Shows
People Watching with Megan J. RobinsonMarie Poulin on Culinary Creativity, Self-Discovery, and Personal Authority (Pt. 2)In this episode of People Watching, Megan Robinson continues with Marie Poulin, co-founder of Oki Doki and creator of Notion Mastery. Marie shares her insights on entrepreneurship, productivity, and self-development, including how her ADHD diagnosis influenced her career. We also discuss the role of creativity in cooking and gardening, the importance of having the right role models, and the journey of building effective systems using Notion. Tune in for an engaging conversation that cuts through the noise and sheds light on finding hope, creativity, and wisdom in our everyday lives.Book a free 20-minute chat with me...2025-06-2449 min
People Watching with Megan J. RobinsonMarie Poulin on Notion, ADHD & Building a Values-Based Business (Pt. 1)In this episode, Megan Robinson sits down with Marie Poulin, co-founder of Oki Doki and creator of Notion Mastery, to discuss the journey of entrepreneurship as the ultimate self-development path. We dig into topics like handling criticism, the impact of Marie’s ADHD diagnosis, and the importance of role models. Marie shares insights from her own life experiences, including growing up in a blended family, pursuing a career in design, and finding fulfillment through Notion. Join us for an inspiring conversation about authenticity, creativity, and navigating the complexities of life and business.Links MentionedBen Bo...2025-06-1743 min
Wellbeing in PracticeFrom Menarche to Menopause: A Deep Dive with Functional Medicine Expert | Tanya BorowskiIn this special episode, we're turning the tables and welcoming Tanya Borowski as our guest! Join us for an enlightening conversation as Rachael takes the reins and interviews our host and Head of Education. In this episode, we'll delve into Tanya’s journey to become an IFM-certified functional medicine practitioner and explore her vision for the future of women’s healthcare. Discover the passion and expertise that drives Tanya’s commitment to empowering individuals through nutrition. Whether you're a health enthusiast, a wellness professional, or simply curious about the latest in nutritional science, this episode is pac...2025-03-1733 min
Wellbeing in PracticeThe Wonders of the Endocannabinoid System | Dr Eric DorningerJoin host Tanya Borowski as she dives deep into the fascinating world of the endocannabinoid system with renowned expert Eric Dorninger, ND.Discover how this intricate network orchestrates harmony throughout the body in ways you've never imagined. Together, Tanya and Dr Dorninger peel back the layers of this sophisticated system that quietly governs everything from our mood to metabolism.What makes this invisible force so powerful yet so misunderstood? Why does it hold the key to unlocking optimal wellness? Join us for a journey that transforms complex science into fascinating revelations about your own biology.2025-03-1048 min
Women of the Well | Holistic Women’s Health and WellnessThe truth about periods, pain, and hormone health with Tanya BorowskiWant to ask a question or suggest a topic? Send us a text hereThis week’s episode is a special collaboration between Women of the Well and The Best of Women’s Health Podcast.It was recorded live at Vera Wellness during an event celebrating renowned naturopath Lara Briden’s latest book, The Metabolism Reset.British podcast host and functional nutritionist Tanya Borowski sat down with Dr Peta and Dr Thea for an honest, eye-opening discussion about why conventional approaches to periods, pelvic pain and hormonal health might not be enough.🎧...2024-12-1049 min
Wellbeing in PracticeUsing Nutrigenomics to Optimise Health Outcomes | Emma BeswickJoin host Tanya Borowski as she delves into the fascinating world of mental health with Emma Beswick, NT(Dip), BA(Hons), MBA, mBANT. Emma, a renowned expert in nutrigenomics, co-founder of Lifecode Gx, and a prolific researcher and lecturer, shares her insights on how our genes influence mental health. Known for her ability to make complex science accessible, Emma discusses the latest advancements in nutrigenomics and its applications in mental health, women’s health, and optimal ageing.
