Shows
Be Freaking Awesome PodcastEP161 Why You’re Always Tired (Even When You Sleep All Night) with Tara ClancySend a textAre you waking up exhausted even after getting a full night’s sleep? You’re not alone. The problem isn’t just how much sleep you’re getting—it’s how well you’re sleeping. In this episode, Angela and Sami sit down with sleep strategist Tara Clancy to uncover the truth about sleep performance and why most of us are unknowingly sabotaging our own rest. Tara explains why 8 hours of sleep isn’t always enough, the surprising signs of poor sleep performance (hint: it’s not just feeling tired!), and the simple changes that...
2025-03-1132 min
The Michael Brian ShowHEALTH w/Tara Clancy: Enhancing Sleep Performance EP591Tara Clancy (@taraclancyvitality) is a sleep strategist & performance innovator who works with executives to solve the #1 problem wreaking havoc across today’s organisations: exhaustion.
We discuss the many different ways you can get a better nights sleep and all the benefits that come along with it!
You can find out more about Tara at https://www.taraclancy24.com/
Fill out the quick form here: https://forms.gle/AH1tusHRXkC3N5yM6 and be in with the chance of winning an Amazon Gift card
Join...
2024-11-2953 min
The Modern RevolutionThe Modern Revolution with Tara ClancyLearn more about Tara Clancy at HiperSleep.com
2023-10-221h 01
THE COUNTERFEIT SLEEP® PODCAST#75: The #1 problem to solve right nowThe #1 problem to solve right now
Listen and find out:
the #1 problem...and how common it is
why solving this problem is so impactful now
the exact steps to take today for success tomorrow
BONUS! Streamline the summer strategies from episodes 70-73 with my 3-2-1 Empty™ strategy in my new book--free! Get the excerpt here.
About Tara Clancy, Sleep Strategist...
Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits--and provide sustained competitive advantage.
Conn...
2023-07-1913 min
THE COUNTERFEIT SLEEP® PODCAST#74: When should you turn off your AC at night?ASK TARA: When should you turn off your AC at night?
Listen and find out:
why social media is blowing up about the problems of using your AC while you sleep
how to use one common household object to improve the health and efficiency of your AC system
what simple strategy to use to avoid divorce if your other half needs a different temperature for sleep
BONUS! Streamline the summer strategies from episodes 70-73 with my 3-2-1 Empty™ strategy in my new book--free! Get the excerpt here.
About Tara Clan...
2023-07-0734 minTHE COUNTERFEIT SLEEP® PODCAST#73: Stop the Snack AttackWhat does the Snack Attack mean for you and Counterfeit Sleep®?
Listen and find out:
why the snack attack and Counterfeit Sleep® go hand in hand--and put you in low power mode
when having a cookie is better than a vegetable bok choy
how to stop the snack attack with one simple strategy you can use tonight!
BONUS! Streamline the summer strategies with my 3-2-1 Empty™ strategy in my new book--free! Get the excerpt here.
About Tara Clancy, Sleep Strategist...
Tara A. Clancy, M.A., works with executive l...
2023-06-3010 min
THE COUNTERFEIT SLEEP® PODCAST#72: What NOT To Do at 2amWhat NOT To Do at 2am--if you want to get out of low power mode!
Listen and find out:
how to tell if you are secretly agreeing to one of the biggest problems that keeps people in low power mode
what your night brain needs from you asap
how you can use a simple strategy tonight to get your day brain #PoweredUp
About Tara Clancy, Sleep Strategist...
Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits and provide sustained competitive advan...
2023-06-2907 min
THE COUNTERFEIT SLEEP® PODCAST#71: Brain Battles and StressHow do Brain Battles lead to increasing levels of stress in your life?
Listen and find out:
what brain battles look like up in your life
why they create stress for you
how to use strategy #2 of our #PoweredUp Summer Series to end the battle of the brains and lower stress
About Tara Clancy, Sleep Strategist...
Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits and provide sustained competitive advantage. Connect with Tara here:
www.counterfeitsleep.com
www.hi...
2023-06-2809 min
THE COUNTERFEIT SLEEP® PODCAST#70: Sun Phobia and Counterfeit Sleep®How does Sun Phobia set you up for Counterfeit Sleep®?
Listen and find out:
the surprising ways the sun can help you improve your sleep performance
how to take advantage of it safely
how easy it is to make strategy #1 of our #PoweredUp Summer Series part of your morning
About Tara Clancy, Sleep Strategist...
Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits and provide sustained competitive advantage.
Connect with Tara here.
www.c...
2023-06-2708 min
THE COUNTERFEIT SLEEP® PODCAST#69: Employee Well-being and ROIHow can you support employee well being and get the ROI you need?
Listen and find out:
Why investing in employee well-being is essential for our bottom line
Why employee "low power mode" means those programs will fail to deliver the necessary ROI
Exactly how to support employee well-being and get the ROI for your organization
About Tara Clancy, Sleep Strategist...
Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits and provide sustained competitive advantage.
Connect with Tara here.
...
2023-06-2605 min
Coffee and Tea with CarrieVeeSleep Performance with Tara ClancyHi! I'm so happy you're here! Today I'm interviewing my friend, Tara. Tara A. Clancy, M.A., works with organizations that want innovative solutions that supercharge employee engagement to amplify performance, positive culture, and profits.And she is a sleep strategist on a mission! Her goal? To get you to stop thinking about sleep…and start thinking about sleep performance! She knows firsthand that all sleep is not created equal. But when we say goodbye to sleep performance problems, we say hello to the energy, focus, and calm that lets us reach our go...
2023-02-2847 min
Tara JohnsonSarcasm and Story with S.E. Clancy!
Today, I sit down with my sister from another mister…the multi-talented, multi-genre driven Sarah Bennett! (aka S.E. Clancy)
Sarah and I reminisce about the first time we met in a comedy writing class…and boy, did the instructor’s words make us snicker! We chat about how a sarcastic momma survives raising teens, the lack of quality stories for young people, reader expectations, and the power of failure. Sarah shares the authors that first thrilled her heart (Jane Austen and L.M. Montgomery) and what it was like parenting a child with dyslexia.
...
2023-01-1645 min
This is my Story with Tara JohnsonSarcasm and Story with S.E. Clancy!Today, I sit down with my sister from another mister...the multi-talented, multi-genre driven Sarah Bennett! (aka S.E. Clancy)Sarah and I reminisce about the first time we met in a comedy writing class...and boy, did the instructor's words make us snicker! We chat about how a sarcastic momma survives raising teens, the lack of quality stories for young people, reader expectations, and the power of failure. Sarah shares the authors that first thrilled her heart (Jane Austen and L.M. Montgomery) and what it was like parenting a child with dyslexia.
2023-01-1545 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 68 -- Recharge Your Leaders with David VeechRecharge Your Leaders with David Veech |
Summer’s here in the northern hemisphere, and we’re all heading off to vacations and leadership retreats. You may not know this, but there’s a real downside to retreats…unless you do it right.
