Shows
Her Healing PathThe Essentials, Ep 1: My Personal Healing StoryThis week kicks off "The Essentials" — a special throwback series in honor of our 50th episode! Each episode in this 5-part series has been thoughtfully selected from the archives to illuminate a different foundational layer of women’s health. From hormones and gut health to nervous system regulation and daily rhythm, these episodes will help you reconnect with your body, make sense of your symptoms, and start healing from the root. In this week’s episode, I reveal the story behind my own healing path. Throughout the episode, I recount pivotal moments in my life that f...2025-07-2529 min
Her Healing PathA Growing Belly: The Honest Truth About My Body Image in PregnancyIn this solo episode, I’m opening up about something I didn’t expect to navigate at this point in my life—and something it feels like no one talks about: the return of old body image thoughts I truly thought I had healed. I share how years of inner work around food, weight, and self-worth helped me build a more loving relationship with my body—and why this stage of pregnancy has still brought up complex emotions I didn’t see coming. We’ll talk about how shifting beauty standards and wellness trends can distort our sense of “health,” what...2025-07-1920 min
Her Healing PathBest of the Pod: The Real Root Causes of Weight Gain & Acne, My Pregnancy Prep Plan, and How to Detox Your Home NaturallyIn this “best of” highlights episode, I’m sharing the most listened-to moments from your favorite episodes this season. You’ll revisit insights on hormone imbalances, preparing for pregnancy, environmental toxins, and how to truly support your cycle from the inside out. These clips cover the exact strategies I use in my own life and with clients to support fertility, energy, and long-term hormone health. Whether you're trying to conceive, regulate your cycle, or just get to the root of symptoms like acne, fatigue, or weight gain—this episode will help you reconnect with what your body is trying to tell yo...2025-07-1144 min
Her Healing PathFertility Mini-Series, Ep 5: Your Top Questions on Preconception, Pregnancy, and PostpartumIn this final episode of the fertility mini-series, I’m answering your questions about preparing for conception, navigating pregnancy, and recovering postpartum. We’ll cover everything from how long you should spend prepping your body before trying to conceive, to whether you really need to cut out coffee and wine, to the best age for conception. We’ll also talk about postpartum hormone testing, whether anxiety months after birth is normal, and my top supplement recommendations for pregnancy. P.S. If you’re looking for your own fertility roadmap, I’d love to invite you to my free live...2025-07-0428 min
Her Healing PathFertility Mini-Series, Ep 4: The Truth About Postpartum Recovery + What Your Body Really NeedsThis is the fourth episode of our fertility mini-series and we’re discussing a season of pregnancy that’s often dismissed: postpartum. I break down what’s happening in your body after the birth—from the hormonal crash to thyroid shifts, nutrient depletion, and gut changes—and why healing takes far longer than six weeks. We’ll talk about the signs your body may still be in recovery, how to nourish yourself through this phase, and the functional lab tests I use with clients to map out their healing. The focus is not on “bouncing back”—rather rebuilding with the intention and...2025-06-2719 min
Gesichter & Geschichten«G&G»-Moderatorin Tanya König ist MamiFreudige Neuigkeiten aus dem «G&G»-Team: Unsere Moderatorin Tanya König ist Mutter geworden. Vergangene Woche hat sie ihre Tochter Ellie zur Welt gebracht – beide sind wohlauf. Auch Mundartsänger Florian Ast hat einen besonderen Grund zur Feier: Er wird 50 Jahre alt. Und wir begrüssen musikalischen Besuch im Studio: Die Rockband Megawatt ist zu Gast bei «G&G» und spricht über ihren Werdegang, aktuelle Projekte und ihren Platz in der Schweizer Musikszene.2025-06-2318 minGesichter & Geschichten«G&G»-Moderatorin Tanya König ist MamiFreudige Neuigkeiten aus dem «G&G»-Team: Unsere Moderatorin Tanya König ist Mutter geworden. Vergangene Woche hat sie ihre Tochter Ellie zur Welt gebracht – beide sind wohlauf. Auch Mundartsänger Florian Ast hat einen besonderen Grund zur Feier: Er wird 50 Jahre alt. Und wir begrüssen musikalischen Besuch im Studio: Die Rockband Megawatt ist zu Gast bei «G&G» und spricht über ihren Werdegang, aktuelle Projekte und ihren Platz in der Schweizer Musikszene.2025-06-2318 min
Her Healing PathFertility Mini-Series, Ep 3: Holistic Pregnancy Support Through Every TrimesterFertility Mini-Series, Ep 3: Holistic Pregnancy Support Through Every Trimester Welcome back to our Fertility mini-series! Today we’re diving into pregnancy—from a truly functional and holistic lens. Whether you're currently pregnant, planning to conceive, or just want to better understand what happens during this season, this episode is for you. We walk through each trimester – breaking down the key hormonal shifts, functional lab markers to track, nutrient priorities, and supportive lifestyle practices that will help you feel more balanced throughout pregnancy. You’ll learn how to catch early deficiencies, what your OB might be missing in standard...2025-06-2016 min
Her Healing PathFertility Mini-Series, Ep 2: Supporting Ovulation & Optimizing Egg HealthIn this second episode of the Fertility Mini-Series, we’re exploring one of the most essential markers of reproductive and hormonal health: ovulation. So many women assume that having a period means they’re ovulating—but that’s not always the case. Today we unpack how to know if you’re truly ovulating, what signs suggest suboptimal ovulation, and why this matters even if you’re not actively trying to conceive. I also share the top nutrients and lifestyle shifts that support egg quality, how stress and blood sugar impact your cycle, and what functional lab tests can reveal about your h...2025-06-1315 min
Her Healing PathFertility Mini-Series, Ep 1: How to Naturally Support Preconception HealthFirst episode of our Fertility Mini-Series! And we’re starting with the first phase—preconception. Whether you’re actively trying to conceive, planning for pregnancy down the road, or simply want to feel more balanced in your menstrual cycle, this conversation will help you understand what your body truly needs to feel safe, nourished, and ready for fertility. I’m breaking down why fertility is a reflection of your overall health, the key differences between infertility and subfertility, and how stress, inflammation, gut health, hormone balance, and nutrient imbalances can sneakily block your body’s natural rhythms. I also walk you t...2025-06-0625 min
Travel SecretsEllie Bamber | Why Latvia is Underrated!Star of The Serpent and the upcoming Kate Moss biopic Ellie Bamber joins Tanya Rose to share her travel secrets this week.In this episode, Ellie shares why Rome is her number one travel destination, how Latvia completely exceeded her expectations and why embracing the local cuisine is the best way to experience a new city. Plus, Ellie reveals her poignant travel memory of a cast trip to the Maldives and how she was taught to cook by a MasterChef winner in Thailand…Don’t forget to follow @travelsecretsthepodcast and remem...2025-06-0327 min
Her Healing PathSomatic Energy Healing: Serena Reynell on Reiki, Reconnecting with Your Body, and Aligning with Your PurposeIn this episode, I’m joined by Serena Reynell, a somatic practitioner and energy healer, to explore how reconnecting with the body is essential for healing from burnout, stress, and misalignment. Serena shares her journey of leaving the corporate world, discovering Reiki, and stepping into intuitive, body-based healing. We talk about what somatic healing really means, how trauma and stress are stored in the body, and why practices like Reiki, yoga, and nervous system regulation are so powerful. Serena also explains what happens during an energy session, how group healing works, and offers simple tools to start grounding and re...2025-05-3043 min
Her Healing PathIs It Estrogen Dominance? Decoding Hormone Imbalances, Misleading Symptoms, and Steps to Healing from the RootYou’ve Googled the symptoms and now you’re wondering—do I have estrogen dominance? In this episode, we’re unpacking one of the most common (and misunderstood) hormone concerns. While symptoms like bloating, PMS, breast tenderness, heavy periods, and mood swings are often blamed on high estrogen, the truth is more nuanced. I break down what estrogen dominance actually means, why symptoms can be misleading, and how low progesterone or poor detox pathways can mimic them. I’ll share what I look for on a hormone test, how your liver and gut impact hormone clearance, and the key nutrients...2025-05-2319 min
