Shows
The Tip SheetThe Tip Sheet - 2025 Ep 04: Oh Captain, My CaptainThe Parramatta Eels have a new captain! As expected, Jason Ryles has turned to Mitchell Moses to lead the Blue & Gold into a new era. Sixtes and Forty20 breakdown what the appointment means for the player and club. Junior Paulo and J'maine Hopgood were expected inclusions for the leadership group but new recruit Jack Williams continues to make waves as he too earns a place on the panel.
The Tip Sheet recpas the last week in Parradise including a camp in Lennox Head and news that Josh Addo-Carr is officially clear to play in Round 3 against the Bulldogs. Sundry news includes a f...2025-01-301h 00
Freestyle Flavor with Chef Tarsha GaryViktor Le Givens - "Mo-Lasses" [Houston/Crockett, TX] S4 E2Viktor Le Givens is a found object installation performance artist whose practice centers around the gathering and arrangement of ancestral objects to activate spaces for site specific public rituals. His material archive comprises forgotten and discarded household items found during excavations of East Texas, Louisiana, Havana Cuba and Mexico City. Through the accumulation of these rich cultural artifacts , le. Givens. seeks to create spaces that inspire the activation of cultural and spiritual memory. Included in these "re-memory" of family and traditions are pots of greens, beans and cornbread! Contact Viktor on line: www.southernandroid.com | Instagram: @Southernandroid00
To connect with...2024-03-1251 min
Freestyle Flavor with Chef Tarsha GaryMcKinley Darden, III - The Daniel Fast [Houston, TX] S4 E1McKinley Darden, III offers a sincere fireside conversation unrolling the comfort of his South Texas roots. His focus underscores a foundation built on cherished memories and family traditions. Change is the goal for the new year and the "Daniel Fast" is the catalyst driving the transition he's making for his family. Fasting has taken his awareness to new heights making the connection between quality food consumption and family sustainability more than clear. To contact McKinley regarding his commercial property maintenance company Twin Flame: (409) 201-7128. To contact us here at the podcast, send your email: freshandfreestyleflavor@gmail.com2024-03-011h 24
Freestyle Flavor with Chef Tarsha GaryJoan Bristow - Trini Black Cake & Rum Punch [Spring TX] S3 E8Joan Bristow is a vibrant Trinidadian woman of many talents and life experiences. Well known as a multifaceted visual Artist with a specific practice of painting on silk; her lifelong career as a very accomplished Textile Designer has taken her around the world. In this episode she shares a piece of her home and holiday tradition in Trinidad with a conversation around and the actual baking of the Caribbean classic "Black Cake and Rum Punch!"2023-12-252h 43
Freestyle Flavor with Chef Tarsha GaryAnthony Hodges - Hodges Family Farm [Waterbury, CT] S3 E7Anthony Hodges is getting the job done and it shows! Hodges Family Farm is the strongly stated progress report of a mastermind. Meet this former soldier turned urban farmer who is not afraid of hard work or sweat equity. Once a forest that was once a farm, Hodges Family Farm, located in Waterbury, CT has taken six acres to the next level with farm animals, vegetable crops, fresh eggs, fresh fruit and fresh air. Take a listen as we attend a city zoning hearing and find out Anthony's "one word!" Contact: Hodges Family Farm - 131 Montoe Rd, Waterbury, CT 06704 | www...2023-09-1552 min
Freestyle Flavor with Chef Tarsha GaryCarmen Romeo - Fascia's Chocolates, Inc. [Waterbury, CT] S3 E6Carmen Romeo, President of Fascia's Chocolates, Inc. is a proud native of Waterbury, Connecticut. An Engineer turned Chocolatier -- he's at the helm of this flagship family business. Established in 1964, Fascia's Chocolates, Inc. is a Connecticut legacy that is still growing, and continuing to produce high quality, handcrafted, fine chocolates and confections! Attend a class like I did: "The Chocolate Experience" and make your own chocolate bar! It's a delicious destination to add to your trip list and well worth the "sweet" return! And ..they ship nationally! Contact Fascia's https://faschoc.com/ or call (203) 753-0515 located at 44 Chase River Rd...2023-08-2526 min
