Shows
Your Odyssey PodcastThe Mindfulness Method: Cultivating Presence in a Busy WorldIn this enlightening episode, Tara and Karen unlock the transformative power of mindfulness and its profound impact on our daily lives and relationships. Discover how being present in the moment can help you reduce stress, improve mental health, and foster deeper connections with yourself and others. Learn how to integrate mindful awareness into your routines, navigate challenges with greater calm, and experience more joy and clarity in every aspect of life.
Tune in to find out:
What mindfulness really means and why it matters
Simple practices to bring more presence and peace into your day
How...2025-07-2933 min
Your Odyssey PodcastThe Respect Revolution: Building Relationships on Mutual ValueIn this episode of the C-H-A-R-M Social Wellness series, Tara and Karen shine a spotlight on the transformative power of respect in our lives and relationships. Join us as we explore what true respect looks like—beyond politeness and surface-level courtesy. We’ll discuss how respect forms the foundation for trust, safety, and authentic connection, and why it’s essential for both self-worth and healthy boundaries.
This episode can help you:
Recognize the difference between respect and people-pleasing
Navigate disagreements with empathy and understanding
Set boundaries that honor your needs and values
Cultivate self-respect as the startin...2025-07-2222 min
Your Odyssey PodcastThe Acceptance Pathway: Embracing Yourself and OthersJoin your guides, Tara and Karen, on this episode where we explore the vital concept of acceptance in relationships. In today's discussion, we focus on self-acceptance and extending that acceptance to others. Discover how embracing your own flaws and uniqueness can lead to personal growth, higher self-esteem, and more meaningful connections. We include practical exercises and a guided meditation to help foster a greater sense of acceptance. Tune in to learn how acceptance can transform your relationship with yourself and others.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Follow us...2025-07-1529 min
Your Odyssey PodcastThe Honesty Principle: Living and Loving with TruthWelcome to the next chapter in our C-H-A-R-M Social Wellness series! In this episode, Tara and Karen invite you to explore the real meaning of honesty in our lives and relationships.Join us as we unpack the layers of honesty—transparency, sincerity, and truthfulness—and share why honesty is so much more than just “not lying.” We’ll discuss the courage it takes to be genuine, the misconceptions that can make honesty feel harsh, and how practicing honesty with compassion can transform the way we connect with ourselves and others.You’ll hear personal stories, practical ti...2025-07-0823 min
Your Odyssey PodcastThe Connection Code: Unlocking Meaningful BondsJoin Tara and Karen as they kick off the C-H-A-R-M social wellness mini-series, exploring the five essential elements of healthy relationships: Connection, Honesty, Acceptance, Respect, and Mindfulness. This week, it’s all about CONNECTION—what it means, why it matters, and how to nurture it in every area of your life. Tara and Karen dive deep into:
The power of personal, community, and self-connection
How vulnerability and active listening strengthen our bonds
Overcoming common barriers like fear of rejection, busyness, and digital overload
Stories and practical tips for building authentic relationships
The science behind why connection is vital for...2025-07-0126 min
Your Odyssey PodcastBeyond Pampering: Redefining Self-Care for Real LifeIn this episode, Tara and Karen break down the five key dimensions of self-care: physical, emotional, intellectual, social, and spiritual. They share personal stories, practical tips, and honest reflections on how to make self-care a regular part of your busy life. You’ll hear about common myths that can hold you back and learn how small, intentional actions can greatly impact your well-being. Whether new to self-care or looking to deepen your practice, you’ll find encouragement and actionable steps to create a personalized self-care plan. Don’t miss this week’s feel-good song recommendation and the QOTD (Question of the D...2025-06-2431 min
Your Odyssey PodcastThe Power of Forgiveness: Navigating Personal Growth and HealingJoin Tara and Karen on this episode as they explore the profound journey of forgiveness. Through the lens of their own personal experience, "Puppy-gate 2020," they discuss the emotional and psychological benefits of forgiving others and oneself. Hear their candid reflections on the complexities of forgiveness, the role of empathy, and the healing that follows. This episode is a heartfelt reminder of the transformative power of forgiveness in fostering personal growth, resilience, and emotional well-being.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Follow us on Instagram!
Playlists:
Sp...2025-06-1740 min
Your Odyssey PodcastLoneliness in a Connected World: Bridging the GapIn this episode, Tara and Karen explore loneliness and its impact on our well-being, particularly in light of Marmalade Trust's Loneliness Awareness Week. They share eye-opening statistics, challenge common misconceptions, and provide practical tips for building meaningful connections within our communities. Referencing the Surgeon General's 2023 advisory, they highlight the alarming rise of loneliness, especially among young adults, and discuss how technology can connect and isolate us. Join them for personal stories, insights, and actionable steps to combat loneliness and foster a healthier, more connected life.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Co...2025-06-1028 min
Your Odyssey PodcastCommunicating with Love: A Pathway to Resilient RelationshipsJoin Tara and Karen in this insightful episode as they explore the powerful intersection of love and effective communication, perfectly timed for Love Conquers All Day and Effective Communications Month! Join them as they discuss how love can transform our relationships, deepen our connections, and help us navigate life’s challenges with resilience and grace.
In this episode, we cover:
The transformative power of love in romantic, familial, and friendship bonds
How effective communication serves as a profound expression of love
Practical tips for building resilience through quality time, gratitude, and vulnerability
The vital role of se...2025-06-0323 min
Your Odyssey PodcastRest Easy: Sleep as Self-CareJoin Tara and Karen as they illuminate sleep's often-overlooked but essential role in our holistic well-being. As we celebrate Better Sleep Month, they explore how quality sleep influences our physical health, emotional regulation, and mental resilience. With personal anecdotes and insightful discussions, the duo uncovers practical strategies to enhance sleep quality, revealing the profound connection between restful nights and a vibrant, fulfilling life.
