Taryn Richardson - Podcast Details

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Triathlon Nutrition AcademySmashing PBs & Chasing Kona Dreams with Samantha ZepsWhat does it take to go from consistent age-group triathlete to Ironman podium finisher and Kona qualifier? In this inspiring episode, Samantha Zeps shares how she’s levelled up her performance with smarter fuelling strategies, better recovery habits, and a fresh mindset around nutrition. From a 14-minute PB at Geelong 70.3 to winning her age group at Busselton Ironman, Sam opens up about the real changes that moved the needle — like ditching fasted training, nailing her carb loading, and fuelling properly to perform and parent. If you're dreaming of Kona or chasing your own next PB, this episode is p...2025-06-1922 min

The Effortless Swimming Podcast#382 : Which Supplements Actually Help Your Swimming with Taryn RichardsonHave you ever realized you’re spending thousands on supplements that do little more than clutter your cabinet? One athlete was on the hook for $6,500 a year—until Taryn Richardson helped her strip it back to what truly makes a difference. In this episode, Taryn breaks down how to use simple blood tests to guide your choices, and spot the supplements worth keeping (and those you can dump). Stick around—you’ll finish this show knowing exactly which pills, powders and potions deserve a place in your daily routine. 00:00 The Supplement Dilemma: What's Worth It? 03:06 Blood Tests: A...2025-06-1724 min

Triathlon Nutrition AcademyThe Real Cost of Poor NutritionYou're logging hours in the pool, on the bike, and pounding the pavement. Your training plan is dialled in, your gear is sorted, yet something's still not clicking. If your nutrition is off, you might be flushing months of hard work down the drain without even realising it. Today, I want to expose the real – and often hidden – costs of poor nutrition that go far beyond a disappointing race result or mid-run gut disaster. We're talking about wasted time, money, and energy that quietly sabotages your performance, recovery, and progress. These hidden costs accumulate faster than you thin...2025-06-1219 min

Triathlon Nutrition AcademyHow Do You Lose Weight When Training for a Triathlon?You're logging endless kilometres in the pool, on the bike and in your running shoes. Your training plan is meticulous. Yet somehow, the numbers on the scale refuse to budge. If you're feeling exhausted, constantly hungry and frustrated that you’re not losing body fat despite all that training, you're not alone. This is one of the most common struggles I see as an advanced sports dietitian working with triathletes. The truth is, you simply cannot out-train a poor diet. There’s No One Size Fits All Next time you're at an Ironman even...2025-05-2930 min

Triathlon Nutrition AcademyCreatine Gummies vs Powder: Which One Actually Works?Creatine is having a serious moment right now! From bodybuilders to busy mums, we’re all being told to jump on the creatine bandwagon to improve our strength, muscle mass and performance. And to sweeten the deal, creatine is now available in the form of convenient and tasty gummies that claim to give us the same muscle boosting powers and benefits as the powder. But is that actually true? And should everyone really be taking creatine? What Exactly Is Creatine? First things first—why is creatine all the rage...2025-05-0811 min

Triathlon Nutrition AcademyHow to Stay Motivated in Triathlon – Insights from Mark Allen: Part 1Mark Allen is one of the greatest triathletes of all time and I was lucky enough to sit down with him for today’s episode. ESPN hailed him as the greatest endurance athlete, and he’s impressively claimed victory six times at the Ironman World Championship. He’s an absolute legend! During our conversation, Mark shared his insights into motivation, mindset, nutrition, and what it takes to succeed in triathlon. It was so juicy that I’ve split it into two episodes. This week it’s part one, enjoy! Mark’s triathlon journey began on a se...2025-01-3026 min

Triathlon Nutrition AcademyWhy Your Training Plan Isn’t Enough: The Missing Piece to Smashing Your PBHave you ever felt like no matter how hard you work, and how much training you do, you aren’t getting the results your capable of achieving? I’m not surprised. You’re probably falling into the same trap I’ve seen so many triathletes fall into, ignoring their nutrition. While an excellent training plan is crucial for triathlon success, you’ll never be able to achieve your full potential if you’re overlooking the fourth leg – nutrition. So today I want to share some of the common nutritional pitfalls I’ve seen over my year...2025-01-2332 min

Triathlon Nutrition AcademyReal Triathletes, Real Results, FAST: The TNA AdvantageEver wonder what actually goes on in my Triathlon Nutrition Academy? Well you’re in luck! For today’s episode, I invited three athletes - Ben Meier, Tony Hampton, and Kathleen Gilton - who have already been through the program, to share their experiences. We dive into how the program works, the issues they were facing when they started, and the differences they’ve seen in their performance. Starting with Ben, he was a marathon runner before he started triathlon so running was his strongest leg. However, because his nutrition wasn’t up to scratch he became...2025-01-1638 min

Triathlon Nutrition AcademySteve's insider secrets to a 64 minute PB at Sunshine Coast 70.3Today, I’m thrilled to share a conversation with an incredible athlete, and member of the Triathlon Nutrition Academy, Steve Duquette. We’re going to discuss his performance at last year’s Sunshine Coast 70.3, where he smashed his PB by more than an hour. Listen in while he shares the strategies that helped him achieve this incredible result! You might think a result like that comes from an easy race, but think again. Steve faced multiple unexpected challenges on race day, like waves that felt like a washing machine or blinding sun that knocked him off course. But th...2025-01-0945 min

Triathlon Nutrition AcademyNew Year, New PR: Nutrition Goals for TriathletesWelcome back to the Triathlon Nutrition Academy podcast for another year! I still can't believe we're in 2025, but I hope you had an amazing holiday season filled with family, friends, relaxation, and perhaps a bit of training too. The start of a new year is when a lot of us are setting set ambitious performance goals – but I want to make sure we’re setting goals we can reach, not ones that’ll be dropped by February. That’s why today I’m sharing five practical and achievable nutrition goals designed for triathletes just like...2025-01-0229 min

Triathlon Nutrition AcademyWhy You’re a Tired Triathlete All the Time and How to Find More Energy Are you feeling tired and fatigued? Of course you are - you’re a triathlete training for 3 sports in a week. Plus juggling the demands of work, family, and life. But you shouldn't be completely wiped all the time. Even if you’re training for a full distance/ironman event. We often push ourselves to the limits, neglecting the importance of quality nutrition, sleep and recovery. Our bodies need time to repair and recharge. Without it, fatigue becomes our constant companion. And it’s not a badge of honour you shoul...2024-12-2625 min

Triathlon Nutrition AcademyBreaking Barriers: How Three Triathletes Conquered Their Nutrition Challenges Introducing our first Triathlon Nutrition Academy Alumni! Jill Gaudio, Luis Franco Marin and Jason Currie have all just finished 12 months of working on their triathlon nutrition. As a result of understanding fuelling for swim, bike and run, Jill improved her 5km run time by 8 minutes, her 10km run time by 7 minutes and is cycling 6km/hour faster on the bike compared to 12 months ago. She’s fuelling and recovering better and as a result has gained muscle mass and decreased fat mass - the ultimate body composition outcomes for a triathlete looking to lean...2024-12-1921 min

