Shows
The Perimenopause Solution Podcast135: DUTCH test, GI MAP at 51 - offered no help. Here's why.This week on the podcast, Tara shares a story that so many of you will relate to. A woman in her early 50s came to me after spending hundreds of dollars on functional testing - the DUTCH hormone test and the GI MAP stool test - and you know what? They offered her no real answers. She was still exhausted. Still bloated. Still not sleeping. And still stuck with zero direction on what to do next. So what went wrong? In this Episode: 00:54 - Why a 51-year-old client came to Tara after getting no answers from standard functional testing (DUTCH...2025-07-2220 minThe Perimenopause Solution Podcast133: The Truth About Vitamin D That No One’s Telling You PART 2In Part 2 of Tara’s vitamin D series, we move beyond lab values and dig into the real-world consequences of high-dose vitamin D supplementation and what to do instead. Tara details how today’s standard reference ranges may be misleading, why more is not always better, and how excessive vitamin D can lead to calcium loss, mitochondrial damage, mood symptoms, and even worsen autoimmune conditions. More importantly, she shares a root-cause approach to supporting vitamin D naturally without megadosing and creating imbalance. 💡 In Part 2, Tara explains: Why conventional vitamin D reference ranges are bas...2025-07-0839 minThe Perimenopause Solution Podcast132: The Truth About Vitamin D That No One’s Telling You PART 1 Is your vitamin D "deficiency" actually a misdiagnosis? In this eye-opening episode, Tara dives into one of the most misunderstood nutrients in functional medicine: vitamin D. While most practitioners rush to prescribe high doses of vitamin D based on a single lab marker (25(OH)D), Tara challenges the status quo and breaks down why this approach can be both misleading and harmful, especially for women in perimenopause. She explains the critical difference between 25(OH)D and 1,25(OH)₂D, why elevated active vitamin D (1,25) often goes unnoticed, and how it can actually suppress your vitamin D sto...2025-07-0133 minThe Perimenopause Solution Podcast131: Should we be concerned about estrogen metabolites?In this episode, Tara breaks down what estrogen metabolites are, why they matter, and whether it’s necessary to invest in expensive hormone tests. She explains how the body metabolizes estrogen through the liver and gut, and which lifestyle and nutrition strategies support this process - regardless of what your test results may say. Tara also discusses the limitations of supplements like DIM and calcium D-glucarate, urging listeners to focus on diet, gut health, and personalized nutrient support instead of chasing quick fixes. You'll learn: What estrogen metabolites are (2-OH, 4-OH, 16-OH -yes, we de...2025-06-1820 minThe Perimenopause Solution Podcast130: Do not take oral / IV iron until you've listened to this.Feeling wiped out no matter how many iron supplements you take? You’re not alone—and you’re not crazy. In this episode, Tara breaks down the often-misunderstood world of iron, ferritin, and fatigue, revealing why the typical "take more iron" approach doesn’t always work (and can even make you feel worse). She explains the key roles of iron transport, inflammation, and cofactors like copper and ceruloplasmin, and shares how low energy and poor lab results are often symptoms of a deeper imbalance—not a straightforward deficiency. If you’ve ever been told you’re anemic, or your labs s...2025-06-1539 minThe Perimenopause Solution PodcastEven "beneficial" supplements can backfire if they’re not right for your unique picture. How a client was unknowingly working against herself.People assume that popular supplements can only help — but that’s not always true. In this episode, Tara unpacks the risks of DIY-ing your own supplement routine, even with commonly recommended options like magnesium or vitamin D. She explains why personalized advice matters and how what works for one person may not work for another. Tara shares a powerful client story about gut health issues that got worse after the client added supplements she found online. With the help of targeted gut testing, Tara’s team uncovered that those supplements were actually feeding the wrong gut bacteria — and maki...2025-05-0614 minThe Perimenopause Solution Podcast127: Are you taking a fake, potentially harmful progestin (fake progesterone?). Find out in this episode & what to do instead.Many women don’t realize there’s a big difference between synthetic progestins and natural bioidentical progesterone when it comes to hormone support. In this short episode, Tara breaks down the key distinctions between these two types of progesterone, explaining why bioidentical forms are the safest and most effective option for women in midlife. Tara highlights the potential harms of synthetic progestins—which are commonly found in birth control pills, certain IUDs, and some hormone replacement therapies—including increased risks of breast cancer, negative cardiovascular impacts, mood disturbances, and more. In contrast, natural bioidentical progesterone supports sleep, mood, br...2025-04-2910 minThe Perimenopause Solution PodcastEven functional docs/practitioners are missing so much in your bloods/not running the right ones. Must-listen blood work episode.In this episode, Tara breaks down why blood work is one of the most powerful tools for navigating your health — especially in perimenopause and midlife. She explains how conventional medicine often relies on lab ranges based on unhealthy population averages, which can leave many women feeling dismissed even when they don’t feel well. Instead, Tara advocates for interpreting labs through a functional, optimal range lens, offering a clearer, more personalized picture of what’s really happening in your body. She dives into the most important blood markers to monitor annually to protect against risks like dementia, heart...2025-04-1531 minThe Perimenopause Solution PodcastDo NOT do keto or carnivore! These diets are not the answer.In this episode, Tara Thorne breaks down why keto and carnivore diets are not ideal for women in perimenopause—especially when it comes to gut health. She explains that carbs aren’t the enemy, and cutting them out can actually worsen gut imbalances, leading to long-term inflammation and poor health. Tara discusses how restrictive, low-fiber diets may offer short-term relief but ultimately harm the gut microbiome. She emphasizes the need for a diverse, plant-rich diet to support healing and calls out the importance of working with a practitioner who understands functional gut testing and nutrition. Her message is c...2025-04-0822 minThe Perimenopause Solution PodcastCaution should be taken when supplementing vitamin D, iron & selenium. Do not DIY these supplements!In this episode, Tara takes a deep dive into three of the most commonly recommended supplements—Vitamin D, Iron, and Selenium—and why they might not be as harmless as they seem. While these nutrients are essential for health, the one-size-fits-all approach to supplementation can do more harm than good, especially when practitioners prescribe them without proper testing. Tara breaks down the misconceptions, the risks of over-supplementation, and how these supplements interact with other key minerals in the body. She encourages listeners to take a more critical approach, work with practitioners who think beyo...2025-03-2432 minThe Perimenopause Solution PodcastIrregular bleeding in midlife/perimenopause. Let’s break it down so you don’t have to worry.In this episode, Tara Thorne dives into the topic of irregular bleeding in perimenopause, explaining what’s normal, what’s cause for concern, and the key hormonal shifts driving these changes. She breaks down the role of estrogen, progesterone, and thyroid function in midlife bleeding patterns while also discussing when to seek further evaluation. Whether you’re dealing with heavy periods, spotting, or unpredictable cycles, this episode will help you understand what’s happening and what steps you can take to feel more in control. In this epsiode: Why perimenopause can last up to 10+...2025-03-1723 minThe Perimenopause Solution PodcastAll-things-cortisol in perimenopause. Are levels usually high or low? Should we test cortisol? If so, how? Everything you need to know!Cortisol plays a critical role in how your body handles stress, energy, and metabolism—but in perimenopause, it can easily become imbalanced, leading to fatigue, weight gain, anxiety, and disrupted sleep. In this episode, Tara unpacks everything you need to know about cortisol, including why