Shows
It Takes Two44: Why Your 8pm Matters More Than Your 8amSend us a textMost people obsess over morning routines—but what if your energy, motivation, focus, and consistency are actually being shaped the night before?In this episode, we flip the script and explain why your 8pm routine matters more than your 8am routine. Tanner breaks down the physical health side of things, sharing how evening habits directly impact recovery, sleep quality, hormone regulation, and workout performance. If your training feels harder than it should or your body isn’t responding the way you expect, your evenings migh...
2026-01-1642 min
WB Download2025 Podcast Year In Review With Jeff WielandThis week marks our last WB Download podcast episode of the year! Jeff Wieland wraps up 2025 with a recap of the incredible guests he’s had the pleasure of interviewing throughout the year.We’re incredibly thankful for our listeners, guests, and the WB Download team who continue to make this podcast such a success. Your support means everything to us.Here’s to continued conversations, great stories, and growing our podcast community in 2026!#50 Kathy Wyenandt, Client and Friend#51Crosby & Robi Simms- Simms Development#52 Ferguson, Sarah Muri and Mark Waflart#53 SiteWo...
2025-12-2346 minIt Takes Two43: How To Handle People Who Won't ChangeSend us a textIn this episode, we dive into one of the most universal frustrations: dealing with people who won’t or can’t change. Whether it’s a co-worker, a partner, a friend, or a family member … We've all felt that mix of irritation, confusion, and helplessness when someone stays stuck in the same patterns.Tanner shares his experiences as a PT working with clients who struggle to find the “motivation” to commit to change. He breaks down the realities behind stalled progress, wh...
2025-12-1929 minIt Takes Two42: How To Handle Setbacks...Send us a textIn this episode, we get real about setbacks — the kind that knock the wind out of you, derail your plans, and force you to slow down when all you want is progress.Tayler opens up about her recent injury and walks through the dos and don’ts of navigating physical setbacks without losing your mind (or your momentum). From unrealistic expectations to the pressure to “bounce back,” she shares what actually helped, what didn’t, and the mindset shifts that made recovery more grounded and self-c...
2025-11-2438 minIt Takes Two41: Body Recomposition! How to Burn Fat and Build MuscleSend us a textThis week we’re breaking down the truth about body recomposition—losing fat and building muscle at the same time. We dive into the science of how nutrition, training, and recovery work together to reshape your body without extreme bulking or cutting. You’ll walk away with practical strategies for setting realistic goals, hitting the right protein targets, and structuring workouts that drive both fat loss and muscle growth. Plus, we highlight an often-overlooked benefit: how resistance training doesn’t just change your body, but also stre...
2025-10-1335 minIt Takes Two40: How to Win The Next 4 Months of 2025Send us a textIf you’re tired of starting strong and fizzling out halfway through the year, this is your wake-up call. In this episode, we’re talking about grit, self-respect, and what it really takes to stay locked in when motivation fades.We’ll challenge you to look in the mirror and ask yourself why you’re not showing up for YOU. The truth? Most people are capable but choose comfort over commitment - and that’s why greatness feels rare. But here’s the thing: it doesn’t ha...
2025-09-0447 minIt Takes Two39: 4 Step Framework to Live a Meaningful LifeSend us a textLiving a meaningful life isn’t about having all the answers, achieving constant happiness, or avoiding pain. It’s about aligning your life with what deeply matters to you, even when it’s uncomfortable. Meaning gives your experiences a sense of purpose and direction.So forget the fluffy advice—you want a life that actually feels worth living! In this episode, we break down the 4-step framework to build real meaning. No gimmicks. No clichés. Just clarit...
2025-08-2544 minIt Takes Two38: Navigating Body Image and Self-ConfidenceSend us a textIn this episode, Tanner and Tayler discuss the intricate relationship between body image and self-confidence, sharing personal experiences and insights.They explore how past experiences, media influence, and personal growth shape one's perception of self. The conversation emphasizes the importance of self-acceptance, challenging negative self-talk, and finding motivation in both social media and real-life influences.Ultimately, they highlight the journey towards a healthier self-image and the ongoing battle with societal standards....
