Shows
The Fifth ColumnUNLOCKED Members Only #290 - AI George Washington, LSD Margaritas, and Tara ReidIt’s been a bit since it was just Michael, Kmele, and Matt at the table so we’ve decided to unlock this Members Only episode and invite everyone in. For (literally) hundreds more Members Only episodes, become a paying subscriber.•Heliocentric anime•50 Cent, documentarian•Boycott Black Murder•Glenn Beck is doing it for the kids•John Stossel walks into a bodega•And now, a few words from the father of our country•American Revolution hot takes•That New York Times border crisis story•Kamala...
2025-12-091h 18
Modern Mom ProbsWhy 85% of Women Struggle With Mother-in-Laws and What to Do About It with Dr. Tracy DalgleishIn this episode, Tara sits down with clinical psychologist, podcaster, and author of the new book "You, Your Husband, and His Mother," Dr. Tracy Dalgleish for an honest and eye-opening conversation about one of the most universally challenging family dynamics: the relationship between mothers-in-law and daughters-in-law. Together, they unpack why an incredible 85% of people experience conflict in this area, exploring how cultural shifts in parenting, emotional socialization, and postpartum expectations all play a role. Dr. Tracy introduces her powerful Vault Method, a structured framework that helps couples navigate in-law relationships with clearer communication, stronger boundaries, and a deeper understanding o...
2025-11-2547 min
Talking Sh*t With Tara CheyenneEpisode 63 - Interview with Christina Cook (Interdisciplinary Theatre Artist, Arts-based Scholar and Therapist)
Show notes below:
Talking Shit With Tara Cheyenne is a Tara Cheyenne Performance Production
www.taracheyenne.com
Instagram: @TaraCheyenneTCP / FB:
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Podcast produced, edited and music by Marc Stewart Music:
marc@marcstewartmusic.com
© 2025 Tara Cheyenne Performance
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Donate! To keep this podcast ad-free please go to:
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Links:
https://www.christinacook.ca
https://www.playwrightstheatre.com/playwright/christina-cook/
Tara's interview with Denise Clark:
https://taracheyenne.podbean.com/e/episode-36-interview-with-denise-clarke-creator-performer/
About Christina:
Christina Cook (she/they) is...
2025-11-0659 min
Holy ShenanigansFrom Trick-or-Treat to Communion: Exploring Sacred CommunityPastor Tara welcomes Heidi Marsh Stayboldt, artist and founder of Sanctuary & Table. They discuss the intersection of art, spirituality, and the celebration of Halloween. They reflect on the origins of Halloween, emphasizing community, creativity, and remembrance of loved ones. Heidi shares experiences from her travels and the impact of art in her spiritual journey, including a profound encounter in Italy. The episode highlights the importance of embracing fear and using it to foster community and connection. They conclude by discussing the role of creativity and art in enriching spiritual practices and fostering a sense of belonging.
2025-10-1444 min
Divine LifestylesVibrations of Love: Sigmar Berg’s Mission to Heal the WorldIn this episode, Tara Magalski welcomes Sigmar Berg, creator of the Love Tuner—a wearable sound healing tool tuned to the 528 Hz “love frequency.” Sigmar shares his journey from art and fashion to sound healing, explaining how the Love Tuner promotes mindfulness, emotional balance, and unity. They discuss its positive impact in schools, the importance of authenticity, and practical grounding techniques. Sigmar emphasizes self-empowerment, spiritual growth, and living “wild and free,” inspiring listeners to embrace love, presence, and connection in their daily lives.Some of the key...
2025-10-0642 min
We Are The Runners ShowEpisode 43: Tara Logue - Lululemon's SeaWheeze Half Marathon Weekend 2026!On today's episode I talk with Marathoner and Lululemon Ambassador Tara Logue! Lululemon recently announced that the SeaWheeze Half Marathon Weekend will return in August of 2026 and we couldn't be more excited! For those that are new to SeaWheeze, this race weekend takes place in Vancouver BC and Tara walks us through the weekend as well as the important details of the lottery registration! We hope this episode is informative and helps you navigate your way to the SeWheeze startline! Thank you Lululemon for bringing back this amazing race weekend!For more information and updates on the SeaWheeze...
2025-09-051h 27
The Business of Healthcare Podcast with Tara Humphrey#351 Navigating Uncertainty in Healthcare ManagementThis week Tara explores how policy shifts, the NHS 10 year plan, and AI are reshaping primary care networks. Tara shares insights on evaluating AI's potential, staying grounded in core strengths, and navigating uncertainty in team dynamics. Learn how focusing on what you can control, fostering collaboration, and building alliances can help you thrive in a changing healthcare landscape. Key Takeaways: AI and policy shifts are reshaping healthcare roles and processes. Focus on what you can control rather than resisting change. Respect diverse perspectives and foster team collaboration. Build alliances and leverage networking to navigate uncertainty. Stay...
2025-09-0323 min
Pouty MouthMouthing Off w/ Karlos Dillard About Aborting AdoptionsEpisode 27 - Karlos Dillard and I explore Karlos's life as a transracial adoptee and his experiences in foster care. We discuss the impact of drug culture on families, racial dynamics in the foster care system, and the challenges of navigating identity and sexuality. The conversation also touches on the influence of religion on personal beliefs and the critique of religious hypocrisy. Karlos shares his reflections on being Black abroad and the societal implications of race and privilege, culminating in a discussion about the themes presented in 'The Handmaid's Tale.' In this conversation, Karlos and Tara delve into the...
2025-07-011h 06
Shelf Help: The Tactical CPG PodcastTara Foster - The COO Playbook for Scaling from Zero to Nine FiguresOn this episode, we’re joined by Tara Foster, the COO of Evergreen (a better-for-you waffle brand), and the former COO of nutpods.Tara was part of the founding team at nutpods, where she helped scale the plant-based creamer brand to a nine-figure run rate and the #2 brand in the category.With over a decade of experience across ingredient sourcing, supply chain strategy, and operational leadership, Tara brings a wealth of knowledge to the table.Tara dives into her co-manufacturing playbook. From evaluating partners and ne...
2025-06-2034 min
Strength to StrengthS2S Sisters: "Being Effective Women in Ministry for God’s Honor and Glory" by Tara FosterStrength to Strength Sisters welcomed Tara Foster to share her experiences sharing the Gospel on a college campus.In this Talk, Tara explores various aspects of what it means to be a woman in ministry as an older single. We will talk about relational boundaries, respect for authority, and our own soul’s needs.Tara’s perspective will focus on how this looks on American soil and in an academic setting. She would love to hear your reflections on this topic as well.An inte...
2025-05-1559 min
Messy MiddlescenceGraduation Gift Ideas🎓 Graduation Gift Ideas for Every Graduate and BudgetIn this timely episode, Tara Conti Bansal and Christina Conti Donovan dive into the whirlwind of graduation season, sharing personal stories, favorite traditions, and dozens of creative and meaningful gift ideas for high school and college grads. Whether you're shopping for your own child, a godchild, a family friend, or a neighbor, Tara and Tina offer insights that blend sentimentality with practicality — perfect for marking one of life's biggest transitions.🎁 Topics Covered:Personal Graduation Memories: Watches, teddy bears, class rings, and sentimental keepsakes that stood the test of...
2025-05-1433 min
Connection Project 360Rewiring Emotional Buttons and Overcoming Life's Challenges: Conscious Conversations on Self-ImprovementIn this episode, the Mare and Tara engage in a deep and insightful conversation about emotional buttons and how they shape our responses to life's challenges. The discussion kicks off with a card from At-One-Ment: Reclaiming OUr Humanity Chapter Four: "Button. Button. Who's got the button?" which highlights the idea that while people may push our buttons, we are the ones who installed them.Taking responsibility for our emotional responses and how doing so allows us to rewire and reprogram our buttons to foster healthier emotional reactions. This topic evolves into a candid discussion about personal experiences...
