Tara Wells - Podcast Details

Shows

The Traveling Therapist Podcast 203. Becoming a Location Independent Therapist with Tara WellsSometimes it takes stepping far outside your normal routine to realize what you actually want your life to look like. In this episode of The Traveling Therapist Podcast, I sit down with returning guest Tara Wells to talk about how a trip through Asia completely shifted her perspective on work, travel, and possibility.As we talk, Tara shares how her experiences in India, Vietnam, and Thailand reshaped her vision of becoming a location independent therapist, and why Bangkok unexpectedly tied Mexico City as her favorite place in the world. We also dig into what it means to...

2026-02-0428 min

Writing Excuses 20.43: An Interview with Dr. Tara Lepore on PaleontologyErin and Howard sat down with paleontologist Dr. Tara Lepore for a fascinating dive into the science—and storytelling potential—of deep time. Dr. Lepore explains why paleontology is about far more than dinosaurs and how mammal teeth can reveal “birth certificates” millions of years old. We hope you come away with new ways to think about science as story—and how to weave the vastness of deep time into your own worlds.Thing of the Week: University of California Museum of Paleontology Homework: Find 3 ways that deep time could be interwoven into your current or upcoming...

2025-10-2628 min

The Traveling Therapist Podcast 151. Balancing Travel and Clinical Work as a Traveling Therapist with Tara WellsEver wondered how balancing travel and clinical work could actually be possible? In this episode, I’m chatting with Tara Wells, who’s figured out how to keep her remote clinical practice running while still finding time to travel. Tara shows us that you don’t have to be a full-time nomad to make it work—you can build a career that lets you help clients while exploring the world.We dive into how she manages time zones, keeps boundaries with clients, and runs a group practice that offers both virtual and in-person sessions. If you’ve been think...

2025-02-0531 min $Let\'s Talk Wellness with Shal$

Let's Talk Wellness with Shal EP21: Breaking Barriers in Sports: Athlete Mental Health & Inclusivity with Tara Wells🏅 *How can athletes overcome mental health challenges and navigate systemic barriers?* Licensed sport social worker Tara Wells joins us to share her expertise in supporting athletes through a trauma-informed, mindfulness-based approach. In this podcast episode on **athlete mental health** and **inclusivity in sports**, Tara explores: - Her journey to becoming a sport social worker and her passion for **mental health advocacy**. - The power of **mindfulness and meditation** in improving athletic performance. - Systemic barriers in sports and strategies to overcome them. - How athletes can build **identity and confidence** beyond their performance. - Advo...

2025-01-1225 min $Let\'s Be Real$

Let's Be Real Ep. 74 - Insights on Ending the Therapeutic Relationship In this episode, Tara and Sheri delve into a topic that's often misunderstood and under-discussed: the termination of a therapeutic relationship. They candidly share their experiences and insights about what happens when therapy ends, whether it's planned or unexpected. From the different perspectives in private practice versus agency work to the nuances of maintaining professional boundaries and providing effective closure, Tara and Sheri explore the emotional and practical aspects of this crucial phase in therapy. They emphasize the importance of proper termination planning and why a follow-up session is more about ensuring continued well-being than a money grab. Tune...

2024-06-2528 min $Let\'s Be Real$

Let's Be Real Ep. 72 - Unpacking EMDR: How Trauma Therapy Transforms LivesToday, Tara and Sheri dive into the fascinating world of EMDR (Eye Movement Desensitization and Reprocessing) Therapy. Sheri, a seasoned practitioner of EMDR, sheds light on how this innovative therapy helps individuals process trauma, reduce anxiety, and navigate through past emotional blocks. They discuss the mechanics, benefits, and transformative power of EMDR, sharing real-life examples and answering common questions. Follow us! YouTube Instagram TikTok Facebook

2024-06-1124 min $Let\'s Be Real$

Let's Be Real Ep. 70 - The Art of Therapist-Client Dynamics Check out this new epsiode where Tara and Sheri explore the essential boundaries therapists set to ensure effective treatment, the importance of consultations, and how building genuine connections with clients can make all the difference. In this episode, we discuss why having clear rules—like not seeing clients under the influence or specializing in specific areas—is crucial. They also delve into the consultation process, explaining how a brief initial meeting can help both therapist and client gauge compatibility. Tune in to hear candid conversations about the challenges and rewards of therapy, from navigating client terminations to the significance of a...

2024-05-2842 min $Let\'s Be Real$

Let's Be Real Ep. 68 - You Don't Need Alcohol to Have a Good TimeIn this episode, Tara and Sheri dive deep into the topic of alcohol, sobriety, and societal pressures. They share personal experiences, insights, and reflections on why it's important to respect people's choices regarding alcohol consumption. Join them as they challenge common ideas and encourage kindness towards oneself and others. If you're navigating sobriety, exploring your relationship with alcohol, or simply curious about these conversations, this episode is for you. Follow us! YouTube Instagram TikTok Facebook

2024-05-1429 min $Let\'s Be Real$

Let's Be Real Ep. 67 - The Battle of Introverts and Extroverts - A Deeper LookIn this episode, we dive into the intriguing dynamics of dating between introverts and extroverts. From negotiating boundaries to understanding each other's needs, we explore the dynamics of dating when worlds collide. Tara and Sheri explore the importance of communication, negotiation, and understanding each other's needs. They debunk stereotypes and emphasize the spectrum of introversion and extroversion, highlighting that everyone is unique in their preferences and boundaries. Join us for some real talk and valuable insights into relationships. Follow us! YouTube Instagram TikTok Facebook

2024-05-0724 min

Ominous Ones Brian Wells - Pizza BomberThis is a bigger episode and one we were excited to do. In 2003 Brian Wells walked into a PNC bank with a bomb. This story has several time lines and several murders along with all the other ominous situations and quite a few characters. Thanks for listening, follow us on social media for updates on the show. Music Info : creepy-mood-141972 by SoulProdMusicMusic Link : https://www.youtube.com/watch?v=PsT5YDUbny8Sources:Evil Genius: The True Story of America’s Most Diabolical Bank Heisthtt...

