Shows
Retrieving SanityMind Mapping to Truly Discover Yourself So You Can Heal with John DiggsSummary
In this episode of Retrieving Sanity, host Keegan Read speaks with John Diggs, a former NFL player turned mortgage mogul, about his transformative journey through adversity and the power of mind mapping. John shares his personal experiences of loss and recovery, emphasizing the importance of clarity and self-discovery through his I Am Mind Map. He introduces the concept of Mappineering, a unique approach to mind mapping that aids in personal development and mental health. The conversation explores practical applications of mind mapping for problem-solving, decision-making, and achieving personal goals, ultimately highlighting the significance of understanding one's...2025-08-071h 04Retrieving SanityReflections for Inenr Healing and Burnout with Zoe SmithSummary
In this episode of Retrieving Sanity, host Keegan and guest Zoe Smith delve into the intersection of mental health, tarot, and intuition. They explore how tarot can serve as a tool for self-reflection and personal growth, emphasizing the importance of listening to one's intuition. The conversation also addresses the challenges of burnout, the significance of community support, and various techniques for reflection and stress management. Throughout the discussion, they highlight the ongoing journey of healing and the need for self-compassion in navigating life's complexities.
Be sure to check out her website: https://yourvitalitycoaching.com/2025-08-0342 minRetrieving SanityHealing Through Compassion: Ghosts and Grief with Tina ErwinSummary
In this episode of Retrieving Sanity, host Keegan Read engages with Tina Erwin, a metaphysical author and former Navy commander, to explore the intersections of mental health, spirituality, and the unseen world. Tina shares her unique insights on how military experiences have shaped her understanding of psychic abilities, the importance of compassion in healing grief, and the role of karma in our lives. The conversation delves into the significance of prayer, the impact of addiction on spiritual health, and the necessity of balance in relationships. Listeners are encouraged to experiment with spiritual practices and to consider...2025-08-0156 minRetrieving SanityWhat it Takes to Build Self-Belief and Level Up with Alan LazarosBe sure to check his website out here: https://www.nextleveluniverse.com/
Summary
In this episode, Keegan Read interviews Alan Lazaros, who shares his transformative journey from external success to internal fulfillment after a life-altering car accident. Alan discusses the importance of personal development, accurate self-perception, and the role of regret as a teacher. He emphasizes that true success comes from understanding oneself and using past experiences to foster growth and change. In this conversation, Alan Lazaros and Keegan Read explore the themes of intentional living, self-efficacy, and the importance of setting clear goals. Alan shares...2025-07-2057 minRetrieving SanityHow to Reflect for Healing Inner Child Wounds with Julian BermudezSummary
In this enlightening conversation, Keegan Read and Julian Bermudez explore the profound impact of childhood trauma on adult life and the journey of healing through self-inquiry, connection, and integration. Julian shares his personal experiences and insights as a therapist and psychedelic integration specialist, emphasizing the importance of presence, emotional expression, and the need to cultivate self-worth from within. The discussion highlights the challenges of navigating adult needs shaped by childhood patterns and the transformative power of support in the healing process. In this conversation, Keegan and Julian explore the complexities of human emotions, the importance of embracing...2025-07-1757 minRetrieving SanityWhat Exactly IS Purpose and How Do I Find It? With Ian ChamandySummary
In this conversation, Keegan and Ian explore the concept of purpose, its significance in mental health and decision-making, and how individuals can discover their unique purpose. Ian shares insights from his experience in helping organizations define their purpose and how this methodology can be adapted for personal growth. The discussion emphasizes the importance of understanding one's unique gifts, the role of AI in the discovery process, and the transformative power of living a purpose-driven life. In this conversation, Ian from PurposeU discusses the importance of finding purpose in career transitions, the impact of trigger events on...2025-07-101h 02Retrieving SanityFinding Happiness in the Journey of Success with Sebastian UzcateguiTakeaways
Sebastian's immigrant background shaped his perspective on success.
Success is often a long journey filled with struggles.
Happiness should be found in the journey, not just the destination.
Reflecting on past experiences can help in personal growth.
Being present is crucial for mental well-being.
Anxiety can be overcome through practice and purpose.
Risk-taking is essential for pursuing one's passions.
Hard work should be directed towards personal goals, not just corporate ones.
Manifestation is about recognizing opportunities around you.
Articulating thoughts clearly can enhance personal and professional relationships...2025-07-0356 minRetrieving SanityThe Future of Healthcare with Len May(Bonus Because I Forgot To Upload....)
Summary
In this conversation, Keegan Read and Len May delve into the fascinating world of epigenetics and personalized health. Len explains how our genetics serve as a blueprint for our health, guiding us in making informed lifestyle choices to mitigate potential health issues. He shares his personal journey from experiencing the limitations of traditional medicine to discovering the power of genetics in health and wellness. The discussion emphasizes the importance of accountability in health management and how understanding our genetic predispositions can lead to proactive health strategies. In this conversation...2025-07-0258 minRetrieving SanityLearn REAL Trust (and How to Fix Relationships with it)What if your biggest trust issues start with YOU? This week on Retrieving Sanity, Keegan Read and former Navy weapons tech and behavioral coach Clay Moffat explore the often-overlooked connection between self-betrayal and the trust we build (or break) with others. We're getting real about how nonverbal cues, context, and past experiences shape our trust radar, and why understanding these "data points" is crucial for authentic connections. Learn how to set healthy boundaries and navigate trust in all areas of your life!
Don't miss out on more empowering conversations! Hit that subscribe button on the Retrieving Sanity...2025-06-261h 03Retrieving SanityTelling the Untold Stories: Bloodflow from a PenIn this powerful episode of Retrieving Sanity, host Keegan Read sits down with award-winning author and playwright Larry Bograd to unpack the intersection of grief, mental health, and storytelling. Together, they explore the lasting impact of Larry’s father’s suicide, the challenges of writing memoir, and the evolution of how we understand mental illness.
From censorship in children’s literature to the healing power of humor, this candid conversation dives into the emotional layers behind memory, family, and creative expression. If you’ve ever struggled with grief, questioned the stories you tell yourself, or searched for sanity i...2025-06-2257 minRetrieving SanityRedefining Gender Bias?!? with Jack KammerSummary
In this conversation, Keegan Read and Jack Kammer explore the complexities of masculinity, the emotional struggles men face, and the societal expectations that shape male identity. They discuss the importance of emotional expression, the challenges of traditional gender roles, and the need for men to redefine their identities beyond the alpha male stereotype. The dialogue emphasizes the significance of duty, respect, and the evolving nature of masculinity in contemporary society.
Takeaways
Masculinity is often shaped by societal expectations.
Emotional expression is crucial for men's mental health.
Men have a duty...2025-06-1952 minRetrieving SanityHad a Bad Trip? Speak with Jeremy Van Wert of The Mindful Mutiny PodcastBe sure to swing by mindfulmutiny.com and give Jeremy some love or check him and his awesome content out at @MINDFULMUTINY !
