Shows
Decode Your Body59 | You’re Not Tired from Symptoms — You’re Tired of Second-Guessing Your BodySomething feels off — so you reach for a fix. A supplement. A food list. A new plan.
But what if the real problem isn’t what you’re doing… it’s that you don’t know your body’s current pattern?
This episode mirrors that moment — and shows you what starts to shift when you stop reacting to symptoms and start leading your body like a CEO.
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➤ Get weekly insights and early access to my signature program, Body CEO™, so you can become the CEO of your body—and lead your health wi...
2025-11-1811 minDecode Your Body58 | When Your Energy Matches the Life You WantYou’ve built systems that work — for your business, your home, your schedule.
But what happens when your body stops keeping up?
This episode reveals the kind of burnout high-performing, ambitious women rarely recognize: when symptoms aren’t loud, but they’re costing you.
Learn how your body type, your current imbalances, and overlooked signals all play a role — and the small, strategic shifts that bring your energy and clarity back on track.
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➤ Get weekly insights and early access to my signature program, Body CEO™, so you...
2025-11-1112 minDecode Your Body57 | Acne, Eczema, Rashes — Your Skin’s the Messenger, Not the ProblemIf your skin has been speaking — through acne, eczema, psoriasis or rosacea — and nothing you’ve tried seems to work, it might be time to shift the question.
What if it’s not reacting... but revealing something to you?
In this episode, I offer a new lens for understanding skin symptoms — not as random flare-ups, but as intelligent signals from a body that’s been trying to get your attention.
This conversation won’t give you another routine to follow.
It will give you a way to finally make sense of what your body’...
2025-11-0410 minDecode Your Body56 | Gas & Bloating - From Frustration to ConfidenceTired of waking fine and feeling five months pregnant by afternoon? It doesn't always have to be this way.
Join me, Tasha Miller, as I break down why bloating and gas aren’t just about what you eat but what your body is trying to tell you.
Short, practical, and real — learn how to listen to your body, stop guessing, and start making choices that actually work for your unique body type blueprint.
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➤ Get weekly insights so you can become the CEO of Your Body: tashamiller.co/news...
2025-10-2808 minDecode Your Body55 | It’s Not About the Cookie: Understanding What Your Cravings Are Really Trying to SayYou’ve been told cravings are the problem.
They’re not.
Your cravings are data — signals from a body that’s been trying to get your attention.
This isn’t about willpower or control.
It’s about awareness.
In this episode, I’m breaking down what’s really happening in those moments when logic disappears and the craving takes over — and why fighting it only makes it louder.
Because once you start recognizing what your body’s actually saying,
you stop trying to manage it… and start partnering with it.
It’s n...
2025-10-2110 minDecode Your Body54 | The Hidden Link Between Your Body Type, Parenting, and Marriage RelationshipsUnderstanding your body type blueprint doesn’t just shift your digestion, energy, or brain fog — it transforms how you show up in your home.
In this episode, I’ll show you how decoding your own body type helps you:
Respond to your children with more clarity and less reactivity
Understand your marriage through the lens of design — not frustration
Create rhythms that support your entire family’s physical and emotional balance
Your body has been speaking in patterns & signals, not problems. When you finally understand what your symptoms are saying, everything changes — including your relationships.
Connec...
2025-10-1413 minDecode Your Body53 | Why the Same Foods Feel Fine One Day & Not the Next: Decode Bloating and Gut SymptomsYou sit down to eat the same meal that felt totally fine yesterday… and suddenly you have bloating, your energy crashes, and your day feels completely thrown off.
If you’ve ever thought, “What just happened? Why is my body reacting like this?” — you’re not alone.
In this episode, I’ll show you what’s really going on when your digestion feels unpredictable — even when nothing has changed on your plate.
You’ll learn:
• What bloating, fatigue, and brain fog are actually trying to tell you
• How your internal state (nervous system, hormones...
2025-10-0714 minDecode Your Body52 | Still Feeling Fatigue After Taking Supplements? Here’s What You’re MissingBefore you buy another supplement, take a breath.
If you're doing everything “right” — eating clean, following the protocols, taking the supplements — and still feel off, it’s not your effort. It’s the approach.
In this episode, I’m sharing the three hidden levers that impact your energy, digestion, and hormones daily — and why they only work when aligned with your unique body type.
If you’re done wasting money and energy on one-size-fits-all fixes, this is your invitation to start reading your body’s language and finally feel clearer, calmer, and more energized.
...
2025-09-3011 minDecode Your Body51 | Why Doing Everything “Right” Still Feels Wrong — And What Your Symptoms Are Actually Telling YouYou’ve tried it all—clean eating, supplements, workouts, even mindfulness—and yet the fatigue, brain fog, and bloating keep showing up. It’s not because you’re undisciplined or doing it wrong. Your body isn’t sabotaging you, it’s signaling you. In this episode, I share why all the “right” steps haven’t worked and how your symptoms are really a conversation your body has been trying to have with you for years.