2024-05-051h 00 $Let\'s Be Real$

Let's Be Real Ep. 66 - From Hoes to the Care No MoesIn this episode, Tara and Sheri dive deep into the various phases of a breakup, from the infamous 'ho phase' to the complexities of trust issues and the 'don't care anymore' mindset. Join them as they share personal anecdotes, challenge stereotypes, and explore the gender dynamics of post-breakup experiences. With humor and honesty, they navigate the emotional rollercoaster of moving on and ask their fans the burning question: do you experience the same? Follow us! YouTube Instagram TikTok Facebook

2024-04-3033 min $Let\'s Be Real$

Let's Be Real Ep. 65 - Perinatal Mental Health: Disparities & Building Support Networks w/ Dawnchele HarrisTara and Sheri have invited their friend Dawnchele Harris in this new and informative episode. The ladies discuss about Dawnchele's role as a doula and her insights for comprehensive perinatal support as well as the unfortunate facts of Black women's health. Don't miss this thought-provoking discussion on the critical importance of advocacy and access to care in maternal and infant well-being. Follow us! YouTube Instagram TikTok Facebook

2024-04-2338 min $Let\'s Be Real$

Let's Be Real Ep. 64 - Talking to Our Clients Isn't the Hard Part... It's the PaperworkTaking a break from the mental gymnastics, Tara and Sheri discuss the joys and challenges of their profession, sharing insights on paperwork, client dynamics, and their personal aspirations outside therapy. With humor and candor, they traverse through the intricacies of their work, revealing the messy yet fulfilling journey of being therapists. Follow us! YouTube Instagram TikTok Facebook

2024-04-1627 min

Redefine Fitness with Kelsey Wells The Science Behind Manifestation, Gratitude, Affirmations & The Impact of Stress: In Conversation with Dr Tara SwartIn this week's episode Kelsey is joined by Dr Tara Swart - neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, podcast host, and author of her best-selling book ‘The Source’. Tune into this insightful, educational and ultra empowering episode to hear Dr Swart’s journey to how she got where she is today, her take on manifestation, gratitude, positive psychology, different types of stress and the impact it has on our bodies. You will not want to miss this one! Read Dr Swart’s book The Source – an incredible toolkit for unlocking our minds and...

2024-04-1152 min $Let\'s Be Real$

Let's Be Real Ep. 63 - From Stigma to Strength: A Conversation with Juan Castillo and Hector PegueroIn this episode of Let's Be Real, hosts Tara and Sherry welcome guests Hector and Juan for an enticing conversation. Hector and Juan share their backgrounds in applied social and cultural psychology, focusing on the Latino community's mental health, gender diversity, and LGBTQIA+ well-being. Their conversation delves into the challenges and nuances of discussing emotional intelligence, the impact of cultural perceptions on therapy, and the importance of creating safe spaces and abandoning the 'machismo' script. To find out more about Hector and Juan, check out their links! Hector: Insta- @h...

2024-04-0953 min $Let\'s Be Real$

Let's Be Real Ep. 62 - Unfiltered Conversations: Exposing Relationship RealitiesIn this episode, Tara and Sheri expose some of their own experiences, sharing juicy gossip and reflecting on past relationships. From dealing with homophobic comments to navigating toxic dynamics, they lay it all out on the table. Join them as they share personal anecdotes, offer valuable insights, and provide a space for listeners to connect and relate to their experiences. Whether you're navigating your own journey of healing or simply seeking authentic conversation, this episode has something for everyone. Follow us! YouTube Instagram TikTok Facebook

2024-04-0224 min $Let\'s Be Real$

Let's Be Real Ep. 61 - Skillful Self-Regulation: Navigating Conflict and Communicationn this episode, Tara and Sheri dive into the art of self-regulation and conflict resolution. From exploring personal experiences with music to discussing effective strategies for managing heated moments, they offer valuable insights and practical tips for maintaining healthy relationships. Join us as they share stories, explore research findings, and provide guidance on navigating conflicts with grace and understanding. Follow us! YouTube Instagram TikTok Facebook

2024-03-2630 min $Let\'s Be Real$

Let's Be Real Ep. 60 - Disassociate From the NegativityIn this candid conversation, hosts Tara and Sheri dive deep into the complexities of relationships, self-discovery, and navigating the pitfalls of toxic dynamics. With humor and honesty, the ladies discuss receiving warnings about potential partners to setting boundaries on social media nuances of social media personas, the power of self-reflection, and the journey towards healing and growth. Join them as they explore the complexities of modern dating, the importance of self-worth, and the journey towards healthier relationships. Plus, don't miss out on their special offer for listeners to support the show! Follow us! YouTube I...

