Tarryn Reeves - Podcast Details

Shows

The Tarryn Reeves ShowThe Secrets to Writing a Book Faster (and Better)Are you overthinking your book and stuck in perfectionist paralysis? In this solo episode of The Tarryn Reeves Show, publishing strategist and bestselling author Tarryn Reeves breaks down exactly how to write your non-fiction book faster — and better. No fluff. No wasted time. Just a focused, strategic approach to crafting a transformational, authority-building book that grows your business while you sleep.You’ll discover:Why books don’t take years to write (but confusion does)The biggest myth keeping entrepreneurs from getting startedTarryn’s step-by-step framework for outlining chapters that con...2025-05-1211 min

SHE BREAKS THE RULESEP #7 Meet Tarryn: The Journey from Diet Culture to Deep ConfidenceIn this powerful and honest episode, we flip the script and interview our very own Tarryn Williams , body image and mindset coach, as she shares her raw, emotional journey from disordered eating and body obsession to true freedom, inner strength and deep, self-trusting health.Tarryn opens up about the pivotal moment that changed everything: realising her body struggles were standing in the way of the life she truly wanted and the woman she wanted to become. This episode dives deep into how her healing unfolded, why mindset is the missing...2025-04-2034 min

The Business Of Happiness#356 - You Are SO Much More Than Your White CoatIn this episode of The Business of Happiness podcast, Dr. Tarryn McCarthy challenges high-achieving women in dentistry to rethink the labels they wear. From “doctor” and “mom” to “hard worker” and “type A,” these titles may have fueled your success—but are they now holding you back? Dr. Tarryn shares personal stories, powerful questions, and a fresh perspective on what it means to grow, evolve, and choose from a place of freedom rather than expectation. If you’ve ever felt like you’re constantly proving yourself, this episode will remind you that you are so much more than your titles.Show...2025-03-2625 min

The Business Of Happiness#353 - Moral Injury as Doctors and Dentists with Dr. Karen LeitnerDo you ever feel like no matter how much you do, it’s never enough? If you’ve fallen into a cycle of overworking, overgiving, and feeling overwhelmed, you can break free with the help of this episode. Dr. Tarryn McCarthy welcomes Dr. Karen Leitner, a physician and coach, to talk about burnout, self-doubt, and why so many women in healthcare struggle to ask for help. Dr. Leitner shares her journey from exhaustion to empowerment and provides simple yet powerful strategies to shift your mindset, manage time better, and reclaim your confidence. If you’re tired of feeling stretched too th...2025-03-0532 min

The Tarryn Reeves ShowThe Vanity Press Lie: Why Publishing Your Own Book is a Power MoveAre you hesitating to write a book because you've heard self-publishing or hybrid publishing called "vanity press"? It's time to debunk that outdated myth once and for all.In this powerful episode of The Tarryn Reeves Show, host Tarryn Reeves flips the script on the stigma surrounding self-publishing, uncovering why it's not only strategic but essential for entrepreneurs who want to stand out as industry leaders.You'll discover:Why self-publishing or hybrid publishing your book is not vanity—it's visibility and leadership.How outdated perceptions of "vanity press" are limiting your authority an...2025-03-0207 min

The Business Of Happiness#352 - Take Back Your Autonomy In Dentistry and In Your LifeAre you stuck in a career that was supposed to bring freedom but now feels like a trap? You worked hard to build your dental career, but between debt, long hours, and endless responsibilities, it’s easy to feel like you’ve lost control. What if you could rewrite the rules and create a life that aligns with your wants? In this episode of The Business of Happiness Podcast, Dr. Tarryn McCarthy reveals the hidden beliefs that keep women dentists feeling powerless and the simple mindset shifts that can open the door to new possibilities. You’ll hear real storie...2025-02-2631 min

The Business Of Happiness#351 - Stop Saying SorryIn today’s episode of The Business of Happiness podcast, Dr. Tarryn McCarthy shares why over-apologizing drains your energy, damages your confidence, and even impacts your success as a healthcare professional. She explains why we need to apologize, how it affects our patients, team, and personal well-being, and how to stop. Learn three simple steps to shift from apologizing to empowerment so you can confidently lead and show up fully for yourself and others.Show notes:(3:30) Why women professionals feel the need to apologize(6:34) How over-apologizing affects your confidence and career(11:11) The impact of ap...2025-02-1933 min

The Tarryn Reeves ShowHow Writing a Book Positions You as the Authority in Your NicheIn this solo episode of The Tarryn Reeves Show, Tarryn dives into the transformative power of writing a book and how it positions you as the go-to authority in your niche. If you’ve ever wondered whether publishing a book is worth the investment, this episode breaks down exactly why having your name on the front cover can be the ultimate game-changer for your business and personal brand.Tarryn shares practical insights on how a book builds instant credibility, attracts dream clients, and opens doors to media, speaking opportunities, and more. Plus, she tackles common objections like “I do...2024-11-2409 min

The Business Of Happiness#337 - How To Cut End of Year Stress in HalfAre the holidays feeling like a chore instead of a joy? Dr. Tarryn MacCarthy shares fresh, practical advice on finding peace and purpose during the holidays without the usual stress. With real-life stories and simple mindset shifts, Dr. Tarryn tackles the typical pressures of year-end demands—harmonizing family gatherings, business goals, and self-care. Learn how minor adjustments can add more significance and mindfulness to your holiday season. Take time to acknowledge your accomplishments, and enter the new year feeling refreshed and empowered.Show notes:(1:18) Holiday stress for busy professionals(3:37) Managing year-end expectations in family and wo...2024-11-1329 min

The Tarryn Reeves ShowWhat to Look for in a Book Publishing Partner: 5 Key Questions to AskIn this episode of The Tarryn Reeves Show, Tarryn dives into the crucial topic of finding the right publishing partner. As a bestselling author and publishing expert, Tarryn provides valuable insights and guidance on how to navigate the publishing world to ensure your book becomes a true reflection of your brand and expertise.Tarryn covers five key questions that every aspiring author should ask when choosing a publisher, emphasizing the importance of alignment between your goals and your publishing partner's capabilities. Whether you aim to establish authority, grow your business, or use your book as a lead-generation...2024-11-1018 min

The Business Of Happiness#336 - Unlock The Secret to Greater Success - The Three Things Every Top Dentist And Business Leader Focuses OnCould success and happiness be closer than you think? In this episode, Dr. Tarryn MacCarthy reveals three lessons for building a fulfilling career in dentistry—or any field. She'll show you how believing in your strengths and appreciating what you bring can help you connect better with others and enjoy more rewarding days at work. These practical tips are simple, accessible, and could be just what you need to feel happier and more accomplished in your journey.Show notes:(2:29) Biggest hitters(5:44) Everyone was different(11:01) Empowering others to stand in their power(13:05) Nurturing relationships 2024-11-0631 min

The Business Of Happiness#335 - Ignoring Your Emotional Pain Is Just As Damaging As Ignoring Your Physical PainAre you ignoring a pain that's silently sabotaging your success and happiness? In today's episode, Dr. Tarryn MacCarthy explores the consequences of ignoring physical and emotional pain. She shares a personal story of neglecting her physical pain and its impact on her life. Dr. MacCarthy emphasizes the importance of acknowledging and addressing pain rather than masking it with anger or distraction. You'll learn how to recognize the deeper emotions beneath anger and develop strategies to manage emotional pain, even in high-pressure situations like dental practice.Reference:Wager, T. D., et al. (2013). An fMRI-based neurologic signature of...2024-10-3031 min

