Shows
Tea With Tanya: Transforming. Every. Aspect.The In-Between: Why I’m Pressing Pause to Rest, Reflect, and Come Back RenewedSend us a textI've reached a significant milestone by graduating with my Master's in Public Health, but now I'm navigating the void that comes after achievement when the celebration ends and quietness sets in.• Taking a month-long break from the podcast to rest, process, and return renewed• Planning to bring more intention, storytelling, and whole woman wellness when I return• Promising a surprise for listeners when the podcast resumes• Sharing five gentle reminders for transition seasons: - It's okay to feel the void between endings and beginnings - Rest is a produ...
2025-05-1308 minTea With Tanya: Transforming. Every. Aspect.Trusting Your Journey: From Doubt to GraduationSend us a textFrom struggling with self-doubt to graduating with a Master of Public Health, Tanya shares her transformative journey through graduate education and the lessons learned along the way.• Starting grad school wasn't a glamorous decision but stemmed from feeling called to make a bigger impact in maternal health• Pivoting from a failed nursing career to public health created unexpected opportunities for growth and impact• Finding supportive community at the University of South Carolina's Arnold School of Public Health transformed the educational experience• Balancing full-time work, nonprofit leadership, and graduate studies...
2025-04-2921 minTea With Tanya: Transforming. Every. Aspect.Body Literacy 101: Understanding Your Body Beyond Your PeriodSend us a textBody literacy transforms how we relate to our bodies by teaching us to understand hormonal shifts, physical sensations, and emotional patterns, beyond just tracking our periods.• Cervical mucus changes throughout your cycle, becoming clear and stretchy during ovulation• Basal body temperature rises slightly after ovulation and stays elevated until your next period• Skin breakouts and digestive issues often follow hormonal patterns connected to your menstrual cycle• Mood and mental clarity fluctuate predictably with hormonal changes• Libido typically increases during ovulation due to estrogen and testosterone surges• Black women...
2025-04-2228 minTea With Tanya: Transforming. Every. Aspect.Period Peace: How Mindfulness Transforms Your Menstrual CycleSend us a textEver wonder how mindfulness can actually support your menstrual cycle? In this solo episode of Tea with Tanya, I’m taking you on a gentle, insightful journey through each phase of your cycle—menstrual, follicular, ovulation, and luteal- and sharing how tuning into your body through mindfulness can transform how you feel, flow, and function.I explore the powerful connection between mindfulness and menstruation, reframing our cycle as four seasons with unique wisdom rather than an inconvenience to push through. From tea rituals and journaling to intention setting and bound...
2025-04-1518 minTea With Tanya: Transforming. Every. Aspect.Blossoming Through the Ages: What Whole Woman Health Really MeansSend us a textIn this deeply personal and powerful solo episode, host Tanya Ambrose kicks off a brand new series, "Whole Woman Health Across the Lifespan," with heartfelt reflections and a necessary conversation about what it truly means to care for ourselves at every stage of life.Tanya opens up about a recent health scare and the wake-up call it provided about tuning into her body, especially as she gets older. From puberty to postpartum, perimenopause to menopause and beyond, our health needs evolve, but too often, we're not equipped with the tools, knowledge...
2025-04-0119 minTea With Tanya: Transforming. Every. Aspect.Am I Just Tired or Is It Something Deeper? Recognizing & Recovering from Emotional ExhaustionSend us a textYou’re tired, but is it just exhaustion, or is it something deeper? If no amount of sleep seems to help, if even small tasks feel overwhelming, or if you feel disconnected from the things that used to bring you joy, you might be dealing with emotional exhaustion—not just physical fatigue.In this episode of Tea with Tanya, we’re diving deep into: How to recognize emotional exhaustion and why it’s more than just needing rest The hidden signs of burnout—including weight gain...
2025-03-1830 minTea With Tanya: Transforming. Every. Aspect.Main Character Energy: How to Stop Shrinking Yourself and Take Up SpaceSend us a textHey, friend! This week on Tea with Tanya, we’re diving into something we ALL need to hear—stepping into our power and taking up space. If you’ve ever caught yourself apologizing for no reason, downplaying your wins, or hesitating to speak up, this episode is for you.It’s time to stop shrinking and start showing up as the main character in your own life. Key Takeaways from This Episode: You were never meant to be small. Society has conditi...
2025-03-0418 minTea With Tanya: Transforming. Every. Aspect.From Awareness to Action: Turning Whole Woman Wellness Into Daily HabitsSend us a textTanya shares her insights on whole woman wellness and offers actionable steps to embrace it. The conversation covers the importance of mindful mornings, nourishing our bodies, and advocating for our health. This episode serves as a guide to integrating wellness practices into daily life. - Discussing mindful mornings and their impact on daily energy - Exploring nourishment, movement, and listening to your body - Emphasizing the necessity of rest and self-advocacy for health Thank you for being here with me for another week in the Tea Tasting Room...