In this episode, Emma and Tanya explore the intersection of nutrigenomics( genetics + nutrition), offering practical advice on how to leverage th...2024-10-081h 01
The Mel Lawson ShowPeriod problems? Listen to this | With Tanya Borowski | The Mel Lawson ShowIn this episode, Women’s Health Specialist Tanya Borowski shares her insight around managing difficult menstrual cycles, from crippling pain to mood swings. More from Tanya here.This episode is sponsored by Melanie's family-owned UK supplement company Bare Biology.2024-05-131h 26
YouOptimised - Towards ExcellenceEpisode 20- Podcast With Tanya BorowskiJoin us as we welcome Tanya, a true trailblazer in the realms of functional medicine and nutrition, on a journey that traverses her transformation from a career in hotel management to becoming a revered nutritional therapist. Listen in as she shares her story, brimming with a fervent passion for biochemistry and the intricate tapestry of the human body. Tanya’s wisdom flows through our conversation as we uncover the principles of functional medicine, underscoring the vital connections between bodily systems and how this profound understanding can usher in enhanced health outcomes.Venture further with us...2024-04-2532 min
London Osteoporosis ClinicEpisode 19- Podcast With Tanya BorowskiJoin us as we welcome Tanya, a true trailblazer in the realms of functional medicine and nutrition, on a journey that traverses her transformation from a career in hotel management to becoming a revered nutritional therapist. Listen in as she shares her story, brimming with a fervent passion for biochemistry and the intricate tapestry of the human body. Tanya’s wisdom flows through our conversation as we uncover the principles of functional medicine, underscoring the vital connections between bodily systems and how this profound understanding can usher in enhanced health outcomes.Venture further with us...2024-04-2532 minYouOptimised - Towards ExcellenceEpisode 19- Podcast with Tanya Borowski (Journey Through Nutritional Wisdom with Wellness Expert)Join us as we welcome Tanya, a true trailblazer in the realms of functional medicine and nutrition, on a journey that traverses her transformation from a career in hotel management to becoming a revered nutritional therapist. Listen in as she shares her story, brimming with a fervent passion for biochemistry and the intricate tapestry of the human body. Tanya’s wisdom flows through our conversation as we uncover the principles of functional medicine, underscoring the vital connections between bodily systems and how this profound understanding can usher in enhanced health outcomes.Venture further with us...2024-04-2432 minLondon Osteoporosis ClinicEpisode 19- Podcast with Tanya Borowski (Journey Through Nutritional Wisdom with Wellness Expert)Join us as we welcome Tanya, a true trailblazer in the realms of functional medicine and nutrition, on a journey that traverses her transformation from a career in hotel management to becoming a revered nutritional therapist. Listen in as she shares her story, brimming with a fervent passion for biochemistry and the intricate tapestry of the human body. Tanya’s wisdom flows through our conversation as we uncover the principles of functional medicine, underscoring the vital connections between bodily systems and how this profound understanding can usher in enhanced health outcomes.Venture further with us...2024-04-2432 minThe Mel Lawson ShowHow To Love Your Time Of The Month | With Tanya Borowski | The Mel Lawson ShowThis episode is a powerful reminder that the menstrual cycle is such a beautiful part of being a woman but it takes time to find its rhythm. Tanya Borowski is a Women’s Health Specialist and Educational Speaker and has so much wisdom to share.I highly recommend listening to this if you have a teen daughter or your inner teen needs some love. Download the slides mentioned here.More from Tanya here.This episode is sponsored by Melanie's family-owned UK supplement company Bare Biology.2024-04-221h 10The Mel Lawson ShowEvery Woman Should Listen To This | Women's Health Explained With Tanya Borowski | The Mel Lawson ShowThis is a very special episode with my very good friend and brilliant Women’s Health Specialist and Educational Speaker Tanya Borowski. Questions this podcast answers:How does the menstrual cycle really work and what don’t they tell you in sex ed?!How does the contraceptive pill affect a woman’s body?Why is informed consent important when going to a doctor's appointment?How can you help your hormones work in harmony?What should we be telling our teenage daughters about their body?What is functional medicine?I loved this episode, Tanya is super inspiri...2024-03-041h 19
Guido's Lounge CafeIn The Zone - March 2023 (Guido's Lounge Cafe) #80••══════•••(¯`*•.¸(¯`*•.¸¸.•*´)¸.•*´¯)•••══════••
►▬~♥♥♥ In The Zone - March 2023 ♥♥♥~▬◄
••══════•••(¯`*•.(¯`*•.¸¸.•*´¯)¸.•*´¯)•••══════••
In The Zone - March 2023 (Guido's Lounge Cafe)
Hello dear friends, here is the new episode of In The Zone.