From navigating the challenges of sleepless nights to the surprising benefits of reaching out to sleep psychologists, they provide valuable insights that resonate with anyone seeking greater emotional balance and mental clarity. Grab your...2025-05-2726 min
Your Odyssey PodcastFamily Matters: Strengthening Connections and ConversationJoin Tara and Karen in this enriching episode of "Your Odyssey Podcast," where we celebrate Family Wellness Month by exploring the essential connections that unite us. Discover practical tips for fostering open conversations about mental health and cultivating an environment of support and understanding within your family. As we navigate the complexities of emotional well-being, we'll share personal stories and insights that inspire resilience and encourage authenticity. Whether you're a parent eager to connect with your children or an individual seeking to strengthen family bonds, this episode is packed with valuable advice to help you prioritize mental health and...2025-05-2030 min
Your Odyssey PodcastHealing Mother Wounds: Finding Clarity and CompassionJoin Tara and Karen in this heartfelt episode as they unpack the intricacies of mother wounds and their lasting impact on our emotional well-being. Drawing from personal stories and insights, they explore how unresolved issues from maternal relationships can shape our journey toward self-acceptance and personal growth.
They invite listeners to reflect on their maternal connections with compassion and understanding, recognizing the complexities, challenges, and moments of grace that shape our experiences. As they share insights from Oprah's "The Life You Want" class and their healing journeys, you'll find inspiration to embrace your past while fostering resilience...2025-05-1336 min
Your Odyssey PodcastGrowth & Healing: Real Talk on Mental Health AwarenessIn this reflective episode, Tara and Karen invite you to embark on a heartfelt exploration of mental health, breaking down common misconceptions surrounding this important topic. Drawing from their personal experiences, they share powerful stories illuminating the challenges and triumphs of navigating mental wellness.
This episode aims to create a safe space for introspection and connection as they balance lighthearted banter and deep, meaningful discussions. Whether you’re navigating life's transitions, seeking inspiration, or practical advice, this episode will resonate with those on their own paths of self-discovery and growth.
Grab a cup of tea, ge...2025-05-0634 min
Your Odyssey PodcastBalancing Heart and Mind: Insights into Intuition and IntellectWelcome, Explorers! In this episode of "Your Odyssey Podcast," join Tara and Karen as they explore the fascinating relationship between intuition and intellect. Have you ever felt that inner voice nudging you in a direction that defies logic? Or found yourself tangled in the web of overthinking, struggling to make sense of your choices? You're not alone! Together, we’ll unpack these experiences, sharing personal stories and valuable insights to help you navigate the delicate balance between gut feelings and rational thought. Join us as we share relatable stories and insightful experiences, encouraging you to reflect on your relationship wi...2025-04-2932 min
Your Odyssey PodcastFrom Uncertainty to Opportunity: Your Guide to Life TransitionsJoin Tara and Karen as they explore the unpredictable terrain of life transitions. From exciting new beginnings to daunting changes, life constantly throws curves challenging our sense of self and direction. Our hosts share heartfelt personal stories and offer practical advice for navigating these shifts, reminding us that each transition is not just an obstacle but an opportunity for profound growth.
With a blend of lighthearted banter and profound insights, this episode offers the inspiration you need to confidently embrace life's twists and turns. If you’ve ever felt overwhelmed by change or uncertain about the future, th...2025-04-2231 min
Your Odyssey PodcastThe F.A.I.L. Factor: Reframing Failure as a Learning ToolIn this episode, Tara and Karen explore the transformative power of reframing failure as a "First Attempt In Learning" (F.A.I.L.). They discuss the societal stigma around failure, share personal stories, highlight famous individuals who turned their failures into stepping stones for success, and offer a four-step process for navigating failure. Tune in for an inspiring conversation that will empower you to embrace the importance of resilience, flexibility, and learning from setbacks and realize your growth potential.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Follow us on In...2025-04-1521 min
Your Odyssey PodcastFrom Fear to Freedom: Navigating the Fear ZoneIn this inspiring episode, Tara and Karen tackle the universal yet deeply personal experience of fear. We’ve all felt that unsettling knot in our stomachs, but what if we could turn that fear into a powerful catalyst for personal growth? Join us as we share our experiences with fear and how it has guided us toward resilience and self-discovery. We’ll explore the dreaded Fear Zone—the space where self-doubt and anxiety creep in—and share practical strategies to help you navigate through it. Tune in to uncover how embracing fear can lead to greater clarity, purpose, and personal de...2025-04-0833 min
Your Odyssey PodcastBeyond Our Comfort Zone: Welcoming Change for GrowthJoin your guides, Tara and Karen, as they explore comfort zones and their impact on personal growth. Hear how familiarity can sometimes hinder progress, discover signs that it's time to push boundaries, and gain practical strategies for taking those first brave steps out of your cozy confines. With inspiring stories, insights, and the crucial role of community support, this episode offers a comprehensive guide to embracing discomfort for true transformation. Tune in for a motivational journey encouraging you to grow into the unknown, knowing that you're not alone on this path.
Music: Love Is Waiting
P...2025-04-0126 min
Your Odyssey PodcastEmbracing Renewal: Spring’s Lessons in GrowthSpring has arrived, and with it comes the promise of renewal and transformation! Join Tara and Karen in this uplifting episode as they dive into the beauty of spring and what it teaches us about personal growth. Discover how the changing seasons mirror our own journeys of change and resilience.
