Tanya Willis - Podcast Details

Shows

Menopause Made Easy with Tanya#196 The Metabolic Problem Your Doctor Can't SeeStill time to join my Improve your Vision Naturally Class on July 19th at 9:15am - email tanya@moveyourbody.caAre you doing “everything right” but still feeling tired, gaining weight, and constantly craving food? You’re not alone — and you’re not broken.In this powerful episode inspired by Chapter 3 of Dark Calories, I reveal the real metabolic issue that often goes undetected: insulin resistance. This sneaky, silent imbalance can hijack your energy, cravings, weight, and mood — especially during menopause.You’ll learn how to spot the signs, what your doctor may not be testing for...2025-07-1729 min

Menopause Made Easy with Tanya195-A "Snack Attack How I Stopped Letting Food Control Me"In this deeply personal episode, I share my transformational journey from being a chronic snacker and sugar addict to reclaiming my energy, blood sugar balance, and freedom from emotional eating. You’ll learn the surprising history of snacking, how modern habits hijack our hormones, and why asking “What am I truly hungry for?” may be the most powerful question on your health journey. This episode is for every woman who’s ever felt controlled by food—and is ready to feel free.What You'll Learn:When and why snacking became a thingWhy consta...2025-07-1320 min

Menopause Made Easy with Tanya#195 Can You Really Improve Your Eyesight After 50 My Story & What Your Eye Doctor Isn’t Telling YouJoin my Improve your Vision Naturally class on Sat July 19th at 9:15am at Move Your Body Studio in Bobcaygeon. Email tanya@moveyourbody.ca to register.When I turned 50, my vision started slipping, and every eye appointment ended the same way: "You're just getting old." But deep down, I knew there had to be another way—and I found it.In this episode of Menopause Made Easy with Tanya, I share my personal story of challenging the mainstream vision narrative, what I learned about natural eyesight improvement, and why our eyes need more than just prescripti...2025-07-1029 min

Menopause Made Easy with Tanya#192 Is Leptin the Missing Link in Your Weight Loss Over 40If weight loss feels harder than ever after 40—despite clean eating, exercise, and willpower—it might be time to look at your hormones. In today’s episode, we dive into leptin, your body’s "fullness" hormone that plays a key role in fat burning, appetite, and metabolism.You’ll learn:What leptin is and how it worksWhy women over 40 are more prone to leptin resistance4 research-backed ways to reset your leptin sensitivityA sample day of meals and movement to support hormone balanceWhether you're in perimenopau...2025-06-1923 min

Menopause Made Easy with Tanya#188 3 Ways to own your Health in MidlifeIn this empowering Menopause Made Easy with Tanya episope, I dive into the bold principles of Aggressive Health by Mike Nash (a book I read 20 years ago that changed my life) and how they can positively impact the lives of perimenopausal and menopausal women. While Mike’s approach is intense, his core message is powerful: radical self-responsibility, clean eating, and strength-focused movement are non-negotiable if you want to thrive — especially during midlife.🌱 In this episode we cover: 🔥Why you are your own best health advocate in menopause🔥How food can be your biggest ally (o...2025-05-2224 min

Menopause Made Easy with Tanya#164 Aches, Pains, StiffnessIn our latest episode of Menopause Made Easy with Tanya, I discuss why as we age we are stiffer, experiencing aches and pains and share my frozen shoulder journey 🌱 In this episode we cover: 🔥why you are feeling stiffer and have more aches and pains 🔥the powerful role hormones play in our body and what happens when they disappear 🔥lifestyle options to reduce aches, pains and stiffness 🔥talking to your health care practioner about hormones 🎧 Listen now to understand why you are feeling achy and what you can do about it 2024-12-0517 min

Menopause Made Easy with Tanya#163 Having a 5-figure business and Proud of itIn our latest episode of Menopause Made Easy with Tanya, I discuss my 5-figure business and the steps I took to help you if you would like to have your own business 🌱 In this episode we cover: 🔥My working journey 🔥Time freedom and the richness of your life 🔥Questions to ask yourself if you want to work for yourself 🔥When and why I needed to buckle down 🎧 Listen now to get inspired about how you can live your soul's purpose Want new movement classes every...2024-11-2832 min

Menopause Made Easy with Tanya#162 5 Mistakes Women are MakingIn our latest episode of Menopause Made Easy with Tanya, I discuss the 5 mistakes women are making over 35 that are affecting their hormones, weight, moods and chances of getting chronic disease 🌱 In this episode we cover: 🔥5 things you can change right now after 35 that will positively affect your health, waist and well-being 🔥What is happening to our hormones after 35 and how can you support them 🔥How to get rid of stubborn belly fat, improve your mood, decrease anxiety and increase libido 🎧 Listen now to learn the 5 mistakes that you may be making and some...2024-11-2128 min

Menopause Made Easy with Tanya#160 5 Hacks to Cut CravingsIn our latest episode of Menopause Made Easy with Tanya, I discuss the 5 hacks, I & my clients, have used to cut our cravings which means dropping fat / weight whilst increasing your energy and moods! 🌱 In this episode we cover: 🔥It's a bummer, I know, but how can we eat the foods we love AND lose fat, I'll tell you 🔥Why eating this last will help you drop fat/weight 🔥Why eating this first will help you drop fat/weight 🔥How paying attention & being curious can lessen cravings 🎧 Listen now t...2024-11-0735 min

Menopause Made Easy with Tanya#158 Are We Becoming Plastic??In our latest episode of Menopause Made Easy with Tanya, I discuss how much plastic we are absorbing, inhaling and digesting and some simple shifts to take.. 🌱 In this episode we cover: 🔥Why reducing plastic matter for our health and our planet 🔥How plastic is affecting our health 🔥Amazing simple swaps you can make now 🔥The 5 R's 🎧 Listen now to be empowered, educated, and hopeful that change is possible because negativity and hopelessness won’t get us anywhere!! Podcasts referenced: Living Libations Skin Essence Get the...2024-10-2422 min

Menopause Made Easy with Tanya#157 Speed Up Your Metabolism with Dr. Jessie Hehmeyer from Well EmpoweredIn our latest episode of Menopause Made Easy with Tanya, Dr. Jessie and I discuss why your metabolism is slow, cravings and more 🌱 In this episode we cover: 🔥The 3 overlooked causes of a slow metabolism 🔥One year = one lap 🔥The 5 root causes of cravings 🔥Vision of Vitality Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life a...2024-10-1747 min

Menopause Made Easy with Tanya#156 You Can DO It with Faith & a Simple ShiftIn our latest episode of Menopause Made Easy with Tanya, I discuss how a lack of faith in myself and taking too big of a leap was sabotaging my results and what I learned to do instead 🌱 In this episode we cover: 🔥What is faith and why we need it to accomplish our goals 🔥How one simple change can change alot of things 🔥Why balancing blood sugar levels helps with willpower, snacking and nighttime eating 🔥Why we are cookie dough and how you affect me and I affect you 🎧 L...2024-10-1023 min

