Shows
Lead with LessEP 97. Stop Complaining, Start Leading: How to Shift from Venting to ActionIt’s easy to fall into the habit of complaining - whether about work, leadership challenges, or life in general. But if you’re not careful, complaining becomes a cycle that drains your energy, undermines your leadership, and keeps you (and your team) stuck.In this episode, I’m unpacking the psychology behind why we complain, what it’s really costing you, and a simple four-step framework to move yourself (and others) from complaining to meaningful change.In this episode, you’ll learn:- Why our...
2025-06-0317 minLead with LessEP 95. Red Flags To Watch Out For As A ManagerNo one wants to be a terrible leader. But without realising it, even well-intentioned managers can start slipping into behaviours that erode trust, damage relationships, and impact team culture.In this episode, I walk you through three red flags to look out for as a leader and how to shift them before they do real harm.Whether you’re new to management or just want to check in on how you’re showing up, this episode will help you:- Recognise where your leadership actions might not match your values- Iden...
2025-05-2015 minLead with LessEP 94. 3 Steps to Being A Great New ManagerJust stepped into a management role? Or gearing up for one? This episode walks you through the three core steps that will set you up to be a manager people trust, respect, and want to follow.Being a great manager doesn’t come from having all the answers. Most people don’t realise it comes from building trust, learning your team, and stepping into conversations most people avoid.In this episode, I’m giving you the three foundational steps to help you build trust, lead with clarity, and show up like the manager people...
2025-05-1317 minLead with LessEP 93. Quitting PWC, Finding Her Strengths & Redefining Leadership with Sarah KelseyWhat happens when you walk away from a “dream job” to follow your strengths, without a plan B?In this episode, I’m joined by Sarah Kelsey, host of The One Up Project, for a powerful conversation on courage, clarity, and creating a career on your own terms. From quitting PWC to working remotely across Europe, Sarah shares the pivotal moments that shaped her leadership philosophy and how she’s redefining what it means to lead without a title. Sarah shares the mindset shifts and bold moves that helped her step away from the “safe...
2025-05-0645 minLead with LessEP 92. Signs You’re Micromanaging (And What to Do About It)Micromanaging? No one wants to admit it but if your team can’t make a move without you, it might be happening.In this episode, I’m sharing the real signs of micromanagement that many new (and not-so-new) leaders fall into without realising.From being involved in every decision to accidentally holding your team back, these habits can quickly drain performance and trust.In this episode, you’ll learn: - How micromanagement shows up in your day to day (even when it feels helpful)- The difference between active management and mi...
2025-04-2919 minLead with LessEP 91. How to Handle Performance Issues with a Team MemberYou can’t lead well if you’re scared of performance conversations.It’s one of the most uncomfortable parts of being a people leader, but it’s also one of the most important. If you’re avoiding poor performance, hoping it’ll go away on its own… it won’t. And the longer you wait, the messier it gets.In this episode, I’ll walk you through how to handle performance issues early, before it becomes a bigger problem. I’ll show you how to manage the conversation in a way that builds trust, supports your team m...
2025-04-2218 minLead with LessEP 90. How to Lead When You're Not The BossLeadership isn’t just for the people with the title.In this episode, I’m sharing exactly how to lead when you don’t have the formal authority. Whether you’re stepping up inside your team, managing cross-functional work, or just want to be seen as a leader (without micromanaging), this one’s for you.If you’ve ever had to get people on board, move a project forward, or set expectations without being anyone’s “boss”, you aren’t alone. This is one of the most common challenges emerging leaders face, and one I hear about often....
2025-04-1522 minLead with LessEP 89. Managing and Supporting Gen Z with Henry LangdonGen Z is shaking up the workplace, and if you’re leading or managing them, you might have already noticed things are different.The old ways of managing just won’t cut it. Gen Z questions authority, filters out corporate jargon, and expects real engagement, not just instruction. So how do you create an environment where they can thrive?In this episode, I sit down with Henry Langdon, the founder of Udamon, to talk about what really works when leading and supporting Gen Z. Henry specialises in workplace learning and knows exactly how to bridge the...
2025-04-081h 03Lead with LessEP 88. How to Manage Your Workload as a New Manager (Without Burning Out)New managers take on too much, too soon. It happens all the time. You say yes to everything, pick up extra work, and you’re suddenly drowning in tasks that shouldn’t even be on your plate.If your to do list never ends, if you feel like you’re working harder but never getting ahead, this episode is for you. I’m walking through a simple way to get your workload under control, so you can focus on leading your team, without working late every night.In this episo...
2025-04-0116 minLead with LessEP 87. How to Coach Your Team (or anyone) in 15mins (or less)Coaching is one of the most powerful skills you can develop as a leader. It creates accountability, enables problem solving, and helps your team take ownership, without micromanaging. If your team keeps coming to you for every little decision, or you feel like you’re constantly fixing problems instead of developing people, this episode is for you.In this episode, you’ll learn- Why your team keeps coming to you for answers (and how to fix it)- A simple, four question framework that will...
2025-03-2613 minLead with LessEP 86. 3 Career Mistakes I Made (And What I Wish I Learned Sooner)In this episode, I’m sharing three career mistakes I made and what I wish I had learned sooner. These lessons aren’t just about climbing the ladder. They’re about avoiding the traps that keep you stuck and making better choices that actually move you forward in your career and leadership. Whether you're a new manager, an emerging leader, or just feeling stuck, these lessons will help you take control of your career with clarity and confidence.Here’s what you’ll learn: - The biggest mistak...
2025-03-1819 min
High Spirits: The Cannabis Business Podcast#079 - Launching a THC Beverage with Hippie Water ft. CEO, Sasha Pieterse Sheaffer, and CPO, Taylor Eileen Sewell🌿🎙️ 𝟏𝟏 𝐒𝐭𝐚𝐭𝐞𝐬 𝐢𝐧 𝟕 𝐌𝐨𝐧𝐭𝐡𝐬?! 𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐇𝐢𝐩𝐩𝐢𝐞 𝐖𝐚𝐭𝐞𝐫 𝐑𝐞𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧! 🌼🌈✌️Join hosts Ben & AnnaRae on High Spirits as they dive into the world of launching a THC-infused beverage company with the founders of Hippie Water. We're thrilled to welcome Sasha Pieterse Sheaffer and Taylor Eileen Sewell to discuss the dynamic launch and rapid expansion of their brand in the competitive hemp beverage market.In this episode, we explore the journey of launching Hippie Water, a brand co-founded by best friends. From conception to hitting shelves across 11 states in just seven months, learn how they've navigated the challenges of a crowded market while leveraging a celebrity edge, a strong partnership, and a beautifully crafted beverage.💡 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂'𝗹𝗹 𝗟𝗲𝗮𝗿𝗻:𝘊𝘦𝘭𝘦𝘣𝘳𝘪𝘵𝘺 𝘐𝘯𝘧𝘭𝘶𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘌𝘯𝘵𝘳𝘦𝘱𝘳𝘦𝘯𝘦𝘶𝘳𝘴𝘩𝘪𝘱: The role of S...