adrenal testing often isn’t necessary and what really works to regulate stress hormones. If you’ve ever been told your cortisol is “too high” or “too low” and left wondering what to do about it, this episode will bring clarity. Tara shares practical, effective strategies to support your adrenals and feel more balanced—...2025-03-1024 minThe Perimenopause Solution PodcastThe functional lab work to do & NOT to do to save you $$ + the winning combo for tackling your symptoms & optimising health, no matter WHAT you're struggling with.One of the most valuable tests she recommends is Hair Tissue Mineral Analysis (HTMA), which provides a long-term look at nutrient levels, mineral imbalances, and heavy metal exposure. Since minerals are the foundation of optimal hormone function, ensuring they are in balance is key to feeling your best. Tara also highlights the importance of stool testing for gut health and explains why she considers blood work essential for tracking long-term trends in metabolic and hormonal health. On the flip side, she advises against spending money on hormone testing (like the DUTCH test) in perimenopause, as hormone levels...2025-02-1823 minThe Perimenopause Solution PodcastAn important story about my friend who ignored her health for too long.In this episode, Tara discusses the vital importance of paying attention to thyroid health and its significant role in overall wellness. She shares a cautionary tale of a long-time friend who was unknowingly battling severe hypothyroidism, highlighting the common misconception that thyroid issues are only linked to weight problems when, in fact, they can affect various bodily functions and overall health. Tara emphasizes the importance of recognizing common thyroid symptoms, like fatigue, brain fog, and constipation, that are often overlooked or dismissed, especially by women in midlife who are typically more vulnerable to thyroid issues due to...2025-02-1126 minThe Perimenopause Solution PodcastHealth trends, diets & biohacking tools to buck in 2025 & what to do insteadIn this episode, Tara Thorne addresses the various health trends and myths that prevail in the wellness industry, focusing on why they're not the quick fixes they're often marketed to be. She criticizes popular ideas like parasite cleanses, colonics, keto diets, and supplements touted as magic solutions, stressing the importance of foundational health practices over such fads. With examples and client anecdotes, Tara highlights the pitfalls of chasing after these trends without establishing strong daily wellness habits. She suggests that the key to improving health symptoms lies in consistent lifestyle practices, such as maintaining a diverse diet...2025-01-2829 minThe Perimenopause Solution Podcast115: No Morning Hunger? A Red Flag! Why Breakfast Is a Must For Metabolic Health.Many women experience a lack of hunger in the morning, but Tara explains why this could be a sign of deeper health concerns. In this episode, Tara highlights how a healthy morning appetite is a key indicator of metabolic health. She explains how skipping breakfast or feeling uninterested in food early in the day could point to hormonal imbalances, such as cortisol dysregulation or thyroid issues. And as always, she makes it clear, the critical role of a protein-rich breakfast in preventing muscle loss and supporting overall health, especially as we age. Tara shares practical...2024-12-0324 minThe Perimenopause Solution PodcastThyroid health in midlife: post-illness autoimmunity/hypothyroidism, why TSH will rise with iodine & this is OK, progesterone & thyroid health & more!Understanding thyroid health becomes increasingly vital as many may encounter issues like hypothyroidism or Hashimoto's during midlife. What's less known is the role hormones, particularly progesterone, play in supporting thyroid function. In this episode, Tara delves into how declining progesterone levels during perimenopause contribute to sluggish thyroid activity. She explains the crucial interconnection between progesterone and thyroid health, alongside the impact of aging, inflammation, and stress on the thyroid as we age. Tara highlights the significance of being proactive about thyroid health by advocating for comprehensive thyroid testing. She offers insights into how lifestyle changes...2024-11-2626 minThe Perimenopause Solution PodcastWhy we stopped using the GI MAP in my practice & how we are approaching gut testing these days In this episode, Tara Thorne shares a major shift in her approach to gut health testing, explaining her decision to move away from the GI Map toward more advanced stool tests that offer deeper insights. After working with hundreds of GI Maps, Tara saw limitations in culture-based testing and now champions newer DNA-based technologies that reveal a fuller picture of gut health—essential for overall wellness. Tara discusses the benefits of cutting-edge DNA testing, like shotgun metagenomic sequencing, which provides species and strain-level details, identifies key metabolites, and allows for a more accurate assessment of the gut mic...2024-11-1234 minThe Perimenopause Solution PodcastGut health IS health. How many approach gut health incorrectly & why the right testing matters with Dr. Jason Hawrelak.In this episode of The Hormone Balance Solution, Tara Thorne sits down with Dr. Jason Hawrelak to discuss the critical role that gut health plays in overall wellness. Together, they explore how dietary choices—especially fiber and polyphenols—are essential for maintaining a balanced gut microbiome, and they highlight the risks of a low-fiber diet, including inflammation and microbial imbalances that can lead to long-term issues. Tara and Dr. Hawrelak also address the impact of antibiotic overuse on gut health, emphasizing why it’s crucial to question whether antibiotics are truly necessary, particularly in cases of viral infect...2024-11-0557 minThe Perimenopause Solution PodcastThe winning combo of at-home lab testing. These are the tests you want to be running.Today, we're diving deep into the world of functional testing and exploring the unique approach used in Tara's practice to help women in midlife, typically between the ages of 35 to 55, tackle common symptoms such as fatigue, hair loss, gut issues, mood swings, and more. In this episode, Tara unveils the reasons behind opting for comprehensive gut health assessments and hair tissue mineral analysis over traditional hormone tests to uncover root causes and drive real results. Join us as Tara explains why these specific tests are crucial for addressing inflammation, nutrient deficiencies, and overall well-being, ensuring...2024-10-2928 minThe Perimenopause Solution PodcastNo, Herbs & Phytoestrogens Are Not A Substitute for BHRT.In this episode, Tara clarifies the limitations of using herbs, supplements, and phytoestrogens as alternatives to natural bioidentical hormones in alleviating perimenopausal and menopausal symptoms. She explains that while some herbal remedies may offer temporary relief for certain symptoms, they do not provide the comprehensive protective benefits of hormone replacement therapy (HRT) using natural bioidentical hormones. Tara emphasizes the importance of informed decision-making regarding HRT and provides resources, such as her course "HRT Made Simple," to guide women through understanding the significant health benefits of hormone therapy for long-term well-being. Here are three...2024-10-2223 minThe Perimenopause Solution PodcastSynthetic vs. Bioidentical vs. Compounded HRT: which is better? Which should be avoided?Hormone replacement therapy isn't just about relieving symptoms; it's also about supporting overall health. In this episode, we explore the differences among synthetic, bioidentical, and compounded hormones to guide listeners in choosing the right type for their therapy. Tara emphasizes the added health benefits of bioidentical hormones, like brain, breast, and bone protection, while warning about the potential drawbacks of synthetic options. Additionally, we take a look at the regulatory landscape of compounded hormones, dispelling myths about their safety and highlighting their customization advantages. With valuable insights and expert guidance, this episode equips women with...2024-10-1530 minThe Perimenopause Solution PodcastWhy you're losing your hair and what you can do about it + my new course has launched! Hair Loss Solutions Made Simple™In this episode, Tara tackles a concern that many women face, especially in midlife—hair loss. Drawing from her own experience and deep research, she breaks down the hormonal shifts, metabolic