Shows
Retrieving Sanity | Recovery from Addictions and TraumasFeeling Doesn't Require Thinking with Natalie Bedard (Nat Nat)No reflection sheet for this one just yet.
Nat Nat's website: https://www.liftoneself.com/
Summary
In this episode of Retrieving Sandy, host Keegan Read engages in a profound conversation with Natalie Bedard, an emotional healing and nervous system guide. They explore the complexities of emotions, the journey of recovery from addiction, and the importance of understanding and integrating feelings. Natalie shares her personal story of resilience, the role of meditation in healing, and practical tools for emotional regulation. The discussion emphasizes the significance of vulnerability, curiosity, and the ongoing nature o...
2026-02-031h 05Retrieving Sanity | Recovery from Addictions and TraumasBuilding Resilience for Life's Challenges with Andy CampbellAndy Campbells site: https://www.askandycampbell.com/
Summary
In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Andy Campbell, who shares his journey through immense personal challenges, including childhood abuse and battling cancer. Andy discusses his 15 core beliefs that have shaped his resilience and outlook on life. The conversation emphasizes the importance of perseverance, movement, and celebrating small victories in the face of adversity. Andy also highlights the distinction between stubbornness and perseverance, advocating for an open-minded approach to overcoming life's challenges. In this conversation, Keegan...
2026-01-311h 04Retrieving Sanity | Recovery from Addictions and TraumasWhat Motivation Can Do to Build a Legacy with Mister MotivationGet the Reflection Sheet here: https://drive.google.com/file/d/1ujgYXgtiqZx5TYi6iPWmDts3U58dRvUV/view?usp=sharing
Mister Motivation's website here: https://mister-motivation.com/
Summary
In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Sean Murphy, known as Mr. Motivation. They explore themes of trauma, personal growth, and the importance of community and connection. Mr. Motivation shares his journey from overcoming adversity to becoming a motivational speaker and author, emphasizing the significance of role models, vulnerability, and the power of storytelling. H...
2026-01-2654 minRetrieving Sanity | Recovery from Addictions and TraumasSurviving the Divorce of a Narcissist with Kimber FosterReflection Sheet here: https://drive.google.com/file/d/14NTC53ZMUbS9tSDHZvMnD1BpX5WX-KmF/view?usp=drive_link
Kimber's website here: https://www.facebook.com/Datema.Wende
Summary
In this episode of Retrieving Sanity, host Keegan Read speaks with Kemper Foster, author of 'The Year of Thorns', who shares her harrowing journey of surviving a 27-year marriage to a narcissist. They discuss the signs of narcissistic behavior, the emotional and psychological toll of living with a narcissist, and the importance of forgiveness and self-love in the recovery process. Kemper also highlights the impact...
2026-01-2455 minRetrieving Sanity | Recovery from Addictions and TraumasBad Wasn't Always Bad: A Journey of Maladaptive TraitsReflection Sheet Here: https://drive.google.com/file/d/1gGhgtVhegmGh1-D_WbJZC_jm2QrtNBnm/view?usp=drive_link
Summary
In this episode of Retrieving Sanity, host Keegan Read delves into the complexities of identity formation and the impact of childhood experiences on adult behavior. He shares personal anecdotes about feeling disowned and the struggle to understand oneself amidst trauma and maladaptive coping mechanisms. Keegan emphasizes that many of our identities are shaped by external influences, often leading to confusion and a sense of disconnection from our true selves. He discusses the importance of...
2026-01-2034 minRetrieving Sanity | Recovery from Addictions and TraumasSobriety Doesn't Make Everything Better.... At First with Patrick Casey Jr.Get the Reflection Sheet here: https://drive.google.com/file/d/140N6QXM3jjB02EIASIZxEyN5C3WSLpLR/view?usp=drive_link
Check out his website here for Sober help: https://patrickcaseyjr.com/
Summary
In this conversation, Keegan Read and Patrick Casey delve into the complexities of recovery from addiction, exploring themes of childhood trauma, the importance of self-love, and the role of desperation in seeking help. Patrick shares his personal journey from addiction to sobriety, highlighting the significance of building a supportive network and understanding one's higher power. The discussion...
2026-01-131h 00Retrieving Sanity | Recovery from Addictions and TraumasReclaiming Identity Through Sexual Exploration with Xanet PailetSacred Pleasure Reflection Sheet here: https://drive.google.com/file/d/1soQSCXNmOkTN_jwsfw-IZE4tjJt8wO92/view?usp=sharing
Check out Xanet's website here: https://www.howtoimprovemylovelife.com/
In this engaging conversation, Keegan Read and Xanet Paylette explore the intricate relationship between sex and mental health. Xanet shares her personal journey from experiencing shame and trauma to becoming a sex and intimacy educator. They discuss the importance of vulnerability, the healing power of tantra, and the need to redefine sex beyond traditional norms. The conversation emphasizes the significance of open discussions about sexuality and the impact...
2026-01-1056 minRetrieving Sanity | Recovery from Addictions and TraumasOur Pets Can Teach Us About Mental Health with Dr. Jeff FeinmanUpload days are changing! Monday and Friday/Saturday should be the new normal.
In this episode of Retrieving Sanity, host Keegan Read engages with Dr. Jeff Feinman, a holistic veterinarian and molecular biologist, to explore the intersection of mental health, pet wellness, and the science of healing. Dr. Feinman shares his personal journey of living with undiagnosed symptoms for 35 years and how it shaped his understanding of health. The conversation delves into the BEAM approach to assessing pet wellness, the importance of energy flow, and how pets can mirror their owners' emotional states. Dr. Feinman emphasizes the...
2026-01-0652 minRetrieving Sanity | Recovery from Addictions and TraumasCreating Your Own Reality with Dale Walsh & AndrewWith the New Year of 2026, we are moving upload days from Sunday & Thursday to Monday evening and Friday/Saturday Evening.
Summary
In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Dale Walsh and Andrew about mental health, spirituality, and the journey of self-discovery. They explore the importance of connection, the role of shame in personal growth, and the power of presence. The discussion also touches on the creation of a new calendar, the balance of expansion and contraction in life, and the significance of co-creation in relationships...
2026-01-0358 minRetrieving Sanity | Recovery from Addictions and TraumasLearning Grit & Gratitude the Hard Way with Laura BrattonLearn Grit & Gratitude from Laura herself over at: https://www.laurabratton.com/
Get the reflection sheet here
Summary
In this episode of Retrieving Sanity, host Keegan Read speaks with Laura Bratton, who shares her inspiring journey of losing her sight due to a rare eye disease. Laura discusses the emotional challenges she faced, including anxiety and depression, and how she navigated these feelings with the support of her community. She emphasizes the importance of mindfulness, grit, and gratitude in overcoming adversity and highlights the significance of allowing oneself to grieve while...
2025-12-2555 minRetrieving Sanity | Recovery from Addictions and TraumasSelf Expression Leads to Profound Recovery with Keegan ReadMental health can be a huge struggle to handle on your own, and it's even harder when you grow up sacrificing yourself to make others happy.
Get the reflection sheet here
Go to retrievingsanity.com for all guests, their websites, and more.
Summary
In this episode of Retrieving Sanity, host Keegan Read delves into the complexities of mental health and addiction recovery, exploring themes of self-acceptance, the impact of societal expectations, and the journey towards liberation from shame. He emphasizes the importance of recognizing and embracing one's true self, wh...
2025-12-2127 minRetrieving Sanity | Recovery from Addictions and TraumasHow Self-Acceptance Helps Heal the Traumas That Others Cause with Vanessa CardenasBe sure to check out her website here
Get the Reflection Sheet here
Summary
In this episode of Retrieving Sanity, Keegan Read and Vanessa Cardenas delve into the complexities of healing from betrayal and the importance of resilience. Vanessa shares her personal journey of overcoming betrayal and the development of her Hope Framework, which emphasizes holding on through pain. They discuss the significance of self-love, the role of AI in mental health support, and the importance of recognizing red and green flags in relationships. The conversation culminates in a powerful message...
2025-12-181h 02Retrieving Sanity | Recovery from Addictions and TraumasHas Your Inner Critic Been Something Else This Whole Time?!?! with Emma LyonsEmma Lyons just brought a game changer to Retrieving Sanity and the way I look at mental health and recovery from now on.
