Shows
Book 101 ReviewBook 101 Review in its Fifth season, featuring Tarek Chouja as my guest.Tarek ChoujaTarek Michael-Chouja, Health and Fitness Educator and EntrepreneurHey there, I'm Tarek. As a passionate health and fitness expert, international educator, and best-selling author, I've dedicated my life to empowering others on their wellness journeys. Alongside being the co-founder of the Functional Training Institute and FitWell Education Lab, I've pioneered online health and fitness solutions that redefine the game. My journey has taken me across the globe, presenting at the biggest conventions in Australia, Asia, and the US. I've had the privilege of sharing my knowledge with thousands of trainers in Australia...2025-08-0825 min
Purpose Driven Movement | Health and Fitness PodcastRethinking Weakness, Movement, and Connection with Dave LiowWhat if tightness isn’t the problem but a symptom of something deeper? In this eye-opening episode, Dave Liow, founder of the Holistic Movement Coach Programme, shares how he integrates musculoskeletal science with traditional Chinese medicine, emotional health, and sensory activation to help the body move better and feel stronger. With over two decades of experience in sport science, kinesiology, and coaching, Dave brings a grounded, practical lens to complex systems thinking. You’ll learn about the real difference between tightness and weakness, the origins of the Activate Mobility Method, and how meaningful movement is the key to long-term resu...2025-07-2140 min
Purpose Driven Movement | Health and Fitness PodcastRedefine Ageing Through Epigenetics, DNA Testing and Cognitive Fitness with Dr Denise FurnessWhat if your daily choices were shaping your biological age more than your birthday ever could? In this compelling episode of the Purpose Driven Movement Podcast, host Tarek Michael-Chouja is joined by Dr Denise Furness, a functional geneticist and global leader in nutrigenomics and epigenetics. Together, they explore the future of healthcare, shining a light on the science of preventative health, DNA testing, and the powerful role epigenetics plays in healthy ageing. You’ll learn how exercise and nutrition influence brain function and methylation, why grief and recovery impact your biological resilience, and how simple daily actions like dancing or...2025-07-0743 min
Purpose Driven Movement | Health and Fitness PodcastRecovery, Fascia and Fluid Flow for Performance and Longevity with Ian O'DwyerWhat if your body’s pain, performance, and emotional baggage were all flowing through the same system? In this episode of Purpose Driven Movement, host Tarek is joined by returning guest Ian O’Dwyer, Co-Founder of Feel SOMA. Together, they explore the living, moving matrix of fascia - how it stores emotion, responds to stress, and thrives through play and variability. You’ll learn why recovery isn’t one-size-fits-all, how popular contrast therapy might actually create more harm than good if used without care, and what it truly means to coach the whole person, honouring both mind and body. Listen n...2025-06-2338 min
Purpose Driven Movement | Health and Fitness PodcastBeyond Prescription: Understanding GLP-1 Treatments with Jennifer Halsall & Dr Lou Atkinson from The CollectiveIf you’re a health or fitness professional wanting to stay ahead of the curve, this episode of the Purpose Driven Movement podcast is essential listening. Host Tarek chats with Jennifer Halsall and Dr Lou Atkinson from The Collective, about the cultural shift sparked by the rise of GLP-1 medications like Ozempic and Wegovy. These treatments are giving many people their first real chance to move without pain or shame, but as Jennifer and Lou explain, medication alone isn’t enough - physical activity is vital to prevent muscle loss and support genuine, lasting health. The episode digs into the...2025-06-0940 min
Connecting the Dots by The CollectiveWhy Cognitive Training Belongs in Your Business Model🧠 Cognitive fitness is one of the biggest untapped opportunities in health, performance, and longevity.It boosts retention, enhances engagement, and drives outcomes — not just in sport or fitness, but in clinical care, workplace wellbeing, and active ageing.In Episode 31 of Connecting the Dots: The Longevity Playbook, I sat down with two pioneers who are putting brain health at the centre of business strategy:🗣️ Anna Milani – Founder of Sparkd and Head of Physical & Cognitive Performance at a leading Longevity Clinic in Singapore🗣️ Tarek Michael Chouja – Founder of the Functional Training Institute and global educator in movemen...2025-06-0945 min
Purpose Driven Movement | Health and Fitness PodcastWin Broken, Rise Stronger with Whitney JonesWhat if the fear holding you back is actually the key to your next breakthrough? In this episode, host Tarek Michael-Chouja is joined by Whitney Jones, three-times Ms. Fitness Olympia Champion, mentor and author of Win Broken. Whitney shares the raw reality behind the medals: injuries, setbacks and the deep internal battles most never see. You’ll learn how embracing fear, building discipline and showing up for yourself, even when broken, can lead to real transformation. Listen now and get ready to shift your mindset and face your own “what ifs” head-on.If you’re loving the podcast, please leave a...2025-05-2636 min