2025-07-1849 minIt Takes Two37: Your Lack of Self Control is Ruining Your Life...Send us a textPicture this: You have been in a terrible rut. Maybe you need to find a job, study, lose weight, break a few bad habits. Instead, you spend most of the day on the internet doing nothing productive and the effects are really starting to accumulate as the weeks and months pile on. The thing is, you know what you need to do to succeed. If you heard someone else saying the above, you would probably tell them to take their goals more seriously and break them up into manageable chunks. You know a...
2025-07-0340 minIt Takes Two36: Stop Overthinking, Start Doing: Conquer Your Fear of Imperfection...Send us a textAre you often delaying starting a task or goal because overthinking gives you a false sense of control and safety? Are you stuck in analysis paralysis? Do you spend more time *planning* than *doing*?Well, you are holding yourself back. You are teaching your brain and body to not trust itself which is doing more harm than good. Start seeing this as an opportunity to set the standard for yourself!This week, we explore the power of taking...
2025-06-2121 minIt Takes Two35: How to CURE Insomnia in 12 min!Send us a textSleepless nights got you feeling like a zombie? Which came first - crappy sleep or the anxiety? Which can we work on to improve the other?For this chat, Tayler, our psychotherapist, has some really interesting takes on anxiety and particularly when it comes to sleep. Sleep in itself can be such a source for anxiety - the pressure to get the best and most sleep. Tayler will share what insomnia is, uncover the root causes keeping you u...
2025-06-0454 minIt Takes Two34: The #1 Diet For You This Year...Send us a textKeto? Paleo? Juice cleanses? They're everywhere! But do these trendy diets *really* work, or are they just fleeting fads? This episode is your ultimate guide to navigating the confusing world of fad diets. We'll explore: What is a FAD diet? the common pitfalls of restrictive diets, the science (or lack thereof) behind popular trends, how to identify red flags and avoid potential harm, as well as alternatives to fad diets for achieving sustainable health and weight loss. Stop cha...
2025-05-2244 minIt Takes Two33: Life is HARD and That’s GOOD...Send us a textIn this week's episode, we switch gears and redirect our focus to mental health. We take you through the topic of struggle and what it is. Struggle is a significant driver to personal growth. Why? Because it forces us to self advocate, adapt, learn, and develop resilience. Overcoming challenges (especially unexpected ones) pushes us out of our comfort zones, teaches us how to find solutions, gives us the chance to practice gratitude, and helps us build stronger character traits and values.We break down w...
2025-05-0356 minIt Takes Two32: What does Science say? Eat like THIS to Maximize Muscle Growth!Send us a textIn this episode, Tanner, a Certified Nutritionist & Personal Trainer guides us through what sports nutrition is, why it is important to eat BEFORE and AFTER you workout, and what the best pre and post workout meals are. We share our personal experiences over the years, insights through our own education, as well as the research behind these statements. Tanner has experience coaching over 400+ people, studied at Conestoga College and after got his certification in Nutrition and is filled with knowledge in how diet and exercise impact muscle and w...
2025-04-1656 minIt Takes Two31: Being Disappointed with your Perfect Plan - Dealing with Failure and PerfectionismSend us a textWelcome to this week's episode! Have you ever felt disappointed with your “life plan”, expectations set for yourself or the checklist you created? Today we talk about the common feeling of being disappointed with where your life is at, the timeline not aligning with your expectations or feeling like you are not showing up for yourself and goals like you thought you would.This is the episode for you - perspective, wisdom, understanding and validation. We share our personal experiences with d...
2025-04-0352 minIt Takes Two30: Part 1 - 5 Life lessons not taught in school...Send us a textIn this episode, we bring you our thoughts on a few essential life lessons that school doesn't teach us. While traditional education focuses on academics there are fundamental lessons, values, concepts and mindsets that too often get overlooked—things like emotional intelligence, gratitude, how to be mindfully aware of the present moment, value systems and independence. Join us for a good laugh (cannot go an episode without some kind of sibling banter!) and insight on what we believe are some valuable life lessons that you...
2025-03-2437 minIt Takes Two29: Simplifying Nutrition For More EnergySend us a textNutrition can feel like a complex word which makes the idea of it intimidating. But when you break it down it’s quite simple! If you don't believe that yet, you will after this episode. Tanner takes us through a thorough, yet quick explanation of nutrition, how it gives us energy, and how we can gain even more energy through simplifying it. He also carries us through a breakdown of key strategies on just how to eat simple and the dramatic effects it has on you...