Her Healing PathAnswering Your Questions: Low Progesterone, Postpartum Recovery, Supplement Reactions, and the Skin–Energy–Mood LinkIn this Q&A episode, I’m answering your questions about hormones, fertility, postpartum, skin, energy, mood, and supplements. We talk about what to do if your progesterone is low and you're trying to conceive (and why birth control isn’t a true fix for hormone balance). I also explore how skin issues, low energy, and mood swings are more connected than you might think—and why treating them separately often misses the root cause. I share the deeper links between gut health, blood sugar, hormones, and nutrient status, and how I approach these symptoms holistically in my practice. If you...2025-05-1631 min
Her Healing PathA Healthy Home: How to Design a Space That Feels Like a Sanctuary for Your Mind, Body, and SoulThis episode is all about the connection between your home and your health—physically, emotionally, and energetically. I’m diving into the often-overlooked ways your environment can support or stress your body, from hormone balance and detox to nervous system regulation and mood. You’ll learn simple, actionable steps to improve air and water quality, reduce everyday toxins, and create a space that feels calming and supportive. Whether you're craving more peace, energy, or balance: this is your holistic guide to creating a home that truly nourishes your wellbeing. Resources: • Get to the root of y...2025-05-0920 min
Her Healing PathDeclutter Your Life: Creating a Holistic Home, Letting Go of Control, and Embracing New BeginningsIn this solo episode, I’m sharing a personal life update as we prepare to move into our new home. I reflect on how this season of transition has challenged me to let go of control and trust myself in deeper ways. I also talk about the connection between spring cleaning, emotional regulation, and nervous system support, and how decluttering—both physically and mentally—can create space for more intentional living. I share the environmental health factors I considered when buying our new home (mold, water quality, etc) and why these choices matter. Whether you’re going through a big tran...2025-05-0226 min
Her Healing PathHealthy Money Mindset: Cally Ingebritson on Healing Your Relationship With Money, Aligning With Your Values, and Creating Financial SafetyFinancial stress can quietly impact your hormones, sleep, digestion, and overall sense of safety—and yet it’s often overlooked in conversations about holistic health. This week, I’m joined by Cally Ingebritson, financial coach and founder of Chillax Finance, who brings a refreshingly approachable take on personal finance. We explore the deep connection between finances and health, how generational money beliefs and financial trauma can shape our money mindset, and why budgeting isn’t about restriction—it’s about aligning your spending with your values. Cally shares practical advice on how to build financial confidence and use money as a tool fo...2025-04-2543 min
Her Healing PathAre Your Symptoms Normal? 8 Signs of Hormone Imbalance That Are Often Missed and Their Root CausesJust because it’s common doesn’t mean it’s normal! In this episode, I’m breaking down the most frequent signs of hormone imbalance I see in my practice—things like sugar cravings, bloating, fatigue, period pain, unpredictable moods, and more—and showing you what your body might really be trying to tell you. I walk you through the root causes behind these symptoms, including cortisol imbalances, blood sugar dysregulation, estrogen dominance, nutrient deficiencies, and thyroid dysfunction. I also share why functional lab testing (like the DUTCH hormone test and micronutrient testing) can be game-changing for getting to the bottom o...2025-04-1840 min
Her Healing PathMy Fertility Journey: A Holistic Approach to Pregnancy Through Hormone & Gut Healing, Nutrition, and Lifestyle ShiftsIn today’s solo episode, I’m taking you behind the scenes and sharing a few personal life updates. I’m opening up about some big shifts happening in my world and how they’re impacting the way I care for my body, support my nervous system, and stay grounded through change. I share the real-life wellness tools I’m leaning on right now—from functional lab testing and personalized nutrition, to deeper emotional practices and mindset shifts. Whether you’re navigating your own transition or simply looking for a more holistic way to move through life’s seasons, I hope this one...2025-04-1123 min
Her Healing PathBest of the Pod: Real Talk on Women’s Hormones, Gut Health, and Healing from the Inside OutIn this “best of” highlights episode, we’re revisiting some of the most powerful moments from your favorite episodes this season, all centered around root-cause healing for women. You’ll hear clips on functional medicine, hormonal imbalance, blood sugar regulation, PCOS, birth control, and gut health. Whether you’re feeling dismissed by doctors, trying to understand your hormone or gut symptoms, or just want practical tools to feel better in your body—this episode will give you key insights you need to start addressing the root causes. Resources: • Get to the root of your symptoms w...2025-04-0437 min
Her Healing PathA Guide to Lifelong Hormone Health: Karin G. Reiter on How to Prepare for Perimenopause in Your 20s, 30s & 40sIn this episode, we're diving deep into perimenopause—what it is, when it really starts, and how to support your body through this major hormonal transition. I’m joined by functional medicine nutritionist Karin Reiter to explore the key factors that influence how we experience perimenopause—including stress, birth control, gut health, nutrition, and lifestyle. We break down how to prep your body in your 20s, 30s, and 40s, and why understanding and embracing your cycle is one of the most empowering things you can do for your long-term health. Whether you’re in the thick of it or years aw...2025-03-2849 min
Her Healing PathA Health Coaching Session: On Healing Your Hormones After Birth Control and Rebalancing Through Nutrition, Sleep, Stress Support, and DetoxIn today's episode, you’re getting another behind-the-scenes look into a real 1:1 health coaching session with one of my clients, Anna. When clients join my health program, this is where we start – Anna and I use this session to evaluate her starting point holistically in terms of nutrition, supplements, medications, and lifestyle. She shares her health goals: reducing hormonal imbalances after coming off the birth control pill and improving her sleep and stress levels. Anna shares what she's been experiencing and asks me questions, and we talk through possible root causes and holistic strategies and resources to support her body...2025-03-2157 min
Her Healing PathAsk Me Anything: From Natural PCOS Solutions to Postpartum Recovery, Birth Control Risks, Intermittent Fasting, and Losing Weight After KidsIn this Q&A episode, I answer your questions on a wide range of topics: from understanding whether birth control is impacting your health and the pros and cons of intermittent fasting, to postpartum recovery and natural options for PCOS. I share my personal experiences, including the best investment I’ve made for my mental health, my current favorite book, and tips to instantly lift your mood. Join me for this chat on holistic health, hormones, gut-friendly nutrition, cheat days, and life! Resources from this episode: • Get started with functional lab testing • B...2025-03-1438 min
Her Healing PathThe Productivity Trap: How Society’s Masculine Framework Disrupts Women’s Hormones, Energy, and Health—And How to Restore BalanceIn this episode, I explore feminine and masculine energy. While modern society is deeply rooted in masculine-driven productivity, I break down why embracing our natural feminine rhythms as women is essential for our physical and mental health. I get into how our hormonal cycles operate differently from men’s and how the traditional work structure fails to support women’s biological needs. I also share actionable ways to reconnect with your feminine energy for a healthier life. Whether you’ve struggled with burnout, stress, or a disconnect from your intuition — this episode offers insights to help you reclaim balance and well...2025-03-0727 min
Her Healing PathFrom Burnout to Balance: Danielle Dombek on Overcoming Perfectionism, Setting Work-Life Boundaries, and Redefining SuccessIn this episode, we’re joined by Danielle Dombek — wellness coach and corporate well-being expert. We dive into the key signs of burnout, how perfectionism and people-pleasing contribute to stress, and why setting boundaries is essential for your well-being. Danielle also breaks down practical strategies for managing stress, shifting your mindset, and embracing self-care without guilt. Plus, we explore workplace wellness trends, how to advocate for yourself in a high-pressure work environment, and why redefining success is key to maintaining balance. If you’re feeling overwhelmed or caught in the cycle of burnout, this episode will help you reset. ...2025-02-2847 min