Triathlon Nutrition AcademyThe 12 days of Triathlon Nutrition 2024 is almost over, and I, for one, am glad. It’s been a year of challenges and I’m ready to start the next chapter in 2025. But before that, there are still a few weeks of the festive year. And, in the spirit of the season, I'm sharing 12 transformative tips to get you through the holiday season. While we’ve just entered Summer here in Australia, so it’s peak race season, but I know most of the world is entering Winter which is a much slower training phase. Wherever you are, though, and no matter how...2024-12-1248 min

Triathlon Nutrition AcademyHow many calories should you be eating as a triathlete?How many calories should you be eating each day as a triathlete? I’m asked this question constantly, but it’s not as simple as just giving you a number. There are so many factors to consider and a lot of misinformation that can confuse things. Don’t worry though! This week, I’m breaking down the topic of calories and giving you simple straightforward advice that can enhance you’re training and performance. As a triathlete, your caloric needs are unique and far greater than the general population. You’re not just training for one sport, but...2024-12-0526 min

Triathlon Nutrition AcademyFat adaptation and metabolic flexibility: Should you train your body to burn more fat?We're back with part two of my conversation with Sam Shepard, a researcher and fellow nutrition enthusiast, about the science of energy production. Last week, we went in-depth on carbohydrates, so make sure you’ve listened to that one. Today, we’re talking about the benefits (and drawbacks) of fat adaptation. So what exactly is fat adaptation? Fat adaptation is when your body uses fat as its main energy source rather than carbohydrates. This can be extremely beneficial for low-intensity exercise but causes issues when you’re doing high-intensity session. For this reason, our goal should...2024-11-2828 min

Triathlon Nutrition AcademyThe carbohydrate advantage: Can more carbs help you go the distance?Carbohydrates and Fats are the body’s main source of energy in endurance sports and getting them right can make or break your race day. That’s why I invited Sam Shepherd, a researcher and fellow nutrition enthusiast, onto the TNA podcast to discuss the science of energy production and how you can use it to perform at your best. There’s a lot to talk about here so we’re breaking the conversation into two episodes. This week we’re focusing on carbohydrates, and next week we’ll dive into fats. Sam begins by sharing studies...2024-11-2138 min

Triathlon Nutrition AcademyTriathlete Christmas Gift GuideAround this time last year I shared my list of gift suggestions for triathletes in episode 120 (definitely worth a listen if you haven’t done so already!). This year I’m back with four of Santa's helpers (who are also exceptional triathletes) to share 25 of their top Christmas gift ideas. From essential gear and training must-haves, to high-tech gadgets and professional services, this episode has something for every budget. So if you’re looking for inspiration or want to drop some hints to friends and family, this episode is for you. Unwrap the complet...2024-11-1431 min

Triathlon Nutrition AcademyMaurten Gel 100 vs Gel 160As the official race nutrition products for Ironman events, Maurten gels have gained a lot of popularity among endurance athletes. But with two big options on the market, Gel 100 and Gel 160, it can be difficult to know what the right choice is for you. Today I’m breaking down the differences between the two, so you can fuel right and feel your best. Nutrition Content: The biggest difference between Gel 100 and Gel 160 lies in their nutrition content. Gel 100 offers 20mg of sodium as well as 25 grams of carbohydrates, equating to 100 calories. On the other hand, Gel 160 contains 30mg...2024-11-0714 min

Triathlon Nutrition AcademyWhat is a Sports Dietitian?As a sports dietitian I’ve studied for years to help you use nutrition to achieve your performance and health goals. That’s why it frustrates me to no end that people go to literally every other source (like Dr. Google, blogs, podcasts, YouTube, magazines) before talking to an expert. People would rather listen to their coach, a training buddy, naturopaths, chiropractors, literally any other person instead of consulting a qualified sports dietitian. But none of these people are experts, and they shouldn’t be giving advice to others. This is a big reason w...2024-10-3124 min

Triathlon Nutrition AcademyThe Best Triathlon Meal PlanIf you google triathlon meal plan, hundreds of results come up with generic, cookie cutter plans you can follow for free. These are problematic for so many reasons! Generic meal plans in no way take into consideration your individual requirements, your lifestyle, budget, or needs. So what makes for a good triathlon meal plan? There are a few key elements you need: A foundation in whole foods Variety Periodisation to meet your training needs Flexibility Simplicity Every body is different Every training program i...2024-10-2417 min

Triathlon Nutrition AcademyEstimate your sweat rate: New free tool!As a sports dietitian specialising in triathlon, one of the key elements I focus on with my clients is hydration strategy. Hydration plays a critical role in performance, and understanding your sweat rate is key to optimising your fluid intake. Recently I was lucky enough to sit down with Lindsey Hunt, a senior sports scientist at Precision Fuel and Hydration, to discuss his work in this area and the great new tool that came from it. With an impressive academic background and hands-on research in human thermoregulation, Lindsey's insights are invaluable for athletes looking to fine-tune their...2024-10-1731 min

Triathlon Nutrition AcademyFuelled for Success: Preparing for her first Ironman with Christine OrlowiczToday I’m joined by Christine Orlowicz, a dedicated age-group triathlete from Fort Myers, Florida, who’s been having an exceptional race season. Christine joined us late at night to share her journey, challenges, and success in mastering her nutrition plan, all while balancing a demanding career as a physician. Originally a runner, Christine entered the world of triathlon almost three years ago, with her first race being in December 2021. She started incorporating swimming and biking into her training routine, and triathlon was a natural progression from there. One of the biggest things Christine loves about this spor...2024-10-1024 min

Triathlon Nutrition AcademyOur Favourite Sports Nutrition ProductsWhen it comes to sports nutrition products, there are a million products and there's always something new promising to boost performance, enhance recovery, or just make training that little bit easier. With the sheer volume of options, it's easy to feel overwhelmed. That’s why I’m sitting down with some Triathlon Nutrition Academy members, athletes just like you, and asking them about their favourite products. To provide these insights, we are joined by Christine from Fort Myers, Florida, Tony Hampton from Fort Wayne, Indiana, and Steve Duquette from Ontario, Canada. Each has their preferences in sports nutr...2024-10-0435 min

Triathlon Nutrition AcademyHall Of Fame Swimmer Turned Triathlete: Chad Rolfs on Training, Racing and NutritionWhen you think of an elite athlete, a Division One All-American swimmer might come to mind. But what if that same athlete also excelled in triathlons, coached others to success, and balanced a full-time job? Meet Chad Rolfs, an extraordinary athlete who joins me fresh off an incredible performance at the Washington 70.3, to share his passion, his journey, and his nutrition strategy. Chad began his athletic journey as a distinguished swimmer. A Division One All-American swimmer in college, Chad was inducted into the Washington Interscholastic Aquatics Coaches Association Hall of Fame. He was known for events like th...2024-09-2626 min

