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Tanya's Health LifeConnecting The Dots With My Younger Parts and My Current Health - #54Send us a textHave you ever sat and wondered how much your past affects your current health status???Well my peeps, if you know me, you know I do this probably more than necessary... and I know it lol! So hear me out when I say that where your health is today could be a side effect of how you chose to either care for yourself way back when, or childhood experiences that changed some core beliefs. In this weeks episode, I talk about where my health is today and how I f...2025-07-1731 minTanya's Health LifeThe Results Are In....I'm Confused - #53Send us a textWhen you think you're doing all the right things to help yourself "heal" and you realize you have probably missed the mark. I'm sure I'm not the only one, am I right??In this episode, I'm literally talking through the thoughts and feelings I had as my bloodwork results started to trickle in. I know for sure that I'm not the only one who does this, but it's unfortunately a part of my many traits, and that is the feeling of control I feel I need in order for things to "...2025-07-1034 minTanya's Health Life40 Days Later - My Mindset Still Needs a Shift - #52Send us a textMy Peeps!! 40 days of lent. When you're expectations of yourself leaves a lot to desire. Has that happened to you??In this final episode, of the Lent Series I shared with you guys, feels very anticlimactic. I felt that I could have been more intentional with the signals my body was giving. Instead, what happened was what always happens, I get in my own way and put others before myself and unfortunately it affected my health.Please comment, follow and share. I'm here to keep you company, hangout and...2025-07-0333 minTanya's Health LifeThe Detox Brought More Than Toxins to the Surface... - #51Send us a textThree weeks into this detox, and it's not just my body that's reacting; it's my emotions, my expectations, and some deep-rooted control patterns I didn't expect to face. In this episode, I open up about feeling overwhelmed, revisiting therapy, letting go of my kids' schedule, and how childhood trauma has quietly shaped the pressure I put on myself. This is about more than just health--it's about healingPlease comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what y...2025-06-2630 minTanya's Health LifeNo Filter: Healing, Body Image, and Being Present - #50Send us a textWhat happens when you stop scrolling and start feeling—your body, your emotions, your past? Detox isn’t just about the physical. This week, I share what surfaced for me when I finally slowed down.Three weeks into my detox, the symptoms hit harder—and so did my old patterns. I thought I was taking it easy with my workouts, but I found myself pushing with the same intensity I did as a teen struggling with body dysmorphia. In this episode, I talk about the emotional unraveling that can come with physic...2025-06-1931 minTanya's Health LifeNot This Time: Letting Go of Expectations on the Family Vacation - #49Send us a textHave you ever had a moment where your body reminded you it's not where your mind thinks it is? That was me on a family trip—hit with a rough period, skipping the thrill rides, and soaking in the stillness by the pool instead. In this episode, I share the unexpected reflections that came with slowing down, watching my kids play, and learning to honor my body in a new way.Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any...2025-06-1235 minTanya's Health LifeGratitude, Growth, and a New Ride: Life’s Sweet Surprises - #48Send us a textMy Peeps!!! In this episode, I’m spilling all the sweet surprises life threw my way this week—starting with my hubby surprising me with a brand new car! Add in our anniversary celebrations, a gratitude moment that had me totally emotional, and some real talk about parenting teenage daughters... This week was literally a rollercoaster of emotions (in the best way). Tune in for laughs, love, and those little moments that remind us how beautiful life really is.Please comment, follow and share. I'm here to keep you company, hangout and h...2025-05-2933 minTanya's Health LifeS.A.H.M. - Selfless And Highly Motivated - #47Send us a textWhat happens when you leave the structure of a career to step into the unpredictable rhythm of motherhood? In this episode, I open up about the emotional journey of leaving the workforce, becoming a stay-at-home mom, and grappling with the question: Who am I now? I share the challenges of trying to reclaim a sense of identity and purpose, especially when life feels chaotic and your own goals keep getting pushed to the side.My Peeps, If you've ever felt guilty for wanting something just for you or struggled to stay...2025-05-2247 minTanya's Health LifeScroll Less, Feel More: God Winks, EFT Tapping, and the Sacredness of Slowing Down - #46Send us a textMy Peeps, in this episode, I'm opening up about my current spiritual journey; one that's not about religion, but about deepening my relationship with God and trusting the process. I share how EFT Tapping has helped me move through emotional layers, how "Conversations with God" shifted my perspective, and how I'm learning to slow down and find beauty in the little things.I also get real about the detox process; what it's bringing up for me, how comparison can sneak in, and the surprising ways my body is asking for grace...2025-05-1531 minTanya's Health LifeFrom Overwhelmed to Open: Navigating Motherhood, Health, and Structure - #45Send us a textIn this episode, I open up about a recent doctor’s appointment and the importance of being transparent with our kids—even when the conversations are tough. I share some personal symptoms I’ve been experiencing, likely tied to inflammation, and how they’ve impacted my daily life. We’ll also talk about the challenges of creating structure for our kids while trying to lighten our own mental and emotional load. If you’ve ever felt like you’re not doing enough as a mom (even when you're doing everything), this one’s for you. Let’s g...2025-05-0831 minTanya's Health LifeSimple Joys, Big Shifts: Embracing Presence, Gratitude, and Trusting the Journey - #44Send us a textThis weeks episode has a little bit for everyone. I'm talking about the quality time with my hubby and feeling grateful for the simple moments. Also allowing my kids to skip class and the quality time I spent with them. I also had a moment where I felt a real energy shift in my life. And of course, if you know me, the overthinking was very real about an upcoming appointment.Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions...2025-05-0128 minTanya's Health LifeRelearning About Myself, Drug of Choice, and Choosing Me - #43Send us a textMy peeps!! These next few weeks I'm basically going to be an open book. I'm going to take you on the path of getting deep into parts of who I forgot needed me. I'm relearning how to listen to my body, intuition, and higher powers. Today's episode will be about the first few days on lent. I'm not religious, and I do believe that life is very synchronistic. I know that you guys will enjoy this series!!Please comment, follow and share. I'm here to keep you company, hangout and have...2025-04-2428 minTanya's Health LifeConcussion, Optimism, and Reframing your Thoughts - #42Send us a textToday's episode is a reality check. A reality check for me, for you, for basically anyone. It was a scary situation that we experienced as a whole family. It's also how we allow ourselves to walk through life and how we choose to create the reality that we walk in everyday.Dr. Jonathan Chung: https://chiropractorwellington.com/ Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.You c...2025-04-1737 minTanya's Health LifeWhat My 2025 started like... - #41Send us a textSo in this episode I'll be sharing with you where my head was, at the very beginning of the year. I feel like this is very common across the board, whether you have kids or not. Whether you have a full time job or not. Or whether you're in a relationship or not. Can you relate??Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.You can follow me on...2025-04-1028 min