Shows
The Undomestic Mom PodcastLet's Use ChatGPT to Manage of Mom Life MayhemToday, we're playing around with an unexpected hero in our everyday life - ChatGPT. (Personally, I use Jasper, but ChatGPT is the free version so that's what I'm linking for you!) Summer Schedule Planning: We start by asking ChatGPT to plan our summer schedule. We'll give it a few qualifiers and I'll be amazed at its results. Meal Planning: Next, we dive into the world of meal planning. If you're tired of answering the question, "What's for dinner?", ChatGPT is here to help. We'll talk about how it can assist in planning meals for the w...
2023-06-2730 minThe Undomestic Mom Podcast100 Days of Summer - Splash Pads, Paid Parks and GoodwillHey there, welcome back to another episode of our podcast! Today, I'm excited to share how we're kicking off summer break with our three kids. We started "two a days"- which in our house means hitting up two parks a day. Plus, we make unlimited trips to Goodwill to buy back the shit we donated two weeks ago. It's a gas! And we will spend some coin on a decent splash pad if that keeps the crowds away:) I can't wait for you to join me on this episode as we dive into the start of...
2023-06-1425 minThe Undomestic Mom PodcastThe Number One Marriage Tip My Couple's Therapist Taught MeIn today's episode, I share the top strategy my couple's therapist taught me over the past two years. This episode discusses the importance of creating fair fighting rules with your spouse to avoid lengthy arguments and ensure a healthy marriage. Why Create Fair Fighting Rules? Arguments in relationships are normal, but they can quickly escalate and damage a marriage if not handled correctly. By creating fair fighting rules with your spouse, you both establish clear guidelines for approaching and resolving conflicts respectfully and healthily. What Are Fair Fighting Rules? Fair fighting...
2023-05-0232 min
The Teacher PivotHiring a Mother’s Helper to Carve More Time Out For Your Business with Taran ConwellWe try to do it all ourselves as moms, especially with a home business being able to get the best of both worlds of bringing in income and enjoying time at home with our kids! Which is great until the overwhelm kicks in and it can lead to burnout.
There is a solution to have the absolute best of ALL the worlds! Running a business, keeping your sanity and getting help without breaking the bank and our guest today is here to share all about it!
Taran Conwell is on a mission to dismantle the wa...
2023-03-0637 min
Big Fun ContentThe Naptime Hustle Myth with Taran ConwellToday Taran Conwell and I are talking about the famous naptime hustle. This idea that you can be a stay at home mom and have a job and make money. In the online business world, lots of folks are promising you how easy it can be, how little you have to work to make full time income, and how quickly you can get your business off the ground.
We're busting the myths and talking about the truth behind it all.
Taran and I talk about:
The myths that we're told about...
2023-02-2041 min
The Inner EditTaran Conwell: Is Parenthood Too Much for Two People? How to Affordably Get Help and Carve Out More Me TimeTaran Conwell is the host of The Undomestic Mom Podcast and an encourager of free-time! She helps millennial moms look into all facets of motherhood and the hurdles it presents to our self-care. Taran is also a mom of 3 and married to her high school sweetheart. We discuss her transition from nanny to stay-at-home mom, how couples therapy has helped her marriage, and a look at mental health and content creation. Links: Christie’s Website Christie’s Instagram: @sasssays Taran’s Website Taran’s Podcast Taran’s Instagram...
2022-12-161h 14The Inner EditTaran Conwell: Is Parenthood Too Much for Two People? How to Affordably Get Help and Carve Out More Me TimeTaran Conwell is the host of The Undomestic Mom Podcast and an encourager of free-time! She helps millennial moms look into all facets of motherhood and the hurdles it presents to our self-care. Taran is also a mom of 3 and married to her high school sweetheart. We discuss her transition from nanny to stay-at-home mom, how couples therapy has helped her marriage, and a look at mental health and content creation. Links: Christie’s Website Christie’s Instagram: @sasssays Taran’s Website Taran’s Podcast Taran’s Instagram...
2022-12-161h 14
Eat Blog TalkHire a Mother's Helper so that You can Carve out more Time for Blogging with Taran ConwellIn episode 361, Megan chats to Taran Conwell about hiring a mother's helper so that you can carve out more time for blogging. Taran is the host of the podcast the Undomestic Mom, which forms part of her mission to dismantle the watered-down version of self-care in today's motherhood. She coaches millennial moms and takes them from survival mode to thriving mode by helping them create and implement their own self-care routines and find fulfillment outside of motherhood. Taran became passionate about helping mothers live fulfilling, balanced lives after experiencing mom burnout. In this episode, she explains the...
2022-11-2449 minThe Undomestic Mom Podcast5 Tips for Getting Through a Hospital Stay with KidsIn today's episode, I'm sharing the five tips that would help any mom who ends up in the emergency room with her kids and has to be admitted to the hospital. Last week, my toddler Cillian, came down with RSV and unfortunately needed to be admitted to the hospital for the night to get oxygen because he was having trouble breathing. He's doing much better now! But the RSV this year is no joke, and there are a few things I learned during 24 hours in the hospital with him that I wish I had known before. ...
2022-11-0849 min
You, The MotherHiring a Mother’s Helper with Taran ConwellThis week on the You, The Mother Podcast, Abbey welcomes Taran Conwell. Taran Taran Conwell is on a mission to dismantle the watered-down version of self-care in today’s motherhood. She advocates for millennial moms to ask for help, establish boundaries around their time, and regularly attend to their own needs. In a society that wants moms to do it all and be grateful for the opportunity, she’s empowering them to say no and take a freaking break. Taran shares her journey as a burnout mom of three and how getting help was essential for her ability to thrive. Crea...
2022-11-0729 minThe Undomestic Mom PodcastMeaningful Mom Chat with Jessica Smith: Thriving In Millennial MotherhoodIn my first ever "Meaningful Mom Chat," I have the pleasure of chatting with Jessica Smith from the Fit Life with Jessica Podcast. It's no secret that motherhood is one of the most rewarding yet challenging jobs a woman can have. In my newest series, Jessica Smith shared her insights on inner healing, combatting mom guilt, and how to little moments to yourself can restore you in motherhood. This is a candid conversation between moms that you won't want to miss! Jessica Smith is an accountability coach who helps you NOT break promises to yourself. S...