2025-03-1357 minLead with LessEP 85. How HR Can Make or Break Your Leadership – and What to Do About It with Lisa YoungHR can be your greatest asset as a leader - or it can feel like a frustrating roadblock. The difference? How you engage and leverage your HR team.In this episode, I sit down with Lisa Young, HR Coach and Founder of HRHQ, to unpack how new and emerging managers can build a strong relationship with HR to lead better, avoid costly mistakes, and create high performing teams.Whether you’re navigating performance management, employee engagement, or leadership development, this episode will help you shift from viewing HR as a compliance function to se...
2025-03-1150 minLead with LessEP 84. How to Make Better Decisions as a Manager (Without the Second-Guessing)Your decisions as a manager can either move you forward or keep you stuck. Every choice you make has a cost, which is why getting intentional about decision making is a critical leadership skill.Decision making is a skill. And like any skill, the more you practise it, the better you get.In this episode, I’m sharing practical strategies to help you make better decisions with confidence, reduce second-guessing, and avoid decision paralysis. Whether you’re stepping into leadership for the first time or looking to refine your skills, these simple but powe...
2025-03-0420 minLead with LessEP 83. New Manager? Here’s How to Lead Without Feeling Like an ImposterMaking the move from team member to Leader is one of the toughest transitions in leadership.Suddenly, the people who were your peers now look to you for guidance, decisions, and direction.It can feel awkward, overwhelming, and sometimes isolating. But it doesn’t have to be.In this episode, I break down exactly how to navigate this shift with confidence - without losing trust, credibility, or feeling like an imposter.Whether you've recently stepped up into leadership, are preparing for a promotion, or are an experienced manager working with emerging le...
2025-02-2521 minLead with LessEP 82. Creating a Culture of Gratitude & Care with Priya BhanaIn this episode, I’m joined by Priya Bana, a veteran in Wellington’s digital design and creative industries. Priya is renowned for her expertise in cultivating engaging, people first experiences that foster creative excellence.In today’s episode, we talk about creating a culture of gratitude and care within teams and organisations. What we acknowledge and thank people for in our organisations speaks volumes about the culture we are cultivating.She shares her journey from being the daughter of a dairy owner to becoming a guardian of workplace culture, where she’s he...
2025-02-181h 00Lead with LessEP 81. Why the Rule of 3 is the Secret to Managing Teams, Relationships, and YourselfAs a new or emerging manager, figuring out how to set boundaries and hold people accountable without damaging relationships can be tough. That’s wheremy Rule of Three comes in - it’s the secret to managing teams, relationships, and yourselfIt’s a simple framework designed to help managers and small business owners establish clear expectations, protect their energy, and build stronger teams.I first shared this on Instagram, and the response was massive. So many of you, especially those in your first few years o...
2025-02-1121 minLead with LessEP 80. How I think about Leadership - A Q&A with Daria WilliamsonThis week we’re doing something a little different. Daria Williamson, friend, coach and previous guest is going to interview ME on what I think about Leadership.Daria Williamson is a Strengths and Leadership coach, Author of Unleash Your Awesome, and creator of the Strengths Deck.In this Q&A hosted by Daria, we dive into what I think about leadership and ask me a variety of questions that challenge my thinking and share my perspective.If you are anyone looking to refine your leadership approach and adapt to the evolving dynamics of th...
2025-02-041h 01Lead with LessEP 77. Important Leadership Trends for 2025 - A MUST Listen for LeadersIn this episode, I explore the top leadership trends and skills for 2025. I talk about what’s IN this year to stay ahead in your industry. This episode is perfect for anyone leading a team because it explores new and important ways to be a great leader in 2025. You'll learn how to use different skills and ideas to make your team stronger and more creative. It's all about staying ahead and making sure you're ready for the future of work.Here’s what you’ll learn:- Why strengths...
2025-01-1425 minLead with LessEP 76. 5 Habits Of Successful LeadersWelcome back!!In this episode, I’m talking about powerful habits that drive the best leaders. These aren’t just tasks to tick off. These are THE ways to approach leadership that changes how you connect with, support, and lead your team to success.Whether you’re leading a team, a business, or a community, building intentional habits now can set you up for the year ahead.Here’s what you’ll learn:- Why serving others is foundational to true leadership- The importance o...
2025-01-0724 minLead with LessEP 75. 3 Simple Ways to Recharge and Start The New Year EnergisedAs the year wraps up, it’s the perfect time to reflect, recharge, and set ourselves up for a fresh start.
In this episode, I’m sharing three essential must do’s during your break to ensure you come back energised and ready to tackle the new year with renewed focus and excitement.
Whether you’re wrapping up a busy 2024 or simply taking a break, these simple yet powerful practices can make a lasting difference in how you show up for 2025.
Here’s what you’ll learn:
Why being truly offline...
2024-12-1816 min
Lead with LessEP 74. Making Wellbeing Simple with Phil WolffeIn this episode, I’m joined by Phil Wolffe, a workplace wellbeing specialist, to break down how you can prioritise wellbeing in a way that’s actually achievable.Phil’s approach? Make it simple, make it accessible, and make it practical because the impact of wellbeing extends far beyond just feeling good. It directly influences productivity, team engagement, and overall workplace culture.Phil is a workplace wellbeing specialist and he does two things. He upskills workforces to give them the resources to be healthy and well under any circumstances, and he works with organisations to optimis...
2024-12-1057 min
Lead with LessEP 73. Holiday Prep for Leaders - How to Set Your Team Up for SuccessAs we head toward the end of the year, preparing your team for the holiday break can make a huge difference in the way you—and they—return to work in the new year.In this episode, I’m diving into how leaders can intentionally plan to set their teams up for a restful, effective holiday break.Whether you’re about to wrap up for the summer or prepping for any extended leave, these steps will help you and your team transition smoothly and reduce that chaotic, last minute scramble.Here’s what you’ll lea...
2024-12-0320 min
Lead with LessEP 72. How to Protect Your Energy as a Leader at Year’s EndIn this episode, I help you navigate the hectic close of the year without losing all of your energy.We all feel the year end push to wrap things up, often pushing to meet deadlines that might not even be essential. As leaders, we often panic about time running out and it's so easy to absorb the stress and urgency from the people around us.I’m sharing three major traps that can drain your energy as a leader, especially as we close out the year.If you’re a leader feeling the pres...
