Shows
FREEDOM: The Old Soul's Guide to Healing Anxiety & Inherited Trauma – with Tanya TecceEP. 12 - THIS is Why You're STILL Stuck and How to Get Free FAST…Here's The Transformation Method You Haven't Tried Yet (But Must)… Take a LISTEN 🎧 NOW to learn how to go from an anxious, overwhelmed, empathic woman that is second-guessing yourself …to a balanced, joyful, centered woman that TRUSTS Yourself instead 🙌🏼 Most people try to change their lives at the level of willpower or mindset—and wonder why they end up back in the same loops. In this episode, I reveal how my work goes deeper: alchemizing your subconscious patterns at the level of behavior, belief, identity, cultural conditioning, ancestral imprints, and even karmic codes. I'll show you why tools l...
2025-08-2517 minFREEDOM: The Old Soul's Guide to Healing Anxiety & Inherited Trauma – with Tanya TecceEP. 11 - The 4 Attachment Styles of Love & How Yours is Causing You Anxiety & Affecting Your Relationships…In this very special episode, attachment expert Jessica Da Silva and I discuss the attachment styles and how yours is affecting your relationships …and one precious life. But we don't leave you hanging there... Crack a whole new world of possibilities open for yourself, your life and your loved ones when you learn about the styles, then take the free quizzes—and your newfound understanding—into your next chapter of empowerment and transformation. My clients and I are so thankful to God to have found the life transforming tools and resources to heal anxiet...
2025-08-1759 minFREEDOM: The Old Soul's Guide to Healing Anxiety & Inherited Trauma – with Tanya TecceEP. 10 - How to Chill OUT w/o Medicating or Moving to a Monastery (You don't need a pill, you need this podcast...)Do you know that as a highly sensitive woman, you can literally become OVERWHELMED and your nervous system can short circuit by feeling too many sensations surge thru you all at once?⚡️ This is one of the roots of your anxiety, stress and panic. 🔌 In this podcast I teach you 8 of my go-to nervous system soothers (from my online course's reference library called Your Self Care Ritual Menu), so you too will have at least these resources in your pocket to soothe your nervous system, ease panic and offload all that extra energy easily. 📝 Thi...
2025-08-1126 minFREEDOM: The Old Soul's Guide to Healing Anxiety & Inherited Trauma – with Tanya TecceEP. 09 - What Unresolved Anxiety and Panic is COSTING you. And what to do about it...Just for starters, unresolved anxiety and panic is costing you the precious once in a lifetime moments with your family, children and friends, straining your relationships... It costs you your quality of life - whether it's being able to be truly present for your loved ones, or drive across bridges... It distracts you from your work, and clouds your focus. Medication can help the symptoms subside, but masks the roots 🌳 The true causes then have the opportunity to land and settle in your body ...exhibiting as neck and back pain, headaches, fog...
2025-07-3137 minFREEDOM: The Old Soul's Guide to Healing Anxiety & Inherited Trauma – with Tanya TecceEP. 08 - How You Go From an Anxious, Overwhelmed, Empathic Woman that is Second Guessing Yourself ...to a Balanced, Joyful, Centered Woman that TRUSTS Yourself😵💫 How you go from an anxious, overwhelmed, empathic woman that is second-guessing yourself …to a balanced, joyful, centered woman that TRUSTS Yourself 🙌🏼 LISTEN 🎧 NOW to solutions that apply today, more than ever. One of the ways we do this is thru my curriculum for FIND YOUR PEACE, taking you thru 8 steps that totally clean up your foundation and roots to get you ready to fly so it can actually be SAFE for your nervous system for you to get what you want (because, HINT: it's NOT right now or you'd already have it). I talk about the 8 s...
2025-07-2217 minFREEDOM: The Old Soul's Guide to Healing Anxiety & Inherited Trauma – with Tanya TecceEP. 07 - This Goes Sooo Much Deeper Than Therapy...LISTEN 🎧 NOW to solutions that apply today, more than ever. And don't forget to click subscribe to my brand new FREEDOM podcast 🎙️ here If you've struggled with anxiety, overwhelm, or mental health, l invite you to leave your thoughts and questions because we'd love to hear and support you. We dive deep into conversation and are part of a movement shifting the consciousness about mental health in this country. If you have a loved one struggling, I encourage you to invite them to listen too. It could be the needle mover that hel...
2025-07-1817 minFREEDOM: The Old Soul's Guide to Healing Anxiety & Inherited Trauma – with Tanya TecceEP. 06 - How Your Mental & Physical Health are Being Harmed by Weather Manipulation with Pennsylvania Senator Doug Mastriano - PLUS! Your NEXT Level of Freedom, Empowerment & Nervous System Regulation w/ Action StepsIn this interview I share another level of your mental and physical health and empowerment, nervous system regulation and individual, community, cultural, ancestral and karmic healing in a discussion about Senate Bill 508 - the Clean Air Preservation Act - with Pennsylvania Senator Doug Mastriano. We talk about how important moving this bill out of committee is to improving not only your and your loved ones, (and animals') physical health, but your MENTAL and EMOTIONAL health as well. This discussion is for everyone, from every "side." If you're human, this is for you. If you have...
