Shows
The Trifecta of JoyTwice a Daughter; Adoption and Identity with Julie McGueWhat is the journey like when you’re adopted and begin the search for your identity beyond your adoptive family? In this heart-warming and vulnerable conversation with Julie McGue, author of Twice a Daughter: A Search for Identity, Family, and Belonging, we dive into our own personal experiences of adoption from different angles. As a twin adopted in the sixties, Julie had the challenge of finding her birth parents, and the disappointment that initially came from her attempt for contact. Our conversation leads to the importance of awareness, following your knowing, and moving through grief, excitement, and the roller coast...2023-11-1235 min
The Trifecta of Joy5 Ways to Navigating Guilt with GraceNavigating guilt with grace involves acknowledging, understanding, and managing feelings of guilt in a constructive and healthy manner. In this episode I share about some of the traumatic and challenging events I have been a part of navigating, and how even when we show up with our all, we can feel layers of guilt because, as humans, we feel. We talk about five keys to help navigate guilt with grace:Recognize and Acknowledge: Acknowledge the feeling of guilt without judgment. Recognize what you're feeling and why. Understanding the source of your guilt...2023-11-0516 min
The Trifecta of JoyBeing Enough with Tori PressThis is the first time I met Tori Press, but I’ve been a fan-girl for some time! Tori is a creative soul with a passion for sharing the messiness of life. In this beautiful conversation we talk about the messiness of life, moving through grief, change, and vulnerability, and the challenges that come from being human. Tori uses her art as a way to process and heal while offering the same to others. She invites you to consider your passions, and what your uniqueness is about. She also reminds us all that we each have our own toolkit that is...2023-10-2923 min
The Trifecta of JoyHelping and HurtingThis episode is dedicated to my community. A gift from my heart to yours, a portion of my audiobook, THE TRIFECTA OF JOY. With love I hope these words allow you to lean in to giving love to yourself grace in the process of where you are life. In the hurt that my own communityis feeling, I want to extend as much love and light that I can into the hearts of those I see hurting close and afar. Please let this be a gift from my heart to yours. I will post...2023-10-1523 min
The Trifecta of JoyEmbracing NeurodiversityIn this episode I talk about neurodiversity including autism, ADHD and dyslexia and how important it is to understand that we may unintentionally approach neurodiversity with a bias. You are invited to understand some common biases as we explore some of the ways that neurodiversity may be presented byanother person. Whether you are neurodivergent yourself, or have someone in your life that seems to see, hear, and process the world differently from you, this is an invitation to make a cup of tea and listen with an open heart. This one is for everyone, because everyone is different. Let’s see...2023-10-0117 min
The Trifecta of JoyThe Power of Presence in Grief with Heidi DunstanIn this episode Heidi Dunstan and I have a candid discussion about the importance of talking about and acknowledging one another in grief. In the past few years it is hard to come across another human that has been free of experiencingloss. We are all grieving. For some it is fresh, for others it is aged, but remains – because grief is not bad – it’s a testament to have loved. This episode is a gentle reminder to yourself as a griever, or as someone who is in the sphere of another in grief that it is not simply th...2023-09-2434 min
The Trifecta of JoyIntentionality and ConnectionIn this episode I take you on an adventure and invite you into some of the ways, as wacky as it may seem, that I bring intentionality to something that may seem quite silly. Being intentional speaks to Bashar’s 5 laws: You exist; All there is – is now; All is one and one is all; what you put out you get back, and everything changes except these 4 laws.In the realm of wellness, I share a unique opportunity that is brought forth with the intention to spread love and light – to inspire hope -and to connect, even if for...2023-09-1713 min
The Trifecta of Joy3 Steps To Shift Your ObservationsYour observation of the world. Is your opportunity to shift what you are seeing. If you are looking for negative, bad, trouble or challenge - those things are a lot more likely to appear. When you're looking for possibilities, openness and opportunity, those too are more likely to appear. In this podcast I offer you a challenge I presented in our weekly SHINE group meeting. Shine is a group of people that come together to talk about mind, body, spirit, wellness, around challenges with food, body image, movement and recognizing that whole wellness is the most important part...2023-09-1009 min