In this Business Impact Series episode of The Counterfeit Sleep® Podcast, we get insights and ideas about leadership retreats and leadership in general from David Veech, founder and CEO of Leadersights and Clandestine Travel. And yes, founding those two companies is intentional!
David served proudly as an officer in the US Army for 20 years and then built a career fo...
2022-06-2419 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 67 -- Cell Phones and Sleep Performance with Tara Clancy, High Performance Sleep StrategistCell Phones and Sleep Performance |
It's time to talk about cell phones and other screens!
Listen and get answers these two questions:
1) what does it mean for you, specifically how many ways do cell phones reduce your level of sleep performance and
2) what you can you do to level up your sleep performance
Let’s start with this staggering cell phone statistic: In 2014 Americans checked their phones an average of 33 times per day. By 2022, that number was up to 344!
So in just eight years, we went from checking our phones 33 times per day to 344 times per day. It took us les...
2022-06-1609 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 66 -- VisuaLeadership® with Todd Cherches VisuaLeadership® with Todd Cherches | Do you know the best way to get a message across? The way that gets buy in and ultimately keeps your top talent in your camp? If you’re thinking of the old saying, “It’s not what you say, it’s how you say it"...great! And that’s what Allison Shapira brought to Business Impact Series in episode 49. Check out her excellent strategies. When you’ve got Allison’s gems under your belt, you’re ready to level up. Because when you understand that there’s another piece to that old saying, you communicate at a new...
2022-06-0726 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 65 -- Waking up to go, Performance and The Bottom Line with Tara Clancy, Innovative Sleep StrategistWaking up to go, Performance and The Bottom Line | Today we’re talking about something many people do but never think twice about: Waking up to go to the bathroom!
Is it a harmless habit, especially if you fall back asleep? Or is waking up to go a problem, period?
In this episode of The Counterfeit Sleep® Podcast, we’ll get into two client cases to answer this question and to show you the impact it has on performance and the bottom line. You’ll learn what your habit of waking up to go is telling...
2022-05-3110 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 64 -- Boost Your EQ With Your People IQ with Dr. Sherene McHenryBoost Your EQ With Your People IQ with Dr. Sherene McHenry |
Listen and learn:
•the surprising reason so many employee trainings fail
•why employee retention problems have skyrocketed
*how to hold onto the talent you worked so hard to attract and develop
BIO
Dr. Sherene McHenry, The People IQ Expert
The People IQ Expert, Dr. Sherene McHenry, is a former graduate professor turned full time speaker and author. She’s spoken on three continents, authored multiple books and articles, has a PhD in Counselor Education, is a Certified Speaking Professional and is past president of the Michigan National Speakers Association.
Connec...
2022-05-2428 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 63 -- Terminate Toxic Culture with Phil GerbyshakTerminate Toxic Culture with Phil Gerbyshak |
We need new insights as The Great Resignation drags on!
We’re hearing daily how businesses continue to struggle with hiring and retaining employees. In fact, over the last 18 months, employers have experienced attrition rates in the high teens.
Just how bad is that rate? Well, we can compare it to the tech industry which is known for its high turnover rate—higher than in any other business sector. The tech industry’s historic turnover rate has been just over 13%. So the attrition rates in the high teens that we’ve been seeing for the last y...
2022-05-1724 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 62 -- Surviving and Thriving with Mental Health Challenges with Heather LutzeSurviving and Thriving with Mental Health Challenges with Heather Lutze |
It’s Mental Health Awareness Month.
If you’re like most people, your mental health has taken a hit as the disruption of our world continues. Listen to any news program and you’ll hear mental health challenges have increased since the pandemic was declared. Just how much? There’s been a four-fold increase in symptoms of anxiety or depression disorder from pre-pandemic levels.
And since The Counterfeit Sleep® Podcast is all about helping you connect the dots, consider this important fact: During the same time period, there’s been an increase...
2022-05-1024 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 61 -- Succeed with Intuition with Ron KarrSucceed with Intuition with Ron Karr |
Welcome to season 2! We continue to bring you eye-opening solutions for common problems—and we’re excited to bring you a new format in season 2…we’re going LIVE!
Join us on Thursdays take it all in live. Need the link? Don’t miss a thing! Subscribe at counterfeitsleep.com to get the info you need to stay ahead of the curve.
For today’s episode one term comes to mind: “shell shocked.” Does that get at how you have felt at one point or another over the past couple of years? Or maybe shell shocked is...
2022-05-0425 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 60 -- Mine Your Leadership Gold with Roxanne KaufmanMine Your Leadership Gold with Roxanne Kaufman |
We bring you another episode in our Executive Leadership Insights Series. And I hope that name doesn’t scare you off! After all, we are all leaders in our lives, especially now in this ever-changing environment where the level of change is magnified to a degree unlike anything we’ve ever seen before:
we can’t do work the way we used to
we can’t do the grocery store the way we used to
we can’t even do school the way we used to.
And doesn’t it make it particularly challenging t...
2022-04-0136 minTHE COUNTERFEIT SLEEP® PODCASTTCSP 59 -- Build Your Future & Your History with Deb BoelkesBuild Your Future & Your History with Deb Boelkes |
With this episode, we continue our celebration of Women’s History Month, but the focus is different.
In our first Women’s History Month episode, we focused on Ending Women’s Sleep Problems—the most fundamental thing we must do to have the physical stamina, the mental focus, and the emotional bandwidth we need to live, love and lead at our highest level of performance. If you haven’t listened to that yet, download episode 56. You’ll hear 3 stories of 3 women who struggled unwittingly with Counterfeit Sleep® and then transformed their lives by leveling up...
2022-03-2527 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 58 -- Stop Low Performance Sleep, Start Living! with Tristian Williams of Boomloop GroupStop Low Performance Sleep, Start Living! with Tristian Williams of Boomloop Group |
Here on The Counterfeit Sleep® Podcast, we love bringing you stories of people who discovered their Counterfeit Sleep® and transformed their lives!
In our recent Women’s History Month episode, we highlighted the stories of three very different women who had very different daytime struggles…but all caused by one nighttime problem. You guessed it, Counterfeit Sleep®. If you haven’t listened to episode 56, check it out. And then share it so we take one step forward in ending women’s sleep problems.
In this episode, we celebrate #WorldSleepDa...
2022-03-1724 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 57 -- How to Stockpile Success with Kathleen CaldwellHow to Stockpile Success with Kathleen Caldwell |
Hello listeners! Any guesses what’s happening right now on this momentous day as we record this episode of The Counterfeit Sleep® Podcast? Two important things!
One--and this is a big one for us here at Makedo Studios--we are taking The Counterfeit Sleep® Podcast LIVE! And that means YOU have options! You can keep on being a listener OR you can be a viewer!
So that’s a big one for us, and the second momentous thing? Well, it’s a big one around the world…It’s International Women’s Day! On this day, we ce...
2022-03-0941 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 56 -- Ending Women's Sleep ProblemsEnding Women's Sleep Problems |
March is Women’s History Month.
It’s when we celebrate the contributions women have made and recognize the specific achievements women have made over the course of history.
