Tara Quintana - Podcast Details

Shows

The Functional Nurse Practitioner95: Outsmarting Cancer: 5 Switches You Didn't Know You HadWhat if everything you thought you knew about cancer was wrong?In this episode, I’m unpacking the hidden connection between cancer and five overlooked biological switches that most doctors never talk about. Spoiler: it’s not just about genetics.▶️Join the book launch wait list: https://taraquintana.com/bookwaitlist/▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig▶️Immune Reset Blueprint: https://taraquintana.com/immuneresetblueprint▶️Get Rooted Rituals Free Guide: https://taraquintana.com/rootedritualsgui...2025-07-1426 min

The Functional Nurse Practitioner94: Can Red Light Regrow Hair? I Tested It on MyselfIs red light therapy the real deal for hair loss... or just another overhyped trend?In this episode, I share my personal experience testing red light therapy on my own scalp — what worked, what didn’t, and what I wish I knew before starting.I break down the science behind how red light (a.k.a. photobiomodulation) stimulates hair follicles, what the research actually says, and how to use it safely and effectively at home.If you're struggling with hair loss from Hashimoto's, stress, horm...2025-06-3020 min

The Functional Nurse Practitioner93: Are Infant Gas Drops Secretly Poisoning Your Baby?Are you unknowingly putting your baby at risk with infant gas drops? These popular remedies claim to soothe your baby’s discomfort—but what if they're secretly doing more harm than good? In this eye-opening episode, I uncover the top 8 alarming inactive ingredients hidden in most infant gas drops. From irritants and allergens to substances linked to long-term health risks, you’ll discover why you might want to think twice before reaching for that bottle.Listen now to learn:Exactly what's lurking behind innocent labels.The hidden dangers every parent deserves to know.J...2025-05-2135 min

The Functional Nurse Practitioner92: What Every Woman NEEDS to Know About Hormones | Debunking Hormone MythsAre these 5 hormone lies keeping you stuck? In today's episode we uncover the truth and take control of our health and well-being.Join the book launch wait list: https://taraquintana.com/autoimmunebook▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://thefunctionalnursepractitioner.com/▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig☑️Get The Free Perimenopause and Menopause Guide: https://taraquintana.com/perimenopause☑️Get The Free Ultimate Gluten-Free Guide: ⁠⁠⁠https://taraquintana.com/glutenfreeebook🔀Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b⁠⁠⁠⁠🔀Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcas...2025-05-0910 min

The Functional Nurse Practitioner91: Autoimmunity, Inflammation, and Fatigue—Is Vibration Therapy a Missing Link?We’re going beyond the buzz of fitness trends and into the real science behind vibration plates. In this episode, I’m diving deep into how whole-body vibration (WBV) may influence immune regulation, lymphatic flow, inflammation, and even chronic fatigue.You’ll learn:✅ How vibration plates actually work—mechanically and physiologically✅ What the research says about their impact on mood, pain, and inflammation✅ The fascinating connection between vibration, lymph nodes, and autoimmune progression✅ Why WBV might be a supportive tool for fibromyalgia, post-viral fatigue, and brain fog✅ The emerging science on gut microbiota, Tr...2025-04-0820 min

The Functional Nurse Practitioner90: The SHOCKING Truth About Moringa And CancerLearn about the health benefits of the Moringa superfood, including its potential effects on cancer and autoimmune disorders. Discover why this nutrient-packed plant is gaining popularity in the health and wellness world.In this episode, we’ll explore:1st Cancer Study2nd Cancer StudyFood Frontier's StudyHashimoto's MasterclassImmunomodulationRheumatoid Arthritis StudiesMultiple Sclerosis StudiesUlcerative Colitis StudiesDetox BenefitsMoringa or Spirulina?and much more...▶️Do you live in Indiana? Schedule a free...2025-03-0613 min

The Functional Nurse Practitioner89: The Life-Changing Power of Stem Cells with Dr. Jeff GrossDr. Jeff Gross reveals the secrets behind stem cells and exosomes in this eye-opening video. Learn from a leading expert in the field! In this episode, we’ll explore: ▶️ What are stem cells ▶️ Stem cell myths ▶️ Best use cases for stem cells ▶️ Exosomes ▶️ The future of regenerative medicine and much more... Dr. Jeff Gross, MD, is a Berkeley educated medical and stem cell and exosome bio-nerd with interests in biocomputing, bio-optics, biohacking, antiaging, regenerative medicine, gene therapy, artificial neural networks, and more. 25+ years of clinical experience...2025-01-241h 01

The Functional Nurse Practitioner88: Dr Robert Bray Reveals TOP Thought Field Therapy Secrets! The Power of Tapping for AnxietyDr. Robert Bray shares his top secrets for Thought Field Therapy, including muscle testing and techniques to help you overcome emotional and mental barriers. In this episode, we’ll explore: * Introduction and Dr. Bray’s Background *Understanding Thought Field Therapy (TFT) * Muscle Testing: Self-Testing and Applications * Tapping Techniques and Emotional Freedom Technique (EFT) * Tara’s Personal Experience with Anxiety and Tapping * Tara’s Childhood Memory and the Power of Presence * Benefits of TFT, Safety, and Limitations *The Impact of Tapping on Tara’s A...2025-01-071h 13

The Functional Nurse Practitioner87: Rewiring the Brain: Dr. Maggie Yu’s Neurodivergent PlaybookIn today’s episode, we break down the hidden truths behind ADD and autism. We’ll explore why society’s old views are getting tossed out and what actually helps. Dr. Maggie Yu shares how our brains work differently and why that’s something to celebrate. You’ll learn fresh ways to think, live, and thrive with a neurodivergent mind. No fluff, no nonsense—just real talk on embracing who you are. Topics Covered: * What is a root cause approach to autism, autism spectrum, and ADD? * Why are middle-aged women being diagnosed at an alarming ra...2024-12-191h 23

Thyroid Answers PodcastEpisode 181: Strategies for Thyroid Recovery with Tara QuintanaIn episode 181 of the Thyroid Answers Podcast I have an conversation with Nurse Practitioner Tara Quintana on strategies for thyroid recovery. In this episode we discuss: Tara's amazing thyroid story. Why optimizing blood levels with hormone replacement is often not the answer for thyroid recovery. Why common protocols do not often work as hoped. Strategies for creating a healing mindset. Tara's Hashimoto's Recovery Blueprint And more... Tara Quintana is a Board Certified Family Nurse Practitioner with over 12 years of healthcare experience. She completed her Master of Science in Nursing at Purdue University Global, graduating with...2024-12-101h 34

The Functional Nurse Practitioner86: Dr. Maureen Ryan EXPOSES Sexual Health Mistakes You're Making!Dr. Maureen Ryan discusses common mistakes that can harm your sexual health. Learn how to improve intimacy and sexual wellness! Dr. Maureen Ryan, DNP, NP-C, is a Nurse Practitioner specializing in intimacy and sexual health, and has been working in private practice since 2011. Her virtual practice enables her to assist clients worldwide. In her role as a NP, she provide insights into evidence-based approaches to managing various sexual concerns. With a Doctorate in Nursing Practice and dual licenses as an Adult Health Nurse Practitioner and Women’s Health Nurse Practitioner, she also is a AASECT Certified Sexuality Counselor (CSC) and a...2024-11-271h 28