Menopause Made Easy with Tanya#154 Find Your Authentic Voice with Ydaiber OrozcoIn our latest episode of Menopause Made Easy with Tanya, Ydaiber and I discuss how to empower women to shine brightly by reconnecting with their purpose, embrace their authenticity and conquer self-doubt. 🌱 In this episode we cover: 🔥What is your authentic voice and how to tap into it 🔥Emotion Code and peeling back your layers 🔥How to rekindle your passion and live your best life To connect with Ydaiber who will help your to bring practical and spiritual tools to help you build resilience so you can fearlessly create your life! ...2024-09-2649 min

Menopause Made Easy with Tanya#150 Oral Health and MenopauseIn our latest episode of Menopause Made Easy with Tanya, I discuss how our hormones can affect our oral health 🌱 In this episode we cover: 🔥How hormones affect your oral health 🔥Gum sensitivity, dry and burning mouth 🔥How to improve your oral care Enjoy my blog all about teeth and gums https://www.vibrantlivingwithtanya.com/blog/love-your-gums-and-teeth 🎧 Listen now to understand how your hormones are affecting your teeth and gums and what you can do about it The Midlife...2024-08-2918 min

Menopause Made Easy with TanyaFasting for Fat Loss Lunch & LearnIn our latest episode of Menopause Made Easy with Tanya, I am sharing the Fasting for Fat Loss Lunch & Learn that I did on Aug 21st! **sometimes when taping podcasts I can say things incorrectly which I did in this podcast - muscle is more dense than fat....not the other way around which is what I said. 1 lb of muscle is smaller in size than 1 lb of fat. 🌱 In this episode we cover: 🔥The difference between weight and fat - one participant said, "I was surprised to learn some new concepts today though - t...2024-08-2122 min

Menopause Made Easy with Tanya#146 Why do I feel like crying & unmotivated?In our latest episode of Menopause Made Easy with Tanya, I discuss how our hormones can make us feel emotionally fragile 🌱 In this episode we cover: 🔥Why we feel emotionally fragile like I'm feeling now 🔥The role of estrogen, progesterone, serotonin and dopamine when it comes to feeling blah 🔥How to feel better using lifestyle strategies 🎧 Listen now to understand how your hormones are affecting your mood and energy and what to do about it Ready for a Midlife Reboot? Check it out here ⁠⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠⁠ 2024-08-0118 min

Menopause Made Easy with Tanya#145 Stop Self Sabotage with this Nervous System UpgradeIn our latest episode of Menopause Made Easy with Tanya, I discuss how you can get the break through that you want.. Tanya, "I want to write a book but when I start writing one page I just stop, why?" Tanya, "I want to lose weight but every night after dinner I keep eating, why?" Tanya, "I don't like my job.It's burning me out and I want to leave but I can't and I don't know why" Tanya, "I want to start my own business but every time I think about...2024-07-2540 min

Menopause Made Easy with Tanya#143 What pattern are you stuck in?In our latest episode of Menopause Made Easy with Tanya, I share a mini-sode about our addiction to feelings 🌱 In this episode we cover: 🔥What you feel and why 🔥You are protecting yourself and so am I 🔥With awareness you can begin to change your patterns 🎧 Listen now to get inspired about how to start the process of changing your behaviours Enjoy this episode! Listen on Spotify and Apple Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate li...2024-07-1805 min

Menopause Made Easy with Tanya#142 How to feel full without gaining weightIn our latest episode of Menopause Made Easy with Tanya, I discuss how to feel full. Many women over 40 have hormonal imbalances that affect their ability to feel full 🌱 In this episode we cover: 🔥What is leptin resistance 🔥10 things you can do to help balance the leptin hormone 🔥When our body is in harmony it's easier to lose / miantain weight and be healthy 🎧 Listen now to get inspired about how to activate your full signal Enjoy this episode! Listen on Spotify and Apple Living Li...2024-07-1115 min

Menopause Made Easy with Tanya#141 Is your Chair Killing You?In our latest episode of Menopause Made Easy with Tanya, I discuss how you can sit a little differently to avoid pain and disease 🌱 In this episode we cover: 🔥Inactivity is a source of pain and disease 🔥Changing how you rest can improve your health and help you avoid pain 🎧 Listen now to get inspired about how you can sit a little differently to improve your health and decrease pain Want new movement classes every week plus follow along pr...2024-07-0414 min

Menopause Made Easy with Tanya#140 The Path of Least ResistanceIn our latest episode of Menopause Made Easy with Tanya, I discuss if the path of least resistance is the best choice or not 🌱 In this episode we cover: 🔥Outsmarting your brain so that you can do hard things 🔥When the path of least resistance works and doesn't work for us 🔥Removing obstacle and strengthening the weak link 🎧 Listen now to get inspired about how to use the path of least resistance to your benefit to move your closer to your goals. Enjoy t...2024-06-2726 min

Menopause Made Easy with Tanya#139 Fascia:What is it, why care about it & 4 ways to take care of itIn our latest episode of Menopause Made Easy with Tanya, I discuss the benefits of looking after your fascia 🌱 In this episode we cover: 🔥What is fascia? 🔥The 4 ways to take care of it 🔥Podcasts I refer to: #131 Dry Brushing #67 Manage you size and shape, reduce pain and heal your nervous system with Deanna Hansen #40 & 42 Getting Rid of Cellulite #38 How Rolling Changed my Life 🎧 Listen now to get inspired about how you can improve your health and skin by loving on your...2024-06-2022 min

Menopause Made Easy with Tanya#138 Run to your fridge & pantry NOWIn our latest episode of Menopause Made Easy with Tanya, I discuss why cleaning these bad fats out of your fridge and pantries will keep you slim and healthy 🌱 In this episode we cover: 🔥Take action and start to remove these oils from your diet 🔥If you want to lose weight and be healthy, do this 🔥Podcasts I refer to:#119 These fats are keeping you fat and sick 🎧 Listen now to get inspired about how you can improve your health and weight by making this simple shift with th...2024-06-1612 min

Menopause Made Easy with Tanya#137 Better Skin & Immunity with Dry BrushingIn our latest episode of Menopause Made Easy with Tanya, I discuss the benefits of dry brushing which are many including better skin and reduced appearance of cellulite 🌱 In this episode we cover: 🔥The 6 reasons to add dry brushing to your routine 🔥Your lymphatic and fascia systems to boost your immunity and how dry brushing helps you 🔥How to dry brush and the brush I love from Living Libations 🔥Podcasts I refer to: #116 Natural Beauty with Nadine from Li...2024-06-1331 min