2025-04-1558 min
Real Life MomzMental Health Real Talk: Practical Steps for Moms & Kids with Tara RolstadIt's time to ditch the to-do list and prioritize YOU! Host Lisa Foster welcomes author and mental health expert Tara Rolstad for an important conversation about mental well-being for moms and their children. Forget quick fixes; they will explore the foundational pillars of mental health: sleep, nutrition, movement, nature, and community. Tara shares her expert insights on assessing these areas and provides practical advice for improvement. Learn about her essential book, "What to Do Right Now When Your Child Is Suicidal", which serves as a lifeline for parents in crisis. This episode is a must-listen for any parent seeking...
2025-04-1535 min
The Autism Little Learners Podcast#114 - 3 Strategies To Foster Engagement In Autistic PreschoolersDo you want more active engagement in your classroom? Today's episode is an audio version of my training titled "3 Simple Strategies To Foster Engagement, Play & Communication In Autistic Preschoolers". The training covers transforming dumping & throwing toys into structured play-based activities, the importance of following a child's interests, the need for flexibility in teaching approaches, and integrating augmentative and alternative communication (AAC) into play-based learning. The session aims to empower educators and parents with actionable insights to support young autistic children effectively. Keep listening to learn more! Takeaways ● Ideas for transforming dumping and throwing behaviors into st...
2025-03-1851 min
Social Learning Road TripEp.11 Navigating Co-Regulation: A Road Map for Early Learning SuccessHosts: Tara Ross & KristenSpecial Guest: Linda K. Murphy, author of The Co-Regulation HandbookGuest: Carrie Conrad, Principal with expertise in early literacy and working with young learnersEpisode Overview:In this episode of Social Learning Road Trip, we dive deep into the concept of co-regulation and its role in early childhood education, particularly within Ontario’s play-based kindergarten programs. Joined by Linda K. Murphy, author of The Co-Regulation Handbook, and Keri Conrad, a seasoned principal with extensive experience in early literacy, the conversation explores how educators can thoughtfully integrate co-regulation st...
2025-03-1722 minConnection Project 360The Power of Volunteering: Transform Your Community and YourselfIn this episdoe Mare and Tara, have a Conscious Conversation discussing the profound impact of volunteering on both individuals and communities. Tara shares her recent experience of touring a local resource center that supports people experiencing food scarcity. She highlights the enlightening and emotional realization of community needs, and the various ways the center operates, such as food sorting, stocking, and distribution based on family size. This experience inspired Tara to commit to volunteer work and reconsider her household's waste.Mare reflects on her own history of volunteering, influenced by her parents and her husband's work in...
2025-03-1143 minPouty MouthPouting About Abuse in Adoption w/ Coko SpringerIn this episode of Pouty Mouth, host Tara Herbert speaks with Coko Springer about her unique journey through foster care and adoption by a Mormon Family. Coko shares her experiences of being adopted into a Mormon family, the complexities of identity and name changes, and the impact of her upbringing on her sense of self. The conversation delves into the challenges of navigating cultural differences, the importance of understanding one's roots, and the emotional struggles associated with being a part of a blended family. Coko's story highlights the resilience of individuals in the face of adversity and the significance...
2025-02-041h 20
Holy ShenanigansTime for New WineTara ponders the sacred art of imagination and innovation in everyday life. Reflecting on her new pastoral role and Jesus's teachings, Tara highlights the importance of encouragement and community partnerships, drawing parallels to historical figures like Ada Lovelace, Rosa Parks, and Dr. Martin Luther King Jr. This episode emphasizes the transformative power of imagination and encourages listeners to undertake new ventures with creativity and love. Concluding with a poem from Rumi, Tara invites us all to turn water into wine and to embrace life's sacred, yet unpredictable, spiritual adventure.A note on this episode from Tara..."...
2025-01-2110 min
Live Brighter With Tara71. The Voices in your Head: Meet the Voices that Controls your life | Live Brighter Ep 70Do you ever feel trapped by the inner voices that influence your thoughts, beliefs, and behaviors? This week on Live Brighter with Tara, the episode takes a deep dive into understanding these voices—like the inner villain, victim, and savior—and how they shape relationships, attachment styles, and personal growth. Join me as we uncover the concept of 'story starters,' the early narratives that form core beliefs, and explore how self-discovery and emotional awareness can lead to transformation. The episode also highlights how tools like hypnotherapy can help heal emotional wounds and foster healthier connections. W...
2025-01-1221 min
GRASP Confidence | Personal Growth for Leaders and High Performers#76: Why 90% of Leadership Training Fails—How Leaders Can Succeed Despite The Stats with Kirby Lee, Bestselling AuthorWhy 90% of Leadership Training Fails—How Leaders Can Succeed Why does 90% of leadership development training fail? In this episode, we dive into the challenges and solutions with Kirby Lee, a seasoned professional in the Architecture, Engineering, and Construction (AEC) industry and author of The Lion Attitude: Transforming Leadership in the AEC Industry. With over 20 years of experience, Kirby reveals why traditional corporate training falls short and introduces a revolutionary approach tailored specifically for AEC leaders. Discover how Kirby's Lion's Attitude Formula—a framework grounded in emotional intelligence and intentional leadership—helps professionals navigate the co...
2024-12-2333 minConnection Project 360How Organized Can You Stand It?In this episode Mare and Tara have a Conscious Conversation with Megs Crawford, an organization expert with ADHD, who combines her expertise to help clients manage their homes and lives. Mare explains that Megs is here to support Tara in realizing her Living Intention to be in a home that sparks joy. An organized home. Tara's specific goals include decluttering and recognizing organization as a form of self-love. Megs shares her journey from the corporate world to becoming a professional organizer and coach, emphasizing the evolution from creating Pinterest-worthy spaces to helping clients believe in their ability to organize wi...
2024-10-2959 min
Live Brighter With Tara64. Small Decisions, Big Impact: 3 Decisions that shape your Life | Live Brighter With TaraThe decisions we make—whether we realize it or not—can significantly impact our personal growth and overall happiness. In this episode of Live Brighter With Tara, we explore three crucial choices that can lead to positive change, as well as three unconscious decisions that may be holding you back. Join me as we discuss how to consciously navigate life's choices to foster growth, empowerment, and fulfillment. It's time to take control of your path and create the life you truly desire. For more information: https://www.livebrighter.info/ For free...
2024-10-2819 minHoly ShenanigansFinding Community in Digital Ministry Spaces with Rev. Kyle DelhagenIn today's fast-paced world, finding ways to connect spiritually while staying grounded in our daily lives is crucial. In this episode of Holy Shenanigans, host Tara Lamont Eastman and Pastor Kyle Delhagen have an impromptu conversation about the evolving landscape of digital ministry. They highlight the unexpected nature of ministry work and how the pandemic has reshaped their roles. Tara explains the inception of the Holy Shenanigans podcast, designed to make theology engaging and accessible through diverse forms of storytelling. They stress the importance of leveraging technology to foster community, combat loneliness, and amplify marginalized voices, providing spiritual connection...
2024-10-1517 min
Broads: The Bold & Badass Fitness Podcast for Women51: How to Find Yourself and Navigate Social Anxiety with Jera Foster- FellWelcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jera Foster-Fell for an open conversation on the journey of "finding yourself" in different seasons of life. This includes life experiences like navigating social anxiety, showing up authentically (online and IRL), and tapping into creativity. Beyond this conversation, Jera is a social media expert, in-demand speaker, and seasoned content creator. Leaning into her extensive background in content creation and strategy, Jera teaches people and brands how to harness the power of their secret sauce and show up authentically on social—gen...