The Business Of Happiness#334 - Is There Space For Men To Be Emotionally Vulnerable in Dentistry? With Shawn ZajasHow can men in demanding jobs like dentistry express their feelings without worrying about judgment? In this episode, Dr. Tarryn MacCarthy chats with Shawn Zajas about men’s emotional struggles in their careers and why vulnerability is a sign of strength. Shawn shares his passion for creating safe spaces where men can talk openly about their challenges, and they explore how this impacts not just men’s lives but also the next generation. Don’t miss this uplifting conversation about redefining success, embracing vulnerability, and building supportive environments for both men and women at work.Shawn Zajas, the vi...2024-10-2334 min

The Tarryn Reeves ShowUnlocking the Power of Infinite Leadership: How to Evolve, Lead Yourself, and Empower OthersIn this transformative episode of The Tarryn Reeves Show, host Tarryn Reeves sits down with leadership expert Kylee Leota, Founder and Chief Vision Officer of Elements for Success, to unpack the concept of "infinite leadership." Kylee shares her innovative leadership model, which emphasizes the continuous reflection, recalibration, and personal growth necessary for anyone looking to excel in their leadership journey—whether in personal life or the corporate world.With humor, wisdom, and raw honesty, Kylee offers insights on how leaders can adapt to ever-changing environments, overcome personal challenges, and foster trust and excellence within teams. Her inspiring st...2024-10-2051 min

The Business Of Happiness#333 - When Nobody Is Listening To YouIn today's episode, Dr. Tarryn MacCarthy addresses the frustration of feeling unheard and its impact on self-expression. She emphasizes the critical role of self-listening, encouraging you to prioritize your thoughts and feelings as a pathway to stronger communication. With her enthusiastic approach, Tarryn empowers you to take charge of your narratives, encouraging you to cultivate self-awareness and confidence to enhance your interactions so you start feeling truly heard. Show notes: (0:00) Intro(1:17) When nobody listens to you(8:06) You stop asking for what you need(11:30) Be the person who listens to yourself first(17:02) Outro 2024-10-1618 min

The Tarryn Reeves ShowImpactful Marketing: Crafting Messaging That ResonatesAre you ready to craft messaging that truly connects, converts, and influences? In this episode, Tarryn Reeves sits down with brand and messaging strategist, Penny Soo, to unpack the secrets of impactful messaging. Discover how to simplify your offers, build authentic connections, and create a brand that stands out in the noisy online world. From eliminating sales objections to aligning your message with your ideal audience, this episode is a goldmine for entrepreneurs and business owners. Whether you're struggling with misaligned messaging or looking to make an emotional impact that drives action, this conversation will leave you inspired and...2024-10-1343 min

The Business Of Happiness#332 - Let Your Dental Dharma - Your Path in Dentistry - Be MessyToday, Dr. Tarryn MacCarthy explores the intersection of spirituality and professional success, offering valuable insights for those seeking a more fulfilling career path. She emphasizes the importance of listening to one's inner voice and embracing imperfection. She provides practical guidance on navigating career transitions, overcoming self-doubt, and finding meaning in one's work. By understanding and applying these principles, you can find greater fulfillment and success in your professional life.Show notes: (0:00) Intro(1:03) Client's career dilemma(4:05) Dharma and imperfection(7:18) Self-compassion and forgiveness(9:04) Taking action on dreams(19:11) Slowing down and listening(22:12) Embracing...2024-10-0925 min

The Tarryn Reeves ShowCreating Your Own Rules: The #WATCHME® Approach to Business and LifeIn this inspiring episode, Tarryn Reeves sits down with multi-passionate entrepreneur and business mentor Danielle Uhl, who shares her empowering journey of building multiple businesses despite being told to "niche down." Danielle discusses her #WATCHME mindset, the challenges of breaking the mold in business, and how to embrace your unique path to success. They dive into the importance of alignment, nervous system regulation, and creating a business that supports your lifestyle and personal values. Danielle's wisdom and practical tools will leave listeners feeling empowered to forge their own paths, unapologetically.Key Points 2024-10-0644 min

The Business Of Happiness#331 - Sound Healing For Dentists with Dr. Delphine Jeong, DMDIn this episode, Dr. Tarryn MacCarthy talks about the influence of sounds on the nervous system with Dr. Delphine Jeong, DMD, a dental practitioner turned sound healer. They discuss how the overwhelming noise of the dental world impacts the nervous system, leading to exhaustion and stress. Dr. Delphine shares her journey from dentistry to sound healing, revealing the impact of sound on burnout and fatigue in the dental field. Discover how Dr. Delphine’s realization about her trauma led to healing through sound. Tune in to learn about the healing potential of sound and its surprising effects on dental pr...2024-10-0247 min

The Tarryn Reeves ShowUncovering the Truths About Health and WellnessIn this insightful episode of The Tarryn Reeves Show, Tarryn speaks with Leiah R., Executive Health Coach, Mrs. DC America 2018, and co-founder of Vedgecation TV. They dive deep into Leiah's personal journey with mold toxicity, hormone health, and pregnancy coaching. Leiah shares her struggles with overcoming severe health issues and the emotional, physical, and mental shifts needed to reclaim her wellness. Together, they discuss how mold toxicity can impact overall health, the importance of understanding hormonal imbalances, and why many women shy away from taking accountability for their health. This episode offers a holistic view of...2024-09-3042 min

The Business Of Happiness#330 - Empowered To DisappointToday, Dr. Tarryn MacCarthy talks about the often uncomfortable yet necessary act of disappointing others to stay true to yourself. She uncovers the importance of taking ownership of our emotions, that we control how we feel, and how it's possible to love others while allowing them the space to feel disappointed. Learn how to navigate relationships with authenticity and courage, even if it means embracing disappointment.Show notes: (1:13) Disappoint others to avoid disappointing yourself(12:52) We are responsible for how we feel(17:19) Love others and allow them to be disappointed (20:24) OutroI...2024-09-2521 min

The Tarryn Reeves ShowReclaiming Self-Love: A Spiritual Journey to Healing and EmpowermentIn this powerful episode of The Tarryn Reeves Show, Tarryn sits down with Karen Whelan, a globally celebrated intuitive transformational coach, psychotherapist, and founder of Soulution Therapy. Karen shares her deeply personal journey of healing, rediscovering her connection to God, and embracing self-love as a spiritual practice. The conversation explores the significance of letting go of societal expectations, reconnecting with the divine, and using self-love as a portal to reclaim personal power. Karen offers profound insights on how we can heal our past traumas and learn to live authentically by honoring our spirit and tapping into the s...2024-09-2234 min

The Business Of Happiness#329 - Who You Are Does Not ExpireIn this episode, Dr. Tarryn MacCarthy dives into a powerful message about self-worth and the power of self-definition. She highlights that you can choose where you find significance in life and how you celebrate it—reminding you that you have the authority to define your success, positioning yourself as the hero of your own story, and empowering you to choose where you find meaning and how you embrace your victories. Tune in for this episode because this is a reminder that no matter where you are in life, who you are does not expire.Show notes: (0:00) In...2024-09-1824 min