I love that, and I think women should be celebrated, also, because of a major contribution that is often taken for granted: US, their children.
After all, it is women who grew us in their bodies and gave birth to us. It is women who gave us the opportunity to impact the world as we create our own histories.
And boy, do women lose sleep because of that...
2022-03-0411 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 55 -- The Heart Disease ControversyThe Heart Disease Controversy |
February is Heart Health Month. We focus on heart and the system it runs, the cardiovascular system. But do we really need a heart health month? Take one look at the statistics, and you’ll say yes!
Data from the CDC tells us, that in the United States, someone has a heart attack every 40 seconds. And heart disease is the world's leading cause of death. It accounts for 15.5% of all deaths worldwide.
So what does David Letterman and past-president of the American Heart Health Association, Dr. John Warner, have to do with it all?
And is ther...
2022-02-2712 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 54 -- Pandemic-proof Your Climb to the Top with Chuck GarciaTCSP 54 -- Pandemic-proof Your Climb to the Top with Chuck Garcia |
What do you get when you combine exposure to military life during your formative years, a successful career on Wall Street working with Michael Bloomberg, and a love for the life or death challenges that come with high performance mountaineering?
You get a unique perspective on how to achieve success in how you live, in how you love, and how you lead.
You recognize that in challenging situations—like, for example, living through a pandemic—what you have been taught to do may be in direct conflict with what you...
2022-02-1933 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 53 -- Stop Divorce With Sleep, Valentine's Day EditionStop Divorce With Sleep, Valentine's Day Edition |
It’s the Valentine’s Day edition of The Counterfeit Sleep® Podcast!
If you’re one of our regular listeners, you know we bring eye-opening solutions for common problems.
Now with Valentine’s Day upon us, it’s time to bring our eye-opening solutions to the topic of love.
Do you ever wonder why some marriages go on to be long-lasting ones…and others don’t?
It depends on what's going on in bed! The truth is Counterfeit Sleep® may be sabotaging your relationship!
Learn the 3 common signs that Counterfeit Sleep® may be sabotaging your re...
2022-02-1217 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 52 -- Get Rid of the Health Care Middleman with Nelson Griswold (part 2)Get Rid of the Health Care Middleman with Nelson Griswold |
Here is the episode for listeners who want to spend less and get more!
This is part 2 of our conversation with Nelson Griswold, health care benefits visionary. If you haven’t listened to part 1, go ahead and download episode 51 now.
In episode 51, you learn:
How your workplace health care plan repels the top talent you’ve worked so hard to attract and
The jaw-dropping truth behind the online physician directories. (I can tell you after hearing Nelson’s insider insight, I will never use one again!)
After you listen to episode...
2022-02-0546 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 51 -- Health Care Plans: Get More for Less with Nelson GriswoldHealth Care Plans: Get More for Less with Nelson Griswold |
And so it continues…the disruption of just about everything in the way we do business, including how we attract and retain top talent. Offerings like video interviews, remote opportunities, and even full “work from home” positions are now common. These and other employee-centric modifications make a business more attractive to top talent.
But in this high-stakes game of talent attraction, there is one offering that’s been overlooked. And it’s a valuable one…valuable to both employees and employers alike.
So what is this valuable but overlooked offering? Your workplace...
2022-01-2941 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 50 -- Leadership Starts Here with Steve LishanskyLeadership Starts Here with Steve Lishansky |
This week we’re peeling back another layer of the leadership onion. In episode 49, we asked this fundamental question: What do leaders do?
We explored how building trust is mission critical and then got stellar communication strategies that do just that from Allison Shapira, leadership communication expert.
This time around on the Business Impact Series, we go another layer deeper in that proverbial onion by asking this question: Where does leadership start?
After all, having a thorough understanding of where leadership starts is critical in the best of times—and as we all know, we are...
2022-01-2233 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 49 -- Top Talent, Leaders & Trust with Allison ShapiraTop Talent, Leaders & Trust with Allison Shapira |
Let’s start with a fundamental question:
What do leaders really do?
In the words of the legendary John P. Kotter: “They don’t make plans. They don’t solve problems. They don’t even organize people. What leaders do is prepare organizations for change and help them cope as they struggle through it.”
So that’s what leaders really do. They do the work of preparing for and coping with change.
With the unending changes that have been thrust upon the world, it’s no wonder leaders are under a tremendous burden now. And it’s no w...
2022-01-1426 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 48 -- Presenteeism, Headaches and Your Bottom Line with Dr. Stasha GominakPresenteeism, Headaches and Your Bottom Line with Dr. Stasha Gominak |
In this episode of The Counterfeit Sleep® Podcast, we talk about something all too common: the headache.
It’s a topic we need to talk about because the negative impact of headache is huge. Now, I don’t mean the “Honey, I have a headache” kind of situation, although I’m sure that has huge impact on anyone hearing it.
What I mean is headache and the negative impact it has on your bottom line. Recent research out of Portugal concludes: “Headache has a significant economic burden, as measured by work loss costs...
2022-01-0640 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 47 -- Lead Remote, Office or Hybrid Employees with Heather Hansen O'NeillHow to Lead Remote, Office or Hybrid Employees for Massive Success |
Remember when we used to ask each other this simple question: “Where do you work?” Nowadays, it’s a more complicated question: “Where do you DO your work?”
So what’s your answer? Are you home working remotely thanks to zoom and a good VPN? Are you trekking into the office because you have a strong in-person component to your job, like maybe, running the company’s data center? Or are you like many people and now working under some hybrid model?
There’s been such an evolution around where we do our wo...
2021-12-3026 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 46 -- Leadership Succession Planning with CDR Mary KellyLeadership Succession Planning with Mary Kelly |
You know how we say, “The more things change, the more they stay the same?”
Well, business is no stranger to that truism, especially when it comes to leadership succession planning. Even now, while changes from human capital migration are a top concern, the rate of successful leadership succession planning stays surprisingly low.
And that is almost shocking when you consider this statistic: 86% of leaders report that leadership succession planning is an important—if not urgent—priority.
So why the disconnect? And how can we help leaders take action?
That’s what we get into in this...
2021-12-1126 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 45 -- Achieve Financial Alignment with Judi OttonAchieve Financial Alignment with Judi Otton |
To say we’re in a time of change would be an understatement—perhaps the understatement of the year.
The pandemic has had—and continues to have—comprehensive effects on our lives, including our economic lives. Business owners have been especially hard hit, which may not be surprising to you.
After all, even in good times, running a successful business is tough business. Consider that in any given year, an estimated 600,000 businesses close—and that’s in the US alone. So what happened as a result of the pandemic? Well, an April, 2021 survey by the Federal...
2021-12-0524 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 44 -- Leverage Your Board's Power with Julie Garland McLellan Leverage Your Board's Power with Julie Garland McLellan --
We’ve all heard the saying, “It’s lonely at the top” and that’s true for CEOs, too.
According to research by the Harvard Business Review, half of CEOs struggle with feelings of isolation. And of those, a whopping 61% feel it’s hurting their job performance. After all, having a trusted sounding board is critical to success in just about any role.