This month is a gathering all kinds of piano and ambient tunes, but all in a relaxing way (the way we like it). I hope you will have a good time listening my friends.
Guido
Headphones advised
Coverart is taken by Ross: unsplash.com/photos/PgXx8Nk64U…
Spotify Playlist: open.spotify.com/playlist/7kxm…
For track lists and more info on the artists: www.facebook.com/guido.van.der…
Kind regards
Guido van der Meulen
Checkout:
Shoshana Michel - Looking for Light in the Darkness
open.spotify.com/track/4z3RIla…
www.facebook.com/shoshana.mich…
Sandrayati...2023-03-312h 01
STATE OF MINDThyroid Health with Tanya BorowskiHello and welcome back to State of Mind, with me Grace Kingswell.
Today’s episode is on thyroid health and my guest is the sensational Tanya Borowski. Tanya is a Functional Medicine Certified Practitioner and her list of accolades and qualifications is as long as my arm when it comes to health, nutrition and in particular thyroid health. She’s completed advanced Hashimotos and thyroid training with the world renowned Dar Datis Kharrazian (who let’s be honest, if you’re a Nutritional Therapist you probably have a knowledge crush on - I certainly do), and is hon...2022-08-3159 min
The Best of Health2.9 Dr Tina Peers - understanding histamine, hormones and Long COVIDThis is the final episode of season two and a fantastic episode that everyone can benefit from listening to.... This week my guest is the incredible Dr Tina Peers, who joins me to talk about how her own daughter's health led to her on a crusade to get the root cause of her issues. Dr Peers wonderfully explains what histamine is and what happens when we have too much what can go wrong.Trained as a GP and more recently focusing on menopause, Dr Peers provides a wonderful explanation of the interplay between the immune system and...2021-12-0852 min
The Best of Health2.8 Emily Blake - understanding Urinary Tract Infections and The ‘Gut-Vagina-Bladder’ AxisPrepare yourself for a hugely insightful podcast with Emily Blake, Nutritional Therapist at Invivo healthcare. During this episode we discuss Urinary Tract Infections, one of the most common types of infection which pose a significant burden on the quality of life of women in particular at different life stages.Emily talks us through the urinary microbiome and delves into the strains of bacteria that inhabit it. We continue to talk about the relations between the different microbiomes the Urinary Microbiome and the vaginal microbiome and how we can support and aid the prevention and management of UTIs...2021-12-0155 min
The Best of Health2.7 Lorna Driver-Davies - laying the groundwork for our teen girls and young womenSupporting our young girls and women through adolescence is such an important role and the best place to start is understanding what's happening in their body. I am delighted to have the wonderful Lorna Driver-Davies join me on the podcast to focus on exactly this and her specialist area of support Nutritional Therapy, Functional Medicine & Naturopathy. We start with the basics: understanding what is happening to our young girls and the key vitamins and minerals we should be mindful of when girls start their menstrual cycle. We also discuss the teenage microbiome, what's important to consider if young people...2021-11-2451 min
The Best of Health2.6 Emma Beswick - understanding epigenetics and women's healthI couldn't resist to ask the lovely Emma Beswick from LifecodeGx back on the podcast for another episode to delve into epigenetics and women's health. In this episode Emma talks about how your behaviours and environment can cause changes that affect the way your genes work. We discuss her wonderful Female Health Hormone panel that helps us understand how women are “set up” to produce, receive and clear oestrogen and progesterone, and the benefits of this panel specifically for women at perimenopause / menopause life stages who are at the cross-road of considering HRT. Plus if that isn't enough, we also...2021-11-1750 min
The Best of Health2.5 Sandra Greenbank - understanding autoimmunity and women's healthThis weeks episode focuses all on fertility with wonderful expertise shared by the delightful a Nutritional Therapist who focuses specifically on fertility. Sandra explains the importance of nutrition and how it can impact fertility and optimum conditions for conception including plenty of tips about managing stress and essential nutrients. 2021-11-1043 min
The Best of Health2.4 Robyn Puglia - understanding autoimmunity and women's healthRobyn Puglia is a wonderful friend and colleague who trained in functional medicine the same time as me many years ago. Robyn and & reunite our passion for women's health in this episode discussing everything relating to autoimmunity and women's health. Robyn's own journey to understanding her autoimmune condition is an incredible and inspiring story and she explains the immune system with so many illustrative analogies. Another fabulous episode with golden nuggets of information for you to take away & I hope you agree. 2021-11-0350 min