2024-09-1051 min
The Packaging TherapistA COO's Guide to Business Growth with Tara FosterIn this conversation, Tara Foster and I discuss the challenges and strategies for scaling a business from the perspective of a chief operating officer. We cover topics such as supplier relationships, simplifying manufacturing, logistics, and leveraging web-based tools to support business operations. The conversation also delves into the importance of team utilization, culture building, and problem-solving in a growing business environment.Scaling a business is no small feat—it requires a strategic mindset, careful planning, and the ability to adapt to new challenges. This episode offers a deep dive into the operational side of scaling, providing valuable in...
2024-08-2032 min
Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship89. Fighting Weight Stigma and Advocating for Weight-Neutral Health with Ragen ChastainWeight stigma is everywhere in our culture, we need to talk about it. Hosts Tara, Elizabeth and Maria are joined by thought leader Ragen Chastain.
Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to healthcare, corporate, conference, and college audiences from Kaiser Permanente and the Nationwide Children's Hospital, to Amazon and Google, to Dartmouth, Cal Tech and t...
2024-06-1248 minWellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship89. Fighting Weight Stigma and Advocating for Weight-Neutral Health with Ragen ChastainWeight stigma is everywhere in our culture, we need to talk about it. Hosts Tara, Elizabeth and Maria are joined by thought leader Ragen Chastain.
Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to healthcare, corporate, conference, and college audiences from Kaiser Permanente and the Nationwide Children's Hospital, to Amazon and Google, to Dartmouth, Cal Tech and t...
2024-06-1248 min
Live Brighter With Tara37. Choosing Yourself: The truth about self-love | Live Brighter With TaraDo you prioritize yourself, or do you feel it is selfish? Prioritizing ourselves is far from selfish and is actually a way for us to lead fulfilling lives and foster healthy relationships. Join me in Part 3 of my 4-part series about Self-Love as I talk about why prioritizing ourselves is essential for our health, relationships, and overall happiness, and learn why investing in ourselves is not only necessary but also an act of kindness towards others. Get the Unravel Notebook Here: https:// www.amazon.com/Unravel-Notebook-Tara-Wolfe- Schaan/dp/BOCTPDWJ8L/ref=sr_1_1? crid=8HEZHNF2F962&keywords...
2024-04-2217 min
The Business of Healthcare Podcast with Tara Humphrey#301 Introducing Food Friends with Anna Mantell Dive into the heart of community and connection with Tara Humphrey as she welcomes Anna Mantell, the founder and Chief Executive of 'Food Friends', on this week's episode of the Business of Healthcare Podcast. Food Friends is an innovative meal-sharing initiative designed to combat loneliness by connecting members of the community through the sharing of home-cooked meals, something that Tara herself is also involved in supporting. Whether you're a healthcare professional, a community leader, or simply someone looking to make a difference, this episode will ignite your passion for community service and demonstrate the power of a shared meal to b...
2024-04-1726 min
Tara Mediation’s Co-parenting Edition2.4 Celestial Co-Parenting: Nurturing Resilience with Aquarian Innovation and Scorpio's DepthThroughout today's episode, another episode
of our monthly special Celestial Co-parenting we'll delve deep into the essence of Aquarian innovation, discovering how its forward-thinking nature can illuminate new pathways for co-parents facing challenges. But we won't stop there. We'll also explore the enigmatic depths of Scorpio, tapping into its emotional intensity to forge connections and overcome obstacles with unwavering
strength.
- Harnessing Aquarian Innovation
We’ll discuss the innovative qualities of Aquarius and their relevance to co-parenting dynamics and share examples of how embracing innovation can help co-parents overcome challenges. We’ll share strat...
2024-03-3134 min
With U PodcastAll In The Family: A Systems View of AdoptionFamily ties get twisty when another enters the family. Much has been said about the effects and needs of adopted kids and parents, but what about the rest of the family?
Seven adopted siblings joined Jana’s family after she turned 16. This big life transition opened her heart and grew her compassion. But Jana also learned a lot about effects of adoption on the whole family system. Her own unaddressed needs and struggles led her to finding better tools and interventions to keep adoptive and foster families connected and healthy.
—-
Dr. Jana Huns...
2024-03-0745 min
GRASP Confidence | Personal Growth for Leaders and High Performers#26: How To Overcome Survival Thinking & Gain Confidence With Tony Brooks, Leadership Psychologist & TEDx SpeakerOvercoming Survival Thinking with Tony Brooks! Join Tony Brooks, renowned leadership psychologist, author, and keynote speaker, on an enlightening journey towards breaking free from survival thinking to cultivate unshakable confidence. In this empowering podcast, Tony draws upon over 16 years of experience guiding leaders to elevate their mindset and skills through leadership coaching, workshops, and keynote presentations. Survival Psychology often lurks beneath the surface, subtly impacting our decision-making and confidence. Tony's signature keynote speech, "Survival Psychology – How to recognize it, Manage It, and not let it hijack you," delves deep into strategies to identify and...
2024-03-0537 min
Luvbites by Dr. TaraPanney Wei Talks Boosting Sexual Desire & Body Confidence with Hypnotherapy | Dr. TaraIn this episode of Luvbites by Dr. Tara Podcast, Panney Wei and Dr. Tara explore how hypnotherapy can ignite sexual desire, foster body comfort, and include a live hypnosis demonstration on Dr. Tara.
Have a question for Dr. Tara? Ask here! https://www.luvbites.co/ask
Links:
Follow Panney Wei
@panneywei on TikTok, IG and FB
http://www.panneywei.com/
Soraya Beads from LELO for fun and comfortable butt play! Use code TARA10 for 10% off https://lelo.to/LuvBitesPod
...
2024-03-0538 min
Lean Out with Tara HenleyWhy Dismissing the Importance of Family is the Ultimate Luxury BeliefIt’s not unusual for well-heeled people to try to imagine what it might be like to grow up without money. But my guest on today’s program says it is uncommon for them to try to imagine what it might be like to grow up without a family. And his new book chronicles exactly that life — his childhood in foster care, but also, his journey from a working-class town in California to the military, Yale University and beyond.Rob Henderson is the American writer who coined the term “luxury beliefs.” His debut book is Troubled: A Memoir of...
2024-02-2852 min
Lean Out with Tara HenleyEP 123: Why Dismissing the Importance of Family is the Ultimate Luxury BeliefIt’s not unusual for well-heeled people to try to imagine what it might be like to grow up without money. But my guest on today’s program says it is uncommon for them to try to imagine what it might be like to grow up without a family. And his new book chronicles exactly that life — his childhood in foster care — but also, his journey from a working-class town in California to the military, Yale University and beyond.Rob Henderson is the American writer who coined the term “luxury beliefs.” His debut book is Troubled: A Memoir of Fo...
2024-02-2852 min
The Business of Healthcare Podcast with Tara Humphrey#291 Bonus episode What is Next for PCNs?Dive into the dynamic world of healthcare with Tara Humphrey as she hosts a special bonus episode on the Business of Healthcare podcast. This week, Tara, alongside Ben Gowland of the General Practice podcast and Dr Andy Foster and Dr Hussain Gandhi of EGP Learning, unpacks the latest business developments shaking up general practice. From the BMA's urgent plea for unity to the controversial 1.9% funding increase and the buzz around integrated care, this episode is a goldmine for anyone passionate about the future of healthcare. Join the conversation and witness a different side of Tara as she rants, reflects...