So wouldn’t it make sense to have some built in support for CEOs?
As it turns out, there is built in support for CEOs. It’s called the Board of Dire...
2021-11-2730 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 43 -- Process Over Innovation with Julie HolmesTCSP 43 -- Process Over Innovation with Julie Holmes --
If you’ve nailed down your plan for revenue generation and business growth in the coming year, and you’re sleeping like a baby at night, you can stop listening now.
But if you’re like many CEOs and business leaders, you’re still losing sleep over how to make the coming year a success.
And so, we bring you the next installment of our our Q4 Business Impact Series where we give business leaders the insights and ideas of today’s top thought leaders.
In episode 41, we talked about ruthless prioritizat...
2021-11-1925 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 42 -- Chaos Tolerance with Dr. Rachel MK HeadleyChaos Tolerance with Dr. Rachel MK Headley
Here are two questions for you:
One, do you know anyone on the planet who doesn’t want success in the coming year? And two, do you know anyone who isn’t worried about achieving success in the coming year?
Whether is labor shortages, supply line disruptions, or just the impact of inflation, success in 2022 is an uncertainty.
And worrying about that can keep you up at night, which is not OK with us here on The Counterfeit Sleep® Podcast.
So today, we bring you the second installment of our Quarter 4 Business Impact Serie...
2021-11-1228 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 41 -- Ruthless Prioritization with Jennifer EggersRuthless Prioritization with Jennifer Eggers |
If you talk to enough CEOs these days, you’ll hear one common sentiment: There’s a lot to lose sleep over!
And you don’t have to be a sleep strategist to know that losing sleep isn’t good for any body or any business. And so we bring you our Quarter 4 Business Impact Series. We’ve invited the best of the best in corporate leadership—thought leaders and innovators--the ones the CEOs call when they need help.
In each episode, you get what you need so you can get the sleep you need.
You get the i...
2021-11-0627 minTHE COUNTERFEIT SLEEP® PODCASTTCSP 40 -- Healthy Baby Strategies with Dr. Kevin BoydHealthy Baby Strategies with Dr. Kevin Boyd -
Here it is! This is part 2 of our conversation with Dr. Kevin Boyd in honor of SIDS Awareness month.
In part 1, we talked about SIDS and how royal chins, anthropology and the work of pioneers like Dr. Christian Guilleminault and Dr. David Gozal have furthered our understanding of what we used to call crib death or cot death. You can check out part 1 in episode 38.
Today in part 2, we take a deeper dive. We get into what our evolved understanding tells us about what we can do proactively to keep our babies...
2021-10-2826 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 39 -- How SIDS Inspired a Young Doctor with Dr. David GozalHow SIDS Inspired a Young Doctor with Dr. David Gozal
“Things can happen in sleep. In this case, bad things.”
These are the words of Dr. David Gozal as he tells the heart-breaking story of how he was introduced to sleep medicine. We featured this sleep medicine pioneer in episode 35 where he talked about kids and school problems in honor of ADHD Awareness. In this bonus episode, you’ll hear Dr. Gozal tell how, as a pediatrician in Israel, he was faced with a difficult task at 3am in the ER, and how this experience drove him to want to know m...
2021-10-2810 minTHE COUNTERFEIT SLEEP® PODCASTTCSP 38 -- SIDS, Royal Chins, and Anthropology with Dr. Kevin Boyd, part 1SIDS, Royal Chins and Anthropology with Dr. Kevin Boyd
In this episode, we go beyond the workplace and look into something that impacts us on a profound level: the death of an infant. October is PREGNANCY & INFANT LOSS AWARENESS month and we’re focusing on SIDS, Sudden Infant Death Syndrome—or what we used to call Crib Death.
Each year, there are about 3,400 sudden unexpected infant deaths (SUID) in the United States. In 2019, about 1,250 deaths of those 3,400 deaths were due to SIDS itself.
But here’s the thing: what does that really tell us? After all, a syndrome according to Merriam...
2021-10-2324 minTHE COUNTERFEIT SLEEP® PODCASTTCSP 37 -- Too Hot to Sleep? Think Outside the Socks!Too Hot to Sleep? Think Outside the Socks!
When the hot temperatures disrupt your sleep, it's time to think outside the "socks" and use this uncommon strategy for a quick fix!
It works wonders for nasal congestion and related post-nasal drip.
If you have chronic post-nasal drip, check out episode 10 with Dr. Minna Kim.
(https://podcasts.apple.com/us/podcast/tcsp-10-post-nasal-drip-reflux-and-inflammation-with/id1563132355?i=1000521494425)
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When you're ready to harness the benefits of high performance sleep™, clink the link below. You take the first step, and we'll take care of the rest!
Sleep Performance
For you:
Find out your risk of Co...
2021-10-2106 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 36 -- Tonsils, Tongues & Sleep Problems with Chris Zombek, BSDH, COMTonsils, Tongues & Sleep Problems with Chris Zombek, BSDH, COM
We’re bringing you this episode during ADHD Awareness month.
If you listened to episode 35, you heard the very compelling conversation I had with Dr. David Gozal about kids with behavioral and learning problems—two things which often go hand-in-hand with ADHD. Dr. Gozal shared an amazing story about how he came to uncover the underlying problems in a group of kids with behavioral and learning problems—the bottom 25% of the class as Dr. Gozal puts it. And , more importantly, you got new insights into how to find solutions to these kinds...
2021-10-1531 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 35 -- End School Problems with Dr. David GozalEnd School Problems with Dr. David Gozal
The first step in solving any problem is this: identify the correct problem.
It can be harder than you think--especially when it comes to kids and problems in school. And it requires real commitment and outside-the-box thinking.
Dr. David Gozal brings both commitment and innovative thinking to solving the problem of academic and behavioral problems in school-aged children.
Listen and learn:
why identifying the right problem can be so challenging in our modern times
the real reason so many kids have challenges in school
what you can do to help your struggling child
...
2021-10-0723 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 34 -- The MUST DO Sleep Hack for FallThe MUST DO Sleep Hack for Fall
In this bonus episode, you'll get the MUST DO Sleep Hack to avoid sleep problems this fall!
If you implement The Fall Five to avoid sleep problems this fall, and you're still not feeling great, it's time to look at your sleep performance.
Follow the links below to get started, and we'll take care of the rest!
Sleep Performance
For you:
Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com
For your workplace:
Get the benefits of High Performance Sleep in your workplace!
Learn more about high performance sl...
2021-10-0107 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 33 -- Teens, Suicide Prevention & Sleep with Dr. Steve CarstensenTeens, Suicide Prevention & Sleep with Dr. Steve Carstensen
Teen mental health challenges--and suicides--have been a growing problem. And as a result of the pandemic, teen suicides have become an epidemic. Today, with some key insights from Dr. Steve Carstensen of Premier Sleep Associates in Washington State, we:
look at what's going on with our teens
explore the eye-opening role of sleep in mental health
look at what you can do to keep the teens in your life healthy
Parent Book: Is It Bad If My Child Keeps Her Mouth Open?