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2025-09-2310 minDecode Your Body50 | Heavy, Unmotivated, Brain Fog? Signs You Are Out of BalanceWake up feeling light, clear, and motivated again. No more dragging through the day with brain fog, fatigue, or that heavy, stuck feeling. In this episode, you’ll hear how to unlock steady energy, sharpen your focus, and restore the motivation to follow through — so you can show up fully in your work, your relationships, and the life you’ve been craving.
Living in sync with your unique body type is the key you have been missing.
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2025-09-1612 minDecode Your Body49 | Symptoms of Burnout, Stress, and OverworkingImagine running your life & business with a calm, sharp focus. You finish projects on time, close your laptop, and still have the energy to enjoy supper with your family, laugh with your kids, and feel proud of how you showed up that day. That’s what happens when your body is in rhythm.
But for so many women, drive turns into overdrive — and the result is what I call the overheated pattern. On the outside it looks like productivity, but on the inside it feels like burnout waiting to happen. In this episode, I’m breaking down how thi...
2025-09-0912 minDecode Your Body48 | Exhausted and Unfocused? The Body Type Imbalance That’s Blocking Your EnergyDo you ever feel scattered, tired, bloated — or even wonder if you might “have ADHD”? You’re not alone. In this episode, I’m walking you through the Dry and Depleted Body Pattern, one of the most common imbalances I see in entrepreneurial women.
You’ll see how this pattern shows up in your body as anxiety, restless energy, brain fog, constipation, or sleepless nights — and why it’s so often mistaken for stress, hormones, or burnout. I’ll also share a client story that proves you don’t have to live scattered and depleted, and how a few simple shifts...
2025-09-0213 minDecode Your Body47 | Tired, Stuck, and Gaining Weight? 5 Ways to Restore Energy and Drop Pounds Naturally (Part 2)You’ve tried the salads, the smoothies, the calorie cutting — but the weight still won’t budge. Your energy’s flat, your digestion isn’t what it used to be, and you’re left wondering if it’s just hormones or metabolism slowing you down.
Here’s the truth: stubborn weight isn’t just about eating less or moving more. It’s about whether you’re eating in rhythm with your unique body type blueprint.
In this episode, you’ll learn 5 simple eating shifts that not only support weight loss, but also restore the energy, mental clarity, and conf...
2025-08-2614 minDecode Your Body46 | 4 Root Causes of Weight Gain You’ve Never Been Told—And How They’re Stealing Your Energy (Part 1)Why You’re Gaining Weight (Even When You’re Doing Everything “Right”)
Are you eating clean, working out, maybe even cutting carbs — yet nothing changes? The scale doesn’t budge, your clothes feel tighter, and your energy feels like it’s stuck in low gear.
The truth is, stubborn weight isn’t just about food and exercise. Your body isn’t failing you — it’s protecting you. And once you understand why, the frustration finally makes sense.
In this episode, I’m sharing four hidden reasons your body holds onto weight — ones most women never hear about in...
2025-08-1912 minDecode Your Body45 | Nighttime Bloating? 5 Simple Shifts for Busy Work from Home Mom'sShe was doing everything right—eating clean, staying active, drinking her water—and still ended every day bloated, having brain fog, tired and frustrated. Sound familiar?
In this episode, I walk you through a real client case where we uncovered a surprisingly simple shift that made all the difference in her digestion, energy, and clarity.
You’ll learn:
• Why bloating at the same time every day isn’t random
• The common habit she thought was helping (but was actually making things worse)
• The exact shift we made in her routine that brought relief—without...
2025-08-1214 minDecode Your Body44 | 3 Surprising Reasons Why Brain Fog Is Costing You Money as A Female Entrepreneur!You’re sitting at your desk, technically working—but everything takes longer. You reread the same line three times, forget what you were doing, and feel behind before the day even starts.
If you’re an entrepreneurial woman trying to lead your business and your home, this episode is a must. Brain fog isn’t just annoying—it’s expensive. It drains your productivity, delays your decisions, and impacts how you show up for your clients, your team, and your family.
In this episode, I break down 3 surprising physiological reasons for your brain fog and how to fix t...
2025-08-0515 minDecode Your Body43 | 6 Habits for Work-from-Home Moms to Reduce Stress and Reclaim EnergyYou’re a purpose-driven woman running a business and a household—but your mind feels overloaded, your focus is scattered, and your energy just isn’t there.
I’m sharing 6 practical habits I use every week to reduce stress, clear brain fog, and protect the energy you need to lead both at home and in your business. Whether you're a solopreneur, dreaming of starting a business, or juggling multiple roles, these shifts will help you reclaim clarity and get more done—without burning out.
You’ll learn how to:
Stop task switching and protect your...