2022-10-1847 minThe Undomestic Mom PodcastA Simple Reset Routine for MomsThe Perfect Reset Routine for Moms: 1. Release 2. Celebrate 3. Declutter 4. Refocus Mentioned in this episode: Celebrate Cultivate (Kaileen Elise podcast)
2022-10-0426 minThe Undomestic Mom PodcastThe Mental Load of Motherhood is a Beast!In today's episode I discuss my current mental load in motherhood and how I'm dealing with it. Leave me a review and I'll buy you a coffee!! Just DM a screenshot of the review or send me your Apple User name on Instagram. Mentioned in this episode: Happy as a Mother Podcast
2022-09-2925 minThe Undomestic Mom PodcastMarriage Challenges: Balancing ChildcareMarriage challenges are bound to happen throughout even the healthiest marriages. But when it comes to balancing the childcare load, it seems especially challenging for millennial moms to get out of a holding pattern by being the default parent and doing 2.9 more hours of childcare a week than their husbands. In today's episode, I'm sharing my hot take on this Renee Reina Reel and diving into how I "balance" childcare in my house as a work-from-home mom who is also the primary childcare provider with a husband who works full-time outside of the home. My t...
2022-09-2135 min
Brilliant Mompreneurs PodcastCreate More Time For Your Business by Hiring a Mother’s Helper with Taran ConwellEpisode Summary:Hey BRILLIANT mamas! Do you feel at least somewhat burnt out all the time? Did you know you don't have to live like that? Today I'm chatting with Taran Conwell, a brilliant mama on a mission to dismantle the watered-down version of self-care in today's motherhood! We dive into what self-care should actually mean and how you can take some things off your plate, in a super budget-friendly way. Especially if you have young children at home, you're going to love this episode!BRILLIANT recommendations:
2022-09-2137 minThe Undomestic Mom PodcastOverwhelmed Moms Need Help: 3 Ways to Start Reducing Your Stress LevelOverwhelmed moms are the norm these days. With work, high expectations in motherhood, household duties, kids' activities, and keeping up a social life, it's no wonder moms are so stressed out in 2022. Today I will share the three areas in your life you should address when in a season of overwhelm. 1. Have fun. This seems like the exact opposite of what you should do when you're overwhelmed, but I promise you it isn't. When we're in a season of overwhelm, the best way to break it up is to schedule some fun. ...
2022-09-1339 min
Finding Your VillageEpisode 116: Mother’s Helper: an Alternative Childcare Option: Interview with Taran ConwellThank you so much for listening. In today’s show we are going to be talking about using a Mother’s Helper as a childcare alternative to a babysitter. Here to talk about this with me is Taran Conwell. Taran is a mom of 3 and she has utilized the help of a Mother’s Helper with her kids as an affordable childcare solution. She also hosts a podcast and writes a blog called the Undomestic Mom and she is on a mission to dismantle the watered-down version of self-care in today's motherhood. She takes millennial moms from survival to thriva...
2022-09-1123 minThe Undomestic Mom Podcast3 Time Boundaries Every Mom NeedsTime boundaries are crucial to thriving in millennial motherhood, and today I'm sharing three every mom should have and hold. 1. Work/Volunteer Whether you work outside of the house full-time or you're a SAHM, you need to have time boundaries when it comes to work, volunteering, or being the go-to person that acts as back-up childcare and errand girl. Cut back on taking work home with you and designate a certain amount of hours to help people every month and when you hit the limit, say no to the subsequent request. 2. Home...
2022-09-0633 minThe Undomestic Mom Podcast5 Things That Are Lighting Me UpIn today's episode, I'm sharing five things that are lighting me up and helping me see the brighter side of life. Often times in harder seasons of life, we struggle to see the positives and I want to share how I'm doing that personally. Mentioned in this episode: (May contain affiliate links. Thanks so much for supporting the show by shopping through my links!) Panera Sip Club Happy Planner Headspace App Polaroid Mini Printer
2022-08-3020 min
Pitched: Real Stories of Pitching Bold Ideas5 Pitches in 5 Days with Taran ConwellIf you're unsure whether our 5-in-5 Podcast Pitching Challenge is for you, I think you'll love this episode. My guest today is Taran Conwell, host of the Undomestic Mom podcast. She joined our first 5-in-5 challenge back in March 202, and knocked it out of the park, getting her first "yeses" before the end of the week. As we're preparing to rerun the challenge in September, I wanted to bring her back on to talk about her experience. We discuss exactly what the challenge is, how she was able to fit it in around her busy f...
2022-08-3042 minThe Undomestic Mom PodcastConfession Time - Not Practicing What I PreachIn this week's episode, I'm talking about how I haven't been practicing what I preach regarding meditation and journaling. I share about: Updating our couple's therapist on the woes of life and telling her that's why I'm so impatient these days My couple's therapist's thoughts on my anxiety (that presents as mommy rage) and why I needed to reexamine my forgotten meditation and journaling practice. The idea that my meditation and journaling practice was PIVOTAL to my self-regulation and what I'm doing to get back into it. That I'd love your help getting some more reviews f...
2022-08-2327 minThe Undomestic Mom PodcastSeasons of Overwhelm and DisappointmentIn today's episode, I'm sharing my thoughts on how my summer was overwhelming and disappointing. If you had a similar summer, I hope you feel less alone and get the validation you need to be bummed about it. I also get honest about what I'm currently struggling with and how I deal with them. Not all phases of life are roses and sunshine. I invite you to DM on Instagram if you have anything you'd like to share about your summer- I'm all ears! What I bought on Amazon this week: (T...