Together, we'll explore valuable lessons from nature, including the importance of patience, the power of letting go, and the beauty of new beginnings. Get ready to reflect on your goals and aspirations as we discuss practical strategies for setting intentions and engaging in activities that promote personal...2025-03-2523 min
Your Odyssey PodcastCelebrating Herstory: Our First AnniversaryJoin Tara and Karen in this special episode as they celebrate a year of podcasting adventures and honor Women's History Month! Reflecting on their journey, they discuss challenges, growth, and the evolution of their podcast and partnership. In honor of Women's History Month, they also highlight the contributions of three inspirational women. Each story resonates with the importance of mentorship and education in empowering future generations. They also spotlight organizations that are empowering the next generation of women. Tune in for a motivating blend of celebration and advocacy!
Music: Love Is Waiting
Produced in collaboration wi...2025-03-1821 min
Your Odyssey PodcastReflections on Resilience: Five Years Post-PandemicIn this episode, Tara and Karen explore the profound effects of the COVID-19 pandemic over the past five years. They share personal stories and insights on how the pandemic reshaped their lives, focusing on the valuable lessons they learned. The discussion highlights resilience, adaptability, and gratitude while addressing the mental well-being challenges faced during isolation. Join them as they share their journey of personal growth and the importance of community in navigating unprecedented times.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Follow us on Instagram!
Pla...2025-03-1130 min
Your Odyssey PodcastUnshakable: Transforming Reactivity into Emotional StrengthJoin Tara and Karen as they explore the impact of emotional reactivity on our daily lives. Ever felt overwhelmed by your reactions to challenges? You're not alone! They discuss how understanding emotional responses can lead to a more balanced and fulfilling life. Through relatable scenarios at work, school, and family gatherings, they highlight the differences between high and low emotional reactivity. Learn about the long-term effects each can have on your mental health and relationships, and find out how achieving a balance—what they call the 'Goldilocks' zone—can transform your interactions and well-being. Plus, uncover the empowering concept of d...2025-03-0429 min
Your Odyssey PodcastLove Unveiled, Part IV: Creating a Culture of LoveIn this concluding episode of the 'Love Unveiled' series, hosts Tara and Karen explore actionable steps for fostering a culture of love. The discussion emphasizes enhancing communication, resolving conflicts with a loving mindset, and the importance of self-care. As part of Relationship Wellness Month, this episode aims to inspire listeners to build nurturing and supportive environments. Featuring practical tips and thoughtful insights, the episode encourages a collective movement toward building meaningful, loving connections.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Follow us on Instagram!
Playlists:
...2025-02-2523 min
Your Odyssey PodcastLove Unveiled, Part III: Love Beyond ErosIn this third episode of their "Love Unveiled" series, hosts Tara and Karen explore the rich tapestry of love as they explore eight unique Greek words that brilliantly illustrate its various forms. Whether searching for deeper insights into your relationships or seeking a greater understanding of love in all its forms, this episode is packed with insights, examples, and tips for fostering healthier connections. Tune in to learn how these Greek words can transform your approach to love and enhance your connections with yourself and others. Are you ready to explore the depths of love with us?
...2025-02-1829 min
Your Odyssey PodcastLove Unveiled, Part II: Understanding How We ConnectIn this second episode of their "Love Unveiled" series, hosts Tara and Karen discuss the concept of love languages, exploring how different ways of expressing and receiving love can shape our relationships. They talk about Dr. Gary Chapman's five love languages—words of affirmation, acts of service, receiving gifts, physical touch, and quality time—and provide insights into how recognizing and adapting to these languages can improve communication and deepen connections. The discussion also touches upon the complexities of mismatched love languages and offers practical tips for bridging those gaps to foster more fulfilling and intimate relationships.
Musi...2025-02-1125 min
Your Odyssey PodcastLove Unveiled, Part I: Love is an ActionIn the first episode of their "Love Unveiled" series, hosts Tara and Karen invite you to explore love as an active daily choice rather than just an emotion. They discuss the complexities of love, vulnerability, and the balancing act of emotional risks and rewards in our connections with others. You’ll hear their insights into relationship wellness, including the importance of self-awareness. Whether you’re navigating a romantic partnership, nurturing friendships, or strengthening family ties, this episode lays the groundwork for embracing love as an intentional action.
Music: Love Is Waiting
Produced in collaboration with VMJ Art...2025-02-0428 min
Your Odyssey PodcastThe Habit Lab: Experimenting with Change for a Better YouIn this episode, Tara and Karen guide listeners through the fascinating world of habit formation. They discuss the crucial components of the habit loop—cue, routine, and reward—based on Charles Duhigg's The Power of Habit. Exploring the science behind habits and neuroplasticity reveals how we can rewire our brains to establish new, positive behaviors. This episode also highlights keystone habits that can initiate a ripple effect of positive changes and offers actionable steps to build new habits while overcoming common obstacles to breaking negative ones. Tune in to receive insights that may transform your daily routines and, ultimately, your...2025-01-2829 min
Your Odyssey PodcastTangible Wellness: Exploring the Power of TouchIn this episode, Tara and Karen guide listeners through the profound benefits of consensual touch. They explore the vital role of touch in emotional and mental well-being, discussing scientific insights, cultural variations, and therapeutic applications. From the simple act of hugging to therapeutic techniques, Tara and Karen discuss how physical connection fosters emotional healing, reduces stress and anxiety, and improves overall health. The episode emphasizes the importance of clear communication and consent for personal boundaries, offering a comprehensive look at how touch enriches our lives.