Summary
In this conversation, Keegan Read and Jeremy Van Wert explore the transformative potential of psychedelics in mental health and healing. They discuss the nature of psychedelics, their spiritual significance, and the importance of proper guidance and integration in psychedelic experiences. Jeremy shares personal stories and insights into how psychedelics can facilitate profound healing and understanding, while also addressing the societal stigma surrounding these substances and their potential future in therapeutic settings. In th...2025-06-121h 00Retrieving SanitySober Sisterhood: How She Broke Free and Lifts Others Up with Lauren Fay#podcast #mentalhealthpodcast #sanity #sober #sisterhood #sobriety #emotionalwellbeing #coaching #uplifting #inspiring
Check out her link: https://laurenfaycoaching.com/the-promise-mc-signup
Summary
In this episode of Retrieving Sanity, host Keegan Read speaks with Lauren Fay, an alcohol-free empowerment coach, about her journey from a life of addiction to one of sobriety and empowerment. Lauren shares her experiences with alcohol, the challenges of navigating social situations, and the importance of self-discovery and community in recovery. They discuss the stigma surrounding addiction, the power of choice, and the significance of creating a fulfilling life without alcohol. The conversation emphasizes the need...2025-06-081h 00Retrieving SanityStar Children: A Different View of "Behavioral Issues" with Zoe SmithBe sure to check Zoe's website!
Summary
In this episode of Retrieving Sanity, host Keegan Read and guest Zoe Smith delve into the concept of Star Children, including Indigo, Crystal, and Rainbow Children. They discuss the importance of self-discovery, the impact of societal expectations, and the need for a supportive educational environment that nurtures individual interests. The conversation emphasizes the significance of allowing children to explore their identities and the journey of personal growth, while also addressing the challenges of burnout and the importance of self-care.
Takeaways
Understanding that other people's...2025-06-0657 minRetrieving SanityCan Laughter Heal Wounds of War? with Oksana PrisaveraSummary
In this episode, Keegan Read and Oksana Pysareva discuss the transformative power of art therapy, particularly in the context of helping children and families cope with trauma. They explore the importance of humor in healing, the role of creative expression through poetry and storytelling, and the significance of building trust and communication in therapeutic settings. Oksana shares insights from her work with adolescents and the impact of documenting stories through film, emphasizing the need for a safe space for expression. The conversation also touches on the cultural relevance of memes as a modern form of communication...2025-06-011h 08Retrieving SanityHow One Coach Beat Binge Eating For Good! with Max RadovanicSummary
In this episode of Retrieving Sanity, host Keegan Read interviews Max Radovanic, a men's transformation coach who has lost over 220 pounds and overcome significant mental health challenges. Max shares his journey of transformation, emphasizing the importance of mindset, structure, and community support. He discusses how technology aids in mental health management and the role of social media in connecting with others. As he prepares for the Radical Body Transformation event, Max inspires listeners with his story and encourages them to take healthy risks and never give up on their goals.
Takeaways
Max...2025-05-2953 minRetrieving SanityWhat Happens When You Ask For Help With Mental Health with Mike ForresterSummary
In this conversation, Keegan Read and Mike Forrester delve into the complexities of mental health, particularly focusing on men's emotional struggles and the journey of self-discovery. Mike shares his personal experiences with childhood trauma, dyslexia, and the impact of negative beliefs on his life. They discuss the importance of recognizing self-sabotage, understanding emotions, and the role of relationships in personal growth. The conversation emphasizes the need for self-reflection, the challenges of changing ingrained beliefs, and the significance of emotional awareness in achieving a fulfilling life. In this conversation, Mike Forrester and Keegan Read explore the complexities...2025-05-251h 13Retrieving SanityFinding Harmony with Work and Life with Arlene Cohen MillerSummary
In this episode of Retrieving Sanity, host Keegan Read engages with Arlene Cohen Miller, a leadership coach specializing in work-life harmony. They explore the challenges of achieving balance in today's fast-paced world, the importance of gratitude, and the role of nature in mental health. Arlene shares her journey from being a lawyer to a coach, emphasizing the significance of self-compassion and authenticity. The conversation also delves into metaphysical practices and the importance of surrounding oneself with supportive relationships. Arlene offers insights on how to navigate fears and responsibilities while fostering a kind and patient relationship with...2025-05-1856 minRetrieving SanityClimbing the Dopamine Mountain with Andy Y WestSummary
In this episode of Retrieving Sanity, host Keegan Read speaks with author Andy West about her journey through addiction and recovery, focusing on the role of dopamine in mental health. They discuss the science behind dopamine, techniques to interrupt addictive thoughts, and the importance of pain and challenge in regulating dopamine levels. Andy shares her personal experiences and insights on using rewards to manage dopamine, the significance of small steps in achieving success, and the concept of neuroplasticity in personal growth. The conversation concludes with practical tips for enhancing GABA and creating effective morning routines. In...2025-05-151h 03Retrieving SanityTapping Through Healing with Amy VinczeBe sure to check out her website here:
https://soarwithtapping.com/podcast-special/
Summary
In this episode, Keegan Read interviews Amy Vincze, a wellness expert, about the practice of tapping, a technique that combines elements of acupuncture, cognitive therapy, and somatic therapy to promote emotional and physical healing. Amy shares her journey into tapping, its benefits, and how it can be used to address various emotional and physical issues. The conversation explores the importance of emotional awareness, the role of anger in healing, and the significance of addressing foundational fears. Listeners are introduced...2025-05-1254 minRetrieving SanityThe Power of Vulnerability in Personal and Professional Life with Kevin PalmieriSummary
In this conversation, Kevin and Keegan explore the themes of self-awareness, personal growth, and the importance of vulnerability in relationships and business. Kevin shares his journey from uncertainty in his early life to finding fulfillment through his career and podcasting. They discuss the balance between internal and external validation, the challenges of navigating personal and professional life, and the significance of being surrounded by supportive individuals. The conversation emphasizes the power of self-belief and the impact of adversity on personal development.