The Functional Nurse Practitioner85: Myth vs. Reality: Debunking Hormone Health Misconceptions | Dr. Gowri Reddy RoccoToday we have Dr. Gowri Reddi Rocco on the show. Dr. Gowri Rocco is double board-certified in Family Medicine and in Regenerative, Anti-Aging and Functional Medicine. Known by her patients as The Wellness Warrior, she’s been practicing medicine for more than 20 years and is the Founder and President of Optimum Wellness & Longevity in Corona, California. Dr. Gowri Rocco has a successful practice alongside her husband, Dr. Robert Rocco, and is the proud mother of three amazing children. Topics Covered: * Balancing your hormones with nutrition * Supplements to avoid, such as calcium supplements, which can clog your arteries, cause breast cancer and...2024-10-141h 06

Thyroid Answers PodcastEpisode 172: Thyroid Q&A #12 with Tara QuintanaEpisode 172 is another Q&A session with Nurse Practitioner Tara Quintana. Questions answered in this episode: Can food reactivity impact thyroid lab values? Can someone evaluate inflammation using their thyroid panel values? How can someone determine if they have a T4 to T3 conversion problem? What is the role of selenium, and should someone take it if they have a thyroid problem? How to address fatigue when all tests are normal? And More... If you have questions about thyroid health, these Q&A episodes may also answer them. If you have questions you want answered...2024-09-171h 32

The Health Detective Podcast by Functional Diagnostic NutritionBeyond the Thyroid: A Deeper Look into Hashimoto's Disease w/ Tara QuintanaJOIN DETECTIVE EV AND THE FDN CREW IN PERSON! FDN is the largest sponsor for the HIX event in beautiful San Diego, CA. Use code HDP200 for $200 off tickets. In this episode, we welcome Tara Quintana, a board-certified family nurse practitioner with over 12 years of healthcare experience. Tara shares her journey from traditional medicine to functional medicine after battling hypothyroidism and confronting a misdiagnosis of lymphoma. She opens up about creating the Functional Nurse Practitioner, LLC, and her podcast to help others navigate their health issues. We discuss the importance of root cause medicine, the role of th...2024-08-291h 01

The Functional Nurse Practitioner83: The Surprising Link Between Autoimmunity, Gut, and Hormones | Dr. Maggie YuDiscover the surprising link between autoimmunity, gut health, and hormones with Dr. Maggie Yu in this eye-opening video. Learn how these factors are interconnected and how they can impact your overall health. Some of the topics covered: 🌟How are hormone imbalances the trigger event and the holy grail in ending autoimmune disease? 🌟Hormones and Hashimoto's (real life story) 🌟What is the connection between hormone imbalances and autoimmunity 🌟The role of the gut with autoimmunity 🌟The importance of a wellness vision 🌟Why self identity can either help or hinder 🌟The words you choose are a choice and much more... Dr. Maggie Yu MD, IFMCP i...2024-08-281h 19

Thyroid Answers PodcastEpisode 169: Thyroid Q&A #11 with Tara QuintanaEpisode 169 is another Q&A session with Nurse Practitioner Tara Quintana. Questions answered in this episode: What can be done to improve liver health? What is the relationship between chronic fatigue syndrome and thyroid physiology? How to identify and address inflammation? How to determine if a virus is causing a thyroid problem? And More... If you have questions about thyroid health, these Q&A episodes may also answer them. If you have questions you want answered, you can submit them to office@rejuvagencenter.com using the subject line Thyroid Answers Podcast Questions. Tara Quintana is...2024-08-211h 38

The Functional Nurse Practitioner82: Healthcare Crisis: The Ultimate Guide for Leaders | Michael KaufmanMichael Kaufman presents a comprehensive guide for leaders facing healthcare crises. Learn how to navigate challenges and lead effectively in times of crisis. It is more important than ever to be prepared, and in this episode we have an expert in this field sharing his secrets. Some of the topics covered: 🌟What special skills do nurses have that are ideal for handling a crisis? 🌟Why the world needs more health professionals in leadership roles 🌟How can health professionals best balance the business and emotional side of crisis management? 🌟Practical strategies for leaders. Michael L. Kaufman, MSW, PhD, author of Do...2024-07-301h 30

The Functional Nurse Practitioner81: Transform Your Life Through Functional Nutrition | Karin G. ReiterToday, we're diving deep into the transformative world of functional nutrition and its powerful impact on autoimmunity. We have a special guest on the show, Karin G. Reiter, who is an expert in this field. Join us as explore practical meal prepping strategies that can make a significant difference in managing autoimmune conditions like Hashimoto's. We'll share insights on how to create nutrient-dense meals that support your immune system, reduce inflammation, and boost your overall well-being. Karin G. Reiter, functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, author, wife, mama and founder of Nutritious...2024-07-231h 07

The Functional Nurse Practitioner80: The Hashimoto's Recovery BlueprintAre you tired of feeling like Hashimoto's is running your life? Discover the exact blueprint to reclaim your energy, clear brain fog, and banish joint pain for good. Join me as I unveil the secrets to thriving with Hashimoto's, naturally and effectively! ▶️Watch the Hashimoto's Masterclass: https://taraquintana.com/register-ig ▶️Visit Quintana Functional Wellness: https://www.quintanafunctionalwellness.com/ ▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://thefunctionalnursepractitioner.com/ ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://glutenfree.mytemporarydomain.com/gl...2024-07-0410 min

The Functional Nurse Practitioner79: Prediabetes: What You Need To Know - And Likely Haven't HeardIn this episode, we explore how lifestyle changes can help manage prediabetes effectively, through the lens of functional medicine. We emphasize the importance of diet, stress management, and sleep in controlling blood sugar levels. This episode was recorded during a live seminar for the local community. You don't want to miss this one! This isn't your run of the mill discussion on prediabetes - you will likely pick up at least one if not more tips and strategies for management. ▶️Do you live in Indiana? Schedule a free consultation on m...2024-06-3051 min

Thyroid Answers PodcastEpisode 164: Thyroid Q & A #10 with Tara QuintanaEpisode 164 is another Q&A session with Nurse Practitioner Tara Quintana. Questions answered in this episode: Can long-term dieting or eating disorders impact thyroid physiology? How does intermittent fasting impact thyroid physiology? How does circadian disruption impact thyroid health? How does someone determine the appropriate dose of thyroid medication? When should we take thyroid hormone prior to running a thyroid panel? What are the functional medicine approaches to addressing weight gain in people with hypothyroidism? And More... If you have questions about thyroid health, these Q&A episodes may also answer them. If yo...2024-06-181h 23

Thyroid Answers PodcastEpisode 161: Thyroid Q & A #9 with Tara QuintanaEpisode 161 is another Q&A session with Nurse Practitioner Tara Quintana. Tara's followers had so many questions they wanted answers to we made this a series. Questions covered in this episode: Is there a connection between oral health and thyroid disorders? If someone is on both T4 and T3 replacement and still feels hypothyroid, what is being missed? How does sex hormone replacement therapy impact thyroid function? Can changes in altitude or climate significantly impact thyroid function? Can someone react to the fillers and dyes in their thyroid medication? And more ... If you have questions...2024-05-211h 40

The Functional Nurse Practitioner77: Alginate: Breakthrough GERD Treatment Revealed!Discover the breakthrough treatment for GERD symptoms in this shocking episode. Say goodbye to heartburn and discomfort with this new method! ▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://thefunctionalnursepractitioner.com/ ▶️Interested in Wellness Coaching? Let's connect: https://docs.google.com/forms/d/e/1FAIpQLSeRDrTZ5alShvx8ECfRSlo41GnHRZKfkahsL35jnWdyWWD6IQ/viewform?usp=sf_link ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link⁠⁠ 🔀Listen on Spotify: ⁠⁠⁠⁠https://o...2024-05-2020 min

