Shows
Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog267. Why Faith and Functional Health Belong TogetherBook a FREE functional health discovery call HERE.
Have you ever felt like your faith journey and your health journey were running on parallel tracks—but not fully connected?
In this episode of Aligned Vitality, Tanya shares the heart behind the evolution of her work—from Christian life coaching and leadership conversations into functional health and stress recovery for midlife women.
If you’ve noticed a shift toward topics like hormones, cortisol, nervous system regulation, and functional lab testing, this episode explains why it’s not a pivot—but a natural evolution.
Tanya ex...
2026-02-1714 min
Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog266. Integrity Over Approval: The Leadership Shift That Changes EverythingBook a FREE functional health discovery call HERE.
What if your leadership exhaustion isn’t from workload — but from misalignment?
In this powerful episode, Tanya Engesether explores the connection between integrity, authenticity, and sustainable leadership. Drawing from personal experience as a healthcare leader, she shares how people-pleasing, over-functioning, and fear-based decision-making quietly pull leaders out of alignment — and how returning to core values can restore clarity, peace, and energy.
You’ll learn why authenticity in leadership isn’t about oversharing or emotional transparency, but about alignment between your values, decisions, and boundaries. Tanya also share...
2026-02-1012 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog266. Integrity Over Approval: The Leadership Shift That Changes EverythingBook a FREE functional health discovery call HERE.
What if your leadership exhaustion isn’t from workload — but from misalignment?
In this powerful episode, Tanya Engesether explores the connection between integrity, authenticity, and sustainable leadership. Drawing from personal experience as a healthcare leader, she shares how people-pleasing, over-functioning, and fear-based decision-making quietly pull leaders out of alignment — and how returning to core values can restore clarity, peace, and energy.
You’ll learn why authenticity in leadership isn’t about oversharing or emotional transparency, but about alignment between your values, decisions, and boundaries. Tanya also share...
2026-02-1012 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog265. Don’t Let the Enemy Win the Battle of Your Mind in a Divided WorldBook a FREE functional health discovery call HERE.
This episode wasn’t planned — but it felt necessary.
There is so much unrest, division, and emotional intensity in our world right now. Many Christians are feeling the weight of it — wanting to respond with wisdom, compassion, and truth, yet feeling pulled into anxiety, confusion, and mental turmoil.
In this episode, I talk about the real battlefield: the mind.
We explore how the enemy often works through confusion, fear, and emotional activation — and how God’s Spirit leads with peace, clarity, and steady conviction...
2026-02-0313 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog265. Don’t Let the Enemy Win the Battle of Your Mind in a Divided WorldBook a FREE functional health discovery call HERE.
This episode wasn’t planned — but it felt necessary.
There is so much unrest, division, and emotional intensity in our world right now. Many Christians are feeling the weight of it — wanting to respond with wisdom, compassion, and truth, yet feeling pulled into anxiety, confusion, and mental turmoil.
In this episode, I talk about the real battlefield: the mind.
We explore how the enemy often works through confusion, fear, and emotional activation — and how God’s Spirit leads with peace, clarity, and steady conviction...
2026-02-0313 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog264. The Next Right Step: Moving Forward Without OverwhelmBook a FREE functional health discovery call HERE.
When life feels uncertain, we often crave clarity before we move. We want the full plan, reassurance, and confidence before taking action. But Scripture offers a different invitation—one rooted in trust, not certainty.
In this episode, I talk about what it means to take the next right step without overwhelm, urgency, or pressure to figure everything out. We explore how God often leads us incrementally, why small, faithful steps matter, and how both our faith and our nervous systems respond best to gentle forward movement.
...
2026-01-2709 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog264. The Next Right Step: Moving Forward Without OverwhelmBook a FREE functional health discovery call HERE.
When life feels uncertain, we often crave clarity before we move. We want the full plan, reassurance, and confidence before taking action. But Scripture offers a different invitation—one rooted in trust, not certainty.
In this episode, I talk about what it means to take the next right step without overwhelm, urgency, or pressure to figure everything out. We explore how God often leads us incrementally, why small, faithful steps matter, and how both our faith and our nervous systems respond best to gentle forward movement.
...
2026-01-2709 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog263. Boundaries, Energy, and Emotional StewardshipBook a FREE functional health discovery call HERE.
Boundaries can feel uncomfortable—especially for women of faith who genuinely care, serve, and lead with heart. But what if boundaries aren’t a lack of love… what if they’re an act of stewardship?
In this episode, I explore why so many midlife women struggle with boundaries and emotional over-responsibility, and how Scripture invites us to protect what God has entrusted to us—our energy, our peace, and our capacity to lead well.
We talk about:
Why boundaries feel especially hard for faith-f...
2026-01-2009 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog263. Boundaries, Energy, and Emotional StewardshipBook a FREE functional health discovery call HERE.
Boundaries can feel uncomfortable—especially for women of faith who genuinely care, serve, and lead with heart. But what if boundaries aren’t a lack of love… what if they’re an act of stewardship?
In this episode, I explore why so many midlife women struggle with boundaries and emotional over-responsibility, and how Scripture invites us to protect what God has entrusted to us—our energy, our peace, and our capacity to lead well.
We talk about:
Why boundaries feel especially hard for faith-f...
2026-01-2009 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog262. Stillness Is Strength: Why Regulating Your Nervous System Changes EverythingBook a FREE functional health discovery call HERE.
We often equate strength with pushing through, staying busy, and holding it all together. But Scripture — and our bodies — tell a very different story.
In this episode, I explore why stillness is not weakness, but strength — spiritually, emotionally, and physically. We look at nervous system regulation not just as a wellness strategy, but as a spiritual practice, modeled by Jesus Himself.
For many midlife women — especially leaders, caregivers, and high-capacity women — stillness can feel uncomfortable. When we slow down, emotions surface, fatigue becomes obvious, and the illusi...
2026-01-1313 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog262. Stillness Is Strength: Why Regulating Your Nervous System Changes EverythingBook a FREE functional health discovery call HERE.
We often equate strength with pushing through, staying busy, and holding it all together. But Scripture — and our bodies — tell a very different story.
In this episode, I explore why stillness is not weakness, but strength — spiritually, emotionally, and physically. We look at nervous system regulation not just as a wellness strategy, but as a spiritual practice, modeled by Jesus Himself.
For many midlife women — especially leaders, caregivers, and high-capacity women — stillness can feel uncomfortable. When we slow down, emotions surface, fatigue becomes obvious, and the illusi...
2026-01-1313 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog261. When Something Feels Off: Recognizing Spiritual, Emotional, and Physical MisalignmentBook a FREE functional health discovery call HERE.
Have you ever struggled to explain it, but you just know something feels off?
You’re functioning. You’re showing up. You’re doing what needs to be done.
And yet, beneath the surface, there’s a quiet heaviness, fatigue, irritability, or restlessness that won’t fully settle.
In this episode, I talk about why that feeling isn’t failure — it’s information.
