Shows
The Body Love Binge - Eating Disorder Recovery Podcast30 Years of Anorexia – And What Finally Set Me Free with Tara BoyleIn this powerful episode, I’m joined by my incredible client Tara, who opens up about her 30-year journey with anorexia—and what finally helped her step into true freedom.This conversation is a deep, emotional, and honest exploration of what it really takes to recover after decades of struggle, secrecy, and perfectionism. Tara shares how a milestone birthday cracked her open, how trauma shaped her need for control, and how letting go of that control changed everything.💥 In this episode, we talk about:How chi...2025-06-111h 02
Girls Gone WellnessGrowing a Wellness Empire While Staying Rooted in Purpose with Rawcology Founder, Tara TomulkaThis week, we’re chatting with Tara Tomulka, certified nutritionist and founder of Rawcology — a Canadian, family-owned snack food brand known for creating the best granola on the market (we said what we said). Tara’s story is anything but conventional. With a Bachelor of Commerce from McGill and a Master’s in Communication Management from USC, she pivoted from corporate life into the wellness world after training at the Institute of Holistic Nutrition.Now, Rawcology products are sold in over 1,500 locations — including Loblaws, Sobeys, and Farm Boy — offering allergy-friendly, organic, low-sugar snacks that actually...2025-06-0946 min
Frequency BroadsTrust the Process: Spiritual Awakening and the Art of Letting GoSend us a textIn this cosmic conversation, Tara is partnered up with her good friend Emma to unlock the codes of personal transformation, spiritual growth, and the collective awakening. They explore the energy of new beginnings and the call for authenticity within our shared journeys. Through gentle wisdom, they guide us on releasing control and trusting the flow of life’s sacred process.They explore metaphors like the dragonfly’s transformation and the buffalo’s resilience, and offer powerful insights on navigating life’s storms. From setting intentions for the new year to the boundles...2025-01-161h 01
Frequency BroadsHormones and Humanity: Understanding Their Power in Our Bodies, Sports, and IdentitySend us a textHormones are behind everything—our mood, energy, health, and even how we show up in sports and relationships. In this episode, we’re diving into how hormones shape our lives, the role of stress and cortisol, and why understanding our own bodies is so important. We also talk about how food, lifestyle, and even the sustainability of what we eat can throw our hormones out of whack—or help us find balance.This is all about getting curious, taking control of our health, and learning how to work with o...2025-01-0943 min
Frequency BroadsTechno-Spiritual Renaissance: AI, Psychedelics, and the Evolution of HumanitySend us a textWhat if psychedelics and artificial intelligence hold the keys to human evolution? In this episode, we explore how these transformative tools are reshaping consciousness, society, and our collective future. From unlocking telepathy and energetic connections to revealing the mycelium network’s hidden intelligence, we dive into the profound possibilities that lie at the intersection of technology and spirituality. Along the way, we discuss the role of trust, integration, and maintaining high vibrations in navigating personal growth and transformation.As we confront the duality of AI’s potential and the rapid changes in o...2025-01-0256 min
Main Street VeganYoga, Life & Caring with Tara StilesBestselling author and wellness expert Tara Stiles shares her yogic journey and a lifestyle based on caring for ourselves and each other. A vegan, and a former dancer and model, Tara is founder of Strala Yoga, supporting ease and well-being. Tara's website: https://www.stralayoga.comInstagram: @TaraStilesSelect books: Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-FreeClean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-CareFind the Strala Yoga app at the Ap...2025-01-0144 min
Frequency BroadsActivating the Global Grid: Matter, Energy, and the Quantum AwakeningSend us a textWe are all connected—individual sparks in the unified field of global consciousness. This episode dives into the profound ripple effects of our actions on Earth’s energetic grid and the work of anchoring higher frequencies of unity, love, and compassion. Learn how lightworkers activate this grid, locking in their frequencies to align with the realities they wish to create.There’s a powerful interplay between matter and energy, how faster-moving energies shape our physical reality, and the awakening of dormant codes within your DNA. This isn’t a clean...2024-12-1936 min
