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Tara Brandner
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Hopeful Hints
Guest Episode: Dr. Liz Jones Mens Pelvic Health
In this episode, Dr. Tara Harding sits down with Dr. Liz Jones to talk about a rarely discussed part of men’s health — The Pelvic Floor. They break down how it impacts strength, sexual function, and everyday comfort. They also touch on how pelvic tightness or nerve issues can lead to pain or sexual dysfunction and why mental health matters just as much. It’s a real, honest conversation encouraging men to speak up and take charge of their health. Download my Ultimate Traveling for Surgery Packing List Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara...
2025-06-25
30 min
Hopeful Hints
Menopause: Celebrating a New Chapter and Up To Date Treatment Guidelines
In this empowering episode, Dr. Tara Harding guides you through what to expect during menopause and how to thrive—not just survive—this transition. Menopause isn’t a decline, it’s a transition into wisdom, power, and clarity. In this episode, we bust myths about menopause, explain what’s happening in your body, and explore treatment options from lifestyle changes to hormone therapy based on the latest research. Download my Ultimate Traveling for Surgery Packing List Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclai...
2025-06-17
17 min
Hopeful Hints
The Hidden Clues: Symptoms of Infertility You Might Be Ignoring
Your body may be whispering long before it screams. In this episode, Dr. Tara walk through subtle signs of infertility that often get overlooked — like short luteal phases, fatigue, acne, painful sex, and more. Learn what they could mean and what labs to ask for before it's too late. Download my Ultimate Traveling for Surgery Packing List Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). Th...
2025-06-10
16 min
Hopeful Hints
PMDD 101: What It Is, What It’s Not, and Why It Matters
PMDD is not just “bad PMS” — it’s a debilitating, hormone-triggered mood disorder that affects millions of women and is often misdiagnosed or dismissed. In this episode, we break down what PMDD really is, how it shows up, how to track it, and treatment options that actually help. Dr. Tara Harding shares what PMDD really is, how to track it, and the treatment options that can change lives. Download my Ultimate Traveling for Surgery Packing List Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Inst...
2025-05-20
14 min
Hopeful Hints
Unexplained Infertility: The Garbage Diagnosis We Need to Challenge
Have you been told everything is "normal" but you're still not pregnant? You're not alone! This episode breaks down why unexplained infertility is often a lazy diagnosis, and what underlying issues may actually be going undiagnosed, like endometriosis, thyroid dysfunction, or sperm quality. In this episode, Dr. Tara Harding explains why “unexplained infertility” is often a missed diagnosis and what you should really be testing for. Download my Ultimate Traveling for Surgery Packing List Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagra...
2025-05-06
16 min
Hopeful Hints
The Rise of Male Infertility: Causes and Solutions
Join fertility expert Dr. Tara Harding as she breaks down everything you need to know about the causes, testing, and treatment of male infertility. Male infertility is on the rise — and yet, it's rarely talked about. In this episode, we explore the root causes of declining sperm health, from lifestyle and environmental toxins to medical conditions like varicocele and hormonal imbalances. Learn how to get tested, what solutions exist, and why male fertility should be part of every fertility conversation. Download my Ultimate Traveling for Surgery Packing List...
2025-04-22
14 min
Hopeful Hints
The Role of Hormones in Migraines: Understanding the Influence and Managing the Pain
In this informative episode, Dr. Tara discusses the complex relationship between hormones and migraines. Understand how hormonal changes during menstruation, pregnancy, and menopause can influence the frequency and severity of migraines. Dr. Tara offers practical advice and strategies to help women manage their migraine symptoms and improve their quality of life. Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP...
2024-06-25
09 min
Hopeful Hints
Testosterone and DHEA: A Guide for Women in Perimenopause and Menopause
Join Dr. Tara as she explains the critical role of testosterone in women's health during perimenopause and menopause. This episode covers the symptoms of testosterone deficiency and the importance of hormone replacement therapy (HRT) in addressing these issues. Dr. Tara also dispels common myths about HRT, offering clear and accurate information to help you make informed decisions about your health. Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doc...
2024-06-18
08 min
Hopeful Hints
Estrogen: A Guide for Women in Perimenopause and Menopause
In this insightful episode, Dr. Tara explains the importance of estrogen in navigating perimenopause and menopause. Learn about the physical and emotional symptoms of estrogen deficiency and the benefits of hormone replacement therapy (HRT). Dr. Tara addresses common misconceptions about HRT, offering essential information to help you make informed decisions about your health during these critical stages. Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Pra...
2024-06-11
10 min
Hopeful Hints
Progesterone: A Guide for Women in Perimenopause and Menopause
Dr. Tara focuses on the often-overlooked issue of progesterone deficiency during perimenopause and menopause. In this episode, learn about the physical and emotional symptoms that can arise from hormonal imbalances and the critical role of hormone replacement therapy (HRT) in alleviating these issues. Dr. Tara also debunks common myths about HRT, emphasizing the importance of informed and balanced hormonal support for overall well-being. Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Ha...
2024-06-04
13 min
Hopeful Hints
Women's Health Month: Empowering Women to Prioritize Their Health and Wellness
Join Dr. Tara for an insightful discussion on the mental and emotional health challenges women encounter in today's high-pressure society. In recognition of Women's Health Month, this episode emphasizes the importance of recognizing and addressing the unique challenges women face. Learn about the symptoms that should alert women to seek help and discover effective ways to promote health and wellness. Dr. Tara advocates for prioritizing self-care and seeking support to ensure mental well-being. Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over o...
2024-05-21
14 min
Hopeful Hints
Unveiling the Mysteries of Luteinized Unruptured Follicle Syndrome (LUFS): Understanding and Navigating Infertility
In this enlightening episode, Dr. Tara shines a light on Luteinized Unruptured Follicle Syndrome (LUFS), a lesser-known but impactful condition affecting women's ability to conceive. Join her as she delves into the intricacies of LUFS, discussing its symptoms, causes, and available treatment options. Whether you're navigating fertility challenges or seeking to deepen your understanding of reproductive health, this podcast offers invaluable insights into LUFS and its implications for conception. Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram
2024-05-07
09 min
Hopeful Hints
Unexplained Infertility: The Value of Second Opinion
Dr. Tara offers invaluable insights into overcoming unexplained infertility in this empowering podcast episode. Discover why pausing treatment to seek a second opinion is a pivotal step towards uncovering the root causes of fertility challenges. With a commitment to providing clarity and targeted treatment options, Dr. Tara challenges the notion of "unexplained" and advocates for every patient's right to a thorough understanding of their fertility health. Tune in for hope, guidance, and empowerment on your journey to parenthood. Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on T...