2025-07-2918 minDecode Your Body42 | 3 Reasons You Can’t Focus Under Business Stress — Brain Fog, Fatigue & the Gut Health ConnectionIf your planner is full but your brain still blanks out when you sit down to work, this episode will help you understand why your mental clarity is lacking. We’re digging into 3 common, root-level reasons your focus is off—none of which have anything to do with willpower.
From gut overload to rhythm misalignment to sensory overwhelm, these patterns can quietly drain your clarity. But once you recognize them? That’s when things start to shift.
Tune in to learn why your brain is protecting you—not failing you—and how to start list...
2025-07-2211 minDecode Your BodyTrailer—For Purpose-Driven Women Who Want Energy, Mental Clarity, and a Healthy Body to Thrive as a Female Entrepreneur & In Their HomesYou’re exhausted, dealing with brain fog, bloating, and maybe even stubborn weight — all while doing everything right. You’re meal prepping, squeezing in workouts, taking your supplements, likely tracking your cycle. You’ve blamed hormones, perimenopause, burnout, food sensitivities — maybe even ADHD tendencies…yet nothing explains why your body and mind still feel completely out of sync.
Here’s the truth no one’s told you: it’s not just hormones, or age, or stress. You’re living in a mind–body mismatch — out of rhythm with how your body is uniquely designed.
Natural Health Solutions is for...
2025-07-1602 minDecode Your Body41 | Ready to Restore Energy & Claim Mental Clarity this Year? (Quick Podcast Update for Mom Entrepreneurs)Hi there, lovely! 🌟 You might have noticed some changes around here—new name, new cover, and yes, a fresh vibe! Welcome to the newly rebranded Natural Health Solutions Podcast, hosted by me, Tasha Miller.
If this episode found you, chances are you're juggling the beautiful chaos of raising a family and nurturing a business or dreaming of one. And let's be honest, sometimes it feels like your body is your biggest hurdle!
Join me as we dive into understanding the signals of our bodies. From scattered focus and brain fog to bloating and low energy, these...
2025-07-1513 minDecode Your Body40 | Ignoring Your Gut Health? 4 Reasons Mom Entrepreneurs Can't Afford Healing Their Digestion!If your body feels like it’s always lagging behind your intentions, listen in.
This week, I’m getting into why gut health deserves your attention—not later, but now. We’re talking about:
The connection between your digestion and symptoms like fatigue, anxiety, skin flare-ups, and hormonal swings
Why this isn’t just your issue—it affects your whole family, from moods to meltdowns
How your body’s burnout is often a gut issue in disguise
What it actually looks like to model health without making your kitchen another stress...
2025-07-0812 minDecode Your Body39 | Struggling with Fatigue & Burnout Even After 8 Hours of Sleep? Find Out Why!Hey there, lovely! 🌞 Let's talk about that morning energy (or lack thereof). Have you been sleeping your usual eight hours and waking up feeling like you pulled an all-nighter anyway? Yep, been there too!
This episode dives into why consistent fatigue, brain fog, and low energy might not be about your sleep at all. We explore the connection between your gut health and your overall energy levels. Spoiler alert: it's not just about how long you sleep, but what your body's doing during that time!
xo, Tasha
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2025-07-0109 minDecode Your Body38 | Diarrhea Even After Eliminating Trigger Foods? Try this Gut Health Hack InsteadYou’ve already cut the foods. You’ve read the gut health blogs.
But you’re still living with diarrhea that controls your day—and no one seems to have real answers.
You second-guess every meal, every outing, every plan.
And deep down, you're starting to wonder if this is just how it’s going to be.
I’m not here to hand you another list of what to eliminate.
I’m here to help you see your symptoms differently—because your body isn’t broken.
It’s communicating. And once you start to underst...
2025-06-2408 minDecode Your Body37 | It’s Not Just Hormones! 3 Gut Health Clues for Your SymptomsIs It Really Just Hormones—Or Is Your Gut to Blame?
You’re exhausted. Bloating’s a daily battle. Your moods are unpredictable. Everyone says it’s just midlife or perimenopause—but what if your gut is the real culprit?
In this episode, I’m sharing 3 gut health clues most women are missing—especially in their 30s, 40s, and 50s.
Tune in to connect the dots.
xo, Tasha
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➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter: https://tashamiller.co/newsletter
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2025-06-1709 minDecode Your Body36 | Boost Energy & Digestion — A Daily Rhythm Reset for Fatigue & Brain FogWhat if your bloating, fatigue, or food cravings aren’t about what you’re eating—but when and how you’re moving through your day?
In this episode, we’ll unpack a simple rhythm that could change the way you think about your digestion and energy—for good. If you’re tired of second-guessing your meals or running on empty by 3 p.m., this is for you.
You’re not stuck. You’re just missing one key piece most women never get taught.
xo, Tasha
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2025-06-1012 minDecode Your Body35 | 5 Shifts to Restore Energy & Mental Clarity — Break Free from Brain Fog & StressHi friends! Ever feel like the vibrant, energized version of yourself is buried under endless symptoms and exhaustion? I get it — when your digestion is off, everything feels off.