The Functional Nurse Practitioner75: Why Functional Lab Tests Demand Expert InterpretationIn this video, we'll discuss why functional lab tests require expert interpretation and why it's important to have a professional analyze your results. If you're considering ordering your own lab testing, this video is a must-watch! We're going to get into the do's and don't of lab testing. What are your symptoms, concerns? Do you have gut issues? Hormone issues? I am a fan of disease prevention. This is a MUST WATCH episode. Plus, we'll get into my favorite three functional lab tests. ▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://thefunctionalnursepractitioner.com/ ▶️Interested in Wellness Coaching? Let's connect: https://docs.google.com/forms/d...2024-04-3014 min

The Functional Nurse Practitioner74: Transform Your Health with Functional Medicine | Dr. Brandy ZacharyDr. Brandy Zachary reveals how to transform your health with functional medicine. Learn how to beat disease, succeed in business, and level up your health! Dr. Z, a survivor of Common Variable Immune Deficiency (CVID)—a rare condition affecting 1 in 25,000 to 50,000 people—has not only overcome the challenges posed by her diagnosis but also used her experience as a catalyst for change in the healthcare industry. Dr. Brandy Zachary, DC, IFMCP, is a powerhouse in Functional Medicine, a fifth-generation entrepreneur, and an award-winning practice owner. The Functional Medicine Academy, her latest venture, skyrocketed from $0 to $1.8 million in record time. With a pa...2024-04-231h 09

Thyroid Answers PodcastEpisode 157: Thyroid Q&A #8 with Tara QuintanaEpisode 157 is another Q&A session with Nurse Practitioner, Tara Quintana. Tara's followers had so many questions they wanted answers to we made this a series. Questions covered in this episode: Is there a link between chronic stress and thyroid disorders, and what can we do to address chronic stress? Can gut health influence immune and thyroid disorders? How can people improve gut health to improve immune and thyroid function? How does mold influence thyroid physiology? How can someone differentiate between the symptoms of hypothyroidism and the symptoms of menopause? And more ... If you have...2024-04-161h 26

The Functional Nurse Practitioner73: Hidden Healing Powers of Manuka Honey Exposed - NEW INFO!Discover the shocking truth about the benefits of Manuka honey! From its potential role in fighting cancer to its impact on gut health, this video covers it all. In our latest podcast series, we delve into the sweet, science-backed world of honey and its remarkable health benefits. From groundbreaking research in prestigious journals highlighting honey's antibacterial prowess and gut health advantages, to its unexpected role in cancer treatment, we uncover the multifaceted wonders of honey. Join us as we explore how this ancient remedy is making a modern resurgence, promising more than just sweetness but a potential revolution in...2024-04-0820 min

Thyroid Answers PodcastEpisode 155: Thyroid Q&A #7 with Tara QuintanaEpisode 155 is another Q&A session. My co-host for this podcast is Tara Quintana. Tara is a Board Certified Family Nurse Practitioner in Indiana. If you have questions about thyroid health, these Q&A episodes may answer your burning questions as well. If you have questions you want answered, you can submit them to office@rejuvagencenter.com with the subject line Thyroid Answers Podcast Questions. Tara Quintana is a Board-Certified Family Nurse Practitioner and licensed in Indiana. She completed her Master of Nursing Practice Degree at Purdue University Global, graduating with honors while working as an RN...2024-03-261h 25

The Functional Nurse Practitioner71: Siberian Rhubarb: Could This Be The Guiding Star For Charting a New Course Through Perimenopause and Menopause?In today's thrilling episode, we venture into the frost-kissed fields of natural menopause management, with a special spotlight on a plant shrouded in mystery and snow: Siberian rhubarb. Beyond its icy exterior lies a tale of traditional remedies, scientific scrutiny, and potential relief for those navigating the fluctuating seas of perimenopause and menopause. But we're not just brushing past folklore and anecdotal whispers; we're diving deep into the heart of science-backed information, dissecting studies, and unraveling the facts behind the hype. In this episode, we're not just scratching the surface. We'll dissect the layers...2024-03-1726 min

The Functional Nurse Practitioner70: Beyond Sweetness: Discover Honey's Shocking Effects on Blood Sugar Control!In this enlightening episode, we dive into the sweet world of honey and its impact on health, particularly for those managing diabetes. We'll explore honey's unique properties, from its natural sugars and nutrients to its potential benefits in blood sugar regulation and anti-inflammatory effects. Join us as we discuss the latest research findings and debunk common myths. Whether you're a honey enthusiast or simply curious about natural health remedies, this episode is packed with insights and advice to help you harness the sweet power of honey in your journey toward better health. Don't miss out on this buzz-worthy exploration...2024-03-1021 min

The Functional Nurse Practitioner69: The Top 6 Health Benefits of Fiber - Beyond Roughage: Unraveling the Hidden Benefits of Dietary FiberIn this insightful episode, we are embarking on an enlightening journey into the often underestimated world of dietary fiber. Today's episode isn't just a casual chat about nutrition; it's a deep dive into the science-backed benefits of fiber, guided by research and insights. We're here to uncover the complex role fiber plays in our health, from aiding digestion to influencing longevity. You'll discover the mechanisms behind its power and how integrating more fiber into your diet can lead to profound health transformations. Expect to be equipped with numerous scientific references and practical tips that illuminate the path to better...2024-02-2726 min

The Functional Nurse Practitioner68: The Shocking Superpowers of Spirulina - Nature's Ultimate Superfood Secret! The Top 6 Health Benefits of Spirulina!In this eye-opening episode, we dive deep into the astonishing world of Spirulina, an ancient algae that's making waves in the modern health and wellness sphere. Prepare to be amazed as we uncover Spirulina's shocking array of health benefits, from boosting brain function and enhancing physical performance to its powerful antioxidant and anti-inflammatory properties. Our discussion reveals not just the nutritional value of Spirulina but also its surprising role in supporting mental well-being, combating chronic diseases, and even its potential in anti-aging and longevity. Whether you're a fitness fanatic, a health-conscious individual, or simply curious about natural...2024-02-1944 min

The Functional Nurse Practitioner67: Metabolic Flexibility: Mastering Metabolic Switching - The Key to Optimal Energy and HealthIn this enlightening episode, we delve into the critical concept of metabolic flexibility. Our discussion begins with a foundational overview of metabolism, highlighting the distinct roles carbohydrates, fats, and proteins play in energy production. We explore the intricacies of metabolic pathways, specifically glycolysis (sugar burning) and beta-oxidation (fat burning), shedding light on how these processes fuel our bodies during different activities and states of rest. The episode concludes with practical advice on how to enhance metabolic flexibility. Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9...2024-02-1223 min

The Functional Nurse Practitioner66: From Brainpower to Weight Management: Discover the Miraculous Powers of MCT OilIn this episode, we delve into the specifics of MCT oil, a nutritional dynamo celebrated for its impressive health advantages. If you're aiming to boost mental acuity, control weight, or elevate your general health, chances are you've encountered MCT oil. Yet, what concrete advantages does it provide, and how can it integrate effortlessly into your daily routine? We're doing more than merely enumerating the top five motives for adding MCT oil to your diet; we're thoroughly exploring each reason, underpinned by scientific evidence and practical application. Do you live in Indiana? Schedule a free...2024-02-0626 min

The Functional Nurse Practitioner65: Thyroid Revelations: The Cell Danger Response, Cellular Hypothyroidism & More | Dr. Eric BalcavageIn today's episode, Dr. Eric Balcavage joins the conversation for a deep-dive into thyroid health. Dr. Eric is a doctor of chiropractic, board certified in integrative medicine, certified functional medicine practitioner, and certified gluten coach. He is the founder and owner of Rejuvagen, a functional medicine practice in Pennsylvania. Dr. Eric is widely recognized around the world as a leader in Functional Medicine and thyroid physiology. He is so passionate about the thyroid that he co-wrote the book The Thyroid Debacle, which was published in 2022. In over 20 years of practice, he has successfully helped thousands of people suffering from...2024-01-281h 28