Through a faith-centered and functional wellness lens, we explore how misalignment shows up spiritually, emotionally, and physically, especially for midlife women wh...
2026-01-0610 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog261. When Something Feels Off: Recognizing Spiritual, Emotional, and Physical MisalignmentBook a FREE functional health discovery call HERE.
Have you ever struggled to explain it, but you just know something feels off?
You’re functioning. You’re showing up. You’re doing what needs to be done.
And yet, beneath the surface, there’s a quiet heaviness, fatigue, irritability, or restlessness that won’t fully settle.
In this episode, I talk about why that feeling isn’t failure — it’s information.
Through a faith-centered and functional wellness lens, we explore how misalignment shows up spiritually, emotionally, and physically, especially for midlife women wh...
2026-01-0610 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog260. From Resolution to Alignment: Entering the New Year with Peace, Not PressureBook a FREE functional health discovery call HERE.
The space between Christmas and the New Year feels different, doesn’t it? The celebrations have quieted, the calendar hasn’t fully filled back up yet, and there’s often a gentle tension in the air—reflection mixed with expectation.
In this episode, I’m inviting you to pause with me.
Instead of rushing into resolutions or pressure-filled goals, we explore a gentler, more sustainable way to enter the New Year—one rooted in alignment, not performance.
In this conversation, I talk about:
2025-12-3011 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog260. From Resolution to Alignment: Entering the New Year with Peace, Not PressureBook a FREE functional health discovery call HERE.
The space between Christmas and the New Year feels different, doesn’t it? The celebrations have quieted, the calendar hasn’t fully filled back up yet, and there’s often a gentle tension in the air—reflection mixed with expectation.
In this episode, I’m inviting you to pause with me.
Instead of rushing into resolutions or pressure-filled goals, we explore a gentler, more sustainable way to enter the New Year—one rooted in alignment, not performance.
In this conversation, I talk about:
2025-12-3011 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog259. The Christmas We’re Chasing vs. the Christ We’re MissingBook a FREE functional health discovery call HERE.
Christmas week has a way of stirring both joy and anxiety—often at the same time. In this episode, I’m inviting you to pause with me and gently reflect on the tension so many of us feel during the holidays: the Christmas we’re chasing versus the Christ we’re longing for.
As women—especially midlife women who lead, care, and carry a lot—we often find ourselves managing Christmas instead of receiving it. Somewhere between the to-do lists, the expectations, and the desire to make the season m...
2025-12-2311 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog259. The Christmas We’re Chasing vs. the Christ We’re MissingBook a FREE functional health discovery call HERE.
Christmas week has a way of stirring both joy and anxiety—often at the same time. In this episode, I’m inviting you to pause with me and gently reflect on the tension so many of us feel during the holidays: the Christmas we’re chasing versus the Christ we’re longing for.
As women—especially midlife women who lead, care, and carry a lot—we often find ourselves managing Christmas instead of receiving it. Somewhere between the to-do lists, the expectations, and the desire to make the season m...
2025-12-2311 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog258. When Worry Makes You Sick 🤮: A Functional + Faith Approach to Casting Our Cares on GodBook a FREE functional health discovery call HERE.
If you’ve ever struggled with worry — especially the 3 a.m., heart-racing, mind-spinning kind — this episode is going to speak right to your soul. I’m opening up about my own recent battle with worry, particularly around my adult son and the challenges he’s been facing. Even as a woman who loves the Lord and trusts Him deeply, I’ve found myself waking up anxious and carrying emotional weight that was never mine to hold alone.
In this episode, I walk through:
✨ What Scripture actually says...
2025-12-1618 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog258. When Worry Makes You Sick 🤮: A Functional + Faith Approach to Casting Our Cares on GodBook a FREE functional health discovery call HERE.
If you’ve ever struggled with worry — especially the 3 a.m., heart-racing, mind-spinning kind — this episode is going to speak right to your soul. I’m opening up about my own recent battle with worry, particularly around my adult son and the challenges he’s been facing. Even as a woman who loves the Lord and trusts Him deeply, I’ve found myself waking up anxious and carrying emotional weight that was never mine to hold alone.
In this episode, I walk through:
✨ What Scripture actually says...
2025-12-1618 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog257. GLP-1s: Benefits Beyond Weight Loss for Midlife WomenBook a FREE functional health discovery call HERE.
If you’ve been hearing the buzz about Ozempic, Wegovy, Mounjaro, or other GLP-1/GIP medications, you’re not alone. But there’s so much more to this conversation than weight loss.
In this episode, Tanya breaks down the real science behind GLP-1 receptor agonists — what they are, how long they’ve been around, and the growing research that shows benefits far beyond the scale. From heart and kidney protection to inflammation reduction and body composition support, Tanya explains what midlife women need to know before jumping on the ban...
2025-12-0924 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog257. GLP-1s: Benefits Beyond Weight Loss for Midlife WomenBook a FREE functional health discovery call HERE.
If you’ve been hearing the buzz about Ozempic, Wegovy, Mounjaro, or other GLP-1/GIP medications, you’re not alone. But there’s so much more to this conversation than weight loss.
In this episode, Tanya breaks down the real science behind GLP-1 receptor agonists — what they are, how long they’ve been around, and the growing research that shows benefits far beyond the scale. From heart and kidney protection to inflammation reduction and body composition support, Tanya explains what midlife women need to know before jumping on the ban...
2025-12-0924 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog256. Are You GLP-1 Ready? The Foundational Habits Midlife Women Need for Hormones, Metabolism and Sustainable Weight LossBook a FREE functional health discovery call HERE.
Before you reach for advanced tools like GLP-1s or peptides, your body needs a solid foundation — and that starts with how you eat, move, rest, and regulate stress.
In this episode, Tanya walks through the foundational pillars of health that determine how well your metabolism, hormones, and nervous system function. You’ll learn how to nourish your body with food that communicates safety, build muscle that drives longevity, restore sleep through natural light and circadian alignment, and retrain your nervous system to move from survival to heal...
2025-12-0223 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog256. Are You GLP-1 Ready? The Foundational Habits Midlife Women Need for Hormones, Metabolism and Sustainable Weight LossBook a FREE functional health discovery call HERE.
Before you reach for advanced tools like GLP-1s or peptides, your body needs a solid foundation — and that starts with how you eat, move, rest, and regulate stress.
In this episode, Tanya walks through the foundational pillars of health that determine how well your metabolism, hormones, and nervous system function. You’ll learn how to nourish your body with food that communicates safety, build muscle that drives longevity, restore sleep through natural light and circadian alignment, and retrain your nervous system to move from survival to heal...
2025-12-0223 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog255. How Do I Know God’s Will? Understanding the Four Layers of Divine Guidance in Real LifeBook a FREE functional health discovery call HERE.
In this powerful, vulnerable, and deeply practical episode, Tanya walks listeners through the four layers of God’s will—His sovereign will, moral (revealed) will, permissive will, and personal will. Blending biblical truth, real-life leadership experience, emotional honesty, and relatable stories, she helps Christian women understand how God guides, protects, and directs them in every season of life and leadership.