But here's the good news: in this episode, I’m diving into five powerful shifts to help you regain your clarity, energy, and that amazing sense of self that’s been missing.
We'll talk about why your body's signals aren't the enemy, but actually your greatest ally in the journey back to health.
Whether it's anxiety, fatigue, or simply the fear of not feeling good a...
2025-06-0307 minDecode Your Body34 | 1 Weekly Reset to Reverse Stress-Related Weight Gain — Balance Hormones & Restore EnergyYou’re eating clean but want real results. In this episode, learn how stress affects weight gain—from hormones to digestion—and the one weekly rhythm that can help you feel lighter, more in control, and fit into those jeans that are tucked back in your closet somewhere!
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter: https://tashamiller.co/newsletter
➤ Have a question or an episode idea? Share it anonymously ➺ https://tashamiller.co/asktasha
➤ Feedback or Questions > Contact me at hello@tashamill
2025-05-2709 minDecode Your Body33 | Gut Health 101: Celiac, Food Allergies, or Sensitivities—What’s Really Behind Your Bloating & FatigueBloating after a piece of toast. Brain fog after lunch. Random rashes or stomach pain from foods you used to eat without any issues.
If you’ve found yourself reacting to random foods—and wondering what’s actually going on—listen in.
In this episode, I break down the difference between food allergies, food sensitivities, and celiac disease in plain language. More importantly, I’ll show you why the problem might not be the food itself… but the state your body is in when you eat it.
→ The real difference between allergies, sensitivities, and celiac...
2025-05-2009 minDecode Your Body32 | Burnout, Fatigue & Stress? 3 Reasons Your Energy Keeps CrashingYou want clarity. Energy. A body you can depend on. Because you have a mission, goals, and desires to achieve.
But instead, you're dealing with brain fog, fatigue, and gut issues that seem to hinder your future.
In this episode, I’m sharing what I wish someone had told me sooner:
Your symptoms have a history.
Chronic stress, skipped meals, late nights—they don’t just disappear. They settle in.
And over time, they disrupt your digestion, your focus, and your ability to show up in the life you're called to live.
I...
2025-05-1315 minDecode Your Body31 | Clear Brain Fog and Congestion With This 2-Minute Daily RhythmImagine waking up clear-headed. Breathing deeply. Thinking with focus again.
In this episode, I share a simple rhythm that’s helped restore my clarity, energy, and presence—naturally and consistently.
If brain fog, sinus congestion, or sluggishness have been stealing your days, this gentle practice won’t fix everything—but it’s a powerful place to start. In this episode I talk about:
→ How low oxygen impacts your focus and mood
→ What your sinuses are really trying to tell you
→ A daily rhythm that supports clarity, sleep, and mental energy
xo, Tasha
2025-05-0609 minDecode Your Body30 | Your Body Type & Digestion — The Key to Unlocking Energy & Mental ClarityAre you tired of guessing what’s wrong with your digestion, your energy, or your skin—and feeling like nothing you try really works?
In today’s episode, I’m pulling back the curtain on a powerful, simple first step: understanding your body’s natural patterns—and how to use them to start healing from the root.
I’ll walk you through the three main body constitution types, how they can work to your advantage when they are balanced, and how they can show up in everyday symptoms like bloating, diarrhea, constipation, skin flares, IBS, exhaustion—and...
2025-04-2920 minDecode Your Body29 | Heal Digestion, Simplify Meals, Save Money—Inside My Pantry SystemIf you're dealing with bloating, constipation, diarrhea—or just feel like your digestion is always off—your pantry might be part of the problem. In this episode, I’m sharing the exact staples I keep stocked to support digestion, simplify meals, and stretch your grocery budget. These are the same shelf-stable basics I relied on while living off-grid for 5 years—and I still use them today.
You’ll learn:
Why your pantry might be working against you
What I buy in bulk (and how I store it)
My top gut-friendly staples
The most common pantry mistakes I see (and...
2025-04-2212 minDecode Your Body28 | Gas and Bloating Aren’t Random—They’re Early Clues You Shouldn’t IgnoreAlways dealing with gas, bloating, or brain fog—but still brushing it off as “normal”?
You deserve to feel light after meals, clear in your mind, and confident in your body again. This episode is your first step toward that.
I’ll show you what these early digestive symptoms are really telling you—and why they’re not random. You’ll learn how gas and bloating show up differently depending on your body type, how they signal the first stages of imbalance, and why this is your chance to step in before things get worse.
If you’re...
2025-04-1510 minDecode Your Body27 | Why You’re Struggling With Gut Symptoms—And What to Do FirstHi Friend!
We've all been there—feeling like your body is trying to tell you something but you just can't decipher the message. Is it the late night snackies, or maybe that looming work deadline? Before you dive into yet another quick-fix diet or reach for the supplements, let's hit pause.