Freestyle Flavor with Chef Tarsha GaryGregory Knight - Urban Fresh Gardens [Waterbury, CT] S3 E5Gregory Knight is a proud Jamaican farmer offering a community the gift of education, dedication and food security in his own redevelopment contribution to the small town of Waterbury, Connecticut. In his role as Founder of Urban Fresh Gardens, he is "the man" with the dirt on his hands! Join me for this delightful conversation as we discover what can be done in an urban environment with a little path-finding, perseverance and faith. To contact Greg or Urban Fresh Gardens log on to https://urbanfreshgardens.com or on Instagram @urbanfreshgardens_ufg
Connect with Chef Tarsha and the...2023-07-131h 03
Freestyle Flavor with Chef Tarsha Gary26th Annual Coushatta PowWow [Kinder, LA] S3 E4The Coushatta Powwow is one of the largest in North America, and is truly a one-of-a-kind experience. We were there to witness the "Grand Entry," a rhythmic march that opens the competitions, when all of the dancers in full regalia claim the Dancing Ground to the accompaniment of tribal drums and singers. A "Powwow" is a family-friendly event offering a look at the fascinating culture and heritage of Native Americans. Join me on this live adventure and discovery of Native American culture, food and conversation. For more information on the Coushatta Tribal Powwow visit their website: https://www.coushattapowwow...2023-06-1251 min
Freestyle Flavor with Chef Tarsha GaryChef Bleu Adams - Navajo "Dine" Nation [Provo, Utah] S3 E3Chef Bleu Adams is a proud member of the Navajo Nation. She is described as an economic scholar and serial entrepreneur who is grounded by her indigenous resilience and dares to raise her voice against social injustice and inequity experienced by tribal nations in the Americas (particularly North America). As Director of Indigehub, she is working to provide multi-layered resources to aid tribal folks in business education, sustainability (both land and food heritage) and teach the next generation to respect our time here and give reflection to what we will leave behind. Make sure you listen for her new tasty...2023-03-301h 17
Freestyle Flavor with Chef Tarsha GaryJon Renthorpe - Cajun Fire Brewing Co. [New Orleans, LA] S3 E2Jon Renthrope is the brewmaster and founder of Cajun Fire Brewing Co. Cajun Fire Brewing is a family owned and operated craft beer manufacturer based out of New Orleans, and the fifth Black-owned brewing company in the nation. Since inception, Cajun Fire has garnered a communal following for its unique flavor profiles that pay homage to the rich cultural ties of Cajun, Creole, Houma Indian, and the African diaspora, which are found in Acadian region of Southeast Louisiana. For more information on Cajun Fire Brewing Company check the website www.drinkcajunfire.com or @drinkcajunfire on Instagram.
Thank you for subscription and...2023-02-231h 09
Freestyle Flavor with Chef Tarsha GaryChef Nadine Nelson - Global Local Gourmet [Hamden, CT] S3 E1Chef Nadine Nelson is known as the "Green Queen of Cuisines!" Heading up her "roving" community supported kitchen project Global Local Gourmet has taken her pots and chops to places far and beyond. Nadine's multicultural lifestyle and roots fuel her inspiration to teach the appreciation of cooking from scratch; gathering the freshness of the season and celebrating the flavors of the world! Interested in any of her online experiential classes? Check out Chef Nadine's website https://globallocalgourmet.com or on social media. Thanks for your support of this podcast! Be sure to subscribe so that you don't miss an episode. To conn...2023-01-251h 17
Freestyle Flavor with Chef Tarsha GaryMargo Gabriel - The Expat Kitchen [Lisbon, Portugal] S2 E5Margo Gabriel is an accomplished Haitian American food writer; author of "The Expat Kitchen" and global digital nomad who dishes on her life in Portugal and the significance of "legacy building" through her work. Download her cookbook and playlist at her site: www.margoscreativelife.com and checkout her Instagram @theexpatkitchen. To contact us at the podcast email: freshandfreestyleflavor@gmail.com2022-07-301h 11
Freestyle Flavor with Chef Tarsha GaryChef Justice Stewart - Gourmet Deconstructed [Brooklyn, NY] S2 E4Chef Justice Stewart, from school of "hard knocks" to pulling up anchor and "rocking the pots" he's all about moving full steam ahead! Justice Stewart has done it all! Focus and incredible drive has merited this superstar Chef not only with the esteem of his decorated peers but also that of the streets he's championed! Inspiring and real Justice's culinary experience will take you on an adventure not soon forgotten! To connect with Che Justice Stewart on Instagram @chef_justice_stewart or www.gourmetdeconstructed.com