Music: Love Is Waiting
Produced in collaboration with VM...2025-01-2126 min
Your Odyssey PodcastCreativity Unleashed: Igniting Innovation in Our LivesJoin Tara and Karen in this episode, focusing on the power of creativity. They dive deep into how creativity impacts our daily lives, enhances mental and physical health, and fosters personal growth. Defining creativity through the lens of the American Psychological Association, they discuss how it isn't limited to the arts but is a vital part of life itself. Drawing on examples from technical fields, gastronomy, and digital media, they describe how a creative mindset can revolutionize our everyday experiences. Discover the various mental, physical, and emotional benefits of engaging in creative activities. Tara and Karen also share practical...2025-01-1425 min
Your Odyssey PodcastIn Search of Comfort: Transforming Pain into PeaceJoin Tara and Karen in this episode as they embark on a healing journey from pain to peace. They discuss the universal experiences of suffering and hardship, explaining how these moments can be sources of personal growth and renewal. With insights from various philosophical, psychological, and theological perspectives, they explore strategies such as seeking support, engaging in creative activities, and reframing our experiences to navigate emotional and psychological challenges. Tune in for an inspiring conversation on transforming struggles into a powerful source of joy and strength. Listen now!
Music: Love Is Waiting
Produced in collaboration w...2025-01-0720 min
Your Odyssey PodcastThe Intention Blueprint: Mapping Your Activation JourneyJoin Tara and Karen as they guide you from setting intentions to activating them. Discover the power of understanding your 'why,' breaking down goals into manageable tasks, and overcoming common barriers like being overwhelmed, having self-doubt, and environmental factors. Learn strategies to stay motivated, be accountable, and celebrate small wins. Featuring insights on maintaining balance and taking action, this episode is packed with practical tips to help you turn your dreams into reality. Embrace your unwritten life, break down these barriers, and reignite your path to activation!
Music: Love Is Waiting
Produced in collaboration w...2024-12-3124 min
Your Odyssey PodcastGenerosity Unleashed: Spreading JoyJoin Tara and Karen as they explore the topic of generosity and its profound impacts. In this episode, they discuss how giving, whether time, attention, or resources, can enrich our lives and foster a sense of community. They also share research on generosity's positive psychological effects and highlight the importance of selflessness and empathy. Special focus is given to non-monetary giving and how even small acts of kindness can create ripple effects of joy and connection. Tune in for insights, inspiration, and ways to practice generosity in your own life.
Music: Love Is Waiting
Produced i...2024-12-2425 min
Your Odyssey PodcastEmbrace the Stillness of Winter: A Time for ReflectionJoin Tara and Karen in this cozy episode, where they invite you to slow down and savor the magical charm of winter. They explore the beauty of this tranquil season, reflecting on how winter’s stillness offers us a unique opportunity to recharge and connect with ourselves. In this episode, they dive deep into the natural rhythm of winter and share insights from a heartfelt family conversation about the joys of embracing a slower pace. From the benefits of rest and recovery to newfound creativity, they discuss how the chilly months can enhance our well-being and inspire moments of jo...2024-12-1721 min
Your Odyssey PodcastChampioning Change: Human Rights Day 2024Join Tara and Karen as they celebrate Human Rights Day and explore the theme for 2024, 'Our Rights, Our Future, Right Now.' Discussing the Universal Declaration of Human Rights, they explore its significance and the ongoing challenges, such as refugee rights, freedom of expression, and systemic discrimination, and share inspiring stories and proactive steps everyone can take to foster a more just and equitable society. Tune in for a heartfelt conversation on advocating for change and the power of more love in our communities.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective2024-12-1026 min
Your Odyssey PodcastRediscovering Joy: A Year-End ReflectionAs we approach the end of the year, Tara and Karen revisit the theme of joy. Join them as they explore the science behind joy, its role in resilience, and the powerful emotional duality it embodies. They'll guide you through creating a personal joy inventory, helping you identify the moments, people, and experiences that brought you happiness. Plus, they discuss how to set joyful intentions for the upcoming year—shifting from traditional resolutions to nurturing a mindset centered around happiness and positivity. Tune in and discover ways to reconnect with the joy within you!
Music: Love Is Wai...2024-12-0327 min
Your Odyssey PodcastUnlocking Better Conversations: The Art of Effective CommunicationIn this episode, hosts Tara and Karen celebrate Better Conversations Week by delving into the importance of effective communication. They explore how verbal and non-verbal cues shape our connections and offer practical insights into enhancing relationships through clear messaging, empathy, and active listening. The episode also addresses common challenges like emotional reactions and fear of conflict, discussing strategies to navigate difficult conversations constructively. Listeners are encouraged to cultivate meaningful dialogues, starting with self-awareness and opening up pathways for deeper connections and emotional well-being.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
2024-11-2631 min
Your Odyssey PodcastIt's Her Business: Celebrating Women EntrepreneursJoin us for this episode celebrating Women's Entrepreneurship Day. Tara and Karen spotlight a few remarkable women who have transformed ideas into impactful businesses. They'll explore women-owned enterprises' significant economic contributions, unique challenges, and the resources available for aspiring female entrepreneurs. Discover inspiring stories from various sectors, including technology, healthcare, retail, and finance. Let's celebrate women's strength, resilience, and creativity in business and find out how to better support and uplift future female leaders.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Follow us on Instagram!
Pl...2024-11-1937 min
Your Odyssey PodcastNourishing the Soul: Storytelling for Healing and ConnectionIn this episode, we celebrate Chicken Soup for the Soul Day, honoring the beloved book series that has inspired and comforted millions. We dive into the series' legacy, highlighting the importance of storytelling in fostering resilience, kindness, and connection. Join us as we explore how these heartwarming stories mirror our own experiences, discuss the cultural significance of storytelling, and reflect on how sharing our stories can provide healing and community support. Tune in for a journey through the transformative power of storytelling and its profound impact on our lives.