This episode is especially for the woman who feels stuck, confused, discouraged, or at a crossroads—torn between roles, responsibilities, and desires. Tanya shares her personal journey of nav...
2025-11-2522 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog255. How Do I Know God’s Will? Understanding the Four Layers of Divine Guidance in Real LifeBook a FREE functional health discovery call HERE.
In this powerful, vulnerable, and deeply practical episode, Tanya walks listeners through the four layers of God’s will—His sovereign will, moral (revealed) will, permissive will, and personal will. Blending biblical truth, real-life leadership experience, emotional honesty, and relatable stories, she helps Christian women understand how God guides, protects, and directs them in every season of life and leadership.
This episode is especially for the woman who feels stuck, confused, discouraged, or at a crossroads—torn between roles, responsibilities, and desires. Tanya shares her personal journey of nav...
2025-11-2522 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog254. The Liver & Gallbladder Connection: Detox Smarter, Not HarderBook a FREE functional health discovery call HERE.
If you’re waking between 1–3 a.m., feeling bloated after meals, struggling with midlife hormone swings, or noticing stubborn inflammation… your liver and gallbladder might be quietly raising their hands.
In this foundational episode, Tanya unpacks how these two organs work behind the scenes to regulate digestion, hormones, metabolism, energy, and detoxification — and why midlife is the season when they need more intentional support.
You’ll learn what the liver really does (beyond “detox”), the powerful connection between bile flow and hormone balance, why TCM associa...
2025-11-1814 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog254. The Liver & Gallbladder Connection: Detox Smarter, Not HarderBook a FREE functional health discovery call HERE.
If you’re waking between 1–3 a.m., feeling bloated after meals, struggling with midlife hormone swings, or noticing stubborn inflammation… your liver and gallbladder might be quietly raising their hands.
In this foundational episode, Tanya unpacks how these two organs work behind the scenes to regulate digestion, hormones, metabolism, energy, and detoxification — and why midlife is the season when they need more intentional support.
You’ll learn what the liver really does (beyond “detox”), the powerful connection between bile flow and hormone balance, why TCM associa...
2025-11-1814 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog253. Gut Check: Why a Healthy Gut Is Step One in Any Wellness or Weight-Loss PlanBook a FREE functional health discovery call HERE.
If you’ve been feeling bloated, tired, or stuck no matter what you eat, this episode is your reminder that the gut is the gateway to healing.
Tanya breaks down why gut health impacts everything — metabolism, hormones, energy, and even mood — and how chronic stress, poor sleep, or years of “go-mode” living can quietly disrupt digestion and absorption.
You’ll also learn how functional lab testing can reveal what’s really happening beneath the surface, and why supplementation should never be one-size-fits-all. When you support the gut strate...
2025-11-1121 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog253. Gut Check: Why a Healthy Gut Is Step One in Any Wellness or Weight-Loss PlanBook a FREE functional health discovery call HERE.
If you’ve been feeling bloated, tired, or stuck no matter what you eat, this episode is your reminder that the gut is the gateway to healing.
Tanya breaks down why gut health impacts everything — metabolism, hormones, energy, and even mood — and how chronic stress, poor sleep, or years of “go-mode” living can quietly disrupt digestion and absorption.
You’ll also learn how functional lab testing can reveal what’s really happening beneath the surface, and why supplementation should never be one-size-fits-all. When you support the gut strate...
2025-11-1121 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog252. Before You Blame Your Willpower: Learn Why Your Metabolism Isn’t BrokenBook a FREE functional health discovery call HERE.
If you’ve ever wondered why your old diet tricks stopped working, this episode is for you. Tanya unpacks what’s really behind a “slow metabolism” in midlife and why it’s not a matter of willpower — it’s about physiology.
Learn how stress, hormones, sleep, and under-eating quietly train your body to conserve energy, plus the simple daily practices that reignite metabolism naturally.
This episode sets the stage for Tanya’s upcoming series on gut, liver, and hormone health — the foundational steps every woman should take before...
2025-11-0417 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog252. Before You Blame Your Willpower: Learn Why Your Metabolism Isn’t BrokenBook a FREE functional health discovery call HERE.
If you’ve ever wondered why your old diet tricks stopped working, this episode is for you. Tanya unpacks what’s really behind a “slow metabolism” in midlife and why it’s not a matter of willpower — it’s about physiology.
Learn how stress, hormones, sleep, and under-eating quietly train your body to conserve energy, plus the simple daily practices that reignite metabolism naturally.
This episode sets the stage for Tanya’s upcoming series on gut, liver, and hormone health — the foundational steps every woman should take before...
2025-11-0417 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog251. Feed Your Brain: How Disordered Eating Impacts Anxiety, Hormones, and Mood in MidlifeBook a FREE functional health discovery call HERE.
Many women in midlife are silently battling anxiety, fatigue, and mood swings while doing all the “right” things—working hard, leading, caring for everyone else. But few realize how closely mental health and nutrition are connected.
In this episode, Tanya opens up about her decades-long struggle with anxiety and disordered eating and how undernourishment disrupted her body’s ability to make key neurotransmitters.
She unpacks how protein and amino acids become the building blocks for mood, energy, and hormones—and why digestion, gut health, and...
2025-10-2825 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog251. Feed Your Brain: How Disordered Eating Impacts Anxiety, Hormones, and Mood in MidlifeBook a FREE functional health discovery call HERE.
Many women in midlife are silently battling anxiety, fatigue, and mood swings while doing all the “right” things—working hard, leading, caring for everyone else. But few realize how closely mental health and nutrition are connected.
In this episode, Tanya opens up about her decades-long struggle with anxiety and disordered eating and how undernourishment disrupted her body’s ability to make key neurotransmitters.
She unpacks how protein and amino acids become the building blocks for mood, energy, and hormones—and why digestion, gut health, and...
2025-10-2825 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog250. The Most Important Leadership Role We'll Ever Have...Motherhood.Book a FREE functional health discovery call HERE.
In this deeply personal episode, Tanya reflects on her daughter’s recent wedding and the realization that motherhood is the most important leadership role we’ll ever have.
From the joy of watching her adult children step into their own callings, to the quiet conviction that leadership begins at home, Tanya shares wisdom for professional women who’ve spent years striving for balance between career and family.
She opens up about:
How motherhood has shaped her view of servant leadership
The tension betwee...
2025-10-2108 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog250. The Most Important Leadership Role We'll Ever Have...Motherhood.Book a FREE functional health discovery call HERE.
In this deeply personal episode, Tanya reflects on her daughter’s recent wedding and the realization that motherhood is the most important leadership role we’ll ever have.
From the joy of watching her adult children step into their own callings, to the quiet conviction that leadership begins at home, Tanya shares wisdom for professional women who’ve spent years striving for balance between career and family.
She opens up about:
How motherhood has shaped her view of servant leadership
The tension betwee...