Frequency BroadsRespect as a Sacred Practice: A Path to Self-Worth and BoundariesSend us a textRespect starts with recognizing your inherent worth simply for existing and grows into creating healthier, reciprocal relationships. But how often do we let our value be defined by what we offer instead of who we are?In this episode, we dive deep into the true meaning of respect—both for yourself and others. It’s not just a gesture; it’s a transformative practice that reflects your self-worth and shapes your connections.✨ Here’s What We’ll Explore:Embracing your worth as something that exists beyond what you do or giveUn...2024-12-1248 min
Trust & Thrive264: Setting Boundaries During the Holidays - with Victoria Cortez, Licensed Marriage & Family Therapist & Founder of First Gen FeelerVictoria Cortez, LMFT is a licensed Marriage and Family Therapist, speaker, coach, and founder of First Gen Feeler, an organization dedicated to empowering individuals to embrace their emotions, set healthy boundaries, and break unhealthy generational patterns. As a first-generation Latina therapist and daughter of immigrants, Victoria is passionate about guiding others on their healing journeys, helping them connect with their inner selves and cultivate a life of emotional well-being so they can thrive and be present in every aspect of their lives. With a background as a musician and songwriter, she values creativity and often weaves artistic...2024-12-0542 min
Frequency BroadsAlign, Heal, Expand: A Guide to Deep Healing and Intuitive LivingSend us a textIn this episode, we invite all light beings on Earth to step into a sacred space of growth, healing, and expansion. True transformation begins when we embrace discomfort—not as pain, but as a powerful catalyst for self-mastery. Whether through physical challenges, emotional breakthroughs, or deepening resilience, this journey will guide you to align with your highest potential.We explore the path from self-awareness to self-acceptance, shifting from questions like “Why am I this way?” to “What do I feel? What do I truly need?” This shift moves us beyond seeking answers to...2024-12-0552 min
Frequency BroadsTraining Day: Best Practices for Being YouSend us a textThis season, we’re ditching the bras and the BS. It's all about creating your reality by leaning into relaxation, play, and pleasure. Why hustle when the magic happens in surrender?In this episode, we’re diving into:Why fixing other people’s problems might actually be holding them back (and you too).The fear-mongering noise of the media—and how stepping away from social media can feel like freedom.How to shift into your power by asking, “How can I be of service?” and tuning into those subtle, divine assignments...2024-11-2838 min
The Autism Little Learners Podcast#98 - How Music Supports Gestalt Language Processing in Kids with Victoria Matkowski, SLPToday, we’re diving into such a fun topic: the power of music in language development, especially for children who are Gestalt language processors. My guest, Victoria Matkowski, is a dedicated pediatric speech-language pathologist with several years of experience, and she’s here to share her unique approach to helping young children communicate by tapping into the natural rhythms and melodies they’re drawn to. If you’ve ever wondered why so many autistic kids seem to connect with music or how you can use music to support language development, you’re in the right place. Watch on YouTube...2024-11-2628 min
Frequency BroadsReclaiming Our DNA: Aligning with the Universe’s GuidanceSend us a textIn this episode, we’re getting deep—but in the best way possible. Ever wonder how your primal instincts and cosmic vibes can work together instead of battling it out? We’re breaking down the journey of moving from fear-driven survival to fully thriving in alignment with universal flow.We’ll chat about the surprising role of reptilian DNA (yes, really), the magic of multidimensional integration, and why no prediction is ever set in stone. Plus, how compassion can completely shift your perspective and open the door to profound transformation. Spoiler: your inn...2024-11-2142 min
Look History in the Eye, MelbourneThe Brookside girlsThe Brookside Reformatory for Girls was in Cape Clear, ten miles from Scarsdale Victoria. Award-winning education journalist Erica Cervini delves into its cruel and unusual treatment of girls, their multiple escapes, and what we can learn from its ultimate failure. The Brookside girls is episode 14 of Look history in the eye. Erica recently wrote an article for Public Record Office Victoria's Provenance Journal Presented by Tara Oldfield and Public Record Office Victoria.The featured song, A bird in a gilded cage, is performed by Tara Oldfield (vocals) and Sarah Harris (piano). Additional voice acting is d...2024-11-1932 min
Frequency BroadsThe Shift is Here: A PSA for the Light Warriors of EarthSend us a textWe gather as Light Warriors on Earth, feeling the intensity of an unprecedented shift. Cosmic energies are realigning, impacting our perspectives, energy fields, and the 3D reality we navigate daily. This shift, unfolding amid a Great Awakening, is revealing hidden shadows, challenging us to confront where we’ve placed our focus and intentions. The recent election carried a surge of powerful energy that still ripples through us, further awakening us to our true purpose.Our Earth and Cosmic guides have a message: Earth's frequency is accelerating, and what we radiate will re...2024-11-1435 min