Music: Love Is Waiting
Produced in co...2024-11-1225 min
Your Odyssey PodcastCelebrating National Gratitude Month: The Power of Thankfulness and AppreciationJoin us in this episode as we celebrate National Gratitude Month and explore the transformative power of appreciation and thankfulness. We'll uncover the essence of gratitude and the profound psychological benefits it brings to our mental health and relationships. We'll take you on a journey through history, exploring how various cultures have celebrated gratitude. Learn about the significance of gratitude in Western traditions and how Eastern cultures express appreciation. And importantly, we'll discuss how gratitude can be a beacon of hope in difficult times. Whether you want to incorporate more gratitude into your life or understand how this powerful...2024-11-0529 min
Your Odyssey PodcastThe Power of Hope and Faith: Navigating Life’s Unpredictable PathsIn this episode, Tara and Karen invite you on a captivating journey through uncertainty, where they explore the powerful roles of hope and faith in our lives. These two forces become our guiding lights as we face challenges, helping us survive and thrive in adversity. Join us as we discuss hope's profound psychological and emotional impact, transforming our mindset and igniting resilience. We’ll also explore how faith provides comfort and stability in times of trouble, offering a sense of purpose that can ground us amidst chaos. Whether you're sipping your morning coffee or winding down after a long da...2024-10-2936 min
Your Odyssey PodcastPowering Up: Breaking Free from Energy VampiresJoin Tara and Karen on Your Odyssey Podcast as they explore the concept of 'energy vampires' — the people, habits, and situations that drain our mental, emotional, and physical energy. In this episode, discover practical tips on identifying and managing these draining influences to maintain a balanced lifestyle. Learn about the impacts of energy vampires, including emotional exhaustion and increased stress, and gain insights on reclaiming and protecting your power. They share personal anecdotes, boundary-setting strategies, self-care practices, and inspiration from Christina Aguilera's 'Fighter' and Gloria Steinem. Empower yourself with knowledge and practical steps to safeguard your energy.
Mus...2024-10-2232 min
Your Odyssey PodcastEmbracing Yutori: Finding Balance in a Fast-Paced WorldJoin Tara and Karen as they explore yutori, a Japanese concept focused on creating space and finding balance and tranquility in our fast-paced lives. This episode examines the origins, cultural significance, and practical applications of yutori and how it can reduce stress, enhance creativity, and improve relationships. Discover how this philosophy compares to similar concepts in other cultures and learn how to incorporate this mindful approach into daily life. Perfect for those seeking a path toward personal growth and wholeness.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Follow us o...2024-10-1533 min
Your Odyssey PodcastADHD: Beyond the StereotypesJoin us in this enlightening episode dedicated to ADHD awareness, where we highlight the importance of understanding ADHD as more than a diagnosis. This understanding opens up a world of possibilities and potential, showing that ADHD is not a limitation but a unique perspective. Discover how creativity thrives among individuals with ADHD and learn about the significance of advocacy. We challenge common myths and share strategies for support through community networks, therapy, and accommodations. Delve into the history and development of ADHD diagnosis and subtypes, the gender bias in diagnosis, and innovative ways that media can contribute to awareness...2024-10-0842 min
Your Odyssey PodcastEmotional Wellness Month: Insights for Self-Awareness, Regulation, and ResilienceJoin Tara and Karen for a lively discussion celebrating Emotional Wellness Month. This episode explores the significance of emotional health and historical milestones and provides practical steps to nurture self-awareness, self-regulation, and resilience. Learn about foundational philosophies from ancient Greece, significant milestones like the National Mental Health Act, and modern strategies to enhance your emotional well-being. This episode offers a practical guide to achieving a balanced emotional state. Perfect for anyone looking to prioritize their emotional well-being.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Follow us on Instagram!
2024-10-0143 min
Your Odyssey PodcastHarmonizing Relationships: Navigating Cognitive DissonanceJoin Tara and Karen as we explore the multifaceted concept of cognitive dissonance and its profound impact on personal and professional relationships. This episode dissects the theory introduced by psychologist Leon Festinger in 1957, revealing how conflicting beliefs, attitudes, and behaviors create mental discomfort. We delve into real-life examples, discuss how cognitive dissonance affects communication patterns and decision-making processes, and offer practical, actionable strategies for managing these internal conflicts. Discover the importance of self-awareness, empathy, and open communication in alleviating cognitive dissonance, and learn how to foster more authentic and satisfying relationships. Whether you're dealing with a partner, colleague, or...2024-09-2432 min
Your Odyssey PodcastCultivating Peace: Reflections for International Day of PeaceHosts Tara and Karen commemorate the International Day of Peace in this episode. They explore the rich history and significance of peace movements, the Nobel Peace Prize, and iconic protests like John Lennon's and Yoko Ono's bed-in. They also explore diverse cultural interpretations of peace and provide practical advice on cultivating inner peace. Listeners will hear about the Global Peace Index and the evolving landscape of global peace efforts. This episode offers a compelling exploration of peace that educates and empowers you to contribute to a more peaceful world.
Music: Love Is Waiting
Produced in c...2024-09-1735 min
Your Odyssey PodcastHope and Healing: Conversations on World Suicide Prevention DayIn this special episode in honor of World Suicide Prevention Day, we have an open and honest conversation about suicide, aiming to break the stigma and ensure that everyone feels supported. In this episode, we explore the history, statistics, and myths surrounding suicide while also providing insights into the factors contributing to suicidal thoughts and behaviors. Together, let's change the narrative on suicide and start meaningful conversations. Don't miss this crucial and impactful episode. Stay tuned for an eye-opening discussion and practical tips on how we can all play a role in suicide prevention.