2024-03-1920 min $Let\'s Be Real$

Let's Be Real Ep. 59 - The Complexities of Mommy Issues | "But She's Your Mother!" 🙄Tara and Sherry dive into the often-overlooked topic of mommy issues. They discuss the societal bias towards protecting mothers, the challenges of setting boundaries, and the impact of unmet nurturing needs in childhood. From the expectations placed on moms to the complexities of parenting, this episode will cover a wide range of perspectives. Follow us! YouTube Instagram TikTok Facebook

2024-03-0541 min $Let\'s Be Real$

Let's Be Real Ep. 58 - Unpacking Daddy Issues | It's Not Just Girls That Got ItJoin Tara and Sherry in a candid conversation about daddy issues – a topic that's often discussed when it comes to women but is equally relevant for men. In this episode, the ladies explore the subtle nuances and deep-seated patterns associated with daddy issues, debunking stereotypes and offering insights into how they manifest in behavior and identity struggles. Tune in next week when Tara and Sheri go into the next topic of mommy issues. Follow us! YouTube Instagram TikTok Facebook

2024-02-2730 min $Let\'s Be Real$

Let's Be Real Ep. 57 - Exploring the Depths of SecretsIs keeping secrets a bad thing? For today's topic, Tara and Sheri discuss why it could be. Join in on the discussion as they explore the complexities of keeping, sharing, and confronting secrets, touching on relationships, shame, and the impact of holding onto hidden truths. Follow us! YouTube Instagram TikTok Facebook

2024-02-2027 min $Let\'s Be Real$

Let's Be Real Ep. 56 - Recognizing Toxicity in the Workplace and Finding Power to Move ForwardJanna is back! In this episode, Janna gets more personal about her past career and the complexities of the toxic work environment. Tara, Sheri, and Janna explore the issues of burnout, lack of recognition, and poor leadership within the system. This conversation touches on the desire to make a positive impact, finding the balance between passion and fair compensation, and the importance of challenging traditional power dynamics in the workplace. Join them as they delve into the complexities of navigating a healthcare career while advocating for meaningful change. Janna is a Motivational Speaker, Writer, and Spiritual Intuitive...

2024-02-1342 min $Let\'s Be Real$

Let's Be Real EP. 55 - Supportive Spaces Outside the Therapy RoomDiscover the unexpected places where support and camaraderie thrive outside traditional therapy settings! Whether it's a friendly chat in the restroom or a comforting encounter at the grocery store, support can be found in unexpected corners of our daily lives. Join Tara and Sheri as they discuss the power of finding connection and support in the unlikeliest of spaces, and learn how to navigate challenging environments with a positive mindset. Follow us! YouTube Instagram TikTok Facebook

2024-02-0634 min $Let\'s Be Real$

Let's Be Real Ep. 54 - HSP (Highly Sensitive People) and What it MeansIn this episode, Tara introduces the topic of highly sensitive persons (HSP) to Sheri, exploring Dr. Elaine Aron's concept of sensitivity. They delve into the characteristics of HSPs and discuss the challenges and misconceptions surrounding sensitivity. Join them as they navigate through personal experiences, societal expectations, and the importance of understanding and embracing one's sensitivity. Follow us! YouTube Instagram TikTok Facebook

2024-01-3029 min $Let\'s Be Real$

Let's Be Real EP. 53 - Negative AffirmationsTara and Sheri dive into the world of disappointing affirmations and explore the humor and relatability behind these unconventional nuggets of wisdom. If you're in the mood for a lighthearted conversation about navigating life's challenges with a touch of humor, you're in for a treat! Join us as we share laughs, reflections, and maybe a bit of sarcasm. Follow us! YouTube Instagram TikTok Facebook

2024-01-2324 min $Let\'s Be Real$

Let's Be Real Ep. 52 - Creating Your Relationship Bill of RightsTara and Sheri share insights into why these issues seem prevalent and explore the dynamics that draw individuals to such relationships. The duo emphasizes personal responsibility and the importance of setting boundaries early on to avoid getting entangled in unhealthy dynamics. Tune in for a candid conversation about relationships, personal growth, and finding the balance between love and self-preservation. Follow us! YouTube Instagram TikTok Facebook

2024-01-1628 min $Let\'s Be Real$

Let's Be Real EP. 51 - Navigating the Challenges of Meeting New PeopleFrom the difficulties of meeting people in a transient community to the impact of technology on organic connections, Tara and Sheri discover why reaching out, smiling at your neighbor, and creating local meetups might be the key to fostering genuine connections in a world where we are all seeking to belong. Don't miss this candid conversation about the importance of human connection in an increasingly digital age. Follow us! YouTube Instagram TikTok Facebook

2024-01-0939 min $Let\'s Be Real$

Let's Be Real Ep. 50 - Finding Your WHY: A Conversation on New Year's Resolutions and Personal GrowthSherry and Tara navigate through the maze of personal growth, discovering that resolutions aren't just about January 1st goals, but finding your 'why.' Explore the importance of setting meaningful, lasting goals that align with your passions and values. It's a journey toward self-improvement that transcends temporary fixes. Follow us! YouTube Instagram TikTok Facebook

2024-01-0230 min $Let\'s Be Real$

Let's Be Real Ep. 49 - Navigating the Karen Mentality: Unpacking Entitlement, AdvocacyTara and Sherry dive deep into life's quirks, including 'Karen' encounters and neighborhood drama. In this unfiltered episode, they explore the thin line between advocacy and complaining, inviting you to consider where your values and actions intersect. Tune in for real talk and genuine laughs as they unpack it all. Follow us! YouTube Instagram TikTok Facebook

2023-12-2622 min $Let\'s Be Real$

Let's Be Real Ep. 48 - Navigating Mental Health During the HolidaysJoin Tara and Sheri in this episode as they delve into navigating mental health during the holiday season. With practical advice, they discuss setting boundaries, handling family dynamics, and honoring those who aren't physically present. Discover tips for maintaining mental well-being amidst festive expectations, while embracing the power of personal peace and shared memories. Follow us! YouTube Instagram TikTok Facebook

2023-12-2130 min

We Write Songs Episode 15 - With Guest Rob WellsTara and Celine got the amazing opportunity to chat with Rob Wells who is a multi-platinum, award-winning music producer and songwriter based in Canada. Rob has worked with some outstanding names in the music industry, including Ariana Grande, Justin Bieber, Weezer, Paloma Faith and many many more. Join us for this conversation! You can find out more about Rob, his podcast and his app here: https://linktr.ee/robwmusic We Write Songs podcast is an offshoot of the We Write Songs online community where a global family of songwriters support each other, write together and develop our songwriting in a...