The Business Of Happiness#328 - The Truth Of Your "Enoughness"At its core, "you are enough" is a message of self-worth. It means that you, as a person, are valuable and lovable simply because you exist. In today's episode, Dr. Tarryn MacCarthy unpacks how self-doubt can trap us in a constant fight-or-flight state and why this mindset holds us back. Discover how telling yourself "I am enough" can shift your perspective to recognize and challenge negative self-talk and understand the power of reclaiming your self-worth. Tune in to this enlightening episode to help you embrace your authentic self and live a self-doubt-free life.Show notes: (0:00) Intro 2024-09-1129 min

The Business Of Happiness#327 - Self-Trust In An Industry of DepersonalizationToday, Dr. Tarryn MacCarthy dives into the often-overlooked balance between scientific rigor and gut feelings, emphasizing the need for healthcare professionals to reconnect with their inner selves for better patient outcomes and personal satisfaction. She talks about the importance of processing emotions constructively and becoming an adept listener. She also shares practical steps to rebuild self-trust and prioritize self-care, from acknowledging your feelings to keeping promises to yourself. Tune in to redefine what it means to care for others by first caring for yourself.Show notes: (1:46) De-personalization(4:09) How intuition saved a patient's life(7:57) Your t...2024-09-0431 min

The Tarryn Reeves ShowThe Secret to Meaningful Wealth (Aligning Wealth with Purpose)In this inspiring episode of "The Tarryn Reeves Show," Tarryn is joined by the remarkable Lucie from Quebec, Canada. With over 30 years in the financial industry, Lucie shares her transformative journey from a successful financial planner to a purpose-driven coach. Discover how Lucie redefined her relationship with money, embracing what she calls "Happy Money"—a concept that shifts the focus from financial desperation to living in alignment with one’s purpose. This episode is a must-listen for entrepreneurs and anyone seeking to infuse more meaning and joy into their lives and finances.Key Point...2024-09-0130 min

The Business Of Happiness#326 - Overcoming OverwhelmIn this episode, Dr. Tarryn MacCarthy dives into the concept of overwhelm and the mental clutter that holds us back. She guides you through a process of listing, releasing, delegating, and highlighting, leaving you with a clear path to conquer overwhelm and achieve your goals. Then, with authority and clarity, she guides listeners to cross off what they can let go of, delegate what they can, and focus only on what truly requires their attention. Tune in to this enlightening episode and unlock your potential.Show notes: (0:00) Intro(3:34) What overwhelm is preventing you from experiencing 2024-08-2825 min

The Business Of Happiness#325 - The Formula For Transforming Your LifeWhat if you could transform into the person you’ve always aspired to be? Today, Dr. Tarryn MacCarthy takes us on a journey of self-transformation. She discusses how prioritizing your thoughts and responses to life’s challenges can help you embody the future self you dream of. By deeply believing in your potential and acting as that future self would, new opportunities will arise, and the world will start to see you differently.Show notes: (1:17) Acknowledgment(4:51) Choose a new way of living life(6:26) Believe, behave, become(14:07) Believe it's possible for you(17:44) Nothing chang...2024-08-2132 min

The Business Of Happiness#324 - CALM CLINICIAN SERIES: It's Time To Evolve Your ThinkingIn this episode, Dr. Tarryn MacCarthy explores the power of thoughts and how they shape emotions. She breaks down the connection between what you think and how you feel, revealing that not all of our thoughts are based on truth. She also discusses identifying the thoughts that lead to your desired emotions and shifting your mindset for better outcomes. Tune in to transform your mental habits and take control of your emotional well-being.Show notes: (2:24) Your thoughts create your reality(7:19) Some of your thoughts are not true(15:30) The thoughts you need to feel confident 2024-08-1429 min

The Business Of Happiness#323 - CALM CLINICIAN SERIES: Self-Support: Meeting Your Own NeedsToday, Dr. Tarryn MacCarthy shares the next step in the PAUSE acronym, designed to help medical and dental professionals find calm amidst their busy lives. In this episode, Tarryn dives into the importance of self-support and recognizing our needs. She illustrates this with personal anecdotes and practical advice, encouraging listeners to practice pausing and listening to their own needs to foster greater self-trust and happiness.Show notes: (0:00) Intro(5:14) PAUSE(7:55) Support: Self-support(13:38) Ask yourself what you need(20:06) Benefits of self-support (23:56) OutroIMPORTANT LINKS:Women in...2024-08-0725 min

The Business Of Happiness#322 - CALM CLINICIAN SERIES: Who Made You Think That Way?In this episode of CALM CLINICIAN SERIES, Dr. Tarryn MacCarthy talks about identifying and uncovering negative thoughts and transmuting uncomfortable feelings into positive thought patterns. Discover how to differentiate between your own thoughts and external influences, and be empowered to regain control of your emotions. Teaching us to get ready to unlock a calmer, more resilient you.Show notes: (0:00) Intro(1:56) Recognize what it is that you're feeling(4:02) Uncover whose thoughts it is(7:10) Where thoughts often come from(10:59) What beliefs really are(16:56) What influences your thoughts(23:17) Identify the thought and its s...2024-07-3130 min

The Business Of Happiness#321 - CALM CLINICIAN SERIES: Why Your Feelings, As The Doctor, MatterIn this episode of the CALM CLINICIAN SERIES, Dr. Tarryn MacCarthy tackles the often-overlooked topic of a doctor's emotional well-being. It explores practices for self-awareness, like pausing and tuning into your body's signals. Tarryn also highlights the importance of recognizing and managing your feelings and shares the three A's on how to do it. If you're in the medical field, this episode offers valuable insights for staying calm and collected under pressure.Show notes: (0:00) Intro(3:50) Practice of pausing(6:46) Paying attention to your body (7:46) The three A's(21:04) We can't change what we're not...2024-07-2428 min

The Business Of Happiness#320 - CALM CLINICIAN SERIES: The Simplest Shift That Will Amplify Your PresenceHave you ever felt like you’re constantly running on empty, even during your downtime? Today, Dr. Tarryn MacCarthy talks about the struggle many high achievers face. Through a personal story from a vacation where relaxation seemed impossible, she uncovers the first step towards achieving genuine calm. She shares a learnable skill to help you make clear, intentional decisions instead of reactive ones, enriching your personal happiness and professional success.Show notes: (0:00) Intro(2:10) Pause(6:31) Pay attention(14:43) Not being present in our bodies(18:11) It's a learned skill(20:44) OutroIMPORTANT LINKS:2024-07-1723 min

The Business Of Happiness#319 - CALM CLINICIAN SERIES: Not Letting Other People’s Anxiety Become Your OwnIn this first episode of the CALM CLINICIAN SERIES, Dr. Tarryn MacCarthy talks about how we absorb others’ anxiety and stress. She explains why we let this happen and how to handle it. Dr. MacCarthy emphasizes the importance of self-awareness to prevent taking on other people's anxiety. She also discusses the series and what you can look forward to in the coming weeks. Show notes: (0:00) Intro(2:18) Others' anxiety rubs off on us(12:35) The reasons(15:04) The PAUSE Practice(19:31) OutroIMPORTANT LINKS:Radical Happiness for Practitioners (Women only) - st...2024-07-1021 min

The Business Of Happiness#318 - How to Not Bring Work Home With YouIn this episode, Dr. Tarryn MacCarthy shares valuable tips on how to leave work at work and not bring it home with you. She also encourages you to pay attention to where you put your focus, as it defines your wealth, and learn how to slow down time through increased awareness. The episode wraps up with a powerful reminder of your greatest superpower. By being mindful of your thoughts and actions, you can harness the power of awareness to shape your reality and create the life you desire. It is important to remember that your awareness is a valuable...2024-07-0320 min