2022-08-1727 min
The Radical Mother Village with Christa BevanEP81 How Hiring A Mother's Helper Can Save Your Sanity with Taran ConwellIn this episode, I'm chatting with Taran Conwell. Taran is on a mission to dismantle the watered-down version of self-care in today's motherhood. She takes millennial moms from survival to thrival mode by teaching them to expect more and do less. She helps them create and implement their own restorative self-care routines and find fulfillment outside of motherhood.In this episode you'll learn:Why a mother’s helper can be a great part of your “village” especially if you don’t have a “deep bench of free family help” to pull fromGetting started with hiring a moth...
2022-08-1743 minThe Undomestic Mom Podcast3 Tips to Not Overcommit This School YearThe school year is upon us, and it's easy to get lost in the excitement and make hella plans for the Fall. But I challenge you to listen to this episode and see if there are a few tweaks you can make, so you don't burn yourself out. Mentioned in this episode: Mabel's Labels Bubble Booster Car Seat Vest Share this episode and tag me on Instagram!
2022-08-1023 min
The Undomestic Mom Podcast3 Tips for Self-Care in the 4th TrimesterWhen you have a newborn, self-care might seem like an oxymoron, but today I'm sharing three tips you can utilize to carve out bits and pieces of time in those first twelve weeks. Check out my segment on the Breezy Babies podcast, where I share tips and tricks for using a mother's helper in your postpartum period. Stick around for Bri's great advice for your nursing journey! 3 Tips for Self-Care in the Fourth Trimester Hire a mother's helper for help with your older kids. Have fun with your baby in tow when you get...
2022-08-0412 min
Chaos N' CookiesThe Undomestic Mom with Taran ConwellBeing a mom and self-care don’t always go hand in hand. It can be a struggle to find the balance and not feel some type of guilt when you put yourself first. Taran Conwell, the founder and host of The Undomestic Mom Podcast helps both stay-at-home moms and working moms find the balance that they need to show up as their best selves. About the Guest:Taran Conwell is the host of The Undomestic Mom Podcast, on a mission to dismantle the cringey and watered-down version of self-care in motherhood. By teaching millennial moms to...
2022-08-0246 minThe Undomestic Mom PodcastAsking for HelpIn today's episode, I'm asking you guys if you can spare three minutes to answer a survey about the direction of Undomestic Mom. Link below- thank you! https://docs.google.com/forms/d/e/1FAIpQLSffSioFaF95W2NzZhZi-cwkBp5gGPIviz66pLFBFGPcJcdyBg/viewform?usp=sf_link
2022-07-2709 minThe Undomestic Mom PodcastBalancing the Household LoadThis episode is for you if you’re struggling to strike a balance with your partner regarding the household load. Today’s episode is about my honest review of the book and documentary Fair Play, giving an overview of how the system works and what type of couples it would work best for. I’m also sharing the two things I would add to it. Mentioned in this episode: Fair Play by Ever Rodsky Fair Play Game Fair Play Documentary Fair Play Facilitators Laura Danger Workshops...
2022-07-1944 minThe Undomestic Mom PodcastBreaking Down Mommy Martyrdom with Scottie DurrettIn today's episode, Scottie Durrett and I look honestly at "mommy martyrdom" and why it's the sleepy thief of joy that no one is talking about. Throughout the episode, we discuss: Being aware of external influences and then checking in with your intuition so you can do what's best for you and your family Chasing the need for proof that we are worthy of motherhood with constant exhaustion competitions The idea that every mom is a good mom, but when motherhood is your only contribution to society, it feels so unimportant Realizing there are no awards fo...
2022-07-1252 min
Mom Camp: Around the CampfireIntentionally building your village: A chat with Taran Conwell of Undomestic MomIn this episode I am chatting with Taran Conwell, host of the Undomestic Mom podcast. We've all heard the saying "it takes a village to raise a child," and today we are talking about how you can intentionally build your village. Taran is passionate about the concept of a mother's helper, she explains what this is, how to find one, and she has some great tips for when it comes time to hire someone. We also talk about asking for help, a concept that is often hard for moms to actually put into practice. Asking for help looks different f...
2022-07-1144 minThe Undomestic Mom PodcastMom Guilt and How I CopeToday I'm sharing my current mom guilt struggles and how I'm dealing with them. Find me on Instagram! Book a 20-Minute Call with me to chat about your current motherhood struggles and obstacles and find out if working with me would be the next right step for you. Check out my journals here.
2022-06-2924 min
momplex with Scottie Durrett52. Interview with The Undomestic Mom, Taran ConwellIn today’s episode I am talking to my fellow mom and friend Taran Conwell. She has three beautiful kids and honestly folks she is out there burning the midnight oil! Taran helps Millennial Moms prioritize self care and hosts The Undomestic Mom podcast. During our conversation Taran talks about self care and why moms are worthy of self care, building your village and asking for help as a mom, why hiring someone to help play with her kids was such an important investment and how to go about finding mommy help! In this episode, we cover: Taran shares more about...
2022-06-2849 minThe Undomestic Mom PodcastBasic Needs vs Self-CareIn today's episode, I discuss my definition of self-care and how it differentiates from basic needs and health and wellness in my life. Book a FREE 20-Minute Call with Me and let's chat about if coaching is right for you.
2022-06-2221 minThe Undomestic Mom Podcast075 | How Toxic Work Environments Effected Our Motherhood JourneyIn today's episode, I'm discussing the parelles I've noticed between being a millennial woman who started her career during the Great Recession and how we let it effect our self worth as moms and wives. Let's chat about coaching!
2022-06-1519 minThe Undomestic Mom PodcastCouples Therapy Demystified & 3 BenefitsHave you ever wondered what a couples therapy session would look like? Well you're in luck because I;m going to walk you through a few of mine- for better or worse! I'll also share my take on the 3 best benefits I've seen in my marriage after going to couple's therapy. The first one is probably the best:) Instagram Write a review and I'll buy you a coffee! Just screen shot it and send it to me at taran (at) undomesticmom (dot) com and I'll send you a $5 Dunkin or Starbucks gift card...