Frequency BroadsPolarity: Expanding Your Capacity to Hold the LightSend us a textWhat does it mean to expand your capacity for light in a world of duality? How can you hold the light and the darkness in unification without diminishing the opposing side?In this episode, we explore the power of polarity and how it shapes both personal growth and relationships. It is important to learn how to hold the pain and the pleasure of life, to lean into acceptance of what is. When we create that unification within ourselves we can better forge healthy, reciprocal, and harmonious relationships with others. W...2024-10-1732 min
Frequency BroadsBlessings: Alchemize Life’s Lessons from Poison to PowerSend us a textLife’s greatest lessons often come wrapped in challenges, discomfort, or even pain. The key to growth lies in how we choose to perceive these moments. Do we see them as poison, breeding more negativity, or do we uncover the blessing hidden beneath? When everything feels difficult, it’s an opportunity to shift our perspective, ask what the situation is teaching us, and allow the discomfort to guide us toward transformation. Every challenge is a chance to grow, to alchemize what arises, and to develop empathy, compassion, and grace. The re...2024-10-1052 min
Frequency BroadsPortals of Possibility: Exploring Gateways to New RealitiesSend us a textIn this episode, we're exploring portals—those access points to other realities, dimensions, or perspectives, whether big or small, simple or drastic. Think of them as tools that allow energy to flow and transform. We’ll dive into the power of people coming together with shared intentions, focusing on what we want to create rather than what we fear.New fields of love and intimacy are being downloaded into Earth’s grid. It’s our job to anchor these energies, but that requires us to stay aligned and take care of ourselve...2024-08-2232 min
Frequency BroadsBlueprint of the Soul: Finding Harmony Through Your FrequencySend us a textHave you ever wondered how the energy you put out into the world shapes your experiences? Just like sound and light, our thoughts and emotions carry a frequency that either resonates or creates dissonance with everything around us. Life is about recognizing these signals and using them as a mirror to see what frequency you’re truly emitting. Whether it comes from a place of love or fear, understanding your energy is the first step in aligning with your higher self.This journey isn’t about chasing perfection or bypassing the toug...2024-08-1535 min
Frequency BroadsValidation: The Secret Ingredient to PresenceSend us a textAs humans, we often seek validation from others. “I am not crazy, right?” How many times have you connected with friends or family to see if they agree with your opinion or experience? This craving to be seen and understood will never be satisfied through external validation until you fully see and accept all parts of yourself and your experiences. When we accept validation from ourselves, we can gain the support of others. When we don't validate ourselves, others devaluing our experiences feels like an immovable weight. Look at yourself in the mirror and...2024-08-0836 min
Positively Dog Training - The Official Victoria Stilwell PodcastData Collection and Puppy DILLI with Tara HouserWelcome to another episode of the podcast. Victoria is joined by Tara Houser, behavior consultant, trainer, Positively Team member, and founder of The Optimized Dog. In this episode, learn more about Puppy DILLI and how collecting data can improve your chances of success and highlight when there is success. 2024-08-061h 03
Frequency BroadsChange: Riding the Timeline ShiftSend us a textMercury is mercurying and Leo season is in full swing! You’re feeling it. We’re feeling it. But what does it all mean and how do we deal?Change is the only constant in life. In this episode, we delve into accepting what we cannot change and harnessing our power over what we can, especially our emotions. With Mercury in motion and Leo season at its peak, it's a time of realignment and releasing outdated patterns.Every past event has shaped the present, reminding you that current experiences are...2024-08-0137 min
Frequency BroadsParanormal Activity: Featuring Steve-O the Resident GhostSend us a textThe paranormal serves as a gateway for many people to explore the energetic realms. There are a few ways to pierce the veil. You can reach the other side by raising your vibration to match the energy you are connecting with. In the higher dimensions, you may use your intuition to communicate. Alternatively, you can become the battery or use electronics and tools to create enough of an energy shift for them to cross the veil into the physical realm. When they enter our dimension, they can create sounds or movements that we...2024-07-2553 min