Sleep Performance
For you:
Find out your risk of Counterfeit...
2021-09-2926 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 32 -- Strategy #5 to Avoid Fall Sleep ProblemsStrategy #5 to Avoid Fall Sleep Problems
Fall brings real challenges that create sleep problems for many people. In this bonus episode, we give you strategy #5 to avoid fall sleep problems.
Find out:
why strategy #5 is so challenging in the fall
the surprising reason strategy #5 is critical to your well being
how to achieve the benefits of strategy #5 even if you can't do it!
Then get strategies #1 and #2 in episode 27, strategy #3 in episode 28 and strategy #4 in episode 30.
And subscribe now so you don't miss The Fall Five hack that makes it easy to do these strategies!
Use the 5 strategies--The Fall Five...
2021-09-2412 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 31 -- Top Talent Attraction with Bill HumbertTop Talent Attraction with Bill Humbert
If you’ve been listening to the business reports—or even the nightly news—you’ve heard there’s a labor shortage.
Interestingly, in the Quarterly Economics Briefing for Q2*, it is noted that it is a “perceived labor shortage” — really just a reflection of COVID-related changes in two areas: 1) the labor supply and 2) the labor market re-equilibration from the rapid rebound of demand for labor as businesses reopened.
LABOR SUPPLY DECLINES
If we look further at labor supply, the briefing states, "During the pandemic, labor force participation declined most sharply for women with family responsibi...
2021-09-2125 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 30 -- Strategy #4 to Avoid Fall Sleep ProblemsStrategy #4 to Avoid Fall Sleep Problems
Fall brings real challenges that create sleep problems for many people. In this bonus episode, we give you strategy #4 to avoid fall sleep problems.
Find out:
why strategy #4 is so challenging in the fall
the surprising reason strategy #4 is critical to your physical, mental and emotional health
how strategy #4 helps us stay well despite the challenges of living in a modern world
Then get strategies 1 and 2 in episode 27!
And subscribe now so you don't miss strategy #5!
Use the 5 strategies--The Fall Five!--to avoid sleep problems. When you get high performance sleep, you have high...
2021-09-1714 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 29 -- Managing the Dueling Dragons with Executive Sarah Riggs AmicoManaging the Dueling Dragons
This one’s for those of you that are tired…really tired. And not just “sleepy tired” like we talk about so often here on the Counterfeit sleep® podcast. No, those of you who are tired…worn out…and weary. And who isn’t feeling tired like that these days—exhausted really—exhausted from the load we’re carrying as we live through all that’s going on these days. We’re feeling it at home and we’re feeling it at work as we manage the dueling dragons of keeping the household together and keeping the business viable.
Listen...
2021-09-1639 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 28 -- Strategy #3 to Avoid Fall Sleep ProblemsStrategy #3 to Avoid Fall Sleep Problems
Fall brings real challenges that create sleep problems for many people. In this bonus episode, we give you strategy #3 to avoid fall sleep problems.
Find out:
why strategy #3 is so challenging in the fall
the surprising reason strategy #3 is critical to your physical, mental and emotional health
how it helps us stay well during this "dual pandemic"
Then get strategies 1 and 2 in episode 27!
And subscribe now so you don't miss strategies 4 and 5.
Use the 5 strategies--The Fall Five!--to avoid sleep problems. When you get high performance sleep, you stay healthy in body and mind!
...
2021-09-1015 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 27 -- How To Avoid Sleep Problems This FallHow To Avoid Sleep Problems in the Fall
The fall season brings unique challenges that lead to sleep problems--unless you take action!
Find out what the challenges are and get the strategies you need to avoid sleep problems this fall.
As we head into this cold weather season, your best friend is your sleep. Protect it!
Listen now and learn:
the top 3 fall challenges that lead to sleep problems
THE FALL FIVE-- 5 easy-to-use strategies that lead to High Performance Sleep™
how you can keep yourself and your loved ones safe in body and mind
For you:
Find out your risk of...
2021-09-0917 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 26 -- The Sleep Apnea ControversyThe Sleep Apnea Controversy
Now is the time to talk about sleep apnea because it weakens your immune system, and there is nothing more important today than a healthy immune system.
Listen and learn what sleep apnea is, what sleep apnea isn’t and when you need to think beyond sleep apnea to avoid harm to you, your loved ones and your colleagues.
Get answers to these questions:
Is it better to have Counterfeit Sleep® or clinical sleep apnea?
How can you determine when a sleep study is necessary?
What question should you ask to vet a sleep center to avoi...
2021-08-3117 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 25 -- Swallowing and Sleep Problems with Judee Macias--HarrisSwallowing and Sleep Problems with Judee Macias--Harris |
When you think of the work of a speech pathologist, what comes to mind?
. Most people think of a speech pathologist as someone who could help Daffy Duck say “suffering succotash” without a lisp. And that is part of speech pathology. But, as you’ll find out in this episode of The Counterfeit Sleep® Podcast, the profession goes way beyond that.
. Today’s guest is Judee Macias-Harris, the founder of Logopedia Speech Therapy Services and the inventor of The LightBrush®, a patented, intraoral LED device addressing oral bacteria.
. Judee is a speech pathologist who specializ...
2021-08-2531 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 24 -- The Vitamin D Controversy with Dr. Stasha GominakThe Vitamin D Controversy with Dr. Stasha Gominak |
Are you Vitamin D deficient? If you have sleep challenges, a Vitamin D deficiency just may be your smoking gun.
But then again that depends on who you talk to, especially if you’re talking to someone who is not aware of the current research on Vitamin D.
So today we talk to the greatest Vitamin D authority I know, Dr. Stasha Gominak.
Dr. Gominak is a retired neurologist who made a fascinating discovery while treating thousands of patients with neurological illness. She discovered one treatment that helped patients dramatically: improved sleep.
And th...
2021-08-1728 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 23 - Never Retract Your Teeth with Dr. William HangNever Retract Your Teeth with Dr. William Hang
Have you ever done something you’ve come to regret?
Hey, we all have, right? Like the saying goes, “To err is human.”
But what happens when you come to regret something you’ve done to other people. A practice you’ve done for years. A practice you and everyone else in your profession were trained to do?
Well, if you’re like Dr. Bill Hang, a classically-trained orthodontist, you just may find yourself working to change the dental profession from "tooth carpenters" to "mouth doctors.” The goal? To help patients have the best smiles...
2021-08-1034 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 22 - Migraines in the Morning and Other Pain with Dr. Michael GeisMigraines in the Morning and Other Pain
What do you do when you’ve got pain, and it keeps coming back? It could be pain from playing softball on the weekends. It could be pain from spending too much time on a screen. It could be a full blown migraine when you wake up.
The point is this: If you get pain and it keeps coming back, you need more than pain medication. To get relief from recurring pain, you need to dig a little deeper because your pain just may be a sign of a hidden sleep problem.
Our gue...
2021-08-0328 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 21 - Disrupt, Adapt and Thrive with Lisa L. LevyDisrupt, Adapt and Thrive with Lisa L. Levy
What does the word “disruption” feel like to you?