2023-11-2950 min

Sports Will Save Us All | A Sports Podcast Where Sports Are Just the Beginning Parenting Is Harder Than Sports | Tara WellsOn a recent episode, Cal Football Hall of Fame player Jerrott Willard wisely remarked that, "parenting is harder than sports" and truer words have not been spoken. In this week's episode Sasha chats with Tara Wells, a south Florida-based psychotherapist and mental performance coach about how we can support our kids, and ourselves, through sports and beyond. Tara is one of the hosts of the great podcast, LET'S BE REAL, and she is the founder of Finish Line Mindset, a counseling company dedicated to optimizing mental performance for athletes and teams across a variety of sports. T...

2023-10-3141 min $Let\'s Be Real$

Let's Be Real Ep. 47 - Cheesy Therapy LinesSheri and Tara pull up some cheesy and not-so-cheesy therapy lines. Some we've all heard and some new ones your co-hosts are eager to add to their toolbox. Join the ladies of the no-BS therapy podcast as they giggle and cuss their way through another therapy tool. Follow Us on Social Media: Instagram YouTube Facebook TikTok

2023-10-2427 min

Amplifying Your Wellness with TLC Positive Mindset with Daphne WellsJoin Barb and Tara with guest Daphne Wells, an Intuitive Success & Positive Intelligence Coach who helps midlife women create far-reaching ripples of impact and riches they long for with ease and flow, as they discuss the mind being a muscle going from negative to positive with easy and small tools to make progress when you don't feel good enough.

2023-10-1822 min $Let\'s Be Real$

Let's Be Real Ep. 46 - Therapist Sheri is in sessionCo-hosts Sheri and Tara open up a more intimate conversation about how to navigate the stressors of our lives. What's helpful and what's counterintuitive? Their chat opens up questions about our sense of control and how to manage these factors of our lives. Follow Us on Social Media: Instagram YouTube Facebook TikTok

2023-10-1730 min $Let\'s Be Real$

Let's Be Real Ep. 45 - Therapists and HollywoodCo-hosts Sheri and Tara talk about therapists and counselors in popular media. TV shows including Ted Lasso or The Sopranos, and movies like Good Will Hunting. Who gets it right and how does Hollywood sometimes get it very very wrong? Follow Us on Social Media: Instagram YouTube Facebook TikTok

2023-10-1027 min

Inside Out Health SHAWN WELLS: The Transformative Power of PsychedelicsShawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and...

2023-10-061h 06 $Let\'s Be Real$

Let's Be Real Ep. 44 - Post-MLM recovery with DesireeCohosts Sheri and Tara invite new guest Desiree to share her story of overcoming multi level marketing schemes. Are they cults or just “culty”? And which one of your hosts got sucked into one or two cults, I mean MLMs? Know anyone who’s been a part of one? Reach out to us at any of our social links and tell us your story! Follow Us on Social Media: Instagram YouTube Facebook TikTok

2023-10-0350 min $Let\'s Be Real$

Let's Be Real Ep. 43 - Caseload Chat and More Apps We're Developing (One Day)Co-hosts Sheri and Tara talk about ideal caseloads and the future of app-therapy. They revisit their common enemy, BetterHelp, and dive deeper into their upcoming projects including a dating app, narcissists database, and now a new app for therapy/helpline. Follow Us on Social Media: Instagram YouTube Facebook TikTok

2023-09-2629 min $Let\'s Be Real$

Let's Be Real Ep. 42 - Million Dollar Idea: Narcissist DatabaseCo-hosts Sheri and Tara revisit a hot topic: recovering from narcissistic partners, friends, family members, etc. What if there was a way to let people know when they are interacting with a narcissist? Is that idea so far away? Is it dangerous and to whom? Tune in for what might be the most contentious episode yet!

2023-09-1936 min $Let\'s Be Real$

Let's Be Real Ep. 41 - Trauma Responses and the Oh Sh*t MeterSheri and Tara dive into common and not-so-common trauma responses from a range of experiences. Trauma is a personal experience and shows up in very unique ways at times. Join the conversation while Tara asks the question, "can anything be a trauma response?"

2023-09-1225 min

Women In The Music Industry Ep. 12 "Tara Shannon" (Coach / Artist / Label Owner / Author Of "You And The Music Business")Welcome to the episode 12 of "Women In The Music Industry", a podcast that shines a spotlight on the remarkable women who are breaking barriers and making their mark in an industry that has long been dominated by men. Today's episode is incredibly inspiring as we have the one and only Tara Shannon - an unstoppable force in the music industry. Tara is a recording artist, a songwriter, coach, label owner, speaker, and author of the informative and inspiration book "You And The Music Business: Empowering Independent Artists: A Self-Care Guide to Finding Balance and Joy in Today’s...

2023-09-111h 02 $Let\'s Be Real$

Let's Be Real Ep. 40 - Feeling Out Of ControlCo-hosts Sheri and Tara revisit their boundary conversation when it comes to our sense of control. What do we do when we feel out of control and missing that sense of power over our decisions? Join the conversation about releasing and accepting control and how you can get a handle on yours.