2024-04-30
09 min
Hopeful Hints
Bridging the Gap: What People Without Infertility Should Know
In this informative episode, Dr. Tara takes listeners through the often-misunderstood world of infertility, providing clarity and hope. She explains the medical nature of infertility and its prevalence, affecting one in six couples and individuals worldwide. By highlighting the emotional and financial hardships and advocating for empathy over unsolicited advice, Dr. Tara fosters understanding and support for those dealing with infertility, promoting a more empathetic and informed community. This episode will deepen your understanding of infertility and provide meaningful insights Let Dr. Tara help you! LEARN for FREE from Dr. T...
2024-04-23
12 min
Hopeful Hints
The Lowdown on Low T: Understanding Testosterone Deficiency and Fertility
Join us on a compelling exploration with Dr. Tara in our latest episode, 'The Lowdown on Low T: Understanding Testosterone Deficiency and Fertility.' This deep dive uncovers the critical role of testosterone in the body, far beyond its commonly understood implications. Testosterone, a key player in maintaining muscle mass and bone density, also significantly intersects with thyroid function, illustrating the interconnectedness of our hormonal system. Throughout the episode, we delve into the myriad causes behind low testosterone levels. But the conversation doesn't stop at diagnosis. Dr. Tara brings fertility into the discussion, shedding light on how...
2024-04-20
13 min
Hopeful Hints
The Connection Between PCOS and Infertility: What You Need To Know
Join Dr. Tara as she unravels the complex relationship between PCOS and infertility in this insightful episode. Learn how irregular menstrual cycles, elevated androgen levels, and polycystic ovaries contribute to fertility challenges, and discover how clinical symptoms and lab results are used to diagnose PCOS without the need for an ultrasound. Dr. Tara also shares valuable tips for managing PCOS symptoms and boosting fertility, offering hope and practical help for those on the path to parenthood. Whether you're newly diagnosed or seeking deeper knowledge, this podcast is a must-listen. Let...
2024-04-18
11 min
Hopeful Hints
Conception Connection: Optimizing Sperm for Pregnancy Success
Step into a world of fertility enlightenment with Dr. Tara in our transformative episode. In this comprehensive guide, we delve into the intricacies of sperm health and its pivotal role in conception. Understanding the nuances of sperm quality and overcoming abnormalities is not merely beneficial; it's essential for couples striving to achieve pregnancy success. Dr. Tara addresses common misconceptions and advises against a one-size-fits-all approach, especially when it comes to the frequency of sexual activity. She introduces listeners to the groundbreaking world of at-home hormone and ovulation tracking devices, tools that can significantly increase a couple's chance...
2024-04-18
09 min
Hopeful Hints
Sperm Matters: Navigating Fertility Treatments with Sperm Issues
Embark on an enlightening journey with Dr. Tara in our in-depth episode, In this revealing discussion, we take a closer look at the often-overlooked side of fertility—male factor infertility. Understanding the nuances of sperm health is not just a concern for a few; it's a vital aspect of fertility that affects countless couples worldwide. This episode isn't just about identifying problems; it's a comprehensive exploration of the common hurdles couples face, including low sperm count, poor sperm motility, abnormal sperm shape, and cases of azoospermia (no sperm at all). The conversation also pivots to actionable advice, hi...
2024-04-12
07 min
Hopeful Hints
The PCOS struggle with Infertility and Medical Gaslighting: Meet Krysta Wishek
Explore the challenges and triumphs of dealing with PCOS and infertility with Dr. Tara Harding and her special guest Krysta Wishek. This delves into the struggles many face including the challenge of medical gaslighting, and provides insights and hope for those navigating this difficult journey. This powerful episode is designed to empower, educate, and inspire those affected by PCOS, offering strategies for self-advocacy and highlighting the importance of a supportive community. Tune in to discover how to turn your struggle with PCOS and infertility into a journey of empowerment and hope. ...
2024-04-02
37 min
Hopeful Hints
Stop! Don’t Have A Hysterectomy Until You Listen To This
Are you considering a hysterectomy? Join Dr. Tara Harding as she provides essential insights into this major surgical procedure and the decision-making process surrounding it. Whether you're weighing your options or seeking clarity on the implications of hysterectomy, this part one episode offers valuable information to empower your choices about your reproductive health. Here are the links you my listen to: All Things Endometriosis: Guest Episode Dr. Adam Duke, Excision Surgeon and Endometriosis Expert Adenomyosis: What is it, Diagnosis and Treatment with Dr. Adam Duke ...
2024-03-30
13 min
Hopeful Hints
Can Teen Girls Have Endometriosis? A Guide for Teens and Their Families
Join Dr. Tara Harding sheds light on the often-overlooked subject of Endometriosis in teenagers in this crucial episode, offering a comprehensive guide for teens and their families. This episode covers everything from identifying symptoms, such as bowel issues and period irregularities, to navigating the path to a proper diagnosis. A Harvard Medical School, performed a study that found that nearly 100% of girls sent home or missing school due to painful periods have endometriosis. Teenagers are left to struggle with this painful and sometimes debilitating disease, missing school and activities. Yet, the journey to diagnosis and treatment can be fraught...
2024-03-29
13 min
Hopeful Hints
Adenomyosis: What is it, Diagnosis and Treatment with Dr. Adam Duke
In this insightful episode, Dr. Tara Brandner is joined by Dr. Adam Duke to explore the often-misunderstood world of Adenomyosis. This condition, characterized by the growth of endometrial tissue into the uterus's muscular wall, remains shrouded in mystery and misdiagnosis. They'll discuss what Adenomyosis is, its symptoms, and the reasons it goes undetected in so many women. Drs. Tara and Adam unpack the challenges in diagnosing this condition, shedding light on the latest diagnostic techniques that are bringing hope to countless sufferers. Listen in as they navigate through the complexities of Adenomyosis, offering expert insights and compassionate...