The Functional Nurse Practitioner64: Mastering the Gluten-Free Lifestyle: 5 Key Considerations You Need to Know!Today we delve into the complexities of adopting a gluten-free lifestyle, addressing common misconceptions and provide valuable insights for listeners worldwide. Prompted by a surge of interest and questions from so many listeners, this episode unpacks the nuanced relationship between gluten-free diets and health. We begin by debunking the myth that gluten-free automatically equates to healthy, highlighting that many gluten-free products are laden with sugar, fats, and unhealthy additives. Specific examples are dissected to reveal their true nutritional content, underscoring the importance of reading labels and understanding ingredients. Transitioning...2024-01-2316 min

The Functional Nurse Practitioner63: Beyond Bread: Understanding Gluten's Role in Health and DiseaseIn this enlightening episode, we unravel the mysteries of gluten, a protein that has become a household name yet remains shrouded in a myriad of questions and myths. We start by exploring the very essence of gluten - what it is, where it's found, and its historical significance in human diets. Then, we venture deeper into how gluten interacts with our bodies, discussing its effects on the gut, particularly focusing on the crucial role of tight junctions in gut health. The episode takes an intriguing turn as we dissect the differences between celiac disease...2024-01-1533 min

The Functional Nurse Practitioner62: The Path to Well-Being: Aligning Health Goals with Life's PurposeIn today's episode, we delve into the profound connection between health and purpose. Our journey starts with understanding the pivotal role of purpose in our health. It's not just about following trends or achieving superficial goals; it's about aligning our health endeavors with our deeper values and life's purpose. This alignment transforms our health goals into intrinsic parts of our identity, driven by internal desires and values rather than external motivations. We'll explore this concept further in Segment 1, "The Power of Purpose in Health." In Segment 2, "Embracing Lifestyle Changes," we address the inevitable and...2024-01-0725 min

The Functional Nurse Practitioner61: Shattering the Resolution Myth: Your Blueprint for Year-Long TriumphsIn this enlightening journey, we delve deep into the heart of why New Year's resolutions often falter and how to transform them into lasting successes. Our first segment, "Why New Year’s Resolutions Fail," explores the common pitfalls and psychological traps that can derail even the most earnest resolution-makers. We then transition to "Elements of Effective Resolutions," where we uncover the key ingredients that make some resolutions stick while others fade away. Finally, in "Strategies for Keeping Resolutions," we equip you with practical, actionable strategies to ensure your resolutions evolve from fleeting wishes to enduring achievements. Whether you’re a se...2023-12-3149 min

The Functional Nurse Practitioner60: Food Choices and Lifestyle Secrets for Mastering AGEs: Unraveling the Impact of Advanced Glycation End Products on our Health | Part TwoIn this discussion, we delve into the strategies for managing Advanced Glycation End Products (AGEs), harmful compounds that accelerate aging and negatively impact health. The approach encompasses various lifestyle modifications to reduce AGE intake and their effects on the body. This is part two of the series. If you missed part one, listen to it here: Spotify: https://open.spotify.com/episode/2235nxNELdlxKVSdSLHNpS?si=78f5b7aa32eb403b Apple Podcasts: https://podcasts.apple.com/us/podcast/59-navigating-the-complex-world-of-ages/id1652908752?i=1000638224426 Key treatment strategies include: 1. Dietary Changes...2023-12-1821 min

The Functional Nurse Practitioner59: Navigating the Complex World of AGEs: Unraveling the Impact of Advanced Glycation End Products on our Health | Part OneIn this episode, we delve into the multifaceted world of Advanced Glycation End Products (AGEs), starting with a comprehensive overview of what they are and their pivotal role in human health. We'll explore the intricate process behind AGE formation within the body, shedding light on the factors that contribute to its creation. A major focus will be on unraveling the significant impact of AGEs on the body, drawing connections between these compounds and the aging process, as well as their involvement in various chronic diseases. Our exploration extends further into lifestyle factors that play a role in the formation...2023-12-1247 min

The Functional Nurse Practitioner58: Powering Up with Alpha Lipoic Acid - Your Ultimate Guide to a Powerful AntioxidantToday's episode is a deep dive into the multifaceted relationship between alpha lipoic acid and various chronic diseases, extending beyond diabetes or prediabetes. Inspired by Tina's insightful question about the potential benefits of alpha lipoic acid in managing prediabetes, we're broadening our exploration to encompass its impact on numerous chronic conditions. Tina's query regarding alpha lipoic acid's efficacy as an alternative to Metformin serves as a springboard for our discussion. We're immensely grateful for her contribution! Throughout this episode, we'll investigate how alpha lipoic acid might influence and potentially benefit an array of chronic...2023-12-0429 min

The Functional Nurse Practitioner57: Cracking the Code of the Sunshine Vitamin: Understanding Vitamin D's Vital RoleIn this episode, we delve deep into the critical role of vitamin D in maintaining optimal health. We start an investigation into this crucial nutrient in response to Nicholas' question about vitamin D supplementation despite spending a lot of time outdoors. The discussion covers various segments, unraveling the nature of vitamin D and its multifaceted functions in the body, including bone health, immune system modulation, and beyond. We highlight the repercussions of vitamin D deficiency, shedding light on its implications for bone health, immunity, chronic diseases, mental health, and pregnancy. Moreover, the show delves into factors influencing vitamin D...2023-11-2733 min

The Functional Nurse Practitioner56: NF-Kappa B: The Orchestra of Health and its Modulation Melody | Your Complete GuideToday, my friends, we are going to discuss a very hot topic, NF-Kappa B. What is NF-Kappa B? Friends you want to know this information, you NEED to know this information. Who is this episode for? Do you suffer with autoimmunity, diabetes, atherosclerosis, asthma, eczema, osteoporosis… do you have pain, fatigue, etc.? Are you battling with any chronic conditions? You likely have an upregulated NF-kappa B. Approximately 1 in 3 adults worldwide have multiple chronic conditions. This is a must not miss episode my friends! Today’s show was prompted by a question from Eric. Eric asked “with inflammation, are th...2023-11-211h 00

The Functional Nurse Practitioner55: Fueling Resilience: From Immune Support to the Gut-Healing Powers of GlutamineToday I want to talk about a very interesting topic, glutamine. I first learned about glutamine at IFM, the Institute of Functional Medicine, where I received my formal functional medicine training. Glutamine is something that I have used as a supplement and also have recommended that many of my clients use for a period of time. Today’s show was prompted by a question from Neal. Neal asked, “I think I have leaky gut and was doing a few google searches and came across glutamine. Can this help with leaky gut?” Thank you, Neal, for your question. As a reminder, if you...2023-11-1336 min

The Functional Nurse Practitioner54: Glutathione: The Body's Guardian Angel | The Ultimate Guide to Supercharge with Glutathione | Part TwoToday is part two of our conversation on glutathione. Today we are getting into the nitty-gritty of what depletes glutathione and how to boost your levels. If you missed part one, be sure to go back and listen to episode 53. Today's outline: Segment 4: Factors Affecting Glutathione Levels Segment 5: Boosting Glutathione Last week we discussed: Segment 1: Understanding Glutathione Segment 2: The Master Antioxidant Segment 3: Glutathione in Health and Disease Do you live in Indiana? Schedule a Free Consultation on My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http⁠s://thefunctionalnursepractitioner.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠...2023-11-0645 min