This episode is all about tuning into your unique body signals with six actionable steps. I promise you'll feel like a detective, piecing together the clues your body is giving you until those "why am I always bloated" Google searches become a thing of th...
2025-04-0814 minDecode Your Body26 | Feeling Heavy After Eating? Pay Attention To This Warning SignFeeling bloated, heavy, or foggy after meals—but not sure why?
What if your food left you feeling light, energized, and clear instead of weighed down?
In this episode, you’ll learn how to recognize the signs that your digestion needs support and how to adjust your meals in gentle, doable ways—so you can finally eat in a way that feels good in your body again.
🎧 Inside this episode:
• Subtle signs your meals are too heavy
• What healthy digestion actually feels like
• Simple shifts that ease bloating and restore energy
x...
2025-04-0112 minDecode Your Body25 | Sluggish and Bloated After Winter? 3 Signs Your Digestion Needs a Reset!Ready to feel lighter, clearer, and more like yourself this spring?
If you’ve been feeling bloated, tired, or weighed down after winter, your body might be asking for a reset. In this episode, I’ll share 3 simple signs your digestion needs support—and how to start feeling good in your body again.
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter: https://tashamiller.co/newsletter
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2025-03-2505 minDecode Your Body24 | Stress-Free Mealtimes: This Simple Routine Will Save You Time & Energy!Hi friend! Have you ever felt completely stuck at mealtime, staring at the fridge with no clue what to cook? It's frustrating, right? Trust me, I know all too well. The overwhelm of decision fatigue, food wastage, and digestive discomfort from last-minute meals can be all too familiar.
But don't worry, I've got your back! For over a decade, I've been using a meal planning method that's been a literal game-changer for me. It's kept my sanity intact, saved me time and money, and best of all, it turns mealtime into a breeze while being kind to...
2025-03-1812 minDecode Your Body23 | 20-Minute Meals — Simple Weekly Prep to Save Time, Reduce Stress & Decision FatigueFeeling overwhelmed trying to cook healthy meals? Or just staring into the fridge, wondering what’s for supper? I’ve been there!
The truth is, your digestion thrives when you eat better—but that doesn’t mean meals have to be complicated. Today, I’m sharing my stress-free weekly meal prep routine that gets simple, nourishing meals on the table in 20 minutes or less—seriously. No complicated meal plans. No all-day kitchen marathons. Just a flexible system to make cooking easier, faster, and way more doable!
xo, Tasha
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2025-03-1111 minDecode Your Body22 | 6 Heartburn Triggers Wrecking Sleep & Focus for Work From Home Moms (+ 1 Quick Tip)Ever feel that burning in your chest or stomach? Maybe a sour taste creeping up, especially after eating—or worse, waking you up at night? Acid reflux isn’t just uncomfortable; it’s a sign your body needs attention.
In this episode, I’m breaking it down in a way that makes sense so you can understand what’s really going on.
💡 Here’s what we’re covering:
What acid reflux & heartburn really is
The different places in your body you might feel the discomfort
6 common triggers that could be making it worse
A quick tip to help...
2025-03-0417 minDecode Your Body21 | Is Your Poop Normal? What Timing, Color & Smell Reveal About Bloating, Fatigue & Stress (Yes, We’re Going There)!
Let’s talk about something we all do but rarely discuss—bathroom habits! Your gut health is sending you signals every day, and your trips to the bathroom hold important clues. In this episode, we’re breaking down:
What “normal” really looks like when it comes to bowel movements.
How frequency, color, and smell can reveal what’s happening inside.
Signs your gut might be asking for help—and what to do about it It’s a conversation that might just change the way you think about your health! You won't want to miss it!!
xo, Tasha
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2025-02-2516 minDecode Your Body20 | Stomach Pain & Bloating? Stop Eating This Healthy Food the Wrong Way for Better Gut HealthJoin me as I share a personal journey into my son's digestive health issues and the incredible difference we noticed by simply changing when and how he ate this ONE healthy food. You’ll hear how this small shift brought relief, and why it might do the same for you!
If you’re ready to feel better, say goodbye to feeling bloated, and embrace more energy, grab a comfy seat and join me!
xo, Tasha
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➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter: https://tashamiller.co/newslet...