The Rare Disease PodcastIn the shoes of a Clinical Nurse Specialist with Tanya GillLet us know what you think of this episode! We read every comment we receive.For this week's episode Lucy is speaking with Tanya Gill, who has just started a new role as a pediatric matron for surgical services at a hospital in London. However, her majority of experience has been as a clinical nurse specialist in a metabolic service for children. Tanya is passionate about breaking down the barriers in the medical world, so has a lot in common with Medics 4 Rare Diseases.We discover more about her experience over the years and w...2023-09-071h 07
The Trifecta of JoyThe Empowered Woman with Brad WalshBrad Walsh started as a photographer, with his passion being the ability to capture stories with film. After creating a thriving business in boudoir photography, a mind shift led him to trusting that his purpose was to help women tell their stories beyond film - Empowerography Podcast was born! In this episode Brad talks about the women that have inspired him throughout his life, and how he was driven to create a platform for women to empower, elevate and educate one another (and men!) through conversation with a man. The result has been a podcast that is in...2023-09-0357 min
The Trifecta of JoyOvercoming Insomnia with Lana WalshWhat do you do if a lack of sleep seems to be stealing your life away from you? Lana Walsh, sleep and insomnia expert, shares her own experience of sleep challenges. When she was told to “just close her eyes and go to sleep” she realized that this was a problem that so many have, but few discuss or address. Her passion for assisting others to train their minds, bodies and brains for sleep has led to her speaking with organizations and individuals to enhance their sleep quality and overcome sleep difficulties. While it’s a natural part of life, our...2023-08-2758 min
The Trifecta of JoyPurpose, Passion, and Pajamas with Genevieve PiturroWhere can following your inner knowing take you and others? In this episode I have a powerful conversation with Genevieve Piturro, founder of Pajama Program, offering support, love, stories and pajamas to children in need. Genevieve shares how she significantly shifted her life path after living the corporate life and realizing that there was more for her to offer to the world and it’s future. Dedicated to the legacy of change, impact, and providing space for children to be honoured in difficult times, Genevieve shares that some of her greatest lessons have been in the process of l...2023-08-2043 min
The Trifecta of Joy5 Mindsets for HappinessIn this episode I talk about having dinner with strangers and the 5 mindsets that nurture happiness, curiosity, and joy in life. I’d rather be a hot mess of possibilities than perfect – and invite you to join in exploring the 5 mindsets to reflect, rebel, reinvent, and reconnect with your own happiness. The five mindsets we explore are: 1. Letting go of perfection 2. Collecting evidence 3. Saying no (to stay aligned with your values) 4. Be misunderstood 5. ConnectThese mindsets are ways to navigate challenge, live life with juicy goodness, and have fun grow...2023-08-1319 min
The Trifecta of Joy4 Archetypes of Men with Dr. Peter KellettIn a continuation of the conversation with Dr. Peter Kellett about the mask of masculinity and how it affects men’s health and relationships, Peter discusses the powerful role masculine archetypes of can serve in both understanding men’s behaviour and understanding how to work with men in pursuit of personal and spiritual growth. He discusses the classic four archetypes of the mature masculine including: The King, The Warrior, The Magician, and the Lover. He also articulates a potentially new overarching archetype that he uses in his work, which is based on the ancient principle of Metta. Metta is a Pa...2023-08-0655 min
The Trifecta of JoyThe Mask of Masculinity with Dr. Peter KellettMen are socialized to not talk about and express their emotions from a very young age, profoundly affecting their mental health and well-being and impacting their relationships. Dr. Peter Kellett, invites us to think about the impact of this “mask of masculinity” in this episode. Are we teaching young boys and men to wear the mask of masculinity? The trauma that results from masking their authentic selves can make it hard for many men to express their feelings and as a result many men struggle to put words to their feelings, a condition called Alexithymia. However, anger, aggres...2023-07-3041 min
The Trifecta of JoyAre You A Barbie Girl?Barbie’s hot new return may have brought a shortage of pink paint, but there’s also a rising sense of nostalgia and recognition of her evolution through the years.Why is Barbie The Movie and all things Barbie making such a powerful comeback?Nostalgia.Barbie brings back memories of a simpler time for many of us. Hours of playing pretend, not as a mother to baby dolls, but inviting us to pretend we were adults doing adult things with our adult friends. A different kind of imagination. Barbie was an independent woman. Si...2023-07-2325 min