Her Healing PathBlood Sugar 101: How Imbalances Affect Your Energy, Hormones, Mood, Gut, and Metabolism—And How to Fix ItIn this episode, I’m diving into a topic that plays a major role in your overall health but is often overlooked: blood sugar balance. Whether you deal with energy crashes, intense sugar cravings, mood swings, brain fog, stubborn weight gain—or if something just feels “off” and you’re not sure what it is—your blood sugar could be the missing piece of the puzzle. Let's break down what blood sugar is, how it connects to everything (from metabolism and hormones to sleep and mood), and simple effective strategies to bring your body back into balance. Resour...2025-02-2123 min
Her Healing PathHealing Through Connection: Kristin Maczko on How Your Brain Shapes Your Relationship with Yourself and the World Around YouIn this episode, we’re joined by Kristin Maczko — neuroscience PhD, well-being expert, and integral coach. Kristin breaks down the neurobiology behind our need for connection and how understanding your brain can deepen self-care. We discuss how childhood attachment styles shape adult relationships and how healing happens through healthy connection. Kristin also shares practical ways to calm your inner critic through self-compassion. Plus, we dive into how attachment styles can show up at work and how to support well-being in the workplace (as both an individual contributor and as a manager). If you’re seeking a more holistic approach to sel...2025-02-1459 min
Her Healing PathIntegrative Medicine: How to Blend Modern Science with Eastern Medicine for Root-Cause HealingMany women feel dismissed by conventional healthcare—cycling through doctors and specialists without real solutions for hormonal imbalances, gut issues, weight gain, and more. The problem? Western medicine often focuses on managing disease rather than preventing it. Holistic and Eastern medicine, on the other hand, prioritize root-cause healing through nutrition, lifestyle, herbal remedies, and functional lab testing. Integrative medicine blends the best of both, leveraging modern science while emphasizing natural healing. If you’re ready to take charge of your health, step into a more holistic approach, and seek solutions beyond the conventional system, then this episode is for you...2025-02-0723 min
Her Healing PathA Health Coaching Session: On Healing After Loss, Trusting Your Intuition, and the Power of Consistently Showing Up for YourselfHave you ever wondered what really happens in a holistic health coaching session? In this episode, you're getting a front-row seat to a deep, honest conversation about healing – physically, mentally, and emotionally. Elena and I talk about everything from navigating loss to setting strong boundaries, rebuilding after major life changes, trusting your intuition, hormone and gut health, and the power of consistently showing up for yourself. If you're craving a raw, unfiltered look at personal growth and practical takeaways for your own healing journey, this one’s for you. Resources from this episode: • Get sta...2025-01-3154 min
Her Healing PathRestore Balance Naturally: A Holistic Guide to Understanding Your Hormones, Gut, and Thyroid HealthIn this episode, I answer your questions about hormonal health, gut issues, nutrient deficiencies, and how to uncover what’s really going on in your body. I explain how cortisol patterns, low progesterone, and thyroid imbalances are connected and why functional lab testing often reveals what standard tests miss. We talk about irregular periods, heavy bleeding, mood swings, and other menstrual symptoms – and how holistic approaches can help you find the root cause. On a lighter note, I share how I switched from coffee to matcha, my go-to grounding practices as a Pisces, and my current favorite recipe. Packed with...2025-01-2440 min
On a Mission Podcast 2.0Behind the Glamour: ADHD, Mental Health, and Suicide with Tanya BardsleyThis week on the On a Mission podcast, I’m joined by Tanya Bardsley from The Real Housewives of Cheshire.
On the surface, Tanya seemed to have it all—luxury, success, and the glamorous lifestyle that many envy. But behind closed doors, she was fighting mental health battles that left her feeling broken and suicidal. In this conversation, Tanya opens up about living undiagnosed with ADHD for years, the challenges she faced, and how getting diagnosed has changed her life.
This episode is a reminder that we never truly know what others are going through, no m...2025-01-241h 17
Her Healing PathThe Yoga of Parenting: Sarah Ezrin on Honoring Your Cycles, Navigating Postpartum, and Trusting Your Intuition in MotherhoodIn this episode, we’re joined by Sarah Ezrin, an award-winning author, yoga educator, maternal mental health advocate, and mother of two. Sarah shares her insights on protecting your energy as a woman by honoring the natural cycles of your life — through menstruation, motherhood, postpartum, and menopause. We explore the profound challenges of motherhood and the often-overlooked postpartum experience, emphasizing the importance of rebuilding “the village” to support mothers in today’s fast-paced, individualistic world. Sarah’s perspective on parenting as a practice of connection highlights the power of yoga’s core principles in cultivating deeper relationships with ourselves and our childr...2025-01-1748 min
Her Healing PathNew Year, Authentic You: A Practical Guide to Creating Heartfelt, Realistic Goals That Nurture Your Mind, Body, and SoulIn the first solo episode of 2025, I discuss the art of starting the year fresh in a way that feels authentic and sustainable. While traditional new year resolutions have faced criticism for being rigid and unsustainable, there’s still incredible value in using this time to set heartfelt, realistic intentions. I cover the difference between external, societal expectations and deeply personal aspirations. Throughout the episode, I share practical advice on setting and meeting goals that are grounded in your values. Whether it’s healing on a deeper level, discovering what lights your heart on fire, or letting go of toxi...2025-01-1030 min
Her Healing PathYour Highest Self: Leslie Young on Aligning with Your Authentic Inner Voice through Emotional Intelligence, Self-Love, and Radical HonestyIn this episode, Leslie Young shares her coaching insights on mindset work and emotional intelligence. Leslie shares why emotional intelligence is essential for personal growth and how authenticity and self-awareness can change your life. We discuss women’s unique struggles in channeling their inner voice and getting radically honest about your desires. Leslie emphasizes self-love, mindfulness, and the power of understanding that you are not your thoughts. Tune in to learn actionable steps for cultivating authenticity and aligning with your higher self while improving your mental, physical, and emotional health. You can find Leslie on Ins...2025-01-0357 min
Her Healing PathSet Your 2025 Intentions: A Guided Ritual for Reflection, Growth, and Turning Your Dreams into Reality in the New YearIn this episode, I guide you through a new year intention-setting ritual. We begin by reflecting on 2024 — considering your highs and lows, expressing gratitude, and deciding what to bring with you and what to leave behind as you move into 2025. Then, we look ahead to the new year: exploring your biggest dreams, mindset blocks, and areas where you may need more balance. You’ll also create holistic health goals based on the five pillars of women’s health: nutrition, movement, sleep and rest, mindfulness, and clean living. Finally, you’ll set your vision for 2025 and identify the actionable steps that wil...2024-12-271h 03
Her Healing PathA Healthy Mindset: Alé Baazaoui on Mediterranean Roots, Intuitive Eating, Investing in Health, and a Passion for FigsThis week, I’m joined by my boo Alé, who’s one of the healthiest people I know (and yes, I’ve run his lab tests to prove it!). We chat about his mindset around health, which we trace all the way back to his childhood living on the Mediterranean coast in Tunisia. We discuss the importance of investing in our health, instilling a love for nutritious food in our kids, and the impact of choosing high-quality ingredients. Alé shares his tips for tuning into your body’s needs when it comes to both nutrition and exercise – which he is so good a...2024-12-2039 min
Her Healing PathThe Power of Connection: How Stronger Relationships Lead to Better Health, Mindset, and LongevityThis episode is a heartfelt exploration of the profound impact that your relationships have on your overall well-being. I dive into the science behind how connections with friends and family influence your mental and physical health. I also share why building a strong foundation through the core pillars of women’s health is an essential step towards having healthier relationships and the importance of regulating your inner world to strengthen your bonds with others. For those navigating challenges in their relationships, I offer practical tips on both strengthening your current connections and making new friends. I hope this episode in...2024-12-1327 min