2025-02-1813 minDecode Your Body19 | Caregiver Burnout & Fatigue: 3 Ways to Protect Your Energy & Stress LevelsIf you're a mom taking care of a child with a chronic illness or a daughter taking care of an aging parent, this episode is for you. It is easy to ignore your own health while juggling medications, doctor's visits, and daily routines for others. But those bloating feelings, stomach pains, or digestive issues you're experiencing while juggling it all-- they're not random! Chronic stress can cause major imbalance & dysbiosis in your gut health. Today, we'll uncover what's happening and offer three simple, doable ways to support your digestion, even amidst your caregiving responsibilities.
xo, Tasha
2025-02-1112 minDecode Your Body18 | 5 Stress-Relief Hacks to Help Fix Your DigestionWho's ready for some self-care today? I'm excited to share five quick and easy techniques to help you de-stress, help your gas, constipation, bloating, diarrhea and acid reflux—all in five minutes or less! No need for a day spa; you can try these right at home. Grab a pen and take notes!
xo, Tasha
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2025-02-0416 minDecode Your Body17 | Stuck In A Weight Loss Rut? Try These 5 Simple Shifts To Feel Lighter and More Confident!You know that frustrating feeling when the scale just won't budge, no matter how hard you try? I've been there too, and today I'm sharing some game-changing insights!
In this episode, we're diving into five easy, doable shifts that can help support your digestion and metabolism, leaving you feeling lighter and more energized. These aren't massive lifestyle overhauls, just tiny tweaks that are simple and easy to maintain, but can help you in your weight loss goals to feel more confident. Join me, and listen in...
xo, Tasha
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2025-01-2815 minDecode Your Body16 | 6 Food Combinations That Could Be Causing You Indigestion, Gas, Bloating and Fatigue After MealsHave you ever wondered why despite eating all the ‘right’ things, you still feel bloated or sluggish? 😩 Well, guess what? The answer might just lie in the way you’re combining those healthy ingredients! Dive into this episode as we uncover the hidden food combos that could be sabotaging your gut health.
Plus, stick around for a surprise combo that’s doing more harm than good! Grab your earbuds, get comfy, and let’s learn how to truly listen to what our bodies are saying.
xo, Tasha
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2025-01-2113 minDecode Your Body15 | 3 Habits to Break Stressful Food Beliefs — Ease Stomach Pain, Bloating & FatigueWelcome back to the final episode of our series on the fascinating connection between childhood food beliefs and digestion. If you’ve been feeling like your stomach has a mind of its own lately, this episode is your go-to guide for taking back control—gently and mindfully.
We’re diving into three simple yet powerful eating habits that can transform your gut health. Imagine feeling light, energized, and free from that constant nag of bloating or discomfort. A lot of us unknowingly hang onto beliefs that make us overeat or snack mindlessly. Today, you’re going to learn ho...
2025-01-1612 minDecode Your Body14 | 3 Steps to Replace Stressful Food Rules — End Food Guilt and Boost Energy for Work-From-Home MomsHey friend! Ever felt tied down by food rules like "finish your plate" or "healthy food is too expensive"? In this episode, we chat about breaking those chains and making peace with your plate. Let's dig into how one lingering food belief might be messing with your digestion and learn to swap it for a healthier, happier approach to eating.
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter: https://tashamiller.co/newsletter
➤ Have a question or an episode idea? Share it anonymously ➺ https...
2025-01-1508 minDecode Your Body13 | 7 Sneaky Food Rules Sabotaging Your Energy — Beat the 2 p.m. Crash & Ditch Food GuiltGrab your earbuds for this 3-part series this week, and let’s talk about something personal today—how those quirky little food rules we learned as kids might be messing with our digestion today. From "finish your plate" to "don’t eat so much or you’ll get fat," turns out, these aren’t just innocent phrases—they’re shaping our gut health and overall relationship with food.
Today, we're going to break down some of those childhood food beliefs that have followed us into adulthood and take a look at how they impact our digestion. I’m sharing some p...
2025-01-1413 minDecode Your Body12 | Tired of Feeling Stress & Overwhelm? Stop Wasting Time on Resolutions—Take These 5 Steps to Thrive Now!I see you over there, feeling overwhelmed by stress, gut issues, and brain fog. Well, it's time to turn things around for 2025 starting now! In today's episode, we are going to delve into 5 steps to setting intentional goals that align with your life and reduce stress. Forget New Year's resolutions, these sustainable, steps will give you something to look forward to every year, so you can overcome those digestive issues, or anything that is weighing you down, and causing fatigue. Together, we'll explore how setting your intentions can lead you to thrive even amidst chaos.
Ready to fe...
2025-01-0714 minDecode Your Body11 | Overwhelmed With What to Eat for Your Stomach Pain? Prep This Gut-Healing, One-Pot Recipe in Under 5 Minutes!Do you ever feel like every meal is unpredictable—sometimes leaving you energized, but other times weighed down by bloating, discomfort, or pain? You’re not alone, and I’ve been there too. But here’s the good news: the solution might be simpler than you think.
In this episode, I’m sharing a quick, gut-friendly recipe called kitchari. This one-pot Ayurvedic dish is soothing, nourishing, and incredibly easy to prepare—whether you’re using an Instant Pot or cooking it on the stovetop. It’s perfect for anyone struggling with digestive issues like bloating, diarrhea, constipation, or brain fog.