Purpose Driven Movement | Health and Fitness PodcastElite Athlete Recovery: Strategic Planning, Communication, and High-Performance Sport with Dr. Stephen BirdWhat does it take to keep elite athletes at their peak, even under relentless travel, pressure, and fatigue? In this episode of Purpose Driven Movement, host Tarek Michael Chouja speaks with Dr Stephen Bird, a professor in sport and exercise science, about the realities of athlete development. You'll hear about the power of planning, the importance of self-care, and why small routines—on and off the court—make all the difference. Plus, practical strategies you can apply to your own life or your clients’ lives, whether they’re an athlete or not. Listen now and get ready to rethink how you...2025-04-1444 min
Purpose Driven Movement | Health and Fitness PodcastCognitive Fitness Training: Creating a Sharper Mind and Building Mental Resilience with Anna MilaniIn this insightful episode, host Tarek sits down with cognitive fitness expert Anna Milani to explore how movement can transform both body and mind. They discuss the impact of cognitive fitness training on mental health, longevity, and the fitness industry, highlighting the importance of complexity in training and the benefits of a holistic approach. Anna shares inspiring stories and insights into dual-tasking and the differences between cognitive fitness and traditional brain training. This conversation is a must-listen for health, fitness, and wellness professionals looking to enhance their understanding of mental resilience, emotional well-being, and the latest trends in brain-boosting...2025-03-3134 min
Purpose Driven Movement | Health and Fitness PodcastThe Power of Breath: How Breath Shapes our Face, Body and Mind: Dr Sachin PatelIn this podcast episode, Dr Sachin Patel, a chiropractor and functional medicine practitioner, shares groundbreaking insights on the transformative power of breathwork in health and wellness. Health professionals will find invaluable information on how breath can be a powerful tool for regulating the nervous system, facilitating emotional release, and improving overall health. Dr. Patel introduces the innovative "Breathe Like This, Not That" approach, providing guidance on optimal breathing techniques for various scenarios. The discussion also explores the crucial role of nasal breathing and tongue positioning in overall well-being, and emphasises the importance of patient empowerment and health creation rather...2025-03-1752 min
Purpose Driven Movement | Health and Fitness PodcastPost-Injury Training: Rebuilding Strength and Confidence with Dane LarsenHave you ever wondered what it really takes to recover from an injury—both physically and mentally? In this episode, Dane Larsen, an Exercise Physiologist at Total Fusion Gym, shares practical strategies for rehabilitation. From working with physios in the early stages to building strength and confidence for a full return to sport, he breaks down the process step by step. You’ll learn about the power of mindset, tailored training plans, and breathwork techniques to manage stress. Whether you’re an athlete, trainer, or just passionate about movement, this episode has something for you. Listen now and rethink recove...2025-03-0336 min
Purpose Driven Movement | Health and Fitness PodcastNavigating Health & Fitness Trends: Insights from Beyond Activ Founder Ross CampbellDive into the cutting-edge of fitness industry evolution with Ross Campbell, founder of Beyond Activ, in this must-listen episode for fitness professionals. Campbell, a veteran in market insights and industry growth, unpacks the transformative trends shaping health, wellness, and fitness businesses in 2025. From the rise of "light training" like Pilates to the resurgence of big box gyms, this episode offers invaluable insights into the shifting landscape. Campbell explores the blurring lines between fitness, wellness, and hospitality sectors, and how technology is revolutionizing the industry. Whether you're a gym owner, personal trainer, or wellness entrepreneur, this episode provides the knowledge...2025-02-1742 min
The Fit Biz AcceleratorMental Skills For High Performance Coaches with Jay Hendley, Tarek Michael-Chouja and Tobias YoungMeeting Purpose: To deliver a workshop on mental skills training for coaches, focusing on high-performance mindset and effective client communication.Key Takeaways - Meaning drives performance: Coaches must help clients connect their actions to meaningful intentions - Language matters: How we communicate shapes thinking and behavior; focus on desired outcomes, not negatives - Four Powers Model: Coaches can influence by controlling their thoughts, emotions, communication, and actions - Intentionality vs. Attentionality: High performance requires clear purpose, not just reactive busynessTopicsIntroduction and Background...2025-02-151h 25
Purpose Driven Movement | Health and Fitness PodcastThe Pulse Cure: A Guide to Preventative Health with ER Doctor Dr Torkil FærøHow would you and your loved ones’ lives change if you could prevent illness rather than treat it? Dr Torkil Færø, an ER Doctor and leading voice in preventive healthcare, shares why the future of medicine lies in empowering individuals to take control of their well-being. You’ll learn how simple, accessible tools like wearable tech and heart rate variability tracking can provide actionable insights, shifting the focus from curing disease to building resilience. Dr Færø’s message is clear: prevention is within your grasp. Listen now and get ready to take the first step towards lasting health and...2025-02-0335 min
