identifying stress responses, and...
2025-03-2758 minEnneagram AdventureE5: Understanding Enneagram Type 4: The IndividualistsIn this episode of Enneagram Adventure, hosts Tannah and Holly, both IEQ9 Certified Coaches, delve deeply into Enneagram Type 4, also known as 'The Individualists.' They explore the core motivations, emotional intensity, and unique perspectives of Type 4s. The episode also addresses common questions about Enneagram 'wings' and how adjacent numbers influence one's core type. Tannah and Holly provide insights into the creativity and deep emotional capacity of Type 4s, sharing stories and characteristics that define the type. The conversation highlights the importance of allowing Type 4s to process their emotions without offering unsolicited positivity, and concludes with anticipation...
2025-03-2044 minEnneagram AdventureExploring Enneagram Type 3: The Competitive AchieversIn this episode of Enneagram Adventure, certified Enneagram coaches Holly and Tannah delve into the personality traits of Enneagram Type 3, often known as the 'Competitive Achiever' or 'The Performer'. The discussion covers the core motivations of Type 3s, their behaviors stemming from childhood experiences, and the challenges and strengths they face in various settings. The conversation also explores how Type 3s can manage feedback, maintain healthy relationships, and strive for a balanced emotional life. Listeners are encouraged to tune in for insights into understanding and supporting the Type 3s in their lives.00:00 Introduction and Purpose of the P...
2025-03-1350 minEnneagram AdventureEnneagram Adventure Episode 3: Diving Deep into Type 2 - The Considerate HelperIn this episode of the Enneagram Adventure podcast, hosts Tannah and Holly explore the intricacies of Enneagram Type 2, also known as 'The Considerate Helper.' Tana, herself a Type 2, offers an in-depth, first-hand account of the motivations, behaviors, and challenges that define this personality type. The episode covers the core motivations behind Type 2 behaviors, the importance of relationships, and the struggles around setting boundaries. Tana shares personal stories, discusses the impact of her upbringing, and highlights the pros and cons of being a Type 2, along with some real-life applications and insights. The episode also addresses common misconceptions and the...
2025-03-0657 min
Enneagram AdventureEnneagram Adventure: Exploring the Perfectionist Type OneIn the second episode of 'Enneagram Adventure,' hosts Holly and Tannah delve into the Enneagram Type One, commonly known as 'The Perfectionist' or 'The Reformer.' They explore the core motivations, behaviors, and internal struggles of Type Ones, emphasizing their early development of perfectionist tendencies driven by a need to feel safe and loved. The conversation touches on how ones often internalize anger, which can manifest as harsh inner self-criticism, and the challenges they face in dealing with their critical nature. Holly and Tannah provide insights into supporting Ones, recognizing their strengths such as strong values and attention...
2025-02-2749 minEnneagram AdventureE1: Exploring the Enneagram: Introduction to All Nine TypesIn this inaugural episode of 'The Enneagram Adventure,' hosts Holly and Tannah discuss their personal journeys with the Enneagram, a personality typing system. The duo shares their excitement for launching this project and explores how the Enneagram has fostered self-awareness and personal growth. They give an introductory overview of all nine Enneagram types, discussing the motivations, behaviors, and unique characteristics of each type. They also emphasize the importance of understanding one's type for personal development and creating deeper connections with others. The episode sets the stage for future deep dives into each type, subtypes, and the broader implications...
2025-02-2155 min