Check out his link here: https://www.nextleveluniverse.com/group-coaching/
Takeaways2025-05-0857 minRetrieving SanityReflections of Emotions and Healing with Tammy CoxSummary
In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with trauma specialist Tammy Cox. They explore the complexities of trauma, healing, and the journey towards self-love. Tammy shares her personal experiences with trauma and how they shaped her into a healer. The discussion delves into the importance of understanding and owning one's trauma, the role of emotions in healing, and the significance of forgiveness. Listeners are encouraged to embrace their emotions, recognize patterns in relationships, and prioritize self-care. The episode concludes with insights on setting boundaries and the transformative power of...2025-05-0554 minRetrieving SanityReiki and QHHT with Zoe SmithSummary
In this episode of Retrieving Sanity, host Keegan Read and guest Zoe Smith explore the profound impact of Reiki and energy healing on mental health and emotional well-being. They discuss the importance of connecting with nature, the integration of essential oils in healing practices, and the challenges of convincing skeptics about the efficacy of energy work. Zoe shares her personal experiences with grief and healing, emphasizing the need for self-care among healers. The conversation also delves into the Quantum Healing Hypnosis Technique (QHHT) and the significance of fostering intuition in younger generations. Ultimately, the episode highlights...2025-05-0155 minRetrieving SanityThe Human Experience with Dean GravesSummary
In this enlightening conversation, Keegan Read and Dean Graves delve into the complexities of the human condition, exploring themes of consciousness, meditation, and the journey of self-discovery. Dean shares his insights on how meditation serves as a powerful tool for healing and understanding oneself, emphasizing the importance of personal responsibility in the healing process. They discuss the role of substance abuse as a misguided attempt to explore oneself and the emotional baggage that often accompanies unresolved experiences. The conversation also touches on the nature of identity, the pursuit of purpose, and the distinction between stability and...2025-04-271h 05Retrieving SanityAfter the Crash and TBI with Kelly TuttleSummary
In this episode, Keegan Read interviews Kelly Tuttle, a former neurology nurse practitioner and author of 'After the Crash.' Kelly shares her personal journey of recovery from a traumatic brain injury (TBI) following a car accident. The conversation delves into the complexities of TBIs, the importance of recognizing symptoms, and the long-term effects on mental health. Kelly emphasizes the significance of support systems, journaling, mindfulness, and nutrition in the recovery process. She also discusses the financial implications of TBIs and the need for awareness and understanding in society regarding brain injuries.
Takeaways
2025-04-2555 minRetrieving SanityUnlocking Your Power by Forgiveness with Katharine GiovanniSummary
In this episode of Retrieving Sanity, host Keegan Read engages with Catherine Giovanni, author of 'The Ultimate Path to Forgiveness.' They explore the complexities of forgiveness, emphasizing that it is not merely a verbal act but a profound personal journey. Catherine shares her unique perspective on forgiveness, including the importance of starting with easier transgressions and the analogy of managing resentment through a cup. The conversation delves into the science behind forgiveness, its impact on personal growth, and the necessity of self-forgiveness. Listeners are encouraged to understand forgiveness as a process that may require revisiting...2025-04-201h 03Retrieving SanityThe S.O.B.E.R. Method: A New Approach to Sobriety with Massimo RigottiSummary
In this episode, Keegan Read interviews Massimo Rigotti, who shares his journey through addiction, recovery, and the development of the SOBER Method. Massimo discusses his childhood trauma, the coping mechanisms he adopted during college, and the eventual downward spiral into addiction. He reflects on hitting rock bottom, seeking help through rehabilitation, and the profound self-discovery that followed. The conversation also delves into the impact of past trauma on present life and the creation of the SOBER Method, a structured approach to recovery. In this conversation, Massimo Rigotti discusses the development of the SOBER Method, a holistic...2025-04-1758 minRetrieving SanityOvercoming Kratom Addiction: The Quit Kit Journey with Matt Von BoecklinUse RETRIEVE20 for 20% off your Quit Kit!
Summary
In this episode of Retrieving Sanity, host Keegan Read speaks with Matt von Boecklin about his journey with Kratom addiction and the development of the Quit Kit, a tool designed to help individuals manage withdrawal symptoms and regain control over their lives. They discuss the mental and physical challenges of addiction, the science behind the Quit Kit, and the importance of support and community in recovery. Matt emphasizes that quitting is a mental game and encourages listeners to seek help and try different approaches to overcome their...2025-04-1358 minRetrieving SanityThe Mind-Body Connection and Cancer Coaching with Shruti SethiIn this episode, Keegan Read speaks with Shruti Sethi, a cancer survivor and coach, about her journey through cancer and the holistic methods she employs to help others heal. Shruti emphasizes the interconnectedness of mind, body, and soul, and shares her insights on nutrition, lifestyle changes, and the importance of emotional health in preventing and recovering from cancer. She encourages listeners to take responsibility for their health and to seek support in their healing journeys.
Takeaways
Healing is possible if you take responsibility for your health.
Cancer develops over time, not overnight.2025-04-1057 minRetrieving Sanity#1 Official Intro to Retrieving SanityHello hello and welcome to Retrieving Sanity, and I'm your host, Keegan.
This is a re-do of a 13 minute intro to the podcast when I had little-to-no-idea of what I was doing. Quick highlights of the podcasts' history are noted and condensed. Here's the whole script if you want to read it yourself.
"Here on Retrieving Sanity, we talk to everyday people getting their stories of triumph, from situations, addictions, circumstances, or even themselves and how they came to improve their life and seek to help others do the same. We also speak with m...2025-04-0701 minRetrieving SanityThe Illusion of Relief in Mental Health Treatment with Dr. Fred MossIn this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Dr. Fred Moss, a seasoned psychiatrist and mental health advocate. Dr. Moss shares his journey from a chaotic childhood to becoming a healer, emphasizing the importance of communication in mental health. He discusses the impact of psychiatric medications, particularly Prozac, and critiques the prevailing chemical imbalance theory. The conversation explores the flaws in psychiatric treatments, the illusion of relief they provide, and the long-term effects on patients.
#mentalhealth #medication #prozac #diagnosis #un-doctor #retrievingsanity #communication #connection
Chapters
00:00 Introduction to...2025-04-061h 02Retrieving SanityVulnerable Strength with Malisa HepnerSummary
In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Melissa Hepner about vulnerability, healing from childhood trauma, and the importance of emotional availability. Melissa shares her personal journey through trauma, the impact of her upbringing, and the struggles with perfectionism and shame. They discuss the significance of holding space for emotions, the process of self-discovery, and the necessity of authenticity in healing. The conversation culminates in Melissa's framework for living a fulfilling life, emphasizing the need to quiet the noise, connect with oneself, and embody one's true light.