Triathlon Nutrition AcademyThe nutrition changes that are helping Troy Bauerle see massive success, fast!As a sports dietician, I’m always thrilled to witness the remarkable transformations of athletes who discover the true potential of tailored nutrition. Today, I'm excited to share the incredible journey of Troy Bauerle, a triathlete from Echuca, Victoria, who improved his performance (practically) overnight by overhauling his nutrition. He’s fresh off a fantastic race performance at the Long Course Worlds in Townsville. Despite a major injury that prevented proper run training, Troy still completed the course in under six and a half hours. He’s an absolute weapon! Troy admits he was cl...2024-09-1924 min

Triathlon Nutrition AcademySunshine Coast 70.3 Race ReportThe Sunshine Coast 70.3 race has always been an event to look forward to, but this year, it took on a special meaning as it became the first TNA event. We had people fly in from all over the world and they’re sitting down with me today for a post-race recap. For this discussion I’m joined by Kelly (who made the journey from Idaho Falls, USA), Steve (who travelled from a tiny town near Ontario, Canada), Lyn (from Adelaide), and Mokka (from New South Wales). It was fantastic to finally meet in person those we had only s...2024-09-1232 min

Triathlon Nutrition AcademyMeredith's long game preparation for Ironman World Championship NiceHow does one go from never planning to run to conquering the Ironman World Championship? Join us as Meredith McKenzie shares her incredible journey and the pivotal role of nutrition in her success. Meredith's passion for triathlon started unexpectedly during a difficult period in her personal life. She joined a biking group for the emotional outlet it provided and found it meditative. Her friends encouraged her to participate in the Lava Man triathlon in Hawaii, an Olympic-length event. Despite initial resistance and never having run before, she eventually gave in to their persuasion, attempting her first triathlon.2024-09-0531 min

Triathlon Nutrition AcademyHow to beat jet lag and maximise race performanceJet lag can be a triathlete’s worst nightmare. We train for months to perform at our best but international travel leaves us feeling sluggish and out of sync on race day. What if there was a way to outsmart jet lag and step off the plane feeling sharp and race-ready? It might sound too good to be true but it’s not. I’ve just recorded a masterclass about beating jet lag for my TNA athletes and I want to share some of those hot tips with you too! So, what exactly is jet lag? I...2024-08-2921 min

Triathlon Nutrition Academy20 Books Triathletes Must ReadWhen you’re lacking motivation through a hard triathlon training period, where do you turn for encouragement? You could binge-listen to a podcast, watch an inspiring movie or check out your favourite athlete’s socials, but I personally feel that one of the best places to start is a good ol’ fashioned book. Today, I teamed up with some of the members inside the Triathlon Nutrition Academy community to bring you a curated list of 20 must-read books for triathletes, from insightful how-tos to inspiring autobiographies and helpful self-improvement books. You’ll find a detailed l...2024-08-2242 min

Triathlon Nutrition AcademyWhat Leanne has learnt from 18 Ironmans!Are you ready to delve into the mind of an incredible triathlete who's completed 18 Ironman races? Yes, you heard that right, eighteen! Leanne, an age-group athlete, has been tackling triathlons for a whopping 30 years. Not only that, but she balances this passion with raising three children and working full-time. Her experience is vast, her knowledge is deep, and today, she's ready to share her wisdom with us. One of Leanne’s biggest takeaways has been the importance of flexibility in training and nutrition. While we need to strive for consistency, life is unpredictable, an...2024-08-1536 min

Triathlon Nutrition AcademyWhat NOT to Eat Before a TriathlonCould you be sabotaging your race-day performance by eating the wrong pre-race foods? Having worked with triathletes for the past 16 years, I've seen far too many show up to a race with no clear plan for their nutrition and undoing the months of hard training they put in. I don’t want that to happen to you so today I’m talking about what NOT to eat before you get to that start line. Minimise Fibre Normally, fibre is fantastic—it's essential for keeping our gut microbes happy, supporting our immune system...2024-08-0816 min

Triathlon Nutrition AcademyTop 10 Superfoods for Endurance AthletesWondering how to fine-tune your nutrition for peak endurance performance? I’ve got you covered. Today, I'll be sharing my top 10 "superfoods" that every endurance athlete should consider incorporating into their diet. I’m not talking about the typical marketing gimmick superfoods; I’m talking about nutrient-dense foods that genuinely enhance performance and overall health. Berries are rich in antioxidants, in particular flavonoids, that help combat inflammation and oxidative stress from workouts. They’re also a great option for a low-carb, low-calorie snack that satisfies your sweet tooth. Berries are best when they’re fresh, loca...2024-08-0134 min

Triathlon Nutrition AcademyFive Key Nutrition Strategies to Manage Your Return to Triathlon TrainingIf you’ve ever had a break from training, there are a few key things you need to do with your nutrition on your return. Maybe you’ve been sick or injured, gone on a triathlon free holiday (who even are you?!), you’ve taken a few weeks off after a key event or had something personal come up that’s been a handbrake on your training. Whatever the reason, this is an important time to prioritise your nutrition strategies. To ensure you’re putting in the right building blocks, at a time when your body is rea...2024-07-2518 min

Triathlon Nutrition AcademyUltraman Australia Race Nutrition with Paul & Lisa McDonaldToday, I'm joined by two passionate triathletes, Lisa and Paul McDonald, to discuss his recent experience with the gruelling Ultraman Australia. Lisa was with him all the way and, as a member of the TNA, had the knowledge to equip him for success. Our conversation goes over the whole journey, from training and nutrition planning to the actual race and recovery. So, get ready for some actionable advice on optimising your performance in long-distance triathlons. For those unfamiliar, Ultraman is no ordinary triathlon. It's split over three days: - Day 1: 10km Swim and 140km Bike R...2024-07-1827 min

Triathlon Nutrition AcademyNine signs your nutrition sucksHow can you know if your nutrition sucks? Well, bad nutrition can cause big issues in all areas of your body, so there are plenty of warning signs, but they’re easy to miss if you don’t know what to look for. Today I want to share nine critical signs that your nutrition needs immediate attention 1.You Need a Nap During the Day For me, the biggest red flag here is when someone constantly needs to nap or if they’re falling asleep on the couch. If your body isn’t receivi...2024-07-1147 min

Triathlon Nutrition AcademyLaura Hoffman reveals her secrets to a 20min PR at Western Massachusetts 70.3Have you ever felt like your body just isn’t cooperating, no matter how hard you train or how well you think you’re eating? You’re not alone. Many athletes have gone through this, and today’s guest, Laura Hoffman, is no exception. She previously struggled with iron absorption issues which severely impacted her training but overcame this with tailored nutrition. Recently, Laura achieved a 20-minute personal record (PR) at the Western Massachusetts 70.3 Ironman, and I got the inside scoop on how she did it! To kick things off, Laura shares that her realistic goal for this rac...2024-07-0430 min