changes, and health factors (like COVID-19) that can contribute to hair thinning and shedding. It's essential to understand the root causes behind hair loss, which can range from inflammation and stress to nutrient deficiencies and hormonal imbalances. Tara dives into how these factors play a role and how to address them effectively. Tara shares an overview of her new course, Hair Loss Solutions Made Si...2024-10-0827 minThe Perimenopause Solution Podcast106: Phase 1, 2 & 3 estrogen metabolism; about these pathways & how to support them (& why the DUTCH isn't necessary to see phase 1 & 2)In this episode, Tara Thorne gets real about estrogen metabolism and why your liver health matters more than you think. She breaks down the three phases of liver detox and explains why supporting your body’s natural detoxification is the key to optimizing estrogen pathways. Tara shares her clinical insights on why expensive DUTCH tests, though popular, may not be the best investment for women in perimenopause. Instead, she focuses on the power of gut health and nutrient balance using more effective tools like stool tests and Hair Tissue Mineral Analysis (HTMA). Tara dives deep in...2024-09-2425 minThe Perimenopause Solution Podcast105: From panic attacks to living anxiety-free! - April shares her experience in the Hormone Balance Solution programIn her words: "I'm not tired all the time, grumpy or look 6 months pregnant. It brings tears to my eyes. I didn't think it was possible. Everyone else has noticed, but more importantly; I have noticed." Struggling with panic, anxiety, and fatigue, April felt like she was at the end of her rope before joining the Hormone Balance Solution program. In this episode, Tara speaks with April about her journey and the challenges she faced prior to finding support through the Hormone Balance Solution. April opens up about her experiences with stomach issues...2024-09-1918 minThe Perimenopause Solution PodcastHow high fat (keto/carnivore) diets can destroy gut health & the new stool tests we are usingIn this episode, Tara dives into the complexities of high-fat, ketogenic, and carnivore diets, specifically focusing on their impact on the microbiome. She emphasizes the importance of consuming ample protein, particularly as we age, but raises concerns about the excessive intake of fats that often accompanies these dietary approaches. Tara breaks down why high-fat diets are problematic for gut health, detailing how increased bile production can feed harmful bacteria and produce damaging metabolites like hydrogen sulfide. She offers practical tips for maintaining a balanced gut, such as incorporating a diverse range of plant foods and being cautious...2024-09-1735 minThe Perimenopause Solution PodcastDo you have SIBO? Everything you need to know about this upsetting GI condition (& how to test CORRECTLY for it)Do you suspect you might have SIBO but feel overwhelmed by the conflicting information out there? In this episode, Tara Thorne demystifies Small Intestine Bacterial Overgrowth (SIBO), shedding light on what it really is, its common symptoms, and the significant role the gut plays in our overall health. She dives deep into the risk factors, from PPI and antibiotic use to lifestyle triggers like binge drinking and food poisoning. Tara also emphasizes the importance of proper testing, exploring the nuances of the complex, yet critical, SIBO breath tests, and the potential pitfalls of relying solely on symptoms...2024-09-1035 minThe Perimenopause Solution PodcastWhy we don't test hormones in perimenopauseIn this episode, I dive into why hormone testing isn't the best approach during perimenopause. With hormones like estrogen, progesterone, and testosterone fluctuating so much, tests like the Dutch hormone test can be misleading and expensive. Instead, I emphasize focusing on symptoms to guide your approach. I also touch on the role of hormone replacement therapy (HRT) and when testing might actually be useful for ensuring its effectiveness. My goal is to help you better understand the complexities of hormone balance during this phase. In this episode: Understand why hormone t...2024-09-0224 minThe Perimenopause Solution PodcastA look behind the scenes of The Hormone Balance Solution: A blood work review session In this episode, we venture behind the scenes in the Hormone Balance Solution as Tara walks us through a detailed blood work review, covering key health concerns like thyroid issues, nutrient deficiencies, liver health, and inflammation. She explains the importance of monitoring specific markers, such as Billy Rubin levels, iron status, white blood cell differentials, and cholesterol, for a well-rounded health assessment. Tara also highlights the difference between functional and allopathic reference ranges, and how to better interpret blood work results effectively. In this episode: Learn the difference between functional and allopathic reference ranges...2024-08-2736 minThe Perimenopause Solution PodcastThe Perimenopause Success Formula & why you've not had success with previous practitioners or programs. In this episode of the Hormone Balance Solution podcast, host Tara Thorne explores the Perimenopause Success Formula, a comprehensive approach to addressing the health concerns of women transitioning through midlife. Tara highlights key steps such as diet optimization, bioidentical hormone replacement therapy, and nervous system support. She discusses the formula's effectiveness in providing relief and achieving optimal health, especially for women who have tried numerous practitioners without success. In this episode, you'll discover: 1. The seven key steps of the Perimenopause Success Formula 2.The significance of expert interpretation to identify n...2024-07-2325 minThe Perimenopause Solution PodcastWhat is "Estrogen Kickback" when you start on progesterone HRT? In this brief yet informative episode, Tara Thorne sheds light on the common phenomenon of estrogen kickback. She explains that estrogen kickback occurs when starting on progesterone and symptoms that may arise due to excess estrogen stimulation. Tara recounts her own experience with cysts in her breasts when starting on progesterone, emphasizing the importance of not giving up on hormone replacement therapy (HRT) when experiencing these symptoms. She encourages listeners to have a conversation with their healthcare provider and provides insights on managing estrogen kickback, including the potential need to increase progesterone dosage. The episode a...2024-07-0911 minThe Perimenopause Solution PodcastWhat you need to know about mental health in midlife After 35, many women who have never had mental health issues suddenly struggle with mood swings, anxiety, or low mood. One reason for this is that hormones play a key role in our mental well-being. In this episode, Tara explores the connection between hormones and mental health in perimenopausal women and shares natural solutions for a smoother journey through midlife. In this episode, you'll discover: 1. The crucial link between hormonal balance and mental health 2. The role of estrogen and progesterone in supporting mood 3. The impact of d...2024-07-0223 minThe Perimenopause Solution PodcastBreast Health, Hormones and Cancer Treatment & Prevention: Separating Fact from Fiction - An interview with Dr. Jenn SimmonsIn this episode, Dr. Simmons and Tara Thorne discuss the misconceptions surrounding breast cancer, hormone therapies, and the vital role of estrogen in our health. It's an eye-opening and empowering conversation that you won't want to miss. Here's what you can expect: Understanding the Significance of Hormone Receptors in Cancer Cells: Dr. Simmons explains the complexities of treating cancer cells that no longer have hormone receptors, shedding light on the challenges in cancer treatment. Debunking Misunderstandings about Estrogen and Progesterone: Tara Thorne shares how many individuals misunderstand the significance of estrogen and progesterone in breast cancer and discusses...2024-06-251h 00The Perimenopause Solution PodcastMedicinal Mushrooms as Preventative and Natural Medicine and an Alternative to Pharmaceuticals: An Interview with Brandi Garden, Eversio Wellness Improve Your Overall Health and Wellness with Medicinal Mushrooms If you've been feeling intrigued by the world of medicinal mushrooms and their potential to transform your health, then our latest episode is a must-listen! In this week's episode, our hosts Tara sits down for an interview with Brandi Garden to dive deep into the fascinating world of functional mushrooms and their incredible benefits. Brandi takes us on a