...2025-04-0653 minRetrieving SanityHealing From a Decade Addiction with Blake HuntIn this episode of Retrieving Sanity, host Keegan Read speaks with Blake Hunt, a recovery therapist and person in recovery. They discuss Blake's journey through addiction, the impact of family dynamics, and the importance of empathy in recovery. Blake shares his experiences of hitting rock bottom, surrendering to help, and ultimately finding purpose in his work as a therapist, helping others navigate their own recovery journeys. In this conversation, Keegan Read and Blake Hunt explore the complexities of recovery from addiction, discussing themes of structure, acceptance, and the importance of making amends. They share personal experiences that highlight the...2025-04-0358 minRetrieving SanityFrom Shadows to Light: The Story of Intergenerational TraumaSummary
In this episode of Retrieving Sanity, host Keegan Read speaks with Willie Handler, a descendant of Holocaust survivors and author of 'Out From the Shadows.' Willie shares his journey of uncovering his family's history, the impact of intergenerational trauma, and the transformative process of writing his memoir. He discusses the challenges of growing up in a household affected by trauma and how it shaped his life. The conversation delves into the importance of storytelling and community healing, as Willie embarks on a new project addressing the hidden victims of trauma. In this conversation, Keegan Read and...2025-03-3053 minRetrieving SanityA Surgeons Addiction : Brett’s StorySummary
In this episode of Retrieving Sanity, host Keegan Read speaks with Brett Cortez, a retired physician whose life was dramatically altered by opiate addiction. Brett shares his journey from a successful medical career to the depths of addiction, detailing the pivotal moments that led to his struggles and eventual recovery. The conversation explores themes of personal experience, the impact of addiction, the importance of willingness in recovery, and the role of a higher power in the healing process. In this episode, Keegan and Brett delve into the complexities of recovery from addiction, discussing the importance of sponsorship...2025-03-2755 minRetrieving SanityBreaking Schizophrenia Stereotypes with Dale WalshSummary
In this engaging conversation, Dale Walsh shares his profound journey through mental health challenges, particularly schizophrenia. He discusses his unique approach to poetry as a means of expression, the misconceptions surrounding mental illness, and the vital role of family support and therapy in his recovery. Dale also reflects on his personal history, the impact of societal perceptions, and his journey of self-reinvention, all while maintaining a humorous and insightful perspective on life. In this conversation, Keegan Read and Dale E Walsh explore the complexities of living with schizophrenia, touching on themes of self-perception, the impact of mental...2025-03-2351 minRetrieving SanityPermission to Play: A Path to Happiness with Zander PhelpsIn this episode of Retrieving Sanity, host Keegan Read speaks with Zander, the Z Play coach, about the significance of play in our lives, especially as adults. Zander emphasizes the importance of reconnecting with our childlike spirit through play, discussing techniques to activate a 'play flow state' and the benefits of activities like juggling and using a footbag. The conversation explores how play can enhance mental health, foster connections, and combat self-consciousness, ultimately encouraging listeners to embrace playfulness in their daily lives. In this conversation, Zander shares his passion for play and the importance of creating connections through playful...2025-03-2000 minRetrieving SanityTransforming Pain into Purpose with Austin Page #newyouIn this episode of Retrieving Sanity, host Keegan Read speaks with Austin Page, a mindset and fitness coach, about his transformative journey from a reckless lifestyle to a purpose-driven life. Austin shares the harrowing details of a life-altering car accident that led him to reevaluate his choices and ultimately find a new identity through rehabilitation and personal growth. He emphasizes the importance of mindset in overcoming adversity and encourages listeners to take control of their lives by building a better version of themselves. In this conversation, Keegan Read and Austin Page explore the themes of personal growth, mindfulness, and...2025-03-1955 minRetrieving Sanity”Choose Love Not Hate” Q&A Panel with Holocaust Survivor: Ben LesserSummary
In this conversation, Holocaust survivor Benjamin Lesser shares his harrowing experiences during the Holocaust, detailing his life before, during, and after the atrocities. He discusses the importance of remembrance, mental health, and the legacy of sharing stories to educate future generations. Lesser emphasizes the need for schools to teach about the Holocaust comprehensively and the role of his foundation in preserving these memories. The discussion also touches on the impact of trauma, the significance of literature, and the use of technology to keep the stories alive. In this profound conversation, Benjamin Lesser shares...2025-03-171h 06Retrieving SanitySmoking Cessation with Jessi HartnetSummary
In this episode of Retrieving Sanity, host Keegan Read speaks with Jessi Hartnett about her journey through addiction and recovery. Jessi shares her experiences with smoking, drinking, and the challenges she faced along the way. They discuss the concept of initiation in substance use, the interplay of nature and nurture in addiction, and the pivotal moments that led to recovery. Jessi emphasizes the importance of self-talk and the power of affirmations in overcoming negative beliefs and fostering self-love. In this conversation, Jessi Hartnett and Keegan Read explore the complexities of self-talk, emotional regulation...2025-03-1657 minRetrieving SanityA Look at Septemics with Jim MarshallChapters
00:00 Introduction to Jim Marshall and Septimics
04:30 Applying Septimics: Analyzing Relationships and Motivations
09:45 Natural Law and the Scales of Human Experience
14:55 Clarity Through Understanding: The Gradient Problem
19:22 Understanding the Gradients of Life
23:11 Engineering the Human Psyche
25:14 Decoding Relationships with Scales
27:10 The Power of Asking the Right Questions
29:09 Observations from a Human Development Engineer
31:20 The Emergence of New Levels
33:54 Mathematical Manifestations in Human Behavior
37:56 Discovering Seven-Level Scales
39:39 Understanding Gradients in Human...2025-03-151h 05Retrieving SanityYour Vitality Coach and Self-Discovery with Zoe Smith
Chapters
00:00 Introduction to Vitality Coaching
05:51 Insights into the UK Healthcare System
09:11 Personal Experiences with Mental Health
12:59 Exploring Alternative Health Practices
16:09 Connecting with Zoe's Coaching Services
19:00 Unpacking Personal Issues
21:58 The Fear of Consequences
24:56 Breaking Free from Societal Norms
28:03 The Journey of Self-Discovery
32:03 Patience and Personal Growth
37:19 The Power of Breath and Movement in Yoga
39:01 Understanding Yin and Hatha Yoga
40:45 Practical Yoga Techniques for Tension Relief
42:02 The...2025-03-1358 minRetrieving SanityLife After Loss with Lisa Sugarman (Trigger Warning)Chapters
00:00 Introduction to Mental Health Advocacy
05:58 Discovering the Truth About Loss
08:55 Transforming Pain into Purpose
12:05 Understanding Suicide and Mental Health
15:00 The Importance of Crisis Support
17:59 The Role of 988 in Mental Health
20:59 Conclusion and Final Thoughts
24:08 Engaging First Responders in Mental Health
25:52 Navigating Personal Stories in Mental Health
28:35 The Power of Language in Discussing Suicide
31:18 Breaking the Stigma Around Suicide
33:10 Understanding the Impact of Suicide on Families