The Best of Health2.3 Dr Nicky Keay - understanding the menstrual cycle, PCOS and EndometriosisI enjoyed the podcast episode with Dr Nicky Keay so much last season that I had to invite her back, this time to focus specifically on the endocrine system and shining a light on the menstrual cycle - absolutely essential for all women!This episode really hones in on understanding the menstrual cycle, how the hormones in our body adjust throughout the system and nutrients to support us each month. Dr Keay also so eloquently explains what’s happening in women’s bodies in relation to endometriosis and PCOS, including the clinical testing that’s involved for a true...2021-10-2747 min
The Best of Health2.2 Debbie Cotton - understanding the vaginal microbiomeIn this week's episode I talk to Debbie Cotton about everything relating to the vaginal microbiome. Debbie explains the concept of microbiome so easily and goes on to explain what a 'normal' microbiome would be and what happens in a case of dysbiosis. Debbie's depth of knowledge goes even further explaining how particular testing can help identify and imbalances and also support making healthier choices for an optimal environment and how proboitics can support the optimal health of the vagina. 2021-10-2039 min
The Best of Health2.1 Tracey Randell - the role SIBO & histamine play with our hormonesWelcome back to the Best of Health podcast! This season is all about Women's Health uncovered and for the opening episode I am joined by my dear friend and professional colleague Tracey Randell. We talk about the role SIBO and histamine play with our hormones and is a hugely insightful discussion for any woman peri or menopausal. Grab a cuppa and your headphones, it's a brilliant episode to kickstart the season packed full of information. 2021-10-1346 min
The Best of HealthThe Best of Health Podcast Season 2Welcome back to the Best of Health podcast. Season two brings another group of inspirational and enlightening leading professionals to share their expertise with you. Get ready to tap into a deep well of knowledge and discover an array of clinical pearls, for illuminating and helpful support on your personal health journey.2021-10-0400 min
The Best of Health8. Emma Beswick: Nutrigenomics, Vitamin D & Histamine, Stress and Getting to the Root of Health issuesThe final episode of Season 1 of The Best of Health podcast. And no one better to finish with than my lovely colleague Emma Beswick. As two self confessed geeks - we have a wonderful conversation about nutrition and genetics. Emma explains the concept of nutrigenomics and illustrates it perfectly through Vitamin D and Histamine as examples. We also talk about the impact of stress on our body and how her company Lifecode Gx is helping people to get the root of health issues within our control.2021-07-1440 min
The Best of Health7. Dr Nicky Keay: Hormones, Perimenopause & Female Hormone MappingI recently was introduced to Dr Nicky Keay, the Chief Medical Officer at Forth with Life and as soon as I realised her speciality and passion for female hormones I had to ask her on the podcast.Dr Keay is a lecturer, endocrinologist, research fellow with extensive experience in the field of hormones and is also a passionate dancer!This episode of the podcast is really special and flows so naturally from reflecting on women’s menstrual cycles, hormones and optimal health, perimenopause and the importance of exercise reviewing your lifestyle during this lifephase. We al...2021-07-0747 min
The Best of Health6. Melanie Brown: Nutrition, Fertility & PCOSFertility and nutrition is a really hot topic, especially if you are a woman of a certain age trying to conceive… This week’s podcast features one of the best Nutritionists specialising in fertility, IVF and pregnancy - the lovely Melanie Brown.I have known Melanie for such a long time and we so naturally fell into a conversation about how nutrition plays a key role in the health of our reproductive system. We talk about terminology used around women’s health, her top tips for nutrition when trying to conceive, managing PCOS and the difference between folic...2021-06-3040 min
The Best of Health5. Deirdre Nazareth: functional osteopathy, chronic pain & gut health, endometriosisThis week on the podcast I had a wonderfully insightful conversation with my wonderful friend & colleague Deedee Nazareth, Functional Medicine Practitioner and Osteopath.Our conversation flows from discussing how gut health and the microbiome impacts chronic pain and how you can manipulate the microbiome to lower the inflammatory response. We also discuss how taking a functional medicine approach and understanding the role of osteopathy can be so helpful for so many women.This episode is full of practical tips around breathing and posture that we can all implement to positively impact our health and wellbeing...2021-06-2351 min