Her Healing PathFix Your Period: Nicole Jardim on Decoding Menstrual Symptoms, Tracking Your Cycle, and the Truth About Birth ControlIn this episode, we explore menstrual cycles with period expert Nicole Jardim. Nicole empowers women to take control of their menstrual health and understand their body's signals. She breaks down the phases of the menstrual cycle, how to track it, and the effects of factors like hormonal disruptors and stress on fertility. We also discuss the extensive health impacts of hormonal birth control and why it doesn't address the underlying root cause in conditions like PCOS and endometriosis. Tune in to learn how to identify period signs of hormonal imbalance and discover simple solutions that will transform your health.2024-12-061h 20
Her Healing PathAnswering Your Questions: From Sugar Cravings to Herbal Remedies, Therapy, Stress Relief, Functional Lab Tests, and AstrologyIn this Q&A episode, I answer your questions on a wide range of topics: from handling sugar cravings and managing stress, to maintaining healthy habits while eating out and the best herbs for menstrual health. I share advice about self-compassion and the importance of choosing the right therapist, drawing from my personal experiences, plus the best functional lab tests to start with if you’re on a budget. I also discuss my current favorite shows, my thoughts on astrology, and my go-to grounding habits. Join me for this conversation on health, wellness, and life. Res...2024-11-2941 min
Her Healing PathNavigate the Holidays Mindfully: Simple Practices to Calm Your Nervous System, Find Gratitude, and Live with IntentionIn this solo episode, I talk about the two opposite sides of holiday season: 1) the beauty of slowing down and connecting, and 2) the stress that can come with all of those to-do lists, travels, and plans. I discuss the importance of calming your nervous system — not just during the holidays, but as a year-round foundation for your health. I share simple, practical tools you can use to transition from a state of chronic stress to a more mindful and peaceful state of being. Whether you're dealing with holiday pressures or everyday stressors, this episode will help you slow down an...2024-11-2223 min
Her Healing PathYoga Beyond the Mat: Alizon Cohen on Deepening Your Practice and Quieting Your Mind with Kundalini YogaIn this episode, I’m joined by Alizon Cohen, an amazing kundalini yoga teacher and dear friend. Alizon shares her story of finding yoga, tips for choosing the right teacher, and how to quiet your mind using the power of mantras. She even guides us through a quick 30-second kundalini meditation you can try anywhere. We also explore the mind-body benefits of yoga, what makes kundalini yoga so unique, and how to take yoga “beyond the mat” to create a more balanced life. This episode is full of Alizon’s insights – a great place to find yogic inspiration, whether you’re new...2024-11-1640 min
Her Healing PathOptimize Your Sleep: Simple Ways to Relax Your Nervous System and Drop into Deeper SleepIn this episode, I’m diving into all things sleep — an area where so many of us struggle (myself included). We start with why sleep is such a crucial element of health and how modern life can often disrupt it. I share tips to help you wind down, fall asleep more easily, and improve sleep quality — covering everything from calming your nervous system to creating an ideal sleep environment. We also get into specific strategies like warm water, the best bedtime yoga poses, and herbal teas for deeper rest. Tune in to learn how just a few small adjustments can mak...2024-11-0819 min
Her Healing PathGenetics Meet Nutrition: Alisa Bloom on DNA Testing, MTHFR, Inflammation, Weight Loss Myths, and Customized HealthIn this episode, I chat with Alisa Bloom, a Registered Dietitian who specializes in genetic-focused nutrition coaching. We discuss the difference between genetics and genomics, what your DNA can tell you about your wellness needs, and how discovering any genetic variations (like MTHFR and MTHFD1) plays a role in creating a more targeted health plan. Alisa shares insights on managing inflammation, debunks common weight loss misconceptions, and explains who the best candidates are for genomic testing. Resources shared in this episode: • Functional lab testing • The THR® Method Health Program Y...2024-11-0257 min
Her Healing PathReframe Your Mindset: Ditch the 'Exercise Grind,' Create a Sustainable Movement Practice, and Learn to Listen to Your BodyIn this episode, I’m talking all about how your mindset impacts fitness and tackling those societal pressures that push us toward the whole “exercise grind” mentality. Spoiler: I’m not a fan of that intense, all-or-nothing approach. Instead, I’ll share some tips on how to reframe your thinking so that movement actually feels enjoyable and sustainable. We’ll also get into the link between fitness and self-worth, why over-exercising can backfire, and how comparison and judgment can throw you off track. Plus, I’ll share some ways to shift your mindset, listen to your body, and focus on what it’s t...2024-10-2524 min
Her Healing PathTreating the Whole Body: Dr. Anne Setnor on Integrative Therapies, Root Cause, Functional Labs, and Trusting Your GutIn this episode, we discuss integrative therapies with Dr. Anne Setnor, a Doctor of Chinese Herbal Medicine and Acupuncture. Dr. Anne shares her holistic approach to treating the body as a whole, emphasizing the importance of addressing both the branch symptoms and the root causes of health issues (and explaining what that means). We talk about advocating for yourself within the medical system and why it’s so important for women to trust their instincts and validate with functional lab testing. We cover common misconceptions around autoimmune conditions, the therapeutic use of psilocybin, and how Eastern and Western medicine ca...2024-10-1847 min
The X-Cast: An X-Files PodcastThe 5 Questions of X (Pt 1)The Truth is in Here...Welcome back to THE X-CAST: AN X-FILES PODCAST as we take a trip down memory lane.Tony Black introduces the first of a multi-part compilation series of all 5 Questions of X since the beginning of the podcast, going chronologically. This episode includes Tony's own, plus contributors including Tanya Hernandez, Andrew Brooker and New York Times best selling authors Greg Cox and Keith R. A. DeCandido...Host / Editor / Executive ProducerTony BlackGuestsTanya Hernandez / Lee Howard / Andrew Brooker / Matt Allair / Greg Cox / K...2024-10-181h 22
Her Healing PathHolistic Nourishment: The Mediterranean Diet and Approach to Nutrition, Moderation, and MindsetIn this episode, I dive deep into the Mediterranean diet, which emphasizes nutrient-rich, minimally processed foods. I start by discussing its origins and its impact on women’s holistic health: from gut health to metabolism and hormone balance. We explore the combination of macronutrients and micronutrients in this dietary approach, including complex carbs, high-quality proteins, healthy fats, and antioxidants — each essential for sustainable health. I highlight the importance of moderation with animal products, sweets, and alcohol. Lastly, I provide insights on how mindset and stress can affect your health, along with practical tips for enjoying life while nurturing your heal...2024-10-1126 min
Her Healing PathAnswering Your Questions: Navigating Women’s Health, Nutrition, Hormones, Fertility, Weight Loss, and DetoxIn this episode, I answer some of the most common questions I get about women’s holistic health. I begin by addressing how to navigate feelings of overwhelm when it comes to health and outlining the foundational elements of women’s health. I share tips for shifting your mindset and establishing sustainable, long-term habits while navigating conflicting opinions about foods like meat, seed oils, and dairy — and how to trust your intuition. You'll learn how to recognize the signs of hormone imbalances, when birth control may be an issue, and how to stop taking it safely. I cover...2024-10-0448 min
Her Healing PathThe Power of a Daily Routine: My Simple Morning and Evening Habits for Better Focus, Energy, Mood, and SleepIn this episode, I share my morning and evening routines, which help bring stability and balance to my day. I begin by recapping my recent trip to Tunisia and France, share some of my natural tips for jet lag, and talk about how I adjust back to a routine after traveling. I start with my morning routine, including my favorite way to meditate, my morning skincare routine, and what I eat for breakfast. Plus the one key aspect of my morning routine that completely shifted my mental and physical health. Then, I get into my evening routine and how...2024-09-2732 min
Her Healing PathFrom Preconception to Postpartum: Katie Braswell on Fertility, Holistic Nutrition, Ancestral Practices, and Optimizing Women’s HealthIn this episode, we're joined by Katie Braswell, a certified holistic nutritionist with a deep passion for optimizing women’s health at all stages of pregnancy and motherhood. Katie’s personal experience with fertility challenges has profoundly shaped her approach to supporting other women through their preconception journey. She offers us invaluable insights on optimizing health before pregnancy, the impact of lifestyle on fertility, the importance of deeply nourishing your body, and the science behind ancestral nutrition and lifestyle habits. If you're navigating fertility, planning a pregnancy, or simply interested in supporting your health as a woman – this episode will p...2024-09-2057 min