2024-11-2617 min
Lead with LessEP 71. Healthy Transparency/Authenticity As A LeaderIn this episode, I explore what it means to be both transparent and authentic as a leader.This often comes up as we pursue leadership.We wonder how much of ourselves we can show and how to be our true selves.I’m dedicating a full episode to this because it was a big discussion in one of the VIP Leaders coaching call, my leadership programme.Here’s what you’ll learn:
The true meaning of transparency and its role in leadership.
Why transparency doesn't mean sharing everything, and how to mai...
2024-11-1923 min
Lead with LessEP 70. Navigating Mental Health with Hannah Hardy-JonesIn this episode, I speak to Hannah Hardy-Jones about navigating mental health. Hannah is the co-founder of Contented, an AI startup that turns talk into extraordinary outcomes, capturing meetings and conversations and creating meaningful outputs. She previously founded The Kite Program, a mental health tech company, and has used her background in HR and psychology within her work, as well as her lived experience of postpartum bipolar. As leaders, we're often expected to have all the answers, but navigating mental health, both our own and others’, is not about having a perfect solution. It's...
2024-11-1254 min
Lead with LessEP 69. Spicy Opinions I Have About LeadershipIn this episode, I dive into some of my more controversial views on leadership that challenge the norm. These opinions are things I have been thinking about for a while now when it comes to leadership.These takes might challenge the way you see things, but that’s the point.Here’s what you’ll learn:
Why leadership isn’t as complicated as we make it, and how listening more could be the key to simplifying your role.
How fixing everything for your team does more harm than good, and why coaching them through their solu...
2024-11-0516 min
Lead with LessEP 68. 5 Unintended Consequences to Be Aware OfIn this episode, I talk about how certain leadership behaviours can unexpectedly affect your team and your productivity.These 5 unintended consequences are the 5 that I see most commonly in my group program (VIP Leaders) and my 1:1 clients.These actions and consequences are encountered by so many leaders, regardless of their experience level.Here’s what you’ll learn:
How quick responses might set unrealistic expectations for your availability and impact your workload.
The risk of being too accessible which can lead to team dependency, stifling their ability to solve problems independently.
The impo...
2024-10-2921 min
Lead with LessEP 67. Setting & Managing Expectations As a LeaderIn this episode, I explore the essential leadership skill of setting and managing expectations.Inspired by a discussion in our VIP Leaders programme, this topic is important for new and seasoned leaders to master for effective team and personal management.Here’s what you’ll learn:
The importance of setting clear and achievable expectations.
How setting and managing expectations can improve your leadership style and your team dynamics.
My unique “Six C’s Framework” that will help you create expectations that are not only clear, but motivating.
The difference between being ‘nice’ and being ‘kind’ in leaders...
2024-10-2225 min
Lead with LessEP 66. Culture Fix: Create a Great Workplace with Colin D EllisIn this episode, I talk to Colin D Ellis, a renowned culture change expert, about creating and maintaining a positive workplace culture.Colin D Ellis is a global culture consultant sought after by organisations around the world to help them build vibrant, high-performance places to work.To date, he has worked with almost 100 different cultures in almost 20 countries with clients ranging from Red Bull in Austria, to the US House of Representatives, the Dutch Olympic Team and IAG Insurance in Australia.He shares his insights on the importance of culture in achieving high performance and the...
2024-10-1550 min
Lead with LessEP 65. How to Have Good 1:1 Catch Ups with Your TeamIn this episode, I explain how to have effective 1:1 catch-ups with your team members.It's such an important part of people leadership, yet often overlooked.It is fundamental to creating strong connections and driving growth within your team.In this episode you will learn:
What makes 1:1’s so vital for your leadership and your team’s development.
How to set the right tone for these catch ups so they are productive and meaningful.
What the common barriers are to effective 1:1s, and how can you overcome them
The questions you need to ask...
2024-10-0826 min
Lead with LessEP 64. Navigating Imposter Thinking As A LeaderIn this episode, I talk about the challenge of imposter thoughts and feelings among leaders – an experience where accomplished individuals doubt their achievements and live in fear of being exposed as frauds.This topic has been coming up a lot in my leadership programmes, online discussions, and even during client coaching sessions.Leaders, especially high achievers and perfectionists, often face this challenge when stepping into new roles or taking on more responsibility, which is why I wanted to explore this further on the podcast this week.I'll discuss the signs, types of imposter th...
2024-10-0127 min
Lead with LessEP 63. Setting Boundaries as a LeaderThis week is all about the essential topic of boundary setting in leadership.Boundaries are more than just personal limits; they are the foundation of healthy, productive relationships, both in and out of the workplace.So, I'll explore what boundaries are, why they are challenging to establish, and the critical role they play in leadership.From emotional and material boundaries to time and mental boundaries, you'll learn how to define and communicate your limits clearly and effectively.In this episode, you will learn:
What boundaries are and why they matter
...
2024-09-2432 min
Lead with LessEP 62. Re-Evaluating Success with Danni Ermilova WilliamsIn this week’s episode, I sit down with Danni Ermilova Williams, a dynamic leader, coach, and consultant with a remarkable 17-year career in leadership, human resources, and organisational transformation. Danni shares her journey from a Director at PwC to founding her own consultancy, where she empowers individuals and organisations to navigate change with clarity and resilience.Throughout the conversation, Danni opens up about the pivotal moments that led her to re-evaluate her definition of success and make significant life and career changes. She discusses the challenges of embracing uncertainty, the strategies she uses to st...
2024-09-171h 01
Lead with LessEP 61. Difficult Conversations Made SimplerThis week, I get into the art of navigating difficult conversations – those moments that are often avoided because they make us uncomfortable, trigger our egos, or seem unpredictable.Whether it’s talking to your boss about something you’re struggling with, giving or receiving feedback, or setting boundaries in personal relationships, these conversations are unavoidable and necessary. You'll hear about the types of difficult conversations that frequently arise in various aspects of life, and I’ll guide you through a step-by-step process to handle them with confidence and clarity.In this episode, you will lear...
2024-09-1028 min
Lead with LessEP 60. 3 Things Every Leader NEEDS to KnowLeadership isn’t just about managing tasks and achieving goals – it's about deeply understanding and connecting with your people. That’s why this week I explore the foundational elements that can transform your leadership approach.I dive into three critical aspects that every leader must embrace to lead effectively: mindset, emotional baggage, and generosity. By the end of the episode, you'll walk away with actionable insights to help you become a more empathetic, adaptable, and impactful leader.In this episode you will learn:
How mindset is shaped and how it can influence the way team m...