2022-06-0730 minThe Undomestic Mom Podcast4 Reason Millennial Moms are Burnt OutAre you a millnennial mom who constantly feels exhausted, overworked and no zest for life? Well you're not alone. Today I'm dissecting the 4 reasons I see burnout happening and what conversations we need to have to erradicate it. The four topics I cover are: 1. Millennial moms are doing more childcare and household work than their partner. A recent study found that millennial moms do twice as much work as their male counterpart during the hours that both partners are home. They were raised in the era that told women they could do anything a...
2022-05-3137 minThe Undomestic Mom PodcastQ&A with Certified Sleep Consultant Lexi RupertIn today's epsiode, I have the absolute pleasure of speaking with certified sleep consultant Lexi Rupert of Little Bird Sleep Consulting. Lexi breaksdown common sleep training misconceptions and answers your burning questions about child sleep condundrums. Connect with Lexi: FREE Sleep Cheat Sheet Instagram Website Courses 1:1 Coaching
2022-05-2430 minThe Undomestic Mom Podcast4 Ways to Beat Decision Fatigue as a MomIf you're a mom, You're probably plagued with at least 100 decisons a day. Decision fatigue can lead to a slew of negative behaviors because you start making decisions rashly. In today's episode, I share 4 tips for beating or eliminating decision fatigue so you can focus on the stuff that really matters. Find me on Instagram! Book a 20-Minute Call with me to chat about your current motherhood struggles and obstacles and find out if working with me would be the next right step for you. Grab Your Copy of the...
2022-05-1720 minThe Undomestic Mom PodcastWhat Can You Do With a Year as a SAHM?Today UMP turns one! To celebrate, let's talk about what you can do with the next year as a stay-at-home-mom.
2022-05-1020 minThe Undomestic Mom Podcast4 Things SAHMs Should Start Thinking About for SummerIn today's epsiode, I share the four things I think SAHMs should start thiunking about now to have a great summer. If you haven't reviewed the podcast, I'd be so grateful if you did. And right now if you do leave a review, screenshot it and email me at taran@undomesticmom.com and I'll but you a coffee!
2022-05-0322 minThe Undomestic Mom Podcast3 Ways to Have a Great Mother's Day - BONUS EPISODEHave you had some less than stellar Mother's Days in the past? Then this epsiode is for you! I'm giving you 3 tips to make sure you have a great Mother's Day this year so you can be celebrated exactly how you want to be celebrated. Co-Dependent No More by Melody Beattie
2022-04-2815 minThe Undomestic Mom PodcastPower Struggles, Generational Patterns and Validating Emotions with Lindsay Adams & Paige BruceDisclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. In today’s episode, I have the absolute pleasure of interviewing the hosts of the Mindful as a Mother podcast, Lindsay Adams and Paige Bruce. The therapist duo are smashing the perfection culture in motherhood, one parenting quandary at a time. During our co...
2022-04-2639 minThe Undomestic Mom Podcast3 Ways Journaling Can Get You Out of a SAHM RutJournaling has been such an incredible tool on my motherhood journey. In today's episode, I share three specific ways journaling can get you out of a rut as a stay-at-home-mom. Need more guidance as a SAHM? Book a FREE 20-Minute Discovery call with me and let’s see if coaching is right for you. Journaling Prompts Mention in this Episode: What would you change if money were no issue? What would you change if you felt no judgment from others? What would an ideal day look like if you co...
2022-04-1921 minThe Undomestic Mom PodcastPost Partum Anxiety and Meds: My JourneyDisclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. In today's episode I'm sharing my story with post-partum anxiety and my experience with antidepressants to treat it. I was under the care of medical professionals at every step of my journey. My hope is that I will destigmatize the use of antidepressants and anti-anxiety medications b...
2022-04-1247 minThe Undomestic Mom Podcast3 Content Creation Ideas SAHMs Can Start TodayAs a SAHM, you've probably thought about jumping into the content creation game once or twice. In today's episode, I'm going over 3 content creation mediums you might want to try and giving you an overview on how to start them. Looking for more guidance? Jump on a free 20-minute discovery call and let's chat about your goals and what you're looking to achieve on your stay-at-home-mom journey. Or DM me over on Instagram! Mentioned in this episode: https://anchor.fm/ Tutorial on Using Anchor: https://youtu.be/FFXoqb8Yud4...
2022-04-0520 minThe Undomestic Mom Podcast5 Reasons You're Not Practicing Self-Care ConsistentlyIn today's episode, I discuss the five reasons I see SAHMs not practicing self-care consistently and give some inisight on how to change that. Need some guidance on your SAHM journey? Book a FREE 20-Minute Discovery Call with Me and we can chat about what you're struggling with.
2022-03-2931 minThe Undomestic Mom PodcastWhy People-Pleasing is Detrimental to Your SAHM JourneyIn today's epiosde, I share what people-pleasing actually is, some examples of how it showed up in my life and 3 ways to work on dismantling in yours. Need more guidance? Book a FREE 20-Minute Discovery call with me here to see if coaching is a right fit for you.
2022-03-2220 minThe Undomestic Mom PodcastVirtual Connections: The Satisfied SAHM Strategy Bonus SeriesWelcome to the 9-Week Bonus Series dedicated to the Satisfied SAHM Strategy. Each week we will cover one piece of the strategy so stay-at-home-moms can learn how to create consistent self care routines that are actually enjoyable to maintain. In the final week of this series, I'm talking about the joys and benefits of virtual connections. Including my new virtual community for stay-at-home-moms like you- The SAHM Sanctuary Join me in the SAHM Sanctuary Grab your FREE copy of the Satisfied SAHM Strategy here.