Frequency BroadsCults: Find Your Soul TribeSend us a textWe all crave peace and connection, but sometimes getting swept up in a crowd can pull us in directions we didn’t expect. In this week's episode, we delve into the allure of cults and how they elicit a specific path of devotion—whether that’s to a deity, a belief system, or just something of resonance. In a world where knowing the answer can feel empowering, we discuss why so many seek solutions outside themselves, especially during times of disconnection. It feels empowering to have the answers, but often we find ou...2024-07-1853 min
Frequency BroadsHSP: Ya You Know MeSend us a textThis episode goes out to all the highly sensitive people out there. Being a Highly Sensitive Person has its perks and challenges but we believe it is a gift and a means to access higher levels of consciousness. One of the greatest forms of self love and care is to accept all aspects of ourselves and learn how to feel safe in our bodies. So many look for an escape or maybe even feel trapped in their body but it’s important to think of the body as a safe space for the so...2024-07-1155 min
Frequency BroadsEnergy Update: Return of the BroadsSend us a textWe’re thrilled to be back for our fifth season where we are in person together at last! Our freq checks leave little to the imagination as we share our most authentic selves with you. The energy has been wild these last few weeks so we dig into the impacts of solar flares from what they are and how they affect us on an energetic level. Our new studio has a resident spirit nicknamed Steve-O and he loves to pop in to make himself known. So, of course, the topic of spi...2024-07-0453 min
Basic SnitchesWe've Learned all This Life - featuring Dan and Victoria HunsickerDeep dive on DUMBLE! Featuring Dan and Victoria Hunsicker - We discuss the good and bad of Dumble, talk about dicks, and ask important questions.2024-06-0556 min
Frequency BroadsWhy On Earth: Messages from MamaSend us a textWe’re dedicating this episode to our beloved Mother Earth, our greatest muse and medicine. She loves you and wants you to remember the importance of self-love so that your confident and embodied self walks around the world rippling out a frequency that feeds the mycelium network of inner earth. Be like the elements: flow like water, have a strong foundation like earth, keep your passions ablaze and steady the winds with your breath.Considering human existence as an energy game, we’re here to have fun as we uplevel consciousness. As w...2024-04-1849 min
Frequency BroadsMy Goddess: Dealing with the Dial Up of DissonanceSend us a textFreedom, liberation, and detachment from what you can not control is our vibe as of late. We all want to walk through life without the bars that surround our hearts and minds from past traumas and experiences. Our internal world is likely to project out into our reality. This is why we tend to fear the powers we possess inside just as much as we fear the power outside ourselves. We program our heart, our brain and our DNA in how we respond to external stimuli based on experiences. When we...2024-04-1151 min
Frequency BroadsHigh Vibe: High RideSend us a textLife sure can feel like a rollercoaster at times but there’s so much freedom in knowing that you have a say in what kind of ride you choose to journey on. From thrill seeking steep roller coasters to merry go rounds, life has highs and lows mapped out by predictable cycles and plot twists galore.Relationships are one of the greatest avenues we have for facing our triggers and responding in ways that demonstrate our maturity and soul’s growth. Platonic relationships are equally as important as our romantic relationships and...2024-04-0453 min
Frequency BroadsPerspective: It’s All Just Jeremy Bearimy BabySend us a textIt has been a minute, but we are back! Pisces season was a dream, one we got ripped awake from when Aries season began. Now the fire is burning and challenges are rising to the surface for us to be fully illuminated as who we are in this current state. When you shift your perspective to see these challenges as an opportunity to realign, you begin to focus on the internal support you can give yourself instead of external validation. We can explore how to navigate challenges with grace. In...2024-03-2851 min
The Functional Nurse Practitioner72: The Power of Plant Medicine ☘️ Unlocking the Secrets of the Top 3 Herbs | Victoria BledsoeIn today's episode, we'll journey through the lush landscapes of plant medicine, unraveling the mysteries and marvels of herbal healing. Victoria will share her invaluable insights into the world of botanicals, shedding light on how these natural wonders can nurture our bodies and soothe our spirits.