Menopause Made Easy with Tanya#135 Eleven ways to Reduce Toxins for your Perfect WeightIn our latest episode of Menopause Made Easy with Tanya, I discuss 11 ways to avoid putting toxins in your body and how to get toxins out. 🌱 In this episode we cover: 🔥11 ways to decrease toxins 🔥What I do to reduce my toxic load 🔥Past Podcasts I refer to: #124 Get Those Toxins Out with Therese from The Green Living Gurus #119 These fast are keeping you fat and sick #116 Natural Beauty with Nadine from Living Libations #70 How Water can Im...2024-06-0626 min

Menopause Made Easy with Tanya#134 Lullabies to Calm your Inner Child with Misa ChristinaIn our latest episode of Menopause Made Easy with Tanya, Misa and I discuss the power of sound, blocking and healing our nervous system 🌱 In this episode we cover: 🔥Releasing heaviness in our bodies, minds and soul 🔥Vocal Medicine 🔥A deeper understanding of how to feel safety at a subconscious level so that we can step into our authentic power 🎧 Listen now to get inspired about how to add a little more sound into your day and release the issues in your tissues. To connect with Misa, click https://docs.google...2024-06-0244 min

Menopause Made Easy with Tanya#133 Social Jet LagIn our latest episode of Menopause Made Easy with Tanya, I discuss what is social jet lag,why you want to know about it and what you can do about it!! 🌱 In this episode we cover: 🔥What is social jet lag? 🔥What does it feel like to have social jet lag 🔥What are the negative consequences of social jet lag 🔥5 ways to improve social jet lag 🎧 Listen now to get inspired about how you can improve your sleep and your next day because of a great sleep :) ...2024-05-3029 min

Menopause Made Easy with Tanya#132 60 & Thriving with Maria Leonard OlsenIn our latest episode of Menopause Made Easy with Tanya, Maria and I discuss the beauty of life in her 60's 🌱 In this episode we cover: 🔥Living life to your fullest in post menopause and you are never too old to change 🔥The beauty of somatics and traveling 🔥Mourning of Motherhood Maria Leonard Olsen practices law as a commercial litigator in Washington, D.C. She is an author (50 After 50: Reframing the Next Chapter of Your Life), podcaster (“Becoming Your Best Version”), journalist, TEDx speaker (“Turning Life’s Challenges into a Force for Good”), book...2024-05-2626 min

Menopause Made Easy with Tanya#131 Willpower & Weight Loss Part 3In our latest episode of Menopause Made Easy with Tanya, I discuss the bottom line when it comes to willpower and what you can do to increases it and take master new skills 🌱 In this episode we cover: 🔥How to change your habits 🔥How to build your habits and willpower 🔥The steps to take to get you started 🔥Podcasts I refer to: Willpower & Weight Loss Series (part 1 & 2), #110 Moving Past Ego, #101 Is your EGO sabotaging you? 🎧 Listen now to get inspired about how you can improve your willpower and what you...2024-05-2319 min

Menopause Made Easy with Tanya#130 Healing & Prevention with PEMF, Vibe with Mark Lee Fox Resona HealthIn our latest episode of Menopause Made Easy with Tanya, Mark and I discuss how to HEAL on the GO 🌱 In this episode we cover: 🔥What is PEMF and VIBE 🔥How does resonance frequency therapy work (for people & pets) to heal you and/or to aid in prevention 🔥How to use the VIBE lightweight wellness device 🔥Thoughts, beliefs, skeptics and a whole lot more! Pick up your device or to learn more Resona Health - Resonance Frequency Therapy Thank you for using my affiliate link! 🎧 Listen now to get ins...2024-05-191h 12

Menopause Made Easy with Tanya#129 Willpower & Weight Loss Part 2In our latest episode of Menopause Made Easy with Tanya, I discuss how to strengthen willpower and make healthier choices 🌱 In this episode we cover: 🔥Willpower Recap 🔥How to Increase your Willpower 🔥What you need to add to your weight loss tool box 🔥Podcasts I refer to: #129 Willpower & Weight Loss part 1, #110 Moving Past Ego, #101 Is your EGO sabotaging you? 🎧 Listen now to get inspired about how you can improve your willpower plus other habits for lasting weight loss habits and skills Want a HABIT UPGRADE to lose w...2024-05-1627 min

Menopause Made Easy with Tanya#128 Willpower & Weight Loss Part 1In our latest episode of Menopause Made Easy with Tanya, I discuss why willpower doesn't work when it comes to long-lasting weight loss 🌱 In this episode we cover: 🔥What is willpower? 🔥Why willpower does not work for long-lasting weight loss 🔥Why do we relay on willpower when we know it doesn't work? 🔥What skills to we need to develop 🔥Podcasts I refer to: #110 Moving Past Ego, #101 Is your EGO sabotaging you? 🎧 Listen now to get inspired about how you can improve your lasting weight los...2024-05-0925 min

Menopause Made Easy with Tanya#127 What I do instead of calorie & macro countingIn our latest episode of Menopause Made Easy with Tanya, I answer your question, "Do you count calories or marcos and if not, what do you do?" 🌱 In this episode we cover: 🔥what I used to do 🔥what I do now 🔥Why I do what I do now 🔥Thin vs healthy 🎧 Listen now to get inspired about how you can do what works for you and that you can sustain for decades to come when it comes to eating and enjoying food! ...2024-05-0220 min

Menopause Made Easy with Tanya#126 Reframing Puberty & Perimenopause with Konica from Girl Power ScienceIn our latest episode of Menopause Made Easy with Tanya, Konika and I discuss how to reframe the experience of puberty and perimenopause. 🌱 In this episode we cover: 🔥How to empower our children during puberty 🔥How proactive conversations can decrease anxiety 🔥Reframing the natural changes women go through 🎧 Listen now to get inspired about how you can open up the conversation with your children and grandchildren around puberty and also how you can empower yourself during our reverse puberty! Konika Ra...2024-04-2839 min

Menopause Made Easy with Tanya#125 Weight/Fat Loss & CaloriesIn our latest episode of Menopause Made Easy with Tanya, I discuss calories and how it affects weight / fat loss. 🌱 In this episode we cover: 🔥What used to work (to lose weight) is no longer working and why that is 🔥What crash dieting has done to yuor body and what to do about it now to achieve your goals 🔥What are calories and how they are used in our unique bodies 🔥The skills you need now to help you achieve sustainable long-term results for your weight and...2024-04-2536 min