2024-09-0328 min
Lead with LessEP 59. 5 Important Questions to Ask Your TeamIn this episode, I talk about the power of asking the right questions as a leader.I’ll explore five key questions that can transform your leadership approach, helping you better understand and support your team.By the end of this episode, you'll have actionable insights to foster trust, respect, and emotional intelligence within your team, setting the stage for a more connected and productive workplace.In this episode, you will learn:
Why asking thoughtful questions is crucial for understanding your team
What can lead to more effective leadership and support for yo...
2024-08-2728 min
Lead with LessEP 58. Why Quiet Leaders are the Best Kind with Clare Emma WildIn this episode, I sit down with Clare Emma Wild, a certified coach specialising in Quiet Leaders. Clare shares her journey from leading senior teams and experiencing burnout to becoming a coach dedicated to empowering introverted, sensitive, and empathic individuals.Clare discusses the essence of Quiet Leadership – how it differs from traditional leadership styles and why it’s valuable.She highlights the importance of staying true to oneself, leveraging unique strengths, and practising self-care.Clare also introduces her blend of mindset and somatic coaching tailored specifically for quieter personalities, explaining how this approach helps Qu...
2024-08-201h 00
Lead with LessEP 57. People Focused or Effective - Can You Be Both?This week I talk about the often-debated topic of leadership styles: being people-focused versus being effective (results-oriented).Can a leader truly prioritise their team's well-being and development while also driving high performance and achieving goals?I explore the assumptions and stereotypes surrounding these two approaches and make a compelling case for why effective leadership requires a balance of both. Learn how you can be a compassionate leader without sacrificing productivity and learn why the most successful leaders are those who care for their teams as much as they care about outcomes.I...
2024-08-1322 min
Lead with LessEP 56. Being A Leader People Actually Want to FollowThis week I talk about the essential qualities that make a leader truly inspiring and effective.Leadership isn't just about holding a position of power; it's about embodying the values, emotional intelligence, and courage needed to guide and empower others.I discuss how being true to your values, having high emotional intelligence, and tackling hard things head-on are critical parts of being a leader people actually want to follow.In this episode you will learn:
How to stay true to your values and embody your authentic leadership style
Ways to establish and...
2024-08-0626 min
Lead with LessEP 55. 5 Mindset Shifts Every People Leader HAS to PracticeIf you’ve been listening to the Lead With Less podcast for a while, you’ll know that I talk about ‘mindset’ a lot – but this week I dive into its critical importance specifically for people leaders, and explore five essential mindset shifts every leader must practice.Understanding and developing your mindset is not just beneficial, it's essential for effective leadership. I’ll discuss why mindset matters, how it shapes your interactions and perspectives, and the profound impact it has on your team.I will also break down the five key mindset shifts that can transform yo...
2024-07-3027 min
Lead with LessEP 54. Leading Without Expertise with Emma BennettIn this week’s episode I have a really great conversation with Emma Bennett, a high-impact leader known for her impressive business results and the thriving work environments she creates. Emma shares her unique approach to leadership – leading without expertise. We talk about what this concept means to her, how she’s built a successful career around it, and the strategies she’s developed along the way.
Emma’s journey is filled with valuable lessons from her diverse career, which spans roles as a researcher, lecturer, HR manager, operations manager, and general manager. I love how...
2024-07-231h 01
Lead with LessEP 53. Management vs Leadership - What's the Difference?In this week’s episode, I talk about the key differences between management and leadership. I also cover the challenges faced by individuals transitioning from management to leadership roles, provide practical advice for managers looking to develop leadership skills, and discuss the competencies needed to excel as both effective leaders and efficient managers.
If you are preparing for leadership, this episode is a great introduction. I also offer a V.I.P Leaders programme that addresses the gaps between management and leadership. If you wish to dive in further, you can see more information on the programme HERE...
2024-07-1029 min
Lead with LessEP 52. 5 Common Leadership Challenges & Overcoming ThemThis week I share 5 common leadership challenges and how to overcome them. I talk about the real-life challenges all leaders face, no matter their experience level, and explore how curiosity and a growth mindset are essential to navigating the journey from individual contributor to inspiring leader. You’ll hear about understanding different communication styles and the art of giving and receiving feedback. As well as the importance of trust, vulnerability, and clear communication in building strong, connected teams.In this episode, you will learn:
The transition from individual contributor to leader
How to develop the...
2024-07-0931 min
Lead with LessEP 51. 10 Insights from 1 Year of the Podcast & What You Can Learn TooIn this episode, I reflect on a full year of podcasting, sharing valuable lessons learned along the way.I talk about doubt, vulnerability, ego, self-worth, success, perfectionism, creativity and feedback, and explore how taking on the challenge of the podcast connects back to leadership. The insights I share in today’s episode can help you navigate your own creative or professional projects, and hopefully also inspire you to be brave and curious in trying new things too.
In this episode, you will learn:
Why it’s important to embrace the begin...
2024-07-0229 min
Lead with LessEP 50. True Self-Acceptance and Power with Mary Haddock-StanilandThis week I am sitting down with someone who I have wanted to speak with since deciding to launch the podcast – Mary Haddock-Staniland, a globally recognised Diversity & Inclusion Executive, keynote speaker, and thought leader.
Mary shares her compelling journey as a trans woman who has overcome numerous challenges to become a leading advocate for equity and inclusion. She offers profound insights into what it means to be truly authentic and self-accepting, both personally and professionally.
By tuning into this episode, you will gain valuable perspectives on how to foster inclusive environments and lead wi...
2024-06-2556 min
Lead with LessEP 49. 5 Must Do's to Taking Your Next Career StepThis week I share five essential steps to take before making your next career move, with an emphasis on being intentional in your decision-making and understanding your strengths and gaps.
Becoming an effective leader involves assessing your readiness, developing your value pitch, outlining an action plan, and networking to build your personal brand. Networking and personal branding are key to unlocking more career opportunities and showcasing how you want to be seen and known. I dive into all of this in the episode, and introduce a really great quiz that you can take to assess if you’re...
2024-06-1829 min
Lead with LessEP 48. Mid Year Success Check-in: How Are You Doing?Can you believe we are already halfway through the year?! Now is the perfect time to reflect and reset for the remainder of 2024. This week, I discuss how examining emotions, mindset shifts, and successes can provide valuable information to guide your thoughts and focus moving forward.