But that's not all—get ready to lean in as Victoria reveals her top 3 herbs for health and wellness. These aren't just any plants; they're the crème de la crème of the herbal kingdom, each with its own unique properties and health benefits. Whether you're a seasoned herbalist or just starting to d...2024-03-251h 34
Frequency BroadsNervous System: So What Are You Going To Do About It?Send us a textThe nervous system is our central processing network, where input from this world and the ethers run through, giving our body reactions before our brain can make sense of it. How can we create a relationship with our nervous system to tap into the rising sensations, listen and feel into the activation, and come back to the present moment, before we boil over like a pressure pot? We use these messages from our nervous system as a compass, one that tells us things need to change either in our external environment or internal...2024-03-0756 min
Frequency BroadsConscious Consumption: Separation is an IllusionSend us a textDo you know what energetically fuels you? It’s a loaded question with many avenues to explore. We are often faced with duality in this reality but sometimes operating above the playing field gives us a holistic advantage to any situation by simultaneously navigating any polaring thought, belief or action. Perspective is truly one of our greatest gifts as individuals having this human experience.The level of destruction and pollution humanity has reached must be openly discussed. This continuous take, take, take without any regard to the repercussions of never giving ba...2024-02-2952 min
Frequency BroadsBeing Human: Raw Dogging This ExistenceSend us a textComing to this planet with very little guidance or memory of why we’re here can make for an interesting life experience. Turns out the guidance we need to make the most out of our time here lives within our DNA and can be activated through remembrance. What does it take for this activation to take place? Love, creativity and curiosity are a few but ultimately knowing how to feel safe to be human is what propels the unraveling of information to unfold. We are all made up of the same sta...2024-02-2252 min
Frequency BroadsIDK: F*ck Around & Find OutSend us a textNormally when we prepare for an episode we sit with ourselves to reflect on what information is coming into our field. Narrowing it down to a common topic, we meditate and listen to our hearts on what we feel called to share with the collective. This week we had so much coming to us, we couldn’t pin down just one topic so we decided to F*ck around and find out what happens when we let consciousness flow through us. So for this episode we are bringing you into the field as we...2024-02-1557 min
Frequency BroadsExpectations Minus Reality: DisappointmentSend us a textHow can we handle disappointment? If we break it down into a simple formula you can learn how to hack the emotion. Disappointment = Expectation - Reality. When our reality is so distant from what we expect it to be or desire, we become disappointed. This can lead to anger, frustration, and pain. It is the attachment to the expectation and the longing for change that brings this unpleasant experience to fruition. We create boundaries, which is our stopping point, our wall, or line for when things no longer align with us. W...2024-02-0843 min
Frequency BroadsLiving Ritual: Evolved Personal PracticeSend us a textWe are so happy to be back, sitting deep into our truth, and sharing the wisdom with all of you for season 4! When we work so hard to tend to and learn about ourselves in our time of spiritual practice, it can be frustrating to feel unable to access that inner knowing and confidence in our day to day life. This is why evolving your personal practice to become a living ritual is so helpful in keeping one foot on Earth and another in the cosmos / your inner universe. Existing in b...2024-02-0157 min
Frequency BroadsWinter: Rest to Integrate and RegenerateSend us a textJoin us for the final episode of 2023 where we talk about the energy of winter. ‘Tis the season for us to prepare our nests, cuddle up and turn inward. The idea of sitting with oneself with no distractions like tv, social media, partying, etc. can feel daunting. Going inward is uncomfortable for many which is understandable because we’re not taught the skills on how to harness the energy of stillness and reflection to serve in our soul’s evolution and deepest healing. The energy of winter offers solitude whether it be emb...2023-12-2141 min
Frequency BroadsBonus Episode: You Asked, We Got You!Send us a textThe first year of Frequency Broads is coming to an end and we are back for a bonus episode to expand upon concepts or vocabulary that our listeners have asked for us to elaborate on. We are so appreciative that you trust our insight and are looking for more. Keep asking questions and stay curious!This bonus episode is just for you! Here are the questions we cover in this episode:How do we know what it feels like/ looks like in other dimensions?Can we have more i...2023-12-1450 min
