Shows
Take Up Space ProjectMom guilt and Big Goals with Taryn PascalIn this heartfelt episode of Take Up Space, host Taryn Pascal reflects on the expectations placed on new mothers and the challenge of balancing personal ambitions with parenthood. She shares her personal experiences as a new mom, breaking down the myth that motherhood means putting everything else on hold. Taryn discusses the importance of flexibility, structuring work while parenting, and redefining rest in ways that feel fulfilling. She also emphasizes overcoming mom guilt, finding joy in small moments, and building a strong support system. This episode is a must-listen for new and expecting moms looking to navigate their journey...
2025-05-0214 minTake Up Space ProjectLeadership Isn't a Shouting Contest: Embrace being a Quiet leaderFeeling overlooked because you're not the loudest voice in the room? This episode of Take Up Space challenges the traditional notion of leadership, offering a powerful perspective for quiet professionals, especially Black women and women of color who often feel pressured to change their natural communication style.Host Taryn Pascal deconstructs the myth that leadership requires being loud, instead highlighting the profound strengths of quiet leaders. She explores how qualities like deep strategic thinking, exceptional listening skills, and the ability to build genuine trust are invaluable leadership traits often overlooked in traditional workplace environments.Packed...
2025-04-2524 minTake Up Space ProjectStop asking for Permission: Start Betting On You with Taryn PascalAre you feeling stuck, waiting for permission to pursue your dreams? This episode of Take Up Space offers a transformative roadmap for anyone struggling to take bold steps towards their goals. Host Taryn Pascal breaks down the invisible barriers that hold people back, providing a practical framework for personal empowerment and self-belief.Diving deep into the challenges that prevent action—fear of failure, seeking external validation, self-doubt, and endless overthinking—the episode provides listeners with actionable strategies to overcome these mental blocks. The "Bet on Yourself" framework offers a step-by-step approach to transforming hesitation into confident action.
2025-04-1825 minTake Up Space ProjectPost It Anyway: Black Women Deserve to Be SeenSummaryIn this episode of the Take Up Space podcast, Taryn Pascal discusses the importance of Black women and women of color recording their fitness journeys on social media. She shares her personal journey in fitness, the challenges of sharing workout videos on social media, and the fear of judgment and perfectionism that often holds people back. Taryn emphasizes the significance of representation and encourages listeners to overcome their fears and share their own stories and journeys in fitness.Chapters04:27 Overcoming Fear and Embracing Visibility08:24 The Importance of...
2025-04-1117 minTake Up Space ProjectWhy You are Your Greatest Asset with Kayla CountrymanSummaryIn this episode of Take Up Space, Taryn Pascal interviews Kayla Countryman, a holistic wellness coach and yoga instructor. They discuss Kayla's journey from working in a marketing agency to launching her own business, Authentically K, which focuses on empowering women of color. The conversation emphasizes the importance of taking up space, overcoming fear, and defining success on one's own terms. Kayla shares practical self-care tips for Black women, highlighting the significance of nutrition, movement, sleep, and stress management in achieving wellness and personal fulfillment.Chapters03:47 Empowerment Through Community: The Role of...
2025-04-0442 minTake Up Space ProjectWhy every pregnant woman needs a Doula with Brandi BoganSummaryIn this episode of the Take Up Space podcast, Taryn Pascal speaks with Brandi Bogan, a certified birth and postpartum doula, about the importance of taking up space, self-advocacy in healthcare, and the vital role of doulas in supporting Black women and women of color during pregnancy and postpartum. They discuss the significance of feeling seen and heard, the need for community support, and the financial considerations surrounding doula services. Brandi emphasizes that every woman deserves a doula and that having one can lead to a more empowered and positive birth experience.Chapters
2025-03-2155 minTake Up Space ProjectEmbracing Your Differences with Angela CarlbergSummaryIn this episode of the Take Up Space podcast, Taryn Pascal engages in a deep conversation with Angela Carlberg, a community development professional. They explore the concept of taking up space, the importance of embracing differences, and the evolving relationship with one's body. Angela shares her insights on community, accountability, and the significance of wellness and care, particularly for Black women. The discussion emphasizes the need for open dialogue, the challenges of navigating identity, and the power of community in fostering growth and support.Chapters05:08 Taking Up Space: A...