The Best of Health4. Ben Brown: IBS, Diet Plans, Gut MicrobiomeThis week's episode features Ben Brown, naturopathic physician, lecturer, speaker, author & colleague.Ben and I delve into discussing IBS, touching upon the microbiome, testing, restrictive diets and the importance of diversity in your diet. It’s a wonderful conversation and I highly recommend listening to Ben’s insight at every opportunity!2021-06-1650 min
The Best of Health3. Henrietta Norton: women's health, endometriosis, immune health & food grown supplementsThis week bring your episode 3 from the Best of Health podcast. I had such an engaging conversation with Henrietta Norton from Wild Nutrition all focused on women’s health: from fertility right up to menopause, specifically talking about Hen’s personal experience of endometriosis. We also delve into the sustainability ethos behind the global “food-grown” brand Wild Nutrition, from choosing herbs and creating new formulations.The sound quality is a bit glitchy at times from Hen.... But it was SUCH a fabulous conversation so I didn’t want to cut any of it. So bear with it and hope y...2021-06-0947 min
The Best of Health2: Melanie Lawson - fish oils, Omega-3 and Omega-6This week is another truly fascinating conversation with the lovely Mel Lawson from Bare Biology. If you haven’t heard of Bare Biology before, they specialise in high quality and purity EPA and DHA fish oils.Our conversation naturally is led by delving into the difference between Omega-3 and Omega-6 plus uses for their mental health, memory, cognition and anti-inflammatory properties. The journey that took Melanie to personally using fish oils, sourcing high-quality fish oils, and then founding Bare Biology is really inspirational. Plus Mel shares a sneaky little hint about their newest product in development towards th...2021-06-0243 min
The Best of Health1. Humphrey Bacchus: microbesI’m absolutely thrilled to release my first full-length podcast episode feature the wonderful guest Humphrey Bacchus from Invivo.This was a wonderful episode to record as we discussed everything from the growth of a love of microbes ❤️, the relationship between our ecosystem and our health, the change in perception of the gut and our common love of microbiology, right through to the panels and products Invivo have created. But don’t worry - this isn’t a full-on science lesson, Humphrey has a wonderful way of relating microbes to normal everyday life.2021-05-2146 min
The Best of HealthWelcome to The Best of Health PodcastHi, I’m Tanya Borowski, a functional nutritionist of 15 years and certified IFM practitioner, passionate about health and education. Combing these two passions, through engaging conversations with many different guests I invite you on a journey that will illuminate the time of preventive healthcare is well and truly here. That you can, with the right information, change the course of your health path, ageing free of pain, inflammation and dis-ease.Over each season of The Best of Health Podcast, I’m going to be covering topics broad and wide across all aspects that make up our health: from...2021-05-0501 min
HealthilyImproving Energy with Tanya BorowskiThis conversation with fellow nutritional therapist Tanya Borowski deals with the low level energy that so many of us walk around with. If you visit your doctor about fatigue it's likely their standard tests will come back showing everything looks fine, so what's going on? It's certainly not in your head, or something you should put up with. Tanya shares fascinating insights into what could be happening, and importantly, what you can do about it. www.nicola-moore.com www.tanyaborowski.com2020-08-1345 min
Fertility FoundationsThyroid Health for Fertility with Tanya BorowskiThis week I talk to the wonderful Tanya Borowski about the importance of thyroid health for fertility, and why this is so often misunderstood by clinicians. 2019-11-251h 23
The Alex Manos PodcastHashimoto Thyroiditis with Tanya Borowski (IFMCP)I speak with Tanya Borowski on Hashimoto Thyroiditis – an autoimmune condition of the thyroid. We discuss potential underlying causes of the condition, which lab tests we may want to consider, the concept of oral tolerance, and the importance of good liver function in supporting thyroid function. This is placed in the context of what Tanya calls “lightening the load”. If we can reduce the ‘strain’ on the body by improving digestive function, managing our stress, optimising nutrient status, among others, we create an environment for healing to occur. After all, the body has an innate ability to rehabilitate, and rejuvenate...2018-08-1200 min