Purpose Driven Movement | Health and Fitness PodcastTarek and Vanessa Recap 2024 and Say Hello to 2025Looking to listen to older episodes of Purpose Driven Movement, but not sure where to start? This episode with hosts Tarek and Vanessa reflects on 2024, highlighting some of their favourite interviews and themes on the podcast throughout the year. Vanessa found Paul Taylor's insights on the endocrine function of muscles particularly impactful, while breathwork emerged as a unifying theme across various guest discussions. Tarek emphasised the importance of integrative approaches in health and fitness, citing his conversation with Sam Merza and Dr. Simon Baarbé as examples. The hosts also discussed the value of seeking out diverse perspectives, both within a...2024-12-3120 min
Purpose Driven Movement | Health and Fitness PodcastBreathwork, Movement, and the Future of Physical Therapy with Tom WilliamsHow can breathing and movement reshape your health practice? In today’s episode of Breath Performance, we’re joined by Tom Williams, a physiotherapist with a passion for integrating breathwork into therapy. Tom breaks down the practical application of breathwork and its profound impact on physical therapy. You’ll hear about how small shifts in breathing can lead to powerful results in movement, the resistance professionals face when incorporating new techniques, and why building trust with clients can sometimes be more important than a specific technique. Tom also explores how wearables can bridge the gap between science and intuition. Listen...2024-12-0350 min
Purpose Driven Movement | Health and Fitness PodcastTransform Your Work-Life Balance with a New Approach to Productivity with Ben WisbeyWhat if being productive didn’t mean doing more, but doing less? Ben Wisbey, a performance scientist with over 20 years of experience and founder of Pylot, explains how the key to true productivity is shifting focus from ticking off endless tasks to instead, maximising mental energy. In this episode, Ben talks about breaking free from the pressure to constantly grind and learning how to prioritise what truly matters. He shares how balancing work, family, and personal life without losing sight of the present moment can lead to more rewarding, purposeful outcomes. Listen now and get ready to transform your ap...2024-11-1939 min
Purpose Driven Movement | Health and Fitness PodcastRethinking Fitness: Ian O'Dwyer Explores Controversial Beliefs for Better HealthAre the fitness trends your clients are following helping or hindering their progress? In this episode, host Vanessa Leone and guest Ian O'Dwyer discuss the controversial elements of fitness and explore a more holistic approach to health and well-being. The two focus on the importance of fascia, the emotional and mental states of individuals in relation to physical health, and the often intimidating environment of gyms. They discuss the evolution of fitness practices towards recovery and functional training, and the changing landscape of masculinity in fitness spaces. The dialogue highlights the need for a holistic approach to movement and...2024-11-0545 min
Purpose Driven Movement | Health and Fitness PodcastAutoimmune Disease: Causes, Symptoms and Solutions with Dr David BilstromAre you tired of battling the relentless cycle of autoimmune symptoms? Join Dr David Bilstrom, a leader in Functional Medicine, as he reveals a transformative approach to treating autoimmune diseases. Discover how gut health and butyrate play crucial roles in promoting wellness and reducing inflammation. Learn about the often-overlooked significance of vitamin D and how natural light can enhance your body’s healing processes. This episode empowers you to shift from symptom management to addressing causes, offering hope for reclaiming your health. Listen now and get ready to transform your understanding of autoimmune disease.If you’re lovi...2024-10-2242 min
Purpose Driven Movement | Health and Fitness PodcastDifferences Between Training Athletes and the General Population with Clint HillDo you want to transform your approach to fitness training, for you or you clients? In this episode, strength and conditioning coach Clint Hill shares his insights on the importance of tailored training for both athletes and the general population, emphasising the need for inclusivity and personal growth in fitness settings. You’ll learn about the unique challenges faced by individuals on their fitness journeys, how misconceptions about gym environments can deter participation, and the significance of cultivating a supportive community. Clint recounts inspiring stories from his coaching experience, highlighting the transformative power of fitness. Listen now and get re...2024-10-0840 min