Check out her website here: https://traumamatrix.substack.com/ & https://subscribepage.io/GtaJ5s
Get the reflection sheet here @ retrievingsanity.com
Summary
In this episode, Keegan Read and Emma Lyons delve into the concept of the inner narcissist and its connection to shame and trauma. Emma shares her personal journey of discovering her role as a scapegoat in a dysfunctional family and how this shaped her understanding of...
2025-12-1458 minRetrieving Sanity | Recovery from Addictions and TraumasThe Kratom Addiction Trap, How Matt Got Out, And How He Helps Others with Matt Von BoecklinBe sure to check out https://tryquitkit.com/ and use code: RETRIEVE20 for your discount!
Get the Reflection Sheet here: https://drive.google.com/file/d/1KI0kE7j9jobI8C8mvuHo5KTRUeKOqKYN/view?usp=sharing
Summary
In this episode, Keegan and Matt von Boecklin discuss the journey of recovery from addiction, focusing on the Quit Kit and its impact on individuals seeking to overcome their struggles. They explore the importance of community, the role of the subconscious in addiction, and the necessity of reframing one's perspective towards sobriety. The conversation e...
2025-12-0458 minRetrieving Sanity | Recovery from Addictions and TraumasHow Childhood Wounds Are Running Your LIfe with Julian BermudezSummary
In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with therapist Julian Bermudez about the complexities of healing, self-discovery, and the integration of emotional experiences. They explore the importance of recognizing and addressing childhood wounds, the patterns of pain that often lead to addiction, and the necessity of being present with one's emotions. Julian emphasizes the significance of nurturing the inner child, practicing self-compassion, and breaking generational patterns of trauma. The discussion highlights the power of choice in healing and the importance of seeking support while navigating the journey of recovery.
2025-11-3058 minRetrieving Sanity | Recovery from Addictions and TraumasFrom Addiction To Ultra Marathons In Space with John BordenDownload The Sanity Check Worksheet Here
Summary
In this episode of Retrieving Sanity, host Keegan Read speaks with John Borden, who shares his transformative journey from addiction to becoming an ultra marathon runner. John discusses the pivotal moment of his psychedelic experience with psilocybin, which led him to reevaluate his life choices and pursue a path of personal growth and fitness. The conversation delves into themes of family dynamics, the impact of mindset on recovery, and the importance of connection and purpose in overcoming addiction. John emphasizes the power of writing and reflection in his...
2025-11-2752 minRetrieving Sanity | Recovery from Addictions and TraumasNavigating Life and Healing TBIs with Kelly TuttleDownload The Worksheet Here
Summary
In this episode of Retrieving Sanity, host Keegan Read speaks with Kelly Tuttle, a neurology nurse practitioner, about the complexities of traumatic brain injury (TBI) and its impact on mental health. They discuss the various causes of TBI, the importance of understanding overstimulation, and the identity changes that can occur post-injury. Kelly emphasizes the role of journaling in recovery, the significance of sleep, and the necessity of support systems. The conversation also touches on the challenges of substance use and the management of headaches associated with TBI. Throughout the discussion...
2025-11-2356 minRetrieving Sanity | Recovery from Addictions and TraumasChoosing To Live and Laugh Instead of Ending It with Gretchen (G-Rex) SchoserSanity Check Worksheet Download
Summary
In this episode of Retrieving Sanity, host Keegan Read welcomes Gretchen Schoser, an award-winning podcast co-host, to discuss her personal journey through mental health struggles, the importance of seeking help, and the healing power of laughter. Gretchen shares her experience with the 988 crisis hotline, the birth of her podcast, and her transition into entrepreneurship. The conversation emphasizes the significance of kindness, self-care, and normalizing mental health discussions, encouraging listeners to take off their masks and embrace their true selves. In this conversation, Gretchen Schoser and Keegan Read explore the themes...
2025-11-2057 minRetrieving Sanity | Recovery from Addictions and TraumasRebuilding and Starting a Family While Being Paralyzed with Ken Kunken Part 2Summary
In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Ken Kunken, a remarkable individual whose journey from a devastating football injury to becoming a quadriplegic lawyer exemplifies resilience and determination. They explore themes of family dynamics, the importance of inclusion and diversity, overcoming challenges, and the role of faith in navigating life's adversities. Ken shares insights on raising triplet sons with strong values of empathy and kindness, emphasizing the significance of recognizing and validating others' experiences. The discussion culminates in reflections on personal growth, the impact of choices, and the...
2025-11-1657 minRetrieving Sanity | Recovery from Addictions and TraumasHow to Adjust Your Burnout Graph to Optimize Your Life with Rob TraczSummary
In this episode of Retrieving Sanity, host Keegan Read speaks with performance coach Rob Tracz about his journey from experiencing burnout to helping others navigate their own struggles. Rob shares his personal story of overcoming challenges, the impact of his father's illness, and the importance of recognizing the signs of burnout. He emphasizes the need for self-reflection, community support, and aligning one's work with personal passions to avoid burnout and achieve fulfillment. In this conversation, Rob Tracz and Keegan Read delve into the complexities of burnout, self-reflection, and personal growth. They discuss the importance of recognizing...
2025-11-1356 minRetrieving Sanity | Recovery from Addictions and TraumasExploring The Roots of ADHD For Healing with Jeremy Van WertSummary
In this episode of Retrieving Sanity, Keegan Read and Jeremy Van Wert explore the complexities of ADHD, the importance of self-love, and the healing potential of psychedelics. They discuss the challenges of navigating corporate life with ADHD, the significance of building boundaries and friendships, and the impact of childhood trauma on emotional processing. Jeremy shares insights on mindfulness, exercise, and the role of community in managing ADHD, while also emphasizing the need for self-reflection and forgiveness. The conversation highlights the journey of understanding oneself and the importance of embracing life in the present moment.
...
2025-11-0958 minRetrieving Sanity | Recovery from Addictions and TraumasRecovery and Healing Using Source Energy with Justin ShawSummary
In this conversation, Keegan Read and Justin Shaw explore the themes of healing, addiction recovery, and the concept of source energy. Justin shares his transformative experience of a 'bliss attack' that led him to create a map for healing, emphasizing the importance of spiritual well-being. They discuss the limitations of traditional medical approaches to mental health and the need for a holistic understanding of healing that includes the mind, body, and spirit. Justin introduces his 13 rungs of recovery, contrasting it with the rigid structure of 12-step programs, and highlights the significance of change and self-discovery in...
2025-11-0658 minRetrieving Sanity | Recovery from Addictions and TraumasActing Away Imposter Syndrome with Dr. Albert BramanteSummary
In this episode of Retrieving Sanity, host Keegan Read engages with Albert Charles Bramante, a unique figure in the realms of psychology and acting. They explore Bramante's journey from a nonconventional childhood to becoming a psychology professor and talent agent. The conversation delves into the challenges actors face, including self-sabotage, the fear of success, and the impact of identity on mental health. Bramante emphasizes the importance of reframing negative beliefs and cultivating a growth mindset. The episode concludes with a game segment, 'Mindset GPS,' where Bramante offers practical advice for overcoming common mental barriers in...
2025-11-0253 minRetrieving Sanity | Recovery from Addictions and TraumasHow To Heal Your Marriage Using Your Chaos Kid with Larry BilottaSummary
In this conversation, Keegan Read and Larry Bilotta explore the complexities of marriage, focusing on emotional health, the impact of childhood experiences, and the importance of self-love. Bilotta shares his personal journey through a challenging marriage and introduces the concept of the 'energy train' to explain how emotions are transmitted between partners. They discuss the 'chaos kid' phenomenon, the influence of beliefs on relationships, and the necessity of moving from a fear-based mindset to one centered on love and intimacy. In this conversation, Keegan Read and Larry Bilotta explore the intricate dynamics of relationships, focusing on...
2025-10-2357 minRetrieving Sanity | Recovery from Addictions and TraumasYou ARE NOT Your Negative Thoughts with Betsy HolmbergSummary
In this episode, Keegan Read and Betsy Holmberg delve into the pervasive issue of negative self-talk, exploring its origins, effects, and the neuroscience behind it. Betsy shares her personal journey with negative self-talk, detailing her struggles and the insights she gained through her research and experiences as a therapist. They discuss the concept of the Default Mode Network (DMN) and its role in perpetuating negative thoughts, as well as the importance of separating oneself from these thoughts to foster healing and emotional intelligence. The conversation emphasizes the interconnectedness of thoughts, emotions, and the body's nervous systems...
