Shows
It Takes Two38: Navigating Body Image and Self-ConfidenceSend us a textIn this episode, Tanner and Tayler discuss the intricate relationship between body image and self-confidence, sharing personal experiences and insights.They explore how past experiences, media influence, and personal growth shape one's perception of self. The conversation emphasizes the importance of self-acceptance, challenging negative self-talk, and finding motivation in both social media and real-life influences.Ultimately, they highlight the journey towards a healthier self-image and the ongoing battle with societal standards....2025-07-1849 minIt Takes Two37: Your Lack of Self Control is Ruining Your Life...Send us a textPicture this: You have been in a terrible rut. Maybe you need to find a job, study, lose weight, break a few bad habits. Instead, you spend most of the day on the internet doing nothing productive and the effects are really starting to accumulate as the weeks and months pile on. The thing is, you know what you need to do to succeed. If you heard someone else saying the above, you would probably tell them to take their goals more seriously and break them up into manageable chunks. You know a...2025-07-0340 minIt Takes Two36: Stop Overthinking, Start Doing: Conquer Your Fear of Imperfection...Send us a textAre you often delaying starting a task or goal because overthinking gives you a false sense of control and safety? Are you stuck in analysis paralysis? Do you spend more time *planning* than *doing*?Well, you are holding yourself back. You are teaching your brain and body to not trust itself which is doing more harm than good. Start seeing this as an opportunity to set the standard for yourself!This week, we explore the power of taking...2025-06-2121 minIt Takes Two35: How to CURE Insomnia in 12 min!Send us a textSleepless nights got you feeling like a zombie? Which came first - crappy sleep or the anxiety? Which can we work on to improve the other?For this chat, Tayler, our psychotherapist, has some really interesting takes on anxiety and particularly when it comes to sleep. Sleep in itself can be such a source for anxiety - the pressure to get the best and most sleep. Tayler will share what insomnia is, uncover the root causes keeping you u...2025-06-0454 minIt Takes Two34: The #1 Diet For You This Year...Send us a textKeto? Paleo? Juice cleanses? They're everywhere! But do these trendy diets *really* work, or are they just fleeting fads? This episode is your ultimate guide to navigating the confusing world of fad diets. We'll explore: What is a FAD diet? the common pitfalls of restrictive diets, the science (or lack thereof) behind popular trends, how to identify red flags and avoid potential harm, as well as alternatives to fad diets for achieving sustainable health and weight loss. Stop cha...2025-05-2244 minIt Takes Two33: Life is HARD and That’s GOOD...Send us a textIn this week's episode, we switch gears and redirect our focus to mental health. We take you through the topic of struggle and what it is. Struggle is a significant driver to personal growth. Why? Because it forces us to self advocate, adapt, learn, and develop resilience. Overcoming challenges (especially unexpected ones) pushes us out of our comfort zones, teaches us how to find solutions, gives us the chance to practice gratitude, and helps us build stronger character traits and values.We break down w...2025-05-0356 min
FanCastRadioAZPreps365 on The Fanatic : AZ Prep 365 5-3-25 Hour 2We’re back live from the Lerner & Rowe Scottsdale Studio with a packed show to kick off an epic weekend in AZ high school sports. The state E-Sports finals are happening at ASU, and the baseball and softball playoffs are officially underway with some huge first-round rematches. We’ve got standout guests like Red Mountain pitcher Payton Westra, Estrella Foothills beach coach Christian Millhiser, and 2A slugger Tanner Banks chasing a state RBI record. BQ, Logan, and JG break it all down, hand out high-fives to champs, and get you ready for everything from volleyball brackets to tennis finals coming up...2025-05-0346 minAZPreps365 on The FanaticAZ Prep 365 5-3-25 Hour 2We’re back live from the Lerner & Rowe Scottsdale Studio with a packed show to kick off an epic weekend in AZ high school sports. The state E-Sports finals are happening at ASU, and the baseball and softball playoffs are officially underway with some huge first-round rematches. We’ve got standout guests like Red Mountain pitcher Payton Westra, Estrella Foothills beach coach Christian Millhiser, and 2A slugger Tanner Banks chasing a state RBI record. BQ, Logan, and JG break it all down, hand out high-fives to champs, and get you ready for everything from volleyball brackets to tennis finals coming up...2025-05-0346 minFanCastRadioAZPreps365 on The Fanatic : AZ Prep 365 5-3-25 Hour 1We’re back live from the Lerner & Rowe Scottsdale Studio with a packed show to kick off an epic weekend in AZ high school sports. The state E-Sports finals are happening at ASU, and the baseball and softball playoffs are officially underway with some huge first-round rematches. We’ve got standout guests like Red Mountain pitcher Payton Westra, Estrella Foothills beach coach Christian Millhiser, and 2A slugger Tanner Banks chasing a state RBI record. BQ, Logan, and JG break it all down, hand out high-fives to champs, and get you ready for everything from volleyball brackets to tennis finals coming up...2025-05-0346 minAZPreps365 on The FanaticAZ Prep 365 5-3-25 Hour 1We’re back live from the Lerner & Rowe Scottsdale Studio