2025-02-2519 minTea With Tanya: Transforming. Every. Aspect.Embracing Whole Woman Wellness: Transform Your Health JourneySend us a textIn today’s episode of Tea with Tanya, I get real about my personal wake-up call when I faced severe migraines and alarming cholesterol levels. These health scares forced me to take a long, hard look at my wellness practices and make some serious changes. I’m here to share my journey and how prioritizing holistic health, especially for women in Black and brown communities, has helped me regain control over my health and well-being.Main Takeaways:In this episode, I unravel the essential steps of whole-woman wellness, focu...
2025-02-1838 minTea With Tanya: Transforming. Every. Aspect.Bringing Health Home with Giana VasconcellosSend us a textDid you know that reclaiming your health autonomy could be the key to holistic well-being? Join me on this episode of Tea with Tanya as we explore the powerful intersection of women's health and self-care. Our journey begins with the vibrant benefits of hibiscus tea, the perfect companion for February's heart health focus, and a nod to embracing self-care amidst surprisingly warm weather. With this energy, I'm excited to share the launch of my new website, TanyaKAmbrose.com, and the honor of being recognized in the Pockstock Future of Black...
2025-02-1151 minTea With Tanya: Transforming. Every. Aspect.Balancing Mental Health and Holiday Traditions with Clinical Psychologist Regina ApparicioSend us a textAs the holiday season approaches, it often brings a mix of joy and stress. Join Tanya and her guest, Regina Apparicio, Clinical Psychologist and the Director of Mental Health at Scrub Life Cares, as they explore maintaining mental well-being during this festive yet challenging time. Regina's journey, shaped by personal experiences and her childhood curiosity about the brain, sheds light on the cultural challenges of pursuing a career in mental health within Caribbean society. Together, they discuss how therapy can help balance the happiness of family gatherings with personal moments of reflection.
2024-11-1248 minTea With Tanya: Transforming. Every. Aspect.The Importance of Annual Checkups: What to Ask Your DoctorSend us a textWhat if a simple annual checkup could be a lifesaver? In this episode of Tea with Tanya, I share my encounter with high cholesterol, discovered through routine blood work. This episode highlights the vital importance of annual checkups in identifying hidden health risks such as cancer, high blood pressure, and diabetes before they become serious. We’ll walk through the key steps of a routine exam, from checking vital signs to monitoring weight, and explore why developing a strong, trusting relationship with your healthcare provider is crucial for maintaining long-term health.Ex...
2024-10-0132 minTea With Tanya: Transforming. Every. Aspect.You Don’t Have To Have It All Figured OutSend us a textWhat if letting go of the need for a perfectly planned life was the key to true happiness and self-discovery? In this episode of Tea with Tanya, we unravel the beauty of embracing uncertainty. I challenge the societal pressure to always have a clear, linear path to success. Discover how the myth of certainty can hold us back and how allowing ourselves to embrace the unpredictable can lead to genuine growth and inner peace.We focus on the grace found in life's unexpected twists and turns. I share how self-compassion has...
2024-08-2725 minTea With Tanya: Transforming. Every. Aspect.Why Dating Is Hard For MeSend us a textIn this episode of Tea With Tanya, we dive into the complexities of dating and explore why it can be challenging, especially for those with high expectations and romantic ideals. Tanya shares her personal experiences with dating, revealing her tendency to envision a future of marriage and commitment as soon as she develops deep feelings for someone. She discusses the impact of attachment styles, the psychology of attraction, and the science behind pheromones in influencing our romantic connections.Listeners will gain insights into common mistakes in dating, such as rushing into...
2024-07-2334 minTea With Tanya: Transforming. Every. Aspect.Thriving in Adulthood: Tips for Learning New SkillsSend us a textIn this episode of Tea with Tanya, we discuss the incredible benefits of learning new skills as adults. From enhancing your mental health to turbocharging your career, you'll discover how keeping your brain active can lead to a more fulfilling life. I'll share my own experiences, including how mastering podcasting gave me newfound confidence and resilience.The goal is to inspire you to step out of your comfort zone and find joy in learning and growing. We’ll also dive into building skills for professional growth. Hosting this podcast has significantly im...
2024-07-1625 minTea With Tanya: Transforming. Every. Aspect.Navigating New Interests When You’re Inexperienced (Solo)Send us a textHave you ever felt the need to hit the reset button on your life and embrace a fresh start? Feeling a bit lost or overwhelmed by the idea of trying something new? In this episode of Tea With Tanya, we dive into the exciting world of exploring new interests and hobbies, especially when you're starting from scratch. You're not alone! Join me as we discuss practical tips and personal stories and share some advice on how to confidently navigate new interests, embrace the learning curve, and find joy in the journey of discovering ne...
2024-07-0933 minTea With Tanya: Transforming. Every. Aspect.How to Set Boundaries and Thrive with Self-Care Coach and Psychological Therapist Shanley LewisSend us a textHave you ever wondered how to set boundaries and thrive without burning out? On this week's episode of Tea With Tanya, I chat with the remarkable Shanley Lewis, a self-care and mindset coach, qualified psychological therapist, and founder of Good To Me. Shanley shares her invaluable insights on how busy professionals and entrepreneurs can prioritize their well-being. This week's calming peppermint tea sets the perfect backdrop for our conversation on self-care, boundaries, and avoiding burnout.Shanley also introduces us to her work with Good2Me, a community dedicated to the practice...