2022-03-1717 minThe Undomestic Mom PodcastDefining Self Care For YourselfIn today's episode, I'm giving you my definition of self care and sharing some tips on how you can define it for yourself and to effortlessly make it a part of your daily life. Book Your FREE Discovery Call Here and let's chat about how coaching with me can help you create your own consistent and sustainable self care routine. Undomestic Mom Journals
2022-03-1514 minThe Undomestic Mom PodcastNurturing Existing Friendships: The Satisfied SAHM Strategy Bonus SeriesWelcome to the 9-Week Bonus Series dedicated to the Satisfied SAHM Strategy. Each week we will cover one piece of the strategy so stay-at-home-moms can learn how to create consistent self care routines that are actually enjoyable to maintain. In week eight, I'm talking about the importance of nurturing existing friendships. Grab your FREE copy of the Satisfied SAHM Strategy here. Undomestic Mom Burnout Remedy Relief Workbook Book a coaching session with me here. Finding the Time to Connect in the Margins of Life
2022-03-1010 minThe Undomestic Mom PodcastRaw Mom Talk: Mothering Without Your MomIn today's episode, I'm getting real and raw with you and sharing some things I've had to deal with as a mom who doesn't speak to her mom (or dad). I hope that by beiong vulnerable and sharing more of my story, we can normalize moms who navigate motherhood without guidance. Wanna chat about how 1:1 coaching with me can help you get some shit figured out? Click here for your free call.
2022-03-0818 minThe Undomestic Mom PodcastFinding Mom Friends: The Satisfied SAHM Strategy Bonus SeriesWelcome to the 9-Week Bonus Series dedicated to the Satisfied SAHM Strategy. Each week we will cover one piece of the strategy so stay-at-home-moms can learn how to create consistent self care routines that are actually enjoyable to maintain. In week seven, we're talking about why making mom friends is vital to thriving as a stay-at-home-mom and how you can make some. Grab your FREE copy of the Satisfied SAHM Strategy here. Undomestic Mom Burnout Remedy Relief Workbook Book a coaching session with me here. Epsiodes Mentioned: Ho...
2022-03-0310 minThe Undomestic Mom Podcast4 Simple Tips for Strengthening Your MarriageHaving a healthy and communicative marriage is the foundation of having a satisfying life as a saty-at-home-mom. In today's episode, I'm sharong 4 ways I strengthen my marriage and give you ideas for how you can easily implement them into your life. Grab your FREE copy of the Satisfied SAHM Strategy here. Undomestic Mom Burnout Remedy Relief Workbook Book a coaching session with me here.
2022-03-0113 minThe Undomestic Mom PodcastSelf Development: The Satisfied SAHM Strategy Bonus SeriesWelcome to the 9-Week Bonus Series dedicated to the Satisfied SAHM Strategy. Each week we will cover one piece of the strategy so stay-at-home-moms can learn how to create consistent self care routines that are actually enjoyable to maintain. In week six, we're talking about self development journeys and how starting one can lead to a content life as a stay-at-home-mom. Grab your FREE copy of the Satisfied SAHM Strategy here. Undomestic Mom Burnout Remedy Relief Workbook Book a FREE discovery call with me here.
2022-02-2411 minThe Undomestic Mom PodcastThe Truth About Being a Mom of 3Being a mom of 3 has definitely been a roller coaster. In today’s episode I’m peeling back the curtain about some truths I’ve noticed as a mom of 3. Grab your FREE copy of the Satisfied SAHM Strategy here. Undomestic Mom Burnout Remedy Relief Workbook Book a coaching session with me here
2022-02-2214 minThe Undomestic Mom PodcastMaking Money From Home: The Satisfied SAHM Strategy Bonus SeriesWelcome to the 9-Week Bonus Series dedicated to the Satisfied SAHM Strategy. Each week we will cover one piece of the strategy so stay-at-home-moms can learn how to create consistent self care routines that are actually enjoyable to maintain. In week five, I'm talking about 3 ways you can make money from home. Grab your FREE copy of the Satisfied SAHM Strategy here. Undomestic Mom Burnout Remedy Relief Workbook Book a coaching session with me here. Canva Outschool
2022-02-1710 minThe Undomestic Mom PodcastExpectation vs Reality as a SAHMIf you're anything like me, you had a lot of expectations about how life would be as a stay-at-home-mom prior to becoming one. But once the dust settled on your new role, reality wasn't matching up to those expectations. In today's episode, I explore some expectations, how my reality missed the mark and what I did to bridge the gap. Grab your FREE copy of the Satisfied SAHM Strategy here. Undomestic Mom Burnout Remedy Relief Workbook Interested in learning more about 1:1 SAHM Coaching with me? Book a free call below. Book a ...
2022-02-1517 minThe Undomestic Mom PodcastPassion Project: The Satisfied SAHM Strategy Bonus SeriesWelcome to the 9-Week Bonus Series dedicated to the Satisfied SAHM Strategy. Each week we will cover one piece of the strategy so stay-at-home-moms can learn how to create consistent self care routines that are actually enjoyable to maintain. In week four, I'm talking aal about passion projects and why you need one as a stay-at-home-mom. Grab your FREE copy of the Satisfied SAHM Strategy here. Undomestic Mom Burnout Remedy Relief Workbook Book a coaching session with me here.
2022-02-1010 minThe Undomestic Mom PodcastWhat to Expect in a SAHM Coaching SessionAre you interested in SAHM coaching but not sure if it's for you? Then this episode is for you. Today I'm breaking down what a coaching session would look like and what we'll discuss. Book a FREE 30-Minute Discovery Call Book a Coaching Session Here Grab your FREE copy of the Satisfied SAHM Strategy here.
2022-02-0817 minThe Undomestic Mom PodcastCreate Your Own Space: The Satisfied Strategy Bonus SeriesWelcome to the 9-Week Bonus Series dedicated to the Satisfied SAHM Strategy. Each week we will cover one piece of the strategy so stay-at-home-moms can learn how to create consistent self care routines that are actually enjoyable to maintain. In week three, I'm talking about the joys and benefits of creating your own space. Grab your FREE copy of the Satisfied SAHM Strategy here. Go here to get a copy of Undomestic Mom's Burnout Relief Remedy Book a coaching session with me here. If you can book without payment, lucky you! Y...