journey through her inspiring health story, from her struggles with psoriasis and psoriatic arthritis to founding her company, Eversio, to offer high-quality functional mushroom supplements and extract blends....2024-06-1151 minThe Perimenopause Solution PodcastDebunking common arguments for needing to run the DUTCH testIn this episode Tara breaks down the common arguments for running a DUTCH test and provides her perspective on why it may not be the best investment for those experiencing perimenopausal symptoms. She discusses the limitations of the test in providing root cause answers and highlights the potential need for additional, often costly, tests to address the suggestions raised by the Dutch test results. Tara also discusses the significance of combining the results of Root Tests such as the comprehensive blood work, stool test, and HTMA to provide a more holistic understanding of hormonal imbalance and related...2024-06-0422 minThe Perimenopause Solution PodcastMy thoughts on GLP-1 Agonists (think Ozempic) By now, many of you have likely heard about the recent weight loss success stories emerging from Hollywood. Celebrities are stepping onto the red carpet looking noticeably slimmer, and social media is abuzz with mentions of semaglutide/GLP-1 agonists, such as Ozempic, Wegovy, Mounjaro, and Zepbound. Amid the buzz, there’s also been a wave of criticism from the Functional Health community, arguing that relying on medication for weight loss is a shortcut and that individuals should put in the effort through traditional methods. While the sentiment behind this perspective is understandable, it often overlooks the complex re...2024-05-2822 minThe Perimenopause Solution PodcastYour HRT questions answered!After hosting an Ask Me Anything regarding Hormone Replacement Therapy (HRT) on Instagram, Tara's compiled your questions together and sits down on this episode of the HBS podcast to answer them one by one. Here are some of the questions we received: I'm starting on Estrogen but my doctor has said that I don't need progesterone to counter it, is that true? I currently have a Mirena for lighter flowing cramps, can I take HRT alongside? Is BHRT better than HRT? Is there a maximum dose for progesterone? Does it matter which progesterone HRT i...2024-05-0741 minThe Perimenopause Solution Podcast86: You can't HRT your way out of a crappy diet or poor lifestyle habitsIn this episode of The Hormone Balance Solution podcast, we're diving into why you can't solely rely on HRT to combat symptoms of perimenopause. Yes, HRT is a game-changer, but our lifestyle and dietary choices play a massive role in our hormonal harmony. Tara shares insights on why optimizing your body's nutrient stores and reducing toxic exposure are vital for making HRT truly effective. Tara's a strong advocate for functional testing, and she can't stress enough the importance of annually checking in on our nutrient levels with a stool test and an HTMA (hair tissue mineral analysis...2024-04-3018 minThe Perimenopause Solution PodcastWhy your doc says HRT is dangerous (it's not!).In this episode of The Hormone Balance Solution podcast, we discuss the pervasive misconception that Hormone Replacement Therapy (HRT) is dangerous. This is a thought-provoking exploration of the disconnect between outdated medical knowledge and the evolving understanding of hormone health. Tara encourages listeners to seek doctors who are knowledgeable, open-minded, and humble, and emphasizes the essential role of modern medicine while advocating for a balanced approach to healthcare. Here's and overview: The reasons behind misconceptions: Discover why some doctors warn against HRT without truly understanding its benefits. The importance of fi...2024-04-2315 minThe Perimenopause Solution PodcastThe Invisible Benefits of HRT (HRT is important even if you have NO symptoms!).In this episode, Tara sheds light on the invisible benefits of HRT that go beyond alleviating menopausal symptoms and explores the life-saving potential of this therapy. Tara emphasizes that HRT can play a crucial role in protecting against multiple disease states, including osteoporosis, dementia, muscle wastage, and certain types of cancer. The podcast explains that the use of HRT can have a significant impact on bone health, reduce the risk of dementia and sarcopenia, and support cardiovascular health, among other benefits. The podcast episode also challenges the misconceptions about the duration of HRT usage. Tara...2024-04-1620 minThe Perimenopause Solution PodcastWhy doing menopause "naturally" is not a good idea & will increase your risk of disease states.Even though we've been conditioned that in most cases 'natural is better', taking this approach with perimenopause and hormone decline may not be the best choice. 🎧 Tune into this insightful discussion on the uninformed decision of forgoing hormone replacement therapy and why it's crucial to stay informed about the benefits of HRT. Here's what to expect: 1. Hormone Replacement Therapy (HRT) Can Safeguard Your Health: Embracing HRT is essential for safeguarding against diseases like osteoporosis, cardiovascular issues, and dementia, especially as our hormone levels decline with age. 2. Comprehensive Support for Holistic Well-being: While...2024-04-0918 minThe Perimenopause Solution PodcastAn interview with Deanna Minich, PhD, nutrition scientist, educator, & author about melatonin & its multiple functions.In today's episode, Tara is joined by Deanna Minich, a distinguished expert with a scientific background, to unravel the wonders of melatonin and its significance in healthcare. Deanna shares insights from her role as Chief Science Officer at Symphony Natural Health, shedding light on their innovative plant-based nutraceuticals and the remarkable benefits of Herbatonin, a high-quality form of melatonin. The conversation dissects the importance of melatonin in healthy aging, its impact on detoxification, and its potential to regulate circadian rhythms. From varying dosages to the influence of liver health, the episode provides a comprehensive understanding...2024-03-2658 minThe Perimenopause Solution Podcast80: A pep talk you may be needing. You are stronger than you think. Kick old stories, dig deep to find discipline & get the results you want.In this episode of The Hormone Balance Solution podcast, Tara discusses the vital topics of discipline and consistency. The key to achieving your goals, whether they're related to mental or physical health, career, or relationships lies in these two elements. Here's what she covers: 1. The importance of discipline and consistency in achieving mental and physical health goals 2. The role of mindset in making positive changes in your life 3. How to break free from old stories and limiting beliefs to empower yourself 4. The significance of having a support system and...2024-02-2722 minThe Perimenopause Solution Podcast79: Do you need HRT if you don't have symptoms? What if you don't have hot flashes & you're still cycling regularly?In this episode, Tara unpacks a common question: Do you need hormone replacement therapy (HRT) if you don't have symptoms? She addresses misconceptions about perimenopause and emphasizes the importance of HRT beyond just alleviating hot flashes; shedding light on the invisible benefits of HRT, advocating for proactive health measures, and debunking myths surrounding hormone therapy and regular menstrual cycles. Here's what you can expect: Symptoms Awareness: Many women may not realize they are experiencing symptoms of hormone imbalance, which they have normalized as a part of everyday life. It's...2024-02-2025 minThe Perimenopause Solution Podcast78: Exercise is a non-negotiable in midlife & beyond + what is "skinny fat" and why is it dangerous?In this episode, Tara gets real about why it's crucial to build muscle for metabolic health and longevity in midlife and beyond. Exercise, particularly muscle-building exercises, can significantly impact our overall health as we age. Here's a glimpse of what you can expect from this (what I hope is) empowering episode: 1. Understanding the Importance of Muscle: Tara explains how muscle plays a pivotal role in combating chronic disease states such as cardiovascular disease, dementia, osteoporosis, cancer, and type 2 diabetes. Building robust muscle is our superpower against these health issues. 