Her Healing PathGut and Hormone Health: My Process for Using Functional Labs to Uncover the Root Cause and Creating a Holistic Health PlanIn this episode, I disclose the two areas where almost every single one of my clients has struggled with an imbalance: gut and hormones. I share the frustrations many women face with confusing symptoms and the challenges of navigating doctors and specialists, especially when it comes to these two issues. Then I outline my two-step process to addressing these concerns and getting to the root cause. I discuss the specific functional labs I use to help us understand what's really happening in the body. I walk you through how I create certain aspects of a holistic health plan using...2024-09-1322 min
Her Healing PathThe Art and Science of Acupuncture: Dr. Sydney Herbst on Using Chinese Medicine to Balance the Body, from Fertility to Nervous System HealingIn today’s episode, we discuss the art and science of acupuncture with Sydney Herbst, a Doctor of Acupuncture and Chinese Medicine and a board certified acupuncturist. Sydney shares her personal healing journey and how her travels around the world have influenced her understanding of holistic health. She explains important topics like liver qi stagnation, common misconceptions about acupuncture, and how Chinese medicine plays a role in finding balance in the body. Sydney pulls back the curtain on what an acupuncture session actually looks like, how needle placement is chosen, the insights your tongue can reveal about your health, an...2024-09-0652 min
Her Healing PathRedefining Women's Health: How to Heal Naturally, Break Free from Diet Culture, Prioritize Rest, and Detoxify Your LifeIn this episode, I talk about the importance of women's health and the reason why conventional solutions for women’s health are outdated. As a natural alternative, I introduce the five pillars of women’s holistic health: nutrition, movement, sleep/rest, mindfulness, and clean living. I discuss the societal constructs that negatively impact women – especially around diet, exercise, and rest – and how to overcome them. I share the connection between rest, mindfulness, and stress, and how you can use it to improve both your mental and physical health. Lastly, I talk about how to avoid toxins and detoxify your body if...2024-09-0627 min
Her Healing PathFitness from the Inside Out: Celeste Harrington on Body Recomposition, Healthy Mindset, Realistic Goals, and Workplace CultureIn this episode, we’re joined by Celeste Harrington, a fitness coach and global well-being program manager for some of the largest tech companies in the world. We discuss mind-body health and address the connection between body image, societal norms, and the stigma around wanting to look a certain way. She emphasizes the importance of setting realistic fitness expectations and adopting a mindset that promotes self-compassion. Celeste shares practical strategies for body recomposition and explains how eating more can often actually lead to weight loss. We talk about the role of hormones (particularly cortisol), the importance of protein intake, an...2024-09-0659 min
Her Healing PathLet's Get Personal: My Own Healing Path from Trauma and Toxicity to Holistic Health, Mind-Body Connection, and Root Cause HealingIn this deeply personal first episode, I reveal the story behind my own healing path. Throughout the episode, I recall pivotal moments in my life that fueled my healing process. I discuss my search for the root cause of my health issues and the limitations of conventional medicine in supporting me, eventually bringing me full circle to where I am today: helping other women navigate their own healing paths. I share the four key factors that helped me heal and the secrets I’ve learned along the way about the connection between mind, body, and soul. This episode is a...2024-09-0627 min
Her Healing PathWelcome to Her Healing Path with Tanya EllieWelcome to Her Healing Path! I’m Tanya Ellie, your holistic health practitioner and guide. If you’re ready to naturally heal from the root, elevate your holistic health, and transform your life, you’re in the right place. Each week, I’ll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide range of natural remedies that will bring deep healing to your mind, body, and soul. Whether I’m drawing from my own experience, interviewing an inspiring top wellness...2024-08-1602 min
The Momentum PodcastHow to Support a Child with DyslexiaWelcome to another episode of the Mom-entum Podcast, where we inspire, uplift, and empower women on their journey through motherhood. Today, I’m joined by my cousin Leah Barnes, a mother of five who shares her journey of navigating the challenges of helping her 12-year-old daughter, Ellie, thrive in school despite her dyslexia.
In this episode, we discuss the trials and triumphs Leah has faced, emphasizing that difficulty in reading does not equate to a lack of intelligence. With dyslexia affecting approximately 20% of the population, it’s essential to understand its implications and how to suppo...2024-08-141h 11
NotedAn appetite for Ozempic: is skinny back in?Elon Musk, Amy Schumer and even our ex-prime minister Boris Johnson have openly said they’ve tried Ozempic, a diabetes drug that can also be used for weight loss. I’m Mary, and in this episode of Noted, I want to understand what Ozempic actually is, why it’s so popular and is it actually safe? Sophie Peachey from The News Movement explains why it feels like we’re seeing the drug all over our feeds. Curve model and body positivity activist Felicity Hayward shares how trends have changed and how we can...2023-11-0131 min
Tim and Tanya ShowCorumbeen AugustTim and Tanya talk to Alison Standen CO Corumbeen and Ellie O’Brien, Rural Primary Health Program Manager.
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Send in a voice message: https://podcasters.spotify.com/pod/show/tim-size/message2023-08-3027 min
Feel This Heart-Pounding Full Audiobook — Perfect In The Car.Half-Life of a Stolen Sister by Rachel CantorPlease visithttps://thebookvoice.com/podcasts/1/audiobook/684108to listen full audiobooks.
Title: Half-Life of a Stolen Sister
Author: Rachel Cantor
Narrator: Tanya Eby
Format: Unabridged Audiobook
Length: 10 hours 24 minutes
Release date: July 11, 2023
Genres: Drama
Publisher's Summary:
How did sisters Emily, Charlotte, and Anne write literary landmarks Jane Eyre, Wuthering Heights, and Agnes Grey? What in their lives and circumstances, in the choices they made, and in their close but complex relationships with one another made such greatness possible? In her new novel, Rachel Cantor melds biographical fact with unruly invention to illuminate the siblings' genius, their bonds of love and duty...2023-07-1110h 24
The Trifecta of JoyUnderstanding Self in Friendship with Charlene Scheffelmair – EncoreWe are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!In this conversation with Lawyer Charlene Sheffelmair, we dive into a different way to connect with community. In our conversation we talk about the evolution of adult friendships. With vulnerability, we discuss the pain, grief and loss that comes from friendship change or closure. We talk about the importance of proximity and maintaining connection in meaningful ways as well as the evolution of friendship in the seasons of life. We also discuss:- bei...2023-07-0230 min
Plumfield MomsLandmark Books: The Rise and Fall of Adolf HitlerIn this month's Library Ladies episode, we chat with Library Ladies Sherry Early and Kathleen Seeger and Tanya Arnold from Biblioguides about this important Landmark book, The Rise and Fall of Adolf Hitler.
Books and Links:
Plumfield Reads Landmark Page
Plumfield Library Ladies Page
Biblioguides Landmark Books Series Page & Free Printable List
Sherry's review of The Rise and Fall of Adolf Hitler
Genghis Khan Landmark Book By Harold Lamb
The Rise and Fall of the Third Rank By William Shirer
The Berlin Diary By William Shirer
The Eighth and Ninth Commandments in Politics By Teddy Rosevelt
The W...2023-04-1451 min
The Trifecta of JoyUnderstanding Self in Friendship with Charlene ScheffelmairIn this conversation with Lawyer Charlene Sheffelmair, we dive into a different way to connect with community. In our conversation we talk about the evolution of adult friendships. With vulnerability, we discuss the pain, grief and loss that comes from friendship change or closure. We talk about the importance of proximity and maintaining connection in meaningful ways as well as the evolution of friendship in the seasons of life. We also discuss: - being active in friendship - awareness in personal expectations - staying connected and being thoughtful - love...2023-02-1930 min
Script Out LoudEp 6 What Goes AroundEp 6: Brianna receives a devastating phone call; Christian and McKenzie pick a wedding date; Jamal suffers the consequences of Scott’s jealousy.