The Functional Nurse Practitioner53: Glutathione: The Body's Guardian Angel | How Glutathione Protects Your Health - Part OneTo kick off season two, I thought we would talk about one of my absolute favorite topics – glutathione. This is going to be a fabulous episode and one which will likely open your eyes in a big way! When I learned about this vitally important subject, it was a game changer. Today’s show was prompted by a question from Natalie. Natalie asked “I recently saw an ad for a supplement called glutathione and had never heard of it before. I have rheumatoid arthritis and have been struggling with chronic pain for years. Is this something I should try?” Thank yo...2023-10-3036 min

The Functional Nurse Practitioner52: Cracking the Code: Understanding Motivation: Healthy Habits, Happy Life | 1 Year Anniversary SpecialFriends – today marks the one year anniversary of this podcast. I cannot believe we’ve already put out 52 episodes, well, 52 after today! I am beyond appreciative for YOU! Each week, coming back, sending me DMs, emails – all the love. I am forever grateful. Today, as we dive into a thoroughly fascinating topic, I wanted to share a little more about me. Give you a glimpse into my life, my journey. I want to share some background as to why I went into healthcare in the first place… I have always been a right brain individual – theater, singing, painting, photography, writing…. W...2023-10-2347 min

The Functional Nurse Practitioner51: Inside The Anxious Mind: Unlocking Inner Peace: A Journey Through Mindfulness, Exercise, and Alternative Therapies for Anxiety | Plus How to Overcome Stigma | Part FiveToday is our final episode in our anxiety series. You can expect a comprehensive exploration of anxiety management through a holistic approach. We will delve into the potential of mindfulness and meditation to alleviate anxiety, providing practical tips for integrating these practices into your daily life. Additionally, you can anticipate insights into the anxiety-reducing benefits of physical activity, including various forms of exercise such as yoga, tai chi, and qigong. Today's show will also examine energy healing modalities like acupuncture and reiki and how they can effectively address anxiety. You will gain insight into key lifestyle changes for anxiety...2023-10-1651 min

The Functional Nurse Practitioner50: Inside the Anxious Mind: | A Holistic Journey: Herbs and Supplements for Anxiety | Part FourToday we are continuing along in our series on anxiety. Today’s show was inspired by a question from Denise. Denise asked, “I heard that there are herbs that can help with anxiety. If you google this, the list is long and I don’t want to waste my time on something that won’t help, or even worse, make me feel worse. Are there any herbs that you might suggest for someone with generalized anxiety disorder”. Thank you so much Denise for your question! As a reminder, if you have a question or an idea for a show, send me a...2023-10-0946 min

The Functional Nurse Practitioner49: Inside the Anxious Mind: Balancing the Mind and Body: Holistic Approaches to Coping with Anxiety | Part ThreeToday we are continuing the conversation on anxiety. In part one, we went in depth about what anxiety is and its prevalence in the world. We spoke about the different types of anxiety disorders. Last week, we got into the nitty gritty of causes, triggers of anxiety. In today's episode, we are getting beginning the conversation on the management of anxiety. Today’s episode was inspired by a statement from Melanie. Melanie wrote in to the show and said “I was told I have anxiety and my doctor send in a medication for me. I am not even sure what...2023-10-0251 min

The Functional Nurse Practitioner48: Inside the Anxious Mind: Investigating the Underlying Causes and Triggers | Part TwoToday we are continuing the discussion on anxiety. Today’s show was inspired by a question from Virginia. Virginia asked “Why do I have anxiety? For as long as I can remember, I always seemed anxious. Is this something that I am always going to have to live with?” Thank you Virginia for sharing what you are going through and for your question. This is going to be a fabulous show today my friends! If you missed part one, be sure to go back and listen to episode 47. Today's outline: Deep...2023-09-2516 min

The Functional Nurse Practitioner47: Inside the Anxious Mind: Understanding Anxiety and its Varieties | Part OneToday we are starting a new series on anxiety. Today’s show was inspired by a question from Charles. Charles asked “I never really had any issues with anxiety that I know of. Recently, I have been waking up in the middle of the night feeling off. My mind can’t calm down. My doctor prescribed an antidepressant but I read about the possible side effects so I chose not to take it. Is this what anxiety feels like?” Thank you Charlie for sharing what you are going through and for your question. This is going to be a fabulous...2023-09-1828 min

The Functional Nurse Practitioner46: Tailored Fitness: Age, Environment, Routines, and Sustained Motivation | The Fit Life: Your Guide to Tailored Exercise – Part ThreeToday is our final segment of the Fit Life series. In part one, we dove into the world of heart rate zone training, its significance in the realm of exercise. We spoke about genetic considerations with regards to exercise. We got into the importance of warming up and cooling down, and rounded out the episode with a discussion on finding one’s exercise style that truly resonates with your preferences and lifestyle. Last week, we got into the nitty gritty of cardiovascular exercises, strength training, interval and cross training, and exercises that focus on flexibility and balance - mind-body ha...2023-09-1147 min

The Functional Nurse Practitioner45: Whole-Body Fitness: Cardiovascular Power, Strength Foundations, Resilient Cross-Training, and Mind-Body Harmony | The Fit Life: Your Guide to Tailored Exercise – Part TwoToday, we are going to discuss whole-body fitness. From cardio and strength training, to cross training and mind body harmony. This is going to be a fabulous conversation my friends. Today’s episode was inspired by a question from Deb. Deb wrote in and asked, “I don’t belong to a gym but heard that strength training is important. How can I do this at home with a limited budget”. This series: Part I Holistic Approach to Fitness: Synergy of DNA, Zones, & Fitness Styles Part II Whole-Body Fitness: Cardiovascular Vitality, Building Strength, Resilient Cross-Tr...2023-09-0558 min

The Functional Nurse Practitioner44: Holistic Approach to Fitness: Synergy of DNA, Zones, & Fitness Styles | The Fit Life: Your Guide to Tailored Exercise – Part OneToday, we're diving into the fascinating world of heart rate zone training and its significance for optimizing your workouts. Have you ever wondered why training within specific heart rate ranges matters so much? Well, today we'll unravel the importance of understanding your heart rate zones and how they can revolutionize your exercise routine. From the science behind calculating your maximum heart rate to the five distinct zones that guide your training intensity, we'll break down the essentials of heart rate zone training. But that's not all – we'll also explore the impact of genetics on your exercise performance, uncovering how yo...2023-08-2749 min

The Functional Nurse Practitioner43: Fit and Fabulous: Timing Matters Continued - Energize and Unwind: Customizing Workouts to Your Body's Clock | Part ThreeToday is part three of our series talking all about exercise. In part one, we went in depth about the vital role of exercise for our well-being, we dove into its impact on our body's cellular functions, metabolism, immune system, mental health, and cognition. We spoke about how exercise can manage chronic conditions and enhance longevity. Last week, we began the discussion about exercise timing, diving into morning and afternoon exercise. Is there an optimal time and what should we consider. If you missed either of these episodes, I highly suggest pausing this show and going back and listening t...2023-08-2039 min

The Functional Nurse Practitioner42: Fit and Fabulous: Timing Matters: Optimal Exercise for Different Times of Day | Part TwoToday is part two of our series talking all about exercise. Last week, we went in depth about the vital role of exercise for our well-being, we dove into its impact on our body's cellular functions, metabolism, immune system, mental health, and cognition. We spoke about how exercise can manage chronic conditions and enhance longevity. If you missed part one of this series, episode 41, I highly suggest you pause this show, and listen to that first. While recording this episode, it became apparent that it was going to be a long episode. Because of this, segment 3 and 4 wi...2023-08-1349 min