I will cover strategies for staying on track, including mindset reminders, reframing negative thoughts, and leveraging support and accountability. I will also provide you with prompts throughout the episode for reflection, AND I have a special offer for listeners to help you achieve your goals.In this...
2024-06-1126 min
Lead with LessEP 47. How to Stand Out from Everyone ElseIn this week’s episode, I share insights on how professionals like you can stand out from everyone else and remain valuable, especially given the rise of AI.
I cover the importance of developing critical thinking, problem-solving, and self-management skills that AI cannot easily replicate and introduce a value pitch framework to help you recognise and leverage your unique genius strengths, perspectives, and ability to deliver impactful results.
In this episode, you will learn:
What standing out really means and why it’s more important than ever
How to develop critical thinking, problem-solving, and self...
2024-06-0421 min
Lead with LessEP 46. Taking Charge of Your Career with Richard WestneyThis week, I am joined by Richard Westney, a seasoned HR professional with over twenty years of experience. We discuss the importance of mentorship in career development, when and how professionals should seek out mentors, how you can take ownership of your career path, and more.Richard shares insights from his extensive career journey, which includes working with a diverse range of industries and roles across multiple countries. You’ll get his top tips for how to proactively manage your career trajectory and leverage mentorship as a tool for growth and advancement, as well as ga...
2024-05-2848 min
Lead with LessEP 45. 3 Keys for a Success MindsetWith the inundation of external influences from social media, news, and everyday conversations, it's easy to let our minds wander aimlessly. By intentionally directing our thoughts and focusing on what we want to experience, we can regain control and create resilience.This week I discuss why setting up our mindset is critical and explore three simple keys to feeling more successful, regardless of external circumstances.In this episode you will learn:
How your brain highlights what you focus on
Strategies for directing your mindset towards what you want to experience
What ‘bright spotting’ is and how...
2024-05-2122 min
Lead with LessEP 44. How to Say Yes that Actually Supports YOUWhile saying “no” is frequently emphasised in discussions about boundaries, in this week’s episode I talk about the often overlooked art of saying “yes”, and explore a more nuanced approach to both. Drawing insights from works like ‘The Coaching Habit’ by Michael Stanier and ‘Essentialism’ by Greg McKeown, I share a strategy that fosters alignment with personal values and goals.Mastering the art of saying “yes” and “no” is essential for personal and professional growth. By aligning your decisions with your values and goals, you can navigate life's complexities with confidence and clarity.In this episode you wil...
2024-05-1427 min
Lead with LessEP 43. Making Feedback A Better ExperienceMany people (including myself) have a sensitive relationship with feedback, but feedback isn't just about criticism; it's about uncovering blind spots and fostering improvement. I run workshops on this a lot for companies and it’s always a key part of my coaching programmes, so today I wanted to shed light on why feedback is pivotal for growth and success, yet often triggers deep-seated insecurities.
Throughout the episode, I'll provide you with a clear roadmap for giving feedback, share actionable tips for receiving it openly, and mindset prompts that will help you to transform your relationship with it...
2024-05-0730 min
Lead with LessEP 42. Power of Part-Time with Belinda MorganThis week I dive into the world of part-time work with Belinda Morgan, an author, coach, and flexible work specialist. Belinda has seen firsthand how cultures that glorify overwork and prioritise profits above all else can be highly damaging to people’s wellbeing, productivity and results.
Belinda shares insights from her personal and professional journey, highlighting the benefits of part-time work for individuals, organisations, and the economy. She discusses the barriers to embracing part-time work and offers practical advice for both individuals and organisations looking to make the shift towards flexible arrangements.
In this episode yo...
2024-04-3045 min
Lead with LessEP 41. Creating Certainty in Uncertain TimesThere’s so much uncertainty prevalent in today's world, both at home and at work. Companies are making a lot of changes, the government is shaking things up, and the “normal” life feels like it’s going out of the window.There have been many moments where I have become really overwhelmed when things have felt uncertain – feeling like I couldn’t control anything. Like when I was made redundant, when my work dried up, when my in-person work completely stopped due to the pandemic. In all of these situations I’ve had to come back to a few key prin...
2024-04-2336 min
Lead with LessEP 40. Doubt, Overwhelm, Excitement - What's been going on for me latelyI have a bit of a different episode for you this week, one where I share what I’ve been navigating recently, and I am sure there are some things in there that you will definitely be able to relate to.I want to open up about my recent journey with self-doubt and overwhelm, whilst also recognising what I am proud about and excited for. I'll be reflecting on the last financial year, discussing what's been successful, what hasn't, and my focus going forward. Additionally, I'll delve into the mindset work I've been honing in on, sharing st...
2024-04-1632 min
Lead with LessEP 39. Being Powerful & Confident as an Introvert with Emma-Louise ParkesIn this week's guest episode, I sit down with Emma-Louise Parkes, who was my coach for over a year, to delve into the unique strengths and challenges of introverts and highly sensitive individuals in the professional world.Emma-Louise shares her non-traditional career path, from being a flight attendant with no clear career direction to becoming an air traffic controller for 17 years, to turning coach, podcast host, and business consultant for ambitious introverts – and more recently, Success Coaching.With 14 years of experience and over 3000 coaching hours, various certifications and accreditations in NLP and Energy Psychology, her un...
2024-04-091h 04
Lead with LessEP 38. Dealing with 'Difficult' PeopleThis week I dive deep into the often-avoided territory of dealing with “difficult” people and situations. Inspired by a poignant message from a podcast listener, I share why addressing these challenges is crucial, especially as you climb the professional ladder.I dissect what makes these interactions feel difficult, and explore how you can approach courageous conversations so that you can move from discomfort to growth, ultimately paving the way for greater understanding and collaboration at work and in life.In this episode you will learn:
What makes people or situations difficult / where it stems from...
2024-04-0228 min
Lead with LessEP. 37 Strengthening Emotional Regulation - Essential Skill #5 for ProfessionalsIn this episode of Lead With Less, I explore the fifth and final essential skill that professionals need: Emotional Regulation – the ability to recognise, understand, and manage your emotional and energetic state.I was never really good at this, but as I stepped up in my career and tried to outgrow very unhealthy personal life behaviours, I relied heavily on emotional regulation and my ability to do it, especially in really hard situationsIf this is something that you’re struggling with too, today’s episode will provide you with practical strategies to help you start...
2024-03-2635 min
Lead with LessEP 36. From Team Member to People Leader with Jacob LawrieIn this episode, I sit down with Jacob Lawrie, a marketing, brand, and people leader who shares openly about his career journey and the transition from being a team member to a leader. Jacob currently leads Marketing at Projectworks, a software startup that serves the professional services industry. Prior to that he's held a combination of strategic, people, and functional leadership positions across marketing & design. He describes himself as an accidental marketer, but his desire to solve problems, connect meaningfully with people and to grow is what keeps him there.If you’re navigating your car...