***What Goes Around is a Brooke B Productions limited audio drama series. This limited audio drama series is Rated PG-13 as some material may be inappropriate for children under 13. ***
Jamal Perry, an NCAA basketball player, has his NBA draft hopes dashed when his girlfriend makes an accusation that cost him his future. With lies, jealousy, and envy as the catalyst, it isn’t long before Jamal becomes unhinged and puts a pl...2022-11-2217 min
Feel This Heart-Pounding Full Audiobook — Perfect In The Car.[German] - Das Zeitalter der Roten Ameisen (ungekürzt): Roman by Tanya PyankovaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/634612to listen full audiobooks.
Title: [German] - Das Zeitalter der Roten Ameisen (ungekürzt): Roman
Author: Tanya Pyankova
Narrator: Lena Drieschner
Format: Unabridged Audiobook
Length: 10 hours 19 minutes
Release date: October 25, 2022
Genres: Historical
Publisher's Summary:
Matschuchy, Ukraine, 1933: Die junge Jawdocha versucht verzweifelt, sich und ihre Familie am Leben zu halten – doch der Hunger setzt nicht nur ihren Körpern zu, sondern immer mehr Menschen in ihrer unmittelbaren Umgebung greifen zu verzweifelten, unmenschlichen Maßnahmen im Kampf um das nackte Überleben. Nur wenige Kilometer von ihnen entfernt wird Solja, die wohlhabende Frau des ortsansässigen Parteivorsitzenden, von ihr...2022-10-2510h 19
Guest ProductionsLove for MenabillyLove for Menabilly is an original audio play written by Jo-Ann Challis, exploring the obsessive relationship Daphne Du Maurier had with Menabilly, the house she loved.
Menabilly is a house with a past, but seemingly no future. Hidden away from prying eyes on a Cornish peninsula, Mena's been abandoned by its owners and left to rot. It's hurting and lonely, and embarrassed by its shabby appearance.
But everything changes when a young Daphne du Maurier seeks out Menabilly and is instantly entranced ...
Daphne du Maurier invested money and love in Menabilly – an illustrious Cornish house sh...2022-09-0351 min
B90Tillies, W-League expansion and around the worldWhile we were discussing haircuts off-air, or the lack of, once that 'live' button is pressed we're back on track discussing the hottest topics in women's football this week.Rhali is happy the Matildas will be back in action soon. Eric and Dale have plenty of recommendations to fill new W-League teams, Cheryl is all about seeing more women coaches amongst the new teams and Steffen is giddy to hear one Aussie is back in centre-back. Hot Topics(11) The Matildas are set play (33) Republic of IrelandWednesday September 22ndEveryone loves a...2021-09-0751 min
Voices Amp'dTanya Torp - Change Agent, Connector, Entrepreneur, Activist, and a Lover of CommunityTanya Torp - On her work as Executive Director of Step by Step Lexington, serving 250+ single moms ages 12-24, her personal mission of Radical Hospitality, and her consulting work with non-profits on strategic planning, diversity, equity, inclusion, and accessibility. In every episode guests share their own work or something that is currently inspiring them and they undergo a series of rapid response questions. Tanya shares an excerpt from her forthcoming book - “Justice House: An Everyday Guide to Radical Hospitality”. A giant in the Lexington, KY community, we know you will be as inspired by her as we are! Tanya...2021-02-161h 51
The NoSleep PodcastNoSleep Podcast S15E23It’s Episode 23 of Season 15. Our lost highway journey shows us the dark side of love. “The Roadkill Diaries” written by Charlie Williams (Story starts around 00:02:10) Produced by: Phil Michalski Cast: Narrator – Mike DelGaudio, Melba – Nikolle Doolin, Harry – David Cummings, Dirty-Faced Man – Peter Lewis “Customer Service” written by Lex Noteboom (Story starts around 00:09:45) Produced by: Phil Michalski Cast: Chantal – Wafiyyah White, Melany – Jessica McEvoy, Female Dispatch – Nikolle Doolin, Phone System Voice – Dan Zappulla “Ten-Year Photo” written by Brandon McNulty (Story starts around 00:25:50) Produced by: Jeff Clement Cast: Ash – Erin Lillis, Tony – Kyle Akers, Shane – Matthew Bradford “The Price of Sand” written by S. Francis Chamberlain (Story starts ar...2021-02-141h 00
Voices Amp'dIntroducing Voices Amp'dWelcome to voices Amp'd! Our first featured guest – friend, entrepreneur, activist and community leader, Tanya Torp – will air February 17, 2021 wherever you get your podcasts. Until then, you can meet the Voices Amp’d team in our introductory podcast interviews starting January 27. Follow us for updates and information! Learn more at www.VoicesAmplified.net. Underscore music "I'm Doing Okay," is by artist Vanessa Davis. Podcast art by Lauren Roark. This podcast is generously supported, in part, by a grant from the Kentucky Foundation for Women! 2021-01-1801 min
The Scummy Mummies Podcast183: Motherhood, drugs, Buddhism and Star Wars with Tanya MoodieOur guest for this episode is the amazing actor Tanya Moodie! She tells us about her starring role in the hit sitcom Motherland, and that time she was in Star Wars. We discuss Tanya's experience of being a black mum, and why it's important to find your tribe. She gives us some tips on surviving the transition to secondary school, and Helen tells the worst celebrity anecdote of all time. Things get pretty deep as we talk about everything from Buddhism and the Black Lives Matter movement to seeing the potential in Donald Tr...2020-08-0456 min
QueerWOCEp 85: Collaging and CalendulaEp 85:
Money is back with a new episode and new suggestions for navigating feeling crestfallen. Money talks collaging; shares 5 QTPOC efforts you should support; and reads a letter from a community contributor who needs help getting rid of a dildo.
Where to find us:
IG & Twitter - @queerwocpod
FB - https://www.facebook.com/QueerWOCpod/
Tumblr - www.QueerWOC.com
Listen to us on Soundcloud, Stitcher, Castbox, PocketCasts
Contribute to QueerWOC via CashApp: $QueerWOCPod
Become a Patron: https://www.patreon.com/queerwocpod
Love us out loud by doing The R’s: Rate, Review, Request, Repost, Retweet, and Reply!
Use the ha...2020-05-071h 04
Beyond Our BordersEllie Black - Canadian Olympic GymnastShe is the first female gymnast from Nova Scotia to go to the Olympics. She’s been described as a “superstar in the world of gymnastics,” and “Canada’s top gymnast.”
Of course I am talking about Ellie Black.
After the 2016 Olympics in Rio she ranked 5th in the world and became the most decorated Canadian female gymnast after the 2019 Pan Am Games in Lima, Peru.
Then she seriously injured her ankle.
I sat down with her (virtually) and had an inspiring conversation. She is a strong and powerful athlete physically-that is obvious b...2020-04-0833 min
Hope Reclaimed72: Reclaiming Identity – Part 1: Tanya’s Story of Healing from DivorceTanya is one of my favorite people! In this first episode of our Reclaiming Identity series, we hear from Tanya about how she found her identity in Christ while healing from her divorce.
Tanya Sloan
Website // kidzatheart.org/tanyasloan/
Ellie’s Social
Website // rclaimed.com
Instagram // @hope_reclaimed
Facebook // facebook.com/hopereclaimed
Patreon // patreon.com/hopereclaimed
Email // ellieherringshaw@gmail.com2019-10-1100 min
Futility ClosetThe Sledge Patrol In 1943 an isolated sledge patrol came upon a secret German weather station in northeastern Greenland. The discovery set off a series of dramatic incidents that unfolded across 400 miles of desolate coast. In this week's episode of the Futility Closet podcast we'll follow this arctic struggle, an often overlooked drama of World War II. We'll also catch some speeders and puzzle over a disastrous remedy. Intro: In 1970 the Journal of Organic Chemistry published a paper in blank verse. In 1899 the Journal of Mental Science described a man who cycled in...2019-07-1532 min
DanceWell PodcastEpisode 40: Performance EnhancementIn Episode 40: Performance Enhancement, professional ballet dancer, fitness expert, and dance performance coach, Tanya Trombly, explains how her Bulletproof Ballerina method helps elite performers meet their full potential. We discuss different components that contribute to peak performance, how to optimize your physical training, current trends in dance conditioning, burnout, and much more. We even touch on the hotly debated idea of...taking less dance class! Don't let her petite stature and quiet demeanor fool you, Trombly packs a strong punch with her inspired training program, bright ideas, and fierce dancing know-how.