That may sound like a strange question, but lots of people have a strong response to the word disruption, like the equivalent of the words ‘oh no’ if your gut could talk. How can one word evoke such strong feelings? It’s because disruption means change—and many of us don’t like change.
Yet here we are living through massive disruption, unlike anything we’ve ever encountered before. And the question is this: Do we focus on how to survive, or do we adapt and thrive...
2021-07-2727 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 20 - Saying YES to Change with Peter Margaritis, CSP & C.P.A.Saying yes to change with Peter Margaritis, CSP & C.P.A.
Let me ask you a question about change: How many people say that change is challenging? If you’re thinking just about everybody, you’re right. There’s no question that change is hard.
But if we want to move the needle on anything—and that includes going from low performance sleep to high performance sleep!—we have to embrace change.
And ‘change’ is exactly what we get into today in part 3 of our special BUSINESS IMPACT SERIES, where we’re shining the light on Counterfeit Sleep® in the workplace.
Our gu...
2021-07-2026 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 19 - Make Better Decisions with Jill J. JohnsonMake better decisions with Jill J. Johnson
What do you do when you have a business problem that impacts your bottom line? You implement solutions, right? But what happens when those solutions don’t work? What can you do?
That’s exactly what we get into today in part 2 of our special BUSINESS IMPACT SERIES, where we’re shining the light on Counterfeit Sleep® in the workplace . There are two points about CS: One, it’s is sleep performance problem, and it drives many of today’s biggest workplace challenges, from workplace safety to employee turnover, and from workplace culture to the botto...
2021-07-1328 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 18 - Grow Your Bottom Line with Jeffrey HayzlettGrowing your bottom line with Jeffrey Hayzlett
We kick off a special BUSINESS IMPACT SERIES on The Counterfeit Sleep Podcast. Whether you work for a business or run your own business, this series on Counterfeit Sleep® in the Workplace is mission critical for continued growth and success. And that’s for two reasons:
the impacts of Counterfeit Sleep® in the workplace are substantial, from workplace culture to the bottom line.
Counterfeit Sleep® is a hidden problem.
So you can’t begin to solve the problem until you bring it out into the light. And that is just one of the things ou...
2021-07-0723 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 17 -- When to Say NO to NappingThe Napping Controversy
Today we step into the controversial side of sleep: Napping.
If you’re like most people, you’re thinking, “Napping? Is there really a controversy??
There is, and it’s a major controversy. For example, an estimated 34% of companies encourage naps on the job. For some employees, that’s a great strategy that increases productivity and grows the bottom line. But for far too many employees, it only adds to the problem and leads to long term problems and losses.
Of course, that begs the question “why?” And what can you do to figure out who will benefit from wo...
2021-06-3013 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 16 - Stop Snoring Before It Stops You with Ironman Lisa Copeland, RDH, CSPStop Snoring Before It Stops You with Ironman Lisa Copeland, RDH, CSP
Imagine being a competitive athlete…an Ironman competitor. You run. You bike. You swim open water. You feel great and you plan to continue feeling great so you can perform at your best!
But then you make a big move to a new place with a different climate. You develop some pesky post nasal drip. You start snoring a little bit. You wonder: Are these problems “normal”—or will they interfere with your performance and slowly rob you of your health?
This is exactly where Lisa Copeland, Ironman competit...
2021-06-2221 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 15 - Safety, Sleep & Making It Awkward with Ray Brown, CEO, ESCO GroupWhen’s the last time you heard these two words? “Be careful.”
We say these words to each other all the time because we know life comes with risk. And this is especially true in the workplace. So what can you do to create a truly safe workplace—one that goes beyond simply checking the boxes that OSHA requires?
You make safety part of the culture, just like today’s guest, Ray Brown, CEO of ESCO Group. Esco Group provides electrical construction, electrical engineering, and electrical safety services to various commercial and industrial clients. ESCO group makes safety a priority, from safet...
2021-06-1524 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 14 - ER Visits, Panic Attacks & Believing in Yourself!ER Visits, Panic Attacks & Believing in Yourself!
Have you ever had the feeling that your drive….has slipped into neutral? Or maybe you even feel like you’re just stalling out completely?
That’s the core of the story you’ll hear today. Our guest is Lisa Moler, Founder of Medmark LLC, an ever-expanding media company. Lisa’s high energy and laser-focus surely qualify her as a Type A personality, but Lisa takes that one step further: she calls herself a AAA personality!
So what does a AAA personality think—and do—when she starts falling asleep on her desk and can’t rememb...
2021-06-0926 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 13 -- Grief Is So Personal with Tanya DetrikGrief Is So Personal with Tanya Detrik |
Pandemic living puts grief front and center in all of our lives. It affects the way we eat. It affects the way we sleep. And it even affects the way we breathe.
But here’s the tricky thing about grief: it can be hard to see when you’re in it.
Our guest today, Tanya Detrik, experienced the tunnel vision of grief first hand after losing her spouse suddenly in 2018. As she worked through her grief, Tanya gained a unique perspective on the grief that flooded all of us as a result of pand...
2021-06-0130 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 12 - How to Survive Mentally During Stressful Times with Tara RolstadHOW TO SURVIVE MENTALLY DURING STRESSFUL TIMES |
Here’s a question for you: What is the best way to survive mentally during stressful times? If you’re like most people, you may be trying to figure this out right now as stress, uncertainty, and related sleep problems skyrocket.
Today we bring you a guest who is uniquely experienced to answer this question. Our guest is Tara Rolstad, and she is an author, a professional speaker and a comedian.
Several years ago, Tara left a career as a nonprofit executive to help raise nieces who lived with severe mental illness. Now, Tara...
2021-05-2527 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 11 - Depression, Anxiety & Counterfeit Sleep® Problems with Cindy TschosikDepression, Anxiety & Counterfeit Sleep® Problems with Cindy Tschosik |
When was the last time you felt sad? If you’re like most people, feelings of sadness are more common than ever, especially with all the loss and uncertainty we have in our world right now.
But what happens when feeling “blue” persists and deepens? What happens when on a beautiful sunny day with your precious young children, you have a dark storm cloud hanging over you?
That’s exactly what happened to our guest today, Cindy Tschosik.
Cindy is professional speaker and a ghost writer on mental health. She speaks and writes abou...
2021-05-1824 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 10 - Post-nasal Drip, Reflux and Inflammation with Dr. Minna KimPost-nasal Drip, Reflux and Inflammation |
You probably know that sensation you get when you’re coming down with a cold…that gooey drip that runs down the back of your throat. Gross, yes, but a sure sign your immune system is working to protect you.
But what if you have that dripping sensation all the time. What’s that a sign of? You get an answer to that exact question in this episode of The Counterfeit Sleep® Podcast.
Our guest, Dr. Minna Kim, is a licensed Naturopathic Physician. She shares what chronic post-nasal drip really means. She also gives us uncommon in...