2025-03-1332 minIt Takes Two28: 10 Things I Wish I Knew Before My Fitness Journey...Send us a textStarting a fitness journey can feel overwhelming and intimidating. But, that shouldn’t stop you from pursuing your fitness goals because guess what? Anyone who is involved in fitness started from the beginning, too. As a beginner in the fitness world, you can lean on the experiences of others to begin your own.There are countless things we both wish we knew before starting our fitness journeys. However, there are still proven ways to maximize your experience and progress as a “fitness beginner”.So yeah...
2025-03-0431 minIt Takes Two27: STOP Thinking Negatively! Here’s How...Send us a textHave you noticed yourself speaking or thinking negatively? Being pessimistic about life and where you are at? We have noticed an increase in this and felt the urge to discuss! Based on current research, people are likely comparing themselves to others more so today than in the past due to social media (not surprising). Always seeing curated, seemingly perfect versions of other people's lives.In this episode, we explore why it’s so easy to get caught up in negative thinking and how we can...
2025-02-2226 minIt Takes Two26: What you Miss When you ONLY Focus on the Final GoalSend us a textDo you notice yourself focusing on your end goal more than the actual journey of getting there? Do you notice yourself constantly unfulfilled once you reach your goal and frustrated with why? If you answered yes to either question then this episode is for you. This is an extra special show as we bring you our first guest speaker! Cole is a World Class 2x Time Natural Bodybuilding Pro Card holder and he is opening up about his personal experience with only focusing on the end goal vs a...
2025-02-1327 minIt Takes Two25: Unlocking Lasting Gratitude: Tips for a More Thankful LifeSend us a textWelcome to the 1st episode of 2025 and of season 2! We are so glad you are here. When choosing the topic for today, we thought, “what better way to kick start the year than to chat about gratitude and how we can make it stick for 365 days+We start by understanding the true definition of gratitude and its importance. Gratitude isn’t just a fleeting feeling—it’s a mindset that can shape your daily life, improve your relationships, and boost your overall well-being. We’ll walk you...
2025-02-0529 minIt Takes TwoSeason 1 Finale … Let’s Recap our Word of the YearSend us a textIf you have made it this far, we have reached our final episode of 2024! As this year wraps up, we decided to take the opportunity to revisit our ‘word of the year’. This was one of our very first episode topics and thought it would be fitting to do a check in. We remind you and ourselves of our word and why we chose it, how we used it, what we gained from doing so, as well as if we are going to be using a wor...
2024-12-2932 minIt Takes Two23: What to do when life gets busy and your results plateau...Send us a textDoes this case sound familiar to you? You put a lot of work into your self-growth (physically and mentally) but despite all of that effort and time invested, maybe you don’t feel like you’re getting where you want to go. Maybe still lacking discipline on simple things, still stuck facing the same hardships and problems, still living at a fraction of your potential. If this is so, you’re not alone.This used to be us! The issue was that everything we were learning wasn’t...
2024-12-0837 minIt Takes Two22: Managing Expectations, Evolving, and Seasons of LifeSend us a textThis week is an important topic as it is one we have both been heavily experiencing - changes in life. This means multiple projects, ideal timelines, and of course, our self imposed expectations. Not only expectations on what we think and want to happen, but what we expect from ourselves through it all - and that can be a lot.Whether it’s a career change, moving to a new city, starting a family, or embarking on a personal journey of growth, managing expectations can be...
2024-11-1235 minIt Takes Two21: Stop Obsessing Over The Number on The Scale… Here’s HowSend us a textAs we approach the holiday season, we thought it would be important to chat about how someone can successfully track their progress beyond the scale. We briefly reflect on our personal experiences before Tayler asks Tanner (long standing personal trainer and now entering his first bodybuilding comp) essential questions about how to effectively monitor your health and fitness journey without the number on a scale defining your success. You will learn how to track your progress using various st...