2024-03-12
47 min
Hopeful Hints
The Energy Drink Dilemma: Navigating Health Risks With Energy Drinks
In this week's compelling episode, join Dr. Tara Brandner as she uncovers the truths and challenges posed by energy drinks. "The Energy Drink Dilemma: Navigating Health Risks With Energy Drinks" is your go-to guide for understanding the impact of these popular beverages on your health. Energy drinks have surged in popularity, promising boosts of energy and enhanced mental focus. But what lies beneath these claims? Dr. Tara Brandner peels back the label to reveal the scientific facts about the ingredients in energy drinks and their effects on the body. Let us explore the potential health...
2024-02-28
07 min
Hopeful Hints
Symptoms and Signs of Thyroid Disorders + Thyroid Testing and Diagnosis
Embark on a comprehensive journey into the realm of thyroid disorders with the esteemed Dr. Tara in this illuminating episode. While thyroid issues rank among the most prevalent health concerns globally, they often linger in the shadows of medical awareness. In this deep dive, Dr. Tara unravels the layers of thyroid disorders, shedding light on their pervasive impact on millions worldwide and emphasizing the critical need for understanding the signs, symptoms, and diagnostic intricacies for timely and effective management. As we delve into this enlightening conversation, Dr. Tara takes us through the often subtle yet telling signs...
2024-02-20
10 min
Hopeful Hints
Thyroid Health in Women: The Critical Intersection of Gender and Well-Being
Join us for an in-depth exploration of the intricate world of thyroid disorders with the esteemed Dr. Tara in this eye-opening episode. Thyroid issues stand as a significant global health concern, impacting millions across the globe. However, there's a nuanced dimension to this health challenge—thyroid disorders disproportionately affect women, with statistics revealing a higher prevalence in women compared to men. In this deep dive, Dr. Tara unpacks the layers of this gender-specific health concern, emphasizing the critical need to understand and address thyroid health in the context of women's overall well-being. The unique challenges women face in...
2024-02-13
10 min
Hopeful Hints
The Connection Between Thyroid and Weight
Embark on a comprehensive exploration of the intricate relationship between thyroid function and weight fluctuations with Dr. Tara in this enlightening episode. Weight concerns are a shared experience for many, and the thyroid gland emerges as a central player in this complex narrative. Join Dr. Tara as she unravel the vital insights into how thyroid disorders can significantly impact body weight and, more importantly, how optimizing thyroid function can be a game-changer for those grappling with weight challenges. As you join us on this enlightening journey, Dr. Tara provides actionable insights into advocating for yourself in the...
2024-02-06
09 min
Hopeful Hints
Understanding Thyroid Function + Thyroid Disorder Causes
Dive deep with Dr. Tara into the fascinating realm of thyroid health. Discover the critical role of the thyroid gland—a butterfly-shaped gland in the neck—in controlling functions of our body through hormone release. This comprehensive guide will take you through the complex functions of the thyroid and shed light on the various disorders it can suffer from. Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practi...
2024-01-25
10 min
Hopeful Hints
10 Steps for Women Suspecting Breast Implant Illness
In this week's episode Dr. Tara breaks down 10 essential steps to take if you feel you have breast implant illness. From recognizing the signs and seeking medical advice to understanding explantation options and finding support, our episode provides valuable insights and actionable advice. Tune in for a compassionate and informative discussion that aims to empower women on their path to better breast health. Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing...
2023-10-17
10 min
Hopeful Hints
Unveiling Breast Implant Illness: Understanding, Signs, and Causes
In this week's episode Dr. Tara discusses Breast Implant Illness (BII) and decoding its signs and symptoms, and shedding light on the potential underlying causes. Join us for an eye-opening conversation that aims to empower and educate, ensuring that listeners are well-informed about this important aspect of breast health. Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational pur...
2023-10-11
09 min
Hopeful Hints
Grief and Infertility: Navigating the Silent Struggle
In this episode, Dr. Tara discusses a sensitive topic of emotions that come with the silent struggle of grief and infertility for both men and women. She explores the profound challenges and unexpected moments of resilience that define this unique journey. Join us as we navigate the mental health complexities of infertility and learn a few tips to help you through this journey. Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing...
2023-09-19
11 min
Hopeful Hints
The Power of a Multidisciplinary Healthcare Team in Women's Health
Today Dr. Tara discusses the transformative journey of creating a multidisciplinary healthcare team for women's health. Discover how assembling a diverse group of experts empowers you to regain control over your healthcare, moving away from relying on a single provider. Tune in as we explore the benefits of collaborative care, personalized treatment plans, and the empowerment that comes with taking an active role in your well-being. Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Fami...
2023-08-15
08 min
Hopeful Hints
Acne, Mental Health, PCOS, Endometriosis: Meet Kristin Himmelspach
Welcome to the new Hopeful Hints format! In today’s episode, Dr. Tara speaks to a true women's health warrior Kristin Himmelspach who shares about her long journey through acne, mental health, PCOS, and endometriosis. She shares how hard it was going through this as a teenage girl into adulthood. Kristin opens up about so many important topics including mental health as a women. You don't want to miss this episode! In today’s episode, Dr. Tara discusses key things to keep in mind before deciding if you should have surgery for your endometriosis. She also e...
2023-07-06
21 min
Hopeful Hints
Endometriosis Surgery, Should You Have It?
In today’s episode, Dr. Tara discusses key things to keep in mind before deciding if you should have surgery for your endometriosis. She also explains the different kinds of procedures performed. If you feel you have endometriosis but have been overlooked, reach out and talk with Dr. Tara to learn how you can advocate for a further workup! Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is...