Music: Lo...2024-09-1034 min
Your Odyssey PodcastTidy Up: How Decluttering and Repurposing Can Change Your WorldIn this episode, we delve into Another Look Unlimited Day, a unique fall cleanup day aimed at decluttering, repurposing, and embracing a sustainable lifestyle. We explore decluttering methods like the KonMari, 20/10, and the Four-Box Methods, offering practical tips and the psychological benefits of a clutter-free space. Discover how decluttering can enhance mental clarity, reduce stress, release dopamine, and increase productivity. We also highlight the environmental and social impacts of repurposing, providing innovative ways to integrate these practices into daily routines. Stay tuned for our question of the day and dance break to James Brown's "Get Up Offa That Thing"...2024-09-0336 min
Your Odyssey PodcastSpreading Kindness: Celebrating Be Kind to Humankind WeekExplore the transformative power of kindness in this week's episode as we dive into Be Kind to Humankind Week. Join us as we uncover the origins of this global movement and discuss the qualities that embody kindness, from friendliness and generosity to compassion and empathy. Delve into the themed days of Be Kind Week, from Touch a Heart Tuesday to Forgive Your Foe Friday, and discover ways to spread kindness and positively impact the world. Get ready for a thought-provoking and heartfelt discussion on the importance of kindness in building stronger communities and fostering overall well-being. Tune in and...2024-08-2729 min
Your Odyssey PodcastCompassion in Action: Transforming Lives and CommunitiesIn this episode, Tara and Karen explore compassion's transformative impact on individual lives and society. They explore the science behind compassion, differentiating it from empathy and sympathy, and highlight the importance of compassionate actions to alleviate suffering. With insights into compassion's psychological, neurological, and social dimensions, the episode also tackles the challenges—such as fear and self-centeredness—that hinder compassionate behavior. The hosts provide practical strategies for cultivating compassion through open-mindedness, active listening, and mindfulness. They also discuss the ripple effect of compassionate actions in fostering a more connected and empathetic world. Organizations like Doctors Without Borders and Amnesty Inte...2024-08-2026 min
Your Odyssey PodcastLiving Well: Insights and Inspirations for National Wellness MonthTara and Karen are celebrating National Wellness Month! They dive into the importance of wellness, which goes beyond being illness-free and encompasses active choices aimed at a healthy and fulfilling life. They examine the interconnected relationship between self-care, stress management, and healthy habits and offer guidance on incorporating these into your daily routine. From setting healthy boundaries and recognizing stress signals to adopting positive coping mechanisms and building new habits, they are here to guide you through maintaining these positive changes not just for a month but year-round.
Music: Love Is Waiting
Produced in collaboration w...2024-08-1331 min
Your Odyssey PodcastFrom Pursuit to Presence: Let Happiness Find YouIn this engaging podcast episode, Tara and Karen celebrate Happiness Happens Month, delve into its origins, and discuss the multifaceted nature of happiness. They explore definitions and dimensions of happiness, genetics, environmental influences, and the paradox of pursuing happiness directly. The episode highlights tools like the feelings wheel and quotes from Viktor Frankl to emphasize that happiness emerges from meaningful activities and relationships. The conversation underscores the benefits of kindness, mindfulness, gratitude, and positive social interactions. Additionally, they discuss the value of small joys, the need to unplug from technology, and the importance of seeking professional help when necessary...2024-08-0625 min
Your Odyssey PodcastFriendship's Ripple Effect: From Local Circles to Global ImpactJoin Tara and Karen for this special episode celebrating the International Day of Friendship. They explore the benefits of strong social bonds for individual well-being and global peace efforts, reflecting on personal experiences and statistical insights. From childhood memories and digital connections to the cultural and emotional benefits of diverse friendships, this episode celebrates the empowerment and agency that true friendships provide. Discover how these bonds enrich our lives and contribute to a more inclusive, harmonious world.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
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2024-07-3032 min
Your Odyssey PodcastNurturing Social Wellness, Part IV: Strengthening ConnectionsIn their 21st episode, Tara and Karen explore the importance of social wellness and building healthy relationships. They emphasize the power of community and the reciprocal nature of giving and receiving support. Key points include embracing authenticity, active listening, cultivating empathy, practicing gratitude, and offering forgiveness to foster deeper, meaningful connections. The conversation underscores the mental and emotional benefits of strong social bonds and provides practical tips for supporting the social wellness of friends and family. The episode also includes a quote by Anaïs Nin on the transformative power of friendships.
Music: Love Is Waiting
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Your Odyssey PodcastNurturing Social Wellness, Part III: Building Bonds Through MovementIn this spirited and engaging episode, co-hosts Tara and Karen welcome listeners to part three of their social wellness mini-series, which focuses on the connection between social and physical wellness. They discuss how building positive relationships and maintaining a healthy body are interconnected. Emphasizing the reciprocal nature of these wellness dimensions, they highlight how social interactions can reduce stress and improve mood, while physical activities with others enhance social bonds and quality of life. Highlighting the benefits of activities like Tai Chi and community sports, they emphasize the importance of accountability partners and enjoyable group activities. Get ready to...2024-07-1630 min
Your Odyssey PodcastNurturing Social Wellness, Part II: Caring for CaregiversIn this episode, Tara and Karen will focus on the intersection between social wellness and caregiving. They will discuss the importance of caregivers - whether they are family members, friends, or professionals - and the challenges they face. They will highlight recent statistics from AARP and NAC showing the growing number of Americans providing unpaid care, the emotional and social impacts on caregivers, and the necessity of a supportive network. Join them as they explore strategies to prevent caregiver burnout, the role of social interactions, and the benefits of support groups. Tune in for an insightful conversation aimed at...2024-07-0929 min
Your Odyssey PodcastNurturing Social Wellness, Part I: Laying the GroundworkJoin us as we kick off a mini-series on social wellness in celebration of Social Wellness Month! Tara and Karen provide valuable insights on social wellness, including establishing and maintaining supportive relationships, effective communication, and community engagement. We discuss the Surgeon General's 2023 advisory on loneliness and isolation and highlight a startling statistic on the harmful effect a lack of social connections can have. Discover the importance of social connections, how they impact mental health, and strategies for fostering them, including prioritizing quality time and seeking support when needed.