Triathlon Nutrition AcademyWhat a Sports Dietitian Says About Coca-ColaCoca-Cola as a performance enhancer? You probably didn't see that coming on a sports nutrition podcast! But hold on, there's more here than meets the eye. Today, we're diving into how Coca-Cola, often seen as a guilty pleasure, can actually play a role in an athlete's nutrition plan. The Role of Sugar in Sports NutritionFirst, let's talk about sugar. Carbohydrates are our primary source of fuel as endurance athletes. During prolonged endurance events, our carbohydrate stores (like glycogen in our muscles) are depleted, and simple sugars, which are easy to digest and provide quick energy...2024-06-2719 min

Triathlon Nutrition AcademyNEW TREND: IV hydration. Should you do it?Proper recovery and performance enhancement have always been top priorities for athletes. But what happens when new trends promise to deliver these benefits with the allure of convenience? Is it worth the investment, or even safe? Today, we delve into the growing trend that is IV hydration and explore whether it truly lives up to the hype. What is IV Hydration? In simple terms, IV hydration involves bags of hydration, vitamins, amino acids, or a mix thereof being administered directly into your bloodstream through a cannula. Originally, this practice was strictly for medical use i...2024-06-2020 min

Triathlon Nutrition AcademyNew research that's blown everything we knew about protein out of the waterA proper understanding of protein intake is crucial for getting your best performance in endurance sports. For years we’ve had pretty clear guidelines for what works best but a recent study has come out with the potential to completely reshape what we thought we knew. That’s what we’re discussing in today’s episode of the TNA podcast. I’ll go into the study, the findings, and the practical applications for triathletes. Previously we believed that consuming more than 20 grams of protein in one sitting was redundant and that any excess would be wasted. Because of this nut...2024-06-1817 min

Triathlon Nutrition AcademyBreaking News – Ironman changes to Mortal Hydration on the North American race course We are back! So much has happened in the sports nutrition space over the last few months and I’m so excited to be in my recording space to get you caught up! There’s too much to discuss in this one episode so I’ll be hitting you with news for the next few weeks, but today I want to talk about the new hydration sponsor on course for the North American Ironman events: Mortal Hydration. What is Mortal Hydration? Ironman announced early this year that they're phasing out Gatorade...2024-06-1320 min

Triathlon Nutrition AcademyWhen Do You Start Planning Your Race Nutrition for a Triathlon EventHere’s the truth about triathlon race nutrition… Failing to plan is planning to fail. So many triathletes completely wing it when it comes to race nutrition. They’re not prepared at all or it’s way too late. They haven’t practised and rehearsed and that can end badly on race day. You spend months training in preparation for the big day - why would you leave something like race day nutrition to chance? If you want to be successful on race day, whatever that looks like for you - you need to start preparing e...2024-03-2824 min

Triathlon Nutrition AcademyTransforming Body and Mind: Chris Kenon’s journey into TriathlonEmbarking on a journey towards triathlon is not just about physical endurance; it's about mental fortitude and personal transformation. Join me as we dive into the inspiring story of Chris Kenon, a triathlete from North Carolina, USA, as she shares her remarkable journey from complete novice to seasoned competitor. Learning to Swim with YouTube:Chris didn’t plan to be a triathlete. She was a runner, but a chance encounter led to a spot in a team, which quickly escalated from just completing the run leg to signing up for a full Ironman. It was...2024-03-2124 min

Triathlon Nutrition AcademyWhat's the Difference Between a Nutritionist, Dietitian and Sports Dietitian?See omnystudio.com/listener for privacy information.2024-03-1415 min

Triathlon Nutrition AcademyImprove performance by improving training availability with Dane BakerTraining availability is an important consideration for every high-performance endurance athlete. Illness or injury can leave you unable to train properly and set your goals back weeks or even months. Fellow sports dietician Dane Baker joins me today to share practical tips for improving our immune system and overall training availability. Training availability refers to an athlete's ability to consistently train or be available to play. Injury and illness are the main factors that can disrupt training availability, and setback an athlete's goals. While we can take steps to reduce the risk of illness and injury, it’s...2024-03-0727 min

Triathlon Nutrition AcademyWhy you Suck at Carb-LoadingMost triathletes think they’re carbohydrate loading by eating a bowl of pasta the night before their race. I hate to break it to you, but this doesn’t even come CLOSE to what you need to super compensate your muscle glycogen stores to effectively carbohydrate load. In this episode I cover: What is Carbohydrate Loading? Who would benefit from Carbohydrate Loading? What events should you carbohydrate load for? How do you do it? Tune in to find out to unlock a 1-3% performance advantage! LINKS: Check how well you’re doing...2024-02-2912 min

Triathlon Nutrition AcademySink or Swim: Game-Changing Tips to Unlock Your Swimming PotentialDive into the world of swimming mastery with our expert, Brenton Ford from Effortless Swimming. In this episode, Brenton spills the beans on common mistakes he sees triathletes make with their technique, and how you can avoid them to swim faster, easier and injury-free. He gives some really practical strategies to enhance your shoulder mobility and range of motion before swimming, ensuring your elbow position is optimised, allowing you to glide through the water with precision. Brenton also shares the types of training environments that lead to swim success and specific cu...2024-02-2231 min

Triathlon Nutrition AcademyHow to Lose Weight & Maintain Energy for Ironman TrainingSee omnystudio.com/listener for privacy information.2024-02-1523 min

Triathlon Nutrition AcademyStrategies to fuel for triathlon when you have no appetite with Jody WalkerSee omnystudio.com/listener for privacy information.2024-02-0828 min

Triathlon Nutrition AcademyEverything you Need to Know About Sports Gels for TriathlonNot all gels are created equal! Some are definitely better than others but it also comes down to your personal preference on flavour, texture, cost and how gels fit into your overall race nutrition plan. In this episode I talk you through triathlon nutrition gels: What to look for when buying gels Can they be mixed with water? And what does Isotonic mean? Do gels need to be consumed all at once? Why do gels upset some athletes stomachs? Plus two suggestions on how to fix this How much do you need during endurance events? Alternatives...2024-02-0123 min

Triathlon Nutrition AcademyFemale Athlete Series: Part 4: Must read book! Up To Speed by Christine YuJoining me for this episode is Christine Yu, author of new(ish) book: Up To Speed – The Ground-Breaking Science of Women Athletes. A must read for any active female! I learnt so much from the book, if you haven’t read it yet, go and grab yourself a copy! Get the book on Amazon LINKS Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with m...2024-01-2532 min