The Tarryn Reeves ShowFrom Pages to Publicity: PR tips to skyrocket your nonfiction bookIn this episode of the Tarryn Reeves Show, Tarryn sits down with Miranda Spigener-Sapon, an award-winning writer, director, producer, and publicist, to delve into the world of PR for nonfiction authors. Discover essential strategies for promoting your book, building a personal brand, and leveraging media exposure. Whether you're an emerging author or an experienced writer, Miranda's insights and actionable tips are invaluable. Don't miss this chance to learn how to effectively market your book and boost your visibility in a competitive industry.Key PointsImportance of PR in Nonfiction...2024-06-3050 min

The Business Of Happiness#317 - No Longer Being Against YourselfToday, Dr. Tarryn MacCarthy explores the concepts of self-compassion and grace, discussing the importance of being kind to yourself on your growth journey. She discusses the practice of self-compassion and offers tips on how to handle self-judgment. Dr. MacCarthy also shares journaling prompts at the end to encourage you to reflect on what stops you from being kind to yourself and how you can see yourself differently with grace. It's time to stop being against yourself and start practicing self-compassion. Remember, you are worthy of love and forgiveness.Show notes: (0:00) Intro(1:14) Stop being hard on y...2024-06-2632 min

The Business Of Happiness#316 - Permission to PauseIn this uplifting episode, Dr. Tarryn MacCarthy talks about the importance of living in the present moment, especially during the beautiful summer season. In our busy lives, we often forget to pause and just be. She shares her experiences and offers practical advice on finding joy and contentment in everyday life, emphasizing that we create precious memories by choosing to be present, especially with loved ones. This episode is a gentle reminder to slow down, appreciate the moment, and find happiness within. Show notes: (0:00) Intro(2:10) Permission to just be(4:10) Chasing external validations(7:46) Missing...2024-06-1923 min

The Tarryn Reeves ShowSimplify to Scale: The Secret to Business Growth In this solo episode, Tarryn Reeves shares her insights on the importance of simplifying your business processes to achieve scalable growth. She dives into practical strategies and actionable tips that can help entrepreneurs streamline their operations, eliminate unnecessary complexities, and focus on what truly matters for sustainable success. Key Points:The Power of Simplification: Simplifying your business processes can significantly enhance efficiency and productivity.Identifying Core Activities: Focus on identifying and prioritizing the core activities that drive your business forward.Eliminating Unnecessary Tasks: Learn how to eliminate tasks a...2024-06-1625 min

The Business Of Happiness#315 - When Your Body Says "NO" For YouToday, Dr. Tarryn MacCarthy shares a deeply personal journey of self-discovery and transformation. Reflecting on her own experiences with migraines, Dr. MacCarthy dives into the profound connection between physical health and emotional well-being. Despite decades of suffering, she realized that her body was sending her a powerful message: slow down and prioritize self-care. Through the lens of her journey, she explores the concept of radical happiness — an approach to reclaiming joy and fulfillment in life. She discusses the revolutionary methodology behind radical happiness, combining mindset mastery, nervous system regulation, and subconscious reprogramming. This episode is a testament to the pr...2024-06-1229 min

The Business Of Happiness#314 - Wherever You Go There You Are with Dr. Natanya BrownHave you ever felt the weight of stress and burnout in your professional life? In this episode, join Dr. Tarryn MacCarthy and discover the inspiring journey of Dr. Natanya Brown, a board-certified endodontist turned life coach who transformed her struggles into a mission to help others. From overcoming the emotional toll of running a dental practice to dealing with betrayal, Dr. Brown’s story is one of resilience and reinvention. She talks about her transition from dentistry to coaching, highlighting the importance of self-care and emotional understanding. Dr. Natanya Brown is a distinguished endodontist and certified life co...2024-06-0548 min

The Business Of Happiness#313 - The 3 Beliefs That Held Me Back From MOREIn this episode, Dr. Tarryn MacCarthy shares her journey and identifies three major factors that contributed to her sense of unfulfillment: the deep-seated belief of not being good enough, the restrictive nature of labels and expectations, and the belief that being more requires doing more. Dr. MacCarthy challenges the assumption that achieving more requires more effort, suggesting that embracing more in life requires less effort. She emphasizes the importance of self-awareness in overcoming these psychological barriers that hold you back. The journey to fulfillment is about coming home to oneself, shedding layers of societal expectations, and embracing the belief...2024-05-2931 min

The Tarryn Reeves ShowTransforming Stress into Strength: Secrets to thriving in business and healthIn this episode of The Tarryn Reeves Show, Tarryn Reeves sits down with Raewyn Guerrero, a functional health coach and CBT hypnotherapist, to discuss her inspiring journey from a high-stress corporate career to becoming a wellness advocate. Raewyn shares her personal experiences with anxiety and IBS, the pivotal moments that led her to change her life, and her mission to revolutionise healthcare through personalised wellness strategies. She also talks about her contribution to the book "Corporate Dropouts," offering listeners a sneak peek into her chapter and the transformative power of self-care. Tune in to discover how Raewyn h...2024-05-2630 min

The Business Of Happiness#312 - CREATE MORE TIME with this THREE WORD PHRASEAt its core, "you are enough" is a message of self-worth. It means that you, as a person, are valuable and lovable simply because you exist. In today's episode, Dr. Tarryn MacCarthy shares the three-word phrase as a reminder that you don't have to be perfect, have everything figured out, or meet anyone else's standards to be worthy of love and respect. You are enough today, you were enough yesterday, and you will be enough tomorrow.Show notes: (2:02) What you wish you had more of(5:21) The lie(7:48) It was never about you(11:35) You...2024-05-2221 min

The Business Of Happiness#311 - Who’s Shaming Who When Mother's Day Was Disappointing?What if you allowed yourself to slow down and say, why am I feeling unhappy? In this episode, Dr. Tarryn MacCarthy talks about allowing yourself to feel the emotions you experience, even disappointments and frustrations, because they carry great value. Connect with your emotions and validate your own feelings instead of shaming yourself for feeling that way. This process will help you gain more clarity because now you know what you want, and you can ask for it.Show notes: (2:08) Stop shaming yourself(6:08) Allow yourself to feel what you really feel(11:04) Emotional connection(15:04...2024-05-1521 min

The Tarryn Reeves ShowFrom Black Sheep to Alpha Wolf: Embracing Your True PathIn this enlightening episode of The Tarryn Reeves Show, we dive deep into the journey of Rai Hyde Cornell, a multi-talented entrepreneur, author, and mentor who has carved a unique path from corporate dropout to CEO and senior copywriter of Cornell Content Marketing, as well as a business mentor at Chiron Consulting. Rai shares her inspiring story, shedding light on the transformative power of embracing one's true identity, breaking free from societal "shoulds," and the crucial role of authenticity in business and personal growth.Key PointsRai's Unique Journey: D...2024-05-1228 min

The Business Of Happiness#308 - You Are EXACTLY Where You Need To BeYou are a unique and important piece of the puzzle in this world. Your presence alone is enough to make a difference. In this episode, Dr. Tarryn MacCarthy talks about embracing who you are and knowing that you are exactly where you need to be now. She shares personal stories to help you remember that you are complete just as you are, and there is no need to seek validation from anyone else because external factors do not determine your worth. Trust in the journey and continue to shine your light for the world to see. Show n...2024-04-2417 min