36:38 The Shift in Perception...2025-03-0959 minRetrieving SanityNavigating the Maze of Anxiety with BarbaraChapters
00:00 Introduction to Anxiety and Panic
06:27 Understanding Anxiety and Its Triggers
12:22 Changing Your Relationship with Anxiety
15:30 Grounding Techniques and Self-Awareness
19:34 Understanding Anxiety and Calm Skills
21:55 The Importance of Calm in the Face of Panic
22:54 Communicating with Anxiety: Letter Writing Techniques
23:22 Building a Foundation of Calm
25:31 Anxiety as an Overreactive Protector
29:11 Societal Pressures and Anxiety
31:00 The Healing Power of Facing Fears
36:00 Transforming Anticipatory Anxiety into Curiosity
37:40 Understanding Anxious Thoughts
40:04...2025-03-0657 minRetrieving SanityFood Warriors for Mental Health with Shannon Dobbs (Radio Edit)Chapters
00:00 Introduction to Food Justice and Mental Health
05:56 Building a Grocery Store: Challenges and Setbacks
11:57 Innovative Food Rescue Strategies
17:58 Navigating the Nonprofit Landscape
24:32 The Search for a Simpler Life
30:52 Challenging Food Regulations
37:02 Impending Crises and Societal Ignorance
42:56 The Role of Money in Food Politics
48:08 The Impact of Environment on Mental Health
54:14 Empowering Communities to Combat Food Insecurity
01:00:15 The Journey Towards Self-Sufficiency and Community Building
Summary
2025-02-271h 04Retrieving SanityEmpowerment Through Adversity with Zulma Williams (Audio)Chapters
00:00 Introduction to Zulma Williams
03:42 Overcoming Cancer: A New Beginning
06:11 Pursuing Dreams at Any Age
10:24 Shifting Perspectives: From Victim to Survivor
12:53 Finding Hope in Hopelessness
15:45 The Power of Choice in Recovery
18:50 Continuous Growth and Learning
20:31 Finding Lessons in Difficult Experiences
22:06 Understanding Suicidal Ideation and Pain
24:31 The Importance of Self-Worth and Resilience
26:53 Setting Goals and Overcoming Challenges
28:20 Living in the Present Moment
30:55 Grounding Techniques for Anxiety Management
32:35 Mindfulness and...2025-02-2356 minRetrieving SanityNavigating Life’s Systems for Success (Audio)Chapters
00:00 Introduction to Mental Health and Change
03:00 Simplifying Life: The Roadmap to Enjoyment
05:57 Navigating Systems: Choices and Strategies
08:58 Academic Journey: Overcoming Challenges
11:58 Transitioning to Consulting: New Beginnings
14:57 Building Relationships and Recognizing Opportunities
18:02 Understanding Ego and Self-Worth
20:58 The Impact of Social Media on Self-Perception
24:00 Authenticity in Communication and Life
26:58 Taking Risks: Embracing Opportunities
29:45 Pushing Beyond Comfort Zones
30:58 Understanding Addiction as a Choice
32:52 The Paradox of Addiction and Choice
34:38 The...2025-02-2057 minRetrieving SanityUnderstanding Yielding: A New Perspective on Meditation with Jeff Patterson (Audio)Chapters
00:00 Introduction to Meditation and Martial Arts
02:53 The Journey of a Martial Arts Teacher
06:01 Understanding Different Paths of Meditation
09:00 Starting Your Meditation Journey
12:00 The Importance of Consistency in Practice
15:06 The Concept of Yielding in Meditation
17:58 Applying Yielding in Daily Life
21:00 The Yielding Warrior Philosophy
24:00 Yielding vs. Surrender
27:02 Overcoming Obstacles to Meditation
30:01 Conclusion and Final Thoughts
32:06 Integrating Meditation into a Busy Lifestyle
35:17 Personal Transformation Through Meditation
37:43 Facing Inner Demons...2025-02-1456 minRetrieving SanityCurveballs: Overcoming Life’s Challenges with Gail Taylor (Audio)Chapters
00:00 Introduction to Mental Health and Music
02:57 Gail's Journey from Finance to Music
06:02 Facing Trauma and Addiction
08:51 The Path to Recovery and Self-Discovery
12:00 Parenting and Addiction: A Cycle
14:56 Understanding Alcoholism and Recovery
17:56 Mental Health Stigma and Self-Care
21:32 Empathy for Families Affected by Addiction
24:50 The Healing Power of Music
27:27 Understanding Control and Internal Dialogue
31:04 Reprogramming the Subconscious Mind
34:15 The Importance of Self-Care and Nutrition
39:56 Rediscovering Music and Its Healing Power
2025-02-131h 00Retrieving SanityFrom Addiction to Inspiration: Nathan’s Journey AudioSummary
In this episode of 'Retrieving Sanity', host Keegan Read engages in a heartfelt conversation with motivational speaker Nathan, who shares his inspiring journey of overcoming addiction and hardships. They discuss the importance of family support, the role of hope in recovery, and the significance of building positive habits. Nathan emphasizes the need for self-acceptance and the power of will in creating a vision for the future. The conversation also touches on the nature of goodness in people, the impact of money, and the importance of accountability in the recovery process. Ultimately, Nathan's story serves as a beacon...2025-02-0958 minRetrieving SanityFrom Engineer to Recovery Engineer with Crystal RobinsonSummary
In this conversation, Crystal Robinson shares her transformative journey from a successful engineering career to becoming a recovery engineer and holistic health coach. She discusses her struggles with health challenges, including anaphylactic reactions, lupus, and a brain tumor, and how these experiences led her to discover the importance of emotional and mental well-being. Crystal emphasizes the power of meditation, self-discovery, and holistic healing in overcoming adversity and finding authenticity in life. Her story serves as an inspiration for others facing similar challenges, highlighting the significance of resilience and personal growth. In this conversation, Crystal Robinson and...2025-02-0655 minRetrieving SanityStress Cycles with Sara Nakamura Audio
Chapters:
00:00 Introduction to Mental Health and Stress Management
03:19 The Journey from Burnout to Healing
06:51 Understanding the Stress Cycle
10:10 Redefining Vacation: A Mindset Shift
15:02 Managing Expectations in Life
20:26 Coping with Anxiety and Expectations
21:27 Understanding Fear and Anxiety
22:53 Connecting with Your Body
25:20 Physical Techniques for Stress Relief
27:04 The Power of Language in Stress Management
29:47 Shifting Perspectives on Stress
30:11 The ICARE System for Managing Stress
35:12 Realigning Priorities and Energizing Decisions
40:33 Empowering Through Simple Techniques
42:01 Breaking the Stress Cycle
43:42 Recognizing and Changing Habits
46:03 Creating Positive Morning Routines
55:15 Midlife Motivation and New Approaches
57:37 The Ripple Effect of Communication
Summary
In this conversation, Keegan Read...2025-02-0458 minRetrieving SanityUnlocking Inner Peace: The Journey of Self-Discovery with Ann HinceSummary
In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Anne Hintz, an inner explorer who shares her journey of self-awareness and emotional healing. Anne discusses her ability to sense tension within her body, the impact of childhood traumas, and the importance of releasing stored tension to achieve mental and physical well-being. She introduces the Emotional Freedom Technique (EFT) as a holistic approach to healing and emphasizes the significance of addressing past traumas to foster personal growth and emotional freedom. In this conversation, Ann Hince shares her transformative...2025-01-3057 minRetrieving SanityFrom Anxiety to Adventure: Ondra’s JourneySummary
In this episode, Keegan Read interviews Ondra Niemck, a mindset coach and digital nomad, who shares his journey of overcoming depression and social anxiety. Ondra discusses the pivotal moments that changed his life, including discovering the power of kindness and self-improvement. He emphasizes the importance of building confidence through connection and how technology can be used intentionally for personal growth. Ondra's experiences as a digital nomad highlight the value of community and the transformative power of travel. In this conversation, Ondra Nemcik discusses the importance of active engagement on social media, emphasizing that many users fall into a...2025-01-231h 03Retrieving SanityA Mental Health Fight on Two Fronts with Oksana Priservira