Triathlon Nutrition AcademyWhere Stamina Meets Science: Peek Inside the Triathlon Nutrition AcademyAre you wondering what the Triathlon Nutrition Academy is all about? Let me take you behind the scenes of how it started, how it works and everything you get once you’re on the inside. Doors are currently OPEN for the first time this year! If you’re a triathlete looking to level up your nutrition and make 2024 your best year yet, join us!>> www.dietitianapproved.com/academy 2024-01-1826 min

Triathlon Nutrition AcademyNutrition Game Changers: Success Secrets from TNA AlumniIn this episode, I’m joined by Chris Tubbs, Gail Jindrich and Erin Byrge, all 2023 graduates of the TNA program. They have officially entered the 'big kids' league and are thriving in our Supercharged Squad alumni program. We take a closer look at their 2023 triathlon journeys and find out what game changing strategies they’ve been working on with their nutrition. Plus set our sights on 2024 and what goals they’re hoping to achieve now they have 9 months of evidence-based nutrition education under their fuel belt. If you’re looking to level up your nutr...2024-01-1138 min

Triathlon Nutrition AcademyFive Triathlon Sports Nutrition Trends for 2024Welcome back for 2024! We are kicking off the new year with a bang and my sports dietitian insights into five of the big trends we’re going to see in the triathlon nutrition space. Some are new-ish, while others have been trending for a little while now but don’t seem to be going away anytime soon. I’m also calling it on something that I think is going to die in 2024. In no particular order of importance or performance boosting powers (or lack of) they are: Continuous Glucose M...2024-01-0424 min

Triathlon Nutrition AcademyStop Wasting Money on Triathlon Nutrition! Hear How These Athletes Save More Than They SpendIt blows my mind how much money people spend on the wrong nutrition advice and supplements! Triathlon is an expensive sport as it is without flushing your money down the toilet on things you don’t need or that simply aren’t effective. Joining me for this episode are two Triathlon Nutrition Academy athletes Chris Tubbs and Kelly Estes. They both candidly share how much money they are SAVING each month since joining the TNA program. I was honestly blown away by the full extent of it! For both of them, they ar...2023-12-2825 min

Triathlon Nutrition AcademyThe Secret To Unlocking Your Supercharged Zone As A TriathleteSo many athletes smash themselves at training with no regard for how they're fuelling or recovering. But we only adapt (i.e. get fitter and faster) from the sessions we recover from. So if you want to get the most out of your training, you need to learn how to unlock your SUPERCHARGED ZONE. It’s the sweet spot where training and nutrition intersect. And is the secret to becoming a better triathlete. But how do you unlock your Supercharged Zone? You need to train You need to eat to support that trainin...2023-12-2122 min

Triathlon Nutrition AcademyThree Nutrition Rules Every Triathlete Should Abide ByWhen it comes to triathlon nutrition, there is a lot of crap out there! My passion is to cut through all the noise and give you practical, evidence-based information that actually works. To fastrack your success as a time-poor triathlete. Triathlon can be a very expensive and tech-heavy sport. You don’t just need stuff for one sport, you need stuff for three! There are lots of gadgets and everything is upgradable - costs that can add up quickly if you’re not careful. But when it comes to n...2023-12-1422 min

Triathlon Nutrition AcademyTriathlon Triumphs: The year that was 20232023 - What a year! From Kona course records, comeback seasons, worlds qualifications, first Ironmans and massive PB’s, it’s been an action packed 12 months. I love me a good year in review to stop and reflect on all the awesome things that have happened before we get smacked in the face by the quickly approaching year ahead. So let’s rewind the clock on 2023 for a hot minute. Stop and celebrate our epic achievements - before we look ahead to 2024. What have you achieve...2023-12-0721 min

Triathlon Nutrition AcademyHow Much I Invest in My Nutrition EducationThe sports nutrition landscape is cluttered with self-proclaimed ‘health coaches’ and armchair experts. Anyone can start a podcast, write a blog or create a social media channel to disseminate information, making it an overwhelming and confusing space. My blood boils when I see well-meaning but misinformed nutrition advice delivered by someone with zero qualifications in nutrition. In this episode, I'll take you through my personal journey of education. Over the last 20 years I’ve invested a lot of time and money into my professional qualifications and experience. To me, it’s a no-brainer. What I did to b...2023-11-3025 min

Triathlon Nutrition AcademyFemale Athlete Series: Part 3: Relative Energy Deficiency in Sport with Dane BakerRelative Energy Deficiency in Sport or REDS. A syndrome that affects many of the body's physiological functions, our health and athletic performance. As an endurance athlete, it’s really important to understand the signs and symptoms of low energy availability and seek support if you think this could be an issue for you. Joining me to dive into the topic is fellow Sports Dietitian from Auckland, New Zealand, Dane Baker. He is an active researcher in the field of RED-s, lecturer at the University of Otago and runs a specialist REDS clinic to help athletes rec...2023-11-2341 min

Triathlon Nutrition AcademyThe Ultimate Triathlete Christmas Gift GuideAs the holiday season approaches, we know you’re on the hunt for the perfect gifts for the triathlete in your life. Or maybe you’re looking to fill up your own wish list. Absolutely no judgement here. To help you out this festive season, we’ve put together the Ultimate Triathletes Christmas Gift Guide! It includes 20 tri-specific items we know you’ll love! Unwrap the goodness >> Download my FREE Ultimate Triathlete Christmas Gift Guide LINKS Check how well you’re doing when it co...2023-11-1624 min

Triathlon Nutrition AcademyJuggling Shift Work and Triathlon with Age-Group athlete Jules WhittonAs a paramedic for the NSW Ambulance service, Julie Whitton juggles a lot! Crazy 12 hour shifts, often overnight, family and training for not one, but three sports. As a quiet achiever and self professed introvert, she silently chips away at her goals. 70.3 is her distance of choice and she is weeks away from racing Hervey Bay 100. As a shift worker with a hugely variable routine, training and nutrition looks very different to the average 9-5 triathlete. So how does she fit training in around a rolling 9 day rost...2023-11-0932 min

Triathlon Nutrition AcademyContinuous Glucose Monitoring for Triathletes with Greg CoxA hot topic in the endurance space at the moment and one I know you’re extremely interested in - Continuous Glucose Monitors (CGM) and their use in sport. To help me dive into what we know so far and if they’re worth investing in is fellow Sports Dietitian Greg Cox aka Coxy. Co-author of newly published review paper: The Use of Continuous Glucose Monitors in Sport. We dive into: Why are we so interested in CGM in sport? How do CGMs work? What’s the difference between sports specific CGMs vs those...2023-11-0239 min

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching AdviceWhat Should Triathletes Eat In A Day with Taryn RichardsonWe welcome Sports Dietician Taryn Richardson from the Triathlon Nutrition Academy back on the podcast. Have you ever asked yourself, so what the hell should I be eating each day? In this episode, we dig deep into the daily requirements of nutrition for endurance athletes and triathletes. From what foods to eat, what to avoid, macros to meal timing, and even protein sources, we've got you covered. If you want to understand more about the fundamentals of nutrition, and what you should be eating (or not eating) day in and day ou...2023-11-0253 min