2025-10-2108 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog249. From Symptoms to Strategy: What a Personalized Wellness Plan Actually Looks LikeBook a FREE functional health discovery call HERE.
Get on my Functional Health Coaching interest list HERE.
Do you feel like you’re doing everything right and still not seeing results in your health? Maybe you’re chasing symptoms—fatigue, brain fog, stubborn weight, bloating—without ever finding the root cause. In this episode of Aligned Vitality, Tanya unpacks how personalized wellness plans built on functional labs and holistic strategy offer a breakthrough for midlife women.
You’ll learn:
Why symptoms alone can’t guide your healing.
How functional la...
2025-10-1414 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog249. From Symptoms to Strategy: What a Personalized Wellness Plan Actually Looks LikeBook a FREE functional health discovery call HERE.
Get on my Functional Health Coaching interest list HERE.
Do you feel like you’re doing everything right and still not seeing results in your health? Maybe you’re chasing symptoms—fatigue, brain fog, stubborn weight, bloating—without ever finding the root cause. In this episode of Aligned Vitality, Tanya unpacks how personalized wellness plans built on functional labs and holistic strategy offer a breakthrough for midlife women.
You’ll learn:
Why symptoms alone can’t guide your healing.
How functional la...
2025-10-1414 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog248. Stop Guessing, Start Testing: The Power of Personalized Health in MidlifeBook a FREE Discovery call HERE.
Get on the waitlist for Functional Health Coaching HERE.
Get into drawing to win a $500 coupon toward Functional Health Coaching. Send screenshot of a rating and written review of the show to tanya@alignedvitalityhealth.com
Are you tired of guessing what’s wrong with your health? In this episode of Aligned Vitality, Tanya dives into why symptom-chasing and one-size-fits-all solutions don’t work—and how combining your story with functional lab testing creates real results.
You’ll learn:
Why “normal” labs don’t always signal...
2025-10-0718 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog248. Stop Guessing, Start Testing: The Power of Personalized Health in MidlifeBook a FREE Discovery call HERE.
Get on the waitlist for Functional Health Coaching HERE.
Get into drawing to win a $500 coupon toward Functional Health Coaching. Send screenshot of a rating and written review of the show to tanya@alignedvitalityhealth.com
Are you tired of guessing what’s wrong with your health? In this episode of Aligned Vitality, Tanya dives into why symptom-chasing and one-size-fits-all solutions don’t work—and how combining your story with functional lab testing creates real results.
You’ll learn:
Why “normal” labs don’t always signal...
2025-10-0718 min
Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog246. A New Chapter: Why the Podcast Is Rebranding (and What It Means for You)Book a FREE functional health discovery call HERE.
In this episode, Tanya shares the heart behind her podcast rebrand from The Grace Filled Leader to Aligned Vitality for Midlife Leaders. Discover why this shift matters, what’s staying the same, and what exciting new content is coming your way.
For years, Tanya has helped women lead with grace, overcome people-pleasing, and manage their time and energy with intention. But as God has expanded her calling, Tanya has been going “back to school” to earn her certification as a Functional Health Practitioner. This new trainin...
2025-09-3009 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog246. A New Chapter: Why the Podcast Is Rebranding (and What It Means for You)Book a FREE functional health discovery call HERE.
In this episode, Tanya shares the heart behind her podcast rebrand from The Grace Filled Leader to Aligned Vitality for Midlife Leaders. Discover why this shift matters, what’s staying the same, and what exciting new content is coming your way.
For years, Tanya has helped women lead with grace, overcome people-pleasing, and manage their time and energy with intention. But as God has expanded her calling, Tanya has been going “back to school” to earn her certification as a Functional Health Practitioner. This new trainin...
2025-09-3009 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog245. From Surviving to Abundant Living: The Next Chapter as God Expands the MissionGet on the waitlist for Functional Health Coaching HERE.
In this heartfelt episode, Tanya shares her personal journey from striving and burnout to discovering abundant living through God’s design for whole-person wellness.
The Grace Filled Leader began with a mission to help women surrender their leadership and daily lives to the Lord — finding victory and freedom from people-pleasing, anxiety, and exhaustion. But as Tanya continued to grow and heal, God led her deeper: into her own wellness journey, functional health training, and the realization that abundant living means aligning body, mind, and spirit with His...
2025-09-2311 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog245. From Surviving to Abundant Living: The Next Chapter as God Expands the MissionGet on the waitlist for Functional Health Coaching HERE.
In this heartfelt episode, Tanya shares her personal journey from striving and burnout to discovering abundant living through God’s design for whole-person wellness.
The Grace Filled Leader began with a mission to help women surrender their leadership and daily lives to the Lord — finding victory and freedom from people-pleasing, anxiety, and exhaustion. But as Tanya continued to grow and heal, God led her deeper: into her own wellness journey, functional health training, and the realization that abundant living means aligning body, mind, and spirit with His...
2025-09-2311 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog244. From Anxiety to Hope: My Journey to Finally Feeling Happy ☺️Get on the waitlist for Functional Health Coaching HERE.
For decades, Tanya lived with crippling anxiety. From pushing through finals in college to showing up for her family and leading in healthcare, she wore a mask of strength while silently dreading each new day.
In this deeply personal episode, Tanya opens up about the weight of living with anxiety since childhood, the years of silently wishing for relief, and the moment — at 51 years old — when she finally realized she could say, “I am happy.”
This isn’t a story of quick fixes or surface-le...
2025-09-1610 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog244. From Anxiety to Hope: My Journey to Finally Feeling Happy ☺️Get on the waitlist for Functional Health Coaching HERE.
For decades, Tanya lived with crippling anxiety. From pushing through finals in college to showing up for her family and leading in healthcare, she wore a mask of strength while silently dreading each new day.
In this deeply personal episode, Tanya opens up about the weight of living with anxiety since childhood, the years of silently wishing for relief, and the moment — at 51 years old — when she finally realized she could say, “I am happy.”
This isn’t a story of quick fixes or surface-le...
2025-09-1610 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog243. When Anxiety Runs Deep: Healing Beyond Pills Through Functional HealthGet on the waitlist for Functional Health Coaching HERE.
Is anxiety really “all in your head”? Not exactly.
In this deeply personal episode, Tanya shares her lifelong journey with anxiety — from childhood panic to decades on medication — and why, for the first time, she feels hopeful about a future beyond pills.
You’ll learn the truth about the gut-brain connection: while serotonin made in the gut doesn’t directly cross into the brain, gut health still plays a critical role in mood regulation. Discover how leaky gut, maldigestion, and liver congestion compromise nutrient absorption a...
2025-09-0915 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog243. When Anxiety Runs Deep: Healing Beyond Pills Through Functional HealthGet on the waitlist for Functional Health Coaching HERE.
Is anxiety really “all in your head”? Not exactly.
In this deeply personal episode, Tanya shares her lifelong journey with anxiety — from childhood panic to decades on medication — and why, for the first time, she feels hopeful about a future beyond pills.