Purpose Driven Movement | Health and Fitness PodcastStarting a Successful Franchise Gym Business with Dan PenderWhat does it take to build a thriving fitness business? In this episode, we speak with Dan Pender, National Franchise Sales Manager at Jetts Fitness Australia, who shares his expertise on the essential pillars for success. Dan dives into the importance of selecting the right real estate, crafting a strategic marketing plan, and assembling a skilled team. He also highlights the significance of careful planning, understanding your business’s roles and responsibilities, and the value of seeking advice from seasoned professionals. Whether you’re launching a new gym or considering a joint venture, Dan’s insights will guide you toward...2024-09-2435 min
Purpose Driven Movement | Health and Fitness PodcastThe Benefits of Barefoot Training and Healthy Feet with Andy BryantAre you looking to optimise your clients' or your own athletic performance? Your feet play a crucial role in overall health and fitness. In this episode, join host Vanessa and guest Andy Bryant, a specialist in podiatry and natural foot movement. Discover the impact of foot mobility on athletic performance, the hidden dangers of conventional footwear, and practical tips for improving foot health. Learn about the Foot Collective, the benefits of barefoot training, and how to incorporate these principles into your fitness routine. Get ready to rethink your approach to foot care and discover how it can impact your...2024-09-1036 min
Purpose Driven Movement | Health and Fitness PodcastRed Light Therapy for Faster Recovery with John Graham HarperIs red light therapy the missing piece in your recovery routine? In this episode, John Graham Harper, CEO of Lumaflex, shares his extensive knowledge on how red light therapy can significantly enhance both performance and recovery. You’ll gain a deeper understanding of the science behind photobiomodulation, its practical applications in fitness and wellness, and the challenges faced in educating the masses about its long-term benefits. John also discusses how red light therapy compares to other recovery methods and offers tips for incorporating it into your daily routine. Listen now and get ready to boost your recovery and performance ga...2024-08-2737 min
Purpose Driven Movement | Health and Fitness PodcastHow to Make Exercise Enjoyable for Your Clients with John PolleyIn this episode, we dive into the world of fitness with John Polley, a leading expert in well-being and performance. We explore the often-overlooked connection between happiness and exercise success. Learn practical strategies to create workouts that are not only physically challenging but also mentally engaging and emotionally fulfilling. You’ll learn about the benefits of interoception, the impact of emotional states on exercise results, and practical tips for customising workouts to keep clients engaged and motivated. Discover how to balance the body, mind, and brain for optimal results and long-term client satisfaction.If you’re loving the...2024-08-1341 min
Purpose Driven Movement | Health and Fitness PodcastBiohacking and Preventative Health Strategies with Dr Simon Baarbé and Sam MerzaLooking to elevate your gym from just a workout spot to a holistic wellness hub? Our latest episode dives deep into biohacking with Dr. Simon Baarbé and returning guest Sam Merza of TotalFusion health and wellness clubs. We explore how to integrate physical, mental, and even spiritual well-being into your programs, fostering a welcoming community that keeps members engaged in healthy habits for the long haul.Intrigued by data-driven results? Sam Merza and Dr. Baarbé also discuss the importance of evidence-based practices and early prevention strategies. Plus, they share actionable insights on optimising muscle gr...2024-07-3040 min
Purpose Driven Movement | Health and Fitness PodcastHolistic Fitness, Zone 2 Training and Exercising for Longevity with Paul TaylorElevate your programming and empower your clients! In this episode featuring exercise physiologist, nutritionist, and neuroscientist Paul Taylor, we'll explore the science behind Zone 2 training, a method for maximising health benefits and building resilience. You'll also hear practical tips for navigating the gym environment, including debunking common myths about equipment usage and strategies for combating smartphone distractions that hinder your workout focus. This episode is a must-listen for fitness professionals and enthusiasts looking to optimise their training routines and create sustainable habits for themselves and their clients that promote longevity and well-being.If you’re...2024-07-1640 min
Purpose Driven Movement | Health and Fitness PodcastNervous System Regulation and Self-Regulation with Jessica MaguireHow does the autonomic nervous system influence our well-being? In this conversation, Vanessa and guest Jessica Maguire, an expert in neuroscience, neuroplasticity, and vagus nerve stimulation, discuss the various states of the nervous system, including hyperarousal and regulation, emphasising the importance of self-regulation and proactive care. They explore how different types of exercise impact the nervous system and stress arousal, and highlight the significance of understanding pain from a biopsychosocial perspective. The discussion also underscores the need for clinicians and coaches to care for their own well-being to support their clients effectively. Listen now and get ready to deepen...2024-07-0241 min