2025-10-1957 minRetrieving Sanity | Recovery from Addictions and TraumasNavigating Healing and Growth Through Different Lenses with Kevin Palmieri and Alan LazarosSummary
In this episode of Retrieving Sanity, host Keegan Read engages with guests Alan Lazaros and Kevin Palmieri to explore the themes of recovery, personal development, and the journey of turning passion into a profitable business. They discuss the evolution of their podcast, Next Level University, and the importance of setting boundaries in helping others while navigating the challenges of entrepreneurship. The conversation delves into the balance of passion, purpose, and profit, the courage to face success and failure, and the impact of criticism on personal growth. In this engaging conversation, Alan Lazaros, Kevin Palmieri, and Keegan...
2025-10-1653 minRetrieving Sanity | Recovery from Addictions and TraumasHow To Delete Self-Limiting Beliefs with Dr. Alain SalasSummary
In this episode of Retrieving Sanity, host Keegan Read engages with Alain Salas, a chiropractic physician, who shares his transformative journey from a carefree life in France to a dedicated career in mental health and addiction recovery. Alain discusses the importance of understanding the subconscious mind, how it shapes our behaviors and beliefs, and introduces a three-step process to reprogram it: delete negative patterns, download positive ones, and create a new reality. The conversation delves into the impact of childhood experiences on adult relationships and behaviors, particularly in the context of addiction and emotional pain. Alain...
2025-10-1258 minRetrieving Sanity | Recovery from Addictions and TraumasIs ADHD More Than We Think with Ron SouersSummary
In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Ron Souers, who shares his personal journey with ADHD, addiction, and recovery. They discuss the misconceptions surrounding ADHD, the importance of self-advocacy, and the role of mindfulness in maintaining mental health. Ron emphasizes the significance of building connections and the power of vulnerability in relationships. The conversation also touches on the challenges of navigating workplace dynamics and the importance of open communication. Ron's passion for helping others with ADHD shines through as he shares insights and strategies for personal growth and...
2025-10-0951 minRetrieving Sanity | Recovery from Addictions and TraumasLearning How To Stop Fighting Yourself with Daryl DittmerSummary
In this episode of Retrieving Sanity, host Keegan Read engages with Darrell Dittmer, who shares his journey of battling addiction and the insights he gained through recovery. Dittmer discusses the importance of finding a mentor, the role of gratitude, and the lessons learned from struggles. He emphasizes the need for self-honesty, setting boundaries, and living intentionally. The conversation explores the paradox of freedom that comes with responsibility and the significance of developing faith in something greater than oneself. In this conversation, Daryl Dittmer shares his insights on belief systems, moral clarity, and the importance of allowing...
2025-10-051h 26Retrieving Sanity | Recovery from Addictions and TraumasHow an Alcoholic Nun Recovered Her Sobriety with Gina EconomopolousSummary
In this episode of Retrieving Sanity, host Keegan Read speaks with Gina Economopoulos, a first-time author and former nun, about her tumultuous journey through health struggles, the loss of her mother, and her battle with alcoholism. Gina shares her experiences of finding faith, becoming a nun, and ultimately navigating the complexities of addiction and recovery. Her memoir, 'Shake the Dust Off Your Feet and Walk,' serves as a testament to resilience, hope, and the power of community in healing. The conversation delves into the importance of self-discovery, the impact of grief, and the ongoing journey...
2025-10-0553 minRetrieving Sanity | Recovery from Addictions and TraumasHow To Beat Anxiety and Limiting Beliefs Without Drugs with Lauren FonvielleSummary
In this episode of Retrieving Sanity, host Keegan Read speaks with EFT coach Lauren Fonvielle about the transformative power of Emotional Freedom Techniques (EFT). Lauren shares her personal journey with anxiety and how tapping has helped her and her clients find relief from emotional and physical pain. The conversation delves into the science behind EFT, its practical applications, and the importance of acknowledging emotions. They discuss the connection between mind and body, the role of intention in healing, and how tapping can be a versatile tool for personal growth and recovery. Lauren emphasizes the need for...
2025-10-0257 minRetrieving Sanity | Recovery from Addictions and TraumasBreaking The Silence of Addiction with Damian BlossSummary
In this episode of Retrieving Sanity, host Keegan Read speaks with Damian Bloss about his journey through addiction and recovery. Damian shares his experiences with trauma, survivor's guilt, and the impact of addiction on his life and relationships. He emphasizes the importance of breaking the silence around addiction, building a support system, and finding one's identity in recovery. The conversation highlights the ongoing struggle of managing addiction as a disease and the significance of community support in the recovery process.
Takeaways
Breaking the silence is crucial for accountability.
Trauma can trigger...
2025-09-2852 minRetrieving Sanity | Recovery from Addictions and TraumasExploring 4-D Consciousness for Happiness and More with Kerie LoganSummary
In this episode of Retrieving Sanity, host Keegan Read engages with human consciousness guide Kerie Logan to explore the depths of human consciousness, emotional healing, and the impact of childhood experiences on adult behavior. They discuss the importance of self-awareness, the art of communication, and the journey of healing trauma in layers. Kerie shares her personal journey and insights on manifestation, the connection between heart and mind, and the power of vulnerability. The conversation emphasizes the significance of understanding emotions, reframing parenting techniques, and the role of storytelling in personal growth.
Takeaways
...
2025-09-2558 minRetrieving Sanity | Recovery from Addictions and TraumasPutting the Nation in Therapy with Phyllis LeavittSummary
In this episode of Retrieving Sanity, host Keegan Read engages with psychotherapist Phyllis Leavitt, who advocates for a national therapy approach to address the collective trauma and dysfunction in society. They discuss the importance of understanding personal and societal trauma, the role of communication in healing relationships, and the necessity of accountability and love in fostering a healthier community. Phyllis emphasizes that healing begins at the individual level and can ripple out to affect families and society as a whole. The conversation also touches on the significance of hope, kindness, and the need for systemic change...
2025-09-2257 minRetrieving Sanity | Recovery from Addictions and TraumasGet Better at Dating by Learning Yourself with Phillip QuinonesSummary
In this episode of 'Retrieving Sanity', host Keegan Read engages with clinical counselor Philip Quinones, who shares his journey into the field of psychology and counseling. They discuss the importance of self-worth, the struggles of mental health, and the resilience needed to navigate life's challenges. Philip emphasizes the significance of understanding human behavior, the nature of good and evil, and the stages of change in personal development. The conversation highlights the necessity of operating within negative feelings and the process of change in therapy. In this conversation, Phillip Quinones and Keegan Read explore the complexities of...
2025-09-181h 02Retrieving Sanity | Recovery from Addictions and TraumasWhat Couples Therapy Is All About with Bruce ChalmerSummary
In this engaging conversation, Keegan Read and Dr. Bruce Chalmer explore the intricacies of couples therapy, emphasizing the importance of kindness, communication, and intimacy. Dr. Chalmer shares his personal experiences as a therapist and the challenges faced in helping couples navigate their relationships. They discuss the stigma surrounding therapy, the dynamics of individual versus couples therapy, and the tools that can enhance communication and understanding between partners. The conversation highlights the need for therapists to also seek support and the evolving perceptions of therapy in society. In this conversation, Dr. Bruce Chalmer and Keegan Read explore...
2025-09-041h 04Retrieving Sanity | Recovery from Addictions and TraumasMind Mapping to Truly Discover Yourself So You Can Heal with John DiggsSummary
In this episode of Retrieving Sanity, host Keegan Read speaks with John Diggs, a former NFL player turned mortgage mogul, about his transformative journey through adversity and the power of mind mapping. John shares his personal experiences of loss and recovery, emphasizing the importance of clarity and self-discovery through his I Am Mind Map. He introduces the concept of Mappineering, a unique approach to mind mapping that aids in personal development and mental health. The conversation explores practical applications of mind mapping for problem-solving, decision-making, and achieving personal goals, ultimately highlighting the significance of understanding one's...