The Trifecta of JoyThe Best Weight You’ll Lose Is Between Your Ears – with Joani - EncoreWe are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!Feeling sexy an any size is a struggle for many, and yet body positivity has created an environment where “Victoria’s Secret” no longer dictates sexiness. In this episode I am joined by Joani, a SHINE member, who shares her experiences around sexiness, confidence, comfort, and joy as she navigates the realities of life as it happens. She shares that SHINE was a program that changed her intentionality, presence, and awareness with some real-life change and challenges. Joani al...2023-07-1649 min
The Trifecta of JoyThe Benefits of CryingHave you ever had a “good cry” and felt amazing afterward? Today we are talking about tears and crying. There are many reasons we cry, and in this episode I talk about the reasons I have found myself in tears lately, and why I let them flow. There are many reasons we cry, and even different kinds of tears that we cry. There are benefits to crying that are physiologically part of us, so we talk about this regulation mechanism and how crying helps you. We are going to dive into how “tears water the seeds of growth” –...2023-07-0917 min
The Trifecta of JoyUnderstanding Self in Friendship with Charlene Scheffelmair – EncoreWe are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!In this conversation with Lawyer Charlene Sheffelmair, we dive into a different way to connect with community. In our conversation we talk about the evolution of adult friendships. With vulnerability, we discuss the pain, grief and loss that comes from friendship change or closure. We talk about the importance of proximity and maintaining connection in meaningful ways as well as the evolution of friendship in the seasons of life. We also discuss:- bei...2023-07-0230 min
The Trifecta of JoyAuthentic Living with Karen WestwoodAs part of the self-love summer series, I share my beloved Karen Westwood (Mia) with you. In The The Trifecta of Joy book, I share about the creation of my high counsel, Karen is a cherished soul sister of this group, and her wisdom is a gift I am so grateful to share with you! In this episode we talk – like we do as friends – about where we are in life, navigating change, priorities, parenting, children’s health and wellbeing at any age, and the lessons and gifts along the way. In the process of life, we share ou...2023-06-2550 min
The Trifecta of JoyYour Pet’s Social Media with Andrea Nerep and Chelsea Rose RiggsPets are a beautiful piece of raising our vibration! We often give them personalities, voices, and so much more, and they bring us JOY in a unique way! In this conversation with the creators of the app PETZBE, Andrea Nerep and Chelsea Rose we explore how our pets bring peace, joy, creativity, and a different understanding of the world. In an effort to create “the cutest community on the planet”, PETZBE is a neutral space to showcase the world through our pet’s perceptions. When Andrea Nerep realized how common it is for pet parents to make up...2023-06-1835 min
The Trifecta of JoyRethinking Your Financial Health with Amie UitvlugtAs part of our Self-Love Summer series we are diving into something that many of us have an opinion on, and everyone seems to have a reaction to: financial health. Money is often a taboo subject, and our guest Amie Uitvlugt (Amie U) gets real and raw about the fact that money is much more than numbers. In her book, Rethink Your Financial Health, Amie shares her own lessons after grief, impulse decision making, and finding the way forward in realizing that money is about emotions, stories, and our relationship with ourselves. We talk about the healing that comes wit...2023-06-1136 min
The Trifecta of JoyBreaking Through Emotion with Michael LosierWhat if trapped emotions are getting in the way of what you truly desire in life? In this episode I host Michael Losier, best-selling author of Law of Attraction. Today’s subject is the power of vibration and how old negative emotions can hold us back from what we truly desire in life. Positive emotions = Positive vibes and Negative emotions = Negative vibesMichael uses a modality called Emotion Code Clearing to help clients move beyond their trapped and sometimes unknown emotions that have been holding them back, so they can continue to attract more of what...2023-06-0426 min