2024-03-1955 min
Lead with LessEP 35. Cultivating Strategic Thinking - Essential Skill #4 for ProfessionalsThis week, I cover the fourth essential skill that professionals need for career growth and success – strategic thinking. This was key for me to step into senior roles and people leadership roles, and gave me the ability to think bigger than the immediate tasks. Strategic thinking also helped me to connect how things fit together, and ultimately deliver on a goal that was further in the future.I am share with you the key traits of strategic thinkers and practical strategies for developing these skills, whilst also offering you actionable guidance that will help you navigate your ca...
2024-03-1231 min
Lead with LessEP 33. Building Trust & Respect - Essential Skill #2 for ProfessionalsThis week’s episode is the second in the mini series on essential skills for professionals, and today I am talking about trusting relationships.Building trusting relationships is a foundation for sustainable career growth. By fostering trust and respect, professionals like you can unlock commitment, navigate challenges, and create a fulfilling and successful career path.If you’re looking to enhance your professional relationships and advance in your career, this episode will provide you with actionable insights to help you get there. You will learn about:
How to build trusting relationships and why t...
2024-02-2730 min
Lead with LessEP 32. Becoming ELITE with Brittany WildeThis week I am joined by Brittany Wilde, a seasoned Brain Health Practitioner, High Performance Coach, and Strength & Conditioning Coach with over 15 years of experience. Brittany shares the journey that has shaped her into the expert she is today, including the pivotal moments, challenges, and insights that led her to work with individuals using applied neuroscience.Brittany opens up about how high-performance living has transformed her life, providing concrete examples and actionable recommendations that you can apply to your daily routine. You will learn about:
What it truly means to be elite and living a...
2024-02-201h 02
Lead with LessEP 31. A Solid Mindset - Essential Skill #1 for ProfessionalsAre you looking to expand in your career without succumbing to stress and overwhelm? This week I’m talking about the first essential skill to cultivate for professionals seeking growth without sacrifice – a solid and curious mindset.This episode is the start of a mini series on essential skills, so make sure you tune into the other upcoming episodes where I dive into more valuable practices.Today you will learn about:
Why mindset is an essential skill
The tole an unexamined mindset may take on you
What makes up a solid & curious mindset
The diff...
2024-02-1322 min
Lead with LessEP 30. The 5 Essential Skills Professionals Need to Be SuccessfulIn today's episode I'm diving into the essential skills that professionals need to thrive – a topic that's close to my heart after noticing a common gap in professional development during my 1:1 coaching sessions with seasoned leaders.Specifically the oversight of crucial human skills like mindset, courageous conversations, energy management and more.I am also going to share information on my new programme ‘Confidently Thriving’, which I created to bridge the gap by equipping established professionals like you with the skills needed for a truly fulfilling career and life. You will learn about:
The cur...
2024-02-0631 min
Lead with LessEP 29. The Power of DecidingRenowned leadership expert John Maxwell aptly states, "Life is a matter of choices, and every choice you make makes you."Following on from recent episodes on strategic planning and Kyle's journey to intentionally creating his own experience, today I explore why deciding matters and how it shapes your reality.I also talk about the profound impact decisions have on everyone's lives, and how decision-making can be the key to unlocking your desired future. You will learn about:
How decisions reveal your values
Why decision making can help your brain focus
What ‘energy lea...
2024-01-3023 min
Lead with LessEP 28. Harnessing Your Mind for High Performance with Kyle HaskinsIn this week's episode I am joined by my husband, Kyle Haskins, who dives into the world of high performance. Kyle has over 15 years of corporate sales experience, and shares secrets to exceeding targets and achieving goals by harnessing the untapped power of the mind.Discover Kyle's transformative journey from corporate sales to becoming an Energy Alignment Coach, as well as invaluable insights on mindset, recalibrating energy, and reshaping belief systems to consistently surpass limits.You will learn about:
Kyle’s career journey, biggest challenges & biggest shifts
Why going to University doesn’t always equa...
2024-01-231h 07
Lead with LessEP 27. Strategically Plan for Clarity, Confidence and EnergyWelcome back to Lead With Less, and Happy New Year!In this episode I delve into the importance of strategic planning, and take you through a series of powerful questions that will act as a compass for guiding your year. You will also discover how mapping out a plan not only shapes your goals but also influences the decisions you make. You will learn about:
Why strategic planning matters
The impact of unclear aspirations
What the three pillars are for planning your year ahead
Why it’s important to start with emotions and...
2024-01-1639 min
Lead with LessEP 26. End the Year on A High - A GuideThis is the final episode of Lead With Less for 2023 and I want to help you end the year on a HIGH! Today I am going to give you 5 prompts to work through to get the gold out of the year, and 3 mindset shifts to keep you feeling that higher energy.You will learn about:
Why it’s important to be intentional
What recency bias is and how to work through it
Ways to focus on what’s going to benefit you in 2024
Why small achievements are just as amazing as the big
How you c...
2023-12-1927 min
Lead with LessEP 25. Three Important Reminders For Taking Time OffPreparation, mindset and boundaries are incredibly important for your time off. Without them you won’t have space to properly rest and reset so you can start back with more clarity, courage, and energy. So in today’s episode, I’m going to share with you three important reminders during your time off and three actions to implement to support your time off.
You will also learn about:
How to better prepare for your time off so you can actually rest
The mindset that needs to change, especially in the corporate world
Why you need to set bo...
2023-12-1225 min
Lead with LessEP 24. Four Questions To Ask When Things Feel HardIn this episode I draw from a recent coaching conversation with a seasoned operations director who was going through a tough time. This inspired me to share four powerful questions with you that will help you navigate life's challenges and stresses at work.Through asking yourself these questions, you will also uncover the power of streamlining certain approaches, and learn the art of making things simpler and more effortless.You will learn about:
Why we tend to make things harder than they need to be
How to challenge your thinking to support yourself
How...
2023-12-0520 min
Lead with LessEP 23. Five Practices to Boost Your Energy at WorkIn today’s episode I am going to share five practices that will boost your energy at work, and if done consistently will change the game for you!
I share these practices in all of my programmes and courses, they are fundamental for reducing overwhelm and burnout, so I know you are going to find this episode really beneficial if you’re struggling to create a sustainable energy output at work.
You will learn about:
How to create an effective arrival routine
The best way to plan for a successful day
What ‘deep work time’...