2025-03-071h 02Take Up Space ProjectHow to Own Your Life with Nicole GraySummaryIn this episode of the Take Up Space podcast, Taryn Pascal speaks with Nicole Gray, founder of Renewed Impact, about the importance of taking up space, especially for Black women. They discuss the journey of empowerment, the challenges faced in corporate America, and the significance of representation. Nicole shares her personal experiences, including being laid off and starting her own coaching business, emphasizing the need for women to embrace their worth and take risks. The conversation also touches on motherhood and the importance of self-care and grace in parenting.Chapters
2025-02-2145 minTake Up Space ProjectHow to tune into your listening systems with Ronnie Dickerson Stewart, The Sparkle SprinklerSummary
In this episode of the Take Up Space podcast, host Taryn Pascal engages in a deep conversation with Ronnie Dickerson Stewart, a leadership and career management coach. They explore the importance of taking up space, the challenges of motherhood, and the journey of entrepreneurship. Ronnie shares her personal experiences, including her recent book deal, and emphasizes the significance of self-awareness, values, and the audacity to live authentically. The discussion highlights the need for individuals, especially women, to embrace their identities and take bold steps in their careers and lives.
Chapters
00:29 Meet Ronnie...
2025-02-0734 minTake Up Space ProjectIt's time to BET on Yourself and Take Up SpaceWhat if taking up space wasn’t a revolutionary act, but a natural part of your everyday life?
In this trailer episode of the Take Up Space Podcast, host Taryn Pascal, founder of The Black Platform Co., introduces the mission behind this show—empowering Black women and women of color to embrace their full selves.
Taryn shares her journey of creating spaces like The Black Platform Retreat and how witnessing true representation and community has shaped her belief in the power of showing up fully. Through this podcast, she extends that mission beyond retreats, bringing conversation...
2025-02-0102 min
Living CorporateTaking Up Space As Liberation w. A. Taryn PascalIn this empowering episode of Crystal Johnson, we welcome the incredible A. Taryn Pascal to discuss the powerful act of Taking Up Space As Liberation. Together, we explore what it means to unapologetically step into your power, own your voice, and occupy the spaces where you deserve to thrive.A. Taryn Pascal shares her journey of self-empowerment, shedding societal expectations, and embracing her true self. Learn how taking up space can lead to personal liberation, mental clarity, and a deeper connection to your purpose.This conversation is a must-watch...
2024-11-1548 min
Coaches on Zoom Drinking CoffeeTaryn Stejskal: Founder and Chief Resilience Officer (CRO) of Resilience Leadership Institute (RLI)In this episode of Coaches on Zoom Drinking Coffee, Coaching.com CEO Alex Pascal takes a deep dive into the concept of resilience with international resilience expert Taryn Stejskal. Through her work as the Founder and Chief Resilience Officer of the Resilience Leadership Institute, Taryn helps leaders integrate vulnerability and emotional strength and connection into their professional life. During this conversation, she shares some of her top tips as well as her most fascinating research findings.To discuss resilience, you first have to define it, and Taryn begins by explaining w...
2022-11-071h 02
The Active Life Podcast086 The Guest Show | Authentic Conversations About Race & Equity with Taryn PascalWelcome back to Episode 086 of The Active Life Podcast. Today on The Guest Show Taryn Pascal. Taryn is a diversity trainer and recruiter for IBM. In this episode we have an important conversation about diversity in the fitness space. In this episode we discuss; Conversations about race and equity Creating safe dialogue Creating the space to ask important questions How to cultivate change Connect with Taryn IG: tee_smilesss Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sea...
2021-04-0859 min