The Trifecta of JoyMothering & The Art of Self-LoveAs Mother’s Day just passed, I acknowledge that this can be a complex time for many. This podcast chat with you has been in my heart this past few weeks, so I decided to just record my thoughts with you. Keeping in mind that we know children need emotional warmth, personal care, and sensory stimulation for growth, success, and an ability to feel safe and secure in the world, I flip the switch to ask you to consider how you give these things to yourself. You’re invited to glimpse in the rearview mirror, but recognize that you’re the dr...2023-05-2828 min
The Trifecta of JoyThe Impact Of Chronic Stress with Dr. Cindy TsaiDr. Cindy Tsai comes to the show with a story that we all want to avoid. In the depths of overwhelm and distress, she one day woke up to find herself unable to see! In this episode we talk about her journey from traditional medical doctor to integrative medicine – as a way of addressing the whole of you – mind, body, and spirit. We talk about the impact of chronic stress, and Dr. Tsai offers you tools to help begin to address challenges with health, wellness, and overall well-being. This podcast will remind you that your courage, practice, process...2023-05-2124 min
The Trifecta of JoyFrom Burnout to BlissSubscribe to our newsletter and stay connected for Self-Love Summer! www.freejoybook.comRecorded mostly off the cuff, I invite you to consider the season you’re in. We are all going through stuff these days, I see it and hear it everywhere! So I decided off the cuff to host a pop up retreat: “From Burnout to Bliss”. It was incredible, but I wanted to bring to you a bit about what we talked aboutW what it means to truly feel burned out. How to get present and be willing to dream forward just a bit. 1...2023-05-1418 min
The Trifecta of JoyHow Words Shape Our Perception Of Life with Stuart ElliottLooking to deepen your awareness of the world around you? Join us as we explore the power of words and their impact on how we see, feel, and experience life. In this conversation with guest Stuart Elliott, we delve into the subconscious and conscious mind's role in shaping our interpretation of the world, including our attachment to people, places, and the planet as a whole. Drawing on his experiences in Africa, Stuart shares compelling stories that illustrate the interconnectedness we have with our environment and the vibrational energy exchange that occurs through our words and actions. We also explore...2023-05-0746 min
The Trifecta of JoyOvercoming FearIn this episode I get real about some of my own personal rawness as of late, and talk about the crisis that found myself in because of fear. Fear is future thinking brought to the present, but how do we get present? I acknowledge my own slip back into perfectionism and self-judgement, and the toll it has taken. There is a time and place for medical assistance, slowing down, and acknowledging that one step at a time counts. I share my own fears in what’s been happening with the intention to empower YOU in your own journey. 2023-04-3021 min
The Trifecta of JoyTapping into Joy with Anick PatryJoy and play have such an important role in our prosperity! While we may have imprinted fears as a child, having believed that play was a waste of time, messy, or even dangerous, this conversation will offer you permission to play! YOU are the creator of your reality, and that joy CAN be found in the grind, as my guest Anick Patry shares. We talk about exploring, and the return to self with permission as we heal conditioning and programming that may be standing in the way of your joy. Anick has created a unique method called voice tapping as...2023-04-2326 min
The Trifecta of JoyFinding Joy in Darkness with Gloria SarpongDo you ever meet the most interesting people in your Uber? In this podcast episode, I share an incredible woman with a message of finding joy in darkness and rising above. As a guest in her car, with the beauty of holding space, Gloria’s story was both chilling and inspiring. I wanted her to share her story with you, and she was thrilled to, with a desire to inspire others! Gloria shares her story of childhood immigration, shifts in familial systems, abuse, poverty, and how she was determined to not be stuck in the world she was rai...2023-04-1628 min
The Trifecta of JoyDiabetes and Whole Health with Dr. Jelina ShahONE IN 10 people are living with diabetes - 1 in 5 don’t even know they have it. 1 in 3 have prediabetes. With so many of us having loved ones with diabetes, having Dr. Jelina Shah, Clinical pharmacist and holistic diabetes health coach seemed natural. She brings her 15 years of healthcare experience to talk with us about our fears around health, shame and blame, and the stigma associated with Diabetes. In our conversation, Dr. Shah reinforces that it is Important for people to have awareness for themselves, mind body and spirit, and what effects that has on their health. We talk a...2023-04-0924 min