Frequency BroadsCelebration of Culture: Continue to Stay CuriousSend us a textFor our final episode this season we are joined by Danae, host of the Conscious Communion podcast. Together, we begin to explore what it means to celebrate cultures. In a world that suffers from whitewashing and cultural appropriation, the need to shift into celebrating diversity and our connectedness as stewards of the Earth is essential to humanity. Throughout history we have seen large separations and divisions between groups of people, as well as humans division from the Earth. The opposite of separation is unification! Unification internally, uniting your shadow and light and remembering...2023-11-231h 08
Frequency BroadsHormone Harmony: Sovereign Healthcare with Dr. Kelsey StangSend us a textThis week Frequency Broads welcomes Dr. Kelsey Stang, a licensed naturopathic doctor, to explore the concept of hormone harmony. It is crucial to educate ourselves and the next generation on balancing hormones, as it affects many different aspects of our lives. By shedding light on the monthly cycles all humans go through we can learn to tend to ourselves, and our relationships by supporting each other based on the phases we are in. This aids in breaking taboos surrounding topics such as a menstrual cycle and allows us to celebrate and navigate...2023-11-161h 09
Frequency BroadsHuman Sexuality: The Sacred Energy ExchangeSend us a textIt is time for one of our favorite topics… S.E.X. We take a look at sex and sexuality from an energetic viewpoint, sacred sex. Sexual expression has changed over generations, and we are seeing more fluidity in gender and sexuality. Let’s celebrate the wisdom that diverse genders and sexualities bring to our collective strength, countering the cis-normative world's limitations. This increasing power of freedom of self-expression is what will lead to new perspectives in finding solutions to generational trauma and dis-alignment. Culture has now opened its vision to include many labe...2023-11-091h 06
Frequency BroadsAcceptance: The Age of Least ResistanceSend us a textThe frequency of acceptance has been coming into our field for some time now and it started with inspiration from women who are openly accepting their aging and the wisdom and beauty that comes with it. The more we resist aging with creams and medications, the faster we age because we are not caring for our body from the inside out. We started to look at acceptance of our outward appearances as we were guided through our transmission, but this episode took us down a path we weren’t expecting.We be...2023-11-021h 15
Frequency BroadsBonus Episode: Spooky StoriesSend us a textTo celebrate the spooky season we give you a bonus episode of true experiences of the supernatural. Turn out your lights and settle in for some scary stories! 2:22 "Serpent in the basement" with SimplyApril 14:30 "The Exorcism of 690" with Megan 40:10 "Demon in the Dorm Room" with Tara 45:54 "The Residents of Van Duzer" with Anthony 1:01:00 "Creepy Creatures and Me" with Victoria Article about Van Duzerhttps://www.villagevoice.com/fifteen-room-1835-landmark-mansion/2023-10-311h 07
Frequency BroadsTrust & Transparency: Speak Your TruthSend us a textYou can't transform without transparency. As you become the observer in how you react to the world around you, your truths slowly reveal themselves. Sharing your truth is always worth it, a win-win, because it gives an opportunity for realignment. When truths are not expressed resentment arises creating more discomfort and resistance to the situation.The path to true transparency is first sitting with yourself to learn your truth, then creating a safe place for both the giver of truth and the receiver, this helps the expression to be best perceived...2023-10-261h 03
Frequency BroadsResentment: The Righteous Rage of JusticeSend us a textThis week, we are delighted to have our friend and coworker, Jeff Mallinson, join us for a discussion on a topic that has been showing up in the field recently: resentment. Resentment is the unpleasant feeling that arises when one perceives unfair treatment. This emotion often evolves from disappointment and regret, but what makes it truly unique is the experience of unjust actions taken against you.We each examine resentment in various aspects of our lives: relationships, spiritual practices, and society. Sometimes, we confront our challenges head-on, expressing what doesn't align...2023-10-191h 19
Frequency BroadsLeadership: A New Perspective on Authority & ControlSend us a textFrequency Broads are in their new leadership era as we continue to teach from new evolved perspectives, and learn new ways of guiding others not only at work, but in life. We are passionate about empowering others. However, most leadership today has been a form of control with biased views, teaching and leading others to continue in their footsteps, for they are above all and think they know best. We examine how to step into the teacher and leader role without control over others. What would it look like to lead a group...2023-10-1241 min