2025-08-071h 04Retrieving Sanity | Recovery from Addictions and TraumasReflections for Inner Healing and Burnout with Zoe SmithSummary
In this episode of Retrieving Sanity, host Keegan and guest Zoe Smith delve into the intersection of mental health, tarot, and intuition. They explore how tarot can serve as a tool for self-reflection and personal growth, emphasizing the importance of listening to one's intuition. The conversation also addresses the challenges of burnout, the significance of community support, and various techniques for reflection and stress management. Throughout the discussion, they highlight the ongoing journey of healing and the need for self-compassion in navigating life's complexities.
Be sure to check out her website: https://yourvitalitycoaching.com/
2025-08-0342 minRetrieving Sanity | Recovery from Addictions and TraumasHealing Through Compassion: Ghosts and Grief with Tina ErwinSummary
In this episode of Retrieving Sanity, host Keegan Read engages with Tina Erwin, a metaphysical author and former Navy commander, to explore the intersections of mental health, spirituality, and the unseen world. Tina shares her unique insights on how military experiences have shaped her understanding of psychic abilities, the importance of compassion in healing grief, and the role of karma in our lives. The conversation delves into the significance of prayer, the impact of addiction on spiritual health, and the necessity of balance in relationships. Listeners are encouraged to experiment with spiritual practices and to consider...
2025-08-0156 minRetrieving Sanity | Recovery from Addictions and TraumasWhat it Takes to Build Self-Belief and Level Up with Alan LazarosBe sure to check his website out here: https://www.nextleveluniverse.com/
Summary
In this episode, Keegan Read interviews Alan Lazaros, who shares his transformative journey from external success to internal fulfillment after a life-altering car accident. Alan discusses the importance of personal development, accurate self-perception, and the role of regret as a teacher. He emphasizes that true success comes from understanding oneself and using past experiences to foster growth and change. In this conversation, Alan Lazaros and Keegan Read explore the themes of intentional living, self-efficacy, and the importance of setting clear goals. Alan shares...
2025-07-2057 minRetrieving Sanity | Recovery from Addictions and TraumasHow to Reflect for Healing Inner Child Wounds with Julian BermudezSummary
In this enlightening conversation, Keegan Read and Julian Bermudez explore the profound impact of childhood trauma on adult life and the journey of healing through self-inquiry, connection, and integration. Julian shares his personal experiences and insights as a therapist and psychedelic integration specialist, emphasizing the importance of presence, emotional expression, and the need to cultivate self-worth from within. The discussion highlights the challenges of navigating adult needs shaped by childhood patterns and the transformative power of support in the healing process. In this conversation, Keegan and Julian explore the complexities of human emotions, the importance of embracing...
2025-07-1757 minRetrieving Sanity | Recovery from Addictions and TraumasWhat Exactly IS Purpose and How Do I Find It? With Ian ChamandySummary
In this conversation, Keegan and Ian explore the concept of purpose, its significance in mental health and decision-making, and how individuals can discover their unique purpose. Ian shares insights from his experience in helping organizations define their purpose and how this methodology can be adapted for personal growth. The discussion emphasizes the importance of understanding one's unique gifts, the role of AI in the discovery process, and the transformative power of living a purpose-driven life. In this conversation, Ian from PurposeU discusses the importance of finding purpose in career transitions, the impact of trigger events on...
2025-07-101h 02Retrieving Sanity | Recovery from Addictions and TraumasFinding Happiness in the Journey of Success with Sebastian UzcateguiTakeaways
Sebastian's immigrant background shaped his perspective on success.
Success is often a long journey filled with struggles.
Happiness should be found in the journey, not just the destination.
Reflecting on past experiences can help in personal growth.
Being present is crucial for mental well-being.
Anxiety can be overcome through practice and purpose.
Risk-taking is essential for pursuing one's passions.
Hard work should be directed towards personal goals, not just corporate ones.
Manifestation is about recognizing opportunities around you.
Articulating thoughts clearly can enhance personal and professional relationships...
2025-07-0356 minRetrieving Sanity | Recovery from Addictions and TraumasThe Future of Healthcare with Len May(Bonus Because I Forgot To Upload....)
Summary
In this conversation, Keegan Read and Len May delve into the fascinating world of epigenetics and personalized health. Len explains how our genetics serve as a blueprint for our health, guiding us in making informed lifestyle choices to mitigate potential health issues. He shares his personal journey from experiencing the limitations of traditional medicine to discovering the power of genetics in health and wellness. The discussion emphasizes the importance of accountability in health management and how understanding our genetic predispositions can lead to proactive health strategies. In this conversation...
2025-07-0258 minRetrieving Sanity | Recovery from Addictions and TraumasLearn REAL Trust (and How to Fix Relationships with it)What if your biggest trust issues start with YOU? This week on Retrieving Sanity, Keegan Read and former Navy weapons tech and behavioral coach Clay Moffat explore the often-overlooked connection between self-betrayal and the trust we build (or break) with others. We're getting real about how nonverbal cues, context, and past experiences shape our trust radar, and why understanding these "data points" is crucial for authentic connections. Learn how to set healthy boundaries and navigate trust in all areas of your life!
Don't miss out on more empowering conversations! Hit that subscribe button on the Retrieving Sanity...
2025-06-261h 03Retrieving Sanity | Recovery from Addictions and TraumasTelling the Untold Stories: Bloodflow from a PenIn this powerful episode of Retrieving Sanity, host Keegan Read sits down with award-winning author and playwright Larry Bograd to unpack the intersection of grief, mental health, and storytelling. Together, they explore the lasting impact of Larry’s father’s suicide, the challenges of writing memoir, and the evolution of how we understand mental illness.
From censorship in children’s literature to the healing power of humor, this candid conversation dives into the emotional layers behind memory, family, and creative expression. If you’ve ever struggled with grief, questioned the stories you tell yourself, or searched for sanity i...
2025-06-2257 minRetrieving Sanity | Recovery from Addictions and TraumasRedefining Gender Bias?!? with Jack KammerSummary
In this conversation, Keegan Read and Jack Kammer explore the complexities of masculinity, the emotional struggles men face, and the societal expectations that shape male identity. They discuss the importance of emotional expression, the challenges of traditional gender roles, and the need for men to redefine their identities beyond the alpha male stereotype. The dialogue emphasizes the significance of duty, respect, and the evolving nature of masculinity in contemporary society.
Takeaways
Masculinity is often shaped by societal expectations.
Emotional expression is crucial for men's mental health.
Men have a duty...
2025-06-1952 minRetrieving Sanity | Recovery from Addictions and TraumasHad a Bad Trip? Speak with Jeremy Van Wert of The Mindful Mutiny PodcastBe sure to swing by mindfulmutiny.com and give Jeremy some love or check him and his awesome content out at @MINDFULMUTINY !
Summary
In this conversation, Keegan Read and Jeremy Van Wert explore the transformative potential of psychedelics in mental health and healing. They discuss the nature of psychedelics, their spiritual significance, and the importance of proper guidance and integration in psychedelic experiences. Jeremy shares personal stories and insights into how psychedelics can facilitate profound healing and understanding, while also addressing the societal stigma surrounding these substances and their potential future in therapeutic settings. In th...
2025-06-121h 00Retrieving Sanity | Recovery from Addictions and TraumasSober Sisterhood: How She Broke Free and Lifts Others Up with Lauren Fay#podcast #mentalhealthpodcast #sanity #sober #sisterhood #sobriety #emotionalwellbeing #coaching #uplifting #inspiring
Check out her link: https://laurenfaycoaching.com/the-promise-mc-signup
Summary
In this episode of Retrieving Sanity, host Keegan Read speaks with Lauren Fay, an alcohol-free empowerment coach, about her journey from a life of addiction to one of sobriety and empowerment. Lauren shares her experiences with alcohol, the challenges of navigating social situations, and the importance of self-discovery and community in recovery. They discuss the stigma surrounding addiction, the power of choice, and the significance of creating a fulfilling life without alcohol. The conversation emphasizes the need...
2025-06-081h 00Retrieving Sanity | Recovery from Addictions and TraumasStar Children: A Different View of "Behavioral Issues" with Zoe SmithBe sure to check Zoe's website!
Summary
In this episode of Retrieving Sanity, host Keegan Read and guest Zoe Smith delve into the concept of Star Children, including Indigo, Crystal, and Rainbow Children. They discuss the importance of self-discovery, the impact of societal expectations, and the need for a supportive educational environment that nurtures individual interests. The conversation emphasizes the significance of allowing children to explore their identities and the journey of personal growth, while also addressing the challenges of burnout and the importance of self-care.