Menopause Made Easy with Tanya#124 Get Those Toxins OUT with Therese from The Green Living GurusIn our latest episode of Menopause Made Easy with Tanya, Therese and I discuss simple shifts to clean up the toxins in your life that will positively affect your health and wellbeing. 🌱 In this episode we cover: 🔥3 basic areas to address to reduce your daily toxic load 🔥How to reduce the toxins in your house 🔥How to reduce toxins in your beauty care products and your food 🔥The improvements you may notice in your health and energy 🎧 Listen now to get inspired about ho...2024-04-211h 14

Menopause Made Easy with Tanya#123 Nature's OzempicIn our latest episode of Menopause Made Easy with Tanya, I discuss 3 foods and 7 supplements to increase your GLP-1 naturally which is what Ozempic is targeting. 🌱 In this episode we cover: 🔥How GLP-1 helps with weight loss 🔥How adding these foods to your diet will help to increase GLP-1 naturally 🔥7 supplements that can boost GLP-1 natually 🔥What movements to include to keep your muscles so that you burn more fat at rest⁠ I mention listening to episode 94 and 119, plus this supplement...2024-04-1826 min

Menopause Made Easy with Tanya#122 Perimenopause to Post Menopause with Bria from The Period Whisperer In our latest episode of Menopause Made Easy with Tanya, Bria and I discuss how to trhive in perimenopause and beyond. 🌱 In this episode we cover: 🔥What changes you can make in your late 30's & 40's that will help you thrive 🔥What changes you can make post menopausal to decrease any symptoms you may have and why it's never too late to make these changes 🔥What basic movements to add to your day, how to start your day to reduce cravings, how to stay consistent with daily habits and so much...2024-04-1449 min

Menopause Made Easy with Tanya#121 Ten common signs of Perimenopause🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, I share with you 10 common signs of perimenopause. 🌱 In this episode we cover: 🔥The 10 common signs of perimenopause and why they are happening 🔥Lifestyle hacks you can make to minimize your signs & symptoms and get to the root cause of healing and balancing hormones⁠ 🎧 Listen now to get inspired about how you can make simple shifts to minimize perimenopausal symptoms. Enjoy this episode! Listen on Spotify and Apple Connec...2024-04-1134 min

Menopause Made Easy with Tanya#120 Over 40 and Working with Sabine GedeonIn our latest episode of Menopause Made Easy with Tanya, Sabine Gedeon and I discuss women in the workplace from thriving to burnout. 🌱 In this episode we cover: 🔥mental health and burnout 🔥perimenopause & menopause statistics and why women are leaving the workforce 🔥who are you and what is your purpose⁠ 🎧 Listen now to get inspired about how to navigate your workday and tap into your fullest potential Enjoy this episode! Listen on Spotify and Apple As an Author, Speaker and Executive Ca...2024-04-0746 min

Menopause Made Easy with Tanya#119 These fats are keeping you fat & sick🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, I share with you the fats that are keeping you fat and sick and the fats you want to eat instead. 🌱 In this episode we cover: 🔥Why you want to avoid these fats 🔥The fats you want to include in your diet for meantal clarity, energy, brain health and to fire up your fat burning ⁠ 🎧 Listen now to get inspired about how you can make simple shifts to upgrading the fats in your diet to postively be...2024-04-0427 min

Menopause Made Easy with Tanya#118 My 79 year old Fasting MummyIn our latest episode of Menopause Made Easy with Tanya, I have a chat with my mummy about health and fasting. 🌱 In this episode we cover: 🔥Why my mum is fasting and the benefits she feels at 79 🔥Lifestyle tips to keep you healthy as you age...some really simple things that have a big imapct long-term 🔥Her health scares and turn arounds 🎧 Listen now to get inspired about how you can make simple shifts to empower yourself to feel amazing whatever age you are - you are never too old o...2024-03-3143 min

Menopause Made Easy with Tanya#117 Secrets to reaching your goals New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, I give your the breakdown of how to reach your goals. 🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥 How to develop the skills needed to reach your goals 🔥 I share with you a breakdown of actionable items to improve nutrition, building muscles, sleep etc 🔥 Questions to ask yourself to make sure you are not wasting your time 🎧 Listen now to get inspired about how you can take si...2024-03-2835 min

Menopause Made Easy with Tanya#116 Natural Beauty with Nadine Armetis, Living LibationsToday's guest, Nadine Artemis, is simply an amazing, vibrant being with an extraordinary, voracious curiosity and a brilliant mind for authentic health and wellness. Ultimately, these wonderful attributes coalesced and led to Nadine creating her very own luxury health & beauty company, Living Libations. She is described by Alanis Morissette as “a true-sense visionary," while Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.” I've been using her products for 2 decades and LOVE them!! Today we cover an array of fascinating topics from sunlight to spermidine to holistic dentistr...2024-03-241h 00

Menopause Made Easy with Tanya#115 Eleven foods for the best hair everIn our latest episode of Menopause Made Easy with Tanya, I share with you the 11 foods to boost the glow of your locks. 🌱 In this episode we cover: 🔥11 foods and nautral remedies for the best hair ever 🔥Are you getting these into your daily diet 🔥Supplements >> https://www.vibrantlivingwithtanya.com/blog/recommended-supplements 🔥better shampoo options and way more tips to have the best hair ever>> https://www.vibrantlivingwithtanya.com/blog/your-gorgeous-hair 🎧 Listen now to get inspired about how to have the best hair...2024-03-2116 min

Menopause Made Easy with Tanya#114 The Power of Chlorella, Spirulina, Reishi & Chaga with Bridgitte from Giddy Yo🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, Brigitte and I have a great conversation about the power of chlorella, spirulina, reishi and chaga and all our tangents. 🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya we cover: 🔥Power of greens - chlorella and spirulina 🔥How chlorella and spirulina positively affect your hormones and health 🔥How fasting has improved our physical and emotional health 🔥The power of simple shifts and lifestyle habits 🔥Benefits of reishi and chaga 🎧 Listen no...2024-03-1756 min

Menopause Made Easy with Tanya#113 Sleep, Stress & Menopause🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, I share how to improve your sleep after 35 🌱 In this episode we cover: 🔥The importance of sleep 🔥Menopause and insomnia 🔥How hormones influence sleep 🔥Improving Sleep Hygiene 🔥How to deal with stress so that you sleep well 🎧 Listen now to get inspired about how to improve your sleep so that you next day isn't a carb eating, mood explosion, just get by kind of day! Enjoy...2024-03-1434 min

Menopause Made Easy with Tanya#112 Sleep, Stress & the Permission to Rest with Carolyn and TanyaCandid conversation between 2 health & lifestyle coaches discussing rest, hormones, stress, sleep and everything in between! In our latest episode of Menopause Made Easy with Tanya, Carolyn & I share our stories about sleep, ego, stress, rest and more 🌱 In this episode we cover: 🔥Boundaries, saying NO 🔥How can you tell if your nervous system is offline and what to do about it 🔥root causes and ego 🔥mindset and routines 🎧 Listen now to get inspired about how to say NO and feel good a...2024-03-101h 10