Frequency BroadsEmotions: The Key to Your Inner KnowingSend us a textThere has been a lot of energy coming in from the cosmos to shake things up and help us gain greater wisdom. Whether you are watching this episode when it premieres or when divine guidance brought you here, your frequency is aligning to a new attunement. We continuously face the same patterns and revisit the same themes cyclically to expand your perspective and open the door for deeper understanding.We face challenges when our frequency has shifted and the other parts of us are playing catch up as they discern...2023-10-0555 min
Frequency BroadsPleasure & Play: Tapping into Freedom through ExplorationSend us a textWe're returning to the concept of play and pleasure, but this time we're looking through the lens of your potential instead of trauma. The spiritual community tends to keep us in one of two places: toxic positivity, where we simply discard anything difficult or uncomfortable, or being so trauma-focused that it overactivates our nervous system, taking us beyond the point of receiving the message and into the realm of repeating narratives. It's a spectrum we all navigate in our personal practice, but how can you honor your emotions without dwelling on them?2023-09-281h 00
Frequency BroadsFall: Where You At, Where You Going?Send us a textWe're back, baby! Shoutout to all of our listeners who have been on this journey with us. We are so grateful and would love to connect with you more. Comment, send us DMs – we want to hear how you joined our community and what's going on in your field!This season, the Frequency Broads are shifting our collective energy, twerking our way into the Fall season, and delving into deeper understandings of topics from seasons past. It all kicks off with a little catch-up. It's so transformative to ta...2023-09-2157 min
Frequency BroadsThe Cosmic Connection: Our Galactic NeighborsSend us a textHey, hey, Frequency Broads fam! We're diving into the mysteries that have fascinated humanity since the dawn of time: Who the heck are we, and what's our cosmic purpose?Picture it: we're all woven into this cosmic tapestry, vibing with different aspects of our true selves, and sheesh, is it a wild ride! Strap in as we unravel the enigma of Earth's creation and the interconnectedness of this freewill universe. Oh, and get ready to seize the reins of reality and manifest what you desire because we're connecting with some...2023-08-031h 34
Frequency BroadsKnow Thy BroadsSend us a textBeing raw and vulnerable has been so healing for us as we share our stories. But we know that you don't know everything about us. That is why we asked you, our Frequency Broads community, to pose questions that you wanted to know about us. It has been such a treat to interview the amazing people in our community, and we are filled with joy to share a bit more as we interview each other.We explore our challenges in relationships, trusting the universe, and staying the course...2023-07-271h 15
Frequency BroadsTending Grief with Alyssa RoseSend us a textIn this episode, we have the privilege of delving into the world of grief with the passionate and empathetic Alyssa Rose. As a grief counselor, ceremonialist, and end of life doula, Alyssa is dedicated to creating a grief literate culture that acknowledges the profound impact of loss on our lives. With her deep connection to Spirit and reverence for the natural world, Alyssa weaves together holistic care and personalized rituals to support individuals and families in their grief journeys. Drawing from her diverse background in bodywork, energy work, end o...2023-07-2045 min
Frequency BroadsThe Primal Voice with Megan & EbonSend us a textThis week, we interview Megan and Ebon, a powerful couple who offer healing and insight through shamanic sound journeys. By diving into the power of the human voice, sound, and channeling, there’s the ability to access and unlock hidden truths within ourselves and the world around us. They share their experiences through the depths of personal reality, love, and profound transformation.Their journey began as they walked the path of sobriety by finding new connections in the spiritual community. These moments of shared vulnerability and authenticity sparked something deep within th...2023-07-131h 27
The Noble MotherIts About Function Over Appearance ,Wisdom With Dr. Tara Hosie-Tongue Tied SeriesToday I spoke with well respected Chiropractor Dr. Tara Hosie, her wisdom and full spectrum approach to care for families and infants is so wonderful. She is so passionate and knowledgable helping support many families who face a host of challenges like torticollis, gas, colic, reflux, oral restrictions. Dr. Tara brings so much love and passion to her practice and the families she serves. We cover a lot in this episode, tongue ties, gut dysfunction, pet peeves we are seeing with medical advice being given to families and so much more! It's a very informative episode.