Takeaways
Understanding that other people's...
2025-06-0657 minRetrieving Sanity | Recovery from Addictions and TraumasCan Laughter Heal Wounds of War? with Oksana PrisaveraSummary
In this episode, Keegan Read and Oksana Pysareva discuss the transformative power of art therapy, particularly in the context of helping children and families cope with trauma. They explore the importance of humor in healing, the role of creative expression through poetry and storytelling, and the significance of building trust and communication in therapeutic settings. Oksana shares insights from her work with adolescents and the impact of documenting stories through film, emphasizing the need for a safe space for expression. The conversation also touches on the cultural relevance of memes as a modern form of communication...
2025-06-011h 08Retrieving Sanity | Recovery from Addictions and TraumasHow One Coach Beat Binge Eating For Good! with Max RadovanicSummary
In this episode of Retrieving Sanity, host Keegan Read interviews Max Radovanic, a men's transformation coach who has lost over 220 pounds and overcome significant mental health challenges. Max shares his journey of transformation, emphasizing the importance of mindset, structure, and community support. He discusses how technology aids in mental health management and the role of social media in connecting with others. As he prepares for the Radical Body Transformation event, Max inspires listeners with his story and encourages them to take healthy risks and never give up on their goals.
Takeaways
Max...
2025-05-2953 minRetrieving Sanity | Recovery from Addictions and TraumasWhat Happens When You Ask For Help With Mental Health with Mike ForresterSummary
In this conversation, Keegan Read and Mike Forrester delve into the complexities of mental health, particularly focusing on men's emotional struggles and the journey of self-discovery. Mike shares his personal experiences with childhood trauma, dyslexia, and the impact of negative beliefs on his life. They discuss the importance of recognizing self-sabotage, understanding emotions, and the role of relationships in personal growth. The conversation emphasizes the need for self-reflection, the challenges of changing ingrained beliefs, and the significance of emotional awareness in achieving a fulfilling life. In this conversation, Mike Forrester and Keegan Read explore the complexities...
2025-05-251h 13Retrieving Sanity | Recovery from Addictions and TraumasFinding Harmony with Work and Life with Arlene Cohen MillerSummary
In this episode of Retrieving Sanity, host Keegan Read engages with Arlene Cohen Miller, a leadership coach specializing in work-life harmony. They explore the challenges of achieving balance in today's fast-paced world, the importance of gratitude, and the role of nature in mental health. Arlene shares her journey from being a lawyer to a coach, emphasizing the significance of self-compassion and authenticity. The conversation also delves into metaphysical practices and the importance of surrounding oneself with supportive relationships. Arlene offers insights on how to navigate fears and responsibilities while fostering a kind and patient relationship with...
2025-05-1856 minRetrieving Sanity | Recovery from Addictions and TraumasClimbing the Dopamine Mountain with Andy Y WestSummary
In this episode of Retrieving Sanity, host Keegan Read speaks with author Andy West about her journey through addiction and recovery, focusing on the role of dopamine in mental health. They discuss the science behind dopamine, techniques to interrupt addictive thoughts, and the importance of pain and challenge in regulating dopamine levels. Andy shares her personal experiences and insights on using rewards to manage dopamine, the significance of small steps in achieving success, and the concept of neuroplasticity in personal growth. The conversation concludes with practical tips for enhancing GABA and creating effective morning routines. In...
2025-05-151h 03Retrieving Sanity | Recovery from Addictions and TraumasTapping Through Healing with Amy VinczeBe sure to check out her website here:
https://soarwithtapping.com/podcast-special/
Summary
In this episode, Keegan Read interviews Amy Vincze, a wellness expert, about the practice of tapping, a technique that combines elements of acupuncture, cognitive therapy, and somatic therapy to promote emotional and physical healing. Amy shares her journey into tapping, its benefits, and how it can be used to address various emotional and physical issues. The conversation explores the importance of emotional awareness, the role of anger in healing, and the significance of addressing foundational fears. Listeners are introduced...
2025-05-1254 minRetrieving Sanity | Recovery from Addictions and TraumasHow Vulnerability Creates Success with Kevin PalmieriSummary
In this conversation, Kevin and Keegan explore the themes of self-awareness, personal growth, and the importance of vulnerability in relationships and business. Kevin shares his journey from uncertainty in his early life to finding fulfillment through his career and podcasting. They discuss the balance between internal and external validation, the challenges of navigating personal and professional life, and the significance of being surrounded by supportive individuals. The conversation emphasizes the power of self-belief and the impact of adversity on personal development.
Check out his link here: https://www.nextleveluniverse.com/group-coaching/
Takeaways
2025-05-0857 minRetrieving Sanity | Recovery from Addictions and TraumasReflections of Emotions and Healing with Tammy CoxSummary
In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with trauma specialist Tammy Cox. They explore the complexities of trauma, healing, and the journey towards self-love. Tammy shares her personal experiences with trauma and how they shaped her into a healer. The discussion delves into the importance of understanding and owning one's trauma, the role of emotions in healing, and the significance of forgiveness. Listeners are encouraged to embrace their emotions, recognize patterns in relationships, and prioritize self-care. The episode concludes with insights on setting boundaries and the transformative power of...
2025-05-0554 minRetrieving Sanity | Recovery from Addictions and TraumasReiki and QHHT with Zoe SmithSummary
In this episode of Retrieving Sanity, host Keegan Read and guest Zoe Smith explore the profound impact of Reiki and energy healing on mental health and emotional well-being. They discuss the importance of connecting with nature, the integration of essential oils in healing practices, and the challenges of convincing skeptics about the efficacy of energy work. Zoe shares her personal experiences with grief and healing, emphasizing the need for self-care among healers. The conversation also delves into the Quantum Healing Hypnosis Technique (QHHT) and the significance of fostering intuition in younger generations. Ultimately, the episode highlights...
2025-05-0155 minRetrieving Sanity | Recovery from Addictions and TraumasThe Human Experience with Dean GravesSummary
In this enlightening conversation, Keegan Read and Dean Graves delve into the complexities of the human condition, exploring themes of consciousness, meditation, and the journey of self-discovery. Dean shares his insights on how meditation serves as a powerful tool for healing and understanding oneself, emphasizing the importance of personal responsibility in the healing process. They discuss the role of substance abuse as a misguided attempt to explore oneself and the emotional baggage that often accompanies unresolved experiences. The conversation also touches on the nature of identity, the pursuit of purpose, and the distinction between stability and...
2025-04-271h 05Retrieving Sanity | Recovery from Addictions and TraumasAfter the Crash and TBI with Kelly TuttleSummary
In this episode, Keegan Read interviews Kelly Tuttle, a former neurology nurse practitioner and author of 'After the Crash.' Kelly shares her personal journey of recovery from a traumatic brain injury (TBI) following a car accident. The conversation delves into the complexities of TBIs, the importance of recognizing symptoms, and the long-term effects on mental health. Kelly emphasizes the significance of support systems, journaling, mindfulness, and nutrition in the recovery process. She also discusses the financial implications of TBIs and the need for awareness and understanding in society regarding brain injuries.
Takeaways
2025-04-2555 minRetrieving Sanity | Recovery from Addictions and TraumasUnlocking Your Power by Forgiveness with Katharine GiovanniSummary
In this episode of Retrieving Sanity, host Keegan Read engages with Catherine Giovanni, author of 'The Ultimate Path to Forgiveness.' They explore the complexities of forgiveness, emphasizing that it is not merely a verbal act but a profound personal journey. Catherine shares her unique perspective on forgiveness, including the importance of starting with easier transgressions and the analogy of managing resentment through a cup. The conversation delves into the science behind forgiveness, its impact on personal growth, and the necessity of self-forgiveness. Listeners are encouraged to understand forgiveness as a process that may require revisiting...
2025-04-201h 03Retrieving Sanity | Recovery from Addictions and TraumasThe S.O.B.E.R. Method: A New Approach to Sobriety with Massimo RigottiSummary
In this episode, Keegan Read interviews Massimo Rigotti, who shares his journey through addiction, recovery, and the development of the SOBER Method. Massimo discusses his childhood trauma, the coping mechanisms he adopted during college, and the eventual downward spiral into addiction. He reflects on hitting rock bottom, seeking help through rehabilitation, and the profound self-discovery that followed. The conversation also delves into the impact of past trauma on present life and the creation of the SOBER Method, a structured approach to recovery. In this conversation, Massimo Rigotti discusses the development of the SOBER Method, a holistic...
