Tara&Whitney - Podcast Details

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Aligned ExpressionsEpisode 60: How to Radically Pour into Your Own Cup featuring Tara WhitneyOn this episode, How to Radically Pour into Your Own Cup, we welcome the inspiring Tara-Whitney Rison, known professionally as Tara-Whitney. Tara-Whitney is a certified health and wellness coach, consultant, actress, speaker, and the visionary Founder & CEO of RADICAL REFILL, LLC — an artistic-wholistic wellness company devoted to liberating high-achieving women from chronic burnout and guiding them into whole-person centered work and lifestyles.Currently pursuing her Master of Science in Clinical Nutrition + Integrative Health at Maryland University of Integrative Health, Tara-Whitney brings both academic rigor and creative soul to her work. Her radical wellbeing framework empowers women to refi...2025-07-0528 min

Beyond the BestsellerTruly Seen: Breaking Free from Perfectionism and Pressure with Tara WhitneyWhat if everything you believed about success, body image, and being “the perfect woman” was actually holding you back? In this powerful episode, Kelly Schuknecht sits down with Tara Whitney, author of Truly Seen, to unpack the deeply ingrained cultural expectations women face—and how to break free. From boardrooms to bake sales, Tara shares how the pursuit of thinness and perfectionism impacts our careers, parenting, and personal well-being. We dive into: • Why women are applauded for overachieving and how that comes at a personal cost • The link between body image, leadership, and self-worth...2025-06-2326 min

MIXST MESSAGES by Tara CohenDr. Whitney Bowe, Dermatologist & Founder: Igniting the SkinCycling Phenomenon | Mixst MessagesDr. Whitney Bowe is one of the most in-demand dermatologists in the country and is a distinguished thought leader in her field. She is credited as the dermatologist who ignited the viral #SkinCycling phenomenon, impacting over 3.5 billion people across the globe. Dr. Bowe is frequently called upon to share her knowledge on national platforms including Good Morning America, The New York Times, The Wall Street Journal, and Vogue. She completed her undergraduate studies at Yale, where she graduated summa cum laude, and then earned a full tuition, merit-based scholarship to the University of Pennsylvania School of Medicine. 2025-05-3039 min

BILLION DOLLAR BABIEMINDSET COACHES unlock the *secrets* to a FULFILLED LIFE (Paget Kagy +Whitney Uland)PAGET and WHITNEY stop by to discuss where they agree and disagree on personal development. The ladies talk about how to process grief, how to get out of your own way, and how to refine your intuition. This is a life-changing look at the various ways you can start bettering yourself TODAY.-PAGET KAGY:Find Paget on Instagram and TikTok @pagetkagyPaget's Website for 1 on 1's and more: https://pagetkagy.comWHITNEY ULAND:Whitney's free masterclass: The Fame Formula 2025-03-181h 01

BILLION DOLLAR BABIEWhy You're *NOT* Famous Yet (Whitney Uland)Whitney Uland knows why you're not famous, and she spills it all in this episode. Learn the neuroscience behind creating fame and the actionable tips you can take to get more views and engagement on your content. We also go into why EVERYONE should want to be famous, despite the stigma around it, and why we need more people like you (kindhearted people) to be famous! **Whitney's free masterclass: The Fame Formula Find Whitney on Instagram and TikTok @whitneyulandListen to Whitney's podcast How to Be Famous with Whitney Uland wherever you l...2024-12-1059 min

Podcast in DeathGreat Moments with Commander WhitneyIn this episode of “Podcast in Death,” we talk about all of our favorite Commander Whitney moments from the books. From Eve and Whitney watching the fish that Anna Whitney got him for his desk swimming around in it’s bowl to Whitney going with the gang to Ireland. From him [...]2024-11-091h 08

Truth Talks with TaraSet Your Eyes Higher When The World Drags You Lower with Whitney LoweWhat does it *practically* mean to set our eyes higher? We're told as Christians to look to Christ, but how can we do that in a world constantly bombarded with social media, headlines, negative press, and distractions? My friend (and returning guest, whohoo!) Whitney Lowe is here to talk about how to disrupt our scrolls with Jesus' truth, biblical perspective on insecurity, capacity, abundance, burn-out, and so much more. Perspective is really everything, and we have the best in Jesus Christ, so tune in for encouragement on how to slow our anxiety and return to truth again and again.2024-11-0536 min