Menopause Made Easy with Tanya#111 Activating your Feel Good Hormone🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, I share how you can activate your feel good chemical, oxytocin, which gets depleted during your menopausal journey. 🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥What is oxytocin, BDNF, serotonin and GABA 🔥How to activate oxytocin naturally and why we want to activate it 🎧 Listen now to get inspired about how you can activate your feel good chemical, oxytocin, which gets depleted during your menopausal journey. Listen to #74...2024-03-0728 min

Menopause Made Easy with Tanya#110 Moving Past the EGO with Kelli Saunders🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, Kelli and I share our stories about how we are moving past our egos that can keep us stuck, share why we upgraded our coffee and tea and more. 🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya, we cover: 🔥 Why Kelli and I upgraded our tea and coffee 🔥Power of mushrooms 🔥How to pay attention to the EGO and how to move past it as it wants to keep you stuck 🔥Victim Mentality 🔥Hormones...2024-02-291h 04

Menopause Made Easy with Tanya#109 Is Jealousy Ruining your GoalsIn our latest episode of Menopause Made Easy with Tanya, I share how jealousy can affect our goals. 🏋️‍♀️ Jealousy can make you feel all kinds of things. It can make you feel as if nothing is going right in your life and that everyone around you is somehow, much better and more capable than you and this unfortunately can derail your goals. Or maybe you use jealousy to inspire you? I share how jealousy affects me in different ways and ask you 5 questions to ponder so you can see how jealously is...2024-02-2223 min

Menopause Made Easy with Tanya#108 Overwhelm & Frozen...How to Move through itIn our latest episode of Menopause Made Easy with Tanya, I share how powerful our emotions are and how it's best to pay attention to them instead of suppress them.🏋️‍♀️ Our emotions are there to tell us something. Ignoring those feelings doesn’t make them go away. They are going to surface eventually, and if you wait too long before addressing them, it’s likely that you’ll find yourself dealing with a sudden flood of emotions. By processing them as they come up – or starting now – you can keep yourself in a healthier mindset and keep that al...2024-02-1536 min

Menopause Made Easy with Tanya#107 Do you have a fixed or growth mindset?Do you have a fixed or growth mindset? In our latest episode of Menopause Made Easy with Tanya, I share how powerful your mind can be when it comes to whether you have a fixed or growth mindset🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥Your mindset is a set of beliefs that shape how you make sense of the world and yourself 🔥there are two basic mindsets: fixed and growth - what are they and how are they affecting you A fixed mindset sounds like...2024-02-0836 min

Menopause Made Easy with Tanya#106 Habit Ideas for a Happier & Healthier YearJohn Maxwell could not have said it any better: "You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine." Enjoy the many habits I share with you in the areas of physical health, mental and emotional health, social health, financial health, habits of avoidance and habits that increase joy. In our latest episode of Menopause Made Easy with Tanya, I share with you some habits that you may not have thought about to increase your healthy & vibrancy!🏋️‍♀️ 🌱 In our late...2024-02-0134 min

Menopause Made Easy with Tanya#105 From Wheelchair to Weight Lifter with Kim RahirIn our latest episode of Menopause Made Easy with Tanya, I chat with the incredible Kim Rahir - a force of nature who turned her MS diagnosis into a story of triumph and strength. 🏋️‍♀️ 🔥 At 60, Kim is not just a mother of three but a European Champion in Masters Weightlifting and a passionate health coach. She shares her journey from battling multiple sclerosis to becoming an inspiration for middle-aged women everywhere. 💪 🌱 Dive into our conversation to discover: 🔥What happened to Kim in her 40's and how she defied the odds against MS🔥Her transi...2024-01-281h 07

Menopause Made Easy with Tanya#104 Your Longevity MuscleHere is your motivation to strengthen your muscles!! I'm not an athlete, in fact, I didn't enjoy gym class and becoming a Personal Trainer, Fitness & Pilates Instructor etc. was the last thing anyone would have thought I would have done when I was growing up. But I am an athlete of life - I want to walk up & down stairs with ease for example and enjoy moving about my day feeling strong. I know a lot of women don't enjoy exercise or lifting weights but here are 10 rea...2024-01-2526 min

Menopause Made Easy with Tanya#103 Break the ChainDo you have a “complicated” relationship with food? If you find yourself having unwanted food experiences, such as intense food cravings, overeating, emotional eating, or feeling out of control when you eat, listen to this podcast and download the work sheet In our latest episode of Menopause Made Easy with Tanya, I share with you to use this valuable skill to uncover your emotional eating patterns🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥A mini workshop on how to use these 4 steps to break...2024-01-1828 min

Menopause Made Easy with Tanya#102 - Leaning into Hunger & FullnessHave you ever heard of the hunger fullness scale and how it is a super useful skill to develop so that we can trust what our bodies are telling us? In our latest episode of Menopause Made Easy with Tanya, I share with you how your EGO is running the show and how to tame it. 🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥If you’ve dieted over the years, it can be difficult to identify what hunger and fullness actually feel like. Diets train us to ignore what our body is t...2024-01-1130 min

Menopause Made Easy with Tanya#101 Is your ego sabotaging you? YESIs your ego sabotaging you? YES, we all have an ego and it loves to sabotage our efforts to expand!! In our latest episode of Menopause Made Easy with Tanya, I share with you how your EGO is running the show and how to tame it. 🌱 In this episode we cover: 🔥Change always begins from the place of self awareness, therefore it is crucial to understand the cycle as it operates in ourselves then it is important to acknowledge its reality instead of denying it and then own its impact on...2024-01-0433 min

Menopause Made Easy with Tanya#81 Move Your Body with Tanya & Jaime HainesAn action packed chat with 2 personal trainers, pilates instructors, pelvic floor specialist and countless other movement, fitness & health certifications and most importantly, 2 passionate women & mothers chatting about all things movement today. In this episode: We share the ins & outs of our personal workout stories throughout the episode How to use movement to avoid suffering from mental & physical health issues, stress release, ahces and pains Movement heals us on many levels Lympatic system and why we need to move to support it and how it's related to endocrine health 5 second rule Moving through injuries ...2023-10-151h 14

Menopause Made Easy with Tanya#61 Best Skin Ever with David from Skin Essence OrganicsDavid and I have an amazing conversation about all things skin and how to have the best skin ever! We chat about green washing and label reading how to properly nourish your skin from the inside and out Skin Essence is made FROM plants not IN plants cellular health sun SPF and their e-cream taking personal responsibilty Skin Essence is one of the companies that I use for my best skin ever!!! I use their Sweet orange cream, Facial in a jar, Nourish, Fresh Facial Cleanser and Rosehip Oils. Use c...2023-08-0650 min