2023-09-0529 min $Let\'s Be Real$

Let's Be Real Ep. 39 - What Do You Say When You Meet A Therapist In The Wild?Co-hosts Sheri and Tara open up more memes and explore common reactions to non-therapists when they learn about their profession. Maybe you expect them to diagnose you on the spot or share some life altering advice as you peruse the canned vegetable aisle at the grocery store. Join them for a lighthearted episode and a laugh or two.

2023-08-2927 min $Let\'s Be Real$

Let's Be Real Ep. 38 - Therapist Reactions to Hot HeadlinesSheri and Tara dissect a couple of hot topics that have come up in the news lately. They cover Jonah Hill's exposed text messages and "narcissism" according to his ex girlfriend, Sarah Brady. Secondly, Sheri and Tara discuss MIchael Oher and the effect of conservatorship versus adoption and what that may mean for Oher. This is a conversation you don't want to miss! What do you say when you meet a therapist in the wild? Co-hosts Sheri and Tara open up more memes and explore common reactions to non-therapists when they learn about their profession. Maybe you expect them to dia...

2023-08-2239 min $Let\'s Be Real$

Let's Be Real Ep. 37 - AI and Mental HealthCo-hosts Sheri and Tara are back in the studio curious and confused about the future of therapy with advances in AI technology and the consequences that come with it. With NEDA's chatbot shutting down their entire helpline operation, what is next for mental health when it comes to technology? Are therapists replaceable by AI?

2023-08-1547 min $Let\'s Be Real$

Let's Be Real Ep. 36 - Reiki Healing with JannaCo-hosts Sheri and Tara invite Janna to share her experiences as a reiki and energy healer and spiritual coach. They explore topics related to internal healing and female empowerment and how it connects so well to mental health care.

2023-08-0842 min $Let\'s Be Real$

Let's Be Real Ep. 35 - Being A Single Mom By Choice With GabbyCo-hosts Sheri and Tara invite longtime friend of the show, Gabby, to sit down and chat about differences in parenting and starting a family. As a single mom by choice coming up on her delivery day, Gabby candidly shares her journey and mental health strides in building a family on her terms. What is it like raising a child when they are from a non traditional or nuclear family? What will her challenges look like?

2023-08-0142 min $Let\'s Be Real$

Let's Be Real Ep. 34 - Where’s all this ADHD coming from?!Co-hosts Sheri and Tara share their ideas on the progression of diagnoses today like ADHD and autism spectrum disorder. Did these develop out of nowhere? Why didn’t previous generations experience as much of these disorders as we are? The ladies of Let’s Be Real share their thoughts and consider what’s next in mental health research.

2023-07-2548 min $Let\'s Be Real$

Let's Be Real Ep. 33 - Your Therapist's Soul Care Plan w/ Monica Helvie LMFTCo-hosts Sheri and Tara invite fellow therapist Monica Helvie LMFT to join the conversation about therapist mental health and self care (or is it soul care?). Listen to hear about therapist perfectionist downfalls, expectations, fears, and hopefully some resolution to get this work done in a more effective way! Friendly reminder to do your gratitude work and release that tension in your forehead. MonicaHelvie.com

2023-07-1846 min

Women In The Music Industry Ep. 4 "Tara McLeod" (Award-Winning Guitarist, Songwriter & App Developer)Welcome to the episode 4 of "Women In The Music Industry", a podcast that shines a spotlight on the remarkable women who are breaking barriers and making their mark in an industry that has long been dominated by men. Today we feature the incredible Tara McLeod - one of the world's best touring and session guitarists, a kick-butt songwriter AND an app developer who's helping touring musicians make their life a whole lot easier. Tara McLeod is also an absolute gem of a person, and is here to share her journey (so far) through the music industry.

2023-07-171h 20 $Let\'s Be Real$

Let's Be Real Ep. 32 - Clean and Sober Pt. 2Co-hosts Sheri and Tara continue to explore addiction but this time they're looking at what we are doing for treatment options. How are people getting help and is there anyone doing it right?! Instagram YouTube Facebook TikTok

2023-07-1140 min $Let\'s Be Real$

Let's Be Real Ep. 31 - Clean and Sober Pt. 1Co-hosts Sheri and Tara get curious about addiction treatment and communities affected by substance dependence. They talk about what is and is not sobriety and how addiction has affected so many people's lives especially in South Florida. Instagram YouTube Facebook TikTok

2023-07-0436 min $Let\'s Be Real$

Let's Be Real Ep. 30 - Mental Health Through The GenerationsCo-hosts Sheri and Tara take a curious dive into mental health attitudes through the generations. Are the millennials all mentally ill? Are baby boomers somehow immune to mental health concerns? What about Gen X? What’s their deal? Instagram YouTube Facebook TikTok

2023-06-2739 min $Let\'s Be Real$

Let's Be Real Ep. 29 - Mindset MattersCo-hosts Sheri and Tara talk about mindset shifting and the difference between thinking and feeling. They talk about how mindset influences relationships, communication, and our own sense of self. Join Sheri and Tara in a conversation about empowerment, choices, and moving away from negative thinking. Instagram YouTube Facebook TikTok

2023-06-2039 min

Tara Stiles The Elevation Approach - Tina WellsGrab your copy of The Elevation Approach, and over a dozen more books by Tina Wells, and explore her Elevation line of gorgeous office inspiration at Target.The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://w...