2024-02-081h 01Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship68. Making Peace with Your Here and Now Body with Body Image Coach, Bri CamposJoining the show today is Bri Campos, a mental health therapist and body image coach based in New Jersey. She is the founder of Body Image with Bri and is passionate about all things body image and practices through the lens of health at every size, intuitive eating and fat positivity.
Utilizing a weight incluse approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own individual body image explosion. She specializes in body image education, including her unique framework on body grief.
So what is body grief? Wh...
2024-01-2448 minWellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship68. Making Peace with Your Here and Now Body with Body Image Coach, Bri CamposJoining the show today is Bri Campos, a mental health therapist and body image coach based in New Jersey. She is the founder of Body Image with Bri and is passionate about all things body image and practices through the lens of health at every size, intuitive eating and fat positivity.
Utilizing a weight incluse approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own individual body image explosion. She specializes in body image education, including her unique framework on body grief.
So what is body grief? Wh...
2024-01-2448 min
The Tara Rose PodcastEp 1 - Tara’s “Why” Behind The PodcastTara Rose Kidd is a multi-award-winning entrepreneur in the UAE. With a team of over 100, Tara believes salons are sanctuaries for personal growth. Her openness about her own journey of transformation is inspiring and brutally honest, driven to foster personal and professional growth in listeners of all backgrounds.
Tara sits with her peers and colleagues to delve into pressing matters in beauty and entrepreneurship, covering trends, technology, business building, mental health.
Learn more about Tara Rose Salons, training academies and barber shops on Instagram or visit the website.
2023-12-0705 min
Reinvent Yourself with Dr. TaraBlooming from Burnout with Angela FosterTara sits down with award-winning nutritionist and host of the top 1% podcast, High Performance Health, Angela Foster, to explore the effect mental health has on physical health and finding a balance in your wellness journey. They also discuss bio-individuality and syncing this for optimum health and energy.Follow Angela Foster on Social Media:Instagram: https://www.instagram.com/angelasfoster/Facebook: https://www.facebook.com/AngelaFosterPerformance/LinkedIn: https://www.linkedin.com/in/angela-foster-/-----Visit Angela Foster Performance Website: https://angelafosterperformance.com/-----Listen...
2023-11-2254 min
High Performance HealthBitesize Neuroscience: How Your Mind Creates Your Reality with Dr Tara SwartAngela presents a bitesize version of her fascinating interview with Dr Tara Swart, in which they discuss the concept of manifesting and the role of vibrational energy in the process. They explore the idea that raising one's vibrational energy is crucial for manifestation, with a focus on positive expectancy and cultivating an abundant mindset. KEY TAKEAWAYS The law of vibration is considered to be more important than the law of attraction in manifesting. Raising one's vibrational energy is crucial in this process. Positive expectancy and having an abundant mindset are key factors in raising one's vibration...
2023-11-1710 min
Tea Time with TaraS1 Ep17: Behind Closed Doors: Demystifying Domestic ViolenceIn this special episode of 'Tea Time With Tara', host Tara Caban Rivera addresses the poignant issue of domestic violence in honor of Domestic Violence Awareness Month. Tara bravely shares her personal experiences, shedding light on physical abuse, its chilling escalation, as well as the less visible but equally harrowing realms of psychological and narcissistic abuse. To provide a more comprehensive understanding, Licensed Professional Counselor Kristin joins the conversation, offering clinical insights into the multifaceted nature of domestic abuse. Together, they explore its varied manifestations, from overt acts of aggression to covert emotional manipulations. This episode serves as a deep...
2023-10-211h 36
Radiant MidlifeEmbracing Your Divine Power: The Secret To Sacred Prosperity In The New ParadigmSend us a textHave you ever considered that prosperity is not just about hard work but also about the energetics of money, and your relationship to taking up more space with your power as a woman?Join me this week, as I share some of my personal journey of connecting with the divine feminine within and letting go of the feelings of abandonment often associated with claiming, and receiving greater wealth. This episode is a heartfelt exploration of our relationship to money and how we can foster a healthier, more prosperous one.
2023-10-1130 min
Hopeful HintsBreast Implant Illness: Meet Gina NortonThis week's episode will blow your mind and is on a topic we need to start talking about more in women's health!
Join us for a profoundly insightful episode on Unveiling Breast Implant Illness as we uncover this important topic. Our guest, Gina Norton, bravely shares her journey and experiences with Breast Implant Illness. We confront the rising concerns surrounding this and the medical gaslighting that goes along with it. Together with Gina, we will delve into the signs and symptoms and shine a light on this complex condition that has long remained in the shadows. Tune...
2023-10-031h 03
High Performance HealthFarm to Table: What's in Your Food with Natalie Kovarik and Tara Vander DussenAngela is joined by Tara Vander Dussen and Natalie Kovarik, for a very special episode in which they discuss various aspects of farming and food production, focusing on dairy farming, beef, and poultry. They address common concerns and misconceptions surrounding dairy products, such as the inflammatory effects of dairy and the presence of hormones, and the differences between grass-fed and grain-fed beef, the labelling confusion in the poultry industry, and the impact of different farming practices on the environment, emphasising the importance of food choice and transparency, encouraging listeners to make informed decisions based on their own...
2023-10-0353 min
Sweet Tea and Jesus PodcastEP.30 "What is fostering?" Interview with Chelsea KellumSend us a textPODCAST: Sweet Tea + Jesus PodcastHOSTS: Kelsey Hamrick + Tara McAdamSEASON: TWO // Episode: 30EPISODE TITLE: “What is fostering?”Interview with: Chelsea KellumRELATED ARTICLES, RESOURCES, AND CONTENT:Related Sweet Tea +Jesus resources:ST+J S2:EP.27- “What does the adoption process look like?”Around the web:The Forgotten Podcast“Reframing Foster Care: Filtering Your Foste...
2023-10-0244 minSweet Tea and Jesus PodcastEP.30- "What is fostering?" Interview with Chelsea KellumPODCAST: Sweet Tea + Jesus PodcastHOSTS: Kelsey Hamrick + Tara McAdamSEASON: TWO // Episode: 30EPISODE TITLE: “What is fostering?”Interview with: Chelsea KellumRELATED ARTICLES, RESOURCES, AND CONTENT:Related Sweet Tea +Jesus resources:ST+J S2:EP.27- “What does the adoption process look like?”Around the web:The Forgotten Podcast“Reframing Foster Care: Filtering Your Foster Parenting Journey Through the Lens of th...
2023-10-0254 min
GRASP Confidence | Personal Growth for Leaders and High Performers#02: How To Lead Confidently with Edward E. Mosley Jr., International Speaker, Author & Leadership CoachHow To Lead Confidently In this compelling episode, we are joined by Edward Mosley Jr., a USMC Combat Veteran and esteemed Executive Leadership Coach, to explore the transformative power of effective leadership. With over three decades of combined military and civilian experience, Edward brings a wealth of knowledge on nurturing leadership, fostering a vibrant company culture, and retaining top-tier talent. Edward discusses the significant impact of misaligned leadership on employee morale, productivity, and retention, and ultimately on customer experience. He shares his journey from the battlefield to the boardroom, highlighting how his experiences...
2023-08-2933 min
Tea Time with TaraS1 Ep13: The Perfect Blend: Unraveling Attachment Styles with Tara and KristinIn this special episode, Tara teams up with her best friend and licensed counselor, Kristin of the Out Is Through Podcast, for a deep dive into the world of attachment styles. With their combined wisdom and candid conversation, Tara and Kristin craft a nourishing infusion of expertise to empower you to navigate your attachment style and foster stronger connections.