2022-02-0310 minThe Undomestic Mom PodcastCarving out "Me Time" as a SAHMAs SAHMs, we know we need time to ourselves to recharge and pursue hobbies outside of motherhood but who has the time for that? In today's episode I'm going to share how I intentionally carve out time for myself everyday so I can keep SAHM burnout at bay. Grab your FREE copy of the Satisfied SAHM Strategy here. Book a coaching session with me here. If you can book without payment, lucky you! You are one of the first five people to grab a FREE one-hour session with me. If not, DM me on Instagram a...
2022-02-0120 minThe Undomestic Mom Podcast047 | Meditation: The Satisfied SAHM Strategy Bonus SeriesWelcome to the 9-Week Bonus Series dedicated to the Satisfied SAHM Strategy. Each week we will cover one piece of the strategy so stay-at-home-moms can learn how to create consistent self care routines that are actually enjoyable to maintain. In week two, I'm talking about the joys and benefits of guided meditations. Grab your FREE copy of the Satisfied SAHM Strategy here. Go here to get a copy of Undomestic Mom's Burnout Relief Remedy Book a coaching session with me here. If you can book without payment, lucky you! You are one of the first f...
2022-01-2708 minThe Undomestic Mom PodcastAm I a Good Mom?Do you find yourself constantly rating yourself as a mother? Do you think you judge yourself too harshly against your own mom, friends and maybe even the mom you used to be? In tooday's episode we'll explore those questions and more and figure out a way to release some of that judgement that isn't serving us. Grab your FREE copy of the Satisfied SAHM Strategy here. Go here to get a copy of Undomestic Mom's Burnout Relief Remedy Book a coaching session with me here. If you can book without payment, lucky you! You are o...
2022-01-2520 minThe Undomestic Mom PodcastJournaling: The Satisfied SAHM Strategy Bonus SeriesWelcome to the 9-Week Bonus Series dedicated to the Satisfied SAHM Strategy. Each week we will cover one piece of the strategy so stay-at-home-moms can learn how to create consistent self care routines that are actually enjoyable to maintain. In week one, I'm talking about the joys and benefits of journaling with prompts. Grab your FREE copy of the Satisfied SAHM Strategy here. Go here to get a copy of Undomestic Mom's Burnout Relief Remedy Book a coaching session with me here. If you can book without payment, lucky you! You are one of the fi...
2022-01-2110 min
The Undomestic Mom PodcastFinding Time to Connect in the Margins of LifeDo you find it difficult to keep up with friends and family as a SAHM? In today's episode we'll discuss how you can connect with people on your terms and ways you can make it easier. Grab your FREE copy of The Satisfied SAHM Strategy here. Mentioned in this episode: Marco Polo Voxer
2022-01-1819 min
The Undomestic Mom Podcast3 Tips to Survive a Sick WeekWinter is here and so are the colds, flu's and obviously the dreaded Covid-19. In today's episode, I'll give you my best tips for surviving a sick week.
2022-01-1118 min
The Undomestic Mom Podcast5 Ways Coaching Can Help You Thrive as a SAHMAre you looking to get out of your mom slump in 2022? In today's episode, I'm sharing 5 ways coaching can help you thrive in 2022. I'm giving away 5 FREE coaching sessions here: https://undomesticmom.com/coaching/ Survival to Thrival Episode Check out the Full Blog Post here!
2022-01-0415 min
The Undomestic Mom Podcast5 Things I'm Not Doing in 2022In today's episode, I'm sharing 5 things I'm not doing in 2022 to save my peace and stay happier. Read the blog post here: https://undomesticmom.com/5-things-im-not-doing-in-2022/
2021-12-2822 min
The Undomestic Mom Podcast7 Last Minute Self Care TipsWith only a couple of days before Christmas, check out these seven self care tips you can utilize the day of a chaotic holiday celebration. Mentioned in Episode: Zarabees Melatonin (affiliate link) 5-Minute Meditation
2021-12-2214 minThe Undomestic Mom Podcast3 Mistakes You Might Be Making with Yearly Goal SettingDo you struggle to achieve your yearly goals? In today's episode, I address the three mistakes you might be making that are holding you back from achieving your yearly goals. Check out my Strategic Goal Setting Techniques for 2022 here.
2021-12-1415 min
The Undomestic Mom Podcast5 Areas in Your Home You Can Turn Into a Personal SanctuaryDo you feel like you don't have your own private space anywhere in your home? In today's episode, I'm sharing my 5 ideas for spaces you can transform into a personal sanctuary. Find me on Instagram here: https://www.instagram.com/undomesticmom/ Go to my Story Highlight called "Closet Reno" to see my cloffice!
2021-12-0716 min
The Undomestic Mom Podcast5 Tips for Dealing With AnxietyDo you struggle with anxiety? Especially around the holidays? In today's episode, I'm sharing my 5 best tips for dealing with anxiety. For more info, check out the blog post: https://undomesticmom.com/5-tips-for-anxiety-management/
2021-11-3015 min
The Undomestic Mom PodcastStuck in Survival Mode? Let's Move to Thrival Mode!Ever feel like you've been treading water in survival mode for way too long? In today's episode, I discuss how you can transition into thrival mode and have the life you deserve. Prioritize Yourself University Waitlist: undomesticmom.com/waitlist
2021-11-2319 min
The Undomestic Mom Podcast5 Signs You're Struggling with Mom BurnoutJoin the waitlist for Prioritize Yourself University here: http://undomesticmom.com/waitlist In today's episode, I discuss 5 signs you might be struggling with mom burnout and give you some tips to recover from it.
2021-11-1616 min
The Undomestic Mom PodcastGetting Your Partner On Board With Your Me TimeDoes your partner not really understand why you need time away from the family as a stay-at-home-mom? In today's episode, I will give my best tips for helping them get on board with giving you more "me time" without a guilt trip. Are you struggling to keep the joy in the day-to-day as a SAHM? Grab your 30 Burnout Busters here for a bunch of ways you can do things for yourself through the day.