The Tarryn Reeves ShowLive Your Truth: Empowering Lives Through AuthenticityIn this enlightening episode of The Tarryn Reeves Show, Tarryn is joined by the dynamic Christie Moran, an empowerment coach, energy healer, and heart-centred business owner from Australia. Together, they dive deep into discussions about breaking free from societal norms, redefining success, and embarking on a journey of self-discovery and transformation.Christie shares her personal journey from achieving success in the corporate world to finding her true calling as an empowerment coach. Her story is a powerful testament to the courage it takes to step into a life that is truly fulfilling and impactful.2024-04-2129 min

The Business Of Happiness#307 - This Ending Is Just The BeginningEmbracing the end of one chapter allows us to open ourselves up to endless possibilities. In this episode, Dr. Tarryn MacCarthy talks about moments of transition that open opportunities for us to grow, evolve, and discover new aspects of ourselves that we may have never known existed. As we release our grip on the past and welcome the future with open arms, we create space for transformation and renewal. Through this process, we begin to understand the beauty and power of endings as they pave the way for new beginnings to unfold.Show notes: (0:00) Intro(3:53...2024-04-1727 min

The Business Of Happiness#306 - This One Shift In Your Story Could Change Your LifeHave you ever thought the stories you tell yourself might be holding you back? In today's episode, Dr. Tarryn MacCarthy shows how your self-narratives can limit you or open up new possibilities. She shares an inspiring story about someone who lives beyond the limiting stories often written for her. Dr. MacCarthy encourages you to rethink the limits you have set for yourself. She discusses choosing to empower yourself instead of limiting yourself.Show notes: (0:00) Intro(2:44) Uncover another layer of yourself(5:20) The stories and narratives you created for yourself(10:01) What do you tell people a...2024-04-1015 min

The Business Of Happiness#304 - How Are Your Labels Limiting You?In this episode, Dr. Tarryn MacCarthy talks about the effects that labels have on shaping our identities. She shares her experiences with gender bias when establishing her orthodontic practice, revealing how external factors can enforce limiting labels. Yet, more often than not, the labels that hold us back the most are the ones we place on ourselves. Dr. MacCarthy encourages us to recognize these internal barriers, using self-awareness as a tool for change.Show notes: (1:22) How labels limited or boosted you(6:09) Labels and limitations you placed on yourself (10:08) You are the way you think...2024-03-2716 min

The Tarryn Reeves ShowAuthority in Ink: Transform Your Brand With a BestsellerIn this insightful episode, Tarryn delves into the transformative power of authorship for entrepreneurs. With a candid and personal touch, she shares five compelling reasons why writing a book is not just a business strategy but a pivotal step towards establishing authority, creating freedom, and leaving a lasting legacy. Drawing from her journey as a multiple international bestselling author, the discussion is a mix of professional advice, inspiring success stories, and practical tips for aspiring author-entrepreneurs.Key PointsEstablishing Authority and Expertise: Writing a book sets entrepreneurs apart in their...2024-03-1713 min

The Tarryn Reeves ShowBreaking the Bias Code: Conversations That TransformIn this insightful podcast episode, host Tarryn interviews Bron Williams, an expert in bias awareness and a consultant who works with organisations to address bias issues. The conversation delves into the intricacies of biases, exploring their roots in fast and slow thinking processes. Bron shares her observations on biases becoming more apparent during times of crisis, drawing connections to events like the 2020 pandemic and societal shifts. The discussion highlights the importance of recognising biases as a universal human experience rather than a specific group's problem. Bron discusses her work with various organizations, emphasising the need for ongoing t...2024-03-0334 min

The Business Of Happiness#299 - You Thought This Was Increasing Your Success But It May Be Preventing ItHave you ever felt the crushing weight of unfinished tasks on your to-do list? Today, Dr. Tarryn MacCarthy talks about the psychological impact of these lists and offers insight into how you can use them to enhance your happiness rather than detract from it. She doesn't just critique to-do lists but also provides practical solutions, including a strategy that brings a new level of focus and presence, enabling you to find satisfaction in completion and enjoy your well-deserved downtime. Show notes: (3:23) Lists(8:39) Task initiation(10:34) Brain dump(13:03) Addiction to control(15:16) Four + fun(21:11) St...2024-02-2129 min

The Business Of Happiness#298 - You Are EnoughTrigger Warning: End-of-life/SuicideIn today's episode, Dr. Tarryn MacCarthy vulnerably recounts the story of her brother's suicide, a tale of sorrow that echoes in the silent struggles many of us face. She emphasizes the importance of recognizing our self-worth, even when shrouded in the darkest of moments. This heart-to-heart is an invitation to foster self-love, not as an indulgence but as an essential cornerstone for a life of contentment and happiness. Show notes: (0:00) Intro(2:25) You are loved(5:32) You have the power(6:46) Pull back and look back(11:03) You are so...2024-02-1416 min

The Business Of Happiness#297 - The #1 Antidote To BurnoutBurnout is a complex phenomenon beyond mere tiredness, enveloping professionals in a cloak of exhaustion, cynicism, and a haunting sense of inefficacy. Today, Dr. Tarryn MacCarthy peels back the layers to reveal the spectrum that burnout occupies, offering insights and actionable strategies for those grappling with its effects. She discusses how the spectrum ranges from initial symptoms of stress to a state of chronic burnout, where individuals might find themselves trapped in a cycle of negative emotions and diminished personal accomplishment. She emphasizes that awareness and internal dialogue are crucial in preventing the entrenchment of negative patterns and in s...2024-02-0731 min

The Business Of Happiness#296 - The ONLY Way To Find ClarityWhen the thrill of New Year's resolutions gives way to the reality of everyday life, it's easy to feel adrift, especially for dental and medical professionals who are no strangers to the demands of their field. Today, Dr. Tarryn MacCarthy discusses finding clarity and rekindling your passion for life and career. She introduces the transformative power of breath work and meditation, tools she has found invaluable in her pursuit of serenity and mental clarity. Dr. MacCarthy touches on the common fears that can prevent us from confronting potential life changes. She shares that sometimes, lacking clarity is a typical...2024-01-3127 min

The Business Of Happiness#265 - It's Not A Midlife CrisisEver felt that life was leading you towards something bigger, something more meaningful? In today’s episode, Dr. Tarryn MacCarthy shares how she has grappled with such questions and introspections that many call a 'midlife crisis.' But, she’s come to see these not as crises but as growth edges, opportunities to discover our deepest desires and fears. This episode is an honest, heartfelt journey into self-discovery and the wisdom that emerges from traversing our growth edges. We'll explore how to sit with our feelings, allowing ourselves the space for deeper understanding and reflection. So, buckle up and prep...2023-06-2830 min

The Business Of Happiness#263 - Nothing Actually MattersIn this thought-provoking episode, Dr. Tarryn MacCarthy delves into the concept that nothing ultimately holds lasting significance. Despite our efforts and aspirations to improve our lives or leave behind a flawless legacy, the passage of time inevitably erodes all things. However, instead of perceiving this notion as disheartening, Dr. MacCarthy offers a refreshing perspective on how embracing this truth can lead to a life filled with ease and genuine happiness.By releasing the burden of conforming to societal norms of excellence and success, individuals can liberate themselves from the constant pursuit of external validation. Dr. MacCarthy encourages...2023-06-1433 min