2023-07-281h 30
Look What She Built by Jaime FosterEP 95: Understanding DISC For Effective Communication With Tara PowersTara Powers views leadership as both a gift and a profound responsibility. As such, she leads fast growing, socially responsible organizations to drastically improve trust, improve well-being at work, and build emotionally aware and connected leaders. For over 25 years, Tara’s thought leadership has resulted in hundreds of keynote and breakout presentations on relevant leadership trends. Tara is a sought-after speaker for well-known organizations such as SHRM, USDLA, IFWE, HR.com, OnCon, Women in Manufacturing and more. She is a longtime judge for the coveted Brandon Hall Excellence Awards and her programs have impacted over 350 companies and more than 35,000 le...
2023-07-2114 minHoly ShenanigansStand on the Shoulders of Change with Spencer BurkeIs Collaboration a "holy shenanigans"? Join Tara and Spencer Burke as they celebrate innovation and collaboration to foster wholeness for people and organizations.In the summer of 2022, spiritual innovator Spencer Burke, organized an Online Conference with 30 Spiritual Leaders called, "The Next Sunday Summit". Holy Shenanigans Podcast muse, Rev. Tara L. Eastman joined Spencer for a conversation about change, church, collaboration and innovation. Questions for further discussion:1. What does the "Next Sunday" look like in my church/community of faith/spirituality?2. How can innovation and collaboration help leaders n...
2023-07-0433 minWellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship21. How to make your home a diet culture free safe zone: Healing your mindset and relationship with food, exercise, and body!You don’t have to be a dieter to be negatively impacted by diet culture.
We’re all surrounded by its toxic messages every single day. Whether you’re focused on enhancing your own wellbeing or that of your children (or both!)… there are many steps you can take to safeguard your home and loved ones from harmful diet culture messages about food, exercise, and body.
In this episode of the Wellness: Rebranded podcast, we dive into the topic of cultivating a safe and supportive home environment that promotes healthy relationships with food, exercise, and our bodi...
2023-03-0822 minWellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship21. How to make your home a diet culture free safe zone: Healing your mindset and relationship with food, exercise, and body!You don’t have to be a dieter to be negatively impacted by diet culture.
We’re all surrounded by its toxic messages every single day. Whether you’re focused on enhancing your own wellbeing or that of your children (or both!)… there are many steps you can take to safeguard your home and loved ones from harmful diet culture messages about food, exercise, and body.
In this episode of the Wellness: Rebranded podcast, we dive into the topic of cultivating a safe and supportive home environment that promotes healthy relationships with food, exercise, and our bodi...
2023-03-0822 min
One Day You'll Thank Me113 - Guest Expert, Amelia Sherry, MPH, RD - How Parents Can Help Kids Foster Positive Relationships With Food and Body ImageCast: Dr. Tara Egan, hostAmelia Sherry, MPH, RD - guest expertFeeding kids can feel complicated, especially if your child doesn’t seem to be growing appropriately or making food choices you feel good about.What is the best way to talk to your kids about food and unravel all of the information out there? On today's episode, Tara welcomes guest expert, Amelia Sherry, MPH, RD. Amelia is a registered and certified dietitian/nutritionist (RD, CDN) as well as a certified diabetes counselor and education spe...
2023-02-2258 min
High Performance HealthBitesize Biohack: Create Your Vision Board AND Realise Your Dreams in 2023 with Dr Tara SwartAngela revisits her conversation with Dr tara Swart, who emphasises the value of vision boards, and why they might be the key to accelerating your goal plans for the year ahead. KEY TAKEAWAYS You have to do something small at least once a day in order to reach your goals. It's incremental, but you must move forward always. Neuroplasticity states that your brain can grow and change at any age, at any stage, and at any mindset. This proves how amazing we are. Once a year resolutions are doomed to fail as they require complete upheaval...
2023-02-0712 min
High Performance HealthDr Tara Swart | The Science of Manifestation - How to Use Neuroplasticity and Universal Laws to Create the Life You WantOften we are searching for a way to connect the mind to the body in order to realise our full potential, and no one knows more about how to achieve this, than this week’s guest, Dr Tara Swart, the Chief Science Officer at Heights, pioneers of the Heights Smart Supplement, designed to boost brainpower and allow you take control of your health. Dr Swart discusses the female brain and the unique challenges faced each day, as well as how we can optimise for a healthy brain, manage longevity and manifest your best life. KEY TA...
2023-01-201h 01
High Performance HealthBitesize Biohacks: Yoga, Mindfulness and The Female Brain with Dr Tara SwartIn a very special preview of a soon-to-come conversation with Dr Tara Swart, she explains about the effects of sleep, the incredible potential of the female brain, and why we should think of yoga as a mindfulness practice. Hear the full episode this Friday, 20th January 2023! KEY TAKEAWAYS Periods can be associated with lots of emotional dis-regulation which has to be learned to overcome during a crucial time in life. One night's bad sleep can lead to IQ being lowered by 10% each day. Several nights' sleep missed can lead to the mental equivalent of...
2023-01-1713 minWe Are The Runners ShowEpisode 30: Tara Logue - Review of the Lululemon 10K Tour AtlantaToday on the We Are The Runners Show I am talking with Tara Logue. Tara is a friend to the podcast as she has also been on Episode 7 and 24! Tara is an amazing runner and she is an ambassador with Lululemon in Canada! In this episode Tara and I will be reviewing the inaugural Lululemon 10K Tour Atlanta!You can follow Tara on Instagram:@runlikeaplusmama@taralogue
2022-10-291h 28
Foster's Podcast of QuestionsEpisode Seven: Do You Love Pickle Juice?This week, Foster takes questions from three callers all about food and being a chef. Special shout out to Auntie Tara in Rhode Island, Karen in Minnesota, and Jeff in North Carolina for their great questions! And, don't forget, let us know if you like pickle juice and what pickle Foster should eat next.
Be sure to subscribe and leave a review! This kid deserves it. You can stay up to date with the podcast, see Foster's art, and learn about Foster's favorite things by checking out Foster's website: fosterspodcast.com.
Click here to send...
2022-07-1811 min
Lean Out with Tara HenleyLuxury BeliefsIn the fall of 2015, my guest on today’s podcast had just arrived at Yale. He was an Air Force veteran and a former foster child. So, when a crisis erupted over campus “safety” and emails about Halloween costumes, he was a bit perplexed — and it became a formative moment in his academic career. Rob Henderson is a PhD student in Psychology at the University of Cambridge, and a rising academic star. He writes a popular newsletter on human nature, psychology, and social class at Substack, and has been published in The New York Times and The W...
2022-04-2736 min
Mamas Well - Parenting Conversations on Foster Care and AdoptionWords of wisdom from a 12 time foster momSingle “foster only” parent Lauren Bedevian joins host, Tara Hutton to share the experience and wisdom she's found while fostering 12 children. Lauren speaks of the power of creating a community of support, as well as, how she has managed to walk through the grieving process each time a child leaves her home. Check out more about Lauren on Instagram at @laurenbdev ______________________________________ Join the Mamas Well Community for the latest podcast releases, useful resources and Wisdom From The Well Cards HERE: https://www.mamaswell.com/community Subscribe to Mamas Well YouTube: https://youtube.com/channe...