Life With Grief Podcast074. Husband Loss, Motherhood, and Rediscovering Love After Death with Whitney Lyn AllenSend us a textToday’s guest is such a force of nature and an inspirational voice in the grief space—I’m truly so excited to share this episode with you all today because if you know her content even just from social media or in her books, you know how vulnerable and honest she is which we always need more of when we’re coping with grief.Whitney Lyn Allen is first and foremost mama to her sons, Jackson (6) and Leo (2). She practiced law as a medical malpractice defense attorney for ten years before her husband...2024-10-2449 min

Broads: The Bold & Badass Fitness Podcast for Women43: Why Muscles Matter and Strength Training as a Petite Woman with April WhitneyWelcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with April Whitney to discuss wellness as a petite woman, the importance of building muscle, and how to strengthen the mind through training and entrepreneurship. April Whitney is a former pro fencer, certified personal trainer, nutritionist and YouTuber. She is the Founder and CEO of Petite PWR, a platform and community made for petite women 5'4" and shorter to lose fat and gain muscle through premiere coaching programs, products and services. April has coached celebrities, Olympic athletes and tens of thousands of...2024-07-1650 min

Modern Mom ProbsHow to Stop Over-functioning, and Become the Person You’re Meant to Be with Dr. Whitney CasaresIn this conversation, Dr. Whitney Casares, pediatrician and founder of Modern Mommy Doc and Tara discuss strategies for setting your day up for success, finding the right time to exercise, and balancing workouts with daily tasks. They also explore the importance of scheduling tasks and prioritizing, defining your priorities, and exploring new hobbies and interests. One of the most enlightening discussions revolved around "center points," which Dr. Casares defines as the five key areas in a person's life that bring joy and fulfillment. Identifying these center points is crucial, and the exercises in her book guide readers through...2024-02-2043 min

Hungry: Trust Your Body. Free Your Mind.#118: The Final Episode! The Importance of Closure, Unexpected Outcomes and What Happens When You Trust YourselfThis is the final episode of the podcast! Tara shares her big takeaways from publishing over 100 episodes, including why closure is so important, some unexpected outcomes from the podcast and what happened when she trusted herself and the energy she was noticing. Tara also shares her vision for her next podcast. 2023-03-3026 min $Optimism\'s Peak$ Optimism's PeakWellness Guru Tara Whitney Rison Talks Grief, Self Care and Rest!What a treat to have Tara Whitney of the Tara Whitney Brand, LLC is here to talk with us about grief, self care and rest! Get some ideas and tools and inspiration from this powerful episode on the importance of resting and resetting especially while going through the grief process.2023-01-1939 min

Hungry: Trust Your Body. Free Your Mind.#115: 6 Ways to Feel Better About Your BodyWhen you feel better about your body this holiday season, you’ll have the energy and emotional resilience to be more present and available. On the podcast, Tara offers you six strategies that will support you to feel better about your body and also feel better living inside of your body. These simple and practical strategies can be practiced all year round. Let’s stay connected! Join my weekly newsletter here. 2022-12-3023 min

Hungry: Trust Your Body. Free Your Mind.#114: How to Survive New Year Diet CommercialsDiet and weight loss commercials are in full force in the holiday season and it can feel pretty overwhelming. On the podcast, Tara shares why this is happening and offers some concrete strategies with media, social media and in your relationships on how to set boundaries so you can continue along your non-diet and intuitive eating practices with more peace and ease. Let’s stay connected! Join my weekly newsletter here. 2022-12-2323 min

Hungry: Trust Your Body. Free Your Mind.#113: A New Framework around Holiday Stress EatingHoliday stress eating is often seen as a problem that needs to be solved by changing what you eat. But this strategy only makes you focus on food as the problem and distracts you from why you need relief in the first place. On the podcast, Tara offers you a new framework around holiday stress eating that’s based around needs and feelings. Stress eating is just a strategy used to try to get your needs met. When you understand what your needs are, you can start to use other ways to support yourself without food. L...2022-12-1616 min

Evolvepreneur® (After Hours)EPS03:17 [Tara Whitney] School Assemblies Are Not Negotiable!! Welcome to the Evolvepreneur (After Hours) Show I am your Special Host Christine Campbell Rapin Join me today where we dig deep with our guests and get you the best concepts and strategies to fast-track your business. My very special guest today is Tara Whitney ... Whitney Consulting are funding specialists. We write grants, tenders and business cases to secure funding for our clients. We work with businesses, not-for-profit and government organisations to develop robust projects that obtain funding and turn ideas into a reality. In the past 5 years, Whitney Consulting has...2022-12-1327 min