Menopause Made Easy with Tanya#60 Detox your Make-Up Bag & have the Best Skin Ever“You are what you absorb." So let's dive into skin today and how to have the best skin EVER!!!!!! This was one of the simple changes I made when I was starting my journey to VIBRANT HEALTH. What I cover today... your skin in the largest organ of elimination Repeated chemical exposure How I was ruining my skin What changes I made to have the best skin ever The 4 companies I trust with my skin care Beauty starts on the inside The diet tweaks you can make to im...2023-08-0354 min

Menopause Made Easy with Tanya#59 Navigating Autoimmune with Vanessa BondVanessa Bond, Founder of The Integrative Autoimmune Network and I have a wonderful conversation about menopause and autoimmune disease. We dive into: imbalances, prevention and letting go of your old self listen to the whispers how to support the stress response how to eat and move when you are an autoimmune condition practice the fundamentals - they are what support you YES, you can decrease medications with these tips nutrition = nourishment, diets = deprivation Fatigue is real and what to do about it the value of support and community the 4 autoimmune conditions that are...2023-07-3054 min

Menopause Made Easy with Tanya#55 Unraveling Hashimoto's: Navigating the Journey to Wellness with Kristal HolmesWelcome to "Unraveling Hashimoto's: Navigating the Journey to Wellness," with Kristal Holmes. Today we shed light on Hashimoto's disease which is an autoimmune condition affecting the thyroid gland. Kristal shares: how she found out she had Hashimoto's disease how movement and dietary tweaks helped to heal her what the endocrinologist told her why when removing this from her diet, she stopped a nagging post-nasal drip and cleared up her skin how her new mindset shapes her well being Common signs and symptoms: Fatigue, weight gain, depression, and more. Diagnosis and testing: How is Hashimoto's...2023-07-1641 min

Menopause Made Easy with Tanya#54 Hot Flashes & Intermittent FastingAll things hot flashes today and also how IF can help you! What are hot flashes? What causes hot flashes? Hormonal and non-hormonal treatments. Lifestyle modifications you can make to reduce hot flashes How IF helps with hormonal regulation, weight management and decreasing inflammation. Enjoy all things hot flashes today! Please share with someone who has them or wants to avoid or minimize them!! Thank you! Ways to work with Tanya: I get many requests for this information, so here i...2023-07-1327 min

Menopause Made Easy with Tanya#53 Mourning & Awakening with Monica JardineToday on Menopause Made Easy, Monica and I have a powerful conversation about mourning and awakening. We have a great conversation about: life planning process green vs traditional burial flame cremation vs aquamation pre need vs at need value of having a will and checklist moving from confusion to empowerment mourning transitions, losing friendships grieving process and anticipatory grief are you living? power of mindset Monica's weight loss story 50's are a gift SOOOOO many golden nuggets in our convo today!! Enjoy Contact Monica at www.jardinefuneralhome...2023-07-091h 01

Menopause Made Easy with Tanya#52 Letting go of the Grip of FearOn today's episode I go DEEP into fear and I believe that you will experience some sort of transformation by the end of this powerful podcast. There are so many seeds that will be planted into your being and I'm excited to see how they grow. I discuss the 6 ways fear is keeping us stuck the 6 ways to walk through fear a simple technique to move trauma and fear through and out of your body the 5 ways that this shaking technique can release fear and trauma personal stories because I walk the talk!! 2023-07-061h 00

Menopause Made Easy with Tanya#51 Tapping into your Subconscious and Hormone Therapy with Laura Kate McHughToday on Menopause Made Easy......WOW, what an amazing conversation Laura Kate and I had. We dive into: Working with the subconscious mind Resistance to weight loss Where does weight come from How Laura Kate shedded weight during her menopausal adventure Power of words and mental pictures Dopamine Hits Practice Rewiring Your Brain Evolutionary we are trained to eat the food we see The process of deciding whether hormone therapy is for you or not and Laura Kate's adventure Check out our interview on you-tube https://youtu.be/BYmWXldZF7U La...2023-07-0257 min

Menopause Made Easy with Tanya#50 Guilt and How to Overcome ItToday we talk about guilt, especially around food and how to overcome it. Food guilt can be so common in our society, especially if you've been dieting on and off for years. Over time, food guilt can lead to disordered eating habits, which are damaging to both your physical and mental health. Food guilt further contributes to the start-stop cycle of deprivation and overeating (bingeing) I share with you 5 ways to start to reduce the guilt you feel around eating and these can be applied to other a...2023-06-2916 min

Menopause Made Easy with Tanya#49 How Stress Affects Us and What to do about it with Coach Carolyn Roden MartynCarolyn and I have a heart to heart open chat about the stress in our lives and what we have done to move through it. Enjoy this action packed episode. What is stress? How do we embrace stress How our body shows us the signs of stress How to breath to relieve stress Carolyn almost died at 28, what she did to pull herself out of it How Carolyn is living with Tinnitus We share some of our stress stores and what we learned mouth vs nose breathing examples of good stress XX Brain by Dr. Lisa Mosconi, The...2023-06-251h 10

Menopause Made Easy with Tanya#48 PerfectionismFollowing up from last week's powerful episode about shame, today we dive into Perfectionism. What is perfectionism according to Brene Brown (from Atlas of the Heart) Perfectionism kills curiousity and hampers success How perfectionism has stopped me from putting myself out there Perfectionism is not self-improvement but rather a self-destructive and addictive belief system Notice what comes up for you during this episode as we peel back the layers of our onion!! Programs that I am tired of hiding - I'm stepping out of my shadow and into the...2023-06-2229 min

Menopause Made Easy with Tanya#47 It's way more than kegels & being a moon child with Jaime HainesJaime and I cover so many amazing topics in this podcast!! Jaime is a pelvic floor coach, energy coach, mojo coach and extremely passionate and knowlegdeable. Enjoy this episode as we dive into... pelvic floor health and dysfunction discover the 4 core muscles that support our frames exercises to regain control over your pelvic floor how to know if you need further help to mend your pelvic floor best workout for your ABS how to embrace the ebb & flow of eating, movement and self-care during perimenopause and post menopause how to breath properly how the moon affects us this ep...2023-06-181h 08

Menopause Made Easy with Tanya#46 Shame and Get the KleenexGet the kleenex - I go deep and share shame and how it has played out in my life and how I am processing it. What is shame? How does shame thrive? The antidote of shame Becoming Shame Resilient Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠ Ways to work with Tanya: I get many requestions for this information, so here it is and THANK...2023-06-1525 min