2021-05-1224 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 9 - Snoring, Hip Pain and Attention Problems with Ronda Holman, DASnoring, Hip Pain and Attention Problems with Ronda Holman, DA
Getting left back in kindergarten is a tough way to start your school career. And for today’s guest, Ronda Holman, DA, it only got worse:
Her attention problems made her hate being in school.
Her tooth-grinding at night was seriously wearing down her teeth.
And by the time she got married, she snored so loudly that she woke her husband up throughout the night.
Ronda thought it was just how her life was supposed to be. Then one day she learned something that made her ask the big question--and th...
2021-05-0426 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 8 - BONUS: Why do you have a bump in your nose?Why do you have a bump in your nose?
If you're like many people, you have a subtle bump in your nose--and you have no idea why.
No Marcia Brady "football in the nose" incident. You'd remember that, right?
And even your mom can't recall an "elbow to the nose" event that could possibly explain the bump.
So where did it come from? And what does it mean for your risk of Counterfeit Sleep®? Get the answer here in this BONUS segment with Dr. Steven Y. Park.
Then listen to episode 7 to hear my full conversation with Dr. Park. Eye-opening s...
2021-04-3005 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 7 - How Stress Affects the Body, Grey Bowels, and Facial Profiling with Dr. Steven ParkWe’ve all heard that stress is bad for the body. But you know how sometimes you just have to see it to believe it?
Well, here’s your opportunity! In this episode, you get an insider’s view of just how bad stress is for the body. And when I say insider's view, I mean that—literally.
Today’s guest is an ENT surgeon and a sleep physician, and he walks us through what he observed on the operating table.
Spoiler alert: If the image of dark, dusky bowels might make you lose your cookies, you won’t want to listen to...
2021-04-2727 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 6 - TMJ problems, Death During Childbirth, and Stunted Growth with Dr. Martha CortesTMJ problems, Death During Childbirth, and Stunted Growth
Martha Cortes, DDS, provides a dental solution to a medical condition...one that leads to many problems including TMJ pain, death during childbirth and stunted growth in children. Listen as she shares her insights and innovative treatment methods.
In this episode, Dr. Cortes also shares how she treated Lauren, the NYC model who shared her story in episode 5.
Listen to episodes 5 and 6 back to back to help you connect the dots so you can learn:
how to reduce TMJ pain
the key to safe childbirth
how to avoid stunted growth
Find out...
2021-04-2024 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 5 - Say Goodbye to TMJ Pain with Lauren KoenigTMJ pain can be debilitating. Ask any of the estimated 35 million Americans who deal with TMJ disorder. Or better yet, ask Lauren Koenig who lived with TMJ pain for years. Tune in to this episode to learn:
the unusual signs of TMJ
how Lauren finally said goodbye to TMJ pain--thanks to a surprising question from a stranger in a NYC coffee shop
what her story means for you and your chances of getting Counterfeit Sleep®
Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com
Schedule a strategy session with O2 Tara: www.o2tara.org/con...
2021-04-2026 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 4 - Nighttime Urination ControversyTHE NIGHTIME URINATION CONTROVERSY
Is there a deadly side to "waking up to go?"
In this Counterfeit Sleep® Controversy special feature, we take a deep dive into the common but controversial problem of nighttime urination.
You'll find out:
why asking two different doctors about waking up to go might give you two different answers,
which answer is right based on today's science, and
how two steps AND a popular 80s pop song can help you with this deadly problem.
~~~~~~~~~~~~~~~
To take the screening, contact Tara!
Book: UP Y...
2021-04-1531 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 3 -- Fix Memory Problems with Christine McManusIf I asked you if you felt tired, what would you say? If you’re like most of us living in the modern world, you’d say "Yes." And if I asked you why, you’d probably have a reason…something that “explains” why you’re tired. Maybe it’s work, maybe it’s family, maybe its work and family. If that’s true for you, this episode is a game-changer for you! Christine McManus, a mom of two and an ultrasound technologist in NYC tells us how she always felt a vague kind of tiredness, and she always told herself there was a re...
2021-04-0523 minTHE COUNTERFEIT SLEEP® PODCASTTCSP 2 -- Solve Your Sleep Problems with Bruce Willis and SlothsSolve Your Sleep Problem with Bruce Willis and Sloths
How can Bruce Willis and sloths help you solve your sleep problem? They give you valuable lessons for success on your sleep! Learn the exact steps to start your Counterfeit Sleep® journey today!
~~~~~~~~~~~~~~~
When you're ready to harness the benefits of high performance sleep™, clink the link below. You take the first step, and we'll take care of the rest!
Sleep Performance
For you:
Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com
For your workplace:
Bring the benefits of High Performance Sleep to your workplace!
Learn...
2021-03-3026 min
THE COUNTERFEIT SLEEP® PODCASTTCSP 1 -- What is Counterfeit Sleep®?What is Counterfeit Sleep®?
Counterfeit Sleep® shines the light on your health and wellness like never before. Listen in to find out what it is, why it's today’s most important health and wellness topic, and why The Counterfeit Sleep® Podcast is the #1 podcast for you if you’re serious about maintaining your health and wellness.
Listen now to get these answers:
1 What is Counterfeit Sleep®
2 What makes Counterfeit Sleep® today’s most important health and wellness topic
3 How can you reach your Counterfeit Sleep® AHA moment for eye-opening solutions to common problems.
Remember...If your sleep is making you tired, it's tim...
2021-03-3026 min2021-03-0800 min
Energize Your Life with Dr. Jo7. Exclusive Nose Breathing: Your First Line of Defense Against Illness with Tara Clancy MADr. Jo interviews Tara Clancy M.A., a professional speaker and a certified educator who specializes in breathing and sleep education. Learn why exclusive nose breathing may be your simplest and safest strategy to stay healthy during this pandemic. She's the author of the book, Is Your Sleep Making You Tired? You can reach Tara at O2Tara.org. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and the author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and se...
2020-05-2622 min
The Untethered PodcastEpisode 13: Tara Clancy, MAIn this episode Hallie talks to breathing specialist Tara Clancy, MA. After sustaining injuries in a car accident, Tara was referred to an osteopath who ultimately diagnosed her with airway issues that explained multiple ailments she dealt with throughout her childhood and adult life. She decided to make it her mission to help others suffering from similar symptoms. Tara is passionate about educating parents and other providers about the importance of preventing and treating airway and breathing issues.
Get the show notes here.
2020-01-041h 07
Change Your MindsetGet The Sleep You Need by Breathing Right with Tara ClancyTara Clancy is a speaker, author, and sleep expert. Tara is also a member of the National Speakers Association and currently serves as the President of the Connecticut Chapter.Tara has a lot of great tips and advice for us to think about during our day as it relates to our daytime and our nighttime breathing in order to get a good night's sleep. She discusses the long-term ramifications of nighttime breathing issues and the effect it has on our bodies and on our brains.To learn more, and for the complete show notes, visit...