2023-03-21
08 min
Hopeful Hints
All Things Endometriosis: Guest Episode Dr. Adam Duke, Excision Surgeon and Endometriosis Expert
You do NOT want to miss today's episode with endometriosis expert and excision surgeon Dr. Adam Duke. Truly every female needs to listen to this episode and then send it to every woman in your life, for real! In today’s episode, you will learn so many things about endometriosis that you haven't heard before. Did you know this disease can cause shortness of breath or no symptoms at all? Did you know that as a teenage girl, if you have any gastrointestinal issues, it is likely endometriosis? Endometriosis is a whole body disease thus, there are SO...
2023-03-14
1h 07
Hopeful Hints
Diagnosing and Treating Endometriosis
In today’s episode, Dr. Tara discusses diagnosing and treating endometriosis. This is a must listen to even if you already know that you have endometriosis! If you feel you have endometriosis but have been overlooked, reach out and talk with Dr. Tara to learn how you can advocate for a further workup! Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not const...
2023-03-07
13 min
Hopeful Hints
What is Endometriosis and Do You Have It?
In today’s episode, Dr. Tara starts a four-part series on endometriosis. She discusses all things endometriosis and breaks down key things to keep in mind. This is for you if you have or think you may have endometriosis. Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare pr...
2023-03-01
11 min
Hopeful Hints
Guest Episode: Andrea Hensrud Infertility Disruptor, Certified Health and Life Coach
In today’s episode, Dr. Tara Brandner hosts special guest Andrea Hensrud who works as an infertility disrupter and certified health and life coach. NO MATTER what stage of conception you are in, this episode has three tips you need to hear! Follow Andrea on IG Learn more about Andrea! Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does no...
2023-02-07
18 min
Hopeful Hints
What Is Stress and How Does It Impact Your Health and Fertility
In today’s episode, Dr. Tara Brandner discusses what exactly stress is, and how it impacts our health and fertility. She also answers the big question, does stress really prevent you from becoming pregnant? Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.
2023-01-31
09 min
Hopeful Hints
6 Tips For Surviving The Two Week Wait
In today’s episode, Dr. Tara Brandner discusses six tips for surviving the two-week wait. She also shares ways your partner can support you during this time and includes bonus content on lifestyle cares to implement. Join the Solving Infertility Summit! Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your...
2023-01-24
12 min
Hopeful Hints
Guest Episode: 3 Tips For Any Stage Of Conception with Hanna Bowers
In today’s episode, Dr. Tara Brandner welcomes guest Hannah Bowers who is an Integrative Nutrition Health Coach, Certified Lactation Counselor, and writer who is passionate about eliminating the overwhelm of infertility and trying to conceive. Today she shares three tips that are sure to help you no matter what stage of conception you are in! Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purp...
2022-12-20
10 min
Hopeful Hints
8 Tips For Surviving The Holidays When Going Through Infertility
In today’s episode, Dr. Tara Brandner shares eight tips for this holiday season when walking through infertility. Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.
2022-11-22
05 min
Hopeful Hints
Are Clots and Cramps During Your Period Normal? 6 Reasons This May Be Happening
In today’s episode, Dr. Tara Brandner discusses a hot topic that has occurred, are large clots and painful cramps during your period? She will discuss six conditions that can cause this and empower you to take back control of your healthcare. Viral TikTok Period Clot Video Viral TikTok Period Cramps Video Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for e...
2022-11-08
12 min
Hopeful Hints
Guest Episode: Sheri Johnson With 3 Tips For You Whether You Are Going Through Infertility, Childlessness, or Perimenopause
In today’s episode, Dr. Tara Brandner welcomes guest Sheri Johnson for an inspiring discussion on living childless and conception after the age of 40. Connect with Sheri here! Sheri helps women in their 40's and 50's, to balance their hormones holistically, so they can feel better than they did in their twenties. Her passion is empowering these women to live vibrant, intentional lives. After 3 miscarriages and 6 years of infertility, Sheri's coaching background and spiritual training led her to discover a process for healing her body, mind and spirit using a sim...
2022-11-01
13 min
Hopeful Hints
Not Feeling Heard By Your Healthcare Provider? Here Are Five Signs of Medical Gaslighting
In today’s episode, Dr. Tara Brandner discusses five concerning signs to watch for that may indicate you are not feeling heard by your healthcare provider. Gaslighting has become a popular word nowadays, and is concerning if it is happening to you by your healthcare provider. Listen to this week's episode to spot signs of medical gaslighting. Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is f...
2022-10-19
08 min
Hopeful Hints
Abnormal Hair Growth. Is Excessive Hair Growth Normal With PCOS? And My First Viral TikTok That Had Me Feeling Frustrated
In today’s episode, Dr. Tara Brandner discusses the hair growth and changes that can happen with polycystic ovarian syndrome (PCOS). Hear how I went viral on TikTok with a video educating on abnormal hair growth that occurs with PCOS. You don't want to miss this episode! Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice...
2022-10-11
08 min
Hopeful Hints
Guest Episode: Eran Amir of GoStork
In today’s episode, Dr. Tara Brandner welcomes guest Eran Amir of GoStork. With more than 20 years of experience, Eran Amir has worked as both a software development and product management executive in Israel and New York. GoStork combines his professional skill-set with a personal mission. After undergoing a long, difficult, and costly process to expand his family via surrogacy and egg donation, Amir vowed to help other intended parents avoid the complexity and confusion he experienced. His passion led to the creation of the first ever fertility marketplace where intended parents can find, compare and connect with fertility pr...
2022-10-04
18 min
Hopeful Hints
PCOS and Adolescents. When Can Polycystic Ovarian Syndrome (PCOS) Be Diagnosed?
In today’s episode, Dr. Tara Brandner discusses a popular question: what age can polycystic ovarian syndrome (PCOS) be diagnosed with? The answer may surprise you! Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.
2022-09-27
06 min
Hopeful Hints
Complications of Uncontrolled or Undiagnosed Polycystic Ovarian Syndrome (PCOS)
In today’s episode, Dr. Tara Brandner discusses long term complications of uncontrolled and undiagnosed polycystic ovarian syndrome (PCOS). September is PCOS awareness month. Dr. Tara encourages you to find a health care provider that understands and takes the time to properly diagnose and educate you on PCOS. FREE PCOS download to help you. Research study discussed in today's episode. Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitio...