The Business Of Happiness#262 - The Person Least Likely To Uphold Your BoundariesIn this enlightening episode, Dr. Tarryn MacCarthy dives deep into the significance of setting boundaries and how they positively impact both personal and professional relationships. As the saying goes, "good boundaries make good neighbors," and it holds true for fostering healthy interpersonal connections as well.Many individuals tend to prioritize pleasing others without realizing that by saying "yes" to everything, they unintentionally say "no" to their own needs and priorities. Dr. MacCarthy emphasizes the importance of recognizing this pattern and taking responsibility for upholding personal boundaries.By setting clear boundaries, we not only establish trust...2023-06-0719 min

The Business Of Happiness#261 - Happiness Does Not Mean Being Happy All The TimePeople who consider themselves happier often lead healthier lives, exercising more frequently and making better dietary choices. Consequently, they may enjoy a longer lifespan. Additionally, their increased happiness translates into higher productivity at work, benefiting the overall economy. Furthermore, these individuals tend to exhibit altruistic behavior, contributing to the well-being of their local and broader communities. However, it is essential to recognize that happiness does not imply being cheerful all the time. Life presents its fair share of difficulties, upsets, and pains, and it would be erroneous to deny their existence. In this episode, Dr. Tarryn MacCarthy delves into...2023-05-3129 min

The Business Of Happiness#252 - Stress In Medicine and Dentistry: PART 4: People PleasingMost of us want to make our friends and family members happy. Who doesn’t? But if you're constantly going above and beyond for everyone or feeling guilty when you don't, that becomes a sign of a trauma response. Today Dr. Tarryn MacCarthy talks about the last fear response: Fawn. Fawning is a trauma response where a person develops people-pleasing behaviors to avoid conflict and establish a sense of safety. She also shares how it can show up in a person’s life aside from just people-pleasing and how you can recover from it. When you’re used to priori...2023-04-2827 min

The Business Of Happiness#251 - Stress in Medicine and Dentistry: PART 3: Feeling FrozenWhile the fight-or-flight response has been extensively studied and is well known in popular culture, there’s a third, less noted, and studied response: freezing. In this episode, Dr. Tarryn MacCarthy talks about the freeze response and her experience with it. She also shares how it can show up in your life and how you can overcome it. It may take time and practice, but like any other fear response, the key is awareness.Show notes:[1:25] Not knowing what to do is a trauma response[7:33] Story from the dental chair[15:07] Join The Radical Happiness Fo...2023-04-2631 min

The Business Of Happiness#236 - How To Go From Despair To HopeHave you ever felt really stuck? Like every day was a struggle to get through, and you knew in your heart the next day would feel the same? You might not want to admit it, but we’ve all been there at some point in our lives. The irony of life is that so many of our problems are often there because we get in our own way. We can create a prison of continued, daily suffering for ourselves. And then all we can do is agonize because we desperately want out. Today Dr. Tarryn MacCarthy shares how you ca...2023-03-0336 min

The Business Of Happiness#214 - Is Happiness Even Possible As A Practitioner in Healthcare?We all had an ideal vision of happiness at one point in our lives. What it looks like, how it would feel, and who the people around us are. But is real happiness even attainable in life? Today Dr. Tarryn MacCarthy tells you it is – especially for all you healthcare practitioners. She shares how her new course can help you become radically happy and learn to take care of yourself so that you can take better care of everyone.Show notes:[1:07] Happiness – is it possible?[2:33] Tarryn’s mission of happiness[4:55] There’s a way to b...2022-12-1626 min

The Business Of Happiness#210 - Why Positive Affirmations Don't WorkAffirmations have made their way into the mainstream over the last several years. A positive affirmation is a powerful, positive statement or judgment believed to be true. If you take a quick scan of your day, you will likely realize that you constantly affirm things. Although sometimes, your affirmations don’t necessarily work. Today Dr. Tarryn MacCarthy discusses why your affirmations don’t work, shares when they do work and how you can make them work for your benefit. Positive affirmations don’t work because they target the conscious level of your mind but not the unconscious. If what you ar...2022-12-0226 min

The Business Of Happiness#209 - Are You Good Enough?Do you have a sense that you’re lacking in some essential way? You never feel good enough, accomplished enough, attractive enough, smart enough, or whatever you believe that lack is related to. The search for positive feedback and validation in your life feels like a unicorn hunt. In this episode, Dr. Tarryn MacCarthy talks about the importance of reminding yourself that you are good enough and doing the good things you do for yourself and not for other people’s validation. Getting bogged down in feelings of inadequacy robs you of the motivation to follow your dreams. It is a...2022-11-3028 min

The Business Of Happiness#208 - The Key to Happiness When You Are In DespairWhen life goes well, gratitude allows us to celebrate and magnify goodness. But what about when life goes badly? Having a grateful attitude during a tough time not only helps make life bearable but is also essential. In this episode, Dr. Tarryn MacCarthy discusses gratitude and its impact on our happiness and shares an emotional story of how gratitude helped her climb out of a very depressing time. Gratitude won’t come easily or naturally during a tough time. We cannot easily will ourselves to feel grateful, less depressed, or happy. But being grateful is a choice, a prevailing at...2022-11-2521 min

The Business Of Happiness#206 - Why We Self-Sabotage When Things are Going WellBy exploring your desires and wanting to go deeper into your own life, you begin priming your brain to think about the possibilities of having more for your life and begin to take action that aligns with what you want. Then, just as you realize that life is really good, something throws you off track. You’d love to blame it on circumstances or someone else. But the truth is that you get in your own way. In today’s episode, Dr. Tarryn MacCarthy talks about the reason why we self-sabotage even when everything’s fine, and it seems like n...2022-11-1840 min

The Business Of Happiness#196 - I Needed to Forgive MyselfMaking peace with yourself and moving forward is often easier said than done. Whether trying to work through a minor mistake or one that impacts all areas of your life, the steps you need to take to forgive yourself will look and feel the same. Today Dr. Tarryn MacCarthy shares an emotional part of her life that was brought back two weeks ago in her search for the perfect birthday gift for her husband. All of us make mistakes at times. As painful and uncomfortable as it may feel, there are things in life that are worth enduring the...2022-10-1434 min

The Business Of Happiness#194 - This One Word is Holding You Back From Your DreamsLife is tough, and we are all on different paths to success and happiness. Whatever your path is, sure enough, you can guarantee that it will be one tough journey, and one thing that is certain is that there will always be changes. In this episode, Dr. Tarryn MacCarthy talks about one word that might just be the only thing holding you back from the life you want and how you can start taking back your power.Show notes:[4:22] Our words have power[6:22] The word: Can’t[9:19] Switching “can’t” with “won’t[13:36] Step 1: List...2022-10-0737 min

The Business Of Happiness#192 - One of The Most Powerful Tools To Create A Happy LifeLife should be filled with joyful moments. On top of that, as living, breathing human beings, we all deserve to be acknowledged, appreciated, and celebrated. In this episode, Dr. Tarryn MacCarthy shares that celebrating you is a secret to creating a happy life. No matter how hectic life can get, we must each find the time to celebrate who we are, honor ourselves for our efforts and triumphs, and praise our resilience even during the hardest of times.Show notes:[2:12] The tools for creating a happy life[5:00] Practicing gratitude[6:09] The power and strength...2022-09-3026 min