2024-10-2237 minIt Takes Two20: Anxiety, Worry, and Spiralling….How to Help Manage itSend us a textWe are BACK! Whether you’re in your car, doing tasks around the home, on a run, or sitting alone - we are bringing you an episode filled with knowledge and tips around worry and anxiety. Tayler takes the hot seat as Tanner asks valuable questions around worry (is there such thing as productive worry?), if our childhood affects our anxiety management, and how to feel more in control when worrying has us feeling OUT of control. As a Re...
2024-10-0834 minIt Takes Two19: The Impact Stress & Sleep Has on Your Ability To See ProgressSend us a textThis week we give you some insight into the intricate relationship between stress and sleep, exploring how these two powerful forces shape our daily lives. Specifically, how they impact your progression in the gym.Tayler takes the opportunity to ask Tanner some important questions about sleep, stress, fitness progress, their interconnectedness, and overall daily functioning who shares valuable knowledge on the nuances of them all. We discuss the detrimental impacts of high stress, prolonged stress, and sleepless nights on people's lives, as well as some...
2024-09-2337 minIt Takes Two18: Overachieving and not feeling good enoughSend us a textAfter a small hiatus, we are back! As we come back from a tumultuous few weeks, we thought it would be helpful to provide you all with some insight into our personal lives and how we tackle the idea of overachieving. This is something we have both dealt with the majority of our lives and still work to understand today. In this powerfully vulnerable and honest episode we explore the ongoing journey of overachieving and not feeling good enough. Sharing ou...
2024-08-2243 minIt Takes Two17: Food Guilt... It SucksSend us a textFood guilt… It has the potential to ruin your day, send you spiraling into a horrible mood, and even make you feel as though you have to “compensate” for what you’ve just eaten later on. In this episode, we talk about the issue of food guilt. We explain what food guilt means, our personal experiences with this issue, and these feelings of guilt and shame can negatively affect our relationship with food. Overall … leading to poor relationships with food, yourself and people.
2024-08-0650 minIt Takes Two16: How To Fuel Your Body For PerformanceSend us a textIn this rapid fire and energizing episode, we dive into the crucial topic of fuelling your body for optimal performance and healthier wellbeing. Whether you're an athlete striving for peak results or looking to feel better in your own body to enhance your everyday energy levels, understanding the right nutrition is key. We vaguely explore how we have changed our eating habits over time, individual perspective shifts on ‘bad foods', the importance of eating breakfast, and the significance of meal timing. After listening, you’ll be able to take a...
2024-07-2432 minIt Takes Two15: Navigating The Uncontrollable - 6 Ways To Master Your Intentions & ResponsesSend us a textThis week we take you through the art of handling situations that are out of your control.Life is one of those things that's unpredictable….unexpected challenges can arise at any moment which can be overwhelming, frustrating, scary, and anxiety inducing. Come along with us as we take ourselves (and you) back to many times when we were forced to navigate uncertainty head on and what our responses and reactions have been like and what they are like now.We’ll explore how we have learned to navigate through ambi...
2024-07-1652 minIt Takes Two14: How To Overcome Negative Body Image IssuesSend us a textHello, Welcome (or welcome back) and thanks so much for joining us!This week we take you through a discussion about body image struggles … something we are both very familiar with. Having spent most of our teen years and young adolescents dealing with body shame, comparison and hatred … we have both endured the long winded journey of a tainted view of ourselves. Whilst discussing the complex and very challenging topic of body image struggles, we touch base on what body image is, why confr...
2024-07-0934 minIt Takes Two13: How We Turned Our Biggest Weakness Into StrengthsSend us a textIn this episode, we discuss the transformative power of turning your weaknesses into strengths, and why this concept is so important to life.We give you a 6 step guide on how to execute this along with practical strategies and mindset shifts that can help along the way! Listen to our personal experiences, sharing our vulnerabilities and weaknesses throughout adult life, to better assist you in noticing and harnessing your vulnerabilities. This will FUEL your personal growth and success. Join u...
2024-07-0235 minIt Takes Two12: Consistency VS Intention: Which One ACTUALLY Leads To Success?Send us a textConsistency vs Intention: Which one actually leads to success?This week is a topic of controversy - join us as we dive into the age-old question of whether consistency or intention is the key to success. We’ll explore the merits of each approach and uncover which one truly paves the way to achieving your goals. In a bit of a debate, we take two opposing sides on this topic where we give our personal experiences and insights on why we feel the way we do! Who...