2023-06-1544 min $Let\'s Be Real$

Let's Be Real Ep. 28 - Does Mental Illness Excuse Behaviors?Co-hosts Sheri and Tara share their ideas about mental illness symptoms and consequences. When we think of schizophrenia and personality disorders, when do we account for behaviors and for our own responsibility if there is any? Instagram YouTube Facebook TikTok

2023-06-1336 min $Let\'s Be Real$

Let's Be Real Ep. 27 - What Are We Teaching These Kids?Co-hosts Sheri and Tara talk about school social work and legislation in Florida. Are drag queens the problem? What else can we do as parents, educators, community members to improve the lives of our kids? Instagram YouTube Facebook TikTok

2023-06-0636 min $Let\'s Be Real$

Let's Be Real Ep. 26 - Spicy Topics for TherapistsCo-hosts Sheri and Tara review some topics that tend to polarize therapists. From emotional support animals to gaslighting, they have a lot to say about how different clinicians provide service. Instagram YouTube Facebook TikTok

2023-05-3039 min $Let\'s Be Real$

Let's Be Real Ep. 25 - Is Therapy A Cure For All?Co-hosts Sheri and Tara ask if therapy cures all. They discuss other disciplines like astrology, religion, and the cannabis community. How do these things work together to help build healing? Maybe they are destructive too... Instagram YouTube Facebook TikTok

2023-05-2343 min $Let\'s Be Real$

Let's Be Real Ep. 24 - Social Media and Your Mental Health: The Good, Bad, and The UglyCo-hosts Sheri and Tara talk all things social media and how it affects therapists and clients. Is it good for our mental health? Is it bad? What about content creators who perform as therapists? Instagram YouTube Facebook TikTok

2023-05-1644 min $Let\'s Be Real$

Let's Be Real Ep. 23 - App-Based TherapyCo-hosts Sheri and Tara discuss their experiences being providers on app therapy and weigh the pros and cons of big tech in mental health care. Take a peek at what it's like for therapists and join the conversation about what can improve. Instagram YouTube Facebook TikTok

2023-05-0944 min $Let\'s Be Real$

Let's Be Real Ep. 22 - Is Your Therapist Your Friend?Co-hosts Sheri and Tara ask the age old question "Is your therapist your friend?" Tune in and listen to stories of camaraderie in therapy and how you can help your own friends with and without a therapy background. Instagram YouTube Facebook TikTok

2023-05-0240 min $Let\'s Be Real$

Let's Be Real Ep. 21 - Boundaries, Requests, and Ultimatums: What's the Difference?Co-hosts Sheri and Tara explore the differences between boundaries, requests, and ultimatums. What about them is healthy or damaging and how do we harness them to communicate with others? Tune in and find out how to better your relationships! Socials @letsberealsheriandtara Instagram YouTube Facebook TikTok

2023-04-2540 min $Let\'s Be Real$

Let's Be Real Ep. 20 - Solo Episode with Tara: IdentityTara hosts a solo episode discussing identity and how we can navigate our identities through compassion and reflection. What matters most to you and how do your identities reflect that? Socials @letsberealsheriandtara https://www.youtube.com/channel/UCa600znJWqkpZOkTj6UpAFQ https://www.instagram.com/letsberealsheriandtara/ https://www.tiktok.com/@letsberealsheriandtara?is_from_webapp=1&sender_device=pc https://www.facebook.com/profile.php?id=100088345381179

2023-04-1812 min $Let\'s Be Real$

Let's Be Real Ep. 19 - Solo Episode with Tara: Decision MakingTara hosts this episode sharing ideas and theories about making decisions and why they stress us out so much! Socials @letsberealsheriandtara https://www.youtube.com/channel/UCa600znJWqkpZOkTj6UpAFQ https://www.instagram.com/letsberealsheriandtara/ https://www.tiktok.com/@letsberealsheriandtara?is_from_webapp=1&sender_device=pc https://www.facebook.com/profile.php?id=100088345381179

2023-04-1111 min $Let\'s Be Real$

Let's Be Real Ep. 18 - Healing and Coping: Trauma and StressCo-hosts Sheri and Tara talk all things coping. Coping from big or little 'T' trauma and how to manage our life's stressors. What makes a coping skill healthy or unhealthy? Are all coping skills made for everyone? Tune in and find out. Socials @letsberealsheriandtara https://www.youtube.com/channel/UCa600znJWqkpZOkTj6UpAFQ https://www.instagram.com/letsberealsheriandtara/ https://www.tiktok.com/@letsberealsheriandtara?is_from_webapp=1&sender_device=pc https://www.facebook.com/profile.php?id=100088345381179

2023-04-0437 min $Let\'s Be Real$

Let's Be Real Ep. 17 - I Swiped WrongCo-hosts Sheri and Tara invite author Mariani Coito to share her recently published book "I Swiped Wrong" and uncover the mess of online dating through her eyes. Listen to Mariani's journey of heartache and vulnerability as well as self love and discovery. Socials @letsberealsheriandtara https://www.youtube.com/channel/UCa600znJWqkpZOkTj6UpAFQ https://www.instagram.com/letsberealsheriandtara/ https://www.tiktok.com/@letsberealsheriandtara?is_from_webapp=1&sender_device=pc https://www.facebook.com/profile.php?id=100088345381179

2023-03-2850 min $Let\'s Be Real$

Let's Be Real Ep. 16 - What Your Therapist Isn't SayingCo-hosts Sheri and Tara say the things they shouldn’t and answer your questions about when to call it quits. What is the job of a therapist and what isn’t? They say the appropriate and inappropriate things we all need to hear. How to Connect with Let's Be Real beacons.ai/letsberealpodcast Email: letsberealwithsheriandtara@gmail.com Youtube: https://www.youtube.com/channel/UCa600znJWqkpZOkTj6UpAFQ Instagram: https://www.instagram.com/letsberealsheriandtara/ TikTok: https://www.tiktok.com/@letsberealsheriandtara?is_from_webapp=1&sender_device=pc...