2022-09-21
11 min
Hopeful Hints
How Polycystic Ovarian Syndrome ( PCOS ) Impacts Your Fertility, Pregnancy, and Post Partum Care
In today’s episode, Dr. Tara Brandner continues this month's series on polycystic ovarian syndrome ( PCOS). She discusses how this disease impacts your fertility, pregnancy, and postpartum care. Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.
2022-09-13
13 min
Hopeful Hints
Do I Have Polycystic Ovarian Syndrome (PCOS) ?
In today’s episode, Dr. Tara Brandner discusses common symptoms of the disease polycystic ovarian syndrome (PCOS). If you feel you may have PCOS but have not received the diagnosis, today's episode discusses symptoms of PCOS. Perhaps you are still in high school, enjoying college, starting your family, or already have children, this episode is for you! Make sure to check out these blogs and podcasts Dr. Brandner has on polycystic ovarian syndrome (PCOS). What does PCOS look like? The ugly truth about diagnosing PCOS Common supplements and medications used for PCOS PCOS lifestyle and management gui...
2022-09-06
09 min
Hopeful Hints
3 Tips After Failing An IUI
In today’s episode, Dr. Tara Brandner shares her three tips if you have failed an IUI cycle. If you have failed an IUI and need support, know that you can always message Dr. Brandner on Instagram, tarabfertility, or through her website anytime! This episode is sponsored by Protea Nutrition! Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not...
2022-08-02
09 min
Hopeful Hints
3 Tips After Failing An IVF Cycle
In today’s episode, Dr. Tara Brandner shares three tips if you have experienced a failed IVF cycle, including a failed embryo transfer. This episode is sponsored by Protea Nutrition! Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.
2022-07-12
08 min
Hopeful Hints
Metformin versus Myo Inositol for PCOS
In today’s episode, Dr. Tara Brandner discusses the top supplements used for PCOS along with the top prescription medication utilized. She also reviews what polycystic ovarian syndrome PCOS This episode is sponsored by Protea Nutrition! Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored
2022-06-07
11 min
Hopeful Hints
Guest Episode: Monique Farook from Infertility and Me Podcast
Join Dr. Tara Brandner and Monique Farook from Infertility and Me Podcast as she shares her three hopeful hints and how infertility impacts your relationship as a couple. You don't want to miss this dynamite episode! Monique is an entrepreneur, wife, and mom. She was diagnosed with infertility in 2012, at the age of 29 years old, and married for two years. The HSG test at the time showed a blocked tube. Monique and her husband attempted one IUI cycle, which was unsuccessful. They decided they were not ready to have further testing or proceed with IVF treatment. Four...
2022-05-24
21 min
Hopeful Hints
How To Become An Infertility Advocate
In today’s episode, Dr. Tara Brandner teaches you exactly what it takes to become an infertility advocate. Remember, you do not need ANY experience only a story to share. Listen to her 10 steps process that will walk you through every step and then follow along with the download located below. This episode is sponsored by Protea Nutrition! FREE download on how to become an advocate! Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Har...
2022-05-17
12 min
Hopeful Hints
Can You Improve Your Egg Quality?
In today’s episode, Dr. Tara Brandner discusses a very popular question, can you improve your egg quality? You don't want to miss this episode! This episode is sponsored by Protea Nutrition! Robyn- Amazing resource! Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcar...
2022-05-10
11 min
Hopeful Hints
Mental Health and Infertility
May is mental health awareness month. In today’s episode, Dr. Tara Brandner discusses the impact infertility has on mental health. She shares her tips on improving your mental health along with her favorite resources. This episode is sponsored by Protea Nutrition! Her World Hypnosis Cathie Quillet Dr. Maria Rothenburger Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This conte...
2022-05-03
10 min
Hopeful Hints
Should I Share My Infertility Journey?
In today’s episode, Dr. Tara Brandner discusses the tough decision of opening up and sharing that you have been diagnosed with infertility. Should you share and if so with who? Hear how a text message from a patient inspired her to record this episode! This episode is sponsored by Protea Nutrition! 5 Ways to Share Your Infertility Story When Should I Share My Infertility Struggles With Others? Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram ...
2022-04-26
13 min
Hopeful Hints
Guest Episode: Tess Kossow, Author, Fertility Warrior, Coach, and Cardia Arrest Survivor
Join Dr. Tara Brandner and Tess Kossow as she shares her three hopeful hints on her journey through infertility and surviving a cardiac arrest. You don't want to miss this inspirational episode. Also, add her book series I'm Very Ferris to your collection they are amazing! Connect with Tess Kossow! Protea Nutrition Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for e...
2022-04-12
17 min
Hopeful Hints
Guest Episode: Michelle Oravitz, Oriental Medicine and Hypnotherapy for Fertility
Join Dr. Tara Brandner and Michelle Oravitz as she shares her three hopeful hints on her mission is to bring wellness into the world one being at a time. To aid in the healing process with a hope of not only resolving symptoms but also returning individuals to their natural state of wellbeing. Connect with Michelle Oravitz! Protea Nutrition Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practi...
2022-04-05
18 min
Hopeful Hints
Guest Episode: Hypnotherapy with Natalia Griffin
Join Dr. Tara Brandner and hypnotherapist Natalia Griffin as they discuss the benefits of hypnosis during infertility and for all areas of your life. Did you know that research has found that six sessions of hypnotherapy are 93% more effective than six sessions of psychotherapy?! Her World Hypnosis Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute...
2022-03-29
18 min
Hopeful Hints
Should I Have Surgery For Endometriosis?
In today’s episode, Dr. Tara Brandner discusses key things to keep in mind before deciding if you should have surgery for your endometriosis. She also explains the different kinds of procedures performed. If you feel you have endometriosis but have been overlooked, reach out and talk with Dr. Brandner to learn how you can advocate for a further workup! This episode is sponsored by Protea Nutrition! -Receptiva DX test -Nancy's Nook Resources to find a qualified surgeon Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOI...