2022-04-1843 minWe Are The Runners ShowEpisode 24: Tara LogueToday on the We Are The Runners Show I talk with Tara Logue! Tara was a guest on Episode 7 and she returns to the show as a MARATHONER to talk about running motivation and why its hard to sometimes get out there! Tara is so fun, incredibly candid, and did I mention a she's a MARATHONER?!!!!You can follow Tara on instagram @runlikeaplusmama and @taralogue
2022-03-1659 min
Mamas Well - Parenting Conversations on Foster Care and AdoptionAnswers to 5 questions every foster parent asks…Understanding foster care can be overwhelming and has a steep learning curve. It’s easy to find ourselves stuck in a perpetual state of confusion. While part of being a foster parent is learning to accept the various “unknowns” of our child’s future, we can seek answers to many of our questions from those who have who have walked this journey again and again. Knowing what we can know, prepares not only our hearts, but helps us prepare our families, our homes and our communities for the arrival of a child in need. Foster parent mentors, Amber Robinson and Lau...
2022-03-0636 min
Inside Out HealthCHAD E. FOSTER: Thriving Through Life's Challenges with Blind Business Leader & Motivational SpeakerChad E. Foster is a motivational keynote speaker, sales/finance leader, and inspirational change agent who works at Red Hat/IBM. He was the first blind executive to graduate from Harvard Business School's Program for Leadership Development. Despite going blind while attending college in his early twenties, Chad started at Accenture, and has built a career in the technology industry where he has directed financial strategies and decisions resulting in more than $45 billion in contracts. He speaks to corporate audiences and professional athletes to help them develop resilience in the face of uncertainty. He lives with his...
2022-02-2559 min
Mamas Well - Parenting Conversations on Foster Care and AdoptionHope for the foster adoptive journey - with Emily Chapman RichardsThere are a myriad of resources available to help foster / adoptive parents along their journey and this week on the Mama’s Well Podcast we’re talking about it with the Executive Director of Show Hope, Emily Chapman Richards. Listen in and learn about an upcoming online conference, “Hope for the Journey”, an amazing educational session that can plug you in to cutting edge resources and continue to help you expand your foster adoptive community. Check out the Hope for the Journey Conference here https://showhope.org/our-work/pre-post-adoption-support/hope-for-the-journey/ Register for the first Read & Connect book stu...
2021-12-2850 min
Mamas Well - Parenting Conversations on Foster Care and AdoptionEMDR and play therapy for foster and adoptive children with Stephanie Walsh, LPCEye Movement Desensitization and Reprocessing (EMDR) along with play therapy can be a powerful combination for children from hard places. Host Tara Hutton is joined by Licensed Professional Counselor, Stephanie Walsh for an informative conversation on her experience with foster / adoptive children in the counseling room. For more on Stephanie Walsh: https://www.ndfcounseling.com How to find an EMDR therapist near you: https://www.emdria.org/find-an-emdr-therapist/ ______________________________________ Join the Mamas Well Community for the latest podcast releases, useful resources and Wisdom From The Well Cards HERE: https://www.mamaswell.com...
2021-12-061h 02
Unpacked PodcastAdoption with Gemma Miller (Sibling and Foster Mom)This week on Unpacked we are chatting with Gemma Miller. Gemma is a stay at home mama to four sweet children, a wife and advocate for adoption and fostering. We chat with Gemma about her story of growing up as an adoptive sibling and how that influenced the way she created a family. She shares insights and awareness about the ways she bonded with her siblings, her memories and how all of that has influenced how she parents and foster's children. Gemma gives advice and shares some common misconceptions around adoption. We wrap up National Adoption Month with Gemma’s...
2021-11-2549 min
Mamas Well - Parenting Conversations on Foster Care and AdoptionThe regulating power of music with Radney Foster and Kyle HuttonIn this episode of the Mama's Well Podcast, host Tara Hutton talks with songwriting legend Radney Foster and her husband Kyle about the therapeutic ways they have used songwriting to help victims of trauma make sense of their stories. For more on the Foster EP: SPOTIFY https://open.spotify.com/artist/1NnqR76Q9baUB8vZX8Yd78?si=XdTov2McSHejJllPltA6gw Apple Music https://music.apple.com/us/album/the-foster-ep/1501197772 Place to Stay - Music Video https://youtu.be/UJ6o9rvOdjw ______________________________________ Join the Mamas Well Community for the...
2021-11-1549 min
Mamas Well - Parenting Conversations on Foster Care and AdoptionBONUS EPISODE - Jason Johnson on how foster care has shifted his view of God’s LOVETara Hutton continues the conversation with Jason Johnson, Author of "Reframing Foster Care" about how the foster adoptive journey changed his relationship with God. For more on Jason Johnson visit: https://jasonjohnsonblog.com ______________________________________ Join the Mamas Well Community for the latest podcast releases, useful resources and Wisdom From The Well Cards HERE: https://www.mamaswell.com/community... To download this week’s Wisdom from the Well Card, as well as the cards for all past and future episodes.. https://mamaswell.com/wftw-sign-up/ Subscribe to Mamas Well YouTube: https://youtube.com/channel/UC5B52aJ6......
2021-09-0926 min
Mamas Well - Parenting Conversations on Foster Care and AdoptionThis changes everything... Author Jason Johnson on the foster adoptive journeyThis week Tara Hutton talks with Jason Johnson, Author of "Reframing Foster Care" about how the foster adoptive journey changes perspectives, marriages, and spiritual journeys. For more on Jason Johnson visit: https://jasonjohnsonblog.com ______________________________________ Join the Mamas Well Community for the latest podcast releases, useful resources and Wisdom From The Well Cards HERE: https://www.mamaswell.com/community... To download this week’s Wisdom from the Well Card, as well as the cards for all past and future episodes.. https://mamaswell.com/wftw-sign-up/ Subscribe to Mamas Well YouTube: https://youtube.com/channel/UC5B52aJ6...
2021-09-061h 05
Mamas Well - Parenting Conversations on Foster Care and AdoptionThis changes everything... Author Jason Johnson on the foster adoptive journeyThis week Tara Hutton talks with Jason Johnson, Author of "Reframing Foster Care" about how the foster adoptive journey changes perspectives, marriages, and spiritual journeys. ______________________________________ Join the Mamas Well Community for the latest podcast releases, useful resources and Wisdom From The Well Cards HERE: https://www.mamaswell.com/community... To download this week’s Wisdom from the Well Card, as well as the cards for all past and future episodes.. https://mamaswell.com/wftw-sign-up/ Subscribe to Mamas Well YouTube: https://youtube.com/channel/UC5B52aJ6...... Subscribe and listen to Mamas Well on App...
2021-09-061h 05
Mamas Well - Parenting Conversations on Foster Care and AdoptionThe road to belonging - with Foster Adoptive Mom, Natul MiddlebrookFoster / Adoptive mom Natul Middlebrook talks with Mama's Well host Tara Hutton about kids who live outside the margins of society and shares her story of finding her place. The innate need to belong, performance as a survival strategy, and how one family can make a difference are a few of the inspiring things covered in this weeks episode. ______________________________________ Join the Mamas Well Community for the latest podcast releases, useful resources and Wisdom From The Well Cards HERE: https://www.mamaswell.com/community... To download this week’s Wisdom from the Well Card, as well as the c...
2021-08-3053 min
Mamas Well - Parenting Conversations on Foster Care and AdoptionFormer Fortune 500 CEO, George Lindahl, finds life purpose mentoring foster childrenDon’t miss this weeks episode of the Mama’s Well Podcast as host Tara Hutton talks significance vs. success, mentoring, building homes in Honduras, and more with the amazing George Lindahl. The life lessons shared, while for everyone, will provide special encouragement to all involved in the foster / adoptive community. To learn more about two of George Lindahl's inspirations check out: Angel Reach - http://angelreach.org Halftime - https://halftimeinstitute.org/resources/books/ ______________________________________ Join the Mamas Well Community for the latest podcast releases, useful resources and Wisdom From The Well Cards HERE...