2. Challenging Age-Related Misconceptions: Tara...2024-02-1327 minThe Perimenopause Solution Podcast77: How to know if you're in perimenopauseAre you experiencing symptoms and wondering how to know if you've entered of perimenopause? In the latest episode of The Hormone Balance Solution podcast, we take a look at the signs and symptoms of perimenopause. From hormonal fluctuations to lifestyle adjustments, this stage of midlife can be managed with the right knowledge and support. Low Progesterone and Estrogen Symptoms of low progesterone and low estrogen are telltale signs of perimenopause. Recognizing changes such as mood swings, irregular cycles, hot flashes, and more can indicate that you've entered this transition. 2024-02-0618 minThe Perimenopause Solution Podcast76: Everything you need to know to support your breast health now and into the future.Breast Cancer is something that affects so many women and as we enter midlife, it's even more important that we give this topic our attention. From the foods we eat to the impact of alcohol consumption, healthy gut and mineral support, to the influence of genetics and lifestyle, we'll delve into all the factors that contribute to breast health in this episode of The Hormone Balance Solution podcast. Here's some of what I share in this episode: Gut Health and Breast Cancer Risk: Our gut health has a significant impact on hormone metabolism...2024-01-3040 minThe Perimenopause Solution Podcast75: Thyroid health: a quick overview of the must-knowsThis episode takes us through the crucial aspects of thyroid health, especially in midlife and perimenopausal years. We discuss the symptoms of a sluggish thyroid, the importance of comprehensive thyroid blood work, and the impactful role of cellular hypothyroidism. And also the importance of factors such as toxic load, heavy metals, and gut health in optimizing thyroid function. Here's the rundown of what I share: 1. The symptoms of a sluggish thyroid and how they often present in midlife and perimenopausal years. 2. The importance of looking bey...2024-01-2324 minThe Perimenopause Solution Podcast74: Why I don't recommend or use food sensitivity testingIn this episode, Tara delves into the topic of food sensitivity testing, and why she doesn't currently run them for her clients. Even though it's one of the most requested topics, she gives a deep dive into the topic and breaks down her reasons for not running food sensitivity tests on clients. Here are 5 key points from this episode: 1. The difference between food intolerances, food allergies, and food sensitivities. 2. The flaws in food sensitivity testing and why it might not be the answer to your health co...2024-01-0929 minThe Perimenopause Solution Podcast73: Free live training this week! The first in months. Don't miss it.My brand-new live training is happening THIS WEEK! I'm super excited and I really do hope I'll see you there live. If you come live you'll get all your questions answered in a Q&A at the end and find out about a big discount on my flagship program! PLUS! If you show up live you'll get the chance to go into a draw to win one of 5 free 30-minute private one-on-one consultations with me! Click HERE to save your seat. On this training you'll discover: Why you shouldn’t run a hormone test in midlife and what to do ins...2024-01-0203 min
The Perimenopause Solution Podcast71: Holistic Healing for Rosacea and Hormonal Balance with Joy McCarthyI'm absolutely thrilled to share the latest episode of The Hormone Balance Solution podcast featuring the wonderful Joy McCarthy. In this episode, Joy, a holistic nutritionist and founder of Joyous Health, shares her journey to natural health and explores the link between gut health, hormones, and skin conditions like rosacea. It's a real game-changer for anyone seeking a holistic approach to their health journey. 1. The Gut-Skin Connection: Joy emphasizes the crucial connection between gut health and skin conditions, shedding light on the bidirectional relationship and advocating for support of gut health to address skin conditions.2023-12-1255 minThe Perimenopause Solution PodcastIs Cold Water Therapy All It's Cracked Up To Be? PART 2On the previous episode of the Hormone Balance Solution podcast we looked at some studies on Cold Water Therapy and today we will continue delving into this research by looking closer at how it affects our mitochondrial health. (Episode 66) Here's what we've found and discuss on this episode: 1. The effects of cold water immersion are mainly due to the increased activity of the sympathetic nervous system. 2. Cold exposure can increase the activity and volume of brown fat, which can potentially aid in preventing obesity and metabolic diseases. 3. Cold water immersion after...2023-11-1425 minThe Perimenopause Solution PodcastIs Cold Water Therapy All It's Cracked Up To Be? PART 1There are a lot of health claims out there about cold water immersion - I'm sure you've seen them; it seems like everyone is talking about it lately. And whenever I see this kind of trend come up, it peaks my curiosity to uncover the truth behind the claims - so I've attempted to do just that. I tasked my team researcher with finding as many studies on cold water immersion/ therapy as possible and that is what I will be discussing on this 2-part series on Cold Water Therapy. Here's what we've found and...2023-11-0737 minThe Perimenopause Solution PodcastOverwhelm is a choice: strategies to reduce overwhelm in order to feel more relaxed & happierIn this episode of the Hormone Balance Solution podcast we discuss how overwhelm is a choice and I share some tips on reframing our mindset to manage our busy lives more effectively. Overwhelm is a choice We have the power to choose how we perceive and approach our daily tasks and responsibilities. By reframing our mindset and practicing mindfulness, we can ease the burden of overwhelm. Prioritize peace and calm In our fast-paced society, busyness is often glorified. However, we should strive to prioritize peace, calmness, and t...2023-10-3127 minThe Perimenopause Solution PodcastCoffee's amazing health benefits.In this episode, we delve into the research surrounding coffee and its effect on our health. Tara uncovers some intriguing insights that challenge the popular notion of giving up coffee altogether. Despite the common misconception that coffee is harmful, numerous studies have actually linked moderate coffee consumption to several health benefits. Did you know that drinking coffee is associated with a lower risk of all-cause mortality? That's right, your daily cup of joe might just be contributing to a longer lifespan! Multiple large studies and meta-analyses have consistently shown that moderate...2023-10-1728 minThe Perimenopause Solution PodcastToxins: A big contributor to weight gain & the inability to lose weightAre you struggling with weight gain and hormonal imbalances? What if I told you that toxins and chemicals are sabotaging your weight loss goals? Many women in their 40s are not aware of the impact they can have in terms of slowing down weight loss. In the latest episode of The Hormone Balance Solution I dive deep into the connection between persistent organic pollutants (POPs), hormones, and weight gain. In this episode we'll: 1️⃣ Discover how persistent organic pollutants (POPs) can linger in the environment and wreak havoc on our health, including weight gain. We explore their...2023-10-1035 minThe Perimenopause Solution PodcastAll about MTHFR & methylation Part 2In the 2nd episode of this 2-part series, we dive into the fascinating topic of methylation and its impact on hormonal balance. You will get some valuable insights about the factors that impact methylation, including gut health, Candida, dysbiosis, parasites, and more. Listen to the previous episode on methylation HERE. 1️⃣ Methylation is not a one-size-fits-all solution. Simply taking methylated B vitamins may not be enough to address methylation issues. Considering the role of various cofactors in optimizing methylation. Nutrients like methionine, cysteine, taurine, DHA, zinc, magnesium, potassium, riboflavin, niacin, B6, betaine, and cho...2023-10-0321 minThe Perimenopause Solution PodcastAll about MTHFR & methylation Part 1In the first episode of this 2-part series, we took a closer look into methylation and MTHFR gene mutations. If you're interested in learning more about how these factors can impact your health, you won't want to miss this episode. Here are three MTHFR points we discussed in part 1: 1️⃣ MTHFR Gene: MTHFR stands for methylene tetrahydrofolate reductase, which is responsible for the production of the MTHFR enzyme. When there is a mutation or variant in this gene, it can lead to reduced enzyme function, affecting the conversion of folate to its active form. 2023-09-2622 minThe Perimenopause Solution PodcastWhy "estrogen dominance" in perimenopause isn't entirely accurate & why LOW estrogen is far more dangerous.In this episode, I dispel a few common myths around estrogen and menopause. I delve into the dangers of low estrogen levels and debunk the notion that perimenopause is solely characterized by estrogen dominance. I also touch on how taking the 'natural' approach to this midlife transition may do more harm than good! The term estrogen dominance has been widely used in the past, but it may not accurately describe the hormonal imbalance experienced during perimenopause. In fact, estrogen tends to be erratic - up, down and all over the place. Instead, we need to recognize the...2023-09-1933 minThe Perimenopause Solution PodcastAll about blood work: markers you need to do in midlife & beyond, trends, proper preventative ranges, myths about certain markers & more!This week we are taking a closer look at the fascinating world of blood work recording and its importance in achieving optimal health and hormone balance. Here are the key takeaways from this episode: 1️⃣ Be your own health advocate: It's crucial to prioritize your health and educate yourself about the importance of blood work. Being proactive and informed empowers you to make better choices and take control of your well-being. 