In this conversation, Keegan Read speaks with psychologist Oksana Priservira about the mental health challenges faced by individuals in Ukraine due to the ongoing war. Oksana discusses her work with the charity foundation 'Voiceless of Children', which provides psychosocial support to children and families affected by the conflict. The conversation explores the importance of humor in coping with trauma, the need for psychologists to care for their own mental health, and the innovative therapeutic approaches used to support children. Oksana also highlights the Camp Plus program, which aids families of soldiers and those dealing with loss, and discusses the...2025-01-161h 11Retrieving SanityBreathing into Recovery with Jackie Baxter
In this episode of Retrieving Sanity, host Keegan Read speaks with Jackie Baxter, a breathing instructor and coach, about her journey through long COVID and the impact it had on her mental health. Jackie shares her experiences of being an active individual before falling ill, the challenges of recovery, and the importance of understanding the mental health aspects of chronic illness. The conversation delves into the struggles of navigating life with long COVID, the misconceptions surrounding it, and the strategies Jackie used to find balance and hope in her recovery journey. In this conversation, Jackie shares her personal journey...2025-01-0959 minRetrieving SanityBetrayal Recovery with Vanessa Cardenas
In this episode of Retrieving Sanity, host Keegan Read speaks with relationship coach Vanessa Cardenas about the complexities of betrayal recovery. Vanessa shares her personal journey through betrayal, the impact of micro betrayals, and the importance of asking for help. They discuss the challenges of trusting oneself after being betrayed and the significance of communication in relationships. Vanessa emphasizes the need for support and community in the healing process and the willingness to change for reconciliation. In this conversation, Vanessa Cardenas and Keegan Read explore the intricacies of building confidence in relationships, the importance of incremental steps...2025-01-0257 minRetrieving SanityReframing Your Story: From Past to Present with Kyle Smith
In this episode, Keegan and Kyle Smith delve into the intricacies of mental health, personal growth, and the role of a clarity consultant. Kyle shares his journey from fitness to mental fitness, emphasizing the importance of mindset, language, and breath in achieving clarity and emotional well-being. The conversation explores how storytelling and reframing experiences can lead to personal transformation, and how breathwork can help regulate emotions and foster a sense of control. Kyle's unique approach encourages participants to actively engage in their healing process, ultimately leading to self-discovery and empowerment. In this conversation, Kyle Smith and Keegan explore the...2024-12-2559 minRetrieving SanityThe Power of Music and Storytelling with Jim RezacSummary
In this episode of Retrieving Sanity, host Keegan Read engages with musician Jim Rezac, exploring his journey into songwriting, the therapeutic aspects of music, and the emotional challenges of performing. Jim shares insights on how songwriting became a significant part of his life, the creative process behind his music, and the deeper emotional connections that arise from both writing and performing songs. The conversation also touches on the ethics of lip syncing in the music industry and the parallels between music and comedy. In this conversation, Jim Rezac shares insights into the world...2024-12-241h 02Retrieving SanityThe Power of Rapid Transformational Therapy with Diane Konkin
Summary
In this episode of Retrieving Sanity, host Keegan Read speaks with Diane Konkin, a mental health professional specializing in addiction recovery. Diane shares her personal journey through loss and her transition into therapy, focusing on self-sabotage, anxiety, and depression. She introduces Rapid Transformational Therapy (RTT), a method that aims to address the root causes of addiction and emotional struggles. The conversation highlights the impact of addiction not only on the individual but also on their loved ones, emphasizing the importance of understanding and support in the recovery process. In this...2024-12-2257 minRetrieving SanityNavigating the Waters of Burnout with Avery Thatcher
In this episode of Retrieving Sanity, host Keegan Read speaks with Avery Thatcher, a former ICU nurse turned burnout expert. Avery shares her personal journey through burnout, emphasizing that it is more about energy management than stress management. She discusses the different types of energy—physical, mental, emotional, and fulfillment—and how they relate to burnout. The conversation explores practical strategies for managing burnout and the importance of recognizing and addressing the chaos in our lives. In this conversation, Avery Thatcher and Keegan Read explore the complexities of energy management, particularly for individuals with chronic illnesses. They discuss the impo...2024-12-2059 minRetrieving SanityI’ve Got Two Brains?!? with Dr. Schiffer
Welcome Dr. Schiffer to Retrieving Sanity!
Dr. Schiffer is on a mission to help people understand their anxiety, addiction, and trauma and to offer them an effective method to improve their well-being. His breakthrough methods have been tested in research studies at Harvard and have garnered great results.
In his transformative new book, Goodbye Anxiety, Depression, Addiction, and PTSD: The Life-Changing Science of Dual Brain Psychology, Dr. Schiffer shares an in-depth look at the science behind Dual-Brain Psychology treatments while offering practical tips and tools to try it for yourself. His book also reveals the many triumphs of patients...2024-11-3058 minRetrieving SanityA Late Catch with Denise Day-NashSummary
In this episode, Keegan Read and Empowerment Coach Denise Day discuss the challenges of late diagnosis of mental health disorders, particularly focusing on Denise's personal experiences with her daughter. They explore the stigma surrounding mental illness, the individuality of mental health experiences, and the impact of trauma and bullying on recovery. Denise shares her daughter's journey from a traumatic birth to struggles with anxiety, bullying, and ultimately finding her path to healing. In this conversation, Denise Day shares her profound journey as a mother navigating the complexities of her daughter's trauma, mental health...2024-11-2358 minRetrieving SanityAudio: Surviving the Unimaginable with Ben Lesser
Welcome Ben Lesser to Retrieving Sanity! Ben Lesser is a 95 year old survivor of the Holocaust and founder of the Zachor Foundation.
This story is more than I can surmise in a short description. If you want to hear a riveting tale about the Holocaust, then this is for you. We have a special episode with him and other podcasters coming in the future!
You can check out all of his information here: www.ZachorFoundation.org | www.zachorlearn.org | www.i-shout-out.org
www.authorbenlesser.wordpress.com/
https://twitter.com/Zachor18
https://www.facebook.com/TheZachorFoundation
Call 988 if...2024-11-171h 52Retrieving SanityHoliday Cheer Without the Beer with Elizabeth Kipp
Welcome Elizabeth Kipp back to Retrieving Sanity!
With the holiday season right around the corner, this episode couldn't come at a better time! On this special episode, Elizabeth brings some tools for us to utilize when we are out and about for the holidays to help keep us sober!
With all the happenings in the world, this holiday season is bound to be an interesting and eventful one for some. These tips can help someone stay sane as well as sober this holiday season!