2023-07-111h 03
Frequency BroadsAwaken Your Starseed with Rev. KariSend us a textThis week, we interview Reverend Kari, a Starseed activator, light code reader, consciousness upgrader, and sacred caretaker of the Crystal Skull Metatron. An interfaith minister and high priestess of soul evolution, Kari shares her journey of exploring the energetic realms within and beyond our bodies. By focusing on the exploration of your potential instead of trauma, you can manifest your soul's purpose in reality. We all enter this realm with an energetic blueprint, our Starseed code, but how do we learn to read and use it as a map for our h...2023-07-0657 min
Frequency BroadsSpeaking to the Other Side with Simply AprilSend us a textPeople of the ethers, I proudly present to you, my very own mother, April Entrieri! Join us this week as we interview April of Simply April! A medium and spiritual leader who has helped many speak to their loved ones on the other side, heal their own heart, and connect with their guides. Through her courses and readings, April leads you to find your inner power and connection to the divine. From spells, ceremonies, and magic she shares her medicine with the world.April paints the pictures of her j...2023-06-291h 13
Frequency BroadsSummer: Nurturing Yourself Amidst Chaos and GrowthSend us a textSummer Summer Summer, what is there to say about summer?It’s the season of doing, acting, exploring, expanding, playing, dancing and loving. With the strong energy pouring down from the sun, summer can have us running around forgetting to stop and appreciate the beautiful world around us. So how do we balance this chaotic energy? Meet some yin to that yang. The duality we live in can benefit us by finding subtle ways to root down and harness our greatest companion, the breath. Your inner harmony ripples out to th...2023-06-221h 15
Frequency BroadsADHD and Mindfulness with Chase BrockSend us a textJoin us for an interview with an incredible coach who is passionate about helping others discover themselves, recover from setbacks, and create a life they love! Chase Brock shares his personal story of being diagnosed with ADHD in his late twenties and how it provided him with a framework to better understand himself. He shares the importance of awareness as the first step towards change and reveals the challenges he faced in achieving a thriving life. You'll be moved by his honesty and vulnerability as he opens up about wasting precious t...2023-06-151h 10
Frequency BroadsEmbodiment Sorcery with Jocelyn SteurySend us a textWelcome to an enlightening podcast interview where Jocelyn Steury, founder of Living Embodiment, joins forces with Frequency Broads to explore the profound connection between body, mind, and soul. Through the transformative practice of mindful movement and invocation, they unveil the power of becoming vessels of embodied experience. How can your body be your greatest ally, offering wisdom and guidance on your journey towards self-realization?Join us as we delve into the ritual of gathering energy and releasing it, with the alchemy of good music as our guide. Remember, we are born...2023-06-0842 min
Frequency BroadsFrequency Broads TrailerSend us a textTwo broads sharing their truth on what it means to live a life connected to the energies of Earth and beyond. Tara and Victoria channel a theme on topics such as relationships, embodiment and cycles & time. Here’s your invitation to come into this space with an open heart and mind in hopes that their words resonate with you. Take what aligns, and leave the rest behind. Let their transmission awaken the divine remembrance within you.Tune in Thursdays and experience the vulnerability that comes with expressing your resonant fre...2023-06-0301 min
Frequency BroadsUnleashing the Power Within: Navigating Expression, Creativity, and Love with Frequency BroadsSend us a text🔥🎙️THE BROADS ARE BACK!🎙️🔥 Join the dynamic duo of Tara and Victoria as they dive deep into the realms of expression, creativity, imposter syndrome, and the complexities of conditional and unconditional love.As they reflect on the transformative journey of Season 1, Tara and Victoria explore the delicate balance between spiritual practice and living in the present moment. In this candid and introspective episode, they share their own personal realizations about transitioning into new phases, embracing intuition, and surrendering to the guidance of the body. Subscribe now to the Frequency Broa...2023-06-011h 02