Shows
The Holistic Woman PodcastEP. 29 - Coming home to your body, discovering your feminine wisdom & creating an aligned life with Taryn GaudinIn this episode we speak about:
Taryn's journey from mainstream healthcare to holistic women's health
The evolution of Body Conscious Woman - the journey of the book and body of work
Who is the Body Conscious Woman, what does she value and how does she contribute to the world
Women's body wisdom - what is it and how to access it through connection and practice
How the modern world has caused a disconnect to a woman's centre
Navigating societal expectations of women and choosing an alternative path
Simple, accessible practice for women to attune more deeply to their...2024-10-0258 min
WholenessSex & Sensuality - Part 2This was such a dynamic topic of conversation that we had to spread this conversation over two parts. In part 2 of Sex & Sensuality we dive into:How a woman’s experience and views of sex & sensuality change over the lifecycle. How we can change our relationship to sex & intimacy. The effect of trauma (birth trauma, surgical/medical trauma, sexual trauma) and how we can regain our connection to our body so that we can feel more present and safe during sex. How connecting with your body personally can change your experience of sex with a partner. How we can st...2021-03-311h 00
WholenessBONUS EP - Cycles & SeasonsIn this bonus episode, we share with you an audio recording of our Cycles & Seasons Wisdom Offering from our Into The Wild Immersion. In this episode, we share the transitions a woman moves through across the life cycle & the wisdom we gain as we move through these phases. Kate talks specifically to Yogic Philosophy & the understanding of The Feminine Siddhis including:Menarche & Menstruation,Sexual awakening & female orgasm, Conception, pregnancy, & miscarriageLabour & BirthLactationMenopauseWe also share our own personal experiences of moving through some of our most challenging life transitions as women, what these experiences taught us, and how o...2021-03-3145 min
WholenessThe Normalisation of Pelvic PainHave you experienced pelvic pain? Period pain? Hormonal Headaches? Pain with Sex? In this episode, we talk about the normalisation of pelvic pain and how women are often taught to expect that pain is a natural part of being in a Woman’s Body. We talk about specific types of Pelvic Pain, the challenges around finding the root cause of pelvic pain, the multidimensional aspects of pelvic pain, and taking a more holistic/integrated whole body to heal pelvic pain. We also share 2 beautiful and simple practices for you to explore. Alongside this episode, we i...2021-03-311h 08
WholenessSex & Sensuality - Part 1This was such a dynamic topic of conversation that we had to spread this conversation over two parts. In part 1 of Sex & Sensuality we talk about: The interconnectedness of how women experience their bodies sensually and sexually - how our our relationship with our body and our self, affects our experience of sexSexual and sensual energy, how they are different, and why connecting to your sensuality lays the foundations for better sexSensuality and pleasure & exploring pleasure & joy within your bodyHow women would like to experience sex & the divide that can exist between how we are actually experiencing sex & h...2021-03-3156 min
WholenessReclaiming SovereigntyThis is a conversation that is so close to our hearts. In this episode, we dive into:What sovereignty means How we finely tune our awareness of self so that we can feel fully sovereign across all aspects our lifeHow it feels when we align to our sovereignty, & how we can identify when we are stepping out of this space of personal powerHow we create intentions for living from a space of body wisdom, rather than from an intellectual spaceThe effects of trauma, childhood development, social conditioning and our environment on our ability to tune into & trust our i...2021-03-3145 min
WholenessCreativity for WomenIn this episode, we explore creativity and sacred art. We dive into: Defining Creativity and the many forms of creative expressionHow we lean into creativity from an intuitive sense, for the purpose of self-expression and self-reflection and how this looks and feels different from creating for the purpose of a particular outcome.How embracing our innate creative nature can lead to expansive self-expression in all aspects of our life.What sacred art is and how the process of creativity looks and feels different when we are embracing our feminine and masculine nature. What stifles our creativity How disconnecting fro...2021-03-3141 min
WholenessMenstruation to MotherhoodIn our Western Culture Menstruation is often viewed as shameful, dirty, and something to be secretive about. This narrative sets the scene for other major life transitions that women move through including their fertility & conception journey, pregnancy, birth & motherhood. In this episode, we explore the narratives around these life transitions and how they impact our relationship with our body. We highlight how each of these phases offers women an invitation to deepen their relationship with their body and provide practices that can help us to embody our innate wisdom.To accompany each episode of this series...2021-03-3059 min
WholenessWelcome to WholenessWelcome to Wholeness - A Podcast for Women In this episode, we take the opportunity for a quick intro. Get to know Women's Yoga Therapist Kate Payne & Women’s Physiotherapist Taryn Gaudin gain some insight into who this podcast is for and why we created it. Welcome Welcome Welcome! Hosted on Acast. See acast.com/privacy for more information.2021-03-3014 min