The Functional Nurse Practitioner41: Fit and Fabulous: The Power of Exercise | Part OneToday we are diving deep into a new series on exercise. Every day, in my practice, I talk about the importance of movement. I think we can all agree that we want to feel as good as possible. We want to have energy – avoid sickness. We want brain health, heart health, mental health. Segment one: Exercise and our wellbeing · An overview of the importance of exercise for our overall health. Segment two: The science behind exercise · How exercise affects the body at a cellular level · The impact of exercise on metabolism · How exercise affects immune function Segment three: Mental Health and exercise · The link between e...2023-08-0737 min

The Functional Nurse Practitioner40: The Great Fat Debate: Journeying into Dietary Fats and Seed Oils | Part ThreeToday we are continuing our series on fat. We began the series talking about body fat. We dove deep into white fat and brown fat. Last week, we went in depth on omega 3 and omega 6 fatty acids. Fatty acids are essential components of cell membranes. They are crucial for cellular structure and function, influencing membrane fluidity. Fatty acids also serve as a major source of energy for our bodies. We are going to get into the nitty gritty of dietary fats and delve into the controversial topic of oils – in particular – seed oils. Segment 1: The role of...2023-08-0147 min

The Functional Nurse Practitioner39: Fats Demystified: Omega-3 vs. Omega-6 Showdown - The Battle of Essential Fatty Acids | Part TwoToday we are continuing the conversation regarding fat. Last week, we began the series talking about body fat. We dove deep into white fat and brown fat. We talked about the types of white fat, their role in the body. We then went in depth about brown fat and its unique implications for metabolic health and also weight management. Today we embark on a journey to unlock the secrets of fatty acids and their pivotal role in our health. Today we discuss: Segment 1: Fatty acids and their importance in our health · What are fatty acids and why are they necessary · Overview of the f...2023-07-2340 min

The Functional Nurse Practitioner38: Decoding Body Fat: Hormones, Heat, and Health - White and Brown Fat Explored | Part OneToday we are beginning a new series all about fat. This is a vitally important topic and a thorough understanding of all the different nuances related to fats can steer us down an optimal pathway. Today's discussion will focus on body fat - there are different types and its not all bad! We will get into the differences between white and brown fat. There is another fat, beige fat, which is more of a mixture of white and brown fat, and has been shown to have benefits similar to brown fat. For simplicity’s sake, we will only be tal...2023-07-1624 min

The Functional Nurse Practitioner37: Navigating Nutrition Labels: The Key to Making Informed ChoicesToday, we are talking about the importance of understanding nutrition labels and how they can empower us to make healthier choices. This is a vitally important topic that can be a game changer with regards to your health and wellness goals. Today we discuss: Segment 1: The Basics of Nutrition Labels · The purpose of nutrition labels and how they provide essential information about the food we consume. · Overview of mandatory components on nutrition labels, including serving size, calories, macronutrients, and micronutrients. · The importance of consideration of serving size when interpreting the information on the label. ...2023-07-0953 min

The Functional Nurse Practitioner36: Breaking Down Fatty Liver Disease: Causes, Symptoms, and SolutionsToday, we embark on a fascinating journey into the world of fatty liver disease, unraveling its mysteries, and empowering you with knowledge to take charge of your liver health. From understanding the hidden dangers lurking within our modern lifestyles to exploring the latest breakthroughs in diagnosis and treatment, we'll be your guides in this quest for a healthier, happier liver. So buckle up, join us on this informative and captivating ride, and let's dive deep into the intricate realm of fatty liver disease! We will discuss: Introduction: The Alarming Rise of Fatty Liver...2023-07-0234 min

The Functional Nurse Practitioner35: Unlocking the Healing Potential: The Fascinating World of the Vagus NerveToday we are talking about one of the most fascinating and underappreciated subjects: the Vagus nerve. This topic holds immense potential for optimizing our health and well-being. Whether you're dealing with chronic inflammation, autoimmune conditions, chronic diseases, mental health issues like depression and anxiety, or struggling with sleep, hormonal health, and weight management, understanding the role of the Vagus nerve in maintaining homeostasis is crucial. In this comprehensive exploration, we will delve into the intricate workings of the autonomic nervous system, the two primary components of the autonomic nervous system, and the importance of achieving a balance between them...2023-06-2827 min

The Functional Nurse Practitioner34: The Power of Folate: Unlocking the Benefits for Optimal Health!Today we dive deep into vitamin B9 - folate. This is a very big topic friends. One I feel is vastly misunderstood and underappreciated. I wish I knew this information growing up….yet another reason why I am on a mission to spread information that can dramatically change our health trajectory. Today we discuss: What exactly is folate. Natural vs synthetic forms. Folate’s role in cellular function and DNA synthesis. The link between folate and cardiovascular health. Folate’s impact on our mental wellbeing. Folate and our hormonal health The connection between folate and pregnancy Folate’s impact on ho...2023-06-1828 min

The Functional Nurse Practitioner33: Elevate Your Thinking: The Art of Mindset TransformationToday we dive deep into mindset and explore the profound impact of mindset on our lives. It all begins with having the courage, confidence, and belief that we can achieve anything we set our minds to. We often get trapped in self-doubt and negative thinking, but it's time to break free and embrace a growth-oriented mindset. Surrounding ourselves with positive influences and focusing on possibilities rather than limitations, we can nurture and develop our mindset. Let's challenge ourselves, visualize success, and persevere through setbacks to unlock our true potential. Today we discuss: The Power of Mindset: Unlocking Our...2023-06-1117 min

The Functional Nurse Practitioner32: Positivity vs. Negativity: Cracking the Code to a Happier LifeToday we delve into the profound impact of positive and negative thinking on our overall health and well-being. I share a personal story from my childhood, where despite repeated disappointments, I held onto unwavering hope. This experience shaped my belief in the power of positivity. We will discuss how positivity can reduce stress levels, improve cardiovascular health, and even boost our immune system. Conversely, chronic negative thinking can lead to elevated cortisol levels, inflammation, and detrimental behaviors. I argue that positivity and realism are not mutually exclusive and stress the importance of cultivating a solution-oriented mindset. By harnessing the...2023-06-0417 min

The Functional Nurse Practitioner31: Ozempic | Is This Really a Magical Weight Loss Drug?Today we dive deep into the drug Ozempic. We are going to get into the science of how Ozempic works in the body so you will have a better understanding of its downstream effects. We are talking about using Ozempic for weight loss - not its risks vs benefits for type 2 diabetes. We discuss: What is GLP1 and how does it impact the body? What is the mechanism of action of a GLP1 agonist? What are the possible side effects of a GLP1 agonist? What are the risks with using a GLP1 agonist? What are the...2023-05-2824 min

The Functional Nurse Practitioner30: Why Care About Vitamin B12? You Need To Know ThisWhy should you care about Vitamin B12? This is a HOT topic and needs to be understood. We are diving deep into this essential vitamin and discussing everything you need to know for your health. Today I challenged myself and did a live podcast! I streamed this to YouTube and Facebook. I believe in facing fear - in this case, public speaking live, even though it can be quite uncomfortable. It is moments such as this that true growth can happen. I did the best I could, and it was not perfect...but neither am I! Want...2023-05-2118 min

The Functional Nurse Practitioner29: Key Concepts Of Intermittent Fasting You Need To Know To Improve Your Health with Cynthia ThurlowToday I talk with Cynthia Thurlow. We are diving deep into intermittent fasting and get into the benefits, myths, and crucial considerations. Cynthia is a nurse practitioner with over 20 years of clinical experience in both emergency and cardiac medicine. She is the CEO and founder of the Everyday Wellness podcast. Cynthia is one of the leading functional nutritionists and intermittent fasting experts, a two-time TEDx speaker and Cynthia just happens to be a best-selling author of the book Intermittent Fasting Transformation: The 45- Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. Tod...2023-05-1457 min