2024-12-3111 minDecode Your Body10 | Struggling with Digestion? Try This Simple Savoury Spice Blend Recipe Made in Under 10 MinutesHey there, my beautiful friend! Today, I'm sharing a simple and easy, savoury spice blend that's a game-changer for anyone dealing with digestive troubles. Whether you're feeling bloated, sluggish, have constipation, diarrhea or are just a bit "off," this blend is your new best friend. Grab a pen and get ready to jot down this simple recipe—it might just transform how you feel!
In this episode, we will cover how to make this spice blend, the incredible benefits they bring, and how to use them to make every meal not just tasty but also healthier and ea...
2024-12-2409 minDecode Your Body09 | Feeling Hopeless About Your Gut Health? 5 Mindset Shifts That Could Change Everything!Have you ever felt like giving up on your gut health journey? You’re not alone. In this episode, I’m sharing five simple but powerful mindset shifts that can help you move past frustration and hopelessness. These shifts have the potential to change the way you approach your health—and they might just change everything.
Join me on a journey to better gut health and discover how small daily changes can bring nourishment and balance. If you’re ready to enjoy food again and feel great in your body, this podcast is your place to learn and grow...
2024-12-1715 minDecode Your Body08 | Does Going to Holiday Meal Events Cause You Stress? Your 5-Step Guide to Survive Stomach IssuesAre holiday meals causing you stress with worries about bloating or food sensitivities? In this episode, we tackle the holiday season with grace using five easy steps to enjoy your food and feel great afterwards.
Beyond just surviving those delicious meals, learn how to truly engage with the essence of holiday gatherings—joy and connection with loved ones. So plug in your headphones, pick a strategy or two, and step into holiday dining with confidence and comfort. Let's chat!
If you enjoyed this episode, please share it with someone who might be struggling with digestive is...
2024-12-1013 minDecode Your Body07 | Is Your Digestive Fire (aka Metabolism) Too Hot or Cold? What It Means for Your Gut HealthHappy Tuesday! Have you ever thought about how your digestion is like a cozy wood stove in a remote cabin? Sounds odd, but bear with me! In this episode, I share my journey of living off-grid and how it taught me the essentials of balanced digestion through the lens of Ayurvedic nutrition.
So, grab yourself a warm drink, get comfy, or multi-task that to-do list and let's explore how to keep your digestive fire balanced!
If you enjoyed this episode, please share it with someone who might be struggling with digestive issues. Don’t forget to...
2024-12-0312 minDecode Your Body06 | Are you Constantly Fatigued? 5 Simple Tips to Boost Energy Through Your Gut HealthWelcome back, friends! Are you feeling tired & drained after eating? Let’s change that! Join me, Tasha, your go-to Ayurvedic Digestion and Nutrition Coach, as we unravel five super simple tips to turn up your energy and give your gut some love — starting at your next meal!
If you enjoyed this episode, please share it with someone who might be struggling with gut health issues. Don’t forget to subscribe and leave a written review on Apple Podcasts!
Join me on a journey to better gut health and discover how small daily changes can bring nourish...
2024-11-2614 minDecode Your Body05 | The Digestive System Explained: Know Your Body to Understand and Fix Your Gut IssuesEver wonder what really goes on inside your digestive system? In today’s episode, we’re taking a fun, educational trip through each part of the digestive tract. From the mouth to the stomach, liver, intestines, and all the way to the exit, you’ll get a clear understanding of what each part does, how they work together, and why it matters in order to fix your gut health. Whether you’re just curious or looking to strengthen your gut health, this episode breaks down the digestive system in a way that’s easy to understand and even easier to remembe...
2024-11-1913 minDecode Your Body04 | 8 Digestive Red Flags You Can See & Smell — Gut Health Clues Linked to Stress & FatigueHave you noticed unexpected changes in your skin, hair, or even body odor and wondered what’s going on? In this final part of our three-part series, "Do I Have Digestion Issues?," we uncover eight visible and sometimes smelly signs that may indicate underlying digestive issues. From dry skin to body odor, each signal is a message from your body about your inner health. Join me as I share insights on how these symptoms connect to digestive imbalance and offer practical ways to listen and respond to your body’s cues.
If you enjoyed this episode, please shar...
2024-11-1218 minDecode Your Body03 | 8 Surprising Mental Health and Circulatory Signs of Poor DigestionHave you ever thought your digestion could impact more than just your stomach? In this episode, we uncover surprising links between digestive health and your mental clarity, mood, and circulation. From unexpected emotions to physical sensations, we’ll discuss how your gut’s performance might be quietly influencing the way you feel each day. Grab your tea, settle in, and let’s explore how paying attention to these signals could reveal more about your overall health than you might expect.
If you enjoyed this episode, please share it with someone who might be struggling with digestive issues. Don’t...