2023-03-2146 min $Let\'s Be Real$

Let's Be Real Ep. 15 - A Dating App Approved By Your TherapistCo-hosts Sheri and Tara are trying to switch up the dating game. What if your therapist was your teammate on dating apps? And what's the deal with dating right now anyway? How is this relevant to reality television? Listen and explore this topic with Sheri and Tara who are just as baffled as you are.

2023-03-1439 min $Let\'s Be Real$

Let's Be Real Ep. 14 - Riding the Wave: You’re Doing OKCo hosts Sheri and Tara invite fellow podcaster Heather to share ideas about how to ride the waves of life and come out the other side ok and to be more like a turtle.

2023-03-0743 min $Let\'s Be Real$

Let's Be Real Ep. 12 - What Do Therapists Even Do??Co-hosts Sheri and Tara talk about the different ways therapists and social workers practice. Whether it's in schools, jails, court systems, addiction treatment, psychiatric care, or wherever.... they do a lot!

2023-02-2144 min $Let\'s Be Real$

Let's Be Real Ep. 11 - A Survivor's StoryTW: domestic violence, gun violence. Cohosts Sheri and Tara invite guest Leah to talk about her mental health journey trough childhood therapy, divorce, abuse and domestic violence and how she’s overcome much of her battles in therapy.

2023-02-1442 min $Let\'s Be Real$

Let's Be Real Ep. 10 - Are We Blaming Our Exes Or Our Parents?Co-hosts Sheri and Tara talk about relationship trauma and how we become reactionary and/or healed. They talk inner child, fight or flight, emotional wounds, and how we heal by ourselves for ourselves. Spoiler alert: they aren't blaming your exes or parents, so who is left to take accountability?

2023-02-0733 min $Let\'s Be Real$

Let's Be Real Ep. 9 - Who Sent You To Therapy?Sheri and Tara talk about the reasons folks come to therapy in the first place. Did your spouse tell you to go? Did TikTok inspire you? Did you find therapy on your own? Let's talk about expectations and the journey to get there!

2023-01-3140 min $Let\'s Be Real$

Let's Be Real Ep. 8 - The System Sucks Pt. 2 featuring Lady March-GoldwireCo-hosts Sheri and Tara are joined by their first guest, Ladi to talk about her journey to disrupt the system and bring change to people like her son who need comprehensive care.

2023-01-2447 min $Let\'s Be Real$

Let's Be Real Ep. 7 - The System Sucks Pt. 1Co-hosts Sheri and Tara talk about the broken system of caring for major mental health concerns and what has to change. They talk about wraparound care and the possibility of communities with integrative MH providers. If you're not angry, you're not paying attention.

2023-01-1741 min $Let\'s Be Real$

Let's Be Real Ep. 6 - Don't Should On YourselfTara attempts to "trigger" co-host Sheri with common mental health buzzwords and asks if New Year's Resolutions are necessary. Have we heard enough about triggers, mindfulness, and narcissism yet?

2023-01-1043 min $Let\'s Be Real$

Let's Be Real Ep. 5 -Men and Women: Are We Really All That Different? Co-hosts Sheri and Tara talk all things communicaton and differences in men and women. How do we show up as clients, partners, people and how do we come to a mutual understanding?

2023-01-0338 min $Let\'s Be Real$

Let's Be Real Ep. 4 - To Judge or Not to Judge?Co-hosts Sheri and Tara share your responses about good and not-so-good therapists. They talk about not being judgemental then immediately pass judgement after reading one remarkable Reddit story about a parent and their anxious teen in therapy.

2022-12-2746 min $Let\'s Be Real$

Let's Be Real Ep. 3 - Mental Health Isn't Mental IllnessCo-hosts Sheri and Tara talk about mental health at its core. Are we moving towards MH being more prevention rather than reaction? TW: suicide, Twitch's death, and comment culture. letsberealwithsheriandtara@gmail.com socials @letsberealsheriandtara

2022-12-2039 min $Let\'s Be Real$

Let's Be Real Ep. 2 - A Therapist's Journey Through TherapyHosts, Sheri and Tara, talk about the importance of being in therapy when being a therapy provider. Why sell something you wouldn't be a consumer of? If you're considering your own therapy journey, this is the episode for you.

2022-12-1341 min $Let\'s Be Real$

Let's Be Real Ep. 1 - "Being Real with Sheri and Tara"We are here to shake things up and talk about the behind the scenes of what it's like to be your therapist. Get to know us and our origin stories and why we want to disrupt how we "do" mental health.

2022-12-0640 min

WILDFLOWER beauty Podcast S4:EP1 GOD WANTS ME TO WIN!God wants us to win, the proof of that is JESUS CAME to seal the winning deal for you!

2022-11-1414 min

WILDFLOWER beauty Podcast COMING SOON SEASON 4!Girl, it’s time! Get excited and stay tuned to see what God will do next!

2022-08-1400 min

WILDFLOWER beauty Podcast S3: BONUS EP Mountain MoverSometimes you just have to move! Open the door, step out, move the mountain or over the mountain YOURSELF!

2022-07-1216 min

The Dr. Greg Wells Podcast #19 - From Broken to Back: Ultraman Champion Tara Norton’s Playbook for Healthy PerformanceHow to chase big endurance goals after major setbacks—without breaking your body or your life. Tara’s insights turn ambition into sustainable systems: smart load management, flexible mindset tools, and a supportive team culture. In today’s conversation Tara Norton explores the real mechanics of a comeback—how awareness, flexibility, and small, repeatable habits rebuild world-class durability. She takes us inside Ultraman’s three-day gauntlet and the mindset that carried her through broken bones, fear, and self-doubt. Tara shares how a mental coach rewired her response to panic, why “just start” beats perfect plans, and how community and crew make the harde...