#holiday #season #sober #sane #recovery #addiction #spiritual
Call 988 if you are experiencing ANY...2024-11-1657 minRetrieving Sanity”Podcasts For Prevention” with Ricardo Zulueta
Welcome back, Ricardo Zulueta to Retrieving Sanity! Founder of Start Day One, has decided to start something he calls "Podcasts For Prevention"! This will allow podcasters to create a team to help raise money for a cause of their choice! This not only helps the community that the podcaster serves, but also helps the podcaster! Together we can help end the stigma on mental health by being preventative about it!You can join my team: The Sanity Seekers, here: https://secure.givelively.org/teams/start-day-one/podcasts-for-prevention/sanity-seekershttps://secure.givelively.org/teams/start-day-one/podcasts-for-prevention/sanity-seekersYou can check out more information...2024-11-131h 01Retrieving Sanity”Watch Yo Breath” with Dr. Jeannie MayLet's welcome Dr. Jeannie May to Retrieving Sanity!
Dr. Jeannie May, formerly known as Jean Lessly, M.D., enhances people’s ability to emotionally regulate using the power of their breath with a bigger vision of combating chronic stress and its negative health effects. Dr. May has embraced a new way to interact with stressors through breathing which results in decreased symptoms of chronic illness. Driven by a mission to make Breathwork a widely recognized and utilized tool for healing, Dr. Jeannie May aims to bridge the wisdom of Western and Ancient Medicine. She is currently practicing me...2024-11-0558 minRetrieving Sanity10 and 10 with Georges CordobaWelcome Georges Cordoba to Retrieving Sanity! Georges Cordoba is a 10 year and 10 surgeries cancer survivor. After pharma destroyed his body, he decided to take back control and figure out how to heal his cancer without dangerous treatments.
He's here to share his experiences, strength, and hope with us and to let us know it can be done!
Oh, and did you know that our blood has a pH level too and it's really important?
#mentalhealth #cancer #survivor #bloodpH #surgeries #spiritual #pharma
Call 988...2024-11-021h 04Retrieving SanityT.R.U.T.H. in feelings: with Tina GilbertsonWelcome Tina Gilbertson to Retrieving Sanity! Tina is the author of "Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them", a book that changed my life!
Let's ask her about emotional intelligence through something she developed called the T.R.U.T.H. technique!
#mentalhealth #recovery #awareness #emotionalintelligence #constructive #wallowing #grief #difficultfeelings
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health...2024-10-2758 minRetrieving SanityStart Day One! with Ricardo ZuluetaRicardo Zulueta is on a mission to revolutionize how we approach mental health. After losing his brother to suicide, he realized that the current reactive system - waiting for symptoms to appear before taking action - is failing us. He believes that mental health issues like depression and anxiety are not the root cause but rather symptoms of deeper underlying issues, namely negative perspectives.
Join us as we delve into his proactive approach to mental health, focusing on prevention and addressing the root causes of these struggles. He'll share his insights on how his non-profit organization is...2024-10-201h 17Retrieving SanityHealing Beyond The Grave: ”Ancestral Healing” with Elizabeth Kipp
Welcome Elizabeth Kipp to Retrieving Sanity!
Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now, in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life.She is the international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Website https://Elizabeth-Kipp.com
Call 988 if you are exper...2024-10-1658 minRetrieving Sanity”Lifting the Veil on Grief” with Cheryl Parker
Loss can shatter our world, leaving us lost in a sea of grief. But what if there was a way to navigate those waves and find healing? Join us as we talk to Cheryl Parker, a grief coach with an incredibly powerful personal story that led them to this calling. Discover how they transformed their own pain into purpose and learn how you too can find your way back from loss.
Don't forget to check out her links here:
https://linktr.ee/adaptdna
Call 988 if you are experiencing ANY mental crisis!
Be sure t...2024-10-1257 minRetrieving SanityEmotions in Writing With: Stetson Smith
Welcome back Stetson Smith! This time, Stetson brings us insight to his epic performance, "Empire of Ash" while we discuss how expressing emotion in poetry is good for your mental health.
Check out High Plains Media: https://www.youtube.com/channel/UCBd2FUw6bNf6Lw8obm0TkjQ
#mentalhealth #mentalhealthawareness #poetry #podcast #recovery #endthestigma
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here...2024-10-0558 minRetrieving SanitySpecial Guest: Carley Smith-BlankenshipWelcome back, Carley Smith-Blackenship! Today Carley guides us through "Intuitive Crafting" and how it is used to express emotions and heal traumatic patterns!
#mentalhealth #mentalhealthawareness #mentalhealthmatters #spiritual #spirituality #spiritualhealing #craft #crafts #intuition #intuitive
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
2024-09-3058 minRetrieving SanitySpecial Guest: Sean YoungWelcome Sean Young, a veteran that became a shaman healer that just so happens to be in long-term recovery. After serving many years in the military, Sean decided to start helping people heal, grow, and reconnect spiritually. Let's welcome Sean and see what his story holds for us!
You can check out all of his social links here: https://linktr.ee/sittingwithsean
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Me...2024-09-2257 minRetrieving SanityVideo: Special Guest: Sean YoungWelcome Sean Young, a veteran that became a shaman healer that just so happens to be in long-term recovery. After serving many years in the military, Sean decided to start helping people heal, grow, and reconnect spiritually. Let's welcome Sean and see what his story holds for us!
You can check out all of his social links here:
https://linktr.ee/sittingwithsean
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A...2024-09-2257 minRetrieving SanityVideo: Special Guest: Daniel Gospodarek
Welcome Daniel Gospodarek, a therapist who has overcome the arduous battle of suffering a TBI (Traumatic Brain Injury) right before graduating high school and had to overcome numerous obstacles.
Here we get to hear his story, what made him keep going, and how he overcame his struggles. Check his practice out here at: https://www.revitalizementalhealth.com/eye-movement-desensitization-and-reprocessing/https://www.instagram.com/revitalize_mentalhealth/https://www.facebook.com/profile.php?id=100069066712379
#mentalhealthawareness #mentalhealthmatters #selfcare #resiliance #grit #therapy #therapist #tbi #traumaticbraininjury #resolve #strength #pushthrough #youcandoit
Call 988 if you are experiencing ANY m...2024-09-2057 minRetrieving SanityCaptivating Reprieve 🌿🍄🌳🐦⬛After being out of Nature for a little too long, I’ve finally been getting back into it, and boy does it feel good. I found a huge keystone to my recovery, and I had no idea it’s been missing this whole time.
#nature #hiking #outdoor #trees #plants #animals #birds #feathers #treehugger #hippie #recovery #mentalhealth #daywalk #mentalhealthawareness
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on Po...2024-09-1829 minRetrieving SanityTraumatic Brain Injuries and Recovery After with Daniel GospodarekWelcome Daniel Gospodarek, a therapist who has overcome the arduous battle of suffering a TBI (Traumatic Brain Injury) right before graduating high school and had to overcome numerous obstacles.