2024-11-1213 minDecode Your Body02 | 5 Internal Digestive Symptoms You Shouldn't IgnoreHave you ever noticed a small ache or discomfort after a meal and thought, "It’s nothing"? This episode dives into five internal signs that your digestive system might be trying to tell you something. These subtle symptoms—like bloating, constipation, and heartburn—are often overlooked but can reveal a lot about your overall health. Understanding these signs is the first step in restoring balance and feeling your best. Join me for this cozy, eye-opening conversation, and let’s explore what your digestion is communicating.
If you enjoyed this episode, please share it with someone who might be strug...
2024-11-1211 minDecode Your Body01 | 6 Powerful Reasons Why Your Digestion Is Vital to Your HealthIn this episode, we dive into why digestion is more than just breaking down food—it’s the foundation of true wellness. From energy and focus to immune support and emotional stability, your digestive health is directly linked to every part of your well-being. Tune in as I share six powerful reasons to prioritize your gut, plus practical insights for nurturing a balanced digestive system that supports you every day.
If you enjoyed this episode, please share it with someone who might be struggling with digestive issues. Don’t forget to subscribe and leave a written review on App...
2024-11-1214 min
Hospitality Hacks Pro PodcastDon't Be Scared, Just Do ItSay hello to the CEO of Pryncess Treats, a monthly subscription service that offers fresh baked goodies to your door. 7 year old Elysia Miller gives us a peak behind the veil of her homemade bakery business with a dose of life advice. That business you’ve been thinking of starting? Don’t be scared, just do it. Need more info? Visit https://pryncesstreats.com/
2022-09-2713 min
Laura Flanders and Friends: Solutions-Focused Progressive Perspectives on Politics, News, and CultureURL - 50 Years After Roe, Is Reporting on Abortion Still Too White?Forty percent of those who get abortion services in the U.S. are African Americans. Would you know it from the media coverage of the Supreme Court’s reversal of Roe vs Wade? S. Mitra Kalita and Sara Lomax-Reese of URL Media join Laura for this month’s “Meet the BIPOC Press” to consider what has changed in the coverage — and the organizing — around reproductive justice in the years since Roe. Are abortion seekers of color still a sidebar in reporting or has journalism finally reached a tipping point on inclusion? What difference are BIPOC-owned-and-operated media making in this moment, to o...
2022-08-0130 min
EdTech TodayThe New Style of Educator Professional DevelopmentOne of the things that should never go back to normal post-pandemic is traditional professional development. In this episode, Adam Geller, Founder and CEO of Edthena, details how new technologies behaviors give teachers more agency over their professional learning. Is this the end of sit and git?As part of the company's focus on the educator, Edthena last month announced this year’s honorees for the Teacher Leader Impact Awards which recognizes the outstanding achievements of teacher leaders nationwide. All nine of the honored educators were nominated by an administrator in their district for making a measurable impact...
2021-06-2921 min
Uplevel Your Agency054: From $40K to $500K in 4 years with Tasha BoothToday I had the pleasure of chatting with Tasha Booth, the Founder and CEO of The Launch Guild, an agency that supports established coaches and course creators, and Coach to Online Support Professionals . Tasha and I met a few years ago when she joined my mastermind program, The CEO Roundtable. Let me tell you one thing about Tasha: when she sets her mind to something -- she gets it done! In this episode, she shares her secret for getting things accomplished and what her business looked like before joining The CEO Roundtable. ...
2021-04-0739 min
Kidlit These DaysOur Most Anticipated Books of 2021Nicole and Matthew talk about the books they’re most looking forward to in 2021. Joining us is Sailaja Joshi, CEO and founder of Mango and Marigold Press.
For even more kidlit news and recommendations, sign up for our The Kids Are All Right newsletter!
RELEVANT LINKS:
Mango and Marigold Press
BOOKS DISCUSSED ON THE SHOW: PICTURE BOOKS
Tag Team (El Toro & Friends) by Raúl the Third
Training Day (El Toro & Friends) by Raúl the Third
Zonia’s Rain Forest by Juana Martinez-Neal
What You Don’t Know: A Story of Liberated...
2021-01-0752 minUplevel Your Agency012: From $40K to $500K in 4 Years with Tasha BoothToday I had the pleasure of chatting with Tasha Booth, the Founder and CEO of The Launch Guild, an agency that supports established coaches and course creators, and Coach to Online Support Professionals . Tasha and I met a few years ago when she joined my mastermind program, The CEO Roundtable. Let me tell you one thing about Tasha: when she sets her mind to something -- she gets it done! In this episode, she shares her secret for getting things accomplished and what her business looked like before joining The CEO Roundtable. ...
2020-06-1737 min
How She Did ThatHow She Grows Her Agency By Building An A+ TeamHave you been considering bringing on your first, or next team member but just the thought alone has you frozen in dread? Where do you even start? How do you know that the person you hire is the right fit? What questions should you ask when hiring? There are so many things to consider when building your team the right way.When it comes to growing your A+ Team, look no further than Nicole Jackson Miller of The Project Designer Company. Nicole is a dear friend and my personal mentor and has been so instrumental in...
2018-11-0119 min