2024-07-0240 minTea With Tanya: Transforming. Every. Aspect.Rediscovering Self-Worth and Purpose: Tanya's Transformative Journey to AntiguaSend us a textWhat if a trip to your homeland could redefine your understanding of self-worth and purpose? Join me as I share the transformative experiences from my recent journey to Antigua after an unexpected three-week hiatus. From reconnecting with my roots and feeling the intense tropical heat to the bittersweet moments of remembering my late grandmother, this trip brought immense peace and clarity. I'll walk you through the lush landscapes, the vibrant culture, and the poignant reflections that grounded me and renewed my appreciation for my culture.But that's not all. Tune in...
2024-06-1825 minTea With Tanya: Transforming. Every. Aspect.34 Lessons Learned at 34: Navigating Life's Ups and DownsSend us a textHave you ever found yourself contemplating the lessons life has thrown your way? Join me, as I mark my 34th year with a heartfelt reflection on the pearls of wisdom I've gathered along this winding road. From the resilience required to navigate tough times to the art of empathetic leadership, each insight is a gem polished through personal trials and triumphs. As I celebrate a meaningful milestone for my nonprofit, kick back with me and discover the 34 life lessons that have shaped my journey, lighting the path for anyone seeking to grow through...
2024-05-2136 minTea With Tanya: Transforming. Every. Aspect.Honoring Your Feelings And Building ResilienceSend us a textIn this episode, Tanya candidly discusses the challenges of juggling responsibilities, exploring the relentless pursuit of productivity and the importance of rest. The episode also emphasizes the significance of self-care as the backbone of resilience, as Tanya recounts setbacks and how she transformed challenges into opportunities for growth. Listeners will discover nurturing practices to incorporate into their daily routines and embrace a growth mindset to thrive in the face of adversity. Listen in as I share my personal breakthroughs, the moments of anxiety and pressure, and the pivotal realization that self-compassion i...
2024-05-0735 minTea With Tanya: Transforming. Every. Aspect.Thrive By Embracing Exercise with Joshua JSend us a textIn this episode of Tea With Tanya, Tanya delves into the transformative power of exercise with special guest Joshua J, a visionary, entrepreneur, and African Mind from the Western Hemisphere. Joshua is also a coach, creator, and personal trainer known for his unconventional approach to fitness. Together, they explore how exercise reshapes not only our bodies but also our emotional and mental well-being, offering insights and practical wisdom for listeners looking to embark on their own wellness journey.Join us as we uncover the layers of how exercise reshapes not only o...
2024-04-2351 minTea With Tanya: Transforming. Every. Aspect.The Power of Rest For Health With Sara SpringerSend us a textIn this week's episode of Tea With Tanya, Sara Springer, a Midwest mom of five and Adult Nurse Practitioner, joins Tanya in the tea tasting room to discuss the power of rest for your health. Tanya and Sara unravel the art of finding peace in a world that seldom stops spinning. Sarah and Tanya exchange their personal experiences of integrating self-care into a hectic schedule, revealing the unexpected places rest can inhabit.Sara is the co-founder of a grassroots mental health-focused non-profit, Love Will Foundation. She began writing about her own...
2024-04-0938 minTea With Tanya: Transforming. Every. Aspect.The Art of Letting Go: Cultivating Mental Clarity and Emotional FreedomSend us a textThis week, we're drinking Chamomile and Lavender tea while we talk about the art of letting go. We navigate the complexity of physically, mentally, emotionally, and spiritually evolving. The art of releasing the weights that bind us—be it the past, toxic expectations, or self-imposed constraints is something Tanya is still perfecting. But it's in the sharing of personal anecdotes, from battling anxiety to embracing self-worth, that we uncover the profound liberation of letting go. Together, we peel back the layers of our mental and emotional armor, learning to balance ambition with...
2024-04-0237 minTea With Tanya: Transforming. Every. Aspect.Tea with Tanya: Transforming. Every. AspectSend us a textNew name, who this?! In this episode, Tanya reveals the new name for the podcast. Join Tanya as she unveils an upgraded name for the podcast. 'Tea with Tanya: Transforming Every Aspect' (T. E. A.) is a concept born out of a serendipitous conversation and a prophetic dream that promises to steep our souls in growth, revitalization, and authenticity.'Tea With Tanya: Transforming. Every. Aspect' is dedicated to the modern, multifaceted woman looking to embrace her true potential and live a vibrant, fulfilling life. Every Tuesday, join Tanya in the Tea...
2024-03-2610 minTea With Tanya: Transforming. Every. Aspect.Stress During Reproductive Years With Tiffany Davis., MSN, RN-BC, CPEN, CPNSend us a textWhen the weight of the world feels like it's squashing your dreams of starting a family, where do you turn for relief? In this week's episode, Tanya is joined by seasoned Nurse Tiffany as they peel back the layers of stress's impact on reproductive health. It's not just about the science. With personal tales of health struggles and the surprising effects of our diets, we're serving up a blend of empathy, expertise, and actionable insights in a space where vulnerability meets validation. We explore this phenomenon, the silent inflammation stress causes t...
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