Triathlon Nutrition AcademyGet Out of a Nutrition Funk with a 3 Day ResetAt this time of year, people often find themselves at a crossroads in their nutrition journey. It's the holiday season, and it can be easy to give in to the festivities, thinking you’ve earnt a break. It’s also the time when people resort to weird and unusual nutrition strategies in an attempt to maintain control. From detoxes and diets to intermittent fasting and punishing exercise routines, we've seen it all. The result? A nutritional rollercoaster that takes you from deprivation to overindulgence in an instant. To set you up for the...2023-10-2624 min $Taren\'s MōTTIV Method Podcast$ Taren's MōTTIV Method PodcastYour Nutrition Questions Answers with Sports Dietician Taryn RichardsonOn the podcast this week, we discuss Lucy Charles-Barclay's IRONMAN World Championship win from the weekend as well as our impressions of the first women's only Kona race. We discuss a study on strength training, and we answer your pressing nutrition questions in a Q&A session with Sports Dietician Taryn Richardson. To try the MOTTIV training app for free (get a free training plan!), go to mymottiv.com and sign up today! 2023-10-2059 min

Triathlon Nutrition AcademyOpen Water Swimming Nutrition with Greg ShawWhen it comes to swimming nutrition, there is no one more knowledgeable or qualified than Aussie Sports Dietitian Greg Shaw. He is an ex-swimmer himself, the sports dietitian lead for Swimming Australia and has worked with swimming for 20 years. He wrote the paper on Nutrition Considerations for Open Water Swimming and kindly shares so many knowledge bombs with us during this episode. The physiology of swimming and what this means for your nutrition What are the nutritional challenges at longer 10km open water distances? At what point does open water swimming become glycogen depleting? Do you n...2023-10-1929 min

Get Out In ItEp25 - Taryn RichardsonThis week, we are lucky enough to be joined by Taryn Richardson from Dietitian Approved, Taryn specialises in helping triathletes naviage the world of nutrition and fuelling for life, training and racing. https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Insta...2023-10-161h 00

Triathlon Nutrition AcademyRetirement to Ironman in 18 months with Age-Group Triathlete Kelly EstesKelly Estes from Idaho Falls in the USA has been busy the last 18 months. He retired in 2022 after a 34-year career as a division director in the nuclear industry and prior to that, was in the US army for 20 years. After giving up his desk job, Kelly knew he wanted to look after his health and be more active. He found a love for triathlon and has been working his way up to his first full distance race at Ironman California next weekend. As an engineer by trade, Kelly loves a go...2023-10-1238 min

Triathlon Nutrition AcademyCaffeine and Sleep - New Research Update!Did you know that 20-45% of the global population is sleep deprived?! We know how important sleep is for us and the many negative outcomes associated with insufficient sleep. We also know that caffeine intake too close to bedtime affects our subsequent sleep - both the quality and duration. But what we didn’t know exactly until recently was how much caffeine is problematic and how close to bedtime is too close. Introducing a NEW research study that has clearly quantified both caffeine dose and timing to ensure our sleep is not...2023-10-0517 min

Effortless SwimmingWhy Carb-Phobia Could Be Ruining Your Performance with Taryn RichardsonJoin us for a podcast episode with Taryn Richardson, where we explore the world of diet and nutrition for athletes. Discover the key principles to fueling your body for optimal performance and recovery. Get ready for eye-opening insights and practical tips that will revolutionize your training approach. Don’t miss out on unlocking your full potential as an athlete. 01:18 The Importance of Protein in Exercise and Recovery 05:10 Timing Protein Intake for Optimal Recovery 06:35 Sources of Protein: Exploring Options and Recommendations 09:04 Kangaroo Meat and Red Meat Consumption 14:41 Meal Prep: Saving Time and Eating Well 2023-10-0534 min

The Effortless Swimming Podcast#302 : Why Carb-Phobia Could Be Ruining Your Performance with Taryn RichardsonJoin us for a podcast episode with Taryn Richardson, where we explore the world of diet and nutrition for athletes. Discover the key principles to fueling your body for optimal performance and recovery. Get ready for eye-opening insights and practical tips that will revolutionize your training approach. Don't miss out on unlocking your full potential as an athlete. 01:18 The Importance of Protein in Exercise and Recovery 05:10 Timing Protein Intake for Optimal Recovery 06:35 Sources of Protein: Exploring Options and Recommendations 09:04 Kangaroo Meat and Red Meat Consumption 14:41 Meal Prep: Saving Time and Eating Well 20:10...2023-10-0434 min

Triathlon Nutrition AcademyFemale Athlete Series: Part 2: Coaching Female Athletes with Liz BlatchfordWelcoming the legendary Liz Blatchford back on the podcast for Part 2 of our Female Athlete Series! In this episode she is sharing her immense knowledge and experience not only as an elite female athlete with a long and prosperous 18 year professional career, but now also as a triathlon coach to women. If you haven’t yet, go back and listen to episode 107 - Part 1 of the Female Athlete Series: Physiological Differences Between Male and Female Triathletes In this episode we dive into: Why do women need to train differe...2023-09-2826 min

Triathlon Nutrition AcademyData Driven Triathlon Training or Train By Feel? With Gerard DonnellyUsing data to track your triathlon training is incredibly easy with the technology available today. But tracking is one thing, understanding the data and using it to make better decisions is a different story. Joining me on the podcast is triathlon coach Gerard Donnelly from Trivelo Coaching. He’s been coaching athletes for 35 years and has seen technology evolve over that time. He shares his expertise on: Why you should use data for training How do you test your fitness and how often should you do it? What metrics should we focu...2023-09-2146 min

Triathlon Nutrition AcademyFive no cost tips to help you ride faster and feel more comfortable on your bike with Bike Fit Specialist Michael BakerMichael Baker from Custom Bike Fit is on a mission to help 1 million athletes feel more comfortable on their bikes. He’s done more than 10,000 hours of professional bike fitting and is a triathlete himself. With 10 years of experience working with triathletes, he gets it and kindly shares lots of practical and zero cost tips with us to get you riding faster with less pain. Things you should do before buying a bike How to find the right saddle and feel comfortable on it as quickly as possible How to fix foot pain...2023-09-1436 min

Triathlon Nutrition AcademyIs Organic Food Better For You? With Dr Hayley DickinsonBack on the podcast is Dr Hayley Dickinson, founder of Eat for You. As a fellow food science nerd, she shares her knowledge on all things organic food. We cover: What does organic mean? Why is organic food so much more expensive? Is the term organic regulated? Is organic nutritionally better for us? What to look out for if you want to choose organic food To get the dirty dozen and clean 15 lists of fruits and vegetables to be mindful of when it comes to contamination with herbicides and pes...2023-09-0723 min