| Contact us at the podcast email: freshandfreestyleflavor@gmail.com2022-06-231h 30
Freestyle Flavor with Chef Tarsha GaryChef Nana-Serwa Mancell - Veghana Life [Dubai, UAE] S2 E3When is the last time you had tasty West African Food wearing an African print Cape? Chef Nana-Serwa Mancell takes us on a journey to live our best "Veghana Life" where, in the middle of the Arabian Desert, you'll find a food culture growing around her Afro Beats and Vegan Ghananian Cuisine! Its the "Veghana Movement" and we are here for it!!! Listen in on how a "posh" British educated Ghananian Lawyer found her way to dancing in the desert serving up pepper sauce, plantains and fonio! Connect with Chef Nana on Instagram @Veghanalife and @Caped_coast. Contact us here...2022-05-061h 24
Freestyle Flavor with Chef Tarsha GaryChef Pierre Thiam- Yolele African Foods [Bay Area, CA] S2 E2Pierre Thiam is a Senegal-raised, New York based Chef, Author, Restauratuer, Social Activist and Culinary Ambassador! Our conversation illuminates his beginnings; his passion for African Food preservation like "Fonio" an acient grain gaining global popularity and so much more! To connect with his movement and purchase the delicious nutrious product line: www.yolele.com or www.pierrethiam.com To contact us at the podcast send your email to: freshandfreestyleflavor@gmail.com We welcome your feedback and your support. Subscribe to the podcast today! Thanks for Listening.2022-03-1254 min
Freestyle Flavor with Chef Tarsha GaryRandy Razz - Razz Organic Juice [Inglewood, California] S2 E1More than CEO of New Rock Soul, a California based multi-media content creator; Randy Razz is a seasoned musician with true talent and acclaim. Adding "Razz Organic Juice" to the mix of his unique assembly of assets, Randy offers an insider's perspective on "the business," the journey of an artist and how his "Green Juice" became a "lifestyle." For More info on Razz Organic Juice or New Rock Soul email: newrocksoul@gmail.com or call (323) 303-4651. To contact us here at the podcast, send an email to: freshandfreestyleflavor@gmail.com We'd also love for you to show your support in...2022-01-2259 min
The Small Business Matters PodcastSupply Chain Challenges for Small Business - #002On this episode, we focus on a problem that's looming just off the coast of California as we speak, the glut of inbound freighters waiting to be unloaded and reports of short supplies in many industries, and rising prices at many retailers. Gretchen Blough serves as Customs Brokerage Manager for Logistics Plus in Erie, Pennsylvania. She's an expert who has appeared several times on American Public Media's "Marketplace" and "Make Me Smart." So we reached out to Gretchen to ask her if she could make us smart on this small business matter, the rising cost of shipping, and what's going o...2021-10-0523 min
Freestyle Flavor with Chef Tarsha GaryChef Nompumelelo Mqwebu - Through the Eyes of An African Chef" [Johannesburg, South Africa] Ep.8She is quite a credit to her father and her grandmother before him. Chef Nompumelelo Mqwebu is leading South African cuisine in the right direction by taking it back to its delicious indigenous roots. Dig into our conversation full of history, African ingredients and laughs. Contact Chef Nompumelelo on Instagram and Twitter @chefnompumelelomqwebu To contact us here at the podcast send an email to: freshandfreestyleflavor@gmail.com We'd also love for you to show your support for this podcast in the best way you can, listening, sharing, and funding make it sustainable. Thank you!2021-03-201h 05
Freestyle Flavor with Chef Tarsha GaryChef Meika Johnson [Dallas, TX] Ep7Full of personality and flair, Chef Meika Johnson is on the move! Join us for a conversation about her journey to the top, listen for a few social media/Tik Tok tips; a classic cocktail recipe and the secret to presenting one of her beautiful "Grazing Tables!" Contact Chef Meika on Instagram @chefmeikajohnson To contact us here at the podcast email: freshandfreestyleflavor@gmail.com We also invite you to support this podcast with your financial contributions, a portion of which will go to support our youth food education programming at www.ecotoneworld.com Thanks for listening! Make sure you subscribe...2021-03-111h 01