2022-03-22
09 min
Hopeful Hints
Diagnosing and Treating Endometriosis
In today’s episode, Dr. Tara Brandner discusses diagnosing and treating endometriosis. This is a must listen to even if you already know that you have endometriosis! If you feel you have endometriosis but have been overlooked, reach out and talk with Dr. Brandner to learn how you can advocate for a further workup! This episode is sponsored by Protea Nutrition! -Receptiva DX test -Depot Lupron Podcast Episode -Nancy's Nook Resources to find a qualified surgeon -Jovi pain patches -Omega 3 liquid option
2022-03-15
14 min
Hopeful Hints
5 Signs You May Have Endometriosis
In today’s episode, Dr. Tara Brandner discusses signs of endometriosis that should alert you to have a further evaluation. If you feel you have endometriosis but have been overlooked, reach out and talk with Dr. Brandner to learn how you can advocate for a further workup! This episode is sponsored by Protea Nutrition! Nancy's Nook Resources Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner...
2022-03-08
09 min
Hopeful Hints
Endometriosis 101
In today’s episode, Dr. Tara Brandner starts a four-part series on endometriosis. She discusses all things endometriosis and breaks down key things to keep in mind. This is for you if you have or think you may have endometriosis. This episode is sponsored by Protea Nutrition! Nancy's Nook Resources Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purpos...
2022-03-01
12 min
Hopeful Hints
Do I Need A Fertility Coach?
In today’s episode, Dr. Tara Brandners discusses what a fertility coach is and how to decide if you would benefit from one. If you are still unsure, book your FREE discovery call to review what you have been through so far. Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for d
2022-02-22
08 min
Hopeful Hints
Guest Episode: Cathie Quillet Part 2: Marriage and Infertility
Join Dr. Tara Brandner and licensed counselor Cathie Quillet in this two-part series discussing marriage during infertility. In part two, you will learn tips to improve your communication and marriage when going through infertility. Tennessee Reproductive Therapy Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatme
2022-02-15
15 min
Hopeful Hints
Guest Episode: Cathie Quillet Part 1: Marriage During Infertility
Join Dr. Tara Brandner and licensed counselor Cathie Quillet in this two-part series discussing marriage during infertility. In part one, you will learn about red flags to watch for and ways communication can be impacted while going through infertility. Tennessee Reproductive Therapy Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcar...
2022-02-08
14 min
Hopeful Hints
5 Tips to Surviving the Two Week Wait
In today’s episode, you will learn Dr. Tara Brandners top 5 tips for surviving the two week wait. If you need extra support during this time please head over to Instagram and send Tara a DM! Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your
2022-02-01
08 min
Hopeful Hints
5 Steps to Picking a Prenatal Vitamin
In today’s episode, you will learn Dr. Tara Brandners top 5 tips for picking a prenatal vitamin. If you would like her to review yours, head over to Instagram and send her a DM! Protea Prenatal : Dr. Tara is currently using this brand! Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own...
2022-01-25
10 min
Hopeful Hints
10 Tips For Going Through IVF from Dr. Brandner
In today’s episode, you will learn Dr. Tara Brandners top 10 tips for going through IVF. DOWNLOAD your freebies created by Dr. Brandner! Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.
2022-01-11
13 min
Hopeful Hints
Guest Episode: Marley Perron shares for the first time her infertility story along with the impact of endometriosis and vasectomy reversal.
Free group coaching for life with Dr. Tar Brandner?! Join The Confident Fertility Academy today! Marley share her infertility story publically for the first time today! She was diagnosed with endometriosis but also dealt with a costly issue that is seen with vasectomy reversals. She gets vulnerable about the isolation felt when going through infertility and the importance of advocating for your healthcare, lets just say she wasted three months on a referral that never got made! Connect with Marley here! FREEBIES! Grab your freebies, new one every month!
2021-11-02
22 min
Hopeful Hints
5 Things You Need to Know About Having a Miscarriage From a Nurse Practitioner
October is pregnancy and infant loss awareness month. Miscarriage is an invisible loss that carries many emotions. Tara works with patients daily that have experienced miscarriage and far too often they are feeling lost, confused, and overwhelmed. Today we touch on five things you should know if you have experienced miscarriages. Join Dr. Tara Brandner as she breaks down different types of miscarriages, reasons they occur, lab work, and more! FREE miscarriage checklist from a nurse practitioner! Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagr...
2021-10-05
16 min
Hopeful Hints
PCOS Series Part 4: PCOS Lifestyle and Management
This is our final week of the four-part series dedicated to helping you better understand polycystic ovarian syndrome (PCOS). Join Dr. Tara Brandner as she breaks down what exactly a PCOS lifestyle is and action steps you can take today to better manage PCOS. FREE PCOS checklist from a nurse practitioner! TwoPluse Fertility Use the discount code tara30 to save 30% !!! Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family...
2021-09-28
15 min
Hopeful Hints
Unexplained Infertility: Definition, Diagnosis, and Treatment
Today I dive into unexplained infertility while comparing recommendations from the American Society of Reproductive Medicine (ASRM), the American College of Obstetricians & Gynecologists (ACOG), and the American Academy of Family Physicians (AAFP). Top 10 Questions to Ask Your Reproductive Doctor Mira Ovulation Kit Second Opinions and IUI Statistics FREEBIES! Grab your freebies, new one every month! Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and li...
2021-08-17
16 min
Hopeful Hints
Progesterone 101
Today I dive into a high-level overview on all things progesterone levels! Let's look at why progesterone is important, optimal levels, why they may be low, and what you can do to improve them. Book your FREE call! FREEBIES! Grab your freebies, new one every month! Moon Seed Cycling Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educationa...
2021-07-27
10 min
Hopeful Hints
5 Cares To Have In Place When Starting IVF
In today's episodes, I discuss my top five cares to have in place when starting IVF. The reality is these five can be started at any stage of infertility treatment. I wish I would have started them on day one of my journey! Book your FREE call! FREEBIES! Grab your freebies on all things IVF and more! Circle and Bloom Meditation Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family N...
2021-07-20
14 min
Hopeful Hints
Fertility Yoga with Lauren Blandin
A guest episode with Lauren Blandin a fertility yoga instructor! Listen to learn more about yoga when going through infertility. Lauren Blandin is a New York City yoga instructor. She came to the practice in 2002 as a way to reconnect to her mind and body from the dance world. Fertility Yoga was born from her two decades of experience as an instructor of yoga and meditation and her background in science as a nurse. She uses this training to provide knowledge and support for those who are experiencing difficulty getting pregnant or who are going through fertility t...