Purpose Driven Movement | Health and Fitness PodcastLongevity and the Holistic Fitness Approach with Sam MerzaHow can a fitness centre offer more than just a workout? In this engaging episode, Sam Merza, National Fitness Manager and Business Development Manager at Total Fusion share the innovative journey of creating a fitness hub that integrates physical exercise, mental wellness, and community building. You’ll learn about Total Fusion’s unique approach to combining fitness with holistic wellness, the importance of community in member retention, and the balance between technology and personal touch in modern fitness. Sam also discusses the importance of helping people with longevity, the future of the industry, as well as highlighting the need for...2024-06-1844 min
Purpose Driven Movement | Health and Fitness PodcastThe Role of Technology in Fitness with Rhys JamesReady to supercharge your training? Vanessa and guest Rhys James, the Training & Education Specialist at Technogym, dissect the intricate components of performance. They explore physiological, biomechanical, psychological, and social factors that significantly impact overall well-being. Discover how cutting-edge technology, including AI and wearables, amplifies your training experience and heightens self-awareness. And don’t miss the innovative BioStrength machine by Technogym—a versatile tool that mimics various resistance profiles, enhancing strength, muscle tone, preventing injuries, and fueling power development. The conversation emphasises the importance of education and open-mindedness in the fitness industry, as well as the need for trainers to have...2024-06-0440 min
Purpose Driven Movement | Health and Fitness PodcastPreventative Health and a Holistic Approach to Fitness with Dave LiowCurious about the power of a holistic approach to health and fitness? In this enlightening podcast, David Liow, founder of the Holistic Movement Coach Programme, shares his wisdom on the interconnectedness of our body’s systems, the significance of client autonomy, and the transformative impact of coaching. He discusses the importance of sleep, the power of consistent habits, and the role of coaching in facilitating meaningful change. You’ll also learn about his personal journey, his approach to dealing with stress, and his advice for fitness professionals starting out in the field. Listen now and learn how to balance phys...2024-05-1935 min
Purpose Driven Movement | Health and Fitness PodcastHypermobility and Stability Training with Dr Ashton WilsonAre you ready to explore the world of hypermobility? In this enlightening episode, we sit down with Dr Ashton Wilson, a dedicated Osteopath and Director of ALPHA Sports Medicine & Osteopathy. She shares her expertise on hypermobility, a complex yet often misunderstood condition. You’ll learn about the challenges faced by hypermobile individuals, the significance of stability training, and the emotional impact of misdiagnosis. Dr Ashton also discusses the role of footwear in stability, and the importance of body awareness, and provides practical advice for managing hypermobility. Listen now and get a deeper understanding of hypermobility and how to manage it...2024-05-0538 min
Purpose Driven Movement | Health and Fitness PodcastBreathwork Science with Ultramarathoner Rory WarnockCurious about the power of your breath? Join us in a conversation with Rory Warnock, a renowned breathwork specialist and ultramarathon runner. We delve into the science of breathwork, exploring its profound impact on mental and physical health. Learn about the benefits of nasal breathing, a simple yet powerful tool for wellbeing. Discover how breathwork plays a crucial role in managing stress, promoting relaxation, and enhancing mindfulness. Understand how conscious breathing can boost athletic performance, improving stamina and recovery. Listen now and embark on a transformative journey towards better health through conscious breathing. Get ready to experience the remarkable...2024-04-2140 min
Purpose Driven Movement | Health and Fitness PodcastBreath and Fitness Training for Longevity with John BrookfieldCurious how breathing exercises and staying fit can make you and your clients feel younger, even as you get older? In this enlightening podcast episode, internationally renowned strength and fitness expert, John Brookfield, shares his unique journey. Known for his multiple world records and the creation of the globally used Battling Ropes Training System, John introduces us to his Rise + Restore system. He discusses the profound impact of intentional nasal breathing on health and fitness, the importance of footwork, and the role of diet in overall well-being. Listen now and get ready to revolutionise your approach to health and...2024-04-0733 min
Purpose Driven Movement | Health and Fitness PodcastNaturopathy, Nutrition and Supplements with Kira SutherlandCurious how naturopathy and nutrition can enhance your health and fitness? In this episode, Vanessa introduces Kira Sutherland from Uberhealth. As an Australian Naturopath and Sports Nutritionist with over 25 years in clinical practice, Kira shares her wealth of knowledge on the importance of supplements, the role of self-motivation, and the influence of social media on the fitness industry. She also provides practical tips on how to incorporate these insights into your daily routine. You’ll learn about the benefits of naturopathy, the power of supplements, and how to navigate the fitness industry in the age of social media. Listen no...2024-03-2447 min