Freestyle Flavor with Chef Tarsha GaryEvan Rocheford - Professor Torbert's Orange Corn [Indianapolis, IN] S1 E6Taking the company's reins at age 24, find out more about how this former Eagle Scout is bringing "Professor Torbert's Orange Corn" to the global market in more ways than one. Learn about orange corn and how NutraMaize is making a real difference in how we consume nutrient dense, antioxidant rich corn products. Oh and by the way, he made the 2020 Forbes 30 Under 30 List so there's that.. Evan Rocheford..on the rise! For more information on the product line and for recipes: www.professortorberts.com To connect with the podcast email: freshandfreestyleflavor@gmail.com2021-02-101h 05
Freestyle Flavor with Chef Tarsha GaryPatrick Bierschwale - Katerra Exotics [Katy, TX] S1 E5Texas rancher Pat Bierschwale talks Bison and makes the claim "It's the super food of the meat group." Find out more about how his ranching practice in Katy, TX and his thriving business Katerra Exotics. Who knows, you may even give bison fajitas a try after this episode! Contact Pat: info@katerraexotics.com or (281) 222-4958. To contact the podcast email us at: freshandfreestyleflavor@gmail.com2021-01-3149 min
Freestyle Flavor with Chef Tarsha GaryChef Sheri Raleigh - Black Women Chefs [Waco, TX] S1 E4Chef Sheri Raleigh, Founder of Black Women Chefs talks about her motivation to start the focus group on Instagram and how she's taken that highlight global. Email Chef Sheri: lepaindevieculinaire@gmail.com or call (254)717-3502 To contact us at the podcast send an email: freshandfreestyleflavor@gmail.com We welcome your financial support of this podcast, a portion of which will help serve our youth food education programming at www.ecotoneworld.com2021-01-2458 min
Freestyle Flavor with Chef Tarsha GaryChef Timothy Banks - Feed Yourself Well [Elkridge, MD] S1 E3Chef Tim Banks is more than Culinary Department Chair at Howard Community College in Maryland; he's a rising YouTube star! Learn more about how the 2020 Pandemic ushered in an opportunity for him to create his show "Feed Yourself Well." We'll talk about his teenage start in the kitchen and the journey forward to develop his anticipated cookbook! To follow Tim: YouTube - "Feed Yourself Well" and Instagram @ icheftim To contact us at the podcast send your email: freshandfreestyleflavor@gmail.com We would love your feedback, sponsorship and support. Thanks for the Love!--Chef Tarsha
2021-01-1147 min
Freestyle Flavor with Chef Tarsha GaryChef Jesse Jones - My Life In 40 Feasts [Newark, NJ] S1 E2"POW!" Power Opportunity & Work--Chef Jesse Jones shares his story of how he has never given up. After 30+ years in the culinary industry he's still venturing to bring something new to the table with his new show "Chef Jesse Live!" Find out where he started; how he overcame his own shadow, and how he dares to "Dream Big!" Follow Chef Jesse Jones on Instagram: Chef_Jes1 To contact us at the podcast by email: freshandfreestyleflavor@gmail.com We welcome your support as well so don't be afraid to show us some love! -- Chef Tarsha2021-01-091h 01
Freestyle Flavor with Chef Tarsha GaryChef DC Williams - Lil Bit of Cajun [Houston/Dallas, TX] S1 E1What does it take to last more than 20 years in the culinary industry? Where can persistance, passion and focus lead you? In this episode I engage Chef DC Williams of "DC's Lil Bit of Cajun" and find out where he's been and what offered him the opportunity to launch his own line of "Hotspicycool Seasonings!" Find Chef DC on Instagram: @_chefdc_ or call (504)384-3436. To contact the podcast email us at: freshandfreestyleflavor@gmail.com2021-01-0547 min
Freestyle Flavor with Chef Tarsha GaryFreestyle Flavor with Chef Tarsha"Freestyle Flavor" is a podcast "Cookumentary" highlighting all things FOOD! The show features interviews that uncover backstories; asks less obvious questions and celebrate the flavors we all love! Join Chef Tarsha in the journey forward in conversation with cooks, farmers, gardeners, educators, ranchers, and regular folks discussing cultural foodways, culinary history, ingredient profiles, food security and recipe fanfare.2020-12-3000 min
Original GlamVinnie Vincent Invasion - Boyz Are Gonna Rock.Forming the band in the mid-1980s, Vinnie Vincent recruited bassist Dana Strum, who had served as a talent scout in L.A., recruiting band members for the likes of Ozzy Osbourne. Because he had found both Jake E. Lee and the late Randy Rhoads for Ozzy Osbourne, Paul Stanley had contacted Osbourne to inquire about where he found the guitarists, and was given Strum's name. Unable to find anyone KISS considered to be on Vincent's level, Strum decided to find Vincent himself in hopes of working together. Bobby Rock came on board as the drummer. With the nucleus...2013-07-3004 min