2021-07-14
10 min
Hopeful Hints
First Trimester Bleeding After IVF Treatment
First trimester uterine bleeding is a common occurrence in IVF pregnancies. Vaginal bleeding in the first trimester occurs in one-fourth of pregnancies. In today's episodes, I discuss risk factors, causes, and what you can do if you experience bleeding in your first trimester. Book your FREE call! FREEBIES! New one released every month! THE CONFIDENT FERTILITY ACADEMY IS NOW OPEN! Confidently learn the necessary steps to your fertility care so that you can gain back control of your family building without feeling overwhelmed. The Confident Fertility Academy will...
2021-07-06
08 min
Hopeful Hints
Kela Smith of The Puzzle Hormone Method joins us this week!
This week's amazing guest is Coach Kela Smith of The Puzzle Hormone Method. She shares her infertility story and 3 hopeful hints for you no matter where you are in your infertility journey. You can find Coach Kela on Instagram @kela_healthcoach Facebook @kelahealthcoach and by clicking here! Kela is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and the business of coaching. She is also one of the coaches at the Society. Kela works with women who are struggling with infertility and...
2021-06-29
07 min
Hopeful Hints
Top 3 Causes of Male Factor Infertility
Today's episode breaks down the top three causes of male factor infertility and what you need to know about male factor infertility! THE CONFIDENT FERTILITY ACADEMY IS NOW OPEN! Confidently learn the necessary steps to your fertility care so that you can gain back control of your family building without feeling overwhelmed. The Confident Fertility Academy will not only provide you with all the steps necessary, but you will also get : + Training and workbooks + Bonus materials +Twice monthly group coaching calls for 12 months! + Guest experts to...
2021-06-22
09 min
Hopeful Hints
Can You Improve Sperm Motility and Morphology?
Today's episode breaks down what motility and morphology are along with a discussion on how you can improve these parameters! THE CONFIDENT FERTILITY ACADEMY IS NOW OPEN! Confidently learn the necessary steps to your fertility care so that you can gain back control of your family building without feeling overwhelmed. The Confident Fertility Academy will not only provide you with all the steps necessary, but you will also get : + Training and workbooks + Bonus materials +Twice monthly group coaching calls for 12 months! + Guest experts to provide yo...
2021-06-15
07 min
Hopeful Hints
Trauma, finding support, and speaking your story with this week's guest Justine Froelker
This week's amazing guest is Justine Froelker who shares her 3 hopeful hints on dealing with trauma, infertility, and finding support. You can find Justine on all social media outlets @justinefroelker and by clicking here! Justine is a Licensed Professional Counselor. She has over 20 years of experience in traditional mental health and personal development. Justine has been certified in the work of Dr. Brené Brown for seven years. Justine is the author of seven best-selling books and was also honored to do TEDx Talks at TEDxUMDearborn and TEDxLaSierraUniversity. She travels nationally and pre...
2021-06-08
14 min
Hopeful Hints
Understanding Your Treatment Options and Implementing a Fertility Lifestyle
Register today by clicking here! FREE 5 day workshop starting June 7th followed by a LIVE webinar June 12th! Want even more?! You get access to me all week through the Voxer app to ask me any questions you have! Get clear about your treatment options Learn to navigate your fertility care Move forward with any treatment confidently Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This co...
2021-06-02
10 min
Hopeful Hints
Maria McMaster of Fitness Fertility Discusses Exercise While Going Through Infertility
Maria McMaster is a fitness expert who has turned her pain and passion into helping others with their fitness while going through infertility. She has a diagnosis of PCOS with a history of miscarriage. After 2 years of treatment, she was able to conceive. Today you will hear her three hopeful hints to navigating fitness during infertility. +Download my top 10 questions you should ask your reproductive doctor. Print this checklist and add your questions to take with you to your next appointment! https://view.flodesk.com/pages/601b2c2c92b5540e69bb1416 ...
2021-05-25
15 min
Hopeful Hints
Seeking a Second Opinion When Going Through Infertility
This week's episode discusses reasons to seek a second opinion when going through infertility treatments. Included are 3 reasons why you may want to consider doing this during your infertility journey. + Register NOW for my free 5 day workshop and webinar happening June 7th- 12th! https://view.flodesk.com/pages/601b644b92b554e58fbb9fda +Download my top 10 questions you should ask your reproductive doctor. Print this checklist and add your questions to take with you to your next appointment! https://view.flodesk.com/pages/601b2c2c92b554...
2021-05-18
12 min
Hopeful Hints
5 Statistics About IUI You Probably Didn't Know
To find the data from today's episode click here +Download my top 10 questions you should ask your reproductive doctor. Print this checklist and add your questions to take with you to your next appointment! https://view.flodesk.com/pages/601b2c2c92b5540e69bb1416 + Book your FREE discovery call with me today. Together we can break through barriers and take back control of your family’s story. https://7p8skpdsqsk.typeform.com/to/pNYgWGVq Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN...
2021-05-11
05 min
Hopeful Hints
How to Strengthen Your Marriage During Infertility with Natalie Reiter
This week's guest is Natalie Reiter a licensed counselor who shares three hopeful hints on maintaining a strong marriage when going through infertility. Natalie works with adults and couples and has specialized training in infertility, perinatal mental health and EMDR for trauma. Natalie is licensed in North Dakota and Minnesota and is board certified in Telehealth. Natalie has been practicing for over 10 years and has a wealth of experience in treating a variety of mental health concerns. https://www.prairielandcounselingfargo.com/ + FREE 7 Day Positive Mindset Guide https://view.flodesk.com/pages/601ac9...