Hungry: Trust Your Body. Free Your Mind.#112: Strategies To Free Yourself From Food and Body Shame This Holiday SeasonThe holiday season is an intense time, and it’s not surprising that folks may feel more shame around their patterns of eating and their bodies. On the podcast, Tara shares what the mechanism of shame is and how it works, why you may be feeling more shame during this time of year, and how shame around food and shame around your body are two different things (but may feel like one thing). Tara offers some strategies around how to free yourself from shame so that you don’t need to react and reinforce it. 2022-12-0923 min

Hungry: Trust Your Body. Free Your Mind.#111: Reclaiming Body Trust with Dana Sturtevant and Hilary KenaveyOn the podcast, Tara speaks with the founders of the Center for Body Trust, Dana Sturtevant and Hilary Kenavey. They co-authored “Reclaiming Body Trust: A Path To Healing and Liberation”, which was recently published. Hillary and Dana describe diet culture as a shapeshifter that’s incredibly deceptive. They also share how destructive it is because it speaks to people’s hearts and tender spots. This is why some people are more susceptible to the order and control around food that diet culture offers. Hillary shares why it’s so heartbreaking that people aren’t offered consent to opt into diet...2022-12-0254 min

Hungry: Trust Your Body. Free Your Mind.#110: Why It’s Time to Stop Calling Food “Junk” or “Healthy”I can just say “junk food” and you know immediately what foods fit into that category. You also know what foods are “healthy”. We’ve learned which foods are which from our parents, teachers, social media, friends, and diet programs. But do these labels change whether you eat those foods or not? Or, do you just feel better or worse when you eat them? On the podcast, Tara dives into the messages we hear about the value of foods and how conflicting they are, why these labels are meant to motivate us to eat in a certain way but that...2022-11-2514 min

Hungry: Trust Your Body. Free Your Mind.#109: 5 Things To Keep In Mind When You Start Intuitive EatingYou may have hit diet rockbottom and refuse to go on another diet again. Or, you’re just frustrated with your relationship with food and you’re ready for something different and new. Or, you stumbled upon intuitive eating and are curious. In this episode, Tara shares six things (she added one at the end) to keep in mind while you’re starting your intuitive eating practice. They include some of the challenges you may encounter when you reject the diet mentality, learn about diet culture, practice tuning into your body, want to know if you’re d...2022-11-1824 min

Hungry: Trust Your Body. Free Your Mind.#106: What is Overeating?I got this question from a friend and I knew it was time to go back to basics. I use the term “overeating” so often, but it’s important that you have a clear understanding of what overeating is and why you may be doing it. On the podcast, I share why we’ve been conditioned to believe that overeating is wrong and bad. We don’t worry if we haven’t had enough water to drink or if we’ve over-hydrated! I offer a concrete way to know if you’ve eaten past a comfo...2022-09-1626 min

Hungry: Trust Your Body. Free Your Mind.#104: Is It Time To Give Up Drinking?Something happens when you start your intuitive eating journey. You start to wake up to the signals your body shares with you. Some of those signals are lovely, like the sun on your skin and when your belly hurts because you’ve been laughing so hard. And some are not so lovely, like when you’re tired and have a headache after drinking a couple of glasses of wine the night before. We can’t filter out the signals we don’t prefer and just notice the ones we do prefer. Which is why you may be noticing...2022-09-0222 min

Recovery BitesThe Price of a Muted Life with Tara WhitneyIn this episode, Karin welcomes Tara Whitney, published author, podcaster, speaker and coach, to the show for the newest episode of Recovery Bites, “The Price of a Muted Life”Join Karin and Tara for a conversation on body trust, intuitive eating, diet message’s impact on children, moving from external to internal validation, food neutrality, the importance of slowing down and tuning into your body, weight stigma and the medical community, and more. Tara Whitney is a published author, podcaster, speaker and coach. She’s leading a revolution of women who are listening to their own inte...2022-08-0848 min

Thatz My GirlTara Clark ★ Modern Mom ProbsWhitney sits down with Tara Clark of Modern Mom Probs, learn more about Tara here > https://www.instagram.com/modernmomprobs/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/whitney-george/messageSupport this podcast: https://anchor.fm/whitney-george/support 2022-03-0943 min

Hungry: Trust Your Body. Free Your Mind.#83: Chronic Pain and Body Image with Tara WhitneyIn this episode, I share my year and a half long experience with chronic pain in my hip. I share what it was like to deal with chronic pain and how it wore on me physically and mentally. I offered what I had to transform in my thinking around my pain so I could accept my pain and be present to it. And finally, I shared how chronic pain has been an amazing opportunity for me to treat my body with great love and respect. 2022-02-1831 min