2021-11-0918 min
The Undomestic Mom Podcast5 Misunderstood Facts of SAHMsHave you ever felt felt misunderstood by a common SAHM trope? Me too! In today's episode, I explore my top 5 misunderstood facts about being a stay-at-home-mom and how to overcome them. Are you struggling to maintain some joy in your day-to-day as a SAHM? Grab your 30 Burnout Busters here and get some ideas for things you can do for yourself.
2021-11-0218 min
The Undomestic Mom PodcastPandemic Life Check-In as a SAHMIn today's episode, I discuss how I'm doing 19 months into the Covid-19 pandemic. I get vulnerable discussing the challenges I've faced and I invite you to share your challenges with me over on Instagram Journal Prompts What would make me happy right now? What is a short-term goal I’m confident I could achieve? What does my ideal day look like? BONUS: If you had $100 given to you and you had to spend it right away and only oin yourself, what would you do with it? I...
2021-10-2615 min
Celebrate CultivateRe-Release 10: (Ep. 52) Self-Discovery Journey with Taran Conwell of Undomestic MomWe’re revisiting some of the best episodes from the show while I’m out on maternity leave. Today I’m sharing my interview with Taran Conwell of Undomestic Mom. Taran is a client and fellow podcaster on a mission to help moms create a life they don’t need to escape from. I love Taran’s sense of humor and the honest, enthusiastic way she approaches life. → Access the show notes for today’s episode here: https://www.kaileenelise.com/podcast/taran-conwell
2021-10-2132 min
The Undomestic Mom Podcast10 Minute Guided Meditation for Mommy Rage MomentsIn today's episode, I'm doing my first 10 minute guided meditation. This meditation is focused on the times when we lose our shit in motherhood. Maybe you just lost on the kids, maybe you were triggered by the mess and took it out on your partner or maybe you just had a long day and stepped on a Lego during bedtime routine. No matter the reason, if you're experiencing some mommy rage; this episode is for you. Revisit it whenever you feel the need to ground yourself and refocus your energy. Grab my f...
2021-10-1914 min
The Undomestic Mom PodcastTop 5 Movies That Taught Me About MotherhoodIn today's episode, I discuss my favorite motherhood movies that made me think. From the serious to the uplifting to the dark, I cover it all. Listen in to find out what's on my list. Grab your FREE Stay-At-Home-Mom Resource Sheet HERE
2021-10-1214 min
The Undomestic Mom PodcastBuilding Your Own Village as a SAHM"It takes a village to raise a child." We've all heard the old adage before. But what if you aren't fortunate enough to have a village when you start your stay at home mom journey? You gotta build your own. In today's episode, I discuss three ways I've built my own village; creating a rock solid support system. If you have 2 minutes to spare, I'd be so thrilled if you left a rating and review on Apple Podcasts. Simply go to the Library tab, tap my show Icon and scroll down past my m...
2021-10-0514 min
The Undomestic Mom PodcastPrepping Your Mental Health for WinterFall may have just started last week but winter is coming! In today’s episode I’m going to share with you 4 ways you should prime your mental health for winter. Light Therapy Lamp (affiliate link*) : https://amzn.to/3AF4QJj *UM Podcast gets a small commission from Amazon when you purchase through our affiliate links. Thanks for supporting us!
2021-09-2815 min
The Undomestic Mom PodcastCreating Your Self-Care RoutineSelf-care is trending these days but what does it actually mean? In today's episode I discuss how I define self-care, what it looks like for me and how you can discover what you need to do for your own self-care routine. Grab a copy of the UM Burnout Remedy Relief Guide here: https://undomesticmom.com/burnoutguide/ Now until 9/26/21 it 40% off (no need to add the code, it's already in the link!) How to Meet Mom Friends Episode: https://podcasts.apple.com/us/podcast/how-to-make-mom-friends/id1566971746?i=1000523771869
2021-09-2115 min
The Undomestic Mom PodcastChoose Your Own IdentityIn today's episode, I discuss the importance of choosing your identity based on what you think it is; not what others think it is. If you're writing a book, you're a writer. Period. Let's lean into the identity that makes us happiest. Self-Publishing Tutorial (Gillian Perkins) https://youtu.be/ZkoltFuljlE Grab your FREE 30 Burnout Busters here: https://undomesticmom.com/selfcare
2021-09-1412 min
The Undomestic Mom PodcastCombat Deprivation as a SAHM with Money Coach Jo GriffinIn today's episode, I had the pleasure of interviewing money coach Jo Griffin from Thrive in the Chaos. I asked her for all of her best budget tips on not feeling deprived when you become a SAHM and how to set aside money for yourself to do just that. Grab Your Free recurring expense tracker: https://thriveinthechaos.com/recurring-expenses-signup/ Join the waitlist for Jo's Mega Savings Mini-Course: https://thriveinthechaos.com/msmc-waitlist/
2021-09-0730 min
The Undomestic Mom PodcastBack to School Series: Be an A+ Parent | BONUS EPISODEThis is the final week of the 4-week Back to School Series! I really hope you guys enjoyed this series and got a few takeaways for the school year. In today's episode, I'm talking all about how to be an A+ parent. I discuss the 4 things I do throughout the year to help support the girls teachers. Our teachers are so pivotal to our children's lives and we really need to treat them like the gems that they are. Grab Your Free Burnout Buster Guide Here: https://undomesticmom.com/selfcare
2021-09-0215 min
The Undomestic Mom PodcastMeditation and Journaling for Patience as a SAHMDo you have a super short fuse with your family these days? Would you like a 10 minute solution? In today's episode, I'm discussing all the benefits I've had with meditating and journaling and how it's helped me with reducing my anxiety. Grab your FREE copy of UM's 30 Burnout Busters here: https://undomesticmom.com/selfcare Things mentioned in this episode: Adrian Cooke 10-Minute Meditations: https://podcasts.apple.com/us/podcast/head-boss-with-adrian-cooke-your-10-minute-meditation/id979128023 Calm App: https://www.calm.com/ Headspace App: https://www.headspace.com/ Celebrate Cultivate Podcast...