You’ll learn the truth about the gut-brain connection: while serotonin made in the gut doesn’t directly cross into the brain, gut health still plays a critical role in mood regulation. Discover how leaky gut, maldigestion, and liver congestion compromise nutrient absorption a...
2025-09-0915 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog242. When Your Thoughts Become Energy Vampires: Taking Every Thought Captive for Health and PeaceGet on the waitlist for Functional Health Coaching HERE.
Do you ever feel like your thoughts are draining you more than the people around you? In this episode of the podcast, Tanya unpacks how our own minds can act like “energy vampires,” robbing us of peace, joy, and even physical health.
Discover the connection between chronic stress, cortisol, and functional health, and why your body can’t tell the difference between real events and the thoughts you replay over and over. Tanya also shares what Scripture teaches about renewing our minds and taking every thought captiv...
2025-09-0215 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog242. When Your Thoughts Become Energy Vampires: Taking Every Thought Captive for Health and PeaceGet on the waitlist for Functional Health Coaching HERE.
Do you ever feel like your thoughts are draining you more than the people around you? In this episode of the podcast, Tanya unpacks how our own minds can act like “energy vampires,” robbing us of peace, joy, and even physical health.
Discover the connection between chronic stress, cortisol, and functional health, and why your body can’t tell the difference between real events and the thoughts you replay over and over. Tanya also shares what Scripture teaches about renewing our minds and taking every thought captiv...
2025-09-0215 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog236. Grace Over Guilt: How to Love and Lead Well Through Seasons of Relational StrainGet on the waitlist for Functional Health Coaching HERE.
In this heartfelt episode, Tanya explores a topic many women quietly carry — the pain of feeling shut out by those we love. Whether it’s strained relationships with adult children, in-laws, close friends, siblings or even spouses, this kind of relational heartache leaves us wondering: How did we get here… and how do we heal?
Tanya shares practical, faith-rooted wisdom on how to respond with grace instead of guilt, humility over defensiveness, and love without manipulation. She reminds us that leadership isn’t just about our titles o...
2025-07-1516 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog236. Grace Over Guilt: How to Love and Lead Well Through Seasons of Relational StrainGet on the waitlist for Functional Health Coaching HERE.
In this heartfelt episode, Tanya explores a topic many women quietly carry — the pain of feeling shut out by those we love. Whether it’s strained relationships with adult children, in-laws, close friends, siblings or even spouses, this kind of relational heartache leaves us wondering: How did we get here… and how do we heal?
Tanya shares practical, faith-rooted wisdom on how to respond with grace instead of guilt, humility over defensiveness, and love without manipulation. She reminds us that leadership isn’t just about our titles o...
2025-07-1516 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog231. When Normal Isn’t Optimal: What My Labs Revealed—and Why You Deserve to Feel Better Before You Get Sick🤒Get on the waitlist for Functional Health Coaching HERE.
If you’re constantly tired, struggling with brain fog, or just feel off—but your doctor says your labs look “normal”—this episode is for you. Tanya shares the deeply personal results of her own foundational functional lab testing and explains why so many high-capacity women are dismissed by conventional medicine. You'll learn what functional labs can reveal that standard testing misses, how chronic stress hijacks your health before disease shows up, and why now is the best time to start healing.
Whether you’re in perimenopaus...
2025-06-1716 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog231. When Normal Isn’t Optimal: What My Labs Revealed—and Why You Deserve to Feel Better Before You Get Sick🤒Get on the waitlist for Functional Health Coaching HERE.
If you’re constantly tired, struggling with brain fog, or just feel off—but your doctor says your labs look “normal”—this episode is for you. Tanya shares the deeply personal results of her own foundational functional lab testing and explains why so many high-capacity women are dismissed by conventional medicine. You'll learn what functional labs can reveal that standard testing misses, how chronic stress hijacks your health before disease shows up, and why now is the best time to start healing.
Whether you’re in perimenopaus...
2025-06-1716 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog207. Is Stress Killing You?! The Hidden Dangers of Chronic Stress and What You Can Do About It In this episode of [Your Podcast Name], Tanya dives deep into the surprising and dangerous health effects of both chronic and hidden stress. As Christian women in leadership and healthcare, we often wear invisible capes while juggling roles, expectations, and emotional burdens—leaving our bodies and spirits running on empty.
Tanya unpacks how stress, both known and hidden, impacts hormones, gut health, immune function, and even spiritual well-being. She also shares how chronic stress can lead to adrenal dysfunction, mood swings, thyroid issues, and the stubborn fatigue and weight gain many busy women face.
You'll lea...
2025-03-2514 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog207. Is Stress Killing You?! The Hidden Dangers of Chronic Stress and What You Can Do About It In this episode of [Your Podcast Name], Tanya dives deep into the surprising and dangerous health effects of both chronic and hidden stress. As Christian women in leadership and healthcare, we often wear invisible capes while juggling roles, expectations, and emotional burdens—leaving our bodies and spirits running on empty.
Tanya unpacks how stress, both known and hidden, impacts hormones, gut health, immune function, and even spiritual well-being. She also shares how chronic stress can lead to adrenal dysfunction, mood swings, thyroid issues, and the stubborn fatigue and weight gain many busy women face.
You'll lea...
2025-03-2514 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog106. 10 Communication Mistakes to Avoid as a Woman in LeadershipCommunication is truly the foundation from which effective leadership is built. It is the vehicle through which we articulate our vision, convey expectations, inspire action, and help our people feel heard, seen, and valued. Effective communication enables leaders to establish rapport and cultivate trust. Poor communication can do the exact opposite, and it will cripple your ability to be an effective leader. Today on this Quick Tip Tuesday episode, I am going to go over 10 common communication mistakes to avoid as a woman in leadership.
By avoiding common communication mistakes and prioritizing active listening, empathy, and open...
2024-01-3026 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog106. 10 Communication Mistakes to Avoid as a Woman in LeadershipCommunication is truly the foundation from which effective leadership is built. It is the vehicle through which we articulate our vision, convey expectations, inspire action, and help our people feel heard, seen, and valued. Effective communication enables leaders to establish rapport and cultivate trust. Poor communication can do the exact opposite, and it will cripple your ability to be an effective leader. Today on this Quick Tip Tuesday episode, I am going to go over 10 common communication mistakes to avoid as a woman in leadership.
By avoiding common communication mistakes and prioritizing active listening, empathy, and open...
2024-01-3026 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog68. 10 Steps to Break Free From People-PleasingToday’s topic is one that is all too familiar to me and the women I coach. In fact, a recent coaching session is what inspired this episode. As I work with women to create more time in their busy lives for the things that matter most, it is almost a universal theme that the foundation of their time management challenges comes from a deeply ingrained pattern of people pleasing, overachieving, and/or approval seeking. Success in time management truly becomes a by-product of working through the deeper issues and patterns that get us to a place of constant “busy ne...