Music: Love Is Waiting
Produced in collaboration w...2024-07-0226 min
Your Odyssey PodcastLife Reimagined: Reflect, Rebuild, RejoiceIn this week's episode, we explore the heart of Rebuild Your Life Month. Tara and Karen explore how June's midpoint in the year provides the perfect moment for rebirth and renewal, mirroring the natural world's cycles. They share practical methods for self-reflection and emphasize the importance of holistic well-being. Listeners are invited to embrace a new perspective, using self-assessment as a catalyst for purposeful personal growth and positive change for themselves and others. Let's embark on this journey of rebuilding and work towards creating a more meaningful future together!
Music: Love Is Waiting
Produced in col...2024-06-2530 min
Your Odyssey PodcastLet’s Talk About Panic: Awareness, Compassion, and SupportThis episode, released on International Panic Day, explores the origins and significance of the day, emphasizing its role in promoting mental health awareness. Tara and Karen discuss the physiological and psychological aspects of panic and anxiety disorders, share personal experiences, and challenge common misconceptions. Additionally, they provide insights into effective coping strategies such as cognitive behavioral therapy (CBT), relaxation techniques, and the importance of seeking professional help. This episode aims to empower the audience to break the stigma surrounding mental health issues by promoting compassion, encouraging access to resources, and advocating for open discussions within communities.
Music: L...2024-06-1828 min
Your Odyssey PodcastUnapologetic Aging: Embrace Joy, Wisdom, and PurposeIn this episode, Tara and Karen discuss the concept of 'Aging Without Apology.' They encourage everyone to take pride in their life experiences, embrace the wisdom gained through various life stages, and provide practical advice on how to do so. The conversation touches on challenging ageism, the importance of joy and resilience, and the value of maintaining meaningful relationships. Karen and Tara explore how aging can be a period of liberation and authenticity, celebrating milestones with pride and joy. They also highlight the importance of living purposefully and embracing one's authentic self, shedding societal biases about age, and...2024-06-1132 min
Your Odyssey PodcastIgniting Audacious Hope: From Flicker to FlameIn this captivating episode, hosts Tara and Karen highlight the significance of embracing hope during difficult times. They weave together insightful discussions and personal experiences that illustrate the powerful impact of hope on our lives and how hope intertwines with creativity, resilience, and courage. This episode aims to ignite a flame of audacious hope within you and empower you to foster the same in others. Whether you're seeking a pick-me-up or a dose of inspiration, you'll emerge feeling invigorated and prepared to confront life's challenges with unwavering hope.
Music: Love Is Waiting
Produced in collaboration w...2024-06-0430 min
Your Odyssey PodcastThe Intersection of Health and Empowerment: A Women's Health DialogueIn this powerful episode, hosts Tara and Karen dive deep into the significance of the International Day of Action for Women's Health, examining its global impact and exploring critical issues surrounding women's health rights. From the historical struggles for women's health autonomy to today's advocacy efforts and challenges, the conversation sheds light on a range of topics, including access to healthcare, gender-based violence, and the inherent biases in the healthcare system. Featuring candid discussions, personal insights, and calls to action for women and allies, this episode is a rallying cry for awareness, empowerment, and change. Tune in for a...2024-05-2840 min
Your Odyssey PodcastFrom Mindfulness to Heartfulness: A World Meditation Day ExplorationJoin Tara and Karen in a lively exploration of meditation on this special World Meditation Day episode. Whether you're a meditation guru or simply curious about incorporating mindfulness into your fast-paced life, this episode has something for you. As our hosts share their personal experiences and insights, you'll find a connection that makes meditation more relatable and accessible. They'll debunk common myths and even dive into the scientific side of how meditation can enhance your health physically and mentally. Expect to walk away from this episode inspired to take a moment, whether three or thirty minutes, to reconnect with...2024-05-2132 min
Your Odyssey PodcastThe Wunderwild Journey: Fostering Awe and AdventureInspired by a memorable line from the musical comedy Mrs. Doubtfire, this week's episode invites you on a joyous journey. It's a journey of curiosity, openness, and childlike wonder that sparks creativity and fuels personal growth. Tara and Karen delve into the intricate beauty of our world, the transformative power of staying present, and the art of asking questions that encourage deeper connections. They share personal stories, reflect on the interconnectedness of all things, and celebrate the sheer joy of embracing one's true self. This episode is a vibrant call to action, encouraging listeners to nurture their brilliant minds...2024-05-1433 min
Your Odyssey PodcastThe Resilience Factor: Finding Growth in Life’s ChallengesIn this episode of Your Odyssey Podcast, Tara and Karen dive into strength and resilience, discussing their subtle yet significant differences and how they impact our lives. We examine the factors that influence the development of these traits, ranging from genetics to environment, and offer guidance on cultivating them to become better versions of ourselves. Additionally, we explore the power of modeling and how early experiences shape our ability to respond to challenges with resilience. This episode can provide helpful insights if you're facing a difficult situation or simply seeking to improve your mental and emotional strength.