The Functional Nurse Practitioner28: The Top 5 Reasons Why You Need Strategic Personalized SupplementationToday we are talking about supplementation. This is such a hot topic – one I am very passionate about. I am a fan of supplements – as the name implies, they can supplement your health. What I am not a fan of, however, are blind protocols. You definitely want to listen to this episode! Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcas...2023-05-0831 min

The Functional Nurse Practitioner27: Top 10 Reasons You Should Work with a Functional Medicine PractitionerToday we are going to talk about why you should consider working with a Functional Medicine Practitioner! This is going to be a fabulous episode where we really dive into what is lacking in conventional medicine, and what you can expect when working with a functional medicine practitioner. Chronic disease is a serious issue that affects a significant portion of the US population. It’s alarming to know that 6 out of 10 adults are battling with a chronic disease, while 4 out of 10 are struggling with at least two. Unfortunately, the prevalence of chronic disease is on the rise, an...2023-05-0129 min

The Functional Nurse Practitioner26: Uterine Fibroids | What You Need To Know!Today we are going to talk about fibroids. We are going to discuss what fibroids are, symptoms of fibroids, risk factors for developing fibroids, and we are going to talk about how fibroids are diagnosed. Then we will get into the nitty gritty of different management strategies. This is going to be a banger of an episode! The more I dove into the research, the more truly fascinating evidence based information I found. And - This is such an important topic as fibroids are very common. Just a quick disclaimer that this podcast is meant for educational purpos...2023-04-2446 min

The Functional Nurse Practitioner25: Cholesterol Management Strategies | Part FiveToday is our final segment of the cholesterol series. We will be getting into the nitty gritty of cholesterol management. This is a big topic. I will not be going down different medication pathways as this is so dependent on your unique situation. Instead, we will discuss the basics. Simple and effective management strategies that can be very beneficial not only for cholesterol issues, but also overall health. Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never...2023-04-1628 min

The Functional Nurse Practitioner24: How Ayurvedic Medicine Can Improve Inflammation | Dr. Shivani GuptaToday we have a very special guest, Dr. Shivani Gupta. Dr. Gupta is an Ayurvedic Practitioner who studied Ayurveda in India and the United States for over 2 decades, accessing leaders, gurus, and changemakers in Ayurveda prior to earning a PhD in Turmeric. She currently works with top orthopedic and spinal surgeons, rheumatologists, and functional medicine practitioners across the country. She is also the founder of Fusionary Formulas, an Ayurvedic supplement company. Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Nev...2023-04-0950 min

The Functional Nurse Practitioner23: Genetics and Cholesterol | Important Genetic Factors You Need To Know! Part FourToday we are continuing our cholesterol series. In part one – we discussed what cholesterol actually is. We learned that our body needs cholesterol in order to build healthy cells. Cholesterol is a part of the outer layer of our cells, the membrane of the cells. It is also the initial part of the steroidogenic pathway. In part two we dove deep into LDL and HDL. We discussed that cholesterol cannot travel throughout the body on its own – it needs a friend. LDL is responsible for moving cholesterol throughout the body to the tissues, whereas HDL’s role is to bring choles...2023-04-0430 min

The Functional Nurse Practitioner22: A Deep Dive into Perimenopause and Menopause with Dr. Carrie Jones | PLUS - Hormone Testing Basics - What You Need To Know!Today we have a very special guest – Dr. Carrie Jones. Dr. Jones is a naturopathic physician, functional medicine, and hormone specialist, with over 17 years of experience in the field of functional and integrative medicine. Dr. Jones is board certified in Naturopathic Endocrinology with a master's degree in public health. She has taught courses in both Gynecology and Advanced Endocrinology and is a former adjunct faculty for the National University of Natural Medicine. Dr. Jones was the Medical Director for Precision Analytical, the creators of the DUTCH test for almost a decade and currently is the head of Medical Education at Rup...2023-03-261h 07

The Functional Nurse Practitioner21: Apolipoproteins - Apo B, Apo A1 - What Are They & Why Do They Matter? Part ThreeToday we are continuing our cholesterol series. In Part One we discussed what cholesterol actually is, as it is often vilified in conventional medicine. We learned that our body needs cholesterol in order to build healthy cells. Cholesterol is a part of the outer layer of our cells, the membrane of the cells. It is also the initial part of the steroidogenic pathway. In Part Two we dove deep into LDL and HDL. We discussed that cholesterol cannot travel throughout the body on its own – it needs a friend. LDL is responsible for moving cholesterol throughout the body to the tissu...2023-03-1923 min

The Functional Nurse Practitioner20: A Comprehensive Deep Dive into the Microbiome - Plus Insights and Wisdom Beyond the Microbiome with Dr. Heather ZwickeyToday we have a very special guest – Dr. Heather Zwickey. Dr. Zwickey is a researcher, teacher, and mentor who earned a PhD in immunology and microbiology from the University of Colorado Health Sciences Center with a focus on infectious disease and vaccine development. She then went on and completed a postdoctoral fellowship and taught at the School of Medicine at Yale University where she focused on immunotherapy for cancer at NUNM. Dr. Zwickey then launched the Helfgott Research Institute and also established the school of graduate studies, developing masters’ programs in nutrition, research, and global health. Dr. Zwickey currently lead...2023-03-121h 08

The Functional Nurse Practitioner19: LDL & HDL - An In Depth Look At Cardiovascular Risk | Part TwoToday we are zeroing in on the two lipoproteins that are the key players of a lipid panel – LDL and HDL. We have all heard that there is good and bad cholesterol – but what is it that makes them good or bad? Are all LDL and HDL created equal? Last week we talked broadly about what exactly cholesterol is and why it matters. We went in depth about cholesterol synthesis, the role it plays with our hormones, why we need cholesterol – though of course it has to be in balance. We discussed that cholesterol cannot travel throughout the body on its ow...2023-03-0716 min

The Functional Nurse Practitioner18: Cholesterol - Is It Really All Bad? Part OneWe are diving deep into a new series today talking all about cholesterol. We demonize cholesterol in conventional medicine – and there are valid points to be concerned about elevated levels. There are also very valid reasons to not treat a “borderline” level. I had to throw that word in there. If you know me then you know that I hate that word – borderline. All that means is we are waiting for diagnosable disease. I would rather not get a full blown disease. Today we are going to discuss what cholesterol actually is. Why should we care about cholesterol. Just a...2023-02-2619 min

The Functional Nurse Practitioner17: Processed Foods - What You Need to Know & How to Choose Wisely | BONUS - Healthier Processed Foods to Eat & How to Read Food LabelsIf you have been listening to the show for a while – then you know I am all about lifestyle and what we put into our bodies. The foods we eat are what will move the needle the fastest when looking to optimize our health. But – what about those times that we want a “convenience food”. What about those times we are at a social gathering or having family or friends over and we want to serve snacks. Today we are going to talk about processed foods. We’re going to get into how to read food labels. Every day in my pract...2023-02-1938 min

The Functional Nurse Practitioner16: PCOS | Polycystic Ovarian Syndrome - What You Need to KnowToday we are going to do a deep dive into polycystic ovarian syndrome – also known as PCOS. This is a common issue amongst reproductive aged women and is the leading cause of infertility, affecting roughly 6-12 percent of women in the US. This condition is oftentimes looked at as a gynecology concern, but more body systems are actually involved, and more risks/concerns. We are going to define what exactly is PCOS, then we will get into risk factors and downstream effects. We will be talking about signs and symptoms of this condition. We will touch on how PCOS is di...2023-02-1243 min