2023-09-1815 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog68. 10 Steps to Break Free From People-PleasingToday’s topic is one that is all too familiar to me and the women I coach. In fact, a recent coaching session is what inspired this episode. As I work with women to create more time in their busy lives for the things that matter most, it is almost a universal theme that the foundation of their time management challenges comes from a deeply ingrained pattern of people pleasing, overachieving, and/or approval seeking. Success in time management truly becomes a by-product of working through the deeper issues and patterns that get us to a place of constant “busy ne...
2023-09-1815 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog67. Paralyzed by Perfectionism? 3 Reasons to Accept B+ Work.Today’s episode might make some of you squirm in your seats a little. Many of us tend to be overachievers, people pleasers, and perfectionists. We function at a high level of integrity and accountability. That is really great, and has probably contributed to our success by the world’s standards. But is there a point at which it is costly?
Do you sometimes get paralyzed by your perfectionism? Well, today we are talking about 3 reasons why we should be willing to accept B+ work….heck….even A- work.
As I work with women t...
2023-09-1518 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog67. Paralyzed by Perfectionism? 3 Reasons to Accept B+ Work.Today’s episode might make some of you squirm in your seats a little. Many of us tend to be overachievers, people pleasers, and perfectionists. We function at a high level of integrity and accountability. That is really great, and has probably contributed to our success by the world’s standards. But is there a point at which it is costly?
Do you sometimes get paralyzed by your perfectionism? Well, today we are talking about 3 reasons why we should be willing to accept B+ work….heck….even A- work.
As I work with women t...
2023-09-1518 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog66. 9/11/01. A Day We Will Never Forget. 22 Years Later, How Different Things Are.If you are listening when this episode airs, it is September 11th, 2023. 22 years ago today marks a day in our nation’s history most of us will never forget. We watched as our great nation was under attack. Today is a little bit of a break from our typical subject matter, but I thought it worth remembering this day 22 years ago, juxtaposed against where we find ourselves today. You may agree or disagree with some of my opinions and perspectives, and that’s absolutely ok, but I am going to be honest about what I remember about that day and our...
2023-09-1112 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog66. 9/11/01. A Day We Will Never Forget. 22 Years Later, How Different Things Are.If you are listening when this episode airs, it is September 11th, 2023. 22 years ago today marks a day in our nation’s history most of us will never forget. We watched as our great nation was under attack. Today is a little bit of a break from our typical subject matter, but I thought it worth remembering this day 22 years ago, juxtaposed against where we find ourselves today. You may agree or disagree with some of my opinions and perspectives, and that’s absolutely ok, but I am going to be honest about what I remember about that day and our...
2023-09-1112 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog65. Learn How to Treat Your Time Like Your Bank Account.Do you give unlimited access to your bank account? If not, why do we, as people-pleasers, tend to give unlimited access to our time, when it is such a precious resource? Today we are discussing how to treat time with as much care as you do your bank account.
If you are someone who struggles to set boundaries around your time, if you say yes to too many requests for your time because you want to be seen as a good and responsible person, I can relate. For most of my life, I struggled to say...
2023-09-0820 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog65. Learn How to Treat Your Time Like Your Bank Account.Do you give unlimited access to your bank account? If not, why do we, as people-pleasers, tend to give unlimited access to our time, when it is such a precious resource? Today we are discussing how to treat time with as much care as you do your bank account.
If you are someone who struggles to set boundaries around your time, if you say yes to too many requests for your time because you want to be seen as a good and responsible person, I can relate. For most of my life, I struggled to say...
2023-09-0820 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog64. 3 Steps to Manage Anxiety as a Christian Woman in LeadershipDo you ever struggle with anxiety as a Christian woman in leadership? I have shared in previous episodes that I, too, have had life-long challenges with anxiety. The Lord has given me so much more freedom from anxiety than I have ever known. However, it is always something the enemy tries to capitalize on with me.
Today I am going to go over the 3 things that have been essential for me to keep anxiety at bay.
These past few weeks have really forced me to be intentional with my battle plan. And I am...
2023-09-0417 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog64. 3 Steps to Manage Anxiety as a Christian Woman in LeadershipDo you ever struggle with anxiety as a Christian woman in leadership? I have shared in previous episodes that I, too, have had life-long challenges with anxiety. The Lord has given me so much more freedom from anxiety than I have ever known. However, it is always something the enemy tries to capitalize on with me.
Today I am going to go over the 3 things that have been essential for me to keep anxiety at bay.
These past few weeks have really forced me to be intentional with my battle plan. And I am...
2023-09-0417 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog63. 5 Tips to Save Time and Have Success with Your Wellness and Weight Loss Journey.Hey, Friend!
Today I am popping in to update you on where things are at with my newly re-started wellness and weight loss journey. Remember, I have assigned you as my accountability partners (back in Episode 60). Today I am going to review the 5 Habits I was starting with, let you know how I have been doing, and share some tips for success in your own wellness journey.
Tune in for all the details!
I hope this episode blesses you!
Xoxo,
Tanya
2023-09-0115 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog63. 5 Tips to Save Time and Have Success with Your Wellness and Weight Loss Journey.Hey, Friend!
Today I am popping in to update you on where things are at with my newly re-started wellness and weight loss journey. Remember, I have assigned you as my accountability partners (back in Episode 60). Today I am going to review the 5 Habits I was starting with, let you know how I have been doing, and share some tips for success in your own wellness journey.
Tune in for all the details!
I hope this episode blesses you!
Xoxo,
Tanya
2023-09-0115 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog62. Do You Know How to Build Trust as a Leader? Find Out Why It Is Essential!This week has given me several really important reminders about what is truly the cornerstone of effective and successful leadership. I wanted to pop in and share a little bit about that with you and give you some tips, and full on Truth with a capital T!
Building trust is hands down, 100% the cornerstone of effective leadership. Before you can hope to accomplish any of the goals you have for your team or your business, it is essential that you first prioritize building relationship and trust.
Being a leader is...
2023-08-2818 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog62. Do You Know How to Build Trust as a Leader? Find Out Why It Is Essential!This week has given me several really important reminders about what is truly the cornerstone of effective and successful leadership. I wanted to pop in and share a little bit about that with you and give you some tips, and full on Truth with a capital T!
Building trust is hands down, 100% the cornerstone of effective leadership. Before you can hope to accomplish any of the goals you have for your team or your business, it is essential that you first prioritize building relationship and trust.
Being a leader is...
2023-08-2818 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog61. What to Do When You Literally Don’t Have Enough Time to Do Everything on Your List.What do you do when you literally don’t have enough time to do everything on your list? I help women learn how to create more time for the things that matter most to them, and still, I am not immune to the overwhelm that comes when we literally have so much on our plate, it is not humanly possible to do it all. This week was some kind of weird week and I fell victim to my flesh and had an outright ugly cry due to overwhelm.
To be fair, this happens a lot less often tha...
2023-08-2518 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog61. What to Do When You Literally Don’t Have Enough Time to Do Everything on Your List.What do you do when you literally don’t have enough time to do everything on your list? I help women learn how to create more time for the things that matter most to them, and still, I am not immune to the overwhelm that comes when we literally have so much on our plate, it is not humanly possible to do it all. This week was some kind of weird week and I fell victim to my flesh and had an outright ugly cry due to overwhelm.