Menopause Made Easy with Tanya#45 Diving into Mental Health & Loving Ourselves with Tracy RiceToday on Menopause Made Easy, Tracy and I dive into some juicy topics! Tracy is a Mental Health Therapist and Coach. We discuss: navigating motherhood and the empty nest shadow self how do we love ourselves how to deal with discomfort defense mechanisms - blame, denial, minimizing problems your brain finds evidence for what you want to see journey of self-worth with compassion and grace. Tracy Rice can be reached at tracyrice4041@gmail.com Please visit our products page for my recommendations and discounts ⁠⁠⁠Click h...2023-06-1153 min

Menopause Made Easy with Tanya#44 Tight Hips = Fat StorageLet's dive into the beauty of our hips and how they affect our physical, mental and emotional state!! We are a WHOLE being and it's important to stop compartimentalizing ourselves. I give you actionable steps to open up your hips to avoid.... Tight Hips = Fat Storage Tight Hips = Low Energy and Emotions Tight Hips = Pot Belly Tight Hips = Poor Digestion Tight Hips = Increased Stress https://www.vibrantlivingwithtanya.com/blog/unlock-your-hips for simple exercises and more 2023-06-0825 min

Menopause Made Easy with Tanya#43 Embracing the Un-Diet Culture with Helen BirneyToday on Menopause Made Easy, Helen and I do a deep dive into the diet mental game! Helen Birney believes in self-discovery through health discovery. As the CEO of Cultivate Health Coaching, she helps women get off the roller coaster of fad dieting, and into passionately nourishing and healing the parts of themselves that matter most. In this episode we discuss: The diet mental game and how exhausting it is Tapping into how you FEEL and trusting our bodies to course correct How to break up with yo-yo dieting Be...2023-06-0445 min

Menopause Made Easy with Tanya#42 Getting Rid of Cellulite Part 2In this episode we dive into some more action steps that you can take to reduce the appearance of cellulite. ⭐️Dissolve Your Cellulite What is fascia? Why I dry brush What movement shrinks fat cells and hydrates the fascia to reduce cellulite Action: Check out the Get Rid of Aches and Pain, Reduce Cellulite and Slim Thighs and Waist Program https://www.vibrantlivingwithtanya.com/Get-Rid-Aches-Pains-Cellulite-Slim-Thighs-Waist-Roller-Program Beginner's Start Here Weight Program https://www.vibrantlivingwithtanya.com/vibrant-living-studio https://www.vibrantlivingwithtanya.com/blog/why-dry-brush 2023-06-0124 min

Menopause Made Easy with Tanya#41 Coming off the Sugar Roller Coaster with Heather PreisigI met Heather in a Sugar Free Group. Although I am not sugar free, I like joining groups to hear about others experiences and to plant some new seeds in my mind garden! Today we discuss, using sugar as coping tool because that's what we both grew up doing other strategies we now use to regulate our emotions instead of eating them the powerful pull sugar has on us and the simple shifts we have taken to reduce that pull the turning points we have where we made a small...2023-05-2857 min

Menopause Made Easy with Tanya#40 - Getting Rid of Cellulite Part 1Enjoy this first episode in the series to ⭐️Dissolve Your Cellulite ⭐️ What is Cellulite?? ⭐️What are you eating? ⭐️What are you putting on your skin? ⭐️What are you breathing in and OUT? ⭐️Time to Balance your Hormones ⭐️Let's Let go of THIS I mention a lot of products that I enjoy using and so do my family, friends and clients. Thank you for using my affiliate links!! Living Libations https://affiliates.livinglibations.com/aff_c?offer_id=1&aff_id=1074 Primal Organics https://www...2023-05-2536 min

Menopause Made Easy with Tanya#39 Power of Little Decisions with Kathy Denney (Part of the Real Women Series)The power of making little decisions helps to keep us moving forward. We get a reward - a dopamine hit - from accomplishing little things and this keeps us moving in the direction we want. Many of us use the "all or nothing" or "perfection" stinking thinking and we make our steps too big and this results in feelings of failure or not being good enough and can leave us feeling defeated. Kathy and I discuss: >>alcohol and how it was becoming an unhealthy habit and what she is...2023-05-2137 min

Menopause Made Easy with Tanya#38 How Rolling Changed my Life and Can Change yours tooIn today's podcast we talk about how inflammation can affect body fat and your inability to lose belly fat. I share stories of how I was stuck in the flight/fight stage which is known as the sympathetic nervous system and how I used my roller to put me in the rest/digest/heal stage, known as the parasympathetic nervous system. What is inflammation and the 4 ways it can affect body fat. I share actionable items that you can start doing today to begin t...2023-05-1842 min

Menopause Made Easy with Tanya#29 Getting Unstuck with Laura OstlerYou are never too old to start a new adventure. Laura came to me in Feb 2021 wanting to lose weight after trying everything else and not only did she lose physical weight, but also mental weight. Laura went from feeling stiff in the mornings getting out of bed to moving with ease. She took some courageous steps and left her job to follow a new adventure that was more in alignment with her heart's desire. We talk about talking the first step, not giving up, following your soul's journey and how making one...2023-04-1640 min

Menopause Made Easy with Tanya#15 Do you finish what's on your plate?Were you told to finish the food on your plate growing up? Do you tell your kids to finish their food? Why do we do this? What thoughts and beliefs do you have around this sentence. This episode goes deep into my brain and tells you the thoughts, beliefs and feelings I have around this sentence and how I used it to bribe my kids. I'd love to hear if you have these thoughts too!! Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >>...2023-03-0613 min

Menopause Made Easy with Tanya#14 I need to hear this message ALOTWhen I changed my core value to health and vitality instead of my weight and the number on a scale - my life changed forever. Today I talk about something that I need to hear on a regular basis - partly for my cells and partly for my mindset. I hope it empowers you to take control of your health and mindset. Join the 30-Day Added Sugar Detox to decrease the added sugars in your life >> https://www.vibrantlivingwithtanya.com/30-day-sugar-detox Have you picked up my free 5 Hacks t...2023-03-0520 min

Menopause Made Easy with Tanya#13 DeprivationHow do you look at deprivation? Short term or long-term? Check out how I use the word deprivation to reach my long-term goals. Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD? You want to enter the second chapter (perimenopause - post menopause) of your life feel...2023-02-2614 min

Menopause Made Easy with Tanya#12 Valuable Mental Insights on your way to Better Health & my Cold PlungingFirst of all – if there weren’t health benefits to plunging myself into my freezing cold pond in January – I would not have done it. What are the health benefits of cold plunges? How I worked myself up to it? The 6 mental lessons that were reinforced from doing a 7 day cold plunge into my freezing cold plunge. I drop soooooo many golden nuggets in this podcast!! What can you learn from this to help you increase your health & vitality - and no, you don't have to sit in cold water!!2023-02-1925 min