2024-06-2640 minIt Takes Two11: Mens Mental Health MonthSend us a textJune is Men’s Mental Health Awareness month. We’re taking advantage of this platform to have an open and honest conversation about this important topic! Join us as we explore why talking about men’s mental health is such a “taboo topic”, where the stigma has been fuelled, as well as some strategies for breaking the stigma surrounding men seeking help. Tanner takes the hot seat and shares his experience on the unique challenges that men (including himself) face when it comes to mental well-being as well as the barr...
2024-06-1952 minIt Takes Two10: How To Overcome Weekend Binge BehavioursSend us a textAre weekend binges derailing your health goals and leaving you feeling depleted and frustrated come Monday morning? Do you find you are self-sabotaging? Do you find it hard NOT to bite into temptation?In this episode, Tayler & Tanner unravel the common pitfalls that lead to weekend overindulgence and give you practical strategies to reclaim your weekends and maintain balance in your life. It's not JUST about saying no to urges; it's about cultivating a positive mindset and creating a weekend routine that nourishes your mind, body, a...
2024-06-1057 minIt Takes Two09: Building Your Self Esteem & Increasing Your ConfidenceSend us a textWelcome back to another episode! This week we become a bit more vulnerable with each other and you to chat about self-esteem … specifically very low self esteem. We share pivotal moments in our childhood that instigated our low self esteem and the strategies we have learnt along the way to cultivate more confidence. Diving into how our low self esteem has impacted various aspects of our lives - we come to share with you how gaining self esteem and self worth is a lifelong process. This is such an i...
2024-06-0441 minIt Takes Two08: From Couch Potato To Hybrid Athlete - Tayler's JourneySend us a textIn this episode, Tayler takes the hot seat and shares with you all about her personal fitness journey. She shares how she went from moving less than 1000 steps a day to now a Hybrid athlete and the strongest, healthiest, fittest version of herself. She also shares what changed for her, and how you can take the same approach to become disciplined, self-inspired, and goal-oriented for life. If this sounds like you, listen in!Find us on our socials: Tanner - https://www.instagram.com/tweilerfitness/Ta...
2024-05-2727 minIt Takes Two07: How To Be The Strongest Player In The Game of Life...Send us a textThis week we give you some sibling banter about Taurus season (the best Zodiac sign) and then dive into the importance of resilience and how to make it stronger. Throughout this empowering episode, we delve deep into the art of stoicism and explore practical strategies to fortify your mental and emotional strength. Resilience isn't just about bouncing back from adversity; it's about thriving despite challenges. Drawing from psychology and personal experiences, we uncover the key components of resilience and provide ac...
2024-05-2039 minIt Takes Two06: How Exercising Can Make You HAPPIERSend us a textIn this episode, we talk about a recently published journal article titled “Effect of exercise for depression: systematic review and network meta-analysis of randomized controlled trials'' . This study had the objective of determining the ideal dose and type of exercise for treating major depressive disorder, compared with psychotherapy, antidepressants, and control conditions. This episode has the sole purpose of exploring our understanding of the study, while also providing our experience with mental health struggles and exercise. DISCLAIMER - This is NOT an episod...
2024-05-1331 minIt Takes Two05: Interview Part 1: Tanner's Health & Fitness JourneySend us a textIn this episode, Tanner talks about his personal fitness journey and how he became the healthiest and strongest version of himself. He share's his tips and tricks for staying motivated, disciplined, setting realistic goals, and how to make fitness a part of your lifestyle. Whether you're just starting out on your fitness journey or you're looking for some new inspiration, this episode is for you!
2024-05-0623 minIt Takes Two04: When to Say Yes and How to Say NoSend us a textIn this episode, we discuss the concept of boundaries and how they are essential for healthy relationships. They help us to feel safe, respected, and in control of our own lives. But, what exactly are boundaries, and how can we learn to respect them? Tanner will share with you his understanding of boundaries, and Tayler will discuss the different types, how to set them, and how to communicate them to others. We'll also discuss the importance of respecting other people's boundaries and how to deal with people who cross our own.