The Business Of Happiness#190 - What To Do When You Make a MistakeHave you ever found yourself saying, “I should never have done that,” as a flurry of negative self-talk invades your mind? If so, you’re not alone. In this episode, Dr. Tarryn MacCarthy shares a few steps you can do when you make a mistake. Sometimes, mistakes aren’t just one big blunder. Instead, they’re a series of little choices that lead to failure. So pay attention to your errors, no matter how big or small they might seem. And recognize that in each mistake lies an opportunity to learn from them and improve.Show notes:[1:09...2022-09-2337 min

The Business Of Happiness#182 - The Number One Way to Pull Yourself Out of a Bad DayWhether you wake up on the wrong side of the bed or encounter a string of major inconveniences throughout the morning, it's never fun to feel like you're having a bad day. Today Dr. Tarryn MacCarthy shares a foolproof way of getting out of that bad day mindset: tapping into levity. While you can’t solve all your problems or undo the things that happened throughout your day, it will surely interrupt and put you in a better headspace so you can more easily cope with whatever today has in store for you.Show notes:[0:56] Everything th...2022-08-2628 min

The Business Of Happiness#177 - Letting The Heart LeadToday Dr. Tarryn MacCarthy talks about her recent experience in which she allowed herself to feel compassion and let her heart lead instead of reacting with her mind. Leading with your heart is not always easy, especially when responding to the animosity thrown at you. You may choose to follow your mind and put that person in their place for their treatment of you, but that would not make your heart light, nor would it make the world a better place.Show notes:[0:49] A story about opening the heart[14:14] Join Dr. Tarryn's Business of Happiness...2022-08-1028 min

The Business Of Happiness#170 - Success is Nothing Without ThisWhat is success? The meaning of success is entirely up to you. There’s no one-size-fits-all answer. Today, Dr. Tarryn MacCarthy talks about success, what it means for her, and how you know you’ve achieved it. The secret to success is creating feelings within you that emanate energy matching the life that you want. We are used to measuring success through tangible quantities of things, but it’s different for everyone. It can be monetary, status, a deep sense of purpose, a grateful heart, or the ability to spend time with family.Show notes:[0:51] What does su...2022-07-1525 min

The Business Of Happiness#168 - How To Slow Down TimeWe live in a very hectic world. Where the only “downtime” people know is to stare at their gadgets and peruse social media instead of actually enjoying the silence and peace a true downtime brings. Today Dr. Tarryn MacCarthy shares how she slows down time, how you can do it yourself, and how you can enjoy the expansion of time.Show notes:[2:33] I am time[4:17] Practice the expansion of time[9:14] Alter your perspective of time[11:14] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success on your terms. Check out www.thebizofhappiness.com...2022-07-0824 min

The Business Of Happiness#166 - How We Pick Ourselves Up When Nothing Makes SenseFrom time to time, we all get a little down, maybe even a little depressed. Today Dr. Tarryn MacCarthy talks about how she feels, what she’s going through, and grieves the death of a close friend. She also shares how you can pick yourself back up when you go through such a hard time. It can be taking a break, going for a walk, or just feeling all the emotions.Show notes:[1:09] What Tarryn is going through today[5:39] This is what humanness looks like[7:08] Feeling your emotions remind you of your power[7:48] Jo...2022-07-0116 min

The Business Of Happiness#156 - There Is No Power In RegretYou’ve likely failed at many things. But you’ve also probably realized that your past failures and mistakes had a purpose. Today Dr. Tarryn MacCarthy talks about regrets and how dwelling on yours does not serve you. Don’t regret your past decisions because they led you to today, no matter where that might be. Everything in life has its purpose. No matter how much pain it caused you or how terrible a situation it might have been, there is a grand design that we don’t realize.Show notes:[1:46] You find enormous strength within yourself...2022-05-2721 min

The Business Of Happiness#150 - When We Heal Our Mothers We Heal Our WorldHost Dr. Tarryn MacCarthy celebrates all the Mamas out there, in whatever shape or form, in today’s episode. She considers motherhood one of the most, if not the most difficult, jobs she’s ever known. It’s very important for all mothers out there to understand that you are allowed to give yourself grace! Give yourself some compassion. Happy Mother’s Day!!!Show notes:[1:35] The most difficult job in the world[3:33] Moms, please give yourself some compassion[8:54] Book recommendation: What Happened to You? by Bruce D. Perry and Oprah Winfrey [11:34] Join Dr. Tarryn's...2022-05-0622 min

The Business Of Happiness#136 - Recognizing A Whisper Before It Becomes A ScreamWhen we say trauma, more often than not, we picture it as an emotional response to a terrible event like an accident, rape, or natural disaster. But what we don’t recognize is that even the most minor incidents in our daily lives can cause trauma. In this episode, Dr. Tarryn MacCarthy talks about microtraumas, specifically in dentistry. She shares her own experience, how she handled it, and her ideas on overcoming your own microtraumas, which start with acknowledging it and facing it head-on.Show notes:[0:54] Microtraumas and how it impacts people in dentistry[8:33] Dr. Ta...2022-03-1828 min

I Hope I Get ItMallory PortnoyIn this weeks episode Tarryn chats to actor Mallory Portnoy who shares her stories and lessons learned from the audition room.About the Guest:Mallory Portnoy was most recently seen on Broadway as Gertie Cummings in Daniel Fish's Tony Award winning revival of Oklahoma!. Other New York credits include Oklahoma! (St. Ann's Warehouse, Bard Summerscape), Privacy (The Public Theater in Association with The Donmar Warehouse), A Midsummer Night's Dream (The Public Theater/Shakespeare in the Park). Regionally she has appeared in productions at Denver Center for the Performing Arts, Williamstown Theatre Festival and Chaut...2022-03-0356 min

The Business Of Happiness#130 - The Journey IS The RewardWhen you set out to reach a goal, you have a sense of what you want the reward to be. You get too focused on dedicating your time and energy in pursuit of what you want to achieve. You may think that achieving your goal is the top prize, but sometimes, the small victories you win before reaching the top matter more. In this episode, Dr. Tarryn MacCarthy shares her own journey to her goals and why it’s important to take a break and appreciate the view before going back on the road to your goals. The journey ma...2022-02-2521 min

The Business Of Happiness#100 - Self Doubt and Happiness with Nula MacCarthyFor the 100th episode of The Business of Happiness podcast, Dr. Tarryn MacCarthy is joined by a very special guest. In a heart-warming interview by her daughter, Nula MacCarthy, they give us a sneak peek at their personal lives and their special mother-daughter bond. They also talk about Dr. Tarryn’s different roles in life, the podcast, being an orthodontist, and everyone’s favorite topic: happiness. This sweet episode is best watched on video, so make sure you head on over to the YouTube channel as well. Just click on this link https://youtu.be/ZGMaREUzBCoShow note...2021-11-1236 min

The Business Of Happiness#74 - How To Use The 5 Love Languages To Feel Happier At WorkMore often than not, we get stressed out at work. We can’t wait to go home even when we just arrived at the office. We quit one job because we’re unhappy only to get a new job where we become unhappy yet again. Today Dr. Tarryn MacCarthy talks about the 5 love languages and how to incorporate them throughout our day to feel happier at work. She also tells us about how a word of appreciation, a pat on the back, a raise, or a small incentive can always make you and your workmate or employee feel good abou...2021-08-1318 min