Purpose Driven Movement | Health and Fitness PodcastBodybuilding and Periodization Training with Ben SiongCurious about the world of bodybuilding and fitness training? Join Ben Siong, the Director and Head Strength Coach at Australian Strength Performance, as he shares his insights with Vanessa in this enlightening podcast episode. Learn about the sacrifices involved in bodybuilding, the art of periodization training, and the importance of breaking down divisions in the fitness industry. Discover how trainers can understand these tools and apply them effectively to achieve the desired results for their clients. Listen now to gain a deeper understanding of the fitness industry.If you’re loving the podcast, please le...2024-03-1044 min
Purpose Driven Movement | Health and Fitness PodcastFitness Myths and Client Connections with Stu GatherumEver wondered if eating fat makes you fat or if carbs after 6 pm lead to weight gain? Join coach Tarek and seasoned fitness educator Stu Gatherum as we uncover the truth behind common fitness myths - and why these common misconceptions may potentially inhibit your client relationships. In this episode, Stu shares valuable insights for both trainers and clients navigating the ever-evolving fitness landscape. From discussing the changing nature of fitness myths to the importance of ongoing education for trainers, this episode offers valuable insights for fitness professionals navigating the world of fitness. Don't miss out on debunking myths...2024-02-2548 min
Purpose Driven Movement | Health and Fitness PodcastRest and Recovery for Fitness with Rodney CornJoin host Vanessa and expert guest Rodney Corn, Director of Eleiko Education, as he shares valuable insights into the crucial role of recovery in achieving fitness success. Gain practical insights on effective recovery methods tailored for fitness professionals and fitness enthusiasts. From the importance of rest days to advanced recovery techniques, Rodney shares a holistic approach that goes beyond just the workout. Elevate your fitness game by understanding the science behind recovery and implementing strategies for optimal results.If you’re loving the podcast, please leave a review on this listening platform!Ou...2024-02-1145 min
Purpose Driven Movement | Health and Fitness PodcastFitness Recruiting Secrets with Bekk MillwoodStuck in a fitness rut and dreaming of a career that inspires others? Feeling lost in a sea of online certifications and wondering if you're truly prepared for the real world? This podcast episode with guest Bekk Millwood, a seasoned fitness industry recruiter, is your wake-up call! Dive into the booming Australian fitness scene, where world-class facilities and cutting-edge approaches are changing the game. Bekk tells all about the talent shortage, the gap between education and reality, and what you actually need to succeed. Plus, uncover insider tips on networking, navigating salaries and benefits, and finding a company culture th...2024-01-2848 min
Purpose Driven Movement | Health and Fitness PodcastFemale Health and Performance with Nardia NormanReady to supercharge your workouts for women in your classes or sessions? Dive into this podcast episode where host Vanessa speaks with Nardia Norman about optimising exercises to elevate your fitness game for women. Get insights on managing pain in clients dealing with endometriosis or PCOS, and discover the secrets of training during the menstrual cycle. Explore the impact of hormones on exercise performance and master the biopsychosocial model to better connect with your female clients. Elevate your skills in women's health and fitness, making your sessions more effective and tailored. Don't miss out on levelling up your fitness...2024-01-1441 min
Purpose Driven Movement | Health and Fitness PodcastMind-Body Fitness and Kettlebell Mastery with Steve CotterDiscover the transformative power of physical education as a vital element in comprehensive learning with host Tarek and special guest Steve Cotter. Steve, a pioneer in kettlebell training, shares insights on the trinity of mind, body, and breath, emphasising the urgent need for a balanced, physically capable society. Dive into their captivating discussion about the challenges of modern living, the importance of play in intuition development, and the role of physical activity in fostering present moment awareness. Listen now and get ready for thought-provoking ideas that challenge conventional education paradigms and inspire a holistic approach to personal wellbeing. 2023-12-1748 min
Purpose Driven Movement | Health and Fitness PodcastTensegrity and Emotion in Motion with Ian O’DwyerDo you wish you better understood the concept of tensegrity in the body, and how emotions and mental state play a part in you and your client’s fitness journey? Then press play on this fascinating episode with host Vanessa Leone and founder of Feel SOMA Ian O’Dwyer. The two dive into important topics relating to movement, fascia and overall wellbeing. You’ll learn about how emotions and physical motion are intertwined and underline the role of joy in performance. They also take a deep dive into the world of fascia and tensegrity, exploring how your body functions as a h...2023-10-2254 min