2️⃣ Find a functional medicine practitioner: Seek out healthcare professionals who are open-minded, knowledgeable, and not driven by institutional greed. Functional medicine practitioners integrate evidence...2023-09-1235 minThe Perimenopause Solution PodcastAnswering your questions!Today's episode is a little different. I wanted to take a moment and answer some of the questions I receive regularly in my inbox. In this episode I answer: Do I recommend seed cycling? How is the GI MAP different from other stool tests? I am still using a form of birth control, can I still work with you in the HBS? What book recommendations do you have regarding minerals? Do I need a health professional when interpreting the GI MAP or HTMA? Does...2023-09-0634 minThe Perimenopause Solution PodcastShort & sweet but needs to be said: a new approach to ageing, (and no, age is not "just a number").In today's episode we're discussing something close to my heart - the privilege of aging. Here are three key takeaways for you: 1️⃣ Aging is a privilege: We often take our loved ones and our own lives for granted, assuming we have endless time. However, recent losses have reminded me that aging is indeed a privilege. Let's cherish the people we love and make the most of every moment we have together. 2️⃣ Embrace your age: Instead of hiding or being ashamed of your age, wear it with pride. Getting older is a gift not everyone gets to exper...2023-08-2917 minThe Perimenopause Solution PodcastAll about HRT including rhythmic dosing, Estradiol vs. Bi-Est & more with Dr. Felice Gersh PART 1I recently had the privilege of interviewing my mentor, Dr. Felice L. Gersh, who is known for her extensive knowledge and willingness to share valuable insights on hormonal health. In the first of this 2 part series, Dr. Gersh provides valuable insights into birth control and what we don't know about the long term effects of these contraceptives. We also discussed where the fear of Hormone Replacement Therapy stems from and how most of it is based on irrelevant data. Here are some more of the topics we hit on in this enlightening conversation: 1️⃣ Unders...2023-08-0837 minThe Perimenopause Solution PodcastAll about melatonin: a hormone that's anti-cancer, anti-inflammatory, aids brain detox & SO much moreToday we talk all-things-melatonin. **I am not a doctor and I do not know you or your individual unique case. Do not take any supplements mentioned in my podcast without first consulting with your doctor. ** Oftentimes, practitioners in the health and wellness space talk about the more "sexy" hormones like estrogen and progesterone, but melatonin is a powerful hormone that does far more for us than just help us sleep. Melatonin is powerfully anti-cancer, and clinical trails are showing very promising outcomes from melatonin supplementation in oncology patients. For this reason...2023-05-3037 min
The Perimenopause Solution PodcastThe Hormone Balance Solution Trailer Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't. 2022-07-1001 min
Box Office BylinesSeason 2, Episode 15 - Citizen KaneThere is a man. A certain man. A man whose grace and handsome face are known across the land. You know his name. It’s Orson Welles! This week we’re talking about Citizen Kane, AKA the greatest movie ever made (before Paddington 2). It’s a quintessentially American story of a hollow billionaire running a media empire. Sort of like Succession but with Dutch angles. Tara and Jacob discuss Welles’ incredible debut feature, noted big twat William Randolph Hearst and the perils of the auteur theory. Plus, you know we’ve got to shout out our boy Mank.Box Offi...2021-10-2943 min
Box Office BylinesSeason 2, Episode 14 - The Great Muppet CaperIt’s some real Gonzo journalism this week as we discuss the 1981 musical heist flick and vaguely newspaper-related comedy The Great Muppet Caper. Tara and Jacob talk about why it’s so disturbing to see the muppets’ legs, our love of old-timey musicals, and the astounding talents of Charles Grodin and Dame Diana Rigg. Plus, what would the muppets be up to today if they were still alive?Box Office Bylines is a podcast about movies about journalism. Dad, what’s a muppet? Email us at boxofficebylines@gmail.com.Follow us on the old bird box (AKA...2021-09-1734 min
Box Office BylinesSeason 2, Episode 12 - NewsiesHeadlines don't sell papes. Newsies sell papes! Cowboy Christian Bale organizes a brood of plucky orphans into a bonafide union in this not-great musical from the ’90s. Tara and Jacob discuss the magical world of Disney, the real-life newsboys’ strike of 1899 and, of course, gay subtext. Plus, it’s Robert Duvall as Joseph Pulitzer!Box Office Bylines is a podcast about movies about journalism. Where does it say you gotta live and die here? Where does it say a guy can't catch a break? Why should you only take what you're given? Why should you spend your whole...2021-08-2732 min
Box Office BylinesSeason 2, Episode 11 - Sex and the City (w/Michal Stein)I couldn’t help but wonder, is Sex and the City a journalism show? Michal Stein joins us to discuss the groundbreaking feminist-with-an-asterisk series and its problematic legacy. Plus, Tara on gay men writing women, dream editor Candice Bergen, and postulating what sexy hijinks the (three) gals will get up to in the dreaded revival.Box Office Bylines is a podcast about movies about journalism. $700 on rent, $40,000 on shoes, $4.50 per word. Someone who is good at the economy please email us at boxofficebylines@gmail.com. Our family is dying.Follow us on the old bird box...2021-08-131h 04
Box Office BylinesSeason 2, Episode 10 - Capricorn OneHorny reporter Elliott Gould rescues astronaut James Brolin after the government fakes a manned mission to Mars. Yes, it’s a journalism movie starring BOTH Barbra Streisand husbands. Tara goes on a rant about space jagweeds. Jacob is a zodiac killer. Telly Savalas calls people perverts. Plus, the Universal Soldier and Friends connection.Box Office Bylines isn’t a podcast about movies about journalism. No one by that name has ever lived here. Go check our magazines if you don’t believe me, or just email us at boxofficebylines@gmail.comFollow us on the old bir...2021-08-0638 min
Box Office BylinesSeason 2, Episode 08 - The PostKatharine Graham’s life story is more interesting than Steven Spielberg’s hard-on for Vietnam in this swiftly assembled prestige drama about the Pentagon Papers. Tara and Jacob discuss thankless lady roles, the Gummer Extended Universe, and Tom Hanks’ typewriter collection. Also, is it BFG or RBG?Box Office Bylines is a podcast about movies about journalism. Are you somebody important or just a general assignment reporter? Email us at boxofficebylines@gmail.comFollow us on the old bird box (AKA Twitter):@BoxBylines (don’t ask)@rwjboon@thorneyhfxTheme Music: Dan...2021-07-2344 min
Box Office BylinesSeason 2, Episode 06 - Long ShotIdealistic reporter Seth Rogen gives up his journalism dreams for a shot with Charlize Theron. Who amongst us! Tara and Jacob have a lotta love for this overlooked romance from 2019. We discuss the heartbreak of leaving journalism, the realities of an industry that beats the life out of you, and Alexander Skarsgård as Justin Trudeau.Box Office Bylines is a podcast about movies about journalism. There’s an air of silence. In the bedroom. And all around. Touch us now and email us at boxofficebylines@gmail.comFollow us on the old bird box (AKA...2021-07-0943 min