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Your Odyssey PodcastLessons from the Potter’s Wheel: From Muddy Clay to MasterpieceIn this episode, Tara and Karen explore the metaphorical concept of being clay - moldable, adaptable, and open to change. Through heartfelt conversations, they discuss the importance of finding beauty in vulnerability, embracing imperfections, and trusting the process of life. As they share personal stories of growth and transformation, listeners are inspired to live authentically, lean into their inner artist, and craft a life filled with joy and purpose. Join them on this refreshing and enlightening exploration of what it means to live your story with courage and love.
Music: Love Is Waiting
Pr...2024-04-3028 min
Your Odyssey PodcastRewriting Domestication: Beyond Gender Roles and Societal ExpectationsIn this episode, Tara and Karen invite you to rethink the concept of domestication and redefine it by challenging gender roles and societal norms and embracing individuality. Through candid discussions and personal reflections, they explore the impact of domestication on our perceptions, societal expectations, and gender biases. Join them as they explore the various layers of domestication and envision a society that celebrates diversity and embraces authentic self-expression. As Des'ree once sang, "love will save the day," and that's one thing they know for sure.
Music: Love Is Waiting
Follow us on Instagram!...2024-04-2330 min
Your Odyssey PodcastThe Gift of Active Listening: Building Trust and ConnectionIn this episode, you will discover why listening is crucial to any conversation and how it can help create meaningful connections and positive change. Hosts Tara and Karen explore the concept of active listening, a skill psychologists Carl Rogers and Richard Farson defined as essential for effective communication. They also share personal experiences and delve into other aspects of healthy communication practices. This includes the power of the pause, the significance of authenticity, empathy, and non-verbal signals in building trustworthy relationships.
Music: Love Is Waiting
Produced in collaboration with VMJ Arts Collective
Follow u...2024-04-1632 min
Your Odyssey PodcastThriving Together: Unraveling the Power of Community and ConnectionIn this episode, Tara and Karen dive into a heartfelt discussion on the importance of community. They share personal stories on how building and nurturing a tribe can transform one's life, offering a source of unconditional love, support, and joy. From the science of hugs to the law of resonance, this episode offers insights into embracing our primal need for connection and belonging. Listen in as they discuss the challenges and rewards of finding your people and why embracing your tribe is essential for mental and physical health.
Music: Love Is Waiting
Follow us...2024-04-0936 min
Your Odyssey PodcastThe Magic of Self-AwarenessIn this enlightening episode, Karen and Tara dive into the concept of self-awareness, exploring its definition, personal interpretations, and the immense benefits it offers. Through playful banter and profound insights, they shed light on how self-awareness impacts interpersonal relationships, emotional regulation, and decision-making and how it can be a catalyst for a happier, more authentic life. Additionally, they share results from their personality tests using Myers-Briggs and Enneagram, adding a personal touch to the conversation. This episode is a treasure trove for anyone looking to understand more about themselves and navigate the complexities of the inner world with grace...2024-04-0239 min
Your Odyssey PodcastJoy - Your BirthrightDid you know that joy is an essential part of your being? It's your birthright and is always present within you, waiting to be accessed. Even though challenging times may sometimes make us forget about it, joy can be experienced alongside other emotions and can even be a response to them. The duality of joy shows that it's not just a fleeting emotion but a state of mind that can persist despite difficult circumstances. Tara and Karen offer excellent ways to tap into this innate joy, such as laughter, gratitude, and dancing. By focusing on these positive and uplifting...2024-03-2626 min
Your Odyssey PodcastCelebrating Self-Love: A Journey to Acceptance and AuthenticityIn this episode, Tara and Karen discuss the importance of self-love. They define self-love as having compassion, grace, and accepting all of your bits, including the icky ones. Disconnect from external influences and go inward to unconditionally love yourself whatever comes up. Self-love is a continuous process that requires intentional effort and practice. Celebrating your unique gifts and talents can help you connect with the truth of who you are and create internal safety and security that nothing can touch.
Music - Love Is Waiting
Produced in collaboration with VMJ Arts Collective2024-03-1936 min
Your Odyssey PodcastPersonal Growth - The Journey NowIn this episode of Your Odyssey Podcast, hosts Tara and Karen dive into the topic of personal growth and share valuable insights to help listeners on their unique journeys. Sharing personal experiences, they explore where it starts and the stages back to one's true self and discuss how personal growth is about illumination - everyone has a light within them that can be dimmed but never extinguished.
Music - Love Is Waiting
Produced in collaboration with VMJ Arts Collective2024-03-1933 min
Your Odyssey PodcastEmbarkationIn the inaugural episode of Your Odyssey Podcast, hosts Tara and Karen introduce themselves and their mission to guide listeners on a transformative journey toward wholeness and personal growth. They discuss the concept of "embarkation," which is defined as making a start and encouraging listeners to embark on a journey inward, to dive deep inside themselves to find their true selves. Tara and Karen share their personal journeys and priorities, emphasizing the importance of being true to oneself. While acknowledging that there may be moments of discomfort on this journey, they emphasize it is a beautiful and joyful experience...2024-03-1729 min
The Dragonfly - Real Connection SessionsConnection Session with Tara HayesThese are authentic one-on-one conversations with people I admire, in real time, no edits -- and who knows where the conversation will meander...! There may be mild foul language, so please be aware.
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Support this podcast: https://anchor.fm/karen-novy/support2020-09-1952 min