2021-08-1646 min
Mamas Well - Parenting Conversations on Foster Care and AdoptionChoosing the hard stuff - with Real Life Foster Mom, Chelsea FloroThe work is hard, the risk is real, but the rewards are unbelievable...This week I sat down with Real Life Foster Mom, Chelsea Floro, vlogger and founder of Real Life Foster Mom on Facebook and Instagram, wife and mother of 7. Chelsea understands what I’m talking about. She is living it out daily in a big way. She and her husband, Ryan, are fostering and adopting children with extreme needs. Her honesty and openness about what it’s like to love and care for children who have been left behind in the most fragile of ways is beyond insp...
2021-07-251h 00
Mamas Well - Parenting Conversations on Foster Care and AdoptionThe gifts and gaps of the foster adoptive systemsFoster care and adoption exist because of a gap. A gap between a child and their birth parents ability to care for them. As with any gap, challenge, obstacle, or trial, there is inevitably a gift waiting for those that chose to be a part of the solution. In this weeks episode of the Mama’s Well Podcast we talk with DeJuana Jernigan, President of Arms Wide Adoption Services and President of the Texas Foster Care Association, about some of the biggest gaps that parents and children face. To connect with DeJuana visit: https://www.armswideadoption.org...
2021-06-2849 min
Mamas Well - Parenting Conversations on Foster Care and AdoptionDoes taking my foster child's trauma into account excuse bad behavior?This week host Tara Hutton sits down with the Executive Director of CASA Child Advocates of Montgomery County, TX. Ann Marie Ronsman to discuss the importance of Trust Based Relational Intervention (TBRI) training for foster parents and everyone involved in the foster care system. To connect with Ann Marie visit https://casaspeaks4kids.com/about/staff/ ______________________________________ Join the Mamas Well Community for the latest podcast releases, useful resources and Wisdom From The Well Cards HERE: https://www.mamaswell.com/community... To download this week’s Wisdom from the Well Card, as well as...
2021-06-0646 min
Mamas Well - Parenting Conversations on Foster Care and AdoptionA Close Look at Three Major Challenges Facing the Foster Care CommunityIn this episode of the Mamas Well Podcast host Tara Hutton and the founder of Fostering Family, Amber Knowles, discuss three of the major challenges facing foster and adoptive families. ______________________________________ Join the Mamas Well Community for the latest podcast releases, useful resources and Wisdom From The Well Cards HERE: https://www.mamaswell.com/community... To download this week’s Wisdom from the Well Card, as well as the cards for all past and future episodes.. https://mamaswell.com/wftw-sign-up/ Subscribe to Mamas Well YouTube: https://youtube.com/channel/UC5B52aJ6...... Subscribe and...
2021-05-101h 02
Mamas Well - Parenting Conversations on Foster Care and AdoptionWe gave him a home. He gave us a purpose - that changed EVERYTHINGIn this episode, host Tara Hutton is joined by Foster / Adoptive couple Bryan and Kristi Murphy. What began as an effort to help a foster child resulted in an inspiring transformation of their hearts, home and business. For more on how foster care revolutionized their world visit https://www.fitnessproject.us ______________________________________ Join the Mamas Well Community for the latest podcast releases, useful resources and Wisdom From The Well Cards HERE: https://www.mamaswell.com/community To download this week’s Wisdom from the Well Card, as well as the cards for all past and future episodes.. https://mamaswell.com/wftw-sign-up/...
2021-05-031h 11
Mamas Well - Parenting Conversations on Foster Care and AdoptionTwo suitcases and 4000 miles... One foster/adoptive couple’s story of finding their childrenThis week's episode features our very first zoom call podcast with host Tara Hutton and Foster/Adoptive mother Emily Westbrooks. It's an inspiring story of transatlantic journeys, searching for biological connection and more. ______________________________________ Join the Mamas Well Community for the latest podcast releases, useful resources and Wisdom From The Well Cards HERE: https://www.mamaswell.com/community To download this week’s Wisdom from the Well Card, as well as the cards for all past and future episodes.. https://mamaswell.com/wftw-sign-up/ Subscribe to Mamas Well YouTube: https://youtube.com/channel/UC5B52aJ6......
2021-04-261h 05
the tara bixby podcast53. Stephanie Thornton Plymale on Trauma, Mental Illness, and HealingStephanie Thornton Plymale is the CEO of Heritage School of Interior Design. Stephanie calls Portland, Oregon, home – a word with much meaning as she grew up without one. From living in a car on the beach with her five siblings, to isolation in the Dependent Unit of the State of California, to a horribly abusive foster home, Stephanie never experienced a feeling of family as a child. Married at 19 to her high school sweetheart, her desire for family roots helped her to build a stable marriage and loving home for her three children. Stephanie continues to balance fa...
2021-04-201h 08
Motherhood in Black & WhiteRaising Resilient KidsHow can we raise our kids to be as strong as possible while shielding them from the harsh realities of a (sometimes) cruel and unequal society? In this episode, Kaanji and Tara discuss how their childhood traumas and experiences impacted their parenting choices and have taught them to be resilient adults. They share how they have learned to teach their sons to handle discouragement, disappointment, and difficulties while being strong emotional support systems, and offer some straightforward tips on how to foster resilience in our kids. To learn more about the Adverse Childhood Experiences (AC...
2021-04-1826 minWe Are The Runners ShowEpisode 7: Tara LogueOn today's episode of the We Are The Runners Show I talk with Tara Logue! If you are a SeaWheeze Half Marathon Alum, you will know Tara! Tara is a distance runner and I think it's safe to say if LuLulemon sponsors a run, Tara will be running it! She is one of 5 admins for the SeaWheeze facebook group that hosts approximately 9,000 runners! Tara is a plus size runner and we talk about body image in the running community. She is so authentic, so honest, and so transparent.Tara can be found on Instagram @runlikeaplusmama, @knitsandnoggins, and...
2021-04-151h 04
Mamas Well - Parenting Conversations on Foster Care and AdoptionHow Foster / Adoptive children require parents to grow - One Mom's storyIn this episode Foster / Adoptive mother Jennifer Bogardus shares her story of hope, struggle, and growth that has led back to hope again. To connect with Jennifer you can reach out at https://www.ptwellness.org. ______________________________________ Join the Mamas Well Community for the latest podcast releases, useful resources and Wisdom From The Well Cards HERE: https://www.mamaswell.com/community To download this week’s Wisdom from the Well Card, as well as the cards for all past and future episodes.. https://mamaswell.com/wftw-sign-up/ Subscribe to Mamas Well YouTube: https...
2021-04-1254 min
Mamas Well - Parenting Conversations on Foster Care and AdoptionGrieving hurts...AND, the only way out is through...Grief and foster care / adoption are really two sides to the same coin. Foster parents are no strangers to the grieving process. Many have grieved infertility, miscarriage, failed adoptions, placement changes, loss of community, we even grieve the difference between the way things are and the way we thought they'd be...this episode featuring guest Jennifer Crowe touches on all of that and more. After the episode be sure to visit https://www.mamaswell.com where you can connect with more information and resources designed to help you in your foster adoptive journey. As mentioned in this ep...
2021-03-151h 06
Mamas Well - Parenting Conversations on Foster Care and AdoptionTemper tantrum or something else? Tools for child and parental regulation.Is my child throwing a fit or is there something deeper going on? In this episode of the Mama’s Well Podcast host Tara Hutton and TBRI Practitioner Anna Valdez discuss the effect of trauma on regulation and ways to help ourselves and our foster/adoptive children navigate strong emotions. After the episode be sure to visit https://www.mamaswell.com where you can connect with more information and resources designed to help you in your foster adoptive journey. ______________________________________ Join the Mamas Well Community for the latest podcast releases, useful resources and Wisdom From The W...
