Shows
High Performance Made Simple#20 How To Get Work-Life BalanceWe live and work in a hyper-connected, fast-paced society - and the truth is that there will always be some form of distraction, urgency, or emergency to respond to. There will always be people, problems, and feeds that will demand your attention and drain your energy.
The way to gain work-life balance is to learn a specific set of skills that will allow you to take control of how and where your time is spent, together with mastery over the skills of influence and positive persuasion, so that you can enlist and empower the right people to help...2023-08-1036 minHigh Performance Made Simple#19 How To Overcome Self-Doubt & Imposter SyndromeDo you find yourself wondering whether you really "belong" in the meeting? It's normal for self-doubt to creep in... And it's normal to feel like an imposter sometimes, especially when we feel that other people are way more qualified than us.
When we get "stuck in our heads" doubting and overthinking, we miss crucial moments to make an impact.
By the end of this episode, you will have seven key ideas to try, that will dislodge any grip that doubt or Imposter Syndrome have on you, so that you can feel more clear, calm, and co...2023-07-1828 min
High Performance Made Simple#18 How To Motivate Your TeamMotivating your team can be tricky business, especially when everyone is so different and what motivates one may de-motivate another. Luckily, influence is a science that any leader or manager can develop and master.
By the end of this episode, you will have clear steps to motivate and inspire your team with greater clarity, alignment, and urgency to take action. You will immediately improve your leadership and ability to truly inspire.
Here's a glance at this episode:
[01:11] Intro to getting more influence and the two elements required to becoming more influence?
[02:27...2023-07-0518 minHigh Performance Made Simple#17 How To Increase Your Influence & ImpactDo people find it easy to listen to you? Believe in you? Follow you? Buy from you? Stay with you?
By the end of this episode, you'll have a plan for influence and be able to stop overthinking what to say to influence people at work and at home.
You'll stop holding back, backing down, and compromising on your values. Get ready to lead conversations, set higher standards, and have the impact you need to succeed.
Here's a glance at this episode:
[01:11] Intro to getting more influence and the two elements...2023-06-2821 minHigh Performance Made Simple#16 How To Build Your Influence Persona & Personal Brand For BusinessBuilding your influence persona is about developing your personal brand so that you feel clear, calm, and confident about yourself when you’re presenting, wanting to contribute during meetings, and leading important conversations… whether internally (with colleagues) or externally (with clients and prospects).
Your influence persona is also about developing your leadership style, so that you have a clear, consistent, and relevant style of leadership that’s creating alignment and building trust.
Building your influence persona is something that all professional people should do or review every year, whether or not they’re in leadership, to stay...2023-06-2017 minHigh Performance Made Simple#15 Release & Re-Energise: 5-Min Daily Pit-StopRelease tension and re-energise in 5 minutes!
Tension builds up throughout the day... From the moment the alarm goes off in, to every notification, meeting, ambition, screen lighting up, to-do list, unread email, overthinking, set-back, and even the thought of maintaining high performance.
This tension affects our output, mood, decision-making, and ability to forge meaningful connections with others.
Repeat daily. For best results, repeat morning, afternoon, and after you finish work (before you see your family).
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If you loved the messages in this episode and want...2023-06-0905 minHigh Performance Made Simple#14 How To Reduce OverwhelmOverwhelm seems to strike when you need to focus most. In this episode, you will learn the two key causes of overwhelm so that you can help prevent it.
Tanya also shares two tools that you can use to immediately stop overwhelm in its tracks, breaking the spell of overwhelm and bringing you back to balance.
Here's a glance at this episode:
[01:10] Intro to overwhelm and why we need to learn how to reduce it.
[02:49] The first big reason we get overwhelmed and how to prevent it.
[08:54] The second...2023-05-1726 minHigh Performance Made Simple#13 How To Find Your Career Purpose & PassionHave you ever wondered how to find your true career purpose and passion? Have you been putting off making career change or even putting off thinking about change because it seems overwhelming and you wouldn't even know where to start? If so, this episode is for you!
Tanya unpacks her winding career road that lead her to finding her career purpose and passion, and making it her business. By the end of this episode, you will learn Tanya's six key practices for finding her career purpose and passion, and be able to try them for yourself.
2023-05-1136 minHigh Performance Made Simple#12 How To Set Healthy BoundariesWould you like to become better at setting boundaries? Do you need to protect your time, energy, and productivity?
By the end of this episode, you will learn two key ideas that will help you immediately set boundaries without feeling guilty or overthinking the situation, aka set health boundaries!
Here's a glance at this episode:
[01:10] Intro to setting boundaries.
[04:28] First idea for setting boundaries in a healthy way, and the benefits to productivity, time, and energy protection that you'll experience.
[09:19] How do you set healthy boundaries when you feel...2023-05-0423 minHigh Performance Made Simple#11: How To Build Emotional Resilience In RelationshipsGet ready to learn to survive and thrive in the face of difficulty and unlock your best relationships with advice from Dr. Viktor Frankl, psychiatrist, neurologist, and Holocaust survivor (as he explains in his book, Man's Search for Meaning).