The Functional Nurse Practitioner15: Low Cortisol - What You Need to Know | Part ThreeToday we are continuing the conversation about cortisol. We are at the final episode of the cortisol series. We started this 3-part series with a deep discussion of what exactly cortisol is - a thorough understanding of this is key for management. Last week we focused on high cortisol. In our overstressed and overworked society, cortisol is a common issue and can be overlooked if we are only looking through a conventional medicine lens. I run cortisol testing often in my practice and have yet to see a “normal” result. How is this possible? How can every single test show adre...2023-02-1229 min

The Functional Nurse Practitioner14: High Cortisol - What You Need to Know | Part TwoToday we are continuing the conversation about cortisol. This is part two in a series discussing cortisol. We are going to focus on high cortisol in this episode. This is what I see most often in my practice. We are in a society of perpetual stress and overstimulation, so this is not surprising. We are going to zero in on signs and symptoms of high cortisol and what some of the triggers and mediators of high cortisol are, the downstream effects of high cortisol, then we're going to talk about the management of high cortisol. Just a quick disclaimer that th...2023-01-2947 min

The Functional Nurse Practitioner13: Cortisol - What You Need to Know | Part OneToday we are starting the conversation on cortisol. This is a big topic! One I absolutely love talking about. The importance of this subject – let's just say it is crucial for feeling and living your best life. There is a lot to unpack regarding cortisol as it is highly complex. As I am not here to overwhelm, I thought splitting this into digestible segments would make the most sense. Today is Part One of the conversation. We will first define - what is cortisol. Then we will talk about the function of cortisol. We are going to get deep into...2023-01-2218 min

The Functional Nurse Practitioner12: The Exposome | What it is & Why it MattersToday we are talking about the exposome. This is a crucial topic that needs to be discussed. Once you understand this concept – and I get that it may not sound like a sexy topic. But trust me – once you understand this - you can’t unlearn it – it will be lifechanging. We're first going to define what exactly is the exposome. Then we're going to discuss the ramifications of the exposome – why does it matter - and finally we're going to talk about what you can do to improve your odds. Just a quick disclaimer that this podcast is...2023-01-1531 min

The Functional Nurse Practitioner11: Autoimmune Disorders & Chronic Diseases - Can We Truly Heal? An Interview with Dr. Lonnie HermanToday we dive deep into possible causes of autoimmune disorders & chronic diseases. Is it possible to overcome illness and heal the body using Quantum medicine? We are joined today by Dr. Lonnie Herman. He is a board certified Doctor of Chiropractic Medicine who then went on through a series of postgraduate studies and did a deep dive into autoimmune, neurodegenerative diseases, and more, with a focus on genetic origins. With over 2 decades of clinical experience, he has worked with thousands of individuals battling chronic debilitating diseases who were able to fully recover through his unique specialized treatments. He is the...2023-01-081h 01

The Functional Nurse Practitioner10: 7 Strategies to Optimize Your Health in 2023!I wanted to kick off the new year discussing ways we can optimize our health. We don’t often think about our overall health – instead we think about what the number on the scale says. I’m going to give you my top 7 strategies to improve your health. I will preface this by saying that I believe we need all of these 7, not just to pick one or two and run. Then, we will get into supplements that can be very beneficial as an adjunct to these 7 key strategies. Just a quick disclaimer that this podcast is meant f...2023-01-0140 min

The Functional Nurse Practitioner9: The Benefits of Sleep | Stages of Sleep and the Importance of Adequate Sleep | Plus – How to Improve SleepToday we're going to be talking about sleep. Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Special discount code so you can save $50 off of the purchase of an Oura ring. There are only a few discounts available. Get yours here: https://ouraring.com/discount/ff9ae56157 **Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Level up your products: https://www.ewg.org/ewgverified/ **Interesting articles for mor...2022-12-261h 15

The Functional Nurse Practitioner8: Altered Intestinal Permeability - Let's Talk About Leaky Gut | Part TwoToday we are continuing our conversation on altered intestinal permeability – aka leaky gut. We are diving deep, once again, my friends, deep, into testing and also management for altered intestinal permeability. Kick back and relax – I think you are going to really enjoy this one. Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. **Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Level up your products: https://www.ewg.org/ewgverified/ **In...2022-12-1843 min

The Functional Nurse Practitioner7: Altered Intestinal Permeability - Let's Talk About Leaky Gut | Part OneToday we're going to be talking about a vitally important topic - intestinal permeability. You may not have heard this term, but you likely have heard the term that's all over social media - leaky gut. You guys are really gonna love this one. This is part one in a two part series. In next week's episode we will get more into testing for leaky gut and different management strategies. Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your...2022-12-1143 min

The Functional Nurse Practitioner6: Hashimoto's Autoimmune DiseaseToday we are going to dive deep into Hashimoto’s autoimmune disease. What exactly is this condition? What are the risk factors for developing this autoimmune condition, are there specific causes for it? What are some signs and symptoms, what are the complications of this condition, and finally, we will talk about the management of Hashimoto’s autoimmune disease. This is going to be a doozy of an episode today. This is a topic I am very passionate about – as I was diagnosed with this autoimmune disease at the beginning of this year. This is a topic we need to dis...2022-12-0453 min

The Functional Nurse Practitioner5: What's The Deal with Sugar?Today we are going to talk about sugar. What is sugar – what are the different types of sugars, how do they affect the body, our hormones, and also obviously how do they affect our blood sugar. We’re going to talk about “natural” sugars vs processed sugars. We’re also going to talk about carbohydrates. Why do they matter and how do they contribute to the total body’s sugar burden. We are also going to address why we should even care about sugar. This is going to be a fun and interesting topic, at least in my opinion. I feel like...2022-11-2834 min

The Functional Nurse Practitioner4: The Benefit of SpicesToday we are going to talk about the benefit of spices. I thought this would be a great topic as oftentimes we only think about spices to add a flavor – or perhaps we don’t even really think about this either, and maybe only use salt and pepper. Aside from enhancing your foods, spices also provide a plethora of other benefits that we are going to get into today. Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practi...2022-11-2018 min

The Functional Nurse Practitioner3: Xenobiotics - What Are They & Why Should We CareToday we are talking about xenobiotics. First, we’re going to define what exactly are xenobiotics. Then we are going to talk about concerns regarding xenobiotics, and lastly, what can we do to manage our exposure to xenobiotics. Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. I am a practitioner, but not your practitioner. **Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/** Level up your products: https://www.ewg.org/ewgverified/ **Interesting articles for more information** Flux, Impact, and...2022-11-1318 min

The Functional Nurse Practitioner2: HypothyroidismToday we are talking about hypothyroidism. Hypothyroidism means that the thyroid is underactive…it is not working appropriately. We are going to talk about the signs and symptoms of hypothyroidism, how to test for hypothyroidism, causes of hypothyroidism, risks associated with hypothyroidism, and finally the management of this condition. Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. I am a practitioner, but not your practitioner. **Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/**...2022-11-0731 min

The Functional Nurse Practitioner1: Estrogen DominanceToday we are launching The Functional Nurse Practitioner podcast and kicking it off with a bang! The subject of todays episode is estrogen dominance. Estrogen dominance greatly impacts women of all ages. What is estrogen dominance? How do you test for it? What are common conditions associated with estrogen dominance? How does this impact your life if you in fact have estrogen dominance? What can you do if you have estrogen dominance? In this episode we discuss all things estrogen dominance. Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to...2022-10-2826 min