2025-04-1758 minRetrieving Sanity | Recovery from Addictions and TraumasOvercoming Kratom Addiction: The Quit Kit Journey with Matt Von BoecklinUse RETRIEVE20 for 20% off your Quit Kit!
Summary
In this episode of Retrieving Sanity, host Keegan Read speaks with Matt von Boecklin about his journey with Kratom addiction and the development of the Quit Kit, a tool designed to help individuals manage withdrawal symptoms and regain control over their lives. They discuss the mental and physical challenges of addiction, the science behind the Quit Kit, and the importance of support and community in recovery. Matt emphasizes that quitting is a mental game and encourages listeners to seek help and try different approaches to overcome their...
2025-04-1358 minRetrieving Sanity | Recovery from Addictions and TraumasThe Mind-Body Connection and Cancer Coaching with Shruti SethiIn this episode, Keegan Read speaks with Shruti Sethi, a cancer survivor and coach, about her journey through cancer and the holistic methods she employs to help others heal. Shruti emphasizes the interconnectedness of mind, body, and soul, and shares her insights on nutrition, lifestyle changes, and the importance of emotional health in preventing and recovering from cancer. She encourages listeners to take responsibility for their health and to seek support in their healing journeys.
Takeaways
Healing is possible if you take responsibility for your health.
Cancer develops over time, not overnight.
2025-04-1057 minRetrieving Sanity | Recovery from Addictions and Traumas#1 Official Intro to Retrieving SanityHello hello and welcome to Retrieving Sanity, and I'm your host, Keegan.
This is a re-do of a 13 minute intro to the podcast when I had little-to-no-idea of what I was doing. Quick highlights of the podcasts' history are noted and condensed. Here's the whole script if you want to read it yourself.
"Here on Retrieving Sanity, we talk to everyday people getting their stories of triumph, from situations, addictions, circumstances, or even themselves and how they came to improve their life and seek to help others do the same. We also speak with m...
2025-04-0701 minRetrieving Sanity | Recovery from Addictions and TraumasThe Illusion of Relief in Mental Health Treatment with Dr. Fred MossIn this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Dr. Fred Moss, a seasoned psychiatrist and mental health advocate. Dr. Moss shares his journey from a chaotic childhood to becoming a healer, emphasizing the importance of communication in mental health. He discusses the impact of psychiatric medications, particularly Prozac, and critiques the prevailing chemical imbalance theory. The conversation explores the flaws in psychiatric treatments, the illusion of relief they provide, and the long-term effects on patients.
#mentalhealth #medication #prozac #diagnosis #un-doctor #retrievingsanity #communication #connection
Chapters
00:00 Introduction to...
2025-04-061h 02Retrieving Sanity | Recovery from Addictions and TraumasVulnerable Strength with Malisa HepnerSummary
In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Melissa Hepner about vulnerability, healing from childhood trauma, and the importance of emotional availability. Melissa shares her personal journey through trauma, the impact of her upbringing, and the struggles with perfectionism and shame. They discuss the significance of holding space for emotions, the process of self-discovery, and the necessity of authenticity in healing. The conversation culminates in Melissa's framework for living a fulfilling life, emphasizing the need to quiet the noise, connect with oneself, and embody one's true light.
...
2025-04-0653 minRetrieving Sanity | Recovery from Addictions and TraumasHealing From a Decade Addiction with Blake HuntIn this episode of Retrieving Sanity, host Keegan Read speaks with Blake Hunt, a recovery therapist and person in recovery. They discuss Blake's journey through addiction, the impact of family dynamics, and the importance of empathy in recovery. Blake shares his experiences of hitting rock bottom, surrendering to help, and ultimately finding purpose in his work as a therapist, helping others navigate their own recovery journeys. In this conversation, Keegan Read and Blake Hunt explore the complexities of recovery from addiction, discussing themes of structure, acceptance, and the importance of making amends. They share personal experiences that highlight the...
2025-04-0358 minRetrieving Sanity | Recovery from Addictions and TraumasFrom Shadows to Light: The Story of Intergenerational TraumaSummary
In this episode of Retrieving Sanity, host Keegan Read speaks with Willie Handler, a descendant of Holocaust survivors and author of 'Out From the Shadows.' Willie shares his journey of uncovering his family's history, the impact of intergenerational trauma, and the transformative process of writing his memoir. He discusses the challenges of growing up in a household affected by trauma and how it shaped his life. The conversation delves into the importance of storytelling and community healing, as Willie embarks on a new project addressing the hidden victims of trauma. In this conversation, Keegan Read and...
2025-03-3053 minRetrieving Sanity | Recovery from Addictions and TraumasA Surgeons Addiction : Brett’s StorySummary
In this episode of Retrieving Sanity, host Keegan Read speaks with Brett Cortez, a retired physician whose life was dramatically altered by opiate addiction. Brett shares his journey from a successful medical career to the depths of addiction, detailing the pivotal moments that led to his struggles and eventual recovery. The conversation explores themes of personal experience, the impact of addiction, the importance of willingness in recovery, and the role of a higher power in the healing process. In this episode, Keegan and Brett delve into the complexities of recovery from addiction, discussing the importance of sponsorship...
2025-03-2755 minRetrieving Sanity | Recovery from Addictions and TraumasBreaking Schizophrenia Stereotypes with Dale WalshSummary
In this engaging conversation, Dale Walsh shares his profound journey through mental health challenges, particularly schizophrenia. He discusses his unique approach to poetry as a means of expression, the misconceptions surrounding mental illness, and the vital role of family support and therapy in his recovery. Dale also reflects on his personal history, the impact of societal perceptions, and his journey of self-reinvention, all while maintaining a humorous and insightful perspective on life. In this conversation, Keegan Read and Dale E Walsh explore the complexities of living with schizophrenia, touching on themes of self-perception, the impact of mental...
2025-03-2351 minRetrieving Sanity | Recovery from Addictions and TraumasPermission to Play: A Path to Happiness with Zander PhelpsIn this episode of Retrieving Sanity, host Keegan Read speaks with Zander, the Z Play coach, about the significance of play in our lives, especially as adults. Zander emphasizes the importance of reconnecting with our childlike spirit through play, discussing techniques to activate a 'play flow state' and the benefits of activities like juggling and using a footbag. The conversation explores how play can enhance mental health, foster connections, and combat self-consciousness, ultimately encouraging listeners to embrace playfulness in their daily lives. In this conversation, Zander shares his passion for play and the importance of creating connections through playful...
2025-03-2000 minRetrieving Sanity | Recovery from Addictions and TraumasTransforming Pain into Purpose with Austin Page #newyouIn this episode of Retrieving Sanity, host Keegan Read speaks with Austin Page, a mindset and fitness coach, about his transformative journey from a reckless lifestyle to a purpose-driven life. Austin shares the harrowing details of a life-altering car accident that led him to reevaluate his choices and ultimately find a new identity through rehabilitation and personal growth. He emphasizes the importance of mindset in overcoming adversity and encourages listeners to take control of their lives by building a better version of themselves. In this conversation, Keegan Read and Austin Page explore the themes of personal growth, mindfulness, and...
2025-03-1955 minRetrieving Sanity | Recovery from Addictions and Traumas”Choose Love Not Hate” Q&A Panel with Holocaust Survivor: Ben LesserSummary
In this conversation, Holocaust survivor Benjamin Lesser shares his harrowing experiences during the Holocaust, detailing his life before, during, and after the atrocities. He discusses the importance of remembrance, mental health, and the legacy of sharing stories to educate future generations. Lesser emphasizes the need for schools to teach about the Holocaust comprehensively and the role of his foundation in preserving these memories. The discussion also touches on the impact of trauma, the significance of literature, and the use of technology to keep the stories alive. In this profound conversation, Benjamin Lesser shares...
2025-03-171h 06Retrieving Sanity | Recovery from Addictions and TraumasSmoking Cessation with Jessi HartnetSummary
In this episode of Retrieving Sanity, host Keegan Read speaks with Jessi Hartnett about her journey through addiction and recovery. Jessi shares her experiences with smoking, drinking, and the challenges she faced along the way. They discuss the concept of initiation in substance use, the interplay of nature and nurture in addiction, and the pivotal moments that led to recovery. Jessi emphasizes the importance of self-talk and the power of affirmations in overcoming negative beliefs and fostering self-love. In this conversation, Jessi Hartnett and Keegan Read explore the complexities of self-talk, emotional regulation...