In this episode, you will build more emotional resilience in your relationships so that you're less affected by what other people do. So, if you feel triggered, insecure, used, anxious, or are prone to people pleasing and "keeping the peace" at the cost of contributing your unique point of view at home or at work, then this episode w...2023-04-1928 minHigh Performance Made Simple#10: How To Control Your MIND and Unlock New Mental EnergyGet ready for a whole new level of self-awareness! Your ability to grow and unlock your potential requires that you become aware of your thoughts and learn to control your mind - to be an initiator, not a reactor.
When you learn to master your mind, the changes you're looking for in your relationships, career, and well-being aren't years away… they're months or weeks away. Most people aren't aware that they can control their thoughts, but that’s why not everyone is a high-performer and unlocking their potential.
By the end of this episode, you will...2023-04-1237 minHigh Performance Made Simple#9: How To Get More ENERGY and Unlock New Potential TodayDid you know you're leaving 50% of your energy potential on the table? By optimising only your mental and physical energy sources, you're activating only HALF of your potential.
By the end of this episode, you will understand the four sources of energy and spot opportunities for immediate energy and new possibilities!
Here's a glance at this episode:
[01:43] What no-one told you about energy - the four sources of energy.[05:38] Dive into the four areas of energy.[06:27] Mental energy and how your mind and brain work together (spoiler alert: they're not the...2023-04-0341 minHigh Performance Made Simple#8 Bonus: Made Redundant? Here's What To Do NextNo-one is immune from being made redundant! But if you've recently been made redundant, I'll give you some ideas and next steps to consider so that you can bounce back to another job or bounce over to a whole new career and way of working altogether.
This is also a great listen if someone you know has been made redundant, and you're wondering how you can support them, so give this episode a listen.
Here's a glance at this episode:
[01:29] Tanya was made redundant when she was a lawyer during the Global Financial...2023-03-0822 minHigh Performance Made Simple#3: How To Gain Relationship Clarity and Go From Reactor To InitiatorGain relationship clarity and finally understand how you want to show up with, work with, love, and treat all people in your life - the people you know, and people you're yet to meet, both personally and professionally, as a friend and a leader.
This knowledge is essential for anyone who has goals or is dealing with other people! By the end of this episode, you'll have a clear reference point for relationships and be able more consistently give your best, authentic self. You'll go from reacting to what people do and say, to being an initiator!2023-03-0121 minHigh Performance Made Simple#6 Bonus: Get The Substitute Player Technique To Activate Courage In The Heat of The MomentIn this episode, you'll learn a technique for quickly swapping negative, sabotaging, low-performing thoughts for positive, supportive, high-performing thoughts that you need in order to make the most of the moment, meeting, or opportunity before it passes you by.
By the end of this episode, you will more quickly act from courage and confidence and leave self-doubt at the door.
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[05:48] The sub player technique for quickly changing your thoughts.[12:33] Three steps for using the substitute player technique and how it could look in your life.[17:23...2023-03-0122 minHigh Performance Made Simple#2: How To Gain Clarity and Become More Confident In YourselfGain self-clarity and finally be able to answer the questions: who am I, who is the best of me, and who do I need to become to level up my career, relationships, and overall energy for my life?!
This episode is all about getting to know yourself, and within 29 minutes, you will gain clarity for yourself and how you want to live and work.
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[02:46] The point of gaining clarity and what happens to you, your career, and your confidence![04:36] What happens when you don't gain self...2023-03-0135 minHigh Performance Made Simple#4: Get Clear On Your Goals and 60-Day Action PlanTake those ideas and dreams floating around in your head, and finally decide which of those are goals for the next 12 months. You'll also learn how to strip out distractions, take more control of your calendar, and protect time for bringing your action steps to life over the next 30 and 60 days - starting today!
You came here to experience a depth of life that's unique to you, like your signature. By gaining goal clarity, you'll discover how to bring your true desires forward, de-mystify the process of attaining them, and dispel any doubt that is holding you b...2023-03-0123 min
High Performance Made Simple#1: What High-Performance Really Is and How to Get ItWhat you know about high-performance is only enough to get you half-way there. Learn the full meaning (and feeling!) of high-performance, so you can work and live more intentionally and make faster progress towards your goals. You'll also learn all the essential ingredients for becoming a high-performer, and why gaining clarity is the first step required. You'll finally understand where clarity comes from and get more of it during the episode!
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[01:10] High performance isn't just top financial performance - don't make this common mistake of average or "yo-yo" performers.2023-03-0130 minHigh Performance Made Simple#7 Bonus: How To Speak From Your Heart, Not Your HurtIn this episode, you'll learn a new way of thinking that will help you recognise when you're speaking from a competitive, avoidant, and egotistical mindset - to a cooperative, connecting, win-win mindset - and drastically improve the quality of your relationships both at work and at home. You'll become a better leader, partner, and role model by understanding how to implement this big idea!
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[01:30] The big idea that will set you free to level up.[09:36] Your high-performance challenge![12:27] A personal example from Tanya about how decisions from pa...2023-03-0118 minHigh Performance Made Simple#5: Gain Habits Clarity and Fast-Track Your ProgressYour habits are either supporting you or sabotaging you! Gain habits clarity and identify which habits you're doing (and not doing) that create success for you, so that you can focus on what matters and bring your goals to life with more momentum! Habits are what produce outcomes, so we're going to get clear on which habits you need to start, stop, and continue.
This episode is for you if you've got bigger targets or goals that you're aiming for, or you want a complete change in your life (something you've never even had before), because this is your...2023-03-0124 min