Hungry: Trust Your Body. Free Your Mind.#79: Perfectionism and How to Let It GoIn this solo episode, Tara shares why she never considered herself a perfectionist, yet how it was clear that she’s been a perfectionist for most of her life. She shares how she defines perfectionism as a strategic tactic to secure safety and how to move forward to dismantle perfectionistic patterns. 2022-01-1425 min

Emerge. Evolve. Lead.Body Acceptance with Tara WhitneyToday I have my friend and colleague Tara Whitney on the podcast. I met Tara a few years back when we were in a Mastermind together in 2017 and then we held each other accountable to get our books written and published. I published Emerge: 7 Steps to Transition No Matter What Life Throws at You! In 2018 and then Tara published her book – Hungry: Trust Your Body and Free Your Mind Around Food. Tara is a pro at helping women really listen to the wisdom of their bodies and our internal guidance system so we can trust ourselves in every area of...2022-01-1339 min

Hungry: Trust Your Body. Free Your Mind.#77: A Guide to Trusting Your Body with Tara WhitneyFor many folks, the idea of trusting their body feels foreign. We’ve been taught to prioritize external rules and dismiss information our body shares with us. We haven’t been taught how to celebrate or even honor the wisdom of our bodies. Yet, the lack of trust we have in our bodies is what makes us feel so out of control around food, emotionally eat, binge, and feel so dissatisfied with our bodies. I’ve designed my Trust Your Body Framework as a tool for folks that want to take steps toward feeling free and peac...2021-12-1723 min

Truth Talks with TaraLove and Unity in a Politically Divided World with Whitney LowePolitical drama and division aren't new issues, but they seem more apparent than ever. Through a global pandemic, political elections and more, we've seen more division and heartache than ever. And it's not just affecting the world but also the unity and love between God's church and people. Whitney Lowe of Scribble Devos is joining us today to talk about how we as Christians should respond to political division and react in unity instead. We're answering questions like: "How can we love each other when we have different political opinions? How can I not be d...2021-09-2146 min

Hungry: Trust Your Body. Free Your Mind.#68 Your Struggles with Food and Your Body and Your MomWe’re gently but firmly shedding some light on how your relationship with food and your body was impacted by your mother. If you grew up with a mother that was dieting, judging her body, restricting what she was eating, worried about weight loss, commented negatively on her body, used exercise as a way of weight loss, talked about clean eating and calorie counting, you received and internalized it for yourself in your own unique way. Listen in as Tara explores how to explore this complex relationship for yourself and how to heal around it. 2021-09-0334 min

THE MONDAY MAMA PODCASTEpisode 34: Toddler TantrumsOh the joy of toddler tantrums. In this episode, we share what we've learned when it comes to the do's and don'ts of toddler tantrums. The amount of patience it takes but in the end we've learned that we're simply trying to teach our toddlers to learn to calm down and we have to remain calm to so. --- Support this podcast: https://anchor.fm/whitney-leavitt/support 2021-08-2313 min

Hungry: Trust Your Body. Free Your Mind.#67: Why Food Freedom Is a Journey and Not a DestinationWhile dieting, we focused on accomplishing a weight loss goal. We’d have that “goal weight” in our minds and sacrifice what we could to get there in the shortest time possible. How we approached food and nourishing our bodies was always short-term and often a quick fix. As you intentionally leave behind dieting and the physical and emotional rollercoaster that comes with it, approaching food freedom may be challenging at first. This is why understanding the journey of food freedom is so important. By changing your mind and how you approach food freedom, you can nav...2021-08-2031 min

THE MONDAY MAMA PODCASTEpisode 33: Thoughts on COVIDThings were getting better and now they're getting worse when it comes to COVID. In this episode, we talk on the corruption when it comes to health care and the "how" of changing these certain things. --- Support this podcast: https://anchor.fm/whitney-leavitt/support 2021-08-1617 min

THE MONDAY MAMA PODCASTEpisode 32: FREE BritneyIt's hard to get the REAL information that we Britney Spear fans are looking for because everything we receive is from the media. Regardless, in this episode we talk about what we have been told and our thoughts on this whole situation. Make sure to leave us a review after listening to this episode. Have a fabulous manic Monday! --- Support this podcast: https://anchor.fm/whitney-leavitt/support 2021-08-0916 min