2024-04-2928 minIt Takes Two03: Embracing Self GrowthSend us a textIn this episode, we explore our idea that individual growth requires an identity change. We'll talk about what it means to have an “identity”, how our identities evolve over time, and why it's important to be receptive to change if we want to grow as individuals. This episode is perfect for anyone who is interested in personal growth and development. We'll provide practical tips, advice, as well as our own experiences on how to embrace change and become the best and most fulfilled version of yourself!
2024-04-2226 minIt Takes Two02: 1 Thing You Need for 2024Send us a textIn this episode, we each share our word of the year and what it means to us. We reflect on the past year and share our desires for the year ahead. We also discuss the significance of choosing a word that resonates with you. Simply put, a word of the year is your focus point; the idea is it should bring you back to where you need to focus again.
2024-04-1320 minIt Takes Two01: 5 Things We Learnt In 2023Send us a textOn our very first episode, we're reflecting on and sharing the 5 biggest lessons we learned in 2023. From the power of seeking discomfort to the importance of embracing change, these lessons have helped us grow both personally and professionally and we can't wait to share them with you! If you're looking for inspiration and/or motivation to start the new year off on the right foot, this is the episode for you. We sincerely hope these lessons help you and encourage you as much as they did us.
2024-04-0729 min
IMDp: Improvised Movie Director PodcastEp 39: Live Episode - Liz Peters/Kill Billy ElliottThis episode was recorded live at the Brighton Fringe in May 2022, with piano accompaniment from Sarah Weiler.
Episode 39: Live Episode - Liz Peters/Kill Billy Elliott
IMDp is an improvised interview podcast. Every week Martina Minnow interviews a director about their upcoming film, except the film doesn’t exist and they create it together through their conversation. Also joining Martina each week are our resident improvisers who create cutaway scenes and clips from the films discussed. However...
until she introduces them, only Martina knows the guests name and the name of their movie. The ...
2023-05-2526 minIMDp: Improvised Movie Director PodcastEp 36: Live Episode - Rory Vieyra/Star ShrekThis episode was recorded semi-live with piano accompaniment from Sarah Weiler. The team were in the same room together preparing for their 2022 run at the Brighton Fringe.
Episode 36: Live Episode - Rory Vieyra/Star Shrek
IMDp is an improvised interview podcast. Every week Martina Minnow interviews a director about their upcoming film, except the film doesn’t exist and they create it together through their conversation. Also joining Martina each week are our resident improvisers who create cutaway scenes and clips from the films discussed. However...
until she introduces them, only Martina knows the...
2023-04-2732 minIMDp: Improvised Movie Director PodcastEp 35: Live Episode - Maisie Tanner/Lilo & HitchThis episode was recorded semi-live with piano accompaniment from Sarah Weiler. The team were in the same room together preparing for their 2022 run at the Brighton Fringe. At the time of record our guest director was only 10 years old.
Episode 35: Live Episode - Maisie Tanner/Lilo & Hitch
IMDp is an improvised interview podcast. Every week Martina Minnow interviews a director about their upcoming film, except the film doesn’t exist and they create it together through their conversation. Also joining Martina each week are our resident improvisers who create cutaway scenes and clips from the film...
2023-04-2031 min
Thru Deep WatersEP 2 - Fitness, Business & Mental Health (ft. Tanner Weiler)In the second episode of Season 2, we welcome Fitness Coach Tanner Weiler! Passionate about helping others achieve their body goals, Tanner set out to create his own business in online coaching to do just that. In this episode, we discuss Tanner's fitness and business journeys, and how mental health relates to it all. Thank you for tuning in!--Tanner's Instagram: @tweilerfitnessTanner's Tik Tok: @tweilerfitnessInstagram: @thrudeepwatersTik Tok: @thrudeepwatersTwitter: @thrudeepwaters_
2023-01-191h 05
The Leverett Ball ShowEpisode 15 with Paralympic Gold Medalist and Beep Ball Player Tanner GersIn this episode, Leverett and co host Bryce Weiler interview Tanner Gers. Tanner talks about the adversity that he had to overcome before becoming a gold medalist, and the lessons that he learned during tough times. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2021-02-1737 min