Shows
What's My Age Again?Ep 8: Food Boundaries - It's A Practice (AKA Saying No to Aunt Gina's Lasagna)This week is one of our favorite conversations to date. We are diving into the topic of food boundaries and just how difficult social gatherings can be when you are trying to be consistent with your dietary and lifestyle choices.In this honest episode, we dig into: Why food is so emotionally tied to gatherings, celebrations, and showing our love How being a “good host” can sometimes work against your own boundaries The emotional and physical toll of people pleasing Strategies to stick to your boundaries without making things awkward How to communicate your needs in a lov...2025-08-1331 min
What's My Age Again?Ep 7: FAVOURITE THINGS - Our Must Have Summer Skin Care - Because Dry Skin Is NOT Our Summer Esthetic!In this episode, we’re talking about all things summer skincare — and not just what goes on your skin, but how to care for it from the inside out. We dive into the importance of hydration, healthy fats, and nutrients like beta-carotene for that natural summer glow, and share why supporting your liver and detox pathways can make a big difference in your skin’s appearance.We also break down our personal skincare routines — what’s working, what we’re loving, and how our approach has evolved with age, hormones, and skin changes. From red light therapy and nourishi...2025-08-0633 min
What's My Age Again?Ep 7: FAVOURITE THINGS - Our Must Have Summer Skin Care - Because Dry Skin Is NOT Our Summer Esthetic!In this episode, we’re talking about all things summer skincare — and not just what goes on your skin, but how to care for it from the inside out. We dive into the importance of hydration, healthy fats, and nutrients like beta-carotene for that natural summer glow, and share why supporting your liver and detox pathways can make a big difference in your skin’s appearance.We also break down our personal skincare routines — what’s working, what we’re loving, and how our approach has evolved with age, hormones, and skin changes. From red light therapy and nourishi...2025-08-061h 12
What's My Age Again?Ep 6: Yes, I Packed Egg Salad for the Plane: How we stay on track with our health goals over summer holidays.Vacations are supposed to be the time we recharge, reset, and relax… right? So why do so many of us come home feeling bloated, sluggish, exhausted—and like we need a vacation from our vacation?In this episode, we’re diving into why your time off might be working against your well-being (without you even realizing it), and how to enjoy your getaway without abandoning the habits that make you feel your best.We’re not here to guilt you about that margarita—we’re here to help you be intentional about how you treat your b...2025-07-3034 min
What's My Age Again?Ep 5: Locally Grown, Socially Awkward. Your guide to farmers markets, backyard gardens and why it mattersIn this episode, we're diving into one of our favorite topics—eating local—and why it’s not just good for your health, but also your budget, your taste buds, and your connection to where you live.Here’s what we cover: 🥕 Nutritional perks of eating local: Why food that’s picked closer to home and eaten in season is more nutrient-dense (and tastier too!). 💰 Budget benefits: How stocking up on local produce when it’s abundant can save money in the long run. 🌱 The garden effect: We chat about the empowerment and financial wins of planting, harvesting, a...2025-07-2331 min
What's My Age Again?Episode 4: Nobody Cares: An honest conversation about body image.Let’s talk body image—because it’s complicated, emotional, and something nearly every woman struggles with… especially during the summer months when we’re tempted to hide instead of live.In this powerful, heart-centered conversation, Kim and Tanya open up about their own journeys with body image—from growing up in the fat-free, 90s diet culture era (hello, 90210!) to navigating the pressure of perfection in today’s filtered social media world.This episode is a gentle reminder that: You’re not alone in your insecurities (even the women you compare yourself to feel it too) Sexy is...2025-07-1630 min
What's My Age Again?Episode 3: Sunscreen, But Make It Not Chalky: Your guide to all things sunscreen, what to look for and what to avoid.Is your sunscreen messing with your hormones? Kim and Tanya break down confusing ingredient labels and “natural” claims so you can protect your skin and hormones this summer. They cover: The 5 most toxic sunscreen ingredients/how they are messing with your hormones The truth about vitamin D and sun exposure Clean mineral sunscreen picks that actually workTop 5 Ingredients to Avoid: 👉 Learn more (EWG) Oxybenzone: endocrine disruptor, linked to breast cancer/endometriosis Octinoxate: hormone disruptor, 16x above FDA safety threshold Octisalate: possible xenoestrogen, 10x over systemic exposure limit Avobenzone: blocks testosterone, 9x FDA safety limit Oct...2025-07-0936 min
What's My Age Again?Episode 2: Your Nervous System Called—It Wants a Routine: How to create and stick to routines that actually work for you.We’ve all been there—you feel totally inspired to change your habits after a great conversation or a motivating session... but then life creeps in, and suddenly that routine you were so excited about? It’s gone.In this episode, Kim and Tanya dive into the real reasons why sticking to routines is so hard—and how to shift your mindset to make them work for you. Spoiler alert: routines aren’t supposed to be rigid. The magic happens when you learn to make them flexible and sustainable for your actual life.We share the benefi...2025-07-0235 min
What's My Age Again?Ep 1: Eat the Strawberries: It's time to put YOU firstEp 1: Eat the Strawberries: It’s time to put YOU firstWelcome to our first official episode! Today, we’re diving into why now is the most important time in a woman’s health journey—and how the choices you make today shape the version of yourself you’ll become tomorrow.We explore the patterns of overgiving, the roles women have been conditioned to play, and how easily our own needs fall to the bottom of the list. But it doesn’t have to stay that way. In this episode, we challenge you to take an honest loo...2025-06-2528 min
What's My Age Again?Ep 0: This Podcast Might Just Change Your (Mid)LifeWelcome to our very first episode! We're so excited you're here. This podcast is a space where real talk meets real wellness—hosted by two Holistic Nutritionists who are passionate about helping women navigate health, hormones, aging, and everything in between.In this intro episode, we’re pulling back the curtain and letting you in on:✨ Who we are and how we found our way into holistic nutrition ✨ Why we created this podcast and what it means to us ✨ What you can expect from each episode (hint: real conversations, practical health tips, and zero fluff...2025-06-1808 min