2023-11-2828 min
Lead with LessEP 22. Strategies to Move Through Busyness with More EaseAs we approach the end of year “busyness” I thought it would be great to share some simple strategies to help you move through this time with more ease.
These strategies can also be implemented whenever you feel overwhelmed or like your workload is getting the best of you, so listen in, because they really are beneficial at any point.
You will learn about:
How to prevent feeling burnout on your break
Why ‘deciding’ is a powerful action
How to get clear on what actually needs to be done
The importance of communicating and enforcing...
2023-11-2126 min
Lead with LessEP 21. The Power and Impact of Self Talk with Kate BillingIn this episode, I talk with the amazing Kate Billing from Blacksmith, on harnessing your self-talk for success.Kate is one of New Zealand's leading voices on gender/age equity and leadership development. Her work focuses on growing leadership capacity to meet the challenges and opportunities of the new reality of life and work.We have an incredible discussion on the power of self-talk, and dive into some other really deep topics that are having an effect on our mindset and overall health, such as the rise in technology and pressure to keep up.
2023-11-141h 09
Lead with LessEP 20. Overcoming Imposter Syndrome ThinkingToday I am going to be talking about imposter syndrome and share some mindset shifts to help you overcome imposter syndrome thinking. Research suggests that approximately 70% of people experience imposter syndrome at least once in their lifetime, however I believe that percentage is actually higher as research relies on people acknowledging that they are experiencing it. Which is why I feel this is such an important topic to lean into and learn about, in order to understand how you can navigate imposter syndrome thinking when it’s happening to you.
You will learn about:
Wha...
2023-11-0727 min
Lead with LessEP 19. Neurodiversity As a Superpower with Callum McKirdyThis is, I feel, a very important episode to listen to for all those who truly want to be more inclusive in the workplace and harness the power of individuality. I had the pleasure of talking with Callum McKirdy, a speaker, author, mentor and facilitator who is proudly dyslexic and ADHD-positive and specialises in workplace dynamics and behaviour. Callum has spent the past two decades assisting Australasian leaders and teams to leverage their uniqueness, championing organisations to think differently about different thinking.It was such a great conversation that I learnt so much from, and I...
2023-10-311h 01
Lead with LessEP 18. 5 Perspectives That Will Shift Your LifeIn this episode I talk about 5 perspective shifts that have made a big difference to my life, how they relate to your mindset, and the impacts they may have on your day to day.I see a lot of these coming up in my programmes and client calls, so I thought it would be really helpful to dive in a bit deeper so that you can make some perspective shifts in your life too.
These are the perspectives I dive into:
Readjusting the words “right” or “wrong”
The times when No will always be...
2023-10-2424 min
Lead with LessEP 16. Minimal Viable Planning for Challenging TimesIn this episode, I share what Minimal Viable Planning (MVP) is, and how you can put a plan in place for challenging times. MVP came up in a recent client session and is also something we do as a family when life gets a bit wild. This practice can be extremely helpful for overcoming overwhelm when you need it most!You will also learn about:
How to choose the critical things you NEED to get done
Why setting a date/time range for your MVP is crucial
How to co...
2023-10-1025 min
Lead with LessEP 15. Burnt Out and In Pain to Thriving and Successful with Lotty RobertsFrom the moment I decided to start the podcast, I knew I wanted to have Lotty Roberts on the show to talk about her mindfulness journey, and share practices that can help you thrive in this ever changing landscape of life.Lotty is the founder of MiND.U, a business that helps individuals and workplaces flourish from the inside out. She has 25 years of experience leading and coaching people through large scale change and transformation programmes, and during her own leadership journey, Lotty discovered the power of mindfulness to help navigate her own challenges and change. Such...
2023-10-031h 02
Lead with LessEP 14. Comparison Shift: Moving from Envious to EmpoweredIn this episode I talk about comparisons and how you can shift any feelings of envy into empowerment. I also dive into comparison psychology so that you can get a better understanding overall.
You will also learn about:
Why we compare ourselves to others
The difference between ‘upward’ and ‘downward’ comparisons
How to powerfully reflect and shift comparisonitis
Why it’s important to know what you really want
How to use comparison as a driver
Why you should look at your gains vs your gaps
How to decrease where your comparison flares up
Remember, t...
2023-09-2628 min
Lead with LessEP 13. Burnout: Alarming Burnout Statistics & Impact of Psychological Safety with Professor Jarrod HaarThis is an eye opening episode with Professor Jarrod Haar on the statistics around burnout and psychological safety in the workplace, and how things have adapted post COVID. Jarrod was one of my business research lecturers at the University of Waikato, and it was an honour to have him on the podcast sharing his research on this very important subject.
Jarrod has won industry and best-paper awards, as well as multiple research grants ($6.7m individually), and is a named researcher on a $102m National Science Challenge. He is a Fellow of the Royal Society of Ne...
2023-09-191h 05
Lead with LessEP 12. The Best Question for Decision DoubtsIn this episode, I talk about why you might doubt your decisions and what problems it can create when you spiral into doubting tendencies and patterns.
I am then going to share a really powerful question that I love to ask myself, and also use with clients, to help them get clearer and make the best decision for them with the information they have.
You will also learn about:
What happens when you caught up in “right” and “wrong” thinking
How decision paralysis might show up in your life
The difference between making a dec...
2023-09-1223 min
Lead with LessEP 10. Overwhelm Buster: Taking Control of Your Stress and WorryLet’s talk about overwhelm and how to take control of it! I am not immune to overwhelm and it regularly overtakes my brain when I have so many things to get through or ideas on my mind. I know for some of you, this might be the case too!In this episode, I share some common patterns of overwhelm that I see coming up for clients, and myself, then share some practical tips on how you can begin to overcome the stress and worry of your never-ending ‘to do’ list.
You will also le...
2023-08-2924 min
Lead with LessEP 8. Navigating the Transition: Five Shifts I had to Make Returning to WorkIn this episode I talk about my newest season, parenthood, and how I have been navigating the transition back into work.It has definitely been one of the most challenging times I have had so far so there was a need to be really intentional about how I navigated this shift and the biggest things I needed to change in my mindset AND the way I worked.This episode can also apply to any transition you might be going through in life, and what you may need to look at in order to reevaluate and make...
2023-08-1533 min
Lead with LessEP 7. Building a Badass Career with Rosie McCarthy⚡What does it mean to have a Badass Career?⚡Is it all about Passion? OR Is it about Purpose?⚡How do I actually have a career that I really love?All of these questions are answered by the incredible Rosie McCarthy, CEO of Badass Careers in this week's episode of Lead with Less.Rosie’s purpose behind Badass Careers is leading a movement dedicated to helping goal-getting professionals figure out what they want in their careers and then make it happen.Rosie shares her own badass career story, and how you can go f...