The Business Of Happiness#69 - What Sports Teaches Us About Stress Management with Vincent ReginellaToday Dr. Tarryn MacCarthy talks with Vincent Reginella about his perspective on positive psychology and integrating those practices to decrease stress levels. You'll notice throughout the interview that Vincent and Tarryn share very similar principles, but you'll hear a lot of golden nuggets of wisdom that you can apply in your life. They talk about being nimble and pivoting, stress, embracing the challenge, shame, self-confidence, and more. If you are in stress or experiencing overwhelm, this episode is perfect for you.Vincent Reginella is a Licensed Professional Counselor (LPC) in Pennsylvania, providing psychotherapy and stress management counseling t...2021-07-2836 min

The Business Of Happiness#66 - Having the Courage to Ask for What You WantDr. Tarryn MacCarthy chats with her listeners about the power of asking and why this concept is very important in business, relationships and personal life. In this episode, she talks about the importance of having the courage to ask and knowing what to ask. Remember that when you ask, that's the first step to receive. Show notes:[0:00] Intro[2:04] Tarryn and her love for creating things[4:34] Embrace is growing, but it was missing $$$ [8:30] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success in your terms. Check out www.thebizofhappiness.com and be...2021-07-1617 min

The Business Of Happiness#64 - Your Freedom Is Your Choice In this episode, Dr. Tarryn MacCarthy talks about how we all have the opportunity to choose freedom, but unfortunately, we keep forgetting it. Even when we think that we no longer have control over things, circumstances, and emotions, we have a choice! The sooner that you realize your power of choice, the easier it will be for you to acknowledge that no one is controlling your actions... only you.Show notes:[1:24] 4th of July contemplation[3:41] Attitude and action[5:08] "...to choose one's attitude in any given set of circumstances, to choose one's own way.” - Vik...2021-07-0917 min

The Business Of Happiness#62 - The Art of AwarenessIn this episode, Dr. Tarryn MacCarthy talks about the importance of being aware of the enormous power behind your blockage and your mindset. What is emotional quotient and how improving your EQ can help your life and business? She also talks about how improving the EQ of leaders benefits their business and even their team? The goal of having a good handle on our EQ is to be more self-aware, be aware of other's emotions, and be less reactive and more responsive.Show notes:[1:21] How can you stop yourself when you're hiding the sun?[2:39] Let's...2021-07-0226 min

The Business Of Happiness#60 - Success Is A Life Fully Lived"For as this appalling ocean surrounds the verdant land, so in the soul of man lies one insular Tahiti, full of peace and joy; But encompassed by all of the horrors of a half lived life." - Herman Melville, Moby DickIn today's episode, Dr. Tarryn MacCarthy wants to chat to you about how simply changing the language in your head can make a huge difference in how you view yourself and your life. Remember that happiness or joy is within each of us. It's crucial for us to know how to tap into that insular Tahiti...2021-06-2522 min

The Business Of Happiness#58 - The Stay At Home Mom And The Working Mom Perspective With Amy CothrenJoin Dr. Tarryn MacCarthy and Amy Cothren as they talk about finding happiness while living different lives. Listen to a candid and open conversation about how moms can live totally different lives and make different life decisions, and still find purpose, pleasure, and happiness. Yet, while both women live different lives, they share a lot of similarities. Tune in to celebrate being a woman and a mother in this episode.Amy Cothren is the host and creator of the podcast Mama Mindset, which speaks mostly to stay-at-home moms (SAHMs) about the importance of working on themselves in...2021-06-1855 min

The Business Of Happiness#57 - Your Story is Your Key To Success with Erik SeversonDr. Tarryn MacCarthy shares the virtual podcast stage with a speaker, author, and entrepreneur Erik Severson. Aside from his successful books, he has a passion for travel and exploration and transformed it into something profitable. Erik also shares the steps for you to find greater meaning and purpose in life. PLUS, they talk a lot about happiness, success, and gratitude.Erik has traveled to over 80 countries around the world and all 50 states in the USA, and he’s lived in France, Japan, Thailand, French Guiana, Washington State, Virginia, Alaska, and California. Learning from different people as well as...2021-06-1646 min

The Business Of Happiness#56 - Choosing HappinessWhat is happiness? What does it mean to choose happiness and how does one even choose it?In today's episode, Dr. Tarryn MacCarthy shares a couple of practices to help you find your true happiness. Hopefully, this will help you figure out how to positively impact yourself without the need for external influences. At the end of the day, no matter what happiness means to you, the important thing is that you know it is your choice. Show notes:[2:38] The story of how and when Dr. Tarryn chose happiness?[4:29] Will outside influences improve...2021-06-1128 min

The Business Of Happiness#55 - Stop Drifting, Become The Switch Master To Success with David IbarraHow do you pivot when you're faced with adversities? How do you change your mindset from negative to positive? Today's episode is one that host Dr. Tarryn MacCarthy is very excited about. She chats with author David Ibarra about finding your life purpose and pivoting to a positive mindset. This interview left Dr. Tarryn astounded, and her views of the world changed. They chat about the different exercises one can do to develop a more positive mindset, the concept of “Time Tithing”, and so much more.David Ibarra is the author of “Stop Drifting: Become the Sw...2021-06-0949 min

The Business Of Happiness#50 - The Power of CuriosityHost Dr. Tarryn MacCarthy discusses the importance of curiosity in all aspects of our lives. What is curiosity and what kind of power does it have over us? How does it affect how we go about relationships and decisions? What does curiosity have to do with facing fears? How did it help Dr. Tarryn's business decisions during the pandemic? She answers all of that (and more) in today's episode, so make sure you tune in. Show notes:[4:09] The pressure of living a passion-filled life [5:17] Let's talk about curiosity in personal development[7:53] Focusing mechanism[10:40] Cu...2021-05-2137 min

The Business Of Happiness#48 - The Compounding Power of Small ChoicesIn today's episode, host Dr. Tarryn MacCarthy talks about how the small choices we make daily impact our lives immensely. The beauty of these small choices is that you have the opportunity to tweak them or choose differently. If you're familiar with the compounding interest in banks or other financial institutions, this topic will be familiar to you. Although, instead of money, Dr. Tarryn shares real-life examples and situations of how small daily choices can impact your life down the line. Show notes:[0:00] Intro[2:05] Shoutout to our new Bee Hive members[4:26] Delayed gratification[4:57...2021-05-1426 min

The Business Of Happiness#46 - Imposter SyndromeIn today's episode, host Dr. Tarryn MacCarthy talks about something that 70% of people are experiencing --- imposter syndrome. Often, imposter syndrome hides behind anxiety and perfectionism, to name a few. Feeling like an imposter is just an indicator of the value that you put towards the space. Dr. Tarryn shares a personal experience of dealing with imposter syndrome and what she did to overcome it. Tune in to find out how you can get a handle on your imposter syndrome.Show notes:[0:00] Intro[2:26] What is imposter syndrome, and how it affects your happiness[5:23] Imposter...2021-05-0719 min

The Business Of Happiness#45 - Nature’s Power in Mindfulness in Business with Jenny MaIn today's episode, host Dr. Tarryn MacCarthy sits down with Jenny Ma to talk about the importance of getting back to nature and handling conflicting relationships and aggressive conversations. This will be a breath of fresh air for Tarryn's listeners, especially for those who feel stuck due to this pandemic. It's about time that you incorporate nature into your life, and there are tons of ways to do that, make sure you stay tuned.Jenny Ma is the Founder & Director of Mindful Health Integrative Counselling & Coaching. Jenny provides a unique and collaborative approach to health and wellness...2021-05-0546 min