Reach out to Tanya and learn more about her...2019-04-2446 min
The Other 51Episode 84: Director's Cut, plus The Secret Life of WordsThis week, Brian has collected bits and pieces that didn’t make it into previous episodes but are collected here in a kind of deleted scenes collection of The Other 51.Tanya Marsh of Wake Forest University (1:25) and Jeff Pearlman (4:23) offer their single best pieces of writing advice.Doug Schneider (7:40) talks about what he writes about when he’s not covering Making a Murderer, and how he learns the skills needed to do those projects.And, in the debut of a new segment, Jen Moritz (16:30) joins me for The Secret Life of Words. You know...2018-11-0125 min
The Asian Madness PodcastE25 - A Most Tragic Night - The Miyazawas Thank you to everyone who listens, subscribes, rates, reviews, donates, and all that you do! This show is currently celebrating its first birthday, and I would like to thank everyone for making this possible, for making this journey so enjoyable, and for making this all worthwhile.
Thank you to the following friends for sending me birthday messages:
Cambo from True Crime Island
Robin Warder from The Trail Went Cold
Mike Browne from Dark Poutine
Listener and Patreon member: Jairo
Kate from Ignorance Was Bliss
If you want to submit a message, please send it to my email address before October 15.
Ep...2018-10-1247 min
The Asian Madness PodcastE25 - A Most Tragic Night: The MiyazawasThank you to everyone who listens, subscribes, rates, reviews, donates, and all that you do! This show is currently celebrating its first birthday, and I would like to thank everyone for making this possible, for making this journey so enjoyable, and for making this all worthwhile.
Thank you to the following friends for sending me birthday messages:
Cambo from True Crime Island
Robin Warder from The Trail Went Cold
Mike Browne from Dark Poutine
Listener and Patreon member: Jairo
Kate from Ignorance Was Bliss
If you want to submit a message, please send it to my email address before October 15.
Episode...2018-10-1247 min
Music Teacher Coffee TalkMTCT #12: Mindfulness in the Music RoomTanya and special guest Ellie discuss mindfulness in the music classroom.
Show notes can be found athttp://tanyaelementarymusic.blogspot.com/2018/04/music-teacher-coffee-talk-12.html2018-04-1047 min
Atomic MomsHow to Survive (and Even Enjoy) a Family Vacation: Sleeping, Whining, and Sneaking in Moments of Self Care#159 Everyone goes into a family vacation with high hopes, but can mothers ever catch a break? Fresh off a weeklong family trip, host Ellie Knaus shares practical travel tips, cautionary tales, and ridiculous parenting moments.In this Atomic Moms listener Q and A, we cover a variety of topics from making the whining stop, to sneaking in moments of relaxation, to baby packing tips, to keeping your cool when your children are trying to make you insane. Listen up!Atomic Moms podcast is supported by Kabrita Gentle Goat Milk Formula. If you’d like to see...2018-01-2452 min
Atomic MomsHow to Survive (and Even Enjoy) a Family Vacation: Sleeping, Whining, and Sneaking in Moments of Self Care#159 Everyone goes into a family vacation with high hopes, but can mothers ever catch a break? Fresh off a weeklong family trip, host Ellie Knaus shares practical travel tips, cautionary tales, and ridiculous parenting moments.
In this Atomic Moms listener Q and A, we cover a variety of topics from making the whining stop, to sneaking in moments of relaxation, to baby packing tips, to keeping your cool when your children are trying to make you insane. Listen up!
Atomic Moms podcast is supported by Kabrita Gentle Goat Milk Formula. If you’d like to see if Kabrita is right for yo...2018-01-2453 min
Music Teacher Coffee TalkMTCT Episode #5: Concerts, Programs, Mini-Musicals, and InformancesStomp Resources
https://www.youtube.com/watch?v=fkCHMapx6B0&feature=youtu.be
http://www.projectcreates.org/Lesson%20Plans/Lesson%20Plan%20-%20STOMP!.pdf
Books we’ve used to create mini-musicals/programs:
Pete the Cat http://www.petethecatbooks.com/
Berlioz the Bear https://janbrett.com/bookstores/berlioz_book.htm
Blog on Peg Leg the Pirate: http://kateskodalyclassroom.blogspot.com/2014/01/peg-leg-pirate.html
Songs From The Singing Sack (Folk Tales, including Spider the Drummer, mentioned by Tanya)
http://www.westmusic.com/p/songs-from-the-singing-sack-850232
Mindfulness/Meditation Resources
Article by H. Ellie Falter: Mindfulness: An Underused Tool for Deepening Music Understanding
http://journals.sagepub.co...2018-01-1553 min
How to Get Free Audiobook in Erotica & Sexuality, FictionI Want Hot Erotica! by Ellie North | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: I Want Hot Erotica!
Author: Ellie North, Lora Lane, Kaylee Jones, Sofia Miller, Riley Davis
Narrator: Ginger James, Sophia Chambers, Ruby Rivers, Artie Rose, Roxanne Hill, Kelly Morgan
Format: Unabridged
Length: 12 hrs and 22 mins
Language: English
Release date: 05-01-17
Publisher: DigiSmith Erotic Audio
Genres: Erotica & Sexuality, Fiction
Summary:
Twenty-five explicit erotica stories.
There's nothing like really hot explicit erotica to get the blood pumping. This collection is filled with sexiness. With first lesbian sex, threesomes, first anal sex, lovely MILFs, and more. Click to download today!
Warning: This...2017-05-0112h 22
Lazarus (Defcon)Lazarus - What You Wish For - The Rebirth Session Episode 220 (11th February 2017)Robert Ford - Mistakes
Defcon Audio featuring Julie Harrington - Lost In You (DeCode remix) [Defcon]
Motorcycle - As The Rush Comes (Mariano Ballejos Bootleg Remix)
Liquid Vision - Finding A New [Defcon]
Kenny Life & M Pravda featuring Amy Kirkpatrick - Sun Rising (DJ T.H Deep Spirit Extended mix) [Redux Red]
Meridian vs Mr Andre & KeyWork - Vortex [Infrasonic]
Lucid Blue - Eyes Wide Open (Frainbreeze remix) [Suanda Voice]
Mike Sang & Muzik Dealerz - Supersonic (Huem remix) [Transire]
T.F.F. & Steve Carniel meets Harmonix - A Beautiful Mind [Redux Red]
Rheligie featuring Aylin Aloski - My Soul To...2017-03-023h 54
How to Get Full Audiobook in Erotica & Sexuality, FictionMy Notebook of Revenge by Ellie North | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: My Notebook of Revenge
Author: Ellie North
Narrator: Tanya Patrick
Format: Unabridged
Length: 33 mins
Language: English
Release date: 05-05-16
Publisher: Digismith Naughty Nightingale Erotica Publishing
Genres: Erotica & Sexuality, Fiction
Summary:
Miranda is having a bad day. Her (ex)husband Keith, eternal asshole, roasts her in court in order to cheat her out of the money she is owed from their marriage. Meanwhile, he flaunts his gorgeous new girlfriend, Camille, in front of her like a trophy. Miranda had hoped that Keith would change his mind, but her time...2016-05-0533 min
Listen Legally to Popular Authors Full Audiobooks in Romance, SuspenseUlterior Motives Audiobook by Amy HalePlease visit https://thebookvoice.com to download full audiobooks of your choice for free.