Purpose Driven Movement | Health and Fitness PodcastBuilding a Longevity Mindset with Sebastian EllisDo you think about longevity when it comes to fitness? In this podcast episode, host Tarek welcomes a special guest, Sebastian Ellis, to explore the science and art of living a better, healthier, and more satisfying life as the years roll on - and teaching others to do the same. Learn why longevity isn't just about adding years but about finding joy, fulfilment, and keeping our bodies strong as we age. Sebastian shares a refreshing take on moving beyond appearances. He talks about the challenge of teaching people to embrace lasting health, spanning workouts, nutrition, sleep, and daily choices...2023-10-0837 min
Purpose Driven Movement | Health and Fitness PodcastHow to Train Mums Differently to Support Pre- and Postnatal Wellbeing with Jen DugardDid you know, as a fitness professional in Australia, 43% of your potential clientele is a mum? So if you’re not learning about women’s health pre- and post-natal, you’re missing a vital opportunity in your clientele base. In this fascinating podcast episode, host Vanesas Leone speaks with expert guest Jen Dugard, founder of MumSafe™️, creator of Safe Return to Exercise™️, and author of How to Love your Body as much as your Baby. With over 15 years of experience and passion for ensuring the wellbeing of mothers, Jen’s insights in this episode are invaluable. You’ll gain a better understan...2023-09-2442 min
Purpose Driven Movement | Health and Fitness PodcastWhy Mental Skills Training is Important for Performance with Jay HedleyHave you sharpened your mental skills lately? Join co-host Tarek Chouja and expert guest Jay Hedley in this episode about the hidden power of mental stamina. Learn how honing your mental prowess can create a profound shift in both you and your clients. From conquering high-pressure scenarios to combatting limiting beliefs, this episode will inspire you to sharpen your mental skills and empower your clients to do the same. You'll discover the art of anchoring, neuro-linguistic programming, and the intricacies of cognitive intentions. Don't miss the chance to grasp integral developmental psychology strategies that will boost your career and...2023-09-1038 min
Purpose Driven Movement | Health and Fitness PodcastEnhance the Group Exercise Experience with Vanessa LeoneIf you’re loving the podcast, please leave a review on this listening platform!Are you a group exercise instructor? Whether you are a CrossFit coach, a yoga instructor or any other fitness-style leader in a group setting, your role as a group exercise leader is more pivotal than you may think. In this explorative episode, co-host Paul Meldrum takes the reins, asking thought-provoking questions of co-host Vanessa Leone. In this episode, you’ll hear about Exercise to Experience, the company Vanessa co-founded, which explores the concept of exercise as an experience, not just exer...2023-08-2740 min
Purpose Driven Movement | Health and Fitness PodcastInjury Prevention and Improved Resilience for Fitness Clients with Ulrik LarsenIf you’re loving the podcast, please leave a review on this listening platform!Explore the constantly evolving space of injury prevention in this episode with host Tarek Chouja and guest Ulrik Larsen, an experienced sports physiotherapist. You’ll hear a fascinating conversation diving into the importance of finding the missing links in movement patterns and how to correct muscle imbalances for improved resilience and injury prevention. Discover the value of blending correctives into your training sessions to help clients build a more efficient and pain-free movement. Join us for this insightful conversation and learn how to brin...2023-07-3036 min
Purpose Driven Movement | Health and Fitness PodcastBreaking Barriers and Women’s Health Advocacy with Clare HozackIf you’re loving the podcast, please leave a review on this listening platform!Do you train women, or have you faced challenges as a woman in a male-dominated field yourself? Join Vanessa in this powerful episode as she interviews Clare Hozack, a competitive sailor, women's health advocate and education provider for personal trainers. Despite facing challenges as a woman in a male-dominated field, Clare's passion for learning and personal growth drove her to achieve remarkable success. She recounts stories of overcoming societal expectations and fighting for the opportunity to learn and improve. Clare di...2023-07-0241 min
Purpose Driven Movement | Health and Fitness PodcastBasic Fundamentals of Fitness and Wellness with Chris DuncanIf you’re loving the podcast, please leave a review on this listening platform!Is ‘going back to the basics’ of fitness coaching better for the client? In this intriguing episode, co-host Tarek welcomes Chris Duncan, the founder of CD Fit and Well. Chris shares his personal journey and how he reevaluated his approach to fitness during the COVID-19 pandemic. He shares his findings in this conversation, discussing the importance of simplifying your coaching process and focusing on the fundamentals that will help your clients achieve their goals long-term. Through this conversation, you’ll start to...2023-06-1841 min