2021-08-3115 min
The Undomestic Mom PodcastBack to School Series: Dealing with Paper Clutter | Bonus EpisodeWeek 3 of the Back to School Series is all about dealing with paper clutter from jump street. I discuss easy ways I'm keeping all the flyers, school work and reminders out of out house. Grab you FREE Burnout Buster Guide here: https://undomesticmom.com/selfcare
2021-08-2609 min
The Undomestic Mom PodcastBack to School Series: Easy Meal Solutions | BONUS EPISODEAs summer transitions into fall, our meals tend to transition as well. With less time in the morning for breakfast, lunches that need to be packed and dinners that need to be simple, I'm giving you tips for just that. Week 2 of the Back to School Series is all about simple meal time solutions. Feel free to take some notes during this episode. Grab your FREE "Freezer Section Freezer Meal" Printable here: https://undomestic-mom.ck.page/0b3e69f9fa Meal Planning Blog Posts You Might Enjoy 3 Easy Ways to Start...
2021-08-1914 min
The Undomestic Mom PodcastFinding Fulfillment as a SAHM with Katie KastnerIn my inaugural interview on the podcast, I interview an incredible stay-at-home-mom and friend, Katie Kastner. She takes us on her 7-year journey as a SAHM and shares all the ways she has found fulfilment on that journey. Go chat with Katie on Instagram: https://www.instagram.com/katiewiththewords/ Her website: http://www.katiekastner.com/ Things Discussed in this Episode: VIPKID: https://www.vipkid.com/teach Chicago Marathon: http://www.katiekastner.com/done/
2021-08-1731 min
The Undomestic Mom PodcastBack to School Transitions | BONUS EPISODEThis week kicks off the "Back to School" bonus series! There will be four episodes, one every Thursday, dedicated to easing back in to the school year. In today's episode, we discuss transitioning back into school after summer vacation. Listen for tips on making it as seamless as possible. Grab your FREE Burnout Buster here: https://undomesticmom.com/selfcare
2021-08-1211 min
The Undomestic Mom PodcastFeeling Touched Out in Motherhood: The Struggle and 3 SolutionsAre you feeling so touched out by your kids during the day that the last thing you want to do is give your partner affection at the end of the day? Well you're not alone! In today's episode, I discuss the struggles I've dealt with on being too touched out and how I'm overcoming them. I discuss three things you can try to get the snuggle fest reignited with your partner. Grab you FREE 30 Burnout Busters here: https://undomesticmom.com/selfcare
2021-08-1016 min
The Undomestic Mom PodcastAugust IntentionsSetting intentions are a way of declaring how you'd like a journey to look as you embark on it. I set yearly intention on my 35th birthday and now I've decided to start setting monthly intentions as a way to break it down even smaller. In today's episode, I share my intentions for August and invite you to do the same. Mentioned in this episode: https://www.instagram.com/kaileenelise/ https://podcasts.apple.com/us/podcast/celebrate-cultivate/id1508781321 Grab your FREE Burnout Busters PDF here: https://undomesticmom.com/selfcare
2021-08-0313 min
The Undomestic Mom PodcastHow to Compromise with Your PartnerIn today's episode, I share a story of compromise that I had last week with Sean and give you some insight on how we got to a mutual ground. Compromising can be a tricky part of a marriage, but no matter how big or small the compromise is, these tips will help you get there in one piece. Grab your FREE Burnout Buster here: https://undomesticmom.com/selfcare
2021-07-2715 min
The Undomestic Mom PodcastAre you too hard on yourself as a SAHM?Are you too hard on yourself as a mother, friend, daughter, wife and community member? In today's episode I'll give you five examples of things you might be struggles with that ultimately mean you're just too hard on yourself and you need to cut yourself some slack. Grab your FREE 30 Burnout Busters PDF Guide here: https://undomesticmom.com/selfcare
2021-07-2319 min
The Undomestic Mom PodcastValidating the Hard of Being a SAHMSomewhere along the lines being a stay-at-home-mom got a rap for being easy. Delusions of moms watching soap operas all day filled mainstream media. In today's episode, I'm validating SAHMs and highlighting the aspects that make it a tough job not for the faint of heart. Mentioned in this episode: Making Mom Friends: https://podcasts.apple.com/us/podcast/how-to-make-mom-friends/id1566971746?i=1000523771869
2021-07-1312 min
The Undomestic Mom Podcast5 Things I Nail as a Stay at Home Mom | BONUS EPISODEWe all need to pat ourselves on the back sometimes. In today's episode I'm unapologetically sharing with you the things I think I knock out of the park as a SAHM. Mentioned in this episode: How to Make Mom Friends: https://podcasts.apple.com/us/podcast/how-to-make-mom-friends/id1566971746?i=1000523771869
2021-07-0811 min
The Undomestic Mom Podcast5 Things I Struggle With As A Stay At Home MomDo you ever feel like everyone else is doing a better job than you as a SAHM? Me too! In today's episode, I share 5 struggles I have as a stay-at-home-mom and how I've learned to mostly be okay with them in this phase of my life.
2021-07-0617 min
The Undomestic Mom PodcastHow to Plan a Kid-Free Vacation With EaseHave you thought about taking a kid-trip with your partner but the planning process seems too stressful? In today's episode, I'll walk you through my process for planning a kid-free vacation and getting all my childcare ducks in a row.
2021-06-2915 minCelebrate CultivateSelf-Discovery Journey with Taran Conwell of Undomestic MomSelf-discovery is a lifelong process. In this episode, Kaileen chats with her coaching client, Taran Conwell, about the career pivot she made by learning to trust her inner wisdom. Taran shares how tools like journaling, meditation, and community have guided and supported her along the way.💬 Connect on Instagram: @kaileenelise + @undomesticmom🌟 Join A Year of Calm: kaileenelise.com/coaching🎧 Show notes + resources: kaileenelise.com/podcast/taran-conwell
2021-02-2531 min