Box Office BylinesSeason 2, Episode 05 - Gilmore Girls (w/Myles McNutt)Is Rory Gilmore a good journalist? We wear stupid hats and talk really fast with television critic Myles McNutt to answer that question, discussing everything from Rory’s days as a student newspaper prodigy in the original beloved series to her confusing mid-career crisis in the ill-advised revival. Plus, true stories of costars who hate each other, tales from WB studio tours, Lauren Graham’s questionable dating history, and Tara announces her greatest fear.Box Office Bylines is a podcast about movies about journalism. Dean or Jess or Logan or Paris? Email us about it at boxofficebylines@gmai...2021-07-021h 12
Box Office BylinesSeason 2, Episode 04 - Good Night, And Good Luck.Legendary prankster George Clooney chronicles the broadcast battle between Edward R. Murrow and Joe McCarthy in this still-timely rebuke of government secrecy and fear-mongering. Can we talk about the smoking, though? Plus, Tara and Jacob discuss old-timey advertisements, Liberace’s girlfriends, and we count down Clooney’s top practical jokes and pranks. (Apologies for the noisy laptop!)Box Office Bylines is a podcast about movies about journalism. Can this instrument teach, can it illuminate and can it inspire? And can it do so only to the extent that humans are determined to use it to those ends? Or i...2021-06-2538 min
Box Office BylinesSeason 2, Episode 02 - HeartburnMeryl Streep is Nora Ephron and Jack Nicholson is Carl Bernstein in this 1986 (romantic?) comedy about the messy divorce of two titans of journalism. Tara and Jacob discuss pies in faces, Mandy Patinkin’s acting choices, and the literati of New York City. We also reveal the identity of Deep Throat. Spoiler alert!Box Office Bylines is a podcast about movies about journalism. Do you have anything to share with group? Email us about it at boxofficebylines@gmail.comFollow us on the old bird box (AKA Twitter):@BoxBylines (don’t ask)@rwjb...2021-06-1137 min
Box Office BylinesEpisode 30 - Spotlight’Tis the season (finale) and it’s all been building up to this: Spotlight! Tara and Jacob reminisce about their newsroom night out at the movies to see the gold-standard of journalism films. Plus, bad fashion and sad apartments, Sofia’s Coffee Shop, dead rat stories, and the importance of stumbling around in the dark.Box Office Bylines is a podcast about movies about journalism. What films should we talk about next season? Email us about it at boxofficebylines@gmail.comFollow us on the old bird box (AKA Twitter):@BoxBylines (don’t ask)@r...2020-12-241h 03
Box Office BylinesEpisode 29 - CollectiveA Romanian documentary about health care corruption is one of the best journalism movies ever made. This week, Jacob and Tara watched the horrifying, soul-shattering Collective. We discuss how a team of sports journalists uncovered such a massive story, and what happens when the press bows down to authorities. Skip your murder podcasts this week and watch this film instead.Box Office Bylines is a podcast about movies about journalism. How often do you doubt your own work? Email us about it at boxofficebylines@gmail.comFollow us on the old bird box (AKA Twitter):2020-12-1842 min
Box Office BylinesEpisode 28 - 13 Going on 30Jennifer Garner is a time-travelling magazine editor in 13 Going On 30. Jacob has a lot of timeline questions and Tara isn’t interested in answering them. We discuss whether this beloved 2004 rom-com is a secret neo-conservative psyop, along with the inimitable talents of Judy Greer, and whether young Jenna used her future knowledge to prevent 9/11.Box Office Bylines is a podcast about movies about journalism. What’s your favourite body swap movie? We don’t want to know but email us about it anyway at boxofficebylines@gmail.comFollow us on the old bird box (AKA Twitter...2020-12-1050 min
Box Office BylinesEpisode 27 - He Said, She SaidThis week it’s all about the He Said, She Said bullsh**. Tara and Jacob basically watched two different movies, which is actually on brand for this semi-forgotten Rashomon-esque rom-com from the ’90s about duelling Baltimore Sun columnists who fall in and out of love. We discuss Kevin Bacon’s acting career, Sharon Stone’s superstardom, and the difference between a journalist and a newspaperman.Box Office Bylines is a podcast about movies about journalism. Who is young Old Man in X-men? Email us about it at boxofficebylines@gmail.comFollow us on the old bird box...2020-12-0538 min
Box Office BylinesEpisode 26 - Absence of MaliceThis week we have an absence of applause for the 1981 newspaper revenge thriller Absence of Malice. Tara and Jacob discuss why Paul Newman hates journalists, getting burned by sources, and the career of screenwriter and alt-weekly alumnus Kurt Luedtke. Plus, Wilford Brimley pronounces ‘subpoena.’Box Office Bylines is a podcast about movies about journalism. Paul Newman or Robert Redford? Who’d you rather? Email us about it at boxofficebylines@gmail.comFollow us on the old bird box (AKA Twitter):@BoxBylines (don’t ask)@rwjboon@thorneyhfxTheme Music: Dance Movie (dan...2020-11-2650 min
Box Office BylinesEpisode 25 - All the President's MenIt’s the grand-zaddy of all journalism movies, All The President’s Men. Tara and Jacob discuss the myth of the journalist superhero and how the media covers political corruption. Timely! As Jerry Maguire would say, follow the money!Box Office Bylines is a podcast about movies about journalism. Is it fair for Hollywood to cast hot people as schlub reporters? Email us about it at boxofficebylines@gmail.comFollow us on the old bird box (AKA Twitter):@BoxBylines (don’t ask)@rwjboon@thorneyhfxTheme Music: Dance Movie (dancemovie.bandcamp...2020-11-1148 min
Box Office BylinesEpisode 24 - The Scream Quadrilogy (w/Allison Saunders)Do you like scary movies? Self-described “total Scream-head” Allison Saunders sure does. Our very own Sydney (Cape Breton) Press-cot joins us on a 15-year journey through meta-horror and tabloid journalism clichés as we discuss Scream, Scream 2, Scream 3, and Scream 4! #JusticeforGaleWeathersBox Office Bylines is a podcast about movies about journalism. So no one told you life was gonna be this way? Email us about it at boxofficebylines@gmail.comFollow us on the old bird box (AKA Twitter):@BoxBylines (don’t ask)@rwjboon@thorneyhfx@alliesaysrelaxTheme Music: Dance Mov...2020-10-291h 05
Box Office BylinesEpisode 23 - The Ring (w/Alison Lang)Naomi Watts investigates an evil horse girl’s haunted VHS tape while under a very literal deadline in The Ring. Alison Lang, author of Women With Guts: Horror Heroines in Film, TV and Print (and also Tara’s former roommate) joins us to discuss Amber Tamblyn’s death face, bathtubs full of black goo, and everything J-horror (the J stands for journalism).Watch more horror movies with Alison at Toxic Femmes Films on Facebook.Box Office Bylines is a podcast about movies about journalism. Would you like to watch our weird indie film about ladders and a...2020-10-2259 min
Box Office BylinesEpisode 22 - To Die ForNicole Kidman is a murderous meteorologist in To Die For. Jacob and Tara discuss this under-appreciated mid-’90s dark comedy along with how to become famous in America, Joaquin Phoenix’s torso, and David Cronenberg being creepy (on film).Box Office Bylines is a podcast about movies about journalism. When did you discover satire? Email us at boxofficebylines@gmail.comFollow us on the old bird box (AKA Twitter):@BoxBylines (don’t ask)@rwjboon@thorneyhfxTheme Music: Dance Movie (dancemovie.bandcamp.com)If you’re a fan of this sho...2020-10-1045 min
Box Office BylinesEpisode 21 - BombshellPowerful men, prosthetics, and dangling queer content? That's a Fox story. Join Tara and Jacob as they riff on 2019's fizzy Bombshell, the story of Gretchen Carlson (Nicole Kidman), Megyn Kelly (Charlize Theron), and Kayla somebody (Margot Robbie as a composite), joined by a cast of 200—for real—for the wild tale of the sexual assault allegations that brought down Fox News honcho/doughnut aficionado Roger Ailes (John Lithgow in a fatsuit). Directed by known king of political and sexual nuance, Jay Roach. Groovy baby!Box Office Bylines is a podcast about movies about journalism. If you'd like...2020-09-2451 min
Box Office BylinesEpisode 19 - Christine (w/Becky Dingwell)The tragic life and death of Christine Chubbuck gets dramatized in Christine. Our pal Rebecca Dingwell joins us as we discuss this deeply sad movie, internet gore vultures, the perils of writing a bio flick, and the lack of mental health support in journalism. Warning to our listeners: This episode features a frank discussion about both suicide and depression.Box Office Bylines is a podcast about movies about journalism. How many damn Batmens do we have to learn in our lives? Email us if you know the answer at boxofficebylines@gmail.comFollow us on...2020-09-0459 min