THE MONDAY MAMA PODCASTEpisode 31: Sex LifeThere's this trend on TikTok about watching this scene from "Sex Life"... and OH MY GOSH! We were able to get Tara's reaction. Make sure to be close to a bathroom ladies cause you will pee your pants listening to this episode. --- Support this podcast: https://anchor.fm/whitney-leavitt/support 2021-08-0217 min

THE MONDAY MAMA PODCASTEpisode 30: Modest is HottestMatthew West...have you heard of him? Neither have we but we do now because of his new song, "Modest is Hottest." He's since deleted the song but the lyrics are available on google. We dig into the purity and extremists of sexuality. We'd love to hear your thoughts. Leave a review on this episode. --- Support this podcast: https://anchor.fm/whitney-leavitt/support 2021-07-2616 min

THE MONDAY MAMA PODCASTEpisode 29: TraditionOh, the ups and downs of tradition. Sometimes we enjoy it and sometimes we hate it. In the end, it's important to learn more about yourself and the type of relationship dynamic you're wanting to have that's going to make you the happiest. It's important to take the time to figure this out. In the episode, we talk about how traditions have changed from the families we were raised in and the families we are now raising. --- Support this podcast: https://anchor.fm/whitney-leavitt/support 2021-07-1918 min

THE MONDAY MAMA PODCASTEpisode 28: Pinterest Banning Weight-loss AdsIn this episode, we talk about the controversies in Pinterest making this decision. Do you feel like it was a publicity stunt? Are they genuinely trying to become more aware of "body positivity?" We would love to hear your thoughts. --- Support this podcast: https://anchor.fm/whitney-leavitt/support 2021-07-1213 min

THE MONDAY MAMA PODCASTEpisode 27: What is sperm?Listen, we're definitely no experts. This podcast should be called "Women's Health for Dummies!" And you better believe we're getting all of our information from Google. We're starting to think we may need to hire a FAQ checker. --- Support this podcast: https://anchor.fm/whitney-leavitt/support 2021-07-0511 min

THE MONDAY MAMA PODCASTEpisode 26: Period SeggsWe think the description says it all. --- Support this podcast: https://anchor.fm/whitney-leavitt/support 2021-06-2822 min

THE MONDAY MAMA PODCASTEpisode 25: Vaginal HealthListen, we're no experts. It's amazing how much we had to "learn ourselves" or through experience when it came to Vaginal health. And, there are still things we learn about it. In this episode, we go over simple solutions to vaginal health that we wish we knew when we were teenagers. --- Support this podcast: https://anchor.fm/whitney-leavitt/support 2021-06-2122 min

THE MONDAY MAMA PODCASTEpisode 24: Poo Tang Meow MeowOh, the joy of having a Vagina. And, the many names we like to call her. In this episode, we go over an article where REFINERY29 did a survey with 1800 women to figure out the names we call our "kitty cat." WARNING you may pee your pants with laughter. --- Support this podcast: https://anchor.fm/whitney-leavitt/support 2021-06-1413 min

Hungry: Trust Your Body. Free Your Mind.#60 Why You Feel Powerless Over Food (and what to do about it)Are you afraid to have Oreos (or your favorite cookie or treat) in your home because you’ll eat the whole package? Do you wonder if you have a food addiction because you’re so out of control around foods with sugar or white flour? In this solo episode, Tara explores three reasons why certain foods seem to have power over you. And more importantly, what you can do to claim your power back so you can feel confident and peaceful around all foods all of the time. 2021-06-1123 min

THE MONDAY MAMA PODCASTEpisode 23: RoutinesWe all "somewhat" naturally have a routine. In this episode, we share our routines and how we deal when curve balls come our way. Especially when a new member of the family joins. --- Support this podcast: https://anchor.fm/whitney-leavitt/support 2021-06-0713 min

THE MONDAY MAMA PODCASTEpisode 22: Midwife or OBGYN?In this episode, we talk a lot about the unsolicited advice we get as mothers, especially during pregnancy. It's important to remember to do what you think is best for you and your family that you are creating. We love you, mamas! --- Support this podcast: https://anchor.fm/whitney-leavitt/support 2021-05-3121 min

Stop Drinking and Start Living- The Feminine WayEp. #88 The Power Of Choice with Tara WhitneyIf you know alcohol is the one constant in the way of fully stepping into your power, but you aren't sure the next best step, this show is for you.I talk to intuitive eating coach, Tara Whitney about her journey away from alcohol via the wisdom of the body.This inspiring conversation Tara shares how she used the powerful and practical tool of choice through the lens of mindfulness.Tara discovered the key to success wasn't about simply not drinking, but answering the INVITATION to dive deeper into the journey of self discovery an...2021-05-2642 min