2022-07-1200 min

WILDFLOWER beauty Podcast S3:EP11 MY BESTIEGod is the best example of a bestie… He straightens crowns, keeps secrets, and fixes your mistakes… listen to EP 11 now, “MY BESTIE!”

2022-06-3018 min

WILDFLOWER beauty Podcast S3:EP10 JUST BELIEVEY’all don’t come for me… but the answer is on the other side of a CHOICE! No matter what, CHOOSE to believe… listen to my podcast, JUST BELIEVE!

2022-06-2820 min

WILDFLOWER beauty Podcast S1:EP25 NOTHING BUT JESUSSo many counterfeits but there’s only one real answer!

2022-06-2416 min

WILDFLOWER beauty Podcast S3:EP9 PT 2 THY KINGDOM COME!Gods kingdom is sustained by an unstoppable force and He’s given that authority to us, His children.

2022-06-2318 min

A Sucker for Possibility Tara Slone (Formerly "Good Things with Matt Wells")Musician and broadcaster Tara Slone talks to Matt about the uncertainty she felt after the end of her band Joydrop, followed by the false hope of appearing on the widely seen and much talked about music reality show "Rockstar INXS". Since those music days Tara has reinvented herself as a TV Host but her journey to become an acclaimed broadcaster on "Rogers Hometown Hockey" and "Top of HER Game" was not an easy one, and has taught her the importance of being kind to ourselves. Follow Good Things with Matt Wells on Instagram.Follow Matt W...

2022-05-2358 min

Inside Out Health SHAWN WELLS The Energy Formula, Blood Tests You Need, Plant Medicine Supplement Stacks & MoreShawn Wells is the world's leading nutritional biochemist and expert on Health Optimization and has counseled thousands of people on innovative health solutions. His new book, "The ENERGY Formula" challenges people to live a more passionate, ENERGIZED life by exploring keto, paleo, fasting, and supplements. In this episode, Tara and Shawn get into some of the awesomeness of Shawn's new book, mitochondrial health, and supplements that you can use to optimize your health. Learn more about Shawn here: https://shawnwells.com/ Instagram: @shawnwells Check out his new book: The E...

2021-10-291h 00

Fierce Lab An Invisible Disability Leads to a Clear Mission with Keely Cat-WellsOn this episode of Fierce Lab, Tara talks with Keely Cat-Wells, an entrepreneur and disability advocate who founded C Talent, a talent agency that represents deaf and disabled artists, athletes, and influencers. Keely is also on Forbes 30 under 30 and the advisory board of Lady Gaga’s Born This Way Foundation. In their conversation, Keely discusses taking risks, handling pushback, the issues of ableism, and her inspiration for founding C Talent. She also talks about invisible disabilities, disclosure, and her mission to eliminate section 14(c) of the Fair Labor Standards Act, which allows companies to pay people with disabilities a su...

2021-10-2236 min

The POZCAST: Decoding Success with Adam Posner Tara Wells: The Ganja Goddess: The Cannabis Entrepreneurship Journey2:08 - Tara Wells entry into Entertainment3:10 - Impetus behind getting into Cannabis industry6:18 - Regulations in California7:54 - Cannabis is not for Everybody9:20 - Form of Cannabis (Edibles)11:20 - All about Ganja Goddess12:26 - Tara's Creative Process and Inspiration14:49 - Key Lessons Learned16:12 - Progress from the old culture18:07 - Black Market from the Employee's vision19:36 - Challenges in delivery of Cannabis20:44 - Professional Silver Lining22:37 - Federal Legislation is inevitable24:08 - Live free from Alcohol/Man made drugs / Normalization of Cannabis25:36 - Biggest Challenge...

2021-07-1830 min

Elevate Your Grind Tara Wells, Co-Founder of Ganja GoddessTara Wells is the cofounder of Ganja Goddess, a California-based premium online shopping, delivery and lifestyle brand, which recently launched CBD Goddess, a national, one-stop-shop e-commerce site for cannabis and hemp-derived CBD consumer and pet products. Previously, Tara was an executive producer and writer, winning an Emmy for "The Amazing Race" on CBS. Her background in production, business and marketing has made her adept at understanding the cannabis market.

2021-04-261h 03 $The It\'s Pop, Stupid! Politics Podcast$

The It's Pop, Stupid! Politics Podcast Episode 11: Making Sense of the Tara Reade Allegation & the Debacle of 'Planet of the Humans'.In this episode, I'll discuss the Tara Reade sexual assault allegation against Biden and Michael Moore's latest production, 'Planet of the Humans'.

2020-05-0131 min

The Wellness Mama Podcast 270: Tara Youngblood on Better Sleep With ChiliPad Today on the podcast we’re going to talk about some ways to really, really drastically improve your sleep! Tara Youngblood has spent over 10,000 hours studying how and why we sleep, and how to do it better. Applying her analytical skills from her physics and engineering background, Tara’s passion is to shape the future of …

2019-06-2754 min

Reliance Community Podcast Mother's Day 5/12/19 (Kristy Wallace & Tara Wells)Breaking Lies & Overcoming FeelingsMother's Day 5/12/19 (Kristy Wallace & Tara Wells)Breaking Lies & Overcoming Feelings by Pastor Aaron Wallace

2019-05-2041 min

Transformations with Tara Adventure Racer Guest: Dianette WellsTara Sutphen will interview Dianette Wells - Mountaineer/Endurance Athlete. Dianette makes her way down through ice falls from the summit of Mount Everest, the seventh-highest peak she's surmounted in her quest to climb the highest peaks of the seven continents.www.tarainsight.com

2017-09-1554 min