The Trifecta of JoyA Legacy of Love: After Loss, While Grieving, and In The NowWhat does legacy mean to you? Often we think it is about the choices we make when we have lost, are grieving, or after the death of a loved one. These are definitely elements of legacy and so are the choices we make today. How you show up in the world for yourself and others are creating legacy. Your awareness of your own life, how you live, and the choices you make aligned with your authentic truth create legacy in the moment.I talk about my own experiences with Legacy in my life and get hon...2023-04-0212 min
The Trifecta of JoyRewriting Your Story with Melody Ann OwenWhat does it mean to re-write your story? In a candid conversation with Melody Ann Owen, founder of Author Nation, we dive into the beauty of getting clear on your story and letting go or re-writing your past to better understand yourself and your place in the world now. Melody Ann shares her experience of growing up with labels that others placed on her as a result of being raised in a dysfunctional home. She shares the impact it had until she made the conscious decision to look at the story of her life and mov...2023-03-2643 min
The Trifecta of JoyFeeling Seen with Dr. Jody CarringtonIn this epic conversation with Dr. Jody Carrington, we discuss her latest book Feeling Seen, and the tour she is in the midst of while living out her mission for people to find reconnection in a hurting world. Dr. Jody spreads a message of hope and the importance of feeling seen, reminding us that so much of what we need is already done. We discuss how to get back to connection through reconnection with self – using our intuition, and intention as a conduit to reconnecting within community, with our partners and families, and even total strangers. Remembering the i...2023-03-1957 min
The Trifecta of JoyHaving Sisterhood When You’re Ready with Caitlin MacTavishIn this episode Caitlin and I come together once again to talk about a big decision we made within Perfectly Imperfect Life coaching. We have been talking a lot about body image and self-love, and the importance of self-compassion, understanding, acceptance, and the relationship with yourself as being the most important one.In this episode we discuss all kinds of great things:- Body image- Self-care- Connections to others- Boundaries- Practices vs. habits- The joy of intentional living- Creating space...2023-03-1246 min
The Trifecta of JoyHearing Out Life Drama with Deb PorterWhat is the value of listening? In this candid conversation with Deb Porter, Founder of HOLD- Hearing Out Life Drama – we explore the value of having a place to just share what is on our minds. When under stress, pressure, or in times of uncertainty, the desire to “just talk it out” can be present, but loved ones may not be the place. HOLD offers a space where clients can move from the intensity of their emotions and thoughts by being held in space where the focus is on the sharing rather than problem solving. With a profession...2023-03-0528 min
The Trifecta of JoyThe Art of Patience: Waiting as OpportunityWaiting can be a source of anxiety for some, and a space of peace for others. On a recent trip to Dallas, I met two new friends who are legally blind. While they use all of their abilities to navigate life, they intuitively also know when to wait, and when to proceed. This prompted me to consider the ways that the typically-abled may experience waiting, and the power of intuition. In this episode you’re invited into considering the value of tapping into your intuition when confronted with the experience of waiting. I share three ways to tap in...2023-02-2613 min
The Trifecta of JoyUnderstanding Self in Friendship with Charlene ScheffelmairIn this conversation with Lawyer Charlene Sheffelmair, we dive into a different way to connect with community. In our conversation we talk about the evolution of adult friendships. With vulnerability, we discuss the pain, grief and loss that comes from friendship change or closure. We talk about the importance of proximity and maintaining connection in meaningful ways as well as the evolution of friendship in the seasons of life. We also discuss: - being active in friendship - awareness in personal expectations - staying connected and being thoughtful - love...2023-02-1930 min
The Trifecta of JoyBody Image and Messaging – Responding To A Follower’s Questionhttps://www.perfectlyimperfect.wtf/shineBody image and weight loss seem to be in the forefront of so many women’s minds. I recently received a message from a follower querying my messaging about body image and weight loss, noticing that I had personally changed my body. I had to respond because I never want women to think they need a DIET to live. In this episode I get real about ME and my passion for women loving themselves right where they are. Living in the NOW rather than waiting for a specific size or weigh...2023-02-1223 min