Triathlon Nutrition AcademyThe Best Triathlon Meal PlanIf you google triathlon meal plan, hundreds of results come up with generic, cookie cutter plans you can follow for free. These are problematic for so many reasons!Generic meal plans in no way take into consideration your individual requirements, your lifestyle, budget, or needs. So what makes for a good triathlon meal plan? There are a few key elements you need: A foundation in whole foods Variety Periodisation to meet your training needs Flexibility Simplicity Every body is different Every training program is d...2023-08-3118 min

Triathlon Nutrition AcademyRecipe Guidelines for Triathletes: Food to Fuel TrainingWhen we’re looking for recipes to eat well and perform at our best as a triathlete, there are a few key components we need to ensure are included. The challenge is, often recipes online and in cook books are unbalanced and don’t tick all the right boxes for the active person. And it’s hard to see that with an untrained eye. They can also be complicated with too many steps, take too long to make, contain weird ingredients and end up not tasting any good. They’re a complete waste of time, money and s...2023-08-2419 min

Triathlon Nutrition AcademyFemale Athlete Series: Part 1: Physiological differences between male and female triathletesWomen are not small men. We know that women are physiologically different to men. But how do they differ? And what does that mean when it comes to training for triathlon, coaching females and providing nutrition support? We’re kicking off Part 1 of a new Female Athlete Series on the podcast with the physiological differences between male and female athletes: Body Fat levels Muscle mass and strength Vo2max Lactate Threshold Thermoregulation Fat Oxidation Hormones As you can see, there are lots of differences that we need to take into consideration. 2023-08-1715 min

Triathlon Nutrition AcademyIntermittent Fasting & Endurance Exercise. Should you do it?Intermittent fasting has been around for most of human history, but has seen a peak in interest in the last couple of years. What is intermittent fasting? Physiologically, what happens to the body when you fast? And should you dabble in intermittent fasting as an endurance athlete? There is some excellent research in fasting and exercise performance so tune in for my recommendations on whether it is something you should or shouldn’t be doing as a triathlete. References Aragon-Vargas LF. Effects of fasting on endurance exercise. Sports Med. 1993; 16:255–65 Aird TP...2023-08-1013 min

Triathlon Nutrition AcademyUnravelling the Truth About Food Labels and The Nutrient Quality of Our Food with Dr Hayley DickinsonWhen we know better, we eat better. And when we eat better, we live better. Introducing you to the Doc! Aka Dr Hayley Dickinson, founder of Eat for You, Australia’s ONLY nutrient-tested snack bars. Dr Hayley passionately shares her wealth of knowledge around the nutrient quality of our food and what we can do to ensure we’re getting everything we need to optimise our health. She highlights the hard reality around the challenges of food labelling, how the nutrition information panel is developed and the unreliability of counting calories due to vari...2023-08-0332 min

Triathlon Nutrition AcademyHow to maximise your triathlon performance in less training timeLast week we had the honour of speaking to triathlon legend Michellie Jones about the importance of rest days and light training. This week we chat to Taren Gesell, Founder and CEO of MOTTIV all about training smarter and maximising your performance in less training time. Two x Taryn’s on one podcast - I mean what could go wrong! Taren shares his 4 pillars that are important for great training outcomes as a triathlete: Training in the right intensity so you can adapt from the session Balance - balancing training with life, but...2023-07-2736 min

Triathlon Nutrition AcademyUnder Training is Better Than Overtraining with Michellie JonesTriathletes love to go hard all the time. Smashing themselves in every session and feeling guilty for going easy, or taking time off. I know because I've been guilty of it myself! We all have been.. But more is not always better. Overtraining is a real problem. Joining me on the podcast for this episode is Triathlon legend Michellie Jones. She is incredibly passionate about athletes training strategically to maximise their performance. She generously shares her philosophy on light training days and how she likes to structure a training week with her athletes. ...2023-07-2027 min

Triathlon Nutrition AcademyThe No-BS Guide to Triathlon NutritionThe best time to work on your nutrition was 6-12 months ago. The second-best time is now. TRIATHLON NUTRITION ACADEMY DOORS ARE OPEN!>> www.dietitianapproved.com/academy 2023-07-1329 min

Oxygenaddict Triathlon Podcast445: Mastering Triathlon Nutrition: Avoid Common Mistakes, with Sports Dietitian Taryn RichardsonToday, we are delighted to welcome back Taryn Richardson, an accredited sports dietitian from Australia. With her wealth of experience, including her tenure as a consultant to Triathlon Australia and running the Triathlon Nutrition Academy, Taryn joins us again to delve deeper into the complex world of triathlon nutrition. In this episode titled "Mastering Triathlon Nutrition: Steering Clear of Common Mistakes," you'll hear: Common Nutrition Mistakes: Taryn highlights the frequent errors triathletes make with their nutrition and provides actionable advice on how to avoid these pitfalls. Calorie Restriction: Learn about the implications of restricting calories and why this may not...2023-07-1236 min

Triathlon Nutrition AcademyHow Chris and Kelly are saving more than $550 on supplements each month!It blows my mind how much money people spend on the wrong nutrition advice and supplements! Triathlon is an expensive sport as it is without flushing your money down the toilet on things you don’t need or that simply aren’t effective. Joining me for this episode are two Triathlon Nutrition Academy athletes - Chris Tubbs and Kelly Estes. They both candidly share how much money they are SAVING each month since joining the TNA program. I was honestly blown away by the full extent of it! For both of them, they are saving more...2023-07-0623 min

Triathlon Nutrition AcademyI Can’t Believe We Made it! 🎉 Giveaway Winner AnnouncedI honestly can’t believe we’ve hit the 100 podcast episodes milestone! It seems like only yesterday I was setting up the cupboard and hitting record on my first ever episode. We took a dive, head first into the wonderful world of podcasting and haven’t looked back.. To help me celebrate, I’ve brought back the legendary Stef Hanson, former chief of Witsup to flip the mic on me! We talk all about:Why I started podcasting The lessons I’ve learnt along the way Some of my highlights over the last 100 episodes What’s got me fired...2023-06-2925 min

Triathlon Nutrition AcademyErin's Secrets to an 11 minute Personal Best at Eagleman 70.3Everything Erin Byrge touches turns to gold. As an age-group triathlete from North Carolina, her triathlon season has only just begun. And every time she toes the start line she lands a spot on the podium! With an 11 year history as a triathlete, this girls got goals! And she has a great methodology for setting goals and celebrating her wins. A strategy everyone should implement for long term success in the sport. So what are her secrets to having such successful races? I asked her to shed some light on what she’s been working on...2023-06-2225 min