2025-03-1657 minRetrieving Sanity | Recovery from Addictions and TraumasA Look at Septemics with Jim MarshallChapters
00:00 Introduction to Jim Marshall and Septimics
04:30 Applying Septimics: Analyzing Relationships and Motivations
09:45 Natural Law and the Scales of Human Experience
14:55 Clarity Through Understanding: The Gradient Problem
19:22 Understanding the Gradients of Life
23:11 Engineering the Human Psyche
25:14 Decoding Relationships with Scales
27:10 The Power of Asking the Right Questions
29:09 Observations from a Human Development Engineer
31:20 The Emergence of New Levels
33:54 Mathematical Manifestations in Human Behavior
37:56 Discovering Seven-Level Scales
39:39 Understanding Gradients in Human...
2025-03-151h 05Retrieving Sanity | Recovery from Addictions and TraumasYour Vitality Coach and Self-Discovery with Zoe Smith
Chapters
00:00 Introduction to Vitality Coaching
05:51 Insights into the UK Healthcare System
09:11 Personal Experiences with Mental Health
12:59 Exploring Alternative Health Practices
16:09 Connecting with Zoe's Coaching Services
19:00 Unpacking Personal Issues
21:58 The Fear of Consequences
24:56 Breaking Free from Societal Norms
28:03 The Journey of Self-Discovery
32:03 Patience and Personal Growth
37:19 The Power of Breath and Movement in Yoga
39:01 Understanding Yin and Hatha Yoga
40:45 Practical Yoga Techniques for Tension Relief
42:02 The...
2025-03-1358 minRetrieving Sanity | Recovery from Addictions and TraumasLife After Loss with Lisa Sugarman (Trigger Warning)Chapters
00:00 Introduction to Mental Health Advocacy
05:58 Discovering the Truth About Loss
08:55 Transforming Pain into Purpose
12:05 Understanding Suicide and Mental Health
15:00 The Importance of Crisis Support
17:59 The Role of 988 in Mental Health
20:59 Conclusion and Final Thoughts
24:08 Engaging First Responders in Mental Health
25:52 Navigating Personal Stories in Mental Health
28:35 The Power of Language in Discussing Suicide
31:18 Breaking the Stigma Around Suicide
33:10 Understanding the Impact of Suicide on Families
36:38 The Shift in Perception...
2025-03-0959 minRetrieving Sanity | Recovery from Addictions and TraumasNavigating the Maze of Anxiety with BarbaraChapters
00:00 Introduction to Anxiety and Panic
06:27 Understanding Anxiety and Its Triggers
12:22 Changing Your Relationship with Anxiety
15:30 Grounding Techniques and Self-Awareness
19:34 Understanding Anxiety and Calm Skills
21:55 The Importance of Calm in the Face of Panic
22:54 Communicating with Anxiety: Letter Writing Techniques
23:22 Building a Foundation of Calm
25:31 Anxiety as an Overreactive Protector
29:11 Societal Pressures and Anxiety
31:00 The Healing Power of Facing Fears
36:00 Transforming Anticipatory Anxiety into Curiosity
37:40 Understanding Anxious Thoughts
40:04...
2025-03-0657 minRetrieving Sanity | Recovery from Addictions and TraumasFood Warriors for Mental Health with Shannon Dobbs (Radio Edit)Chapters
00:00 Introduction to Food Justice and Mental Health
05:56 Building a Grocery Store: Challenges and Setbacks
11:57 Innovative Food Rescue Strategies
17:58 Navigating the Nonprofit Landscape
24:32 The Search for a Simpler Life
30:52 Challenging Food Regulations
37:02 Impending Crises and Societal Ignorance
42:56 The Role of Money in Food Politics
48:08 The Impact of Environment on Mental Health
54:14 Empowering Communities to Combat Food Insecurity
01:00:15 The Journey Towards Self-Sufficiency and Community Building
Summary
2025-02-271h 04Retrieving Sanity | Recovery from Addictions and TraumasEmpowerment Through Adversity with Zulma Williams (Audio)Chapters
00:00 Introduction to Zulma Williams
03:42 Overcoming Cancer: A New Beginning
06:11 Pursuing Dreams at Any Age
10:24 Shifting Perspectives: From Victim to Survivor
12:53 Finding Hope in Hopelessness
15:45 The Power of Choice in Recovery
18:50 Continuous Growth and Learning
20:31 Finding Lessons in Difficult Experiences
22:06 Understanding Suicidal Ideation and Pain
24:31 The Importance of Self-Worth and Resilience
26:53 Setting Goals and Overcoming Challenges
28:20 Living in the Present Moment
30:55 Grounding Techniques for Anxiety Management
32:35 Mindfulness and...
2025-02-2356 minRetrieving Sanity | Recovery from Addictions and TraumasNavigating Life’s Systems for Success (Audio)Chapters
00:00 Introduction to Mental Health and Change
03:00 Simplifying Life: The Roadmap to Enjoyment
05:57 Navigating Systems: Choices and Strategies
08:58 Academic Journey: Overcoming Challenges
11:58 Transitioning to Consulting: New Beginnings
14:57 Building Relationships and Recognizing Opportunities
18:02 Understanding Ego and Self-Worth
20:58 The Impact of Social Media on Self-Perception
24:00 Authenticity in Communication and Life
26:58 Taking Risks: Embracing Opportunities
29:45 Pushing Beyond Comfort Zones
30:58 Understanding Addiction as a Choice
32:52 The Paradox of Addiction and Choice
34:38 The...
2025-02-2057 minRetrieving Sanity | Recovery from Addictions and TraumasUnderstanding Yielding: A New Perspective on Meditation with Jeff Patterson (Audio)Chapters
00:00 Introduction to Meditation and Martial Arts
02:53 The Journey of a Martial Arts Teacher
06:01 Understanding Different Paths of Meditation
09:00 Starting Your Meditation Journey
12:00 The Importance of Consistency in Practice
15:06 The Concept of Yielding in Meditation
17:58 Applying Yielding in Daily Life
21:00 The Yielding Warrior Philosophy
24:00 Yielding vs. Surrender
27:02 Overcoming Obstacles to Meditation
30:01 Conclusion and Final Thoughts
32:06 Integrating Meditation into a Busy Lifestyle
35:17 Personal Transformation Through Meditation
37:43 Facing Inner Demons...
2025-02-1456 minRetrieving Sanity | Recovery from Addictions and TraumasCurveballs: Overcoming Life’s Challenges with Gail Taylor (Audio)Chapters
00:00 Introduction to Mental Health and Music
02:57 Gail's Journey from Finance to Music
06:02 Facing Trauma and Addiction
08:51 The Path to Recovery and Self-Discovery
12:00 Parenting and Addiction: A Cycle
14:56 Understanding Alcoholism and Recovery
17:56 Mental Health Stigma and Self-Care
21:32 Empathy for Families Affected by Addiction
24:50 The Healing Power of Music
27:27 Understanding Control and Internal Dialogue
31:04 Reprogramming the Subconscious Mind
34:15 The Importance of Self-Care and Nutrition
39:56 Rediscovering Music and Its Healing Power
2025-02-131h 00Retrieving Sanity | Recovery from Addictions and TraumasFrom Addiction to Inspiration: Nathan’s Journey AudioSummary
In this episode of 'Retrieving Sanity', host Keegan Read engages in a heartfelt conversation with motivational speaker Nathan, who shares his inspiring journey of overcoming addiction and hardships. They discuss the importance of family support, the role of hope in recovery, and the significance of building positive habits. Nathan emphasizes the need for self-acceptance and the power of will in creating a vision for the future. The conversation also touches on the nature of goodness in people, the impact of money, and the importance of accountability in the recovery process. Ultimately, Nathan's story serves as a beacon...