Purpose Driven Movement | Health and Fitness PodcastPurpose Driven Movement Philosophy with Tarek ChoujaIf you’re loving the podcast, please leave a review on this listening platform!Understand the meaning behind the phrase ‘purpose driven movement’ as host Vanessa interviews co-host Tarek, exploring the origins of his groundbreaking book and philosophy. Tarek reveals the journey of conceptualising this system, the five pillars of adaptive functional training, and the importance of restoring function and integrating holistic approaches. Gain insights into assessing, coaching, moving, and programming, and learn how to provide a tailored experience for each client. This episode offers wisdom and practical guidance for health and fitness professionals seekin...2023-06-0437 min
Purpose Driven Movement | Health and Fitness PodcastRevolutionise Your Coaching and Improve Client Success with Paul MeldrumThe Purpose Driven Movement podcast welcomes special guest Paul Meldrum, co-host of the show, to discuss the value of client-centred coaching. Traditional coaching models are often centred on the coach's knowledge and dictation, which doesn't work well for clients who have their own lives, responsibilities, and stresses. In this insightful episode, co-hosts Tarek and Paul discuss what client-centred coaching is, and how to break down barriers between coach and client. You’ll learn why this approach allows clients to feel more intrinsic motivation, build autonomy, and achieve a sense of mastery. The discussion highlights how this type of coaching ca...2023-05-2136 min
Purpose Driven Movement | Health and Fitness PodcastTransformative Coaching Principles for Human Relationships with Bobby CappuccioDiscover the power of client-centred, collaborative coaching with renowned expert Robert Cappuccio (aka Bobby) in this podcast episode hosted by Vanessa Leone. Learn how this approach can revolutionise the health and fitness industry by fostering human connections, personal growth, and delivering exceptional results. Through this episode, you’ll discover how to differentiate between coaching, instruction, and teaching to facilitate effective client communication. Bobby also shares an assortment of interesting resources to help enhance your coaching knowledge. Implementing this coaching model can reduce trainer attrition, unlock the industry's true potential, and achieve better outcomes for clients and fitness professionals alike. Em...2023-05-0753 min
Purpose Driven Movement | Health and Fitness PodcastPath to Success from Technician to Leader in the Fitness Industry with Dan HendersonAre you looking for insider secrets to becoming a successful fitness business owner? You won't want to miss this episode with host Tarek Michael-Chouja and special guest Dan Henderson. Dan shares his journey of transitioning from a great technician to mastering the business fundamentals and how he helps other fitness professionals do the same. Learn about the stumbling blocks you may face and how you can overcome these challenges. You'll hear about the potential pitfalls many fitness business owners face when starting and how you can become both a great technician and a successful business owner at the same...2023-04-2334 min
Purpose Driven Movement | Health and Fitness PodcastWelcome to Purpose Driven Movement with Tarek, Vanessa and Paul: Episode 1Welcome to the Purpose Driven Movement Podcast, where we unlock the secrets to success in the health and fitness industry. In this first episode, your co-hosts Tarek, Vanessa, and Paul engage in a round-robin Q&A session where they discuss their thoughts on the fitness industry.The first question they tackle is, "If you could change anything about the fitness industry instantly, what would it be?" Listen in to hear their insightful responses and their vision for the future of the fitness industry.In this entertaining episode, the co-hosts also share their personal and professional...2023-04-0933 min
Purpose Driven Movement | Health and Fitness PodcastAbout Purpose Driven MovementDiscover the secrets to success in the health and fitness industry on the Purpose Driven Movement Podcast. Join fitness leaders Tarek and Vanessa on the Purpose Driven Movement Podcast, where health, fitness, and wellness experts from around the world come together to share their knowledge and insights. This podcast is designed for fitness professionals & enthusiasts looking to improve their craft and stay ahead of the game. Be inspired and empowered to take action towards your best self. Listen in as we explore ideas and stories while spreading positivity in the fitness industry. With our...2023-03-0600 min
Industry ChangeThe Key To Reducing Your Marketing Spend With Tarek Chouja | Industry Change Ep 18
I was lucky enough to sit down with my good friend and Co-Founder of Functional Training Institute, Tarek Michael-Chouja to talk about their new book that launched this week!
Tarek is one of the innovators of functional training and shares his message not only across Australia, but globally.
The truth about marketing is that if you have a bad product then you will continually pay higher prices for marketing and it will always be an uphill battle. The better that you can be at your craft and the better coach you can be –...2019-03-2122 min