2021-03-0141 min
Mamas Well - Parenting Conversations on Foster Care and AdoptionThe power of compassion in birth family relationshipsThis episode of the Mama’s Well Podcast features an interview with the birth mother of a former guest, Madison (Episode 15). Cindy Wright is now in recovery from a 35 year drug addiction and is able to have a healthy relationship with Madison and her foster mother, Nicole (Episode 8). Cindy and Tara discuss the healing nature of compassion and the unique opportunity that birth family relationships present for growth on all sides of the foster/adoptive triad. This story, though regretfully not common enough, has a happy ending that continues to develop into deeper connection and relationship. After th...
2021-02-1648 min
Mamas Well - Parenting Conversations on Foster Care and AdoptionThree things that every foster adoptive parent must hear from foster child Madison WrightWhat if our younger foster/adoptive children could tell us what they need. Wouldn’t that make life at least a little easier? If they could fast forward to their older, more healed selves and give us some pointers on how to better help them along the way, wouldn’t that be amazing? In this episode, beautiful soul and foster child, Madison Wright shares three things that every foster adoptive parent must hear. After the episode be sure to visit https://www.mamaswell.com where you can connect with more information and resources designed to help you in your...
2021-02-0857 min
Mamas Well - Parenting Conversations on Foster Care and AdoptionCourtrooms Judges and Caseworkers, oh my!! Amber Robinson gives clarity to legalities of Foster careExperienced foster parent mentor, Amber Robinson, brings a lot clarity to the legal processes involved in foster care. She discusses best practices for communicating important information to caseworkers, agencies, CASA and attorneys as well as many other helpful tips and stories including how she and her husband, Randall, have cultivated a beautiful relationship with the biological grandmother and siblings of their 2 adopted sons. After the episode be sure to visit https://www.mamaswell.com where you can connect with more information and resources designed to help you in your foster adoptive journey. ______________________________________ Join th...
2021-01-251h 01
Mamas Well - Parenting Conversations on Foster Care and Adoption*BONUS* Kyle and Tara on Navigating Bio family Relationships with Foster and Adopted kiddosNavigating biological family relationships with our Foster and adoptive kiddos is often difficult. It triggers heavy emotions that we don’t always know how to move through. Kyle and Tara discuss how their childhood of adoption has played into how they see their role in helping their adopted girls make sense of their biological family history. After the episode be sure to visit https://www.mamaswell.com where you can connect with more information and resources designed to help you in your foster adoptive journey. ______________________________________ Join the Mamas Well Community for the latest podcast releases, usef...
2021-01-2227 min
One Day You'll Thank Me28 - Five Characteristics of An Empowered StepmotherHost: Dr. Tara EganDuring this week's episode, Tara is solo because there is no way Anna can be included in an episode about stepmothers and not risk offending her own stepmother. So, she's sitting this one out. She'll be back next week.Research tells us that stepmotherhood is fundamentally different from stepfatherhood; in fact, it's much more challenging. We have a rep for being "evil," mainly due the messages sent by the media. And I'm a stepmother of FOUR, y'all.Reasons why stepmotherhood is challenging:1) it's not what you expected
2021-01-1222 min
Mamas Well - Parenting Conversations on Foster Care and AdoptionWhy foster and adoptive children struggle to learnChildren who have experienced trauma WILL typically struggle to learn. In this episode we talk about the importance of being aware of what our children are feeling, and what we are feeling, during learning time. And how to recognize the fears and vulnerabilities that can creep in when it comes to helping our them learn. After the episode be sure to visit https://www.mamaswell.com where you can connect with more information and resources designed to help you in your foster adoptive journey. ______________________________________ Join the Mamas Well Community for the latest podcast...
2021-01-1123 min
The Engaging PerformerTara B | Four of the Biggest Reasons People Don't SingIn today's episode, Tara tackles some of the reasons that people don't sing or stop singing. There is often a basis for people not engaging in an activity that seems like anyone could do. Singing has been going for thousands of years, but many people in today's world do not engage in this practice. Why is that? Join Tara for a discussion about the causes and rationale behind no singing. Also, if you want to be a part of Tara's 3 Day Vocal challenge, click here to grab your spot now: https://tarab.vipmembervault.com/products/courses/view/16
2021-01-0624 min
Mamas Well - Parenting Conversations on Foster Care and AdoptionEstablishing New and Healthy Normals for Teen and Pre-teen Foster PlacementsTeen and Pre-Teen foster children have endured levels of trauma that make the journey from disfunction to a healthy, new normal a huge challenge. In this weeks podcast we hear one mom’s story of faith, love, and consistency that has changed the life of one young lady and the entire Bender family. SPOILER ALERT - Don’t miss the video of Madison at the conclusion of the podcast! P.S. We'd like to add that Madison’s story was shared in this podcast with her full blessing. It is her hope that her story will inspire and encourage others...
2020-12-2857 min
The Kish PodcastEpisode 25 - Tara FosterTara Foster aka Taraustralis is a "Citizen of the World. Tara is an Australian/American adventurer. She's travelled the world, been to many NASA rocket launches, rode a bike around Ireland and has been a producer of the famous ozzie tv show, Home and Away. Tara has an incredible story to tell and we only probably got through not even half of the exciting things she has done. You can find out more about Tara on her twitter @Taraustralis and her blog taraustralis.com
2020-12-141h 17
One Day You'll Thank Me16 - Guest Expert: Dr. Orlena, Pediatric Doctor, the Four Pillars of Healthy Living in FamiliesCast: Dr. Tara Egan, therapist and hostAnna, teen co-hostDr. Orlena Kerek, Pediatric Doctor and host of Fit & Fabulous podcastDr. Orlena is a proponent of creating systems and habits for families in order to foster a healthy livestyle for families. She discusses her FOUR PILLARS of healthy living for families:1) nutrition2) exercise3) sleep4) emotional wellness and mindsetShe states that making changes is like a spiral...start with little changes, and they spiral...
2020-10-0741 min
The REAL Journey Show7. The REAL Journey of Joshua Stamper and How Foster Care and Adoption Shaped Him As An EducatorIn today's episode, Joshua Stamper shares the REAL journey of how foster care and the adoption of his beautiful children shaped his role as an administrator. You don't want to miss this heartfelt conversation.In This Episode, We Discuss:How Foster Care Influenced the Role of an AdministratorTrauma-Informed CareCultivating a Safe Place for Those We ServeReal-Life Experiences Keep the People at the Heart of the Work Educators Have the Power to Help Students Experiencing TraumaConnect with Joshua:Twitter: @Joshua__Stamper Aspire Podcast: joshstamper.comMore About Joshua St...
2020-04-2455 min
Lez Hang Out | A Lesbian Podcast312: Lez-ssentials Willow and TaraLeigh (@lshfoster) and Ellie (@elliebrigida) dive into Willow and Tara from Buffy the Vampire Slayer for this Lez-ssentials episode, a recurring segment on the essential movies and TV shows in the lesbian canon. We are also joined by special guest Amber Benson who plays Tara on Buffy to talk LGBTQ rep in Buffy the Vampire Slayer and the importance of Willow and Tara's relationship. Willow and Tara's relationship spans 3 seasons and their relationship continues to be an important rite of passage for LGBTQ media lovers. We talk about our first experiences with Willow and Tara, how magic is really...
2020-03-091h 40