2025-07-101h 01FREEDOM: The Old Soul's Guide to Healing Anxiety & Inherited Trauma – with Tanya TecceEP. 05 - Exiting the Matrix, Another Level of Freedom, Empowerment & Nervous System Regulation w/ Brandon Joe Williams🚨🥒A next level of empowerment, nervous system regulation & exiting the matrix w/ Brandon Joe Williams… in this interview I share another level of your empowerment, nervous system regulation and individual, community, cultural, ancestral and karmic healing with Brandon Joe Williams whose channels describe "If you're looking to disconnect from the system and/or never pay taxes again legally, you've come to the right place. He is author of 2 books: Don't Be a Slave to Your Clients: Break Your Chains and Regain Your Sanity and Love is a Battery. Sign up for his free course as describe...
2025-06-232h 52FREEDOM: The Old Soul's Guide to Healing Anxiety & Inherited Trauma – with Tanya TecceEP. 04 - What are Suffering Obligations of Love? And are they keeping you SOL, stuck and in pain?💔 In a reprise of the incredibly insightful & empowering interview with Damodar Cordua, we cover these topics 💫 - Repairing your nervous system & becoming less reactive through embodied experience rather than intellectual understanding - Creating less struggle and more choice in your life - Honoring your previous patterns for how they served you even if they don't serve you anymore... and letting them go - Healing your family lineage patterns and empowering your life - and your ancestor's memory - Family constellation work - Suffering obligations of Love - how yo...
2025-05-1356 minFREEDOM: The Old Soul's Guide to Healing Anxiety & Inherited Trauma – with Tanya TecceEP. 03 - Solutions to anxiety, stress, overwhelm & depression interview with Kathy Romano of 95.7 Ben FMKathy Romano at 95.7 Ben FM and I chat about solutions to anxiety, stress, overwhelm & depression during the global pandemic (plannedemic, scamdemic) and this INCREDIBLY potent time of transformation and becoming we are in. 🕊 🌍 Solutions that still apply today, more than ever. 🪷Give it a listen. If you are someone you love have ever struggled with anxiety, overwhelm, or mental health, I invite you to leave your thoughts and questions because I'm here, would love to hear from you and support you. Here on the FREEDOM podcast we dive deep into shifting the consc...
2025-05-0909 minFREEDOM: The Old Soul's Guide to Healing Anxiety & Inherited Trauma – with Tanya TecceEP. 02 - What you need to know when someone accuses you of what THEY are doing (PROJECTION)Understanding Shadow & Golden Shadow in Relationships 🖤"You must make the unconscious conscious or it will rule your life and you will call it fate." -Carl Jung Have you ever been accused of something you didn't do—by someone who's actually doing it themselves? That's not just frustrating, it's a classic case of psychological projection. In this episode, we explore the deeper layers of projection and shadow work, including something most people don't talk about: the golden shadow—the projection of your hidden gifts, strengths, and divine qualities onto others. If you're an empa...
2025-05-0108 minFREEDOM: The Old Soul's Guide to Healing Anxiety & Inherited Trauma – with Tanya TecceEP. 01 - What if you're *not* broken? My mental health interview w/ Tracy Rickard of the Unapologetic Woman HourDear Listener, I want you to know you are not alone. Whatever you're feeling, you're not alone. On the macro level, we've all been thru a next-level crucible the last five years; on the micro level some of you even longer than that. And some of you empathic Old Souls have been doing this work for generations and are exhausted. So I'm reprising this really important conversation about mental health, here on my FREEDOM podcast 🪷 Listen while Tracy & I talk about the wealth of tools and resources we now have available to get you...
2025-04-2652 min
FREEDOM: The Old Soul's Guide to Healing Anxiety & Inherited Trauma – with Tanya TecceINTRO - You are the Answer to Your Ancestors Prayers… How Healing Your Nervous System is the Highest HonorYou are the answer to your ancestors prayers... I can read and write in two languages, while my brilliant, uneducated, frustrated grandfather could not in even his native language. I spent a nanosecond feeling sad and even guilty until I realized instead: he must be proud. Bert Hellinger, developer of the truly fascinating family constellation work, reminds us that "we are the answer to our ancestors prayers." What if we use that to help move from shame, blame and guilt to celebration? After all, remember, our parents ceilings are meant to be our floors? And...
2024-04-0606 min
Empowered Connection PodcastSuffering Obligations of Love with Tanya TecceThemes: Ancestral Lineage, Familial Patterns, Self Empowerment, Nervous System Regulation, Nostalgia, Neuroscience, Family Constellations, Yoga, Mindset, Relationships Tanya Tecce helps empaths name what they want without guilt, break inherited trauma, and reinvent family dynamics so they don’t pass that crap onto their loved ones. She teaches Deep Nervous System Restoratives for Safety to turn poison into peacock feathers. A skilled, experienced coach who graduated with Honors in Psychology, Sociology & Mathematics; and is Mastery Certified in Transformational Psychology NLP, Tanya curates decades of study, experience and practices in neuroscience, positive psychology, family constellations, sha...
2023-08-2358 min