2025-02-0958 minRetrieving Sanity | Recovery from Addictions and TraumasFrom Engineer to Recovery Engineer with Crystal RobinsonSummary
In this conversation, Crystal Robinson shares her transformative journey from a successful engineering career to becoming a recovery engineer and holistic health coach. She discusses her struggles with health challenges, including anaphylactic reactions, lupus, and a brain tumor, and how these experiences led her to discover the importance of emotional and mental well-being. Crystal emphasizes the power of meditation, self-discovery, and holistic healing in overcoming adversity and finding authenticity in life. Her story serves as an inspiration for others facing similar challenges, highlighting the significance of resilience and personal growth. In this conversation, Crystal Robinson and...
2025-02-0655 minRetrieving Sanity | Recovery from Addictions and TraumasStress Cycles with Sara Nakamura Audio
Chapters:
00:00 Introduction to Mental Health and Stress Management
03:19 The Journey from Burnout to Healing
06:51 Understanding the Stress Cycle
10:10 Redefining Vacation: A Mindset Shift
15:02 Managing Expectations in Life
20:26 Coping with Anxiety and Expectations
21:27 Understanding Fear and Anxiety
22:53 Connecting with Your Body
25:20 Physical Techniques for Stress Relief
27:04 The Power of Language in Stress Management
29:47 Shifting Perspectives on Stress
30:11 The ICARE System for Managing Stress
35:12 Realigning Priorities and Energizing Decisions
40:33 Empowering Through Simple Techniques
42:01 Breaking the Stress Cycle
43:42 Recognizing and Changing Habits
46:03 Creating Positive Morning Routines
55:15 Midlife Motivation and New Approaches
57:37 The Ripple Effect of Communication
Summary
In this conversation, Keegan Read...
2025-02-0458 minRetrieving Sanity | Recovery from Addictions and TraumasUnlocking Inner Peace: The Journey of Self-Discovery with Ann HinceSummary
In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Anne Hintz, an inner explorer who shares her journey of self-awareness and emotional healing. Anne discusses her ability to sense tension within her body, the impact of childhood traumas, and the importance of releasing stored tension to achieve mental and physical well-being. She introduces the Emotional Freedom Technique (EFT) as a holistic approach to healing and emphasizes the significance of addressing past traumas to foster personal growth and emotional freedom. In this conversation, Ann Hince shares her transformative...
2025-01-3057 minRetrieving Sanity | Recovery from Addictions and TraumasFrom Anxiety to Adventure: Ondra’s JourneySummary
In this episode, Keegan Read interviews Ondra Niemck, a mindset coach and digital nomad, who shares his journey of overcoming depression and social anxiety. Ondra discusses the pivotal moments that changed his life, including discovering the power of kindness and self-improvement. He emphasizes the importance of building confidence through connection and how technology can be used intentionally for personal growth. Ondra's experiences as a digital nomad highlight the value of community and the transformative power of travel. In this conversation, Ondra Nemcik discusses the importance of active engagement on social media, emphasizing that many users fall into a...
2025-01-231h 03Retrieving Sanity | Recovery from Addictions and TraumasA Mental Health Fight on Two Fronts with Oksana Priservira
In this conversation, Keegan Read speaks with psychologist Oksana Priservira about the mental health challenges faced by individuals in Ukraine due to the ongoing war. Oksana discusses her work with the charity foundation 'Voiceless of Children', which provides psychosocial support to children and families affected by the conflict. The conversation explores the importance of humor in coping with trauma, the need for psychologists to care for their own mental health, and the innovative therapeutic approaches used to support children. Oksana also highlights the Camp Plus program, which aids families of soldiers and those dealing with loss, and discusses the...
2025-01-161h 11Retrieving Sanity | Recovery from Addictions and TraumasBreathing into Recovery with Jackie Baxter
In this episode of Retrieving Sanity, host Keegan Read speaks with Jackie Baxter, a breathing instructor and coach, about her journey through long COVID and the impact it had on her mental health. Jackie shares her experiences of being an active individual before falling ill, the challenges of recovery, and the importance of understanding the mental health aspects of chronic illness. The conversation delves into the struggles of navigating life with long COVID, the misconceptions surrounding it, and the strategies Jackie used to find balance and hope in her recovery journey. In this conversation, Jackie shares her personal journey...
2025-01-0959 minRetrieving Sanity | Recovery from Addictions and TraumasBetrayal Recovery with Vanessa Cardenas
In this episode of Retrieving Sanity, host Keegan Read speaks with relationship coach Vanessa Cardenas about the complexities of betrayal recovery. Vanessa shares her personal journey through betrayal, the impact of micro betrayals, and the importance of asking for help. They discuss the challenges of trusting oneself after being betrayed and the significance of communication in relationships. Vanessa emphasizes the need for support and community in the healing process and the willingness to change for reconciliation. In this conversation, Vanessa Cardenas and Keegan Read explore the intricacies of building confidence in relationships, the importance of incremental steps...
2025-01-0257 minRetrieving Sanity | Recovery from Addictions and TraumasReframing Your Story: From Past to Present with Kyle Smith
In this episode, Keegan and Kyle Smith delve into the intricacies of mental health, personal growth, and the role of a clarity consultant. Kyle shares his journey from fitness to mental fitness, emphasizing the importance of mindset, language, and breath in achieving clarity and emotional well-being. The conversation explores how storytelling and reframing experiences can lead to personal transformation, and how breathwork can help regulate emotions and foster a sense of control. Kyle's unique approach encourages participants to actively engage in their healing process, ultimately leading to self-discovery and empowerment. In this conversation, Kyle Smith and Keegan explore the...
2024-12-2559 minRetrieving Sanity | Recovery from Addictions and TraumasThe Power of Music and Storytelling with Jim RezacSummary
In this episode of Retrieving Sanity, host Keegan Read engages with musician Jim Rezac, exploring his journey into songwriting, the therapeutic aspects of music, and the emotional challenges of performing. Jim shares insights on how songwriting became a significant part of his life, the creative process behind his music, and the deeper emotional connections that arise from both writing and performing songs. The conversation also touches on the ethics of lip syncing in the music industry and the parallels between music and comedy. In this conversation, Jim Rezac shares insights into the world...
2024-12-241h 02Retrieving Sanity | Recovery from Addictions and TraumasThe Power of Rapid Transformational Therapy with Diane Konkin
Summary
In this episode of Retrieving Sanity, host Keegan Read speaks with Diane Konkin, a mental health professional specializing in addiction recovery. Diane shares her personal journey through loss and her transition into therapy, focusing on self-sabotage, anxiety, and depression. She introduces Rapid Transformational Therapy (RTT), a method that aims to address the root causes of addiction and emotional struggles. The conversation highlights the impact of addiction not only on the individual but also on their loved ones, emphasizing the importance of understanding and support in the recovery process. In this...
2024-12-2257 minRetrieving Sanity | Recovery from Addictions and TraumasNavigating the Waters of Burnout with Avery Thatcher
In this episode of Retrieving Sanity, host Keegan Read speaks with Avery Thatcher, a former ICU nurse turned burnout expert. Avery shares her personal journey through burnout, emphasizing that it is more about energy management than stress management. She discusses the different types of energy—physical, mental, emotional, and fulfillment—and how they relate to burnout. The conversation explores practical strategies for managing burnout and the importance of recognizing and addressing the chaos in our lives. In this conversation, Avery Thatcher and Keegan Read explore the complexities of energy management, particularly for individuals with chronic illnesses. They discuss the impo...
2024-12-2059 minRetrieving Sanity | Recovery from Addictions and TraumasA Late Catch with Denise Day-NashSummary
In this episode, Keegan Read and Empowerment Coach Denise Day discuss the challenges of late diagnosis of mental health disorders, particularly focusing on Denise's personal experiences with her daughter. They explore the stigma surrounding mental illness, the individuality of mental health experiences, and the impact of trauma and bullying on recovery. Denise shares her daughter's journey from a traumatic birth to struggles with anxiety, bullying, and ultimately finding her path to healing. In this conversation, Denise Day shares her profound journey as a mother navigating the complexities of her daughter's trauma, mental health...
2024-11-2358 minRetrieving Sanity | Recovery from Addictions and TraumasConnectivity With Co-Host SImbaKeegan and Simba talk about the Connectivity that goes through with everyone and everything in life. What does connectivity mean to you?
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
2024-02-0752 minRetrieving Sanity | Recovery from Addictions and TraumasKeegan’s Test Intro To Retrieving Our SanityTest run for audio and recording setup before taking a full launch off the ground!
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
2023-01-1606 min