To be fair, this happens a lot less often tha...
2023-08-2518 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog60. Want to Lose Weight but Have No Time for Healthy Habits? 5 Hacks to Start Today.Want to Lose Weight but have NO TIME for healthy habits?
Do you struggle to find time to prioritize your health? Do you find yourself shopping for bigger sizes because you have gained weight and feel too overwhelmed to even think about exercising or meal planning?
I have talked to so many professional women recently and observed some of physical changes in others, which confirmed what seems to be a common struggle. I have noticed that as people take on leadership roles, there is often a progressive change in their physical appearance and demeanor. They appea...
2023-08-2118 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog60. Want to Lose Weight but Have No Time for Healthy Habits? 5 Hacks to Start Today.Want to Lose Weight but have NO TIME for healthy habits?
Do you struggle to find time to prioritize your health? Do you find yourself shopping for bigger sizes because you have gained weight and feel too overwhelmed to even think about exercising or meal planning?
I have talked to so many professional women recently and observed some of physical changes in others, which confirmed what seems to be a common struggle. I have noticed that as people take on leadership roles, there is often a progressive change in their physical appearance and demeanor. They appea...
2023-08-2118 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog59. Understand Your Core Values and Priorities in Order to Manage Your Time.Happy Friday, my Friends!
Do you remember in Episode 53 we talked about creating a vision for your God-sized life? Creating that vision is really the first step in understanding what is important to spend your time on. From that vision, we can begin to look at our core values and priorities, which will be the gauge against which we weigh each decision of whether to say “yes” or “no” to requests for our time.
Imagine yourself living that vision. Now, for just a brief moment, imagine never reaching that vision. Imagine continuing on...
2023-08-1809 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog59. Understand Your Core Values and Priorities in Order to Manage Your Time.Happy Friday, my Friends!
Do you remember in Episode 53 we talked about creating a vision for your God-sized life? Creating that vision is really the first step in understanding what is important to spend your time on. From that vision, we can begin to look at our core values and priorities, which will be the gauge against which we weigh each decision of whether to say “yes” or “no” to requests for our time.
Imagine yourself living that vision. Now, for just a brief moment, imagine never reaching that vision. Imagine continuing on...
2023-08-1809 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog58. Is Productivity a Dirty Word to Those You Lead? 5 Tips for Facilitating a Change in Perspective.🤓Let me ask you a question. When I say the word “productivity”, what is the first thought or feeling you have? Do you think of it in positive terms or is it a dirty word in your world? Personally, I feel best when I am efficient and productive. I like to feel the sense of accomplishment that comes with checking things off of my project list, especially when it means I am able to find more time for the people and the things that fill me up.
Isn’t it ironic that when we talk about being...
2023-08-1417 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog58. Is Productivity a Dirty Word to Those You Lead? 5 Tips for Facilitating a Change in Perspective.🤓Let me ask you a question. When I say the word “productivity”, what is the first thought or feeling you have? Do you think of it in positive terms or is it a dirty word in your world? Personally, I feel best when I am efficient and productive. I like to feel the sense of accomplishment that comes with checking things off of my project list, especially when it means I am able to find more time for the people and the things that fill me up.
Isn’t it ironic that when we talk about being...
2023-08-1417 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog57. Obeying God’s Call with Everyday Courage (Part 2) with Juliana Page!!🔥Today we are continuing our conversations with our super special guest, Juliana Page. Juliana is host of the God’s Vibes podcast. She is a bestselling author, master certified life coach and minister of God's vibes.
Juliana has researched and immersed herself in the professional life coaching, ministry, leadership, success conditioning and personal development fields. From her obsession to determine what makes the difference in people's quality of life, she helps people understand their model of the world, how to change their story to change their lives, how to steward their impact and how to discov...
2023-08-0855 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog57. Obeying God’s Call with Everyday Courage (Part 2) with Juliana Page!!🔥Today we are continuing our conversations with our super special guest, Juliana Page. Juliana is host of the God’s Vibes podcast. She is a bestselling author, master certified life coach and minister of God's vibes.
Juliana has researched and immersed herself in the professional life coaching, ministry, leadership, success conditioning and personal development fields. From her obsession to determine what makes the difference in people's quality of life, she helps people understand their model of the world, how to change their story to change their lives, how to steward their impact and how to discov...
2023-08-0855 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog56. Obeying God’s Call with Everyday Courage (Part 1) with Juliana Page!! 🔥Today we have a super special guest!! Juliana Page, host of the God’s Vibes podcast, is in the house!
Juliana Page is a bestselling author, master certified life coach and minister of God's vibes.
Juliana has researched and immersed herself in the professional life coaching, ministry, leadership, success conditioning and personal development fields. From her obsession to determine what makes the difference in people's quality of life, she helps people understand their model of the world, how to change their story to change their lives, how to steward their impact and how...
2023-08-0750 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog56. Obeying God’s Call with Everyday Courage (Part 1) with Juliana Page!! 🔥Today we have a super special guest!! Juliana Page, host of the God’s Vibes podcast, is in the house!
Juliana Page is a bestselling author, master certified life coach and minister of God's vibes.
Juliana has researched and immersed herself in the professional life coaching, ministry, leadership, success conditioning and personal development fields. From her obsession to determine what makes the difference in people's quality of life, she helps people understand their model of the world, how to change their story to change their lives, how to steward their impact and how...
2023-08-0750 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog55. When Is It Ok to Say ”NO” to God-Honoring Work?As Christ-followers and servant leaders, sometimes we get confused and overwhelmed by all of the opportunities to serve that come our way. I recently spoke to an amazing Christian woman who serves in and outside her work place in so many ways. It is amazing that she is still standing upright.
This lovely woman serves professionally in profound ways. She serves her family and her church in huge ways.
But as I listened it sounded as if all of the commitments related to serving are squeezing out time for herself, and she's...
2023-08-0420 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog55. When Is It Ok to Say ”NO” to God-Honoring Work?As Christ-followers and servant leaders, sometimes we get confused and overwhelmed by all of the opportunities to serve that come our way. I recently spoke to an amazing Christian woman who serves in and outside her work place in so many ways. It is amazing that she is still standing upright.
This lovely woman serves professionally in profound ways. She serves her family and her church in huge ways.
But as I listened it sounded as if all of the commitments related to serving are squeezing out time for herself, and she's...
2023-08-0420 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog54. REDEEM Your Time and Live Your ”WITH-GOD” Life with Lissa Figgins. ⌛Today we have a special guest! Lissa Figgins, host of the REDEEM Her Time podcast is joining us. Lissa shares all kinds of wisdom when it comes to prioritizing your time in a way that allows you to live your best “With-God” Life.
In today’s episode, we talk about discerning when to say yes and when to say no to things that demand our time. Lissa talks to us about giving things our “Best Yes” or a grace-filled “no”.