2021-05-04
10 min
Hopeful Hints
Self - Care During Infertility and Beyond with Special Guest Lindsay Fischer
Today's guest is a fellow TTC sister who is on a mission to remove shame around self-care. Lindsay Fischer is a two-time best-selling author who uses her personal experience with hard traumas to help uplift women currently in the trenches, by simplifying self-care to make it sustainable. Lindsay and her husband Joe completed three years of infertility treatment - from unmedicated IUI to IVF - before conceiving their twins. Now they live at home with their 3.5 year old twins, Joey and Luke, and Lindsay spends most of her work time on Instagram helping people build their self-care toolkits.
2021-04-27
16 min
Hopeful Hints
Dear Friends and Family, I have Infertility
This episode is for friends and family members of those going through infertility. I hope that you will find these hopeful hints helpful if your loved one has been diagnosed with infertility. I want to thank you for supporting them and being there for them as they walk through this disease and the road to building their family Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C...
2021-04-20
07 min
Hopeful Hints
The Impact of Infertility on Mental Health
Today we discuss mental health while going through infertility. This episode is helpful for friends and family members of those going through infertility to better understand how this disease impacts us on a daily basis. Today's four hopeful hints will guide you through coping techniques that have been effective for my patients and me to move through the roller coaster of emotions. + Free 7 Day Positive Mindset Guide https://view.flodesk.com/pages/601ac9408b8b15ca47f2c5ee Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN D...
2021-04-13
12 min
Hopeful Hints
3 Ways to Share Your Story- Infertility or Otherwise
In this episode, you will learn how and why, according to research, you should share your story of infertility or other life stories you may have. You will walk away with 3 hopeful hints on ways you can do this. Your story matters, infertility or otherwise! + Free 7 Day Positive Mindset Guide https://view.flodesk.com/pages/601ac9408b8b15ca47f2c5ee Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practi...
2021-04-06
08 min
Hopeful Hints
BONUS EPISODE: Are you using Google to find answers while going through infertility?
The Fertility Tribe Bundle is only good until April 7th, click here to buy today! https://thefertilitytribe.podia.com/the-fertility-tribe-bundle/a12yu When you purchase this bundle, you will be entered into a drawing for a FREE IVF cycle!! Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own h...
2021-04-05
04 min
Hopeful Hints
How to Become an Infertility Advocate and Share Your Infertility Story
In this episode, you will learn 10 steps to becoming an infertility advocate and share your story. Perhaps you have never opened up about your diagnosis, this episode will guide you through what that looks like. +Follow this guide if there is NO infertility legislative action in your state or you are not sure https://view.flodesk.com/pages/6050f9ba757f68bbd7dd9dc9 + Follow this guide if there IS infertility legislative action in your state https://view.flodesk.com/pages/606111cb156ede480ff609ef Fertility Within Reach...
2021-03-30
11 min
Hopeful Hints
Cathie Quilliet of the Quilliet Institute Discusses Sex During Infertility and Much More
Cathie Quillet is a Licensed Marriage and Family Therapist, Fertility Coach, Published Author, Public Speaker & barren Mom who specializes in infertility and pregnancy loss, along with the treatment of those in the seasons of pregnancy, postpartum, and adoption. Cathie is the owner of Tennessee Reproductive Therapy in Tennessee and CEO of The Quillet Institute, a passion project providing fertility coaching around the globe. Today's Hopeful Hints: 1. How to perform self-care when going through infertility. 2. Discuss support systems 3. This one is good...listen to find out! +Download my top...
2021-03-23
15 min
Hopeful Hints
3 Ways You Can Research Fertility Clinic’s
In today’s episode, you will learn 3 ways you can research fertility clinics along with reasons why this should be done. Show References: +If you're ready to improve your reproductive health care and receive help to navigate the ups and downs book your free discovery call with me today. Together we can break through barriers and take back control of your family’s story. https://7p8skpdsqsk.typeform.com/to/pNYgWGVq +Download my FREE top 10 questions you should ask your reproductive doctor. Print this checklist and add your que...
2021-03-17
07 min
Hopeful Hints
Mollie Walker from Tennessee Fertility Advocates Shares 3 Hopeful Hints
Mollie is the co-founder of Tennessee Fertility Advocates. She is an alumni of the University of Memphis and serves as the Collierville City Executive at Landmark Community Bank. Mollie is an active member of Harvest Church, the Collierville Chamber, Collierville Rotary and the Generosity Network. She and her husband Taylor are proud parents of two beautiful children; however, the road to growing their family wasn’t easy. After years of trying to conceive, no insurance coverage for infertility and two miscarriages, Mollie felt overwhelmed, lonely and hopeless at times. Now, she advocates passionately for the disease of infertility to be...
2021-03-17
13 min
Hopeful Hints
Why Should You Work With a Fertility Coach?
We'll discuss 3 ways a fertility coach can benefit you during your infertility journey. We are here to help you sort through all things related to infertility and help you better understand details in order to make the best decision moving forward. + Book your FREE discovery call with me today. Together we can break through barriers and take back control of your family’s story. https://7p8skpdsqsk.typeform.com/to/pNYgWGVq Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram
2021-03-17
09 min
Hopeful Hints
10 Questions to Ask Your Reproductive Endocrinologist
Having your questions ready ahead of time is key to easing nerves, feeling validated, and walking out of your appointments with confidence in moving forward with your plan of care. Knowing these steps can help you manage the emotions you might experience during your appointments and will empower you through the process. +Download my top 10 questions you should ask your reproductive doctor. Print this checklist and add your questions to take with you to your next appointment! https://view.flodesk.com/pages/601b2c2c92b5540e69bb1416 Organic Conceptions : https://ww...
2021-03-17
10 min
Hopeful Hints
Hi, I’m Tara! My story of miscarriage, IUI, IVF, Traumatic Pregnancy, Non-Profit Founder, and Fertility Coach
Hi, I'm Tara Brandner and this is my infertility story! In this episode you will hear about my journey through miscarriage, IUI, IVF, failed transfer, embryo loss, and a helicopter ride that started a traumatic pregnancy journey. After enduring a long road through infertility followed by a traumatic pregnancy, I turned my hurt into hope for others by forming only infertility nonprofit in ND and SD. I am a passionate advocate and have initiated grassroots efforts to mandate insurance coverage for infertility care and fertility preservation to the North Dakota State Legislation during the last two sessions. I...
2021-03-16
41 min