Title: Ulterior Motives
Author: Amy Hale
Narrator: Julia Farmer
Format: Unabridged
Length: 5 hrs and 37 mins
Language: English
Release date: 01-12-16
Publisher: Amy Hale
Ratings: 4.5 of 5 out of 3 votes
Genres: Romance, Suspense
Publisher's Summary:
Despite being wealthy, Ellie Manchester has had a rough life. She witnessed her mother's murder at age seven but didn't see the man responsible. Plagued by nightmares and a drunken father, Ellie has grown up to believe that she can rely only on herself. When her father dies in an accident, she...2016-01-125h 37
Grid Epsilon, Podcast Feed by DNBRadioYoko - Grid Epsilon :25Recorded 2015-10-01 09:58:33
Tracklisting:
* Dexcell feat. Ellie Mae - Never Free
* Phil Tangent - We Don't Talk Anymore
* Seba - Lose Control
* Dawn Wall - Seeds Of Change
* Pola & Bryson feat. Sammie Bella - Stolen Glances
* Legion & Logam feat. Micah Freeman - Holding On
* Lenzman feat. Kevin King - Starz (LSB Remix)
* Dawn Wall - Simple Mind
* Arch Origin - City By Night
* Ficci feat. LaMeduza - Wish (S.I.N Remix)
* Nu:Tone feat. Lea Lea - Tides
* Phil Tangent feat. Steo...2015-10-0100 min
SIX FEATS UNDERCostume Fairy Adventures 2-1: Three Berry Pie!Art by Marah
The fairies are back! Well, the town is back, and ready to be turned upside-down all over again by a new set of fair folk. Clockwise from top left: Prima Tollar (Ironicus) is the strongest pixie, and she's here to prove it! Citrine (Marah) the brownie and Ellie (Eliza) the cheshire have their eyes on the prize! And, of course, Iosa (Ethel) the goblin is just here to build a meat golem. The flighty fairies spend the morning solving the worldly woes of three residents of the town in particular; the visiting Prince (pictured), the harried Mae...2015-05-232h 02
The Review PanelThe Review Panel #46 - Carly Berwick, Ellie Bronson, and Ken Johnson with moderator David CohenSeptember 30, 2011 at the National Academy Museum and School of Fine Arts, New York
Carly Berwick, Ellie Bronson, and Ken Johnson join David Cohen to discuss Anthony Goicolea at Postmasters, Leandro Erlich at Sean Kelly, Alex Katz at Gavin Brown’s enterprise, and Haim Steinbach at Tanya Bonakdar Gallery.
More at:
http://www.artcritical.com/2011/09/30/review-panel-september-2011/2015-04-201h 32
SolitudesMartin Grey - Solitudes 100 - Tanya Drandar Guest MixTracklist:
01. Fawn & Digital Sixable - Where Has Your Love Gone (Lime Time Remix)
02. ATB feat. Fade - Pacific Avenue (Original Mix)
03. Puremusic - Take A Seat And Relax
04. Schiller - Velvet Aeroplane (With Kate Havnevik - Chill Out Version)
05. Puremusic - The Watch The Sunrise
06. Sunlounger & Rocking J - Finca (Chill Out Mix)
07. Roger Shah Presents Sunlounger ft. Zara Taylor - Found (Downtempo Version)
08. Sunlounger ft. Zara - Crawling (Chill Mix)
09. Space Rockerz, Ellie Lawson - Under The Same Sky (R.I.B. Mix)
10. Brian Laruso, JES, Roger Shah - Higher Than the Sun (Sunlounger Remix)
11. Bryan Milton feat. ID...2014-09-291h 05
Explore A Soul-Stirring Full Audiobook On Your Commute.Flowertown by S.G. RedlingPlease visithttps://thebookvoice.com/podcasts/1/audiobook/133262to listen full audiobooks.
Title: Flowertown
Author: S.G. Redling
Narrator: Tanya Eby
Format: Unabridged Audiobook
Length: 10 hours 35 minutes
Release date: June 19, 2012
Ratings: Ratings of Book: 4.33 of Total 3
Ratings of Narrator: 4.5 of Total 2
Genres: Suspense
Publisher's Summary:
When Feno Chemical spilled an experimental pesticide in rural Iowa, scores of people died. Those who survived contamination were herded into a US Army medically maintained quarantine and cut off from the world. Dosed with powerful drugs to combat the poison, their bodies give off a sickly sweet smell and the containment zone becomes known simply as...2012-06-1910h 35Fuel Your Mind With The Next-Level Full Audiobook Now, Curious Minds!Flowertown by S.G. RedlingPlease visithttps://thebookvoice.com/podcasts/1/audiobook/133262to listen full audiobooks.
Title: Flowertown
Author: S.G. Redling
Narrator: Tanya Eby
Format: Unabridged Audiobook
Length: 10 hours 35 minutes
Release date: June 19, 2012
Ratings: Ratings of Book: 4.33 of Total 3
Ratings of Narrator: 4.5 of Total 2
Genres: Police & Detective
Publisher's Summary:
When Feno Chemical spilled an experimental pesticide in rural Iowa, scores of people died. Those who survived contamination were herded into a US Army medically maintained quarantine and cut off from the world. Dosed with powerful drugs to combat the poison, their bodies give off a sickly sweet smell and the containment zone becomes known simply...2012-06-1910h 35
the Essential Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveFlowertown by S.G. RedlingPlease visit https://thebookvoice.com/podcasts/1/audiobook/133262 to listen full audiobooks. Title: Flowertown Author: S.G. Redling Narrator: Tanya Eby Format: Unabridged Audiobook Length: 10 hours 35 minutes Release date: June 19, 2012 Ratings: Ratings of Book: 4.33 of Total 3 Ratings of Narrator: 4.5 of Total 2 Genres: Police & Detective Publisher's Summary: When Feno Chemical spilled an experimental pesticide in rural Iowa, scores of people died. Those who survived contamination were herded into a US Army medically maintained quarantine and cut off from the world. Dosed with powerful drugs to combat the poison, their bodies give off a sickly sweet smell and the containment zone becomes known...2012-06-1903 minExplore New Full Audiobooks in Mystery, Thriller & Horror, SuspenseFlowertown by S.G. RedlingPlease visithttps://thebookvoice.com/podcasts/1/audiobook/133262to listen full audiobooks.
Title: Flowertown
Author: S.G. Redling
Narrator: Tanya Eby
Format: Unabridged Audiobook
Length: 10 hours 35 minutes
Release date: June 19, 2012
Ratings: Ratings of Book: 4.33 of Total 3
Ratings of Narrator: 4.5 of Total 2
Genres: Suspense
Publisher's Summary:
When Feno Chemical spilled an experimental pesticide in rural Iowa, scores of people died. Those who survived contamination were herded into a US Army medically maintained quarantine and cut off from the world. Dosed with powerful drugs to combat the poison, their bodies give off a sickly sweet smell and the containment zone becomes known simply as...2012-06-1910h 35
Explore New Full Audiobooks in Mystery, Thriller & Horror, SuspenseFlowertown by S.G. RedlingPlease visit https://thebookvoice.com/podcasts/1/audiobook/133262 to listen full audiobooks. Title: Flowertown Author: S.G. Redling Narrator: Tanya Eby Format: Unabridged Audiobook Length: 10 hours 35 minutes Release date: June 19, 2012 Ratings: Ratings of Book: 4.33 of Total 3 Ratings of Narrator: 4.5 of Total 2 Genres: Suspense Publisher's Summary: When Feno Chemical spilled an experimental pesticide in rural Iowa, scores of people died. Those who survived contamination were herded into a US Army medically maintained quarantine and cut off from the world. Dosed with powerful drugs to combat the poison, their bodies give off a sickly sweet smell and the containment zone becomes known simply...2012-06-1903 min
Get New Releases Audiobooks in Mysteries & Thrillers, SuspenseFlowertown Audiobook by S. G. RedlingPlease visit https://thebookvoice.com to download full audiobooks of your choice for free.
Title: Flowertown
Author: S. G. Redling
Narrator: Tanya Eby
Format: Unabridged
Length: 10 hrs and 36 mins
Language: English
Release date: 06-07-12
Publisher: Brilliance Audio
Ratings: 4 of 5 out of 251 votes
Genres: Mysteries & Thrillers, Suspense
Publisher's Summary:
Seven years ago, a chemical spill brought the U.S. Army to rural Penn County, Iowa, where soldiers established a long-term, medically maintained quarantine. Officially, its called the PennCo Containment Area. But to the people trapped inside, their bodies tainted with chemicals that give off a sweet smell, its known simply...2012-06-0710h 36