2023-08-0854 min
Lead with LessEP 6. Busting Leadership Myths and Embracing Your Inner LeaderYou ARE a Leader. Whether you’re in a “leadership position” or not, you’re a Leader.One of the most frequent conversations I have with my coaching clients is having them see and believe that they are Leaders. Whether in their personal life or their career.Yet, it’s something many still struggle to see and embrace.In this episode, I debunk some leadership myths and talk about how you can step into your role as a leader in work, life, relationships and more.
You will also learn about:
...
2023-08-0131 min
Lead with LessEP5. From Doubt to Confidence: Cultivating Self-Worth with Courtney DurrIn this episode, I talk with Courtney Durr, a self-worth coach and Founder of Worthwild, who helps women cultivate a kinder, more healthy relationship with themselves.We talk about Courtney’s journey with self-worth and confidence, why she believes it’s so important, and so much more!Throughout the conversation, I also interweave the teachings from Courtney with the corporate working world so you can understand all the different ways self-worth might show up for you. You will also learn about:
How self-worth and confidence are connected
The difference between self-worth and worth...
2023-07-251h 05
Lead with LessEP4. The Mindset Reset: Rewiring Your Thinking for Positive ChangeYour thinking has a BIG impact on your feelings and your actions, which then flows into the experience you’re having day to day in your life.Being intentional with your mind and ensuring that it works FOR you, is key to being your best and creating a successful feeling life.In this episode, I talk about rewiring your Mindset and the 3 C’s Framework that everyone can adopt straight away for positive change.You will also learn about:
What mindset is and how it was created
How your mindset shows up late...
2023-07-1820 min
Women in The Nude PodcastWITN x Sasha Q+AAfter receiving so many amazing question submissions, we decided to share a special Q+A episode! I chat about motherhood, my journey with PCOS management, acting, mental health, my favorite skin care products, and more! If you love this episode and want to hear more like it, let us know! As promised, here's a list of some of my favorite go-to skin care products...Laneige Water Sleeping Mask Cream and Overnight Lip Mask Skin and hair-safe Coconut oil for makeup removal and hair treatment Bare Minerals Tinted Moisturizer with SPF Peace Out Acne Dots and...
2023-07-1243 min
Women in The Nude PodcastWITN x Sasha Q+ASend us a textAfter receiving so many amazing question submissions, we decided to share a special Q+A episode! I chat about motherhood, my journey with PCOS management, acting, mental health, my favorite skin care products, and more! If you love this episode and want to hear more like it, let us know! As promised, here's a list of some of my favorite go-to skin care products...Laneige Water Sleeping Mask Cream and Overnight Lip Mask Skin and hair-safe Coconut oil for makeup removal and hair treatment Bare Minerals Tinted Moisturizer with SP...
2023-07-1243 minWomen in The Nude PodcastWITN x Tay LautnerWe're thrilled to have Tay Lautner on the podcast! In this episode, we chat about the evolution Taylor's had with her mental health and the journey to helping others through her foundation Lemons by Tay, her podcast The Squeeze, her relationship with her husband, Taylor Lautner, the honest truths of being in the spotlight, and so much more! Support the showTune in to Sasha Pieterse's, "Women In The Nude" podcast and join the conversation. Let's embrace our naked truths, shatter taboos, and create a supportive community of women who uplift and empower one another. Re...
2023-07-0557 min
Women in The Nude PodcastWITN x Tay LautnerSend us a textWe're thrilled to have Tay Lautner on the podcast! In this episode, we chat about the evolution Taylor's had with her mental health and the journey to helping others through her foundation Lemons by Tay, her podcast The Squeeze, her relationship with her husband, Taylor Lautner, the honest truths of being in the spotlight, and so much more! Support the showTune in to Sasha Pieterse's, "Women In The Nude" podcast and join the conversation. Let's embrace our naked truths, shatter taboos, and create a supportive community of women who uplift an...
2023-07-0557 min
Lead with LessEP2. Embracing Your Unique Version of SuccessSuccess is often something that is externally driven and a definition that we’ve taken from someone else.
BUT, is that the truth of success for YOU?
In this episode, I talk about why we need to redefine success and how to create your own unique version of it.
You will also learn about:
How success varies across individuals
The negative consequences of a narrow success definition
What comparisons might be doing to you and how to navigate it
Why it’s important to focus on how you want to FEEL vs LOOK
...
2023-07-0419 min
Lead with LessEP1. Thriving In the Hardest Era of WorkIn this episode, I talk about one of the toughest talks I’ve had to do in my career to date, the DisruptHR talk. I also share the key takeaways from it that will help you thrive in the hardest era of work.
You will also learn about:
What’s causing us to be in the hardest era of work
Why you might be feeling burned out, overwhelmed and doubtful
How self-work can help you as a professional and/or people leader
Three things you can do to thrive right now
How you can step into a gro...
2023-07-0428 minWomen in The Nude PodcastWITN x KARENA DAWNWe are beyond thrilled to have Karena Dawn on our 3rd episode of Women in the Nude! Karena is a deep and multifaceted stunner who also happens to be an author and the creator of your favorite female-driven wellness company, Tone It Up, and the host of the beloved podcast, The Big Silence! Follow Karena on Instagram and click this link to find all of the wonderful things Karena is up to. Support the showTune in to Sasha Pieterse's, "Women In The Nude" podcast and join the conversation. Let's embrace our na...
2023-06-2855 min
Women in The Nude PodcastWITN x KARENA DAWNSend us a textWe are beyond thrilled to have Karena Dawn on our 3rd episode of Women in the Nude! Karena is a deep and multifaceted stunner who also happens to be an author and the creator of your favorite female-driven wellness company, Tone It Up, and the host of the beloved podcast, The Big Silence! Follow Karena on Instagram and click this link to find all of the wonderful things Karena is up to. Support the showTune in to Sasha Pieterse's, "Women In The Nude" podcast and jo...
2023-06-2855 minWomen in The Nude PodcastWITN x Violetta BensonVioletta Benson is one of the best. In this episode of Women in The Nude, Violetta gives us hilarious, real, and honest truths about relationships, women's health, mental health, and more. Her outlook on life is both uplifting and comforting, so come along for the ride, you won't regret it. Make sure you keep up with Violetta by listening to her podcast, Almost Adulting anywhere you get your podcasts, and by following her social channels, @DaddyIssues_ and @VioletBenson for content that gets you through the day. Thank you for joining us, don't forget to find...
2023-06-211h 36