Box Office BylinesEpisode 18 - NightcrawlerJake Gyllenhaal is LA’s most dangerous freelancer in Nightcrawler, a movie about a crime-scene videographer who drives around at night killing some people and offering others unpaid internships. You gotta respect the hustle. Tara and Jacob discuss the declining ethics of broadcast news companies, the career of famous New York photojournalist Weegee, and our favourite assorted Batmen, Spider-Men and Jokers.Box Office Bylines is a podcast about movies about journalism. Are you Rene Russo? Why aren’t you in more stuff? You’re great. Email us at boxofficebylines@gmail.comFollow us on the old bir...2020-08-2645 min
Box Office BylinesEpisode 17 - The PaperStop the presses, it’s The Paper! A pre-Spotlight Michael Keaton stars in this overlooked journalism classic. Tara roasts Ron Howard’s filmography, Jacob imagines Robert Duvall in a Marvel movie, and we both discuss why it’s better to be right than first.Box Office Bylines is a podcast about movies about journalism. Have you played the fifth at Shinnecock? Email us at boxofficebylines@gmail.comFollow us on the old bird box (AKA Twitter):@BoxBylines (don’t ask)@thorneyhfx@rwjboonTheme Music: Dance Movie (dancemovie.bandcamp.com)If you...2020-08-0550 min
Box Office BylinesEpisode 15 - Mr. JonesSha, la, la, la, la, la, la, yeah, uh-huh. Pass me a bottle, Mr. Jones, because we need a drink after this grim historical thriller where a Welsh journalist exposes Soviet genocide and finds out the hard way that no good reporting goes unpunished. Tara and Jacob discuss fake news, eating noises, and Peter Sarsgaard’s butt at an opium party.Box Office Bylines is a podcast about movies about journalism. What did you think about Hobbs & Shaw? Email us at boxofficebylines@gmail.comFollow us on the old bird box (AKA Twitter):@Box...2020-07-2249 min
Box Office BylinesEpisode 13 - How To Build A GirlBeanie Feldstein is Caitlin Moran in the coming-of-age rock & roll journalism romp How To Build A Girl. Jacob and Tara discuss the role of a music critic in “napalming the parasites,” and delight themselves by attempting bad English accents.Box Office Bylines is a podcast about movies about journalism. Want to talk to Tara about Joker? Email us at boxofficebylines@gmail.comContact:@BoxBylines (don’t ask)@thorneyhfx@rwjboonTheme Music: Dance Movie (dancemovie.bandcamp.com)If you’re a fan of this show please consider leaving us a fiv...2020-07-0844 min
Box Office BylinesEpisode 12 - Canada Day SpecialFor a problematic Canadian holiday, we watched two Canadian movies with problems. First, Toronto’s Rob Ford scandal meets millennial media angst in the 2020 drama Run This Town. Then, a Montreal reporter with an advanced case of horniness organizes a newspaper union in the 1974 sex comedy Why Rock The Boat?Tara and Jacob discuss Damian Lewis’ baffling Rob Ford impression, sexy popcorn eating, and our true patriot love for seeing characters take their shoes off when they come inside.Box Office Bylines is a podcast about movies about journalism. Got a hot news tip for TMZe...2020-07-011h 05
Box Office BylinesEpisode 10 - His Girl FridayIt’s the ultimate screwball comedy classic about daffy buttinskis running around without a nickel in their pockets (AKA journalists). Jacob and Tara ruminate on Cary Grant’s love life and Rosalind Russell’s jawline, swap tales of old Hollywood, and learn to leave the rooster story alone—that’s human interest.His Girl Friday: publicdomainmovie.net/movie/his-girl-fridayTorchy Blane: rtdna.org/article/torchy_blane_the_most_famous_fictional_journalist_you_ve_never_heard_ofAdela Rogers St. John: time.com/4265954/adela-rogers-st-johns/Box Office Bylines is a podcast about movies about jour...2020-06-1759 min
Box Office BylinesEpisode 09 - Broadcast NewsBroadcast News It’s the movie we almost named this podcast after! Holly Hunter and Albert Brooks star in the 1987 classic Broadcast News, from writer/directer James L. Brooks. Tara and Jacob discuss Hunter’s Oscar-worthy line readings, the ethics of style versus substance in journalism, and past crying jags in the office. Box Office Bylines is a show about movies about journalism, hosted by journalists/movie fans Tara Thorne (in Halifax) and Jacob Boon (in Yellowknife). Got an idea for a journalism movie or TV show we should talk about? Disagree with our critical commen...2020-06-1058 minBox Office BylinesEpisode 08 - I Love TroubleTwo duelling Chicago reporters uncover a massive corporate conspiracy, and maybe find love along the way? Romance was never more dangerous (or improbable!) in this 1994 romantic-comedy-drama-thriller-awful movie. Tara and Jacob question why Nick Nolte is portrayed as sex incarnate, ruminate on Julia Roberts' "lost years" in Ireland, and find out how long it takes to walk from Wisconsin to Nevada. There's also some journalism!Box Office Bylines is heard every Tuesday on NowhereFM—pirate radio to ease the isolation. Listen live at nowherefm.netGot an idea for a journalism movie or TV show we shoul...2020-06-0355 minBox Office BylinesEpisode 07 - The Mean SeasonPeak-hotness Kurt Russell stars as Malcolm Anderson, a potential Pulitzer Prize-winning Miami reporter burnt out from the crime beat who only wants to move away to Colorado with his schoolteacher girlfriend. But fate—and a serial killer—intervenes. Jacob and Tara talk about this pulpy journalism thriller, Mariel Hemingway’s eyebrows, and why men in these movies are never happy to be a journalist.Box Office Bylines is heard every Tuesday on NowhereFM—pirate radio to ease the isolation. Listen live at nowherefm.netGot an idea for a journalism movie or TV show w...2020-05-2740 minBox Office BylinesEpisode 06 - Shattered GlassThe disgraced reporter Stephen Glass gets the biopic treatment in the form of Hayden Christensen for 2003's Shattered Glass, a look at Glass' so-called career fabricating large-scale features for The New Republic, among others who should have known better. Tara and Jacob are joined by Halifax journalist Kim Hart Macneill.2020-05-201h 03Box Office BylinesEpisode 04 - TrainwreckIt's 2015: Judd Apatow is the king of comedy, Brie Larson is playing a supporting character, and Amy Schumer is one of cinema's worst journalists. Welcome to the Trainwreck cinematic universe, where a good relationship is impossible and so is not sleeping with your sources (Bill Hader); perhaps the two are related? Join Tara and Jacob as they grapple with their guilt over liking the movie but hating its handle on journalism (none).Box Office Bylines is heard weekly live on NowhereFM—pirate radio to ease the isolation. Listen at nowherefm.netGot an idea for a...2020-05-0650 minBox Office BylinesEpisode 03 - NetworkWe're mad as hell and we have to take it, because the government said so! But back in 1976, Paddy Chayefsky sent up the TV news business with this four-time Academy Award-winning tale of a man pushed to the brink and the nation he radicalized. (Or did he?)Tara and Jacob get drunk, cheat on their wives, and talk about the good old days.2020-04-2851 minBox Office BylinesEpisode 02 - Between the LinesA once-muckraking newsroom of counter-culture idealists now struggles with dwindling finances and journalistic disillusionment. Is it every newspaper across the world? No! It’s this week’s movie—Between The Lines, AKA the best (and only?) alt-weekly newspaper movie ever made. Jacob and Tara talk about how eerily this 1977 Joan Micklin Silver film mirrors their own newspaper experience, as well as asking for raises, weirdos walking in off the street, and Jeff Goldblum as Jeff Goldblum. As the tagline says, “it’s fun, adventure and romance, all on $75 a week.”Box Office Bylines is heard every Tuesday on NowhereFM...2020-04-2436 min
Box Office BylinesEpisode 01 - Almost FamousHold me closer tiny dancer because it’s our debut episode and we’re talking about the incendiary Almost Famous. Golden gods Tara and Jacob discuss the importance of being uncool, the ethics of access journalism, and the death (???) of music reporting. Plus, is the fact checker at Rolling Stone justified in her hatred of William? It’s all happening.Box Office Bylines is heard weekly live on NowhereFM—pirate radio to ease the isolation. Listen at nowherefm.netGot an idea for a journalism movie or TV show we should talk about? Email us at boxof...2020-04-2252 min