The Trifecta of JoyThe Voice of a Teen on Community with a Cause with Trinity TachenyWhat impact can youth make in the world? Trinity Tacheny is a young lady who is committed to building community, self-awareness, and giving back.In this inspiring conversation, we talk about how Trinity has been through her own challenges of parental divorce and losing loved ones. She leaned heavily into her faith, community, and finding supportive adults to continued to be inspired forward. As a 15 year old, she believes in the power of positive impact and support on a community level, one person at a time!Trinity talks about her own inner critic and her abi...2023-02-0530 min
The Trifecta of JoyThe Best Weight You’ll Lose Is Between Your Ears – with JoaniFeeling sexy an any size is a struggle for many, and yet body positivity has created an environment where “Victoria’s Secret” no longer dictates sexiness. In this episode I am joined b Joani, a SHINE member, who shares her experiences around sexiness, confidence, comfort, and joy as she navigates the realities of life as it happens. She shares that SHINE was a program that changed her intentionality, presence, and awareness with some real-life change and challenges. Joani also describes her experience of the SHINE community as a re-set, accountability, and special place for connection and support. In the the end...2023-01-2949 min
Ceo-AfHow to find your Soulmates & The Trifecta of Joy with Tanya Gill In this episode Amanda and Kimba interview Tanya Gill, Registered social worker, life success coach, and best selling author.They discuss the importance of the RIGHT TRIBE, influencing yourself with the right energy, and how to know when you’ve connected with your soul mates in this lifetime.This is an episode your soul won’t want to miss as we dive into this under discussed truth.2023-01-2332 min
The Trifecta of JoyConversation with A Sex Trafficker’s Wife with Amanda QuickThis is the true story of Amanda who, through no fault of her own, found herself caught up by the darkest most insidious corners of the criminal world of sex trafficking minors. Her husband, the man she loved and the father of her children, was a criminal. And when it all came down, she was left holding the pieces.In this incredibly candid conversation with Amanda Quick, we discuss the decision to write a book about sex trafficking as a woman being on the inside of learning the darkness her husband was a part of. Am...2023-01-2243 min
The Trifecta of JoyWeight Loss, Body Image, and Loving Yourself BrightWeight loss and body image are common struggles for many, and I can relate. I spent most of my life in a never-ending battle with myself and believing my worth was tied to those very things. I learned that making change from a place of love versus resistance is a game-changer! More importantly, however, I’ve learned and am passionate about sharing the importance of the relationship with yourself! Feeling comfort in your own skin is part of it and being in a place of peace and content in your whole self is the starting point. In this epi...2023-01-1515 min
The Trifecta of JoyWhat Are You A Yes To?In this episode, I ask you some questions that you may ask as you enter a new year but can ask yourself anytime!We often focus on what we don’t want, what we fear, what holds us back. What energy, vibration, and mindset are you creating for yourself?I offer tips to let go of some of those limiting beliefs, and invite you into a year of hope with gentle love and kindness with that ONE BIG QUESTION…What are you a yes to? About the Host: Tanya's missi...2023-01-0815 min
The Trifecta of JoyThe Unlimited Self of 2023 with Spiritual Teacher VaniaAs we enter a new year, I am joined by Spiritual Teacher and Psychic Intuitive, Vania. In this episode we talk about the energy of now and The Unlimited Self of 2023. Her message is clear: live in your truth and as your unlimited self in the year ahead! Vania shares the importance of self-awareness, as a means to letting go of perfectionism, stress, and the stories that hold us back. Letting go of energetic toxicity and trauma is a healing part of our journeys as humans, so we also talk about how to clear energy, as well as recognizing what...2023-01-0131 min
The Trifecta of JoyDisability vs. Superpower with Misty KerriganIn this conversation with Misty Kerrigan, we explore the way we frame disabilities and superpowers. Misty is an incredible human who is proud of her ADHD superpower! She helps people find their zone of excellence within their superpower and use that to thrive. She also recognizes that sometimes we fall out of our “zone” and her mission is to help people find their way back into owning their superpowers as the gifts they are!In this podcast we also talk about:-figuring out if people want solutions or just a person to listening when venting...2022-12-2545 min