with a packed show to kick off an epic weekend in AZ high school sports. The state E-Sports finals are happening at ASU, and the baseball and softball playoffs are officially underway with some huge first-round rematches. We’ve got standout guests like Red Mountain pitcher Payton Westra, Estrella Foothills beach coach Christian Millhiser, and 2A slugger Tanner Banks chasing a state RBI record. BQ, Logan, and JG break it all down, hand out high-fives to champs, and get you ready for everything from volleyball brackets to tennis finals coming up...2025-05-0346 minIt Takes Two32: What does Science say? Eat like THIS to Maximize Muscle Growth!Send us a textIn this episode, Tanner, a Certified Nutritionist & Personal Trainer guides us through what sports nutrition is, why it is important to eat BEFORE and AFTER you workout, and what the best pre and post workout meals are. We share our personal experiences over the years, insights through our own education, as well as the research behind these statements. Tanner has experience coaching over 400+ people, studied at Conestoga College and after got his certification in Nutrition and is filled with knowledge in how diet and exercise impact muscle and w...2025-04-1656 minIt Takes Two31: Being Disappointed with your Perfect Plan - Dealing with Failure and PerfectionismSend us a textWelcome to this week's episode! Have you ever felt disappointed with your “life plan”, expectations set for yourself or the checklist you created? Today we talk about the common feeling of being disappointed with where your life is at, the timeline not aligning with your expectations or feeling like you are not showing up for yourself and goals like you thought you would.This is the episode for you - perspective, wisdom, understanding and validation. We share our personal experiences with d...2025-04-0352 minIt Takes Two30: Part 1 - 5 Life lessons not taught in school...Send us a textIn this episode, we bring you our thoughts on a few essential life lessons that school doesn't teach us. While traditional education focuses on academics there are fundamental lessons, values, concepts and mindsets that too often get overlooked—things like emotional intelligence, gratitude, how to be mindfully aware of the present moment, value systems and independence. Join us for a good laugh (cannot go an episode without some kind of sibling banter!) and insight on what we believe are some valuable life lessons that you...2025-03-2437 minIt Takes Two29: Simplifying Nutrition For More EnergySend us a textNutrition can feel like a complex word which makes the idea of it intimidating. But when you break it down it’s quite simple! If you don't believe that yet, you will after this episode. Tanner takes us through a thorough, yet quick explanation of nutrition, how it gives us energy, and how we can gain even more energy through simplifying it. He also carries us through a breakdown of key strategies on just how to eat simple and the dramatic effects it has on you...2025-03-1332 minIt Takes Two28: 10 Things I Wish I Knew Before My Fitness Journey...Send us a textStarting a fitness journey can feel overwhelming and intimidating. But, that shouldn’t stop you from pursuing your fitness goals because guess what? Anyone who is involved in fitness started from the beginning, too. As a beginner in the fitness world, you can lean on the experiences of others to begin your own.There are countless things we both wish we knew before starting our fitness journeys. However, there are still proven ways to maximize your experience and progress as a “fitness beginner”.So yeah...2025-03-0431 minIt Takes Two27: STOP Thinking Negatively! Here’s How...Send us a textHave you noticed yourself speaking or thinking negatively? Being pessimistic about life and where you are at? We have noticed an increase in this and felt the urge to discuss! Based on current research, people are likely comparing themselves to others more so today than in the past due to social media (not surprising). Always seeing curated, seemingly perfect versions of other people's lives.In this episode, we explore why it’s so easy to get caught up in negative thinking and how we can...2025-02-2226 minIt Takes Two26: What you Miss When you ONLY Focus on the Final GoalSend us a textDo you notice yourself focusing on your end goal more than the actual journey of getting there? Do you notice yourself constantly unfulfilled once you reach your goal and frustrated with why? If you answered yes to either question then this episode is for you. This is an extra special show as we bring you our first guest speaker! Cole is a World Class 2x Time Natural Bodybuilding Pro Card holder and he is opening up about his personal experience with only focusing on the end goal vs a...2025-02-1327 minIt Takes Two25: Unlocking Lasting Gratitude: Tips for a More Thankful LifeSend us a textWelcome to the 1st episode of 2025 and of season 2! We are so glad you are here. When choosing the topic for today, we thought, “what better way to kick start the year than to chat about gratitude and how we can make it stick for 365 days+We start by understanding the true definition of gratitude and its importance. Gratitude isn’t just a fleeting feeling—it’s a mindset that can shape your daily life, improve your relationships, and boost your overall well-being. We’ll walk you...2025-02-0529 minIt Takes TwoSeason 1 Finale … Let’s Recap our Word of the YearSend us a textIf you have made it this far, we have reached our final episode of 2024! As this year wraps up, we decided to take the opportunity to revisit our ‘word of the year’. This was one of our very first episode topics and thought it would be fitting to do a check in. We remind you and ourselves of our word and why we chose it, how we used it, what we gained from doing so, as well as if we are going to be using a wor...2024-12-2932 minIt Takes Two23: What to do when life gets busy and your results plateau...Send us a textDoes this case sound familiar to you? You put a lot of work into your self-growth (physically and mentally) but despite all of that effort and time invested, maybe you don’t feel like you’re getting where you want to go. Maybe still lacking discipline on simple things, still stuck facing the same hardships and problems, still living at a fraction of your potential. If this is so, you’re not alone.This used to be us! The issue was that everything we were learning wasn’t...2024-12-0837 minIt Takes Two22: Managing Expectations, Evolving, and Seasons of LifeSend us a textThis week is an important topic as it is one we have both been heavily experiencing - changes in life. This means multiple projects, ideal timelines, and of course, our self imposed expectations. Not only expectations on what we think and want to happen, but what we expect from ourselves through it all - and that can be a lot.Whether it’s a career change, moving to a new city, starting a family, or embarking on a personal journey of growth, managing expectations can be...2024-11-1235 minIt Takes Two21: Stop Obsessing Over The Number on The Scale… Here’s HowSend us a textAs we approach the holiday season, we thought it would be important to chat about how someone can successfully track their progress beyond the scale. We briefly reflect on our personal experiences before Tayler asks Tanner (long standing personal trainer and now entering his first bodybuilding comp) essential questions about how to effectively monitor your health and fitness journey without the number on a scale defining your success. You will learn how to track your progress using various st...2024-10-2237 minIt Takes Two20: Anxiety, Worry, and Spiralling….How to Help Manage itSend us a textWe are BACK! Whether you’re in your car, doing tasks around the home, on a run, or sitting alone - we are bringing you an episode filled with knowledge and tips around worry and anxiety. Tayler takes the hot seat as Tanner asks valuable questions around worry (is there such thing as productive worry?), if our childhood affects our anxiety management, and how to feel more in control when worrying has us feeling OUT of control. As a Re...2024-10-0834 minIt Takes Two19: The Impact Stress & Sleep Has on Your Ability To See ProgressSend us a textThis week we give you some insight into the intricate relationship between stress and sleep, exploring how these two powerful forces shape our daily lives. Specifically, how they impact your progression in the gym.Tayler takes the opportunity to ask Tanner some important questions about sleep, stress, fitness progress, their interconnectedness, and overall daily functioning who shares valuable knowledge on the nuances of them all. We discuss the detrimental impacts of high stress, prolonged stress, and sleepless nights on people's lives, as well as some...2024-09-2337 minIt Takes Two18: Overachieving and not feeling good enoughSend us a textAfter a small hiatus, we are back! As we come back from a tumultuous few weeks, we thought it would be helpful to provide you all with some insight into our personal lives and how we tackle the idea of overachieving. This is something we have both dealt with the majority of our lives and still work to understand today. In this powerfully vulnerable and honest episode we explore the ongoing journey of overachieving and not feeling good enough. Sharing ou...2024-08-2243 minIt Takes Two17: Food Guilt... It SucksSend us a textFood guilt… It has the potential to ruin your day, send you spiraling into a horrible mood, and even make you feel as though you have to “compensate” for what you’ve just eaten later on. In this episode, we talk about the issue of food guilt. We explain what food guilt means, our personal experiences with this issue, and these feelings of guilt and shame can negatively affect our relationship with food. Overall … leading to poor relationships with food, yourself and people. 2024-08-0650 minIt Takes Two16: How To Fuel Your Body For PerformanceSend us a textIn this rapid fire and energizing episode, we dive into the crucial topic of fuelling your body for optimal performance and healthier wellbeing. Whether you're an athlete striving for peak results or looking to feel better in your own body to enhance your everyday energy levels, understanding the right nutrition is key. We vaguely explore how we have changed our eating habits over time, individual perspective shifts on ‘bad foods', the importance of eating breakfast, and the significance of meal timing. After listening, you’ll be able to take a...2024-07-2432 minIt Takes Two15: Navigating The Uncontrollable - 6 Ways To Master Your Intentions & ResponsesSend us a textThis week we take you through the art of handling situations that are out of your control.Life is one of those things that's unpredictable….unexpected challenges can arise at any moment which can be overwhelming, frustrating, scary, and anxiety inducing. Come along with us as we take ourselves (and you) back to many times when we were forced to navigate uncertainty head on and what our responses and reactions have been like and what they are like now.We’ll explore how we have learned to navigate through ambi...2024-07-1652 min