Here we get to hear his story, what made him keep going, and how he overcame his struggles. Check his practice out here at: https://www.revitalizementalhealth.com/eye-movement-desensitization-and-reprocessing/
https://www.instagram.com/revitalize_mentalhealth/
https://www.facebook.com/profile.php?id=100069066712379
#mentalhealthawareness #mentalhealthmatters #selfcare #resiliance #grit #therapy #therapist #tbi #traumaticbraininjury #resolve #strength #pushthrough #youcandoit
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out R...2024-09-1757 minRetrieving SanityHypnotherapy with Mark StubblesMeet Mark Stubbles, a hypnotherapist that can help with multiple forms of mental illness, personal growth, and even weight loss! He has a great perspective on the state of mental health and has an awesome way of working on it with everyone else!
You can check his stuff out here:
https://anxietyhypnotherapist.org
https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/
https://www.youtube.com/c/markstubbles/videos
https://www.facebook.com/Anxiety-Hypnotherapist-101517958314916/
https://podcasters.spotify.com/pod/show/hypnosisforanxiety/
https://www.instagram.com/mstubbles/
https://www.tiktok.com/@markstubbles
#hypnosis #hypnotherapy #mentalhealth #mentalhealthawareness #selfcare #youcandoit #recovery
Call 988 if you are ex...2024-09-1756 minRetrieving SanityNeurological Intelligence with Glenn S. CohenGlenn S. Cohen is a Life Coach that developed his own model he coined, ”Neurological Intelligence”. Glenn takes us into our subconcious, diving into what drives us to not be ourselves sometimes, helping to untangle the bundled up nerves that cause us underlying stress, and help empower ourselves through reprogramming our beliefs and becoming the best M.E.L. (Mindful Empowered Leader) we can be.
Here we go over the first volume of ”Neurological Intelligence” and talk about P.O.D.S, T.E.Bs, N.U.Bs and what they are and how we can work with them.
Call 988...2024-09-1458 minRetrieving SanityMental Health Advocacy with Christopher BistlerLet’s meet Christopher Birstler, a mental health advocate that is looking to change the way we deal with mental health issues in hospitals and the like. His life was changed through ketamine therapy and is looking to help as many people as he can.
Check him out and help him here at: https://fromvictim2victorinc.taplink.ws
#mentalhealth #mentalhealthadvocacy #mentalhealthmatters #youcandoit #recovery #reform #movingforward #betterthanyesteryear
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Men...2024-09-0958 minRetrieving SanityHealing through Emotions with Tenya EikenbergWelcome our amazing special guest: Tenya Eickenberg. An energy healer and someone that’s passionate about helping other people heal through their emotions. #energy #help #emotions #healer #energyhealing #positiveenergy #helpingothers #selfhelp #helpothers #energyhealer #crystalenergy #helping #helpeachother #selfhealers
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
2024-08-0355 minRetrieving SanityQuick Check InThe show has been through quite a bit in the last year and a half, and things are starting to pick up even more. Get ready for the show to be on TV in select areas soon!
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
2024-07-2711 minRetrieving SanityWhy We Love Serial Killers with Dr. Scott BonnMeet Dr. Scott Bonn, Criminologist.
Dr. Scott Bonn has profiled some of the most well-known serial killers and is set to help us understand them. Let’s listen as he tells us all about some of the serial killers and what they have in common.
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
2024-07-2058 minRetrieving SanityFinding Your IdentityFinding your identity is something of a struggle sometimes. Either we have it, or we don’t. Maybe we don’t have the one we want. What do we do when we want a different identity, but aren’t feeling like we’re quite there yet?
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
2024-06-3054 minRetrieving SanityWant Will PatienceTo be able to change and grow, we need three things: The Want to change, The Will to change, and The Patience to change.
Each has it’s own difficulty in achieving, but with practice and perseverance, we can overcome the challenges to growth and change.
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
2024-06-3054 minRetrieving SanityTrust in or Trust outSometimes trust is a difficult thing. Sometimes, it’s easy with the right people. Sometimes, it’s hard to even trust ourselves. Let’s take a look at trust and what it means to trust someone and yourself.
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
2024-06-3054 minRetrieving SanityControl IssuesControl is something that most of us want. Sometimes, it’s in excess, but we can have a semblance of it, especially within ourselves.
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
2024-05-2755 minRetrieving SanityBoundaries with: Carley SmithSetting boundaries is an important part of life. It’s an essential part of growing and learning. We can take pride in setting them, and keeping them, even when it doesn’t allow people that are bad for us to remain close to us.
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
2024-05-2654 minRetrieving SanityInvisible InjuriesSometimes the pain we feel, the scars we bear, are on the inside and are unable to be seen.
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
2024-05-2658 minRetrieving SanityBrian’s Diary of a MadmanLet’s welcome, Brian Matthew, to the special guests of ”Retrieving Sanity”!
Brian is a Pagan in Recovery, and has struggled with addiction for many many years, but has broken free from the traps and snares, and has lived to tell his tale!
Join us, as Brian tells us the story beyond the pages of his Diary of a Madman.
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a messa...2024-04-0558 minRetrieving SanityAcceptance and What it isSometimes, acceptance is hard to find, and sometimes, it’s even harder whenever you don’t have control over what you’re trying to accept.
#acceptance #accept #youcandoit #ittakesalot #sometimes #holdon #strength #mentalmaturity #mentalawareness #energy #control #lackofcontrol #unacceptable #peace #serenity #positivity #negative #bad #good
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
2024-03-2952 minRetrieving SanityEmotional Maturity and IntellectSometimes, we just have to ”grow up” in a sense of how we handle and recognize our emotions. It’s not always easy either.
#growth #intellect #mature #maturity #reasoning #guilt #shame #positive #intelligence #growing #recovery #addiction #mentalhealth #looktothefuture
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
2024-03-1458 minRetrieving SanityGrowing Pangs with SimbaSimba said growth can be addictive in its own right. He didn’t tell me that it could painful too.
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
2024-03-0158 minRetrieving SanityGratitude SplurgeSometimes, you just have to have a little Gratitude for the things in your life.
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
2024-02-2417 minRetrieving SanityStetson’s Tale: Surviving Suicidal IdeationMeet Stetson Smith. A gentleman from Amarillo, Texas that carries the burden of having been victim of suicidal ideation. Let’s hear his Tale and what it’s like to be struck with such a terrible feeling, how he overcame, and what he plans to do about it to help others.
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/host...2024-02-191h 15Retrieving SanityHeartbreak and ClosureHeartbreak SUCKS!!! .... But what is Closure? How do we get it? Can we get it?
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
2024-02-1556 minRetrieving SanityConnectivity With Co-Host SImbaKeegan and Simba talk about the Connectivity that goes through with everyone and everything in life. What does connectivity mean to you?
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
2024-02-0752 minRetrieving SanityKeegan’s Test Intro To Retrieving Our SanityTest run for audio and recording setup before taking a full launch off the ground!
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
2023-01-1606 min