Lissa and I align so much on our philosophy around time management starting w...
2023-07-3133 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog54. REDEEM Your Time and Live Your ”WITH-GOD” Life with Lissa Figgins. ⌛Today we have a special guest! Lissa Figgins, host of the REDEEM Her Time podcast is joining us. Lissa shares all kinds of wisdom when it comes to prioritizing your time in a way that allows you to live your best “With-God” Life.
In today’s episode, we talk about discerning when to say yes and when to say no to things that demand our time. Lissa talks to us about giving things our “Best Yes” or a grace-filled “no”.
Lissa and I align so much on our philosophy around time management starting w...
2023-07-3133 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog53. Take This First Step to Create the Time and the Life You Want.Do you have a vision of what you wish your life would look like? If not, why not? Do you think the life you want is impossible to have? Today we are talking about the first step in creating the life you want to be living.
Today I am going to walk you through a little vision-casting exercise. This is a very important step in opening the door to the life God has waiting for you. This is best done with notebook and pen and in a quiet place.
Friends, I encoura...
2023-07-2811 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog53. Take This First Step to Create the Time and the Life You Want.Do you have a vision of what you wish your life would look like? If not, why not? Do you think the life you want is impossible to have? Today we are talking about the first step in creating the life you want to be living.
Today I am going to walk you through a little vision-casting exercise. This is a very important step in opening the door to the life God has waiting for you. This is best done with notebook and pen and in a quiet place.
Friends, I encoura...
2023-07-2811 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog52. 4 Ways to Live and Lead with a Boldness of Faith.Hello my Stellas!
Last week I went with my family to see the Sound of Freedom movie. If you haven’t seen it, I would highly encourage you to do so. The degree to which the enemy tried to keep this movie from ever making it into theaters is astonishing! All major film outlets were refusing to release it. BUT GOD!
I believe people are hungry for truth, justice and honor and they are using their voices and their dollars to say so.
I walked away from that movie...
2023-07-2415 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog52. 4 Ways to Live and Lead with a Boldness of Faith.Hello my Stellas!
Last week I went with my family to see the Sound of Freedom movie. If you haven’t seen it, I would highly encourage you to do so. The degree to which the enemy tried to keep this movie from ever making it into theaters is astonishing! All major film outlets were refusing to release it. BUT GOD!
I believe people are hungry for truth, justice and honor and they are using their voices and their dollars to say so.
I walked away from that movie...
2023-07-2415 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog51. The Secret to Keeping My Email Inbox EMPTY! 🤩Hey Sister Friends,
How many of you use your email inbox as your rolling to do list?
Anything you might need to reference or come back and do something with just sits in your email in box. Now you have hundreds or thousands of emails accumulating, so you forget to go back and finish something you intended to do, or you miss an important email because it gets lost in the shuffle. Sound familiar?
Do you dread coming back from vacation because you have to dig through the hu...
2023-07-2110 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog51. The Secret to Keeping My Email Inbox EMPTY! 🤩Hey Sister Friends,
How many of you use your email inbox as your rolling to do list?
Anything you might need to reference or come back and do something with just sits in your email in box. Now you have hundreds or thousands of emails accumulating, so you forget to go back and finish something you intended to do, or you miss an important email because it gets lost in the shuffle. Sound familiar?
Do you dread coming back from vacation because you have to dig through the hu...
2023-07-2110 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog50. Having Mom Guilt as a Busy Professional Woman? 3 Steps to Break Free from the Guilt.Do you ever feel Mom-guilt as a professional woman? Do you worry that you are not giving your kids the time and attention they deserve because you work full-time? Do you sometimes feel envy or resentment toward women who have chosen and are able to be stay-at-home moms? Maybe you can’t be the classroom helper, the field trip chaperone or make it to every single event for your children and you worry they are going to be negatively impacted by that.
How about this one…your career is really important to you and you feel guilt...
2023-07-1722 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog50. Having Mom Guilt as a Busy Professional Woman? 3 Steps to Break Free from the Guilt.Do you ever feel Mom-guilt as a professional woman? Do you worry that you are not giving your kids the time and attention they deserve because you work full-time? Do you sometimes feel envy or resentment toward women who have chosen and are able to be stay-at-home moms? Maybe you can’t be the classroom helper, the field trip chaperone or make it to every single event for your children and you worry they are going to be negatively impacted by that.
How about this one…your career is really important to you and you feel guilt...
2023-07-1722 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog49. Feeling Guilty About Taking Time Away From Your 9 to 5? Not Today Satan!Hey, Friend!
Summer is the time of year when many of us like to take a bit more time away from work. But let me ask you this, do you feel guilty when you take time off from your 9 to 5? Do you worry about what your team will think? Do you worry about how much work will be waiting for you when you get back? I know what that is like, but today we are going to cover that stinky nonsense in some of God’s wonderfully fragrant and life-giving truth!
For decad...
2023-07-1413 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog49. Feeling Guilty About Taking Time Away From Your 9 to 5? Not Today Satan!Hey, Friend!
Summer is the time of year when many of us like to take a bit more time away from work. But let me ask you this, do you feel guilty when you take time off from your 9 to 5? Do you worry about what your team will think? Do you worry about how much work will be waiting for you when you get back? I know what that is like, but today we are going to cover that stinky nonsense in some of God’s wonderfully fragrant and life-giving truth!
For decad...
2023-07-1413 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog11. Feeling Lost as an Empty Nester? 3 Steps to Rediscover Your Purpose as a Woman in Leadership.Are you an empty nester or soon to be empty nester? Are you feeling a bit lost and questioning what your purpose is now that your kids have grown? You have spent the better part of two decades with your primary purpose being motherhood…so now what? Who are you outside of motherhood?
In today’s episode, I will be answering that question and giving you 3 steps to rediscover your purpose as an empty nest mom.
P.S. If you are still a mom of littles, tweens, or teens, there are some golden nuggets in here for y...
2023-01-2315 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog11. Feeling Lost as an Empty Nester? 3 Steps to Rediscover Your Purpose as a Woman in Leadership.Are you an empty nester or soon to be empty nester? Are you feeling a bit lost and questioning what your purpose is now that your kids have grown? You have spent the better part of two decades with your primary purpose being motherhood…so now what? Who are you outside of motherhood?
In today’s episode, I will be answering that question and giving you 3 steps to rediscover your purpose as an empty nest mom.
P.S. If you are still a mom of littles, tweens, or teens, there are some golden nuggets in here for y...
2023-01-2315 minAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog2. Surrender-The Key to Finding Peace and Getting UNSTUCK in Your Life and LeadershipHey, Sister Friend!
In this episode, I talk about the first and most important guiding principle for finding peace and freedom from overwhelm, anxiety, worry, fear or whatever strongholds you face in your life and leadership. I talk about what it means to surrender your life to Jesus, the importance of surrender in your every day life, and the peace that comes from surrender. I share some examples from my own life that demonstrate how God has set me free from worry.
I hope this episode blesses you and that you will continue to join me...
2022-11-2117 min