The Trifecta of JoyInfertility and Possibility with Sarah WilloughbySecondary infertility took our guest on a crazy journey to self-love and helped her create a life that truly resonates. In this candid conversation with Sarah Willoughby, author of Infertility Saved My Life, we talk about her experience of in vitro fertilization, and the physical, emotional and spiritual challenges it presented for she and her family as she and her partner attempted to grow their family.Having one child already but knowing another was in her future, Sarah shares the vulnerable experience of healing physically, emotionally, and spiritually and moving through grief to come out the other...2022-12-1834 min
The Trifecta of JoyNavigating Holiday FeelingsAre the holidays emotionally charged for you? In this episode we talk about the feelings that come from holidays. Stress, busyness, doing, and moving through the holidays can take us away from what matters most. Bringing awareness to yourself during this time is a gift you can give yourself so you can enJOY this time for what it is. We often strive for perfection in all things: decorations, food, events, gifts, etc. and this gives way to the power of our inner critics. WE talk about how to move past those limitations. The beauty of the holidays is that it of...2022-12-1117 min
The Trifecta of JoyRaising Badass Humans with Kat MullinWhat does it mean to raise Badass Humans? Kat Mullin, author of Raising Badass Humans, shares her experiences of parenting in its perfect imperfection and invites us into her definition of what it means to have the honour of Raising Badass Humans. To be badass, according to Kat is to be Brave, Authentic, Decisive, Accepting, Strong, and Supportive.In this conversation with Kat, we talk about the awareness that we develop as parents, the ups an downs of our own journey, and the value of being authentically you as a model to your children. W...2022-12-0428 min
The Trifecta of JoyWood’s Homes Youth Shelter with Shauna CohenMaking choices aligned with your values is important. When I was writing The Trifecta of Joy, HELP yourself in a world of change, I felt honoured to be in a place where I could give back to an organization I care about. Wood’s Homes Youth Shelter provides a safe, caring, supportive resource for kids when home isn’t. This organization works with families to create stability. They focus on the safety and needs of youth that find themselves in challenging times. For that reason 2% of all sales of my book go to the shelter. To ensure that this...2022-11-2736 min
The Trifecta of JoyAlleviating Stress with Sara NakamuraStress affects our thoughts, feelings and actions and often shows up in our body. How do you alleviate stress?In this episode I talk to Sara Nakamura, well-being consultant, board-certified therapeutic massage and bodywork therapist - and StressXpert!!With years of experience as a massage therapist, Sara realized a need for 2-minute techniques to help her clients with stress. While frequent massage therapy appointments are dreamy, she recognized that people are busy and want to feel better between their massages. They don’t necessarily have time to lay down for a massage once a week to fe...2022-11-2029 min
The Trifecta of JoyBirthing A Book with Caitlin MacTavishIn this episode Caitlin MacTavish and I have a vulnerable conversation about the ins and outs of the experience of writing THE TRIFECTA OF JOY book. Writing a book can very much be like the process of birth with its aches, pains, and fears as well as elation, excitement, and anticipation. We discuss the complexities of:· Perfectionism· The inner critic at work· Moving through trauma· Letting go · The power of your people· Gratitude· The impact of being a helper in the world And getting ahead of burnout Caitlin gives...2022-11-1334 min
The Trifecta of JoySeason 2 – The Trifecta of Joy!Welcome to Season 2 – THE TRIFECTA OF JOY! Throughout Season 1 we talked about life in its challenges, and celebrations, and how we find ourselves in wtf moments, and how to get through them and live with more peace, joy, love and gratitude! Along the way we have explored deepening awareness, befriending your inner critic, and raising your vibration! My friend – THAT is THE TRIFECTA OF JOY! In this episode I introduce you to the season ahead and invite you to follow us for more goodness to come! Thank you for being on this journey into getting closer to...2022-11-0612 min
The Trifecta of JoyMindset Creation And Change With Molly BrownCreating a life with purpose, intention, and clarity starts with where you are right now. We often notice that there are many analogies in life that we can use to construct meaning and purpose in our lives. Nature, Lego, Computer operating systems, even tissue! There are concrete examples in our lives that show is a different way to consider what is, and where we want to go. In this conversation with Mindset Engineer and Life Coach, Molly Brown, we talk about how we move through life mostly on auto-pilot, tethered to our habits, and then when things go differently fr...2022-10-3043 min