Triathlon Nutrition AcademyHow to Find Balance Post-Race So You Don't Blow Out and Gain 10kg / 20lbAre you the type of triathlete that struggles to find balance after a major event? You’re good when you have a focus and a goal, but once it’s all over you have a hard time sticking to your training and nutrition. It’s common for triathletes to use training or races as a way to manage their body composition. We have this all or nothing approach - we can be ON or OFF - there’s no middle ground. But let me tell you, there is an easier way! I’ve got 4...2023-06-1521 min

Triathlon Nutrition AcademySix Simple Nutrition Hacks That Save You at Least 2 hours a WeekA lot of triathletes complain about being time-poor. You fit A LOT into your days. It’s hard to fit much else in, particularly to learn a new skill or gain some deeper knowledge and understanding about your nutrition. So I wanted to share with you 6 simple hacks that you can utilise to save at least 2 hours every week. Personally, they allow me to cram A LOT in, just like you, and still eat well which is one of my highest values (obviously). Because at the end of the day, what is all this training and...2023-06-0823 min

Oxygenaddict Triathlon Podcast440: Feeding Performance: Optimising Triathlon Nutrition with Sports Dietitian Taryn RichardsonThis week, we have a guide to optimising triathlon nutrition with guest Taryn Richardson, an accredited sports dietitian from Australia. With years of experience as a consultant to Triathlon Australia, as well as running the Triathlon Nutrition Academy, Taryn brings a wealth of knowledge to the table. In addition, as a 'retired age group triathlete,' she truly understands the unique nutritional needs of triathletes. In this episode, you'll hear: Guest Introduction: Get to know Taryn Richardson, her journey as a sports dietitian, her time working with Triathlon Australia, and her insights from running the Triathlon Nutrition Academy. Feeding Performance...2023-06-0738 min

Oxygenaddict Triathlon Podcast440: Feeding Performance: A guide to Optimising Triathlon Nutrition with Sports Dietitian Taryn RichardsonThis week, we have a guide to optimising triathlon nutrition with guest Taryn Richardson, an accredited sports dietitian from Australia. With years of experience as a consultant to Triathlon Australia, as well as running the Triathlon Nutrition Academy, Taryn brings a wealth of knowledge to the table. In addition, as a 'retired age group triathlete,' she truly understands the unique nutritional needs of triathletes.In this episode, you'll hear:Guest Introduction: Get to know Taryn Richardson, her journey as a sports dietitian, her time working with Triathlon Australia, and her insights from running the...2023-05-3140 min

Counseling & Rehabilitation Today: A USC Counseling & Rehabilitation ProductionWelcome Dr. Taryn Richardson! An Insight into Practicum and InternshipJoin us as we welcome the newest faculty member in the University of South Carolina Rehabilitation Counseling program, Dr. Taryn Richardson, Ph.D., CRC, NCC. Learn more about her background in rehabilitation counseling, the differences between practicum and internship, and current and future research she's working on!Check us out at: https://linktr.ee/UofSCRehabCounselingTranscription link:http://tinyurl.com/t4naj5m5 2023-02-2722 min $Taren\'s MōTTIV Method Podcast$ Taren's MōTTIV Method PodcastWorst New Years Triathlon Diet Mistakes to Avoid with Taryn RichardsonIt's the time of year when triathletes and endurance athletes get started on training for their 2023 season, so this podcast is perfectly timed. Taren and endurance dietician Taryn Richardson discuss everything athletes should be taking into account for their training and race nutrition -- reminding athletes that not everything you see on TikTok or Instagram is good advice to follow. Don't miss this episode! For more resources from MōTTIV including blogs, training plans and beginner’s guides go to https://mymottiv.com/ SPONSOR: Athleticgreens.com/taren 2023-01-201h 09

Effortless SwimmingFuelling For Performance (And How To Avoid Late Night Sugar Binges) with Taryn RichardsonMy guest today is Taryn Richardson, an advanced sports dietitian, and a triathlon nutrition specialist. In this episode, we will talk about triathlon and swimming nutrition and what you can do to make better choices to get fitter and healthier. 1:08 What are the common mistakes working with age group triathletes/swimmers 3:58 Coming back to the fundamental things 6:12 Eating before swimming 12:11 Why does swimming make you hungry 14:05 Dietary periodization and why it’s so important 17:39 How individualized are the nutrition plans that you provide for people? 19:27 How to lean up and still ma...2022-12-1438 min

The Effortless Swimming Podcast#260 : Fuelling For Performance (And How To Avoid Late Night Sugar Binges) with Taryn RichardsonMy guest today is Taryn Richardson, an advanced sports dietitian, and a triathlon nutrition specialist. In this episode, we will talk about triathlon and swimming nutrition and what you can do to make better choices to get fitter and healthier. 1:08 What are the common mistakes working with age group triathletes/swimmers 3:58 Coming back to the fundamental things 6:12 Eating before swimming 12:11 Why does swimming make you hungry 14:05 Dietary periodization and why it's so important 17:39 How individualized are the nutrition plans that you provide for people? 19:27 How to lean up and still maintain...2022-12-1438 min

IMTalkIMTalk Episode 849 – Dietitian Taryn RichardsonThis week we have an interview dietitian Taryn Richardson. We also have News, Discussion of the Week, Age Grouper of the Week and Q&As.2022-11-221h 20

Triathlon Nutrition AcademyHow Triathlon Changed My Life with Sue SwindonI believe in the power of nutrition. It really is the fourth leg! Putting on my Advanced Sports Dietitian's hat, I love to take the science and translate that into information and practical advice that triathletes can understand and trust - knowing it will help them to unlock their true potential - to train harder, recover faster and perform at their BEST. Within the Triathlon Nutrition Academy, the goal is to not just give triathletes nutrition advice for their next race or their next season - it's to have them understand nutrition and what that looks like fo...2022-09-0120 min

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching AdviceWhat To Eat Before and After Training with Taryn RichardsonTaryn Richardson is a sports dietitian that works specifically with Triathletes. This is an important detail because nutrition for triathletes is very different to nutrition for most other sports! She’s an Accredited Practising Dietitian and Advanced Sports Dietitian with qualifications in A Bachelor of Health Science (Nutrition & Dietetics) Hons and an International Olympic Committee Diploma in Sports Nutrition. After working for Triathlon Australia for a number of years with some of our highest-level athletes she now runs the Triathlon Nutrition Academy, an all-encompassing nutrition resource for the everyday triathlete. Here’s th...2022-07-1157 min

The Lydia ProjectEpisode 29: Simone RichardsonSimone Richardson, Tori Walker 2018-11-2327 min

The Lydia ProjectEpisode 16: Simone RichardsonTori Walker chats with Simone Richardson about how she came to trust Jesus and the many passions through which she enjoys expressing her delight in Jesus. Simone lives in Cairns with her husband, Andrew, three sons and two dogs. She works as a music teacher and in her spare time learns the viola and immerses herself in whichever writing project is her current obsession. In recent years she has penned the lyrics of congregational songs like Never Alone and Grace Awaiting Me.2017-08-2936 min