2019-10-2834 min
The Untethered PodcastEpisode 13: Tara Clancy, MAIn this episode Hallie talks to breathing specialist Tara Clancy, MA. After sustaining injuries in a car accident, Tara was referred to an osteopath who ultimately diagnosed her with airway issues that explained multiple ailments she dealt with throughout her childhood and adult life. She decided to make it her mission to help others suffering from similar symptoms. Tara is passionate about educating parents and other providers about the importance of preventing and treating airway and breathing issues.Download the show notes here. Hosted on Acast. See acast.com/privacy for more information.
2019-08-261h 07
Dyking Out - a Lesbian and LGBTQIA Podcast for Everyone!Divorce w/ Tara Clancy- Ep. 50For our 50th episode, the incredible Tara Clancy (NYT, NPR’s Wait Wait Don’t Tell Me, The Moth) joined us to talk about Carolyn’s favorite topic: Divorce! Okay, maybe it’s not her favorite topic, but it was nice to have another divorced dyke to commiserate with. We talk about the external pressures that make you feel bad about ending your marriage, even when it’s the best thing for everyone involved. How do things get to that point? How do you move on? What do you do when children are involved? Are vacations to National Parks the beginn...
2018-09-041h 10
TatterEpisode 23: Policy of Truth (or, How to Tell a Good Story)ABOUT THIS EPISODE
Peter Aguero is a Moth storyteller and host, as well as creator and performer of the one-man show Daddy Issues. Tara Clancy is also a Moth storyteller and host, as well as author of the memoir The Clancys of Queens, and a panelist on the quiz show Wait Wait...Don't Tell Me! on NPR. Both Aguero and Clancy are Moth GrandSLAM champions. In this conversation, they're joined by social psychologist and communications researcher Melanie Green, who studies stories. As a former producer of a live storytelling program, and one who always tried to be helpful...
2018-08-0658 min
TatterEpisode 15: Where True Stories LieThis is a conversation with four people who all know stories well, and who were willing to think with me about how stories can work for and against those fighting injustice. Jonathan Adler is a psychologist at the Olin College of Engineering, who has studied the stories people tell while addressing mental or physical health challenges. Skylar Bayer is a marine biologist who is currently working on marine policy in DC as a Dean John A. Knauss Fellow in the U.S. Senate, and is also a storyteller. Tara Clancy is a storyteller and host with The Moth, and...
2018-06-1835 min
What's Your Why?Tara Clancy: Author and Comedian on Telling worthwhile StoriesTara Clancy is a fifth-generation native New Yorker, third-generation bartender and first-generation author. Her writing has appeared in The New York Times, The New York Times Magazine, The Nation and The Paris Review Daily. She is a frequent host of The Moth Mainstage live shows, a Moth GrandSLAM winner, and has told stories on the Moth Radio Hour, NPR's Snap Judgment, The Story Collider and Risk! Her memoir, The Clancys of Queens, was published by Crown in 2016 and is a Barnes and Noble Discover Great New Writers Pick.
2018-03-2715 min
RecommendedRecommended Ep. #2: Celeste Ng and Tara ClancyIn this episode, Celeste Ng recommends The Count of Monte Cristo by Alexandre Dumas and Tara Clancy recommends The Wanderers by Richard Price. This episode of Recommended is sponsored by: You Bring the Distant Near by Mitali Perkins To enter the giveaway of all twelve of the books sponsoring this season of Recommended, go to FierceReadsRecommended.com.
See omnystudio.com/policies/listener for privacy information.
2017-09-1318 min
Yum's The Word Show"Kicking Old Money Ass" with Tara Clancy, R. Eric Thomas, Morgan & Ben - Ep. 32Tara Clancy (The Moth Mainstage) shares the story of the dual life she led when she was a kid and why her son has a velour tracksuit. R. Eric Thomas (Elle) recounts his stint as a budding internet troll and the surprising response he got to his first stab at satire.
Plus, Robin's nephew, Ben, makes his first appearance on the podcast telling his favorite joke while his sister, Morgan, shares a few of her own.
2017-03-2900 min
that's what she saidtara clancywriter and master storyteller tara clancy dishes about her unusual childhood, getting your crush to ride on your skateboard and navigating an open marriage.
2017-01-181h 07
Career Change Maker | Career Clarity, Career Opportunities, Career Pivots, Burnout, Corporate Job, Income#13 Literacy, Courage and Facing Your Fears with Tara ClancyIn today's episode I speak to Tara Clancy of Nurturing Literacy. We talk about a range of topics including why it is important to read with your children from a young age right through to teenage years, having the courage to get divorced, becoming a single parent, finding your genius, facing fears and making difficult decisions. Click to view: show page on AwesoundSend a textConnect with me! Website: careerchangemakers.comEmail: podcast@careerchangemakers.com
2016-11-0730 min
Audiobooks in Biography & Memoir, MemoirsThe Clancys of Queens: A Memoir by Tara ClancyPlease visit https://thebookvoice.com/podcasts/1/audiobook/270853 to listen full audiobooks. Title: The Clancys of Queens: A Memoir Author: Tara Clancy Narrator: Tara Clancy Format: Unabridged Audiobook Length: 5 hours 52 minutes Release date: October 11, 2016 Ratings: Ratings of Book: 4.5 of Total 2 Genres: Memoirs Publisher's Summary: A witty memoir that weaves an authentic coming-of-age tale into a bold portrait of New York’s working-class women. Fifth-generation New Yorker, third-generation bartender, and first-generation author Tara Clancy was raised in three wildly divergent homes: a converted boat shed in working class Queens, a geriatric commune of feisty, Brooklyn-born Italians, and a sprawling Hamptons estate she vi...
2016-10-1110 minSeason 9 – Deep Night with DaleDeep Night Season 9: Tara ClancyDale gains a greater understanding of the outer reaches of Queens in this conversation with author, storyteller, and the pride of Broad Channel, Tara Clancy. Tara is a fifth-generation New Yorker who grew up shuttling between her family’s modest homes in Queens and the wealthy enclaves of Bridgehampton, Long Island. In her new memoir The...
2016-10-0600 minYum's The Word ShowTara Clancy, Meg Ferrill, Auntie & Morgan - Ep. #2Tara Clancy and Meg Ferrill share their hilarious true stories about the hazards of making new friends.
2015-07-2300 min
The Story ColliderTara Clancy: Adventures In BabymakingThe joys and dangers of getting pregnant for Tara Clancy and her wife. Tara Clancy is a writer and performer. Her writing has appeared in The New York Times Magazine, The Paris Review and The Rumpus. She is also a winner of The Moth GrandSlam storytelling competition and was recently featured on their podcast. Originally from Queens, Tara now lives in Manhattan with her wife and two sons. More at www.taraclancy.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California...
2015-01-2918 min
How I LearnedTara Clancy: Geriatric VillageTara Clancy (Paris Review; The Moth) reminisces about growing up in Queens with her family's elders, surrounded by hearing aids, Cab Calloway, and Chuckles candies. Recorded live for the theme How I Learned To Lie, Cheat Or Steal.
2014-01-0600 min
The Story ColliderTara Clancy: A bartender from Queens learns theoretical physicsTara Clancy's worry over making bad life choices leads her to think about all the things she doesn't know -- and from there, obviously, to theoretical physics. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2013-01-2710 min