Menopause Made Easy with Tanya#11 Why belly fat increases and how to stop itMy friend Philipina calls me up …. she says Tanya help I'm gaining weight but I haven't changed anything in my diet and I’m getting super frustrated and my clothes are getting tight and I tried to diet again, lost a few pounds only to regain them URG… Philipina is 45 years old and a size 10-12. This is a typical call I get from many women, so let's break down what is happening in your body and some practical steps to take to either stop the belly from getting fatter or lose some belly fat - plus reliev...2023-02-1327 min

Menopause Made Easy with Tanya#10 Here's why you keep wanting the wine, chips, candy, breadEvery time you eat sugar, your brain releases THIS and it's a very primal part of your brain that willpower will not win against. Menopause increases your risk of developing insulin resistance so here are some food options and activities you can do to decrease your risk. Lastly, avoid the panic of fast weight loss because you will gain it back and damage your metabolism - so do this instead. Join the 30-Day Added Sugar Detox to decrease the added sugars in your life >> https://www.vibrantlivingwithtanya.com/30-day-sugar-detox Join our mindset c...2023-02-0619 min

Menopause Made Easy with Tanya#9 Emotional Eating Breakdown and the Lessons LearnedI debated whether to do this Podcast issue because it's vulnerable, but my promise was to keep this real in the good times and bad. I had an emotional eating BLOW OUT. I want to share with you how I navigated it differently than I would have 10 years ago using the skills that I have learned and practiced over the years. I know exactly what to do to lose weight / maintain my weight and stay healthy and yet still there are times where I do a deep dive in the wrong direction and once upon...2023-01-3022 min

Menopause Made Easy with Tanya#8 Are you burning sugar or stored fat Part 1 - NutritionHave you heard that your metabolism slows as you age?? Although this statement is partly true because we are losing muscle mass as we age….we are less metabolically active but the great news is that we have control over our weight, energy, and health. We have to stop blaming age, menopause etc. and accepting defeat. Instead, we must empower ourselves and take control of our health, vitality and waistline. I help women over the age of 40 release weight and enjoy their menopause journey. Ready to lose fat or maintain what you have and improve yo...2023-01-2322 min

Menopause Made Easy with Tanya#7A Real Women Going through Menopause - Tracy StoughtonConnecting with a high school friend of mine and digging into the emotional and mental side of the menopausal journey. Enjoy our candid conversations about gaining more wisdom during our menopausal journeys. We dive into how we used to deal with stress and how we are dealing with it now, core values and how we want our next 1-30 years to unfold. We laugh, we explore, we get curious and real. Enjoy our conversation!! Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up...2023-01-171h 02

Menopause Made Easy with Tanya#7 Keep your bones strong after 40Osteoporosis is a condition where the bones become fragile, increasing their risk of fracture. A woman reaches her peak bone mass in her late twenties and starts losing bone. As she is going through her menopausal adventure, estrogen declines which works against having strong bones. 2/3 of women over 50 have either low bone mass or osteoporosis BUT we can make some lifestyle shifts to slow down or stop bone loss. Listen in to see what shifts you can begin to make today. Join the 30-Day Added Sugar Detox to decrease the added sugars in your li...2023-01-1614 min

Menopause Made Easy with Tanya#6A Thriving in Menopause (after 40) Action Steps Part 2You have listened to episode #5A which has helped you identify your core values and your Thrive in Menopause Mission Statement. Today we dive into the action steps you can take regarding your nutrition, movement, sleep, stress, mental & emotional health and mindset. This is an action packed episode and will give you the action steps needed after 40 to thrive!! With clarity, practice, compassion, consistency and having fun along the way, you will enjoy your adventure to vibrant health. Join our mindset coaching to put into ACTION all the t...2023-01-111h 01

Menopause Made Easy with Tanya#6 The 3-5pm CrashIt's 4:07 on a Tuesday and my mind wants food - mostly some sort of quick pick me up in the form of sugar!!! Once upon a time I would have eaten without questioning but now- this is not in alignment with my goals. Yes, I do still eat at this time somedays - I'm human and I'm not about perfection - but I am better equipped with different strategies that I can now implement and that is what I am sharing with you today. Enjoy!! Have you picked up my free 5 Hacks to Cut Cravings Ch...2023-01-0923 min

Menopause Made Easy with Tanya#5A Create Your Plan to Thrive In Menopause Part 1An hour of planning can save you 10 hours of doing - Dale Carnegie When you plan something well, there is no need to rush - Thomas Shelby, Peaky Blinders I'm a much better planner now when it comes to how I want my life to unfold. I used to just jump in and feel frenetic and ungrounded - like I mention in episode 1 - reaching for those shiny stars. Now I take time reflect, sit in gratitude and plan for my upcoming year. T...2023-01-0623 min

Menopause Made Easy with Tanya#5 9 Belly Fat Reducing Habits to Make Menopause EasyEnjoy this episode to get clear on what you want in 2023 (or anytime of year, day, month!!) How do you set a goal? Why don't we set them? Instead of the next diet or magic pill, here are 9 habits that will transform your health and help you to lose belly fat and more during the second phase of your life on your menopausal journey. Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Are you a woman over...2023-01-0218 min

Menopause Made Easy with Tanya#4 How to Lose Weight Without Counting CaloriesThere are pros and cons to counting calories - but we will talk about those later. Today we discuss 4 strategies that you can implement into your daily habits to lose weight without counting calories. Enjoy and let me know which strategy resonates with you. Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle a...2022-12-2617 min

Menopause Made Easy with Tanya#3 What I know I want to do but I'm not doing itToday we discuss the things we know we want to be doing to get what we want - but we aren't doing them. This is an amazing skill to develop because it helps us to work on the skills to improve our habits instead of focusing on "dieting". This digs deeper and will give you specific things to work on towards your weight/fat loss/ health goals. I am all about teaching you the skills for long-term health (weight fat/loss) not quick fixes - although - you could apply the things you find ri...2022-12-1922 min

Menopause Made Easy with Tanya#2 What menopausal stage are you in?If only someone had told me about all the stuff that happens before menopause, I would have been better prepared. I'm here today, so that you know where you are, what you may be feeling and what you may want to do. Menopause marks the time when a woman can no longer get pregnant (happens usually around age 45-55). The transition to menopause (known as perimenopause) is a long-term process unique to each woman. You may think you’re going through menopause when you’re actually in perimenopause. Perimenopause encompasses the yea...2022-12-1717 min

Menopause Made Easy with Tanya#1 I fell for the shiny stars to lose belly fat and it messed me upI know that it can feel really tempting right now to say I'll wait till January to start on my health/weight loss/fat loss plan but let me tell you ladies over 40 - this is not good for our bodies when it comes to losing belly fat long - term. I know that you think you're going to wake up on January 1st and you're going to head out and exercise or you're going to cut your calories and you're going to burn all the fat that you have accumulated during the holidays or in 2022, that...2022-12-1515 min